Podcasts about Mile run

Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Mindset Guru and NBA/WNBA Trainer "JD" discusses a lesson he learned while completing a 9 mile run!

Thursday's second hour.

50 miles for 50th bday? Running long in midlife isn't the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you've got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and colleague around her idea of a fun birthday party that not all of us will appreciate the same way. My Guest: Margaret Floyd Barry is a functional nutritionist, author, speaker, educator and advocate of optimal health through nutrition of adult life. Seeing family members suffer the effects of chronic illness from a young age, Margaret helps others find a better way back to optimal health and wellbeing. Margaret worked on complex cases of autoimmune, including her own. She established a powerful system for restoring health by addressing the root cause of illness. Margaret teaches fellow practitioners the proven system with life-changing results through Restorative Wellness Solutions, which has trained and certified over 1200 qualified health practitioners worldwide. She is the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook. Questions We Answer in This Episode: What inspires a woman to run 50 miles for her 50th birthday? [00:05:30] How long have you been running? [00:09:00] Where are you in the menopause timeline? How much has that changed your training and recovery? [00:21:20] How do you train for a 50 mile run differently than your previous marathons? What was the result? [00:21:20] What were the key dietary strategies you used? What are the results? Were they different in the past? [00:26:50] How did you manage autoimmune disease and training at this level, without triggering an all out autoimmune flare? [00:32:20] How did recovery play into things? [00:26:10] Would you do it again? Does longer appeal to you? [00:40:20] Did training take a toll on energy for work or relationships? [00:24:40] Connect with Margaret: www.margaretfloydbarry.com On Social: Instagram: https://www.instagram.com/margaretfloydbarry or https://www.instagram.com/restorativewellnesssolutions/ Other Episodes You Might Like: 78 Year Old Endurance Athlete Training for Triathlons: https://www.flippingfifty.com/endurance-athlete/ Ironman Dexter Yeats About Being 72, Unstoppable, and Unique: https://www.flippingfifty.com/ironman-dexter-yeats-72-unstoppable-unique/ Take a Walk with a 57-year old Book Author | Just 1400 Miles: https://www.flippingfifty.com/take-a-walk/

In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

100 Calories Snack Pack or 1-mile Run

This bonus episode provides an overview of the latest TTM program, the aptly named 2 mile & 5 Mile Running Program. I receive a plethora of questions about many of my programs, and since this program has been released, I've fielded dozens of questions about it in my DMs, so I figured it would be worthwhile to make an episode going over the program. Consider it a "preemptive FAQ" episode.The episode includes discussion on the following topics:-Sale extension announcement: 25% off sale now ends Friday, 19 July at 11:59 PM (no code necessary)-Other program discount code: SPEED25 for 25% off any TTM program or eBook on the website-What the program is, who it's for, who it's not for-How it differs from Jacked Gazelle-Explanation of the pre-program overview, the base phase, and other noteworthy details-The program structure: phase 1, time trial week, deload week, phase 2, test week-The weekly running structure in both phases-The weekly lifting structure in both phases-Notes on how to execute certain types of runs (speed/threshold work)-Ways to enhance the programs effectiveness and mistakes to avoid-What you can expect for results and all the variables that factor into your speed increasesEnjoy the show!New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your

Join the SPARC crew as they recap their experience at The Cherry Blossom 10-Mile Run in Washington DC!

We begin the show with Mark Backes, a 60 year old California man who is running across America to raise awareness and funding for Parkinsons Disease thru the Michael J Fox Foundation. His father had Parkinsons, and his wife was just diagnosed, which inspired the 3000 mile journey that will take about 75 days. You […]

Bill Horan and Stacy Raine talk to a local business looking to raise money for the Leukemia and Lymphoma Society. The event is the US COFFEE 4-MILE RUN WALK FOR LLS 2024, and they speak with the organizer and sponsor of the event, happening Saturday, March 30th, Doug Shindler.

"I remember the feeling of being undressed before being undressed." A recovering people pleaser, Maeve ignores the red flags and her gut when she meets her Tinder date. She tries to be kind, fighting feelings of guilt as she lets him into her room. As he continues to push her boundaries, she calls for her roommate, but her roommate gets back too late. At first in shock, Maeve shares her journey from self-harm, through self-respect and healing.  Hosts: Claire Kaplan and Katie Koestner Editor: Evan Mader Producers: Emily Wang and Luiza Leite  

Q&A Topics for today's episode included PEDs in SOFPrerequisites for going to CAGAlcohol in SOFLong limbed lifter adviceImproving 2 & 5 mile runFueling for conditioningAvoiding injury at Airborne schoolBeing scared of heights in SFCreatine use pre SFASRanger school - go or no goPrep for ranger school vs SFASSafety bar squat pros and consRed meat and health (carnivore diet)How to bulk & cut and maintain all the musclePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Listen in on my latest episode of Frontline Static. You'll get to hear my thoughts during my first 8 mile run, as I was training for my half marathon. These are the thoughts that I have been working on in the past year, & the ones that have helped propel my clients forward in gaining more confidence and getting to their big goals. If you are inspired to create big things for yourself this year, Come book a consult to find out how coaching can get you there. And, let's go get it! . . . https://calendly.com/janessadeanlifecoaching/45minute-one-on-one-coaching-session

Today's question topics included:Hand to hand combat training in special forcesMinimal Equipment Requirements for SFASWhat had I'm always wearingHow to approach the Q course and going to an ODA in your 30sCommon causes & how to get rid of/train around shoulder painHow to fix discrepancies between fast 2 mile and slower 5 mile runVolume differences between SFAS program and Jacked Gazelle programHow to manage fitness loss at OSUT & prep for SFAS post OSUTRecycling the Q courseCompression shorts at SFASPreparing for Nasty Nick o-course Lower leg durability/shin splint recoveryHex bar farmer walks My ruck and run times at SFAS

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the fantastic work they do. If you would like to make a donation, then please use this link: https://www.justgiving.com/page/run4rapecrisis

Today's Questions1. Is it possible to maintain training performance while in a calorie deficit?2. What're your favorite/least favorite MREs?3. Is 1 min run/1 min walk for 2-3 miles a good conditioning workout?4. How long can you realistically stay in a calorie deficit?5. Should I test my 1RM/3RM before beginning a percentage based program?6. How to implement calf raises while running & rucking a lot?7. How much creatine should women take?8. How did you train for Ranger school/would you do anything differently?9. Is it possible to cut 1:00 off your 2 mile run in 8 weeks?10. Is it advisable to ruck run weekly in prep for SFAS inside 3 months?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Thunder basketball is back, Ryder Cup Reactions, & Josh's prep for his 100 Mile Run continues! The boys quickly dive into football, starting with CFB Week 6 Recap & Reactions to the top teams in the nation... Josh doesn't believe in Georgia & Kyler cursed Texas and Miami... NFL Week 4 Recap is next as the boys break down each and every game! Follow us on all social platforms and PLEASE SHARE WITH YOUR FRIENDS! Thanks to our sponsors & partners, Bigfoot Axe Throwing & Hochatime! Thanks for listening, but remember, no hard feelings

Jayden Lee is a cancer survivor and ultramarathon runner. He was diagnosed with cancer at the age of 16 and went through 3.5 years of chemotherapy at BC Children's Hospital. He has since gone through other adversity like loosing his mom, and one of his best friends. On October 6, he is running 100 miles from the BC Children's Hospital to his home with hopes to raise $150,000. DONATE HERE: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JAYDEN: - Instagram: https://www.instagram.com/_jaydenlee/ - Donate: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:18) Switchback [Ad] (00:04:05) 2Before [Ad] (00:06:15) Jayden's Cancer Story (00:12:10) Day of Diagnosis (00:17:50) Chemo Therapy (00:21:42) "Why Me?" (00:27:50) Jayden's 100km Run (00:32:10) Mom's Unexpected Passing (00:35:05) Highs & Lows (00:42:10) Best Friend Passing (00:47:25) The 100 Mile Run (00:43:10) Dealing with Life's Adversity (01:03:00) Living in Chilliwack (01:05:55) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Alan Adler - Truck Tech Community Host - FreightWaves - Nunica, MI 

Join the Three of Seven Project team as they discuss how Blake ran his first 100 mile race last weekend at the Georgia Jewel. Apply for Rite of Passage at 3of7rop@gmail.com CLICK HERE FOR 3OF7/SBK INSTINCT KNIFE Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said  

RED Episode 259 Tunnel to Towers 5K SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Shout out to our Associate Producer, Joanne Blatchley, who is now a homeowner! Congratulations to Kelly Anderson and Jessica Lynn O'Keefe, who ran Daytona last weekend! There were 5K, 10K, and 15K races! Way to go, ladies! The post-race meals for your Triple Dare Challenge looked delicious! A belated congratulations to Dawn Broussard on completing the RunDisney summer series!! Rhonda Lee, we love your CaperCon costume! In a phrase, “This is the way” to do it! Congratulations to all those who completed Bird-In-Hand races this past weekend, too! Chris Darling is among them, and there are so many others from the Runcation Nation, too! Another belated congratulation to Darlene and Kelly Kaminsky on the Belmar 5-Mile Run! Ladies, you looked strong! Cheryl Goodwin, best of luck at your Spartan Race this Sunday! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN On Saturday, Aimee ran the Tunnel to Towers 5K in Fort Myers on the Florida Southwestern State College campus. The cause and organization has a motto:  “While we have time, let us do good.”  We did support a great cause at that race weekend, and this foundation supports our country's heroes and their families. Their contribution is mortgage-free homes to families of fallen heroes, those injured serving our great nation in our military. This organization supports police officers, firefighters, and first responders in the same way. It was a moving tribute to open the race and a safe, closed course on the college campus. The medal and shirt were well done, too. The best part is that these 5K foot races are run nationwide, so chances are one is near you if you want to participate and support a great organization. Find out more about the race and the Tunnel to Towers Foundation at these links: https://runsignup.com/Race/FL/FortMyers/TunneltoTowers5KRunWalkFortMyersFL https://t2t.org/   EAT The post-race party brought tasty chicken wings from a place called Glory Days. These were smoked and seasoned with their special dry-rub recipe. Plus, the staff serving these delicious and smoky offerings were so friendly.   They provided post-race water, too. It was a protein-packed post-race offering. Maryland, West Virginia, Virginia, and Georgia have locations, too. You can have these and a great margarita, their restaurants, and much more! If you needed carbs, bagels were only two steps away at the next booth, provided by The Bagel Factory. This is a local bagel place with all sorts of tasty bagels and cream cheese spreads in various flavors, even pumpkin available now that it is fall, too! DRINK We are on hiatus right now from enjoying cocktails, beer, or wine as we start to ramp up our training again. Dana is testing a new beverage that serves as a meal and can also support our training and recovery. We are getting into the heart of our training to return to the Disneyland races with the Dumbo Double Dare Challenge (a 10K and Half Marathon Challenge). Often, we need a protein-packed meal but have little time to make it. Other protein shakes we have tried are chalky, and some have an artificial aftertaste. Dana researched and looked for better. Enter The Whole Feast. It is all-natural and packs 21 grams of protein per serving, but Dana says it is the best-tasting protein shake he has ever had. Here is our Amazon affiliate link if you want to find out more and try the product, plus support the show, too:  https://amzn.to/3PwOxb7 Find out more about the company behind this product at https://shop.thefittest.com/products/whole-feast THAT'S A WRAP! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

"My mind, depleted and fatigued to an extent I've never experienced or imagined." Becca Boylan ran 475 miles across Montana in 24 days and that is just the start of the story. She ran for her mother who is battling Leukemia, but along the way, she was able to better understand and process the beauty that exists in pain and suffering. The redemptive power of running allowed her to hold joy in one hand and pain in the other. This life is fragile and Becca shares the importance of digging into your experiences, learning from them, and helping others in their journey.

Can't believe we're 80 episodes deep! Thank you for listening - more to Follow!New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)Today's Q&A included the following (to have your questions answered, look for my weekly IG stories Q&A!)1. Are kettlebells, club bells, and sandbags good tools to develop strength?2. What are the best kinds of carries to do to prepare for SFAS?3. What are some good ways to bring down my 2 & 5 mile times?5 Mile Prep Part 15 Mile Prep Part 2 4. How many times per week should carries be implemented to prep for SFAS?5. What did you score on the Upper Body Round Robin (UBRR) in your prime?6. What is the best part about separating from the Army?7. Can your 19 Week Hypertrophy program work for females?8. Starting the 18X (SF candidate) pipeline in October. Should I ignore soft tissue knee pain until after SFAS?9. How long are the training sessions on training days of T-850?10. Is T-850 or Jacked Gazelle a better option for general physical preparedness (GPP) before starting a selection train-up?11. Do you have any beginner programs?12. Do you prefer wearing the waistband while rucking for selection and the Special Forces Qualification Course?13. How much rest should we take between ramp up sets before a working set?14. Would you consider T-850 to be a high/medium/low volume program?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal

What's my favorite Games event? | Details on the 1.5 Mile Run program with Chris Hinshaw. | How to let people know CF is for anyone. | How to modify workouts when short on time. | Wrapping your thumbs around the pull-up bar. | If you can only do 3 workouts a week, which should you do?

Today's Questions Included:1. How much total, deep and REM sleep do you normally get?2. Thoughts on more aggressive (1K + cal) diets for short periods?3. How often do you perform sets to failure? 4. What strategies do you use to get yourself to the gym when you're not feeling it?5. Pros/cons of seated vs. lying vs. standing hamstring curls?6. How was airborne school? Was it physically demanding like air assault school?7. What would you do differently/prioritize more if you were to go back to SFAS?8. How do you taper/cycle off caffeine?9. Is it smart to follow a hybrid program while cutting?10. Why is it so hard for some people to get better at running?11. Do you recommend a gallon of water/day for everyone?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms & articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

This last weekend was the Western States 100 and it was something pretty epic. Enjoy.

- "On the First Anniversary of the OVERTURNING OF ROE V WADE, a New Gallup Poll Indicates that MORE AMERICANS ARE SOCIALLY CONSERVATIVE Than They Have Been Over the Past DECADE!" - LAINE LAWSON CRAFT: "Helping Parents (AND Grandparents) Develop a 'BATTLE PLAN FOR RAISING GODLY CHILDREN' - ESPECIALLY When They REBEL" - J WARNER WALLACE: "You CAN Teach Your Kids that Creation is TRUE!" - "The World Record for the 2-Mile Run was SHATTERED Recently - and We Can Learn A Valuable Lesson About Our 'Race of Faith' from this Example"

Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe. Buy a Shut Up and Run Sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3Apple Podcasts SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Join the Three of Seven Project team for part one of the after actions report on Cocodona 250, a 250 mile foot race from Black Canyon City to Flagstaff AZ. Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube   Nuff Said  

Kristian from Kristian Montgomery and the Winterkill band joins Bill on episode 667 to discuss his new release “Lower County Outlaw” featuring music from: Curt Ziggler, Great American Racer, The Jeremy Edge Project, Kristian Montgomery and the Winterkill band, 7 Mile Run, Guy Snowdon and the Citizens, AE Honick Interview Segment 1 Where did the...

Lessons Learned from the Country Mile Race: ~ With the right people in your court, you can accomplish anything @scottcraft22 and @greg_wanberg were amazing in supporting us. ~ Building a plan, sticking to it, and holding yourself and others in your group accountable makes the results easier to accomplish ~ Our bodies can do insane things if we feed them the right nutrition and tend to the needs of the body as quickly as possible. ~ I witnessed greatness from @colinkoenig @gavin_hannan121 @realmikebellini @timdouglasinspires and my 100 mile man, @dr_galasso. Every single person set a new PR for the distance ran ~ The power of prayer was strong & during the run, especially at night. I have never witnessed such love and being prayed over like this in my entire life. ~ Highs and lows will occur in life as in an ultra race. The key to finishing them both strong is to keep moving forward with a positive attitude. PLEASE SHARE or LEAVE a REVIEW. Please follow me on Instagram @jgrdina04 or contact me at johngrdina.com

  March 27-31, 2023 Open House Thursday, March 30  (At School 11:00a-12:00p and 6:00-7:00p) If you are coming from 11-12, make sure to check in at the office. Mar 27-31 all minimum days- school ends at 1:44p Mile Run on Tuesday. Talent Show Information Open House Comparing Characters Project Information Book and Podcast Volume Humanoid Robot The First Conspiracy: The Secret Plot to Kill George Washington Read Aloud Students watch a video about water shortages in California and define their marketing campaign problem. They discuss criteria for their design solutions, plan their designs, then discuss ideas for marketing the campaign and of course see Ms. DeMarco for Science Lab. Nothing this week.                  

Doug is joined by his business partner and co-founder in Kaizos Lukas Joyner. They sit down to share the story of the Kaizos 50 Miler. Due to hazardous weather, strong winds, and severe flooding the Marin Ultra Challenge was canceled so Doug and Lukas decided to make their own 50 mile run in San Francisco, California. They breakdown how they trained, prepared, and fueled for the feat. They also dive into some stories and experiences from the actual run. Life will always present challenges so it is important to decide how to deal with them. Choose to get ONE PERCENT BETTER EVERYDAY and make it happen whatever it takes. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Lukas's Instagram: https://www.instagram.com/lukasjoyner/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

Doug is joined by his business partner and co-founder in Kaizos Lukas Joyner. They sit down to share the story of the Kaizos 50 Miler. Due to hazardous weather, strong winds, and severe flooding the Marin Ultra Challenge was canceled so Doug and Lukas decided to make their own 50 mile run in San Francisco, California. They breakdown how they trained, prepared, and fueled for the feat. They also dive into some stories and experiences from the actual run. Life will always present challenges so it is important to decide how to deal with them. Choose to get ONE PERCENT BETTER EVERYDAY and make it happen whatever it takes. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Lukas's Instagram: https://www.instagram.com/lukasjoyner/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

Last week I completed the hardest physical and mental challenge of my life... Ultraman Florida, a 3-day, 320-mile ultra triathlon. Rather than having one long episode for the race recap, I will be breaking this into 5 episodes as part of the series. This is the fourth episode of the Ultraman Florida race recap series which covers my race experience and lessons learned from Day 3, which consisted of 52.4-mile run. Next episode will share the all of the lessons learned from the entire experience. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let's connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I'll actually respond! :)

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement practice to relieve tension in our neck and shoulders. 2. Mindful Reflection - I discuss some things I learned from reflecting on my work habits. Even though I can accept where I currently am, I recognize that there is still room for improvement in optimizing my health. 3. Check-In - I discuss how my body is recovering from a 20-mile run and how mentally I've been experiencing some symptoms of burnout; focusing my attention on whether the habits I practice are in alignment with my values and goals; recognizing that there is room for me to be more disciplined with the food I consume; and doubling down on being kind to myself instead of being critical. 4. System Updates - I foreshadow a new app that I have been testing out to support me in updating my evening routine. 5. Resource Review - I share the featured article from the Balance Period Newsletter: The Benefits of Self-Compassion & How to Cultivate More and highlight the value of developing and kind and compassionate relationship with ourselves. Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send me an email at ray@balanceperiod.com Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great

This is one of my favorite interviews I've ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2014. Combined they have coached more than 2000 athletes over the past 20 years, over all distances from 5k, 10k and half marathon, to full marathon and ultra distances.  Watch the full YouTube interview at: https://youtu.be/9MB2HII200w CHAPTERS 0:00 start video 8:30 Jimmy's background as a runner, his first 10K event at 9 years old. 12:35 Favorite; track, treadmill, trail, road? 15:30 Jimmy's coaching history 19:00 Process orientation vs. outcome orientation 21:05 The War Room, race strategy 24:00 Discomfort levels and how quickly things can turn 25:55 Finding flow in racing and in daily life 33:40 The glass ceiling 45:00 Going after BIG goals 49:30 Injury and form dysfunction 52:25 Running relaxed, being present 53:10 When do you back off in training? 55:55 Best ways to recover 58:40 A Heart Rate Monitor and training without one 1:01:25 Dealing with colds and illness. Below the neck “rule” 1:07:05 Nailing your pre race taper 1:09:40 Recovery based on age and gender 1:12:55 Why Jimmy is a running coach? 1:14:50 Learning from mistakes (the hard way) 1:18:27 Closing thoughts Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   Jimmy is known for getting inside his athletes' heads and his emphasis on training the mind like a muscle. Since 2002, he has coached more than a two-thousand adults (and young people) to run further and run more efficiently by creating an uplifting environment to propel people to break through self-imposed glass ceilings. Jimmy has been running competitively for 30 years (200+ races, including the Angeles Crest 100, the Western States 100 and Badwater 135) and has over 14 years of coaching experience tackling ultra endurance over the last decade. He has helped many runners & athletes to complete their first ultra races and 100 milers, and has personally completed 28+ races of 50 miles (or further) while failing to finish 5 races over that stretch. Personal bests include a 1:18 Half Marathon, 2:56 Marathon, 3:56 50k, 7:07 50 miler & 17:34 100 miler. Jimmy is also the father of two kids who can out-endurance him any day. Jimmy Dean Freeman and his wife Kate Martini Freeman coached me, Floris Gierman, for several seasons when I started running more serious in 2013. They are both incredible runners and coaches at http://www.coyoterunning.com/   FIND OUT MORE ABOUT JIMMY DEAN FREEMAN:  Website - http://www.coyoterunning.com/ Coyotes FB - https://www.facebook.com/groups/98044145946 Coyotes IG - https://www.instagram.com/coyoterunning/ Jimmy IG - https://www.instagram.com/coachjimmydean/   YOU CAN FIND ME, FLORIS GIERMAN HERE:  Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com    LINKS AND TOOLS MENTIONED: Video: Los Angeles Marathon 2022 - https://youtu.be/CzNHZA_Kejs Video: My First 100 Mile Run, Long Beach to San Diego - https://youtu.be/1CAxzM2mkrc   Extramilest Facebook Group - https://www.facebook.com/groups/209003219602686  Newsletter Extramilest - www.extramilest.com/subscribe  Personal Best Program: https://www.pbprogram.com/ Website - http://www.coyoterunning.com/ PATH projects - https://pathprojects.com/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Host Jesse Mascoe and Co-Host's Brenton Abshire and Jeremy Mullins talk about the 6th exercise of the ACFT.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Q&A w/ my wife Monica @monica_m_smith. Questions:1. What are some tips for better sleep2. What are good anti inflammatory foods?3. Best 5 mile times you've seen in the Army?4. What is a good shoulder/trap recovery protocol after a long ruck?5. What are the benefits of front squatting with a clean grip vs a crossover grip?  6.Which supplements are worth using?7. How to be more productive and have better time management?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Programs, blog, nutrition guide ALL 50% OFF TILL MIDNIGHT, SEPTEMBER 5TH!terminatortraining.comKickstart- beginner/garage gym friendly (3 day/wk w/ optional 4th day)Hypertrophy- intermediate/advanced (5 day/wk muscle building)Jacked Gazelle- Hybrid athlete ( advanced-endurance/powerbuilding)SFAS prep- 12 week program for Special Forces (Green Beret) selectionNutrition Guide eBook- 32 page eBook on nutrition for all goalsToday's Questions:-I hate sled work, what's a good alternative?-How can I improve my 5 mile run time from 45-48 minutes to 40?-Is golf considered exercise?-Are seed oils as harmful as they're said to be?-Is morning congestion a sign of bad sleep?-Are online BMI calculators accurate?-Is it a good idea to eat a low animal protein, high carb diet (reading a book that recommends this)?-How much cardio should one do to stay lean and healthy?-What is the best exercise for fat loss?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Follow me:IG: terminator_trainingTwitter: @ksterminatortmYouTube: Terminator Training Method

In this episode of the The Tyler Wagner Show with Zach BItter shares The 100-Mile Run This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagner Show! --- Support this podcast: https://anchor.fm/authorsunite/support

Welcome back to “Salim Radio”, where each episode is created to inspire, empower, & enrich anyone who listens. This station is ran by “MovementSound” & sponsored by Anchor. To help us keep the program running, please don't skip ads and be sure to follow, subscribe, rate, & share. On this episode, our host is taking us for a run with a person who's rare as a bold eagle. Imagine being 12 & finding out you are apart of the 10-15% of people who are blessed with gift, called “Type one” diabetes .In this conversation we meet that same 12 year old, who's now filled with strength, faith, and lives in abundance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/salimradio/message Support this podcast: https://anchor.fm/salimradio/support

STRONG Life Podcast 318 This QnA was Awesome with a wide array of topics. - Nutrition & Training Tips for Overweight Teenage Athletes - Returning from Injury / Surgery - Grip Strength  - Improving Your 1 Mile Run Time Take Action with the BIG 33 Year Anniversary Sale. ALL Sale Courses and Discount Codes are Here: https://zacheven-esh.com/33-year-anniversary-sale/ Don't miss all the updates, subscribe to our BEAST of a newsletter & get your FREE Training Course! http://ZachStrength.com  

This week's conversation is with Keira D'Amato, a full-time realtor, mother of two, and one of the most elite female long-distance runners in the United States. Keira's running career took off in college where she became a four-time All-American Track athlete at American University. However, just a couple years after graduating, she underwent a major ankle surgery which put a quick - and heartbreaking - end to her post-collegiate running career. Eight years later, Keira started chasing down some “unfinished business” and went on to set the American Women's Record in the Marathon (2:19:12), the World Record in the Women's Only 10 Mile Run (51:23), and was selected to Team USA for the World Half Marathon Championships in 2020 & 2022... all while juggling the responsibilities of raising two kids and a career as a full-time realtor. Keira is epic and this conversation is about so much more than her career as an athlete – it's about pain, purpose, re-discovery, and having the courage to go for that thing you've always wanted… even when it seems like it's too late. ----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we are talking to Kevin Brown about his recent 50 mile run in the lead up to his 100 mile race next month. We talk about why he wants to race 100 miles, how he has structured his training, the lessons he learned from his unsuccessful attempt at 50 miles in December and his successful completion of 50 miles last week. Even if you've never considered an ultra marathon, there are plenty of takeaways for all runners of all levels from this episode. Enjoy! What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.