The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy

In this delightfully sarcastic and empowering episode, we dive into the tumultuous world of busy moms balancing family responsibilities and personal goals. From exploring the challenges and reasons behind neglecting personal aspirations to providing practical strategies for time management, setting boundaries, and nurturing personal growth, this episode is a humorous yet insightful guide for moms who dare to reclaim their sanity and pursue their dreams amidst the beautiful chaos of motherhood. So, grab your cape, embrace the sarcasm, and join us on this journey of finding balance, one eye roll at a time.   Instagram

In this episode we tackle the unique challenges of staying active during the summer while juggling busy mom schedules. From finding the perfect workout time to beating the summer heat, we've got you covered with practical tips and a touch of humor. Join us as we navigate the summer fitness journey, making sure you stay motivated, hydrated, and rocking those workouts. Get ready to conquer the sun-soaked season like the super moms you are!   Show Notes Follow Along On Instagram

Hey there, busy moms! Are you tired of getting caught up in the comparison game on social media? Well, this episode is your ultimate survival guide! We're diving headfirst into the world of filters, highlight reels, and unrealistic expectations, and we're doing it with a big ol' dose of humor. Show Notes Check Out the Instagram Feed!

We are diving into the hilarious world of navigating diet mistakes as busy moms. From mishaps with portion control to the perils of mindless snacking and quick-fix diet tricks, we'll tackle it all with a dash of humor and practical tips. Get ready to laugh, learn, and embrace the chaotic journey of motherhood while nourishing our bodies and souls. So grab your favorite snack (mindfully, of course) and tune in for a dose of relatable and uplifting conversations. Show Notes

In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life. Show Notes 30 Day FREE Self Care Challenge

In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!   Show Notes   Instagram! 

In this episode, we discuss practical strategies for juggling the demands of work, parenting, and self-care. We explore how to create a realistic schedule, set achievable goals, and prioritize self-care without sacrificing productivity or family time. We also touch upon the importance of creating healthy boundaries and finding time for hobbies and relaxation. Whether you're a busy parent, a professional, or simply seeking greater balance in your life, this episode provides actionable tips and inspiration for finding harmony in your daily routine. Tune in now to discover strategies for achieving balance and reclaiming your time! Show Notes 30 Day Self Care Challenge

In this podcast episode, we're chatting all about mindful eating for busy moms. We get it - life can get pretty hectic and it can be tough to prioritize our own well-being. But, by incorporating some simple strategies into our daily routines, we can improve our relationship with food and feel more energized and fulfilled.   Show Notes  Follow along on Instagram!

Welcome to "The Busy Mom's Grocery Guide", where I am giving you time-saving tips and tricks for hassle-free grocery shopping. As a busy mom, I know that finding the time to shop for healthy and nutritious food can be challenging.  I'm covering topics such as meal planning, creating a shopping list, navigating the grocery store efficiently, and saving money on your grocery bill. We'll also share tips on how to involve your kids in the process and how to make grocery shopping an enjoyable experience for the whole family. Join me as I help you simplify your grocery shopping routine and make the most of your time, so you can focus on what really matters: spending quality time with your family.   Show Notes 5 Day Meal Planning Guide

In this episode we will explore the challenges we face to keep going on our health journey.  Motivation is something we always look for but the truth is, it isn't always there!  Whether you're feeling stuck in a rut or just looking to boost your motivation levels, this episode is packed with actionable advice and insights to help you achieve your goals! Show Notes Instagram - Lets Connect!    

If you're a busy mom, you know how hard it is to find time to exercise.  But it's important to make time for yourself, and your health.  So in today's episode I am going to share with you what works for me and how I'm able to fit in workouts even while being a busy mom! Show Notes Celebrate The Small Moments FREEBIE!

You did it! Whether it's a small accomplishment or a major victory, it's worth celebrating. Why? Because it's a reminder that you're capable of great things. It's a sign that you're moving in the right direction. And it's a way to show yourself some love and appreciation.   Show Notes Log For Small Victories (Free Resource)

Teaching my kids the meaning of healthy eating was important because I want them to grow up knowing how to lead a balanced healthy lifestyle! In this episode I am sitting down with them to talk to them about what healthy eating means to them! Show Notes Family Food Sensory Chart

It's that time of year again!  The time when we reflect on the past year and set resolutions for the coming one.  We vow to lose weight, save money, quit smoking, or finally tackle that home improvement project.  But it all usually fizzles out by February, am I right?? In this episode we are going to break down some important steps to take to help you achieve those resolutions this year!   Show Notes!   Grab my FREE guide for building healthy habits!!

Building healthy habits doesn't have to be complicated.  By avoiding these three mistakes you'll be well on your way to success!   Show Notes Free Guide For Building Healthy Habits

We all know how important it is to stay active and get our daily exercise, but sometimes we can get a little too caught up in it!  It's easy to forget that our bodies need time to recover from all the physical activity. Rest days are just as important as workout days, if not more so! In this episode we are diving into rest days, why we need them and why you should stop skipping them! Show Notes  Instagram

How do you feel about maintaining a healthy lifestyle while traveling?   I know this can be a touchy subject for some but I wanted to make sure we discussed it here because it actually is a great topic.  So in this episode I wanted to share with you my tips for continuing a healthy lifestyle while traveling.   Show Notes Thrive Market - Save 40% on your first order!

I really wanted to share with you my story of having kids and trying to get back to the gym and focusing on myself. I understand the struggles of wanting to focus on health goals but also being a new working mom.  It isn't always easy! In this episode, I'll take you through my journey of becoming a mom and getting back to the gym to focus on my health goals even though this was a challenging a busy season of my life!   Coffee Donuts Fitness Instagram: https://www.instagram.com/coffee.donuts.fitness/ Episode Show notes: https://www.coffeedonutsfitness.com/podcast/returning-to-the-gym-one-moms-journey 5 Day Meal Planning Guide: https://view.flodesk.com/pages/6252021957d9b15fd00f828d  

Have you ever wanted to make a change in your health but didn't really know where to start? Maybe you wanted to eat healthier or start a fitness routine.  Whatever it is, building healthy habits is a great place to start! Show Notes Healthy Habits You Can Start Today (Free Resource)

Feeling like you take care of everyone else but yourself?  Well we need to put a stop to that!  In this episode I am covering 4 of my go to tips to help you incorporate self care into your already busy schedule! Show Notes 30 Day Self Care Challenge

Today we are talking about one of my absolute favorite topics to talk about, the benefits of meal planning. Show Notes 5 Day Free Meal Planning Guide

In this episode we are diving into 4 easy tips to help you kids make better choices, without you having to bribe them!   Show Notes Thrive Market Deal!

In this episode I share with you some of my go to weight loss tips!  These are not about how much you should eat or what you should eat but instead how to set yourself up for success! Show Notes Thrive Market Savings!

In this episode I will teach you 3 simple ways you can use to help control your urge to snack!   Show Notes 5 Day Free Meal Planning Guide

Hey! Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom's Guide for Getting Healthy!  In this podcast we get real on the struggles of trying to lead a healthy lifestyle while being a busy parent.  We do not shy away from the hard or the messy times! Pull up a seat, grab a cup of coffee, and join me as we talk about all things related to health and wellness!