The Chubby Jones Podcast

Hey Homeslices, I'm back with a new podcast to round out version 4 of this podcast series! Since it's 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don't like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.   Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can't Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on Soundcloud or at ChubbyJones.com

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy & Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus) Anolyn - Fuss ugy (Deep House Edit)

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Facilities - “Crave Paris” Kopps - “Bastard Baby” Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)” Annie Mac's mashup mix Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)” The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)" Rihanna Vs. Dr. Dre -" The Next Rude Boy" Hot Chip - "Let Me Be Him"

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. For more information on the artists featured, please go to my website ChubbyJones.com

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. Here are the track names: HAIM - "Forever" Baron Von Luxxery ft. Little Boots - "That Disco Beat" Katy Perry - "Part of Me (Justin Sane Remix)" CSS - "Heart Attack" remix Daryl Hall & John Oates - "I Can't Go For That (Kojack Baile Edit)" Chromeo - "Night By Night (Midnight Conspiracy Remix)" Felix Project - On The Floor (Artistic Raw Bootleg) Mattie Safer ft. Ninjasonik - "That Your Girl (Skeet Skeet Remix Mastered)"

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master) Friends - Friend Crush (Jake Bullit Remix) Work It Out (Disclosure Booty Call Edit) - Q-Tip We Found House (3LAU Progressive Bootleg) 3 LAU - All Night Long Jessie J - Domino (Jyvhouse Extended Bass Remix) Take Me High - (Bart B More Remix Edit) Matthew Dear - Little People (Black City)

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. Here's where we're at with today's run but keep in mind you'll be running three different intervals this week: 5 min walk warm-up 5 minute jog 3 minute walk 5 minute jog 3 minute walk 5 minute jog 5 minute cool down And here is our playlist: Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix) The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald) Die Antwoord - I Fink U Freeky Lana Del Rey - Blue Jeans (Penguin Prison Remix) Laura Gibson - La Grande Santigold - Big Mouth Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix) Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ChubbyJones.com! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there.

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 second walk 3 minute jog 3 minute walk You got that? We're doing it twice and hell to the yes you will DO IT! The music you're hearing comes from:  Noah and the Whale - Life Is Life (Yuksek Remix) Magic_Fountain-TOA_New_Wave_Acid_Remix Kerli - Army of Love (Wawa Remix Radio Edit) No Surrender - Young World Boots Electric -- Boots Electric Theme Santogold - L.E.S. Artistes

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes. The music we are listening to is: Great Northern - Houses Givers - Up Up Up Kid Sister - Get Fresh Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire Le Butcheretees - Henry Don't Got Love The 2 Bears - Bear Hug Uffie - Wordy Rappinghood (Tom Tom Cover)

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering). For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done. Do this interval at least three times before moving on to Week 2. Music Featured: Thao & Mirah - "Eleven" MNDR - "Cut Me Out" Maximum Balloon ft. Theophilus London - "Groove Me" MEN - "Off Our Backs" Making Friendz - "Situation" Aranda - "It Ain't Easy" Sick of Sarah - "Bittersweet"

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of:   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Theophilus London - Why Even Try Feat Sara Quin Midnight Magic - Take Me Out Remix Holy Ghost - Do it Again p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bag Raiders - Sunlight (feat. Dan Black) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} I'm From Barcelona - Get In Line p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Lykke Li - I Follow Rivers (Dave Sitek Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Electric - Start Of The Show p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Tiga - Mind Dimension (Bloody Beetroot Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Steffi - Mine p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Maximum Balloon - Groove Me (feat. Theophilus London) (Jneiro Jarel Remix) Angel Haze - 6'7' Loch Lamond - Blue Lead Fences

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com Asteroids Galaxy Tour - The Sun Ain't Shining No More Oh Land - White Nights (Twin Shadow remix)  Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes  Jubilee Papi Smurf Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Senor Stereo - I Am The Beat (Treasure Fingers Remix)   Yelle - Safari Disco Club   Quiero Club - Las Propiedades del Cobre   Vanity Theft - Anatomy   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix)   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Ladytron - Ace of Hz (Punks Jump Up Remix)   p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bodega Girls - We Are Losers p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites. The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)    Kings of Leon (Use Somebody Remix) Har Mar Superstar - Tall Boy Pigeon John - The Bomb (Cassettes Won't Listen Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)   La Femme - Sur La Blanche The Pipettes - Thank You The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix) Afrobeta - Two Different Worlds Gravy Train!!! - Hella Nervous Chromeo - Hot Mess (12 Inch Mix Feat La Roux) Kanye West Ft. Talib Kweli - Heavy Chains Gossip - Ain't It The Truth Kraak  Smaak - Dynamite (Kraak  Smaak's Boogie Funk Version) Anoraak - Try Me (Jupiter Remix) Far East Movement - Like A G6 (Big Syphe Remix) Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit) Oh Land - Sun Of A Gun (Yuksek Remix) Sammy Bananas - Adulture  OCD Automatic - Paper Cat (Sammy Bananas Remix) Tiesto - Work Hard Play Hard (feat. Kay) Soulico - Exotic On The Speaker (feat. Rye Rye) Friends Electric - Kelis - Acapella (Friends Electric Mix)

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny & Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Kittin, Reporter, Revolver, The Corin Tucker Band and Wolf Parade. Whew that was a lot.

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy!

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself.

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? Email me and let me know.Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.Week 8 Music:Belle and Sebastian - Another Sunny DayRadiohead - BodysnatchersGroove Armada - Paper RomanceVan She - StrangersThe Presets - Are You The OneSoulwax - NY Lippsof Montreal - Heimdalsgate Like A Promethean CurseNew Young Pony Club - The BombAfrika Bambaataa - MetalFM Belfast - Par Avion

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner. Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking). This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads. Week 7 Music: Raphael Saadiq-Staying In Love Peaches - Talk to Me Ladyhawk - My Delirium Justice - D.A.N.C.E. Kid Cudi - Day 'n Nite Imperial Teen - Ivanka !!! - Hello is This Thing On Editors - Papillon Lawrence Arabia - Apple Pie Bed

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line even if you have to go more slowly than usual. I know you can do it!

I enjoyed the music so much this week that I'm using it for the rest of the intervals!   Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).   Music this week comes from RCRDLBL.com and BetterPropoganda.com   Ted Leo - Me and Mia Sia - You've Changed New Young Pony Club - Chaos The Faint - The Geeks were Right Passion Pit - Sleepyhead Steve Aokie - Goose Arcade Fire - Neighborhood Bloc Party - Banquet Death from Above 1979 - Sexuality

Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. All you can ask of yourself is to give it your all.   Our music for this run is pretty great (in my humble opinion). It comes courtesy of RCRDLBL, Dance Yourself to Death and Groove Armada. The Heavy - How You Like Me Now Hot Chip - Take It In Dance Yourself to Death - Midnight Affair (Y&R Remix) Steve Aoki - Green Velvet - Shake and Pop featuring Kid Sister Groove Armada - I Won't Kneel (Treasure Fingers Epicwave Radio Edit) Hexes & Ohs - Whadaya Know  

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them. Weird Tapes - My Babe Walk Estelle feat. Kanye vs. The Ting Tings Wallpaper vs. Little Boots Rick Ross vs. Hercules & Love Affair Ke$ha vs. YACHT Biz Markie vs. Phoenix Gym Class Heroes vs. Jermaine Stewart Dum Dum Girls - Jail La La The Shakey Hands - Allison and the Ancient Eyes  

This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out. Our musical accompaniments this week are brought to you by: xx - VCR (Matthew Dear Remix) Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit) Crookers - Transilvania (feat. Steed Lord) Follow That Bird! - The Ghosts That Wake You David Byrne And Fatboy Slim - Please Don't (Feat Santigold) Charlotte Gainsbourg - IRM (Feat Beck) Professor Murder - Flex It Formula Horse Meat - Got My Dancing Shoes

Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.Our music selections this week come from:The Editors - You Don't Know Love (Caged Baby Remix)Felix Cartal - Skeleton (BOTNEK Remix)Lil Wayne Vs. RoyksoppT-Pain Vs. The Pains of Being Pure At HeartCraze - Drop To The FloAnnie - Don't StopThanks to RCRDLBL and The Hood Internet

I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.The music for today comes courtesy of RCRDLBL and The Hood Internet who comes up with the sweetest mashups possibly ever.Nadastrom - Shiny Toy Guns - Ricochet (Nadastrom Head Spin Dub)Modest Mouse vs. Kanye West - Float OnAmanda Blank Vs. Vega - Might Like You BetterKid Sister Vs. Pitbull - Free Control OchoAsher Roth Vs. The Pains of Being Pure at Heart - I Love FrictionBeastie Boys Vs. Matt & Kim - Good Ol' Fashion Rump Shaker

Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.Your music for this week is brought to you by:Thao with The Get Down Stay Down - Bag of HammersGossip - Sweet BabyDJ Timbo - Hit This Tiger Wood (Just Do It)Wolfgang Gartner - Wolfgang's 5th Symphony (remix)Dragonette - Pick Up The PhoneThe Tough Alliance - A New Chance (Juan Maclean Remix)Ke$ha - Your Love Is My DrugUffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix)The Ting Tings - That's Not My Name (LA Riots Remix)

It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragement.Week 1 has us going for a 5 minute walking warm up and then intervals of 60 seconds running and 90 seconds of walking. The music used includes:The Midnight Juggernauts - This New TechnologyMoneypenny - Love Will Tear Us ApartKid Sister - Get FreshAmanda Blank - DJSpinnerette - Sex BombPlaisir de France - Le Responsable RevisiteAlmost all of these can be found and downloaded at RCRDLBL

We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your posture, your breathing and your pace. Remember you can always contact me at thatssochubby@gmail.com if you have a question or are in need of extra support.

Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I accidentally give the wrong web address for Hood Internet. Please go to http://thehoodinternet.com/ to grab HOT mash-ups.

We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at HealthKey.com Don't forget you can always drop me a note at thatssochubby@gmail.com

We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read a an email sent in by one of your fellow runners. If you want to contact me, email me at thatssochubby@gmail.com

We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For more info, check me out on http://healthkey.com/fitness

I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 minute warm-up and a 5 minute cool down. For more information on this podcast please visit healthkey.com/fitness

Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when  you stepped up on the treadmill and had to go for a minute or so without stopping. If you're anything like me, you can't even believe how far you've come. I wanted to get this out without too much delay so the music is mostly the same:   Ida Corr vs. Fedde le Grand: Let Me Think About It Jamin Wilcox: Heart Attack Every Move a Picture: Signs of Life location location: Starpusher Tracy Young, Thaea - Sexual Matthew Dear: Don and Sherri Die Die Die : Blue Skies Hood Internet: Flo Rida vs. Hot Chip Hood Internet: Juvenile vs. Portishead Hood Internet: Rick Ross vs. Hercules and Love Affair Hood Internet: Twista vs. Office Killola: Cracks in the Armor

Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HERE and that is amazing. Work has had me very busy lately and there hasn't been a ton of great *FREE* music for me to use but I did find a good mix of new and old to get through week 8.

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week. We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!