Podcasts about losing your mind

Today we're going to pause, breathe, and reflect. As parents and homeschoolers, we all have seasons that felt like victories, and others that felt like failures. But what if both—the wins and the struggles—are opportunities to see God's goodness? This episode is all about looking back, honestly asking, ‘What worked? What didn't?' and choosing to end it all with gratitude.” Join Coach Nove and her co-host Coach Heidi Dy as they talk about the heart lessons, sharing their own real stories about lesson plans and love. Heidi Tenefrancia Dy is the beloved wife of Marvin Dy a businessman. A mother of three wonderful kids, Mackenzie,Mackayla and MacKonner. She has been homeschooling for more than a decade and still counting. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources ihomeschoolph - Link in Bio & Creator Tools | Beacons Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode251 #gratitude

In this reflective solo episode, David gets honest about validation, legacy, and what it really means to be seen in the hair industry. From social media trolls to self-awareness, he breaks down why craving validation isn't weakness—it's human. The real issue? Seeking it from the wrong people.David dives into the evolution of Destroy the Hairdresser, the chaos of social media, and why connection—not perfection—is what sustains creative entrepreneurs long-term. He also shares how the Hairdresser Business Club is giving stylists and salon owners a place to find support, strategy, and belonging in an industry that often leaves them isolated.

If you've gone through divorce, are contemplating it, or you're smack in the messy middle, you already know: one of the hardest parts isn't the paperwork. It's learning how the hell to communicate with your ex. This is someone you likely have a lot of emotional heat with: toxic, irritating, disappointing, or all of the above and communication might even be one of the reasons you're not together anymore. And if you share kids? The communication doesn't end just because the relationship does. You still have to find a way to talk calmly, clearly, and with as much emotional self-protection as possible. That's why I brought on today's guests:Tessa Noel and Heather Ruiz from Talking Parents, a platform designed to reduce the chaos, conflict, and emotional landmines that come with co-parenting. Tessa is a certified divorce transition coach and a co-parent who's lived through a brutally high-conflict divorce. Heather brings 20+ years of communications and leadership experience, and her own co-parenting journey, to the work she does shaping Talking Parents' mission. At the end of the day, healthy communication isn't about fixing your ex, it's about reclaiming your power and creating the calm your kids need. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The biggest mistakes people make when they first start co-parenting with a difficult or high-conflict ex (11:45) Real-life communication patterns that support healthier outcomes for kids (16:00) How boundaries changed everything for Tessa and why Heather says they're essential to set early, even when things feel amicable (23:45) Tessa's children's book Stella's Two Homes and how it helps kids navigate two-household families (28:45) Learn more about Tessa Noel and Heather Ruiz: Tessa Noel is a certified divorce transition and recovery coach with extensive knowledge in multiple life coaching frameworks. She holds a degree from California State University of San Marcos and has firsthand experience in the family courts of California. Tessa is also a co-parent with two children. In her free time, she loves to take them on adventures around their home state of California. With over 20 years in marketing and communication, Heather Ruiz is at the forefront of software services as TalkingParents Marketing Director, shaping the narrative around a pivotal time when digital platforms are redefining how co-parents coordinate, collaborate, and care for their children. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Talking Parents Talking Parents on Facebook Talking Parents on Instagram Talking Parents on LinkedIn Talking Parents on TikTok Talking  Parents on YouTube Tessa on Instagram Stella's Two Homes =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-345-how-to-communicate-with-your-ex-without-losing-your-mind-with-the-pros-at-talking-parents/  

Morgan Housel explains why real wealth isn't about what you buy but about what you appreciate. Then BU's Lawrence Kotlikoff offers practical financial tips.

Passive aggression is the emotional sabotage dressed as politeness that is silently draining your team's energy and trust. Tammy J. Bond pulls back the curtain on this pervasive workplace toxicity, revealing that leaders who ignore it aren't keeping the peace—they're preserving the problem. With over 50% of employees reporting being targeted by passive aggression, this episode provides direct, no-fluff strategies for leaders and middle managers to confront this "camouflaged conflict" and restore health to their teams. Key Leadership Insights: The High Cost of Avoidance: Passive aggression is leadership quicksand. Over half your team may be spending mental energy decoding tone and mannerisms instead of focusing on their jobs. The Source of Passive Aggression: It's not about conflict; it's about control. Passive aggressive individuals avoid direct confrontation but use sarcasm, silence, or "forgetfulness" to pull strings and be the master puppeteer. The Leadership Leak: Passive aggression is cowardly communication in leadership's clothing.Ignoring it rewards avoidance and reinforces the toxic pattern. Leaders must stop rescuing people from discomfort and start coaching them through it. Coaching vs. Dictating: Workplace coaching is not the "point, shoot, and tell" style. True coaching is being curious, asking questions, and evoking answers that help people up-level themselves. Directness is Respect: If you are serious about creating a sandbox where adults talk to one another, you must teach the team that healthy directness is respect, not rudeness. Your 3-Step Strategy to Confront Passive Aggression: You don't tiptoe through the tulips; you call the behavior what it is. Name It and Claim It: Do not over-explain or accuse. Simply name the specific behavior you observe and tie it back to a core value. Example: "I'm noticing sarcasm when we talk about deadlines. Help me understand what's really going on, because sarcasm is not one of our espoused values." Model Clarity and Accountability: Use the clear, simple framework of the SBI+E Model (Situation, Behavior, Impact, and Expectation) for a straightforward, behavioral conversation. Set the Boundary and Hold It: The only way to stop the "leak" is to confront it. Document it, discuss it, and model how to clean up the conflict. Strategic Move for Middle Managers (Managing Up): If your leader is the passive-aggressive player, don't accuse them directly. Bring the clarity back to them: Expose the Behavior, Not the Person: Present the situation and the unaligned behavior you've noticed on the team. Ask for Their Strategy: Ask the leader, "How would you go about approaching these behaviors when they have the impact that's causing others to shut down?" Gain the Framework: Let the passive-aggressive leader give you the expectation and solution, then use that framework to present the required behavioral changes. Final Challenge The next time a coworker drops an "I'm just kidding" that lands like a knife, don't laugh it off. Push pause, take a breath, and ask your next best question. Leadership is about keeping everyone accountable.

WEDNESDAY HR 5 The K.O.D. - His Highness sings songs with Amber Nova. Amber Nova Wrestling With Reality. Oregon Vortex. Monster Messages & Hot Takes. See omnystudio.com/listener for privacy information.

WEDNESDAY HR 5 The K.O.D. - His Highness sings songs with Amber Nova. Amber Nova Wrestling With Reality. Oregon Vortex. Monster Messages & Hot Takes.

If you've ever felt like podcasting is equal parts joy and chaos, you're in good company. In this episode, I sit down with Darrell Darnell, the founder of Pro Podcast Solutions, to talk about what it actually takes to build a show that lasts. Darrell's been producing podcasts since the early days, and he's seen just about every possible mistake, burnout cycle, and “why am I doing this?” moment creators run into.What I love about Darrell is that he's built his entire career around making podcasting sustainable, not stressful. From fan-driven shows like Fringe and Stranger Things to deeply personal storytelling with Stuff I Learned Yesterday, he's developed systems that keep creators focused, consistent, and connected to their audience without running themselves into the ground.We get into the heart of it all: community, pillars, workflow, and why quality matters more than perfection. Whether you're brand new or you've been at this for years, this conversation is a reminder that podcasting doesn't have to take over your life. It really can be something you enjoy week after week… as long as you approach it with the right mindset and a solid foundation.Key TakeawaysConsistency always wins. Your publishing rhythm trains your audience. Stick to a schedule they can rely on.Community keeps podcasts alive. Darrell built long-lasting shows by treating listeners like real people, not download numbers.Content pillars prevent burnout. Defining 3–4 themes gives you endless episode ideas and simplifies planning.You don't need a “perfect” launch. Disneyland had a disastrous opening day and turned out fine. Same idea here.Let your audience guide your format. Episode length, structure, and segment ideas become obvious when you actually ask (and watch your analytics).Fan-based shows live and die with the source material. If you're podcasting about a TV series or franchise, expect to shift gears when the show ends.Your unique angle matters. Darrell's early success came from having a dedicated science expert on a sci-fi podcast—find the thing that sets you apart.Your purpose powers longevity. When things get tough, the “why” behind your show is what keeps you going.Great production doesn't have to be complicated. A few smart tools can elevate your audio without requiring hours of editing.ResourcesPro Podcast Solutions – Foundation Toolkit: https://propodcastsolutions.com/creator (Darrell's free planning guide + spreadsheet he mentioned during the episode)Pro Podcast Solutions: https://propodcastsolutions.comDarrell's Podcasts on Golden Spiral Media: https://goldenspiralmedia.com (It's a great time to binge The Stranger Things Podcast before season 5 comes out!)----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. Right now is Ecamms' Black Friday Sale, their biggest sale of the year (40% off for new users!) So, if you've been on the fence, this is the easiest yes you'll make all year.

Today, we're diving into a very real, often unspoken part of homeschooling—what happens after. When our children step out of the safe, familiar world of homeschooling into college, work, or adulthood, the transition can be both exciting and overwhelming. Join Coach Nove and her guest Mikaela Reanne Sy. She will share her journey as a former homeschooler who has walked this transition and will share real, honest insights on what life looks like after homeschooling.” If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources https://beacons.ai/ihomeschoolph Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode250

Can you actually become a MILLIONAIRE without losing your mind? In this episode of Join Up Dots, David dives into a question almost everyone secretly wonders: Can you actually become a millionaire without losing your mind? Sparked by a listener email from Brisbane, this conversation uncovers the truth behind wealth, burnout, and whether financial freedom really requires the hustle-culture chaos we see plastered all over the internet. David breaks down why most people fear the journey more than the destination, why calm beats grind every single time, and how the richest people in the world often live the simplest, least stressful lives. If you've ever wanted financial success without sacrificing your peace, your personality, or your sanity, this episode shows you the path to building wealth the sane way — with clarity, alignment, simplicity, and a lot less stress than you think. Share your takeaways and tag us using #JoinUpDots #WealthWithoutBurnout #MillionaireMindset to keep the conversation going. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating a more just and compassionate world. His new book is called THE ESSENTIAL: Discovering What Really Matters in an Age of Distraction.   In this episode we talk about: What Soren means by "the essential" The current and future impact of AI on the economy, our mental health, and society at large  What Soren thinks the world looks like in 5, 10, 15 years from now Useful strategies for managing technology with an iota of balance and wisdom How to get familiar with the unseen stories that run your life—so that they Don't have so much power over you The number one question for our time, per Soren   Whether or not we humans are actually going to do this "essential" work before it's too late Whether the people designing these systems have the best interest of the species at heart Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD.

The holidays are almost here — and so is the chaos! Between sugar highs, Christmas concerts, and twinkling distractions, December can make even the calmest homeschool mom feel like she's losing her mind.In this episode, Meg reminds you that you're not behind — and that homeschooling in December can actually be peaceful and fun. She'll share how to simplify your days, release the pressure, and embrace meaningful learning through stories, service, and connection.Public schools aren't doing much “serious” learning this month — so take a breath, grab some cocoa, and let this be the season your family learns through joy, not stress.

You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I love the lights, the cocoa, the matching jammies… but I also know how easy it is to lose myself in all the “should.” In this episode, I'm hitting pause with you to talk about designing a holiday that feels magical and manageable. I'll walk you through my VISION method for setting your holiday goals—connecting to your values, reflecting on what brings you joy, checking your capacity, and naming what really matters. We'll talk about how to batch your holiday tasks (like shopping, decorating, and baking) so you can free up more time for the good stuff. Because you deserve a season that feels cozy, calm, and true to you. This is your gentle reminder that you don't have to earn joy—you can plan for it. Let's sip some cocoa, set some peaceful intentions, and slay (just a little) in the most restful way possible. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. For a visual experience, you can watch this episode on YouTube. Podcast production by Cheyna Roth. Video production by Micah Phillips. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. For a visual experience, you can watch this episode on YouTube. Podcast production by Cheyna Roth. Video production by Micah Phillips. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking about something very close to the heart—homeschooling children with special needs. For many parents, this journey feels overwhelming. But what if homeschooling isn't just a challenge—it's also a gift? A gift of time, love, and the ability to see your child the way God sees them: wonderfully made, with a purpose." Join Coach Nove and her guest Betty Ching Sy as they talk about this topic. Betty is a wife, mother and entrepreneur with a heart for serving others. She is in the medical insurance field. And is actively involved in the couples and unique special needs family ministry. Together, Wisdom and Betty are a dynamic and inspiring couple, with a passion for helping others and sharing their faith. They have spoken at various events and conferences, sharing their story and encouraging others to trust in God's plan for their lives. Their experience as parents of a child with Down syndrome has given them a unique perspective on life and faith, and they are able to offer valuable insights and wisdom to those who are facing their own challenges and struggles. Their message of hope and perseverance is one that resonates with audiences of all ages and backgrounds. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources https://beacons.ai/ihomeschoolph Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode249 #specialneeds

In a new, very special, Death, Sex and Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? What apps should I delete? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Video production by Micah Phillips. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new, very special, Death, Sex and Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? What apps should I delete? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Video production by Micah Phillips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeschooling and homemaking will clash if you don't set priorities. In this conversation with Leigh Nguyen from Little by Little Homeschool, we get practical about dividing attention between lessons and housework, why year-round homeschooling (6 on / 1 off) helps, and how to set daily “trigger” tasks so the house doesn't tank your mood.You'll learn:   how to choose a few daily basics and let the rest wait   why a break week is for resets, projects, and mental space   how kids' chores build skills (and buy you margin)   what to do when you can't find a mentor—and how to be oneListen to Lee's podcast: Little by Little Homeschool → https://littlebylittlehomeschool.com/podcastLee's site: littlebylittlehomeschool.com Join Convivial Circle for practical help and accountability → convivialcircle.com

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in!  HEALERS & HEAL-LINERS:  Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en  Website: https://committedimpulse.com/  Book: https://committedimpulse.com/book/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com What if eczema could be eased with breakfast? In this episode of The Eczema Kids Podcast, Ali Miller joins us to outline a food-first plan for kids with eczema: start with whole, real foods, stabilize blood sugar, and fix gut health before considering tests. She explains histamine confusion, kid-friendly protein targets, parasympathetic ‘readiness' at mealtimes, and offers practical breakfasts, lunches, and snacks that actually promote healing.   Ali Miller, RD Website: www.alimillerrd.com, www.naturallynourishedrd.com Instagram: www.instagram.com/alimillerrd   Eczema Kids Your Go-To Resource for Natural Eczema Solutions https://eczemakids.com Shop for Natural Solutions Shop for Natural Eczema Essentials and Skincare https://eczemakids.com/eczema-shop Transform Your Child's Health with the Eczema Elimination Method https://eczemakids.com/eczema-elimination-method Rebuild your child's skin barrier naturally with the Skin Comfort TrioSkin Comfort Trio https://eczemakids.com/eczema-kids-organic-skin-comfort-trio Join Our Free, Supportive FB Community- Eczema Solutions for Kids, Natural Healing and Comfort https://www.facebook.com/groups/3218060598452484 Follow me on Instagram @eczema.kids   Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/  

In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices. "When we learn to regulate ourselves, our children learn safety through us." — Dr. Chelsey Hague-Zavaleta Show Notes:  00:00 Introduction and Personal Wish for Parenting 00:53 Introducing Dr. Chelsey and Her Expertise 02:41 Chelsey's Journey and Parenting Course 05:13 Parenting Challenges and Co-Regulation 07:45 Gentle Parenting vs. Authoritative Approach 15:54 Tone and Nonverbal Communication in Parenting 20:54 Handling Parental Preferences and Boundaries 30:17 The Ineffectiveness of Negative Commands 30:51 Positive Framing in Parenting 32:38 Intervening Before Explosions 34:04 Handling Stress Behaviors 35:21 Challenges of Co-Parenting and Transitions 37:57 Adoptive and Foster Parenting 45:09 Embodiment and Raising Self-Aware Children 53:22 The Power of Praise and Positive Reinforcement 56:11 Conclusion and Resources ✨ Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection.

In this episode, we'll walk you through how to approach supplemental essay prompts strategically, avoid mistakes, and write responses that turn into standout essays!

TalkLPNews Host Amber Bradley talks with Jeff Cox, Vice President of Loss Prevention at Public Storage, about keeping 3,400 locations safe across 43 states. From data science to 24/7 GSOC monitoring, Jeff's team is on it. Plus, he shares career advice for future LP leaders: diversify your skills, tell your story, and invest in your team. Because in LP, every move counts, everywhere, every day.

Get ready to roll up your sleeves and tackle those last-minute holiday home improvements! In this hour, Eric G and Johnny D dive into the world of quick fixes that will make your home look so good, your in-laws might just forget all the projects you *didn't* get around to. We're talking everything from sprucing up your front porch to decluttering like you're preparing for a move you didn't plan on. Plus, let's not forget the essential tips on making your home smell like a cozy holiday retreat rather than a pet shop explosion. So grab a cup of coffee, kick back, and let's transform your space into a showstopper that even your judgmental relatives can't criticize!As we tumble down the rabbit hole of home improvement, Eric G and John Dudley are your guides through the chaos of holiday prep. It's November, and suddenly, everyone's looking to spruce up their homes faster than you can say ‘pumpkin spice latte.' You know that feeling when your in-laws are about to descend on your humble abode? Yeah, we're feeling that pressure too. But fear not, because Eric and Johnny are here with a treasure trove of quick fixes that won't break the bank or your sanity. From swapping out that outdated door handle to giving your front porch a facelift with new lighting, they've got tips that are as easy as pie (or should I say pumpkin pie?). The duo dives deep into the world of decluttering, showing you how to make a space breathe easier by tossing out the junk you've been hoarding for years. Because let's be real, if you haven't opened that box since the last move, it's probably safe to say you can live without it. And when the holidays roll around, a clean house is the best aesthetic to distract your family from the fact that you didn't remodel the kitchen like you promised. With humor and sarcasm, they keep the vibe light while dishing out practical advice that'll have your guests thinking you've been working on your home improvement game for months. But wait, there's more! Eric and Johnny also tackle the less glamorous side of home upkeep—like the infamous carpet cleanup saga. You've got to hear them banter about the horrors of carpet cleaning, the joys of replacing old fixtures, and how a touch of paint can do wonders for your space. The episode is filled with relatable anecdotes and laugh-out-loud moments that will make you feel like you're hanging out with old friends. So grab your paintbrush and let's get to work!Takeaways: In the chaos of holiday prep, decluttering your home can save your sanity and impress your guests, seriously, who needs that much junk? A simple front door update with a fresh coat of paint, new light fixtures, or a fancy mat can transform your home's first impression in no time. Upgrading your kitchen knobs and switch plates to something sleek and modern is like giving your home a facelift, minus the Botox. Don't underestimate the power of a good toilet—invest in a decent one to prevent holiday disasters when your uncle comes over. Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode: Lowe's Costco Amazon Howard Bissell Shark Roborock Toto To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you...

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss why the internet's obsession with extreme leanness is wrecking men's health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the psychological traps that cause most people to fail (and how to fix them), the mindset shift you need to make to stay consistent long-term, the most effective workout plan to build muscle and burn fat in less time, the common mistakes that sabotage progress, how to eat for fat loss without restriction or “cheat days,” and much more. Today's sponsor: ⁠⁠Timeline Nutrition⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠https://www.timeline.com/doug⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and young adults on its head. Together, we explore surprising truths about perfectionism, emotional development, and maintaining connection with kids who seem to be pulling away, offering practical strategies for parents navigating these challenging yet transformative years.You can find Lisa at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with David Yeager about inspiring young people through the mentor mindset.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Join Cecy Graf, Jim McKenna, Michael Bruckner, Skip Lohmeyer, and Adam Cain in the first episode of "So You Want to Join the C-Suite." In this episode, our panel discusses ways to lead without losing your mind.   Executive leadership isn't just about navigating today—it's about anticipating tomorrow. In this forward-looking first episode of our series, we explore the shifting landscape of the C-suite and what it takes to stay ahead of the curve. - We unpack how executive roles are evolving—and why the next wave of leadership demands more than just experience. - We examine the gap between aspiring leaders and the reality of executive life, offering candid reflections on what we'd do differently if starting today. - We challenge conventional wisdom by spotlighting the skills executives may need to unlearn to lead effectively in what's coming next. Expect deeper insights and real-world strategies!  Listen now—and join us live to shape what's next.

Something subtle is going on, and it's messing with your head. On this episode of IDKMYDE, listen closely -- this story might make you rethink what you see and who you trust!See omnystudio.com/listener for privacy information.

In this episode of the LeggLife Podcast, “Traveling Together Without Losing Your Mind (or Your Marriage),” we're diving into what it's really like to spend three full weeks together on the road — or in our case, in beautiful Mexico. After nearly a month of shared spaces, long travel days, and plenty of adventure, we came home not only still married but not even sick of each other! We're sharing our best tips for traveling as a couple — from managing stress and expectations to giving each other space and keeping things fun along the way.New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am EasternSupport us and the LeggLife Podcast by becoming a patron at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / legglife  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about LeggLife by following us on:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/legglifeak/?su...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / legglifeak  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / legglife  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can reach us via email at legglife@gmail.com

This week, our hosts Cara and Vince explore how to stay compassionate and engaged in a world that feels heavier than ever. From doomscrolling and online outrage to activism fatigue and the myth of “doing it all,” they ask how social workers can keep caring without burning out. Cara reflects on her recent article, while Vince unpacks the pressure to be publicly political and the toll of constant bad news. Together, they share practical ways to protect your peace, find perspective, and hold onto hope - even when everything feels overwhelming. Created by social workers, for social workers. Join the conversation every Friday morning.  

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're still getting your business advice from that one guy on LinkedIn who hasn't updated his profile since 2014... this episode is your wake-up call.We're diving into what it really means to future-proof your solo business—and spoiler: it's not just about hopping on the latest tech trend. From decluttering your feed to actually talking to your audience, Carly and Joe share no-fluff strategies to help you stay ahead without burning out.Whether you're overwhelmed by AI hype or stuck in scroll mode, this episode will help you cut through the noise and tune into what actually matters to help you run a successful solo business.Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro

Welcome back to The Smiling Homeschooler Podcast! We're so glad you're joining us. This week, we're talking about a topic that can trip up just about every homeschool family at some point — spelling and English! Whether your kids are natural readers and writers or still struggling to remember “i before e except after c,” we're going to talk about what really matters, what doesn't, and how to keep a smile on your face through it all. But Before we begin We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their match curriculum helps thousands of homeschoolers smile each and every day, and we would encourage you to check it out for next school year over at teachingtextbooks.com.    Also, today's show is being underwritten by Samaritan Ministries, a community of Christians who pay one another's medical bills, helping families take a safe step of faith as they feel God's leading in career or ministry changes, or in bringing moms home. You can learn more at SamaritanMinistries.org/familyman Have a great week and don't forget to smile! 

In today's episode of The Opt-In Podcast, I'm taking inspiration from the unexpected king of business advice: Tom Hanks.His mantra, “This too shall pass” became my lifeline during one of the darkest moments of my entrepreneurial journey… and again during one of the best.Whether you're drowning in problems or overwhelmed by opportunities (yes, that kind of chaos exists too), this episode is your blueprint for getting grounded, getting clear, and getting back in control.I'll walk you through:The Exercise That Saved Me: The exact process I use, and now teach to move from panic to clarity in under 24 hours.Why Chaos Is Normal (and why you should stop trying to eliminate it)How to Separate Real Problems from Emotional NoiseThe Business Triage Method: How to quickly determine what to fix first (and what to completely ignore)My Own Story of Hitting Rock Bottom… and Hitting Capacity Overload Two Years LaterThis episode is both a pep talk and a practical framework for decision-making when everything feels urgent.

Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren't bad behavior—they're communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discipline is truly about teaching skills, not punishing mistakes. Find Devon: Instagram: @transformingtoddlerhoodWebsite: https://www.transformingtoddlerhood.com/Sponsors:Wayfair — Cozify your space with Wayfair's curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at www.SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroomUncommon Goods - To get 15% off your next gift, go to uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food prices are up (again), takeout is 4x more expensive than eating at home, and yet somehow..dinner still ends up on your doorstep. That's exactly why we created Eat Better, a new video series that makes home cooking feel doable, even if you're not “a cooking person.”In this episode, we're breaking down why so many people aren't cooking at home, and what it really takes to change that.Julien talks about how 20+ years of cooking at home and 7 years as a pro chef shaped our latest project, and Kiersten opens up about what's kept her out of the kitchen. We also dig into how we think about food and money, and why this moment in time demands a better approach to nourishing yourself and your family.Listen to hear more about:The launch of our new video series Eat BetterWhy your favorite restaurants might all be serving the same food How people got to a point where cooking feels harder than it isThe emotional, cultural, and economic reasons behind the takeout trapWhy your kitchen might be working against youWhy cooking is a critical life skill, not just a nice-to-haveHow restaurant-quality meals at home are more doable (and cheaper) than you thinkLinks: Start here and leave your questions for Eat Better (full series HERE)“I tracked down the company ruining restaurants” via More Perfect UnionEp 158 - The secret to stress-free cooking at home | must-have kitchen tech for busy people (watch it instead) Eat Better on a Budget ebook Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Trying to build a business and move abroad at the same time?  You're not crazy for thinking it's A LOT. In this episode, we break down how to actually make it manageable, so you can move strategically without losing your mind.What you'll hear:How to figure out what to focus on first: build your business before you move, or move first and grow it abroadSimple, realistic ways to manage a full-time job, savings, or a family while planning your moveHow to focus on “needle-moving” tasks so you're not spinning your wheelsMindset shifts to turn stress into productive, freedom-building momentumYou don't have to choose between building your dream business and moving abroad—you just need a strategic plan. A few months of intentional effort now can lead to years of freedom, flexibility, and a life you actually enjoy.Want to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#68  Ask a Move Abroad Coach: How Do I Build My Freedom Business From the US Without Completely Burning Out?#48  Ask a Move Abroad Coach: Finding Confidence to Leave Your Job, Start a Business, AND Move Abroad#56  How to Start a Side Hustle with a Full-Time Job Before You Move Abroad#80  Time to Take the Leap? How to Build Your Freedom Business with Coach Alexandra#109  Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don't always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to continue.In this episode of The Wellness Algorithm, we're joined by Sunaina Rekhi, globally recognised yoga therapist, somatic healer, and the first Indian woman to represent yoga at the United Nations. Together, we explore why discipline alone isn't enough, how stress and emotions shape our health, and the role of nervous system regulation and self-compassion in creating lasting change.Finding a healthy approach to weight loss can feel overwhelming, with so much advice pulling us in different directions. This episode offers a fresh perspective on weight loss — shifting the focus from quick fixes to long-term balance. It's about building self-compassion, creating sustainable habits, and strengthening the mind-body connection for lasting health.For a transcript of this show, go to https://wellnesscurated.life/how-to-lose-weight-without-losing-your-mind/

10/08 Hour 2: Hit The Skins - 1:00 Host Loses His Mind After The Phillies Fold - 16:00 Alex Ovechkin Joins The Junkies (Rerun) - 30:00

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode of the Artful Dollar, Ryan Roi discusses the significance of mindset in achieving inner peace, both in your business and life. Ryan explains how external factors like money and clients are not the true cause of stress but rather internal mechanisms and thought patterns.    Ryan shares a recorded lesson from his program, emphasizing the importance of mindset work as a spiritual practice, highlighting how business can serve as a tool for our inner work.    This episode provides actionable steps to achieve peace through acceptance, breathing exercises, and practicing non-attachment in business.    Join Ryan to learn how to transform your approach to business and life, ultimately finding more freedom, abundance, and joy.   If you found this episode helpful, please leave a review, subscribe, and share it with other artists. Your support helps others discover the show and might make a real difference in someone's journey!   ———   See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattoopodcast #tattootips #tattooadvice #tattooer #mindset

Today we're going to chat about selling your home—and why it can rattle even the most aligned among us. If you're feeling stressed, stuck, or surprisingly emotional about the process, you're not alone. In this Coffee Chat, we'll look at what's really going on vibrationally—and how to navigate it with more trust, clarity, and ease. Because selling a home isn't just a transaction—it's an energy shift. Check out the Manifestation Playbooks. For all things Law of Attraction, visit Jennifer365.com.   Want more LoA goodness? Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. If you're craving more clarity on manifesting, I've created a YouTube channel just for that. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

You didn't forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it's a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It's like they've outsourced their emotional homework to you and you're the one getting detention. Today we'll unpack why some people love to point the finger, how it warps your relationships, and what you can do about it without turning into the jerk they accuse you of being._________

Are mixed signals a sign of disinterest or just poor communication? We're diving into the confusing world of hot and cold behavior in dating – and what it really means. Join us as we explore why mixed signals might not mean what you think, how to address them directly, and why clarity is key in any relationship. Plus, we're sharing personal stories and insights on how to navigate these tricky situations and avoid unnecessary dating games. Got a dating question you need answered? Hit us up at hello@dateablepodcast.comGet OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/ A big thank you to our sponsor Saily by NordVPN: "

I'm excited to keep our macros series rolling today, because it's not enough to just “know” what macros are. The magic happens when you actually START tracking them! This isn't about being “perfect”, or obsessing over every bite. It's about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. If you've ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!Real talk: if you're not measuring, you're just guessing. You can't “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what's really going on, and from there, you can decide where to adjust. That's where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!Remember - tracking macros is NOT about being perfect. It's about building consistency, awareness, and creating the body (and confidence) you want!Episode recap:Why tracking macros really matters (and NOT obsessive)Simple ways to start tracking + make it feel doableHow to set macro targets that match your goalsTools & tips to make tracking easier and more effectiveCommon mistakes to avoid when tracking your foodWhy macro tracking actually gives you MORE freedom with foodAction steps you can start implementing this weekLinks/Resources:Ep. 205 |  WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

When I started my own practice, I thought success would be a straight line up. It wasn't. Running a chiropractic business is a roller coaster. One month you're crushing it, the next you're wondering if you'll make payroll. SEO rankings bounce. Patient numbers dip. Finances fluctuate. The problem isn't the ups and downs themselves — it's how we respond to them. In this episode of the Rocket Chiro Podcast, I talk about why paying attention to patterns matters more than reacting to every blip in your stats. I share real-world examples from my own practice days and from chiropractors I've helped over the years. You'll also hear practical tips on how to stay calm, make better decisions, and build a business that weathers the inevitable swings. Here's What I Cover in This Episode Why success in chiropractic practice isn't linear (and why that's okay) How I track numbers so I can see the real trends instead of guessing The difference between a dip that needs action and a dip that's just noise How plans, habits, and cause-and-effect thinking keep me grounded Why low overhead can help you survive the roller coaster When to stick with a plan and when to pivot How to get advice from the right people — not the peanut gallery   Resources Mentioned Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo

If you've ever felt overwhelmed trying to choose a property management system (PMS), this episode is for you. Whether you're a one-property host or looking to scale, your PMS is the backbone of your business—and picking the right one can be the difference between growth and chaos.Sarah and Annette break down exactly what a PMS does, who needs one, and how to choose a system that fits both where you are now and where you're headed. They also share common pitfalls (like PMS hopping) and a checklist of must-have features to look for.Tune in to learn:What a PMS actually is (and why it's not just for big hosts)Core and advanced features to prioritizeHow to evaluate customer support, integrations, and pricingTips to avoid decision paralysis and confidently move forwardPlus: real talk about onboarding, hacks when features fall short, and why no PMS is perfect—but progress is better than perfection.Resources Mentioned:Shire Home Co. Direct Booking Inspiration: shirehomeco.comPMS Features Checklist (Coming Soon): Get our PMS comparison tool at thanksforvisiting.meMentioned in this episode:Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Minoan | Visit MinoanExperience.com and tell them TFV sent you!

Discover the counterintuitive first draft editing approach that transforms messy manuscripts into page-turning novels readers love.Most fiction writers struggle with novel revision because they jump straight into editing their manuscript after finishing their first draft. This approach leads to endless rewrites, overwhelming confusion, and stories that get stuck in endless Chapter 1 revisions, never reaching completion.Developmental editor Alice Sudlow joins me to share her systematic approach to story editing, which helps writers overcome these revision challenges.Her revision framework eliminates the guesswork from the editing process, so writers avoid common mistakes that can keep manuscripts stuck in development.Here's what we cover:[08:11] Why taking a 4-week break after finishing your first draft gives your mind the mental shift needed for effective manuscript revision.[10:26] How to create an outline of your completed draft without making changes, yet (the crucial step that reveals your story's true structure.)[14:38] The fundamental questions that uncover the hidden keys in your story and transform good ideas into compelling narratives that readers can't put down.[17:46] Why developmental editing is where the real magic happens in fiction writing and how to fall in love with the revision process.[38:01] How to escape the endless rewriting cycle that traps writers in Chapter 1 forever and finally complete your novel revisions.Whether you're a first-time novelist struggling with how to edit your manuscript or an experienced writer looking for a better revision strategy, this episode provides the framework you need to turn your draft into a story that agents and readers will love.Tune in now.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you've been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with family drama. In this episode, I'm joined by Dr. Bobby Parmar, professor at the University of Virginia's Darden School of Business and author of Radical Doubt. Dr. Parmar is an expert in decision-making, ethics, and navigating uncertainty. Together, we tackle common real-life family dilemmas that I often hear about in my therapy office and explore how to make the best decisions. Some of the things we talk about are: How to reframe family feuds so you're not stuck choosing sides Why your character doesn't determine your decisions (and what does) The surprising link between uncertainty and mental strength How to set boundaries without feeling guilty or selfish What to do when you know information you wish you didn't How to handle family drama, like wedding conflicts or sibling rivalries Why your gut instinct might not always be the best guide (and how to use it wisely) How to make decisions when you're caught between your values and relationships The key to avoiding regret when making tough choices Why small, actionable steps are the secret to solving big problems Links & Resources Radical Doubt University of Virginia Faculty Page Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices