Podcasts about losing your mind

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Best podcasts about losing your mind

Latest podcast episodes about losing your mind

Land Academy Show
Smart Ways To Use AI In Your Land Biz (Without Losing Your Mind)

Land Academy Show

Play Episode Listen Later May 12, 2025 22:23


Things get real (and a little funny) as Steven Jack Butala and Jill DeWit dive into how to actually use AI in your land business today—without letting it script your entire life. In this Back to the Basics episode of The Land Academy Show, they break down why certain deals should never make it past your desk, especially those buried in steep HOA fees and niche communities. Learn how a single Discord post stirred up a valuable conversation on avoiding costly mistakes, filtering your mailers like a pro, and using AI as a smart, practical tool (not your business brain). Bonus: Some candid banter and lessons on what won't change in your relationship—no matter how advanced AI gets.

The Not Old - Better Show
Prevention Magazine Healthy Liviing Interview Series, Amy Larocca

The Not Old - Better Show

Play Episode Listen Later May 10, 2025 29:36


Prevention Magazine Healthy Liviing Interview Series, The Not Old Better Show The Not Old Better Show, Prevention Magazine Healthy Living Series

I Homeschool (How to do it without losing your mind)
When ‘Not Enough' is a Gift: Accepting Our Limits as Moms

I Homeschool (How to do it without losing your mind)

Play Episode Listen Later May 10, 2025 17:20


Do you ever feel like you're not doing enough as a homeschooling mom? That no matter how much you give, there's still more to do? Maybe you've felt guilty about the messy house, the unfinished lessons, or the days when you just don't have the energy to give your best. But what if I told you that your limits are not a failure—they are actually a gift? Join Coach Nove in this episode as she shares the importance of raising our future voters. Feedbacks are welcome. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . Check out our beacons account for more resources https://beacons.ai/ihomeschoolph Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #relationshipmatters #homeschool #pinoyhomeschooling #episode223 #parenting #mothersday

Leadership SIMPLIFIED! with Rhonda Delaney, The People Gardener
Five Steps to Navigate Any Business Crisis Without Losing Your Mind

Leadership SIMPLIFIED! with Rhonda Delaney, The People Gardener

Play Episode Listen Later May 8, 2025 16:04 Transcription Available


Leadership rarely reveals itself more clearly than during moments of unexpected crisis. That's the powerful lesson I witnessed unfold right outside my home when a truck driver's morning delivery went catastrophically wrong—his trailer jackknifed, blocking the entire road and destroying equipment in the process.What struck me wasn't the accident itself, but the driver's remarkably composed response. Despite facing significant expense, embarrassment, and logistical challenges, he methodically worked through the situation with a calm determination that spoke volumes about effective crisis management.This unexpected incident perfectly illustrates what separates exceptional leaders from merely adequate ones. When disaster strikes your business (and it will), do you have a system to guide your response? The five-step approach I outline here serves as your blueprint: First, pause and assess before making any moves—this shifts your brain from reactive panic to creative problem-solving. Second, verbalize exactly what you're facing; saying it aloud helps contain and define the challenge. Third, conduct a reality check by separating facts from emotions. Fourth, prioritize by executing one step at a time rather than becoming overwhelmed by the entire situation. Finally, control the narrative by communicating clearly with everyone affected.The most critical element throughout any crisis is emotional regulation. Your team is watching closely, and your composed response builds confidence, strengthens trust, and demonstrates that mistakes aren't catastrophic. Save the deep analysis and emotion for after the immediate situation is resolved—when crisis hits, your business needs your best thinking, not your strongest feelings.Ready to transform how you handle the inevitable challenges of business leadership? Develop your crisis response plan now, before you need it. Subscribe to my newsletter at rhondadelaney.com for more leadership insights, and download the Raving Fans Society app to continue growing as a people-focused leader.

Goals, Grit, and Some Woo Woo Sh*t
Wealth Without Losing Your Mind (Or Your Latte) with Rachel Rodgers

Goals, Grit, and Some Woo Woo Sh*t

Play Episode Listen Later May 6, 2025 50:48


Send us a textWe should all be millionaires. I mean, why the hell not?Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you've been taught about money, especially if you grew up thinking wealth was for them, not you."You can have reasons or you can have results." Rachel doesn't just say it—she lives it. Her first book serves as a reality check to all the tired, limiting beliefs we carry. It's not about grinding harder. It's about taking bold risks and refusing to play small just to keep others comfortable.She breaks down the difference between broke boo and rich boo energy. Spoiler: if you're exhausted, resentful, and trying to do it all alone, you're not in the zone to build real wealth. Ask for help. Expand. Expect more.Need ideas to earn more? Train your brain to look for open doors, not dead ends. Think assessments, side hustles, and monetizing your natural skills. What does rich look like for you?Her latest book, Future Millionaire, is a Gen Z money playbook for making wealth inevitable. A job isn't the goal. Freedom is. Entrepreneurship, investments, and side gigs—they're all part of your toolkit now.And yes, she's got 100 legit money-making ideas to prove it.Don't miss the full episode. It might just be the mindset shift you didn't know you needed.What's Inside:The surprising truth: Working hard will not make you rich.How thinking you're broke might be your most expensive habit.Why Women and marginalized people need to think bigger, not smallerBuild wealth and still save your sanity, soul, and your Starbucks.Why Gen Z might save us all.You. Yeah, YOU! Don't close the book on those money-making dreams. Did Rachel give you any ideas today for some unfound income? Let me know on Insta!Mentioned In This Episode:Future MillionaireYou can become a millionaire! Registration is now open for the Membership ExperienceOonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe! 

Trends with Benefits
Navigating 2025 Without Losing Your Mind

Trends with Benefits

Play Episode Listen Later May 6, 2025 42:57


Mary Ann Bartels unpacks 2025 market volatility, AI trends, crypto, and how Star Trek may have predicted our digital financial future.

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach

Do you feel scattered every time you sit down to work on your podcast? Are your episode ideas buried in sticky notes, Google Docs, or random voice memos? Maybe you've got 17 tabs open and no real plan, and it's starting to feel like podcasting is more chaos than clarity. Friend, I've been there! But there is a better way. In this episode, I'm sharing how I finally got my podcast process super organized from outline and mapped out to batch recording. You'll learn how I plan episodes in advance and prep content for my team to create marketing that flows effortlessly from my podcast. If you're ready to save time, eliminate overwhelm, and turn your podcast into a streamlined system that actually works, this one's for you. Let's get you organized and operating in peace. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Simply Convivial: Organization & Mindset for Home & Homeschool
Teaching Kids Chores Without Losing Your Mind

Simply Convivial: Organization & Mindset for Home & Homeschool

Play Episode Listen Later May 5, 2025 8:07


If teaching your kids to do chores feels harder than doing everything yourself, this episode is for you. As Christian homemakers, we want our homes to function with peace and purpose—not nagging, burnout, or sticker-chart chaos. Kids need chores, not just to help us out, but to grow into capable, responsible adults.Masterclass: https://simplyconvivial.com/choresIn this episode of Simply Convivial, I'm sharing how to make kids' chores work without the frustration. I'll walk you through the mindset shift that changes chore training from a battle into an apprenticeship—and how to build a routine that fosters a cheerful, contributive family culture.We'll talk about:Why your kids need chores for their own goodHow to overcome perfectionism and inconsistencyWhat it looks like to disciple your kids through responsibilityHow to create a chore system that actually works

Call Me CEO
Solo 2: The Art of Delegation: How to Hire and Work With a Virtual Assistant (Without Losing Your Mind)

Call Me CEO

Play Episode Listen Later May 5, 2025 18:28 Transcription Available


Send us a textDiscover the Ultimate Time Audit & Productivity System to Streamline Your Life and Business, Master Delegation, and Get More Done with Less Stress!  Do you ever feel like there just aren't enough hours in the day? You're juggling life, business, and endless to-do lists—but somehow, it feels like nothing gets done.It's time to take back control of your schedule and finally achieve the balance you deserve.With The Ultimate Time Audit & Productivity System, you'll:Discover where your time is really going (spoiler: it's not where you think!).Design a personalized productivity plan that works for YOU.Learn the secrets of effective delegation to free up hours every week.Take the first steps toward hiring a Virtual Assistant to handle the tasks you shouldn't. This is your roadmap to becoming the CEO of your life and business!$27https://academy.camillewalker.co/offers/E9aLFAVn/checkoutI've created the Hiring a VA Cheatsheet for just $27 to help you navigate the process with ease and confidence. This guide will show you: How to identify the right tasks to delegate How to find top-tier VA candidates that match your business needs How to effectively communicate your business goals to your VA The best practices for building a successful, long-term working relationshipPlus, you'll get the Success Cheat Sheet—a quick reference to ensure you maximize your VA's support and boost your productivity from day one. Ready to take the next step in your business? For only $27, you'll get the tools to hire the perfect VA and start scaling your business like never before. Schedule a free call with Camille: https://calendly.com/callmeceopodcast/discovery-call-with-camilleTime Audit: https://camillewalker.myflodesk.com/i6jwnvbhcu 

Price of Business Show
Peggy Sealfon- 3 Enlightened Things You Need To Know if You Feel Like You're Losing Your Mind

Price of Business Show

Play Episode Listen Later May 5, 2025 6:00


05-05-2025 Peggy Sealfon Learn more about the interview and get additional links here: https://www.usadailychronicles.com/3-enlightened-things-you-need-to-know-if-you-feel-like-youre-losing-your-mind/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

I Homeschool (How to do it without losing your mind)
Raising Future Voters: Teaching Our Kids the Importance of Elections in the Philippines

I Homeschool (How to do it without losing your mind)

Play Episode Listen Later May 3, 2025 18:15


How do we teach our children that voting is not just a right but a responsibility? As homeschooling parents, how can we shape our kids to become informed, values-driven future voters? Elections play a crucial role in shaping the future of the Philippines. While our kids may not be able to vote yet, we can start teaching them now about leadership, integrity, and the power of making wise decisions. In this episode, we'll explore how to integrate civic education into homeschooling, discuss practical ways to explain elections to kids, and share biblical wisdom on choosing leaders. Let's raise responsible, God-honoring citizens—one lesson at a time!” Join Coach Nove in this episode as she shares the importance of raising our future voters. Feedbacks are welcome. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link. Check out our beacons account for more resources https://beacons.ai/ihomeschoolph Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #relationshipmatters #homeschool #pinoyhomeschooling #episode222 #parenting #election2025 #voters

No Guilt Mom
364: Building Healthy Habits Without Losing Your Mind with Kaitlyn Talamante

No Guilt Mom

Play Episode Listen Later Apr 29, 2025 45:35


Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same. In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women's health isn't about doing more—it's about doing what actually works for you. If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you'll ever feel good in your body again, this one's your permission slip to ditch the all-or-nothing mindset and try something that fits your real life. Get ready to laugh, nod, and maybe finally drink that water bottle you've been ignoring. Resources We Shared: Follow Kaitlyn on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Ladyboss #womenshealth, #weightloss, #sustainability, #healthyhabits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management School
S. 2. Ep - 11: Taming the Workplace Circus (Without Losing Your Mind) with guest: Summer Jelinek

Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management School

Play Episode Listen Later Apr 29, 2025 34:07


Send us a textBuckle up, friends — because chaos isn't just coming. It's already sitting at your conference table, sipping bad coffee, and emailing you at 7 p.m.In this episode, I sit down with the fantastic Summer Jelinek, leadership expert and former Disney leader, to talk about the swirling, messy reality of chaos in today's workplace. Spoiler alert: Chaos isn't always bad. But leaders who ignore it? Yeah... that's when the real trouble starts.We dive headfirst into the real, raw impact of chaos on work and life, and more importantly, how you, your team, and your sanity can actually survive — and even thrive — in the midst of it.In This Episode, We Cover:

Direct Sales - the Other 99%
E67: Talk the Talk — Communicating with Every Generation Without Losing Your Mind

Direct Sales - the Other 99%

Play Episode Listen Later Apr 29, 2025 37:41


In this episode, we're diving into the art of connecting across generations—from Boomers to Gen Z and beyond! You'll learn what makes each generation tick, the best ways to get your message across, and common communication mistakes to avoid. Whether you're leading a business, managing a team, or just trying to get through family dinner without frustration, these simple strategies will help you speak with more clarity, confidence, and connection.Tune in and discover:Why communication clashes happen between generationsKey mindsets and tips for each generationHow to build stronger relationships through better conversations

HOME BUILDING LIKE A BOSS
How to Handle Construction Delays Without Losing Your Mind

HOME BUILDING LIKE A BOSS

Play Episode Listen Later Apr 28, 2025 34:21 Transcription Available


I Homeschool (How to do it without losing your mind)
Homeschooling An Only Child Paano Ba Ito?

I Homeschool (How to do it without losing your mind)

Play Episode Listen Later Apr 26, 2025 37:48


Homeschooling is a beautiful and challenging journey, and when you're teaching an only child, it comes with its own unique set of joys and struggles. Joining us today is Ina De Jesus Ferrer, she's a wife to Peter Ferrer , a beautiful mom to their only child Manolo whom she homeschool, and a Professional MaKe-Up Artist. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . https://ihomeschool.ph/pages/rediscoverchristmas Check out our beacons account for more resources ihomeschoolph - Link in Bio & Creator Tools | Beacons Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode220 #onlychild

From Startup to Wunderbrand with Nicholas Kuhne
Unlock Your Genius Code: Scale Your Business Without Losing Your Mind

From Startup to Wunderbrand with Nicholas Kuhne

Play Episode Listen Later Apr 25, 2025 24:33


Paul Davis – Business Mentor, Author, Creator of The Genius CodeIf you're chasing balance, but feel stuck in the grind, Paul's methodology offers a reset. We talk about work-life design, leadership flow states, and why most business owners are solving the wrong problems. Whether you're a solopreneur or scaling fast, this episode gives you tools to stop self-sabotaging and start designing a business that works for you.

Built Different
Ep #40 - How to test construction tech without losing your mind (or job)

Built Different

Play Episode Listen Later Apr 25, 2025 55:29


Bombarded with demos and LinkedIn DMs? Felipe Serrano from Brasfield & Gorrie breaks down his field-tested process for evaluating construction tech without burning out. From vendor intake forms to cross-team buy-in, we unpack how to vet tools, prove ROI, and avoid tech fatigue—especially if you're flying solo without a dedicated R&D team. Real talk from the jobsite to the boardroom.

The One-Person Business
187. Future-Proof Your Solo Biz: Stay Relevant Without Losing Your Mind - Sound Bite Episode

The One-Person Business

Play Episode Listen Later Apr 24, 2025 10:34 Transcription Available


If you're still getting your business advice from that one guy on LinkedIn who hasn't updated his profile since 2014... this episode is your wake-up call.We're diving into what it really means to future-proof your solo business—and spoiler: it's not just about hopping on the latest tech trend. From decluttering your feed to actually talking to your audience, Carly and Joe share no-fluff strategies to help you stay ahead without burning out.Whether you're overwhelmed by AI hype or stuck in scroll mode, this episode will help you cut through the noise and tune into what actually matters to help you run a successful solo business.Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro

PublishHer Podcast
Make Marketing Fun Again: How to Promote Your Book Without Losing Your Mind {ep. 162}

PublishHer Podcast

Play Episode Listen Later Apr 23, 2025 35:17


In this inspiring solo episode, Alexa shares how to shift your mindset around book marketing and turn it into something you actually enjoy. From leveraging your strengths to building buzz through authentic relationships, this is a must-listen for any author dreading the “M” word.

Into The Wild
358. Scaling Without Sacrificing: Growing Your Business Without Losing Your Mind

Into The Wild

Play Episode Listen Later Apr 17, 2025 25:14


How can you scale massively yet sustainably? We often think of scaling as something that's intimidating and scary. We correlate growing our business with sacrificing our health and wellness, trading scaling for joy. But here's the truth: growing your business in a better way will help you continue being the entrepreneur you need to be in order to make scaling successful. Don't sacrifice yourself on the altar of success. The tips shared in this episode will help you truly enjoy getting where you want to go as you grow your business. In this episode, you will learn about: Why scaling your business feels uncomfortable (but shouldn't). Why you need to own your energy to build your business sustainability. How you can use systems to streamline your business and life. The 80/20 rule for identifying your highest leverage systems. Common mistakes made when creating systems and how to avoid them. Why you need to stop tasking your most expensive employee with everything. How to set boundaries for yourself and why limiting yourself is so important. How women tend to struggle with reinforcing boundaries, including me.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Menopause and mental health: Why you're not losing your mind

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 16, 2025 11:24


Menopause isn't just a physical transition, it's an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you're not going crazy, and yes, brain fog is real.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Insights from the Couch - Mental Health at Midlife
Ep.43: How to Parent Tweens and Teens Without Losing Your Mind

Insights from the Couch - Mental Health at Midlife

Play Episode Listen Later Apr 16, 2025 46:57 Transcription Available


Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the one we grew up in. From the emotional rollercoaster of middle school years to navigating social media, anxiety, and the constant pressure to be “on,” we break down the mental load parents are carrying—and what actually helps. Spoiler: It's not control, and it's definitely not panic.Join us as we unpack what long-leash parenting really looks like, why emotional regulation (yours and theirs) is key, and how to create that solid, secure attachment your kids need—without micromanaging them into dysfunction. Whether you're dealing with defiance, withdrawal, or just trying to keep your cool through the chaos, this episode will leave you feeling seen, supported, and maybe even a little more sane. Episode Highlights:[0:03] - Why parenting tweens and teens feels harder than ever. [1:43] - Understanding adolescent brain development and modern challenges. [4:35] - Colette shares her anxious “blue dot” tracking phase and why it's so relatable. [6:13] - The “long leash, large corral” approach to parenting. [10:29] - Replacing lectures with Socratic conversations to foster trust and independence. [13:49] - Colette's unforgettable car ride convo and why staying calm matters. [16:50] - How to view misbehavior as a lack of skills—not a reason to punish. [17:33] - Why regulating your emotions is the parenting superpower. [19:50] - The horse whisperer metaphor that'll change how you parent forever. [24:32] - Parenting the “Polaroid” child: Navigating confusing or unclear behavior. [26:35] - Laura's Life360 obsession and the new realities of teen safety. [30:18] - Why social kids might actually fare better than isolated ones. [33:41] - The dangerous rise of incel ideology and digital radicalization. [34:50] - The case for no phones in schools and delayed access to social media. [36:13] - Rejection in the age of Instagram: why it hits harder now. [38:59] - Talking to your teen about the long game and giving them vision. [40:50] - The crushing pressure of college admissions and why it's unsustainable. [41:41] - Final takeaways: connection over control, collaboration over lecturing. [44:32] - Letting go: Adolescence as labor and the importance of separation. [44:57] - One last reminder: regulate your emotions and help them learn to do the same. Resources:

Millennial Money
Surviving Life's Most Expensive Phases Without Losing Your Mind

Millennial Money

Play Episode Listen Later Apr 11, 2025 35:19


Life isn't just expensive — it's strategically expensive. From college debt to first apartments, weddings, babies, buying homes, midlife career chaos, and finally retirement, every life phase hits your wallet harder than the last. In this episode of Everyone's Talkin' Money, Shari breaks down the five (plus!) biggest financial phases you'll face — and how to survive each one without spiraling into panic mode. You'll learn: How to avoid student loan traps and budget through the broke college years Why your first paycheck isn't as big as it looks — and how to adult without going broke The real cost of weddings, homes, and babies (hint: it's more than your Pinterest board thinks) How to financially prepare for midlife chaos — career pivots, aging parents, and rising healthcare costs Why retirement isn't a finish line — it's a decades-long phase you need to plan for now Whether you're knee-deep in bills, spotting life changes on the horizon, or helping someone else navigate their journey, this episode is your practical guide to building financial confidence through every stage. Tune in, take notes, and share with a friend who needs a financial BFF in their corner. Because no one should go through these expensive phases alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Get Sh*t Done Podcast
144 - Spring Cleaning with Kids (Without Losing Your Mind)

The Get Sh*t Done Podcast

Play Episode Listen Later Apr 5, 2025 12:14


Getting the kids involved in spring cleaning can feel like herding cats, but it doesn't have to. When you set clear expectations and make it fun, they'll be more likely to pitch in. I'm all about systems and routines and charts with kids if you've been around for any length of time…for the summer checklists, homework, and cleaning up our home. Let's walk through how to make it all work for spring cleaning with kids!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on* The best time to clean with kids (because timing is everything)* How to make chores fun (spoiler: music = magic)* Easy systems to keep things tidy after the big clean* Why movement helps kids (and adults)

The Catholic Coaching Podcast
238. Melancholic Parent? Here's How to Connect Without Losing Your Mind

The Catholic Coaching Podcast

Play Episode Listen Later Apr 2, 2025 42:07


What happens when your deep desire for order meets a child who thrives in joyful chaos? Welcome to The Catholic Coaching Podcast, where today Matt and Erin Ingold take you inside the mind and heart of the melancholic parent, and what it's like to raise (or form!) a sanguine child.This episode is a masterclass in Catholic parenting, temperaments, and mindset coaching. With equal parts practical wisdom and spiritual depth, Matt opens up about his own struggles and breakthroughs as a melancholic dad navigating the wild wonder of a sanguine child. If you've ever said, “Why can't they just focus?” or felt guilty about reacting out of frustration rather than formation—this one's for you.You'll discover: ✔️ The strengths of melancholic parents: thoughtfulness, loyalty, depth, and detail. ✔️ The most common frustrations when parenting across temperamental lines. ✔️ How to reframe perfectionism, manage expectations, and find peace. ✔️ Real-time coaching insights to guide your child's desires (without squashing them). ✔️ How to form deeper connection, especially when your personalities clash.Plus:Get your FREE Parenting by Temperaments Quick GuideTake the Temperament Assessment (for YOU and your child!)Want to grow in mindset mastery as a Catholic parent? Join The Academy for a 7-day free trial and start coaching with us today!Don't forget to LIKE, SUBSCRIBE, and SHARE with a parent who needs this truth today. We're lighting the path to deeper connection, one temperament at a time.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

The Floral Hustle
How to Actually Book Weddings from Instagram (Without Losing Your Mind)

The Floral Hustle

Play Episode Listen Later Apr 2, 2025 30:27


In this week's episode of The Floral Hustle, Jen dives deep into the reality of using Instagram to grow your floral business—and book more weddings. Spoiler alert: it's not about going viral overnight or chasing likes. It's about creating a smart, sustainable, and intentional strategy that aligns with your brand and attracts your ideal clients.Jen shares her personal journey from Instagram overwhelm to IG confidence, and breaks down what's really working in her business when it comes to building visibility and booking weddings through the platform. She also covers what not to do, how to shift your mindset when comparison creeps in, and the best ways to connect with venues, planners, and vendors who can help you grow.

Girls Night with Stephanie May Wilson
Girls Night #291: How to Stay Politically Informed Without Losing Your Mind (or Your Relationships) — with Sharon McMahon

Girls Night with Stephanie May Wilson

Play Episode Listen Later Mar 31, 2025 56:02


Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about what's going on in the United States politically — how to wrap our minds around it, how to stay informed without losing our minds, and how to participate in a way that creates the real, lasting change we want to see for our communities. A few caveats here: Why are we talking about politics? Because I don't know about you, but this topic DEFINITELY is coming up at my girls nights. And if we talk about something at our real life girls nights, I want to make sure we're talking about it here too! I know that not all of our listeners live in the United States. I actually don't currently live in the United States. But the majority of our listeners are in the States, and as I'm learning as a US citizen living abroad, the things that are happening back in my home do really affect the rest of the world. But if this episode doesn't really apply to you, feel free to skip! We'll catch up with you at the next one. So, who's going to walk us through all of these questions and help us find some peace and clarity? My friend, Sharon McMahon, of course.  After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people rely on her for non-partisan, fact-based information as "America's Government Teacher." In a time where flashy headlines and false information often take the spotlight, Sharon is a reliable source for truth and logic. In this episode I ask her if what's happening in the US is truly unprecedented and how it measures up to other seasons our country has been through. We talk about how to get along with people who think differently from you and what that looks like, how to stay sane while also staying informed, and how to make the real, lasting change we want for our communities.  If you've been feeling overwhelmed or unsure about what's been happening in our country the past several months, you're not alone. In these uncertain times, it's refreshing to hear a voice of clarity and hope. That's exactly what Sharon brings to the table. I can't wait for you to hear from her! One last thing before we dive in:  This season, we're doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!). This week, we'll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own! To enter, all you have to do is take a screenshot of the show as you're listening, and share it on social media. Make sure to tag me! I'm @SMayWilson. One last thing: I know that some of our episodes are pretty personal (in fact, a lot of them are) and so I want you to know that you don't have to share the exact episode you're listening to in order to enter the giveaway. You can just share the show in general. (That way you're not accidentally giving your Aunt Susan and all your old high school friends information about your personal life that you don't necessarily want them to have!)  Okay, with that said, let's dive into my conversation with Sharon!  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 in 30 Takeaways for Moms
423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin

3 in 30 Takeaways for Moms

Play Episode Listen Later Mar 31, 2025 38:26


If you have a strong-willed child, you know that traditional parenting strategies just don't work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I'm joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child's behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

The One You Feed
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

The One You Feed

Play Episode Listen Later Mar 28, 2025 49:13 Transcription Available


In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
387 | How to Handle Biweekly Paychecks & Mortgage Confusion Without Losing Your Mind

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Mar 28, 2025 15:35


Snag Our Simplified Budget System!In this super relatable lightning-round session, Shana and Vanessa walk Kathleen through the budget fog that so many of us have faced—especially when it comes to biweekly paychecks and split mortgage payments. Spoiler: it's not just you... this stuff gets confusing real fast!

Anchored by the Sword
Brenda Yoder's Freedom Story!

Anchored by the Sword

Play Episode Listen Later Mar 18, 2025 34:09


In this powerful episode, I sit down with Brenda Yoder as she shares her deeply personal journey of overcoming food addiction, battling reactionary emotions, and learning to live authentically. Brenda opens up about her struggles with anorexia and bulimia, how she found healing through her faith, and the transformative moment when she realized she needed to break the cycle for her daughter's sake.We also discuss:✨ The importance of recognizing unhealthy coping mechanisms✨ How 1 Corinthians 10:23 & 10:13 shaped her journey to freedom✨ Learning to regulate emotions instead of reacting✨ Finding healing through faith and intentional choices✨ The power of authenticity, humility, and setting boundariesBrenda also shares insights from her book, Uncomplicated: Simple Secrets for a Compelling Life, specifically her chapter on humility and authenticity. We talk about the challenge of being genuine in a world that often rewards curated images and highlight reels. How do we balance what we share? How do we stay true to who we are, whether we're in public or behind closed doors? Brenda gives practical wisdom on how to set healthy boundaries while remaining real and relatable.If you've ever struggled with addiction, unhealthy habits, or the tension between transparency and privacy, this conversation will encourage you to seek God's freedom and take steps toward healing. Bio:Brenda L. Yoder, LMHC, is a counselor, speaker, author, and educator. She is the author of Uncomplicated: Simple Secrets for a Compelling Life; and Fledge: Launching Your Kids without Losing Your Mind. She's the cohost of the Midlife Moms Podcast and Facebook community. She also hosts and writes the Life Beyond the Picket Fence podcast and blog, covering a variety of topics on faith, life, and family beyond the storybook image.Brenda writes for Guideposts, Mornings with Jesus, and has been featured in: The Washington Post, Publisher's Weekly, Chicken Soup for the Soul, Every Woman's Bible, For the Family, and For Every MomAs a teacher, Brenda twice received the Touchstone Award for teachers. Brenda is currently a part-time elementary counselor and therapist in private practice. She and her husband, Ron, are parents to four adult children and two daughters-in-law and grandparents to three grandsons with whom they love creating new memories. Brenda and Ron live on a farm in Shipshewana, Indiana, where she loves gardening and spending evenings sitting on her front porch rocker.Anchor Verse:1 Corinthians 10: 131 Corinthians 10: 23Connect with Brenda:Website: https://brendayoder.comEmail: brenda@brendayoder.com Instagram: https://www.instagram.com/brendayoderspeaksFB: https://www.facebook.com/brendayoderspeakerLinktree: https://linktr.ee/brendayoderspeaks***We're thrilled to hear from our listeners! Sharing your thoughts through reviews is a fantastic way to become part of our podcast community and contribute to the conversation. If you've enjoyed our podcast, leaving a review is a quick and easy process. Simply head to Apple Podcasts or wherever you're listening and share your feedback. Your input makes a significant difference!***

The Fit Mess
How To Embrace Change Without Losing Your Mind

The Fit Mess

Play Episode Listen Later Mar 12, 2025 25:24 Transcription Available


Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet). Topics Discussed: Why The Fit Mess is evolving and bringing in new co-hosts The science behind why time feels faster as we age How AI is reshaping the tech industry and content creation Strategies for embracing change instead of resisting it The importance of planned spontaneity in life The current state of tech industry layoffs How walled gardens are shaping our internet experience The role of AI in content creation and misinformation Personal development through new challenges The value of stepping outside your comfort zone ---- Resources: Tools: Big Ass Calendar system by Jesse Itzler Previous Episode: Link to Jason's wearable tech discussion ---- MORE FROM THE FIT MESS: Subscribe to The Fit Mess on Youtube Connect with us on Threads, Twitter, Instagram, and Facebook Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

School of Podcasting
Newsletters Part 2: How to Start a Newsletter Without Losing Your Mind with Paul Gowder

School of Podcasting

Play Episode Listen Later Mar 10, 2025 56:17 Transcription Available


After a lot of feedback on the first episode about podcast newsletters, I wanted to answer more questions, and this time I brought Paul Gowder to help. We'll discuss what tools to use and what content to include. If you really want to skip this whole newsletter thing, we've got some backup plans for you, too. Paul not only has wisdom about newsletters, but we also talk about building his community.Spoiler alert: You might even want to ditch social media for this! Buckle up, because we're about to make your newsletter dreams a reality.Takeaways: Start building your podcast newsletter today; it's like planting a seed for growth. Don't overthink content; even simple updates can keep your audience engaged and informed. Use email as a direct line to your audience; it's way better than shouting into the social media void. If you're not asking for emails, you're missing out—it's like having a party and not inviting anyone. Be cautious with Facebook. They may delete your group with 85,000 people in it.Mentioned In This Episodeschoolofpodcasting.compaulgouder.comPaul's Free Strategiespaulgowder.com/emailtoolsPaul's Email Jump StartWhat to expect at your first Powow.schoolofpodcasting.com/972 - Part 1 about Newslettersschoolofpodcasting.com/974 - This episodeJef Sieh's Social Media News Live PodcastTools Mentioned:SustackSendfoxMailerliteKitNewsletter DatabaseLiz Wilcox TemplatesGroup Leads for gathering emails from Facebook Groups.Mentioned in this episode:Do You Need a Podcast CoachBill Gates, Steve Jobs, Oprah Winfrey, and many others have had COACHES to help them with an outside view to help them shape their content. I will start my 20th year in podcasting and would love to help you follow the best practices of podcasting, and avoid the common mistakes and avoid those steps that lead to burnout. School of PodcastingQuestion of the Month: Let's Talk AIForm a listener, are you using AI, if so what tools, what do you create, and do you...

Modern Divorce - The Do-Over For A Better You
Blending Families Without Losing Your Mind with Lori And David from Nacho Kids

Modern Divorce - The Do-Over For A Better You

Play Episode Listen Later Mar 6, 2025 33:09


Send us a textStep-parenting is hard. Blending families? Even harder.

Optimal Living Daily
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

Optimal Living Daily

Play Episode Listen Later Mar 2, 2025 11:13


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don't make time to think, you'll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 2, 2025 11:13


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don't make time to think, you'll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Mar 2, 2025 11:13


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don't make time to think, you'll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Grow Your Life With Jason Scott Montoya
123: How To Politically Engage During Trump 2.0 Without Losing Your Mind

Grow Your Life With Jason Scott Montoya

Play Episode Listen Later Feb 27, 2025 26:34


Episode Type: Fireside Chat Watch this on YouTubeThe 2024 presidential election did not pan out the way I hoped. Unfortunately, the nominee of my party won. So, we've got four more years of madness ahead of us. We're all heading into the abyss together. As the chaos and confusion unfold, I don't want to waste my time obsessing about it (I've got things to do!), so I'm defining what to notice and what to defer or ignore. Here's how I plan to sift the noise and look at what matters most. Read this episode companion article here.

More Than A Preacher
Leading Well, Living Whole: Mastering Leadership Without Losing Your Mind

More Than A Preacher

Play Episode Listen Later Feb 23, 2025 66:29


WE ARE BACK!!! Leadership isn't just about success—it's about sustainability. In this episode of More Than a Preacher, we dive into what it takes to lead well without losing yourself in the process. Get ready for a conversation that will challenge and equip you to master leadership while protecting your mind, heart, and soul—because you were made for more! Dr. Brittney Blankenship joins us to share her journey and drop powerful nuggets to help us lead well and live whole! 

Biceps After Babies Radio
359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind

Biceps After Babies Radio

Play Episode Listen Later Feb 18, 2025 39:50


“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I'll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You'll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn't always the answer. Instead, I'll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let's change the way we approach it.Find show notes at bicepsafterbabies.com/359Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistJoin me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Become Your Own Therapist
How to live in the world without losing your mind (STTA 116)

Become Your Own Therapist

Play Episode Listen Later Feb 16, 2025 1:10


Something To Think About Series #116 Thought of the day from Venerable Robina Courtin

Build Your Tribe | Grow Your Business with Social Media
AI Made Easy: How to Use It For Business Without Losing Your Mind - 821

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Feb 13, 2025 21:49


If you're not using AI like ChatGPT or Perplexity in your business yet, you're working way harder than you need to—but don't worry, Chalene Johnson has you covered! In this episode, she breaks down the simplest, most practical ways to use AI so entrepreneurs can save time, boost productivity, and actually enjoy running their business. From writing emails and social media posts to analyzing data and automating tasks, Chalene shares how to make AI a powerful secret weapon for business growth. Plus, she reveals the biggest mistakes entrepreneurs make with AI and game-changing ChatGPT shortcuts to streamline workflows and get better results—fast. Watch this episode on YouTube!

Move Your Body Differently
117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)

Move Your Body Differently

Play Episode Listen Later Feb 13, 2025 17:20


Last time to sign up for the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25 Struggling to fit in workouts with kids at home? Whether you're trying early mornings, nap times, or just squeezing in movement when you can, it can feel impossible to stay consistent. But what if fitness didn't have to compete with your family life—what if it became part of it? In this episode, I'm breaking down five real-life strategies to help you exercise with your kids around—without frustration, guilt, or feeling like you have to wait for a perfect, quiet moment that never comes. You'll learn how to:✅ Stop hiding your workouts and make movement a normal part of your kids' lives✅ Get your kids involved (yes, even toddlers!) in ways that are actually fun✅ Let go of perfection and embrace movement in any way that fits your season✅ Use fitness as a tool to teach your children about healthy habits✅ Make workouts work for you—even in the chaos of motherhood If you've ever thought, "I'll just wait until life slows down," this episode is for you. You don't have to wait. You can start today, in the middle of the mess.

Health Coach 4 Women
How to Balance Work, School & a Side Hustle (Without Losing Your Mind!)

Health Coach 4 Women

Play Episode Listen Later Feb 12, 2025 24:41


In today's episode, we're diving into how to balance work, school, and a side hustle without feeling overwhelmed. Managing multiple responsibilities can be challenging, but with the right time management strategies—like prioritization, time-blocking, and maximizing your energy—you can stay productive without burning out. Whether you're a student juggling classes, a full-time professional, or someone trying to earn extra income, this episode will provide practical tips to help you stay on track. We'll also explore how to choose the right side hustle that fits your lifestyle and goals. From freelancing and digital products to passive income opportunities, we'll break down different ways to make extra money without sacrificing your studies or job performance. If you've been struggling to find balance or feeling like there aren't enough hours in the day, this conversation is for you. Tune in for actionable insights, mindset shifts, and real-life strategies to help you take control of your time and build a sustainable work-school-hustle routine. Don't forget to subscribe and share this episode with someone who needs it!   #WorkLifeBalance #TimeManagement #SideHustleTips #ProductivityHacks #BusyStudentLife #MakeMoneyOnline #WorkAndStudy #AvoidBurnout #FinancialFreedom #HustleSmart

10 Minute Beauty Business Podcast with Lexi Lomax
124: Scaling Your Salon to 7-Figures: A No-BS Guide to Growth (Without Losing Your Mind)

10 Minute Beauty Business Podcast with Lexi Lomax

Play Episode Listen Later Feb 4, 2025 22:25


The Motherhood Podcast with Michelle Grosser
325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Jan 31, 2025 43:50


Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say?

The Really Very Crunchy Podcast
Now what? Handling new info without losing your mind...

The Really Very Crunchy Podcast

Play Episode Listen Later Jan 29, 2025 76:20


What do you do when you're handed new information? Do you panic? Do you roll your eyes and ignore it? Or do you start researching until you're knee-deep in rabbit holes? From food dyes in kids' snacks to lead lurking in everyday objects, we explore how to evaluate what's worth acting on and what's just noise.  Emily's Book: Really Very Crunchy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Financial Coach Academy® Podcast
96. From Solopreneur to CEO: How to Hire Your First Team Member (Without Losing Your Mind)

The Financial Coach Academy® Podcast

Play Episode Listen Later Jan 23, 2025 24:10


Does this sound like you? You're working every weekend, answering emails at midnight, and “catch-up” is your new normal. If this sounds familiar, you're not alone. More importantly, this can actually be a good sign. It means your business is growing.But if you feel like starting your business was tough, I'm here to tell you that hiring your first support person is actually more difficult. You'll probably feel like you're letting go of something you've built and nurtured for so long (because you have). And you might wonder if anyone else could possibly love your business as much as you do.When most coaches reach the 8-12 month mark in their business, they hit a ceiling. You're doing $10/hour tasks instead of $200/hour coaching work. Your inbox is overflowing. Those Post-it notes with tasks are multiplying. But staying in this place will absolutely lead to burnout and eventually cap your income.This week, we dig into exactly how to make the transition from solopreneur to growing a team, including some lessons I learned first-hand.Want to know the exact steps to document your tasks, create training materials, and set up your systems before bringing someone on? Listen in to learn the framework we've used to help dozens of coaches make this transition successfully.Links & Resources:Ultimate Growth GuideJoin the Facebook groupLoomOtterChatGPTKey Takeaways:"The trap of excellence" sneaks up on you. Being good at something doesn't mean you should be the one doing it.Your zone of genius is where energy, value, and unique expertise intersect—anything outside of that is costing your business growth.That $10/hour task is actually costing you $200/hour. Every minute spent on admin is time not spent on high-value coaching.Don't ask "Can I afford help?" but "How can I make help possible?" Shifting from limitation to possibility changes everything.Document before you delegate—two weeks of tracking your tasks saves two months of messy training later.Your SOP creation formula: Record yourself doing it → Transcribe it → Let AI structure it → Review for accuracy.A "Never Would I" list is just as important as a "How To" list. Set boundaries before you need them, not after you learn them the hard way.

Wretched Radio
IN-LAWS AND MARRIAGE: HOW TO KEEP THE PEACE WITHOUT LOSING YOUR MIND

Wretched Radio

Play Episode Listen Later Dec 26, 2024


Segment 1: • Biblical Examples: Even Jacob, Samson, and David faced in-law drama—what can we learn? • Marriage First: The Bible teaches a deeper bond in marriage than between parent and child—don't interfere. • Key Principles: “Leaving father and mother” means prioritizing your spouse while honoring parents. Segment 2: • What to Leave Behind: Overreliance on parents' approval, exclusive confidence, and family traditions. • What to Put On: Treating your mate as the most significant human, honoring their parents equally, and protecting your spouse from criticism. • Unified Action: Couples must create a strategy for managing in-law dynamics together. Segment 3: • Healthy Parenting: Raise children to prepare them for independence—allow respectful disagreements and decision-making. • New Roles: Treat your child's mate as your own and adopt a peer-like relationship with your adult children. • Protect Their Marriage: Respect privacy, avoid interfering, and influence through example and soft speech. Segment 4: • Wisdom from Parents: Writing a heartfelt letter to your child before marriage can set the tone for their new life. • Family Origins Study: Examine both families' backgrounds—rules, views, customs, and secrets—to prevent future conflicts. • Final Takeaway: Get these issues worked out before walking down the aisle. It's worth the effort! ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!