Podcasts about ankles

Callie joins Llary to talk about dating life since moving to NYC!

(00:00:00) Opening (00:00:45) Midweek BONUS Stupidity (00:55:06) Insane Week In Review (01:07:58) Genius Awards (01:17:44) Closing When "oral" arguments are "performed" in the Judge's chambers, it shouldn't include moaning and kissing. Harry Potter fans are flooding social media with the cell phone video of what appears to be "Hagrid", who had his pants and underwear drop to the ground while fighting police trying to handcuff him. You have to be "looney tune" to be as stupid as some of the characters highlighted in the podcast. And we introduce you to him and the 20 year sentence he received.In this Midweek BONUS Episode...Florida Man Arrested After Naked Pool IncidentFlorida: Where You May Withstand a Daily Golf Ball Barrage"Moaning" And "Kissing": Federal Judge Caught Having Sex With High-Ranking Police Officer During Working Hours79-y/o FL Man Arrested For Wearing A Thong Around Apartment ComplexMore Than Half of Men Think Meat is ‘Masculine'Man Gets Stuck In Wet Concrete After Removing "Road Closed" SignHow DRUNK Do You Have To Be....To Demolish Your Own HOMEA Rhode Island High School's Yearbooks Misspell The Word "School"Influencer Banned From All Six Flags Parks for LIFE After Chicken Nugget Eating Coaster StuntMilan Must Repair Bull Mosaic's Testicles Again Due To Handsy TouristsGen Z Influencers Embracing “Tanmaxxing” Despite Dermatologists' WarningsFL Man Whips Out His “Chimichanga” At Taco Bell—Pet Fish Found In His BackpackNova Scotia Father Unable to Work Due to Rare 'Auto-Brewery' SyndromeOR Man Named “Loony Toon” Sentenced to 20 Yr.s For Shooting at PoliceFlorida Woman Calls Multiple Times 911 After Bar Denies Her Jell-O ShotOH Man Eats Entire Pizza—Then Complains, Calls The CopsOutback Steakhouse Sued for $1.5M After Diner Slips on Mashed PotatoesMD Man's Pants and Underwear DROP To The Ground During Police ArrestFlorida Road Rage!!...At Raising Cane'sMom Buys Daughter a Honda for Graduation w/Cash—Daughter Asked Her to Sell It and Get a MercedesSTUPID KIDS: New Orleans Teens Try To Steal Ubers—While Wearing Ankle MonitorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Nightlife takes a deep dive into our hips and ankles, knees and toes. These are the lower body joints that need attention as they wear, tear and sometimes require replacement. 

Jamie Dodd and Thomas Drance are joined by Donnie and Dhali for a packed crossover segment covering the latest on Manny Malhotra's contract negotiations, why the timing of the coaching announcement matters, and what the Canucks are trying to build culturally moving forward. The guys also debate Ivar Stenberg's rapid rise after another dominant performance at Worlds, whether he could push toward the top of the draft board, and who Vancouver should target if McKenna and Stenberg are both off the board at No. 3. Plus, Jannik Hansen joins to break down the NHL Playoffs, Vegas overwhelming Colorado, Carolina's system success, and why playoff runs ultimately come down to star players stepping up at the right time. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

This week's mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides. Your ankles quietly do a huge amount of work every single day, especially when you're running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often overlooked areas, your whole body can begin to move with more ease. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

This week, Cy's storm door is broken and Chad investigates a murder. Sign up for Chad's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠texting list here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or, text the word CHAD to 208-379-6947! Sign up for Cy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠texting list here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or⁠, text the word SHOW to 202-771-5171! This episode is brought to you by ⁠⁠BetterHelp⁠ and ⁠Shopify⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Chad Daniels (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ThatChadDaniels⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CyAmundson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

West Palm Beach bachelorette pool party crashed by peeping Tom hiding in the bushes, We've got another Headline of the Week contender: Woman shot and killed husband who was sitting alone watching TV because she was annoyed with him for bothering herSee omnystudio.com/listener for privacy information.

West Palm Beach bachelorette pool party crashed by peeping Tom hiding in the bushes, We've got another Headline of the Week contender: Woman shot and killed husband who was sitting alone watching TV because she was annoyed with him for bothering her

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Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. 1 in 4 dogs will be diagnosed with arthritis!!! And don't miss the following topics that Terry will also discuss on this show: Fix Your Swollen Feet and Ankles, Stressed at Work? Try Red Ginseng!, 2 New Studies on Dementia Causes and Prevention, Male Infertility, Solutions for Back Pain.

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

Dawn shares a story about a lady who makes money on Only Fans showing her ankles. Britney is lighting ciggies at the gas station; what could possibly go wrong. Food Porn showcases the viral "funeral bread" and then we try some Easter treats. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin Carson, one of the most respected strength coaches in endurance sports, breaks down why movement quality is the foundation of performance, injury prevention, and long-term athletic success. She explains how many athletes are already “strong enough” but are limited by stiffness, poor mechanics, and inefficient movement patterns. From simple at-home routines to the concept of “easy speed,” Erin shares practical strategies to improve mobility, unlock better performance, and train for longevity, so you're not just faster today, but still moving well decades from now.Key TakeawaysMovement quality = efficiency. Better movement reduces energy cost and improves performance quickly.Many athletes don't need more strength—they need better mobility and coordination.“Easy speed” comes from improved mechanics, not just fitness gains.Tightness in the front of the body inhibits strength in the back (reciprocal inhibition).Most endurance athletes are overly tight in hip flexors and chest due to training posture.Overhead squats are a powerful diagnostic tool for mobility limitations.Ankles, hips, and thoracic spine are the three key mobility areas.Strength training should support movement, not compromise it.Small, consistent routines (“four things”) are more effective than complex programs.Multi-directional movement reduces injury risk and improves durability.Elastic energy (bounce) is more efficient than muscular force.Variety in training (especially for youth athletes) is critical for long-term success.Longevity training starts now: how you move today determines how you age.Use the Code: COMPASS to get a discounted membership for $19.99 per month.ECFIT - 2 Week TrialPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

(00:00-25:08) Welcome back, Doug. Sword in the gut out in San Jose. We hold rights or we get fired. Audio of a disappointed Jim Montgomery. Joey declaring the body dead. Is Jackson going for a chin strap? What does Doug think the lede should have been yesterday? If we just win em all, we can win this baby. A RICO case of slander. Tim's cannon of greatness.(25:16-47:13) Chairman and Sabrina Carpenter wrote and performed Navy Caps on the Road. Papers likes tall women. Cankles are a bad beat. PFG at Crestwood Mall. Doug is cankle free. Who stole my stag film? Jackson's Mt. Rushmore of Women.(47:23-1:10:58) Our cheery Cardinal caller, Virginia is on the line. Virginia with some observations on Jordan Walker's height and the bullpen. Bif is up next on the phone lines and he's surprised we're still on the air. Science with Bif and a Pizza Double Mt. Rushmore. Strippers gotta eat too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download This month, Mike and Roger talk about getting NPCs more involved in play, and how to work with PC backstories.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

El festival BBK Live anuncia nuevas incorporaciones para celebrar su vigésimo aniversario: Hemlocke Springs -que debutará en directo, en Bilbao-, La Paloma, Calvin Harris, Dellafuente... Del 9 al 11 de julio, en Kobetamendi. Escuchamos a Bleachers con "Dirty Wedding Dress", una canción visceral y sensible, que formará parte del disco que publican en mayo, también a Arlo Parks con su nuevo single, "Get Go" y a Depeche Mode y Wet Leg con sendas aportaciones para el recopilatorio benéfico, de War Child, HELP 2.  HEMLOCKE SPRINGS - Head, Shoulders, Knees and AnklesLA PALOMA - Sale El SolROBBIE WILLIAMS - RocketIDLES. LCD SOUNDSYSTEM - DancerDELLAFUENTE, C TANGANA - GuerreraDORA BAND - BBermeTHE SUPREMES - You Can't Hurry LoveCORIZONAS - Principio y FinalALCALÁ NORTE - El Hombre PlanetaDEPECHE MODE - Universal SoldierWET LET - ObviousARLO PARKS - Get GoBLEACHERS - Dirty Wedding DressVEINTIUNO ft SILOÉ - IrremediableHARRY SYTLES - Ready, Steady, Go!RODRIGO CUEVAS - AsturcónEscuchar audio

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What if the story you've been told about aging joints isn't the whole story?In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what's recently changed in orthopedics — especially for athletes over 40 who've been told to slow down, live with pain, or prepare for joint replacement.Dr. Stone shares how modern approaches are shifting from simply removing damaged tissue to repairing, replacing, or regenerating it, and why many people referred for total knee replacement may actually have other options. We talk about cartilage, arthritis, biologic repair, precision surgery, and what long-term outcomes really look like when patients are tracked over decades.This is not a conversation about miracle cures. It's about understanding what's possible today, how to ask better questions, and how athletes can make clearer decisions about longevity, movement, and return to sport.In this episode:Why arthritis and “wear and tear” isn't always the end of the storyWhen cartilage can be repaired or regrownBiologic repair vs. partial and total joint replacementHow precision and robotics are changing return-to-sport expectationsHow one athlete was able to run across America on repaired kneesResources:Play Forever by Dr. Kevin StoneStone Clinic & Stone Research — clinical care and long-term outcomes research discussed in the episodeThis episode is about expanding the conversation — so aging athletes can keep playing the long game.---

Wow the lads ride again with their friend and comedian Caitlin Peluffo to get into it about going Skinny Mode, returning to your old job, charity gone wrong, hit the Energy Drink and Letterboxd Corners and more!

The good news: we've been yelling about holding Moussa Diabate for weeks and it paid off. The bad news: Cleveland's stupid raised court might cost Luka Doncic a game or two if that ankle swells up. Let's get into the pickups and drops from fantasy Wednesday! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints ChatGPT Timestamps: 1:02 – Chicago Bulls 1:32 – Indiana Pacers 3:34 – Los Angeles Lakers @ Cleveland Cavaliers 5:45 – Orlando Magic / Miami Heat 7:12 – New York Knicks / Toronto Raptors 7:45 – Atlanta Hawks/Boston Celtics 11:55 – Charlotte Hornets 13:54 – Memphis Grizzlies 15:41 – Timberwolves / Mavericks 16:50 – Golden State Warriors @ Utah Jazz 19:12 – Spurs / Rockets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Jill Kruse answers questions about feet, ankles, and more.

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.   Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.   Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.   In This Episode:  00:00 Introduction to Blood Sugar Stabilization 00:58 Health Coaching Program Details 02:56 Understanding Swollen Legs and Ankles 04:45 Dietary Recommendations for Reducing Swelling 06:47 Movement and Additional Tips 07:35 Supplements for Blood Vessel Health 08:27 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.) "Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We talk to someone about their toxic work environment, Bailey tells us how to upgrade our conversations, and more!See omnystudio.com/listener for privacy information.

We talk to someone about their toxic work environment, Bailey tells us how to upgrade our conversations, and more!

We talk to someone about their toxic work environment, Bailey tells us how to upgrade our conversations, and more!

A popular women's basketball star is set for surgery and a lengthy recovery. Correspondent Gethin Coolbaugh reports.

Do you notice persistent ankle swelling that diet and exercise just won't fix?     On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention.     I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness.     If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier.     So join me on today's Cabral Concept 3617 to find out how small, targeted changes can make a big difference in reducing swelling, improving circulation, and supporting overall lower body health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3617 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Back with lots of Packers @ Bears thoughts to lead off this edition of the Intentional Foul...an OT win by Chicago at Soldier Field. GB outplays CHI for a majority of the game but can't close it out. Special season could result in a division championship for the Bears...and they're already in the playoffs. Week 16 results, week 17 matchups. College Football Playoffs. Wisconsin/Marquette basketball. Bucks continue to struggle. Some local basketball opining. All that and more on this hour-plus episode! Merry Christmas, Happy New Year and tell your friends!

He's one of the Premier League's most effective dribblers, but Iliman Ndiaye is so much more than just quick feet. We dive into the Everton star's incredible season, breaking down his 4 goals in 10 games and his role as the Toffees' key playmaker. From Boreham Wood to scoring the last-ever goals at Goodison Park, we explore the Senegalese international's rapid rise. Is he destined for an even bigger club, and how far can this elite talent go? Iliman Ndiaye, Everton, Premier League, Senegal, Attacking Midfielder

If you're walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we're diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it's not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We'll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you're postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity.

Nico Harrison FIRED By The Mavericks ERUPTS Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to The Dallas Mavericks decision to fire their Nico Harrison 9 months after his shocking decision to send Luka Doncic to the Los Angeles Lakers and debate if it was the right move to let Nico take the fall for the ugly state of the franchise. They also discuss what this means for the future of the Mavericks as they build around Cooper Flagg and Kyrie Irving before reacting to Flagg's career high 26 points against the Milwaukee Bucks Monday Night. Next they react to 2 players lighting up the NBA this season as Cade Cunningham is taking the leap to NBA Superstar by leading the Detroit Pistons to the top spot in the Eastern Conference and Nikola Jokic is still playing like the best player in the world as the dominant Denver Nugget is on his way to another historic season & MVP Campaign. Finally, they react to the final format for the USA vs The World NBA All Star Game and give their take on how the international spin on the mid season classic will change All Star Weekend, before reacting to the international superstar Victor Wembanyama continue his breakout season as De'Aaron Fox has added another element to Wemby's game. PLEASE give us a Like and Subscribe!! Today's Crew : Gilbert Arenas, Josiah Johnson, Kenyon Martin & Swaggy P Gil's Arena premieres every Wednesday & Thursday at 11:30am PT / 2:30pm ET. Sign up for Underdog HERE with promo code GIL and play $5 to get $100 in bonus funds or bonus entries https://play.underdogfantasy.com/p-gi... Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/ARENA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Connect with a provider at ro.co/arena to find out if prescription Ro Sparks are right for you and receive $15 off your first order. SUBSCRIBE:    / @thearena0   Join the Underdog discord for access to exclusive giveaways and promos!   / discord   Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ & MA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) 2 Min Countdown 0:00:00 Show Start 0:01:50 Mavericks Fire Nico Harrison 0:09:18 Should The Mavs Blow It Up? 0:36:56 Cooper Flagg's Best Game Of The Season 0:42:47 Bradley Beal OUT For The Season 0:51:37 Cade Cunningham Is A Superstar 0:59:22 Nikola Jokic Is Still The Best Player In The World 1:20:04 NBA Announces USA vs World All Star Game 1:34:28 DeAndre Hunter SNAPS Josh Giddey's Ankles 2:06:03 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today NBA Straya digs into the 5 Early Season SUPERSTAR TRADE CANDIDATES in the NBA - Ja Morant, Zion, Trae - who would you ACTUALLY WANT to trade!? Plus: an early look at the NBA Awards like MVP, Rookie of the Year and so on, and a breakdown of the ENTIRE NBA weekend that was!  There's a quick look at all the games from the NBA Cup and weekend overall, along with the Daily NBA Straya Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball…  Also, YEAH NAHs, Unpopular Opinion of the Day and OUTBACK TAKEHOUSE where we're serving up a flame-grilled take.  There's also a SHANE HEAL SHOOTERS SHOOT SHOOT YOUR SHOT LIGHT EM UP AWARD… with a twist.  And the AUSSIE PLAYER WATCH as TYRESE PROCTOR WENT OFF FOR A CAREER HIGH!  And a pick & preview for ALL the NBA games for Monday November 10!  Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas...   Love ya guts ledges!!

Did Banks stamp himself as the worst 1st round pick by the Giants in a decade?

Live from Exxxotica Jersey, M. Davis from @RidinOutAllDay sat down with Alvon from @burnitdowngroup for one of the rawest convos of the weekend.We asked him:“Who's in your Top 5 favorite white people of all time?”The answers hit different.One broke ankles on the court.One dropped bombs.One has been behind some of the hardest beats in hip hop.And one is considered one of the greatest rappers ever.No filters. No prep. Just off the top. Raw talk. Real reactions.

Memories from when Casa Bonita was a little edgy.  Part one: The Casa Bonita Haunted House. 

Do you know any grown men that still pee with their pants all the way down at their ankles? Why does anyone still do this?

Support the sponsors to support the show! Get up to $200 off Square hardware when you sign up at square.com/go/soder #squarepod https://squareup.com/us/en/campaign/audio This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at BetterHelp.com/SODER https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start F*%k your khakis and get The Perfect Jean 15% off with the code SODER15 at theperfectjean.nyc/SODER15 #theperfectjeanpod https://theperfectjean.nyc/?utm_source=Soder&utm_medium=Podcast&amount=15percent The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Sal Vulcano https://www.instagram.com/salvulcano/?hl=en https://www.tiktok.com/@salvulcano?lang=en https://www.youtube.com/channel/UCbQVO27kh6dRqLR0inUwc9Q PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin     @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

When it comes to pelvic floor healing, everyone's talking about the core, the hips, and the breath… but almost no one is talking about your feet.

A chance encounter with a childhood friend and his nickname leads me to ponder the nature of oral storyteling and Irish mythology Hosted on Acast. See acast.com/privacy for more information.

(00:00-28:19) This is on the boy. A damn near robust dossier. The Beau Pribula coming out party. Sam Horn and Blake Craig injured and now we got a freshman kicker. Waiting on a statement from the Warson Woods Wacko. We're not booking listener side action. Audio of the maiden voicemail from Gabe's post game show last night. Unfortunate injuries. Martin joins us. Lutz Pfannenstiel texted Martin or else he may still be asleep. Come over here, buddy. Warson Woods Wacko tripling down.(28:28-52:21) More audio from Gabe's post game show with a caller who has a message for Kansas. Audio of Drink post game talking about the injuries to Horn and Craig. What happens when you 'take someone to pasture.' Easy on the boy! Was it wildcat or nah? More audio of Gabe being fired up about callers calling it The Wildcat. Doug's a true son and happy hearted.(52:31-1:23:46) Joey Vitale joins us back on American soil. The French weren't very warm. Americans dress kinda sloppy. Bring back top hats and suits. Try and look like a Cadet. Ankles out. Finally getting around to mentioning hockey but we'd rather have Parisian Thong Talk. Martin's wife wants a couples dinner with the Vitales. Joey's not big on golf. Joey doesn't wanna hear about your March Madness bracket or your golf round.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Final bingo card for the season released. Trump calls out Maryland governor for his “honest mistake” after he claimed he received a Bronze Star. Mexican authorities find six severed heads in “safest” city. JD Vance talks about crime plummeting in D.C. due to the federal takeover but said it's not “mission accomplished” yet. Jeffy's Fat Five: Flesh-eating screwworm larvae and Apple is raising prices! The Canadian prime minister has caved on reciprocal tariffs on the U.S. Gavin Newsom comes up with a bizarre explanation for California's deficit. Breaking news: "Maryland Man" has been arrested and detained by ICE in Maryland and could be deported to Uganda. Pat discusses states where Republicans are severely underrepresented due to gerrymandering. Trump discusses gold upgrades to the Oval Office. Why does Trump's hand have a ton of makeup on it? Vance discusses the negotiations between Russia and Ukraine. Bill Clinton turns 79. 00:00 Pat Gray UNLEASHED! 00:19 Final Pat Gray BINGO! Card of the Season!!! 06:32 Brandon Johnson Threatens Riots over Trump Sending Troops 09:38 President Trump Calls Out Wes Moore for Stolen Valor 19:45 Crime in Mexico 21:53 JD Vance on Crime in Washington DC 25:40 JD Vance on Redistricting Red States 26:35 JD Vance on World Diplomacy 30:40 Wes Moore Did Receive the Bronze Star After All? 35:28 Fat Five 56:26 Canada will Remove Tariffs on US Goods 1:00:33 Gavin Newsom Explains CA Deficit over Surplus 1:10:45 Maryland Man Arrested AGAIN! 1:13:29 Redistricting: By the Numbers 1:16:21 The White House was Dirty? 1:17:56 What's Wrong with Trump's Hand and Ankles? 1:23:52 JD Vance on Ending the War with Russia & Ukraine 1:25:47 JD Vance on his Future 1:28:16 Happy Birthday Bill Clinton! 1:30:29 Happy Birthday Scott (Top Gay) Bessent! 1:30:37 Happy Birthday Karoline Leavitt! 1:31:34 Illegal Truckers Petition Update Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight on The Last Word: Oversight Cmte. Dem Rep. Garica says fmr. Trump AG Bill Barr says the DOJ can release the Epstein files now. Also, the Justice Department is investigating NY Atty. Gen. Letitia James, who previously prosecuted the Trump Org. Plus, Sherrod Brown is running in the Ohio special election to fill the remainder of JD Vance's term in the Senate. And Donald Trump's economic failures are costing Americans. Rep. Robert Garcia, Andrew Weissmann, and former Sen. Sherrod Brown join Lawrence O'Donnell.

I sat down with Democratic strategist Mike Nellis - and we covered it all, Trump's health, all things Epstein, a MAGA base increasingly angry and confused, and a Democratic Party, still trying to figure out how to be a strong, effective opposition. We also talked about our favorite Chicago spots. Check it out. Hosted on Acast. See acast.com/privacy for more information.

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...