Podcasts about Energy audit

When was the last time you actually took stock of where your energy goes each day?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

In this episode of The Tactical Empire, Shawn Rider dives into the concept of self-inflicted cages that high-performing men often find themselves in. He emphasizes the importance of personal responsibility in creating and breaking free from these limitations. The discussion offers practical steps, such as auditing energy, setting non-negotiables, and designing systems for proactive living. This episode is a call to action for those ready to embrace personal development, break free from constraints, and take actionable steps toward a more fulfilling and impactful life.Chapters 00:00 Breaking Free from Self-Inflicted Cages02:49 Acknowledging Ownership and Responsibility06:08 Reestablishing Non-Negotiables for a Fulfilling Life08:54 Designing Exit Ramps for Proactive Living

Do you feel scattered, drained, or tired even after rest? Energy leaks are subtle, socially accepted patterns that steal your power. In this episode, we explore where your energy is going, how to gently plug the leaks, and how to shift into clarity and alignment.⏱️ Timestamps00:00 – Intro & Energy Check-In 00:28 – What Is an Energy Leak? 01:08 – What's Draining You? 02:00 – Boundaries vs. Habitual Yeses 03:00 – Choosing Alignment Over Chaos 04:00 – Relationships That Replenish 05:00 – The 8-Fold Path as an Energy Audit 06:00 – Healing Session Begins 06:18 – Meditation 08:10 – Meditation Ends + Final Thoughts 08:30 – Mantra + What's Coming Next

In this episode, I share a powerful yet simple method for evaluating what truly energizes you in your business. By conducting an energy audit, you'll identify which activities, clients, and tasks light you up versus drain you—so you can build a a coaching practice that feels aligned and sustainable.   This process works for auditing everything from client sessions to content creation. By rating different aspects of your coaching practice, you'll discover where you can make strategic shifts in how you operate and transform your coaching business.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/240  

In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you every day.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

In this episode, Tracy explores how independent healthcare practice owners can leverage small wellness initiatives as powerful demonstrations of leadership. Against the backdrop of unprecedented challenges in healthcare—from high turnover to political pressures—she reveals how intentional wellness practices create disproportionate returns for small practices. Unlike large healthcare systems, small practices have a "leadership proximity advantage" that makes even modest wellness initiatives more effective. Tracy shares practical, low-cost approaches that strengthen team culture, improve retention, and ultimately create more sustainable practices. The episode highlights how leadership presence, rather than elaborate programs, is the true foundation of practice wellbeing.  Episode Highlights:  Why small practices have a distinct advantage in implementing effective wellness initiatives  A simple 20-minute weekly wellness activity that costs nothing but delivers remarkable results  Five mindset practices that integrate wellness into everyday leadership  How to measure the ROI of wellness initiatives through reduced absenteeism and improved engagement  The critical connection between a leader's own sustainable energy and team wellness  Memorable Quotes:  "Culture isn't a workshop we attend. It's about the example we set."  "The most successful practice owners know that wellness isn't about implementing a program—it's about investing in your most valuable asset: your people."  "Small, consistent wellness actions may seem insignificant compared to the daily operations of your practice, but they can completely redirect your practice culture."  "The practices that consistently outperform, even in challenging times, aren't necessarily the ones with the most resources—they're the ones led by owners who understand that how they show up matters more than what they say."  "You can't pour from an empty cup. The foundation of any successful team wellness initiative is your own sustainable energy as a leader."  Free Resource Mentioned: Download the Energy Audit workbook at PracticeSuccess.co/resources  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Today, on Can't Be Contained, we're diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you're feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you're not alone—and this episode is for YOU. I'll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we'll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!). We'll get into: ➤ The powerful interplay between your alignment and energy ➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system ➤ The secret to making decisions that light you up—even when they're tough ➤ Why grounding, weekly energy audits are the key to sustainable flow and joy Plus! For all you coaches, leaders, and changemakers, I've created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it. Whether it's renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let's walk this path together—one aligned decision at a time! If you're ready to start optimizing for energy and create a life that truly feels like YOURS, this one's not to be missed.   How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this episode, I'm diving deep into why setting powerful intentions without alignment can leave you feeling stuck, frustrated, and depleted. I'll share why hustle alone isn't enough and how aligning your energy with your goals is the key to lasting success. Plus, I'll tell you the incredible story of my client Debbie, who went from feeling overwhelmed and uncertain to building her dream healing business with clarity and confidence — all by shifting from hustle to alignment. You'll also discover practical steps to help you realign your intentions, so you're not just pushing harder, but moving forward with purpose and ease. And I'll share how the Soul Goal Mapping Challenge transformed Debbie's life — and how it can do the same for you! If you've ever felt stuck despite your best efforts, this episode is for you. Let's get you aligned, inspired, and ready to manifest with more flow and less force. Tune in now! ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.

An energy audit can help new homeowners save money — not just through energy efficiency but with tax credits and more. However, an energy audit is not a required step in the homebuying process. Data also reveals that low-income households spend a larger share of their income on energy costs when compared to other households and that Georgia ranks in the top 5 for states with the highest energy burden. Cosco Jones, the owner and a consultant at Jones Sustainable Solutions Group, discusses what a proper "energy audit" should look like, and how poor energy efficiency has long-term consequences for a homeowner's budget and wellbeing. Plus, a chain-link fence separates a community garden from I-20. Mozley Park residents who are members of the Five Mile Project (5MP) have been advocating for the Georgia Department of Transportation (GDOT) to install noise barriers in their neighborhood. As we feature some of “Closer Look’s” most memorable conversations, we revisit Rose’s conversation with 5MP members Mia Pennington and Keith Palmer. They talk more about the noise concerns and efforts to beautify their neighborhood.See omnystudio.com/listener for privacy information.

In this episode, I'm sharing how to stop hustling for success and start aligning with your soul's true desires. I'll explain why hustle culture is fading and how turning on your soul goals can completely transform your journey to success. I'll also share practical steps to reconnect with your purpose, set aligned goals, and take purposeful action that feels light and expansive. Plus, you'll hear some inspiring client stories about moving from burnout to soul-aligned breakthroughs. If you're ready to stop grinding and start thriving, this episode is for you!

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!

Have you ever wondered if your money blocks are actually energy blocks? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive into the powerful connection between your financial struggles and your energetic alignment. If you're feeling stuck financially, despite all the hard work and mindset practices, it might not be about your strategy at all. What if your money challenges are actually rooted in your energy? I'll share why hustle alone doesn't fix money problems and how shifting your energy can open the flow to financial abundance. In this episode, I explore the five most common energy blocks that show up as money issues — from scarcity mindset and feelings of unworthiness to inherited beliefs that keep you playing small. Plus, I'll guide you through practical steps to shift your mindset, realign your energy, and start attracting wealth with more ease and flow. If you're curious to find out whether your money blocks are actually energy blocks, I've got a simple tool for you: the Financial Fitness Quiz. It's designed to reveal your unique money mindset and give you clear steps to move forward with confidence and clarity. Take the Financial Fitness Quiz. -

“Resistance is part of the equation of success.When you go at something, you are going to get an equal amount of pushback as hard as you go at it.” — Hannah HammondIn this episode, I sit down with Hannah Hammond, real estate powerhouse, private lending expert, and host of The Hannah Hammond Show. From a financially struggling childhood to becoming a multi-millionaire by 27, Hannah opens up about the mindset shifts, sales wisdom, emotional breakthroughs, and daily habits that fueled her rise. If you're ready to stop playing small and start building a life of freedom, fulfillment, and impact, this episode is for you.Episode Highlights:00:02:18 – From Broke to Multi-Millionaire by 27  00:03:56 – Were the Sacrifices Worth It?  00:05:16 – Live 90% Good, Accept the 10%  00:06:52 – How to Run an Energy Audit  00:09:46 – Spot What's Secretly Draining You  00:10:44 – Humble Beginnings to Big Money Moves  00:11:53 – What Your Pain Is Really Saying  00:16:58 – Drop the Limits, Master Emotional Control  00:18:34 – Push Through Fear and Show Up Big  00:22:15 – Don't Be a Pushover, Own Your Power  00:23:36 – Resistance Means You're on the Right Path  00:25:49 – How to Sell Without Fear of Failure  00:26:39 – Rejection in Sales Is Just a Statistic  00:32:01 – Take Risks: Nothing to Lose, Everything to Gain  00:38:19 – Self-Love Is the Real Unlock  00:39:08 – How to Boost Self-Worth Fast  00:43:16 – Watch Your Thoughts, Change Your Reality  00:45:17 – The Key to Standing Out in Business  00:46:06 – Become a Problem Solver, the Infinite Money Glitch  00:46:32 – Nail Your USP: What Makes You You  00:49:34 – Outwork the Average, Win the Game  00:52:03 – Your Edge? Solve Bigger Problems  00:52:54 – Mastering Time for Maximum Output  00:54:39 – Trade Time for Money, Then Flip It  00:57:12 – Fun Ways to Tap Into Your Creative Genius  01:00:22 – Recharge to Multiply Brainpower  01:01:19 – Advice for Ambitious Women: Go All InAbout Hannah HammondHannah Hammond is a real estate investor, private lending expert, and the founder of HB Capital. After growing up in a financially challenged household, she defied the odds to become a self-made millionaire by 25 and a multi-millionaire by 27. With a mission to help people unlock their full potential, Hannah blends hard-hitting business strategies with deep emotional intelligence.She's also the host of The Hannah Hammond Show, where she interviews world-class leaders to uncover what it really takes to win in wealth, health, and relationships. Known for her raw honesty, relentless mindset, and soul-driven success, Hannah is rewriting the rules of entrepreneurship one bold conversation at a time.Connect with Hannah:https://www.instagram.com/hannahbhammond/Follow me on Instagram herehttps://www.instagram.com/morgantnelson/Subscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner below⁠https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Have you ever felt like life just knocked you down, leaving you wondering how to start again without losing yourself in the process? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I share how to navigate major life changes with clarity and intention — without sacrificing your true self. We've all been there — whether it's the end of a relationship, a career change, a health crisis, or any other life curveball. Starting over can feel overwhelming, especially when society tells you to just “push through” or “move on.” But real healing isn't about speed — it's about sustainability. I reveal the power of pausing, reflecting, and realigning before rushing forward. Discover why it's essential to rebuild from the inside out and how to ensure your next steps are aligned with your soul's truth. In this episode, you'll learn: Why starting over feels so daunting How to rebuild without losing your sense of self The difference between pushing forward and realigning with purpose Practical steps to gain clarity and move forward with confidence Plus, I introduces the Clarity Map Masterclass — a powerful tool to help you reflect, realign, and create a purposeful path forward. Access it today to support your journey of transformation. If you've been feeling stuck, unsure of your next move, or worried about losing yourself in the process, this episode is for you. It's time to stop rushing and start realigning.

Are you feeling drained from constantly pushing and hustling, yet still not finding the fulfilment you desire? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I explore why hustle culture is finally fading and why more people are choosing alignment over exhaustion. For years, hustle culture has dominated the conversation around success — telling us to work harder, sacrifice more, and keep grinding no matter the cost. But as burnout and overwhelm become more common, people are realising that hustle isn't the answer. Instead, there's a new, more sustainable path emerging: soul-aligned goals. In this episode, I share why hustle-driven success feels heavy and unfulfilling, while soul-led creation feels light and energising. You'll learn how to identify whether your goals are rooted in hustle or alignment, and discover practical steps to realign with your purpose. If you're ready to stop pushing and start flowing, tune in to understand: Why hustle culture is losing its appeal How to set goals that feel expansive and purposeful The difference between hustle-driven and soul-aligned success Real-life examples of shifting from exhaustion to ease I also share insights on why pursuing goals from alignment doesn't mean giving up ambition — it means making success sustainable and soulful. Plus, learn how the Soul Goal Mapping Challenge can guide you in creating goals that truly light you up.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this heart-opening episode, Brenda Winkle interviews Michele Bender—celebrity ghostwriter, essayist, and writing coach—to talk about the healing power of writing, rejection resilience, and how sharing your story can change lives (yours included). Michelle's journey is a testament to saying "Yes to You," highlighting the healing power of writing and the importance of intuition. They discuss the intricacies of publishing, resilience in the face of rejection, and the joy of helping others tell their stories. This episode is an invitation to explore the expansive possibilities of personal growth and creative expression. You'll hear: How Michele broke into The New York Times with a personal story about dog parks (!) Why rejection tolerance is a superpower—and how to build it What it's really like ghostwriting for celebrities and bestselling experts Simple ways to start writing your story—even if you're not sure anyone cares How writing—even in 7-minute sprints—can become your most potent healing ritual Whether you dream of publishing a book or just need a safe outlet for your thoughts, this episode will spark your courage, melt perfectionism, and remind you why your voice matters. About Michele Bender Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites book proposals and books for high-profile experts and celebrities. This entails being a thought partner and value creator who helps come up with book structure, strategy, and content. Many of these books have become best-sellers and most have five stars on Amazon. Michele has also written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Marie Claire, and In Style, among many others. Connect with Michele Website: Michelebender.com Instagram: https://www.instagram.com/mbender878/ LinkedIn: https://www.linkedin.com/in/michelebenderwriter/ WATCH on Youtube: https://youtu.be/2h-Ao8o1z3o READ this on the blog: https://www.brendawinkle.com/blog/7-minutes-of-writing-a-day-to-change-your-life-an-interview-with-michele-bender Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Work with Brenda 1:1 - Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, personal growth, creative freedom, freelance writer, writing process, intuition, publishing, New York Times, rejection, resilience, consistency in writing, ghostwriting, therapeutic writing, self-discovery, writing prompts, feedback, traditional publishing, self-publishing, audience, storytelling, writing classes, creative process, healing through writing, personal narratives, empowering stories, writing journey, authenticity, writing exercises, community support, writing skills, emotional healing, writing habits, intuition in decision-making.

Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you're running on empty, how can you expect to show up powerfully for your clients?In this episode, we're diving into The ‘Energy Audit' Challenge—a powerful exercise to help you pinpoint what's draining you, what's boosting you, and how to make small but powerful shifts to recharge your mind, body, and spirit. ✨You'll discover: ✅ The 3 types of energy (mental, emotional, physical) and how to assess yours ✅ The biggest energy drains and how to minimize them ✅ Simple energy swaps to feel more vibrant, productive, and in flow ✅ Why boundaries are your secret weapon to protecting your vibeBy the end of this episode, you'll have a clear plan to start shifting your energy immediately.

Reclaim your time, energy, intuition and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit You already have intuitive power—it's just waiting for you to notice. In this solo episode, Brenda Winkle shares the real reason ambitious women don't have the intuitive access they would like: unhealed inner child and protector parts. Through story, insight, and somatic wisdom, you'll learn how to stop proving and start leading with deep, embodied intuition. This episode is an invitation into your next evolution—not just as a leader, but as a whole, intuitive woman. In This Episode, You'll Learn: What intuition is Why you override your intuition (even when you know) The surprising link between inner child healing and clarity 3 ways intuition actually shows up How energy tracking gives you your power back The moment Brenda stopped proving and started leading differently What The Intuitive Way is and how to know if it's for you The importance of community and connection in nurturing intuition. WATCH on Youtube: https://youtu.be/XmLBPRUI-Ks READ this on the blog: https://www.brendawinkle.com/blog/awaken-intuition-lead-with-power Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way: https://www.brendawinkle.com/intuitiveway Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuition, intuitive abilities, inner child, protector parts, six clairs, clairvoyance, clairaudience, clairsentience, claircognizance, empathic abilities, intuitive knowledge, inner child healing, re-parenting, somatic practices, breathwork, energy healing, Reiki, emotional wounds, personal growth, self-discovery, coaching program, The Intuitive Way, community support, energy alignment, mindfulness, heart-centered activities, transformation, podcast growth, listener engagement, gratitude, self-love, practical skills, accessing intuition, nurturing intuition, childhood experiences, decision-making, creativity, connecting with intuition, intuitive insights, joy, personal development, spiritual guides, consciousness reading, structural intuition, movement-based intuition, analytical work, support systems, embracing change.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle dives into a conversation with attachment style expert and therapist Miranda Campbell. They explore how our attachment styles—secure, anxious, and avoidant—shape our relationships and decision-making. Brenda and Miranda discuss the transformative power of saying yes to opportunities, even when they feel intimidating. Miranda shares practical strategies for recognizing and addressing attachment-related behaviors, emphasizing self-awareness and personal growth. The episode is a joyful invitation to embrace change, foster healthier connections, and say yes to a more expansive, fulfilling life. Tune in to hear... Exploration of attachment styles and their impact on relationships. Discussion on the importance of saying yes to new opportunities for personal growth. Examination of how attachment styles influence confidence and decision-making. Overview of secure, anxious, and avoidant attachment styles.Insights into the relationship between attachment styles and feelings of safety. Strategies for recognizing and addressing anxious and avoidant behaviors. The concept of burnout as it relates to different attachment styles. Practical strategies for developing healthier relationships and emotional responses. The fluidity of attachment styles and their variability in different relationships. Encouragement for self-discovery and embracing discomfort for personal transformation. About Miranda Campbell... Miranda Campbell's past accomplishments reflect her dedication to advancing trauma-informed mental health practices and her passion for making attachment-based therapy accessible to a wide audience. As an experienced therapist, she has successfully developed innovative tools, including the Attachment Style Audit, widely used by individuals seeking deeper self-awareness in relationships. Her recent book, Attachment Style Makeover (an Amazon Bestseller), has also garnered attention for its practical, relatable approach to understanding attachment styles. Connect with Miranda... Website: www.therapistmirandacampbell.com Instagram: https://www.instagram.com/therapistmirandacampbell Attachment style quiz ___________________________________ WATCH on Youtube: https://youtu.be/SLSXnRHB_FU READ this on the blog: https://www.brendawinkle.com/blog/attachment-styles-with-miranda-campbell Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, attachment styles, personal growth, relationships, confidence, decision-making, emotional responses, secure attachment, anxious attachment, avoidant attachment, attachment theory, safety, emotional safety, communication, boundaries, triggers, burnout, self-awareness, therapy, coaching, mini experiments, trust, self-discovery, healing, empowerment, Attachment Style Makeover, personal development, navigating relationships, embracing change, cultivating joy, fostering connections.

World events got you down? OF COURSE! Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc… Feeling drained and overwhelmed, even when you're doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I'm breaking down how to identify what's really zapping your energy and, more importantly, how to reclaim it. Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I'll walk you through a simple but powerful personal energy audit to help you pinpoint what's draining you and how to make small, impactful changes. It's time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let's get started, Warriors! If you liked this show, you'll like this one: Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149 Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA To read more and peruse the full show notes, go here

ALIGN. Enrollment for Aligned Leadership Blueprint is open now. Join us at https://www.brendawinkle.com/ALB In this episode of Your Yes Filled Life, host Brenda Winkle and Dr. Bobbi Kline dive into the transformative world of human design, intuition, and personal growth. Dr. Kline shares how trusting their intuition led to a fulfilling career shift in the medical field. They explore the various human design types—manifesting generators, projectors, and reflectors—and how understanding these can help navigate life more authentically. The conversation highlights the importance of relationships, energy dynamics, and embracing one's unique path. With enthusiasm and respect, they invite listeners to explore their own designs for a more expansive and joyful life. Say yes to you and discover the possibilities! Tune in to hear... The concept of human design and its significance in personal growth. The role of intuition in decision-making and life choices. Different types of human design: manifesting generators, projectors, reflectors, and generators. The influence of human design types on energy and decision-making processes. The importance of understanding your unique design for authentic living. The impact of relationships on personal growth and development. The connection between human design and emotional authority in decision-making. The integration of ancient modalities and modern science in human design. The application of human design principles in business contexts. The journey of self-acceptance and letting go of perfectionism in personal and professional life. About Dr. Bobbi Kline... Dr. Bobbi Kline is an Integrative Personalized Medicine physician. A consultant, mentor, author, speaker, and educator, her mission is to change how we approach women's health by integrating science and spirituality for whole-person care. When a shoulder injury ended her 15-year career as an ObGyn physician, Dr. Kline set out on a different path to heal her whole self. Blending multiple modalities including DNA, epigenetics, and Human Design, she guides women in creating their best health and joyful lives by aligning with their unique selves. Dr. Kline is on faculty at the University of Western States, Educational Director for the Women's Health Collaborative, and Assoc Publisher for its various publications. Contact Dr. Kline... Website: https://bobbiklinemd.com Linkedin: https://www.linkedin.com/in/bobbiklinemd/ Facebook: https://www.facebook.com/bobbi.kline.5/ Visit her Online publications of the Women's Health Collaborative: https://womenshealthdigest.org/ and/or https://balance-longevity.blogspot.com/ _______________________________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Leadership Coaching: https://www.brendawinkle.com/experience Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: human design, intuition, personal growth, manifesting generators, projectors, reflectors, energy, decision-making processes, emotional authority, sacral authority, spiritual growth, relationships, self-discovery, unique design, astrology, Kabbalah, I Ching, quantum physics, energy types, generators, manifestors, personal development, healing, perfectionism, resilience, self-acceptance, business design, human design chart, birth date, astrology rectification, motherhood, education, support, spiritual practice, creativity, multitasking, self-awareness, transformation, clarity, authenticity, individuality, energy interaction, solopreneurs, unique energy, personal insights, life navigation, decision-making framework, emotional waves.

If you're tired of feeling drained by your business and ready to lead with more clarity, confidence, intuition, and ease, Aligned Leadership Blueprint is your next step—grab your spot now at https://www.brendawinkle.com/ALB In this episode, Brenda Winkle dives deep into the art of energy management for leaders, offering a refreshing take on how to lead with clarity, ease, and impact. She highlights three major energy drains—decision fatigue, energetic over-giving, and the "always on" trap—and shares actionable solutions to combat them. Brenda passionately introduces her Aligned Leadership Blueprint course, designed to help leaders master their energetic sovereignty and trust their intuition. With a focus on setting boundaries, creating energy rituals, and aligning leadership practices, Brenda invites leaders to say yes to a more sustainable and joyful leadership style. Tune in to hear... Leadership and energy management Recognition of energy leaks in leadership Decision fatigue and its impact on leaders Strategies to combat decision fatigue (e.g., time-blocking, intuitive decision-making) Energetic over-giving and the importance of setting boundaries Techniques for maintaining energetic sovereignty (e.g., cord-cutting rituals) The "always on" trap and its effects on stress and decision-making Establishing clear boundaries around availability Actionable solutions for leaders to manage energy (energy audit, intentional boundaries, aligning tasks with energy levels) Introduction of the Aligned Leadership Blueprint course for sustainable leadership practices Tune into the episode on Time Blocking here: Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about the Embodied Leadership Experience with Brenda https://www.brendawinkle.com/experience Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, leadership, energy management, energy leaks, energy drains, decision fatigue, energetic over-giving, always on trap, clarity, ease, impact, actionable solutions, Aligned Leadership Blueprint, energetic sovereignty, intuition, setting boundaries, energy rituals, sustainable leadership, burnout, mental space, intuitive decision-making, empathetic leaders, energetic boundaries, cord-cutting rituals, chronic stress, restorative downtime, effective leadership, energy audit, intentional boundaries, productivity, energy patterns, peak energy times, fulfilling leadership experience.

In this episode, Jack Bosch sits down with Trevor Mauch, founder of Carrot, to break down the six stages of business growth and how to avoid the dreaded three-year burnout cycle. Trevor reveals why energy management, not just delegation, is the key to success and shares his game-changing Energy Audit tool. Learn how to build a business that fuels your vision, not one that traps you. Plus, discover how Carrot's SEO-driven websites can maximize lead conversion for real estate investors.

Unlock effortless leadership—reserve your free spot now in Energetic Leadership: Master Your Intuition and Influence with Ease! https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," Brenda Winkle dives into the transformative concept of a "leadership upgrade." She passionately discusses the need for heart-driven, intuitive leadership, addressing the common challenges leaders face like decision fatigue and the heaviness of responsibility. Brenda introduces a three-step decision framework to help visionary leaders protect their energy, perform gut-heart-mind check-ins, and trust their "yes" while releasing everything else. She also invites listeners to her free masterclass, "Energetic Leadership," for deeper insights. This episode is a call to embrace intuitive clarity and energetic alignment for more impactful leadership. Tune into hear... Concept of "leadership upgrade" Qualities of effective leadership Importance of intuitive and heart-driven leadership Challenges faced by leaders, including decision fatigue and accountability Three-step decision framework for leaders Energy protection techniques for leaders Gut-heart-mind check-in for decision-making Trusting intuition and clarity in leadership decisions Need for more heart-led leaders in the current climate Want to go deeper? Register for the free masterclass on "Energetic Leadership" Listen to the episode on the 18 tracks of intuition with Crystal Clenney - https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2148659621 Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Get private leadership coaching: https://www.brendawinkle.com/experience Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, leadership upgrade, heart-driven leadership, intuitive leadership, decision fatigue, energy management, visionary leaders, gut-heart-mind check-in, trust the yes, energetic leadership, masterclass, leadership skills, authentic leadership, high achievers, unique gifts, decision-making challenges, overwhelmed leaders, leadership clarity, energetic alignment, intuitive clarity, protect your energy, visualization technique, zip up, release energy, body wisdom, emotional responses, aligned decisions, leadership experience, Aligned Leadership Blueprint, self-care, transformative leadership, leadership journey, leadership tools, personal growth, community advocacy, strategic thinking.

Your calendar determines your success. Dr. Bobby and Dr. Lona break down the power of auditing your time and ensuring your calendar aligns with your goals. They discuss the patterns and habits that hold people back, how to identify high-value vs. low-value activities, and the importance of protecting your energy for peak performance. From delegating tasks to optimizing work rhythms, this episode provides a step-by-step process for reclaiming time, increasing productivity, and creating a schedule that supports long-term growth. If you want to break through to the next level, this conversation will show you how to audit, prioritize, and execute with clarity.Key Highlights00:52 – The importance of protecting your energy and surrounding yourself with inspiring people to maintain high performance.03:18 – Why isolation is the enemy of growth, and how regular engagement with a strong network helps maintain momentum.04:05 – Introduction to the #1 productivity hack: ensuring your calendar reflects your goals to drive intentional action.07:01 – The reality of early business struggles—expecting instant success but facing setbacks, resistance, and rejection.09:03 – The role of rhythms and routines in determining long-term success and how to break the patterns that no longer serve you.12:39 – How energy audits help identify where time is wasted and which activities fuel or drain productivity.16:11 – The power of time blocking: Why condensing work into peak productivity windows leads to exponential growth.18:40 – The 80/20 rule for efficiency: How reducing unnecessary commitments creates more time for high-impact activities.22:36 – Using color-coded calendar audits (Green, Yellow, Red) to eliminate low-value tasks and delegate effectively.25:55 – Final takeaway: If your calendar doesn't reflect your goals, you won't hit them—audit, adjust, and execute with discipline. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Does leadership feel heavier than it should? If you're still second-guessing decisions, carrying too much, or craving more space in how you lead—this free masterclass is for you. Join me on March 12 at 11 AM PT to discover how to protect your energy, make aligned decisions, and lead with ease, clarity, and confidence. Register here: https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," host Brenda Winkle welcomes Lisette, an "emotional ninja" and healer, to share her transformative journey. During the pandemic, Lisette received a powerful message during meditation to "quit the rat race and go on a honeymoon," leading her and her wife on a six-month adventure across the U.S. They discuss the importance of listening to one's inner voice, releasing limiting beliefs, and the power of words as spells. Lisette also shares insights on Hawaiian shamanic practices and the significance of surrendering to change. An inspiring conversation about embracing joy, freedom, and personal growth. Tune in to hear... The importance of reclaiming your "yes" for a joyful and authentic life. Personal transformation during the pandemic. The impact of meditation on decision-making. The concept of being "obedient to spirit" and trusting inner guidance. The role of limiting beliefs in personal growth and self-sabotage. Techniques for uncovering and releasing limiting beliefs, including hypnosis. The significance of language and intention in shaping reality. The impact of social media on mental health and the value of real-life connections. The process of surrendering to change and trusting the journey of personal growth. The cyclical nature of personal development and the emergence of new challenges. The power of community and meaningful interactions in fostering personal connections. About Lisset King Lisset King is a transformational leader, author, and teacher dedicated to helping others align their conscious and unconscious minds for lasting change. With expertise in NLP, Huna, and hypnosis, Lisset integrates ancient Hawaiian wisdom with modern techniques to empower clients to release limiting beliefs, embrace their desires, and create limitless lives. She hosts immersive retreats, teach energy work, and provides breakthrough sessions that inspire profound personal growth. As the host of the Honest Feedback podcast and a doctoral student, Lisset is passionate about preserving universal truths and sharing them through her retreats, classes, and forthcoming book on the unconscious mind. Connect with Lisset... Website: https://www.lissetking.com/ Download Your Free Hypnosis Track with Promo Code: Hypnosis22 All of Lisset's Links: https://bio.site/LissetKingOfficial To Schedule a call: https://calendly.com/lissetking/60-minute-consultation-call Honest Feedback Podcast: https://episodes.fm/1620033772 Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Lisette, Your Yes Filled Life, podcast, educator, healer, speaker, advocate, sensitive individuals, energetic hygiene, healthy boundaries, healing, nervous system, joy, freedom, personal journey, meditation, quit the rat race, transformative journey, emotional ninja, limiting beliefs, personal empowerment, obeying spirit, subconscious mind, self-sabotage, baggage problem, personal growth, cyclical growth, Hawaiian shamanism, energy shifting, releasing burdens, lightworkers, words as spells, affirmations, hypnosis, theta state, subconscious beliefs, narrative, community events, surrendering to change, impact, inner guidance, transformation, healing journeys, self-discovery, authenticity, mindset shifts.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit! In this episode of "Your Yes Filled Life," Brenda Winkle dives into the art of time blocking to enhance intuitive access for leaders. Sharing her journey from a high-achieving music educator to a balanced life advocate, Brenda emphasizes the importance of managing time and energy. She recounts a client story about "Victoria," a successful business owner overwhelmed by her responsibilities. Brenda offers practical strategies for time blocking, highlighting its role in fostering intuition, eliminating distractions, and creating a spacious work environment. She encourages listeners to prioritize self-care, establish healthy boundaries, and say "Yes" to their true selves for a more fulfilling life. Tune in to hear... Importance of increasing intuitive access for leaders Customizable strategy for intuitive access through time blocking Personal journey of transitioning from high achiever to effective time management Challenges faced by sensitive and successful individuals in managing responsibilities Understanding energetic hygiene and establishing healthy boundaries Healing the nervous system for better balance and fulfillment Time blocking as a tool to eliminate distractions and enhance focus and increase intuition Benefits of time blocking, including prioritizing high-impact activities, better access to intuition, and fostering deep work Practical strategies for implementing time blocking, including deep work blocks and theme days Tools for assessing energy management and creating a supportive community for growth Read this on the blog. https://www.brendawinkle.com/blog/time-blocking Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive access, intuitive leadership, leadership, time blocking, energy management, personal journey, music educator, choir director, client case study, entrepreneur, 10X is easier than 2X, Dan Sullivan and Benjamin Hardy, The One Thing, Gary Keller and Jay Papasan, successful business owner, coaching program, energetic hygiene, healthy boundaries, nervous system healing, productivity tool, reclaiming energy, deep work, focus, eliminating distractions, CEO schedule, strategic thinking, somatic practices, breathwork, movement, intuition, decision-making, customizable strategies, deep work blocks, whole day focus, combination approach, self-care, spaciousness, authentic self, high-impact activities, chaos management, decision fatigue, creativity, energy audit, community support, podcast engagement.

As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and why making this shift could be the key to both better results and greater fulfillment in your work. Through real-world examples and practical exercises, you'll discover how to identify where you're forcing things in your practice and learn specific strategies for shifting into flow. Whether you're building your client base, creating content, or managing your daily schedule, this episode will help you find a more sustainable, energetically aligned way of working that actually amplifies your impact.   WHAT YOU'LL LEARN IN THIS EPISODE:   The key differences between force-based and flow-based success in nutrition practice How to identify force-based patterns in your work through the Energy Audit exercise Practical examples of what flow looks like in client sessions, documentation, and practice management Why creating space between activities can actually increase your effectiveness Real-world strategies for transitioning from force to flow in your daily work The counterintuitive truth about why slowing down can lead to better results How to make decisions from a place of alignment rather than obligation Specific steps for adding more flow to your practice starting this week   This episode offers a fresh perspective on practice management that honors both your expertise and your energy. You'll walk away with practical tools for creating a more sustainable, aligned way of working that serves both you and your clients better. Whether you're feeling burned out from constant pushing or simply ready for a more intuitive approach to your work, these insights will help you create a practice that feels as good as it performs. Remember, success doesn't have to feel like a constant battle – there's another way. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and feng shui expert Jen Walthers dive into the transformative power of energy management and personal growth. They share their heartfelt experiences with loss, emphasizing the importance of reclaiming your energy and identity through loss. Jen offers practical feng shui tips, like using red washi tape to manage energy flow and keeping entryways vibrant. The conversation is a joyful invitation to say "yes" to yourself, embrace healing, and create expansive, intentional spaces. Tune in for a hopeful, data-driven exploration of how mindful environments can lead to a more fulfilling life. Tune in to hear... Personal growth and self-discovery Energy management and its impact on well-being The concept of "yes" in relation to personal desires and boundaries Experiences and reflections on loss, particularly the loss of a parent The significance of energetic hygiene and healthy boundaries Introduction to feng shui and its principles The relationship between personal identity and environmental energy Practical feng shui tips for enhancing living spaces The role of mindfulness in creating supportive environments The importance of reclaiming energy and identity after caregiving experiences About Jen Walthers... Jen Walthers is a Feng Shui practitioner and mindfulness educator passionate about helping women reconnect with their inner wisdom and transform their spaces, so they can create lives that feel authentic, inspired, and aligned. Certified in Feng Shui, hypnosis, and wellness education, Jen brings over 20 years of experience in guiding personal transformation. With an MA in Educational Leadership and a background in mindfulness and archetypal myth, she blends ancient wisdom with practical tools to help women uncover the magic in their everyday lives and confidently navigate meaningful change. Connect with Jen... Instagram: https://www.instagram.com/jenwalthers/ Substack: https://jenniferwalthers.substack.com/ Website: https://www.modernmaenads.com FREE GIFT: https://upbeat-experimenter-3545.kit.com/0c8910423c Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, Jen Walthers, podcast, educator, healer, speaker, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, personal growth, energy management, feng shui, mindfulness, loss, personal identity, boundaries, three brains practice, heart, gut, mind, energy exchange, breathwork, clutter, red washi tape, energy flow, front door, entryway, vibrant atmosphere, self-care, crystals, abundance, love, purpose, Feng Shui tips, environment, energy influence, intentional spaces, nightstand, symbols, partnership, affirmation cards, personal energy, transformative power, emotional healing, caregiving, grief, mindful decision-making, Lunar New Year, mandarin oranges, fresh plants, vibrant energy, personal journey, feng shui expert, energy in spaces, feng shui principles, supportive imagery, collaboration, social media engagement.

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and guest Jo Figueras dive into the transformative power of personal growth and spirituality. Jo, a metaphysical educator, shares her journey of moving to Portland during the pandemic, emphasizing the importance of community and authentic connections. They explore topics like soul contracts, human design, and the Akashic records, highlighting the significance of self-trust and the courage to embrace change. Brenda and Jo inspire listeners to say "Yes" to their true selves, offering tools and insights for navigating life's challenges with joy, hope, and empowerment. Tune in to hear... Personal growth and self-discovery Spirituality and metaphysical practices Importance of energetic hygiene and healthy boundaries Navigating fear of change and embracing transformation Understanding soul contracts and agreements The role of free will in shaping one's life Exploring human design and its impact on personal identity The significance of community and connection Balancing spiritual concepts with scientific perspectives Empowerment through self-acceptance and authenticity About Jo Figeuras Jo Figueras is a metaphysical and consciousness educator with an international client base, facilitating workshops and intuitive consultations using the multi-modality system of Spiritual Tetralogy®. She is the co-host of The Esoterix Podcast, a platform to discuss metaphysical & spiritual topics with a never-too-serious style. She also co-facilitates workshops and retreats in beautiful parts of the United States. To feed her creative soul, she is an Intuitive Jewelry Designer and Silversmith using her intuitive abilities to design custom commissioned pieces, based on her customer's Tetralogy. She lives and loves in the beautiful Pacific Northwest and is available for podcast guest appearances, speaking engagements and facilitation opportunities. FREE GIFT: Soul Agreements & Contracts: https://www.jofigueras.com/freebies Connect with Jo... Website: https://www.jofigueras.com/ Podcast: https://www.esoterixpodcast.com/ Instagram: https://www.instagram.com/spiritual_tetralogy/ Facebook: https://www.facebook.com/jfigueras1 Places studying paranormal psychology https://med.virginia.edu/perceptual-studies/resources/links-to-other-sites-of-interest/ https://library.duke.edu/exhibits/2020/parapsychology __________________________________________ Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Joe Figueras, Your Yes Filled Life, personal growth, spirituality, metaphysical practices, energetic hygiene, healing the nervous system, healthy boundaries, empowerment, self-discovery, energy audit, spiritual tetralogy, Akashic readings, human design, soul contracts, free will, choice, community, connection, beginner's mind, science and spirituality, empathic abilities, highly sensitive people, intuitive consultations, metaphysical education, authenticity, transformation, quantum shift, inspired action, soul blueprints, past lives, boundaries with spirit, channeling, spiritual journey, Pluto in Aquarius, life path number, soul agreements, intuitive jewelry, workshops, personal agency, joy, ease, freedom, self-acceptance, courage, passion, connection with like-minded individuals, overcoming fear of change, navigating challenges, spiritual evolution.

Take 10 minutes to audit what's fueling and depleting your energy: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the transformative power of intuition. Brenda passionately shares how intuition connects us to our higher selves and the divine, guiding us to make aligned choices. She explores energy management, decision fatigue, and the impact of our energy on relationships. Brenda offers practical advice, including a free energy audit, to help listeners maintain a positive energetic state. She emphasizes creating "white space" to hear our inner voice and warns against ignoring intuition, especially in abusive relationships. Say yes to you and embrace the possibility of a more intuitive, empowered life! Tune in to hear... Importance of intuition as a connection to the higher self and the divine. Everyone possesses intuition and can learn to access it for aligned decision-making. The role of energy management in personal well-being and relationships. Personal experiences related to grief and energy management after loss. The concept of "resourcing" oneself to maintain a positive energetic state. The significance of creating "white space" for reflection and intuition. Dangers of ignoring intuition, particularly in abusive relationships. Decision fatigue and its impact on daily choices and mental energy. Practical strategies to reduce decision fatigue and enhance intuition. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, intuition, personal empowerment, energy management, decision fatigue, higher self, divine connection, self-care, emotional resilience, white space, energy audit, mindfulness, abusive relationships, energetic state, self-reflection, mental space, practical strategies, cognitive resources, daily choices, spiritual teacher, soul purpose, podcast, Your Yes Filled Life, personal experiences, grief, hydration, nutrition, movement, joy, intentionality, alignment, listening to intuition, energy impact, decision-making capacity, routines, mental break, awareness, self-awareness, positive actions, fulfillment, personal growth.

SHOW NOTES: On this show, tackle top home improvement challenges by learning how to tell if your windows need replacing, conquering garage clutter to make space for your car, and uncovering the benefits of a home energy audit. Plus, listen in for more expert advice for DIY callers like you! - Replacing Windows: These 7 key pane points will tell you when it's time to replace your windows. - Garage Space: Take back that parking space with tips for organizing your garage. - Energy Audit: Learn how to improve your energy efficiency with a home energy audit.   Q & A: - Plumbing: Are faucets from a big box store just as good as those from a plumbing supply store? Joni shouldn't worry about quality if she's still buying a good brand. - Garage Doors: Frank's garage door opener won't close them. He can try doing a factory reset, but they may need to be replaced if they're too old. - Groundwater: It's not worth the work involved for Shawnee to redirect an underground spring that keeps a small area of her yard wet. - Water Heater: James noticed moisture inside the fiberglass insulation on his water heater. He gets tips for finding leaks, regulating the water heater, and installing a timer. - Mold: Broken pipes inside the walls have caused a lot of mold. Sharaine needs to call a professional to safely remove the mold and avoid contaminating the rest of the house. - Concrete: One area of Roy's concrete driveway is tilting toward the garage. Mudjacking can lift and stabilize it as long as it's done evenly and doesn't crack the slab. - Toilet: Patty's toilet runs a few times each day and the water bill is going up. It's an easy fix to replace the worn-out fill and flush valves inside the tank.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take 10 minutes to feel lighter, freer and more in control of your energy: Discover what's draining your energy and unlock your alignment - all without guilt or overwhelm. Download your free energy audit: https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda Winkle interviews Ashleigh Renard, best selling author of "Swing". Brenda and Ashleigh reconnect and dive into Ashleigh's transformative journey since November 2022. Ashleigh shares her courageous decision to end her marriage and navigate co-parenting teenage boys, all while honoring her inner child. They talk about the challenges of codependency, empathy, and balancing personal needs with family dynamics. Ashleigh reveals her creative aspirations, including her upcoming memoir "Split" and a dream to choreograph an ice show. The conversation is a heartfelt exploration of self-awareness, personal agency, and manifesting dreams by acting as if they've already been achieved. Say yes to you and embrace the possibilities! Tune in to hear... Personal growth stories of Ashleigh and Brenda since they place talked in November 2022 Honoring the inner child and its significance in personal development Ashleigh's decision to end a marriage and the challenges of co-parenting teenage boys Themes of codependency and empathy in family dynamics The upcoming memoir titled "Split" and its exploration of breakups and personal experiences Creative aspirations, including Ashleigh's desire to choreograph an ice show The importance of self-awareness and personal agency in achieving goals Techniques for manifesting goals by acting as if they have already been achieved The impact of spirituality and rituals on personal empowerment and clarity Embracing change and the desire for diverse life experiences About Ashleigh Renard... A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to calibrating to a two-household family post-divorce, to building businesses and partnerships. Connect with Ashleigh... Ashleigh's Links IG: @ashleighrenard FB Author Page: @ashleighrenardwriter FB Personal: @ashleighrenard TikTok: @ashleighrenard Ashleigh's new book - Split: A Memoir in Pieces - Coming in April 2025 - Get on the waitlist here _________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Ashleigh Renard, Your Yes Filled Life, personal growth, inner child, marriage, co-parenting, teenage boys, codependency, empathy, family dynamics, memoir, "Split," creative aspirations, ice show, self-awareness, personal agency, manifesting goals, visualization, balancing needs, emotional processing, spiritual journey, rituals, empowerment, authenticity, embracing desires, overcoming perfectionism, healing, spiritual closet, witch, life transitions, ownership of happiness, timeline jumping, emotional clarity, inspired action, transformation, self-reflection, goal setting, community support, social media, book launch, Memoir "Swing," personal journey, mental health, emotional intelligence, self-care, life experiences, joy, fulfillment, creativity, personal agency, change, new beginnings, intention setting, self-discovery, resilience, self-acceptance.

In this episode, Brenda Winkle, host of Your Yes Filled Life and her close friend and mentor, Cathy, dive into their spiritual adventures with a blend of humor and warmth. They chat about the mystical world of mediumship, setting boundaries in spiritual practices, and their personal growth through Reiki and Theta Healing. Cathy shares her childhood love for crystals and how it shaped her path. They emphasize the importance of community, intuition, and authenticity in spiritual work. With an upcoming trip to Sedona on the horizon, they invite listeners to join in the excitement. This episode is a heartfelt invitation to explore your own spiritual possibilities and say yes to you! Tune in to hear... Exploration of spirituality and personal journeys in the spiritual realm. Discussion of orbs and their significance in spiritual experiences. Importance of setting boundaries in spiritual practices. Experiences with Reiki and its role in energy management. Challenges of navigating spirituality in structured environments. Use of oracle cards and blending various spiritual modalities. Emphasis on authenticity in spiritual work and practices. The transformative power of community in spiritual development. Trusting intuition and its connection to personal growth. Overview of offerings such as mediumship practice circles and Reiki training. About Cathy Kearns... From a young age, Cathy demonstrated an extraordinary ability to sense and communicate with the energies around her, including those who had passed away. This innate gift sparked her lifelong exploration of energy healing, eventually leading her to become a Reiki Master Teacher and a certified ThetaHealing® Practitioner and Instructor. With 34 years of teaching experience, Cathy naturally embraced the role of educator, sharing these transformative healing modalities with others and profoundly impacting countless lives. Through her own journey of releasing emotional blocks, resentments, and limiting beliefs, Cathy experienced profound personal transformation. She believes that everyone possesses the innate power to heal and grow. Whether someone is navigating anxiety, depression, trauma, or simply feeling stuck, Cathy's mission is to guide and empower them to make positive changes and realize their fullest potential. In addition to Reiki and ThetaHealing®, Cathy offers Heartfelt Soul Readings and mediumship practice circles. These services provide comfort and healing by connecting individuals with the energies of departed loved ones, as well as offering guidance from angels and spirit guides. Whether seeking personal insight or aspiring to develop intuitive abilities, Cathy is dedicated to supporting others on their spiritual journey with compassion and expertise. Connect with Cathy... Instagram: https://www.instagram.com/reikirenewal/ Facebook: https://www.facebook.com/ReikiRenewal Website: https://www.reikirenewal.com/ ______________________________________________________ The doors of Your Yes Filled Life are now open! Learn more and enroll through January 20, 2025. https://www.brendawinkle.com/youryesfilledlife Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: spirituality, mediumship, energy work, orbs, setting boundaries, spiritual practices, Reiki, Theta Healing, oracle cards, Sedona, spiritual gifts, personal journeys, spiritual community, crystals, crystal readings, community building, Reiki outreach, intuition, gut feelings, spirit communication, integrity, ethical practices, mediumship practice circles, Reiki training, mentorship, personal development, energy healing, transformative power, self-reflection, authentic self, supportive environment, spiritual exploration, community events, friendship, mentorship, personal peace, energy management.

In this episode Todd shares an article on how to conduct a DIY home energy audit. Todd also explores trends in energy audits, such as remote audits, smart technology integration, and government initiatives, while providing cost and payback period estimates for various energy-saving upgrades like solar panels, heat pumps, and LED lighting. Visit the Episode Page on Ready Your Future. Of Interest For more about Todd and RYF Join the Exclusive Email Group' Join TPA Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely! Tune in to hear... Definition and explanation of "energy leaks" Personal anecdotes illustrating the impact of energy leaks Signs and symptoms of energy depletion The relationship between energy management and empathy The influence of people-pleasing behaviors on energy levels Strategies for recognizing and addressing energy leaks Conducting an "energy audit" to assess energy sources and drains The connection between upbringing and people-pleasing tendencies Encouragement for listener engagement and sharing experiences Resources provided for improving energy management and awareness Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, energy leaks, personal empowerment, energy management, emotional burdens, people-pleasing, empathy management, energy audit, energy depletion, well-being, personal anecdotes, strategies, self-awareness, mental health, emotional health, resilience, fulfilling life, energy challenge, symptoms of energy leaks, fatigue, resentment, external validation, chaotic upbringing, self-care, conscious decisions, personal growth, mindfulness, emotional intelligence, energy drains, daily activities, personal insights, social media engagement, free resources, worksheet, phone wallpaper.

Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you! Tune in to hear... Subtle of people pleasing Overcoming people-pleasing behaviors, especially among high achievers and professionals. The impact of prioritizing others' needs over personal joy and well-being not only on you, but on your family Personal anecdotes illustrating subtle forms of people-pleasing in everyday life. Encouragement for self-reflection on energy and power dynamics in relationships. Introduction of a five-day experience to help reclaim energy and set a positive tone for the year. Offering a free energy audit tool to assess personal energy sources and people-pleasing tendencies. The importance of setting healthy boundaries and practicing self-care.Mindfulness in decision-making regarding commitments and saying "yes." The transformative potential of focusing on personal joy and authenticity. Invitation to participate in the "Unlock Your Energy Challenge" for personal growth and alignment with one's soul mission. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.

Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle chats with Beth Ann Tieche about juggling business growth and family life, especially during the holiday chaos. Beth Ann shares her journey of going all-in on her business after being a school principal, emphasizing the power of relentless pitching and investing in coaching. They discuss the importance of outsourcing tasks to create space and empower others, both at work and home. Beth Anne is a content creator for family-oriented brands and supports families with ideas for children ages 2-8. BethAnn's tips on visual schedules and open communication offer practical ways to manage holiday stress. Tune in for an inspiring conversation filled with hope, healing, and the possibility of saying "Yes" to a more joyful life. Tune in to hear... Navigating life transitions, particularly during the holiday season. Strategies for maintaining routines amidst seasonal changes. The importance of energetic hygiene and establishing healthy boundaries. Balancing business growth with family responsibilities. The significance of the volume needed to see growth in pitching and creating brand partnerships. Developing structured systems and strategies for entrepreneurship. The role of community support and collaboration in family life. Preparing children for holiday gatherings and managing their expectations. The benefits of outsourcing tasks to create more space for personal and professional growth. Emphasizing flexibility and compassion during stressful transitional periods. Connect with Beth Ann Tieche Website: https://lowliftfun.com/ Instagram: https://www.instagram.com/lowliftfun/ _____________________________________________________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, Beth Ann Tieche, Low Life Fun, millennial moms, empath, podcast, educator, healer, sensitive individuals, energetic hygiene, healthy boundaries, nervous system healing, joy, freedom, ease, life transitions, holiday season, family life, brand partnerships, business strategies, entrepreneurship, routines, community support, visual schedules, parenting, anxiety management, collaboration, support systems, pitching, coaching, mentorship, outsourcing, business growth, empowering others, neurodivergent kids, side hustle, rejection sensitivity, content creation, personal growth, professional growth, low-prep activities, positive parenting, social media, lowliftfun.

Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ready to step into your best self in 2025? In this episode, we're talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals.

EP 90 Energy Audits and Letting GoJoin host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.Chapters00:00 Introduction and Welcome00:32 Meet Your Hosts01:06 The Importance of Energy Audits02:38 Identifying Time Wasters04:20 Decision Fatigue and Habits05:28 Delegating and Prioritizing Tasks06:11 Balancing Personal and Professional Life10:21 The Cost of Achieving Goals12:08 Conclusion and Upcoming Topics12:57 Disclaimer and Reviews

Imagine a mom who decided to have her child a bit later in life. She's built a career, a life she's proud of, and now, with her child in the picture, her priorities have shifted to focus on being there for the long haul. She's not just aiming to add years to her life but to feel energized and healthy—able to show up fully for her family and her business, now and for years to come. But there's one hurdle that keeps her from living that vision: sleep. Almost every night, she lies awake, thinking about her family's future, overanalyzing the day, running through endless lists, and planning for what's next. And despite her best intentions, these sleepless nights leave her feeling drained, worn down, and struggling to keep up with the demands of her day. Sound familiar? It's a story that so many of us can relate to—feeling constantly pulled between doing more, being there for everyone, and somehow still running on empty. In today's minisode of my podcast, I talk about how this pattern of sleeplessness can become a serious health concern and how one mom fixed this concern real-time by attending one of my free offerings this last summer so that you can too!  Why am I releasing these minisodes? Over the last 13 years, I've found that my highest-performing clients are those who prioritize their health. They understand that to imagine their best lives or careers, they first need a limitless source of energy—and that energy reserve comes from focusing on four key pillars: nutrition, exercise, sleep, and emotional well-being. This realization inspired me to create these minisodes, each packed with ideas to support you as a leader, whether in the office or at home. And because I know that taking an honest look at where we stand is easier with someone fearless about accountability, I'm offering you, my podcast listener, a free 30-minute energy audit. There's no catch, no sales pitch—just a chance to help you assess where you are and how to boost your energy. Take advantage of this opportunity to see what this podcast can do for you, and let's work together to support the life you imagine. Sign-up by 11/15 - https://www.melissallarena.com/sessions/ In a free, 30-minute Energy Audit session, I'll help you uncover exactly where you're losing energy and how small, strategic adjustments in areas like nutrition, exercise, emotions, and sleep can make a meaningful difference. Imagine how it would feel to: Sleep restfully, waking up ready to face the day Run your business with focus and clarity Be present and energized with your family This isn't about a full lifestyle overhaul but about finding sustainable solutions that work for you and your lifestyle. If you're ready to understand your unique energy needs and make shifts that last, click here to book your free session  https://www.melissallarena.com/sessions/ Looking forward to helping you reclaim your energy! -Melissa Llarena

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through the lens of personal responsibility? You can create all the time and energy you desire when you're willing to let go of what isn't serving you and commit to less with more discernment around how you want to feel as your guiding compass. Lisa's newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you. Grab your place in line now: lisacarpenter.ca/energy  Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership.Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrative away from traditional strategies of success towards an integrated approach that takes self-care into account for sustained productivity and effectiveness.Vijay shares his diverse background, from his experiences during the dot-com bubble to his journey in the Peace Corps in Cameroon, and his various roles in startups and digital banking. His insights stem from a life dedicated to serving entrepreneurial leaders, making him a compelling guide on the topics of leadership, energy management, and self-care practices.Throughout our conversation, we tackle the challenges leaders face, particularly the pressure to continually perform over multiple responsibilities. Vijay candidly reflects on his personal journey, recounting the realities of managing a successful career alongside family obligations, illustrating how the perception of success can often obscure the day-to-day realities many leaders endure.HIGHLIGHTS:19:40 Growth Mindset in Success20:57 Daily Productivity Practices29:02 Energy Audit for Success31:14 Understanding Your Working Genius34:16 Creating Space for New OpportunitiesSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Is your family's busy schedule leaving you stressed and overwhelmed? In this week's episode, Kevin and Bekah share their strategies for conducting a family energy audit to achieve greater balance and harmony.Drawing from their experiences as entrepreneurs and parents of four, they discuss:- The concept of energy givers and takers in family life- How to evaluate your time allocation- Aligning your activities with your family goals- Practical steps to implement positive changesKevin and Bekah offer actionable advice on juggling work, family, and personal commitments while keeping faith and family at the center. They share personal anecdotes about family activities, serving in the community, and the challenges of parenting.Whether you're a busy parent, entrepreneur, or simply feeling overwhelmed by life's demands, this episode provides valuable insights to help you thrive, not just survive, in your family life. Join us for a conversation that will inspire you to approach your family's energy management with intention and purpose.Subscribe and tell a friend!Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon! Visit bekandkev.com today to sign up for our email newsletter.Access our Free health assessment HERE