Podcasts about ankles

If you're walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we're diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it's not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We'll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you're postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity.

Nico Harrison FIRED By The Mavericks ERUPTS Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to The Dallas Mavericks decision to fire their Nico Harrison 9 months after his shocking decision to send Luka Doncic to the Los Angeles Lakers and debate if it was the right move to let Nico take the fall for the ugly state of the franchise. They also discuss what this means for the future of the Mavericks as they build around Cooper Flagg and Kyrie Irving before reacting to Flagg's career high 26 points against the Milwaukee Bucks Monday Night. Next they react to 2 players lighting up the NBA this season as Cade Cunningham is taking the leap to NBA Superstar by leading the Detroit Pistons to the top spot in the Eastern Conference and Nikola Jokic is still playing like the best player in the world as the dominant Denver Nugget is on his way to another historic season & MVP Campaign. Finally, they react to the final format for the USA vs The World NBA All Star Game and give their take on how the international spin on the mid season classic will change All Star Weekend, before reacting to the international superstar Victor Wembanyama continue his breakout season as De'Aaron Fox has added another element to Wemby's game. PLEASE give us a Like and Subscribe!! Today's Crew : Gilbert Arenas, Josiah Johnson, Kenyon Martin & Swaggy P Gil's Arena premieres every Wednesday & Thursday at 11:30am PT / 2:30pm ET. Sign up for Underdog HERE with promo code GIL and play $5 to get $100 in bonus funds or bonus entries https://play.underdogfantasy.com/p-gi... Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/ARENA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Connect with a provider at ro.co/arena to find out if prescription Ro Sparks are right for you and receive $15 off your first order. SUBSCRIBE:    / @thearena0   Join the Underdog discord for access to exclusive giveaways and promos!   / discord   Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ & MA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) 2 Min Countdown 0:00:00 Show Start 0:01:50 Mavericks Fire Nico Harrison 0:09:18 Should The Mavs Blow It Up? 0:36:56 Cooper Flagg's Best Game Of The Season 0:42:47 Bradley Beal OUT For The Season 0:51:37 Cade Cunningham Is A Superstar 0:59:22 Nikola Jokic Is Still The Best Player In The World 1:20:04 NBA Announces USA vs World All Star Game 1:34:28 DeAndre Hunter SNAPS Josh Giddey's Ankles 2:06:03 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today NBA Straya digs into the 5 Early Season SUPERSTAR TRADE CANDIDATES in the NBA - Ja Morant, Zion, Trae - who would you ACTUALLY WANT to trade!? Plus: an early look at the NBA Awards like MVP, Rookie of the Year and so on, and a breakdown of the ENTIRE NBA weekend that was!  There's a quick look at all the games from the NBA Cup and weekend overall, along with the Daily NBA Straya Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball…  Also, YEAH NAHs, Unpopular Opinion of the Day and OUTBACK TAKEHOUSE where we're serving up a flame-grilled take.  There's also a SHANE HEAL SHOOTERS SHOOT SHOOT YOUR SHOT LIGHT EM UP AWARD… with a twist.  And the AUSSIE PLAYER WATCH as TYRESE PROCTOR WENT OFF FOR A CAREER HIGH!  And a pick & preview for ALL the NBA games for Monday November 10!  Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas...   Love ya guts ledges!!

Did Banks stamp himself as the worst 1st round pick by the Giants in a decade?

Live from Exxxotica Jersey, M. Davis from @RidinOutAllDay sat down with Alvon from @burnitdowngroup for one of the rawest convos of the weekend.We asked him:“Who's in your Top 5 favorite white people of all time?”The answers hit different.One broke ankles on the court.One dropped bombs.One has been behind some of the hardest beats in hip hop.And one is considered one of the greatest rappers ever.No filters. No prep. Just off the top. Raw talk. Real reactions.

Memories from when Casa Bonita was a little edgy.  Part one: The Casa Bonita Haunted House. 

Do you know any grown men that still pee with their pants all the way down at their ankles? Why does anyone still do this?

Support the sponsors to support the show! Get up to $200 off Square hardware when you sign up at square.com/go/soder #squarepod https://squareup.com/us/en/campaign/audio This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at BetterHelp.com/SODER https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start F*%k your khakis and get The Perfect Jean 15% off with the code SODER15 at theperfectjean.nyc/SODER15 #theperfectjeanpod https://theperfectjean.nyc/?utm_source=Soder&utm_medium=Podcast&amount=15percent The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Sal Vulcano https://www.instagram.com/salvulcano/?hl=en https://www.tiktok.com/@salvulcano?lang=en https://www.youtube.com/channel/UCbQVO27kh6dRqLR0inUwc9Q PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin     @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

Mauler drives without his headlights because he dropped a french fry, Rush gets assaulted and battered by bubbles, Jenni flexes how good she is at jumping, and Brady demands the prompt return of his butt thermos. Plus the gang says farewell to a Hot Tub legend! Love the podcast? Leave us a review!

When it comes to pelvic floor healing, everyone's talking about the core, the hips, and the breath… but almost no one is talking about your feet.

A chance encounter with a childhood friend and his nickname leads me to ponder the nature of oral storyteling and Irish mythology Hosted on Acast. See acast.com/privacy for more information.

The gang tries to spring Zephryos from the cloud giant castle one mile above the Evermoor swamp. 

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

(00:00-28:19) This is on the boy. A damn near robust dossier. The Beau Pribula coming out party. Sam Horn and Blake Craig injured and now we got a freshman kicker. Waiting on a statement from the Warson Woods Wacko. We're not booking listener side action. Audio of the maiden voicemail from Gabe's post game show last night. Unfortunate injuries. Martin joins us. Lutz Pfannenstiel texted Martin or else he may still be asleep. Come over here, buddy. Warson Woods Wacko tripling down.(28:28-52:21) More audio from Gabe's post game show with a caller who has a message for Kansas. Audio of Drink post game talking about the injuries to Horn and Craig. What happens when you 'take someone to pasture.' Easy on the boy! Was it wildcat or nah? More audio of Gabe being fired up about callers calling it The Wildcat. Doug's a true son and happy hearted.(52:31-1:23:46) Joey Vitale joins us back on American soil. The French weren't very warm. Americans dress kinda sloppy. Bring back top hats and suits. Try and look like a Cadet. Ankles out. Finally getting around to mentioning hockey but we'd rather have Parisian Thong Talk. Martin's wife wants a couples dinner with the Vitales. Joey's not big on golf. Joey doesn't wanna hear about your March Madness bracket or your golf round.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Final bingo card for the season released. Trump calls out Maryland governor for his “honest mistake” after he claimed he received a Bronze Star. Mexican authorities find six severed heads in “safest” city. JD Vance talks about crime plummeting in D.C. due to the federal takeover but said it's not “mission accomplished” yet. Jeffy's Fat Five: Flesh-eating screwworm larvae and Apple is raising prices! The Canadian prime minister has caved on reciprocal tariffs on the U.S. Gavin Newsom comes up with a bizarre explanation for California's deficit. Breaking news: "Maryland Man" has been arrested and detained by ICE in Maryland and could be deported to Uganda. Pat discusses states where Republicans are severely underrepresented due to gerrymandering. Trump discusses gold upgrades to the Oval Office. Why does Trump's hand have a ton of makeup on it? Vance discusses the negotiations between Russia and Ukraine. Bill Clinton turns 79. 00:00 Pat Gray UNLEASHED! 00:19 Final Pat Gray BINGO! Card of the Season!!! 06:32 Brandon Johnson Threatens Riots over Trump Sending Troops 09:38 President Trump Calls Out Wes Moore for Stolen Valor 19:45 Crime in Mexico 21:53 JD Vance on Crime in Washington DC 25:40 JD Vance on Redistricting Red States 26:35 JD Vance on World Diplomacy 30:40 Wes Moore Did Receive the Bronze Star After All? 35:28 Fat Five 56:26 Canada will Remove Tariffs on US Goods 1:00:33 Gavin Newsom Explains CA Deficit over Surplus 1:10:45 Maryland Man Arrested AGAIN! 1:13:29 Redistricting: By the Numbers 1:16:21 The White House was Dirty? 1:17:56 What's Wrong with Trump's Hand and Ankles? 1:23:52 JD Vance on Ending the War with Russia & Ukraine 1:25:47 JD Vance on his Future 1:28:16 Happy Birthday Bill Clinton! 1:30:29 Happy Birthday Scott (Top Gay) Bessent! 1:30:37 Happy Birthday Karoline Leavitt! 1:31:34 Illegal Truckers Petition Update Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Tonight on The Last Word: Oversight Cmte. Dem Rep. Garica says fmr. Trump AG Bill Barr says the DOJ can release the Epstein files now. Also, the Justice Department is investigating NY Atty. Gen. Letitia James, who previously prosecuted the Trump Org. Plus, Sherrod Brown is running in the Ohio special election to fill the remainder of JD Vance's term in the Senate. And Donald Trump's economic failures are costing Americans. Rep. Robert Garcia, Andrew Weissmann, and former Sen. Sherrod Brown join Lawrence O'Donnell.

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury.If you haven't listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!) or Part II (Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves), I highly recommend going back. In those episodes, we tackled the myths about aging, explored upper body resilience, and broke down joint-by-joint strategies for staying strong.In Part III, we turn our attention to the often-overlooked foundation: hips, ankles, and feet.We cover:Why hips, ankles, and feet are often neglected—and why that's a mistakeEarly warning signs your hips or ankles need attentionSimple self-tests for hip mobility and ankle strengthWhat to do if you've been living with old injuries or imbalancesStrategies for preventing long-term issues and keeping your lower body strong for decadesHow to return to activity after injury or time offAndy's take on recovery tools—what's worth your time and what's just marketing noiseHow to structure a realistic, sustainable weekly maintenance planThe mindset shift that keeps you moving confidently for lifeThis is practical, encouraging, and packed with the kind of wisdom that comes from decades of helping real people—not just athletes—move better, heal better, and age with optimism.Resources & ReferencesAndy McVittieAndy's WebsiteAndy's InstagramThe Self-Rehabbed ClimberLevel Edges Pulley Splints: leveledges.co.ukRelevant Past Episodes (look for these titles in your podcast app)#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell OurselvesTools & Resources MentionedCalf Raise App on iOS – for testing ankle strength and endurance---

I sat down with Democratic strategist Mike Nellis - and we covered it all, Trump's health, all things Epstein, a MAGA base increasingly angry and confused, and a Democratic Party, still trying to figure out how to be a strong, effective opposition. We also talked about our favorite Chicago spots. Check it out. Hosted on Acast. See acast.com/privacy for more information.

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Send us a textOn this episode we our participation in an upcoming bar game, our first big gig of the season, the passing of Bad Company guitarist/songwriter Mick Ralphs and we look at new music releases for July. We also hear new music from Motley Crue with Dolly Parton, yup, you read that correctly; and Dean Deleo of STP. O'Brien introduces us to a new band and we play MixTape and climb the Wall of Tunes for a band that will be the first big rock concert for his 17 year old son. #defleppard #badcompanyhttps://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug

(00:00-31:43) Tim's out but we're gonna plow on today. Frisbee golf was a hot topic on the national show this morning. Cards continue to slide. Misiorowski was dealing in his debut. Bumpus Jones. Doug got picked off in college. Chairman's lone at bat freshman year was a K. We're gonna toughen up today. Doug's not ready to give up on this team just yet. Missing his old KMOV sportscasts. Napping. The year of the catcher. Martin face planting in the Packers locker room. LA Galaxy and LA FC talk. How would you describe TMA?(31:51-51:31) Jazz flute. Look away. Another great game in the Stanley Cup Finals last night. Audio of the Panthers goal with 20 seconds left to send it to OT. Audio of the OT game winner by Draisaitl. Panger post game talking to Leon Draisaitl. Panger getting roasted by The Great One. Big cats. Chairman went zooing. Francesa. Hot guys talking about hot guys. Ankles out.(51:41-1:01:51) Doug likes to minimize the work that goes into it. The six hole. Who's the biggest hoosier on the show? Arenado set to join the 350 HR/10 or more Gold Glove club.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

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Former Florida State Seminoles and Texas A&M Aggies head coach Jimbo Fisher said the former Louisiana Tech Bulldogs and Tennessee Vols head coach was initially in hot water with Nick Saban for not wanting the Texas quarterback to play for the Tigers. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ccteyes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tristarhatsco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

Steve and Cat discuss the disappearance of Chain Restaurants to the American dining scene. Is your favorite next? Actress and style icon Isabella Rossellini is our One Awesome Lady. HBO's "The Righteous Gemstones" is our What Cat Watchin, and it reflection of Southern culture. The naughty Ankles in the Air is our shot of the week. Band of the Week is Britain's Tmeples.

In todays episode we'll be reviewing some of my favorite met gala looks. We will also be discussing low maintenance friendships and Chad Ocho Cinco's tips for dating. https://www.iheartconstance.cohttps://www.instagram.com/constanceannanshowpersonal instagram: https://instagram.com/iheartconstancePersonal YouTube:  @iheartconstancetv @iheartconstance on X

As spring is springing, the volume of new albums coming out is hard to keep up with. This week hosts Jim DeRogatis and Greg Kot dig out from “music mountain” by reviewing new albums from Lucy Dacus, Saba and No ID, Mekons and Perfume Genius. They also pay tribute to Clem Burke of Blondie and Dave Allen of Gang of Four.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Blondie, "Heart Of Glass," Parallel Lines, Chrysalis, 1979Blondie, "Atomic," Eat to the Beat, Chrysalis, 1980Blondie, "Call Me," American Gigolo, Chrysalis, 1980Gang of Four, "Ether," Entertainment!, EMI, 1979Gang of Four, "Damaged Goods," Entertainment!, EMI, 1979Lucy Dacus, "For Keeps," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Most Wanted Man," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Lost Time," Forever is a Feeling, Geffen, 2025Saba and No I.D., "head.rap (ft. Madison McFerrin, Ogi & Jordan Ward)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Every Painting Has a Price (feat. Eryn Allen Kane & BJ Chicago Kid)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Breakdown," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "How to Impress God," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Perfume Genius, "Clean Heart," Glory, Matador, 2025Perfume Genius, "No Front Teeth (feat. Aldous Harding)," Glory, Matador, 2025Perfume Genius, "Left For Tomorrow," Glory, Matador, 2025Perfume Genius, "Full On," Glory, Matador, 2025Mekons, "Mudcrawlers," Horror, Fire, 2025Mekons, "You're Not Singing Anymore," Horror, Fire, 2025Mekons, "Private Defense Contractor," Horror, Fire, 2025Mekons, "The Western Design," Horror, Fire, 2025Mekons, "War Economy," Horror, Fire, 2025Mekons, "Sad and Sad and Sad," Horror, Fire, 2025Rosanne Cash, "Seven Year Ache," Seven Year Ache, Columbia, 1981See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year marks the 25th anniversary of socially conscious rapper Common's pivotal album Like Water for Chocolate. Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Like Water for Chocolate including an interview with Common from the year 2000.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Common, "Time Travelin' (A Tribute to Fela)," Like Water for Chocolate, MCA, 2000Common, "Take it EZ," Can I Borrow a Dollar?, Relativity, 1992Common, "I Used to Love H.E.R.," Resurrection, Relativity, 1994Common, "Brown Sugar," Brown Sugar, EMI, 1995Common, "Funky for You," Like Water for Chocolate, MCA, 2000Common, "A Song for Assata," Like Water for Chocolate, MCA, 2000Common, "Payback is a Grandmother," Like Water for Chocolate, MCA, 2000Common, "The Light," Like Water for Chocolate, MCA, 2000Common, "The 6th Sense," Like Water for Chocolate, MCA, 2000Common, "Thelonius," Like Water for Chocolate, MCA, 2000Common, "Geto Heaven Remix T.S.O.I," Like Water for Chocolate (Alternate Edition), MCA, 2001Common, "A Film Called (Pimp)," Like Water for Chocolate, MCA, 2000Kendrick Lamar, "Institutionalized," To Pimp a Butterfly, Interscope, 2015New York Dolls, "Looking For a Kiss," New York Dolls, Mercury, 1973Delivery, "The New Alphabet," Force Majeure, Heavenly, 2025Delivery, "Deadlines," Force Majeure, Heavenly, 2025Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nachdem sie mit Boygenius im Trio kurz die Musikwelt aufgeräumt hat, veröffentlicht US-Songwriterin Lucy Dacus nun wieder ein Soloalbum. Ihr Viertes. Aber auch hier haben die grossen Labels angebissen. Und einer der einzigen Guestslots des Albums gehört Superstar Hozier («Take Me to Church»). Welcome to the Big Leagues oder Sellout? «Forever Is a Feeling» begleitet uns durch die ganze Sounds!-Woche – und ihr könnt das Album als CD gewinnen. Nur live in der Sendung! +++ PLAYLIST +++ · 22:56 – GLETSCHERTRACK von POLARBӔREN · 22:52 – ENTERING LUMON (ODESZA SEVERANCE REMIX) von THEODORE SHAPIRO · 22:49 – ALLES WAS ICH WILL von DIE STERNE · 22:46 – C'EST DUR von MONO MOCHI · 22:39 – CHANGE MY NAME von ELIE ZOÉ · 22:35 – MAKE WAY FOR WAVES von AMY MILLAN · 22:30 – PIROUETTE von AIN'T · 22:28 – POUR TOI von TOM D. · 22:24 – FAMILIAR von AMINÉ · 22:20 – MAKING PLANS FOR NIGEL von XTC · 22:14 – SARA von FLEETWOOD MAC · 22:11 – RICOCHET von SORRY GIRLS · 22:08 – SEXY TO SOMEONE von CLAIRO · 21:55 – LIVE FOREVER von OASIS · 21:51 – YOU'RE GORGEOUS von BABYBIRD · 21:47 – RUNNING/PLANNING von CMAT · 21:42 – KING von FLORENCE + THE MACHINE · 21:39 – IF NOT NOW, IT'S SOON von SELF ESTEEM · 21:35 – GHOSTS & ALIENS von CLAIRE MY FLAIR · 21:32 – TUESDAY von JULIEN BAKER & TORRES · 21:27 – ANKLES von LUCY DACUS · 21:23 – FOREVER IS A FEELING von LUCY DACUS · 21:20 – MODIGLIANI von LUCY DACUS · 21:15 – BEST GUESS von LUCY DACUS · 21:10 – BIG DEAL von LUCY DACUS · 21:04 – NOT STRONG ENOUGH von BOYGENIUS

How good to be an Aussie rugby fan right now - but especially a Tahs fan! The Dropped Kick-Off is back with the Waratahs beating the Brumbies for the first time in the podcast's history - so Nath and Nick H are gonna cash in hard. Oh yeah, and other rugby happened too. WARNING: extremely strong coarse language and Nick Hartman road rage present in podcast.See omnystudio.com/listener for privacy information.

Amy explains how the feet and ankles impact the knees and hips. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

This episode Ed the Sock & Liana Kerzner jibber-jabber about: why Donald Trump's tactics are making people bend over so quickly; Mango Mussolini disses Poilievre - or does he?; the nasty secret of Lucky Charms cereal and could Disney's "Song of the South" movie serve a better purpose if it weren't banned?

Welcome to episode 253 where we will be discussing Chapter 14 of Tales from the Shadowhunter Academy- Born To Endless Night - Part 1   Join the discussion in our FB group! https://www.facebook.com/groups/286288765619887 Follow us on Instagram @Downworlderdishpodcast  E-mail us: downworlderdish@gmail.com Intro Music - The Gatekeepers by Shane Ivers Music from https://filmmusic.io Outro Music - "Ice Flow" by Kevin MacLeod (https://incompetech.com)  License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Annual St Patricks Party with new music from East Town Pirates Support us on PayPal!

We're just trying to make a difference over here in the Jam McCabin, so grab some Popcorn and get ready to be ComplimentedJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to ⁠DeepBlueInk ⁠ for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, ⁠⁠⁠⁠⁠⁠⁠⁠you can go to our ⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ to pay-what-you-want to support us!Our Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Narcissist Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bug Hunter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and our brand-new discord is here⁠⁠⁠⁠and follow us on ⁠Instagram⁠, ⁠YouTube⁠, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "One (K)night's difference"----Bug's Song-----Title: Fix ItselfAdditional Challenge: A complimentLyrics:I said "I dunno, doc" as I sat up on the tablemy shirt off, thankful just my socks around my anklesI've had no luck with proper diagnosismy internet doctor just sent some shrug emojisand so she jots down a note, this'll do the trickget back to your old self quickBut I'm stubborn and a skepticbut this doctor won't accept itShe says "Take This and Call me in the morning"so I shake it and I say I can't afford itbut she insists and writes me a prescriptionso I throw it in the cabinet with the other dozen pillsthat I've ignored and sorta hope that it'll magically fix itselfnow its been 6 months so I come in for a check-upShe asks about my regimen and so I have to fess upThe bottle is still intactand my motivation's weaker than a childproof capThis calls for a higher dose, you're so easy to diagnoseYou're just stubborn and a skepticand this doctor won't accept itTake This and Call me in the morningI make a play to ask about the side-effects and warningsshe evades this and writes me a prescriptionand walks me to the pharmacy and watches as I pay and leaveand wonders if I still believe that this'll all fix itselfSo I'm standing in the bathroom, bottle on the windowsillhyping up myself 'cause I've never liked taking pillsI pop the top and to my surprisethere's nothing but a note insideIt says: Take this, and call me in the morningI love you and you're handsome and importantand I want you to feel like you're acceptedso I wrote you my love as a prescriptionSo I take it, and call you in the morningmy heart aching from the way that you support meand sometimes I get down, and afraid to ask for helpBut I know it won't fix itself---- Matt's Song -----Title: The Other BoysAdditional Challenge: Must use the word "POPCORN"Lyrics:PopcornNow I have your attention I got a two minute pitch and I'd like you to listenSo you've been putting up with suitors for a week now andThese losers can't do any of the cool shit I canI don't have money, I don't have fameOr blue blood flowing in my veinsBut excuse mePrincess I'm not like the other boysDragonYeah that was me in the yardDrove a 12 foot polearm through it's burning heartYou probably couldn't tell with my helmet askew But as the beast fell baby I was winking at youAnd the wizard in the hills who was raising the deadI cut him a deal before I cut off his headA hundred strong choir of your bloodline pastSinging love songs at your windowI don't have land, or military mightI don't have anyone to hold in the nightExcuse mePrincess I'm not like the other boysThey might have it all but you've still got a choicePower and blood, connections and coinOr me and whatever I've got going onI don't want to scare you by coming on strongBut I'd love you better than any of themNo plot of the devil or creation of menCould touch you when I am there at your sideAnd I don't have money, I don't have fameOr blue blood flowing through my veinsBut excuse mePrincess I'm not like the other boys

This weeks episode is a real treat. Christine talks about women who are hot for criminals. from the ladies who write murderes fan mail and send their soiled undies to theor fav murders, pedophiles, canibals, ect. There is a very realPsychiatric diagnosis to go along with it. Tayler highlights some amazing individuals for Black History Month. Like Samual L Jackson for example.Spank you for listening. Do less God bless. Gloom & Bloom out!

Bei den Aufnahmen zum 14. Album «Golden Years» war bei der deutschsprachigen Indie-Institution noch alles beim Alten. Kurz nachdem die Studioarbeiten abgeschlossen waren, kündigte ihr langjähriger Gitarrist Rick McPhail jedoch den Ausstieg an. Vielleicht vorübergehend, vielleicht für immer. Kommt das sauber ausbalancierte Bandgefüge jetzt ins Wanken? Das besprechen wir mit Tocotronic-Frontmann Dirk von Lowtzow im exklusiven Sounds!-Interview... und natürlich kommen auch noch haufenweise andere brennende Themen auf den Tisch. +++ PLAYLIST +++ · 22:56 – SABATO von ALESSANDRO GIANNELLI · 22:52 – WATERTREES von SUPERNOVA EASY · 22:50 – I'VE BEEN DOWN von HAIM · 22:44 – TELL ME HOW TO BE HERE von LAEL NEALE · 22:40 – RICHARDSON von SHURA FEAT. CASSANDRA JENKINS · 22:36 – WE ALL FALL von BELIA WINNEWISSER · 22:33 – SIDE BY SIDE von A=F/M · 22:29 – HELL SUITE, PT. II von DARKSIDE · 22:23 – S.N.C. von DARKSIDE · 22:19 – HIGH INTEGRITY von SAINT JHN · 22:14 – HUNTING NIRVANA von SAINT JHN · 22:09 – WEAK BECOME HEROES von THE STREETS · 21:57 – FALL FOR YOU von SACRED PAWS · 21:54 – ANKLES von LUCY DACUS · 21:51 – TUESDAY von JULIEN BAKER & TORRES · 21:48 – SYLVIA von JULIEN BAKER & TORRES · 21:45 – SILVER von CLARA LE BOUAR · 21:41 – TRANSPARENT von CLAIRE DAYS · 21:38 – CALVADOS von PETER DOHERTY · 21:34 – DON'T LOOK BACK INTO THE SUN von THE LIBERTINES · 21:31 – MORE MORE MORE von MT. JOY · 21:27 – DAYSLEEPER von R.E.M. · 21:24 – BOTANICAL GARDEN von ANNA ERHARD · 21:20 – FIRESTARTER von PALINSTAR · 21:14 – DÉJÀ VU von PALINSTAR · 21:11 – MANTARRAYA von MARIA USBECK · 21:07 – MAGIC OR MEDICINE von HOPE TALA · 21:03 – GUMSHOE (DRACULA FROM ARKANSAS) von YOUTH LAGOON · 20:56 – WE LIVE AND DIE von MORCHEEBA · 20:50 – SOME MIGHT SAY von OASIS · 20:48 – MY LOVE MINE ALL MINE von MITSKI · 20:45 – BYE BYE BERLIN von TOCOTRONIC · 20:38 – GOLDEN YEARS von TOCOTRONIC · 20:34 – LIMIT TO YOUR LOVE von JAMES BLAKE · 20:23 – DENN SIE WISSEN, WAS SIE TUN von TOCOTRONIC · 20:19 – NIEDRIG von TOCOTRONIC · 20:10 – ICH TAUCHE AUF von TOCOTRONIC FEAT. SOAP&SKIN · 20:03 – BLEIB AM LEBEN von TOCOTRONIC

Queen City Confessions Tuesday 2/18/25

The only thing to make a home draw with Ipswich entertaining is Liam giving his thoughts, five beers deep.Ollie Watkins is a record breaker and Marcus Rashford will start on Wednesday.James Maddison hitting out at critics too. Hosted on Acast. See acast.com/privacy for more information.

Graham Kay is here on this week’s Steph Infection! Steph and Graham chat about touring the world, playing stadiums, traveling home to stay with family, broken ankles, and much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US DatesJan 31-Feb 1 Fort CollinsMarch 13-15 DenverMarch 21-22 AlbuquerqueApril 25-27 PittsburghMay 2-4 MilwaukeeMay 22 Desert RidgeMay 23-25 Tempe Get tickets at https://punchup.live/stephtolev Be sure to follow @mrgrahamkay on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

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Happy 2025! The Maniacs are back! Sarah talks about her pretty severe ankle injury that is influencing her play. Kevin is back into Clan Wars again after a few months away, and Pee Jay shares more of his feelings about filters and goes cold turkey on magnets! There's a LOT of Munzee talk in this episode, folks!  Join the Munzee Maniacs Facebook Group! ⁠https://www.facebook.com/groups/259251405864305⁠ Kevin  Instagram: http://www.instagram.com/jlandkev BlueSky: https://bsky.app/profile/madformaple.bsky.social PeeJay  Instagram: ⁠https://www.instagram.com/kansai_pee_jay/⁠ Sarah: Instagram: https://www.instagram.com/sarahkobe/ BluesSky: https://bsky.app/profile/kobeses.bsky.social

The guys are back after the holidays for Episode 70 of the Cream City Club Podcast. Please subscribe and leave a rating! Be sure to follow the podcast on Twitter @TheCreamCityPod and the hosts @smichaelis234 and @GunnerAmelunk. Topics Covered: - Bucks have struggled since the cup - "Vegas Flu" - Quick recap of the Raptors game - Jimmy Butler rumors - Khris Middleton ankle - Random NBA players

(00:00-8:27) Jackson's got questions. Worst fashion trends and ones you wish would come back. Short shorts. Ankles out. Dickies. Turtlenecks.(8:28-10:04) Some big guests coming in-studio this week. Bengie Molina, Doug Armstrong, and Charlie Marlowe.(10:05-16:32) Tony Finau has withdrawn from the Hero World Challenge. Is he leaving for LIV Golf? Hello, Drama. Rumors surrounding Jordan Spieth as well.(16:33-22:24) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-8:27) Jackson's got questions. Worst fashion trends and ones you wish would come back. Short shorts. Ankles out. Dickies. Turtlenecks. (8:28-10:04) Some big guests coming in-studio this week. Bengie Molina, Doug Armstrong, and Charlie Marlowe. (10:05-16:32) Tony Finau has withdrawn from the Hero World Challenge. Is he leaving for LIV Golf? Hello, Drama. Rumors surrounding Jordan Spieth as well. (16:33-22:24) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices