Podcasts about Energy audit

Stop managing time and start managing energy. Learn how to identify the physical, mental, and emotional drains killing your productivity. We explore the Energy Audit framework, sleep hygiene, and recovery rituals to help you rebuild capacity and perform at your peak. Discover why vitality is the real secret to getting things done without burning out. […]

Have you ever found yourself asking everyone else what they think before making a decision? Seeking reassurance or Looking for approval. Or maybe you try to make sure everyone is comfortable before allowing yourself to move forward. If so, this episode is for you. Many empaths spend years learning how to read a room, anticipate reactions, and make decisions based on how others might feel. But eventually, growth asks something different of us. It asks us to make our own experience matter too. In this episode, Brenda explores: ✨ Why self-trust is often a regulation issue rather than a confidence issue ✨ How empaths unintentionally make decisions by committee ✨ The hidden cost of organizing your life around other people's approval ✨ Why growth can feel threatening to belonging ✨ The identity shift that happens when you stop living for everyone else's comfort ✨ How "the pause" helps rebuild self-trust You'll also hear stories from POWER participants who have learned how to stop carrying what isn't theirs and trust themselves more deeply. Mentioned in this episode

If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer. Emotional eating coach Kylie Pax reveals the real reason women over 40 can't stop emotional eating: it's not about food, willpower, or discipline. It's about a cup that's been empty for years, and food is becoming the only thing that fills it.You've made the lunches, answered the emails, held someone else's emotions together, and said yes when every part of you meant no. And by 9pm? You're standing at the pantry. Not because you're hungry, but because it's the only moment all day that was just yours.In this episode, you'll learn why your emotional eating isn't a food problem, how to identify what you're actually hungry for, and the 3-part framework to start filling your cup — without food — so you can finally lose weight without obsession, restriction, or starting over every Monday.IN THIS EPISODE YOU'LL LEARN→    Why your emotional eating isn't about food (and what it's actually about)→    The Energy Audit that shows you exactly where your energy is going (and what's filling the gap)→    How to identify what you're actually hungry for when you reach for food→    The one journal prompt that can begin to shift your relationship with emotional eating→    How to choose ONE non-negotiable this week that signals to your nervous system: I matter too→    The mum guilt reframe that changes everything→    What the 1% Woman does differently... and how to start becoming herREADY TO ACTUALLY LOSE THE WEIGHT THIS TIME?You are not lazy. You are not weak. You are not broken. You are just using the wrong blueprint. And every Monday you restart, every night you cave, every promise you break to yourself is not a character flaw. It is proof that willpower was never going to be enough.The Bombshell Blueprint is the only program built specifically for women who emotionally eat. Not a diet. Not a meal plan. A complete system for losing weight by fixing the reason you keep sabotaging it.No lock in contract. No fluff. Just finally losing the weight.CONNECT WITH KYLIE→    Instagram: @kylie_paxBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-energy-audits-and-all-they-entail-with-forenergy/

Your calendar can look totally reasonable and still leave you running on empty. That's the tension we dig into today: the quiet exhaustion that doesn't come from “too much to do,” but from giving your energy in the wrong directions, often by habit. I share the moment that forced me to face it, the resistance I felt, and what happened when I finally gave a clear, grounded no instead of another automatic yes. We build a simple framework you can use immediately: time is fixed, energy is not. Together we walk through an Energy Audit you can do in one sitting by listing everything that filled your week and sorting it into energy drains, energy builders, and neutral or necessary tasks. That quick sort turns vague burnout into real information, so you can see what's quietly costing you the most and what actually restores you. Then I introduce my favourite weekly practice for right sizing your energy: the No Plan Night. One evening a week gets a big red X before anything else can land there no dinner plans, no errands, no “quick calls,” no laundry pretending to be restful. The goal isn't perfection, it's one unclaimed evening that gives your whole week more patience, presence, and breathing room. Try it this week, then subscribe, share this with a friend who's depleted, and leave a review telling me what you're putting under that red X.Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you.   Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren't getting the best of you.   Where do you want to spend your energy? I would love to hear from you about any shifts you're making after your energy audit. Message me or tag me on IG with your thoughts - @whitneywoman.   Here's what you can look forward to in today's episode: What is an energy audit Why it's important tO focus on where you spend your energy, and the problem it can create if you forget to do that How you can conduct your own energy audit The importance of paying attention to what energizes you and what drains you throughout your day Reflection question to ponder: Where do I no longer wish to spend my precious energy?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Have you ever been afraid of someone saying, "Who does she think she is?" ​ ​Fear of rejection and being judged is secretly holding women back from saying yes to their spiritual calling. ​ In this week's live Energy Audit, I sat with a woman in the middle of a huge life transition — grieving the loss of her previous life and business, feeling scattered, knowing she's meant for more... but stopping herself before she even begins. When I read her energy, she wasn't lost. She was afraid. Afraid of her own spiritual calling. Afraid of being seen. And that voice — "who does she think she is?" — was the exact thing holding her back. If you've ever heard that voice in your own head, this episode is for you!   PS- Ready to have your own breakthrough? Schedule your Chakra Energy Audit here!   Key Learnings: 1)    What is a Chakra Energy Audit? It's a mini session where you can get feedback about a specific issue. I check your energy to discover the underlying issue that is causing you to feel stuck, uninspired or weighed down, and then help you have a breakthrough! 2)    Merit Wolf is in the middle of a huge life transition. She told me she was feeling scattered, and that she knows she is meant for more…but more of what? 3)    After checking her chakras, I was able to see that she was still grieving the loss of her previous business, and that her busyness was just a distraction from moving forward on her calling. When I asked her what is keeping her from owning her spiritual leadership calling, she said there is a voice that says "Who does she think she is?" that stops her. Recognizing the real reason she isn't moving forward gave her the insight she needed. She isn't lost; she just needs some support to say yes to her calling. If you are ready for your breakthrough, click here to schedule your Chakra Energy Audit "Who does she think she is?" That voice means you are on the right track! Keep going."   Schedule Your Miracle Meeting with Rev. Frances

This week on Resilience Unraveled, JB Glossinger explains how childhood bullying and being held back in third grade led him to adopt the name “JB” (James Brian) and build a life around Emotional Intelligence and consistent systems rather than short-lived motivation. He describes creating the Morning Coach daily coaching show 21 years ago, producing about 6,000 episodes, shifting to a paid model in 2009, and helping professionals worldwide build structure, focus, and energy. JB contrasts mastery as “boring” Zone 2 consistency with hustle culture and “get rich quick” marketing, criticizsng hype-driven courses that harm people financially and emotionally. He links resilience to mission, vision, values, and eliminating noise by strengthening “the muscle of no,” alongside energy management, integrity, and ongoing self-optimisation, including leaving alcohol and caffeine.00:00 Welcome 00:24 Why He Became JB02:22 Growing Up and Finding His Way03:38 Morning Coach Origin Story05:37 Motivation vs Consistency07:09 Breaking the Failure Loop08:31 Building Your Life System10:23 Zone 2 Mastery and Boring Success12:00 AI Hype vs Real Growth13:26 Resilience Through Saying No15:21 Energy Audit and Long Term Focus16:41 Energy Over Noise17:26 Building Emotional Intelligence18:30 Quitting Vices For Peace20:29 Who Morning Coach Helps22:03 Writing Get It Done Now23:10 Rejecting Hustle Culture26:04 Calling Out Guru Scams28:36 Integrity And Resilience30:07 Where To Find JB30:48 Final Thoughts On HypeYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Bergmann's Greenhouses is a six-generation, family-owned Wisconsin business. Known for itsexceptional plant quality, customer service, and deep community roots, Bergmann's operates year-round. Its long-standing reputation is reflected in local awards, including Best Greenhouse/Nursery and Best Gardener in the Amery area. Owners Jenny and Ivanna Bergmann were exploring a greenhouse project and requested an assessment to identify potential improvements. They partnered with Focus on Energy to find cost‑effective upgrades, determine rebate eligibility, and create a plan for long-term operational savings. Once they started, they found that working with Evan Croft, Technical Reviewer with- FOCUS ON ENERGY® made everything simple and seamless. Croft explains the key projects that the Bergmann's wanted to target, and how working with additional trade partners helped them take the project even further. Jenny Bergmann says when they sit down and compare the numbers, it's almost shocking how much they're saving. From the energy driving their furnaces, circulation of air through the building in all seasons, and creating more customer flow - it's been a resounding success. Ready to start your energy audit? Maybe you've got a new building on the drawing board? Getting Focus on Energy involved in those early conversations with your contractors and trade partners can pay big dividends. Start at Focus on Energy's website or call 800.762.7077.See omnystudio.com/listener for privacy information.

Today on the show: I was sitting in my car in a parking lot in late March, and I was crying. Not the cinematic kind of crying. Listen to the full episode. --- Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Are your kids glued to their screens, and you're not sure how to set limits without starting a battle? Wellness coach Nicole Briggs breaks down her screen time guidelines by age and explains why boredom isn't something to fix, but something to protect.Nicole also reveals the two techniques that resonate most with the kids she coaches — minis and positive self-talk — and how she gets even the most resistant kids to buy in. Finally, Nicole shares her favorite practical tool — the Energy Audit — a simple exercise that can help you identify what drains you and what fills you up, so you can show up as your best self for the kids in your life.Whether you're a parent, teacher, coach or anyone who works with kids and teens, this episode is packed with actionable wisdom you can use today.About NicoleNicole Briggs has been in the wellness industry for over 25 years and has had the privilege of helping more than 10,000 people — from teens to veterans — find relief from stress and reconnect with their health and well-being.Her journey began with a Bachelor's degree in Neuroscience and a deep curiosity about the human mind and body. That curiosity led her to train at Harvard and Massachusetts General Hospital's Mind Body Medicine Program as a Positivity and Resilience Trainer. She is also a certified Life Coach.Today, at Bella Viva Wellness, Nicole helps clients heal from the inside out — teaching them how to relax, unwind the effects of stress, and create real, lasting change. She is passionate about helping her clients learn how to manage stress, because when they do, something powerful happens — they rediscover joy, resilience, and better health.Learn more at: https://www.bellavivacapecod.com/ Thank YouThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.Special Thanks to Our SponsorsMind of a Champion https://smart-hwp.teachable.com/a/aff_9pt0kd23/external?affcode=246901_xpbs0um0The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehereThe Resilient Youth Certification Program - https://www.smarthwp.com/resilient-youth-certification

https://teachhoops.com/ In every locker room, on every bus ride, and during every grueling defensive drill, your players fall into one of two categories: they are either Energy Givers or Energy Takers. This isn't about who scores the most points or who has the highest vertical; it's about the emotional and psychological "climate" a player creates around them. An Energy Giver is a "Force Multiplier"—someone who lifts the intensity of the gym just by stepping onto the floor. An Energy Taker is a "Vacuum"—someone who sucks the life out of a practice with a single eye-roll, a slumped shoulder, or a "me-first" attitude. As a coach, your most important cultural task is to identify these types early and ensure your Givers are the ones driving the bus. An Energy Giver is defined by "Active Enthusiasm." They are the players who "sprint to the huddle," who are the first to high-five a teammate after a missed free throw, and who "talk" on defense even when they are exhausted. They possess "Relational Awareness"—they know when a teammate is down and they instinctively move to pull them up. In the mid-season January grind, these are the players who keep your program from stagnating. They don't just follow the standard; they are the standard. They understand that energy is a choice, not a feeling, and they choose to invest it in the collective good. Energy Takers are often your most talented players, which makes them dangerous. Because they have "status," their negativity is contagious. They are defined by "Passive Resistance"—doing just enough to get by without ever fully "buying in." You'll see it in their "body language" after a turnover or hear it in the "quiet complaints" on the bench. An Energy Taker focuses on the "I" (their minutes, their shots, their fatigue) while the team is focused on the "We." If you allow an Energy Taker to dictate the mood of your practice, you are essentially letting a "leak" remain in your championship boat. You must be the "Chief Energy Officer" of your program. Use your next practice to perform an "Energy Audit." Don't look at the ball; look at the bench and the players transitioning between drills. Who is "filling the buckets" of their teammates? Who is "draining" them? Once you identify your Givers, publicly reward them. Make "Energy" a stat that you track as religiously as rebounds or assists. When your players realize that "Giving Energy" is a non-negotiable requirement for playing time, your culture will transform from a group of individuals into a high-voltage championship unit. Basketball culture, energy givers vs takers, team chemistry, athletic leadership, basketball IQ, player development, high school basketball, youth basketball, coaching philosophy, character development, body language in sports, "The Bus" leadership, championship habits, mental toughness, coach development, coach unplugged, teach hoops, basketball success, leadership standards, program building. Would you like me to draft an "Energy Evaluation Form" that you can use to have your players self-assess whether they were Givers or Takers after your next game? Show NotesThe Anatomy of an Energy GiverThe Warning Signs of an Energy TakerThe "Coach's Audit"SEO Keywords ⁠Teachhoops.com⁠ ⁠WintheSeason.com⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the thing keeping you stuck isn't a lack of motivation — it's that you're too comfortable? This week, Tera sits downwith Dr. Daryl Appleton — award-winning executive coach, high-performance psychologist, and host of the Vogue Top 10 podcast Feelings & Other F Words — for a conversation that will challenge how you think about comfort, fear, success, and the emotional energy you spend before lunch. They unpack why“good enough” might be the most dangerous place to live, how to run an energy audit on your week, and what happens when you finally name the fear that's been running the show. Plus, Dr. Daryl does the Core Emotion Wheel live — and what she discovers surprises even her.Topics CoveredWhy focusing on what's RIGHT with you outperformsfixing what's wrongThe CliftonStrengths assessment and how couples can useit to divide roles and reduce resentmentWhat “success” actually means — and why you need towrite it down across three dimensions of your lifeComfort as a trap: why “good enough” keeps people stuckin marriages, careers, and lifeThe Energy Audit: a weekly practice to manage emotionalbandwidth instead of just managing timeWhy it gets worse before it gets better — and whythat's the sign it's workingFear disguised as resistance: how unprocessed emotiondrains your capacityThe Core Emotion Wheel in action: both Tera and Dr.Daryl process live on-air Why naming your emotions gives you control back — andwhy skipping this step keeps you prickly and depletedSEO Keywordsemotional health, mental health, getting unstuck, marriage advice, self-awareness, energy management, fear of failure, leadership, high performance, couples communication, burnout, strengths-based coaching, emotional intelligence, core emotion wheel, relationship toolsResources & LinksGet the Core Emotion Wheel:www.connectioncodes.co/podcastBook a Connection Codes Coach:https://connectioncodes.co/coachesDr. Daryl Appleton's Website: www.drdarylappleton.com Dr. Daryl on Instagram: @drdarylappletonFeelings & Other F Words Podcast: Available onApple Podcasts, SpotifyCliftonStrengths Assessment:www.gallup.com/cliftonstrengths

You don't have to choose between being open and being protected. You can be both. In this grounding and liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar dive deep into one of the most misunderstood concepts in the spiritual and personal growth world: energetic boundaries. Not walls. Not armor. Not closing yourself off — but learning to tend your energy field the way a gardener tends sacred ground: pulling the weeds, watering what you want to grow, and never cementing over the soil. Drawing from Mary's shamanic and earth-based healing wisdom and Dawn's years of coaching women to build their lives and businesses from the inside out, this episode is especially for the woman who feels everything — the helper, the fixer, the empath who gives endlessly and wonders why she's always exhausted. Together, the sisters unpack what energy really means (beyond the buzzword), why sensitive women often developed their gift in the soil of trauma, and why protecting your energy isn't selfish — it's the work. They share personal stories, practical tools, and a simple but powerful practice called the Energy Audit to help you begin noticing — without judgment — where your energy flows freely and where it's being drained. You are allowed to take up space in your own energy field. All of it. It belongs to you.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Many empathic women are known as the helpers, the steady ones, the people others rely on. But what happens when helping becomes automatic… and self-trust quietly weakens? In this episode of Your Yes Filled Life, Brenda Winkle explores the subtle difference between compassion and responsibility — and why over-helping can actually disconnect you from your own clarity. If you often: feel responsible for how others feel jump in quickly to fix, solve, or ease tension replay conversations wondering if you said too much or not enough feel emotionally drained after interactions struggle to trust yourself in high-stakes moments this episode will help you understand why. You'll learn: why empathic women often override their own knowing the hidden nervous system response behind over-giving the difference between caring and carrying how advice-giving can weaken self-trust (even when well intentioned) why internal boundaries create more ease than external boundaries alone how to stay connected to yourself without disconnecting from others You don't need to stop caring. But you may need to stop carrying everything for everyone. Enrollment is now open for POWER: Self-Trust for Empathic Women through April 20. (April 21 – June 2). This 6-week program helps highly empathic women: trust their inner knowing make clean decisions stop absorbing emotional pressure feel steady during growth and transition Learn more: https://www.brendawinkle.com/power Join the Empowered Empath Collective: https://www.brendawinkle.com/membership Download the free Energy Audit: www.brendawinkle.com/audit Share this episode with someone who feels deeply. Because empathy is not the problem. Lack of energetic boundaries is. Keywords: Brenda Winkle, leadership guide, psychic, medium, somatic coach, empathic leaders, compassionate leaders, helping isn't always helpful, high empathy, unsolicited advice, self-trust, setting boundaries, nervous system work, breathwork, somatic movement, emotional processing, rest, small actions, advice-giving, empathy, space-holders, automatic helping, listening, relationship dynamics, interrupting, emotional comfort, clear boundaries, safety, self-trust for empathic women, Power program, supporting without solving, intentional helping, personal stories, professional insights, gaslighting, emotional awareness, nurturing relationships, trust-building, self-care, healing practices, personal growth, leadership skills, community dynamics.

Episode 296. Ego vs Essence - What's The Difference With Mia JerrittThis week on Confidence From Within podcast, my very special guest is Mia Jerritt - a conscious leadership architect and transformational strategist with a distinctly global perspective.In this special conversation, we discuss the difference between our essence and our ego and how both are important. Mia also teaches us that without awareness most of life is experienced through ego.Listen Now To Learn: What is the difference between essence and ego (and why both are important)Why without awareness most of life is experienced through egoHer take on living in alignmentWhat is coherence and how to experience it Practical things you can do to put this into action About Mia JerrittMia Jerritt is a conscious leadership architect and transformational strategist with a distinctly global perspective. An adventurer at heart, she has tested her own resilience through underground ultra-distance events and journeys across 30 countries. Experiences that have informed how she takes clients on a journey using fear as a gateway to play with limitations until they become stepping stones.Through her signature Energy Audit™ and Bridge Method™, she guides visionary leaders to build new leadership frameworks that don't fit existing boxes so they ignite tangible ripple effects that exist beyond the old leadership paradigm. You can find more about her at www.miajerritt.com Other ways to connect with Mia: * Join Mia's Facebook Group - Leaders of the New Paradigm: A Ripple Effect Collective Other Resources For You To ExploreGet Juliana's book and become your body's best friend in midlife and beyond = get the book here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Many empathic women were taught that caring means being accommodating, flexible, understanding, and supportive. But over time, caring can quietly become carrying. And carrying becomes exhausting. In this episode, Brenda Winkle explores the subtle but important difference between compassion and self-abandonment — especially during periods of growth and transition. If you feel responsible for how others feel… if decisions feel heavier than they “should”… if you often put yourself last even when you know what you need… this conversation will help you understand why. You'll learn: how empathy can unintentionally lead to emotional over-responsibility why highly empathic women often override their own needs the difference between compassion and self-abandonment how stress responses like people-pleasing, over-functioning, freezing, or over-learning can appear why growth and life transitions can intensify these patterns how to care deeply without losing connection to yourself Many empathic women don't struggle with clarity. They struggle with the emotional complexity of change. When relationships shift… roles evolve… identity expands… the desire to avoid disappointing others can make decisions feel overwhelming. This episode will help you recognize when empathy becomes over-carrying — and how to return to self-trust. Links mentioned Learn more about POWER: Self-trust for empathic women navigating growth and transition https://www.brendawinkle.com/power Join the Empowered Empath Collective https://www.brendawinkle.com/membership Download the free Energy Audit: https://brendawinkle.com/audit Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic, medium, somatic coach, empathic women, self-abandonment, emotional overwhelm, self-honor, self-trust, personal development, energy work, compassion, caring vs carrying, boundaries, emotional intelligence, growth and transition, empty nesting, aging parents, career changes, Power framework, self-care, over-giving, over-committing, over-accommodating, stress responses, presence, optimize, wisdom, body, renew, self-awareness, personal experiences, emotional complexity, navigating challenges, support, kindness, self-neglect, ambitious leaders, intuition, vision, freedom, relationships, identity shifts, burnout, resentment, people-pleasing, podcast, coaching programs, empower, unique presence, clarity, freedom. empathic women, self-trust, emotional boundaries, people pleasing, highly sensitive person, intuitive women, personal growth, life transitions, identity shifts , emotional overwhelm, nervous system regulation, self abandonment, empathy burnout

Many highly empathic, high-achieving leaders reach a point where success alone no longer feels fulfilling. If you're a highly sensitive leader who has checked all the boxes - career success, recognition, achievement - yet still feel called to something deeper, this episode will help you understand why. Empathic leadership requires more than accomplishment. It requires alignment. In this episode, we explore why empathic, intuitive leaders often mistake achievement for true fulfillment and how reconnecting with your inner knowing can help you step into your next level of impact. You'll learn: The key difference between empathy and intuition and why confusing the two can lead to burnout Why high achievers often chase success that doesn't actually nourish them How empathic leaders can stop over-giving and reconnect with their deeper purpose Signs you're being called into a more meaningful version of leadership Why transitions (career changes, empty nesting, midlife shifts) often activate deeper alignment If you've ever felt like you're meant for something more...but can't quite explain why...this conversation will help you trust what you're sensing. Because empathic leadership isn't about doing more. It's about becoming more aligned with who you already are. Resources mentioned in this episode: Energy Audit: https://BrendaWinkle.com/audit April 7 Masterclass: When You Know What To Do But Something Stops You Share this episode with someone who is ready to lead with more clarity, compassion, and confidence. Keywords: Brenda Winkle, Your Yes Filled Life, podcast, leadership guide, psychic medium, somatic coach, empathic leaders, high-achieving leaders, intuition, empathy, emotional sensitivity, personal achievements, self-celebration, misguided decisions, inner knowing, choral music education, success, fulfillment, burnout, caregiving, life transitions, midlife, perimenopause, menopause, community connections, heart-centered leadership, energy audit, masterclass, personal growth, authentic leadership, compassionate guidance, emotional awareness, relational dynamics, transformational leadership, deep empathy, clarity, freedom, personal development, leadership challenges.

In this episode, we explore where your mental energy really goes and why healthcare professionals feel so depleted. I share the story of Kate, a coaching client running her own allied health clinic while navigating the demands of the sandwich generation, and the profound exhaustion she experienced. We dive into the neuroscience of cognitive load—including how the brain uses 25% of our body's metabolic energy—and why chronic overload increases burnout risk. You'll learn practical tools for conducting your own energy audit, identifying drains, and implementing optimisation strategies using my sleep, support, mindset, and movement framework. This episode will help you understand the limits of your mental energy and what you can do to protect and replenish it. Resources:Book Dr Jo as a speaker via: https://drjobraid.com Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraidSee omnystudio.com/listener for privacy information.

I would make more money if I did sales calls. I don't do them. Because they drain me—and I've earned the right to protect my energy. But I didn't skip sales calls. I graduated from them. Hundreds of calls first. A brand built. Volume earned. The filter for knowing when to quit something that drains you: Am I at my Enough Number? If yes, you've earned the friction. If no, you still need the reps. You can't buy your way out of the work. You have to earn the right to quit. Your homework: What drains you the most? Are you at your Enough Number? Answer honestly. Need help knowing when to quit? In Momentum, we figure it out together. $200/month. Link is here. Leave a 5-star review if this helped you see the difference.

เคยสงสัยไหมว่าทำไมคนบางคนถึงได้มีพลังงานเหลือล้น ในขณะที่คนบางคนขยับตัวทำงานนิดเดียวก็หมดแรง ปัญหาเหล่านี้อาจไม่ใช่เพราะความขี้เกียจหรือหมดไฟ แต่เป็นเพราะเรายังไม่รู้วิธีจัดการและบริหารพลังงานหรือเอเนอร์จีของตัวเองก็ได้ . โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปรู้จักกับการบันทึก Energy Auditเทคนิคดีๆ ที่ช่วยให้เรารู้จักตัวเอง และมีแนวทางบริหารพลังงานข้างในตัวเราให้พร้อมลุยกับงานต่างๆได้อย่างมีประสิทธิภาพมากยิ่งขึ้น . . #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

เคยสงสัยไหมว่าทำไมคนบางคนถึงได้มีพลังงานเหลือล้น ในขณะที่คนบางคนขยับตัวทำงานนิดเดียวก็หมดแรง ปัญหาเหล่านี้อาจไม่ใช่เพราะความขี้เกียจหรือหมดไฟ แต่เป็นเพราะเรายังไม่รู้วิธีจัดการและบริหารพลังงานหรือเอเนอร์จีของตัวเองก็ได้ . โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปรู้จักกับการบันทึก Energy Auditเทคนิคดีๆ ที่ช่วยให้เรารู้จักตัวเอง และมีแนวทางบริหารพลังงานข้างในตัวเราให้พร้อมลุยกับงานต่างๆได้อย่างมีประสิทธิภาพมากยิ่งขึ้น . . #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

Are you a single grandparent shouldering the full weight of raising your grandchildren? Are you constantly battling daily chaos—laundry piles, endless paperwork, and legal hurdles—while sacrificing your own sanity? Do you wonder if there's a better way to manage the relentless demands of kinship care, or fear you're failing at the logistics behind the love?I'm Laura Brazan, and after years of navigating trauma, court dates, and school forms, I learned it's not a personal failing—it's a broken system. In this 100th episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," systems expert Pat Hankin joins me to reveal actionable, fact-based strategies for transforming your home from reactive chaos to proactive sanctuary. We talk about real-world time and energy audits, how to delegate without guilt, the critical value of your own well-being, and why you can—and should—let go of low-level tasks. You can find Pat's book, The Field Guide for Single Parents on Amazon but don't forget to check your local library...if they don't have it, ask them to get it! No library should be without it. If you're craving sanity, practical solutions, and a supportive community that honors your story, you're in the right place. Tune in to join 2.7 million fellow grandparent caregivers as we move past survival mode and lead our families with confidence, clarity, and a little more breathing room each day.Send a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Feeling drained? Your energy is going somewhere.  This video teaches midlife women to audit energy expenditure during perimenopause and menopause when fatigue is already challenging. Learn to identify energy drains for women over 40, including people, activities, thoughts, and environments depleting you, plus practical strategies for reclaiming power. Perfect for women experiencing unexplained exhaustion, overcommitment, or feeling like they have nothing left for themselves. Includes energy audit worksheets and reclamation strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode of "Work It, Live It, Own It," SaCola Lehr discusses the concept of the success paradox, where individuals may feel empty despite achieving societal-defined success. She explains that this paradox occurs when people have followed a prescribed script for success but now need to create their own path. She emphasizes the importance of aligning one's priorities with authentic desires rather than assigned ones. She shares a personal story to illustrate this point and provided a practical strategy, the "energy audit," which involves tracking energy levels in response to daily activities over a week. Download your free energy audit worksheet and stay tuned deeper discussion on the success paradox in two weeks, focusing on how to align your personal journey with the one you love.Click here to get access to your Energy Audit worksheet.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtCheck out SaCola's new book: Harmony Hustle for Women: Master the Art of Thriving in Life & CareerFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

Is the urge to walk away intuition or a nervous system response asking for relief? In this episode of Your Yes Filled Life, Brenda Winkle breaks down how to tell the difference between activated leaving (driven by urgency, overwhelm, or exhaustion) and regulated clarity (rooted in steadiness, self-trust, and integrity). This conversation is for thoughtful, high-performing, empathic, intuitive people who care deeply and often stay too long because they don't want to abandon others or themselves. You'll learn Why wanting to leave doesn't automatically mean misalignment How urgency, looping, and emotional charge signal activation What clarity actually feels like in the body Why grief can still be present in aligned decisions How high-pressure environments blur discernment This episode isn't about deciding faster. It's about settling enough to hear what you already know.

Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered. That doesn't mean you're failing. It often means you're in identity lag and your nervous system is activated. In this episode, I break down why growth can feel heavy even when you're ready, how to tell the difference between intuition and stress responses, and what to do so you can keep moving without self-betrayal. In this episode, you'll learn: Why “I feel scared, so it's not aligned” is often a misread What identity lag is (and why it can make you tired) The difference between fear, avoidance, and a stress response Why strategy works when identity is stable (and backfires when it's not) The 3 supports that create real identity integration: regulation mirroring spacious, embodied decisions If growth is making you tired, edgy, emotional, or frozen—nothing is wrong with you. Your body is prioritizing safety during change. And with the right support, you can stabilize into who you're becoming. Work with me (in the right size of support) Intuitive Leader Retreat (March 3–5, 2026 | Lincoln City, Oregon) A small, embodied container for nervous system regulation, identity integration, and real-time mirroring. ➡️ https://www.brendawinkle.com/retreat2026 The Elixir ($77 on-demand) 14 short, powerful tools (3–6 minutes each) for real-time emotional + nervous system regulation. ➡️ https://www.brendawinkle.com/elixir Ongoing community: The Spiritual CEO membership Weekly support to lead your life + business with steadiness, ethics, and connection. ➡️ https://www.skool.com/thespiritualceo/about Free: Download the Energy Audit ➡️ https://www.brendawinkle.com/audit Keywords: nervous system regulation, identity shift, identity lag, somatic coaching, emotional regulation, freeze response, overthinking, people pleasing, intuitive leadership, spiritual entrepreneur, embodied decision making

[25:52] When managing your time isn't enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day. Ambeka explains why many people struggle despite carefully managing their calendars. The issue often isn't time, but energy — specifically, when demanding tasks are scheduled without regard for natural energy highs and lows. By identifying these patterns, speakers can align preparation, creative thinking, and important conversations with the moments they are most alert and effective.The conversation also explores how unmanaged energy shows up in teams. When energy is misaligned, capable and motivated individuals may appear disengaged or underperforming. Small, intentional adjustments — rather than major overhauls — can help individuals build sustainable habits that support consistency, confidence, and follow-through over time.Ambeka's article, “Where Does Your Time Go? Use an Energy Audit to Pause, Evaluate, and Implement New Habits,”appears in the January 2026 issue of Toastmasters Magazine.Listeners will hear…Why time management alone often fails without energy awarenessWhat a personal energy audit is — and what it is notHow energy misalignment can quietly affect credibility and performancePractical ways to identify daily energy highs and slumpsWhy small habit changes are more sustainable than major resetsHow short movement breaks can restore focus and clarityWhen and how often to revisit a personal energy auditA personal energy audit is not about doing less. It is about doing what matters — at the right time — with intention. About Ambeka KhadseAmbeka Khadse is a talent development leader, inclusion advocate, and founder of The Flourish Compass. With more than 15 years of experience in corporate learning and development, she helps individuals and organizations build clarity, leadership capability, and sustainable habits for growth. Ambeka is also a longtime yoga practitioner and serves as Vice President of Education  for Toast of Queens Toastmasters.Ambeka Khadse lives in New York City, New York, and can be reached at: www.theflourishcompass.comShe also offers a short personal energy audit worksheet, available through the Resources section of her website.Other Resources:Also mentioned in this episode: Snack on Exercise - Listen to our interview with Lauren Parson, AS #266: Meet Lauren Parsons, Toastmasters Newest Accredited Speaker.

[25:52] Time management isn't always the answer. Discover how a personal Energy Audit improves clarity, follow-through, and presence for speakers and leaders.

[25:52] When managing your time isn't enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day.

Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?" Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding. IN THIS EPISODE The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy). The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back. Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness. The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red." The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter. Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles. MENTIONED IN THIS EPISODE The Pivot Year by Brianna Wiest Gabby Thomas on Hurdle SOCIAL@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together. We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be. In this episode we work through 4 main questions (plus a BONUS):  What worked in 2025? What didn't work? What do I need more of? Less of? When did I feel most like myself? Action Steps to take: Title your 2025 with a main title and subtitle Complete your Energy Audit (draw line, list energy-givers and energy-drainers) Decide what you're taking into 2026 Make a plan to increase energy producers Set goals to eliminate or manage energy drainers As a gift to you, I am offering to work though any of those action steps together! Book for your complimentary session today!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ

Your empire is suffocating the sovereign you. Most 8-figure entrepreneurs are trapped in what I call manifestation prison: endlessly achieving as someone they're not, building bigger cages they mistake for freedom.In this final episode of the manifestation prison series, I'm revealing how consciousness liberation creates business revolution. This is for the exceptional woman who's achieved extraordinary success but feels spiritually imprisoned by the very empire she built. We're moving beyond surface-level strategy into authentic empire architecture: building business around who you actually are, not who you think you should be.What You'll Discover:Why your authentic essence IS your business strategy (and your competitive advantage)The Energy Audit process: systematically removing incompetent zones and building around your geniusHow to create flow state business design that feels like play, not performanceThe consciousness transfer method: scaling your empire without losing your authentic essenceTruth-based marketing that attracts soul-aligned clients through authenticity, not persuasionWhy sustainable scaling requires preserving what makes you unique, not optimizing your cageThe systematic liberation process: consciousness excavation before business reconstructionHow building trust in essence-based decisions creates miracle-level results strategic planning can't touchResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanWork with Makhosi: theroyalshaman.com/applicationReady to Stop Performing Success and Start Embodying Sovereign Power?If you're reading this and feeling that familiar recognition: the knot in your chest when Sunday disappears into inbox triage, the exhaustion of maintaining an identity that isn't yours. That's not burnout. That's your soul showing you what must die so sovereignty can emerge. Apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

We'd love to hear from you! Send us a text!Are you tired… or are you leaking energy?In this episode, we're doing a powerful reset.If you're high-achieving, intuitive, ambitious — yet feeling stretched thin, reactive, or quietly drained — this conversation will change how you operate.Today we're walking through a Personal Energy Audit and building your own Personal Energy Plan (PEP) so you stop operating from depletion and start leading from power.Because your energy isn't just a feeling.It's your currency. It's your frequency. It's your leadership capacity.In This Episode We Cover:What an Energy Audit actually is (and why most women never do one)How to identify where your energy is leakingThe difference between high frequency vs. high outputSubtle ways you give your power awayEmotional, relational, and digital energy drainsHow to track what fills you vs. what depletes youCreating your Personal Energy Plan (PEP)How to protect your energy without becoming closed offWhy managing energy is more important than managing timeKey Themes:Personal powerEnergetic leadershipBoundariesFrequency calibrationConscious productivityEmotional regulationSelf-trustSustainable ambitionYour Personal Energy Plan (PEP)Ask yourself:What raises my frequency immediately?Where do I feel resentment, obligation, or subtle contraction?What conversations leave me lighter?What responsibilities feel misaligned?What would protecting my energy look like this week?Audit. Adjust. Protect. Expand.If This Resonated…Share this episode with the woman who looks “fine” but is carrying too much.And if you're ready to build a life and business that honors your energy — not drains it — let's connect.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026

In this episode, I'm joined by my friend (and Bentley's trainer) Gia Savocchi, a dog behavior expert and the creator behind Thinking Canine. Gia shares how she went from New York dog trainer to buying an estate in Portugal, why she does things because they scare her, and what every dog guardian needs to know about reactivity, medication, and finding an ethical trainer. If you've ever wondered whether your dog is “too much” or felt a pull toward a big, scary life decision… this conversation is going to land right in your heart. In this episode, we talk about: How Gia built a globally known positive reinforcement dog training brand online The truth about reactive and anxious dogs (and what the early warning signs really are) Why fear-based aggression is often rooted in pain, anxiety, or both What changed for Bentley (my Italian Greyhound/Chihuahua) once we understood his pain + anxiety and got him medical support Why medication isn't “drugging your dog” and how it can actually help them feel more like themselves How to find a qualified, ethical trainer (and red flags to watch for) The real cost of e-collar training from a nervous system + behavior perspective Gia's story of buying an estate in Portugal, moving her 5 animals, and redesigning her life from the ground up How Gia knows when a decision is right—even when it makes zero logical sense on paper The power of doing things scared and choosing the life you actually want, not the one you're “supposed” to live Listen to this episode if… You have a dog who's anxious, “on alert,” or reactive—and you want to help them feel safe You're curious about meds, rehab, and behavior support, but don't know where to start You value nervous system–friendly, positive reinforcement training You're standing at the edge of a big life decision and need a model for brave, intuitive self-trust You're craving a life with more connection, freedom, and alignment… and you're ready to take the next step Free Gift from Gia Grab Gia's free e-book: “10 Tips for Building a Healthy Relationship with Your Dog” — a quick guide to help you build a more cooperative, connected relationship with your pup.

There's a moment in every healer's evolution when your intuition starts giving you information your training never prepared you for. This episode names the gap between being a good practitioner and becoming the kind of healer who creates deeper, more precise, more transformative outcomes — and why that gap has nothing to do with adding more modalities. Inside we explore: • Why your body reads the truth before your client speaks • The signs your intuitive gifts are outgrowing your structure • How extraordinary healers work with clarity, presence, and precision • What happens when you stop second-guessing what you already know • How to choose healers who lead with intuitive integrity If you've been sensing more, feeling more, or receiving more intuitive information in your sessions… this episode will feel like coming home to yourself. ✨ Free Energy Audit: https://www.brendawinkle.com/audit 00:00 — Welcome + why this episode matters 01:16 — The unspoken gap every healer experiences 02:38 — What your intuition knows before your training 04:02 — The moment your intuitive gifts outpace technique 05:23 — Why you second-guess what your body already knows 06:37 — What it feels like when the gap begins to close 07:54 — How extraordinary healers read energy with precision 09:15 — The decision point every intuitive practitioner reaches 10:30 — A message for people choosing their healers 11:26 — December energy + how to maintain your momentum Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, ambitious leaders, healers, coaches, seekers, conscious creators, spiritual entrepreneurs, skilled healer, extraordinary healer, transformative outcomes, intuition, somatic information, trust intuition, integrate intuition, healing practitioners, energy attunement, client energy, deeper breakthroughs, mind-blowing outcomes, healing modalities, certifications, intuitive knowledge, somatic awareness, energetic framework, grounded practice, ethical practice, intuitive precision, client sessions, energetic intelligence, inner knowing, practitioner evolution, safety in practice, discerning practitioners, Energy Audit, podcast subscription, rating and review, personal growth, healing journey, conscious mind, subconscious mind, energetic body, client connection, intuitive gifts, transformative healing, practitioner support.

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This episode walks you through a simple but powerful energy audit to help you find your biggest leaks and reclaim your clarity. We cover the four places energy drains most: Body, Mind/Time, Relationships, and Money/Digital and offer real examples plus practical moves for each!We end with a playful 7-Day Mini Reset to help you create momentum with tiny shifts, along with rituals, journal prompts, and tools to support your nervous system.If you're feeling foggy, overextended, or stuck in “I should,” this episode will help you root, reset, and reroute your energy with kindness.✨ Instagram: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠✨ TikTok: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠✨ Offerings: ⁠⁠⁠⁠https://www.spiritsis.com/⁠⁠

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

Your space is talking to you—make sure it has nice things to say. In this episode, Brenda sits down with feng shui expert Moni Castaneda to explore simple, grounded ways to invite abundance and love into your life—starting with your bedroom and front entry. You'll learn why clutter is “decisions delayed,” how making one-third space in closets and nightstands creates room for partnership, and the exact tweaks that boost self-worth, passion, and money flow (think: two nightstands, warm textures, and an elegant entry). Brenda shares the immediate shifts she felt after swapping her white bedspread for pink velvet, tucking away weights, and clearing business books from the nightstand. If you've been craving more ease, intimacy, and prosperity, this one's a must-listen. Guest:Moni Castaneda is a Feng Shui Consultant, Speaker, and Author, who has devoted over two decades to the study and practice of Feng Shui. Moni blends her knowledge of Western Architecture with Eastern Feng Shui to help clients turn their current homes into dream homes that support them in every area of their lives. The result of working with Moni is a life you love in a home that makes you proud. (links below) Resources & Links from the episode: Moni's freebie: 5 Primary Bedroom Mistakes Moni's site & community https://ninestepstofengshui.com/links/ Download Brenda's Energy Audit: brendawinkle.com/audit Join the Retreat: https://www.brendawinkle.com/clarityretreat The Regulated Entrepreneur (membership): [link] Timestamps: 00:00 Welcome + why your space amplifies your energy 04:16 What feng shui really is (and isn't) 09:50 Clutter = decisions delayed (+ how to decide fast) 18:30 Calling in love: two nightstands, 1/3 empty space, warm colors 27:24 What not to keep in the bedroom (work, weights, spiritual icons) 38:22 Abundance via self-worth: luxury textures, better sheets, elegant entry 44:04 Your home as a 3D vision board 49:33 Brenda's quick wins (pink velvet, cleared surfaces) + next steps More ways to connect with Moni https://ninestepstofengshui.com/links/ Facebook: https://www.facebook.com/monica.p.castaneda https://www.facebook.com/fengshuiforus https://www.facebook.com/groups/fengshuiforusgroup/ Instagram: https://www.instagram.com/fengshuiforus/ TikTok https://www.tiktok.com/@fengshuiforus Pinterest:https://www.pinterest.com/fengshuiforus/ YouTube:http://www.youtube.com/c/MoniCastaneda LinkedIn https://www.linkedin.com/in/fengshuiforus/ Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style, podcast experience, listener engagement, SEO keywords.

In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world. From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin journeys, emotional awareness, and the messy, beautiful evolution from dependence to self-leadership. This is not your typical mother-son chat. It's real, raw, and full of insight for any parent, coach, or human trying to raise (or be) a conscious adult. You'll hear:

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

I don't have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it's really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill shares how recognizing “choice points” throughout your day can help you move past procrastination and toward the exercise you truly want to do. Through practical psychology and real-life examples, Katy and Diana explore how to recognize your stalling loops, reduce transition friction, and align your daily movement habits with your values and genius energy. You'll learn compassionate, doable strategies for getting unstuck—whether it's setting your sport shoes out the night before, reframing movement as energy renewal, or aligning movement with your relationships. This episode offers fresh insight and motivation for anyone who wants to move more and make exercise feel possible again.Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:07:40 – Wise Effort: Using your energy in alignment with your values08:10 – Genius Energy: Recognizing your unique strengths12:44 – Overcoming “I Don't Have Time to Exercise” with wise effort15:40 – Stalling Behavior: How to recognize and manage it20:03 – Productive Procrastination: Turning stalling energy into productive movement27:12 – Choice Point Tool: Decision moments to redirect energy toward exercise32:47 – Supporting Your Future Self: Setting up routines and contexts that help you stay active36:10 – Relationship Map: Aligning movement goals, energy, and relationships45:38 – Movement, Community, and Celebrations: Engaging others in activity49:58 – Energy Audit for Decision Making: Four questions to guide your choices57:02 – Listener Question: Floor sleeping and neck tensionBOOKS & RESEARCH MENTIONEDI Know I Should Exercise But... 44 Reasons We Don't Move and How to Get Over Them by Diana Hill & Katy Bowman Wise Effort: How to Focus Your Genius Energy on What Matters Most by Diana Hill  CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! About Dr Diana Hill MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode of Growth Think Tank, I delve into the power of leadership energy and its impact on communication, influence, and connection. I share why managing your energy. Not just your time, but also key to inspiring others and sustaining growth. You'll learn how to conduct an energy audit to identify what drains and fuels you, align your schedule with your natural energy rhythms, and build in recovery cycles that keep you performing at your best. I also explain how leading with energy fosters a positive and engaged team culture. By the end, you'll be inspired to take a fresh look at your own energy habits and discover how mastering your energy can elevate your leadership and your results. 0:07 Introduction to Leadership Energy 2:20 Understanding Energy's Role in Leadership 4:49 Creating Recovery Cycles 5:58 Leading with Energetic Purpose The Power of Leadership Energy I kick things off by defining what I call leadership energy. The unseen force that drives influence, connection, and clarity. You'll hear why leading with energy, not effort, is the true key to effectiveness. Beyond Time Management: Leading with Energy Awareness Here, I challenge the old paradigm of time management. Instead, I introduce the concept of energy awareness, encouraging you to conduct an energy audit to pinpoint what's fueling or draining your leadership capacity. The Art of Recovery: Sustaining Long-Term Performance In this segment, I unpack the importance of recovery cycles, moments to rest, reset, and restore. I share personal insights on how strategic breaks, health awareness, and downtime are essential to staying sharp, creative, and motivated. Leading Energetically, Not Endlessly Finally, I explore what it means to lead energetically, not just pushing harder but uplifting those around you. I discuss how energetic leadership can transform team dynamics, boost morale, and create a ripple effect of positivity throughout your organization. Key Takeaways Leadership energy fuels communication, influence, and alignment. Time management is secondary to energy management. Conducting an energy audit helps leaders identify what drains or revitalizes them. Recovery and rest are essential to maintain creative and strategic thinking. Energetic leadership builds stronger, more inspired teams. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

What if being fully seen wasn't dangerous — it was your liberation? In this episode of Your Yes Filled Life, Brenda shares what happens when you stop performing and start allowing your authentic self to be visible in your life, work, and leadership. You'll explore why hiding is often a nervous system response, how to create safety in your body for authentic expression, and the unexpected freedom that comes when you stop diluting your magic. Whether you're a creative, educator, entrepreneur, or executive, this episode will help you move from performance to presence and uncover the clarity that's been waiting underneath the surface. ✨ Join the Clarity Workshop – a 90-minute live activation for ambitious leaders ready to stop hiding and start leading from truth.

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE

Why do people really leave companies? Hint: it's not about money. Toxic culture is 10.4x more likely to drive attrition than pay — and it's draining billions in lost talent, productivity, and engagement. In this episode, Lisa Goldenthal reveals: -The hidden costs of culture leaders overlook -How to spot disengagement before it's too late -Why “energy vampires” are bleeding your budget dry -A practical BOSS Method tool — the Energy Audit — to shift your team from drained to dynamic -The one culture correction that can unlock billion-dollar ideas Leaders, your legacy is built in the course corrections others avoid. Ready to stop the drain and skyrocket results?