Speed Secrets

Speed Secrets

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This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Marcus Williams


    • Jul 8, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Speed Secrets

    Execution.

    Play Episode Listen Later Jul 8, 2023 24:58


    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

    muscle execution motiv8
    What is SPEED?

    Play Episode Listen Later Jul 5, 2023 30:58


    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

    speed muscle motiv8
    Leadership!

    Play Episode Listen Later Jul 1, 2023 25:44


    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

    leadership muscle motiv8
    Why Your Time Matters...

    Play Episode Listen Later Jun 29, 2023 26:06


    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

    muscle time matters motiv8
    What's Driving You? Faith or Fear...

    Play Episode Listen Later Jun 4, 2023 35:03


    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

    fear driving muscle motiv8
    Distraction

    Play Episode Listen Later May 22, 2023 25:34


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city distractions
    How to Go to College For Free

    Play Episode Listen Later May 11, 2023 24:50


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city college
    Age and Athleticism

    Play Episode Listen Later May 9, 2023 24:31


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city athleticism
    Plyometrics

    Play Episode Listen Later Apr 28, 2023 23:45


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city plyometrics
    The Most Feared Competitor

    Play Episode Listen Later Apr 22, 2023 28:28


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city competitors feared
    Chasing the Perfect Rep

    Play Episode Listen Later Apr 13, 2023 23:49


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city chasing
    ZERO

    Play Episode Listen Later Apr 4, 2023 23:40


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city
    Powerful Yet Relaxed

    Play Episode Listen Later Mar 28, 2023 27:18


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city powerful relaxed
    Standards

    Play Episode Listen Later Mar 28, 2023 24:44


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city standards
    The Power of Backwards

    Play Episode Listen Later Mar 21, 2023 29:33


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city backwards
    FOCUS.

    Play Episode Listen Later Mar 21, 2023 24:53


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city
    Powerful Yet Relaxed

    Play Episode Listen Later Mar 21, 2023 27:18


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city powerful relaxed
    Recovery is Key

    Play Episode Listen Later Mar 21, 2023 27:34


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

    new york city recovery
    There Is No Cure.

    Play Episode Listen Later Mar 10, 2023 28:35


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    no cure
    Regress to Progress

    Play Episode Listen Later Mar 10, 2023 27:32


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    progress regress
    Bulletproof Reserve

    Play Episode Listen Later Mar 10, 2023 25:25


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    reserve bulletproof
    How Good Do You Want To Be?

    Play Episode Listen Later Mar 7, 2023 29:47


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    ATG Split Squat

    Play Episode Listen Later Mar 6, 2023 26:48


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

    split squat
    Youth Training

    Play Episode Listen Later Mar 6, 2023 27:40


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

    youth training
    Athletic Shoulder Essentials

    Play Episode Listen Later Mar 6, 2023 25:02


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

    athletic essentials shoulder
    Acceleration vs Top Speed

    Play Episode Listen Later Mar 2, 2023 38:51


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    acceleration top speed
    How to Use Your Arms When Sprinting

    Play Episode Listen Later Mar 2, 2023 24:53


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    arms sprinting
    Rate of Force Production

    Play Episode Listen Later Mar 2, 2023 28:22


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    force production
    The Trap-3 Muscles

    Play Episode Listen Later Mar 2, 2023 13:25


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    trap muscles
    Discipline

    Play Episode Listen Later Mar 2, 2023 30:57


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    discipline
    ATG Shred

    Play Episode Listen Later Feb 22, 2023 24:43


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    shred
    Setbacks

    Play Episode Listen Later Feb 22, 2023 34:26


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    setbacks
    Knees

    Play Episode Listen Later Feb 18, 2023 23:07


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    knees
    The Soleus

    Play Episode Listen Later Feb 18, 2023 35:17


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    The Basics

    Play Episode Listen Later Feb 15, 2023 32:08


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    basics
    Shin Splints

    Play Episode Listen Later Feb 14, 2023 26:47


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    shin splints
    Goal Setting

    Play Episode Listen Later Feb 13, 2023 24:29


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    goal setting
    Talent

    Play Episode Listen Later Feb 10, 2023 28:31


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    talent
    Bodyweight Training for Speed

    Play Episode Listen Later Feb 9, 2023 32:13


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    speed bodyweight training
    In-Season Lifting

    Play Episode Listen Later Feb 8, 2023 25:23


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    lifting
    The Low Back

    Play Episode Listen Later Feb 8, 2023 22:39


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

    low back
    The Feet

    Play Episode Listen Later Feb 4, 2023 20:08


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    feet
    Distance Needed for Speed

    Play Episode Listen Later Feb 4, 2023 30:20


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    speed distance
    Sled

    Play Episode Listen Later Feb 4, 2023 27:59


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    sled
    Structural Development

    Play Episode Listen Later Feb 4, 2023 31:25


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    development structural
    Upper Body

    Play Episode Listen Later Feb 3, 2023 33:22


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    upper body
    Step Ups

    Play Episode Listen Later Feb 2, 2023 26:47


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    Hip Flexors

    Play Episode Listen Later Feb 2, 2023 33:50


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    Good Start vs "Fast" Start

    Play Episode Listen Later Jan 25, 2023 27:11


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

    good start fast start
    Flexibility

    Play Episode Listen Later Jan 24, 2023 24:39


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    flexibility
    Nordic Hamstring Curl

    Play Episode Listen Later Jan 24, 2023 28:12


    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @atgsprinter

    nordic curl hamstring

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