Podcasts about bodyweight training

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more insights. (3:15) Jerry “JT” can be found on Instagram @jtbodyweightstrength and X @jerryteixeira. Vinnie candidly shares challenges he faced while managing his companies during the pandemic. (5:00) He details how he had to take back control to ensure operations ran smoothly. He stresses the importance of transparency in business and expresses his commitment to delivering high-quality products. Vinnie has a meticulous process for tasting coffee, including the cupping method to evaluate flavor profiles. (7:45) He explains how he prepares coffee in common ways people would brew it. He wants to ensure the best experience for consumers. He has a huge passion for coffee and wants to bring the best quality to his customers. The VIP Hats are currently being shipped! (18:00) The conversation shifts back to body weight exercises, with Vinnie explaining their accessibility and benefits. (25:20) He provides examples of exercises such as pull-ups, push-ups, and lunges and discusses modifications for different fitness levels. You can look for things like pull-up bands to assist. Go to Vinnie's Amazon link and look for the Rogue link. Vinnie encourages listeners to incorporate these exercises into their routines, even suggesting a flexible schedule for those with limited time. (51:00) Vinnie reflects on how important it is to stay active and adapt workouts to personal circumstances. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53. In this episode we cover:  0:01:36 Josh Harris' best training year at age 53 0:02:54 Balancing different training disciplines 0:07:46 Adapting training programs for personal goals 0:11:15 The impact of Original Strength training 0:16:08 Combining different training methods 0:19:02 The importance of variety in training 0:25:09 Achieving personal fitness goals with the Power Up Your Press program 0:31:50 The role of the Inner Circle in long-term training success 0:45:41 Final thoughts and future goals

Here are a few videos of examples of PROPER form for pushups and one-arm pushups:  Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN  One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps.  Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw?si=kN7GukL9uxKCELYC  YTWLs: https://youtu.be/cGI-gqbqe1Q?si=l72QMOlUYfI9uRqJ  Jackknife Pullups: https://youtube.com/shorts/WgVhGC2QCdg?si=CMF2uZY4XU2EgSer  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength  1. Introduction and book promotion    - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - Aleks's 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  2. Paul's background and early experiences    - Martial arts and strength training    - Experiences with UFC fighters Matt Hughes and Robbie Lawler    - Predicting Rashad Evans' victory over Chuck Liddell    - Natural strength and athletic abilities of Robbie Lawler and his twin brother 3. The importance of variety in training    - Historical approach of old-time strongmen    - Integration of wrestling, gymnastics, and other forms of training    - Modern specialization and lack of overall strength and adaptability    - Being 90% good at many things vs. 100% at one specific thing 4. Comfort zone expansion in training    - Defining comfort zone expansion    - Limitations of training to failure    - Benefits of sub-maximal training for long-term muscle growth    - Paul's experience with the 40-kilogram kettlebell press    - Psychological factors in training 5. Strength cycling and programming    - Principles of strength cycling vs. traditional intensity cycling    - Importance of training in relative comfort and gradually increasing load    - Paul's approach to programming and making strategic adjustments    - Role of the central nervous system and making "grand gestures" 6. Practical applications and personal experiences    - Applying comfort zone expansion in Paul's own training    - Adapting training programs to individual needs    - Insights gained from working with different athletes and coaches    - Importance of consistency and long-term planning 7. The role of science and art in training    - Balance between science and practical experience    - Limitations of scientific studies and the need for a holistic approach    - Impact of stress and psychological factors on performance    - Understanding and applying the underlying principles of strength training 8. Professional bodybuilding techniques and hypertrophy    - Ronnie Coleman's emphasis on the lower portion of the lift    - Biceps, triceps, and rear delts and their relation to hypertrophy    - Barbell curl as the "king" of bicep exercises    - Importance of consistent progress over going to failure 9. Loaded stretch and programming    - Loaded stretch not the primary driver of hypertrophy    - Importance of exercises with high poundage potential    - Incremental weight jumps and their impact on programming    - Combining various exercises for overall strength and hypertrophy 10. Paradigm shift in training approaches     - Lifter A vs. Lifter B and their different training approaches     - Lifter B's higher volume leading to greater progress despite lower growth stimulus per set     - Challenging the traditional view of training to failure 11. Real-world applications and practical insights     - Mail carriers and mechanics as examples of sub-maximal training     - Anecdote about chopping trees with an ax     - Arnold Schwarzenegger's intuitive training methods 12. Critique of sports science and modern training     - Limitations of sports science studies and the need for contextual understanding     - Learning from the best in the field, such as Charles Poliquin     - Practical, real-world experience in training 13. Historical strength training and its relevance     - Impressive feats of old-time strongmen     - Necessity of avoiding injury and the conservative approach to strength development     - Potential benefits of historical training methods in modern training 14. The role of comfort zone expansion in training     - Consistent progress and reduced risk of injury     - Adapting training methods to individual needs     - Avoiding the pitfalls of overly aggressive training 15. The impact of aging on strength and training     - Examples of athletes who improved with age     - Adapting training methods to maintain progress as one ages     - Importance of consistent progress and training quality 16. The importance of practical training methods     - Informing modern training with historical and practical approaches     - Critical approach to sports science and a focus on practical insights     - Learning from the best in the field and applying practical methods 17. Final thoughts and recommendations     - Practical training resources, such as "Perpetual Strength"     - Importance of long-term progress in strength development

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell training as a "fitness generalist" approach Incorporating creativity and principles from other disciplines (like music) into workout design The importance of making fitness enhance your life, not consume it Examples of Pat's "Flynnimalism" approach using lighter weights effectively A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4  And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)  Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..(0:11) - bodyweight training for adults (5:54) - Train like a champion(11:23) - Physical prep is the answer(20:30) - You don't need progressive overload to make gains  (24:14) - Importance of strong tendons for bodyweight training(41:19) - The problem with crossfit(47:28) - Hamstring flexibility & strength(49:08) - The magic of pullovers (56:08) - Why plyometrics are key(1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology(1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this.Follow Christopher:WebsiteSponsors:

Dave Mace (@davidmace1982) is the Founder and Head Coach at Maximum Potential Calisthenics. Dave teaches calisthenics in Sydney at various outdoor parks.   We discuss bodyweight training, its benefits, and how the access and convenience of bodyweight training can make it a possible solution to your health goals.   You can find out more about Dave on his YouTube Channel and his website: https://www.mpcalisthenics.com/     Fill out the quick form here: https://forms.gle/AH1tusHRXkC3N5yM6 and be in with the chance of winning an Amazon Gift card   Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

https://coachkarensmith.com/

I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new facility and the expanded crawling space * Crawling techniques and challenges * John Brookfield's influence and training philosophy * Upcoming Original Strength events and workshops * Fuquay-Varina and the local community * The impact and effectiveness of Original Strength * Passion and effective sales/marketing techniques * Cultural and language learning considerations Final thoughts and contact information Check Tim out online at the following totally digital locations:  YouTube: https://www.youtube.com/@OriginalStrengthSystem  Website: https://originalstrength.net/  Also, be sure to get your hands on my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com

I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also:  Pat's got a new book now available for pre-sale that I highly recommend you snag as well. A very handsome and Hebrew Hammerly gent wrote a nice blurb about it, so you can be absolutely sure it's going to fill the gaping hole in your life (or at least your library) https://a.co/d/aqlisMp  And don't forget to snag your own free copy of my most splendiferous 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will rustle some jimmies, but you know what? Who really gives a shyt.  In this episode I cover:  * Reactions to hard style kettlebell training vs. reactions to Donald Trump * Overview of the origins and approach of hard style kettlebell training * Reactions of other kettlebell practitioners towards hard style * Historical parallels of new movements being criticized by established ones * The perception of hard style as the "gold standard" in kettlebell lifting * Encouragement to try different kettlebell styles and training methods If you enjoyed the episode (or even if you hated it), feel free to share it far and wide.   And don't forget to snag your own free copy of my 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:   His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries.  Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being.  How of kettlebells, the BakBon device, and blood flow restriction (BFR) training can be used for rehabilitation and strength training, highlighting the balance between scientific research and practical experience. His work on an upcoming book titled "Loaded Resets" that explores how adding load to OS resets can improve posture and mental clarity. His collaborative effort in writing an ebook on pickleball, a growing sport with a wide range of players, focusing on fitness and technique. Much, much more  Follow him online at markshropshire.com and follow him on Instagram at @shropshirest Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed:  Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functional fitness in the 2000s The influence of the internet on the fitness industry, including the emergence of HIT and kettlebell training Misconceptions about lifting weights and bodybuilding, and the importance of proper form and technique The potential pitfalls of relying on AI-generated workout programs and the need for specificity The importance of community, mastery, and looking back to move forward in fitness and personal growth Recommendations for simple, effective workouts and the benefits of walking, eating vegetables, and getting good sleep We also talk about: personal growth, fitness trends, and the importance of community and mastery in exercise. the value of setting achievable goals, tracking progress, and finding joy in the journey. the significance of introspection, attitude, and proper technique in exercise. how small improvements in various aspects of life can lead to significant growth and improvement Check Dan out online at: https://danjohnuniversity.com  And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode:  Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing points between different experts in the fitness field and focusing training around those Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program Balancing training volume with recovery to ensure long-term consistency Relating fitness goals to personal values to stay motivated over the long run Check Dan out online at: https://danjohnuniversity.com  And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

Was denkst du ist das Trainingsgerät, was dich nicht nur stark, muskulös und topfit macht, sondern dich auch langfristig an der sprichwörtlichen Hantel-Stange hält. Ist es tatsächlich die Hantel in all ihren Variationen? Oder sind es stattdessen doch ausgeklügelte Maschinen im besten Fitnessstudio deiner Stadt? Oder bist du selbst das beste Trainingsgerät, weil dich das Bodyweighttraining viel schneller zum Ziel führt? Ich werde dir heute verraten, wie du herausfindest, welches das für dich persönlich beste Trainingsgerät sein könnte. Jetzt hier im Podcast.

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health.  In this episode we discuss:  Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications Differences in recovery capacity as we age and how to approach training accordingly Emphasis on proper technique, consistency, listening to your body, and gradual progression Unilateral exercises and mobility work to address asymmetries and injury prevention Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP Encouraging patients/clients to find enjoyable ways to move and stay active long-term Much, much more (or should I say, much much MOORE. Get it?) Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and techniques, including working with various equipment and stances Injury prevention in weightlifting through proper form, listening to your body, and varying lifts Unconventional training methods for achieving fitness goals through variety and tailoring workouts Training with different implements like barbells, dumbbells, machines to build a strong foundation Dealing with injuries through not catastrophizing, distinguishing pain from discomfort, and continued training Strength training benefits for injury prevention in martial arts due to stronger connective tissues The role of social media and negativity, as well as providing free training resources online Check Mark out online at   / deadliestlift   Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obstacles in their path?  The answer: they had a method.  I reveal this method in part on this short but riveting episode. Tune in, chill out, and enjoy.  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own body, that of other athletes, and the entire notion of exercise as we think about it - and from there he set out to get people back in touch with their TRUE athletic nature, one mover at a time. Check Dave out at https://dag.org Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nailing her first one-arm pushup the past, present, and future of the StrongFirst Bodyweight certification much, much more Check out Karen Smith online at www.coachkarensmith.com  And if you're down unda in Australia and want to attend any of her upcoming workshops there (as of June of 2024), check the links here and find the event nearest you: Brisbane: https://www.qldkettlebells.com.au/workshops/karensmithbrisbane Sydney: https://events.humanitix.com/karensmithpenrith  Melbourne: https://karensmithmelbourne.mystrikingly.com  And don't forget to follow her on Instagram: @_coach_karen_  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness.  Tune in for our stimulating, titilating, and riveting answer.  And be sure to follow Pat online at: https://www.chroniclesofstrength.com https://www.youtube.com/@KettlebellQuickies  https://hardstylekettlebells.clickfunnels.com/racked-and-loaded-2019  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training.  Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century.  Check him out online at https://www.dinosaurtraining.com  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting against it.  Check her out online at https://www.immaculatedissection.com    Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter.  Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered!  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d/afkbjMM  And be sure to follow Tim's magnum opus, Original Strength, by checking out their website here: https://originalstrength.net/  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.    In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity.   Check Geoff out at https://chasingstrength.com/   Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?   My world-famous 9-

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it.  Come along for the ride as we discuss the highs and lows of training - and gaining - as you age, as well as how to keep the decrepitude away while hitting PRs all the live-long day! Follow Rif online at: https://rifsblog.blogspot.com/  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic.  Check him out on Instagram at @jaredmichaelthomas On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal.  Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his clients back on the straight and narrow, and, of course, the meeting point between physical therapy and physical fitness.  Find him online at:  "I'm Hurt, Now What?" - https://imhurtnowwhat.com  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. Listen in as we talk about her training, how she balances it with a busy career and personal life, and much, much more. Find her online at https://www.instagram.com/megan.kelly.1/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

STRONG Life Podcast ep 426 - Brought to you by Zach Srength (BEST FREE Strength TrainingCourses) and The SSPC Certification (Strength & Sports Performance Coach Cert).   This is a SOLO episode QnA style where I discuss the following topics:   How Strength Coaches should handle leads who reach out yet don't respond to your response How to get the right people reading your blog / seeing your online business  Why EVERYONE, regardless of profession, should be able to write their OWN paycheck How Men Over 40, 50 and 60 should train with bodyweight, dumbbells, free weights and more   ======   For The SSPC Cert, there will be a ZOOM call QnA with all the Coaches after the first week and then another follow up Zoom Call 4 Weeks later to ensure you have the support from Zach to succeed! SSPC Cert Details are HERE   ======   STRONG Over 40 - Stronger & Leaner Intro Course. Only $7 - Details HERE

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train.  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project.  In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches to calisthenics training into one unyielding and epic approach to long-term strength and fitness gains.  Find him online at: Website: www.reddeltaproject.com Instagram: @red.delta.project. Books on Amazon: https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC   Youtube: https://www.youtube.com/user/RedDeltaproject On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India.  During our chat we talked about his earliest experiences with physical culture, how he methodically, tirelessly, and unceasingly followed whatever information he could get his hands on - and how he traversed various hardships, setbacks, and difficulties, only to emerge ultimately triumphant, and now finding himself wanting to inspire others to take a walk on the STRONG side as well. Follow him online at: Instagram handle: @mvikred_sfg Substack page: https://mvikred.substack.com/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery.  Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things like herbal supplements for vastly improved performance in no time flat. Check him out online at  https://legendarystrength.com/ On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com.  Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and current nutrition and habits coach Huggy McNiff.  Huggy has an incredible back story and an even MORE incredible current story, where he continues to crush weakness, forge epic strength, and guide the way for his countless clients around the world to do the same.  Listen, take notes, and enjoy. And be sure to check him out at https://www.trevorkasheynutrition.com  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics strength coach Christopher Sommer - author of Building the Gymnastics Body and trainer of countless victorious national and international gymnastic champions. Come along with us as we talk about the in-depth, no BS methods he has used to mold mortals into masters and influence generations of strength and fitness enthusiasts with his avant garde but proven gymnastics training techniques. Listen, take notes, and enjoy. And be sure to check him out at https://www.gymnasticbodies.com and on Instagram at https://www.instagram.com/gymnasticbodies/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Ryan Pitts - founder of https://www.strongergrip.com In addition to being a life-long strength and health fanatic, he's also become famous the world over for his incredible strength creations: real-world functional equipment to build brute strength, raw power, and uncompromising resilience.  Check him out online on Instagram at @strongergripmetalmaster  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Clif Harski - co-founder of the PPSC (Pain-Free Performance Specialist Certification) and all-around avant garde kettlebell guru.  We talk at length about the value - and necessity - of variety in training, why the kettlebell is one of the best tools around for improved performance, and how to take the strength-based kettlebell movements and transform them into radical athleticism builders in short order.  Listen, take notes, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Malcolm McCowan - an Aussie transplant in America who has done a whole heaping helping of my programs, courses, challenges, and guides and has positively transformed his strength and movability because of it.  Listen, take notes, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by physical therapist and all-around brilliant athletic trainer Dr. Matt Casturo. On today's episode we talk in depth about the strengthening the tendons and ligaments, ways to use isometrics and dynamic exercises to bulletproof the body against the ravages of some of our favorite sports and activities, and much, much more. Be sure to check Matt out at: Website: https://www.themovementsystem.com/ YouTube: https://www.youtube.com/@TheMovementSystem On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

00:00 - Intro00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth13:37 - Dan John Electromagnetic Stimulators for Improved Muscles16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season38:41 - Adding Additional Exercising Into ES 42:40 - One Arm vs. Two Arm Swings ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.