Podcasts about Energy audit

Midlife isn't just about hormonal changes—it's also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda's podcast Your Yes Filled Life, you'll know we explored a powerful reframe of perimenopause and menopause. Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.Brenda and I talk about: ✨ The liberation of embracing authenticity after years of wearing different “hats” and roles ✨ Why being true to yourself is far less exhausting than masking or performing ✨ Our personal practices for emotional regulation ✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughtsThis is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.Connect with Brenda Winkle

Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn't magically refill your tank. Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past, drained by the future, and actually left for right now. We talk boundaries, self-worth, low-hanging fruit, and why canceling plans might be the healthiest thing you do this week. In this episode, we discuss: Why energy is the currency most people ignore until it's gone. How trauma and unprocessed grief sneak into your “battery life.” The “today problem” filter to cut rumination in its tracks. Why it's not selfish to put yourself first, it's survival. Boundaries, burnout, and what it really takes to thrive. Find out more about Nicole here: https://www.achangeofseasons.com.au/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact

199. I made a decision that didn't make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I'd already recorded. In this episode, I pull back the curtain on why alignment beats appearances, how to tell the difference somatically (heaviness vs. spaciousness), and what to do when sunk costs and other people's expectations try to override your intuition. You'll hear the exact moment I knew to pivot, what I'm changing on the show (more potent solos; guests only when deeply aligned), and an invitation to honor the inconvenient decisions that lead to ease. Mentioned: Ellen Yin's and Cubicle to CEO's Bloom Together Soirée; Her First $100K (Tori Dunlap); She's So Lucky (Les Alfred); Storyboards by Melora and Melora Hardin, Lyrik Fryer (Work Play Branding), and Amy Lacey (first to market califlower pizza and SourSop) Start your own realignment with my free Energy Audit: brendawinkle.com/audit Want to go deeper? Come join us inside Your Yes Filled Life: https://www.brendawinkle.com/youryesfilledlife

Why traditional leadership strategies fall shortHow low-consciousness states (fear, anger, frustration) create forceThe game-changing question that changed a CEO's meetingsDavid Hawkins' scale of consciousness: from shame to loveThree practical tools to start your Executive Energy Audit today:1: Pre-Meeting Consciousness Check – Assess your energetic state before every key interaction.2: Organizational Energy Map – Identify where energy flows or drains across your company.3: 24-Hour Consciousness Experiment – Make every decision from your highest energetic state for one full day.Real-world results from energy-based leadership shiftsYour challenge this week: Conduct your first Executive Energy Audit before a key leadership moment.

198. Your work isn't “cute”—it's transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and expectations, why nervous system work makes change sustainable, and how to upgrade your life with confidence. Start Here: Free Energy Audit Before you listen, grab my free 10-minute Energy Audit. It shows you exactly what's fueling you and what's draining you—so you can make confident choices that align with your energy.

196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/audit What does it really take to move from loneliness to deep fulfillment? In this powerful conversation, Megan Waldrep shares her story of packing up her car on the East Coast, heading west without a plan, and finding both her voice and her people in California. We talk about the difference between chosen aloneness and loneliness, how sobriety reshaped her path, and the courage it takes to create the community you need when it doesn't yet exist. You'll also hear: How Megan embraced solitude before welcoming new friendships. Why intentional breathing can calm the nervous system and rewire old stress patterns. A surprising practice you can use today to shift from anxiety to appreciation. The importance of finding (or creating) your people, especially in seasons of transition. Whether you're craving more connection, considering a fresh start, or simply looking for permission to do life differently, this conversation will remind you that you're never as alone as you think. Watch here: https://youtu.be/ehfIHC-kQd8

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your sensitivity isn't something to manage—but your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful life. https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda sits down with JJ DiGeronimo, former Silicon Valley tech exec turned lightworker and bestselling author of Seeking. Together, they explore the messy, beautiful path from external success to internal alignment—and how high-achieving women can reclaim their frequency, power, and peace. You'll hear honest reflections on burnout, spiritual awakening, the courage to walk away from “shoulds,” and how empaths and intuitives can embrace their gifts without apology. If you've ever felt like there's more for you—but weren't sure how to access it—this episode is your permission slip. In This Conversation: How JJ went from tech exec to spiritual catalyst The invisible weight empaths carry (and how to set it down) Why so many successful women still feel unfulfilled What it really takes to raise your frequency How to know when you're being called to shift—and how to listen The healing power of ethical spiritual communities How to stop solving everyone else's problems and start reclaiming your energy Watch on YouTube: https://youtu.be/0qynKunR6vg

Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I'm spilling updates from life and diving deep into the small shifts that'll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you! #EnergyManagement #WomensHealthOver40 #BurnoutRecovery    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with life updates and what's new 01:17 Real talk on managing your energy without burning out 04:46 Simple, doable ways to boost your energy 09:21 Are you living on caffeine? Let's chat about it 15:27 Sleep struggles? Here's why it matters more than you think 18:07 Why rest and self-care aren't just “nice to have” 18:38 Gut stuff, hormones, and why they affect how you feel 19:14 What to know about food and energy, especially over 40 20:05 Eating well without going all or nothing 21:04 Finding that sweet spot with your food and mindset 23:11 How to act like the version of you who already feels amazing 24:45 The mental load is real—and what to do about it 28:54 Why asking for help matters more than you think 31:07 Final thoughts and a sneak peek of what's coming next   Links Mentioned:   Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Everything in life carries energy, as humans, we each have a unique vibration that makes us who we are. Some people have naturally high energy, some vibe lower, but we're all prone to energy dips from time to time. While these fluctuations are perfectly normally, we occasionally need help pulling ourselves out of an energetic slump. As we wander through the woods, take note of your energy in this moment. If your vibration feels lower than you'd like, consider how your practice might support your overall state of being. What am I reading?The Witch's Guide to Magical InnkeepingBy Sangu Mandanna https://bookshop.org/a/111301/9780593439371The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks by Maria Loi and Sarah Tolandhttps://bookshop.org/a/111301/9780062334442https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat? I Just Want You by Ozzy Osbourne What's for dinner? Hummus BowlHummus:1 16oz can of chickpeas, drained and rinsed3 tablespoons fresh lemon juice2 tablespoons extra light olive oil1/4 cup tahini1/2 teaspoon salt, more to taste2–3 tablespoons water, more as-neededBowl ingredients: 2 cups cooked farro1 cup crumbled feta, regular or vegan1 cup olives1 1/2 English cucumber, sliced1 cup cherry tomatoes, halvedl1/2 cup red bell pepper, dicedGrilled chicken (optional)Pickled onionsPita or naanInstructions:Combine chickpeas, lemon juice, garlic, olive oil, tahini, salt and water in a blender or food processor.  Blend until smooth.Add additional water to thin (1 tablespoon at a time) and blend until you have reached your desired consistency. Taste and add any additional salt, as needed.Assemble the Bowl:Divide hummus between bowls. Add remaining ingredients around the bowl. Garnish with quick pickled onions and serve with pita or naanChocolate Covered Date Caramels Ingredients:For the date caramel:1 cup packed medjool dates, pitted2 tablespoons creamy almond butter, or any nut/seed butter1 tablespoon coconut oil, meltedFor the chocolate coating:1 cup chocolate chips, or an 8-ounce chocolate bar2 teaspoons coconut oil, meltedhttps://samdoesherbest.com/4-ingredient-date-caramels/#wprm-recipe-container-7018Support the show

Let me ask you something…Have you ever sat in front of your laptop, totally depleted, and thought"Why am I THIS tired… when I actually love what I do?" You tell yourself you're lucky. You've built something meaningful. But deep down… you're exhausted. You've outgrown the hustle, but you don't know how to work any other way.If that hit a nerve, this episode was made for you.In today's conversation, we're talking about the invisible burnout that high achievers like you don't talk about enough. The kind of exhaustion that creeps in even when your work is your passion. The kind of burnout that doesn't always come from what you do, but how you've been forced to operate inside it.Because truth is… You're not lazy. You're not weak. And no, this doesn't mean your dream business is the wrong one.Here's what you'll take away from this episode:Why loving your work doesn't protect you from burnout, and what doesThe 3 hidden energy leaks that are draining you every dayA simple, no-fluff Energy Audit you can try this weekHow to reclaim the spark you've buried under “being the strong one”And how to reset without blowing everything upYou'll walk away with clarity. Relief. And most of all, tools that don't just sound good, but actually help you get your energy and self-trust back.What to try today: Start with the Energy Audit. One question: “Does this fuel me or does this drain me?”This is where it begins. Because burnout is not your identity it's a signal. A very intelligent one.So, if you've been carrying the weight of your business, your team, your family, your dreams, and wondering why you're still tired… You're not broken. You're just running on outdated wiring.Let's change that.Listen in. Take notes. And when it clicks? Don't just consume….move. And if this feels like I just read your mind? That's because I've walked this road. And I help women like you walk through it differently, every single day.Remember - you have full control of the WHEEL!With Gratitude,NancyLearn more about Nancy Davidson through the following links:

You've built a beautiful life. Now it's time to bring your full self into it. https://www.brendawinkle.com/youryesfilledlife What would happen if you gave yourself permission to want what you really want? In this episode, I'm sharing Day 1 of my signature experience, the Yes to Me Journey—a four-day guided process that helps intuitive, high-achieving women come home to themselves. If you've been feeling the nudge to shift something but you're not even sure what you want anymore...this is for you. You'll hear the exact process I guide women through to get clear on what matters most now. We're talking vision, alignment, energy, and your deeper “why”—the one that fuels everything. This session is playful, practical, and spacious. There's an exercise inside called “Wouldn't It Be Fun If…” that gets your imagination flowing and helps you reconnect with possibility (instead of performance). Whether you're at a career crossroads, approaching empty nest, or just ready for more joy and clarity, this episode will help you start uncovering the real you underneath the roles and responsibilities. And if you love this taste of the Yes to Me Journey, the full audio experience is available now—so you can start your journey at any time. In this episode: What the Yes to Me Journey is and why it's so powerful Why getting clear on your “why” changes everything How high achievers accidentally block their own clarity A simple journaling exercise to reconnect to joy and vision The surprising truth about seriousness in the personal development space What to do when you feel stuck or unsure about what you want Resources Mentioned Access the full Yes to Me Journey audio experience: brendawinkle.com/yes-to-me Learn more about the Your Yes Filled Life group coaching program: brendawinkle.com/youryesfilledlife Download the free Energy Audit: brendawinkle.com/audit Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, Yes to Me journey, four-day experience, personal growth, self-discovery, career transitions, life transitions, reconnect with yourself, clarify desires, journaling prompt, Wouldn't it be fun?, understanding your why, motivation, personal alignment, joy, energetic awareness, self-expression, boundaries, coaching program, Your Yes Filled Life, high-achieving empaths, trauma-informed practices, authentic presence, energetic sovereignty, clarity, confidence, meaningful goals, self-awareness, curiosity, kindness, personal fulfillment, ongoing process, vibrant life, intentional living, supportive community, emotional well-being, self-acceptance, inner child, motivation layers, podcast episode, share and review, personal development resources.

Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life. In This Episode, We Explore:Step-by-step guide on performing an energy audit across key dimensions of your lifeThe power of aligning your energy use with your values and unique geniusPractical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areasHow to leverage positive relationships and environments to enhance your energySuggested Next Episode:Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn KennedyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

You can track your hours. You can budget your money. But if you're bleeding energy all over the place, your business will still feel stuck. In this episode of the Raving Coaches podcast, I'm talking about the third audit every coach needs—but most skip: your energy. Time and money might get all the attention, but energy is the real currency of your business. If you're constantly tired, resentful, or overwhelmed, it's costing you clients, clarity, and momentum. I'll walk you through what an energy audit looks like, why joy is a valid ROI, and how to spot the swampy friends, broken systems, and boundary breaches that are draining you dry. Take notes. Then take action. → Book your Connection & Direction Call → Haven't taken the Endotype Quiz yet? That's step one.

Say yes to the version of you who's done overfunctioning—and ready to lead with clarity, ease, and trust in herself. Join the Yes to Me Journey: https://www.brendawinkle.com/yestome In this episode of Your Yes Filled Life, I'm inviting you into a powerful mid-year reflection process that changed everything for me—and it's something you can do in under two hours. We're flipping the script on goal-setting by celebrating your effort first. Because when you track what you've actually done—without the emotional charge of “is it enough?”—you get clarity. You find the patterns. You reconnect with what really matters. You'll hear how I: Review my past six months using data and intuition Track what's fueling results instead of obsessing over outcomes Realigned my goals around energy, revenue, and connection Shifted from “do more” to “do what works” This isn't about hustle. It's about insight. About seeing your brilliance clearly, celebrating what's working, and making tiny shifts that change everything. By the end of this episode, you'll be ready to create aligned action that feels joyful, sustainable, and true to you. Ready to reclaim your clarity and leadership presence? Download your free Energy Audit at www.brendawinkle.com/audit Reflect on what's been working—and make your next six months feel even better than your last.

David Hahn, Gründer von remberg, spricht über die Balance zwischen ambitioniertem Wachstum und nachhaltigem Burn-Management. Er teilt, wie remberg trotz 50-Millionen-Bewertung bodenständig blieb, warum ein Burn-Cap wichtig ist und wie er durch systematisches Energy Management langfristig leistungsfähig bleibt. Was du lernst: Wie du Angel-Signaling strategisch für VC-Fundraising nutzt Warum ein selbst auferlegter Burn-Cap hilft, nachhaltig zu wachsen Wie du durch Energy Audit in deiner "Zone of Genius" bleibst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David Hahn: remberg: https://remberg.de/ LinkedIn: https://www.linkedin.com/in/davidhahnmunich/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Welcome back to The Starting Line Podcast with host Cole Taylor!In this episode, Cole talks about the five areas that may be affecting your energy levels and how to fix them so you can feel and perform your best. Tune in!Our resources:Book a call with us here:Business Coaching Health Coaching Free health resources & community:The Optimized EntrepreneurFree faith brotherhood:www.facebook.com/groups/winnerscirclebrotherhood/Connect with Cole:www.instagram.com/coledavidtaylorwww.cole360.com

What if your most powerful business tool isn't your website or your strategy—but your body? In this episode, intuitive coach Brenda Winkle and I explore how breath, embodiment, and energy practices create massive clarity for coaches—especially those who don't fit the “standard” mold. We talk about real-world intuition in business (not the fluffy kind), what it means to move from trauma responses into sovereignty, and how even pricing decisions can be led by your gut. Brenda shares her personal journey from teacher to coach, and we get honest about failed launches, spiritual gifts, and what happens when you stop hiding half of who you are. Start reclaiming your energy and your authority with Brenda's free tools: → Download her free Energy Audit: brendawinkle.com/audit → Explore more at brendawinkle.com → Connect with Brenda on Instagram, Facebook, LinkedIn, and TikTok

When was the last time you actually took stock of where your energy goes each day?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

In this episode of The Tactical Empire, Shawn Rider dives into the concept of self-inflicted cages that high-performing men often find themselves in. He emphasizes the importance of personal responsibility in creating and breaking free from these limitations. The discussion offers practical steps, such as auditing energy, setting non-negotiables, and designing systems for proactive living. This episode is a call to action for those ready to embrace personal development, break free from constraints, and take actionable steps toward a more fulfilling and impactful life.Chapters 00:00 Breaking Free from Self-Inflicted Cages02:49 Acknowledging Ownership and Responsibility06:08 Reestablishing Non-Negotiables for a Fulfilling Life08:54 Designing Exit Ramps for Proactive Living

Do you feel scattered, drained, or tired even after rest? Energy leaks are subtle, socially accepted patterns that steal your power. In this episode, we explore where your energy is going, how to gently plug the leaks, and how to shift into clarity and alignment.⏱️ Timestamps00:00 – Intro & Energy Check-In 00:28 – What Is an Energy Leak? 01:08 – What's Draining You? 02:00 – Boundaries vs. Habitual Yeses 03:00 – Choosing Alignment Over Chaos 04:00 – Relationships That Replenish 05:00 – The 8-Fold Path as an Energy Audit 06:00 – Healing Session Begins 06:18 – Meditation 08:10 – Meditation Ends + Final Thoughts 08:30 – Mantra + What's Coming Next

In this episode, I share a powerful yet simple method for evaluating what truly energizes you in your business. By conducting an energy audit, you'll identify which activities, clients, and tasks light you up versus drain you—so you can build a a coaching practice that feels aligned and sustainable.   This process works for auditing everything from client sessions to content creation. By rating different aspects of your coaching practice, you'll discover where you can make strategic shifts in how you operate and transform your coaching business.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/240  

In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you every day.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

In this episode, Tracy explores how independent healthcare practice owners can leverage small wellness initiatives as powerful demonstrations of leadership. Against the backdrop of unprecedented challenges in healthcare—from high turnover to political pressures—she reveals how intentional wellness practices create disproportionate returns for small practices. Unlike large healthcare systems, small practices have a "leadership proximity advantage" that makes even modest wellness initiatives more effective. Tracy shares practical, low-cost approaches that strengthen team culture, improve retention, and ultimately create more sustainable practices. The episode highlights how leadership presence, rather than elaborate programs, is the true foundation of practice wellbeing.  Episode Highlights:  Why small practices have a distinct advantage in implementing effective wellness initiatives  A simple 20-minute weekly wellness activity that costs nothing but delivers remarkable results  Five mindset practices that integrate wellness into everyday leadership  How to measure the ROI of wellness initiatives through reduced absenteeism and improved engagement  The critical connection between a leader's own sustainable energy and team wellness  Memorable Quotes:  "Culture isn't a workshop we attend. It's about the example we set."  "The most successful practice owners know that wellness isn't about implementing a program—it's about investing in your most valuable asset: your people."  "Small, consistent wellness actions may seem insignificant compared to the daily operations of your practice, but they can completely redirect your practice culture."  "The practices that consistently outperform, even in challenging times, aren't necessarily the ones with the most resources—they're the ones led by owners who understand that how they show up matters more than what they say."  "You can't pour from an empty cup. The foundation of any successful team wellness initiative is your own sustainable energy as a leader."  Free Resource Mentioned: Download the Energy Audit workbook at PracticeSuccess.co/resources  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Today, on Can't Be Contained, we're diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you're feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you're not alone—and this episode is for YOU. I'll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we'll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!). We'll get into: ➤ The powerful interplay between your alignment and energy ➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system ➤ The secret to making decisions that light you up—even when they're tough ➤ Why grounding, weekly energy audits are the key to sustainable flow and joy Plus! For all you coaches, leaders, and changemakers, I've created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it. Whether it's renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let's walk this path together—one aligned decision at a time! If you're ready to start optimizing for energy and create a life that truly feels like YOURS, this one's not to be missed.   How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

An energy audit can help new homeowners save money — not just through energy efficiency but with tax credits and more. However, an energy audit is not a required step in the homebuying process. Data also reveals that low-income households spend a larger share of their income on energy costs when compared to other households and that Georgia ranks in the top 5 for states with the highest energy burden. Cosco Jones, the owner and a consultant at Jones Sustainable Solutions Group, discusses what a proper "energy audit" should look like, and how poor energy efficiency has long-term consequences for a homeowner's budget and wellbeing. Plus, a chain-link fence separates a community garden from I-20. Mozley Park residents who are members of the Five Mile Project (5MP) have been advocating for the Georgia Department of Transportation (GDOT) to install noise barriers in their neighborhood. As we feature some of “Closer Look’s” most memorable conversations, we revisit Rose’s conversation with 5MP members Mia Pennington and Keith Palmer. They talk more about the noise concerns and efforts to beautify their neighborhood.See omnystudio.com/listener for privacy information.

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!

“Resistance is part of the equation of success.When you go at something, you are going to get an equal amount of pushback as hard as you go at it.” — Hannah HammondIn this episode, I sit down with Hannah Hammond, real estate powerhouse, private lending expert, and host of The Hannah Hammond Show. From a financially struggling childhood to becoming a multi-millionaire by 27, Hannah opens up about the mindset shifts, sales wisdom, emotional breakthroughs, and daily habits that fueled her rise. If you're ready to stop playing small and start building a life of freedom, fulfillment, and impact, this episode is for you.Episode Highlights:00:02:18 – From Broke to Multi-Millionaire by 27  00:03:56 – Were the Sacrifices Worth It?  00:05:16 – Live 90% Good, Accept the 10%  00:06:52 – How to Run an Energy Audit  00:09:46 – Spot What's Secretly Draining You  00:10:44 – Humble Beginnings to Big Money Moves  00:11:53 – What Your Pain Is Really Saying  00:16:58 – Drop the Limits, Master Emotional Control  00:18:34 – Push Through Fear and Show Up Big  00:22:15 – Don't Be a Pushover, Own Your Power  00:23:36 – Resistance Means You're on the Right Path  00:25:49 – How to Sell Without Fear of Failure  00:26:39 – Rejection in Sales Is Just a Statistic  00:32:01 – Take Risks: Nothing to Lose, Everything to Gain  00:38:19 – Self-Love Is the Real Unlock  00:39:08 – How to Boost Self-Worth Fast  00:43:16 – Watch Your Thoughts, Change Your Reality  00:45:17 – The Key to Standing Out in Business  00:46:06 – Become a Problem Solver, the Infinite Money Glitch  00:46:32 – Nail Your USP: What Makes You You  00:49:34 – Outwork the Average, Win the Game  00:52:03 – Your Edge? Solve Bigger Problems  00:52:54 – Mastering Time for Maximum Output  00:54:39 – Trade Time for Money, Then Flip It  00:57:12 – Fun Ways to Tap Into Your Creative Genius  01:00:22 – Recharge to Multiply Brainpower  01:01:19 – Advice for Ambitious Women: Go All InAbout Hannah HammondHannah Hammond is a real estate investor, private lending expert, and the founder of HB Capital. After growing up in a financially challenged household, she defied the odds to become a self-made millionaire by 25 and a multi-millionaire by 27. With a mission to help people unlock their full potential, Hannah blends hard-hitting business strategies with deep emotional intelligence.She's also the host of The Hannah Hammond Show, where she interviews world-class leaders to uncover what it really takes to win in wealth, health, and relationships. Known for her raw honesty, relentless mindset, and soul-driven success, Hannah is rewriting the rules of entrepreneurship one bold conversation at a time.Connect with Hannah:https://www.instagram.com/hannahbhammond/Follow me on Instagram herehttps://www.instagram.com/morgantnelson/Subscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner below⁠https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this heart-opening episode, Brenda Winkle interviews Michele Bender—celebrity ghostwriter, essayist, and writing coach—to talk about the healing power of writing, rejection resilience, and how sharing your story can change lives (yours included). Michelle's journey is a testament to saying "Yes to You," highlighting the healing power of writing and the importance of intuition. They discuss the intricacies of publishing, resilience in the face of rejection, and the joy of helping others tell their stories. This episode is an invitation to explore the expansive possibilities of personal growth and creative expression. You'll hear: How Michele broke into The New York Times with a personal story about dog parks (!) Why rejection tolerance is a superpower—and how to build it What it's really like ghostwriting for celebrities and bestselling experts Simple ways to start writing your story—even if you're not sure anyone cares How writing—even in 7-minute sprints—can become your most potent healing ritual Whether you dream of publishing a book or just need a safe outlet for your thoughts, this episode will spark your courage, melt perfectionism, and remind you why your voice matters. About Michele Bender Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites book proposals and books for high-profile experts and celebrities. This entails being a thought partner and value creator who helps come up with book structure, strategy, and content. Many of these books have become best-sellers and most have five stars on Amazon. Michele has also written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Marie Claire, and In Style, among many others. Connect with Michele Website: Michelebender.com Instagram: https://www.instagram.com/mbender878/ LinkedIn: https://www.linkedin.com/in/michelebenderwriter/ WATCH on Youtube: https://youtu.be/2h-Ao8o1z3o READ this on the blog: https://www.brendawinkle.com/blog/7-minutes-of-writing-a-day-to-change-your-life-an-interview-with-michele-bender Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Work with Brenda 1:1 - Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, personal growth, creative freedom, freelance writer, writing process, intuition, publishing, New York Times, rejection, resilience, consistency in writing, ghostwriting, therapeutic writing, self-discovery, writing prompts, feedback, traditional publishing, self-publishing, audience, storytelling, writing classes, creative process, healing through writing, personal narratives, empowering stories, writing journey, authenticity, writing exercises, community support, writing skills, emotional healing, writing habits, intuition in decision-making.

Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you're running on empty, how can you expect to show up powerfully for your clients?In this episode, we're diving into The ‘Energy Audit' Challenge—a powerful exercise to help you pinpoint what's draining you, what's boosting you, and how to make small but powerful shifts to recharge your mind, body, and spirit. ✨You'll discover: ✅ The 3 types of energy (mental, emotional, physical) and how to assess yours ✅ The biggest energy drains and how to minimize them ✅ Simple energy swaps to feel more vibrant, productive, and in flow ✅ Why boundaries are your secret weapon to protecting your vibeBy the end of this episode, you'll have a clear plan to start shifting your energy immediately.

Reclaim your time, energy, intuition and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit You already have intuitive power—it's just waiting for you to notice. In this solo episode, Brenda Winkle shares the real reason ambitious women don't have the intuitive access they would like: unhealed inner child and protector parts. Through story, insight, and somatic wisdom, you'll learn how to stop proving and start leading with deep, embodied intuition. This episode is an invitation into your next evolution—not just as a leader, but as a whole, intuitive woman. In This Episode, You'll Learn: What intuition is Why you override your intuition (even when you know) The surprising link between inner child healing and clarity 3 ways intuition actually shows up How energy tracking gives you your power back The moment Brenda stopped proving and started leading differently What The Intuitive Way is and how to know if it's for you The importance of community and connection in nurturing intuition. WATCH on Youtube: https://youtu.be/XmLBPRUI-Ks READ this on the blog: https://www.brendawinkle.com/blog/awaken-intuition-lead-with-power Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way: https://www.brendawinkle.com/intuitiveway Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuition, intuitive abilities, inner child, protector parts, six clairs, clairvoyance, clairaudience, clairsentience, claircognizance, empathic abilities, intuitive knowledge, inner child healing, re-parenting, somatic practices, breathwork, energy healing, Reiki, emotional wounds, personal growth, self-discovery, coaching program, The Intuitive Way, community support, energy alignment, mindfulness, heart-centered activities, transformation, podcast growth, listener engagement, gratitude, self-love, practical skills, accessing intuition, nurturing intuition, childhood experiences, decision-making, creativity, connecting with intuition, intuitive insights, joy, personal development, spiritual guides, consciousness reading, structural intuition, movement-based intuition, analytical work, support systems, embracing change.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle dives into a conversation with attachment style expert and therapist Miranda Campbell. They explore how our attachment styles—secure, anxious, and avoidant—shape our relationships and decision-making. Brenda and Miranda discuss the transformative power of saying yes to opportunities, even when they feel intimidating. Miranda shares practical strategies for recognizing and addressing attachment-related behaviors, emphasizing self-awareness and personal growth. The episode is a joyful invitation to embrace change, foster healthier connections, and say yes to a more expansive, fulfilling life. Tune in to hear... Exploration of attachment styles and their impact on relationships. Discussion on the importance of saying yes to new opportunities for personal growth. Examination of how attachment styles influence confidence and decision-making. Overview of secure, anxious, and avoidant attachment styles.Insights into the relationship between attachment styles and feelings of safety. Strategies for recognizing and addressing anxious and avoidant behaviors. The concept of burnout as it relates to different attachment styles. Practical strategies for developing healthier relationships and emotional responses. The fluidity of attachment styles and their variability in different relationships. Encouragement for self-discovery and embracing discomfort for personal transformation. About Miranda Campbell... Miranda Campbell's past accomplishments reflect her dedication to advancing trauma-informed mental health practices and her passion for making attachment-based therapy accessible to a wide audience. As an experienced therapist, she has successfully developed innovative tools, including the Attachment Style Audit, widely used by individuals seeking deeper self-awareness in relationships. Her recent book, Attachment Style Makeover (an Amazon Bestseller), has also garnered attention for its practical, relatable approach to understanding attachment styles. Connect with Miranda... Website: www.therapistmirandacampbell.com Instagram: https://www.instagram.com/therapistmirandacampbell Attachment style quiz ___________________________________ WATCH on Youtube: https://youtu.be/SLSXnRHB_FU READ this on the blog: https://www.brendawinkle.com/blog/attachment-styles-with-miranda-campbell Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, attachment styles, personal growth, relationships, confidence, decision-making, emotional responses, secure attachment, anxious attachment, avoidant attachment, attachment theory, safety, emotional safety, communication, boundaries, triggers, burnout, self-awareness, therapy, coaching, mini experiments, trust, self-discovery, healing, empowerment, Attachment Style Makeover, personal development, navigating relationships, embracing change, cultivating joy, fostering connections.

World events got you down? OF COURSE! Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc… Feeling drained and overwhelmed, even when you're doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I'm breaking down how to identify what's really zapping your energy and, more importantly, how to reclaim it. Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I'll walk you through a simple but powerful personal energy audit to help you pinpoint what's draining you and how to make small, impactful changes. It's time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let's get started, Warriors! If you liked this show, you'll like this one: Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149 Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA To read more and peruse the full show notes, go here

ALIGN. Enrollment for Aligned Leadership Blueprint is open now. Join us at https://www.brendawinkle.com/ALB In this episode of Your Yes Filled Life, host Brenda Winkle and Dr. Bobbi Kline dive into the transformative world of human design, intuition, and personal growth. Dr. Kline shares how trusting their intuition led to a fulfilling career shift in the medical field. They explore the various human design types—manifesting generators, projectors, and reflectors—and how understanding these can help navigate life more authentically. The conversation highlights the importance of relationships, energy dynamics, and embracing one's unique path. With enthusiasm and respect, they invite listeners to explore their own designs for a more expansive and joyful life. Say yes to you and discover the possibilities! Tune in to hear... The concept of human design and its significance in personal growth. The role of intuition in decision-making and life choices. Different types of human design: manifesting generators, projectors, reflectors, and generators. The influence of human design types on energy and decision-making processes. The importance of understanding your unique design for authentic living. The impact of relationships on personal growth and development. The connection between human design and emotional authority in decision-making. The integration of ancient modalities and modern science in human design. The application of human design principles in business contexts. The journey of self-acceptance and letting go of perfectionism in personal and professional life. About Dr. Bobbi Kline... Dr. Bobbi Kline is an Integrative Personalized Medicine physician. A consultant, mentor, author, speaker, and educator, her mission is to change how we approach women's health by integrating science and spirituality for whole-person care. When a shoulder injury ended her 15-year career as an ObGyn physician, Dr. Kline set out on a different path to heal her whole self. Blending multiple modalities including DNA, epigenetics, and Human Design, she guides women in creating their best health and joyful lives by aligning with their unique selves. Dr. Kline is on faculty at the University of Western States, Educational Director for the Women's Health Collaborative, and Assoc Publisher for its various publications. Contact Dr. Kline... Website: https://bobbiklinemd.com Linkedin: https://www.linkedin.com/in/bobbiklinemd/ Facebook: https://www.facebook.com/bobbi.kline.5/ Visit her Online publications of the Women's Health Collaborative: https://womenshealthdigest.org/ and/or https://balance-longevity.blogspot.com/ _______________________________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Leadership Coaching: https://www.brendawinkle.com/experience Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: human design, intuition, personal growth, manifesting generators, projectors, reflectors, energy, decision-making processes, emotional authority, sacral authority, spiritual growth, relationships, self-discovery, unique design, astrology, Kabbalah, I Ching, quantum physics, energy types, generators, manifestors, personal development, healing, perfectionism, resilience, self-acceptance, business design, human design chart, birth date, astrology rectification, motherhood, education, support, spiritual practice, creativity, multitasking, self-awareness, transformation, clarity, authenticity, individuality, energy interaction, solopreneurs, unique energy, personal insights, life navigation, decision-making framework, emotional waves.

If you're tired of feeling drained by your business and ready to lead with more clarity, confidence, intuition, and ease, Aligned Leadership Blueprint is your next step—grab your spot now at https://www.brendawinkle.com/ALB In this episode, Brenda Winkle dives deep into the art of energy management for leaders, offering a refreshing take on how to lead with clarity, ease, and impact. She highlights three major energy drains—decision fatigue, energetic over-giving, and the "always on" trap—and shares actionable solutions to combat them. Brenda passionately introduces her Aligned Leadership Blueprint course, designed to help leaders master their energetic sovereignty and trust their intuition. With a focus on setting boundaries, creating energy rituals, and aligning leadership practices, Brenda invites leaders to say yes to a more sustainable and joyful leadership style. Tune in to hear... Leadership and energy management Recognition of energy leaks in leadership Decision fatigue and its impact on leaders Strategies to combat decision fatigue (e.g., time-blocking, intuitive decision-making) Energetic over-giving and the importance of setting boundaries Techniques for maintaining energetic sovereignty (e.g., cord-cutting rituals) The "always on" trap and its effects on stress and decision-making Establishing clear boundaries around availability Actionable solutions for leaders to manage energy (energy audit, intentional boundaries, aligning tasks with energy levels) Introduction of the Aligned Leadership Blueprint course for sustainable leadership practices Tune into the episode on Time Blocking here: Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about the Embodied Leadership Experience with Brenda https://www.brendawinkle.com/experience Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, leadership, energy management, energy leaks, energy drains, decision fatigue, energetic over-giving, always on trap, clarity, ease, impact, actionable solutions, Aligned Leadership Blueprint, energetic sovereignty, intuition, setting boundaries, energy rituals, sustainable leadership, burnout, mental space, intuitive decision-making, empathetic leaders, energetic boundaries, cord-cutting rituals, chronic stress, restorative downtime, effective leadership, energy audit, intentional boundaries, productivity, energy patterns, peak energy times, fulfilling leadership experience.

In this episode, Jack Bosch sits down with Trevor Mauch, founder of Carrot, to break down the six stages of business growth and how to avoid the dreaded three-year burnout cycle. Trevor reveals why energy management, not just delegation, is the key to success and shares his game-changing Energy Audit tool. Learn how to build a business that fuels your vision, not one that traps you. Plus, discover how Carrot's SEO-driven websites can maximize lead conversion for real estate investors.

Unlock effortless leadership—reserve your free spot now in Energetic Leadership: Master Your Intuition and Influence with Ease! https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," Brenda Winkle dives into the transformative concept of a "leadership upgrade." She passionately discusses the need for heart-driven, intuitive leadership, addressing the common challenges leaders face like decision fatigue and the heaviness of responsibility. Brenda introduces a three-step decision framework to help visionary leaders protect their energy, perform gut-heart-mind check-ins, and trust their "yes" while releasing everything else. She also invites listeners to her free masterclass, "Energetic Leadership," for deeper insights. This episode is a call to embrace intuitive clarity and energetic alignment for more impactful leadership. Tune into hear... Concept of "leadership upgrade" Qualities of effective leadership Importance of intuitive and heart-driven leadership Challenges faced by leaders, including decision fatigue and accountability Three-step decision framework for leaders Energy protection techniques for leaders Gut-heart-mind check-in for decision-making Trusting intuition and clarity in leadership decisions Need for more heart-led leaders in the current climate Want to go deeper? Register for the free masterclass on "Energetic Leadership" Listen to the episode on the 18 tracks of intuition with Crystal Clenney - https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2148659621 Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Get private leadership coaching: https://www.brendawinkle.com/experience Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, leadership upgrade, heart-driven leadership, intuitive leadership, decision fatigue, energy management, visionary leaders, gut-heart-mind check-in, trust the yes, energetic leadership, masterclass, leadership skills, authentic leadership, high achievers, unique gifts, decision-making challenges, overwhelmed leaders, leadership clarity, energetic alignment, intuitive clarity, protect your energy, visualization technique, zip up, release energy, body wisdom, emotional responses, aligned decisions, leadership experience, Aligned Leadership Blueprint, self-care, transformative leadership, leadership journey, leadership tools, personal growth, community advocacy, strategic thinking.

In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Does leadership feel heavier than it should? If you're still second-guessing decisions, carrying too much, or craving more space in how you lead—this free masterclass is for you. Join me on March 12 at 11 AM PT to discover how to protect your energy, make aligned decisions, and lead with ease, clarity, and confidence. Register here: https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," host Brenda Winkle welcomes Lisette, an "emotional ninja" and healer, to share her transformative journey. During the pandemic, Lisette received a powerful message during meditation to "quit the rat race and go on a honeymoon," leading her and her wife on a six-month adventure across the U.S. They discuss the importance of listening to one's inner voice, releasing limiting beliefs, and the power of words as spells. Lisette also shares insights on Hawaiian shamanic practices and the significance of surrendering to change. An inspiring conversation about embracing joy, freedom, and personal growth. Tune in to hear... The importance of reclaiming your "yes" for a joyful and authentic life. Personal transformation during the pandemic. The impact of meditation on decision-making. The concept of being "obedient to spirit" and trusting inner guidance. The role of limiting beliefs in personal growth and self-sabotage. Techniques for uncovering and releasing limiting beliefs, including hypnosis. The significance of language and intention in shaping reality. The impact of social media on mental health and the value of real-life connections. The process of surrendering to change and trusting the journey of personal growth. The cyclical nature of personal development and the emergence of new challenges. The power of community and meaningful interactions in fostering personal connections. About Lisset King Lisset King is a transformational leader, author, and teacher dedicated to helping others align their conscious and unconscious minds for lasting change. With expertise in NLP, Huna, and hypnosis, Lisset integrates ancient Hawaiian wisdom with modern techniques to empower clients to release limiting beliefs, embrace their desires, and create limitless lives. She hosts immersive retreats, teach energy work, and provides breakthrough sessions that inspire profound personal growth. As the host of the Honest Feedback podcast and a doctoral student, Lisset is passionate about preserving universal truths and sharing them through her retreats, classes, and forthcoming book on the unconscious mind. Connect with Lisset... Website: https://www.lissetking.com/ Download Your Free Hypnosis Track with Promo Code: Hypnosis22 All of Lisset's Links: https://bio.site/LissetKingOfficial To Schedule a call: https://calendly.com/lissetking/60-minute-consultation-call Honest Feedback Podcast: https://episodes.fm/1620033772 Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Lisette, Your Yes Filled Life, podcast, educator, healer, speaker, advocate, sensitive individuals, energetic hygiene, healthy boundaries, healing, nervous system, joy, freedom, personal journey, meditation, quit the rat race, transformative journey, emotional ninja, limiting beliefs, personal empowerment, obeying spirit, subconscious mind, self-sabotage, baggage problem, personal growth, cyclical growth, Hawaiian shamanism, energy shifting, releasing burdens, lightworkers, words as spells, affirmations, hypnosis, theta state, subconscious beliefs, narrative, community events, surrendering to change, impact, inner guidance, transformation, healing journeys, self-discovery, authenticity, mindset shifts.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit! In this episode of "Your Yes Filled Life," Brenda Winkle dives into the art of time blocking to enhance intuitive access for leaders. Sharing her journey from a high-achieving music educator to a balanced life advocate, Brenda emphasizes the importance of managing time and energy. She recounts a client story about "Victoria," a successful business owner overwhelmed by her responsibilities. Brenda offers practical strategies for time blocking, highlighting its role in fostering intuition, eliminating distractions, and creating a spacious work environment. She encourages listeners to prioritize self-care, establish healthy boundaries, and say "Yes" to their true selves for a more fulfilling life. Tune in to hear... Importance of increasing intuitive access for leaders Customizable strategy for intuitive access through time blocking Personal journey of transitioning from high achiever to effective time management Challenges faced by sensitive and successful individuals in managing responsibilities Understanding energetic hygiene and establishing healthy boundaries Healing the nervous system for better balance and fulfillment Time blocking as a tool to eliminate distractions and enhance focus and increase intuition Benefits of time blocking, including prioritizing high-impact activities, better access to intuition, and fostering deep work Practical strategies for implementing time blocking, including deep work blocks and theme days Tools for assessing energy management and creating a supportive community for growth Read this on the blog. https://www.brendawinkle.com/blog/time-blocking Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive access, intuitive leadership, leadership, time blocking, energy management, personal journey, music educator, choir director, client case study, entrepreneur, 10X is easier than 2X, Dan Sullivan and Benjamin Hardy, The One Thing, Gary Keller and Jay Papasan, successful business owner, coaching program, energetic hygiene, healthy boundaries, nervous system healing, productivity tool, reclaiming energy, deep work, focus, eliminating distractions, CEO schedule, strategic thinking, somatic practices, breathwork, movement, intuition, decision-making, customizable strategies, deep work blocks, whole day focus, combination approach, self-care, spaciousness, authentic self, high-impact activities, chaos management, decision fatigue, creativity, energy audit, community support, podcast engagement.

As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and why making this shift could be the key to both better results and greater fulfillment in your work. Through real-world examples and practical exercises, you'll discover how to identify where you're forcing things in your practice and learn specific strategies for shifting into flow. Whether you're building your client base, creating content, or managing your daily schedule, this episode will help you find a more sustainable, energetically aligned way of working that actually amplifies your impact.   WHAT YOU'LL LEARN IN THIS EPISODE:   The key differences between force-based and flow-based success in nutrition practice How to identify force-based patterns in your work through the Energy Audit exercise Practical examples of what flow looks like in client sessions, documentation, and practice management Why creating space between activities can actually increase your effectiveness Real-world strategies for transitioning from force to flow in your daily work The counterintuitive truth about why slowing down can lead to better results How to make decisions from a place of alignment rather than obligation Specific steps for adding more flow to your practice starting this week   This episode offers a fresh perspective on practice management that honors both your expertise and your energy. You'll walk away with practical tools for creating a more sustainable, aligned way of working that serves both you and your clients better. Whether you're feeling burned out from constant pushing or simply ready for a more intuitive approach to your work, these insights will help you create a practice that feels as good as it performs. Remember, success doesn't have to feel like a constant battle – there's another way. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and feng shui expert Jen Walthers dive into the transformative power of energy management and personal growth. They share their heartfelt experiences with loss, emphasizing the importance of reclaiming your energy and identity through loss. Jen offers practical feng shui tips, like using red washi tape to manage energy flow and keeping entryways vibrant. The conversation is a joyful invitation to say "yes" to yourself, embrace healing, and create expansive, intentional spaces. Tune in for a hopeful, data-driven exploration of how mindful environments can lead to a more fulfilling life. Tune in to hear... Personal growth and self-discovery Energy management and its impact on well-being The concept of "yes" in relation to personal desires and boundaries Experiences and reflections on loss, particularly the loss of a parent The significance of energetic hygiene and healthy boundaries Introduction to feng shui and its principles The relationship between personal identity and environmental energy Practical feng shui tips for enhancing living spaces The role of mindfulness in creating supportive environments The importance of reclaiming energy and identity after caregiving experiences About Jen Walthers... Jen Walthers is a Feng Shui practitioner and mindfulness educator passionate about helping women reconnect with their inner wisdom and transform their spaces, so they can create lives that feel authentic, inspired, and aligned. Certified in Feng Shui, hypnosis, and wellness education, Jen brings over 20 years of experience in guiding personal transformation. With an MA in Educational Leadership and a background in mindfulness and archetypal myth, she blends ancient wisdom with practical tools to help women uncover the magic in their everyday lives and confidently navigate meaningful change. Connect with Jen... Instagram: https://www.instagram.com/jenwalthers/ Substack: https://jenniferwalthers.substack.com/ Website: https://www.modernmaenads.com FREE GIFT: https://upbeat-experimenter-3545.kit.com/0c8910423c Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, Jen Walthers, podcast, educator, healer, speaker, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, personal growth, energy management, feng shui, mindfulness, loss, personal identity, boundaries, three brains practice, heart, gut, mind, energy exchange, breathwork, clutter, red washi tape, energy flow, front door, entryway, vibrant atmosphere, self-care, crystals, abundance, love, purpose, Feng Shui tips, environment, energy influence, intentional spaces, nightstand, symbols, partnership, affirmation cards, personal energy, transformative power, emotional healing, caregiving, grief, mindful decision-making, Lunar New Year, mandarin oranges, fresh plants, vibrant energy, personal journey, feng shui expert, energy in spaces, feng shui principles, supportive imagery, collaboration, social media engagement.

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and guest Jo Figueras dive into the transformative power of personal growth and spirituality. Jo, a metaphysical educator, shares her journey of moving to Portland during the pandemic, emphasizing the importance of community and authentic connections. They explore topics like soul contracts, human design, and the Akashic records, highlighting the significance of self-trust and the courage to embrace change. Brenda and Jo inspire listeners to say "Yes" to their true selves, offering tools and insights for navigating life's challenges with joy, hope, and empowerment. Tune in to hear... Personal growth and self-discovery Spirituality and metaphysical practices Importance of energetic hygiene and healthy boundaries Navigating fear of change and embracing transformation Understanding soul contracts and agreements The role of free will in shaping one's life Exploring human design and its impact on personal identity The significance of community and connection Balancing spiritual concepts with scientific perspectives Empowerment through self-acceptance and authenticity About Jo Figeuras Jo Figueras is a metaphysical and consciousness educator with an international client base, facilitating workshops and intuitive consultations using the multi-modality system of Spiritual Tetralogy®. She is the co-host of The Esoterix Podcast, a platform to discuss metaphysical & spiritual topics with a never-too-serious style. She also co-facilitates workshops and retreats in beautiful parts of the United States. To feed her creative soul, she is an Intuitive Jewelry Designer and Silversmith using her intuitive abilities to design custom commissioned pieces, based on her customer's Tetralogy. She lives and loves in the beautiful Pacific Northwest and is available for podcast guest appearances, speaking engagements and facilitation opportunities. FREE GIFT: Soul Agreements & Contracts: https://www.jofigueras.com/freebies Connect with Jo... Website: https://www.jofigueras.com/ Podcast: https://www.esoterixpodcast.com/ Instagram: https://www.instagram.com/spiritual_tetralogy/ Facebook: https://www.facebook.com/jfigueras1 Places studying paranormal psychology https://med.virginia.edu/perceptual-studies/resources/links-to-other-sites-of-interest/ https://library.duke.edu/exhibits/2020/parapsychology __________________________________________ Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Joe Figueras, Your Yes Filled Life, personal growth, spirituality, metaphysical practices, energetic hygiene, healing the nervous system, healthy boundaries, empowerment, self-discovery, energy audit, spiritual tetralogy, Akashic readings, human design, soul contracts, free will, choice, community, connection, beginner's mind, science and spirituality, empathic abilities, highly sensitive people, intuitive consultations, metaphysical education, authenticity, transformation, quantum shift, inspired action, soul blueprints, past lives, boundaries with spirit, channeling, spiritual journey, Pluto in Aquarius, life path number, soul agreements, intuitive jewelry, workshops, personal agency, joy, ease, freedom, self-acceptance, courage, passion, connection with like-minded individuals, overcoming fear of change, navigating challenges, spiritual evolution.

Take 10 minutes to audit what's fueling and depleting your energy: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the transformative power of intuition. Brenda passionately shares how intuition connects us to our higher selves and the divine, guiding us to make aligned choices. She explores energy management, decision fatigue, and the impact of our energy on relationships. Brenda offers practical advice, including a free energy audit, to help listeners maintain a positive energetic state. She emphasizes creating "white space" to hear our inner voice and warns against ignoring intuition, especially in abusive relationships. Say yes to you and embrace the possibility of a more intuitive, empowered life! Tune in to hear... Importance of intuition as a connection to the higher self and the divine. Everyone possesses intuition and can learn to access it for aligned decision-making. The role of energy management in personal well-being and relationships. Personal experiences related to grief and energy management after loss. The concept of "resourcing" oneself to maintain a positive energetic state. The significance of creating "white space" for reflection and intuition. Dangers of ignoring intuition, particularly in abusive relationships. Decision fatigue and its impact on daily choices and mental energy. Practical strategies to reduce decision fatigue and enhance intuition. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, intuition, personal empowerment, energy management, decision fatigue, higher self, divine connection, self-care, emotional resilience, white space, energy audit, mindfulness, abusive relationships, energetic state, self-reflection, mental space, practical strategies, cognitive resources, daily choices, spiritual teacher, soul purpose, podcast, Your Yes Filled Life, personal experiences, grief, hydration, nutrition, movement, joy, intentionality, alignment, listening to intuition, energy impact, decision-making capacity, routines, mental break, awareness, self-awareness, positive actions, fulfillment, personal growth.

Take 10 minutes to feel lighter, freer and more in control of your energy: Discover what's draining your energy and unlock your alignment - all without guilt or overwhelm. Download your free energy audit: https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda Winkle interviews Ashleigh Renard, best selling author of "Swing". Brenda and Ashleigh reconnect and dive into Ashleigh's transformative journey since November 2022. Ashleigh shares her courageous decision to end her marriage and navigate co-parenting teenage boys, all while honoring her inner child. They talk about the challenges of codependency, empathy, and balancing personal needs with family dynamics. Ashleigh reveals her creative aspirations, including her upcoming memoir "Split" and a dream to choreograph an ice show. The conversation is a heartfelt exploration of self-awareness, personal agency, and manifesting dreams by acting as if they've already been achieved. Say yes to you and embrace the possibilities! Tune in to hear... Personal growth stories of Ashleigh and Brenda since they place talked in November 2022 Honoring the inner child and its significance in personal development Ashleigh's decision to end a marriage and the challenges of co-parenting teenage boys Themes of codependency and empathy in family dynamics The upcoming memoir titled "Split" and its exploration of breakups and personal experiences Creative aspirations, including Ashleigh's desire to choreograph an ice show The importance of self-awareness and personal agency in achieving goals Techniques for manifesting goals by acting as if they have already been achieved The impact of spirituality and rituals on personal empowerment and clarity Embracing change and the desire for diverse life experiences About Ashleigh Renard... A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to calibrating to a two-household family post-divorce, to building businesses and partnerships. Connect with Ashleigh... Ashleigh's Links IG: @ashleighrenard FB Author Page: @ashleighrenardwriter FB Personal: @ashleighrenard TikTok: @ashleighrenard Ashleigh's new book - Split: A Memoir in Pieces - Coming in April 2025 - Get on the waitlist here _________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Ashleigh Renard, Your Yes Filled Life, personal growth, inner child, marriage, co-parenting, teenage boys, codependency, empathy, family dynamics, memoir, "Split," creative aspirations, ice show, self-awareness, personal agency, manifesting goals, visualization, balancing needs, emotional processing, spiritual journey, rituals, empowerment, authenticity, embracing desires, overcoming perfectionism, healing, spiritual closet, witch, life transitions, ownership of happiness, timeline jumping, emotional clarity, inspired action, transformation, self-reflection, goal setting, community support, social media, book launch, Memoir "Swing," personal journey, mental health, emotional intelligence, self-care, life experiences, joy, fulfillment, creativity, personal agency, change, new beginnings, intention setting, self-discovery, resilience, self-acceptance.

In this episode Todd shares an article on how to conduct a DIY home energy audit. Todd also explores trends in energy audits, such as remote audits, smart technology integration, and government initiatives, while providing cost and payback period estimates for various energy-saving upgrades like solar panels, heat pumps, and LED lighting. Visit the Episode Page on Ready Your Future. Of Interest For more about Todd and RYF Join the Exclusive Email Group' Join TPA Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.