Podcasts about ankles

The gang tries to spring Zephryos from the cloud giant castle one mile above the Evermoor swamp. 

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

(00:00-28:19) This is on the boy. A damn near robust dossier. The Beau Pribula coming out party. Sam Horn and Blake Craig injured and now we got a freshman kicker. Waiting on a statement from the Warson Woods Wacko. We're not booking listener side action. Audio of the maiden voicemail from Gabe's post game show last night. Unfortunate injuries. Martin joins us. Lutz Pfannenstiel texted Martin or else he may still be asleep. Come over here, buddy. Warson Woods Wacko tripling down.(28:28-52:21) More audio from Gabe's post game show with a caller who has a message for Kansas. Audio of Drink post game talking about the injuries to Horn and Craig. What happens when you 'take someone to pasture.' Easy on the boy! Was it wildcat or nah? More audio of Gabe being fired up about callers calling it The Wildcat. Doug's a true son and happy hearted.(52:31-1:23:46) Joey Vitale joins us back on American soil. The French weren't very warm. Americans dress kinda sloppy. Bring back top hats and suits. Try and look like a Cadet. Ankles out. Finally getting around to mentioning hockey but we'd rather have Parisian Thong Talk. Martin's wife wants a couples dinner with the Vitales. Joey's not big on golf. Joey doesn't wanna hear about your March Madness bracket or your golf round.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Final bingo card for the season released. Trump calls out Maryland governor for his “honest mistake” after he claimed he received a Bronze Star. Mexican authorities find six severed heads in “safest” city. JD Vance talks about crime plummeting in D.C. due to the federal takeover but said it's not “mission accomplished” yet. Jeffy's Fat Five: Flesh-eating screwworm larvae and Apple is raising prices! The Canadian prime minister has caved on reciprocal tariffs on the U.S. Gavin Newsom comes up with a bizarre explanation for California's deficit. Breaking news: "Maryland Man" has been arrested and detained by ICE in Maryland and could be deported to Uganda. Pat discusses states where Republicans are severely underrepresented due to gerrymandering. Trump discusses gold upgrades to the Oval Office. Why does Trump's hand have a ton of makeup on it? Vance discusses the negotiations between Russia and Ukraine. Bill Clinton turns 79. 00:00 Pat Gray UNLEASHED! 00:19 Final Pat Gray BINGO! Card of the Season!!! 06:32 Brandon Johnson Threatens Riots over Trump Sending Troops 09:38 President Trump Calls Out Wes Moore for Stolen Valor 19:45 Crime in Mexico 21:53 JD Vance on Crime in Washington DC 25:40 JD Vance on Redistricting Red States 26:35 JD Vance on World Diplomacy 30:40 Wes Moore Did Receive the Bronze Star After All? 35:28 Fat Five 56:26 Canada will Remove Tariffs on US Goods 1:00:33 Gavin Newsom Explains CA Deficit over Surplus 1:10:45 Maryland Man Arrested AGAIN! 1:13:29 Redistricting: By the Numbers 1:16:21 The White House was Dirty? 1:17:56 What's Wrong with Trump's Hand and Ankles? 1:23:52 JD Vance on Ending the War with Russia & Ukraine 1:25:47 JD Vance on his Future 1:28:16 Happy Birthday Bill Clinton! 1:30:29 Happy Birthday Scott (Top Gay) Bessent! 1:30:37 Happy Birthday Karoline Leavitt! 1:31:34 Illegal Truckers Petition Update Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Tonight on The Last Word: Oversight Cmte. Dem Rep. Garica says fmr. Trump AG Bill Barr says the DOJ can release the Epstein files now. Also, the Justice Department is investigating NY Atty. Gen. Letitia James, who previously prosecuted the Trump Org. Plus, Sherrod Brown is running in the Ohio special election to fill the remainder of JD Vance's term in the Senate. And Donald Trump's economic failures are costing Americans. Rep. Robert Garcia, Andrew Weissmann, and former Sen. Sherrod Brown join Lawrence O'Donnell.

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury.If you haven't listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!) or Part II (Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves), I highly recommend going back. In those episodes, we tackled the myths about aging, explored upper body resilience, and broke down joint-by-joint strategies for staying strong.In Part III, we turn our attention to the often-overlooked foundation: hips, ankles, and feet.We cover:Why hips, ankles, and feet are often neglected—and why that's a mistakeEarly warning signs your hips or ankles need attentionSimple self-tests for hip mobility and ankle strengthWhat to do if you've been living with old injuries or imbalancesStrategies for preventing long-term issues and keeping your lower body strong for decadesHow to return to activity after injury or time offAndy's take on recovery tools—what's worth your time and what's just marketing noiseHow to structure a realistic, sustainable weekly maintenance planThe mindset shift that keeps you moving confidently for lifeThis is practical, encouraging, and packed with the kind of wisdom that comes from decades of helping real people—not just athletes—move better, heal better, and age with optimism.Resources & ReferencesAndy McVittieAndy's WebsiteAndy's InstagramThe Self-Rehabbed ClimberLevel Edges Pulley Splints: leveledges.co.ukRelevant Past Episodes (look for these titles in your podcast app)#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell OurselvesTools & Resources MentionedCalf Raise App on iOS – for testing ankle strength and endurance---

I sat down with Democratic strategist Mike Nellis - and we covered it all, Trump's health, all things Epstein, a MAGA base increasingly angry and confused, and a Democratic Party, still trying to figure out how to be a strong, effective opposition. We also talked about our favorite Chicago spots. Check it out. Hosted on Acast. See acast.com/privacy for more information.

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Send us a textOn this episode we our participation in an upcoming bar game, our first big gig of the season, the passing of Bad Company guitarist/songwriter Mick Ralphs and we look at new music releases for July. We also hear new music from Motley Crue with Dolly Parton, yup, you read that correctly; and Dean Deleo of STP. O'Brien introduces us to a new band and we play MixTape and climb the Wall of Tunes for a band that will be the first big rock concert for his 17 year old son. #defleppard #badcompanyhttps://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug

(00:00-31:43) Tim's out but we're gonna plow on today. Frisbee golf was a hot topic on the national show this morning. Cards continue to slide. Misiorowski was dealing in his debut. Bumpus Jones. Doug got picked off in college. Chairman's lone at bat freshman year was a K. We're gonna toughen up today. Doug's not ready to give up on this team just yet. Missing his old KMOV sportscasts. Napping. The year of the catcher. Martin face planting in the Packers locker room. LA Galaxy and LA FC talk. How would you describe TMA?(31:51-51:31) Jazz flute. Look away. Another great game in the Stanley Cup Finals last night. Audio of the Panthers goal with 20 seconds left to send it to OT. Audio of the OT game winner by Draisaitl. Panger post game talking to Leon Draisaitl. Panger getting roasted by The Great One. Big cats. Chairman went zooing. Francesa. Hot guys talking about hot guys. Ankles out.(51:41-1:01:51) Doug likes to minimize the work that goes into it. The six hole. Who's the biggest hoosier on the show? Arenado set to join the 350 HR/10 or more Gold Glove club.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

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Former Florida State Seminoles and Texas A&M Aggies head coach Jimbo Fisher said the former Louisiana Tech Bulldogs and Tennessee Vols head coach was initially in hot water with Nick Saban for not wanting the Texas quarterback to play for the Tigers. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ccteyes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tristarhatsco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

Steve and Cat discuss the disappearance of Chain Restaurants to the American dining scene. Is your favorite next? Actress and style icon Isabella Rossellini is our One Awesome Lady. HBO's "The Righteous Gemstones" is our What Cat Watchin, and it reflection of Southern culture. The naughty Ankles in the Air is our shot of the week. Band of the Week is Britain's Tmeples.

In todays episode we'll be reviewing some of my favorite met gala looks. We will also be discussing low maintenance friendships and Chad Ocho Cinco's tips for dating. https://www.iheartconstance.cohttps://www.instagram.com/constanceannanshowpersonal instagram: https://instagram.com/iheartconstancePersonal YouTube:  @iheartconstancetv @iheartconstance on X

As spring is springing, the volume of new albums coming out is hard to keep up with. This week hosts Jim DeRogatis and Greg Kot dig out from “music mountain” by reviewing new albums from Lucy Dacus, Saba and No ID, Mekons and Perfume Genius. They also pay tribute to Clem Burke of Blondie and Dave Allen of Gang of Four.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Blondie, "Heart Of Glass," Parallel Lines, Chrysalis, 1979Blondie, "Atomic," Eat to the Beat, Chrysalis, 1980Blondie, "Call Me," American Gigolo, Chrysalis, 1980Gang of Four, "Ether," Entertainment!, EMI, 1979Gang of Four, "Damaged Goods," Entertainment!, EMI, 1979Lucy Dacus, "For Keeps," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Most Wanted Man," Forever is a Feeling, Geffen, 2025Lucy Dacus, "Lost Time," Forever is a Feeling, Geffen, 2025Saba and No I.D., "head.rap (ft. Madison McFerrin, Ogi & Jordan Ward)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Every Painting Has a Price (feat. Eryn Allen Kane & BJ Chicago Kid)," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "Breakdown," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Saba and No I.D., "How to Impress God," From the Private Collection of Saba and No I.D., From the Private Collection of Saba and No I.D., 2025Perfume Genius, "Clean Heart," Glory, Matador, 2025Perfume Genius, "No Front Teeth (feat. Aldous Harding)," Glory, Matador, 2025Perfume Genius, "Left For Tomorrow," Glory, Matador, 2025Perfume Genius, "Full On," Glory, Matador, 2025Mekons, "Mudcrawlers," Horror, Fire, 2025Mekons, "You're Not Singing Anymore," Horror, Fire, 2025Mekons, "Private Defense Contractor," Horror, Fire, 2025Mekons, "The Western Design," Horror, Fire, 2025Mekons, "War Economy," Horror, Fire, 2025Mekons, "Sad and Sad and Sad," Horror, Fire, 2025Rosanne Cash, "Seven Year Ache," Seven Year Ache, Columbia, 1981See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year marks the 25th anniversary of socially conscious rapper Common's pivotal album Like Water for Chocolate. Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Like Water for Chocolate including an interview with Common from the year 2000.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Common, "Time Travelin' (A Tribute to Fela)," Like Water for Chocolate, MCA, 2000Common, "Take it EZ," Can I Borrow a Dollar?, Relativity, 1992Common, "I Used to Love H.E.R.," Resurrection, Relativity, 1994Common, "Brown Sugar," Brown Sugar, EMI, 1995Common, "Funky for You," Like Water for Chocolate, MCA, 2000Common, "A Song for Assata," Like Water for Chocolate, MCA, 2000Common, "Payback is a Grandmother," Like Water for Chocolate, MCA, 2000Common, "The Light," Like Water for Chocolate, MCA, 2000Common, "The 6th Sense," Like Water for Chocolate, MCA, 2000Common, "Thelonius," Like Water for Chocolate, MCA, 2000Common, "Geto Heaven Remix T.S.O.I," Like Water for Chocolate (Alternate Edition), MCA, 2001Common, "A Film Called (Pimp)," Like Water for Chocolate, MCA, 2000Kendrick Lamar, "Institutionalized," To Pimp a Butterfly, Interscope, 2015New York Dolls, "Looking For a Kiss," New York Dolls, Mercury, 1973Delivery, "The New Alphabet," Force Majeure, Heavenly, 2025Delivery, "Deadlines," Force Majeure, Heavenly, 2025Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nachdem sie mit Boygenius im Trio kurz die Musikwelt aufgeräumt hat, veröffentlicht US-Songwriterin Lucy Dacus nun wieder ein Soloalbum. Ihr Viertes. Aber auch hier haben die grossen Labels angebissen. Und einer der einzigen Guestslots des Albums gehört Superstar Hozier («Take Me to Church»). Welcome to the Big Leagues oder Sellout? «Forever Is a Feeling» begleitet uns durch die ganze Sounds!-Woche – und ihr könnt das Album als CD gewinnen. Nur live in der Sendung! +++ PLAYLIST +++ · 22:56 – GLETSCHERTRACK von POLARBӔREN · 22:52 – ENTERING LUMON (ODESZA SEVERANCE REMIX) von THEODORE SHAPIRO · 22:49 – ALLES WAS ICH WILL von DIE STERNE · 22:46 – C'EST DUR von MONO MOCHI · 22:39 – CHANGE MY NAME von ELIE ZOÉ · 22:35 – MAKE WAY FOR WAVES von AMY MILLAN · 22:30 – PIROUETTE von AIN'T · 22:28 – POUR TOI von TOM D. · 22:24 – FAMILIAR von AMINÉ · 22:20 – MAKING PLANS FOR NIGEL von XTC · 22:14 – SARA von FLEETWOOD MAC · 22:11 – RICOCHET von SORRY GIRLS · 22:08 – SEXY TO SOMEONE von CLAIRO · 21:55 – LIVE FOREVER von OASIS · 21:51 – YOU'RE GORGEOUS von BABYBIRD · 21:47 – RUNNING/PLANNING von CMAT · 21:42 – KING von FLORENCE + THE MACHINE · 21:39 – IF NOT NOW, IT'S SOON von SELF ESTEEM · 21:35 – GHOSTS & ALIENS von CLAIRE MY FLAIR · 21:32 – TUESDAY von JULIEN BAKER & TORRES · 21:27 – ANKLES von LUCY DACUS · 21:23 – FOREVER IS A FEELING von LUCY DACUS · 21:20 – MODIGLIANI von LUCY DACUS · 21:15 – BEST GUESS von LUCY DACUS · 21:10 – BIG DEAL von LUCY DACUS · 21:04 – NOT STRONG ENOUGH von BOYGENIUS

How good to be an Aussie rugby fan right now - but especially a Tahs fan! The Dropped Kick-Off is back with the Waratahs beating the Brumbies for the first time in the podcast's history - so Nath and Nick H are gonna cash in hard. Oh yeah, and other rugby happened too. WARNING: extremely strong coarse language and Nick Hartman road rage present in podcast.See omnystudio.com/listener for privacy information.

Amy explains how the feet and ankles impact the knees and hips. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

This episode Ed the Sock & Liana Kerzner jibber-jabber about: why Donald Trump's tactics are making people bend over so quickly; Mango Mussolini disses Poilievre - or does he?; the nasty secret of Lucky Charms cereal and could Disney's "Song of the South" movie serve a better purpose if it weren't banned?

Welcome to episode 253 where we will be discussing Chapter 14 of Tales from the Shadowhunter Academy- Born To Endless Night - Part 1   Join the discussion in our FB group! https://www.facebook.com/groups/286288765619887 Follow us on Instagram @Downworlderdishpodcast  E-mail us: downworlderdish@gmail.com Intro Music - The Gatekeepers by Shane Ivers Music from https://filmmusic.io Outro Music - "Ice Flow" by Kevin MacLeod (https://incompetech.com)  License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Annual St Patricks Party with new music from East Town Pirates Support us on PayPal!

We're just trying to make a difference over here in the Jam McCabin, so grab some Popcorn and get ready to be ComplimentedJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to ⁠DeepBlueInk ⁠ for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, ⁠⁠⁠⁠⁠⁠⁠⁠you can go to our ⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ to pay-what-you-want to support us!Our Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Narcissist Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bug Hunter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and our brand-new discord is here⁠⁠⁠⁠and follow us on ⁠Instagram⁠, ⁠YouTube⁠, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "One (K)night's difference"----Bug's Song-----Title: Fix ItselfAdditional Challenge: A complimentLyrics:I said "I dunno, doc" as I sat up on the tablemy shirt off, thankful just my socks around my anklesI've had no luck with proper diagnosismy internet doctor just sent some shrug emojisand so she jots down a note, this'll do the trickget back to your old self quickBut I'm stubborn and a skepticbut this doctor won't accept itShe says "Take This and Call me in the morning"so I shake it and I say I can't afford itbut she insists and writes me a prescriptionso I throw it in the cabinet with the other dozen pillsthat I've ignored and sorta hope that it'll magically fix itselfnow its been 6 months so I come in for a check-upShe asks about my regimen and so I have to fess upThe bottle is still intactand my motivation's weaker than a childproof capThis calls for a higher dose, you're so easy to diagnoseYou're just stubborn and a skepticand this doctor won't accept itTake This and Call me in the morningI make a play to ask about the side-effects and warningsshe evades this and writes me a prescriptionand walks me to the pharmacy and watches as I pay and leaveand wonders if I still believe that this'll all fix itselfSo I'm standing in the bathroom, bottle on the windowsillhyping up myself 'cause I've never liked taking pillsI pop the top and to my surprisethere's nothing but a note insideIt says: Take this, and call me in the morningI love you and you're handsome and importantand I want you to feel like you're acceptedso I wrote you my love as a prescriptionSo I take it, and call you in the morningmy heart aching from the way that you support meand sometimes I get down, and afraid to ask for helpBut I know it won't fix itself---- Matt's Song -----Title: The Other BoysAdditional Challenge: Must use the word "POPCORN"Lyrics:PopcornNow I have your attention I got a two minute pitch and I'd like you to listenSo you've been putting up with suitors for a week now andThese losers can't do any of the cool shit I canI don't have money, I don't have fameOr blue blood flowing in my veinsBut excuse mePrincess I'm not like the other boysDragonYeah that was me in the yardDrove a 12 foot polearm through it's burning heartYou probably couldn't tell with my helmet askew But as the beast fell baby I was winking at youAnd the wizard in the hills who was raising the deadI cut him a deal before I cut off his headA hundred strong choir of your bloodline pastSinging love songs at your windowI don't have land, or military mightI don't have anyone to hold in the nightExcuse mePrincess I'm not like the other boysThey might have it all but you've still got a choicePower and blood, connections and coinOr me and whatever I've got going onI don't want to scare you by coming on strongBut I'd love you better than any of themNo plot of the devil or creation of menCould touch you when I am there at your sideAnd I don't have money, I don't have fameOr blue blood flowing through my veinsBut excuse mePrincess I'm not like the other boys

This weeks episode is a real treat. Christine talks about women who are hot for criminals. from the ladies who write murderes fan mail and send their soiled undies to theor fav murders, pedophiles, canibals, ect. There is a very realPsychiatric diagnosis to go along with it. Tayler highlights some amazing individuals for Black History Month. Like Samual L Jackson for example.Spank you for listening. Do less God bless. Gloom & Bloom out!

Bei den Aufnahmen zum 14. Album «Golden Years» war bei der deutschsprachigen Indie-Institution noch alles beim Alten. Kurz nachdem die Studioarbeiten abgeschlossen waren, kündigte ihr langjähriger Gitarrist Rick McPhail jedoch den Ausstieg an. Vielleicht vorübergehend, vielleicht für immer. Kommt das sauber ausbalancierte Bandgefüge jetzt ins Wanken? Das besprechen wir mit Tocotronic-Frontmann Dirk von Lowtzow im exklusiven Sounds!-Interview... und natürlich kommen auch noch haufenweise andere brennende Themen auf den Tisch. +++ PLAYLIST +++ · 22:56 – SABATO von ALESSANDRO GIANNELLI · 22:52 – WATERTREES von SUPERNOVA EASY · 22:50 – I'VE BEEN DOWN von HAIM · 22:44 – TELL ME HOW TO BE HERE von LAEL NEALE · 22:40 – RICHARDSON von SHURA FEAT. CASSANDRA JENKINS · 22:36 – WE ALL FALL von BELIA WINNEWISSER · 22:33 – SIDE BY SIDE von A=F/M · 22:29 – HELL SUITE, PT. II von DARKSIDE · 22:23 – S.N.C. von DARKSIDE · 22:19 – HIGH INTEGRITY von SAINT JHN · 22:14 – HUNTING NIRVANA von SAINT JHN · 22:09 – WEAK BECOME HEROES von THE STREETS · 21:57 – FALL FOR YOU von SACRED PAWS · 21:54 – ANKLES von LUCY DACUS · 21:51 – TUESDAY von JULIEN BAKER & TORRES · 21:48 – SYLVIA von JULIEN BAKER & TORRES · 21:45 – SILVER von CLARA LE BOUAR · 21:41 – TRANSPARENT von CLAIRE DAYS · 21:38 – CALVADOS von PETER DOHERTY · 21:34 – DON'T LOOK BACK INTO THE SUN von THE LIBERTINES · 21:31 – MORE MORE MORE von MT. JOY · 21:27 – DAYSLEEPER von R.E.M. · 21:24 – BOTANICAL GARDEN von ANNA ERHARD · 21:20 – FIRESTARTER von PALINSTAR · 21:14 – DÉJÀ VU von PALINSTAR · 21:11 – MANTARRAYA von MARIA USBECK · 21:07 – MAGIC OR MEDICINE von HOPE TALA · 21:03 – GUMSHOE (DRACULA FROM ARKANSAS) von YOUTH LAGOON · 20:56 – WE LIVE AND DIE von MORCHEEBA · 20:50 – SOME MIGHT SAY von OASIS · 20:48 – MY LOVE MINE ALL MINE von MITSKI · 20:45 – BYE BYE BERLIN von TOCOTRONIC · 20:38 – GOLDEN YEARS von TOCOTRONIC · 20:34 – LIMIT TO YOUR LOVE von JAMES BLAKE · 20:23 – DENN SIE WISSEN, WAS SIE TUN von TOCOTRONIC · 20:19 – NIEDRIG von TOCOTRONIC · 20:10 – ICH TAUCHE AUF von TOCOTRONIC FEAT. SOAP&SKIN · 20:03 – BLEIB AM LEBEN von TOCOTRONIC

Queen City Confessions Tuesday 2/18/25

Hey Sailors! In this episode, we're peeling down our ankle socks! Momiji & Hatsuharu start at school with the others and there's some uproar about Momiji's uniform. Hatsuharu defends him to the class president, by revealing parts about himself in the process.***Podcast Patreon: patreon.com/sailormangaPodcast Socials: @sailormangapodPodcast Email: sailormangapodcast@gmail.com

The only thing to make a home draw with Ipswich entertaining is Liam giving his thoughts, five beers deep.Ollie Watkins is a record breaker and Marcus Rashford will start on Wednesday.James Maddison hitting out at critics too. Hosted on Acast. See acast.com/privacy for more information.

Graham Kay is here on this week’s Steph Infection! Steph and Graham chat about touring the world, playing stadiums, traveling home to stay with family, broken ankles, and much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US DatesJan 31-Feb 1 Fort CollinsMarch 13-15 DenverMarch 21-22 AlbuquerqueApril 25-27 PittsburghMay 2-4 MilwaukeeMay 22 Desert RidgeMay 23-25 Tempe Get tickets at https://punchup.live/stephtolev Be sure to follow @mrgrahamkay on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

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Auf ihren ersten beiden Alben haben sich Dimitri Käch, Alessandro Giannelli und James Varghese dem ausschweifend-dramatischen Post-Rock verschrieben. Für ihr drittes Album «Behind Curtains» wagt das Zürcher Trio nun den vorsichtigen Flirt mit Popstrukturen. Zwar bleiben HOLM auch auf dem neuen Album ein rein instrumentales Projekt, die Songs sind jedoch kürzer geworden, bei der Gitarre blieben die grossen Hall- und Verzerreffekte im Schrank und irgendwo schwingen sogar Khruangbin oder die Hermanos Gutiérrez ein bisschen mit. Woher diese neuen Inspirationen? Darüber sprechen wir mit Gitarrist Dimitri Käch im exklusiven Sounds!-Interview. +++ PLAYLIST +++ · 22:56 – OH MY ACTUAL DAYS von ALABASTER DEPLUME · 22:52 – KEEP ME STARTED von JUNGLE · 22:48 – BRING AN END von BUTLER, BLAKE & GRANT · 22:44 – BACK TO THE LIGHT von TEENAGE FANCLUB · 22:40 – UNBELIEVABLE von DJ KOZE & ADA · 22:34 – RAOUL von SNAPPED ANKLES · 22:31 – QQQQ von ELA MINUS · 22:25 – BROKEN von ELA MINUS · 22:20 – ABRIR MONTE von ELA MINUS · 22:13 – EL CIELO NO ES DE NADIE von ELA MINUS · 22:08 – DEMOLITION von MARIE DAVIDSON · 21:56 – DRIFTWOOD von TRAVIS · 21:52 – ALL CYLINDERS von YVES JARVIS · 21:50 – SCHWARZE MAGIE von DIE HEITERKEIT · 21:47 – SWITCH OVER von HORSEGIRL · 21:43 – 21ST CENTURY COOL GIRL von CHLOE QISHA · 21:39 – KRAFTY von NEW ORDER · 21:36 – LIKE CLEOPATRA von BABE RAINBOW · 21:32 – LOW SUN von HERMANOS GUTIÉRREZ · 21:28 – BEHIND CURTAINS von HOLM · 21:22 – LONG RIDES von HOLM · 21:14 – FAINT OUTLINES von HOLM · 21:10 – THREE FROM TWO von KHRUANGBIN · 21:04 – CRACKED ASPHALT von HOLM · 20:55 – FUNNY PAPERS von MAC MILLER · 20:51 – WINDOWS von GIRLPUPPY · 20:48 – MY LOVE MINE ALL MINE von MITSKI · 20:45 – RIBBON von THE WEATHER STATION · 20:39 – MIRROR von THE WEATHER STATION · 20:33 – CLOSER von NINE INCH NAILS · 20:28 – ELECTROLITE von R.E.M. · 20:24 – TIME WAITED von MY MORNING JACKET · 20:21 – GET BY von KATE TEAGUE · 20:16 – NEON SIGNS von THE WEATHER STATION · 20:13 – ANKLES von LUCY DACUS · 20:09 – LA CHICA-CÁ von JOALIN · 20:04 – SUNLIT AFTERNOONS von HOLM

Nach dem Grosserfolg des letzten Albums «Ignorance» (im Februar 2021 Sounds! Album der Woche) folgte bei Tamara Lindeman der Crash. Das siebte Album «Humanhood» musste aus dem Loch einer chronischen Depersonalisationsstörung entstehen. Aber: Alles halb so wild, versichert Lindeman im Sounds!-Interview. Also, das Songwriting sei ihr zwar noch nie so schwer gefallen wie für das siebte The Weather Station-Album, wer nun allerdings jeden Stein der Platte umdreht um nach Details über Lindemans aktuellen Gesundheitszustand zu suchen, macht sich damit keinen Gefallen: «Wenn ich wirklich glauben würde, dass jedes Lied, das ich schreibe, ein Stück meines Lebens ist, das nun fix in Stein gemeisselt ist, dann könnte ich wohl nie wieder einen Song schreiben», sagt die Musikerin aus Kanada über ihr neustes Album. Weitere Themen unseres Gesprächs: Wie ein Telefonat mit einer guten Freundin Lindeman zum Weinen gebracht hat und nun zum Herzstück des Albums wurde, sowie ihre Liebe zu The Blue Nile und Talk Talk. «Humanhood» ist das neue Sounds! Album der Woche. Bis und mit Freitag gibt's jeden Abend Vinyl zu gewinnen – nur live in der Sounds!-Radiosendung. +++ PLAYLIST +++ · 22:54 – MORE THAN LIFE von THE HORRORS · 22:48 – WWW SHE HOT von UCHE YARA · 22:46 – ORLANDO IN LOVE von JAPANESE BREAKFAST · 22:42 – SAD MAKEUP von YUKIMI · 22:39 – CRUSH von ALEX NAUVA & GALLERY OF NOISE · 22:35 – COOK & EFFY von KILLOWEN & FRANKIE STEW AND HARVEY GUNN · 22:32 – ANKLES von LUCY DACUS · 22:28 – BRING AN END von BUTLER, BLAKE & GRANT · 22:23 – SNOWFLAKES von DROPKICK · 22:19 – BLEIB AM LEBEN von TOCOTRONIC · 22:16 – STRETCH THE STRUGGLE von BRIA SALMENA · 22:12 – TIME WAITED von MY MORNING JACKET · 22:08 – GET BY von KATE TEAGUE · 21:57 – WINDOW von THE WEATHER STATION · 21:53 – DUM DUM GIRL von TALK TALK · 21:47 – TINSELTOWN IN THE RAIN von THE BLUE NILE · 21:41 – MIRROR von THE WEATHER STATION · 21:36 – HARD DRIVE von CASSANDRA JENKINS · 21:26 – IRREVERSIBLE DAMAGE von THE WEATHER STATION · 21:18 – NEON SIGNS von THE WEATHER STATION · 21:15 – BODY MOVES von THE WEATHER STATION · 21:04 – ROBBER von THE WEATHER STATION

Happy 2025! The Maniacs are back! Sarah talks about her pretty severe ankle injury that is influencing her play. Kevin is back into Clan Wars again after a few months away, and Pee Jay shares more of his feelings about filters and goes cold turkey on magnets! There's a LOT of Munzee talk in this episode, folks!  Join the Munzee Maniacs Facebook Group! ⁠https://www.facebook.com/groups/259251405864305⁠ Kevin  Instagram: http://www.instagram.com/jlandkev BlueSky: https://bsky.app/profile/madformaple.bsky.social PeeJay  Instagram: ⁠https://www.instagram.com/kansai_pee_jay/⁠ Sarah: Instagram: https://www.instagram.com/sarahkobe/ BluesSky: https://bsky.app/profile/kobeses.bsky.social

Namen wie Mac DeMarco, Eyedress, Jay Som oder Illuminati Hotties werden abermillionenfach gestreamt. Die Reichweite steht in krassem Kontrast zur Entstehung von deren Songs mit minimalem Equipment in irgendwelchen Schlafzimmern in Los Angeles. Neustes Fundstück aus dieser Szene: Zzzahara. +++ PLAYLIST +++ · 22:53 - NEW DAWN von MARSHALL ALLEN FEAT. NENEH CHERRY · 22:48 - KELLER KLUB von BETE SALEE · 22:45 - CRUSH von ALEX NAUVA/GALLERY OF NOISE · 22:41 - CLIMBING von CARIBOU · 22:37 - EVERY TIME THE SUN COMES UP von SHARON VAN ETTEN · 22:33 - TROUBLE von SHARON VAN ETTEN AND THE ATTACHMENT THEORY · 22:29 - SKIN ON SKIN von JASMINE.4.T · 22:23 - SASHA von UCHE YARA · 22:19 - IT'S A MIRROR von PERFUME GENIUS · 22:15 - BLURRY EYES von CARRIERS · 22:10 - PAIN von THE WAR ON DRUGS · 21:56 - HAPPY IDIOT von TV ON THE RADIO · 21:51 - AN ARTIST IS AN ARTIST von SKUNK ANANSIE · 21:49 - FILTHY RICH NEPO BABY von LAMBRINI GIRLS · 21:44 - SPECIAL DIFFERENT von LAMBRINI GIRLS · 21:41 - BACK TO THE RADIO von PORRIDGE RADIO · 21:37 - DON'T WANT TO DANCE von PORRIDGE RADIO · 21:34 - FELT BETTER ALIVE von PETER DOHERTY · 21:31 - WHAT BECAME OF THE LIKELY LADS von THE LIBERTINES · 21:25 - BUILD IT UP von FRANZ FERDINAND · 21:21 - NEON SIGNS von THE WEATHER STATION · 21:16 - SUGAR IN THE TANK von JULIEN BAKER & TORRES · 21:13 - ANKLES von LUCY DACUS · 21:07 - FOREVER HALF MAST von LUCY DACUS · 21:03 - NOT STRONG ENOUGH von BOYGENIUS · 20:55 - STRETCH THE STRUGGLE von BRIA SALMENA · 20:53 - SUPER PROUD von OKNOAH · 20:50 - SORT IT OUT von OKNOAH · 20:47 - FIN DEL MUNDO von CUCO FEAT. BRATTY · 20:42 - GOOD DAY TODAY von DAVID LYNCH · 20:37 - FALLING von JULEE CRUISE · 20:33 - NO ONE NOTICED von THE MARIAS · 20:28 - BRUISED von ZZZAHARA · 20:25 - CAN'T BE STILL von ILLUMINATI HOTTIES · 20:21 - IN YOUR HEAD von ZZZAHARA · 20:19 - ON FYE von THE SIMPS · 20:14 - NATURE TRIPS von EYEDRESS · 20:11 - NIGHTTIME DRIVE von JAY SOM · 20:06 - WISH YOU WOULD NOTICE von ZZZAHARA · 20:04 - FREAKING OUT THE NEIGHBORHOOD von MAC DEMARCO

Zumindest so stuft Franz Ferdinand-Frontmann Alex Kapranos das sechste (oder siebte?) Album seiner schottischen Indie-Kapelle im Sounds!-Interview ein. Weil: Hinter den Kulissen hat sich Line-up-technisch – mal wieder – einiges getan. Audrey Tait ersetzt Drummer Paul Thompson, der seit Beginn mit dabei war, und Dino Bardot ist zwar schon seit 2017 fester Teil der Band, bei den Aufnahmen zum letzten Franz Ferdinand-Album «Always Ascending» (2018) war er allerdings noch nicht Teil der Studiocrew. Aber genug von den Line-up-Kapriolen. Schliesslich haben wir uns heute hier versammelt, um alle Geheimnisse der neuen Franz Ferdinand-LP zu lüften! Und diesbezüglich lässt uns Kapranos nicht im Stich. In unserem Gespräch klären wir u. a., woher sein zweiter Vorname Paul kommt und warum seine Mutter lange ein riesiges Geheimnis daraus gemacht hat, welcher Song des neuen Albums man am ehesten als «Black Sabbath geremixt von Timbaland» umschreiben könnte und welche überraschende Rolle Kapranos' Ehefrau Clara Luciani auf dem neuen Album spielen durfte. +++ PLAYLIST +++ · 22:56 – ANKLES von LUCY DACUS · 22:51 – RIDDLES OF MY YOUTH von LAUREL BLOOM · 22:49 – SINGLE FILE LINE von BOLDY JAMES · 22:46 – SUNDAY GIRL von BLONDIE · 22:42 – NARCISSIST von THE TUBS · 22:38 – YOU WERE THE ONES I HAD TO BETRAY von DEAN WAREHAM · 22:35 – WE MUST HAVE BEEN ASLEEP von AINO SALTO · 22:31 – BANG BANG BANG von SPORTS TEAM · 22:28 – OCEAN STEPPIN' von JOHN GLACIER FEAT. SAMPHA · 22:23 – DISCO 2000 von PULP · 22:19 – SAD MAKEUP von YUKIMI · 22:15 – RITUAL UNION von LITTLE DRAGON · 22:12 – ALL I NEED von MARIBOU STATE FEAT. ANDREYA TRIANA · 21:56 – BOVINE EXCISION von SAMIA · 21:54 – TIME FOR ME von ZISKA STAUBLI · 21:51 – ONE MORE REASON von HOTWAX · 21:48 – SPECIAL DIFFERENT von LAMBRINI GIRLS · 21:43 – NOTHING TASTES AS GOOD AS IT FEELS von LAMBRINI GIRLS · 21:40 – IT'S A MIRROR von PERFUME GENIUS · 21:36 – VALLEY von PERFUME GENIUS · 21:32 – LIVE FOREVER von OASIS · 21:28 – DRIED UP von LUCE · 21:25 – SWITCH OVER von HORSEGIRL · 21:19 – MAHGEETAH von MY MORNING JACKET · 21:15 – TIME WAITED von MY MORNING JACKET · 21:12 – WISH YOU WOULD NOTICE (KNOW THIS) von ZZZAHARA · 21:08 – STRETCH THE STRUGGLE von BRIA SALMENA · 21:03 – LET IT GROW von SKELETEN · 20:57 – BUILD IT UP von FRANZ FERDINAND · 20:50 – IT'S TIME TO WAKE UP (2023) von LA FEMME · 20:45 – EVERYDAYDREAMER von FRANZ FERDINAND · 20:40 – HOOKED von FRANZ FERDINAND · 20:37 – LIVE AND LET DIE von WINGS · 20:30 – TELL ME I SHOULD STAY von FRANZ FERDINAND · 20:25 – LET'S GO CRAZY von PRINCE · 20:18 – AUDACIOUS von FRANZ FERDINAND · 20:15 – CATS von FRANZ FERDINAND · 20:04 – TAKE ME OUT von FRANZ FERDINAND

The guys are back after the holidays for Episode 70 of the Cream City Club Podcast. Please subscribe and leave a rating! Be sure to follow the podcast on Twitter @TheCreamCityPod and the hosts @smichaelis234 and @GunnerAmelunk. Topics Covered: - Bucks have struggled since the cup - "Vegas Flu" - Quick recap of the Raptors game - Jimmy Butler rumors - Khris Middleton ankle - Random NBA players

NBA and Miami Heat News featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Terry Rozier, Nikola Jovic, Jaime Jaquez Jr., Duncan Robinson, Josh Richardson, Kevin Love, Haywood Highsmith, Kel'el Ware, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler

(00:00-8:27) Jackson's got questions. Worst fashion trends and ones you wish would come back. Short shorts. Ankles out. Dickies. Turtlenecks.(8:28-10:04) Some big guests coming in-studio this week. Bengie Molina, Doug Armstrong, and Charlie Marlowe.(10:05-16:32) Tony Finau has withdrawn from the Hero World Challenge. Is he leaving for LIV Golf? Hello, Drama. Rumors surrounding Jordan Spieth as well.(16:33-22:24) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-8:27) Jackson's got questions. Worst fashion trends and ones you wish would come back. Short shorts. Ankles out. Dickies. Turtlenecks. (8:28-10:04) Some big guests coming in-studio this week. Bengie Molina, Doug Armstrong, and Charlie Marlowe. (10:05-16:32) Tony Finau has withdrawn from the Hero World Challenge. Is he leaving for LIV Golf? Hello, Drama. Rumors surrounding Jordan Spieth as well. (16:33-22:24) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Break Room (THURSDAY 10/31/24) 9am Hour 1) Kimmy was annoyed yet proud of her dad for calling with an emergency fashion question 2) The Buffalo Bills have a chance to do something historic on Sunday, but do we really want this?

The guys talk about fishing, ghosts, and football. They also power rank skeletons and do some more Robert Felines.Follow the show on twitter/X: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Keith Heier, and is titled ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Total Ankle Replacement in Ankles with Varus Deformity⁠.⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Today, we're going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema can be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren't working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it's usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell's ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don't yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you're getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet.

Bacon dreams with no ketchup on hot dogs; seventeen seventeen, cool and solid seventeen; bad quotes impel men and the best hostess is a procuress; tinkertoys vs. lincoln logs; Popeye tattoos; but to coin a phrase I'll be a monkey's uncle with a twenty three skidoo will all make sense.Unlock the BONUS SCENE at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.