Podcasts about Energy audit

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

Your space is talking to you—make sure it has nice things to say. In this episode, Brenda sits down with feng shui expert Moni Castaneda to explore simple, grounded ways to invite abundance and love into your life—starting with your bedroom and front entry. You'll learn why clutter is “decisions delayed,” how making one-third space in closets and nightstands creates room for partnership, and the exact tweaks that boost self-worth, passion, and money flow (think: two nightstands, warm textures, and an elegant entry). Brenda shares the immediate shifts she felt after swapping her white bedspread for pink velvet, tucking away weights, and clearing business books from the nightstand. If you've been craving more ease, intimacy, and prosperity, this one's a must-listen. Guest:Moni Castaneda is a Feng Shui Consultant, Speaker, and Author, who has devoted over two decades to the study and practice of Feng Shui. Moni blends her knowledge of Western Architecture with Eastern Feng Shui to help clients turn their current homes into dream homes that support them in every area of their lives. The result of working with Moni is a life you love in a home that makes you proud. (links below) Resources & Links from the episode: Moni's freebie: 5 Primary Bedroom Mistakes Moni's site & community https://ninestepstofengshui.com/links/ Download Brenda's Energy Audit: brendawinkle.com/audit Join the Retreat: https://www.brendawinkle.com/clarityretreat The Regulated Entrepreneur (membership): [link] Timestamps: 00:00 Welcome + why your space amplifies your energy 04:16 What feng shui really is (and isn't) 09:50 Clutter = decisions delayed (+ how to decide fast) 18:30 Calling in love: two nightstands, 1/3 empty space, warm colors 27:24 What not to keep in the bedroom (work, weights, spiritual icons) 38:22 Abundance via self-worth: luxury textures, better sheets, elegant entry 44:04 Your home as a 3D vision board 49:33 Brenda's quick wins (pink velvet, cleared surfaces) + next steps More ways to connect with Moni https://ninestepstofengshui.com/links/ Facebook: https://www.facebook.com/monica.p.castaneda https://www.facebook.com/fengshuiforus https://www.facebook.com/groups/fengshuiforusgroup/ Instagram: https://www.instagram.com/fengshuiforus/ TikTok https://www.tiktok.com/@fengshuiforus Pinterest:https://www.pinterest.com/fengshuiforus/ YouTube:http://www.youtube.com/c/MoniCastaneda LinkedIn https://www.linkedin.com/in/fengshuiforus/ Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style, podcast experience, listener engagement, SEO keywords.

In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world. From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin journeys, emotional awareness, and the messy, beautiful evolution from dependence to self-leadership. This is not your typical mother-son chat. It's real, raw, and full of insight for any parent, coach, or human trying to raise (or be) a conscious adult. You'll hear:

Send us a textMost people think they're tired because they're doing too much…But the truth is - it's not always that they're tired from doing. They're tired from leaking energy in a hundred tiny ways they can't see.It's not laziness, it's not lack of motivation - it's death by a thousand energy leaks. You're on the hamster wheel, working harder, pushing through… But you're not topping up your tank - physically, mentally, or emotionally.And that's what we're diving into today - how to run your own energy audit. We'll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again.Because when your energy's back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let's figure out where your energy's leaking and how to get it flowing again. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The Energy Audit that Reveals Why You're Exhausted Here's the productivity lie destroying leaders: "If I just manage my time better, I'll get ahead." You've optimized everything. Downloaded every app. Color-coded your life. Yet you're still running on empty. The problem isn't your time management. It's your energy management. Most leaders are solving the wrong energy problem: trying to fix mental fatigue with more coffee or attempting to repair emotional depletion with task completion. In today's episode, I share the 3-day energy audit that will reveal why you're actually exhausted. To find out more about my work, please visit www.danawilliamsco.com My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here  

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

In this episode of The Free Lawyer podcast, host Gary interviews Jessie Brown, a former attorney turned career and executive coach. Jessie shares her journey from big law to coaching, discussing her experiences with burnout and how she found balance by aligning her work with her values. The conversation explores redefining success, managing stress, and practical strategies like energy audits, mindfulness, and setting boundaries. Jesse offers insights on overcoming financial fears, reconnecting with authenticity, and prioritizing well-being, providing valuable guidance for lawyers seeking fulfillment and sustainable careers without burnout.Jessie Brown practiced law for 15 years, primarily in Big Law, before becoming a career and executive coach for lawyers. She specializes in helping attorneys navigate career decisions and transitions and learn how to succeed on their own terms without burnout. Before becoming a coach, Jessie navigated balancing a demanding career as a litigator while raising young kids. She created the balance she sought as a Senior Counsel in Big Law, while working a reduced billable hour schedule, before deciding to resign from the law to focus exclusively on coaching. Jessie also leads transformational women's retreats and is a certified meditation teacher and forest bathing guide and has a deep love for nature, reading, and spirituality. Jessie's Legal Background & Strengths Assessment (00:01:11) Transitioning Legal Practice Areas (00:04:27)Hospice Work & Mentoring Associates (00:06:25) Becoming a Career Coach (00:07:56) Recognizing and Experiencing Burnout (00:08:47) Finding Balance & Reducing Hours (00:09:53) JFinancial Fears & Career Transition Fund (00:10:50) Aligning Work with Values (00:12:28) Energy Audit & Burnout Prevention (00:13:43) Impact of Early Loss & Mortality Perspective (00:15:20) Mortality in Coaching & Future Visualization (00:16:51) Defining Success Beyond External Metrics (00:18:18) Rediscovering Authenticity (00:22:23) Mindfulness & Forest Bathing Explained (00:24:28) Practical Self-Care for Burned-Out Lawyers (00:28:04) Work-Life Balance & Boundaries (00:30:10) Creating Personal Freedom & Focus (00:32:57) Advice to Her Younger Self (00:35:15) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

I don't have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it's really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill shares how recognizing “choice points” throughout your day can help you move past procrastination and toward the exercise you truly want to do. Through practical psychology and real-life examples, Katy and Diana explore how to recognize your stalling loops, reduce transition friction, and align your daily movement habits with your values and genius energy. You'll learn compassionate, doable strategies for getting unstuck—whether it's setting your sport shoes out the night before, reframing movement as energy renewal, or aligning movement with your relationships. This episode offers fresh insight and motivation for anyone who wants to move more and make exercise feel possible again.Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:07:40 – Wise Effort: Using your energy in alignment with your values08:10 – Genius Energy: Recognizing your unique strengths12:44 – Overcoming “I Don't Have Time to Exercise” with wise effort15:40 – Stalling Behavior: How to recognize and manage it20:03 – Productive Procrastination: Turning stalling energy into productive movement27:12 – Choice Point Tool: Decision moments to redirect energy toward exercise32:47 – Supporting Your Future Self: Setting up routines and contexts that help you stay active36:10 – Relationship Map: Aligning movement goals, energy, and relationships45:38 – Movement, Community, and Celebrations: Engaging others in activity49:58 – Energy Audit for Decision Making: Four questions to guide your choices57:02 – Listener Question: Floor sleeping and neck tensionBOOKS & RESEARCH MENTIONEDI Know I Should Exercise But... 44 Reasons We Don't Move and How to Get Over Them by Diana Hill & Katy Bowman Wise Effort: How to Focus Your Genius Energy on What Matters Most by Diana Hill  CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! About Dr Diana Hill MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Feeling drained and scattered? It's time for an Energy Audit. In this episode of The Lila Life Show, we'll walk through a simple seasonal practice to track where your time, money, attention, and energy are really going, so you can realign before winter.You'll learn:✨ Why energy leaks create overwhelm✨ How to audit your four primary resources✨ What one small shift restores momentum✨ A simple reset ritual for the week

In this episode of Growth Think Tank, I delve into the power of leadership energy and its impact on communication, influence, and connection. I share why managing your energy. Not just your time, but also key to inspiring others and sustaining growth. You'll learn how to conduct an energy audit to identify what drains and fuels you, align your schedule with your natural energy rhythms, and build in recovery cycles that keep you performing at your best. I also explain how leading with energy fosters a positive and engaged team culture. By the end, you'll be inspired to take a fresh look at your own energy habits and discover how mastering your energy can elevate your leadership and your results. 0:07 Introduction to Leadership Energy 2:20 Understanding Energy's Role in Leadership 4:49 Creating Recovery Cycles 5:58 Leading with Energetic Purpose The Power of Leadership Energy I kick things off by defining what I call leadership energy. The unseen force that drives influence, connection, and clarity. You'll hear why leading with energy, not effort, is the true key to effectiveness. Beyond Time Management: Leading with Energy Awareness Here, I challenge the old paradigm of time management. Instead, I introduce the concept of energy awareness, encouraging you to conduct an energy audit to pinpoint what's fueling or draining your leadership capacity. The Art of Recovery: Sustaining Long-Term Performance In this segment, I unpack the importance of recovery cycles, moments to rest, reset, and restore. I share personal insights on how strategic breaks, health awareness, and downtime are essential to staying sharp, creative, and motivated. Leading Energetically, Not Endlessly Finally, I explore what it means to lead energetically, not just pushing harder but uplifting those around you. I discuss how energetic leadership can transform team dynamics, boost morale, and create a ripple effect of positivity throughout your organization. Key Takeaways Leadership energy fuels communication, influence, and alignment. Time management is secondary to energy management. Conducting an energy audit helps leaders identify what drains or revitalizes them. Recovery and rest are essential to maintain creative and strategic thinking. Energetic leadership builds stronger, more inspired teams. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

What if being fully seen wasn't dangerous — it was your liberation? In this episode of Your Yes Filled Life, Brenda shares what happens when you stop performing and start allowing your authentic self to be visible in your life, work, and leadership. You'll explore why hiding is often a nervous system response, how to create safety in your body for authentic expression, and the unexpected freedom that comes when you stop diluting your magic. Whether you're a creative, educator, entrepreneur, or executive, this episode will help you move from performance to presence and uncover the clarity that's been waiting underneath the surface. ✨ Join the Clarity Workshop – a 90-minute live activation for ambitious leaders ready to stop hiding and start leading from truth.

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

We often talk about money as currency, but what about energy? Every meeting, obligation, and habit in your day is either giving you energy or draining it. If you have ever ended the day feeling depleted, even when your calendar did not look that full, you have probably been spending your energy without realizing it. In this episode, we walk through how to perform your own energy audit so you can gain clarity on what truly fuels you and what quietly drains you. We will cover the emotional energy zones, from times when you are thriving to times when you feel stressed, recovering, or running on empty, and how to recognize the difference. You will also learn how to spot your personal energy givers and energy takers, along with practical ways to shift your schedule, boundaries, and mindset so that your days leave you more filled than emptied. Think of this as financial planning, but for your energy, the resource that powers every part of your life. Be sure to download your free copy of the Energy Audit Workbook so you can put these ideas into practice right away and start investing your energy in what matters most. What You'll Learn in This Episode: How to identify the four emotional energy zones and what they mean for your well-being Common examples of energy givers and energy takers in daily life Practical steps to spend your energy more intentionally How to use an energy audit to reduce burnout and increase fulfillment Grab your free copy of the Energy Audit Workbook: https://www.pathefiway.com/energy Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway

WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE

In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success. Episode Highlights: Energy Intelligence as a Differentiator [4:18]Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest. The Five Energy Zones [8:02]The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone. Burnout Prevention is Strategy, Not Self-Care [18:25]Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits. Leadership Energy is Contagious [19:53]The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Have you ever said yes in the moment, only to regret it later? That's self-abandonment—when you override your own truth to meet others' expectations. In this episode, I share how to recognize the subtle ways self-abandonment shows up, the hidden costs to your clarity and energy, and a simple body-based reset you can use today. You'll learn: What self-abandonment looks like in real life The body cues that signal misalignment A quick practice to pause, breathe, and choose your real yes Fall is the season of release, and this is your invitation to let go of what isn't yours to carry—so your energy and leadership stay clear, powerful, and aligned. ✨ Download the free Energy Audit: brendawinkle.com/audit Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, Your Yes Filled Life, self-abandonment, trust intuition, embody vision, lead with clarity, emotional intelligence, highly sensitive people, empaths, boundaries, energy sovereignty, eclipse season, fall equinox, release and renewal, decision-making, personal sovereignty, energetic clutter, emotional costs, self-care, body cues, alignment, creativity, empowerment, leadership guidance, somatic coaching, intuition, authenticity, community values, energy audit, clarity, seasonal transitions, lunar cycles, misaligned choices, personal values, support systems, emotional awareness, power dynamics, fear responses, decision-making power, self-support, vulnerability, personal growth, holistic approach.

In this solo episode, I introduce the concept of The Energy Audit, a simple weekly reflection that helps podiatrists identify what fuels them, what drains them, and how to realign their schedule for better focus and motivation. Ending the week mentally flat and emotionally drained is not uncommon, and more often than not, the problem isn't time management. It's energy management. In this episode, you'll discover: The 4 energy zones that shape your week:  recharge activities high-energy work low-level essentials, and energy vampires (the blood suckers) The most common energy traps in every podiatry clinic. From back-to-back patients, toxic, ineffective meetings, to overpromising. Practical ways to restructure your week: time blocking for energy building in proper recharge time delegating low-energy tasks, and protecting creative outlets Why reviewing your week every Friday can prevent burnout and help you stay consistent. This isn't about productivity hacks; it's about making small shifts that lead to big improvements in how you show up at work and at home. If you've been feeling stretched thin, this episode will give you a framework to protect your energy so you can perform at your best as a podiatrist and clinic owner. If you do your first energy audit this week, please send me an email at tf@tysonfranklin.com or tyson@podiatrylegends.com and let me know what changes you're making and how it's impacting your work and life. Don't forget to look at my UPCOMING EVENTS. If you're looking for a speaker for an upcoming event, you can email me at tyson@podiatrylegends.com or tf@tysonfranklin.com, and we can discuss the range of topics I cover. Alternatively, you can visit my SPEAKERS PAGE.  Would You Like A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.  Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you; I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Types of Business Coaching I Offer I offer three coaching options: Monthly Scheduled Coaching Sessions (90 minutes) Hourly Ad Hoc Sessions - Book them as you need them (very popular) On-Site TEAM BUILDING & CREATIVITY DAYS - (must be booked three months in advance)  But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Have you grabbed a copy of one of my books yet?  2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business  

Why do people really leave companies? Hint: it's not about money. Toxic culture is 10.4x more likely to drive attrition than pay — and it's draining billions in lost talent, productivity, and engagement. In this episode, Lisa Goldenthal reveals: -The hidden costs of culture leaders overlook -How to spot disengagement before it's too late -Why “energy vampires” are bleeding your budget dry -A practical BOSS Method tool — the Energy Audit — to shift your team from drained to dynamic -The one culture correction that can unlock billion-dollar ideas Leaders, your legacy is built in the course corrections others avoid. Ready to stop the drain and skyrocket results?

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

199. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The result? More calm, more confidence, and a creative surge for both of us. In today's episode, I share how intentional unpredictability can unlock energy, clarity, and a refreshed leadership identity. In this episode, I share: Why routines soothe the nervous system—and when they become cages instead of containers Four subtle signs your routine is quietly holding you back How one small, conscious change can ignite fresh energy, creativity, and confidence The difference between joy and the dopamine hit of achievement (and why it matters) Try this: Change one thing—time of your walk/coffee, your desk placement, or your morning practice order—and notice what your body tells you. Resource mentioned: The free Energy Audit to see what's fueling vs. draining you so you can lead with clarity and ease. Grab it at brendawinkle.com/audit. Looking for support for you and your dog? Go give my trainer, Gia, a follow. She's on all the platforms as Thinking Canine. I'm not an afiiliate, just a loyal client. Facebook, Instagram, and she's also on TikTok. If this lands, share it with a friend and leave a quick review—thank you for helping more ambitious leaders trust their intuition and lead with freedom.

Midlife isn't just about hormonal changes—it's also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda's podcast Your Yes Filled Life, you'll know we explored a powerful reframe of perimenopause and menopause. Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.Brenda and I talk about: ✨ The liberation of embracing authenticity after years of wearing different “hats” and roles ✨ Why being true to yourself is far less exhausting than masking or performing ✨ Our personal practices for emotional regulation ✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughtsThis is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.Connect with Brenda Winkle

Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn't magically refill your tank. Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past, drained by the future, and actually left for right now. We talk boundaries, self-worth, low-hanging fruit, and why canceling plans might be the healthiest thing you do this week. In this episode, we discuss: Why energy is the currency most people ignore until it's gone. How trauma and unprocessed grief sneak into your “battery life.” The “today problem” filter to cut rumination in its tracks. Why it's not selfish to put yourself first, it's survival. Boundaries, burnout, and what it really takes to thrive. Find out more about Nicole here: https://www.achangeofseasons.com.au/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact

199. I made a decision that didn't make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I'd already recorded. In this episode, I pull back the curtain on why alignment beats appearances, how to tell the difference somatically (heaviness vs. spaciousness), and what to do when sunk costs and other people's expectations try to override your intuition. You'll hear the exact moment I knew to pivot, what I'm changing on the show (more potent solos; guests only when deeply aligned), and an invitation to honor the inconvenient decisions that lead to ease. Mentioned: Ellen Yin's and Cubicle to CEO's Bloom Together Soirée; Her First $100K (Tori Dunlap); She's So Lucky (Les Alfred); Storyboards by Melora and Melora Hardin, Lyrik Fryer (Work Play Branding), and Amy Lacey (first to market califlower pizza and SourSop) Start your own realignment with my free Energy Audit: brendawinkle.com/audit Want to go deeper? Come join us inside Your Yes Filled Life: https://www.brendawinkle.com/youryesfilledlife

Why traditional leadership strategies fall shortHow low-consciousness states (fear, anger, frustration) create forceThe game-changing question that changed a CEO's meetingsDavid Hawkins' scale of consciousness: from shame to loveThree practical tools to start your Executive Energy Audit today:1: Pre-Meeting Consciousness Check – Assess your energetic state before every key interaction.2: Organizational Energy Map – Identify where energy flows or drains across your company.3: 24-Hour Consciousness Experiment – Make every decision from your highest energetic state for one full day.Real-world results from energy-based leadership shiftsYour challenge this week: Conduct your first Executive Energy Audit before a key leadership moment.

Autumn doesn't mess about. The trees don't cling onto leaves that are past their time, they drop them. And that's exactly the lesson most of us need in business right now. Because let's be honest: some of the things you're still carrying? They're dead weight... Offers that make your stomach sink. Clients you secretly hope will cancel. Marketing that feels like punishment. Processes and tools you hate but keep because someone told you they were 'smart.' In this episode, I'm walking you through a 'perfect for this time of year' energy audit. We're going to look at what feeds you vs. what drains you. Here are your three journaling prompts to get brutally honest about what stays, what goes, and what you're ready to release this autumn... 1.  What in my business genuinely lights me up? 2.  What's draining me, and why have I been holding onto it? 3.  What is one thing that I'm ready to release this autumn to create more space and energy? SEPTEMBER WORKSHOP Registration is now open for ALL OF YOU... the unapologetic art of showing up unedited In this interactive, 90 min workshop, we'll look at where you're self-editing and how that's impacting your business. We'll explore what it could mean for you to bring the whole of who you are to your work. You'll leave with a rock-solid commitment to evolving the way you show up (your future clients can thank me later!) Date: 30th September 2025 Time: 5pm UK / 12pm EST / 9am PST Place: Zoom (followed by 7 day pop-up WhatsApp group for questions & discussion) Find out more & secure your place: https://www.gillmoakes.com/workshops

198. Your work isn't “cute”—it's transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and expectations, why nervous system work makes change sustainable, and how to upgrade your life with confidence. Start Here: Free Energy Audit Before you listen, grab my free 10-minute Energy Audit. It shows you exactly what's fueling you and what's draining you—so you can make confident choices that align with your energy.

196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/audit What does it really take to move from loneliness to deep fulfillment? In this powerful conversation, Megan Waldrep shares her story of packing up her car on the East Coast, heading west without a plan, and finding both her voice and her people in California. We talk about the difference between chosen aloneness and loneliness, how sobriety reshaped her path, and the courage it takes to create the community you need when it doesn't yet exist. You'll also hear: How Megan embraced solitude before welcoming new friendships. Why intentional breathing can calm the nervous system and rewire old stress patterns. A surprising practice you can use today to shift from anxiety to appreciation. The importance of finding (or creating) your people, especially in seasons of transition. Whether you're craving more connection, considering a fresh start, or simply looking for permission to do life differently, this conversation will remind you that you're never as alone as you think. Watch here: https://youtu.be/ehfIHC-kQd8

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your sensitivity isn't something to manage—but your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful life. https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda sits down with JJ DiGeronimo, former Silicon Valley tech exec turned lightworker and bestselling author of Seeking. Together, they explore the messy, beautiful path from external success to internal alignment—and how high-achieving women can reclaim their frequency, power, and peace. You'll hear honest reflections on burnout, spiritual awakening, the courage to walk away from “shoulds,” and how empaths and intuitives can embrace their gifts without apology. If you've ever felt like there's more for you—but weren't sure how to access it—this episode is your permission slip. In This Conversation: How JJ went from tech exec to spiritual catalyst The invisible weight empaths carry (and how to set it down) Why so many successful women still feel unfulfilled What it really takes to raise your frequency How to know when you're being called to shift—and how to listen The healing power of ethical spiritual communities How to stop solving everyone else's problems and start reclaiming your energy Watch on YouTube: https://youtu.be/0qynKunR6vg

Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I'm spilling updates from life and diving deep into the small shifts that'll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you! #EnergyManagement #WomensHealthOver40 #BurnoutRecovery    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with life updates and what's new 01:17 Real talk on managing your energy without burning out 04:46 Simple, doable ways to boost your energy 09:21 Are you living on caffeine? Let's chat about it 15:27 Sleep struggles? Here's why it matters more than you think 18:07 Why rest and self-care aren't just “nice to have” 18:38 Gut stuff, hormones, and why they affect how you feel 19:14 What to know about food and energy, especially over 40 20:05 Eating well without going all or nothing 21:04 Finding that sweet spot with your food and mindset 23:11 How to act like the version of you who already feels amazing 24:45 The mental load is real—and what to do about it 28:54 Why asking for help matters more than you think 31:07 Final thoughts and a sneak peek of what's coming next   Links Mentioned:   Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Everything in life carries energy, as humans, we each have a unique vibration that makes us who we are. Some people have naturally high energy, some vibe lower, but we're all prone to energy dips from time to time. While these fluctuations are perfectly normally, we occasionally need help pulling ourselves out of an energetic slump. As we wander through the woods, take note of your energy in this moment. If your vibration feels lower than you'd like, consider how your practice might support your overall state of being. What am I reading?The Witch's Guide to Magical InnkeepingBy Sangu Mandanna https://bookshop.org/a/111301/9780593439371The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks by Maria Loi and Sarah Tolandhttps://bookshop.org/a/111301/9780062334442https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat? I Just Want You by Ozzy Osbourne What's for dinner? Hummus BowlHummus:1 16oz can of chickpeas, drained and rinsed3 tablespoons fresh lemon juice2 tablespoons extra light olive oil1/4 cup tahini1/2 teaspoon salt, more to taste2–3 tablespoons water, more as-neededBowl ingredients: 2 cups cooked farro1 cup crumbled feta, regular or vegan1 cup olives1 1/2 English cucumber, sliced1 cup cherry tomatoes, halvedl1/2 cup red bell pepper, dicedGrilled chicken (optional)Pickled onionsPita or naanInstructions:Combine chickpeas, lemon juice, garlic, olive oil, tahini, salt and water in a blender or food processor.  Blend until smooth.Add additional water to thin (1 tablespoon at a time) and blend until you have reached your desired consistency. Taste and add any additional salt, as needed.Assemble the Bowl:Divide hummus between bowls. Add remaining ingredients around the bowl. Garnish with quick pickled onions and serve with pita or naanChocolate Covered Date Caramels Ingredients:For the date caramel:1 cup packed medjool dates, pitted2 tablespoons creamy almond butter, or any nut/seed butter1 tablespoon coconut oil, meltedFor the chocolate coating:1 cup chocolate chips, or an 8-ounce chocolate bar2 teaspoons coconut oil, meltedhttps://samdoesherbest.com/4-ingredient-date-caramels/#wprm-recipe-container-7018Support the show

Let me ask you something…Have you ever sat in front of your laptop, totally depleted, and thought"Why am I THIS tired… when I actually love what I do?" You tell yourself you're lucky. You've built something meaningful. But deep down… you're exhausted. You've outgrown the hustle, but you don't know how to work any other way.If that hit a nerve, this episode was made for you.In today's conversation, we're talking about the invisible burnout that high achievers like you don't talk about enough. The kind of exhaustion that creeps in even when your work is your passion. The kind of burnout that doesn't always come from what you do, but how you've been forced to operate inside it.Because truth is… You're not lazy. You're not weak. And no, this doesn't mean your dream business is the wrong one.Here's what you'll take away from this episode:Why loving your work doesn't protect you from burnout, and what doesThe 3 hidden energy leaks that are draining you every dayA simple, no-fluff Energy Audit you can try this weekHow to reclaim the spark you've buried under “being the strong one”And how to reset without blowing everything upYou'll walk away with clarity. Relief. And most of all, tools that don't just sound good, but actually help you get your energy and self-trust back.What to try today: Start with the Energy Audit. One question: “Does this fuel me or does this drain me?”This is where it begins. Because burnout is not your identity it's a signal. A very intelligent one.So, if you've been carrying the weight of your business, your team, your family, your dreams, and wondering why you're still tired… You're not broken. You're just running on outdated wiring.Let's change that.Listen in. Take notes. And when it clicks? Don't just consume….move. And if this feels like I just read your mind? That's because I've walked this road. And I help women like you walk through it differently, every single day.Remember - you have full control of the WHEEL!With Gratitude,NancyLearn more about Nancy Davidson through the following links:

You've built a beautiful life. Now it's time to bring your full self into it. https://www.brendawinkle.com/youryesfilledlife What would happen if you gave yourself permission to want what you really want? In this episode, I'm sharing Day 1 of my signature experience, the Yes to Me Journey—a four-day guided process that helps intuitive, high-achieving women come home to themselves. If you've been feeling the nudge to shift something but you're not even sure what you want anymore...this is for you. You'll hear the exact process I guide women through to get clear on what matters most now. We're talking vision, alignment, energy, and your deeper “why”—the one that fuels everything. This session is playful, practical, and spacious. There's an exercise inside called “Wouldn't It Be Fun If…” that gets your imagination flowing and helps you reconnect with possibility (instead of performance). Whether you're at a career crossroads, approaching empty nest, or just ready for more joy and clarity, this episode will help you start uncovering the real you underneath the roles and responsibilities. And if you love this taste of the Yes to Me Journey, the full audio experience is available now—so you can start your journey at any time. In this episode: What the Yes to Me Journey is and why it's so powerful Why getting clear on your “why” changes everything How high achievers accidentally block their own clarity A simple journaling exercise to reconnect to joy and vision The surprising truth about seriousness in the personal development space What to do when you feel stuck or unsure about what you want Resources Mentioned Access the full Yes to Me Journey audio experience: brendawinkle.com/yes-to-me Learn more about the Your Yes Filled Life group coaching program: brendawinkle.com/youryesfilledlife Download the free Energy Audit: brendawinkle.com/audit Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, Yes to Me journey, four-day experience, personal growth, self-discovery, career transitions, life transitions, reconnect with yourself, clarify desires, journaling prompt, Wouldn't it be fun?, understanding your why, motivation, personal alignment, joy, energetic awareness, self-expression, boundaries, coaching program, Your Yes Filled Life, high-achieving empaths, trauma-informed practices, authentic presence, energetic sovereignty, clarity, confidence, meaningful goals, self-awareness, curiosity, kindness, personal fulfillment, ongoing process, vibrant life, intentional living, supportive community, emotional well-being, self-acceptance, inner child, motivation layers, podcast episode, share and review, personal development resources.

Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life. In This Episode, We Explore:Step-by-step guide on performing an energy audit across key dimensions of your lifeThe power of aligning your energy use with your values and unique geniusPractical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areasHow to leverage positive relationships and environments to enhance your energySuggested Next Episode:Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn KennedyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

You can track your hours. You can budget your money. But if you're bleeding energy all over the place, your business will still feel stuck. In this episode of the Raving Coaches podcast, I'm talking about the third audit every coach needs—but most skip: your energy. Time and money might get all the attention, but energy is the real currency of your business. If you're constantly tired, resentful, or overwhelmed, it's costing you clients, clarity, and momentum. I'll walk you through what an energy audit looks like, why joy is a valid ROI, and how to spot the swampy friends, broken systems, and boundary breaches that are draining you dry. Take notes. Then take action. → Book your Connection & Direction Call → Haven't taken the Endotype Quiz yet? That's step one.

Say yes to the version of you who's done overfunctioning—and ready to lead with clarity, ease, and trust in herself. Join the Yes to Me Journey: https://www.brendawinkle.com/yestome In this episode of Your Yes Filled Life, I'm inviting you into a powerful mid-year reflection process that changed everything for me—and it's something you can do in under two hours. We're flipping the script on goal-setting by celebrating your effort first. Because when you track what you've actually done—without the emotional charge of “is it enough?”—you get clarity. You find the patterns. You reconnect with what really matters. You'll hear how I: Review my past six months using data and intuition Track what's fueling results instead of obsessing over outcomes Realigned my goals around energy, revenue, and connection Shifted from “do more” to “do what works” This isn't about hustle. It's about insight. About seeing your brilliance clearly, celebrating what's working, and making tiny shifts that change everything. By the end of this episode, you'll be ready to create aligned action that feels joyful, sustainable, and true to you. Ready to reclaim your clarity and leadership presence? Download your free Energy Audit at www.brendawinkle.com/audit Reflect on what's been working—and make your next six months feel even better than your last.

David Hahn, Gründer von remberg, spricht über die Balance zwischen ambitioniertem Wachstum und nachhaltigem Burn-Management. Er teilt, wie remberg trotz 50-Millionen-Bewertung bodenständig blieb, warum ein Burn-Cap wichtig ist und wie er durch systematisches Energy Management langfristig leistungsfähig bleibt. Was du lernst: Wie du Angel-Signaling strategisch für VC-Fundraising nutzt Warum ein selbst auferlegter Burn-Cap hilft, nachhaltig zu wachsen Wie du durch Energy Audit in deiner "Zone of Genius" bleibst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David Hahn: remberg: https://remberg.de/ LinkedIn: https://www.linkedin.com/in/davidhahnmunich/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Welcome back to The Starting Line Podcast with host Cole Taylor!In this episode, Cole talks about the five areas that may be affecting your energy levels and how to fix them so you can feel and perform your best. Tune in!Our resources:Book a call with us here:Business Coaching Health Coaching Free health resources & community:The Optimized EntrepreneurFree faith brotherhood:www.facebook.com/groups/winnerscirclebrotherhood/Connect with Cole:www.instagram.com/coledavidtaylorwww.cole360.com

When was the last time you actually took stock of where your energy goes each day?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

In this episode of The Tactical Empire, Shawn Rider dives into the concept of self-inflicted cages that high-performing men often find themselves in. He emphasizes the importance of personal responsibility in creating and breaking free from these limitations. The discussion offers practical steps, such as auditing energy, setting non-negotiables, and designing systems for proactive living. This episode is a call to action for those ready to embrace personal development, break free from constraints, and take actionable steps toward a more fulfilling and impactful life.Chapters 00:00 Breaking Free from Self-Inflicted Cages02:49 Acknowledging Ownership and Responsibility06:08 Reestablishing Non-Negotiables for a Fulfilling Life08:54 Designing Exit Ramps for Proactive Living

Do you feel scattered, drained, or tired even after rest? Energy leaks are subtle, socially accepted patterns that steal your power. In this episode, we explore where your energy is going, how to gently plug the leaks, and how to shift into clarity and alignment.⏱️ Timestamps00:00 – Intro & Energy Check-In 00:28 – What Is an Energy Leak? 01:08 – What's Draining You? 02:00 – Boundaries vs. Habitual Yeses 03:00 – Choosing Alignment Over Chaos 04:00 – Relationships That Replenish 05:00 – The 8-Fold Path as an Energy Audit 06:00 – Healing Session Begins 06:18 – Meditation 08:10 – Meditation Ends + Final Thoughts 08:30 – Mantra + What's Coming Next

In this episode, I share a powerful yet simple method for evaluating what truly energizes you in your business. By conducting an energy audit, you'll identify which activities, clients, and tasks light you up versus drain you—so you can build a a coaching practice that feels aligned and sustainable.   This process works for auditing everything from client sessions to content creation. By rating different aspects of your coaching practice, you'll discover where you can make strategic shifts in how you operate and transform your coaching business.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/240  

In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you every day.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

In this episode, Tracy explores how independent healthcare practice owners can leverage small wellness initiatives as powerful demonstrations of leadership. Against the backdrop of unprecedented challenges in healthcare—from high turnover to political pressures—she reveals how intentional wellness practices create disproportionate returns for small practices. Unlike large healthcare systems, small practices have a "leadership proximity advantage" that makes even modest wellness initiatives more effective. Tracy shares practical, low-cost approaches that strengthen team culture, improve retention, and ultimately create more sustainable practices. The episode highlights how leadership presence, rather than elaborate programs, is the true foundation of practice wellbeing.  Episode Highlights:  Why small practices have a distinct advantage in implementing effective wellness initiatives  A simple 20-minute weekly wellness activity that costs nothing but delivers remarkable results  Five mindset practices that integrate wellness into everyday leadership  How to measure the ROI of wellness initiatives through reduced absenteeism and improved engagement  The critical connection between a leader's own sustainable energy and team wellness  Memorable Quotes:  "Culture isn't a workshop we attend. It's about the example we set."  "The most successful practice owners know that wellness isn't about implementing a program—it's about investing in your most valuable asset: your people."  "Small, consistent wellness actions may seem insignificant compared to the daily operations of your practice, but they can completely redirect your practice culture."  "The practices that consistently outperform, even in challenging times, aren't necessarily the ones with the most resources—they're the ones led by owners who understand that how they show up matters more than what they say."  "You can't pour from an empty cup. The foundation of any successful team wellness initiative is your own sustainable energy as a leader."  Free Resource Mentioned: Download the Energy Audit workbook at PracticeSuccess.co/resources  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Today, on Can't Be Contained, we're diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you're feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you're not alone—and this episode is for YOU. I'll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we'll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!). We'll get into: ➤ The powerful interplay between your alignment and energy ➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system ➤ The secret to making decisions that light you up—even when they're tough ➤ Why grounding, weekly energy audits are the key to sustainable flow and joy Plus! For all you coaches, leaders, and changemakers, I've created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it. Whether it's renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let's walk this path together—one aligned decision at a time! If you're ready to start optimizing for energy and create a life that truly feels like YOURS, this one's not to be missed.   How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!