Podcasts about Sled

Today's crossword marks Lynn Lempel's 103rd for the NYTimes, and was a great way to usher in September. While there were no debut answers, quite a few of the clues caught our fancy, including 64A, Flexible Flyer, for one, SLED; the almost onomatopoetic 4D, Smooth-talking, GLIB; and what sounds like it ought to be delicious (and surely is), 21D, Russian pancake, BLINI. Bravo, Lynn!Show note imagery:  An absolutely stunning view of LAPAZ, the capital of BoliviaWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Today's top headlines:  SLED charges Beaufort County man with dog fighting, ill treatment of animals Student detained after gun found on high school campus in Beaufort, deputies say Report: Man told North Charleston Police he was attacked by 3 men, shot at 2 children killed, 17 other people injured in shooting at a Minneapolis Catholic school Hundreds honor 2 children killed and 17 people wounded in shooting at a Minneapolis Catholic school What we know about the shooter who killed 2 and wounded 17 at a Minneapolis Catholic school Charleston County fails to pass hate intimidation ordinance ‘Protect a life’: Dorchester County deputies speed checking on new road West Ashley neighborhood proposal could add 700 new homes — and new headaches Dorchester County reveals first draft of its 15-year community vision plan Dorchester County, Summerville YMCA break ground on $12M sports complex

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

Today's top headlines:  Williamsburg County deputies arrest, charge man for May shooting in Kingstree SLED investigating death of Williamsburg County inmate at area hospital Judge removes Mace’s name from defamation lawsuit, dismisses case Man sentenced in mass shooting that killed 14-year-old girl SC trooper killed in Orangeburg Crash laid to rest in Columbia Dorchester County invests $300K in new firefighter gear to reduce cancer risk Lowcountry nonprofit launches dog safety program for children Trump calls on Federal Reserve official to resign after official accuses her of mortgage fraud

Sled judských králů a také pohled na jejich vládu popisují dlouhé kapitoly 2. knihy Letopisů, které pročetl a jednoduše zformuloval pastor Jiří Zdráhal. Nabízí nám tak nadhled, který nemá jen tak někdo :).Tento podcast můžete podpořit na https://radio7.cz

In this special episode of The Big Bid Theory, host Bill Culhane speaks with Stephen Hetzel, CEO and Co-Founder of Beacon Bid and BidPrime, about the state of procurement and e-procurement following NIGP Forum 2025 in Denver.Stephen shares Beacon Bid's progress since 2022, lessons from the conference, and how agencies can simplify bidding, engage more suppliers, and improve project outcomes. The conversation covers balancing agency and supplier needs, strategies to connect with local vendors, and best practices for e-procurement implementation, including the City of Houston's rapid go-live.The Big Bid Theory is powered by Beacon Bid and BidPrime.Don't forget that the David and Beverly Nash Leadership Award nomination period runs September 1–October 15, with submissions due October 31. Recognize someone making a difference in procurement. Subscribe now for more insights shaping public procurement.Stephen Hetzel bio summary: Stephen Hetzel is the CEO and Co-Founder of Beacon Bid and BidPrime, leading SaaS providers elevating government procurement through efficiency, accessibility, and transparency. For over 15 years, he has driven innovation in procurement technology, overseeing the development and execution of transformative solutions. Stephen has shared his experience through speaking engagements and written articles on business operations and SaaS management. He regularly presents at industry conferences, championing initiatives that lower entry barriers and encourage broader supplier participation in public contracting.

Alex Luis:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alghulperformance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @ghulperformanceYoutube: @AlGhulPerformanceNathan Jones:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevationap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @elevationap Youtube:@elevationathleticperforman559

Today's top headlines:  Dorchester District 4 launches competitive esports club at middle, high school Charleston County School District to start school fully staffed Series of renovations come to Dorchester District 4 schools for 2025-2026 year Motorcyclist killed in Berkeley County crash on College Park Road, troopers say SLED requested to investigate inmate death at Colleton County Detention Center All 5 soldiers shot at Fort Stewart expected to survive, fellow soldier in custody Trump’s broad tariffs go into effect, just as economic pain is surfacing

This is episode 779. Read the complete transcription on the Sales Game Changers Podcast website. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! On today's show, Fred and Julie meet with Murtaza Ahmed, Chief Growth Officer Civilian, Health and SLED at SAIC. Watch the video of this podcast on YouTube here. Find Murtaza on LinkedIn.  MURTAZA'S TIP: “Don't fall in love with your own capabilities — fall in love with the customer's problem.”  

Podcast: PrOTect It All (LS 26 · TOP 10% what is this?)Episode: Lessons Learned in OT Security: Regulation, Collaboration, and the Rise of AI Threats with Kam Chumley-SoltaniPub date: 2025-07-28Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, host Aaron Crow is joined by Kam Chumley-Soltani, Director of OT Security at Armis, for a candid conversation that dives into the ever-evolving landscape of OT (operational technology) and IT cybersecurity. After several rescheduling attempts across time zones and even parking lots, Aaron and Kam finally sit down to share their frontline experiences and insights from the world of critical infrastructure security. From the increasing visibility of OT threats and the surge in regulatory requirements, to the convergence of IT and OT teams, they dig into what's driving organizations to prioritize real-time visibility, risk management, and collaboration. Kam reflects on his diverse background in the military, at Cisco, Dragos, and now Armis, while Aaron draws on decades of experience leading teams across power plants and utilities in Texas. They both underscore the importance of people, process, and technology - reminding us that even the best tools are only as valuable as the teams that wield them. The discussion explores the challenges smaller utilities face, balancing regulation with limited resources, and the need for cyber-informed engineering from the very start. Plus, they look ahead at the role of AI in cybersecurity, the daisy-chain effects of infrastructure attacks, and the importance of community and continuous learning in keeping ahead of the curve. Whether you're a cybersecurity veteran, just breaking into OT, or simply want to understand why your electricity bill matters, this episode is packed with anecdotes, practical advice, and a few laughs. So pull up a chair and get ready to protect it all! Key Moments:  03:18 Cybersecurity Developments and Regulatory Changes 06:33 Demand for Consulting and Assessments 09:51 Future of Regulation and Community 13:06 Regulating Small Utilities Challenges 16:41 Cybersecurity in Critical Infrastructure 19:43 Simplifying Complex Issues for All 26:12 Embracing AI in Cybersecurity 27:39 "Embrace Challenges, Educate Yourself" 30:14 Cybersecurity Threats to Infrastructure 34:29 Evaluating Automated Alerting Systems 39:38 Controlled Network Configuration Risks 42:10 Underfunded Team: Multi-Skill Necessity 45:31 "Collective Progress and Contribution" 48:13 "Geopolitical Threats to Infrastructure" About the guest :  Kam Chumley-Soltani serves as the Director of OT Solutions Engineering for the U.S. Public Sector at Armis, where he specializes in industrial cybersecurity. His expertise lies in designing secure and resilient network architectures for critical infrastructure environments. Previously, Kam led Cisco's OT Solutions Engineering team for the entire U.S. Public Sector, delivering end-to-end solutions across IoT/OT security, network architecture, diverse RF wireless deployments, embedded systems, and edge computing. He has guided numerous global enterprises, federal agencies, and SLED organizations in architecting solutions that incorporate robust networking, cybersecurity controls, advanced threat detection, and proactive vulnerability management. A Navy veteran, Kam served as a flight systems engineer and mission operations planner. He holds a B.S. in Cyber Operations from the United States Naval Academy, an M.S. in Cybersecurity from Brown University, and an M.B.A. from Northwestern University's Kellogg School of Management. He is currently pursuing his Doctor of Engineering (D.Eng.) in AI/ML from George Washington University.  How to connect Kam:  Linkedin: https://www.linkedin.com/in/kam-chumley-soltani/ Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow   Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast    To be a guest or suggest a guest/episode, please email us at info@protectitall.co   Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

John Stapp strapped himself to a rocket...for science!Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

Uncover the awe-inspiring story of Togo, the remarkable sled dog hailed for his incredible bravery in saving an entire town! Join us in this captivating YouTube video to delve into Togo's heroic journey and learn how his courage touched the hearts of many. Witness the extraordinary bond between man and dog, a tale that'll warm your heart and inspire you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists and True Sunlight Podcast co-hosts  Mandy  Matney and Liz Farrell — and attorney Eric Bland — (reluctantly) discuss the latest (and perhaps most pathetic and reaching) strategy from Dick Harpootlian in his quest to get Alex Murdaugh's murder charge overturned. Cousin Eddie's text messages to Alex! Messages that literally don't help Alex's case one bit.  Also on the show … why is the legacy media helping Russell Laffitte advertise his Palmetto State Bank stock?  Plus listeners are outraged by the 2024 recording of South Carolina assistant attorney general Heather Weiss telling Scott Spivey's family why she “can't” charge Weldon Boyd and Bradley Williams with killing Scott. And they should be!  Mandy, Liz and Eric talk about why the prosecution's reasons for not charging Boyd and Williams are weak, ill-informed and dishonest and why the citizens arrest law in South Carolina would even apply in this case.  ☕ Cups Up! ⚖️ Episode References “New text messages fuel Alex Murdaugh's push for new trial” - Fox News, July 15, 2025

Another great episode of pop culture talk is on tap for you as TJ Johnson and Gerald Glassford discuss this year's Emmy nominations and the huge haul taken in by Apple TV+'s "Severance" and HBO's "The Penguin". They also discuss the other big winners, including "The Pitt", "Andor", "The Studio," and more! Plus, which nominees do we disagree with, and who got snubbed, and why is "The Bear" still listed as a comedy? The guys also talk about Nintendo's Donkey Kong Bananza and if the GOTY candidate should have been released at launch, or saved for the holiday? All this and Star Trek: Strange New Worlds debuts season three, and how a piece of movie history reaches a record auction price for one of the most acclaimed films of all time. And with two trailers debuting with Tron: Ares and Mortal Kombat II, which one has TJ more excited for among these upcoming October releases? Another great episode arrives for you as the pop culture discussion always continues in the PCC Multiverse!Gear up with your favorite Pop Culture Cosmos shirts and gifts in our TeePublic store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/pop-culture-cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Questions for us? Hit us up at popculturecosmos@yahoo.com or @popculturecosmo on Twitter! Don't forget to Follow, Like, and Subscribe to our shows and leave us that 5-star Review on Apple Podcasts and Spotify!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Presented by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Zero Cool Films, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThriveFantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,  the novel Congratulations, You Suck (available for purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Fast Break⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dom-ination Sports Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Investigative journalists Mandy Matney and Liz Farrell can't wrap their heads around the patchwork logic behind the South Carolina Attorney General's Office's decision not to file charges against North Myrtle Beach businessman Weldon Boyd and his friend, Bradley Williams — the two men responsible for killing 33-year-old Scott Spivey in September 2023. And there's a reason why Mandy and Liz can't grasp it … it's because the so-called logic is absurd.  In April 2024, assistant attorney general Heather Weiss met with Scott's family — including his mother, Deborah, and his sister, Jennifer Spivey Foley — to explain her reasoning in deciding against pursuing a criminal case against Weldon and Bradley.  The meeting exposed just how little Heather Weiss understood the case — specifically the evidence that she appears not to have taken a look at…In today's episode, Mandy and Liz take a closer look at what went down at that meeting and why the Attorney General's Office seemed to do its very best to find a nice and soft landing spot for Weldon and his friend.  Let's dive in!

Colorado, 2025: An IndyCar veteran enters a stanky old stock car in the world's most famous hillclimb. On his own dime, with his dad as crew. Because he wanted make a point.Also: Because fun.800 horses! An ex-Kyle Petty 1990s Winston Cup car! And JR Hildebrand, your 2011 Indy 500 rookie of the year. He finished fourth in class in Colorado, 16th overall. Later, Kurt Busch and Kyle Petty rang his phone. (Did Hildebrand know those legends? Nah. They just thought dude was cool.)Some folks think cars like that don't belong on the mountain. They don't have the brains God gave a goat.This show's format rotates weekly, because squirrel. We call this format “Guest Teaches Everybody.”**ONBOARD FOOTAGE — TURN IT UP LOUD: https://www.instagram.com/p/DLGEYHBSP-o/**RELATED TRIVIA: What would a ‘normal' podcast say here? Probably something like, “We talk about Pikes Peak itself, what makes the mountain special, and what it was like for an IndyCar vet to run as a grassroots club racer after years on the pro side of the sport.”(Boo hiss. Who wants to be normal?)This episode was produced by Sam Smith and Mike Perlman.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

Today's top headlines:  SLED investigating officer-involved shooting at North Charleston Walmart Fire crews respond to structure fire in Goose Creek Man, 18, says he was shot near Georgetown County convenience store Man arrested, charged after victim robbed behind gas station in North Charleston Supreme Court allows Trump to lay off nearly 1,400 Education Department employees North Charleston Police investigating after woman shot at while driving Families form forever bond after woman clinging to tree rescued during Texas flooding Flames tear through assisted-living facility in Massachusetts, killing 9 and trapping residents Environmental group, residents share concerns for potential Awendaw home build Charleston International Airport breaks ground on $100 million expansion Dorchester County holding public meeting on major road-widening project City of Charleston plans for new pedestrian bridge on Daniel Island Trump threatens Russia with tariffs if war on Ukraine isn’t resolved within 50 days Tomato prices could jump this week amid tariff turmoil

 In this episode, Fred from shares some  intriguing accounts of eerie encounters in Alaska. Jack from the Bristol Bay area revisits his grandfather's cabin only to experience unsettling interactions with a 'Hairy Man.' He details the strange happenings around Paxton Lake and the North Pole near Fairbanks.Conrad, a bush pilot and friend of Doug, the pilot, recounts his bizarre experiences near the Brooks Range, where he felt stalked and intimidated by shadowy figures mimicking noises and making their presence known. Both stories emphasize the growing sense of dread and unexplained phenomena that leave the men feeling watched and threatened during their wilderness adventures.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM 00:00 Introduction and Recent Reports 00:30 Jack's Encounter at the Cabin 03:09 The Harry Man Returns 05:45 A Terrifying Night 15:04 Escape from the Cabin 22:00 Conrad's Story Begins 26:02 Eerie Mimicry in the Wilderness 27:05 Unsettling Movements and Paranoia 30:27 Strange Sounds and Shadows 33:40 Confronting the Unknown 37:40 A Night of Terror 42:24 Escape to the Tundra 50:01 The Aftermath and ReflectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

First up on the podcast, Newsletter Editor Christie Wilcox joins host Sarah Crespi to celebrate the 2-year anniversary of ScienceAdviser with many stories about the amazing water bear. They also discuss links between climate change, melting glaciers, and earthquakes in the Alps, as well as what is probably the first edible laser.   Next on the show, freelance producer Elah Feder talks with Tatiana Feuerborn,  a postdoctoral fellow in the cancer genetics and comparative genomics branch of the National Institutes of Health, about the evolutionary history of the Greenland sled dog. Her team's work sequencing 98 genomes from modern and ancient sled dogs reveals the canine's current diversity and suggests approaches for conservation.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Elah Feder; Christie Wilcox  Learn more about your ad choices. Visit megaphone.fm/adchoices

First up on the podcast, Newsletter Editor Christie Wilcox joins host Sarah Crespi to celebrate the 2-year anniversary of ScienceAdviser with many stories about the amazing water bear. They also discuss links between climate change, melting glaciers, and earthquakes in the Alps, as well as what is probably the first edible laser.   Next on the show, freelance producer Elah Feder talks with Tatiana Feuerborn,  a postdoctoral fellow in the cancer genetics and comparative genomics branch of the National Institutes of Health, about the evolutionary history of the Greenland sled dog. Her team's work sequencing 98 genomes from modern and ancient sled dogs reveals the canine's current diversity and suggests approaches for conservation.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Elah Feder; Christie Wilcox  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking a break from Cup of Justice to bring you a special Premium episode of Soundbites, typically reserved for LUNASHARK Premium Members.  Today's episode is dedicated to the tragic and perplexing case of Stephen Smith.  This episode, from journalist Beth Braden, librarian Kate Thomas, and producer Sam Berlin, aims to review "what we knew and when we knew it" about Stephen's unsolved homicide. Stephen Smith, a bright 19-year-old nursing student with aspirations of becoming a doctor, was found dead in the middle of Sandy Run Road ten years ago on July 8, 2015. Despite a seven-inch gash on his forehead and blunt force trauma to his head, initial investigators were stumped, and while the coroner believed it was a shooting homicide, a pathologist controversially ruled it a hit-and-run. This episode delves into the details of the investigation while also providing an intimate look into who Stephen Smith truly was: a kind, funny, generous, and studious young man with a clear plan to become "Dr. Stephen Smith". His legacy also lives on through the Stephen Smith Scholarship fund, established to help need-based nursing students. A $50,000 reward is available for information leading to an arrest. If you know something or know someone who knows something, no matter how insignificant it may seem, please send tips to SLED at tips@sled.sc.gov or call 803-737-9000. We invite you to show your support by joining the "Walking With Stephen" memorial event in Hampton, South Carolina, on July 12, 2025. Episode Resources: Sign up for the “Walking With Stephen” Memorial Walk on July 12, 2025

How does an educator become a Lutheran School Principal? Dr. Alan Freeman (Director of School Ministry, LCMS Office of National Mission) joins Andy and Sarah for our Set Apart to Serve series to talk about how he became a school administrator, what kind of “leadership training program” for Lutheran schools existed when he became an administrator, the need for Lutheran school administrators today, the correlation existing between the shortage of Lutheran school teachers and the shortage of Lutheran school administrators, how Lutheran educators are trained for leadership through the SLED (School Leadership Development) program, and what SLED training looks like. Learn more about Lutheran Schools and Lutheran School Leadership at lcms.org/schools. Christ's church will continue until He returns, and that church will continue to need church workers. Set Apart to Serve (SAS) is an initiative of the LCMS to recruit church workers. Together, we pray for workers for the Kingdom of God and encourage children to consider church work vocations. Here are three easy ways you can participate in SAS: 1. Pray with your children for God to provide church workers. 2. Talk to your children about becoming church workers. 3. Thank God for the people who work in your congregation. To learn more about Set Apart to Serve, visit lcms.org/set-apart-to-serve. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Investigative journalists Mandy Matney and Liz Farrell have had enough with mainstream media. After a South Carolina judge dismissed Michael Colucci's murder charge last week in the strangulation death of his wife in 2015, Mandy and Liz noticed a trend … members of the media seemed to be deviating from the facts of the case in favor of carefully coddling Michael by pushing his narrative for him.  But for Sara-Lynn Colucci, they did no such thing. Instead they were careless with their words and grossly mischaracterized what her state of mind was in the weeks leading up to her death. After a special episode of Cup of Justice this week with Sara-Lynn's daughter, Bishop Venters, in her first public interview, the mission became clear. Bishop is ready to fight for justice for her mom. And she's going to need an army behind her to get S.C Attorney General Alan Wilson to focus on his job and present Michael's case to the grand jury again for a reindictment.  Also on today's show, we found YET ANOTHER moment on Horry County Police Department body cameras where Weldon Boyd got help from an officer at the crime scene with Scott Spivey's body sitting 30 yards away, shot to death by Weldon and his buddy Bradley Williams.  We're diving deep into assembling the timeline… Lots to cover so let's dive in!

A week after the shocking dismissal of Michael Colucci's 10-year-old murder charge because of prosecutorial misconduct on the behalf of SLED and the South Carolina Attorney General's Office, Bishop Venters — the daughter of Sara-Lynn Moore Colucci, whom Michael is accused of strangling to death in May 2015 — says she's ready to fight for a new trial.  Bishop, whose biological father died under tragic circumstances a few years earlier, was about 8 years old when Michael, her mother's new husband, adopted her. She was just 11 when Michael told her that her mother had died in an accident.  After her mother's death, Bishop says Michael and his mother Doris kept her away from her maternal grandparents, telling her they were bad people. She would later learn that her grandparents were suing for custody of her. And after Michael's arrest, Michael abandoned his adopted daughter and moved to the beach, leaving Bishop in the care of Doris and her husband Ivo, where Bishop wasn't allowed to speak about or show emotion about her mother's death.  Investigative journalists Mandy Matney and Liz Farrell sat down with Bishop to talk about what life was like before and after her mother's death, what she thinks happened the day Sara-Lynn died, her thoughts on the judge's decision last week as well as her strong conviction to continue her grandparents' fight for justice.    ☕ Cups Up! ⚖️ Episode References “Urge SC Attorney General to PRIORITIZE the Re-Indictment of Michael Colucci” - Change.org Petition About Childhood Trauma from The National Child Traumatic Stress Network

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.

Send us a textBig News: We Finally Have Cameras!This week we're taking a look at the 2026 snowmobile lineups from Polaris and Arctic Cat, breaking down what stands out. We dive into the mountain sled segment, which is outside our usual cross-country world here in the East, and give our take on what works, what's wild, and what we'd love to try. We also just leveled up with our first-ever video episode. We're working through a few technical difficulties. It looks like Lucas' camera mic picked up the audio instead of the podcast mic, so the sound quality is a little off this time. Thanks for bearing with us as we get the setup dialed in.

In this episode of Telemetry Now, Jason Gintert and Philip Wightman join the show to look inside SLED networking (State, Local, and Education). We talk about the unique challenges, goals, and realities of building and supporting networks for schools, colleges, and government agencies.

Investigative journalists and co-hosts of True Sunlight Podcast Mandy Matney and Liz Farrell and attorney Eric Bland discuss the heinous details contained in court documents about what suspended South Carolina Representative RJ May has been accused of doing and why it was important for the U.S. Attorney's Office to get so graphic.  Over the course of five days in 2024, RJ May is accused of sharing 220 different child-sex abuse videos — including videos of babies being raped, bestiality with children and sex acts between toddlers and grown women and men. He shared those videos 479 times with other “like-minded pedophiles,” according to court records.  Even more stunning is that while the FBI conducted its investigation, RJ May remained a lawmaker and even got re-elected — despite the powers that be allegedly being aware of the nature of that investigation. RJ May's case should serve as a wake-up call for everyone.  Also on the show, Michael Colucci's retrial is this week. Mandy, Liz and Eric talk about the incredible accusations made in the motion to dismiss that Colucci's team filed Friday, accusing SLED and South Carolina Attorney General Alan Wilson's Office of sitting on “conclusive evidence” that Michael's wife, Sara-Lynn Colucci — whom Michael is accused of killing — had plans to hang herself.  ☕ Cups Up! ⚖️ Episode References “Will RJ May be expelled from SC House? Here's what would need to happen” - The State, June 13, 2025 Mandy's FB post on RJ May's federal indictment “Retrial begins for Summerville jeweler charged with murder in wife's 2015 death” - ABC 4 News, Updated June 16, 2025 The Colucci Case Spotify Playlist Premium Resources Robert May - June 12, 2025 - Federal Brief Supporting Detention⁠ ⁠Michael Colucci's Motion to Dismiss for Government Misconduct - June 13, 2025 Soundbites On Colucci - A Recap Episode Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ ⁠⁠⁠⁠⁠⁠⁠Premium Members⁠⁠⁠⁠⁠⁠⁠ also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more and join with Promo Code "COJ25" for your first month free! ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3BdUtOE⁠⁠⁠⁠⁠⁠⁠. Check out Luna Shark Merch With a Mission shop at ⁠⁠⁠⁠⁠⁠⁠lunasharkmerch.com/⁠⁠⁠⁠⁠⁠⁠ What We're Buying... ⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠ - Give yourself the luxury you deserve with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/COJ⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠ Find us on social media: ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/theericbland.bsky.social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Twitter.com/mandymatney⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter.com/theericbland⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cupofjustice/⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cojpod/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SUNscribe⁠⁠⁠⁠⁠⁠⁠ to our⁠⁠⁠⁠⁠⁠⁠ free email list⁠⁠⁠⁠⁠⁠⁠ to get alerts on bonus episodes, calls to action, new shows and updates. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to learn more:⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3KBM⁠⁠⁠⁠⁠⁠⁠ *** Alert: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com ⁠⁠⁠⁠⁠⁠⁠and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan's raw reflection after Hyrox World Championship0:16 Our team's weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich's aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team's response and promises for future fairness35:04 Rich's growing optimism in Hyrox's ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What's up next for Rich — training, lifting, and growing for the future

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Today's top headlines:  Developer speaks on lawsuit against James Island, eminent domain controversy Community leaders discuss change after Mother Emanuel AME Shooting Isle of Palms visitors with mobility limitations see new free accessibility tool Coroner identifies elderly man killed in Moncks Corner crash SLED clears Colleton County officers of wrongdoing in Ruby Tuesday shooting Residents decry Boeing construction traffic James Island IHOP permanently closed following health code violations ‘I’m so sick of him’: Reward doubled in search for Orangeburg Co. shooting suspect SC lawmaker facing federal child sex abuse material charges will stay in jail Judge rules SC death row inmate’s execution will not be halted Appeals court temporarily blocks judge’s ruling to return control of National Guard to California Homeland Security secretary pledges to carry on with Trump’s immigration crackdown

In this episode of Flying Magazine's I learned about flying from that podcast, host Rob Reider speaks with Tom Bevard about a terrifying in-flight incident in his Cessna 140, which had been modified with Cessna 150 seats. Tom recounts how his adjustable pilot's seat, despite a pre-flight check, slid to the full aft position during takeoff just as he was about to rotate, causing the aircraft to shoot up at a high angle of attack and low speed, rapidly approaching a stall. Fortunately, his vernier throttle remained at full power. With the seat all the way back, Tom could no longer reach the rudder pedals, a critical issue, especially in a taildragger. Rather than attempting a ground loop with limited control due to a slight crosswind, he made the quick decision to continue the flight, get to a safe altitude, and then unbuckle, slide over, and re-buckle his seatbelt in the co-pilot's side. Being comfortable flying from the right seat, he was able to safely land the plane. This near-disastrous routine flight underscored the importance of a very good and thorough pre-flight inspection, particularly checking the seat by moving it front-to-back, side-to-side, and up-and-down to ensure the clips are properly over the rail's lip; conducting a solo local flight after any maintenance work before taking passengers or going cross-country; being proficient at flying from both seats (left, right, or tandem) as a crucial skill set in unexpected situations; and understanding Airworthiness Directives (ADs) related to seat rails, given the potential for catastrophic results if seats fail at critical phases of flight.

The AP's Lisa Dwyer reports on the sale of a trove of movie memorabilia.

In this Season 4 blow‑out finale of Unveiled: GovCon Stories, we weave together powerful insights from thought‑provoking conversations to understand what it truly takes for small businesses—and especially Woman‑Owned Small Businesses—to thrive in government contracting. We unpack how some guests turned major contract losses into strategic wins, the misconceptions they faced about readiness and resilience, the role of AI and team collaboration in navigating SLED vs. federal markets, and how political shifts, contract terminations, and agency reorganizations reshaped their playbooks. We hear from those who treated strategy not as theory, but as a living, operational tool, and how clarity of purpose became their margin of advantage. Throughout, financial resilience, market diversification, and embracing innovation emerge not as luxuries, but necessities. This episode offers an unapologetically real reflection on GovCon's triumphs, setbacks, and what lies ahead—and why preparedness is now the real differentiator for small businesses in this space.Call(s) to Action:Help spread the word about Unveiled: GovCon Stories: https://shows.acast.com/unveiled-govcon-storiesDo you want to be a guest or recommend a topic that you would like to learn or hear about on the podcast? Let us know through our guest feedback and registration form.Links:Withum – A forward-thinking, tech-driven advisory and accounting firm supporting businesses through the full GovCon lifecycleFollow Withum on LinkedInSponsors:The views and opinions expressed in this podcast are solely those of the hosts and guests, and do not reflect the views or endorsements of our sponsors.Withum – Diamond Sponsor!Withum is a forward-thinking, technology-driven advisory and accounting firm, helping clients to be in a position of strength in today's complex business environment. Go to Withum's website to learn more about how they can help your business! Hosted on Acast. See acast.com/privacy for more information.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Timeline: 0:00: CCM Motorcycles enter administration 8:26: Off roading across Namibia (Suzuki DR650) 12:56: Building a Show Ready Triumph Desert Sled for Under £4,000 18:18: Bike of the Week: Triumph Thunderbird 900

When I signed up for my first Hyrox race, I expected a physical challenge.What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are.So many women I coach are craving change—but wait until they feel “ready.”Here's the truth: You become her by doing the thing.In this episode of The Aligned Achiever, I'm sharing:The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply way beyond the gymThis isn't about fitness.It's about choosing challenge—and meeting the woman who shows up when you do.

Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]

In this episode of the Rox Lyfe podcast I'm joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]

Brian Shew from Quality Diesel Performance chats with us about his UCC truck on today's episode! We talk about his roots in sled pulling, competing in the Ultimate Callout Challenge, building a truck to perform well at all three phases, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We cover:Hatfield squats and why they're a game-changerSled pulls for power and longevityMobility work that actually translates to performanceSauna use for recovery and resilienceHow dads can train like athletes (without getting hurt)Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

Investigative journalists Mandy Matney and Liz Farrell dive into the fight for justice for Scott Spivey, who was killed in a shooting incident in Horry County, SC, after allegedly being chased for nine miles. Scott's sister, Jennifer Spivey Foley, has emerged as a powerful force demanding accountability. Along with attorney Mark ‘The Tiger' Tinsley, Jennifer's lawsuit has unearthed a "treasure trove of evidence" pointing to an allegedly "corrupt and inept investigation by Horry County Police" and a flawed review by SLED and the Attorney General's Office. Jennifer reveals how she discovered crucial audio recordings from evidence collected on the shooter Weldon Boyd's phone, which contradict the official narrative. You'll hear Jennifer's powerful and emotional speech before the Horry County Council, where she outlined the biased investigation, mishandling of evidence (including Scott's body), and challenged officials directly. We also share the chilling audio from Weldon's own phone where he boasts Scott was "terrified" during the chase. The episode explores the political response, including a letter from Horry County lawmakers asking the governor to intervene. We scrutinize State Representative William Bailey's decision not to sign this letter and examine disturbing recorded phone calls where Weldon Boyd discusses a potential "proclamation for bravery" allegedly crafted by his attorney Ken Moss and SC State Rep. Bailey. Bailey denies involvement, but his statements appear contradicted by the evidence. We also dissect the Horry County Police Department's press conference aimed at mitigating backlash. Chief Kris Leonhart's explanation of "improperly labeled videos" is obviously inadequate. More significantly, Chief Leonhart's claim that former Deputy Chief Brandon Strickland had "no action on scene" is directly countered by Strickland's own voice on tape admitting he was "working in the shadows" for Weldon Boyd the night of the shooting.  Lots to cover, so let's dive in...

Investigative journalists Mandy Matney and Liz Farrell share a jam-packed episode of shocking revelations in several ongoing cases.  We'll start with developments in the Houston, TX prosecution of (2:47) Lee Gilley from his  "Closed-Door" hearing on Tuesday and then move to (11:41) Angie Solomon's simultaneous 'Live-Broadcast-Against-Judge's-Orders' Probable Cause / Preliminary hearing in Franklin, Tennessee.  Before Angie's arrest earlier this month, she had vocally accused her ex-husband, former TV news anchor Aaron Solomon, of killing their 18-year-old son, Grant, in 2020, and sexually abusing their daughter, Gracie, who is now 18. On Tuesday, the undercover officer who posed as a hitman for hire played a recording for the court in which Angie — the mother of Grant and Gracie Solomon — can be heard trying to negotiate for her Aaron's killing … on a credit plan. ..? Also on today's episode, (28:00) Part Two of the Weldon Boyd Calls and what former Horry County Police Deputy Chief Brandon Strickland AND recently-fired HCPD Officer Damon Vescovi did in the aftermath of Scott Spivey's killing.  Let's dive in...

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland cover a lot of ground in this latest episode, starting with the death of Pope Francis, a religious leader who routinely called for justice and spoke out against hypocrisy. What will the future of the church look like now?  Also on the show, Alex Murdaugh's co-conspirator Russell Laffitte appeared in court last week to finally admit his guilt. Is this the end of the road for the federal cases in the Murdaugh saga, or will there be more charges filed against yet-unknown players?  Plus, three years after Eric Bland and First Circuit Solicitor David Pascoe filed complaints with the South Carolina Judicial Conduct Committee against Judge Carmen Mullen, they finally have an answer from the mysterious and secretive committee: There's nothing to see here. In other words, Judge Mullen will not face any disciplinary action for her role in Alex Murdaugh's theft from the Satterfields. And the CoJ team is fired up about it!  Finally, Mandy, Liz and Eric talk about the disturbing details that are emerging from the Scott Spivey case in Horry County — specifically the calls that one of Scott's shooters made in the aftermath of Scott's killing. This case is about to blow the lid off corruption inside Horry County Police Department, SLED and the South Carolina Attorney General's Office. ⚖️ Cups Up!! ☕ Episode Resources “This is hypocrisy.” - Pope Francis

We broke the Pro Doubles World Record in Miami

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland — think they know where the finale for the third season of “White Lotus” is headed … (01:42) let's just say things are seeming mighty familiar there.  (22:09) Speaking of the Murdaugh family … on today's episode Mandy, Liz and Eric also dive into Buster Murdaugh's latest filing in his federal defamation case — specifically, the part of the memo that indicates Buster has depositions from people who have personal knowledge of the events that led to Stephen Smith's death in July 2015 … along with the origins of the rumor that Buster was somehow involved. What do those depositions say? Has he shared them with SLED? And wow are Mandy and Liz left speechless by the Stephen Smith-related news that Eric shares with them while on the topic of Buster's case.  (07:49) Plus, why would Hunter Biden need Dick Harpootlian to be his attorney?  (54:43) Also, the latest in Myrtle Beach “pastor” John-Paul Miller's frivolous defamation cases and the quick reopening and reclosing of Chris Skinner's 2021 death investigation by the Myrtle Beach Police Department. What does it all mean? ☕ Cup's Up! ⚖️ Episode Resources “SC attorney Harpootlian to represent Hunter Biden in federal libel suit” - Live 5 News, March 26, 2025 “Police close investigation into man's 2021 drowning death at Myrtle Beach pool” - WBTW, March 31, 2025 Eric's Book Signing at Hilton Head B&N on April 19, 2025 Premium Member Resources Dick Harpootlian's Pro Hac Vice Filing - March 3, 2025 Buster Murdaugh's Federal Reply Memo - March 24, 2025 SC Grand Jury Rules & Information SC Grand Juror Handbook Alexandra Cuozzo's Countersuit Transfer Order - March 26, 2025 Chris Skinner's Coroner Report Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to episode videos, case files, live trial coverage and exclusive live experiences with our hosts. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out Luna Shark Merch With a Mission shop at lunasharkmerch.com/ What We're Buying... Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/COJ for free shipping on your order and 365-day returns Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn Find us on social media: bsky.app/profile/mandy-matney.com   |   bsky.app/profile/elizfarrell.com   |   bsky.app/profile/theericbland.bsky.social Twitter.com/mandymatney | Twitter.com/elizfarrell | Twitter.com/theericbland https://www.facebook.com/cupofjustice/ |  https://www.instagram.com/cojpod/ YouTube  | TIKTOK SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBM *** Alert: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** *The views expressed on the Cup of Justice episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, investigative journalists Mandy Matney and Liz Farrell — with the help of reporter and researcher Beth Braden — share Part One of the elusive 1989 WPDE investigative news report on the sexual allegations against JP Miller's father (exclusively obtained by LunaShark Media through a whole lot of peskiness. Up until today this news segment hasn't been available to the public … possibly since 1993 when it last aired in the Florence and Myrtle Beach areas. Today, we dive in deep on previously unknown information about alleged sex predator Wayne Miller and the cover-up that he and his colleagues appeared to take part in. Also on the show, Horry County Police Department reopens its (pathetic) investigation into the 2023 shooting death of North Carolina man Scott Spivey. On Wednesday — just one day after the resignation of Horry County assistant police chief Brandon Strickland — Horry County announced that there were unresolved questions in the closed case and it was being referred to the FBI. What's weird is that Strickland appears to have been friends with at one of the shooters, North Myrtle Beach restaurant owner Weldon Boyd. And what's even more strange is the case already underwent a review by SLED and South Carolina Attorney General Alan Wilson's office. Does does this mean there's a chance of Scott's family seeing justice? Episode Resources Connect with Randy Hood: rhood@mcgowanhood.com or 855-326-1091 Connect with Mark Tinsley: mark@goodingandgooding.com or 803-584-7676 2023 shooting death of North Carolina man Scott Spivey Jane Doe No. 1 & Jane Doe No. 2 Lawsuits against JP Miller and Wayne Miller “SC pastor's father calls Mica Miller a ‘very, very sick woman,' bashes claims son drove her to suicide: report” - NY Post, May 16, 2024 Premium Links Bowen Turner's Arrest Warrant - Feb 11, 2025 Wayne Miller's Arrest Warrant Affidavit - May 22, 2014 TSP 90 Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. Check out our LUNASHARK Merch