Podcasts about thought model

There is 1 big mistake I see people doing when they can't sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who's struggling to sleep is doing it and they don't realize that they can change it now, even though it may seem impossible. If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it's the first thing I work on with most of my clients.In this episode I'm going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you're in a better place to solve your sleep problems once and for all. Please rate and review this podcast in your favorite podcast app! Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Episode 70: A powerful way to rewire your brain to sleep better00:00 The Big Sleep Mistake00:30 Introduction to the Sleep Detective Podcast01:08 A Life-Changing Journey02:09 The Buddhist Meditation Retreat04:43 The Onset of Insomnia06:07 Changing Your Experience of Not Sleeping09:18 The Thought Model and Its Impact12:06 Combining Body and Mind Approaches14:48 Support and Encouragement for Better Sleep16:43 Conclusion and Call to Action

Please note that this podcast is not talking about mental illness, nor is it intended to be giving medical advice.How are you doing? Are you having a good day? I know that many of us have had a few bad days lately. With all that's happening in the news, the political climate and trying to figure out how to navigate everything, there have definitely been one or two bad days. On this episode of The Wealthy Speaker Podcast, I am talking about how to intentionally turn those negative thoughts into much more productive, helpful thoughts.If you would like some great tips on how to create more positive thoughts, you simply can't afford to miss this episode!For access to FULL SHOW NOTES, including video and links, visit https://www.speakerlauncher.com/category/podcasts/

This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not.To learn more about The Happy Gynecologist Group visit:coach-miles.com/happy

Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a hard day at work) as a reason to eat. sallywebstercoaching.com 

In this episode of Leadership is Feminine, Kris Plachy explores the power of our thoughts and the processes they set in motion. Kicking off the new year, Kris unpacks the compelling concept that everything we experience is a result of our thoughts. Her guiding principle? "Think, feel, do, get." Kris challenges us to pause and reflect: What if everything you have—even the things you don't like—is something you once wanted, either consciously or unconsciously? Building on Carolyn Elliott's provocative idea that “having is wanting,” Kris invites us to examine our lives with curiosity and honesty. In this episode, Kris explores the undeniable link between thoughts, processes, and outcomes. She reminds us that every result we experience begins with a thought, which drives a feeling, which leads to an action, which ultimately creates our reality. If we want different results, Kris encourages us to reverse-engineer our desired outcomes: Start with the result you want, then identify the actions, feelings, and thoughts needed to get there. Ready to take charge of 2025 with purpose and intention? Tune in to this inspiring episode of Leadership is Feminine and discover how to transform your thoughts into the life you're meant to lead. Key Takeaways From This Episode Discussion of Ideas and Their Origins: Every man-made item started from an idea. Relationship Between Thoughts and Results in Our Lives Every Result Is Derived From a Process: The importance of understanding this process, whether conscious or not. Taking Accountability for Unwanted Results: Process of tracing an outcome back to the initial thought. Reworking the Process for Desired Results: The methodology of reworking one's thought, feeling, action to achieve a different result. Overcoming Negative Circumstances: Encouraging listeners to claim agency over their circumstances. Contact Information and Recommended Resources Discover the power of belief to achieve your biggest goals with TheVisionary.CEO's transformative 5-week group coaching experience starting January 2, 2025—visit www.thevisionary.ceo/believe to join now! Linkedin Instagram Facebook Pinterest

Send us a Text Message.“I'm so behind” I thought.  Uh oh…Join me today as I dive into a well-worn thought pattern in my mind, and probably one that shows up for you as well. I share a little of how the name of this podcast came to be, my experience of a sensation of chronic overwhelm, and a deeper dive into how to use “The Thought Model,” which is a wonderful coaching tool from Brooke Castillo, the founder of The Life Coach School.Want to see how this (and other tools) can make a difference in YOUR life, as they have for me and so many of my physician clients? Schedule a 1:1 meet and greet with me, and let's talk about what we can do together to bring more ease to your life. Schedule now:https://calendly.com/healthierforgood/coaching-discovery-call Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear order with the universe. Learn to set meaningful intentions, analyze past actions, and blueprint your future self. With these tools, you'll gain clarity, purpose, and the momentum needed to transform your life. Click to listen and start setting your intentions for a brighter future today! Resources From Episode: The Thought Model by Brooke Castillo Living Visions introduced to me by Jamie Berman from Living Visions by Michael Beckwith

Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together.  On this podcast we will be looking at how the circumstances in our lives are neutral, how we have thoughts about those circumstances, how those thoughts create feelings, how our feelings fuel our actions, and then how our actions create the ultimate results in our lives.  When we can understand this model more clearly, we have the tools to clean up our lives and our relationships in ways we never imagined.  And it all starts with a thought. . . huh!  Who knew?!?

As I always say: your success is a result of who you BELIEVE yourself to be. That belief (and all your beliefs) will show up not only in your thoughts, but also in your feelings and actions. Succeeding at entrepreneurship is NOT about nailing the 'right' strategy.... ...it's all about winning the battle of your mind! Listen as I break down my Faith Fueled Thought Model.   This is the process that the Lord downloaded to me which answers the 'how' we can obey His command to hold all thoughts captive as unto Christ. THIS is the work of the entrepreneur. This work is ongoing. Because the enemy is passionate about his mission to steal, kill and destroy. Ahhhh, but in Christ, not only are you an overcomer.  In Him, you have already overcome.  Implement this Model any and every time the enemy whispers a LIE to you (indeed, making this model a part of your daily life will help you become evermore AWARE of your thoughts). Learn how to replace those lies with the Truth of God's holy and perfect Word. ....THIS is living your faith in your business.  In your life!   >>JOIN this week's Joyful Business Workshop (it's free): https://www.judyweber.co/joyfulbusiness  Inside this exclusive workshop, you will learn a simple, do-able faith-fueled process to go from frustrated to overjoyed, from overwhelmed to organized and from doubt to certainty. Jump in so you can end 2023 with a bang (& kick off the new year strong). 3 Days. 3 Intensive Hour-Long Trainings. 1 Christ-Focused Community.   Grab Your Ticket (& learn more): https://www.judyweber.co/joyfulbusiness  ______________________________________ Committed to Making Your 1st $100K (LIFETIME Access available ONLY through December 1st)? Join the Joyful 6 Figures Accelerator: https://www.judyweber.co/accelerator  Ready to Scale from 6 to 7 Figures (while DOUBLING your profit + reducing your workweek by 20%)? Join the Joyful Scaling Mastermind Wait List: https://www.judyweber.co/mastermind 

We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her  invited guest Susie Pettit,  to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.About our guest:Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it's as if she was trying to win an award for ‘Martyr of the Year'.Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.Connect with Susie PettitThe Love Your Life Podcast: https://smbwell.com/subscribe The Love Your Life School https://smbwell.com/lifeschoolThe "How Codependent am I?" Quiz just for your girls  https://smbwell.com/mixhers

This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive questions can facilitate problem-solving and self-discovery. Effective coaching often involves asking more empowering and solution-focused questions, encouraging self-compassion and growth. Learning to use effective questions in the Thought Model, guides you in understanding the profound impact of your thoughts on your feelings, actions, and results. Learn why you want to say goodbye to confusing and self-sabotaging questions and embrace empowering ones. Mastering the tool of powerful questions will empower you to take control of your life and overcome obstacles, including type 2 diabetes, by harnessing the incredible potential of your mind.

Boundaries, that's the topic of this week's episode of the Women Living Well After 50 Podcast. Setting boundaries is healthy but for many of us we feel guilty saying ‘no' or putting ourselves and needs first.My guest today is the energetic, Susie Pettit founder of Strength: Mind & Body. Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it's as if she was trying to win an award for ‘Martyr of the Year'.Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.Connect with SusieWebsite: Home – Susie Pettit (smbwell.com)Free handout for your listeners: https://smbwell.com/sueInstagram https://instagram.com/smb.wellnessFacebook https://facebook.com/strength.mindandbody  

Our thoughts actually affect how our genes are expressed. To sleep better and be healthy, you want to rewire your brain to think positive thoughts about sleep and life in general. In this video, you'll learn: -how our thoughts determine whether we sleep well or not -why our default thinking tends to be negative -a powerful tool for rewiring your brain to change your thoughts If you want to learn more about the Thought Model, check out the Life Coach School podcast by Brooke Castillo. https://thelifecoachschool.com/podcast/ To get to the bottom of your sleep issues once and for all with a holistic body and mind approach, book a consultation with Martha at https://10to8.com/book/completesleepsolution/.

Today's guest, Fatimah Khan, is a 28-year old pharmacy school graduate who began struggling with her weight in middle school. Experiences of weight shaming during childhood led to challenges with body image, insecurity and self-worth. Despite many other life successes and accomplishments, thoughts about her weight always loomed in the back of her mind. Like so many women, Fatimah thought she knew what to do. She researched eating plans, diets, and exercise programs. She spent so much time and energy on trying to lose weight, but with minimal success, which ultimately led to frustration and disappointment. When Fatimah joined Best Weight, she discovered the missing piece: Thought Work. She didn't realize how much self-loathing was impacting her ability to care for herself and make healthy food choices to honour her body. As she began to use the Thought Model and rewrite her story, Fatimah discovered that she had been using food for emotional numbing and self-soothing. Once she got to the root of what was driving her overeating, weight loss came easily and without restriction. Fatimah is now on a path of realization, self-love and compassion. She has successfully lost weight, regulated abnormal menstrual cycles, gained confidence and knows she's “got her own back”. Listen as Fatimah shares how she has achieved peace with food and peace with her body by learning the power of Mind Management. If you're struggling with losing weight, and deal with a lot of negative self-talk, we'd love to support you inside our coaching program Best Weight. Best Weight is a physician-led coaching program that uncovers the root issues behind emotional eating and overeating, while empowering women with brain-based solutions for sustainable weight loss. There is hope. We have a spot ready for you. Check out the link in my Bio for more info.

Tess Connolly LCSW talks with Adrienne Bishop, a Life and Parent Coach specializing in helping highly sensitive moms parent their highly sensitive kids. Adrienne introduces herself and tells us how she got into helping highly sensitive parents and kids.  Adrienne explains what a highly sensitive parent looks like and gives an explanation of the acronym DOES and what that stands for.  Tess and Adrienne talk about speaking out for help if you see these traits in yourself. Adrienne talks about how she can help parents that are highly sensitive. Speaking about different strategies that can help with your parenting.  Tess and Adrienne discuss observational detachment and Adrienne gives examples of this.  Tess and Adrienne talk about the ‘thought model' and Adrienne talks about how we can use this to help our parenting. Tess also shares an example from her own parenting.  Adrienne talks about ‘safety' which is one of the areas that highly sensitive parents experience. She gives some examples of this and how she works with parents to help with this aspect of parenting. Tess and Adrienne talk about the moments when we feel worn down as a parent and what we can do when we are experiencing this and she shares an example of how she helped a client work through this.  Tess and Adrienne talk about the importance of self-care for parents. Adrienne offers some ways we can fit this into our day.    Adrienne is most grateful for putting her message out into the world.  Learn more about Adrienne here

Think back on the last week. How many times were you frustrated or annoyed? If the number was higher than you'd like to admit, you must tune into today's episode! Susie Pettit dives into the importance of boundaries for ourselves and our parenting. Susie has been helping women (and lots of moms!) live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 5  sons ages 17-25. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it's as if she was trying to win an award for ‘Martyr of the Year'. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.  We talk about how to set boundaries, where to start, the pushback you might get, and be empowered knowing you don't have to overly explain yourself! To get in touch with Susie, check out her links: The Love Your Life Show PodcastParenting Teens Survival Course Susie's Website Susie's Instagram

RATE, REVIEW, SUBSCRIBE CONTEST IN SEPTEMBER To participate: Rate (1 entry); Subscribe (2 entries); Review (4 entries) Winner will receive $250 Visa gift card Participants should notify me of their participation and what they did via lesa@exclusivecareercoaching.com Winner will be selected on Friday, September 30th, at 5:00 p.m. Eastern  I came across this concept of Ikigai recently – the Japanese answer to a life of purpose. In practice, this concept of Ikigai is a lifestyle, which the Japanese live somewhat instinctively. To quote the ikigailiving.com website, “Your Ikigai wakes you up in the morning and leads you away from a mundane, status-quo lifestyle. It empowers you and drives your actions and purpose.”   Ikigai is the intersection of: -What I love -What the world needs -What I can be paid for -What I am good at  Let's drill down on this a bit further. I recommend journaling your answers to these questions if you are seeking your professional purpose…thinking about a significant career shift but you aren't sure to what…looking for your Ikigai.  What I love As you journal your responses to this prompt, I recommend avoiding the universal responses such as your significant other, family members, or children. Here are five responses for me: -Helping people navigate their careers -Coaching -Making presentations (including podcasting) -Writing resumes -Writing I recommend you fill up an entire page of paper, listing the things you love.  What the world needs Obviously, the world needs a lot of things, so I recommend you focus your responses on the things in your wheelhouse. For example, if I give the response of “cheaper gas prices,” I have responded with a need I have no control over. Here are five things I think the world needs, within my sphere of influence: -More people who love, and are fully engaged, with their jobs -A more effective way to connect employers with quality employees-Affordable coaching for people wanting help in navigating their careers -Job seekers need support and encouragement from other job seekers -Help for people needing to manage their minds around their job search, their careers, their marketability Fill up as much of a full page as you can on this prompt, remembering to keep your responses in your wheelhouse.  What I can be paid for Most of us need to make money following our purpose – unless we are trust fund babies who can go around being altruistic all day, every day. Take your previous list of “what the world needs,” and think about the job titles and opportunities you might have to get paid for delivering what the world needs. Here's my list: -More people who love, and are fully engaged, with their jobs – I can use my writing talents and presentation skills to deliver this information to job seekers via newsletters, speaking engagements, podcasts, and coaching  -A more effective way to connect employers with quality employees – Not sure what this might look like, but I want to create something that is easy for employers to use AND more friendly for employees – while also being highly effective -Affordable coaching for people wanting help in navigating their careers – Offer group programs that keep the cost more affordable without sacrificing any of the quality -Job seekers need support and encouragement from other job seekers – This can be baked into the group programs I offer. I could also create a FB group and a LI group for job seekers.  -Help for people needing to manage their minds around their job search, their careers, their marketability – Whether I'm leading a group or working with a client 1:1, I can use the Thought Model and other tools to help my clients manage their thoughts during their job search.   What I am good at This should be specific skills you bring to the table. Here are five of mine: -Establishing rapport with prospective clients and others I come in contact with -Asking incisive questions that give me the information I need to work effectively with clients -Writing – whether resumes, LI profiles, newsletters, or podcast show notes, I am a great writer -Using humor in the coaching process to lighten the intensity while also getting the point across -Influencing others – whether I am selling them on a package of my services or selling them on a strategy I want them to try out, I am very influential  Bringing it all together  Remember, Ikigai is the intersection of: -What I love -What the world needs -What I can be paid for -What I am good atAgain – journaling really helps here. Bring your answers to these four prompts into a single focus and come up with a page full of possibilities. Initially, don't edit your responses – just come up with as many as possible, even if they sound crazy to you, impractical, or if you find yourself coming up with ways it wouldn't work. Once you've created your initial list, begin to cross out ideas for legitimate reasons. In other words, don't shy away from the impractical or crazy, but rather discriminate based on what really appeals and excites you. You may want the help of a trusted friend or even a career coach for this phase – to help you see what you may be too enmeshed in to see for yourself. There are many possible steps after this, which will vary depending on the paths you're considering. But hopefully, Ikigai has gotten you thinking about what you were put on this earth to do. Your answer to living a life of purpose.  Are you in the wrong job that chips away at you every day? The CareerSpring document and coaching program will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2

In this episode I talk about what causes our feelings and how to take control of our own lives. Beat Provided By https://freebeats.ioProduced By White Hot

Listen in this week as I'm sharing a key concept and tool you can apply to any problem you're facing and any change you want to make in your life. Hear an analogy that helped me wrap my head around this concept, an example where you can see The Thought Model in action, and how to use it to get more control over your results.   Get full show notes and more information here: https://carriehollandmd.com/4

Episode 21 “My Coaching Model” is a must-listen. In this episode I describe how I learned the Model from my coach, Brooke Castillo, and how I use it in my own life. I describe how the 5 components work together. I describe how curiosity and compassion are the keys to becoming the watcher of your own mind. In This Episode I share: How I learned the coaching model and how I apply it; How the 5 components of the Model work A real example from one of my clients of how he has used thought work How to become the curious Watcher of your mind Resources: Learn more about Brooke Castillo at The Life Coach School Episode 1, Makerspace of the Mind Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It's your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers.

Regardless of the size of your business, you are a leader, and as a leader, you have to be responsible for the power you're bringing into the spaces and conversations you're in. Everything is determined by your mindset. Leah Roe shares her learning and the tools that she uses to help herself and her clients. Find out how beneficial the Thought Model is for you as a leader. A mindset is a choice, and there's so much power in shifting the mindset for growth. Listen to learn more about how a growth mindset can give you the results that you're aiming for.  Highlights 05:31 It's really that mindset of just saying yes and trying things and being OK failing.  “Failures are the greatest lesson”.  09:58 Mindset, one of the biggest learnings, is that it is a choice and that you do have a choice in it.  11:27 If you're not getting the results that you want in your life, in your business, in your relationships, you need to pull it all back to your thoughts. What's the mindset that you're choosing to have about that situation that is creating your results? 12:52 Working with leaders is helping them understand their feelings around things and lean into that. 21:15 Don't be surprised when you see the results start to change once you change the way you're thinking and the mindset that you're choosing.  Listen  Apple Podcasts - Spotify - Google Podcasts - YouTube Connect with Leah LinkedIn: https://www.linkedin.com/in/leah-roe (Linkedin.com/in/leah-roe) Website: https://www.choosetheperk.com/ (Choosetheperk.com/) Connect with Welcome to Eloma Instagram:https://www.instagram.com/welcometoeloma ( @welcometoeloma) Website:http://welcometoeloma.com/ ( WelcometoEloma.com) Weekly Email Newsletter:https://rayneix.us19.list-manage.com/subscribe?u=ef5b203d3a56f90cbd51c7a54&id=9db6f8746e ( bit.ly/RIXEmail ) Connect with Kiley Social:https://www.instagram.com/kileypeters/ ( @kileypeters) +https://www.linkedin.com/in/kileypeters ( Linkedin.com/in/kileypeters) Websites:https://rayneix.com/ ( RAYNEIX.com) ,https://brainchildstudios.com/ ( BrainchildStudios.com),https://kileypeters.com/ ( KileyPeters.com) Weekly Email Newsletter:https://rayneix.us19.list-manage.com/subscribe?u=ef5b203d3a56f90cbd51c7a54&id=9db6f8746e ( bit.ly/RIXEmail)  Email: info@rayneix.com  Leah Roe's Bio  Leah is an entrepreneur, a Certified Leadership Coach, Organizational Trust Expert, & a mom. She is the Founder of The Perk, a premier leadership & team coaching, training, & development studio. In her work, she celebrates leaders for who they are & who they want to be, while also holding their feet to the fire to take action & achieve incredible results. She also helps organizations take their culture & team performance to the next level in a psychologically safe, fun & highly effective way. Her favorite word is AMAZING, & confetti can be found wherever she goes. 

Most people don't realize that their thoughts are responsible for every result they are getting or not getting in their lives. Today on the podcast, I'm going to explain the thought model and how it is the most powerful coaching tool I use in my practice, and how you can use it to take back control of your life and your results. The post 124. Back to Basics: The Thought Model appeared first on Running Lean with Patrick McGilvray.

244 Susie Pettit: From "Marty of the Year" to Midlife Warrior - 5 Pillars of Wellness to loving life Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 5  sons ages 17-25. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it's as if she was trying to win an award for ‘Martyr of the Year'. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model. https://smbwell.com/

When I begin working on anything with a client, we always begin with 2 steps: 1. Getting out the negative and 2. Implanting the positive. Today I will be sharing step #2, implanting the positive with the thought model. Listen now to learn how you can start directing your thoughts to create the results you want in life. Did you start your business to create time & financial freedom but feel more like you're drowning? If this sounds like you, then I want to invite you to join my FREE Masterclass SCALE. I will be sharing with you 4 steps to scale your business for time AND financial freedom. Join us now at www.atenaciouswoman.com/scale-1

Have you ever wondered how some people are able to get so much done regardless of whatever events life throw their way? For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business? It all starts with one thing: Creating Intentional Thoughts. On this weeks podcast, I introduce you to a powerful and simple tool that is rooted in ancient philosophy and has been successfully used since 300 BCE. Listen in and learn how to use the Cognitive Thought Model (CTM) to think your thoughts on purpose and start creating the results in life that you want.  Listen in to learn how to use the CTM to start thinking intentionally and on purpose, and see how your life changes.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Email: Vanessa@vanessacalderonmd.com   Coaching for Latina Leaders Want access to my all-inclusive individual 1:1 coaching program that teaches you how to: (1) Master your emotional intelligence (EQ) (2) Create Work-Life Balance (3) Not Burnout (4) Love your life and job Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult   Leadership Accelerator My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn: Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) Negotiations 2.0 Lead and Manage Teams Run effective meetings Master Time and Organize your Life Integrate your work and life like a CHINGONA Master Stress and avoid Burnout Let go of guilt, perfectionism and shame   About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Discover how we prepared for our highest-grossing launch for 200K. Over the next couple of episodes, I'll be sharing how my team and I planned and executed this launch, the Thought Model and coaching behind the whole thing, and how I was able to orchestrate all of this in really only a handful of working days.   Get full show notes and more information here: https://staceyboehman.com/151

Do you ever find yourself a slave to your negative thoughts or emotions? Well, then, you're pretty normal. But there is a way to turn all that negativity into something positive and (even better) useful. Today's episode focuses on what the Thought Model is and how it works. Interested in Coaching or Free Webinars?: Check out FFLC https://flourishfirst.com/lifecoaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-shepard5/message

We've learned about how our thoughts can guide our feelings, and today we're going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we'll be using the Thought Model as created by Brooke Castillo. This model centers around the abbreviation CTFAR and it stands for Circumstance, Thoughts, Feelings, Actions, and Results.   Resources Mentioned: Thoughts Matter Episode: https://ashleyvarner.com/thoughts  Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!

In episode you'll learn: How to survive a Bluegrass Music FestivalThe Foundation of The Thought Model (one of the most important tools in my toolbox) I tell you about a "Money Story"To book your free chat, click here: https://unhooked.satoriapp.com/offers/216170-let-s-chat

A limiting belief is any thought, subconscious program, or worldview that prevents us from being, doing, or achieving what we want in life. In this episode, Chelsea talks more about how limiting beliefs are created as well as ways to overcome them. This episode is highly motivating for anyone looking to break past limiting patterns and level up in the world!   "Thought Model" Resource: http://www.chickadeeweightloss.com/2012/10/09/the-tool-that-will-change-your-life-thought-modeling-101/Follow along on Instagram: https://www.instagram.com/thesoulfulselfpodcast/Work with Chelsea: https://www.chelseacora.com/

Porn-induced erectile dysfunction is more common—and curable—than you might think. Hear Shawn Bonneteau's story of PIED/ED, why he continued to struggle after years of freedom from porn, and how he finally overcame it. Shawn also shares practical steps to freedom from PIED/ED, including The Thought Model.Download Shawn's free 5-page PDF explaining The Thought Model here.Shawn Bonneteau is a professional mentor and the co-founder of Secret Habit, where he and his wife Helena equip & empower people to heal from the harmful effects of pornography. Contact Shawn at https://secrethabit.ca/contact/Join Shawn and Helena for a more intimate conversation about erectile dysfunction from a couple's perspective on May 4th inside our private community at husbandmaterial.appText Drew at 805-398-6170 .

Have you heard of this concept of future self? Thinking about what your future self would tell you to do today can be very powerful in helping you make decisions. This can get you thinking about your life – things you've done and things you haven't done, and it can make you consider what you want your life to look like. What you'll learn from this episode: Dr. Tracy's examples of using this concept. What “fail ahead of time” means. How the Thought Model comes into play. What “fail forward fast” means. The more connected you are to your future self, the healthier, the happier, and the fewer regrets that you have. Be your biggest cheerleader. Be stronger than your excuses. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

In this episode of The Mindset Makeover Class, this is the audio to an  Instagram Live I did on December 10th and we covered great topics like selling, being an entrepreneur, PSYCH-K®️ , hypnotherapy and lots more. For full show notes,  go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this episode of Mindset Makeover Class, I share the audio from an IG Live I hosted on Instagram titled, Losing Weight with Your Thoughts. I offer really great tips that I provide to my clients regarding losing weight with your mindset. Get ready to take lots of notes!For the full show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this week's episode, I share how to coach yourself using The Thought Model. For the full show notes, go HEREReady to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this week's episode, I share the concept of Self Identity, how it can help you create ANYTHING you want in life and how I used it to help my daughter get over her shyness. To read the show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

This is the time of year that we all seem to pick up a little bit of the hustle and bustle and it seems to be, although a very joyous time of year, it can also be a very stressful time of year for a variety of reasons. I am actually going to talk about the Thought Model today in a much deep way than I ever have before, while I teach you how to "Ditch The Holiday Drama. Today, we are putting it all together in a Thought Model. Click here to get my FREE Virtual Goal Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM Follow me here on FACEBOOK You can get to know me better at: janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

In this week's episode, I share my viewpoint on intuition versus fear. For the full show notes,  go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this week's episode, I share how someone is able or not able to hurt your feelings.  Listen to learn why and how you have the power to feel great no matter what anyone does. To read the show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this episode of The Mindset Makeover Class, I share my ideas behind a concept that I call "Betraying Yourself". I recorded this episode while driving the other day because it was on my heart and wanted to share the idea with you. Listen to learn what betraying yourself looks and feels like, what happens when you do and what and who you can attract into your life. For the full show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this week's episode, I share what PSYCH-K®️ is! Listen to learn!Get the full show notes HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this episode, I share what triggers are, how they are formed and how they can be healed.  For full show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

This week I share what Tapping is and how it can help you. Listen to learn how to do it, what it can heal and if it's right for you. For full show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

This week I'm sharing how I help coach my clients when they are going through a divorce. I share the things I did and how I self coached myself going through my divorce.  It made the process so pleasant and peaceful. For full show notes,  go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

SHOW NOTES: Today I will share with you the main coaching tool I use, called The Thought Model or The Model of Self-Coaching, with some examples of how to apply the model in your small animal vet job or in weight loss. Some micro throwing up might be involved in the explanation. WHAT YOU WILL DISCOVER: -what are the five components of the Model -how are the five components of the thought model interlinked -how do thoughts appear or are created in our brains -why does what we feel and how we think matter in weight loss and even in our vet-jobs -how is possible to deconstruct old thoughts and beliefs FEATURED IN THE SHOW: https://linktr.ee/vetcoach

Fear of rejection comes up so often when coaching my clients.  In this episode, I explain what can cause us to feel this way, what we miss out on by avoiding rejection and what amazing things we can experience if we learn to deal with it. For the full show notes, go HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this week's episode, I'm sharing the concept of buffering, and how we use it to avoid feeling our emotions.  It's a must-listen to if you're new to the show and you want to learn about the main tools I teach my coaching clients for success.Get the full show notes HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

In this episode, Katy Weade shares Brook Castillo's (The Life Coach School) life-changing Thought Model. What if there was a simple formula that could help you change the results in your life for the better? Well, there is, and that is exactly what you'll learn about in today's episode. Today's show will challenge you to think about your circumstances in a new way - a way that actually serves you in a positive way. LINKS:Show NotesMotherhood Aligned FacebookMotherhood Aligned Instagram----A quick note from Katy:I'm a Life Coach for Moms and at my very core I believe that in order to raise a happy, well-rounded, and thoughtful child who thrives, YOU have to be a happy, well-rounded, and thoughtful mother who thrives. That's exactly what I can help you with. Go from overwhelmed in motherhood and life to feeling aligned, confident, and proud of your parenting. As a Certified Life Coach and Positive Discipline Parent Educator, I combine Life Coaching with peaceful and positive parenting strategies that work.BOOK A FREE CONSULT CALL TO GET STARTED

In this episode, you'll learn what your mind is telling you/what you're telling yourself that's keeping you from taking action in your life.  You'll also learn about The Thought Model, the formula I use to teach my coaching clients that helps make actually make change and makes them aware of their thoughts.  For more information, go to the show notes HERE.Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebiePre roll disclaimer Disclaimer

Let's continue to work at learning how to use a simple thought model to coach ourselves through any situation.  If we can learn how our thoughts and feelings create our results, we can begin to work through any problem and start to change our lives in a more positive direction.  On this podcast we work through some examples to coach ourselves.  Try working on your own models and send me an email if you need help.  Have a beautiful week!  Jacappeldvm@gmail.com

This week I teach you how to use a simple version of the thought model to work through your feelings about anything that is going on in your life right now.  Once we understand that our circumstances are always neutral until we have thoughts about them, then we can work out any problem.  Learning to understand the way that your brain works is the first step in creating the beautiful life that you desire.  Join me today to learn how to coach yourself and work your thoughts through the thought model.

Is the overwhelm really only due to your circumstances? We believe we need our circumstances to change in order to feel better, but once they change, we STILL don't feel better. So how can you, a woman in healthcare, stop feeling overwhelmed despite your current situation? TaVona's sharing with you what helped her, The Thought Model. Be sure to save your spot at the Online Business Summit for Women in Healthcare, Saturday, April 18, 2020. Click and get your FREE ticket! Like what you hear? Find more from TaVona below:

Life is going to happen. New and unexpected circumstances will take place. How do you want to think about this? How do you flip the script in your head so that you are not at the mercy of what's going on now in spite of the fear and uncertainty that might be creeping up as you scroll social media? What's really driving your emotions? How do you take back control of what you think and how you feel? Listen in as these graduates of The Life Coach School discuss coaching, the Coronavirus pandemic and how they are using life coaching, the Thought Model, meditation and more to help them and their clients. They talk about feeling ALL THE FEELS during the pandemic and moving beyond the fear and the freak out into a place of power. Like what you hear? Come connect with other go-getters, collaborate and consciously create the life you want . Join the conversation: Thrive Network for Women In Healthcare Facebook group. Like what you hear? Find more from TaVona below:

Have you noticed that when you're experiencing stress, self-doubt, and overwhelm, it can feel impossible to harness your creativity and carry out your work to your full potential? It's fair to say that an unmanaged mind gets us absolutely nowhere. So, does that mean that a managed mind can take us anywhere? Join me this week and discover the power of the self-coaching thought model. Get full show notes and more information here: https://www.leahcb.com/14