Podcasts about building healthy habits

Instant Noodles 2.0: Bringing Flavor, Health, and Sustainability to Your Favorite Comfort Food  with Thuong Tan Episode Description: “I'm going to create something that I love and my friends' love— because even on a bad day you have to wake up to run your business.” —Thuong Tan    Comfort food has the power to transport us, to soothe the soul, and to bring us back to simpler times. For many, that comfort comes in the form of a steaming bowl of noodles - a quick, satisfying meal that has stood the test of time. But what if we could reimagine this beloved staple to be both delicious and better for our bodies and the planet? Thuong Tan, the visionary founder of Noodelist, has done just that. With a background in luxury branding and a deep-rooted passion for noodles, she's on a mission to elevate the instant noodle experience with a plant-based, sustainable solution that doesn't sacrifice flavor.  Tune in as Justine and Thuong discuss the journey of creating a healthier, more sustainable instant noodle, the challenges and triumphs of entrepreneurship, the power of branding and marketing to stand out in a crowded market, the benefits of having a co-founder, the importance of teaching young ones to eat healthy, and more.    Meet Thuong:  Thuong Tan is the founder of Noodelist, a plant-based instant noodle company that offers a healthier and more sustainable alternative to traditional instant noodles. With a background in international business and a passion for food, Thuong embarked on a mission to create a better-for-you instant noodle product that delivers on both taste and nutrition.  After completing her MBA in luxury branding, Thuong was inspired to leverage her marketing and branding expertise to develop Noodelist. The company's products feature clean, plant-based ingredients and are packaged in eco-friendly materials. Thuong's goal is to make nutritious and delicious instant noodles accessible to a wider audience, from busy professionals to health-conscious families. Under Thuong's leadership, Noodelist has gained a loyal following for its innovative approach to a classic convenience food. Thuong continues to drive the company's product development and expansion into new distribution channels, with a focus on making a positive impact on people's diets and the environment.   Website Instagram Facebook    Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 01:42 Loving Noodles 07:06 Walking the Entrepreneur Path 14:28 Challenges and Insights in Entrepreneurship 19:02 Marketing and Strategy  24:14 Building Healthy Habits to the Younger Generation       Resources: 

Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/   Episode Timestamps: [00:00] - Intro [02:10] - Dr. Darshan Shah's Inspiring Journey  [06:07] - Why Small Daily Goals Beat Big Resolutions  [08:55] - Building Healthy Habits for Kids  [17:24] - Tips to Stabilize Blood Sugar [26:44] - Episode Recap [28:20] - Outro   Start with simple steps to build a healthier future!    When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements.    Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world's largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast.   If you would like to learn more about Dr. Darshan Shah visit: https://www.drshah.com/ or follow him on Social Media: Facebook | Instagram | YouTube    Learn to create the habit of reading food labels for healthier choices with Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.Follow Michelle - @elevatewell_withmichelleCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Send us a textLearning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It's more than a resolution; it's a commitment to our well-being. ​During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines. The result? A healthier, happier version of ourselves! ​What you can expect from us: ​Nutritional GuidanceDelicious RecipesCommunity SupportExclusive Resources& much more!And the best part?  It's FREE to join our community and follow along.  Just hop on over to our private Facebook group and request to join.  It's that easy!  Let's make 2025 our healthiest year yet!  Join our Stop Chasing Wellness: Inner Circle Facebook Group HEREStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Digging In is presented by Rooted Wealth Advisors and strives to establish a deeply rooted connection to your family, your finances, and your legacy.In this episode of Digging In, our host, John Savarino, explore the powerful connection between physical health and financial wellness with our Client Relationship Manager, Roan (row-an) Cannon. Building healthy habits isn't just about staying fit—it's about creating balance and discipline that can positively impact every aspect of your life, including your finances. Join us as we chat about practical tips for improving your well-being, staying consistent, and achieving long-term success in both your health and wealth journeys. Let's dig into wellness together!

Wellness 101 - Building Healthy Habits Hey Strongfident Queens! It's your girl Carlin, and today we're diving into a game-changing topic: wellness and building healthy habits that stick. If you've been feeling stuck, overwhelmed, or unsure of where to start on your wellness journey, this episode is for YOU. We'll talk about the power of small, intentional steps toward better health and how creating sustainable habits can unlock the door to not just a healthier body but a STRONGER, more aligned YOU. When you prioritize your health—mind, body, and soul—you set the foundation to manifest amazing things in your life. ✨ Because here's the truth: When you feel good, you radiate confidence, joy, and energy. And guess what? That energy attracts blessings like you wouldn't believe. In this episode, I'll share:✔️ My go-to tips for making healthy habits easy and fun.✔️ How wellness ties into manifestation and becoming your best self.✔️ A step-by-step guide to get started TODAY, even if life feels chaotic. Remember, babe, you can't pour from an empty cup. Prioritizing YOU is the key to unlocking your next level. Let's get STRONGFIDENT and build habits that help you thrive. Tune in now, and let's start building the healthy, abundant life you DESERVE.

I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet! In this episode of Say Grace, we're talking about my secret to building healthy habits! In this episode I dive into: why new routines can feel tough, how your brain shapes daily habits, and how to pair new goals with existing habits for lasting success. From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year! 

Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Brandt McCartney, founder of the 38 Challenge, to share his transformative journey after the heartbreaking loss of his brother, Matt, to suicide. Brandt opens up about the challenges of grief, the impact of childhood trauma, and the mental health struggles often faced by veterans and high performers.This candid conversation explores the importance of brain health, integrative therapies, faith, and community support as critical tools for healing. Brandt highlights the need for proactive mental health care, healthy habits, and the power of channeling pain into purpose to honor his brother's legacy. Through the 38 Challenge, he aims to inspire others to take action, embrace recovery, and build meaningful lives.Tune in now for an inspiring discussion on grief, healing, and creating a legacy. Don't forget to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to support this vital conversation!BE A BRO! Support the show!!buymeacoffee.com/sechaltpodcasthttps://buymeacoffee.com/sechaltpodcastChapters00:00 Introduction to the Journey03:03 The Impact of Loss and Legacy05:55 Childhood Trauma and High Performance09:01 Navigating Grief and Finding Purpose11:47 The 38 Challenge: A New Mission14:56 Understanding Brain Health and CTE18:08 Exploring Integrative Therapies20:58 The Science Behind Healing Modalities26:11 Navigating Mental Health Resources for Veterans30:17 Building Healthy Habits for Recovery34:02 The Journey of Healing and Acceptance39:40 The Impact of Medication on Mental Health42:20 Creating a Life Worth Living46:14 Faith as a Pillar in Recovery50:59 Taking Action: Resources and Support Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroFollow Brandt on LinkedIn, on social media and check out the 38 Challenge today!Instagram: brandtmccartneyhttps://www.instagram.com/brandtmccartney/LinkedIn: Brandt McCartneyhttps://www.linkedin.com/in/brandtmccartney/Website: the38challenge.comhttps://the38challenge.com/Support the showProduced by Security Halt Media

In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change. Tune in to learn:✔ Why motivation isn't always the key to success✔ Simple strategies to build habits and prioritize your fitness goals✔ How to focus on your why to stay inspired long-term Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I'd love to hear your story!

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.   00:00 Introduction and Today's Topic 00:53 Personal Stories and Bed-Making Habits 02:01 Podcast Anniversary and Q&A Announcement 03:31 The Science Behind Making Your Bed 07:40 Psychological Benefits of a Tidy Space 12:33 Building Healthy Habits and Structure 16:40 Sleep Hygiene and Sobriety 17:44 Final Thoughts and Community Engagement   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather.   Don't forget, if you have a question you'd like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co   If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this Masterclass, we dive into all things healthy habits with 4 leading researchers and experts. We explore how to build healthy habits, the importance of intrinsic motivation, how long it takes to build a habit and much more...

Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making change difficult. Making changes is challenging due to the conflict between the primitive "lizard brain" (focused on immediate gratification) and the human prefrontal cortex (capable of long-term planning).  Successful habit formation requires a three-pronged approach: resetting mindset, implementing tiny habits, and providing self-rewards.  With insights from books like "Atomic Habits" by James Clear, Dr. Teryn explains how tiny, incremental changes can lead to significant, lasting improvements.  Additionally, we cover how visualizing long-term success and using practical tools like habit trackers can help solidify new behaviors. Listen as we uncover strategies for overcoming fear to harness the benefits of time and compounding in health and finances. Please enjoy my conversation with Dr. Teryn Clake. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn, Instagram, and Facebook. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

The conversation explores the journey of personal growth and transformation, focusing on the importance of self-care, mindset, and building healthy habits. The guest, Pat Smith, shares his own experiences with overworking, addiction, and loss, and how he found his way to a healthier and more fulfilling life. The key themes include the significance of self-awareness, the power of meditation and mindfulness, the importance of sleep, nutrition, and exercise, and the value of community and support. In this conversation, Pat Smith, a corporate trainer, high-performance coach, and mindset mentor, discusses the importance of identity and how it can be a detriment when we solely identify ourselves by what we do. He emphasizes the need to establish who we are as individuals based on our values and principles, rather than tying our worth solely to our profession. Pat also addresses the issue of burnout and highlights the importance of taking care of our mental, emotional, and physical well-being to prevent burnout and sustain long-term success. He shares his own journey of leaving the corporate world to pursue coaching full-time and the fulfillment he finds in helping others shift their lives and achieve success.   Takeaways Self-awareness is crucial for personal growth and transformation. Meditation and mindfulness can help in managing stress and improving overall well-being. Getting enough sleep, eating nutritious food, and exercising regularly are essential for a healthy lifestyle. Building a supportive community can provide encouragement and accountability. Small, incremental changes and consistency are key to long-term success. Don't solely identify yourself by what you do; establish who you are based on your values and principles. Take care of your mental, emotional, and physical well-being to prevent burnout and sustain long-term success. Find fulfillment in helping others shift their lives and achieve success. Invest in your personal growth and development to reach your full potential. Surround yourself with a supportive community of like-minded individuals. Chapters 00:00 Overworking and the Importance of Self-Care 04:28 Exploring Health and Wellness 09:51 The Inner Struggles of Physically Fit Individuals 14:12 The Journey of Personal Growth and Transformation 19:48 Building Healthy Habits and Prioritizing Self-Care 24:41 The Detriment of Solely Identifying Yourself by What You Do 28:54 Preventing Burnout: Taking Care of Your Well-being 32:46 Leaving the Corporate World: Pursuing Fulfillment and Helping Others 36:32 Investing in Personal Growth and Development 47:14 The Power of a Supportive Community   Pat's Links:  LinkedIn - patsmithwellness Instagram- patsmithwellness Website - www.patsmithwellness.com   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:07) Growing Up in South London: My Early Fitness Influences(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise

In this episode, I delve into the topic of behavior, habit formation, and mindfulness. Drawing from my class experience with BJ Fogg, I discuss the three elements necessary for a behavior to occur: a prompt, motivation, and ability. Using the example of needing to go to the bathroom, I break down how these elements work together to drive behavior. Tune in to gain insights on how to become conductors of our lives through understanding behavior formation. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Here's what to expect on the podcast:The moment when Stayci realized she needed to make a change in her lifestyle at age 50.What are the primary factors contributing to the prevalence of obesity in modern society?Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.The four components of Stacey's program and how it works for her clients.And much more! About Stayci:Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same. Connect with Stayci Avery!Phone#: 610-513-4385Email: stayciavery@gmail.comWebsite: https://www.optavia.com/us/en/coach/teamaveryHealth Survey Form: https://form.jotform.com/Stayciavery/Stayci_AveryFacebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/

Exploring the concept of digital self-harm, this episode delves into the trend of individuals anonymously posting hurtful content about themselves online. Dr. Kathy discusses the implications of this behavior and highlights research conducted by groups at Florida Atlantic University and the University of Wisconsin-Eau Claire. Findings from surveys conducted with teens aged 13 to 17 shed light on the prevalence of digital self-harm, revealing concerning insights about this emerging form of self-directed abuse.

If you love to hear... ...honest chats about the emotional eating cycle, and what it's like to go through it, ...how overthinking and people-pleasing can contribute to extra weight over time, ...specific actions you can take to bring calm and clarity to weight-loss (rather than a black-and-white/ good-and-bad-food view), ...then give this a listen! Megan & Kristen chat about the importance of having a concrete understanding of oneself and setting realistic goals. Megan addresses the emotional component of eating and suggests finding the underlying need that food is fulfilling. Takeaways: Having a concrete understanding of oneself and setting realistic goals is crucial for successful weight loss. Addressing the emotional component of eating involves identifying the underlying need that food is fulfilling. Tactics like journaling, pre-planning meals, and creating a space between the urge and action can develop mindfulness and intentionality. Diet culture has a significant impact on different age groups, but there is a rise in body positivity and intuitive eating. Chapters 00:00 Introduction and Megan's Background 06:06 Building Healthy Habits and Setting Boundaries 13:36 Overcoming Emotional Eating through Empathy 28:31 Finding Balance in Food Choices 40:00 Pre-Planning Meals and Navigating Social Situations 46:14 The Power of Self-Compassion in Making Sustainable Changes Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. How to Reach Megan, or Take Action On This Today: Partake 1-1 Coaching for Weight-Loss Without the Guilt: www.partakemealplanning.com/all-coaching Limited Time: Apply for a free 1-1 strategy session with Megan, & actually DO the thing: https://rb.gy/akh46z  Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub Follow Megan on Instagram: www.instagram.com/partake_foodie  Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover actionable strategies for sustainable lifestyle changes. Learn how to prioritize these habits, cultivate awareness around your nutrition choices, and embrace the journey of holistic well-being. Whether you're starting your fitness journey or seeking to optimize your health routine, this episode offers invaluable insights to help you thrive. Looking for more great content like this? Join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Grab her “Big Rocks” Habit Tracker Find out more about her here.  Connect on Instagram Listen to her podcast Live Diet-Free

On today's episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick's story & background - Nick's shockingly-disciplined morning routine - Their love story - habits and routines for success - Overcoming and eating disorder - The story of BPN & how it became successful - And so much more! You will not want to miss this episode! Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/ Nick Bare's Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Use code WARD for 10% off BPN products! GIVEAWAY WINNERS: _itsashcash_ carlielara  noemicphotography_ Congrats!!! Please send me your address and first and last name on my instagram! ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1  JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&K podcast a month!  SPONSORS: Anthem: Easily see what health insurance coverage you qualify for and get the support you need at myhealthbenefitfinder.com Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/  Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast  Jeanine: https://www.tiktok.com/@jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola  podcast, podcast for Christians, christian podcasts for girls, christian  girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to revolutionize the way you think about building healthy habits? In today's episode, we're diving deep into all things wellness with Esther Avant, certified sports nutritionist, personal trainer, and wellness coach extraordinaire. She's the brains behind EA Coaching, and she's on a mission to help women smash their health goals, re-think “dieting,” and live their best lives. Today we'll dig into:

Hey Girl!  It's Monday and time for our affirmations and theme for the week. Our theme is 'Building Healthy Habits".  Here is our affirmation for the week:  Affirmation: "I prioritize my health and well-being by adopting positive habits."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness.Despite years of personal growth and self-love, those pesky thoughts sometimes sneak back in. Just the other day, I caught myself thinking, "Summer's coming – time to tighten up." Ugh, I cringed even as the words formed in my mind. But it got me thinking – how can we shift this mindset?That's where the Positively Me Challenge comes in. I'm inviting you to focus on the habits and positive practices that will actually help you feel happier and more confident, and not just running to the latest trick to help you lose those last 10 lbs. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~NEXT STEPS: Feeling motivated after listening? Join the Challenge Here! Itching for some fun personal growth? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)

Building Healthy Habits: One Small Change at a Time Ep.10   Visit our website for more positivity! "Thumbelina" on Soundcloud: Developing healthy habits is essential for a balanced and fulfilling life. However, the prospect of completely overhauling our routines can be daunting. The good news is that lasting change doesn't happen overnight. By focusing on small, manageable adjustments, we can pave the way for a sustainable and successful transformation. In this blog, we explore the power of making one small change at a time to create healthy habits that stick.   1. Start with a Clear Vision: Before diving into change, envision the healthier version of yourself. Identify your goals and the specific habits you wish to develop. This clarity will help you stay focused and motivated throughout your journey.   2. Choose One Habit to Prioritize: The key to success lies in simplicity. Instead of trying to tackle multiple habits at once, choose one to prioritize. Whether it's drinking more water, going for a daily walk, or eating more vegetables, focusing on a single change allows you to dedicate your energy and attention to that specific goal.   3. Set Realistic Goals: Set achievable goals that align with your current lifestyle. Overly ambitious targets may lead to frustration and burnout. Gradual progress is more sustainable in the long run. Celebrate even the smallest victories to maintain momentum and positivity.   4. Create a Plan: Develop a clear plan on how to incorporate the chosen habit into your routine. Create reminders, establish a schedule, and eliminate potential obstacles. Consistency is key, and a well-thought-out plan helps you stay on track.   5. Implement the 21-Day Rule: The popular notion that it takes 21 days to form a habit can be a helpful guideline. Commit to practicing your chosen habit daily for at least 21 days. Repetition reinforces the behavior, making it more likely to become ingrained in your lifestyle.   6. Cultivate a Support System: Share your goals with friends, family, or like-minded individuals. Having a support system can provide encouragement, accountability, and valuable advice during challenging times.   7. Embrace the Power of Habit Stacking: Incorporate your new habit into an existing routine. This technique, known as habit stacking, helps anchor the new behavior and makes it easier to remember. For example, do a set of push-ups right after brushing your teeth in the morning.   8. Be Kind to Yourself: Embracing change is a journey with ups and downs. If you miss a day or experience setbacks, don't be too hard on yourself. Recognize that progress is not always linear, and each day is an opportunity to recommit to your goals.   9. Gradually Add New Habits: Once your first habit becomes ingrained, consider adding a new one. Building on previous successes enhances your confidence and motivation. Continue incorporating small changes until they become an integral part of your daily life.   Creating healthy habits is an empowering endeavor that can greatly enhance our overall well-being. Remember, it's not about drastic changes but about focusing on one small adjustment at a time. With determination, patience, and a supportive mindset, you can lay the foundation for a healthier and happier life. Embrace the journey, celebrate your progress, and let each small change propel you toward a more fulfilling future.

Today is a special day as I am bringing on my first guest of the show. I'm chatting with Shaela Daughtrey, a certified personal trainer, about establishing healthy habits during high school and college.We discuss perfectionism, what happens when things get interrupted, and the thoughts and mindset we have behind our movement.Find Your Perfect Faith-Based Fitness Program Listen to Shaela podcast: Move Your Body DifferentlyConnect with Shaela:shaeladaugherty.comInstagram: @sdfitwellYouTube: youtube.com/sdfitwellHave a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Hey Girl!   Today, let's talk about exercise today as we talk about "Building Healthy Habits". We will talk about exploring different forms of exercise and finding what you enjoy.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Happy Tuesday! Today as we get into our week of Building Healthy Habits, let's talk about how we start our day.How you start your day can determine a lot of how about how your day will go. So let's make sure we are establishing a great routine to start your day and it doesn't haver to take long!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise.    TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being. Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health. Managing expectations and planning for success are key to maintaining a healthy lifestyle.  Putting yourself first is crucial for taking care of others and practicing self-care. CHAPTERS   Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success   SOCIAL MEDIA   Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

Hey Girl!! We are starting another great week! This week our theme is "Building Healthy Habits" and we will talk about our morning routine, exercise and healthy eating, as we stay on track for a healthy 2024. Today's mantra is : "I am committed to building healthy habits that nourish my mind and body."       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

In this insightful episode, Victoria encourages you to recognize the ways in which you are already showing up for yourself and your creative work. Topics include: honoring your strengths, introducing habits and systems that will support your goals, and celebrating your wins. This episode is designed for artists who are ready to elevate their personal, professional, and creative lives through daily mindful practices.To learn more about working with Victoria, visit visionaryartcollective.com/mentorshipAbout Victoria -Victoria J. Fry is a New York City-based painter, educator, curator, and the founder of Visionary Art Collective,  New Visionary Magazine and Warnes Contemporary Gallery. Since launching VAC in 2020, Fry has worked with over 300+ artists to help them advance their art careers. As part of her mission to increase visibility for artists, she partners up with top curators and gallerists to facilitate virtual and in-person exhibitions. Additionally, Fry has been a guest speaker for the Women's Caucus of Art in Washington D.C, Superfine Art Fair in NYC, Photo Trouvée Magazine, The Art Queens Society, and Huron River Art Collective. She has curated exhibitions for Create! Magazine, Arts to Hearts Project, The Artful Collective, and recently served as a juror for Women's United Art Prize. She hosts the New Visionary Podcast. Fry obtained her BFA from the School of Visual Arts in 2012 and her MAT from Maine College of Art in 2014. Visit our website: visionaryartcollective.comFollow us on Instagram: @visionaryartcollective + @newvisionarymagJoin our newsletter: visionaryartcollective.com/newsletter

In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women's nutrition, and mastering blood sugar balance.  Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of orthorexia and provides actionable steps for listeners to explore balance and foster a healthier approach to nutrition and lifestyle.  If you're ready to end the cycle of starting and stopping diets, and regain control over your relationship with food, this episode is a must-listen. 

Ever found yourself in the trenches of entrepreneurship, wading through the overwhelming tasks and demands that seem to never let up? If your business journey sometimes feels like a non-stop rollercoaster with twists, turns, and loops, you're not alone. In this episode of the Black to Business Podcast, hosted by our very own Monique T. Marshall, we're diving deep into the intricacies of "Building Healthy Habits for Business Success."   Imagine your business as a dynamic organism, evolving and adapting in a bustling urban landscape. It's not just about navigating the streets of entrepreneurship; it's about building a robust vehicle equipped to handle the unpredictable twists and turns that come your way. Monique, your seasoned guide in this business urban jungle, sheds light on the nuances of creating habits that can propel your business forward.   THINGS YOU'LL LEARN DURING THIS EPISODE: Uncover the essential structure of habits in your business journey, understanding how they propel or hinder your progress. Explore how consistency builds trust, reliability, and momentum, and discover practical tips for weaving it into the fabric of your daily operations. Understand the role of focus in achieving deep work and productivity, with practical techniques. Gain insights into the art of delegation, recognizing when and how to seek support, and understand the power it holds for scalability and growth. Delve into the mindset of commitment and dedication, discovering why discipline is crucial for maintaining stability and structure in your business.   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/183   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle.   Whether you're a seasoned health enthusiast, or just starting out on your wellness journey,   I've got some great tips and insights for you.1: Reflection and Goal Setting2: Nutrition and Hydration 3: Exercise and Movement 4: Mental and Emotional Well-being 5: Building Healthy Habits 6: Creating a Supportive Environment Thank you for being a part of the Back Story community. Your dedication to self-improvement and well-being is more than a resolution;  it's a commitment to a happier, healthier you.Here's to making 2024 a year filled with positive transformations,  and a deep sense of fulfillment.Support the show

This week on the Vibrant-MD Podcast, I'm thrilled to have had Dr. Lola Ashaye join me to talk about building healthy habits. Dr. Lola Ashaye is a primary care physician, double board certified in family medicine and lifestyle medicine. She is the CEO of InTouch Primary Care, a concierge/direct care clinic in the Houston suburb of Sugar Land TX where people with or without health insurance can easily access consistent quality health care under a membership model. She is passionate about wellness, weight management, and preventive care and truly believes that many health conditions can be prevented and reversed with easy access to quality health care. In her work, she frequently helps her patients learn and build new healthy habits that lead to longer and happier lives. In this episode, she shares her tips for building habits that stick, such as starting slow and giving yourself grace. She also shares some of the habits that she recommends that midlife women adopt to stay healthy, happy, and vibrant through menopause and beyond. If after listening to this episode you're interested in learning more about Dr. Ashaye's work, be sure to visit her at: Website: https://www.intouchprimarycare.com/ Facebook: https://www.facebook.com/lolaashaye Instagram: @intouchprimary TikTok: @intouch.primary YouTube: @intouchprimarycare ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

LifeBlood: We talked about building healthy habits, why so many of us are struggling with illness, how many of us sleepwalk through life, and what can be done about it, with Dr. Jon Finn, high performance psychology expert, trainer, and author.        Listen to learn how five minutes a day could have a profound impact on your life! You can learn more about Jon at TougherMinds.CO.UK, Twitter, and LinkedIn. Get your copy of the Habit Mechanic HERE: https://amzn.to/3QtPoso Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In this episode of the Relentless Positivity Podcast, I share a personal story about my son's basketball journey and the lessons we learned along the way. From the importance of patience and perseverance to the value of having a coach, this episode will leave you wondering: will my child find the support they need to reach their goals? Tune in to find out. In this episode, you will be able to: Discover the Power of Patience: Learn how cultivating patience can help your children achieve their goals and excel in sports. Rise Above Challenges: Explore strategies for overcoming obstacles and developing perseverance, so your children can thrive on and off the field. Beyond the Field: Uncover the hidden benefits of healthy habits outside of sports, and how they can enhance your children's athletic performance. The Gift of Guidance: Understand the value of having a coach in your children's sports journey, and how they can foster personal growth and success. Long-Term Commitment: Learn the secrets to achieving success through consistent effort, dedication, and the right support system for your children. The key moments in this episode are:00:00:01 - Introducing Mr. Scott, a Remarkable Principal 00:00:41 - Lessons from B's Basketball Journey 00:01:59 - Overcoming Challenges and Pursuing Goals 00:02:38 - Building Healthy Habits 00:03:23 - The Power of Coaching and how important Coach Dion was/is to my son Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Are you a football referee, coach, player, or fan? Then you need to go to ⁠⁠⁠⁠⁠GetItRightTraining.com⁠⁠⁠⁠⁠ Find out how they can help you train today for a better game tomorrow.  -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

Jennifer Cohen, an entrepreneur, brand strategist, author, and host of the business podcast Habits & Hustle, joins Scott to discuss the importance of being bold and resilient, how to build confidence, and adding more movement into your day. Scott opens with his thoughts on Netflix's rise to greatness.   Algebra of Happiness: Who are you an advocate for?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to transform your life in just 7 minutes with the latest episode of 7 Minutes For Yourself! Today, we dive deep into the power of our daily routines. Don't miss out - it's time to make a positive change!The audio clip featured in today's episode is courtesy of our friends at Katie Callawayhttps://www.youtube.com/@Katie.Callaway

Knowledge about your health and hormones can't get you that far. Applied knowledge in the form of healthy habits is what will make all the difference. In this episode Lauren talks about how small changes add up to big results and why you need to focus on cultivating healthy habits instead of striving for perfection.Listen in to hear Lauren share:The compounding effect of our habits and how they shape the trajectory of our healthHow to create healthy habits that are obvious, attractive, easy, and satisfying (based on the principles from Atomic Habits by James Clear)How becoming aware of your current habits is the first step to creating new, intentional habitsThe importance of anchoring your desired habits into your scheduleHow to set up your environment to make your good habits easily accessibleThe science around unhealthy habits (scrolling, junk food, etc.) and how we can break some of these bad habitsHow to make your desired habits more attractive to you How consistent habits will shape a new identity for you+ so much moreBooks mentioned in this episode: Atomic Habits by James ClearPodcast episodes mentioned: Episode #4- Why You Need to Get Off the Blood Sugar Roller CoasterThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Nate, a former personal trainer, transitioned his focus from fitness to psychology and habits, aiming to support individuals in their pursuit of lasting health changes. Together, we explored the profound shift from merely chasing a number on the scale to prioritizing the development of healthy habits. We discussed our favorite resources and recommended books on habit formation while emphasizing the importance of continuous learning and remaining open to new ideas for our personal growth.Throughout our discussion, we stressed the significance of immersing oneself in a positive environment and taking small, manageable steps toward health goals. We both acknowledged the challenge of waiting for motivation and instead encouraged the initiation of progress through those essential first simple steps.Nate and I also had an engaging conversation about the power of celebrating small milestones on the journey to better health. We highlighted the importance of immediate rewards and celebrations to reinforce these positive habits. Moreover, we touched on the idea of using physical postures or gestures as in-the-moment celebrations, adding an enjoyable and motivating aspect to the process.Additionally, we emphasized the value of having a coach or a robust support system to provide guidance and celebrate these incremental victories. For those seeking further assistance in building and maintaining healthy habits, we recommended exploring Nate's podcast and ebook as valuable resources.To connect with Nate:https://www.beginwithin.fit/E-book: https://www.beginwithin.fit/ebookPodcast: https://www.beginwithin.fit/podcastFor full show notes and information, click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when making changes, and the importance of learning from failures. Join Liam and Rob as they provide insightful tips and tricks to help you get started on your journey to achieving your goals and creating a more balanced and healthy lifestyle. Stay tuned for practical advice and a few laughs along the way!A list of communities you can join:Rob's Discord - https://discord.gg/VbDbYpznFUZach Coen's Facebook - https://www.facebook.com/groups/safespacenutrition/Dr. Alo's Community - https://www.dralo.net/communitySupport the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Welcome to the Strong Family Project podcast, where we're dedicated to helping you create a healthier and more connected family! In this episode, we're diving into 10 proven strategies that will transform your family's fitness journey. Discover how to shift your mindset and view exercise as a positive long-term habit, not a punishment. Timestamps00:00

Health and wellness professional Kathleen Kavanagh joins Bobbi and Alex for a discussion on building and maintaining healthy habits in an industry where work-life balance can be challenging to strike. Bobbi's Book Bit: Choose Yourself! by James Altucher (Jump to interview at 15:12)

In this episode, you'll discover a new way to look at your lifespan and how to live well. I share how starting healthy habits today will set you up for a longer, happier, healthier life over the decades. You'll learn how the habit of exercise gives you physical and mental benefits that will transform your body and mind. Lastly, you'll discover how “pick your hard” is the choice we all make when choosing how to live our lives. LISTEN TO THIS EPISODE IF: You want to do more than live a long time - you want to live well. You want to learn how starting healthy habits has long-term benefits You are interested in how exercise impacts well-being and longevity You know you need to adjust your habits for a more vibrant life. Follow me: Instagram: @idareyoupod or @darrinjohnson1 Threads: @idareyoupod TikTok: @idareyoupod Twitter: @idareyoupod www.idareyoupod.com

Whether you're a student, parent, or educator, this episode is filled with valuable insights and practical tips to make this school year one of the healthiest yet. From sleep routines to dental checkups, I cover a wide array of topics that contribute to academic, physical, and mental well-being. Sharing personal experiences, struggles, and triumphs, I offer a relatable and comprehensive guide to navigating the back-to-school transition. With a focus on planning, sleep quality, oral health, physical activity, family time, and more, I provide actionable strategies to foster a positive and stress-free environment for both children and parents Listen in as I explore the importance of cultivating positive habits, setting realistic goals, and embracing flexibility in our daily routines. I also emphasize the significance of self-care for parents, recognizing that children often emulate the habits of their caregivers. Join me for an engaging conversation that not only prioritizes the health of our children but also empowers parents and educators to support them in thriving throughout the school year. Key Takeaways: -Being prepared for the school year in advance can reduce last-minute stress and set the stage for a successful year.-Quality sleep is vital for cognitive function, creativity, emotional regulation, and overall well-being. Gradually adjusting sleep schedules can ease the transition.-Brushing teeth in the morning and at night is essential for overall oral health and confidence.-Regular exercise boosts confidence, concentration, and academic performance.-A distraction-free and comfortable homework station can enhance focus and productivity.-Spending quality time with family strengthens bonds and provides a sense of security.-Planning and preparing nutritious lunches and breakfasts ensure a variety of enjoyable foods and support overall health.-Mindfulness practices and deep breathing can reduce anxiety and stress, helping children self-regulate their emotions.-Teaching age-appropriate skills for independence builds confidence and reduces reliance on parents.-Emphasizing positivity and setting realistic and achievable targets fosters motivation and aligns expectations between parents and children.-Regular dental visits are essential for maintaining a healthy smile and catching dental issues early, as dental disease can be silent.-Creating consistent routines for sleep, brushing teeth, physical activity, and family time supports overall well-being and enhances focus and academic performance.-Parents must also prioritize their well-being, as children often emulate their habits. Self-care enables better care for others and sets a positive example. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Sung and Christine take a detour away from the seven types of rest to talk about the building blocks of good rest in every area: food, sleep, and exercise. What does it mean to take care of our bodies as temples, and what does that have to do with getting enough rest? Find out this week!

in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine! ••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

In this episode, we explore my top eight tips for creating healthy habits that actually stick. Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building upon our habits, fitting them into our lifestyle. Shifting our identity and changing our environment also play crucial roles in making habits stick. We delve into the significance of setting specific goals, habit stacking, and making unhealthy habits harder to engage in. Lastly, we discuss the power of rewarding ourselves with non-food incentives to stay motivated on our journey. By following these tips, we can lay a solid foundation for sustainable habits that enhance our overall well-being. Tune in and start building healthy habits that last.     In listening to this podcast you are agreeing to the DISCLAIMER    Want the nifty guide that has all 8 tips?  Grab the free guide click --->How to Build Healthy Habits   Need some 1:1 help head on over to Holistic Health Made Simple to learn how we can work together.

In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you're relaxing your mind so that it's more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing about an alpha wave is that we are naturally self-loving when our minds slow down. It's when we get anxious and hyped up that we do stupid or self-destructive things. By slowing everything down, we naturally know what the next right move is. We connect with our intuition. Open yourselves to some suggestions tonight that will help you take good care of yourself.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe