Podcasts about Symphony

Grandpa Bill's Harmony Music House-"Workouts for Geriatrics, AKA, Silver Streakers"! "The BH Sales Kennel Kelp Holistic Healing Hour," hosted by Grandpa Bill.The Silver Streakers' Symphony of Health: Music's Magic for All Ages!Grandpa Bill: Welcome ALL-Silver Streakers and Kids from 1 to 92! BH Sales Kennel Kelp Holistic Healing Hour! Today, we're not just moving our bodies, we're moving our souls with the incredible power of music! And we're going to make it stick in your mind with a super cool Memory Palace!"Grandpa Bill says: "Alright, close your eyes (not if you're driving, folks!), and let's imagine our Memory Palace. We're going to call it the 'Harmonious Health Hall'. Picture it: a grand, beautiful hall, maybe with stained-glass windows shimmering with musical notes, and the air just hums with good vibes. This is where we'll store the secrets to music's health benefits.Grandpa Bill: Now, we're going to use a special trick called PAO – Person, Action, Object. It's like a mini-story for each benefit, making it super sticky. Here are three key benefits we'll place in our Harmonious Health Hall:Memory Palace Location: Imagine this right at the entrance of our Harmonious Health Hall.PAO:Grandpa Bill's Story: "As you step into our Harmonious Health Hall, there's Elvis Presley, cool as a cucumber, crooning a gentle lullaby. He's standing next to a Giant Soothing Lavender Lamp, just glowing with peace. That's right, folks, music, especially choir singing and dancing, helps reduce stress and anxiety! It's like Elvis himself is telling your worries to 'Return to Sender'!"Memory Palace Location: In the center of the Harmonious Health Hall, perhaps on a grand dance floor.PAO:Grandpa Bill's Story: "Now, look straight ahead into the heart of our hall. Who do you see? It's Fred Astaire and Ginger Rogers, absolutely twirling with pure joy under a magnificent, Giant Sparkling Disco Ball! They're having a blast, laughing, totally connected. This reminds us that music, especially dancing and singing in a choir, boosts your mood and strengthens social connections! Get up and move with your fellow Silver Streakers!"Memory Palace Location: At the far end of the Harmonious Health Hall, near a stage or grand piano.PAO:Grandpa Bill's Story: "Walk with me now to the other end of the hall, near the stage. And who's up there? None other than Albert Einstein, with a big smile, conducting an invisible orchestra with incredible focus! Next to him is a Glowing Brain-Shaped Jigsaw Puzzle, with all the pieces perfectly fitting together. That's music, folks! Engaging with music, whether it's learning an instrument, singing, or dancing, actually enhances your cognitive function and sharpens your memory! Keep those brain cells boogieing!"Grandpa Bill: "There you have it, my magnificent Memory Palace mavens! Elvis soothing your stress, Fred and Ginger twirling with joy and connection, and Einstein conducting your brilliant brain! Remember these images, and remember the amazing health benefits of getting musical! Whether it's humming in the shower, joining a choir, or busting a move in your living room – make music a part of your daily 'Workout for Geriatrics'#WorkoutsForGeriatrics,#SilverStreaker's,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MusicAndHealth,#MusicPsychology,#ChoirBenefits,#DancingForHealth,#MemoryPalace,#PAOMnemonic,#CognitiveHealth,#StressRelief,#MoodBoost,#WellnessJourney,#HealthyAging,#MusicIsMedicine,GB-Setting Up MY Memory Palace Location: The "Harmonious Health Hall"The PAO System for Music's Health Benefits1. Reduces Stress & Anxiety2. Boosts Mood & Social Connection3. Enhances Cognitive Function & Memory

WEATHER, SYMPHONY, BONA VISTA, SPORTS, RACING, POSTERS AND PC PRAYS!See omnystudio.com/listener for privacy information.

Meg, Hal and Symphony discuss episode 182 of Welcome to Night Vale: It Sticks With You. They chat about alien abductions, surprise parties and Cecil's mom. In the FanZone Calzone™ we hear about a time capsule love story.Find out more about calzones on our Patreon.www.patreon.com/goodmorningnightvaleFollow us on Facebook.Good Morning Night Vale is a production of Night Vale PresentsHosted by Symphony Sanders, Hal Lublin, and Meg BashwinerProduced by Meg BashwinerEdited by Felicia DominguezMixed by Vincent CacchioneTheme Music by Disparition Learn about your ad choices: dovetail.prx.org/ad-choices

ReferencesProc Natl Acad Sci U S A. 2023 Jan30;120(6):e2219630120Nature Cardiovascular Research 2023.volume 2, pages 425–437.Nature Metabolism 2019. volume 1, pages 937–946.Hunter/Garcia 1971. "Bertha" https://music.youtube.com/watch?v=82ADE0DUeM4&si=HAuEBhorg4bXRw-KHunter/Garcia. 1971. "Goin Down the Road/Not Fade Away"https://music.youtube.com/watch?v=pvcb1mkihho&si=c9AbanXawvcnEf6bSaint-Saens. 1886. Symphony 3.in C Minor. OP.78.https://music.youtube.com/watch?v=ZWCZq33BrOo&si=9dq44Wzw7l_Ij_0q

In the next two episodes we're going to look at certain sets of facts that are designed to do just one thing – to help us to stop taking things for granted so that we can begin to see how incredibly special this life is for us, and how truly amazing our actual potential is as human beings. When we begin to grasp and understand this viewpoint, so many things can positively change for us, both Within You and Without You, as George Harrison sang all those years ago.             Now given the nearly absurd nature of how quickly things move in this life of ours in this allegedly civilized world of ours, it's amazing that we have time to even think at all, let alone focus on some of the deeper elements of life that lend true meaning to our existence. We are constantly bombarded by so much messaging that our brains become literally numb to anything that takes more than just a few minutes to consider. Our exposure to all this messaging is 4 to 10  times greater than it was just ten years ago.             But given all this, both the Wisdom of the Ages as well as modern neuroscience insist that this life holds amazing potential for us to evolve as beings and grow into levels of meaning, happiness, and satisfaction that are absolutely remarkable, and more than well worth the effort of simply opening up to them.             So, to get started in this tour of the miraculous, let's begin at the beginning – the beginning of our overall story as a species, because if we want to understand who we are, and ultimately grow into the best possible versions of ourselves, it really is essential to know where we came from, which will help us gain a deeper understanding of what an absolute miracle it is that we are here at all. And the process of cultivating a profound sense of appreciation for the miracle of life that we are being given every moment of every day, is the real beginning of our joyful journey to higher ground.             So, let's take a deep breath and travel back roughly 300,000 years ago, to the emergence of our species—Homo sapiens—on this planet. When you give yourself time to really pause and reflect on this, you begin to see that our origins are both humbling, as well as awe-inspiring. Scientists estimate that over the course of Earth's history, somewhere between 5 billion and 50 billion different species have evolved. Now that's truly a staggering number, but here's the real kicker and it's a  bigger number: about 99 percent of them have gone extinct. This means that entire species came into existence, thrived for a while, and then, due to environmental shifts, predators, disasters, or simply because they just couldn't adapt, they disappeared, and they disappeared forever. Which brings us to a profound and rather unsettling question: why not us? Why didn't we, too, disappear like so many countless others? It's an obvious question because, after all, if you look at the big picture, human beings aren't exactly a strong pick for survival. We are not the biggest animals. We are not the strongest. We're certainly not the fastest, and in terms of physical defenses, we're laughably weak. No fangs. No claws. No protective armor. Not to mention the fact that we can't even fly. As a result of this, our position on the food chain is ridiculously low. Think about trying to run away from a cheetah, or outswim a shark and we'd lose the fight every time. And in terms of pure survival, put a naked human being in a fight to the death against a little squirrel and the squirrel would take us out in seconds. With its sharp claws and its ability to jump into attack mode, it would rip out our eyes and slit our throats almost instantaneously. What can we do with just our bare hands? And that's just a fight with a relatively small creature. Let's not even think about our survival odds barehanded against a lion, a tiger or a bear. On top of all this, when it comes to reproduction, the odds of our survival get even more pathetic. We have a comparatively small number of offspring and our infants are born completely helpless. Indeed, a human baby is probably the most vulnerable creature on Earth. It takes them years to become even remotely self-sufficient, which makes us an extreme outlier in the animal kingdom, where many creatures are walking and foraging within hours of birth. So, from a statistical standpoint, according to the laws of the survival of the fittest, we should have been wiped out long ago. Yet, we're still here. And not only did we survive, but we've thrived, eventually becoming the dominant life form on the planet. So, how in the world did this happen? What was the game-changer? What was nature's secret ingredient that allowed this vulnerable, physically weak and unimpressive species to outmaneuver and outlast so many others? The answer, of course, is sitting quietly inside of each and every one of our skulls right now: the human brain. It's easy to overlook, but this small, three-pound organ—about the size of a medium cantaloupe—is nothing short of a miracle of evolution. Though it occupies less than 100 cubic inches, it is, without question, the most sophisticated masterpiece every produced by nature. Packed with approximately 100 billion neurons, each one connected to thousands of others, it forms a vast and intricate network capable of truly astonishing things. Each neuron can fire between 200 - 1,000 times per second, so we're talking speeds in the milliseconds here. Truly astounding!   At first, our ancestors' brains gave them the ability to craft simple tools—sharp-edged stones that allowed them to cut, scrape, and build in ways no other species could. But that was just the beginning of the revolution. With those primitive tools, we began to rewrite the rules of survival. But then something truly incredible happened. It is largely hypothesized that at first, all we humans were running on was pure instinct. We didn't have the ability to think rational thought. Suddenly, at some point, for reasons unknown, our brains took on a third more fat and we developed our prefrontal cortex. We became able to think rational thought and language developed, vastly expanding our capabilities, followed by writing, and everything really started to change for us because we could evolve and pass our understanding beyond the barriers of time and space. Over time, we became hunters, gatherers, farmers, builders, and eventually, creators of civilization itself. As millennia passed, this remarkable brain of ours allowed us to harness fire, cultivate crops, construct shelter, and later, to write poetry, compose symphonies, and build spacecraft that could escape Earth's gravity. So, we each have our own modern human brain and let's take a look at it from a modern perspective, which reveals a most remarkable fact: it's estimated that it would take a dozen of the most advanced computers in the world about 45 hours to perform what your brain does in just one second. Think about that for a moment. And then take it one step further, our brain is involved in a key area that no computer will ever be able to touch – it can feel! And boy can it feel. We can literally feel hundreds of millions of different feelings. We don't have the time here to get into all this here, but you get the point.   You are walking around every day with a mind of such complexity, speed, and brilliance that it outshines the most cutting-edge machines ever built. And yet, most of us rarely, if ever, give it any thought, let alone tap into even a fraction of its potential. This brings us to an essential insight: while our brain is the very thing that has allowed us to survive and dominate, it is also the key to something even much greater than all of this – It is the key to our growth, our transformation, and, yes, even our happiness. Now, evolution didn't just stop when we made it to the top of the food chain. The brain itself is a dynamic, ever-changing organ. Through the miracle of neuroplasticity, it is constantly rewiring, adapting, and evolving in response to what we think, feel, and experience. So, our brain truly is an incredible masterpiece. But let's not forget: with great power comes great responsibility. The very intelligence that has given us so much can also lead us terribly astray. It is capable of fear, anxiety, self-sabotage, and truly destructive habits. We see this everywhere—from personal struggles with self-worth to global crises fueled by greed and lust for power. Our human brain is a real double-edged sword. It can create miracles—or it can create truly horrible mayhem. That's why conscious evolution is so critical now, perhaps more than ever. We are at a pivotal point in human history where the challenges we face—whether ecological, political, or psychological—demand a new level of awareness and intentionality. And this is where the NeuroHarmonic Method comes in. Designed to consciously engage the brain's natural capacity for growth and transformation, it's about learning to harness your neural wiring in ways that uplift your life, enhance your clarity, and empower you to live with purpose, compassion as well as passion, and peace. It is a framework for harmonizing your intelligence with your highest aspirations. The same brain that once helped your ancestors carve flint and build fires can now be tuned—harmonized, if you will—to unlock your deepest potential. Imagine what your life would look like if you could access more of your brain's innate power—not just for survival, but for true flourishing. What if you could train your mind to break free from limiting beliefs, to rewire patterns of fear and doubt, and to create new habits of joy, resilience, and creativity? What if you could harmonize your inner world so beautifully that it naturally radiates out to transform your outer world as well? This is not a pipe dream. This is the promise of the NeuroHarmonic Method. And it begins with recognizing where we've come from and nurturing a deep sense of gratitude for life itself, as well as for the evolutionary miracle of the human brain. And it continues with a commitment to expanding your awareness of that miracle within yourself, day by day, breath by breath. We have some rather detailed plans regarding the release of the NeuroHarmonic Method which will include a revolutionary new book and a powerful website that will host many different innovative formats including video presentations and a specially trained NeuroHarmonic Artificial Intelligence Service. And I'd like to close this episode with a poem that was co-produced with this service. When I was researching the part of this podcast that dealt with the remarkable idea that it would take a dozen of the world's most advanced computers over 45 hours to do what our brain does in just one second, we decided to put that information into an artistic form and ended up writing this poem.  Pay close attention to the words because it really sums up the deeper meanings of this episode. It's called “The Symphony in a Second,” and see if this rings any inner bells for you… In a single second, your brain conducts a symphony no machine can follow— light enters your eyes, and is not only seen but recognized, interpreted, remembered, and folded into the ongoing narrative of you. Your breath adjusts without command. Your heart adapts to emotion before you speak its name. Memories rise like whispers, and feelings surface like the wind before a storm. You balance the physics of posture, weigh the weight of a word, and anticipate the consequences of a choice you haven't even made yet. In that same second, dozens of the world's greatest computers—humming in bunkers, consuming megawatts— would still be struggling to simulate the visual field of a child watching a butterfly land. And yet you do it while thinking about dinner, holding a loved one's hand, and remembering a song from thirty years ago. This is not processing. This is presence. This is not code. This is consciousness. The marvel is not just that the brain is faster— it's that it is alive. Aware. Awake. And, when tuned rightly, capable of touching the Infinite.   So, that's the end of this episode. As always, keep you eyes, mind and heart opened, and let's get together in the next one.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: poolside reading and friends who know your reading tastes Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: it's finally time to let you know the bookish friends' best books of 2024! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  2:30 - Our Bookish Moments Of The Week 6:42 - Our Current Reads 6:47 - Tempest by Beverly Jenkins (Kaytee) 10:31 - Careless People by Sarah Wynn-Williams (Meredith) 19:41 - The Dark Maestro by Brendan Slocumb (Kaytee) 19:56 - The Violin Conspiracy by Brendan Slocumb 21:40 - Symphony of Secrets by Brendan Slocumb 24:19 - Campfires & Corpses by Nikki Weber (Meredith) 28:10 - Woodworking by Emily St. James (Kaytee) 28:45 - Tom Lake by Ann Patchett 31:59 - This Book Will Bury Me by Ashley Winstead (Meredith) 37:33 - Bookish Friends' Best Books of 2024 40:11 - The Women by Kristen Hannah (#4) 40:13 - The God of the Woods by Liz Moore (#4) 40:17 - Draco Malfoy and the Mortifying Ordeal of Being In Love by isthisselfcare (#4) 40:40 - The Frozen River by Ariel Lawhon (#3) 40:45 - Margot's Got Money Troubles by Rufi Thorpe (#1) 40:47 - All The Colors of the Dark by Chris Whitaker (#1) 43:36 - James by Percival Everett 43:37 - Sipsworth by Simon Van Booy 43:38 - The Wedding People by Alison Espach  44:35 - In An Instant by Suzanne Redfearn 44:57 - The Many Lives of Mama Love by Lara Love Hardin 45:13 - All the Sinners Bleed by S.A. Cosby  45:30 - You Are Here by David Nicholls 45:31 - The Lion Women of Tehran by Marjan Kamali 45:47 - Colton Gentry's Third Act by Jeff Zentner 46:23 - The Ministry of Time by Kaliane Bradley (#1 disliked) 46:26 - The Fury by Alex Michalides (#2 disliked) 46:30 - Everyone in My Family has Killed Someone by Benjamin Stevenson (#3 disliked) 46:33 - The Heaven and Earth Grocery Store by James McBride (#3 disliked) 46:47 - Yellowface by R.F. Kuang 46:48 - Starling House by Alix E. Harrow 46:56 - I'm Thinking of Ending Things by Iain Reid 47:05 - Butcher & Blackbird by Brynne Weaver 47:13 - The Husbands by Holly Gramazio 47:15 - All This and More by Peng Shepherd 47:30 - The Mysterious Case of the Alperton Angels by Janice Hallett 49:18 - What Happened to Nina by Dervla McTiernan 50:13 - Meet Us At The Fountain 50:17 - I wish to press This Is Not A Book About Benedict Cumberbatch by Tabitha Carvan. (Kaytee) 50:19 - This Is Not A Book About Benedict Cumberbatch by Tabitha Carvan 52:38 - Shawnathemom on Instagram 54:31 - I wish book slumps weren't a thing. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Giulini Conducts Mahler 9 - Broadcast by CSO Association

Giulini Conducts Mahler 9 - Broadcast by CSO Association

The Narragansett Bay Symphony Community Orchestra is the subject of this week's program with John Eells, Interim Conductor and President Greg Henninger. We talk about their upcoming concert and listen to some of the music that will be presented on June 8th at 3 PM at the E. Providence H. S. Auditorium. For more information you can call (401) 274-4578 or go to www.nabsco.org

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to episode 694. We have five bite-sized tales of terror for you this week. About avoidant home renovations, a plan for the zombie apocalypse, a siren's awakening, an evil fingernail, and a family of squatters defending their home. COMING UPGood Evening: Author Interview Series – Rami Ungar: 00:01:06A. V. Greene's Home Maintenance as read by Griswold Addams: 00:03:52Gordon B. White's Plan Z as read by Nicole Swanson: 00:09:40Elizabeth Anne Schwartz's Human Woman as read by Aven Shore: 00:15:34Allison Mulder's Where the Demon Lives as read by Krystal Hammond: 00:23:39Michael G. O'Connell's Home Invasion as read by Joel Simler: 00:31:52PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchRami Ungar's Symphony for Walpurgis | AmazonRami Ungar's Symphony for Walpurgis | B&NRami Ungar's Symphony for Walpurgis | KoboRami Ungar's Symphony for Walpurgis | Apple BooksA. V. GreeneA. V. Greene on BlueskyA. V. Greene on InstagramGordon B. WhiteElizabeth Anne Schwartz on InstagramAllison MulderAllison Mulder on BlueskyAllison Mulder on X (@AMulderWrites)Krystal HammondKrystal Hammond on X (@thekmhammond)Joel SimmlerJoel Simmler on InstagramJoel Simmler on FacebookJoel Simmler on LinkedInOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

WEATHER, KENNY TRAPPED, SUMMERFEST, SYMPHONY, MOCKTAILS, BURGERS OR DOGS AND PC PRAYS!See omnystudio.com/listener for privacy information.

Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic using the latest science and technologies to help patients achieve vitality and performance.   https://www.instagram.com/gladdenlongevity/ https://gladdenlongevity.com/about/ https://www.amazon.com/dp/B0CGTKVXN3   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In this episode of The Wichita Dinner Table, presented by Twister City Harley-Davidson, I welcome DJ Carbon, Troy Trussell, The Kansas Gastronomist, and Annette Lawless for a lively chat about local eats, events, and all things Wichita. From Mother's Day meals and graduation parties to tacos and adult skate nights, we recap the week and preview can't-miss happenings like Symphony in the Gardens, Amber Waves, and Traveling Bike Night at Stearman.  Plus, Twister City GM Dan Winston joins to share what makes their Harley community so special.

Morning Show 05-14-25 Wheeling Symphony by The Watchdog

We're taking you on a 4 day Hong Kong adventure exploring the city and Hong Kong Disneyland! If you want to take this exact trip, you can download our Hong Kong Itinerary It gives travel tips, restaurant and hotel recommendations, links to every activity we booked, packing list, and a day by day itinerary for you to follow.Highlights of Hong Kong:Stay at the The Salisbury YMCA HotelGet an eSim from Airalo before you goReserve your Hong Kong Disney passes ahead of timeVisit Avenue of Stars, monasteries and temples, and day and night marketsSee the Symphony of Lights and views from observation decks and wheelsRide the Mid Level EscalatorsUse the Airport Express public transportationGet the Hong Kong Tourist Octopus Card for shopping and dining.See all the experiences we did in our Hong Kong Viator ShopFind a great flight deal to Hong Kong by signing up for Thrifty Traveler Premium and watching the daily flight deals (points & cash) that are emailed directly to you! Use our promo code TS10 to get $10 off your first year subscription.—---------------------------------------Shop: Trip Itineraries ⁠& ⁠Amazon Storefront ⁠Connect: ⁠YouTube⁠, ⁠TikTok⁠, and ⁠Instagram⁠⁠ ⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

The Symphony in the Flint Hills prepares for its final concert on June 14th after 20 remarkable years of bringing music to the Kansas prairie. This signature event has faced growing challenges, including weather disruptions and rising costs, but remains committed to celebrating and raising awareness about one of the last tallgrass prairies in the world.• Started when Jane Coger hosted the Kansas City Symphony on her property for a birthday celebration• Final event will be held at the Evans property in Chase County on June 14, 2024• General admission tickets sold out, but patron packages and sponsorships are still available• Creates a temporary "city" in remote prairie locations with stages, tents, and amenities• Features the Kansas City Symphony, Logan Mize, educational tents, a powwow, and stargazing• The organization hopes to continue its mission of promoting the Flint Hills through other programs• Has attracted visitors from every state and around the world over its 20-year history• Weather challenges and rising costs, especially insurance, contributed to the decision to end• Board Chair Mary Ice hopes the symphony's legacy will be "being remembered for having done it well."For more information or to purchase remaining patron packages, visit symphonyintheflinthills.org or call the office in Cottonwood Falls.GMCFCFAs

In Part 2 of our 4 Pillars of Health series, we dive into Nutrition, but not the way most people talk about it.Your body is a biological nightclub, and your hormones are the bouncers. What you eat affects who gets let in, and how your body responds.In this episode, you'll learn:✅ Why calories are just one part of the story✅ How food triggers hormonal responses that impact fat loss, energy, sleep, mood & libido✅ What happens when you remove processed food and eat for performance✅ Why clients at Escapist have seen skin clear up, asthma disappear, stuttering stop, and sex drive return — all through food✅ How we coach nutrition differently: identity-based, not restriction-based✅ Why modern guidelines still fail, and what the science really says about protein, insulin, and metabolic health

Hey yo hey yo, better late then never right? Unfortunately because I lost the live recording last month's episode I had to re-record the set (I guess, fortunately for you that means the set is nice and tidy), Episode 14 of The Bonus Stages is presented with minimal talk, and maximal beats. nekonoyounamono + Wasei “JJ” Chikada - 電子の海   [Bandcamp] Noteblock - Studiopolis Zone (from "Sonic Mania") (Funk House Version)   [Bandcamp] Doni - Go Straight (RobKTA's Go Skate Remix)   [Gamechops] Fake Blood vs Stardust - Mars Sounds Better With Me (The Young Punx Mashup)   [Fake Blood, The Young Punx, Stardust] RoboRob - Chemical Plant Zone   [Bandcamp] Dirty Androids - Into the Wild   [DA Recordings] boshii - Bob-Omb Battlefield [Dance] (from "Super Mario 64") ft. Lucas Guimaraes   [Bandcamp] Chameo - Wow   [Beatport] Wontolla - Mantis Lords (from "Hollow Knight") (Electro House Version)   [Bandcamp] Wolfgang Gartner - Wolfgang's 5th Symphony   [Beatport] BT - Somnambulist [SNR Super Smash - Extended Mix]   [SNR, BT] RoBKTA - Cerulean Dancefloor VIP (from "Pokémon Red & Blue") (Disco House Version)   [Bandcamp] Ben Briggs - Beetle Brawl (Mega Man X Series)   [Bandcamp] Elevic - Underworld   [Beatport] BlueDrak3 - Warframe "The Last Sequence"   [OC ReMix] capsule - Never Let Me Go (Extended-Mix)   [AmazonMP3] Thomas Feijk - Hi   [Beatport] Prime Ordnance - ElectriCity (from "SimCity 4: Rush Hour") (Electro House Version)   [Bandcamp] bLiNd - Wild Arms "Fireflight"   [OC ReMix] Flexstyle - Divekick "It's Okay, I Still Made Money"   [OC ReMix] Electric Soulside, Muzyc - Luvin' You   [Beatport] VGR - Super Smash Bros. Ultimate Main Theme   [Bandcamp] Jewbei - Wild Arms "Desirous Sacrifice"   [OC ReMix]   Stay Funky -DJ LvL Note 1: "Mars Sounds Better With Me" and the SNR Super Smash of "Somnambulist" are old bootlegs I cant find any links to, link provided to Fake Blood, The Young Blood, Stardust, SNR and BT. Note 2: Bandcamp links always provided when able. Beatport tracks can usually also be found on AmazonMP3 at a lower price and the advantage of unlimited cloud backup, but at a fixed fidelity.

We tend to notice big things: the highest skyscrapers, the biggest shark, the largest bridges, the tallest giraffes. We notice these things and speak about them. However, everything is better understood in comparison: the tiniest things are amazing in their size too. And the bigger the difference between the biggest and the smallest thing of its type is, the cooler. Our world is a place full of varieties, after all! For example, the world's biggest shark is the whale shark. Slow-moving and filter-feeding, this calm giant can grow as long as 10 adults lined up! Or how about the biggest ship ever built: the Symphony of the Seas cruise ship. It could easily transport 8 and a half Statues of Liberty, 15 and a half Brooklyn Bridges, or 20 and a half Eiffel Towers. The ship is as long as 12 blue whales! Preview photo credit: 29 JULY 2018, BARCELONA, SPAIN: Symphony of the seas is the biggest cruise ship, parked in Barcelona port: By frantic00/Depositphotos.com, https://depositphotos.com/232296274/s... Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell dive into the fight for justice for Scott Spivey, who was killed in a shooting incident in Horry County, SC, after allegedly being chased for nine miles. Scott's sister, Jennifer Spivey Foley, has emerged as a powerful force demanding accountability. Along with attorney Mark ‘The Tiger' Tinsley, Jennifer's lawsuit has unearthed a "treasure trove of evidence" pointing to an allegedly "corrupt and inept investigation by Horry County Police" and a flawed review by SLED and the Attorney General's Office. Jennifer reveals how she discovered crucial audio recordings from evidence collected on the shooter Weldon Boyd's phone, which contradict the official narrative. You'll hear Jennifer's powerful and emotional speech before the Horry County Council, where she outlined the biased investigation, mishandling of evidence (including Scott's body), and challenged officials directly. We also share the chilling audio from Weldon's own phone where he boasts Scott was "terrified" during the chase. The episode explores the political response, including a letter from Horry County lawmakers asking the governor to intervene. We scrutinize State Representative William Bailey's decision not to sign this letter and examine disturbing recorded phone calls where Weldon Boyd discusses a potential "proclamation for bravery" allegedly crafted by his attorney Ken Moss and SC State Rep. Bailey. Bailey denies involvement, but his statements appear contradicted by the evidence. We also dissect the Horry County Police Department's press conference aimed at mitigating backlash. Chief Kris Leonhart's explanation of "improperly labeled videos" is obviously inadequate. More significantly, Chief Leonhart's claim that former Deputy Chief Brandon Strickland had "no action on scene" is directly countered by Strickland's own voice on tape admitting he was "working in the shadows" for Weldon Boyd the night of the shooting.  Lots to cover, so let's dive in...

Meg, Hal and Symphony discuss episode 181 of Welcome to Night Vale: C****s. They chat about Steve Carlsberg's cover band, fro yo, and behind the scenes of stories of A Spy in the Desert. In the FanZone Calzone™ we hear about iconic films, standout cosplays, and Glow Cloud mind cannons. Find out more about calzones on our Patreon.www.patreon.com/goodmorningnightvaleFollow us on Facebook.Good Morning Night Vale is a production of Night Vale PresentsHosted by Symphony Sanders, Hal Lublin, and Meg BashwinerProduced by Meg BashwinerEdited by Felicia DominguezMixed by Vincent CacchioneTheme Music by Disparition Learn about your ad choices: dovetail.prx.org/ad-choices

We preview Saturday night's concert of the Kenosha Symphony with conductor Robert Hasty and guest cellist Alexander Hersch, an award-winning young cellist who is also responsible for creating a series of compelling videos featuring some of his favorite chamber music. (They can be viewed on YouTube.) He'll be playing the Haydn Cello Concerto in C Saturday night. Also, Katie Gray talks about the Lakeside Players' production of the musical "Hairspray" that opened last weekend and runs for the next two weekends. Behind the show's lively score is a story about diversity and inclusiveness.

Hometown Radio 05/07/2025 4p: Spotlight on SLO Symphony

In this episode of Wrestling Soup, Anthony Thomas and Josephine Numbers (or is it Dave Mustane?) discuss the latest episode of WWE Raw, breaking down the significant matches and promos. They highlight Rusev's impressive return match against Otis, Pat McAfee's electric promo that had Omaha, Nebraska, buzzing, and the main event between Jay Uso and Seth Rollins. The conversation includes the potential and pitfalls of current storylines, character developments, and some speculative fantasy booking. Tune in for insightful commentary, humor, and a deep dive into the state of WWE storytelling.00:00 Introduction and Banter00:32 Review of Recent WWE Episode01:32 Bird Girl's Personality Emerges05:17 Paul Heyman and Jay Uso Segment24:36 Mid-Card Matches and Analysis39:48 Becky Lynch and Lyra Confrontation47:03 Lyra's Place in the Roster48:27 Roxanne vs. Iyo Sky Match Analysis57:33 Rusev's Return and Otis Match01:14:54 Pat McAfee's Electrifying Promo01:24:07 Main Event: Jay Uso vs. Seth Rollins01:32:03 Closing Remarks and Future SpeculationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Hey folks, welcome to the latest episode of the Ecosystem Member podcast. This is our first episode of a new set of recordings after a little break. I recorded a bunch of episodes at the end of 2024 to get us to March. I used that break to write a fiction book exploring a lot of themes from this podcast and I'm really proud of the result. I put my whole heart into the story so I am hoping we'll be able to get published soon. If you know a literary agent or publishing house exec, send them my way.Today's episode though, is also something I'm really proud of. I try to be really thoughtful about the people who I invite to be guests on the podcast and often times I send agents or publicists an email and I hear nothing back, so I was ecstatic what I actually heard back from the representatives of today's guest. Dave Longstreth is a songwriter, composer and band leader you probably know best from his most widely known work with the band he created - Dirty Projectors. I came across an article in The New Yorker about Dave's latest project ‘Song of the Earth' and I knew I had to have him on the podcast. As we talk about in the episode, the piece is ultimately an affirmation and optimistic, but it explores some challenging elements of our relationship with nature, including using a passage from David Wallace-Wells book ‘The Uninhabitable Earth' in a song to illuminate some shocking truth about how we treat Planet Earth.In addition to exploring the tensions and ideas in ‘Song of the Earth', we talk about one of his most well-known collaborations with the Icelandic singer Björk on the album Mount Wittenberg Orca. As Dave talks about in the episode, this music was written with the idea of the singers as a pod of whales with Björk being the mother whale. I remember hearing it when it came out in 2011, but the meaning and impact expanded in the context of the themes of the podcast when I re-listened to it to prepare for this episode. Toward the end, we also discuss the new film Dave scored called The Legend of Ochi. As of this recording it hasn't hit my local theater, but it is backed by A24, so I think we can safely assume that it is definitely worth checking out. Dave is a super smart and thoughtful dude and I hope you appreciate his openness in discussing his work and experiences as much as I did during the conversation. LinksSong of the Earth on Bandcamp Dirty Projectors on Substack Dirty Projectors Creates a Symphony for a Burning World (The New Yorker) "The Legend of Ochi" Ecosystem Member Substack

On today's edition of Music History Today, the Who and Beethoven premiere masterpieces, and Steve Perry leaves Journey. For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY  PODCAST NETWORK LINKS - ⁠⁠https://allmylinks.com/musichistorytoday⁠

Jeff got sick and couldn't put his socks on. Can we find not just humor, but deep joy and gratitude right there in our pain and loneliness? Socks or no socks, let's explore together.

The central theme of this podcast episode revolves around the journey of a composer who confronts the challenges of presenting his work to a professional orchestra, despite his initial feelings of inadequacy and apprehension. He recounts the moment of attending his first rehearsal, where he felt overwhelmed by the contrasting backgrounds of the musicians, predominantly educated individuals from a different social stratum. As he navigated this intimidating environment, he discovered a profound connection to the music he had created, ultimately leading to a transformative experience as he witnessed his compositions brought to life by the orchestra. This episode also delves into the importance of authenticity in artistic expression, emphasizing the necessity of remaining true to oneself in the pursuit of one's passions. Through his narrative, he inspires listeners to embrace their personal journeys and trust in the unfolding of their unique paths.Takeaways: The initial experience of meeting the orchestra was both overwhelming and enlightening for me. Despite my apprehension, the orchestra's rendition of my piece exceeded my expectations significantly. I believe that music is inherently about feeling rather than technicality or intellectualization. Authenticity in oneself is crucial for opening the right doors and pursuing one's true path. Links referenced in this episode:shineonthestory.comthednaproject.caCompanies mentioned in this episode: shineonthestory.com thednaproject.ca

Grab your sword, and dust off your cape, as we explore the gothic confines of Dracula's castle in Castlevania: Symphony of the Night!  Learn about the evolution of the Castlevania series, discover why Symphony of the Night altered the Castlevania formula to create an experience unlike what had come before it, and listen in as we discuss whether it's still worth your time to defeat hordes of evil monsters en route to a confrontation with Alucard's dear old dad, even today. Join the discussion on Discord! Want more Classic Gaming Today?  Sign up as a patron at Patreon.com/ClassicGamingToday!

We now pull out the third record from this seven disk box set. A record that features a relatively unknown work AND probably one of the most famous works in music history. Talk about a dichotomy.   This is music from the immortal Ludwig Van Beethoven. His symphonies live on in performances to this very day.   Plus I decided to play three movements from each symphony. I thought this joint needed some classing up.   So, settle in and get ready to hear the man who is said to have set music free in Volume 227: Beethoven's 4th & 5th.   For more information about this album, see the Discogs webpage for it.    Here is the promised Leonard Bernstein video.    Credits and copyrights   Beethoven, René Leibowitz, The Royal Philharmonic Orchestra, The Beecham Choral Society – The Nine Symphonies Of Beethoven Ludwig van Beethoven Label: Reader's Digest – RD 4-6 Format: 7 x Vinyl, LP Box Set Released: 1966 Genre: Classical Style: Romantic, Choral   This is record 3 of a 6 record set. We will hear two movements from the 4th Symphony and three from the 5th.   Symphony No. 4 In B-Flat Major, Op. 60 First Movement - Adagio; Allegro Vivace Second Movement - Adagio Fourth Movement - Allegro Ma Non Troppo   Symphony No. 5 In C Minor, Op. 67 First Movement - Allegro Con Brio Third Movement - Allegro Fourth Movement - Allegro   I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain.   #beethoven #beethovensfifth  #musicalmemories #musichistory #vinylcollecting #vinylrecords #fyp

In Locust Radio episode #30, Tish Turl interviews fellow Locust comrade, Adam Turl, on their new book, Gothic Capitalism: Art Evicted from Heaven and Earth (Revol Press, May 2, 2025). You can order the book from Revol Press, Amazon, or find it at other booksellers.Artists, ideas, books, writers, artworks and other stuff discussed in this episode: Adam Turl, Gothic Capitalism: Art Evicted from Heaven and Earth (Revol Press 2025); Ernst Fischer, The Necessity of Art (Verso, 2020); Boris Groys, “The Weak Universalism,” e-flux (2010); Walter Benjamin, “The Work of Art in the Age of Mechanical Reproduction” (1936); Walter Benjamin, “Theses on History” (1940); John Berger, Ways of Seeing (1972); Mark Fisher, Capitalist Realism: Is There No Alternative (2009); Mark Fisher, Flatline Constructs: Gothic Materialism and Cybernetic Theory-Fiction (2018); Donna Harraway, “A Cyborg Manifesto” (1985); Karl Marx and Friedrich Engels, The Communist Manifesto (1848); Rena Rädle & Vladan Jeremić; Joseph Beuys; John Heartfield; Anupam Roy; Richard Hamilton; R. Faze; Born Again Labor Museum; Amiri Baraka; Omnia Sol; Sister Wife Sex Strike; Dada; Judy Jordan; Bertolt Brecht; Claire Bishop; The Sublime; “Third Places;” Fluxus; Abstract Expressionism; The Sopranos; The Wire; Surrealism; Charlie Jane Anders; Emily St. John Mandel; Pier Paolo Pasolini, La Ricotta (1963) and The Hawks and the Sparrows (1966); Boots Riley; Federal Arts Project; Luis Buñuel, The Exterminating Angel (1962); The Artists Union; Voltaire, Candide (1759); Gabriel García Márquez, One Hundred Years of Solitude (1967); Public Enemy, Fear of a Black Planet (1989); Beethoven, Symphony #9 (1822-1824); Sam Esmail, Leave the World Behind (2023); David Cronenberg, Videodrome (1983); Richard Seymour, Disaster Nationalism (2024)Produced by Tish Turl, Adam Turl, Omnia Sol and Alexander Billet. Theme by Omnia Sol, Drew Franzblau and Adam Turl. Hosts include Tish Turl, Laura Fair-Schulz and Adam Turl.

On a new Teachers' Lounge podcast, a music teacher with the Rockford Symphony Youth Orchestra tells us how students have fun while playing really high-level music.

Do you feel like your life is chaotic—especially lately, with all the disruptions and upheavals?Uncertainty seems to be the new norm, throwing us off balance, leaving many of us feeling confused, even overwhelmed.Chaos can be disorienting. Sometimes it shakes us to the core. Other times, it gnaws at us quietly—we compartmentalize, minimize, escape. At best we work around and try to cope with chaos. But the inner turbulence remains.But would you be surprised to hear that chaos doesn't have to be your enemy? That within the chaos lies the seed of transformation?Yes, you can turn chaos into harmony. You can transform confusion into clarity—if you know the method.Please join Rabbi Simon Jacobson as we explore the powerful force of Tiferet—and discover how to turn your inner chaos into a symphony of purpose and peace.

[@4 min] Alright, this week…THE Klaus Mäkelä takes a Free Throw. That's right folks. We're the only opera podcast to get an exclusive with the phenom Finnish conductor – for a whole 45 seconds! [@9 min] And since we're taking a dip into the symphonic world with our new friend of the show Klaus Makela, stick around for the return of Spring Training for Your Ears: Symphonic Repertoire! [@40 min] Then, a field report on the Met's Marriage of Figaro conducted by Joana Mallwitz (yo-AN-na MAHL-vits) with a very special Barbarina. [@43 min] Plus, in the ‘Two Minute Drill'…Detroit Opera risks being deported and Sir Bryn Terfel says, EF it, I'm going to Mexico. GET YOUR VOICE HEARD operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Subscribe to the paper: https://simplecirc.com/subscribe/17820213Don't miss the extra story! Become a supporter at: https://catholicfamilynews.locals.comAngelico: https://collabs.shop/ftqcc0Join Brian McCall and Murray Rundus as they discuss this week's storiesThe Conclave prep continues...as does the drama.The Pope's funeralLiberals win in CanadaToday's premium story: Cardinal Parolin and the German Bishops exploit the situationDon't miss the extra story! Become a supporter at: https://catholicfamilynews.locals.comCulture:Murray-Karajan's Beethoven 5th Symphony (70s recording on DG)Brian-Lay Siege to Heaven#catholic #conclave #christianity

The CSO brings the soaring emotional peaks and valleys of Mahler's Sixth Symphony to Chicago audiences before performing it on Amsterdam's Concertgebouw stage. The “hammer blows of fate” in the finale seem to foreshadow the tragedies in Mahler's life, including his own fatal illness. But the symphony brims with life's pleasures, too, from memories of mountain pastures (listen for the cowbells) to a rapturous portrait of the composer's wife, Alma. Learn more: cso.org/performances/24-25/cso-classical/mahler-6-with-jaap-van-zweden

Ludwig van Beethoven's legacy goes far beyond his music—it's a powerful testament to the strength of the human spirit. Though he began to lose his hearing in his late 20s, Beethoven refused to let disability define him. Instead, he found new ways to compose, using vibration, intuition, and innovation to craft some of the most iconic works in classical music history. In this inspiring video, we explore how Beethoven overcame his profound hearing loss to create masterpieces like the Ninth Symphony, whose Ode to Joy remains a global symbol of hope and unity. Beethoven's life proves that genius and creativity are not limited by physical ability. His story continues to inspire millions, showing us that true greatness lies in perseverance, passion, and the refusal to be silenced.

WMAL GUEST: Ric Grenell (Interim Director of the Kennedy Center) IG: Instagram.com/RichardGrenell X: X.com/RichardGrenell Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Tuesday, April 29, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Player VS Podcast is nearly over but it's going out with my favorite game of 2022, and possibly my favorite RPG - Dragon Quest V! What makes this entry in the series so special? Could it have gone toe to toe with Final Fantasy IV, V OR VI?? And most importantly...is it worth playing all these years later? There's a lot to unpack so get comfy! Support the show and get more content just like this on Patreon! No monthly payments? No problem! Get yourself something nice at the Merch Store! Timestamps: (2:20) - Previous Histories (11:47) - Development History (25:25) - Gameplay (37:31) - Presentation (43:47) - Story/Plot (1:00:18) - Final Thoughts   Symphony of a Forgotten Sprite provided by Adhesivewombat

Look up in the sky! It's a bird! It's a plane! It's The Alaska Music Podcast with The Anchorage Symphony - Holst's THE PLANETS

ReferencesJournal of Biological Chemistry 2013. 28.8 52 :37355-37364 Neuro Oncol . 2020 Mar5;22(3):333-344.Front. Cell. Neurosci., 2018 27 NovemberCell Metabolism 2016. Volume 23, Issue 2, Pages 303-314JBC in Press 2025. 10854. 4April. Mydland, B. 1989. "I will Take You Home" Grateful Deadhttps://open.spotify.com/track/1Q3AmIjEbPYemA6UkjUUu0?si=3301b3057df94e04Joel, B. 1979. "Until the Night"https://open.spotify.com/track/3UzWjLQVzCG60gwJdApLqI?si=c0a9ded856c941cdSimon, P. 1965. "April Come She Will"https://open.spotify.com/track/0djZ2ndRfAL69WYNra5jRC?si=da8581de131448b2Mozart, WA. 1787. et al. Symphony 25 K.183 in G minor , plus symphonies 28, and 29https://open.spotify.com/album/3qhUJTpkFjDeM49QidGMQb?si=iUpvUWNfSlyWGSzgvjDKLg

Meg, Hal and Symphony discuss episode 180 of Welcome to Night Vale: U-View. They chat about VHS tapes, Larry Leroy and they propose a new segment. In the FanZone Calzone™ we hear from fans about Librarians and living in Night Vale. Find out more about calzones on our Patreon.www.patreon.com/goodmorningnightvaleFollow us on Facebook.Good Morning Night Vale is a production of Night Vale PresentsHosted by Symphony Sanders, Hal Lublin, and Meg BashwinerProduced by Meg BashwinerEdited by Felicia DominguezMixed by Vincent CacchioneTheme Music by Disparition Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Renee Rubens is the founder of Symphony of Leaves, a luxury tea company rooted in ethical sourcing and sensory sophistication. After decades in global media sales, she followed her passion for tea into a new venture that blends her business savvy with botanical elegance. In this episode, she dishes on premium pu-erh, purposeful partnerships, and proper preparation. What you'll learn about: ✨ Why tea bags are basically dust in a disguise (and what to sip instead)

Witty actor and singer Jacob Keith Watson is making waves on the Broadway stages. He appeared as Enoch Snow in the Tony-nominated Broadway revival of Carousel. Jacob has also been seen on Broadway in Hello, Dolly!, Brian Crawley's Violet, Craig Lucas' Amélie as Joseph Buquet, Monsieur Reyer in The Phantom of the Opera, Robert Livingston in the acclaimed Encores! revival of 1776, as well as Amos Hart in the National/International tour of Chicago the Musical. Regional and Opera credits include the title role in Shrek with the Sacramento Music Circus and roles in Benny & Joon at the Papermill Playhouse, La bohème, Pagliacci, Pirates of Penzance, Rigoletto, HMS Pinafore, Chicago, Bye Bye Birdie, Seussical, Six Characters in Search of an Author, As You Like It, Twelfth Night, Othello, and The Doctor in Spite of Himself. Symphony engagements includes Kurt Weill on Broadway and New York, New York both with Maestro James Holmes and the Kurt Weill foundation and the tenor soloist in Elijah, Messiah, and Carmina Burana. Jacob is an Arkansas native and proud past winner of the prestigious Lotte Lenya Competition, the NATS National Music Theatre Competition and a regional finalist in the Metropolitan Opera National Council Auditions.

Meg, Hal and Symphony discuss episode 179 of Welcome to Night Vale: First Snow They chat about snow! In the FanZone Calzone™ we hear from fans about final resting places, burial practices and a new names for the spicy store in Night Vale. Find out more about calzones on our Patreon.www.patreon.com/goodmorningnightvaleFollow us on Facebook.Good Morning Night Vale is a production of Night Vale PresentsHosted by Symphony Sanders, Hal Lublin, and Meg BashwinerProduced by Meg BashwinerEdited by Felicia DominguezMixed by Vincent CacchioneTheme Music by Disparition Learn about your ad choices: dovetail.prx.org/ad-choices