Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help!
The 10 Minute Mind Shift Podcast is an absolute gem in the world of self-improvement and personal development. Hosted by Janet, this podcast offers bite-sized episodes that are packed with wisdom and practical advice to help listeners shift their mindset and improve various areas of their lives. The concept of a 10-minute mindset shift is brilliant, as it makes it easy for anyone to fit these teachings into their busy schedules.
What sets this podcast apart from others in the genre is Janet's ability to get straight to the point without holding back any of the mindset goodness. She delivers her message with clarity and authenticity, leaving listeners feeling motivated and inspired to take action. Her no-nonsense approach is refreshing and effective in delivering tangible results.
One of the best aspects of The 10 Minute Mind Shift Podcast is the expertise Janet brings as a coach. She offers practical guidance on time and thought management, helping listeners overcome common obstacles that may be holding them back from achieving their goals. Her coaching services come highly recommended by many, which speaks volumes about her ability to make a positive impact on people's lives.
Another highlight of this podcast is its versatility. While the episodes may focus on specific topics like money stories or goal-setting, the lessons can be applied to various aspects of life. Whether you're looking to improve your career, relationships, or personal growth, there's something valuable for everyone in each episode.
If there's one downside to this podcast, it's that each episode is only 10 minutes long. While this format allows for quick consumption and easy integration into daily routines, some listeners may find themselves craving more in-depth discussions or additional examples. However, Janet does an excellent job of making every minute count and providing enough actionable steps to make a difference.
In conclusion, The 10 Minute Mind Shift Podcast is a must-listen for anyone who wants to cultivate a growth mindset and improve their overall well-being. Janet's straightforward and practical approach, along with her wealth of knowledge, makes her a fantastic guide on the journey to self-improvement. Whether you're a fan of short podcasts or are simply looking for a dose of inspiration in your day, this podcast is sure to deliver.
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We just celebrated our 22nd anniversary and I thought it would be fun to talk a little bit about relationships over time. Enjoy! Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Celebrating St. Patrick's days conjures up the idea of the being lucky, and we see lucky horse shoe type of décor all around us. We wear green for luck, I don't even know what else we do off of the top of my head but…luck is top of mind with this holiday. I thought it would be fun to give you a reminder of 4 ways to Create your more luck. Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
We just celebrate Valentines Day in February and so I thought I would be fun to continue the discussion and talk about the most impactful love. Self-Love. What comes up for you when I say that, when you hear those words, what are your thoughts. Now, I will admit that the term self-love used to make me bristle. If I think about it too much, it still does. It is some of the work that I still do. Let's dive in and talk about why it's so important and how to start. Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
This is the month of love. It's February and it's Valentine's, and this is the month that we celebrate love. This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, and how to have a better one. Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
When you think about where you are now and where you want to be in any area of your life whether it's making more money or losing weight or living in the house of your dreams, have that degree, landing that dream job… it's easy to start to feel like your goal is out of reach. Today, am going to talk about what the gap trap is, why it's harmful and I will give you 6 steps to overcoming the gap trap. Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Do you have goals that never seem to materialize? You may be in a state of fantasy vs goal setting. In todays episode, we will talk about how to tell the difference, and I will give the secret on how to move from fantasy into goal getting. Don't forget to check out all the THINGS I LOVE on my website. Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp only $47 INSTAGRAM FACEBOOK You Tube --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Today I am going to walk you through the process I do each year to wrap up the year, but also to set up the next year. We are going to do a year in review. The reason this is so important is because your brain does not do a great job keeping track of your accomplishments as well as it does our failures and it's important to know how far we have come and what we have accomplished this year in order to set the stage for next year. Your brain is doing its best to keep you in your current self-image, and if you have been with me for a while, you know that growing in your self-image is the key to creating different outcomes, it's the key to evolving into the person who can create the result, whatever the result is. This is a way to show your brain how far you have come and who you are now. Let's dive in! Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week LIFE BY DESIGN Boot Camp right here Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
This is the time of year if you are listening real time that feels a little more… At times it can feel like more joy, more love, more family… And… at the same time it can also feel like more work, more food, more shopping, more stress, more frustration, more chaos… more busy. Today, I am going to give a mind shift tool that you can use today to remove the busy and the chaos from your life and drop you into aligned action. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Every year about this time, I notice how we start planning and prepping for the season that will no doubt have us a little busier, a little more financially stretched and in the presence of more people. Think about it, unless you are an extrovert with more money, and time than you know what to do with, that's enough to stress anyone out. In this episode, I am going to give you 3 Steps to More Holiday Joy. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Today we are adding another intention to our year of intentional living and that is Intentional Influence. As humans, we influence, and we are influenced. If you are ready to next level your life, it might be time to explore intentional influence. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
It has never ever been more important to be intentional with your thoughts. We are going through it my friends. Here is why it is so important to manage every aspect of your thinking when you are pursuing anything. Your body does not know that your thoughts are not true and so, it responds as if it is. It is how we fire up the hippocampus and it's how our body starts creating antibodies that attack our bodies. It throws your body into survival mode. It is how disease is created and elongated and prospers in us. I am going to arm you with thoughts that tell your body you have your own back. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Today, I want to give you a little mind shift around boundaries. We are going to talk about what they really are, and how you can use them to up level your life. I am going to give you a real-life example of a boundary that I recently set, and I will tell you why. A mind left unmanaged is going to be using boundaries all wrong. So buckle up my friends, this topic is bumpy but I promise a smooth landing. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
Even the best goal getters procrastinate…there, I said it, even I procrastinate. Logically, I know that if I just do the thing, whatever the thing is, I will feel a hundred time better. I know that I have already spent more time thinking about the thing than it will take to actually do the thing. In this episode I will give you 6 steps to getting all the things done and overcoming procrastination. EWG.org Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart's desire or thoughts and emotions that do not serve you. That is it. It is that simple. I used to think that because I had all of these negative thoughts and emotions that something was wrong with me. I mean, I would see the evidence in the book stores with aisles and aisles of books devoted to “How to Be Happy.” I read hundreds of them and none of them said what I am about to say to you… We are supposed to have negative emotions! Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
As the titles states, we are going to talk about what to do when you feel like you have been blindsided, knocked on your rear, let down or what I call "sucker punched." Getting sucker punched is no fun, and it can create delays in your progress toward your goals. It can throw a wrench into your best laid plans, and so often it turns into a quit. I am going to give specific things to do, and not do, in order to get right-sided and on track again. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
I started talking about my diagnosis last episode, and since then, so much more has been revealed to me, and it has inspired me to share what I have learned. I am not a scientist so all of this is going to be in very layman terms. In this episode, I am talking about why it's so important now more than ever to create a life by design. It has never been more important to start creating the life of your hearts desire and start causing the effect in your life instead of living at the effect of your life. Food Sensitivity Test 10% discount Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
I will be the first to tell you it's much easier to just live in response to the world around you, but that is not going to help you create a LIFE BY DESIGN. Although I love teaching on time management, and talking about time management skills, today I want to talk about why and how being intentional with your time is so important when you are creating your LIFE BY DESIGN. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
I thought it would be fun to answer some of the questions that I get in my inbox for the benefit of everyone. janetcagle@janetcagle.com Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
As humans, in general, we have an adversarial relationship with the feeling of pressure. It feels a little negative if we just sit and think about pressure. Try it and see what comes up for you. I mean I don't think anyone sits and thinks about pressure and feels like "oh, that's exactly what I needed to get me goaling." In fact, when we feel pressure, we can also feel doubt creeping in. In this episode, I am going to give you 2 things to do to help you change your relationship with pressure. Ready? Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
I struggled with my relationship with food for most of my life, in fact, until I hit my 50's and just decided to change how I fueled my body, all I thought about was food. Even when I wasn't eating it, I was thinking about it. None stop. If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode. I want you to know that all the things can shift for you in the next moment with this step, this first step. Listen for more... Get the 6 Week LIFE BY DESIGN Boot Camp right here Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message
In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to notice the control that you have to really experience your life instead of living at the effect of it. This week I am going to give you the 5thintentional living piece and that is…be intentional with what you surround yourself with. Space Scaping. Get the 6 Week LIFE BY DESIGN Boot Camp right here Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
I don't know who said sticks and stones may break my bones but words can never hurt me. Well, that's not quit true. How we choose to describe ourselves to ourselves, and others, is how we will show to our life. How we choose to describe our life is how our life will be experienced. The self-image that we currently have will determine what we think about ourselves, and it will be how we create our life. Our own self concepts will predict our life, it is our internal life designer. Our self-concepts are nothing more than what we think about ourselves so often that they become who we believe we are. This week I am going to give you tools to help you identify your self-concepts and Word Scape your best life ever. Get the 6 Week LIFE BY DESIGN Boot Camp right here Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Being intentional with your energy is as important as how you fuel your body. We all have things in our lives that we do that don't necessarily light us up, and those things can create a drain on our batteries. Living intentionally allows us to become very aware of those things and once we are aware, we can manage. Tune in to learn how to create awareness about your own energy, and what to do to create an energetic shift. Free ENERGY AUDIT WORKBOOK Get the 6 Week LIFE BY DESIGN Boot Camp right here Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
I am sure that you have heard that you become the average of the 5 people you spend the most time with. Really think about that. Now, I am not saying that you need to dump all of your friends, and get a new spouse that improves your averageness but...if you have a goal to have the best year ever, it's worth taking the time to look at the circle you run in, with whom you are spending the most time with. Are they going where you want to go? Are they going to be adding to your best year ever, or creating a drag in your growth and progress and evolution. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
We have to be the boss of our brains and not let our brains be the boss of us. A brain that is not managed will default to what is easy and familiar even if it's bad for us. This episode kicks off a series of episodes designed to help you design the exact life of your of your heart's desire and start living by the standards that you decide on so that you can create the best year ever. And listen, this won't be the last best year ever that you create…next year can be even better than this year. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
A Greek philosopher said “we become what we pay attention to,” I would add... "we become WHO we pay attention to." Do you pay more attention to your past self, and the negative experiences of yesterday, or your future self, the human you will become a year from now? Just as important as accomplishing tangible things is to think about the person that you will need to become in order to create those results. The person that you will “need to want to become” intentionally, on purpose, deliberately to create those results. Get the 6 Week LIFE BY DESIGN Boot Camp right here Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
There is something magical that happens when you set your intention to have the best experience ever and designing and creating the best year ever is no different. This year, I want you to have all the tools that you need in order to create your best year ever. In this episode, I am going to give you the step by step... exactly what I do every year, and it's what I have been doing for years and years. Maybe 20 years or so now. This is what I continue to study and refine and dial in in order to create the life of my hearts desire, a life by design. It's time to plan and build your LIFE BY DESIGN! Get the 6 Week LIFE BY DESIGN Boot Camp right here Weekly Planner Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
This is the time of year that we all seem to pick up a little bit of the hustle, and bustle. Although it can be a very joyous time of year, it can also be a very stressful time of year for a variety of reasons. Today I am going to give you some little bite sized knowledge nuggets to help you get through the holiday season this year, and hopefully make this year the best holiday ever. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Today I want to help you re-write your goal story. You are writing your goal story whether you are aware of it or not. Your brain is like a computer program that runs several operating systems all at the same time. And in the recess of your brain, is the story you are living regarding your goal. Whatever your goal is. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
For this episode, what I would like to do is catch you up with what is going on and teach a few mind shifts that I had along the way that might be helpful and useful to you as well. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Just as important as having a goal, in my opinion as a goals expert, is taking a break. A planned break. Now don't misunderstand the difference between a break and a quit. They are not even close. In fact, a break can be exactly what is needed to reenergize your mind and body and get even more closely aligned to your outcome. Taking a planned break is constructive, a quit is destructive. It's a constructive action to take but only when your thoughts and emotions driving the break are constructive. Listen to learn more about how important planned breaks are and exactly how to plan one. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
“One of the greatest challenges in life is being happy with what you have, while in pursuit of what you want. ~Jim Rohn Our brain is wired and motivated to seek pleasure, avoid pain and conserve energy, and it's also motivated to achieve results, acquire more and seek better. When we are in pursuit of whatever the thing is, and we are pursuing it from a state of not having, insufficiency, lack and not enoughenss... we are putting a kink in our hose of abundance. So, how do you pursuit what you want from a place of having, sufficiency and enoughness? Great question! Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Today I want to talk about thoughts that call more abundance into your life and how you can apply them. These are the things that I teach and that I do. It is human nature to be keeping score with what you give and how much effort you put out before you experience a result. We look at the give and take as some sort of currency but here is what I want you to see…when you hold back, you are the one getting short changed. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
“Soul exhaustion can feel as if you're running a marathon without an end. It can seem as if you're treading water for hours in the middle of the ocean — soul exhaustion can feel like you have no more tears left to cry, that your tear ducts are permanently empty, as is your spirit.” While I was researching for this episode, I found so much information supporting the notion of soul exhaustion, and talking about the difference between physical fatigue, and when your soul is fatigued. If you don't know whether your soul is exhausted or not, listen on because I am going to talk about the 8 signs that you are exhausted down to your soul, and I am going to give you some key takeaways to help you reset. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Once again, I am going through some things in real time and sharing with you so here we go. As we grow and evolve and start really reaching for our Life by Design, and our hearts desire, it may be necessary at some point to take inventory, assess, reevaluate and determine if you are in a state of tolerating things, events, people, habits, thoughts…the list could go on and on but my point is, we need to take inventory and determine if we have pockets of tolerating. I did that recently and I determined that to be the case… Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
My past never feels far away. I have recently become very aware of how much I think about my past. And when we spend so much time thinking about the past, it's not hard to imagine that we get pulled into that old self-image and identity. When we are trying to build a future result, or create an outcome that we have never created before, especially if it's something that requires we really stretch and evolve in the process, staying tethered to our past creates a liability and a limitation in creating our future results. Today we are going to explore why it's so important to build you future from your future and not from your past. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Yesterday, Steve and I celebrated 20 years of marriage. When I say celebrate, don't let me give you the wrong impression. We didn't throw a party or pop a bottle of bubbly. Although, I bought bubbly, we didn't get around to it. I thought it would be fun to share with you how we experienced our anniversary, maybe give you a few musings on marriage and maybe…there will be a mind shift for you, who knows. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
The week we will be celebrating St. Patrick's Day, and we humans LOVE to celebrate the luck of the Irish in a big way. Celebrating this day conjures up the idea of the “being lucky” and we see lucky horse shoe type of décor all around us. We wear green for luck, I don't even know what else we do off of the top of my head but…luck is top of mind with this holiday. I thought it would be fun to give you a reminder of 4 ways to Create Your Own Luck. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Boy, do I have a doozie of an episode for you! I love to share in real time the things that I am working through in an effort to help you avoid experiencing something similar. What I have been working on lately, I didn't even know was costing a goal I had been loosely tethered to, but it was. It almost cost me a dream and a heart's desire…big time. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
This is the month of love…it's February and Valentines Day! This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, why it's important, and how to have a better one. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
When I was a kid...I watched my dad go to work every day, hating every minute of it. I remember how frustrated and irritated he was about his work. Fast forward, and in his 80's, when he thinks about work today, he thinks... "it wasn't that bad, I really enjoyed a lot of things about my work." What I wish he knew then was that those emotions were always available to him then. I am sharing that message with you today. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Here are 25 things that you can do that will for sure kick off this year with a jump start like you have never experienced before. Then...when you start feeling like you need an energetic injection to get you back on track, you can go to this list and decide what you want to incorporate and integrate into your life that will up-level your results. 25 Things List Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
There is something magical that happens when you set your intention to have the best experience ever, the best day ever. Let's create the BEST YEAR EVER! I give you 3 easy steps to intentionally create the best year ever, regardless of your current circumstances. Buckle up friends, this is going to be an energetic ride! Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
There are actually several reasons and many ways that we do the Commit and Quit cycle. Today, I am going to boil it down to the biggest and most powerful reason why we commit and then quit. Thought Ladder Episode #65 Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
The title of this episode might be having you scratching your head thinking huh? How can positivity be toxic? Well, that is exactly what I am going to talk about today. One of the things that has been coming up with some of my clients and students is the notion that they shouldn't feel bad or think negative thoughts, and that if they do, something is wrong or something is going wrong, so they rush to make things right again. They think that to make things right they must hurry through the negative thoughts and emotions and get back to the feel good feelings and then all is right with the world. If that sounds like you my friend, buckle up, this is going to be an enlightening ride. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
I love this time of year for a lot of reasons but most of all because of the spirit of the holiday season. For me, it really starts when I see fall coming and most of us love to experience the change of color of the landscapes and hearing the crunch of the leaves. Even just watching the leaves fall from the trees is a reminder that life is moving, the season is changing. This is the time of year that there are a lot of religious events and I think it's safe to say that most of my listening audience is totally down with a good Thanksgiving dinner or 2. It is the holiday season and this year I want to give you three ways that you can ditch the drama. Episode #34 was published last year and so although it's a year old…it's very relevant still. I hope that you enjoy it and I hope that you have the best holiday season EVER!!! Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
There is a big difference between expecting to fail and planning for the fail. Expecting to fail is failing ahead of time. Planning for the fail is creating a back up plan or an alternate route, a plan B, a replacement strategy. Today, we are talking about exactly how to plan for the fail and why it matters. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
The part between who you are now and who you are becoming, that is your journey. That is the part that requires all of this mind management. Each time we evolve a little towards the human that we are becoming, we need to let that growth burn in a little bit, set up and take shape. Today, I am going to teach you all about "the burn in" period. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
It seems like lately, I have been coaching on relationships a lot, and one of the things I hear people say is how much that other person is always letting them down or not showing up for them, and how they are disappointed by other people's behavior. Today, we are going to talk about your velvet rope...boundaries. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
Today, I want to talk about what to do when it feels like people don't support your goals, your vision, your heart's desire. This can happen with co-workers not quit being as excited about your ambitions for a promotion as you are. Maybe your boss isn't too excited about your interest in another department or area of the organization. Maybe, your kids and your spouse aren't as excited about your new eating protocol as you were hoping. Feeling like the significant people in our lives don't support our heart's desire is not a reason to quit…EVER!!!! Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/janet-cagle/message
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