Podcasts about health experts

In this episode, you'll discover:Ground yourself in the 15 primary functions of your business.Leverage Remarkable Reporting Systems and Remarkable Meeting RhythmsWhen business is functioning best, the information flows to the CEOMetrics are the language of your business, and you are the interpreter. Episode Highlights01:56 - We are all heart centered entrepreneurs and the metrics in your business are a representation of people and the community. 05:01 - The metrics are essential for making informed decisions and driving transformational change. 09:03 - Leaders need to balance instincts with data to avoid an emotionally driven leadership style.15:01 - The connection between data verification, training, trust, and delegation with the need to go deeper into the data and turn it into action.18:52 - Utilizing the Accountability Grid to organize the 15 primary functions of a chiropractic business and delegating tasks to team members, ensuring they understand their responsibilities and how to measure success.24:30 - Utilizing empathy and listening skills in leadership to prioritize understanding over quick fixes..32:43 - Dr. Pete sits down with Success Partner,  Dr. Omar Ayouby of Innate Radiology, which provides teleradiology services for Australian chiropractors. Driven by a desire to solve a problem and leveraging his background in radiography, Dr. Ayouby found a way to bring government-funded X-rays to chiropractors and create a win-win situation for all parties involved. Join us as we explore how they can help you decrease your liability while increasing your services as well as your bottom line. Resources MentionedTo download your copy of the Accountability Grid, please click here: https://theremarkablepractice.com/podcast-ep220-acctgridTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Register for the REM Launch Program Webinar here:  https://theremarkablepractice.com/7figure-launch/For more information about Innate Radiology, please visit: https://www.innateradiology.com.au/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries. Subscribe and get new episodes as they are released. To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.  If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor. For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  25 Minutes of Unfinished Business, hosted by Alex BrayshawThe reason I've created Unfinished Business is because I'm passionate about business...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

In this episode, join Dr. Carolina Sueldo, a double-board-certified fertility specialist, as we explore the challenges of fertility and her empowering approach to patient care. She emphasizes the importance of self-advocacy and shares her personal journey from initial hesitation to a deep passion for women's health and reproductive empowerment. Discover the latest advancements in fertility and evolving practices in this enlightening discussion.Episode Highlights:-Women's empowerment and reproductive health-The impact of diet and mindset-Gaining back control of infertility-Impact of chronic stress-Lifestyle changes for fertility treatment-Pain and recovery from diet-Creating a new self-image-Fertility treatment as a marathon-Infertility as a medical diagnosis-Five ways to optimize fertilityAbout our Guest:Dr. Carolina M. Sueldo is a highly accomplished Double Board Certified Fertility Specialist practicing in Clovis, California. She boasts a rich educational background, having completed her residency training at UCSF-Fresno, followed by a prestigious fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo's expertise extends beyond clinical practice, as she has earned recognition as a sought-after speaker at national meetings and received international speaking invitations in Latin America, including Argentina, Colombia, and Mexico. Her influence also extends to her role as the Go-To Women's Health Expert in the Central Valley for local news outlets and her active involvement in various Women's Health Community leadership positions, including Vice Chair and Chair for her District Section. Dr. Sueldo's unwavering passion lies in educating and empowering women about their fertility, making her a dedicated advocate for women's health and reproductive well-being.Find out more about Dr. SueldoWebsite: https://www.ceibofertilitycenter.com/https://www.drcarolinasueldo.com/Linkedin: https://www.linkedin.com/in/carolina-sueldo-46b179ba/Youtube: https://www.youtube.com/@drcarolinasueldo2208Instagram: https://www.instagram.com/drcarolinasueldo/5 Ways to Optimize Your Natural Fertility:https://drive.google.com/file/d/1QzfsFslXx8yHv457t47NuDEcEjTYUTXp/view?usp=sharingSubscribe and leave us a rating and reviewApple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/@TheDeborahPetersShowConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/therealdeborahpeters/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Juliet Gaia. Juliet Gaia is the founder of Depths of Feminine Wisdom School and has supported over 3000 women and many men and couples across 5 continents on the path of healing and awakening through the union of feminine and masculine essences. Her guidance comes through her direct connection to the Divine Union wisdom stream and her embodied wisdom of living the Inner Union and being in Intimate Relationship as a Spiritual Path.    Juliet was born in South Africa where she spent most of her waking life. She has traveled internationally offering her body of work for some years. She now tends holy land in New Mexico with her partner and soul family. Her wisdom school offered three layers of initiation through online and in-person group programs and private mentorship for people on the embodied path of awakening through uniting with the Earth and the Divine.    

Welcome to another episode of the Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston, and joined by our special guest, Dr. Jessica Hehmeyer. Dr. Hehmeyer is a Functional Medicine Practitioner and Women's Health Expert who is here to provide us with her valuable insights and expertise on debunking weight loss myths and creating a healthier relationship with our bodies.   Key Takeaways: - Debunking weight loss myths - The importance of creating Your Middle Ground - The "gap of disappointment" and how to overcome it - Strategies for decluttering negative thoughts and keeping your goals in focus   Episode Highlights:    1. The Pitfalls of an "All or Nothing" Approach    Dr. Hehmeyer dives into the issues surrounding the "all or nothing" mindset that many women adopt during their weight loss journey. She emphasizes that true success lies in finding Your Middle Ground, a more sustainable and balanced approach to weight loss.    2. Empowering Women to Take Control of Their Weight Loss    Dr. Hehmeyer shares her experience and knowledge in empowering women to create a personalized weight loss plan that suits their unique needs and goals, leading to long-lasting results and a healthier lifestyle.    3. Overcoming the "Gap of Disappointment"    Dr. Hehmeyer reveals her insights into the "gap of disappointment" that many women experience when they aren't seeing immediate weight loss results. She provides strategies and advice on how to stay motivated, keep moving forward, and remain consistent in reaching your goals.    4. Decluttering Negative Thoughts and Staying Focused on Your Goals    Dr. Hehmeyer highlights the importance of decluttering negative thoughts and understanding the impact they can have on your weight loss journey. She shares tips on how to keep your goals in focus and maintain a positive mindset throughout your journey.    Join us on this episode of the Hormone Prescription Podcast, as we explore the world of weight loss mastery with Dr. Jessica Hehmeyer, and learn how to ditch the "all or nothing" mindset in favor of a more sustainable, balanced, and intuitive approach to achieving your health goals. Tune in now and be prepared to be inspired and empowered on your journey to better health!   Speaker 1 (00:00): The first step to getting somewhere is to decide you're not going to stay where you are. JP Morgan. And there is a force in the universe, which if we permit it, will flow through us and produce miraculous results. Mahatma Gandhi. Speaker 2 (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the deeper meaning of weight loss and creating health for women at midlife with Dr. Jessie Hehmeyer. The two quotes that I shared initially with you are two quotes she shared with me before we started the interview that I absolutely love that we're gonna dive into in the interview from JP Morgan and Mahatma Gandhi. Two very different people, but with somewhat similar philosophies on life. If you are going to lose weight or heal from a disease or get rid of the symptom first you have to decide that you're not gonna stay where you are. And that might mean that you're going to decide, decide comes from the Latin de cre to cut away from, which means to make a decision to cut away from all other possibilities. Speaker 1 (02:05): So you're going to decide that, that you're not gonna stay where you are. And there is this force in the universe that if you allow it will flow through you and produce miraculous results. So I'm so glad you're here because both she and I have experienced this and work with these concepts with our clients. Whether it's losing weight or healing from chronic fatigue of fibromyalgia or the myriad problems that women at midlife can face with their health, with hormonal poverty. We both embody and embrace these philosophies. She has another beautiful quote from Martha Graham that I can't wait to share with you. We talk about it in depth here and we talk about some physiological changes that you're gonna need to make if you're gonna lose weight and get optimally healthy at midlife as midlife as well. So I'll tell you a little bit about Dr. Speaker 1 (02:55): Jessie and then we'll get started. She has a very varied background. She has a master of science in human nutrition and functional medicine. She's a doctor of chiropractic medicine. She's an I F M Certified Practitioner Alliance, a licensed dietician, a certified nutrition specialist. So she has all kinds of experience and basically she has a great foundation and so depth and breadth of knowledge in how to help women lose weight and create optimal health, particularly at midwife. She shares her story with us in the interview and she's a true doctor, which comes from the Latin or dore meaning to teach, show, or point out, and understands that healing occurs when individuals understand the what, why, and how behind their health and treatment. Please help me welcome Dr. Jessie Hehmeyer to the show. Thank Speaker 3 (03:53): You so much, Kyrin. It is a pleasure to be here with you and your audience. Speaker 1 (03:58): So much to talk about. So let's dive right into it. And I always like to start to give everyone a frame of reference to help them understand why they are so passionate about helping people with weight, about helping people become empowered when it comes to their health and their lives. And how did your path lead from, 'cause you've got chiropractic and fitness and nutrition and all kinds of stops on your journey of expertise. So how did it lead you to what you do now? Well, Speaker 3 (04:30): It led me there very personally as, as I'm sure it does for most people. And what I mean by that, Kyrin is for me, I really struggled with my weight for over a decade and not my weight in a sense that it was a health concern, right? I wavered, I was probably 15, 20 pounds that I would gain and lose over the course of over and over again over the course of multiple years. And for me, over that time period, I really got what a cost the struggle was for me, right? I got that it was interfering with me being fully present in life. It was interfering with me, fully contributing to life. And that just wasn't okay with me. So when I got clear that I was done struggling in this area of my life, it became about something else. It became not about the scale triumphing in this area of my life, it became around about being present and fully contributing. Speaker 3 (05:30): And so with that as my north star and really getting, just having this area of my life handled, I began to approach it from a place of questions rather than drill sergeant discipline, which never seemed to turn out well, right? And never seemed to turn out well when I took out the, the stick and started beating myself up and, and telling myself I I had to give up X, Y, Z and did so for a period of time and then in, in, in invariably at a certain point just broke my resolution broke and would end up right back where I was. And so I really saw that approach wasn't broke, was broken. And so I got curious about what a new approach might approach might look like that would lead me to a future where simply put this area of my life was handled right. It just wasn't a struggle. I felt great in my body. I felt good about how I looked and really fundamentally all those things about being a, an access to being fully present and contributing. Speaker 1 (06:30): Yeah, I love that. It's, boy did I beat myself up also about the wave. So when that internal inner critic would be like, you're bad if you eat this and you're bad if you don't, I'd say, oh, I'm not going to eat X, Y, or Z and then by four o'clock I'm eating it. And then, oh, you're bad. And all this shame. And it wasn't until I said, okay, I'm just gonna try and get healthy. Forget losing weight and then use the the same functional principles that you use as well as really the a spiritual approach. What is the weight about that I finally lost it to? And so here you are and you are helping people become empowered with their health and empowered in their life. And you shared some amazing quotes that I absolutely love before we started the episode that I think really get to the, a concept that I think everybody must embrace if they're going to experience the healing, health and vitality that is available to them, that is their birthright, that is possible so that they can live fully and give their gifts. And so I'm wondering if you can share that quote from Martha Graham and then we can talk about what that means. Speaker 3 (07:50): Absolutely. It would be my pleasure. So the quote by Martha Graham, there is a vitality, a life force, a quickening that is translated through you into action. And there is only one of you in all time. This expression is unique and if you block it, it will never exist through any other medium and be lost. The world would not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others. Speaker 1 (09:00): I had Joe bumps the whole time you were reading that. So can you talk a little bit about what this means when it comes to weight loss, when it comes to health, when it comes to living your life? Speaker 3 (09:12): To me it really, that quote really captures what a precious gift this life is. This life, our bodies, this opportunity to be here. It, it's nothing short of magic. And when we're really present to the gift that it is to be alive, we start to be in a different relationship. What it means to do our best to preserve that gift, right? When we're present to the wonder, the awe and the magic of this life, we're more likely to operate in our actions in a way that honors this life. And that's a journey. It's not an overnight A to Z event. It is a looking at, okay, how might I honor this gift called life based on where I am right now? And and I'm sure you'd say the same thing, ki right, the actions that I took when I started my own personal journey, born of self-love, are different than the actions that I take now simply born out of evolution. Right? That's totally natural. That's totally okay. And and I really see moving forward is the encouraged next step rather than approaching this as if it's either perfection or bus. Speaker 1 (10:32): Yeah, I, I think it's such a beautiful statement about who we are and what we are on this planet to do. I do believe we each have a unique calling and soul blueprint and gifts that we're meant to deliver. And if we don't deliver them, they'll never be delivered by someone else because only we can deliver them. And I, I tell the women who I work with in my programs that I'm sneaky. I, I wanna get you healthy 'cause I know you're suffering and I wanna stop, help you to stop suffering. And I know that you're sitting on gifts. You're sitting on assets, right? You're sitting on your at assets that the world needs. And I think it's the Dalai Lama who's quoted as saying the Western woman will save the world. And I believe it's the western middle aged and menopausal woman because we've got experience and we have a balanced viewpoint and we have fairness and justice and equanimity and we have experience in our chosen professions that we've been working in for decades. And then we have solutions to a lot of the problems that we're struggling with right now that come from a divine feminine perspective, not a pick tree iCal perspective that probably could help us. And I really enjoy helping women, I only work with women, I know you work with men too, really see that you getting yourself healthy is about more than just for you for your selfish needs. It's about you getting yourself healthy for humanity. Mm-Hmm. . And so you can deliver your gifts. Speaker 3 (12:11): Yeah. This is, yeah. So well said. Right? This is the opportunity right now. This is the opportunity to deliver your gifts. And Speaker 1 (12:21): I love the part where she talks about it's not your business to determine how good it is, not how it compares with other expression. Because so many women, when they do get healthy, then they're looking around, oh, what do I wanna do as my creative project? What do I want my legacy to be? And then they look, well, that's been done. That book's been written, that business has been made that no, it hasn't been done by you. Mm-Hmm , Speaker 3 (12:47): There is only one unique you and there's, the way you do it is going to be different the way than the way anyone else does it. Absolutely. And there's an abundance of people hungry for contribution. Speaker 1 (13:00): It's true. And the people who are gonna resonate with your frequency, 'cause you have a unique energetic frequency, are going to be drawn to you and they're only gonna hear certain things from you. They're not gonna hear it from Sally or Tom or Peter. Right. They're only gonna hear it from you. So I'm wondering if you can talk about this in the context of finding what you call your middle ground and ditching the all or nothing approach when it comes to health and healing and weight loss. What does that mean? Speaker 3 (13:33): Yeah. So the broken all or nothing approach, this is the inherited approach around our health and food in our bodies that's most prevalent when it comes to weight. And you know how this is lived is whole 30 followed by deep dish pizza and a bottle of wine on day 31, right? Like that would be a, a pretty clear example of the all or nothing approach in really, if we think about those two extreme actions, we're looking at deprivation or overindulgence. And for most people, those are the two options they're familiar with in this area of life. It's all in or all out. And a few problems with that is fundamentally speaking, they don't work. And by work I mean they don't allow people the opportunity to produce and sustain the health outcomes that matter most to 'em. So if you can't sustain the outcomes, to me, it's not a solution. Speaker 3 (14:32): Right? Secondly, they're born of self aggression, right? And self aggression really is not a solution for just about anything as far as I've ever found out for myself. So the broke and all or nothing approach is born of self aggression. And when I work with people, it's really stepping into a journey, a guided journey of authoring your middle ground. And your middle ground is finding that way of caring for your body and your life that allows you to integrate all of who you are and fully experience the joy of life, experience, the joy of being with others and celebrating with others while also moving towards the future you intend for your health and your life. And that journey is born of self-love. So it's just a real different way of operating. And it's not one that comes naturally for most people, right? Especially the people who I work with who've struggled in this area of their life for years or decades. It really takes some work not just to understand, okay, these are the actions, right? But stepping into a no way new way of relating with oneself and the actions that are working and the actions that aren't working from a place of kindness. Speaker 1 (15:49): So what does that look like? Can you give an example maybe from a client you've worked with or clients, because I think we talk about this concept of self love and stop beating yourself up and you're so hard on yourself. I'm a former hard on yourself member, right? And I didn't really understand what people were saying. You're so hard on yourself. What do you, what does that mean? Oh, you just have to love yourself. Well what does that look like? How do you do that ? So can you talk a little bit more in detail about the nuts and bolts of that journey? Speaker 3 (16:22): Yeah, no, that's funny that you were a member of the so hard on yourself plan, because I think I saw you at one of the so hard on yourself meetings, Speaker 1 (16:28): , you look familiar, Speaker 3 (16:31): But yeah. Yeah. So to me, where it all, where the journey, the new journey begins is getting very clear on your intention for your health and your life. And in a practical experiential sense, when I work with people and I invite your listeners to engage in this exercise, maybe write it down and, and do it later. But the first step is doing a little time traveling to a five-year future and actually writing the story of your health, your life, you as you intend and desire it occur, right? So telling the story in first person present tense, right? So I'm 46, I'd say I'm 51. And whatever's there for me about this five year future, I intend my body's healthy, strong, resilient in also tapping into what it is to live in your body at that moment, right? I walk across a, I walk through life confident and connected to others and the divine, however, you as an individual would say your experience would be in this five year future. Speaker 3 (17:45): So really painting this picture of your intended five-year future. So that's the first step is getting clear on your intended future. Now, there is another side of this coin and that's getting clear on what the likely, or perhaps we might say possible downward spiral five-year future would look like with no action, no change. What does it look like to be you in five years and how your body is, some people might have an idea about their health risks, like actually numbers around diabetes or heart disease or whatever the case might be, as well as your experience, right? The experience of defeat or betrayal or shame or whatever's there for people. And it's useful because they're both possible futures, right? And, and for most of us, we make change out of the carrot dangling as well as the stick on the back and not the stick on the back. Like we wanna beat ourselves up or, or scare ourselves. But it's really useful to look at what could the five-year future be like if I don't do anything and Yeah. Right. Speaker 1 (18:56): And then sobering, very sobering. Speaker 3 (18:58): Yes. Yes. And for some people quite literally, right? And from that I engage in an exercise with people that I call creating your vision of vitality that is really fundamentally based off of your intended future. It's really a condensed version, capturing your intention for your health and your life. And with that intention present, we start to navigate what it is to live with that as your north star. And that includes along the way capturing numbers, so actual lab work so that we can understand where you are relative to the desired future, what's the gap here? And also start to inform you what effective actions, what are the new actions that you'll need to bring into your life and begin practicing over and over again over time to live into that five-year future we want for you. And along that journey, when I'm working with people, I give them homework assignments. I call them fulfillment exercises. 'cause Some people get, get afraid when, you know, get scared when they hear the word homework. But they might be something more spiritual in nature. They might be something more informational in nature. Like what does insulin do? Scientific based exercise. But whatever it is, I choose for the person in front of me because I believe it's going to be an important puzzle piece in their journey ahead. Yeah. Speaker 1 (20:31): And then when you have that vision and that intention of who you're becoming on that heroine's journey, then every choice that you make in the present day is informed by that. And then you say, the woman who I'm becoming, she doesn't freak out 'cause it's four o'clock and she's hungry and she's not planning to eat dinner till seven. She drinks a glass of water or a glass of tea and keeps Yes. Keeps moving. Yeah. Speaker 3 (21:00): Absolutely. No, that's a great example, Karen. Absolutely. Yeah. Or the woman I'm becoming, if she suddenly in a moment of not being present comes to it and has, oh my gosh, I've just had two or three pieces of two or three cookies, she doesn't finish off the row. Right? Right. Speaker 1 (21:19): , she actually Speaker 3 (21:20): Puts it away and then grabs a, a glass of water and has a conversation with herself. Whatever's the useful conversation of that moment, both acknowledging, okay, maybe what led to that, oh, I, I didn't eat lunch, I was starving, right? And, or I was go at work, whatever it was, so that she can self-correct in the future, right? She can set herself up to live more aligned in the future. Mm-Hmm. Speaker 1 (21:47): So I want everybody listening to notice that we've been talking for about 20 minutes, we haven't talked about what diet you need to follow to lose weight. We haven't talked about what tests you need to get out of hormonal poverty. We haven't talked about anything other than the philosophy, the spirituality, the emotionality, the thought patterns, the belief patterns, the intentions, the energy around creating health. And so I hope that you've noticed that now some of you're Jones and for the diet tip of the day. 'cause You're like, I'm gonna go on, I'm gonna hear what's the one thing, what's the one thing everybody's looking on, Dr. Google, what's the one pill I need to take? The one supplement, the one diet? It doesn't exist, it just doesn't exist. Health is a state of wholeness. It's mental wholeness, emotional wholeness, spiritual wholeness, physical wholeness. So the only way to create that is by unpacking each of these areas and examining everything under the hood and then rearranging it and supplementing it and repacking it so that it can get you to that vision and intention. So I just wanted to point that out. Speaker 3 (23:02): Well said. Very well said. Yes. And, and the thing is, is for the people jonesing for the quick fix diet, right? Just notice what the diet industry is. I mean it's nothing if it's not quick fix, do this solutions. And yet it's, it's a multi-billion dollar industry that doesn't seem to be able to produce the outcomes and promises, Speaker 1 (23:27): Right? I think most diet programs have a 6% success rate at two years. And so this multi-billion dollar diet industry just works on profit off of churn. You lose the weight, you gain the weight, you lose the weight, you gain the weight, and you never truly become healthy and have vitality. And so the definition of insanity is doing the same thing over and over again, expecting different results. That didn't stop me when I weighed 243 pounds. I tried all the programs , right? You know, the Fen and the Jenny Craigs and the Nutrisystems and working out like crazy and fasting and all that stuff. I know you gotta do the things you gotta do until you finally come to this place of powerlessness and you go, I don't know the answer. And I think this place of surrender is when you can finally be handed a solution that works, that isn't a self aggressive solution and beat you into submission, but it's a self-loving solution. Speaker 1 (24:24): And you can really start to look at, well what has the weight meant in my life? Like I know for me that was a huge thing and it was protection. And I find that's true for a lot of women. I know in the ACE study that they did a Kaiser Permanente, I think there was an offshoot of it, another doctor looked at all the data and found that like 80% of the women who had overweight or obesity had been sexually abused as children. And that ended up was a part of my story, but I didn't know that. So then I could start loving myself and saying, oh, well if the, my need for protection is getting served by this layer of fat that I have around me, how can I serve that need for protection in another way so I can thank the fat doing its job and then let it go. So I love how you talk about journaling and writing your future at its best, your future at its worst. And I love to have people journal and dialogue with their fat or their body part. Like I, I've worked with a lot of women that have frozen shoulder and I like to have them dialogue with the frozen shoulder. What's going on? What did you come here to tell me? Said, Speaker 3 (25:31): And one of the things I love about what you just shared, Karen, is that you really got that, the holding on of the weight, it really came from such a good place, right? Yeah. It really came from such a good place and you were able to self dialogue and see that good place, acknowledge that good place it was coming from, and also get that there was a way to fulfill that very natural human need to feel safe and one that was born quite young, right? And do it in a way that still allows you physically, emotionally to thrive. Speaker 1 (26:12): Yeah. So I think I, I love that we're having this conversation because I love that everybody listening is hearing that health is about so much more than what supplements to take, what tests to do, what diet to follow. It is about you and who you are and your story and where it's been and where you're going and how you feel or how you don't feel. So I love that. And I love this other quote that you shared. I'm wondering if we could talk about that. I love a good quote, but from Mahatma Gandhi, there is a force in the universe which if we permit it, will flow through us and produce miraculous results. Talk a little bit about that . Well, Speaker 3 (26:53): For me, Kieran, when I, at about 26 years old or so throughout my hands and surrender and really devoted myself to figuring out this area of my life, I did so inside of a request. I asked what I would call the divine to collaborate to help me. And I made a promise that if the divine would help me, I would use my learnings to, to guide and help others. So to me, that lived experience is beautifully expressed in Gandhi's quote. And I, I'm sure, I'm sure you've had similar experiences that's throwing up your hands and surrender the surrendering to the divine doesn't mean you don't do anything. It actually opens up the energy for the right people to come into your life to teach you something, the right book to come into your life to teach you something, the right overheard conversation walking down the street to just all the things that you could never plan no matter how hard you try to show up inside of your commitment. Yes. Speaker 1 (27:56): Yeah. I had that moment after I, it was actually one of my patients who I had done the prescription, what I call the prescription tango with her, gave her sleeping pill, antidepressant, birth control pill, all the things, at midlife because she felt terrible. And she came back and she's like, yeah, it's not really helping me, but you know, as a board certified OB, G Y n I didn't really have much else to offer her except pills and surgery. And then she came back a year later and she was like a brand new woman and she said she had gone to this other doctor who had done all these tests. I never offered her to these treatments. And I'm thinking, how is there something I don't know about? I've been told by the certifying board of American Specialties that I know more about women's health than anybody else. Speaker 1 (28:40): Anyway, she had brought me one of Suzanne Summer's books and I wasn't gonna read it. I took it home and I was like, I'm not gonna read this book by Chrissy on three's company. But it sat there in my nightstand for a long time. And then one Saturday my kids were, came in and said, we're going to the movies. Like they didn't even bother asking me if I wanted to go anymore because they knew mom when she wasn't working, she was gonna be parked in her pajamas in bed 'cause she was sleeping and tired all the time. 'cause I had chronic fatigue and, and I read that book at first I was very reticent and prejudiced and then I started reading it like it was the Da Vinci Code, like the best mystery novel I ever read. And I finished it that day. I think the sun had just gone down. Speaker 1 (29:24): And I had one of those moments, I said, God, whatever you believe in the divine God, Buddha, Jesus, whatever. And I said, I'm going to use this and if it works, I'm gonna spend the rest of my life teaching other women about this. And then that prayer, that's a simple prayer, right? It calls in resources and possibilities that were previously closed to you now start opening up chance meetings, coincidences, so-called coincidences. And sometimes you have to come to that point of surrender and that force in the universe if you allow it and you don't keep going back to do the same you've been doing. Speaker 3 (30:06): Right. And it takes courage and it does. It takes a li it takes courage. It takes, sometimes it takes just getting sick of ourselves and even getting sick of ourselves. It still takes courage to, to surrender. Speaker 1 (30:19): It does. And I love it fits great with this other quote you have from , getting somewhere to decide you're not going to stay where you are. And so I'm not doing this anymore. And to whatever higher power you believe in, just say, I'm not doing this anymore. You need to show me the way. And I, I literally will say that out loud to whatever angels who work with me in the light, whoever's listening, I'm not doing it this anymore. So you show me. Yeah. And then stuff starts happening. Speaker 3 (30:49): It's true. It's things we cannot explain. It's very true. Speaker 1 (30:53): So let's give, I think we've talked a lot about the kind of nebulous, esoteric stuff that everyone avoids and doesn't want to talk about with health. So I think we need to be talking about it. But is there anything you'd like to share just from a root cause resolution, science-based approach that people might consider when it comes to losing weight, creating health? Speaker 3 (31:16): Yeah, absolutely. On the physiological front, I, I'm sure everything I'm about to say, Kieran, you are gonna completely nod your head with, right? But when I think about three recurring physiological barriers to weight loss, when, well, I should preface this by saying, sorry ladies, it's probably not your thyroid and like everybody, I feel like, I don't know if you experience this, like everybody wants it to be their thyroid because they're like, then I'll just start taking medication. They'll be easy, right? And like the thing is, is even if it's your thyroid, it's not just your thyroid, it's Speaker 1 (31:54): Not just your thyroid. In Speaker 3 (31:55): Other words, absolutely true. If your thyroid, if your your thyroid's underactive, if you need thyroid support, you should definitely get thyroid support. Absolutely. Absolutely. But it's probably not the keys to the kingdom you think and hope it will be. And so with that as the preface, the the three things, assuming your thyroid is well supported, well-functioning that I see with some recurring frequency is the first one is compromised insulin sensitivity, which is very different than lab normal, right? Lab normal's usually up around 19 for fasting insulin, I like to see fasting insulin seven or less. And so if that insulin is high single digits or in the double digits, we know we have an opportunity on the table to help your body be better at burning fuel rather than storing fuel. That's one of the foundational things I look at. Another thing that I see with some frequency is elevated inflammation, right? Speaker 3 (32:56): Sometimes people will come in and say, oh, I'm so inflamed. And I'll ask them about how it feels and maybe they'll say, my joints hurt or I'm bloated or my skin's red. They'll say something, we'll still go test the numbers also. But really the point is that mostly people don't experience any real symptoms when they're inflamed. The only way we know is by doing their labs and H S C R P is the number one go-to I look at with regards to inflammation, but also homocysteine. And when those elevate, when the H SS C R P that that inflammatory markers elevate in particular, it will absolutely slow down the metabolism. When I see this in time and again with women who, they come in and we like to see H S C R P 1.5 or less ideally under one, but that's the sweet spot range we're looking for. Speaker 3 (33:49): And I, I'm starting to work with someone who's H S C R P, we learn after her labs or seven or eight. I let them know, listen, it might be a few mo months before you start to see the scale move because the first order of business is breaking this vicious cycle of inflammation and then your body's just gonna take care of itself. But that's what we have to go get after first. And we do that in a lot of different ways. But fundamentally speaking, when that inflammation is elevated, first of all, people often, more often than not, don't have any symptoms and it's gotta be addressed in order to have the scale move. And then the number three is, I like to call it detoxification pathways gunked up, right? And that just, that shows up in a lot of different ways, right? That can show up as hormonal irregularities that can show up as just playing into that inflammatory process where there are more toxins in the body than ideal, which are driving inflammation. Speaker 3 (34:48): And that's never just like, there's not just one test I look at for to assess detox pathways, but a lot of different things. I look at what does your, detoxification is such a chic word, but we know that detoxification though, there are multiple physiological processes that allow this to happen in the body. And so I wanna understand, does the body have the essential nutrients to run the engine of detoxification, whether that's amino acids or B 12 or all the different things we need to in order to, to run the, run those gears nice and smoothly. And then also are those toxins getting out of the body. Another simple check for that is with someone having daily bowel movements, right? We know that our bowel movements are one of the primary ways we get out of, get toxins out of the body and in by toxins. It's not just pollutants and things we encounter in our environment, our hormones that we produce ourselves, or if people are taking some kind of using some kind of H R T or oral contraceptive, those, all those hormones go through our detox pathways also. So to have those running nice and smoothly is really foundational to supporting weight loss and also what comes after weight loss. Speaker 1 (36:06): Yes. When you said that about thyroid, I was envisioning people throwing tomatoes at this stage going boo, yes. I did this podcast episode, I guess it was about a year ago, called Why You Will Never Fix Your Thyroid By Trying to fix Your Thyroid . Speaker 3 (36:24): Oh, I love that. That is great. Speaker 1 (36:28): And it's the thyroid is just the innocent bystander, so I love that. But so there you have it, right? You just laid out the nutshell of all the things I like to say that you've got to do physiologically. But what I find is that people can rarely do the things that they need to do physi for their physiology and biology when they don't have the energy, right? Because everything at its essence is energy. And so that energy is your thoughts, your feelings, your beliefs, your history of your story that you're carrying around in your body and energetic packets. 'cause You've never unpacked it, most of us. And so you really need to address that. And then when you address that, the physiology you can very easily take care of. It's becomes simple. Speaker 3 (37:15): Absolutely. Yes. Well said. Speaker 1 (37:18): So tell everyone all the places they can find you online and interact with you. Speaker 3 (37:22): Yes. You can find me@wellempowered.com and you'll find a place where you can request a complimentary consultation. Please be sure you tell us where you heard about us because you will be entitled to 10% off if you do decide to engage beyond that, that complimentary consultation is 30 minutes. Virtual will give you a chance to ask me more questions. Consider working together, whether it's one-on-one or in group work, and then also Instagram at at well Empowered is where you'll find me. Speaker 1 (37:56): Awesome. Thank you so much, Dr. Jesse, for your path, your purpose, your passion, all the things that have led you to be here with us today. And thank you for the brilliance and insight and depth that you have shared. I really appreciate it. Thank Speaker 3 (38:11): You so much, ki it's been such a pleasure to be with you and to share our love of people empowered by their health and vitality. Speaker 1 (38:21): Yes. And thank you for joining us for another episode of The Hormone Prescription with Dr. Kieran. Hopefully you feel empowered by our conversation, by knowing that you really are here for a specific purpose that only you can fulfill and that you can take steps today to start moving towards that. I look forward to hearing about the steps you're taking on social media. So reach out and let me know. And until next week, peace, love, and hormones y'all. Speaker 2 (38:49): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► FREE Consultation with Dr. Hehmeyer - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.  

In this episode, you'll discover:Build It to Sell It Can Start on Day 1Rick shares a reproducible framework for business successYour business will be a manifestation of of your Core ValuesThe best way to sell your business (practice) is to make it attractive to buyers Episode Highlights03:10 - Chiropractors are in the throes of a tragic exit process with about 10,000 practices trying to transition in the next five to ten years. 05:50 - The easiest way to sell a business is to have one that is attractive to buyers. 09:00 - The values that Rick's team utilizes in making decisions for the company, adding consciousness to the decision making process. 12:41 - There is a unique perspective on decision making and permanence in a throwaway society and with our companies, we need to see the importance of permanent decision making. 17:40 - Every big business started as a small business, and you will never become a big business if you are not doing the unsexy foundational groundwork.25:32 - Focus on defining long-term objectives, even if the company is eventually sold.29:03 - Five ways to incentivize employees for longevity in a tough job market.34:52 - It's important to spend money upfront to avoid costly mistakes in hiring and losing valuable employees.39:07 - Addressing the limiting beliefs surrounding pricing.  44:26 -  Dr. Pete sits down with Success Partner, Dr. Richard Sawyer, CEO of Spinalogic, to discuss how he identified and solved a common problem in chiropractic practices. Driven by a desire to optimize his team's time spent with patients, Dr. Sawyer implemented a data-driven experiment that revealed a startling imbalance in administrative tasks versus patient care. Through the development of Spinalogic, Dr. Sawyer revolutionized his practice by automating administrative tasks, allowing his team to focus on higher-level patient care. Tune in to learn how Dr. Sawyer's journey can help CEOs in all industries improve their businesses. About our Guest:Rick Sapio is a life-long entrepreneur who started his first company when he was 13 years old, after his father's untimely death. Since then, he has founded more than 20 companies. Since 1994, Rick has been the Founder and CEO of an investment holding company, Mutual Capital Alliance, Inc., which has made more than 120 investments. He is also the founder of “The Exit Concierge Service,” a white-glove program to assist private companies through the often-tumultuous exit process by using fixed fees; and tightly controlling all the moving parts. Using this process and its connected IP, they sell private companies in less time and for more money. Since 2003, Rick has been a co-founder and general partner of Mutual Capital Partners, a PE firm with three venture funds. In 2004, he founded USA Mutuals Advisors, Inc, a firm that manages publicly-traded funds. In addition, Rick co-authored the International best-selling book, Who's in Your Room: The Secret to Creating Your Best Life, and founded www.BusinessFinishingSchool.com, a virtual learning program that helps business owners to grow, scale, and exit. He is the co-founder of The 100 Year Real Estate Investor, which helps bring long-term legacy investing to the real estate industry, and he is the Founding and 7-time Chair of the Gathering of Titans Program, an annual event held at MIT in Boston. Rick graduated from Rutgers University with a BS in Industrial Engineering.https://mutualcapitalalliance.com/ Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Spinalogic, please visit: https://spinalogic.org/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Our September Health Views guest is Dr. Trashawn Thornton-Davis, a fantastic Kaiser Permanente OB/GYN based in Maryland. In this episode, Dr. Deb and Dr. Thornton-Davis discuss the women's health journey from menstruation to menopause and everything in between. They also cover what employers can do to better support their workforce in this space and wrap up the episode with the importance of self-care. Kaiser Permanente does not endorse the products discussed in the podcast. Any trade names mentioned are for easy identification only. 

Dr Camilla Nord is a group leader at the MRC Cognition and Brain Sciences Unit at the University of Cambridge. Dr Nord's lab investigates the neural, cognitive, and computational mechanisms of neuropsychiatric disorders, with the aim of translating techniques and models from neuroscience to clinical applications in mental health. Camilla is particularly interested in combining discovery science with experimental medicine approaches to develop interventions that target disrupted body-brain processes across a number of mental health conditions. In this wide-ranging conversation today, Camilla & I discuss the latest science of mental health treatment and the promising outlook of future breakthroughs. Here are some things discussed: - Can experiencing acute pain(such as an ice bath) make us happier? And does experiencing more pain make us more prone to pleasure? - Good dopamine vs bad dopamine? - Are low expectations the secret to happiness? - The gut microbiome and the importance of diet in mental health - How social laughter has an opioid like effect on the brain - And then we discuss the future of mental health treatment. I ask things like when will we have a blood test for depression? What role does Electro convulsive therapy have? When will gene editing be available to enhance mental health circuits? You can buy Camilla's latest book 'The Balanced Brain' here: https://www.amazon.co.uk/Balanced-Bra... Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment https://youtube.com/freedompact Connect with Camilla: https://x.com/camillalnord?s=20 https://www.neuroscience.cam.ac.uk/di...

As part of our coverage for Suicide Prevention Week, today's guest is certified mental health expert and author Bernard J. Owens Jr. Mr. Owens will be one of the featured speakers at the Saturday September 16 Tedx event in Atlanta Georgia. See omnystudio.com/listener for privacy information.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with psycho-spiritual-energetic healer Anné Klint. Anné ("Anna") works with women all over the globe to heal their painful 3D past in order to create lives they really love. An expert in the field of psycho-spiritual-energetic healing, she uses state-of-the-art energy healing tools and transformational listening + coaching + spiritual counsel to guide her clients out of confusion, self-doubt, and perfectionism and into a life of grace, ease, connection and purpose. Anné currently lives in Santa Fe, NM. When she's not writing about self-acceptance, self-compassion and belonging, you'll find her walking her one-eyed heeler, Luney Tunes amongst the Juniper trees. https://www.annemklint.com/ 

In this episode, you'll discover:Slay the dragon and guilt that comes with trying to achieve balanceThe ON-Purpose Entrepreneur will find themselves wildly out of balance - for a seasonGet on the same page with the most important people in your lifeSet up meeting and reporting rhythms to support your remarkable lifeRevisit your personal Core Values, Vision, Mission and Purpose  Episode Highlights02:24 - Balance is not the goal, but alignment is. Focus on core values, mission, vision, and behaviors to achieve alignment.07:05 - Discover the Coffee Break Tool and how you can use it to hold yourself and others accountable. 14:28 -  What does a perfect ‘10' look like to you when you look at accountability in the various areas of your  life such as spiritual, physical, mental, familial, financial, social, and professional? 18:51 - Uncover the importance of physical health and a self-care routine in maintaining alignment. 21:03 - Creating tools such as the alignment wheel serves as a reporting system and meeting rhythm to assess and maintain alignment.24:33 - Don't miss this week's Success Partner interview with Dr. Adrian Dennewald, the founder of Denneroll. Dr. Dennewald shares his inspiring journey of creating a revolutionary product to help people with posture and neck issues. Discover the genesis of Denneroll and how it has evolved to improve not only symptoms but also function and performance. Tune in to hear how Dr. Dennewald's mission to help others has led to global impact and how his passion and purpose have guided his business decisions. Resources MentionedTo download your copy of the Coffee Break Workbook, please click here: https://theremarkablepractice.com/podcast-ep218-coffeebreakTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Denneroll, please visit: https://www.denneroll.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Women's health experts want the next Government to adopt Labour's promise for free cervical screening. The cancer screening would be available for 25-to 69-year-olds. And from Tuesday - the government is also rolling out a new self-testing option. University of Otago Women's Health Research Centre - Te Tatai Hauora O Hine - director Beverley Lawton spoke to Corin Dann.

On today’s episode, I am speaking with Dr. Jennifer Caudle. Dr. Caudle is a board-certified…

It's Game Day!  On this episode of The Chronic Athlete I spoke to THE gut health expert, Geta Barbu-Pose.  Geta has so much passion and it truly comes out in her knowledge and how she supports her clients.  We both agree on the major factor that improves/supports gut health...being yourself. We talk about her background being born and adopted in another country, how regulating our nervous system is essential to our health, and basically everything that's outside of the box when it comes to gut health.  This just goes to show how much of our lifestyle, habits, and mental health are key components in our gut and overall health. Geta is a woman and leader you want to follow. Instagram: @getas.digestInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico).  She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women's Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility. In today's episode, we discuss the statistics on infertility and secondary infertility, the impact of age on fertility, common myths around fertility, the relationship between stress and anxiety and fertility, and how to optimize fertility. In this episode, we discuss: The statistics behind infertility and secondary infertility How age impacts fertility and when you should seek help based on age and other factors Common myths surrounding fertility The most common problems with infertility The impact stress and anxiety have on trying to conceive  What to do to optimize fertility naturally How to track ovulation and time intercourse to increase chances of conception The different types of fertility treatment  Resources: Dr. Sueldo's website Instagram: drcarolinasueldo Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: Get 60% off + free shipping with code 60LYNZY at grenchef.com/60lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Practice Design / Look and Feel Speaks Volumes to The Marketplace3 Key Features of a Remarkable Practice designDon't Make these expensive mistakesDesign the practice that represents your Mission and Service - without breaking the bankDesign it and build it the right way - the first timeYour practice can be built in stages - and phases…what's best for you now? Episode Highlights01:47 - Your physical space is a visual representation of your brand.04:47 - Throughout the stages of launch, build, scale, and exit there is a need for upgrades and improvements in both the physical space and the overall experience of your patients. 08:25 - Creating a vision is important for success which includes the physical space of your practice.  Consider various aspects such as practice style, equipment, team members, patient flow, and additional services. 14:48 - Building your dream team for the architectural design of your space. 19:13 - In your space, start clean and minimalistic, don't clutter with unnecessary items or even expensive ones. 24:14 -The importance of continuity of your brand in all aspects of your business. 30:00 - Stay tuned as Dr. Pete is joined by Success Partner, Justin Maxwell of Big Life Financial. Justin is passionate about helping individuals and businesses keep more of their hard-earned money through automation, systemization, and simplicity. Listen as he shares valuable insights about automated savings and the importance of building a financial foundation for long-term success and reveals how automating your savings can free you from financial stress and uncertainty, allowing you to invest in what truly matters to you. About Our GuestCarolyn Boldt is personally passionate about holistic health and wellness, and an outspoken advocate that the environment of your space impacts your success.With over 40 years of experience in the commercial interior industry, she holds a BS in Interior Architectural Design from University of Texas at Austin, is NCIDQ Certified, a Registered Designer, a LEED AP, and Professional Member of IIDA/International Interior Design Association.In 2004, she and her husband, Scott, co-founded CrossFields as a design-build firm in Atlanta. In 2011 they changed their focus to expand the impact of holistic health by elevating the public's image of alternative medicine through virtually creating outstanding healing environments nationwide.Carolyn loves to spend her time with her 8 wonderful grandchildren, involvement in church and community activities, traveling, and boating on the lake with her husband.https://crossfieldsdesign.com/ Resources MentionedFor more information on the REM Launch Program please visit: www.theremarkablepractice.com/rem-launchFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Big Life Financial please visit: www.biglifefinancial.comSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Astrology teacher Cayelin Castell. Cayelin K Castell is the co-founder of Venus Alchemy, My Star Alchemy and the Shamanic Astrology Mystery School. In addition to writing monthly Celestial Timings for over 27 years, she enjoys sharing these mysteries through personal readings and teaching both Online and Inperson Events, changing lives and perspectives from the visionary understanding that we inform the mysteries as much as they inform us.

You're here for a reason. You want to make a difference. To have an influence, you need to be a profitable health expert. So, if you have a relationship with money that needs fixing, fix it. If you want to give it away, you can do that, but never will you have as much voice as when you have money to vote with.  This title may be a turn off to some of you. You're not doing it for profit. You just want to do what you're passionate about? I say that if you start taking it seriously and making a profitable business you will find your purpose and passion explode in a way you've never dreamed about.  Your expertise is perceived by the organization of your thoughts. -Denise Young of Apple  It's not a 20 question quiz… it's a 7 question quiz  It's not a 11 step program… it's a 3 step program  When you jump on a live video with a friend or are a guest on a podcast, if you can't succinctly and concisely answer the question that solves the problem the audience members have or in the way the interviewee can run with, you may have a wonderful program, be the perfect person to be teaching it… but no one will follow or get results even if they get inside.  You confuse, you lose.  I don't know who said that but I do know it's true for all of us.  There are different strokes for different folks. (As long as we're throwing out quotes, why not a little cliche!) What is perfectly clear to one individual may be perfectly confusing to another.  Case in point: Occasionally, we'll have someone cancel a membership. Recently the email request to cancel before renewal date said this, It was just too hard to get started, and I don't have time to measure, I just want to work out.  During the same week, a prospective client who is an event planner said, “Then I found you, and it was so well laid out and clear…”  Same membership, just two different people.   How Profitable Health Experts Talk So your job is to identify with absolute clarity who is and who isn't your ideal customer. Most of us would agree the ideal customer is one who does the work, follows through on agreed upon steps, and asks for help if they need it.  For me, the “this is not for” information on a sales page or promotion includes:  Blames the process  Won't ask for help Has excuses  Isn't committed  That's getting organized. So organizing your message in print, audio or video is a hallmark of a profitable health expert.  The biggest part of getting clients, keeping clients, and getting them results, is organizing your thoughts. In other words, communication is crucial.  When you:  Go live on social Post static or pre-recorded videos on social Give an interview  Pitch a tv or radio news station  How to Communicate Like a Profitable Health Expert Organizing your message is the way you'll get someone curious enough to want more of you. If they aren't buying you and what you say and how you say it, they aren't buying from you.  Here's a little assignment so you get into action.  Write down your response to, what do you do? Now read through it and answer these:  How clear is that to someone who doesn't know about your industry or profession?  Does it assume they already know something? And what is that?  Last, will it make them curious to learn more or did you tell them everything they needed to know?  This filter will help you decide if your title (for a pitch, an article/blog, or a video) is a conversation starter or a conversation killer.  Other Episodes You Might Like:  7 Things Profitable Health Professionals Do: https://www.fitnessmarketingmastery.com/profitable-trainers/ 6 Most Profitable Health Programs: https://www.fitnessmarketingmastery.com/profitable-fitness-programs/ Resources:  https://www.fitnessmarketingmastery.com/scorecard  https://www.fitnessmarketingmastery.com/copywriting-course  

WE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge  has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for all genders, ages and communities. An indispensable asset for us all.' Thank you also to Claire of Mind Vox Pod,who introduced us to this topic & Dr Nighat Arif in Ep.36 Happy Anniversary to Laura&Big & Happy Birthday to Laura's Mum! WHAT A DAY!We return with a new Episode format, New Handmade Merchandise and NEW MEMBERSHIP BENEFITS! Inluding: Full Unedited Interview Video, Unheard Bonus Content Video, Next Guest Spoiler Video, ADHD Coach Advice, Blogs, Vlogs, Live Community Zoom Blethers, Body Doubling, Exclusives, Behind the scenes content, discounts on merch/events tickets and more. We hope to chat to you on our Private Discord Forum!If you've found this podcast helpful & are able, please help us continue to help others by joining our Community for Peer To Peer Support OR leave us a tipMASSIVE THANKS TO ALL OUR PATRONS!Gold Tier Patrons shoutout: RachSlatts,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Kim Pierpoint,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Lynne McKenna McNally,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Ally Mac,Kat Marshall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Erika AE,Natasha Sines,Fanny Willy,Kirsten Richardson & Louise Kilgannon-Patel, who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN USTW:Strong language, medication, misogyny, misdiagnosis, depressionSupport the show

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Energy healer Debora Wayne. DEBORA WAYNE is the Founder of The International Chronic Pain Institute®.  She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has helped tens of thousands in over 160 countries to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Binge-Eating, Chronic Fatigue, Insomnia, and many other "Mysterious" and chronic conditions. A highly sought-after speaker, and #1 Bestselling Author of "Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.     

In this episode, you'll discover:The only metrics that matterGet clear on your marketing budget before you schedule your call Turn your mission into a math problem with these specific numbersReverse engineer your goals so that you know how many leads you needSetting the right Expectations and Agreements with your Marketers  Episode Highlights02:46 - You must start with your vision and ask yourself what success looks like for you. This will help establish your direction and goals. 05:19 - Discover the Lead Flow Worksheet to use as a powerful tool for historical performance and equally as valuable for forecasting. 08:18 - The top-line revenue is just as important to look at as your profit. Use data to make informed decisions rather than guessing.   15:03 - Get out of your emotions and into logic in order to make informed decisions. Reserve your emotions for purpose and mission. 17:27 - Uncover the key questions you should be asking to evaluate potential marketers.   23:51-  Seek multiple experts for different marketing needs to build a successful team. 27:14 - Success Partner, Gil Valerio from Elevate Marketing joins Dr. Stephen to share insights into what makes Elevate Marketing special and how they help chiropractors reach more people and increase their impact and income. Dive into their customized marketing approach, their use of a dedicated call center, and their focus on generating scheduled appointments for clients. Discover the KPIs they prioritize and the importance of data-driven marketing. Resources MentionedTo download your copy of the Lead Flow Worksheet, please click here: https://theremarkablepractice.com/podcast-ep216-leadflowTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Elevate Marketing please visit: https://www.goelevatemarketing.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Introducing Dr. Casey-Ann Collins, a dedicated and accomplished Family Nurse Practitioner with a doctorate from Downstate Health Sciences University and a master's degree from Long Island University (C.W. Post). With a remarkable career spanning over 12 years, she shines as a valued member of a premier medical practice renowned for its excellence in obstetrics, gynecology, and dermatology. Her unwavering commitment to personalized patient care is evident in all she does. --- Send in a voice message: https://podcasters.spotify.com/pod/show/camillekauer/message Support this podcast: https://podcasters.spotify.com/pod/show/camillekauer/support

You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar   About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.  JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]   Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast   Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Listen in as Dr. Stephen Franson unpacks the lessons learned having opened over 500 Chiropractic practices with Remarkable Launch Expert, Jeff Hallberg. Top 3 Mistakes Chiros Make that cost them time and moneyThe first thing that you have to do to have a Remarkable Launch The 5 Phases of a Remarkable Launch 5 questions you must answer before you even start the launch processHow to save time, money - and avoid unnecessary brain-damage during your Launch Episode Highlights02:59 - Jeff shares his motivation that launched him to a career to help chiropractors open their practices and educate communities about chiropractic care.08:11- The importance of addressing blind spots and oversights in order to be prepared for success.13:55 -  Discover the significance of planning and having a clear vision for the practice.18:25 - Jeff discusses how the inherent power of storytelling, coupled with clarity and passion approved a loan despite doubts about their business plan. 23:17 -  Uncover what goes into a comprehensive business plan. 28:58 - Considering  the long-term growth potential when selecting a location, not just what suits your needs now. 33:08 - Understanding the costs and having a vision for the space plan is critical in avoiding overspending on construction. 34:40 - Surround yourself with experts to avoid costly mistakes and ensure success in the planning process. 37:48 - Building an effective digital footprint, using various platforms and channels, is crucial.43:34 - Dr. Erik Kowalke, SKED, joins Dr. Pete as part of this week's Success Partner interview.  Listen as they engage in a thought-provoking conversation with Dr. Erik about the importance of being intentional and leaving a lasting legacy. Dr. Erik shares insights on the power of convenience in a fast-paced world and how businesses need to adapt to meet the changing needs of their clients and how SKED can help you achieve this with a virtual CA.  About our Guest:Jeff Hallberg joined Lee & Associates Denver in 2015. He is a top performing commercial real estate professional specializing in high-level real estate development and brokerage with a history of guiding daily work routines and logistics relating to commercial development projects and brokerage activities.Twenty-Four-year commercial real estate and development career specializing in ground up development projects, Tenant/Landlord representation and Investment Sales. Through Jeff's work history he has had the opportunity to work with some of the biggest Landlords, and Tenants in the country. For the past seven (7) years Jeff has devoted a large part of his business to working with Principled Chiropractic Practitioners in guiding them through the process of opening their practice locations. This process includes but is not limited to consulting on site selection, letter of intent and lease negotiations, construction and financing.  Jeff takes the client through the initial stages of looking at markets and locations through opening the doors of the practice.  Jeff ensures that the client understands everything they need to know so they can make the best decisions for their future practice. https://www.lee-associates.com/ Resources MentionedTo download your copy of the 21 Step Launch Roadmap, please click here: https://theremarkablepractice.com/podcast-ep215-launchroadmapTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about SKED please visit: www.sked.lifeSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Prayer artist Janet Conner. Janet Conner is a prayer artist, mystic witch, producer and director in the Theatre of the Miraculous, and mistress of the threshold between worlds—the mystical theta brain wave state. But first and always, a devoted daughter of the Sacred Feminine. Her first book, Writing Down Your Soul, introduced a radically different approach to journaling that drops the writer into the mystical theta brain wave state. Writing Down Your Soul was so successful it opened a path for The Lotus and The Lily, Soul Vows, and several more.

​This week I sit down with Denell Nawrocki, Author of "Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps." Denell is an international speaker and holistic health expert specializing in women's health & wellness. Denell and I discuss female sovereignty, reclaiming our life force, cervical wellness and self-healing. Denell walks us through her unique and powerful life story and journey through self-healing. She imparts wise advice to all on the path of healing and personal growth. Please note this conversation deals directly with female anatomy and adult topics that might not be suitable for children. To learn more about Denell and order her book, head over to her website and follow her on Instagram @cervicalwellness   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

In this episode, you'll discover:The right way (and the wrong way) to expand your offeringProperly add value centers and revenue without confusing the marketplaceDrive better clinic outcomes and profitability for the businessProtecting your USP (unique success proposition)  Episode Highlights03:05 - The value of expanding your offerings in the marketplace while maintaining the core principles of chiropractic.06:35 - The Value Center model will drive better outcomes for the patient, and generate revenue for the business and profitability.12:00 - Don't let the chiropractic message will get lost in the noise of all the different choices people have to make to achieve better health outcomes18:36 - There are four  ways to grow a business; sell more units, charge more per unit, add more value, or a combination of all three.24:26 - Dr. Pete is joined by Dr. Steve Tullius, a Success Partner who along with building his own practice, now helps other doctors through his company Waitlist Workshops. Dr. Tullius shares his journey from overcoming a fear of public speaking to using workshops as a powerful tool for educating the public about chiropractic care. He discusses the expansion of his topics to include neurodevelopment, mental health, and autoimmune conditions, and the impact it has had on attracting new patients. Dr. Tullius also provides insights into the ROI of workshops and the importance of not overselling to patients. Resources MentionedTo download your copy of the Main Thing PDFs, please click here: https://theremarkablepractice.com/podcast-ep214-mainthingTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Waitlist Workshops please visit: https://www.waitlistworkshops.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Neurologist & herbalist Dr. Maya Shetreat. Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. .

In today's fast-paced world, it's becoming increasingly common for people to feel overworked, overstressed, and burned out. Burnout not only affects our work performance but also our physical and mental health. In this podcast episode, we'll discuss the signs and symptoms to watch out for, and, most importantly, how to prevent and overcome it. Whether you're a CEO, a manager, or an employee, this episode is a must-listen for anyone looking to break the burnout cycle and create a more fulfilling and sustainable career.After this Episode, You Will Be Able to:Identify the signs of burnoutImplement boundaries to prevent burnoutBreak the burnout cycleFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Intention-Setting Morning Routine Worksheet, please send a screenshot of your review to TheGritFactor@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestCatherine Moore, a Licensed Clinical Social Worker in Southern California. She has over 11 years' of experience as a Social Worker. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Jackie Wild Auter Jackie Wild Auter is a co-creator of sacred space who has practiced the Wise Woman Tradition for almost 30 years. As part of her tradition, Jackie offers reflexology sessions, lifestyle counseling, body drumming and rocking, chakra tuning, Oracle Goddess readings and holds wild herbal tea parties. Sharing her story on surviving a chronic fungal infection using nourishing plants and plants as medicine is part of Jackie's path.   

In this episode, you'll discover:Breakpoints are milestones in your growth where you reach capacity blocks.When your systems and / or team gets overwhelmed, you've hit a Breakpoint.Hire people ahead of growth and ahead of breakpoints.Apply this simple RPE formula to determine the right time to start the hiring process.  Episode Highlights02:37 - Energy is everything when it comes to your business and if you let it lag so will your business.05:16 - The creation of the Revenue Per Employee Metric and how it is used in decision making. 12:18 - Any healthy business exists to grow, so you need to determine when is the right time to bring on the right person to do that and the 250 rule applies no matter what revenue you are currently generating.18:02 - Don't let your business suffer from resistance, but stay ahead of the breakpoints to market, hire and onboard when it is time, not when it is too late. 22:39 - If you're looking for valuable marketing advice and strategies to boost your business's profitability then you want to meet Success Partner, Justin Miller from Profit 911.  Knowing that direct mail campaigns are still the best way to reach people, listen as he and Dr. Pete discuss the concept of "relationship insurance" and the importance of staying relevant in a rapidly changing landscape. Justin will share his insights on reaching and connecting with the audience in the next year and beyond.  Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Profit 911 please visit: https://profit911.biz/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Ryan Klingensmith is a mental health expert and pioneer of youth digital stewardship through his organization Shape the Sky. In this episode, Ryan talks about the value of believing in oneself, the importance of confidence, curating your time, and being there for anybody who wants to be saved.  Ryan shares many insights in the mental health industry and him and Jason talk about the present day intersection of youth, technology, and mental health.Ryan Klingensmith, Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC), is the founder of Shape the Sky. Ryan started his career in 1994, where he worked at an inpatient psychiatric hospital for teens diagnosed with a mental health disorder. He also worked in residential treatment facilities, teen shelters, and group homes for children and teens. In 2010, Ryan began providing outpatient mental health therapy for youth, and he also began working in Student Assistance Programs (SAPs) in Pennsylvania to present about drug and alcohol prevention. When he was working with middle school and high school students, he noticed the mistakes and misuse of social media. Shape the Sky was born when he identified a need for comprehensive, ongoing education about social media for parents, school personnel, law-enforcement and mental health providers. With technology and social media usage growing, the need to educate invested adults is growing too. With Ryan's background in mental health and knowledge of social media, he developed a series of training programs to inform adults about current youth culture online, the mental health implications of social media, and general misuse of technology by kids and teens. Once they have a better awareness and understanding of what's happening online, adults can use their wisdom to keep kids safe. To Learn more about Ryan, visit:www.shapethesky.orgryank@shapethesky.orgTo learn more, visit:linkedin.com/in/jason-Shupp-18b4619bListen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Anné Klint,  Anné ("Anna") Klint works with women all over the globe to heal their painful past in order to create lives they really love. An expert in the field of psycho-spiritual-energetic healing, she uses state-of-the-art energy healing tools and transformational listening + spiritual coaching to guide her clients out of confusion, self-doubt, and perfectionism and into a life of grace, ease, connection and purpose. flourish by design – Mind. Body. Spirit. (annemklint.com)    

In this episode, you'll discover:Routines are what you have to do, rituals are what you GET TO DO to get ready for our day.Be intentional - how to get prepared to lead.Start where you are. It's about progression and not perfection.The transformation happens over time, not overnight, stay the course.Episode Highlights01:56 - Discover how Dr. Pete and Dr. Stephen optimize their morning rituals to show up as effective leaders each day.06:08 - Emphasize the need for commitment, sacrifice, and intention in maintaining rituals in your life as there are negative effects when you get away from them. 11:53 - The goal of morning rituals is to be in an optimal state of mind and body before engaging with others.17:24 - If you cannot maintain morning rituals, then start preparing for the next day the night before, writing out goals and schedules, and being in a state of rest for optimal productivity and success. 22:00 - Consistency and habits are essential for success and well-being. Progress over perfection is the key to long-term transformation. 25:24 - Join the conversation as Dr. Pete sits down with Success Partner, Jonathan McAlees of Fortis to discuss the exciting developments and innovations such as payment technology, secure organization, and maximizing practice efficiency. Jonathan also unveils Fortis' latest venture, an inventory management platform aimed at streamlining product tracking and saving offices valuable time.  Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Fortis please visit: https://fortispay.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Joins us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES: 

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Dr. Gladys McGarey. Gladys McGarey began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn't just look backward, she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.    

In this episode, you'll discover:Entrepreneurs always feel the pressure of a creative idea or an unmade decisionWhat is the decision you know that you need to make…right now?As the CEO you have the responsibility to yourself and your company to make hard decisions faster.Decision making success lives in convergence of these 3 key components  Episode Highlights01:06 - When you don't address the pain and you don't deal with it, It'll just fester.  The same goes for not making the tough decisions.03:19 - Allowing these situations to continue takes up more of your attention and the attention of your team.05:47 - Using your vision story as a filter for making decisions.09:29 - What success looks like and the elements you need to be in your decision making process. 10:50 - Dr. Stephen is joined by Success Partner, Dr. David Fletcher of CLA to discuss the chiropractic process, with a focus on retention and making chiropractic a lifestyle success strategy. They emphasize the importance of communicating value, educating patients, and utilizing technology and demonstrations to attract and convert people. Their discussion highlights the advancements in technology and the positive impact it has on conversations, promotions, and marketing efforts.  Resources MentionedTo learn more about the REM CEO Program, please visit:  www.theremarkablepractice.com/rem-ceoFor more information about CLA please visit: https://insightcla.com/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

The head of the Mental Health Foundation says troubled former minister Kiri Allan should be held responsible for her actions, but the public also need to be understanding.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Astrologer Susan Miller.  Susan Miller is an internationally known astrologer author, columnist, entrepreneur, publisher, and pioneer of the Internet.  She is the founder, and editor of  AstrologyZone.com, created in 1995. Her site is considered an authority in the field of Western astrology and is read avidly by 13 million unique readers. Her audience loves Susan's warmth, compassionate, philosophical style, as well as her accurate, comprehensive and insightful reporting of current planetary trends. Susan is is recognized world-wide for her astrological writings 'outside the box' into areas of business, technology, lifestyle, culture & the economy. Susan created two award-winning apps “AstrologyZone Horoscopes®” and “Moonlight Phases®” available on the on the Apple App Store and Google Play. Susan is the author of 17 astrology books, as well as the popular “The Year Ahead” astrology calendars series which she self-publishes and have become collectables. Susan also writes monthly columns for Vogue Japan, Vogue China, W South Korea, and Amica Italy.  Susan's latest book, “The Next 200 Years” available on Amazon's Kindle and BookBaby.com where Susan discusses the critical conjunction of Jupiter and Saturn that occurred in December 2020 and and major breakthroughs and trends that will radically change life as we know it in decades to come

In this episode, you'll discover:The 10% Rule: Growth happens in the MARGINMore margin with your Time, Energy, Focus and Money = Less Stress and VolatilityGreat leaders understand the importance of AbundanceIncreased margin creates more tolerance for the unexpected in your businessBuilding margin with your time, money, health and relationships.  Episode Highlights02:33 - The transformation of your identity and how it affects your business.07:44 - The importance of capturing commitments in your project planner. 09:39 - You must develop margin in your business, because growth happens in margin and if you're feeling overwhelmed all the time, there is no room for growth.14:54 - Margin allows you the luxury of discernment, the ability to decide and focus on the most important things you need to accomplish. 17:25 - The effectiveness of your Return on Investment when you utilize leverage.21:20 - How you manage the cycles of elation and depression depends on your margin as to how much you can tolerate. 23:56 - Dr. Pete is joined by Success Partner, Dr. Matthew DiDuro, CEO of SoftWave Tissue Regeneration Technologies. Dr. DiDuro shares his personal journey with SoftWave technology, its scalability, and success in over 750 clinics. Listen as they discuss the software's benefits from the patient and practitioner perspectives and the promising results in neuropathy treatment. Adoption of new technologies, like SoftWave, is crucial for future competitiveness and this interview highlights the transformative power of SoftWave in chiropractic, which aims to increase awareness and adoption in the field.Resources MentionedTo download your company of the Project Planner, please click here: https://theremarkablepractice.com/podcast-ep210-projectplannerFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about SoftWave please visit: https://softwavetrt.com/To learn more about the REM CEO Program, please visit:  www.theremarkablepractice.com/rem-ceo 

This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.

This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.

Steven Gold is a serial entrepreneur in the health care space. He has a track record of discipline and determination - starting in college. Steven was the captain of the Yale swim team and following his time at Yale he went on to earn degrees from Florida and Pennsylvania. In this episode we discuss his entrepreneurial journey and how his athletic career has played a part in his success. We also take a deep dive into the current mental health crisis people are facing and how important it is that we continue to curate solutions for each individual. Enjoy!Website: https://www.grit.org/Youtube: https://www.youtube.com/channel/UCNYFCl9ZQw6opYuNsm48euwInstagram: https://www.instagram.com/gritdotorg/?igshid=NzNkNDdiOGI%3DTiktok: https://www.tiktok.com/@grit.orgFacebook: https://www.facebook.com/Gritdotorg/Linkedin: https://www.linkedin.com/company/grit-org

In today's episode I get to introduce you to my friend Dr. Betsy Greenleaf. She is the First Board Certified Female Urogynecologist in the United States. She is also a Distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a Premiere Women's Health Expert and a Motivational Speaker. Dr. Betsy was in private practice for almost 20 years and now she's building online experiences for women to heal themselves in the urogynecological area. Urogynecology is the area of medicine that covers the diagnosis and treatment of conditions that affect the bladder, reproductive system, and rectum, including pelvic floor disorders. Urogynecologists can be urologists or gynecologists trained in female pelvic medicine and reconstructive surgery. Today we talk about urogynecology and general pelvic and vaginal health. What is a Pelvic Organ Prolapse? A uterine prolapse occurs when the muscles and tissue in your pelvis weaken. This allows your uterus to drop down into your vagina. Our pelvic organs are open to gravity because we don't have bone structures at the bottom of the pelvic floor. All we have is muscles and ligaments, and those ligaments are not even that strong, so anything that causes a lot of pressure, and the pelvis can rip and tear those ligaments. Then the uterus may not stay up where it's supposed to be, or the bladder, or the rectum, and then those three organs that are very close to each other and lean on each other can end up pushing each other out. Most commonly women who've had long and difficult pregnancies or have given birth to a large baby or multiple babies are at risk of a prolapse. Also, women who are chronically constipated, or do effort constantly like lifting heavy objects or gymnastics, or even people with asthma attacks or chronic bronchitis where they're hard coughing all the time, all these things are going to put a lot of pressure on the pelvic floor. How is a Pelvic Prolapse Treated? Surgery is an option that has been around for long, using the mesh as in hernia surgery, but they found out overtime that when you put mesh in the pelvic floor it doesn't work as well as it does when you put it in for hernia and there were some women who ended up developing problems over the years, so unfortunately there's not great surgery for this. Furthermore, these surgeries have shown to not be permanent so once you've had one surgery you're at higher risk of it dropping again and having to get another surgery. Some non-surgical options that are available include a device called a pessary which folds up inside the vagina and they just wedge in place so they can hold all the organs. Another option is prevention by strengthening the pelvic floor. Here is where Kegels which involve tightening and then releasing the muscles in your pelvic floor to strengthen them. We start losing 8 to 10% muscle mass every decade of our lives so if you don't start strengthening those muscles it's definitely going to be a factor of prolapse risk. Other exercises include sitting down and putting a ball or pillow between your legs and squeezing your knees together. Physical therapy can help too. It is important to start this therapy as soon as possible. For example, in France when women give birth they automatically get put into a physical therapy program after birth and not surprisingly France has the lowest rate of incontinence and prolapse. What About the Relationship Between the Pelvis and the Microbiome? There's now something called next generation sequencing where we can swap the vagina and we can see everything that's there and so we're getting a better understanding of what's going on with the microbiome of the vagina. With this advanced testing we're discovering other bacteria and so the exciting part about this is that women can now understand why some conventional treatments are not working for some issues. What they're finding out with these newer tests is that there's many more bacteria that are interacting in our bodies. In Dr. Betsy's case what happened was she was getting chronic yeast infections and the yeast medicines were not working. Then she started looking into the gut microbiome testing and finally found out that her gut was filled with yeast. So, a lot of times when you're someone getting vaginal symptoms it's really a symptom of a larger problem going on with the microbiome of the gut. So, in this case we need to balance the gut out to get the vagina healthy. What's even more interesting is that scientists are finding that there's this like microbiome connection between the vagina and the brain through the vagus nerve. So, if the bacteria in the vagina is off that is going to dampen our sex drive and a lot of women are going to their doctors thinking if they don't have a sex drive it must be hormonal, but it may be a microbiome issue. We have also seen evidence of more problems with infertility when the microbiome in the vagina is off. It really is exciting because it gives more treatment possibilities, it helps us to see and so women don't have to be just struggling with infertility, low libido, or chronic infections, when we can actually be detectives and identify the imbalances both in the urovaginal area and the gut. There are also natural ways to rebalance the microbiome in the vagina. We want the healthy bacteria to stay there and get the bad bacteria out. One way of doing this is balancing the PH in the vagina. The vagina is naturally very acidic and so in a very high acidic (3.5 to 4.5 acidity range) the healthy bacteria thrives, and the bad bacteria doesn't. One of the products that's out there is Boric Acid. Boric Acid will balance out the vagina whether it's yeast or bacteria. Are There Good and Bad Products to Use Vaginally? When it comes to cleaning, plain water is the best option. If we want to use soaps or other products, we should definitely look at the ingredients and stay away from sodium lauryl sulfate which can be very irritating and polypropylene glycol that is in a lot of woman's products that is a mucosal irritant. And avoid fragrances, dyes and detergents. Also, it's a good idea to avoid the use of lubricants because they can throw off the PH balance in the vagina. There are also some products out there that promote acidity in the vagina like lactic acid products, the only thing is if you have a milk allergy you kind of want to stay away from lactic acid. Also, there are some vaginal probiotics that come in suppositories that are over the counter that promote healthy bacteria growth. When it comes to vaginal douching we have to be careful because if you have a bacterial infection douching can spread that bacteria into the uterus, the fallopian tubes and into the abdominal cavity and that can make you really sick. The best thing to do to promote vaginal health is to also address your gut health as there is evidence that these systems are connected. The more you improve your gut health, drop inflammation, and get your digestion working as well as your gut bacteria the more you're going to see a positive impact in your vaginal microbiome and overall health. We can also see how the gut health is related to HPV, when you have a persistent HPV case one of the first things to do is to get your gut health and gut bacteria on point, this will in turn improve your vaginal acidity and microbiome and make it harder for the HPV virus to thrive. What About Regenerative Medicine for Pelvic Health? This is something that's changing every day. We're coming up with new options and treatments that could be done at home or at practitioner's offices. There's PRP which is when platelet-rich plasma is injected where stem cells multiply and grow new younger tissue. PRP can regenerate the vaginal tissue. This procedure works by stimulating stem cells to grow healthier vaginal tissue. There's also laser or light therapy to rejuvenate tissue using devices in the vagina that work on light energy, penetrating the tissue and making a little hole. Then the body reacts to heal that hole and it floods it with growth factors. There's radio frequency therapy using sound waves to generate heat to cause the tissue to regenerate. We're kind of entering this world where anything that's being done for rejuvenation purposes cosmetically is now being applied to the vagina and other areas of the pelvic floor too. Doing all these things in combination can give people better results because they work on the tissue in different ways. If you want to reach out to Dr. Betsy and learn more about how she can help you, please make sure to check out her website or her Instagram @drbetsygreenleaf_. You can also check her upcoming Happy Vagina Rally which is an online women's summit where 40 speakers will be talking about vaginal health, general pelvic health, HPV, hormones, hair loss, gut health, bladder health, energy levels, etc. If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here. If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here. If you want to work on your gut health and microbiome you may want to sing up for my Heal Leaky Gut Program where I teach you how to heal leaky gut with my proven protocol. Keep in mind that 50% of people with leaky gut, have zero symptoms, so the only way to know for sure is to do the food sensitivity panel I recommend. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

True Geordie talks to mens mental health expert Elise Micheals about his struggles with depression and also relationship problems faced by couples in modern dating.

In episode #246 of The Hormone P.U.Z.Z.L.E Podcast, our guest Nicole Bendayan talks about Tips to Optimize Your Period. More about Nicole: Nicole Bendayan is a Certified Holistic Nutritionist & Women's Health Expert that has a passion for educating women on holistic menstrual health. She uses informative, easy-to-understand, and uplifting content to help her audience of over 900,000 incredible humans combined learn how to optimize their health and live in tune with their cycles. Founder of the digital education platform, The Sync Society Academy and co-founder of Sync'd Supplements, Nicole strives to educate, empower, embolden, & elevate the lives of her community so that women everywhere can experience symptomless cycles, be active participants in their health care and feel connected to themselves and their cycles. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Nicole on Instagram: @‌nicole.bendayan Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

In this episode, you'll discover:The first ascension: from Manipulator to AdjustorThe second ascension: from Adjustor to ChiropractorThe third ascension: from Chiropractor to Mentor Episode Highlights03:15 - An outline of the three identity shifts of ascension that will bring you from Manipulator to ultimately Mentor. 10:46 - This is an identity shift and it is easy to get distracted or allow yourself to feel that “gravitational pull” back to the role of the manipulator. 15:37 - You are paid for the accountability of being the educator, but this is where too many drop the ball and don't set that expectation with your patient, so we settle to be adjustors.17:54 - The hard work on the front end is what elevates your relationship, your identity, with your patients. 21:27 - Success Partner Dr. Nick Silveri, from LVRG Media joins Dr. Pete to share his insights on leveraging AI in content marketing for chiropractors.  Listen as he discusses how it can be used to speed up research, develop key talking points but emphasizes that there is still a need for your own authentic voice and unique perspective in creating content that truly resonates with audiences. Whether you're a chiropractor looking to utilize AI tools or a CEO looking to leverage technology, this conversation provides practical strategies and resources to help you succeed in 2023 and beyond   Resources MentionedTo learn more about the REM CEO Program, please visit:  www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about LVRG Media please visit: https://lvrgmedia.comSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with midwife Mary Lou Singleton   Mary Lou Singleton is a midwife, herbalist, and nurse practitioner who has cared for the families of New Mexico for over 25 years. Her clinic, Enchanted Family Medicine, offers women womb-to-tomb integrative healthcare as well as classes on herbalism and health sovereignty. Mary Lou's writing and public speaking focus on medical freedom, women's sex-based rights, and staying human in a rapidly digitizing world. You can find information about her clinical practice at enchantedfamilymedicine.com. You can read her writing at substack.com/@marylousingleton .

In this episode, you'll discover:Become the leader that you would hire to replace YOU.Understanding the benefits and pitfalls of the relational and transactional leadership styles.The benefits of becoming an integrated, transformational leader.3 steps to becoming a more TRANSFORMATIONAL Leader  Episode Highlights03:53 - The importance of continuous development and transformation in leadership, regardless of career stage. 08:08 - Leadership is critical for success and you need to be mindful and intentional about the leadership in your own organization.10:26 - What type of leader are you, transactional and relational?  The goal is to become a well-rounded leader through transformation.13:43 - The text discusses the differences between relational and transactional leadership styles and highlights the strengths and shortcomings of each approach.19:20 - Your transformational leadership style should be felt throughout the organization and its stakeholders.23:40 -Balancing transactional and relational approaches to build  a complementary leadership team.29:40 - The journey towards transformation requires humility and a clear plan. 37:49 - Dr. Pete sits down with Success Partner, Dr. Roger Sahoury of SprintSet to learn about his energizing weight loss system, which he developed as a solution to address joint pain, inflammation, and excess weight. Join as they explore Dr. Roger's journey, his impactful SprintSet system, and how he is helping doctors prepare for future success.  Resources MentionedTo learn more about the REM CEO Program, please visit:  www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information SprintSet about please visit: www.sprintset.comSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Susun Weed answers 90 minutes of herbal health questions