Podcasts about ankles

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

El festival BBK Live anuncia nuevas incorporaciones para celebrar su vigésimo aniversario: Hemlocke Springs -que debutará en directo, en Bilbao-, La Paloma, Calvin Harris, Dellafuente... Del 9 al 11 de julio, en Kobetamendi. Escuchamos a Bleachers con "Dirty Wedding Dress", una canción visceral y sensible, que formará parte del disco que publican en mayo, también a Arlo Parks con su nuevo single, "Get Go" y a Depeche Mode y Wet Leg con sendas aportaciones para el recopilatorio benéfico, de War Child, HELP 2.  HEMLOCKE SPRINGS - Head, Shoulders, Knees and AnklesLA PALOMA - Sale El SolROBBIE WILLIAMS - RocketIDLES. LCD SOUNDSYSTEM - DancerDELLAFUENTE, C TANGANA - GuerreraDORA BAND - BBermeTHE SUPREMES - You Can't Hurry LoveCORIZONAS - Principio y FinalALCALÁ NORTE - El Hombre PlanetaDEPECHE MODE - Universal SoldierWET LET - ObviousARLO PARKS - Get GoBLEACHERS - Dirty Wedding DressVEINTIUNO ft SILOÉ - IrremediableHARRY SYTLES - Ready, Steady, Go!RODRIGO CUEVAS - AsturcónEscuchar audio

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Sean Maloney, Michael Hooper & Morgan Turinui review all of the weekend's action. The Brumbies snap a hoodoo, Jorgo snapped ankles & James Slipper reaches 200 Super Rugby Games. A massive weekend of 6 Nations is also broken down, with France in prime position to take out the title.See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the importance and benefits of exercising your ankles as this can improve performance, stability, and overall injury prevention. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What if the story you've been told about aging joints isn't the whole story?In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what's recently changed in orthopedics — especially for athletes over 40 who've been told to slow down, live with pain, or prepare for joint replacement.Dr. Stone shares how modern approaches are shifting from simply removing damaged tissue to repairing, replacing, or regenerating it, and why many people referred for total knee replacement may actually have other options. We talk about cartilage, arthritis, biologic repair, precision surgery, and what long-term outcomes really look like when patients are tracked over decades.This is not a conversation about miracle cures. It's about understanding what's possible today, how to ask better questions, and how athletes can make clearer decisions about longevity, movement, and return to sport.In this episode:Why arthritis and “wear and tear” isn't always the end of the storyWhen cartilage can be repaired or regrownBiologic repair vs. partial and total joint replacementHow precision and robotics are changing return-to-sport expectationsHow one athlete was able to run across America on repaired kneesResources:Play Forever by Dr. Kevin StoneStone Clinic & Stone Research — clinical care and long-term outcomes research discussed in the episodeThis episode is about expanding the conversation — so aging athletes can keep playing the long game.---

This week Paul was due to talk about his 100k challenge, but this is delayed following an unfortunate football incident! The protein chat from last week has generated some feedback, so we delve into this in a bit more detail and other general training talk! Here are some links; Preloved Sports and please use code RUNNINGP20 to get 20% off purchases in the online shop! Here are links to articles we discussed; https://www.researchgate.net/publication/297695609_Nutrition_and_Athletic_Performance https://www.outsideonline.com/health/nutrition/endurance-athletes-protein-needs/ McLellan, T.M., Pasiakos, S.M. & Lieberman, H.R. Effects of Protein in Combination with Carbohydrate Supplements on Acute or Repeat Endurance Exercise Performance: A Systematic Review. Sports Med 44, 535–550 (2014). https://doi.org/10.1007/s40279-013-0133-y Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠runningpartners@outlook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul's running coach website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali's Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul's Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow the lads ride again with their friend and comedian Caitlin Peluffo to get into it about going Skinny Mode, returning to your old job, charity gone wrong, hit the Energy Drink and Letterboxd Corners and more!

The good news: we've been yelling about holding Moussa Diabate for weeks and it paid off. The bad news: Cleveland's stupid raised court might cost Luka Doncic a game or two if that ankle swells up. Let's get into the pickups and drops from fantasy Wednesday! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints ChatGPT Timestamps: 1:02 – Chicago Bulls 1:32 – Indiana Pacers 3:34 – Los Angeles Lakers @ Cleveland Cavaliers 5:45 – Orlando Magic / Miami Heat 7:12 – New York Knicks / Toronto Raptors 7:45 – Atlanta Hawks/Boston Celtics 11:55 – Charlotte Hornets 13:54 – Memphis Grizzlies 15:41 – Timberwolves / Mavericks 16:50 – Golden State Warriors @ Utah Jazz 19:12 – Spurs / Rockets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Jill Kruse answers questions about feet, ankles, and more.

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.   Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.   Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.   In This Episode:  00:00 Introduction to Blood Sugar Stabilization 00:58 Health Coaching Program Details 02:56 Understanding Swollen Legs and Ankles 04:45 Dietary Recommendations for Reducing Swelling 06:47 Movement and Additional Tips 07:35 Supplements for Blood Vessel Health 08:27 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.) "Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We talk to someone about their toxic work environment, Bailey tells us how to upgrade our conversations, and more!

We talk to someone about their toxic work environment, Bailey tells us how to upgrade our conversations, and more!See omnystudio.com/listener for privacy information.

A popular women's basketball star is set for surgery and a lengthy recovery. Correspondent Gethin Coolbaugh reports.

Do you notice persistent ankle swelling that diet and exercise just won't fix?     On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention.     I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness.     If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier.     So join me on today's Cabral Concept 3617 to find out how small, targeted changes can make a big difference in reducing swelling, improving circulation, and supporting overall lower body health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3617 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Back with lots of Packers @ Bears thoughts to lead off this edition of the Intentional Foul...an OT win by Chicago at Soldier Field. GB outplays CHI for a majority of the game but can't close it out. Special season could result in a division championship for the Bears...and they're already in the playoffs. Week 16 results, week 17 matchups. College Football Playoffs. Wisconsin/Marquette basketball. Bucks continue to struggle. Some local basketball opining. All that and more on this hour-plus episode! Merry Christmas, Happy New Year and tell your friends!

He's one of the Premier League's most effective dribblers, but Iliman Ndiaye is so much more than just quick feet. We dive into the Everton star's incredible season, breaking down his 4 goals in 10 games and his role as the Toffees' key playmaker. From Boreham Wood to scoring the last-ever goals at Goodison Park, we explore the Senegalese international's rapid rise. Is he destined for an even bigger club, and how far can this elite talent go? Iliman Ndiaye, Everton, Premier League, Senegal, Attacking Midfielder

If you're walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we're diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it's not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We'll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you're postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity.

Nico Harrison FIRED By The Mavericks ERUPTS Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to The Dallas Mavericks decision to fire their Nico Harrison 9 months after his shocking decision to send Luka Doncic to the Los Angeles Lakers and debate if it was the right move to let Nico take the fall for the ugly state of the franchise. They also discuss what this means for the future of the Mavericks as they build around Cooper Flagg and Kyrie Irving before reacting to Flagg's career high 26 points against the Milwaukee Bucks Monday Night. Next they react to 2 players lighting up the NBA this season as Cade Cunningham is taking the leap to NBA Superstar by leading the Detroit Pistons to the top spot in the Eastern Conference and Nikola Jokic is still playing like the best player in the world as the dominant Denver Nugget is on his way to another historic season & MVP Campaign. Finally, they react to the final format for the USA vs The World NBA All Star Game and give their take on how the international spin on the mid season classic will change All Star Weekend, before reacting to the international superstar Victor Wembanyama continue his breakout season as De'Aaron Fox has added another element to Wemby's game. PLEASE give us a Like and Subscribe!! Today's Crew : Gilbert Arenas, Josiah Johnson, Kenyon Martin & Swaggy P Gil's Arena premieres every Wednesday & Thursday at 11:30am PT / 2:30pm ET. Sign up for Underdog HERE with promo code GIL and play $5 to get $100 in bonus funds or bonus entries https://play.underdogfantasy.com/p-gi... Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/ARENA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Connect with a provider at ro.co/arena to find out if prescription Ro Sparks are right for you and receive $15 off your first order. SUBSCRIBE:    / @thearena0   Join the Underdog discord for access to exclusive giveaways and promos!   / discord   Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ & MA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) 2 Min Countdown 0:00:00 Show Start 0:01:50 Mavericks Fire Nico Harrison 0:09:18 Should The Mavs Blow It Up? 0:36:56 Cooper Flagg's Best Game Of The Season 0:42:47 Bradley Beal OUT For The Season 0:51:37 Cade Cunningham Is A Superstar 0:59:22 Nikola Jokic Is Still The Best Player In The World 1:20:04 NBA Announces USA vs World All Star Game 1:34:28 DeAndre Hunter SNAPS Josh Giddey's Ankles 2:06:03 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today NBA Straya digs into the 5 Early Season SUPERSTAR TRADE CANDIDATES in the NBA - Ja Morant, Zion, Trae - who would you ACTUALLY WANT to trade!? Plus: an early look at the NBA Awards like MVP, Rookie of the Year and so on, and a breakdown of the ENTIRE NBA weekend that was!  There's a quick look at all the games from the NBA Cup and weekend overall, along with the Daily NBA Straya Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball…  Also, YEAH NAHs, Unpopular Opinion of the Day and OUTBACK TAKEHOUSE where we're serving up a flame-grilled take.  There's also a SHANE HEAL SHOOTERS SHOOT SHOOT YOUR SHOT LIGHT EM UP AWARD… with a twist.  And the AUSSIE PLAYER WATCH as TYRESE PROCTOR WENT OFF FOR A CAREER HIGH!  And a pick & preview for ALL the NBA games for Monday November 10!  Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas...   Love ya guts ledges!!

Did Banks stamp himself as the worst 1st round pick by the Giants in a decade?

Live from Exxxotica Jersey, M. Davis from @RidinOutAllDay sat down with Alvon from @burnitdowngroup for one of the rawest convos of the weekend.We asked him:“Who's in your Top 5 favorite white people of all time?”The answers hit different.One broke ankles on the court.One dropped bombs.One has been behind some of the hardest beats in hip hop.And one is considered one of the greatest rappers ever.No filters. No prep. Just off the top. Raw talk. Real reactions.

Memories from when Casa Bonita was a little edgy.  Part one: The Casa Bonita Haunted House. 

Do you know any grown men that still pee with their pants all the way down at their ankles? Why does anyone still do this?

Support the sponsors to support the show! Get up to $200 off Square hardware when you sign up at square.com/go/soder #squarepod https://squareup.com/us/en/campaign/audio This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at BetterHelp.com/SODER https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start F*%k your khakis and get The Perfect Jean 15% off with the code SODER15 at theperfectjean.nyc/SODER15 #theperfectjeanpod https://theperfectjean.nyc/?utm_source=Soder&utm_medium=Podcast&amount=15percent The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Sal Vulcano https://www.instagram.com/salvulcano/?hl=en https://www.tiktok.com/@salvulcano?lang=en https://www.youtube.com/channel/UCbQVO27kh6dRqLR0inUwc9Q PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin     @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

Mauler drives without his headlights because he dropped a french fry, Rush gets assaulted and battered by bubbles, Jenni flexes how good she is at jumping, and Brady demands the prompt return of his butt thermos. Plus the gang says farewell to a Hot Tub legend! Love the podcast? Leave us a review!

When it comes to pelvic floor healing, everyone's talking about the core, the hips, and the breath… but almost no one is talking about your feet.

A chance encounter with a childhood friend and his nickname leads me to ponder the nature of oral storyteling and Irish mythology Hosted on Acast. See acast.com/privacy for more information.

Swollen legs are never fun, but when rest and elevation don't fix it, the problem becomes next-level. Could you have lipedema? Or is it lymphedema? Learn the differences between these two conditions and tips to manage them both.More info at https://www.eventbrite.ca/e/difference-between-lipidema-and-lymphedema-strategies-for-managing-both-tickets-1645066029779? Healthflow Naturopathic City: Calgary Address: 120m—2204 2 Street SW Website: https://healthflow.ca/

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

(00:00-28:19) This is on the boy. A damn near robust dossier. The Beau Pribula coming out party. Sam Horn and Blake Craig injured and now we got a freshman kicker. Waiting on a statement from the Warson Woods Wacko. We're not booking listener side action. Audio of the maiden voicemail from Gabe's post game show last night. Unfortunate injuries. Martin joins us. Lutz Pfannenstiel texted Martin or else he may still be asleep. Come over here, buddy. Warson Woods Wacko tripling down.(28:28-52:21) More audio from Gabe's post game show with a caller who has a message for Kansas. Audio of Drink post game talking about the injuries to Horn and Craig. What happens when you 'take someone to pasture.' Easy on the boy! Was it wildcat or nah? More audio of Gabe being fired up about callers calling it The Wildcat. Doug's a true son and happy hearted.(52:31-1:23:46) Joey Vitale joins us back on American soil. The French weren't very warm. Americans dress kinda sloppy. Bring back top hats and suits. Try and look like a Cadet. Ankles out. Finally getting around to mentioning hockey but we'd rather have Parisian Thong Talk. Martin's wife wants a couples dinner with the Vitales. Joey's not big on golf. Joey doesn't wanna hear about your March Madness bracket or your golf round.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Final bingo card for the season released. Trump calls out Maryland governor for his “honest mistake” after he claimed he received a Bronze Star. Mexican authorities find six severed heads in “safest” city. JD Vance talks about crime plummeting in D.C. due to the federal takeover but said it's not “mission accomplished” yet. Jeffy's Fat Five: Flesh-eating screwworm larvae and Apple is raising prices! The Canadian prime minister has caved on reciprocal tariffs on the U.S. Gavin Newsom comes up with a bizarre explanation for California's deficit. Breaking news: "Maryland Man" has been arrested and detained by ICE in Maryland and could be deported to Uganda. Pat discusses states where Republicans are severely underrepresented due to gerrymandering. Trump discusses gold upgrades to the Oval Office. Why does Trump's hand have a ton of makeup on it? Vance discusses the negotiations between Russia and Ukraine. Bill Clinton turns 79. 00:00 Pat Gray UNLEASHED! 00:19 Final Pat Gray BINGO! Card of the Season!!! 06:32 Brandon Johnson Threatens Riots over Trump Sending Troops 09:38 President Trump Calls Out Wes Moore for Stolen Valor 19:45 Crime in Mexico 21:53 JD Vance on Crime in Washington DC 25:40 JD Vance on Redistricting Red States 26:35 JD Vance on World Diplomacy 30:40 Wes Moore Did Receive the Bronze Star After All? 35:28 Fat Five 56:26 Canada will Remove Tariffs on US Goods 1:00:33 Gavin Newsom Explains CA Deficit over Surplus 1:10:45 Maryland Man Arrested AGAIN! 1:13:29 Redistricting: By the Numbers 1:16:21 The White House was Dirty? 1:17:56 What's Wrong with Trump's Hand and Ankles? 1:23:52 JD Vance on Ending the War with Russia & Ukraine 1:25:47 JD Vance on his Future 1:28:16 Happy Birthday Bill Clinton! 1:30:29 Happy Birthday Scott (Top Gay) Bessent! 1:30:37 Happy Birthday Karoline Leavitt! 1:31:34 Illegal Truckers Petition Update Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Tonight on The Last Word: Oversight Cmte. Dem Rep. Garica says fmr. Trump AG Bill Barr says the DOJ can release the Epstein files now. Also, the Justice Department is investigating NY Atty. Gen. Letitia James, who previously prosecuted the Trump Org. Plus, Sherrod Brown is running in the Ohio special election to fill the remainder of JD Vance's term in the Senate. And Donald Trump's economic failures are costing Americans. Rep. Robert Garcia, Andrew Weissmann, and former Sen. Sherrod Brown join Lawrence O'Donnell.

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury.If you haven't listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!) or Part II (Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves), I highly recommend going back. In those episodes, we tackled the myths about aging, explored upper body resilience, and broke down joint-by-joint strategies for staying strong.In Part III, we turn our attention to the often-overlooked foundation: hips, ankles, and feet.We cover:Why hips, ankles, and feet are often neglected—and why that's a mistakeEarly warning signs your hips or ankles need attentionSimple self-tests for hip mobility and ankle strengthWhat to do if you've been living with old injuries or imbalancesStrategies for preventing long-term issues and keeping your lower body strong for decadesHow to return to activity after injury or time offAndy's take on recovery tools—what's worth your time and what's just marketing noiseHow to structure a realistic, sustainable weekly maintenance planThe mindset shift that keeps you moving confidently for lifeThis is practical, encouraging, and packed with the kind of wisdom that comes from decades of helping real people—not just athletes—move better, heal better, and age with optimism.Resources & ReferencesAndy McVittieAndy's WebsiteAndy's InstagramThe Self-Rehabbed ClimberLevel Edges Pulley Splints: leveledges.co.ukRelevant Past Episodes (look for these titles in your podcast app)#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell OurselvesTools & Resources MentionedCalf Raise App on iOS – for testing ankle strength and endurance---

I sat down with Democratic strategist Mike Nellis - and we covered it all, Trump's health, all things Epstein, a MAGA base increasingly angry and confused, and a Democratic Party, still trying to figure out how to be a strong, effective opposition. We also talked about our favorite Chicago spots. Check it out. Hosted on Acast. See acast.com/privacy for more information.

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...

Jurassic World: Rebirth For a franchise that started with a single book and then a begrudging sequel, the fact that we are now 7 Films, two sub-titles, two Netflix animated shows and numerous games deep, tells us a lot about the state of the entertainment industry… (rather than the quality of that first book.) We have moved past the Jurassic park, beyond even the Jurassic World… we are now living in a post Jurassic planet. So if this film a true rebirth of a franchise, or the should this egg have been left in the incubator a bit longer. Dion and Jill have seen this weeks film, but Quinny is definitely here for emotional support and colour commentary. https://youtu.be/1AGTMry5nSc As always, a gigantosaursus sized thank-you to the dinosaurs and the mercenaries who love them, who join in with the conversation on the Twitch stream, live each Tuesday (or wednesday) night at 7:30pm AEDT. And an especially huge thanks to any of the slutty glasses wearing scientists who are kind enough to support us by leaving thier fossils in our jar via Ko-Fi, or subscribing on twitch… every bit helps us to keep the fences electrified and the boat fueled up… or it just pays for hosting…) If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/jan5CFWs9ic?si=wCPlEDf35P3owkWB WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript Quinny  RRRraawr. You don’t wait to see the transcription of this.  Dion  Uh, uh hello going to the table. Listen, tonight we’re talking. Billy and the Montessori. Yes, that’s right. Jurassic World rebirth. Let’s go and say hello. Tell me your dinosaur name, Connie.  Quinny  Rusty, Durkins, Liam and someone else asaurus.  Dion  Rusty jerkins. You didn’t think about this hard enough, Jill, do you have a dinosaur name?  Quinny  I don’t know.  Jill  I’m a jealous sore.  Dion  I’m jealous, though. There you go very simply done.  Quinny  Ohh OK I thought I was trying to do the actual like thing. No, right. OK, I’m just I’m.  Dion  A Quinn playdon.  Quinny  Hang on.  Jill  Like it?  Dion  That’s where I gotta.  Quinny  Call Quinn flygon. I’m down for being a Quinn flygon.  Dion  Yeah. Or Quinn Claudon or something.  Quinny  Quinn play.  Dion  Docus yeah, yeah.  Quinny  Yeah, I I like being a quintillus.  Speaker  Yep.  Jill  Phenolic quinoa. Quinoa.  Quinny  Quinolines quinolines Rex. But not locusts cause **** locusts cause that was stupid, yeah.  Dion  ******** cause. Yeah.  Quinny  Sorry, I I. Love that we tonight we’re talking about Jurassic World rebirth. Yeah, the chat is currently just concerned about the Superman shit that we watched. Last night.  Speaker  Usually.  Speaker 7  We’ll get to that next week.  Dion  Yeah. Yeah, next.  Quinny  Week we will we will talk. About Superman and the real dog. Yeah. Next week? Yeah.  Dion  We’re not, we’re. Talking about the other summer blockbuster of the season by Universal Pictures. That’s right, Jurassic is not finished yet. We’re having another crack at it. The 7th ******* film in the franchise is out. And for your watching viewing Dino pleasure.  Quinny  Hmm. And Speaking of a real dog, let’s talk about this.  Dion  Donald, pleasure.  Speaker  oh Wow. Wow.  Dion  Yes, it kind of does.  Quinny  Yeah, I I I I’m gonna have to. Sorry, you go down.  Dion  No, no, you’re on, Gifford.  Quinny  I was just gonna say I have to put my hands up to it. I haven’t been able to watch this film. I have seen clips of it I have. I have been given a a wonderful description from Dion as to what the film essentially was about.  Dion  A rapid fire blow by blow.  Quinny  Yeah. Yeah, but yeah, I I haven’t been able to watch the film yet, so I’m at a certain point in time. I may even have to skip out for spoilers, or I may not bother. I don’t know.  Dion  Don’t even bother. I won’t even go there. It can’t be that sort of thing. Yeah.  Quinny  Right.  Dion  And I mean, if you’re not for anyone in the chat, and who? Casper. Casper. Hello, Casper. You. We. You. You’re like. I haven’t seen Dominion. Guess what? Don’t worry. This is a brand new. Yes. Because it went. No, no. We’ve finished those stories now, and we’re gonna start a whole new thing with a whole new team of lovable people that may or may not get eaten.  Quinny  I guess.  Speaker 7  Doesn’t matter. Yeah.  Quinny  Yes, this, this, this new reboot trilogy thing. I don’t know if it’s gonna be a trilogy. Who knows? Is entirely Chris Pratt bless.  Dion  Unfortunately, it seems to have done fairly good bank, so there’s probably gonna be a sequel.  Quinny  How many Jurassic films? Until they just completely have run out of anything interesting to say about dinosaurs.  Speaker  Right.  Dion  Yep.  Quinny  I understand. I mean, we have hit the bottom of the.  Dion  Well, what? Well. They seem to be they see they seem to. Be re digging the well.  Quinny  Well, this is Jurassic World.  Dion  Just next door. Yeah, look. OK.  Quinny  Like I don’t know how to. Do this anymore. Todd.  Dion  It’s difficult. I’m trying actually trying to think, OK, what sort of, uh, freaking accent does queen have to do this opposite? Because we got to get the synopsis out of the way. What is like in Jurassic World rebirth all about? You know, is it Scarlett Johansson giving birth to a dinosaur? No, it’s not. It’s got nothing to.  Quinny  OK, it’s not that right? No, because that would have been a very interesting and strange film.  Dion  Do with.  Speaker  Dion  Is it Ian Malcolm waking up to a Velociraptor in his bed? Allah Jurassic World 3. Or was it 2? I can’t remember. There was literally that bit. Where’s Malcolm? Malcolm.  Jill  Three, it was him and the daughter that went back to.  Dion  Yeah, I think. 3.  Jill  The.  Dion  Island in the circle? That’s right. But that could have been anyway. Yeah, anyway.  Quinny  Sorry, just to go back, Dominion was the one that included most of like a bunch of the original Jurassic Park cast, wasn’t it? Yes.  Dion  Yes.  Jill  That is the crossover 1.  Quinny  Yeah, right, that was.  Speaker  Yeah.  Quinny  The the X-Men that is the future 1st.  Speaker 7  Yes, yes it was.  Dion  Yeah, yeah, the old and the new coming together to fight dinosaurs again. Yeah. Fight, ******* Jurassic locust.  Quinny  Locusts. Yeah, not even dinosaurs. ******* locusts. I remember that part about Dominion being really ****.  Dion  But this one.  Jill  Yeah. And I had the evil Tom Cook that was. Selling the dinosaurs or something, right?  Dion  Ohh look, there’s always an evil scientist trying to profit from the dinosaurs. That’s the that’s the whole point. And in this one guess what? You’re not alone. It’s evil scientist trying to profit from the dinosaurs through corporate.  Speaker  Right.  Quinny  So you don’t need me to do this anymore.  Dion  Hey, go right ahead, man. I don’t even have any background music for you. I just have. I can just do dinosaur. Creams in the background.  Quinny  Hey. Wow. Yeah. Yeah. So, Zora Bennett. Yeah. Like she leads a team of skilled operatives to the most dangerous Wow place on Earth. I’m not. That’s meant to be a, me and Malcolm and it’s. Feeling miserable.  Dion  I know I was kind of like.  Speaker 7  Sure. That’s what you were doing.  Quinny  Yeah, I was like, yeah, no, I I realized I was not in a gold blooming of enough. No, couldn’t do it just so I’m just gonna do it as me moves to Christian.  Dion  Christopher Walken for fun. Why not?  Quinny  It was heading towards Christopher Morgan. Well, Dinos. He’s a team. No, I’m. I’m apparently not in a place where I could do stupid voices right now. Something has broken in me. Thanks to COVID, I’m pretty sure 15 of my 27 elves that live inside me. Are dead.  Jill  No.  Dion  This is just becoming horrifying. Please continue this, not this. As quickly as that.  Quinny  Yes, it is. OK. Zora Bennett. Yeah, zora. That is her name. Leads a team of skilled operatives to the most dangerous place on Earth. An island research facility for the original Jurassic Park. 1 of 27,000 island research. Facilities for the original Jurassic Park, apparently. Yeah. Their mission is to secure genetic material from dinosaurs, not in the way you’re thinking. Whose DNA can provide life saving benefits to mankind as the top secret expedition becomes more and more risky, they soon make a sinister, shocking discovery that’s been hidden from the world for decades. There you go.  Dion  I I love that synopsis. I still have no idea what the sinister and shocking discovery that’s been hidden.  Quinny  Yeah.  Dion  From the world for.  Jill  Decades is that was the Montessori US, and it wasn’t decades. It was 17 years.  Dion  Yeah, which is very nice decades, but also like, is that a shocking thing? No, it’s like, OK, they’re hidden.  Jill  Set at the start of the movie.  Dion  It’s like. It’s kind of like it’s kind of like, wow, would Jurassic World have progressed into that? Ohh, you come to see the dinosaurs in the cages too. Come see the freak show. Freak show dinosaurs come. See. The freak show.  Jill  Yeah, it was definitely giving phantom of the opera dinosaur vibes. It was like I showed the whole thing. Just. Yeah, we’ll wait until the end. Yeah.  Speaker  Yeah.  Speaker 7  It’s just like. Yeah.  Speaker  Yeah.  Quinny  I’m speaking Elephant Man and dinosaurs.  Dion  Yeah. Yeah, really. And also I. Love that they just played into the tropes right at the start there of the. Hapless idiot scientist who can’t do things right. Who does the little critical mistake even though they work in literally a research *******. Place and it’s their mistake that unleashes absolute hell across that. And I’m like, wow, if that was the security problem, like, that thing that that person did, they had way bigger problems. You know, at least they at least they had an actual corporate self sabotage moment in Jurassic Park. The first one where it’s like, ah, I’m doing this for money. It’s like, yeah, great. I understand that.  Speaker 7  Yeah.  Jill  Yeah, where was BD Wong in this one?  Quinny  Yeah. Or or Dennis medrick.  Dion  Yeah, yeah. Surprising lack of BD Wong. In all of this, too, yeah, yeah.  Quinny  It’s. I’m pretty sure he died at. The end of the last one, didn’t he?  Jill  Probably. Maybe.  Dion  You’re not like, are you? Are you? Are you seriously telling me that that character would not have cloned himself about 53 billion times because he’s the master of the cloning stuff and has been doing all of that? And he’s like, you’re gonna make like 50 of.  Jill  Yeah, exactly.  Quinny  Yeah, I have. I’m not entirely sure that may or may not have been an actual plot point from. The animated series. Like like I I’m the the Jurassic nerd who has gone and watched all of Camp Cretaceous and all of ******* chaos theory. The two Jurassic animated series. So yeah, yeah, I mean very well aware of how stupid the ******* storylines are.  Dion  Someone else?  Quinny  I’m.  Dion  The movie is this movie, this movie, not the movie. This movie established itself in the Jurassic World world by becoming a direct continuation from the Jurassic World Movie World. I know right where the dinosaurs have escaped from their captivity, which we saw in Dominion, and they’re kind of populating themselves out across and the and to causing chaos to the humans like humans have to deal with dinosaurs as a thing. But then I love that it did a smart thing in my brain which was to pull it all back towards the equator. Because they’re basically like, oh, dinosaurs are dying and they’re becoming a real pain in the **** like a dead dinosaur is quite annoying and everyone’s bored with them because they’re just a pain. They just cause traffic gridlock when they die, and they can only really exist around the equator, where it’s a more oxygen rich and kind of prehistoric era like like area where it. There. More sustainable life. Expectancy. So dinosaurs basically exist around the yeah, dinosaurs basically exist around the equator and and you know people kind of forgotten about them except for the corporations which want to make drugs, drugs, drugs from dinosaurs, even though technically no one’s allowed to go near the dinosaurs.  Quinny  It does vaguely make sense.  Dion  It’s like great. It’s like a no go zone. Is there any patrols or anyone managing that? No, we just say don’t go.  Speaker  And people will not go.  Quinny  Wait a minute. Like if it’s the entire ring of the equator, that’s quite a lot of travel, like space to try and. Manage. Yeah, but I mean.  Dion  There’s not lots of stuff there. A little bit.  Speaker  You know.  Quinny  Like I don’t know how long the equator is, but I imagine that it’s quite mountain.  Jill  And it goes right around the middle of the. World. Yeah, covers land and sea.  Dion  Well, anyway, there’s lots of, you know, research islands and stuff like extra research islands. I also love that it’s like, oh, we have thousands of these islands around the equator. Cool. There’s more research places. I’m like, really.  Speaker  Yeah.  Jill  They gave themselves a problem and they gave themselves a very easy way to solve it.  Quinny  Yeah.  Dion  Yeah, it’s like and. But I looked at this, this island, and I’m like, man, that that looks even more like more technology and infrastructure went into that island than the park. So now I understand, I feel like ohh, that’s why they got out of the park cause they just didn’t give a ****. Whereas in this one, I was like, oh, this feels like it was. It had more money as could you said. To me, yesterday spared no expense, but we didn’t see that in Jurassic Park in the 1st. No, we didn’t see the spared no expense. It felt like it was, but it wasn’t. And now look at this one. I was like, wow, they’ve they’ve done so much more. There’s, like, helipads and geothermal energy and a whole bunch of things in there. But it’s a bit of a cop out.  Quinny  I really like. That that whole thing that the first one, you know, we’ve made a a park and we everybody understands theme park. OK, cool. Second film, it’s like AH, but there’s a site B.  Dion  Yeah.  Quinny  And you’re like, OK, fine by the time you get to 7 ******* films later, it’s like there’s sight 274B/3.  Dion  And that sure research area.  Quinny  Yeah. So what’s so cool about this research?  Dion  Where? Where do we keep over?  Quinny  Area I don’t get. It why? Why? Why should we care?  Jill  It’s the lab where they were doing the genetic experiments, so they were trying to cross breed dinosaurs with DNA. To make more exciting and terrifying dinosaurs, Allah the Dominus racks that we saw in the First Jurassic World. Except I think there were a few failures.  Dion  Yes, it’s where they kept all of the the the ones that went wrong. Yeah. Yeah, they’re like, oh, we cloned one. Ohh. It’s got an extra leg. Well, well, we can’t get rid of it. It costs a lot of money. So we’ll just see what we can get out.  Jill  Little bit.  Dion  But. At the end. Right. Yeah. So like it’s kind of like, oh, you have your, your, your your site B where you raise things that you kind of work because you did standard stuff and then you have your as you said, what was it, the Indominus Rex or whatever which was there. But where did all of the bits that came up to that go? Oh, they were at this other site which specialized in ****** dinosaurs.  Jill  Yeah. Where did the unaborted fetuses go?  Dion  Yeah.  Quinny  OK, right. See there, there is a concept there that I like, if only because one of my favorite bits out of alien for.  Dion  You mean the bit?  Quinny  Where there’s the multiple clones of Ripley that they got. Wrong.  Speaker 7  Yeah, right. Yeah. Yeah, it’s.  Dion  Yeah, like that, yeah.  Quinny  Yeah, that that kind of horror of like, yeah, we tried multiple times and **** got real messy.  Speaker 7  But father, why?  Dion  Queen.  Quinny  Yeah, yeah. Yeah, exactly.  Dion  But quinnie, I’m sorry in terms of movie making, that’s not going to happen because we only have the models that we could control C Control V and if every model is distinct and individual. That has different limbs or other things we we can’t do that that is too expensive. Plus we have this really great Tyrannosaurus Rex, one that we’re just going to keep using no matter what. We just reskin it. Another one.  Quinny  Yep, control Z control V.  Dion  Yeah, I mean, I’m I’m really into the island of Doctor Moreau. Dinosaur Island too, like, you know, everything is ******. Like if every dinosaur has had some something that was wrong with it in this, I would have been like, this is an interesting thing. Like, if everything like a Tyrannosaurus Rex with really. Really.  Quinny  Moret.  Dion  Tiny legs and huge arms that would be. I would love watching that. UM, but yeah.  Quinny  I would have loved to have seen like the T Rex. That actually still. Had its feathers and they’re like, yeah, this is actually what came out when we genetically did it. But yeah, nobody wanted to see that. And it looked stupid. So we just had to have that on site. ******* 27 B wouldn’t because.  Jill  That would have been. A better deep cut than just putting a school bus that said Creighton High School on it in. The opening thing like.  Dion  Yeah, I.  Jill  Know the taste levels in this film were non active.  Quinny  Sure. I I did see a sequence where they like they were walking into a a what you would call it like a museum. And they were literally dropping the banner of when dinosaurs ruled the Earth. And I was like, **** me.  Dion  The banner.  Quinny  Really, that’s a bit on the nose.  Jill  Quinny, I will tell you, I will tell you now that is not the first time they exactly ripped off the first film.  Quinny  Ohh dear.  Dion  Yeah. Yeah, but. I was written by the same guy who wrote the first film based on the Michael Crichton book. That’s OK, but I do feel. Like. Yeah, it’s a.  Jill  Is it OK to not do anything original that you have to completely lift sequences?  Dion  Bit.  Quinny  Right. Yeah, yeah.  Dion  Maybe he’s just using. ChatGPT to really he’s like, here’s the story outline. Fill it out.  Jill  Remember, remember the the fun kitchen sequence with the velociraptors. You wanna see that again?  Quinny  Yeah, but with a different. Yeah. Excellent. Sweet.  Jill  Cool, you’ve got it. Yeah. Do you wanna see the sequence well?  Speaker 7  Kids.  Jill  Yeah, yeah, yeah. You got that done alright. Do you wanna see another sequence where someone’s trying to lead a dinosaur away from a?  Quinny  Wait, OK.  Jill  Group of people with a flair. Yeah, because you got that.  Quinny  Too, I love Jurassic.  Dion  Your thing?  Quinny  Park. Yeah. The first film. Yeah.  Speaker  Yeah, like I mean.  Dion  Sorry, it’s it’s it’s interesting because the ideas that are purported from some of the concepts that presented to us in this. Film I were talking about, you know, interesting, different, distorted kind of things. Like, you know, you’ve got established law like they added amphibian DNA to fill out the chains when they got there. And Can you imagine seeing a Tyrannosaurus Rex or even, you know, some sort of Velociraptor that has a tongue that can fire out? And grab like a frog, like that kind of **** is.  Quinny  I still want the the ******* thing that’s in the book. The the The Lost World Book, the sequel book.  Speaker  Uh. That.  Quinny  Is one of the creepiest bits of the novel that they’ve never adapted to the screen. Probably so.  Dion  Which was that? Tell tell me of that news.  Quinny  So there there’s a bit where they’re they’re they’re running away and that’s much like the Lost world film. They’re running away from dinosaurs and suddenly they’re being chased by Raptors and the Raptors **** ***. And they’re, like, hang on, what the **** makes Raptors turn around and run? No way. And they’re like, well, we’ve gone into something else’s territory. We’re in deep ****. We don’t know what it is, and I think it. I think it was a Spinosaurus or something like that, that they patched some of the DNA of of that with a a. Ohh ****. What are the ones that. You can see through.  Dion  Ohh jellyfish Daniel.  Jill  The cuttlefish.  Quinny  No, no. Like the the little gecko, like a gecko. But what are the ones that change? Chameleon. Chameleon. Yeah. So it was like this perfect chameleon dinosaur and everything was scared ******** of it because they could never see it.  Speaker  Thing.  Jill  Well, they did that with the Indominus. They put the the cuttlefish DNA in the Indominus and it was camouflage.  Dion  Yeah.  Quinny  Ohh I didn’t even remember it being that camouflage. I always think of the Indominus as being kind of just white and dumb looking.  Jill  No, it was camouflage.  Dion  Could also and and change its heat signature. And it was, yeah, like they had a whole bunch of weird ****. And it had Velociraptor. DNA.  Speaker  Yes.  Dion  And it had everything, and it was linked to the child that was made.  Speaker  Yeah.  Quinny  Yeah, that was ******* stupid. OK. So, so yeah. Like it was a cool idea. Yeah. Yeah. That you know something that perfectly camouflaged itself. Yeah. But also is is still a normal looking dinosaur.  Dion  I mean, yeah, look. This film has it all. It has all of the greatest dinosaurs that you wanted to see kind of. I don’t know. They tell you in the film what the ones that they’re going to go for and then they do that they go to the ones that they’re going for. It has, you know, a great person to hate straight away. It’s got a great team of mercenaries who also had.  Quinny  Scarlett Johansson was quite pleasant. I don’t. Know what you’re talking.  Dion  Has a great team of mercenaries that all had distinct personalities and the back story. Yeah, yeah, that was the I was there. I’m like, I’m down for this. This is great. This is gonna be a fun adventure. We’re gonna go to the island and get the things. And I’m like, OK, they got, you know, sluty glasses guy. He was gonna be the person you follow. And then they added a family.  Jill  Yeah. How Red shirt gang.  Dion  For no ******* reason.  Jill  Yeah, that you’ve. Never seen the trailer? There’s just a random. Family got added.  Dion  Yeah. If it’s just like, oh, we need more people now. It’s like, do, do we. We had the team, we had the team which we could grow to love. And then when they got eaten by a dinosaur, we would feel something.  Jill  Yeah.  Dion  In this one, we just get to watch, you know, Ed screen get eaten within the first, like, completely wasted within the first time. Like ohh cool. He’s a military. That was. Yeah, he’s the military guy who’s got the only gun that they seem to have. And then he gets eaten and everyone’s like, cool. So you didn’t pack any other ******* guns.  Jill  Yeah.  Quinny  The. Even though you’re going to an island full of deadly dinosaurs.  Dion  None. And you pack 1 gun. That’s a **** gun anyway. Like.  Speaker 2  I don’t.  Quinny  Understand this. The reason they’re going there is for what? What’s the magnuson?  Jill  OK, so the pharmaceutical Rep wants to get blood samples from dinosaurs that had the largest hearts because that’s going to cure heart disease.  Dion  And they could make a **** ton of money. At least they’re open about that straight away, but then also.  Jill  Yeah, yeah, but it doesn’t work if you only get 1 sample from one large hearted dinosaur, you have to collect three. You have to get the air 1 and the water one and the land one. And together with their powers combined. Will cure heart disease.  Quinny  I’m Captain dinosaur planet. Yeah.  Dion  Exactly. And then if you if you use the fire from a flare.  Quinny  Wow.  Dion  It all goes together and also, you know, hey, let’s just let’s just throw in. Rupert, Friends standing there going and also didn’t your dad die of heart disease? Don’t you want to do something about that? And it’s like what? OK, it’s fine. We’ll just go.  Quinny  And heart.  Jill  Yeah, OK, well, now this is a cause that’s closer.  Dion  Yeah, yeah, it’s closer to. It’s closer to my heart, but like, ohh, holy ****, you already had us with money.  Jill  To my heart. So yeah, that will help.  Dion  Because she was like, that’s real dumb. It’s like, well, here’s a bunch of money. And she’s like, yeah, OK, I can do money. I love money. We’ll do money like that was fine. And then. But, you know, I was on board for that anyway, you know.  Jill  Done.  Dion  I also love how what’s his name? Jonathan Bailey’s Henry Loomis. That paleontologist was like. I’m really conflicted about going. To this island that I’ve been like consulting to this pharmaceutical company about how they can make drug and actually like they like he was the one who came up with like no you have to get it from. The heart of a. Living animal while it’s alive and they have to be the biggest. I came up with this idea. It’s like, OK, we’re going the island to do your idea. He’s like, oh, I don’t know if I can go.  Jill  Yeah, it’s like I’ve just dedicated my life to dinosaurs, and I might have the opportunity to see them in real life, but I don’t.  Dion  I mean.  Jill  Think I could.  Dion  Do it, but I’m slightly morally. Conflicted by it, it’s like.  Speaker  Wait. Really.  Dion  Yeah. Anyway, and then there’s an additional family which is just useless. They add nothing to the plot. Nothing. They’re not there for anything. They’re there for different sequences with different dinosaurs.  Quinny  What are they there for?  Jill  They literally add nothing to any of the context of the plot.  Dion  The mercenary team would have been better off not rescuing them.  Quinny  Right.  Jill  Yeah.  Quinny  So they probably would have been better off too.  Jill  Oh, and the whole family subplot. So it’s not like they were even there for. Fodder.  Dion  The survival rate in the.  Quinny  Ohh ****, I thought this. I thought they were gonna be like, you know, the another red shirt but a red shirt that maybe we’re a little bit more invested in because they’re kids or whatever.  Dion  No. The survival rate in this ******* film is way too high.  Jill  Yeah, out of like, all of the characters, I’m pretty sure it was like 4 that died, tops. And there was, I gotta say, like 10 or 12 characters in the movie that were on the island.  Quinny  Right. OK.  Jill  Yeah.  Dion  There were 11. There were 11 people on that island. I just counted them up quickly in the car. There were 11 people and out of it like 3.  Jill  There you go. You go.  Speaker  And it.  Jill  Was 4, three or four? Yeah.  Dion  Died. 33 died.  Jill  Ohh and it was all in the first like action sequence.  Dion  Well, no there was. There was.  Jill  Ohh wait, no there was one later. Two in the first action secrets and.  Dion  Yeah, there was. There was 2 and then one at the end and yeah. And even someone who did a heroic thing of sacrificing themselves to it, like, you know, to to let everyone get out didn’t die for no explanation. Absolutely no explanation. Yeah.  Jill  Then one later. Yeah, didn’t I?  Dion  You explain how that happened, no? You’re gonna explain where the monster. Where did the Montessori’s go? That was literally going to eat him when you went back to pick him up.  Quinny  And wave it. Away.  Jill  Yeah, they’re not the swords. Like, as terrifying as it was, was very slow.  Dion  No idea. The Montessori was.  Speaker 7  Didn’t move very quickly at.  Quinny  I was going to say you may have to help me a.  Speaker 7  All.  Quinny  Little bit. What’s the Montessori, especially as Jill.  Jill  What the source was like is the Phantom of the opera, so he’s the one that.  Speaker 7  Like.  Jill  Kills the scientists in the lab at the start, but you never really see it until the very end, where it reveals itself. But.  Quinny  Oh, he’s he’s.  Dion  Jill, you came up with the greatest explanation of it. This is the special needs dinosaur. Oh, dear. I’m sorry to say it because say that. Yeah, it is. It is the special needs dinosaur because it’s it’s it looks all ******.  Quinny  You can’t.  Dion  It is all ****** **. Yeah, but it’s also like it just makes it makes decisions in there, which is like, are you OK, buddy? Are you a special little dinosaur? Ooh, shiny thing. You know, kind of like, that’s the kind of level you get it. It’s supposed to be big and scary and kind of weird.  Jill  It’s giving Timmy for himself.  Dion  Then OK, you get that. But like by the end of it, you’re like, you could probably distract this thing with a rock.  Speaker  Like.  Dion  Shiny thing? It’s not hunting anyone in particular, it’s.  Jill  Yeah.  Speaker 7  Just yeah, a laser pointer like a.  Speaker  There.  Dion  Cat. Yeah, yeah, he’s a laser pointer. It should be. Like ohh over. Here. OK, alright. Don’t worry about him. He’s just. A.  Quinny  ********. I am looking at the design of it like I’ve found a. Toy of it.  Dion  Right.  Jill  Ohh yeah, they made a toy that was a toy.  Dion  Its official name is Distortus Rex.  Jill  Yeah. That was just because they. Couldn’t call it the R word. Don’t cancel me.  Dion  Restore restores Rex.  Quinny  Yeah. I’m going. I’m just trying to work out why. It has 6 legs.  Jill  Because it’s an abomination. Quitting.  Dion  Why not?  Quinny  Yeah. And a giant alien looking ahead. Actually, you know what it reminds me of doing? It reminds me. Of. Dion  A duback it reminds me of a. Rancor. What did you call me? Easy. It reminds me of of like a. A a a not quite a right rancor.  Quinny  Ohh yeah, but like the tail of the.  Jill  Rankle from Team who, didn’t we?  Speaker 7  Say.  Quinny  Yeah. Yeah. Rank. God, it does have rankle from Teemo, doesn’t it? Yeah, with a little bit of dew back in there as well. But but dewback with with tiny little dumb **** little baby legs at the front. But then giant *******.  Dion  Got removed.  Jill  Excuse me.  Quinny  Clothes as well. Wow. Yeah, terrible design.  Jill  And it was very slow.  Dion  Yeah. Comparatively, yes. Yes. Casper was asking you.  Speaker  Are.  Quinny  There any other cool dinosaurs in?  Dion  There is there is product placement in this which is also funny. OK, here’s the thing. No, there are not really any cool dinosaurs in this.  Jill  They’re all the stock standard ones that we’ve seen before. There was iguanodons. There was a Tyrannosaurus, there was a.  Dion  Spinosaurus.  Jill  Resource resource source. We saw a really fuzzy blurry shot of a couple of loose wrapped.  Dion  Agodon or whatever they want to call it, Moses areas.  Jill  There’s there’s flexicoil and.  Speaker  Oh oh.  Dion  That, that, that game that gave me the sheets. OK, I need to explain. That one. What? What is in every single?  Speaker  And.  Jill  There was a Ankylosaurus, but it was like for 1/2 little second as they’re like rushing through the jungle I’m like. No. Give me ankylosaurus. What? What?  Quinny  Is the.  Dion  What is the staple dinosaur across all of the other Jurassic Park movies? What is it?  Speaker 7  Yes, velociraptor. Yeah.  Dion  It’s a velociraptor. How dare you in this one? Only show a Velociraptor or two velociraptors out of focus.  Jill  Out of focus.  Dion  Stalking the character you want to die like there’s a character that you want that character to die because it’s just a.  Speaker  Yeah.  Dion  Person that didn’t need to be in the field, but also you’re like, yeah, get rid of that, that character that that character’s ******. And then it gets killed. Like they get killed off screen like in the kind of. Behind things so you don’t need to see what happens like. They’re not even. In the frame like ohh we we put lots of Raptors in there.  Jill  It was supposed to be a comedy beat, but.  Quinny  Yeah. Anyway, OK, I I will point out that there is a toy of Zora Bennett with the Velociraptor.  Dion  No, no, no, no, no, they’re well, they kind of I I did look it up. They were like a different kind of Velociraptor that had been engineered. And I’m like, no, that’s just a Pelican with no feathers.  Quinny  OK, right. So.  Speaker  You want to be.  Jill  Hold that one. Yeah, yeah, yeah, it was. It looked more like a Pokémon.  Dion  At the end, which was Kinder? Yeah, but you know my favorite dinosaur of this whole movie?  Speaker 2  Wow.  Dion  Merchandising. Dinosaur. That’s right. We’re going to give the little we’re going to give a kid the war merchant door. Yeah, merchant hours.  Jill  Baby Diner Deloris the baby dinosaur.  Dion  Yeah, Mercer hours because ******* rogu the dinosaur. All right. OK. Yeah.  Jill  That’s it.  Dion  Yeah, groger the dinosaur. Who who manages to to to look. It’s almost like Dora the Explorer. Yes, because that’s what it is. The little girl with the backpack is.  Jill  Yes, giving Dora. And boots.  Dion  From from like a Latina background has like adopted. ******* dinosaur. For some reason, even though they’ve been trying to eat her for the whole time, whatever.  Quinny  And and doesn’t. She say early on that she hates dinosaurs. Yeah.  Jill  Well, yeah. She just had a traumatic experience with one, and then all of a sudden, she befriends the baby. 1. Because marketing they.  Dion  I can’t wait for the next one. Jurassic World Re Rebirth, where it’s grown up a little bit and it’s just causing terror around their household because it’s gotten too big. I know, right?  Jill  Yeah, they should get James Gunn to direct that one.  Quinny  I mean, you’ll at least make it fun. Maybe Jill. OK.  Dion  Jill, that’s next week.  Speaker  Look.  Jill  You guys know that I love wanton dinosaur destruction as much as the next, but there was 0 in this movie. This was the most this.  Quinny  And she’s wanting dinosaur destruction.  Jill  Is the biggest. Let down of my life for a Jurassic film.  Quinny  Wow. Yeah, yeah.  Dion  Ohh great it was.  Jill  Not even any of the scenes with dinosaurs were exciting. Was none of them very mediocre?  Dion  I I really liked 1 scene which also did not pay. Off at all. Point of the scene.  Jill  Uh-huh.  Dion  So, and I’ll say because I don’t really feel like it’s not really a spoiler anyway, they they, their boat crashes, they get they have to swim to the beach. The Moses all can’t get in there, but there’s these other like is it Spinosaurus that are like the sail the sail ones yeah I don’t know the ones are the sail Finn on their back they have been kind of swimming around and you know smartly.  Speaker 7  Slide on some things.  Speaker  Yeah.  Dion  The dinosaur expert goes. Like, don’t stop at the beach. They’re amphibious, like keep moving. He keeps running like everyone else is like, oh, finally, we made it to the beach. There’s no more dinosaurs, and he just keeps running. Going. Nope. Nope. And phebus amphibious, like and keeps running into there. And I like that. And someone kind of takes a beat on the beach. And you’re looking at the back, and it’s kind of rocks.  Speaker  Hmm.  Quinny  Yep.  Dion  Everywhere and stuff. And then suddenly one of those ones rolls over. Because it’s been lying on the beach flat. So you didn’t see this? The big sail, Finn. And it’s terrifying because you realize. Ohh ****. They’re on the beach already and everyone’s just kind of relaxing and like breathing heavy and going. Oh my God, I can’t. And one rolls over and kind of like slides around. And you’re like. Holy ****, that’s gonna get that person that’s right there. And then they take a beat and it doesn’t for some reason. Another one comes from somewhere. Else to do it and. Then they just **** ***. Yeah, like they see a person dying like ohh no, that happened anyway. Alright, that’s very sad. We should go. And it’s like they would be hunting you.  Jill  There were a couple of moments that were giving like ohh this is alien vibes. This would work perfectly if they just let into the horror aspect and then they completely swerve the other direction and.  Dion  Yeah. Yeah, this is.  Jill  Basically, make a really kid friendly film.  Dion  Yeah, there’s there’s no horror in this and I think that’s one. Of. The things Queen you’re saying Camp Cretaceous was a. A good TV show. It feels like they they wanted that audience to come and see and they couldn’t get too scary.  Quinny  Yeah. Well, and the and the stupid thing is in in Camp Cretaceous and chaos theory, they do, you know, have enough actual threat in there like dinosaurs do, eat people and ****. You just don’t see it. Like you don’t see big bodies being munched in half, but.  Jill  That was the beauty of the first one. That was the beauty of Jurassic Park. They’re terrified. 8 year old me, but I still went back to keep watching. I’m like, this is ******* terrifying. Must watch more here.  Quinny  Dinosaur leaping. Sir. Absolutely.  Speaker  Yeah.  Dion  They don’t. They do. They hate that guy on the toilet, like the lawyer.  Jill  Yes, snapped him up, chewed him, gobbled him.  Quinny  Down. Yeah, exactly.  Jill  Getting electrified on fences.  Dion  As a.  Quinny  Yeah, and and the, the, the.  Jill  Joke ******** your pants in the kitchen. Yeah, yeah.  Quinny  The Raptors were ******* scary because they were smart, yes.  Speaker 7  Jello.  Speaker  Yeah. Give me.  Quinny  That I mean. Come on. There’s a girl.  Dion  This is this is a like Jurassic Park, is it?  Jill  I ohh Dion, did I tell you or did I not tell you that I wanted them to say clever girl in this movie?  Dion  Is it what?  Jill  And it didn’t happen all the.  Dion  Exactly. We’re waiting for regrets. Yeah, yeah, yeah. Especially considering you’ve got a female lead.  Jill  Of all the things.  Speaker  Yeah.  Dion  Like you know, and.  Jill  Yeah, straight female characters. Yeah, that 41 got eaten, but still.  Dion  Yeah, only it’s it’s one of those. It’s one of those things that I was like. Jurassic Park. The first one is great because you take two kids, you terrorise them with an attack and then the first thing that Ian Malcolm. Sorry. No. Ian. Malcolm. Sam. Meals. Thing is, is also scare them is to make them like.  Speaker 7  Oh yeah, with the color and the.  Dion  No, no, not no, no, the the like the electrified fence. I forgot about that. They’ve just gone through gold.  Jill  Yeah, that’s the first moment he met them. He shows them the the talent and he’s like that. Rip your guts. Out like this?  Dion  No, that was the kid. That was a shift head at the archaeological view.  Quinny  Oh no, I’m pretty. The to the little kid as well, really.  Jill  It doesn’t terrified a kid. Oh.  Dion  Yeah. Ohh yeah, yeah. But like also, I love that like it’s traumatic experience. We should terrorise them a little bit more. I’ll play that joke and then they get terrorized again. Like it is about scaring kids. And this one is not about scaring kids. This one is about making. You know who’s scared in this?  Jill  It wasn’t. There wasn’t even jump scare in this I don’t think.  Dion  No.  Quinny  And yet it’s been very popular and made.  Jill  Why? But why? Why?  Quinny  A lot of.  Speaker  Money.  Quinny  That was my question. That’s my question. Why?  Jill  I think it’s all the people with chat. Deputy brain rot.  Quinny  Who would? Just like yay dinosaur fan?  Dion  It’s it’s, it’s it’s a movie. Like it’s a movie from a pitch deck. It’s like, here’s this action scene. Here’s this action scene. Here’s this action scene. Here’s this action scene. Right. Write it all together for some reason and do it also you. Let’s throw in a message there which I think is Gareth Edwards touch like he’s I feel like Gareth, who’s a good director like I don’t, I don’t think his films are bad. He he wanted to tell a message in it, but he had to do it. In such a. Way, which is like corporations are bad and we should like work together with each other and it just feels ham fisted because he’s been handed a bunch of scenes that he has to put in this movie that don’t make ******* sense. Also, yes again, you mentioned that the other thing quinny the magical blow up boat that seems to be the only thing that can stop dinosaur bites. Yeah. Yeah, because they’re 2 rubbery.  Jill  Completely imperceptible to teeth.  Dion  Yeah. Can’t Pierce a a blow up boat.  Quinny  Oh, we’re OK.  Dion  Which is also done in the stupidness.  Quinny  I’d I’d only read about it and I was like, ohh OK. Magical rubber dingy. Cool, yeah.  Speaker  Sticky.  Dion  Magical rubber, sweet, but also dumb. I mean that whole sequence which was specifically design. Mind for just the T Rex attack was not particularly scary, thrilling or interesting. It was just like they’re gonna get away. Everyone and no one dies.  Quinny  Is is the is the T Rex still even remotely scary?  Jill  No, not in comparison to anything else these days.  Speaker  Yeah.  Quinny  Yeah, right. Because when that. When it first shows up in that first film and you know you don’t see it for a while, it eats a goat off screen and you’re. Like oh ****.  Jill  Yeah.  Quinny  And then it finally shows it up. And it’s this ******* magnificently terrifying thing in the dark.  Jill  Yeah.  Quinny  It was incredible, was there.  Jill  Yeah.  Speaker  That.  Jill  The scariest thing, but like since Jurassic World, he’s just been good guy T Rex. He’s like he’s our pet.  Speaker  Yeah.  Quinny  And that is a problem, isn’t it? Like if you’re now a good guy, we can rely on T Rex to always come through for us.  Jill  Yeah. Again, another slow dinosaur. How how are people in a dinghy outgrowing a Tyrannosaurus Rex?  Dion  Yeah. Or is swimming like, how is a river at both times deep enough for a Tyrannosaurus Rex to swim and then?  Quinny  It’s funny.  Speaker 7  But also the stick. It’s like that Godzilla thing where he’s in the ocean. It’s like his legs go all the way.  Dion  But also to stand in.  Quinny  Yeah, yeah, yeah, yeah.  Speaker 7  Down. They can still serve.  Dion  I’ll stand there and go. Oh, no. I’ve been foiled by my one weakness. A small gap in rock.  Quinny  Casper, I think has hit the absolute nail on the head there. Have the solution. We give the Dinos lasers. I also agree that they should have lasers and should have people riding them. I know riders.  Dion  Yeah. Yeah.  Quinny  I mean, it’s not that ******* hard, guys.  Dion  I mean, come on, there are plenty of islands. There’s gotta be some Indigenous tribe there that’s been left with. And also has domesticated them and now is using them to, you know, fight battle. Why not?  Quinny  Yeah, I’m down for that. Yeah.  Dion  Yeah, yeah. I mean the rest of Hollywood is bankrupt, so why not this one? Hi, Amy.  Quinny  I love the fact that they they go into all of the effort of going OK in the previous films. We’ve now set dinosaurs out into the world and the the whole idea of Jurassic World is that yeah, we are now living in a Jurassic.  Dion  It’s the world. Yeah, yeah.  Quinny  World, where there’s dinosaurs and **** like that. And it’s like, yeah, no undo all of that. Take them out of society so that society just doesn’t care about them and we’re going to put them in a small band in the middle of the of the planet.  Dion  Yep, we’ve gone across the world to come all the way back around. No back to islands in the Pacific. Yeah, yeah.  Speaker  Yeah.  Dion  Cool.  Quinny  Is Scarlett your handsome good.  Jill  She’s adequate.  Dion  You know what I gotta say, all the cast is great because, like they, they are trying very hard. Like they’re all likable. I liked. Wait. OK, let me separate this out. All of the cast from the mercenary side. Like the the you get introduced straight away. They’re all actually quite likable, you know. They’re stereotyped out, so you know who’s who to follow. You know, you got the boat, captain. You got the the mercenary. You got the evil creepy guy. Like it’s very aliens. Easy to follow. It’s like predator. I think I explained that one. It’s like. In the first predator film, by the time they’re on the helicopter going out to the mission, you have identified exactly the difference between all of them and how they work. So yeah, it’s a good way to introduce a cast of different people. Same kind of thing here, here’s all the cast and then they. Had. A boat full of family. That you hate. Like all of them are *****, pretty much or. Bless.  Jill  Yeah, they were pointless, they.  Dion  They’re all.  Jill  Were fine, but they were. Pointless.  Dion  Yeah, fine. But they’re pointless. And then they mix them up. And I was like, this is just irritating and the most irritating thing I think I found about it was after they, their boat crashes, they split them up again to the exact same groups. And that is dumb. Like I mean you presented you, you could have at least given half the mercenaries to the family and half the family to the mercenaries.  Speaker  Hmm.  Jill  If you had mixed them up. Then it’s like, OK, how do we now work with what we’ve got to complete the mission that we have to do, but also get you back safely to get?  Dion  Because the family’s just trying to get off the island and the mercenaries just default back to Ohh well, they’re dead. We’ll.  Speaker 7  And leave the island.  Dion  Just go and get the blood we need.  Jill  Yeah. They’re like, oh, maybe they’ll need us at that helipad that we told. Them about who knows.  Dion  Yeah, yeah.  Jill  And then when they do, they’re like.  Quinny  Oh my God, you made it.  Dion  My God, we never thought we’d see you again.  Speaker 8  Yeah, that’s.  Speaker 7  The grey.  Dion  Yeah, yeah, yeah.  Quinny  The Quetzalcoatlus thing, the the big flying one, is there anything called with?  Speaker  What?  Jill  I mean, no, they’re raiding its nest and then it comes back and it eats one of them.  Dion  No.  Speaker  Oh.  Dion  Do you know what was scarier in the previous films?  Jill  Ohh yeah, they’ve wait, but Joe Bailey fell off a Cliff and survived.  Dion  Because everyone survives, you can’t not survive, right? Also getting up the Cliff is hilarious because, like, we have to make it up there by, like, you know, in the next few hours.  Speaker  Yeah.  Dion  And then they’re just. There. Yeah. Like how how no one can climb that fast. You couldn’t even take an escalator. Fast, but like OK, the the the flying dinosaur like that, the terradon that was in the in the second one. No third one in justified. Well, they went to the Avia and they were like, Oh my God, there’s an aviary. That was scary. And then the eating people off the off the, the the resort in Jurassic World that’s also terrifying. In this one it’s just kind. Of like.  Quinny  Ohh Margarita man being picked up. I love that. It was great.  Dion  Yeah, like all of that kind of stuff. That was this one just kind of felt like ohh no, they got their thing for the thing and now they’ve got their thing, OK. Then they disappear. It’s like, great, now bird is gone and then have to.  Speaker  Yeah.  Dion  Worry about bird anymore.  Jill  Yeah. Yeah, they’re. Like, oh, so once we complete that mission, how do we get off the island? And Scarjo says, Ohh well, there’s a helicopter that I prepared earlier. It would be here at dusk on the second day and it will hover for two minutes precisely. So we must be there at the appointed time so we can leave.  Dion  Yes. And then leave.  Quinny  Here’s one I.  Dion  Prepared, yeah, exactly 100%.  Jill  Precisely.  Quinny  Yeah. I’m sorry. Just wanna wanna call out something Karina has just said in the chat that there’s a mystery temple that they never explain.  Jill  So they’re like. Yeah, because they’re on some random ******* island where a lab has been set up. But here’s like this main looking temple. That are, you know, aptly named Quetzal cottis’s nesting in and they’re like, oh, yeah, whatever.  Quinny  Oh no worse. Yeah, just and wave that away. Yep. Yeah, cool.  Dion  Yeah. Yeah, it’s. There’s a lot of hand waving this way. Actually, there’s a fun one. I know that we’re. We haven’t even got to like ratings or spoilers. I don’t really care. I don’t. Want to play the clip anymore?  Speaker 7  We’re kind of really spoiling this whole movie right now, but it’s not a particularly good movie, I’m afraid, guys.  Quinny  Yeah, I’m feeling like I didn’t I.  Dion  Didn’t even want to play the clip of the family. No, I really enjoyed the weird threesome that was. That was the unintended.  Jill  Oh yeah, what? Joe Bailey in the ****. Chair.  Speaker 7  yeah  Dion  When they’ve when they’ve finally come across. Yeah, what are they called? They’re like. Big the big they’re not brontosaurus or whatever. They’re gigantosaurus whatever they’re like. They’re kind of cool, but.  Speaker  Gig gig addon Adam.  Dion  Gigaton.  Quinny  Giga Dong, well done.  Jill  We didn’t get sleep, got no pain, there was no diesel pain. It just kind of made out for a bit. Now see it.  Speaker  We.  Dion  We said we supposedly supposed to get to this really beautiful moment where these two gigantic gigantosaurus are titanosaurs or whatever it is are like mating. And they go like, oh, my God, we’ve stumbled onto this field where all these things are and they’re mating and we need to get that.  Jill  Titanosaurus Higdon this course. Oh my God. Wait, wait. Can I just say they’re in a field with absolutely nothing, and then they turn slightly and here are these big **** *** dinosaurs, and then they turn around just a little bit more. And then there’s like 100 of them.  Speaker  Why?  Speaker 8  It is cold.  Dion  Yeah, I mean it plays. It plays exactly into that thing which has been established in the previous ones. It’s like do not go into the long grass. That’s where the velociraptors hunt. And you go in, they’re walking in there like, oh, great. We’re finally getting to the action edit. And it’s just ******* giant ones. It just happened to be there.  Jill  Yeah, there’s nothing. Ohh, this is fantastic. Ohh wait. Hang on. Ohh, look at that big one.  Speaker 7  Another big one. I’ll be right on top of.  Speaker 8  Us. What the?  Dion  It’s. *******. It’s supposed to. Yeah, it’s supposed.  Jill  Thing.  Speaker 7  Wait, what? There’s a hundred more over there? Yeah.  Dion  It’s supposed to be this really beautiful moment for Jonathan Bailey’s character as the paleontologist to go, Oh my God, I’m watching this happen in real life and I can see this, and he gets too close to them and touches them. But it is just the fact that there are these two titanosaurus and they just curl like twist sort of twist their necks like ******* snakes. They just do that.  Jill  Yes, they’re just making it out. They’re making.  Quinny  Out they’re making.  Dion  And he’s and. And he’s putting his hand on it. And I’m like, that is the worst part of the reason right there. There is the awkward guy just trying. To get involved. Well, these two are like, what are you doing?  Speaker 7  Getting in the middle of the.  Jill  Well, just I’m just gonna get scratching here. Oh, no. OK.  Dion  Yeah, yeah, yeah. So do I just do an intro or just leave my hand here? Meanwhile, the dinosaur kind of looks down and goes. What are? You doing yes.  Speaker 7  Like is this working for you?  Dion  Stop looking at me.  Quinny  So he’s in the Cockfield exactly.  Dion  Yeah. And then Sky Joe shoots it with a dart for blood for blood and that kind of thing. And that’s how you go.  Jill  And then they’re like. 2 down, one to go.  Dion  I also love how they celebrate every time they get a vial they have they have a they’re like a, a a briefcase full of like, which has space for three vials of blood that that they kind of are using as the as the the progress meter for the game that is this movie. And they all get really excited about harvesting this blood and it’s. Like. You know that you’re the bad guys, right? You’re the bad people. You’re like in Jen from the second movie. You.  Quinny  Know. So is there a point where like and and this is me not having seen it. OK, thank you. Is is there a moment where the the the obviously not great.  Jill  There’s no point.  Speaker 1  There is no point.  Quinny  And the guy at the start turns on them. And of course, OK, just I just just checking. Of course he’s.  Speaker 7  Ohh yes, very early. Very early in the movie.  Dion  He’s established as a complete **** **** the very start, like when.  Quinny  He kind of books them just like that.  Dion  When they’re in, when they’re in the the the water. But like, you know, and then of course he finds.  Speaker 7  Yeah, they’re like.  Jill  No, you’re not a good dude. But we’re just gonna. Look over here.  Dion  Yeah. Yeah, yeah, yeah, yeah. But we you have money and we do that. And then eventually, of course, he makes.  Jill  Until the moment when they’re like. I think we can get rid of this. Guy, if we just do nothing.  Dion  Yeah. Yeah. And then you’re. You’re right, Kenny. He he does. Carter Burke himself. He he tries to escape him. Leave them all for dead while he tries to get away. And that’s the Carter Burke, you know, right. Not even a satisfying death for him. Just a boring death.  Jill  Yeah. It’s not getting eaten on a toilet.  Speaker  Yeah.  Dion  That’s for sure. No, it is not. And anyway, they all get out and they live happily ever after in only to time to come back now and.  Jill  And we never find out what they did with the.  Quinny  Samples. Ohh really. Nope.  Dion  They kind of say what they plan on doing.  Speaker 7  Jay, just leave the island and that’s it.  Dion  But they don’t say what. There’s no post thing that’s kind of like M we should agree to do this. Yeah, maybe end of film. Ohh alright.  Speaker 7  Yeah.  Dion  Sure.  Quinny  Should we have a clip? And then do our ratings? Do you want to do it the? Other way around I don’t get. I didn’t wanna I. Speaker 7  Whatever works.  Dion  Don’t even wanna play the clip. It’s so dull.  Quinny  Oh.  Dion  Because it’s just the family.  Quinny  Oh, OK.  Dion  No, **** it. I’ll just play the.  Quinny  Clip and the the clip I want to I. On. Want to? I want to see the clip.  Speaker 7  What happened, Dad, where is?  Speaker  He I don’t. Know.  Speaker 8  I’ll go back down. I’ll keep looking.  Speaker 2  Speaker 8  Right.  Speaker 2  What?  Speaker 3  Come on, come on, come on.  Speaker 7  Are you?  Dion  Ohh thank God they all live and no one dies and there are no consequences for anyone in this whatsoever.  Jill  Yeah.  Dion  Yeah, yeah, yes, I know. Karina. How was he? Out. Swim. The mosa saw. We don’t answer these questions. We just watched the films.  Jill  How were they able to outrun a Tyrannosaurus? How was Kincaid able to outrun the? Montessori’s.  Dion  Rex, why was the mosasaur in the open ocean? Also hunting slash, swimming around with the the with the.  Jill  Spinosaurus that we’re in. The middle of nowhere.  Dion  In the middle of nowhere and those just, they just disappear.  Jill  In the middle of nowhere, an amphibious dinosaur was in the middle of the Atlantic helping a mosasaur hunt. Yep. And then where did it go?  Speaker  Yes.  Dion  They just ****** off. We don’t know. Why?  Jill  Where did it go?  Dion  And then, sorry and then?  Jill  We’re doing spoilers right now, yeah.  Dion  And then and then wait.  Quinny  Right and pretty, Kanga says I have to ask is?  Jill  It really called the Montessori. No, it’s just a really monted looking dinosaur.  Dion  No, we just call it the Montessori. Exactly.  Quinny  Like Distorters Rex, but let’s go with yeah, yeah.  Dion  That’s what we say, like, not Billy and the connoisseurs, Billy and the Montours. The the other thing is that that mosasaur like knocks the boat over that they’re on because it’s it’s whatever, ******* territorial. Who cares. And then right after that. Scene where it kind of just misses the guy getting on the boat. Then it just goes. No, pull it. Now go **** ***. Yeah, and it just ***** off like.  Jill  Yeah.  Dion  But it wouldn’t. What? Why? You know.  Jill  This was the stuff that was missing. If they had completely trashed the boat and eaten the family. Would have loved it.  Dion  Fine. Yeah, it could have just been nameless family gone because also as they said it, it just ***** off and then they pick the people up and then the Moses source decides actually, no, the the other boat, that’s the power boat full of mercenaries. That’s the one I’m going to buck up and run aground onto the island. You’re like, wait, it it it could easily funked up a a A. Sailboat, but it knew it had stuff on, and yet it decided to take on the heavily armoured boat.  Jill  Catamaran.  Speaker  Yeah.  Dion  No good reason.  Quinny  I’m in one of the artworks for this that that like also just want to put it out there the the the art, the thing that first indicated to me that perhaps this movie was a bit **** is that all of the posters and everything that I could find looked like the worst *******.  Speaker  Yes.  Quinny  Photoshop jobs that I’ve ever seen. Like it, it’s pictures of like clearly CGI body with its gullet. Your Hansen’s face just kind of pasted onto it halfway up a Cliff or something like that. Not footage, not shots, anything like that. And there is a design in one of them that I went. The **** is that? It has a beaky kind of face, but it looks a bit like a Raptor.  Jill  Yeah, that’s the new kitchen. Dinosaur. Except we’re doing it in a convenience store, but it’s the exact same secret.  Dion  Yeah, yeah, yeah, the the convenient. The convenient dinosaur.  Jill  Yeah, that’s the Pokémon looking one.  Dion  Yeah, that’s the.  Quinny  Right.  Dion  One is like if you took a. Pelican and you took all the feathers off it. Yeah, kind of.  Jill  Thing it’s a little bit flying. It’s a little bit water tight, but.  Dion  It it’s I I called it the goiter dinosaur because it’s got the big kind of flopped up neck that it kind of does, but it’s just it’s just dull.  Speaker  Yeah.  Dion  Right. It does. Yeah, it has no problem. Like there’s there’s no real reason to do it.  Quinny  Dion  It was just there to be like, oh, this is scarier than a Raptor is like, is it because it’s not? You could have just had a Raptor.  Quinny  Right. OK.  Dion  You could have you could you could have made a Raptor with the plates of a stegosaurus. Or imagine you’re a Raptor with the the the horns with horns like you could have done. Yeah. Yeah, you’re ******* with genetics and stuff too. That ****. Make a Raptor with horns so it could impale people.  Quinny  Like a tricera wrapped. Yeah, or.  Dion  That would be ******* scary.  Quinny  Or what?  Jill  How come when I’m trying to think of that that one?  Quinny  Looked like and I get an anklyosaurus. What? What’s the ones that the the head butting ones they? Ankles, horses or.  Jill  No, that’s the. The.  Dion  I think it’s a goto asaurus.  Quinny  I’ll wait for you.  Jill  Was in the last one. He was in Dominion. I can’t remember.  Quinny  Yeah, yeah, I I know. Karina will be able to say Pachycephalosaurus. Yeah, yeah. You know, get a *****. But give that, like, a crown of thorns of of horns or something like that, you know, go for something really ******* out there and mutant and weird. And I’ll be like, OK.  Speaker  Hey.  Speaker 7  Sure.  Quinny  Cool. It sounds like we’re not not weird enough.  Dion  Yeah, I I feel like they’re like, oh, we’re going to do the island of meat and dinosaurs. It’s like, cool. So we don’t really have models that we can do that with because they cost more money. So where do you want to focus on? Is that do we have to keep the other cast of the family with the boat in? Right? It’s like, no, can we get rid of them? No, they have to stay. No, weird dinosaurs. Just use the dinosaurs you already got. It’s it’s a. It’s a bit, yeah. It’s weird, right? So ratings.  Quinny  Yeah, I was gonna say drop some numbers at me like and and if you’ve seen it in the chat, which I know Karina has. You know, drop some of that with with a number after it, so I know what’s gone on.  Dion  25-O Jesus just ******.  Speaker  Wow.  Dion  It’s it’s annoying on both sides. It it? It neuters the dinosaurs and their effectiveness and their scariness, and it also neuters the really good cast you had. And the smart things you could have done and the director, I feel. I feel like everyone kind of. Got. Castrated by this, for whatever reason, I don’t understand why I didn’t like it that much, and I would probably no, I can’t really defend. I’m thinkin

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Send us a textOn this episode we our participation in an upcoming bar game, our first big gig of the season, the passing of Bad Company guitarist/songwriter Mick Ralphs and we look at new music releases for July. We also hear new music from Motley Crue with Dolly Parton, yup, you read that correctly; and Dean Deleo of STP. O'Brien introduces us to a new band and we play MixTape and climb the Wall of Tunes for a band that will be the first big rock concert for his 17 year old son. #defleppard #badcompanyhttps://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug

(00:00-31:43) Tim's out but we're gonna plow on today. Frisbee golf was a hot topic on the national show this morning. Cards continue to slide. Misiorowski was dealing in his debut. Bumpus Jones. Doug got picked off in college. Chairman's lone at bat freshman year was a K. We're gonna toughen up today. Doug's not ready to give up on this team just yet. Missing his old KMOV sportscasts. Napping. The year of the catcher. Martin face planting in the Packers locker room. LA Galaxy and LA FC talk. How would you describe TMA?(31:51-51:31) Jazz flute. Look away. Another great game in the Stanley Cup Finals last night. Audio of the Panthers goal with 20 seconds left to send it to OT. Audio of the OT game winner by Draisaitl. Panger post game talking to Leon Draisaitl. Panger getting roasted by The Great One. Big cats. Chairman went zooing. Francesa. Hot guys talking about hot guys. Ankles out.(51:41-1:01:51) Doug likes to minimize the work that goes into it. The six hole. Who's the biggest hoosier on the show? Arenado set to join the 350 HR/10 or more Gold Glove club.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

In todays episode we'll be reviewing some of my favorite met gala looks. We will also be discussing low maintenance friendships and Chad Ocho Cinco's tips for dating. https://www.iheartconstance.cohttps://www.instagram.com/constanceannanshowpersonal instagram: https://instagram.com/iheartconstancePersonal YouTube:  @iheartconstancetv @iheartconstance on X

As spring is springing, the volume of new albums coming out is hard to keep up with. This week hosts Jim DeRogatis and Greg Kot dig out from “music mountain” by reviewing new albums from Lucy Dacus, Saba and No ID, Mekons and Perfume Genius. They also pay tribute to Clem Burke of Blondie and Dave Allen of Gang of Four.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Blondie, "Heart Of Glass," Parallel Lines, Chrysalis, 1979Blondie, "Atomic," Eat to the Beat, Chrysalis, 1980Blondie, "Call Me," American Gigolo, Chrysalis, 1980Gang of Four, "Ether," Entertainment!, EMI, 1979Gang of Four, "Damaged Goods," Entertainment!, EMI, 1979Lucy Dacus, "For Keeps," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Most Wanted Man," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Lost Time," Forever is a Feeling, Geffen, 2025Saba and No I.D., "head.rap (ft. Madison McFerrin, Ogi & Jordan Ward)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Every Painting Has a Price (feat. Eryn Allen Kane & BJ Chicago Kid)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Breakdown," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "How to Impress God," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Perfume Genius, "Clean Heart," Glory, Matador, 2025Perfume Genius, "No Front Teeth (feat. Aldous Harding)," Glory, Matador, 2025Perfume Genius, "Left For Tomorrow," Glory, Matador, 2025Perfume Genius, "Full On," Glory, Matador, 2025Mekons, "Mudcrawlers," Horror, Fire, 2025Mekons, "You're Not Singing Anymore," Horror, Fire, 2025Mekons, "Private Defense Contractor," Horror, Fire, 2025Mekons, "The Western Design," Horror, Fire, 2025Mekons, "War Economy," Horror, Fire, 2025Mekons, "Sad and Sad and Sad," Horror, Fire, 2025Rosanne Cash, "Seven Year Ache," Seven Year Ache, Columbia, 1981See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year marks the 25th anniversary of socially conscious rapper Common's pivotal album Like Water for Chocolate. Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Like Water for Chocolate including an interview with Common from the year 2000.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Common, "Time Travelin' (A Tribute to Fela)," Like Water for Chocolate, MCA, 2000Common, "Take it EZ," Can I Borrow a Dollar?, Relativity, 1992Common, "I Used to Love H.E.R.," Resurrection, Relativity, 1994Common, "Brown Sugar," Brown Sugar, EMI, 1995Common, "Funky for You," Like Water for Chocolate, MCA, 2000Common, "A Song for Assata," Like Water for Chocolate, MCA, 2000Common, "Payback is a Grandmother," Like Water for Chocolate, MCA, 2000Common, "The Light," Like Water for Chocolate, MCA, 2000Common, "The 6th Sense," Like Water for Chocolate, MCA, 2000Common, "Thelonius," Like Water for Chocolate, MCA, 2000Common, "Geto Heaven Remix T.S.O.I," Like Water for Chocolate (Alternate Edition), MCA, 2001Common, "A Film Called (Pimp)," Like Water for Chocolate, MCA, 2000Kendrick Lamar, "Institutionalized," To Pimp a Butterfly, Interscope, 2015New York Dolls, "Looking For a Kiss," New York Dolls, Mercury, 1973Delivery, "The New Alphabet," Force Majeure, Heavenly, 2025Delivery, "Deadlines," Force Majeure, Heavenly, 2025Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.