Podcasts about Sled

Send us a textBig News: We Finally Have Cameras!This week we're taking a look at the 2026 snowmobile lineups from Polaris and Arctic Cat, breaking down what stands out. We dive into the mountain sled segment, which is outside our usual cross-country world here in the East, and give our take on what works, what's wild, and what we'd love to try. We also just leveled up with our first-ever video episode. We're working through a few technical difficulties. It looks like Lucas' camera mic picked up the audio instead of the podcast mic, so the sound quality is a little off this time. Thanks for bearing with us as we get the setup dialed in.

Investigative journalists and co-hosts of True Sunlight Podcast Mandy Matney and Liz Farrell and attorney Eric Bland discuss the heinous details contained in court documents about what suspended South Carolina Representative RJ May has been accused of doing and why it was important for the U.S. Attorney's Office to get so graphic.  Over the course of five days in 2024, RJ May is accused of sharing 220 different child-sex abuse videos — including videos of babies being raped, bestiality with children and sex acts between toddlers and grown women and men. He shared those videos 479 times with other “like-minded pedophiles,” according to court records.  Even more stunning is that while the FBI conducted its investigation, RJ May remained a lawmaker and even got re-elected — despite the powers that be allegedly being aware of the nature of that investigation. RJ May's case should serve as a wake-up call for everyone.  Also on the show, Michael Colucci's retrial is this week. Mandy, Liz and Eric talk about the incredible accusations made in the motion to dismiss that Colucci's team filed Friday, accusing SLED and South Carolina Attorney General Alan Wilson's Office of sitting on “conclusive evidence” that Michael's wife, Sara-Lynn Colucci — whom Michael is accused of killing — had plans to hang herself.  ☕ Cups Up! ⚖️ Episode References “Will RJ May be expelled from SC House? Here's what would need to happen” - The State, June 13, 2025 Mandy's FB post on RJ May's federal indictment “Retrial begins for Summerville jeweler charged with murder in wife's 2015 death” - ABC 4 News, Updated June 16, 2025 The Colucci Case Spotify Playlist Premium Resources Robert May - June 12, 2025 - Federal Brief Supporting Detention⁠ ⁠Michael Colucci's Motion to Dismiss for Government Misconduct - June 13, 2025 Soundbites On Colucci - A Recap Episode Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan's raw reflection after Hyrox World Championship0:16 Our team's weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich's aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team's response and promises for future fairness35:04 Rich's growing optimism in Hyrox's ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What's up next for Rich — training, lifting, and growing for the future

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Today's top headlines:  Developer speaks on lawsuit against James Island, eminent domain controversy Community leaders discuss change after Mother Emanuel AME Shooting Isle of Palms visitors with mobility limitations see new free accessibility tool Coroner identifies elderly man killed in Moncks Corner crash SLED clears Colleton County officers of wrongdoing in Ruby Tuesday shooting Residents decry Boeing construction traffic James Island IHOP permanently closed following health code violations ‘I’m so sick of him’: Reward doubled in search for Orangeburg Co. shooting suspect SC lawmaker facing federal child sex abuse material charges will stay in jail Judge rules SC death row inmate’s execution will not be halted Appeals court temporarily blocks judge’s ruling to return control of National Guard to California Homeland Security secretary pledges to carry on with Trump’s immigration crackdown

In this episode of Flying Magazine's I learned about flying from that podcast, host Rob Reider speaks with Tom Bevard about a terrifying in-flight incident in his Cessna 140, which had been modified with Cessna 150 seats. Tom recounts how his adjustable pilot's seat, despite a pre-flight check, slid to the full aft position during takeoff just as he was about to rotate, causing the aircraft to shoot up at a high angle of attack and low speed, rapidly approaching a stall. Fortunately, his vernier throttle remained at full power. With the seat all the way back, Tom could no longer reach the rudder pedals, a critical issue, especially in a taildragger. Rather than attempting a ground loop with limited control due to a slight crosswind, he made the quick decision to continue the flight, get to a safe altitude, and then unbuckle, slide over, and re-buckle his seatbelt in the co-pilot's side. Being comfortable flying from the right seat, he was able to safely land the plane. This near-disastrous routine flight underscored the importance of a very good and thorough pre-flight inspection, particularly checking the seat by moving it front-to-back, side-to-side, and up-and-down to ensure the clips are properly over the rail's lip; conducting a solo local flight after any maintenance work before taking passengers or going cross-country; being proficient at flying from both seats (left, right, or tandem) as a crucial skill set in unexpected situations; and understanding Airworthiness Directives (ADs) related to seat rails, given the potential for catastrophic results if seats fail at critical phases of flight.

The AP's Lisa Dwyer reports on the sale of a trove of movie memorabilia.

In this Season 4 blow‑out finale of Unveiled: GovCon Stories, we weave together powerful insights from thought‑provoking conversations to understand what it truly takes for small businesses—and especially Woman‑Owned Small Businesses—to thrive in government contracting. We unpack how some guests turned major contract losses into strategic wins, the misconceptions they faced about readiness and resilience, the role of AI and team collaboration in navigating SLED vs. federal markets, and how political shifts, contract terminations, and agency reorganizations reshaped their playbooks. We hear from those who treated strategy not as theory, but as a living, operational tool, and how clarity of purpose became their margin of advantage. Throughout, financial resilience, market diversification, and embracing innovation emerge not as luxuries, but necessities. This episode offers an unapologetically real reflection on GovCon's triumphs, setbacks, and what lies ahead—and why preparedness is now the real differentiator for small businesses in this space.Call(s) to Action:Help spread the word about Unveiled: GovCon Stories: https://shows.acast.com/unveiled-govcon-storiesDo you want to be a guest or recommend a topic that you would like to learn or hear about on the podcast? Let us know through our guest feedback and registration form.Links:Withum – A forward-thinking, tech-driven advisory and accounting firm supporting businesses through the full GovCon lifecycleFollow Withum on LinkedInSponsors:The views and opinions expressed in this podcast are solely those of the hosts and guests, and do not reflect the views or endorsements of our sponsors.Withum – Diamond Sponsor!Withum is a forward-thinking, technology-driven advisory and accounting firm, helping clients to be in a position of strength in today's complex business environment. Go to Withum's website to learn more about how they can help your business! Hosted on Acast. See acast.com/privacy for more information.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Timeline: 0:00: CCM Motorcycles enter administration 8:26: Off roading across Namibia (Suzuki DR650) 12:56: Building a Show Ready Triumph Desert Sled for Under £4,000 18:18: Bike of the Week: Triumph Thunderbird 900

When I signed up for my first Hyrox race, I expected a physical challenge.What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are.So many women I coach are craving change—but wait until they feel “ready.”Here's the truth: You become her by doing the thing.In this episode of The Aligned Achiever, I'm sharing:The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply way beyond the gymThis isn't about fitness.It's about choosing challenge—and meeting the woman who shows up when you do.

Today's top headlines:  FBI says 8 injured in Colorado attack by man with makeshift flamethrower who yelled ‘Free Palestine’ 1 dead, 12 people shot at a house party in North Carolina, deputies say Charleston County deputies, ICE, SLED conduct targeted sting operation in Ladson Trident Medical Center to unveil new $10M neuro rehab unit this week Lowcountry mental health facility receives national recognition Atlantic hurricane season begins: Here’s what to know Federal government considering South Carolina coast for offshore drilling Visitors celebrate reopening of historic Awendaw boat landing after renovations

Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]

In this episode of the Rox Lyfe podcast I'm joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]

Brian Shew from Quality Diesel Performance chats with us about his UCC truck on today's episode! We talk about his roots in sled pulling, competing in the Ultimate Callout Challenge, building a truck to perform well at all three phases, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

HYROX Training OverviewHYROX training is a hybrid approach blending endurance, strength, and functional fitness to prepare for the race's unique demands. It differs from regular workouts by emphasizing speed, intensity, and the ability to perform under fatigue, as the 1km runs are interspersed with exercises that tax different muscle groups. Training focuses on building aerobic capacity, muscular endurance, and efficient transitions between running and stations.Key Components of HYROX TrainingRunning (Endurance):Running makes up 50% of the race (8km total), so it's critical to build aerobic capacity and get comfortable running in a fatigued state ("compromised running").Training Tips:Incorporate interval training (e.g., 6 x 200m sprints with 1-minute rest) to improve speed and lactic threshold.Include long, steady-state runs (Zone 2, conversational pace, 40–60 minutes) to build aerobic base.Practice running after strength exercises (e.g., 1km run post-sled push) to simulate race conditions.Use low-impact cardio like rowing or SkiErg to reduce injury risk while building endurance.Functional Strength Training:HYROX stations require strength and muscular endurance for movements like sled pushes, farmers carries, and wall balls. Exercises are simple but performed at high intensity.Key Exercises:SkiErg: Focus on arm, shoulder, and core endurance. Practice 1000m efforts with proper form.Sled Push/Pull: Train with single-leg step-ups, deadlifts, or squats to build leg and core strength. Sled weights vary (e.g., 152kg for Men's Open, 102kg for Women's Open).Farmers Carry: Use heavy kettlebells or dumbbells to enhance grip strength and core stability.Wall Balls: Practice thrusters or squats to prepare for 100 reps.Lunges and Burpees: Incorporate weighted lunges and burpee broad jumps for leg endurance and power.Training Tips:Perform compound movements (squats, deadlifts, overhead presses) 1–2 times weekly with higher weights and lower reps for strength.Use high-rep circuits (e.g., AMRAP or EMOM) to mimic race intensity.Train grip strength for farmers carry and sled pull with exercises like dumbbell holds or pull-ups.Compromised Workouts:Simulate race-day fatigue by combining running with functional exercises (e.g., 1km run + 25m sled pull x 3 rounds).HIIT finishers after runs (e.g., 10 burpees every 1km) build resilience under fatigue.Transition Training:Practice moving quickly between exercises to minimize downtime, as smooth transitions can shave seconds off your time.Recovery and Nutrition:Recovery: Include active recovery (e.g., light cycling, yoga) and prioritize sleep to prevent burnout.Nutrition: Focus on balanced meals with carbs for energy, protein (1.6–2g/kg body weight) for recovery, and healthy fats to support overall health. Meal prep with variety helps maintain consistency.HYROX training can aid weight loss if paired with a calorie-controlled diet, but overeating can negate benefits.Website www.luxelifediscovered.com Youtube Roku Amazon Fire TV

Christopher G. Fox, PhD, Founder, Ideas-Led Growth. Chris amplifies voices. As a communications and marketing strategist, ghostwriter, and mentor, he helps people who have a passion for change to develop and deliver messages that influence and inspire. He works with founders and C-level executives in fintech and financial services organizations of all sizes. He also helps innovators and entrepreneurs increase their presence and impact in the communities they serve. Prior to his corporate world career, Chris taught literature and culture at the undergraduate and graduate level. He holds a PhD in French Literature from The Johns Hopkins University.Linkedin: https://www.linkedin.com/in/christophergfox/Newsletter: https://www.ideasledgrowth.com/newsletter/

Christopher G. Fox, PhD, Founder, Ideas-Led Growth. Chris amplifies voices. As a communications and marketing strategist, ghostwriter, and mentor, he helps people who have a passion for change to develop and deliver messages that influence and inspire. He works with founders and C-level executives in fintech and financial services organizations of all sizes. He also helps innovators and entrepreneurs increase their presence and impact in the communities they serve. Prior to his corporate world career, Chris taught literature and culture at the undergraduate and graduate level. He holds a PhD in French Literature from The Johns Hopkins University.Linkedin: https://www.linkedin.com/in/christophergfox/Newsletter: https://www.ideasledgrowth.com/newsletter/

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he's changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.

Cloverleaf AI is revolutionizing how companies access and leverage public government meeting data, turning hours of meandering discussions into actionable sales intelligence. With $3.5 million in funding, the govtech startup helps enterprises identify early-stage opportunities in state and local government contracts by applying AI to analyze thousands of public meetings. In this episode of Category Visionaries, I sat down with Jeremy Becker, Co-Founder and Chief Revenue Officer of Cloverleaf AI, to explore how his childhood experiences attending local government meetings with his father inspired a solution that's changing how businesses engage with government procurement. Topics Discussed: How Cloverleaf AI uses machine learning to extract valuable insights from public government meeting recordings The challenges of finding and tracking government opportunities without AI assistance Why state, local, and education (SLED) markets represent their strongest differentiator The impact of federal deregulation on state-level government contracting opportunities Cloverleaf's successful pursuit of enterprise clients, including a recent deal with one of the world's five largest companies GTM Lessons for B2B Founders: Focus relentlessly on your beachhead market: Jeremy identified choosing government contracting as their sole focus as their most critical decision. "We tried to boil the ocean...but you just limit yourself so much in what you can learn about your process and how much more repeatable you can get with things if you get smaller." Initially targeting multiple verticals (government affairs, government contracting, political strategy), Cloverleaf found its sales velocity was 5x higher in government contracting than other segments. Translate technical capabilities into customer-centric language: Cloverleaf struggled initially with messaging until they shifted from generic promises like "we'll drive revenue" to more relationship-focused language that resonated with their audience: "Government sales are about building relationships and being proactive. Let us help you get into the room a little bit earlier." This translation of technical capabilities to customer-centric outcomes was crucial for market penetration. Leverage unique data assets in your marketing: Rather than generic content marketing, Cloverleaf uses its proprietary government meeting data to deliver unique insights and analysis that potential customers can't get elsewhere. Their strategy of offering free licenses to journalists and educational institutions creates organic distribution channels while building credibility through third-party validation. Conduct thorough procurement discovery upfront: After a 16-month sales cycle with a major enterprise client, Jeremy emphasized the importance of procurement discovery: "Always better discovery, specifically better procurement discovery from the start would have been a pretty big game changer." Understanding organizational structures, decision-makers, and internal processes early prevents "false summits" where you think the deal is closing only to discover new layers of approval. Validate market selection with sales velocity metrics: When deciding which market to focus on, Cloverleaf analyzed their existing client base using sales velocity (combining cycle time and deal size) rather than looking at individual metrics in isolation. This comprehensive view revealed that government contracting opportunities closed 5x faster than government affairs deals, providing clear direction for their go-to-market strategy.   //   Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe.  www.GlobalTalent.co

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We cover:Hatfield squats and why they're a game-changerSled pulls for power and longevityMobility work that actually translates to performanceSauna use for recovery and resilienceHow dads can train like athletes (without getting hurt)Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

Investigative journalists Mandy Matney and Liz Farrell dive into the fight for justice for Scott Spivey, who was killed in a shooting incident in Horry County, SC, after allegedly being chased for nine miles. Scott's sister, Jennifer Spivey Foley, has emerged as a powerful force demanding accountability. Along with attorney Mark ‘The Tiger' Tinsley, Jennifer's lawsuit has unearthed a "treasure trove of evidence" pointing to an allegedly "corrupt and inept investigation by Horry County Police" and a flawed review by SLED and the Attorney General's Office. Jennifer reveals how she discovered crucial audio recordings from evidence collected on the shooter Weldon Boyd's phone, which contradict the official narrative. You'll hear Jennifer's powerful and emotional speech before the Horry County Council, where she outlined the biased investigation, mishandling of evidence (including Scott's body), and challenged officials directly. We also share the chilling audio from Weldon's own phone where he boasts Scott was "terrified" during the chase. The episode explores the political response, including a letter from Horry County lawmakers asking the governor to intervene. We scrutinize State Representative William Bailey's decision not to sign this letter and examine disturbing recorded phone calls where Weldon Boyd discusses a potential "proclamation for bravery" allegedly crafted by his attorney Ken Moss and SC State Rep. Bailey. Bailey denies involvement, but his statements appear contradicted by the evidence. We also dissect the Horry County Police Department's press conference aimed at mitigating backlash. Chief Kris Leonhart's explanation of "improperly labeled videos" is obviously inadequate. More significantly, Chief Leonhart's claim that former Deputy Chief Brandon Strickland had "no action on scene" is directly countered by Strickland's own voice on tape admitting he was "working in the shadows" for Weldon Boyd the night of the shooting.  Lots to cover, so let's dive in...

Send us a textOn April 26, 2025, a shooting occurred in Myrtle Beach S.C. on Ocean Boulevard in the city's downtown area. There were 11 people injured and one person, the alleged gunman, was killed by an officer of the Myrtle Beach Police Department. This podcast is produced in Myrtle Beach, and it just so happened that our host, Randal Wallace, was only one block away at an area restaurant when the shooting occured. Wallace was also a former city councilman in Myrtle Beach for 16 years, and just a year and a half ago, ran for the city council again. We wanted to take this episode to share, respectfully, some thoughts on the situation that he witnessed first hand as it unfolded on that weekend. We also wanted to provide an outlet for our local listeners to be able to hear the press conference the local authorities had on Thursday to answer questions many of the citizens had about the events last Saturday night. Mr. Wallace also wanted to thank our local Police Department on the extraordinary response they had to the events, and send out our thoughts and prayers to the 11 people injured in the situation that unfolded. He will also share some thoughts he had on how to help prevent these type of issues in the future. His thoughts include: 1. Heavily Advertise both the no tolerance policy for crime in Myrtle Beach and the fact that the city has thousands of state of the art camera and video systems through out. If you come here and misbehave you will be caught. We ran radio ads all over the States of North and South Carolina after a shooting in the early 2000's and that effort did work during the next couple of years. That should be even easier to implement today given the readily accessible access to the internet available now which was not the case during the time of my service on council. 2. Make the Downtown property owners, the businesses, and employees your ally not your adversary in changing the atmosphere in the area. They can be your best friends in combating these issues if you will let them be on your team. Through all the years I have been involved with the city these people have often not felt that way. This has been an ongoing issue. 3. Grow an atmosphere with the downtown merchants, property owners, and employees where they feel like they have a say in the future of the area. Any successful redevelopment will have to come organically from them and any attempt to force change on them, as has been proven, will consistently fail. Let them take the lead in what direction the area will take in the future. We hope these suggestions can help and we also want to keep the victims, officers, and families of these folks involved in this tragic event  in our prayers over the days to come. Sincerely, The Randal Wallace Presents Podcast.  Boundless Insights - with Aviva KlompasIn depth analysis of what's happening in Israel—and why it matters everywhere.Listen on: Apple Podcasts SpotifyQuestions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

Investigative journalists Mandy Matney and Liz Farrell share a jam-packed episode of shocking revelations in several ongoing cases.  We'll start with developments in the Houston, TX prosecution of (2:47) Lee Gilley from his  "Closed-Door" hearing on Tuesday and then move to (11:41) Angie Solomon's simultaneous 'Live-Broadcast-Against-Judge's-Orders' Probable Cause / Preliminary hearing in Franklin, Tennessee.  Before Angie's arrest earlier this month, she had vocally accused her ex-husband, former TV news anchor Aaron Solomon, of killing their 18-year-old son, Grant, in 2020, and sexually abusing their daughter, Gracie, who is now 18. On Tuesday, the undercover officer who posed as a hitman for hire played a recording for the court in which Angie — the mother of Grant and Gracie Solomon — can be heard trying to negotiate for her Aaron's killing … on a credit plan. ..? Also on today's episode, (28:00) Part Two of the Weldon Boyd Calls and what former Horry County Police Deputy Chief Brandon Strickland AND recently-fired HCPD Officer Damon Vescovi did in the aftermath of Scott Spivey's killing.  Let's dive in...

Have you ever found yourself writing a scene in your fantasy novel that just felt a little boring?Well, there's a simple approach you can use to fix that and make any scene more exciting.I call this the SLED method.And it's a technique I've used again and again through the last 12 years of my writing career, in which time I've published four fantasy novels and a video game.It hasn't just worked for me. I've taught 150+ fantasy writers in my different classes and programs, and this has given me a lot of experience of using the SLED method to troubleshoot scenes and help to improve them.So today, I'll show you how to use it to make any scene more exciting, because knowing how to write great scenes is the foundation of writing a great novel.***Get my free 5-day character development course: www.jedherne.com/character-course Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland cover a lot of ground in this latest episode, starting with the death of Pope Francis, a religious leader who routinely called for justice and spoke out against hypocrisy. What will the future of the church look like now?  Also on the show, Alex Murdaugh's co-conspirator Russell Laffitte appeared in court last week to finally admit his guilt. Is this the end of the road for the federal cases in the Murdaugh saga, or will there be more charges filed against yet-unknown players?  Plus, three years after Eric Bland and First Circuit Solicitor David Pascoe filed complaints with the South Carolina Judicial Conduct Committee against Judge Carmen Mullen, they finally have an answer from the mysterious and secretive committee: There's nothing to see here. In other words, Judge Mullen will not face any disciplinary action for her role in Alex Murdaugh's theft from the Satterfields. And the CoJ team is fired up about it!  Finally, Mandy, Liz and Eric talk about the disturbing details that are emerging from the Scott Spivey case in Horry County — specifically the calls that one of Scott's shooters made in the aftermath of Scott's killing. This case is about to blow the lid off corruption inside Horry County Police Department, SLED and the South Carolina Attorney General's Office. ⚖️ Cups Up!! ☕ Episode Resources “This is hypocrisy.” - Pope Francis

We broke the Pro Doubles World Record in Miami

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you're a first-timer or looking to shave minutes off your time, this one's packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being "smashed."[07:02] – Why people start too fast: adrenaline, energy, and spectators.[09:44] – Where athletes typically hit the wall — sled push or burpees.[13:03] – How fast should you run that opening run?[14:00] – Heart rate vs RPE: What's the better pacing guide?[18:51] – Using 5k time trials to structure pacing training.[23:02] – The mental pacing check: “Could I hold this for an hour?”[25:43] – Why hope is not a pacing strategy.[27:45] – Executing a controlled race to actually show your fitness.[29:27] – RPE scale as a pacing strategy — starting at a 6/10.[34:08] – Learning to feel RPE and listening to the body.[36:07] – How to train to recognize effort zones by feel.[39:04] – Connecting pace, HR, and RPE for smarter training.[40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest.[44:01] – Run after the ski is a trap — stay chill![45:03] – Pacing the sled push by feeling your HR and leg fatigue.[46:51] – If you hit your redline, back off — don't try to hold it.[51:06] – Sled pull: manage form, rhythm, and don't rush resets.[53:59] – Shoes matter: traction is critical for sled pull efficiency.[54:45] – Post-sled-pull run: back off and recover.[55:03] – Burpee broad jumps: how pacing earlier impacts this station.[57:03] – Knee-up technique to control heart rate and form.[59:26] – After burpees, you're in it. Now it's just about holding on.[01:01:04] – Rich's marathon tip applied to Hyrox: “Decide to race after burpees.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2#Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Rob and Charlie discuss the establishment of a new fitness lab in Ogden, Utah, focusing on programming and training for athletes. They explore the target audience for lab rats, updates to the Ranger School Training Plan, and the implications of Ranger tabs on leadership and bias within the military.  Rob covers innovative training methods for uphill movement, focusing on recent research and testing of sled drags. He shares insights from his personal training experiences, including the benefits of extended sled drags for strength and endurance. The discussion also covers the integration of zone two endurance training with strength work, emphasizing the importance of aerobic capacity for tactical athletes.  ----more---- MTI Internship / Mentorship Opportunity - Ogden, UT Save Infantry Leaders From Bias by Removing Ranger Tabs The Debate Over Ranger Tabs in Infantry Leadership: Tradition, Merit, and Bias Case Study: Loaded Sled Drags Demonstrate Transferability to Uphill Movement Under Load  

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland — think they know where the finale for the third season of “White Lotus” is headed … (01:42) let's just say things are seeming mighty familiar there.  (22:09) Speaking of the Murdaugh family … on today's episode Mandy, Liz and Eric also dive into Buster Murdaugh's latest filing in his federal defamation case — specifically, the part of the memo that indicates Buster has depositions from people who have personal knowledge of the events that led to Stephen Smith's death in July 2015 … along with the origins of the rumor that Buster was somehow involved. What do those depositions say? Has he shared them with SLED? And wow are Mandy and Liz left speechless by the Stephen Smith-related news that Eric shares with them while on the topic of Buster's case.  (07:49) Plus, why would Hunter Biden need Dick Harpootlian to be his attorney?  (54:43) Also, the latest in Myrtle Beach “pastor” John-Paul Miller's frivolous defamation cases and the quick reopening and reclosing of Chris Skinner's 2021 death investigation by the Myrtle Beach Police Department. What does it all mean? ☕ Cup's Up! ⚖️ Episode Resources “SC attorney Harpootlian to represent Hunter Biden in federal libel suit” - Live 5 News, March 26, 2025 “Police close investigation into man's 2021 drowning death at Myrtle Beach pool” - WBTW, March 31, 2025 Eric's Book Signing at Hilton Head B&N on April 19, 2025 Premium Member Resources Dick Harpootlian's Pro Hac Vice Filing - March 3, 2025 Buster Murdaugh's Federal Reply Memo - March 24, 2025 SC Grand Jury Rules & Information SC Grand Juror Handbook Alexandra Cuozzo's Countersuit Transfer Order - March 26, 2025 Chris Skinner's Coroner Report Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/COJ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We also talk about what new sleds might bring come Chicago time, and much more. This is Part 1 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

Support us here:Blackbird- https://www.blackbird-usa.comPowder Bound Adventures-https://www.powderboundadventures.comIn this episode of the Let's Assess podcast, we are taking your questions and giving you guys our answers! There were lots of interesting questions. We're tackling one of the hottest questions in snowmobiling: What's the best snowmobile you can buy with a $10,000 budget? Whether you're eyeing a Polaris, Ski-Doo, Arctic Cat, or Lynx, we break down the advantages and disadvantages of turbocharged vs. naturally aspirated sleds and share our opinion on what features matter most when it comes to power, performance, and reliability.Here's what we cover:- The current snowmobile market and why it's a great time to buy.- What $10,000 can get you: turbos, newer models, and more!- Mods we'd recommend to maximize throttle response and riding experience.- Key factors to consider: reliability, terrain preferences, and maintenance.- Why skill level should guide your snowmobile choice and setup.Plus, we share tips for improving your riding skills, discuss the differences in terrain and elevation for backcountry vs. trail riding! Let us know what you think—would you go for a turbo or stick with a naturally aspirated sled? What mods are a must-have in your opinion?This video could help you decide on your next snowmobile purchase, whether you're a seasoned rider or just getting started. Drop your thoughts in the comments, and don't forget to like and subscribe for more snowmobiling insights!

First, Kyle is joined by former Redskins DLineman Kedric Golston to hear about his first year being a Head Coach, his reaction to WSHs season, and how to coach setting the Edge. Then they wrap up the episode by answering fan questions with Felix Trammell!!Support the show

This week, investigative journalists Mandy Matney and Liz Farrell — with the help of reporter and researcher Beth Braden — share Part One of the elusive 1989 WPDE investigative news report on the sexual allegations against JP Miller's father (exclusively obtained by LunaShark Media through a whole lot of peskiness. Up until today this news segment hasn't been available to the public … possibly since 1993 when it last aired in the Florence and Myrtle Beach areas. Today, we dive in deep on previously unknown information about alleged sex predator Wayne Miller and the cover-up that he and his colleagues appeared to take part in. Also on the show, Horry County Police Department reopens its (pathetic) investigation into the 2023 shooting death of North Carolina man Scott Spivey. On Wednesday — just one day after the resignation of Horry County assistant police chief Brandon Strickland — Horry County announced that there were unresolved questions in the closed case and it was being referred to the FBI. What's weird is that Strickland appears to have been friends with at one of the shooters, North Myrtle Beach restaurant owner Weldon Boyd. And what's even more strange is the case already underwent a review by SLED and South Carolina Attorney General Alan Wilson's office. Does does this mean there's a chance of Scott's family seeing justice? Episode Resources Connect with Randy Hood: rhood@mcgowanhood.com or 855-326-1091 Connect with Mark Tinsley: mark@goodingandgooding.com or 803-584-7676 2023 shooting death of North Carolina man Scott Spivey Jane Doe No. 1 & Jane Doe No. 2 Lawsuits against JP Miller and Wayne Miller “SC pastor's father calls Mica Miller a ‘very, very sick woman,' bashes claims son drove her to suicide: report” - NY Post, May 16, 2024 Premium Links Bowen Turner's Arrest Warrant - Feb 11, 2025 Wayne Miller's Arrest Warrant Affidavit - May 22, 2014 TSP 90 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out our LUNASHARK Merch

Today, we're joined by Iditarod veteran Wade Marrs! Wade is a highly respected musher who has been competing in the Iditarod since he was just 18 years old, finishing in the top ten multiple times. Though he's not racing this year, he brings a wealth of knowledge and firsthand experience to help us break down the latest race updates. We're excited to get his insight on how things are shaping up on the trail.

Today we are honored to have Iditarod legend, Dee Dee Jonrowe with us for a special race update. With decades of experience on the trail, multiple top-10 finishes, and a reputation for resilience and sportsmanship, she's a true icon in the sport. While she is retired and not racing this year, she's been closely following the race, and we can't wait to get her insights on how things are unfolding out on the trail.

Lori Murray (Lawyer Lori on TikTok) joined the show to discuss the meeting she attended with Kaden Moses's parents with SLED and the solicitor. Murray doesn't hold back on her thoughts that there should be charges brought against the juvenile that was in the room with Kaden the night Kaden was shot. What did authorities tell Kaden's family and Murray? To hear more about this tragic case listen to the two previous episodes on the case on December 5 and February 12. In the episode released February 12 titled "Kaden Moses Death Certificate States "Shot By Another Person" we discussed the release of Kaden's Date Certificate. On the death certificate it reads, "How injury Occurred Shot by another person". The following is the description from the previous episode on Dec 5, 2024 titled "A Grieving Mother Wants Answers Surrounding Tragic Death of Her Son" That episode contains an interview with Kaden's mother. On December 30, 2023, 14 year old Kaden Moses was found fatally shot in his bedroom in his home in Clinton, SC. The autopsy report classified his death as a homicide. The South Carolina Law Enforcement Division (SLED) has told Kaden's mother, Erika, that the case is closed, unless "additional credible evidence is discovered" the case will remain closed. Erika Moses spoke with Matt and Seton about the many questions he has about the investigation into her son's death. This episode contains updates on Jaden's Law. You can find more on Both cases and how to become involved in helping the cases move toward justice on the Impact of Influence Facebook page. Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime past and present fro the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and the Impact of Influence Youtube page. please support our sponsors who allow us to continue doing these shows for you including Magic Mind Get 45% off the Magic Mind bundle with our link https://magicmind.com/impactinfluencejan Quince, Indulge in affordable luxury use code Quince.com/impact for free shipping Factormeals.com/impact50off to get 50%off plus free shipping on first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 78 of preparing to run 3,000 kilometers around Ireland's coast—a monumental challenge dubbed the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is buzzing with momentum, four weeks into cycle two of his training. From 5:00 AM gym crowds in Australia to big jumps in strength and distance, this dispatch is a testament to grit, adaptation, and the power of routine.Week four is all about pushing the numbers—time on feet, load, speed—and Damian's delivering. With running volumes climbing and strength sessions intensifying, he's hitting RQS scores in the low 8s (averaging 8.3), a sign of peak form. But a familiar foe lurks: a niggle in his Achilles-calf region forces a recalibration. Sled pulls, biking, and heavy leg work take center stage as he navigates the balance between progress and preservation. Tune in for a raw reflection on thriving under pressure, the magic of seven-hour sleep, and why resistance fuels the journey.In This Episode:✔️ 5:00 AM gym warriors: The surprising crowd inspiring Damian's early morning grind✔️ Cycle two, week four: Pushing distance, speed, and strength with sled pulls and heavy leg sessions✔️ Achilles alert: Managing a sudden niggle with smart adjustments—biking over running✔️ Sleep as a superpower: How 7+ hours a night is boosting recovery and performance✔️ Hip breakthrough: Glute ham raises refine alignment, easing knee pain and elevating formFor the Deep Roots AudienceThis episode is for those who live for the grind—adventurers, seekers, and anyone chasing a bigger purpose. Damian's relentless drive and unfiltered honesty will resonate with anyone who's faced setbacks and kept swinging. Whether you're plotting your own epic challenge or just striving for more, this is your call to dig deep and stay the course.

Today, we are joined by a special guest - an Iditarod finisher who knows firsthand what it takes to complete The Last Great Race. While she isn't racing this year, her husband is currently on the trail, and we're excited to get her insight into how things are unfolding. With the race in full swing, we'll dive into the latest updates, the challenges mushers are facing, and what makes this year's race unique. Enjoy this episode with KattiJo Deeter.

On today's show: 1. 3 North Charleston City Council members are among 8 charged in FBI corruption investigation - https://www.postandcourier.com/news/fbi-investigation-north-charleston-city-council-jerome-heyward/article_71332f00-f464-11ef-b7e5-8bb6a10c997a.html 1a. The future of North Charleston City Council seats after 3 members face charges - https://www.live5news.com/2025/02/27/future-north-charleston-city-council-seats-after-3-members-face-charges/ 2. Dockside Condominiums residents advised to evacuate by Friday: City of Charleston - https://abcnews4.com/news/local/dockside-condominiums-residents-advised-to-evacuate-by-friday-city-of-charleston-wciv-abc-news-4-evacuation 3. SLED investigative report reveals details of DCSO K-9 Orser's death - https://abcnews4.com/news/local/sled-investigative-report-reveals-details-of-dcso-k-9-orsers-death-wciv-abc-news-4-dorchester-county-sheriffs-office-south-carolina-state-law-enforcement-freedom-of-information-act-south-carolina-state-law-enforcement 4. Summerville police chief condemns racist comments on department's Facebook page - https://www.postandcourier.com/journal-scene/community-news/summerville-police-chief-condemns-racist-comments-on-department-s-facebook-page/article_f4e6be7c-ec01-11ef-a1d8-2b77a46291eb.html This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

Today on Husky Talk, we're honored to have a true Iditarod legend join us. He is one of the co-founders of the Iditarod and has been involved in the race for over 50 years. He's been a musher, teacher, and band director. Originally from South Dakota, he played a key role in helping Joe Redington, Sr. bring the Iditarod to life. We're excited to hear his stories about the early days of the race.

Rideshare drivers in Minnesota would be able to unionize under a bill state lawmakers plan to introduce, and warm temperatures and a dwindling snowpack have forced organizers of this year's John Beargrease Sled Dog Marathon in northeast Minnesota to move the starting location.Those stories and more in today's evening update. Hosted by Emily Reese. Music by Gary Meister.

This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYROX Vienna European Men's Doubles event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton | Kevin Gregory | Kaitlyn Troy Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Today we are thrilled to welcome Grant Maughan, an adventurous spirit and accomplished endurance athlete who brings a unique perspective to the Iditarod Trail. While most of our listeners know the trail for the iconic sled dog race, Grant experienced it in a completely different way - on foot, as part of the Iditarod Trail Invitational. Beyond his journey on the trail, Grant has also conquered incredible feats like climbing Mt. Everest and running across the Alps. His story offers a fresh and inspiring take on endurance challenges, and we're excited to dive into his experiences and learn from his extraordinary adventures. Please welcome to the show, Grant Maughan.

Moving On BY!: Harnessing My Sled Dog Team's Instinct to Win by Lucille Maddalena Mtmcoach.com Amazon.com You already have what you need to lead: now learn to tap into your experience, your history, your future, your story. There is an element of dog sledding that mimics life's antics. You get on the trail with an idea of where you are going, you experience the joys of connecting with your team, you run into some obstacles, take risks, possibly a wrong turn, and exert incredible effort to reach your goal. This book explores career and life transitions by uncovering the often-elusive trail markers that point the way toward your desired destination. A trail marker is a confluence of your experiences, ideas, motivations, values, and desires flowing together to form your personal trail. If you're someone who inquires and refuses to settle for the status quo, actively seeking improvement in your life, then this book is for you. Today's leaders will find this book a valuable book to guide the development of high-potential employees. Use it as a subject to open critical discussions to lay a path for their success. It will guide you to engage them as a mentor, enabling them to reach their full potential, to find their trail markers as a contributing member of your organization. In the same way, coaches, trainers, and HR professionals will find the Insight and Tasks sections exploring the topics presented in the Tales and Case Studies make this book a valuable tool to conduct workshops, interventions, and team building sessions. Support your leaders to find their trails to success.About the author Greetings! My name is Lucille Maddalena. I wrote this book with one important goal in mind: to provide a gift for my coaching clients to give to their employees to help them move up in their careers. I work with successful senior executives. By continuing to develop their employees to succeed, leaders build their leadership legacies and create followers ready to win.

In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

From the Alex Murdaugh trial's alleged jury tampering and subsequent appeals; investigations into the deaths of Stephen Smith and Mica Miller, examining potential foul play; and the ongoing legal battles surrounding Bowen Turner and Michael Colucci, both facing multiple accusations of serious crimes — we covered a lot of cases and controversies in 2024. Also this year, we added tragic death of Christa Bauer Gilley to our focus, and continued our focus on advocacy for victims' rights reform, specifically concerning coercive control. On this special episode of True Sunlight, the team of journalists looks back on the madness in the South Carolina Justice System, plus another shocking update in the Myrtle Beach church world related to JP Miller and Solid Rock.  With our new billboards around the state and our coverage seeking answers, we hope to shake loose information in Stephen smiths case and Sandy hopes to hear back from SLED early in 2025. We are also actively seeking partners to create a new event in July that will celebrate Stephen Smith's life and draw attention to the 10 years that have passed without justice since his death. If you'd like to help, email members@lunasharkmedia.com or click the social links below. To learn more about our Luna Shark Media Club tune into Cup of Justice or join LUNASHARK Premium. As always, your support is immensely appreciated and keeps us motivated to expose the truth wherever it leads, give voice to victims and get the story straight. 'Cups Up' To An AMAZING 2025 Ahead and thank you to each of our listeners for supporting our mission!!!! Happy New Year and Stay In The Sunlight!  Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources January: TSP 36 & Justice Toal's Order Denying Motion for New Trial February: TSP 40 & Stephen Smith Case Overview March: TSP 41 & Michael Colucci's Indictment for Murder April: TSP 47 & Bowen Turner's DUI Dash Cam Video May: TSP 50 & Sara Lynn Colucci Case Overview June: TSP 54 & Mica's List + Mica's Law July: TSP 58 & SCHP's Case Files August: TSP 64 & Alex Murdaugh's Inital Appeal Brief September: TSP 66 & Bowen Turner Victim Appeal Hearing October: TSP 69 & Liz's Tweet about Alex Murdaugh's Appeal Dismissal November: TSP 75 & Lee Gilley's Murder Indictment & Christopher Bauer's Affidavit December: TSP 78 & Mica Francis Case Overview If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices