Podcasts about losing your mind

With everything happening in our country—the floods, corruption scandals, waste management issues—sometimes we ask, ‘Can my small homeschool even make a difference?' The answer is yes. Change begins at home, with us. The values we instill in our kids today will shape the kind of citizens they become tomorrow.” Join Coach Nove in this episode as she tackles on how we can raise our kids to be responsible citizens of our beloved country. Feedbacks are welcome. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources ihomeschoolph - Link in Bio & Creator Tools | Beacons Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #relationshipmatters #homeschool #pinoyhomeschooling #episode143 #change #responsible #citizens #philippines

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In this episode of the Artful Dollar, Ryan Roi discusses the significance of mindset in achieving inner peace, both in your business and life. Ryan explains how external factors like money and clients are not the true cause of stress but rather internal mechanisms and thought patterns.    Ryan shares a recorded lesson from his program, emphasizing the importance of mindset work as a spiritual practice, highlighting how business can serve as a tool for our inner work.    This episode provides actionable steps to achieve peace through acceptance, breathing exercises, and practicing non-attachment in business.    Join Ryan to learn how to transform your approach to business and life, ultimately finding more freedom, abundance, and joy.   If you found this episode helpful, please leave a review, subscribe, and share it with other artists. Your support helps others discover the show and might make a real difference in someone's journey!   ———   See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattoopodcast #tattootips #tattooadvice #tattooer #mindset

Today we're going to chat about selling your home—and why it can rattle even the most aligned among us. If you're feeling stressed, stuck, or surprisingly emotional about the process, you're not alone. In this Coffee Chat, we'll look at what's really going on vibrationally—and how to navigate it with more trust, clarity, and ease. Because selling a home isn't just a transaction—it's an energy shift. Check out the Manifestation Playbooks. For all things Law of Attraction, visit Jennifer365.com.   Want more LoA goodness? Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. If you're craving more clarity on manifesting, I've created a YouTube channel just for that. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

You didn't forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it's a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It's like they've outsourced their emotional homework to you and you're the one getting detention. Today we'll unpack why some people love to point the finger, how it warps your relationships, and what you can do about it without turning into the jerk they accuse you of being._________

Are mixed signals a sign of disinterest or just poor communication? We're diving into the confusing world of hot and cold behavior in dating – and what it really means. Join us as we explore why mixed signals might not mean what you think, how to address them directly, and why clarity is key in any relationship. Plus, we're sharing personal stories and insights on how to navigate these tricky situations and avoid unnecessary dating games. Got a dating question you need answered? Hit us up at hello@dateablepodcast.comGet OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/ A big thank you to our sponsor Saily by NordVPN: "

After years of pouring into our children—teaching, guiding, discipling—there comes a moment when we watch them spread their wings. It's both a moment of pride and a season of letting go. How do we balance staying connected while also giving them the freedom to grow? Join Coach Nove and her co-host Coach Heidi Dy as they talk about the heart lessons, the challenges, and the faith needed when our homeschoolers step into adulthood." Heidi Tenefrancia Dy is the beloved wife of Marvin Dy a businessman. A mother of three wonderful kids, Mackenzie,Mackayla and MacKonner. She has been homeschooling for more than a decade and still counting. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources ihomeschoolph - Link in Bio & Creator Tools | Beacons Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode242 #launching

I'm excited to keep our macros series rolling today, because it's not enough to just “know” what macros are. The magic happens when you actually START tracking them! This isn't about being “perfect”, or obsessing over every bite. It's about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. If you've ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!Real talk: if you're not measuring, you're just guessing. You can't “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what's really going on, and from there, you can decide where to adjust. That's where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!Remember - tracking macros is NOT about being perfect. It's about building consistency, awareness, and creating the body (and confidence) you want!Episode recap:Why tracking macros really matters (and NOT obsessive)Simple ways to start tracking + make it feel doableHow to set macro targets that match your goalsTools & tips to make tracking easier and more effectiveCommon mistakes to avoid when tracking your foodWhy macro tracking actually gives you MORE freedom with foodAction steps you can start implementing this weekLinks/Resources:Ep. 205 |  WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Inspired by listener Michelle, this week's episode is all about backyard weddings and how to plan them without absolutely losing your sh*t! Because it turns out that a laidback and chill backyard wedding is actually a whole-freaking-lot of work! We'll talk about how to make backyard wedding planning easier on yourself, enlisting help from loved ones and professionals, the essential elements you'll need to figure out (like restrooms, power and insurance), plus the other little wedding tasks you might be worrying about (like cleaning up the garden the next day!).Have a wedding planning question or episode idea? Let me know what you want to hear! Fill out this quick form with your feedback and/or episode suggestions: https://forms.gle/ANxD6B9M4xzoReZ77Resources: https://junebugweddings.com/wedding-blog/the-ultimate-guide-to-planning-a-backyard-wedding/ & https://www.theknot.com/content/home-wedding-reception-secrets Hosted on Acast. See acast.com/privacy for more information.

When I started my own practice, I thought success would be a straight line up. It wasn't. Running a chiropractic business is a roller coaster. One month you're crushing it, the next you're wondering if you'll make payroll. SEO rankings bounce. Patient numbers dip. Finances fluctuate. The problem isn't the ups and downs themselves — it's how we respond to them. In this episode of the Rocket Chiro Podcast, I talk about why paying attention to patterns matters more than reacting to every blip in your stats. I share real-world examples from my own practice days and from chiropractors I've helped over the years. You'll also hear practical tips on how to stay calm, make better decisions, and build a business that weathers the inevitable swings. Here's What I Cover in This Episode Why success in chiropractic practice isn't linear (and why that's okay) How I track numbers so I can see the real trends instead of guessing The difference between a dip that needs action and a dip that's just noise How plans, habits, and cause-and-effect thinking keep me grounded Why low overhead can help you survive the roller coaster When to stick with a plan and when to pivot How to get advice from the right people — not the peanut gallery   Resources Mentioned Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo

Meal planning can be harrrd...especially if you are a busy mom. In this episode, I'm giving you a simple way to structure your meals so that you hit your macro goals (protein, carbs, and fats) so you can get the results you want.  And if you want to learn my entire meal planning framework, and have me walk you though it step by step, then you need to register for my FREE pop-up podcast: How to Meal Plan To Lose Weight. It's limited time only, so register below! Register for the pop up podcast here. 

Today, we're diving into a special topic close to the hearts of many parents—especially those raising daughters: Shaping Hearts, Not Just Minds. When we think of homeschooling, it's easy to focus on academics—math, reading, writing, and grades. But as Christian parents, we're called to see beyond test scores. We're entrusted with the shaping of hearts, building godly character, and helping our daughters discover God's calling in their lives. Join Coach Nove and her guest Rubyrose Sy as they talk about how raising daughters for God's purposes be like. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link . chinkshop.com/products/ihomeschool-life-planner-promo-buy-1-take-1-ihomeschool-book?_pos=2&_sid=45045d272&_ss=r Check out our beacons account for more resources ihomeschoolph - Link in Bio & Creator Tools | Beacons Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #parenting #relationship #homeschool #pinoyhomeschooling #episode241 #daughters

If you've ever felt overwhelmed trying to choose a property management system (PMS), this episode is for you. Whether you're a one-property host or looking to scale, your PMS is the backbone of your business—and picking the right one can be the difference between growth and chaos.Sarah and Annette break down exactly what a PMS does, who needs one, and how to choose a system that fits both where you are now and where you're headed. They also share common pitfalls (like PMS hopping) and a checklist of must-have features to look for.Tune in to learn:What a PMS actually is (and why it's not just for big hosts)Core and advanced features to prioritizeHow to evaluate customer support, integrations, and pricingTips to avoid decision paralysis and confidently move forwardPlus: real talk about onboarding, hacks when features fall short, and why no PMS is perfect—but progress is better than perfection.Resources Mentioned:Shire Home Co. Direct Booking Inspiration: shirehomeco.comPMS Features Checklist (Coming Soon): Get our PMS comparison tool at thanksforvisiting.meMentioned in this episode:Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Minoan | Visit MinoanExperience.com and tell them TFV sent you!

We've all been the “go-to tech person” in our department. Colleagues often ask for help with software or hardware, and while it can feel rewarding, it can also be frustrating. This episode explores how to balance being supportive with keeping your sanity intact.The 7 Rules for Teaching Colleagues about tech1. Start with purpose, not features. Ask: “What do you want this to help you do this week?”2. One task per session. Success once, unaided — then stop.3. I do → We do → You do. Demo once, do it together, then they do it solo.4. Use their words & write steps down. Make a 4–5-step card; snap a photo of it.5. Slow the tempo; narrate actions. “Open Photos… tap Share… press and hold…”6. Translate jargon. “Two-factor” → “second step to prove it's you.”7. Praise the process. Celebrate spot-on actions (“You found the Share icon—nice!”).Helpful Tech Learning Resources for ColleaguesGCFGlobal – Computer Basics & Tutorialshttps://edu.gcfglobal.org/en/computerbasics/ Techboomershttps://en.wikipedia.org/wiki/Techboomers PA Adult Ed Resources – Basic Computer & Mobile Skillshttps://www.paadultedresources.org/basic-computer-and-mobile-skills-resources/ Learning Forward – 5 Ways Coaches Can Support Technology Integrationhttps://learningforward.org/journal/where-technology-can-take-us/5-ways-coaches-can-support-technology-integration/ We Are Teachers – 5 Ways to Help Teachers With Tech Right Nowhttps://www.weareteachers.com/help-teachers-with-tech/ Madison College LibGuides – Adult Basic Education: Computer Skillshttps://libguides.madisoncollege.edu/abe/computerskills Rogers Free Library – Computer Basics & Media Literacyhttps://rogersfreelibrary.org/computer-basics/ Scribe apphttps://scribehow.com/Email: Thepotalknetwork@gmail.comWebsite: ThePodTalk.NetYouTube: YouTube.com/@TechSavyProfessor

As homeschool parents, we know that education is more than just teaching math or grammar—it's shaping hearts. When we nurture compassion in our children, we are not only teaching them to be kind, but also to see the world through the lens of God's love. Join Coach Nove and Coach Jennie as they venture into this conversation, because its time to learn on parenting. Follow Coach Jennie on her Instagram account. She is a certified Emotion and Relationship Coach. For more inquiries, please email her at magpantayjennie@yahoo.com Tag @ihomeschoolph and @jenniemagpantay. We are so excited to know what you have learned in this episode. Please let us know if you have any suggestions or questions about any topic you want to discuss. Feedbacks are welcome. If you like this podcast, do subscribe, rate us and tag on our Spotify and stay tuned to the I Homeschool Ph podcast every Saturday at 10 am for fresh new topics about homeschooling life. Good News! When you buy The I Homeschool Life Planner you can get the I Homeschool Book W/o Losing Your Mind for FREE!!! Rediscover for Christmas is also buy one take one. Just click this link .Rediscover Christmas Book - Buy 1 Take 1 For Homeschool book and Planner: iHomeschool Life Planner | PROMO Buy 1 Take 1 iHomeschool Book Follow I Homeschool Ph on You Tube, Tiktok, Instagram, Facebook Page and Facebook Community Page accounts. #homeschooling #homeschoolgoals #ihomeschoolph #familyrhythms #ihomeschoolphpodcast #relationshipmatters #homeschool #heart #parenting #episode240 #compassion

Send us a textWhat if the system meant to protect you was actually making things worse?This episode is a raw, honest, and empowering conversation about financial abuse, legal warfare, and what it takes to take back your power.We're sitting down with Lisa Johnson, the co-founder of Been There Got Out, a high conflict divorce strategist and certified domestic violence advocate who has successfully represented herself through scores of court appearances. Her case, published in the Connecticut Law Journal, is being used as legal precedent. Her live testimony helped pass Jennifers' Law in Connecticut, the third state in America to expand its legal definition of domestic violence to include “coercive control.” Lisa's story? Buckle up. It's part legal thriller, part comeback story, and ALL heart. She spent 7.5 years representing herself, went to court almost 100 times, fought off a $4M lawsuit, got her case published in the Connecticut Law Journal, and even helped pass Jennifer's Law, which expanded the legal definition of domestic violence to include coercive control.00:00 A Legal Nightmare Begins00:57 Lisa Johnson's Journey02:48 The Long Battle: Self-Representation in Court07:32 Legal Abuse: Understanding the Tactics16:40 Finding Support and Staying Grounded32:39 Financial Freedom and EmpowermentThis one's for any woman who's felt overwhelmed by the legal system, ignored by the courts, or unsure where to even begin. Their book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances'' was released in March 2023. Their first course, “How to Communicate with Your Ex Without Destroying Your Case or Losing Your Mind” is out now!If Lisa's story hits home, join us for Money Talks on September 11 to learn how to financially prepare to leave a dangerous relationship. Click here to register for FREE and bring your questions! Follow & connect with Lisa:Website Instagram LinkedInYoutubeTiktokFacebookConnect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

Discover the counterintuitive first draft editing approach that transforms messy manuscripts into page-turning novels readers love.Most fiction writers struggle with novel revision because they jump straight into editing their manuscript after finishing their first draft. This approach leads to endless rewrites, overwhelming confusion, and stories that get stuck in endless Chapter 1 revisions, never reaching completion.Developmental editor Alice Sudlow joins me to share her systematic approach to story editing, which helps writers overcome these revision challenges.Her revision framework eliminates the guesswork from the editing process, so writers avoid common mistakes that can keep manuscripts stuck in development.Here's what we cover:[08:11] Why taking a 4-week break after finishing your first draft gives your mind the mental shift needed for effective manuscript revision.[10:26] How to create an outline of your completed draft without making changes, yet (the crucial step that reveals your story's true structure.)[14:38] The fundamental questions that uncover the hidden keys in your story and transform good ideas into compelling narratives that readers can't put down.[17:46] Why developmental editing is where the real magic happens in fiction writing and how to fall in love with the revision process.[38:01] How to escape the endless rewriting cycle that traps writers in Chapter 1 forever and finally complete your novel revisions.Whether you're a first-time novelist struggling with how to edit your manuscript or an experienced writer looking for a better revision strategy, this episode provides the framework you need to turn your draft into a story that agents and readers will love.Tune in now.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits and to focus on making gradual adjustments rather than drastic changes.Chapters00:00 Introduction to Cutting Back Mindfully02:51 The Importance of Food Freedom05:53 Mindless Eating and Portion Control09:03 The Impact of Small Changes on Nutrition12:02 Understanding Caloric Intake and Its Effects14:54 Mindfulness in Eating Habits17:58 Practical Steps for Mindful Eating20:55 Conclusion and Next StepsTakeawaysCutting back on energy consumption doesn't mean starving yourself.Mindless eating often leads to unnecessary calorie intake.Being aware of your eating habits can lead to better choices.It's okay to enjoy your favorite foods in moderation.Portion control can significantly impact your overall consumption.Making coffee at home can save calories and money.Waiting a few minutes before going for seconds can prevent overeating.Food freedom allows you to enjoy treats without guilt.Mindful eating can enhance your overall dining experience.Small changes can lead to significant health benefits.Join The BFF App - Get 7 Days Free

Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you've been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with family drama. In this episode, I'm joined by Dr. Bobby Parmar, professor at the University of Virginia's Darden School of Business and author of Radical Doubt. Dr. Parmar is an expert in decision-making, ethics, and navigating uncertainty. Together, we tackle common real-life family dilemmas that I often hear about in my therapy office and explore how to make the best decisions. Some of the things we talk about are: How to reframe family feuds so you're not stuck choosing sides Why your character doesn't determine your decisions (and what does) The surprising link between uncertainty and mental strength How to set boundaries without feeling guilty or selfish What to do when you know information you wish you didn't How to handle family drama, like wedding conflicts or sibling rivalries Why your gut instinct might not always be the best guide (and how to use it wisely) How to make decisions when you're caught between your values and relationships The key to avoiding regret when making tough choices Why small, actionable steps are the secret to solving big problems Links & Resources Radical Doubt University of Virginia Faculty Page Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop waiting for your manager to read your mind! Nat and Kristen share the tools that actually work for managing up - from assuming positive intent instead of creating villain stories in your head, to that weekly email format that makes you look like the most organised person alive. They cover how to get more autonomy without your boss panicking, why leading with solutions beats dumping problems every time, and the art of strategic visibility (hint: forward those compliments). For anyone who wants to turn this relationship into actual teamwork for a win-win.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ . Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.Show notes (come to our events!): https://powrsuit.com/peer-group/

As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.   But for many moms (myself included), feeding a family brings up more stress than we'd like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or we're too tired to cook, it's easy to feel like we're failing. And if you're dealing with a picky eater (or a few!), that stress can multiply quickly. If that's you, I really want you to hear this week's conversation with my friend and SAM Sister, Celeste Noland. She's a mom of five with a deeply grounded and grace-filled approach to family meals—and I think her ideas will bring you both relief and fresh energy. In this episode, you'll hear:

Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Listen to Opportunity Gap wherever you get your podcasts: https://lnk.to/opportunitygapPS!careandfeeding Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your back-to-school to-do list feels never-ending—supplies, forms, routines, meal planning, and all the things you forgot about until now. And somehow you're still supposed to run your business and keep your house from falling apart? This episode is your reset. I'm walking you through the exact steps I use to juggle the back-to-school chaos without feeling like everything is slipping through the cracks. From doing a master brain dump to setting up a paperwork time block, these are the systems that will help you feel calm, clear, and actually ready for the school year to start. xoxo, Chelsi Jo . . . . ➡️ Love this episode? Share it with a friend and leave a written review to celebrate and support the show! ➡️ Juggling both home and business? Come join me inside Systemize to Scale—my 12-month group coaching program that helps you create the systems you need to grow your business without sacrificing your family. Apply now → chelsijo.co/systemizetoscale

Tanner talks about Points of Interest: what they are, why some DMs find them difficult to prepare, and how to make them worthwhile. Remember that it's about making the world exciting, not just full!

It's not burnout — it's blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you've ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Let's be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That's a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We're talking real strategies from real people (yes, patients who've done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what's the point of perfect blood sugars if you're miserable doing it? Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Snag Our Simplified Budget System!Hey budget besties — today we're diving into a topic so many of us struggle with: making the leap from credit card reliance to a simple, stress-free budget system. Meet Sam, who (like a lot of us) thought using a credit card for everything was the safest and smartest choice — until she realized it was keeping her family from saving and causing total budget chaos.In this coaching session, we walk Sam through:Why relying on a credit card keeps you a month behind (and how to break that cycle!)How to build a budget that actually works when your partner is on the road for workSetting up separate accounts (groceries, spending, restaurants… yes, even travel volleyball!) so every dollar has a jobThe truth about debit card protections vs. credit cards (hint: you're safer than you think!)What to expect in your first month of making the switch — and why it's worth pushing through the messy middleIf you've been wondering how to get off the credit card hamster wheel, start saving consistently, and feel in control of your money (without micromanaging every purchase), this episode will feel like a deep breath of fresh air.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn't just a bad habit… it's a wired-in loop your brain has learned over years. And breaking it takes more than willpower. In this episode of Addiction Unlimited, we're diving deep into why 5PM is such a trigger—and how to interrupt the craving cycle before it takes over. Angela unpacks what's really happening when that evening craving hits, from decision fatigue to emotional overload to the brain's need for relief. This isn't about being broken—it's about building a new system that supports you when your brain and body are done. What You'll Learn: Why your brain cues up cravings before you even leave work The truth about decision fatigue and emotional depletion How to use the “Interrupt Ritual” to break autopilot The 5PM Flip: Replacing your reward without punishment How to identify emotions using H.A.L.T. and stop numbing with alcohol What neuroplasticity means—and why small shifts change everything Angela also shares a powerful story from her early sobriety behind the bar, proving that the craving loop can be broken—even when it's deeply ingrained. This episode is a real-world, neuroscience-backed guide to help you stop surviving your evenings—and start leading them with intention and power. Links Mentioned in This Episode: 

Parenting doesn't stop when your children leave home; it evolves. Adrienne Gold Davis shares the life-changing wisdom that helped her become a friend to her adult kids. Learn why “just look away” is the key to preserving dignity, building respect, and navigating this next chapter of motherhood with grace and boundaries.  

Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.Most parents take one of two approaches: either wing it completely or try to map out every detail before school starts. Both are recipes for disaster. There's a better way that doesn't involve losing your sanity or creating impossible expectations.In this episode, I'm sharing the two specific strategies I use every single back to school season (and why the order matters). These aren't complicated systems or overwhelming checklists. They're simple, strategic approaches that help you create sustainable routines while staying calm during those crucial first two weeks.In This Episode, I'll Cover:The biggest mistake parents make in those first two weeks of schoolWhy most back to school routines fail before they even startMy secret weapon for staying calm during the morning chaosHow to collect the right data to set yourself up for success all yearSimple tweaks that make the difference between surviving and thrivingJOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg________________________________

Philosophy isn't written like a story or a textbook—it unfolds in a completely different way. In this episode, I'll walk you through how I approach reading philosophy without going insane. I'll share practical tips that have helped me stay grounded, even in the densest chapters. I'll also recommend a short book that every creative person should read (Art & Fear), and I'll point you to a channel I think you'll enjoy: Prose & Petticoats.

Send us a textEver feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.The constant pull between past regrets and future anxieties leaves many of us struggling to stay present—exactly where our power lies. "We try to control things we actually don't have control over," Ed shares from his own experience supporting aging parents while running a business and raising a family. This juggling act taught him the essential practice of returning to the present moment through breath awareness, nature connection, and daily gratitude.What struck me most in our conversation was Ed's insight about isolation versus connection. When facing difficulties, many of us retreat inward instead of reaching out—a pattern that begins in adolescence but follows us throughout life. "One of the most courageous things you can do is ask for help, even if you don't know what that help is," he recalls a high school student telling him. This vulnerability requires more strength than going it alone, especially for men conditioned to "power through" challenges.We also explore how celebrating progress rather than fixating solely on outcomes builds sustainable confidence. Ed admits, "One of the biggest mistakes I've made is getting so focused on the result that I forget to celebrate the effort along the way." This perfectionistic trap robs us of present joy while undermining our resilience.Perhaps most powerfully, Ed reminds us that when uncertainty looms, curiosity serves us better than scrambling for passion. "It's not passion first, it's curiosity first," he explains. This openness to exploration creates the space where inspiration naturally emerges, allowing us to take positive risks rather than playing it safe.Ready to transform your relationship with change? Listen now, and discover how to navigate life's transitions with the clarity, confidence, and purpose you deserve. Your future self will thank you for the peace you cultivate today.Connect with Ed here : www.edgerety.comSupport the show

Tired of feeling like everyone has an opinion about your wedding?In this episode of the Wedding Planning Collective Podcast, we're talking about one of the most common stressors couples face while planning—unsolicited advice and overbearing input, especially from those footing the bill.Here's what we're covering:Why wedding planning seems to attract opinions from everyoneThe different types of opinion-offenders (yes, we see you Pinterest Planners and Tradition Keepers)How constant advice can cause second-guessing, stress, and even resentmentBoundaries that actually work—without causing dramaWhat to say when someone is contributing financially and thinks that gives them creative controlScripts and strategies to protect your peace (and your vision!)Whether you're navigating mother-in-law mayhem, budget-based power struggles, or just need a few polite ways to say “thanks but no thanks,” this episode will help you reclaim your wedding planning confidence.

The Uplift app is here! Try it free for 30 days.   Here's the good news: You don't need to hustle harder. You're not lazy. You've just been trying to live without a map—and most women I meet? They're surviving on duct-taped plans and sheer grit, not thriving on purpose.   I've been there. For years, my “weekly plan” looked like a frenzied scrawl on a crumpled Target receipt written with whatever eyeliner I found in the bottom of my purse. If you've ever used a diaper coupon as your calendar, you're in the right place.   I thought the fix was more motivation. A prettier planner. Better morning routine videos. But what I really needed was less striving and more structure—something that didn't ask me to be Superwoman, just someone who leads her week with clarity.   That's why I created my weekly action plan—not to micromanage my life, but to anchor it. It gave me the space to breathe, the margin to show up for what actually matters, and the confidence to stop reacting and start leading. It's simple. It works. And friend, it might just change everything for you, too. Timestamps:  (01:31) - Why Most Weekly Planning Fails (and What to Do Instead) (04:06) - The Sneaky Pitfalls That Sabotage Your Schedule (05:52) - 9 Game-Changing Reflection Questions to Reset Your Week (10:14) - How to Anchor Your Weekly Plan in Faith and Strategy (11:03) - The Simple Next Step That Changes Everything WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Alli's Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch Mineral Sunscreen   I hope you loved this episode!

Parenting is challenging in itself, but when you have a stong-willed child it can feel impossible.  Simple tasks like getting up and getting to school on time can feel like a battle and turn every day into chaos.  It's hard to be a patient parent in those stressful situations, but that is exactly why I wanted to introduce you to our guest, Michelle McVittie.  Michelle and I connected when we both spoke at the Busy Mom's Blueprint Summit.  Michelle McVittie is a child life specialist and parenting coach with over two decades of experience in pediatric medical and mental health. She is the author of “I Quit! Oh Wait I'm the Mom” and the parenting expert for her local news station in Hamilton, Ontario CHCH Morning Live.  Pull up a chair and grab your coffee as Michelle and I talk about simple mindset shifts we can make as parents that can completely change the dynamic in your home, and the importance of consistency for setting boundaries with love.   Connect With Michelle McVittie: https://www.instagram.com/momthemanager/ https://ca.pinterest.com/momthemanager/ https://mailchi.mp/f86b21a5a6e5/make-space-for-calm-and-clarity https://mailchi.mp/71b9de31529d/what-the-baby-books-didnt-tell-you-free-training Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Scaling a business in uncertain times is no small feat—but doing it without losing your mind? That's next-level leadership. In this high-impact episode, Jay Jackson joins Lisa G. on the WholeCEO Podcast to break down the real strategies for sustainable growth—without the burnout, breakdowns, or bottlenecks. Whether you're a founder in the trenches or a CEO trying to scale with sanity, this conversation will shift how you lead, think, and operate at the next level.

What We Cover In This Episode: How to separate your personal feelings from client feedback to maintain a clear perspective and prevent burnout [6:20] The reasons why you should take a moment to compose yourself before addressing a complaint, whether in person or via message [9:10] Tips for using a consistent framework to acknowledge, clarify, restate policies, and politely close interactions [10:25] Why it's important to understand that many complaints stem from external factors affecting the client, not necessarily your business [11:59] How to log and track complaints with by establishing a reliable system for ongoing use [12:48] The main things to consider in terms of auditing your systems after receiving big complaints [13:36]  Key benefits you'll unlock when you empower your team to handle complaints [15:12]  Quotes:  “It is your job to pinpoint the actual issues, so you want to acknowledge the emotion and meet them where they are at. Be understanding, be sympathetic, be empathetic..and then you want to identify the actual issue.” [5:43] “You want to empower your team to escalate and redirect the problem without needing to run every issue by you. You want them to be able to handle these issues on their own.” [15:42] “Here is the truth. Client complaints are part of the game, but they don't have to wreck your mood, your day, or your leadership energy.” [17:54]   LINKS:  Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

If you're a business owner, leader, or manager who feels like you're constantly organising everything for everyone — but never have time to actually build the vision you're here for — this episode is for you.Too many high performers are operating in daily survival mode:Back-to-back meetings with no clear outcomeEndless decision-making bottlenecksDelegation that still leads back to your inboxAnd zero white space to actually think, lead, or growIn this episode, I share my 5-step L.E.A.D.S. Framework to help you step out of chaos and into clarity.You'll learn how to:✅ Run productive meetings with clear expectations✅ Delegate deeper (not just tasks, but true ownership)✅ Audit your calendar and energy weekly✅ Set better boundaries with your team or co-managers✅ Shift out of reactive firefighting and back into vision buildingYou were not made to manage mess. You were made to lead with intention.

Summer is here, and if you're like most people, you're probably worried about how to maintain your healthy habits while dealing with barbecues, vacations, and all the curveballs this season throws at you.In this episode, I'm sharing six practical strategies that will help you come out of summer healthier and feeling better than when it started - without missing out on any of the fun.As you listen, you'll discover answers to these questions:✅ What are the only two rules you need for eating at summer events?✅ How can adding one simple ingredient to your water boost your energy naturally?✅ What's the secret to enjoying dessert without derailing your health goals?This is part two of my Summer Fitness Tips series. If you missed part one (episode 267), make sure to check that out for tips on movement, sleep, and mindset.Chapters:01:23 Recap of Last Week's Episode03:10 Summer Eating Tips09:14 Hydration: The Key to Summer Wellness11:49 Building Connections During SummerIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠⁠https://www.instagram.com/natesleger/⁠⁠⁠⁠https://www.tiktok.com/@natesleger⁠⁠⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠⁠⁠https://www.youtube.com/@beginwithin3785⁠

Austin Brittenham is a first-generation lawyer, legal tech founder, and the creator of 2nd Chair, an AI-powered tool designed to help solo and small firm lawyers work faster and smarter. In this episode, Austin and Kyla talk about space law, law school culture, and what it really means to use your legal education creatively. From debating in high school to launching two startups, Austin proves that you don't have to follow the traditional legal path to make a meaningful impact.Lawyer Side HustlesAustin's side hustle is now his full-time gig. He founded 2nd Chair while still in law school and used his background in AI and education startups to build something lawyers actually need. The tool creates litigation timelines, drafts legal materials, and helps lawyers save time and serve more clients. But it's not just about software, it's about increasing access to justice and making legal practice more sustainable.“We can distribute more justice, we can serve more people—or just have more vacation,” expresses Austin Brittenham in Episode 200 of You Are a Lawyer.Austin's story reminds us that entrepreneurship doesn't have to mean abandoning the law. It can mean expanding it, reimagining it, and making it more human. 2nd Chair exists because Austin saw a gap in the system and took the risk to build something better.LISTEN TO LEARNHow Austin built 2nd Chair to support small firm lawyersThe difference between legal knowledge and legal valueHow to take career risks using your law degree as a safety netWE ALSO DISCUSSThe pros and cons of legal tech adoption across generationsAustin's detour into space law and education startupsWhy volunteering and community work can shape your legal futureJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You're not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life's chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete. But here's the twist: she didn't do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever.

In this episode, I had a powerful and insightful conversation with Eric Kasper, the founder of 1 Commerce. Eric isn't just building another ecommerce platform—he's building from the ground up based on hard-won experience, past failures, and deep empathy for the challenges founders face.  We discussed how losing everything gave him clarity, how he rebuilt with intention, and how that journey became the foundation of a platform that helps brands scale across channels with real support. What stood out to me most is Eric's unique mix of humility and depth. He's not here to sell a system—he's here to partner with founders, guide them through complexity, and help them make smarter decisions.  Whether you're overwhelmed by Amazon, unsure about Walmart, or just trying to manage profitability across retail and DTC, this episode is packed with real talk, proven advice, and actionable strategies. Here are some key moments from the episode: * How Eric scaled from a garage to nearly $100M—and what broke it all apart   * Why the way you build matters more than what you build   * The #1 mistake brands make when entering marketplaces (and how to avoid it)   * A real-world case study: going from a $10M Shopify store to 8 retailers and 60% growth   * How 1 Commerce blends software + strategy to help founders sleep better at night   Join me, Ramon Vela, as I listen to the episode and hear how one founder's experience is now empowering hundreds of others. Whether you're a DTC brand, B2B company, or omnichannel operator, there's something in here for you. For more on 1 Commercet, visit: https://1-commerce.com/story-of-a-brand If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors:   1 Commerce: https://1-commerce.com/story-of-a-brand Scaling a DTC brand becomes harder the bigger you grow, especially when you're limited to selling on just one channel.  While you're focused on day-to-day ops, your competitors are unlocking marketplaces like Amazon, Walmart, and even retail shelf space—and capturing customers you're missing. That's where 1-Commerce comes in.  They help high-growth brands expand beyond their sites, handle end-to-end fulfillment, and scale through a revenue-share model that means they only win when you do.  As a Story of a Brand listener, you'll get one month of free storage and a strategy session with their CEO, Eric Kasper. Visit the link above.

Being a boss is hard—and most people are thrown into it with zero training and a vague job description. Kim and Jason are joined by Andrew Palmer—yes, that Andrew Palmer from The Economist's “Bartleby” column and host of the Boss Class podcast—for a wide-ranging, no-BS conversation about what leadership looks like when it's done well…and when it's not. Together, they dig into the hilarious, maddening, and meaningful realities of modern management: from the awkward feedback moments and the myth of the “natural leader,” to power corruption and the poetry-prose balance of real leadership. Andrew brings the receipts (read: research),  and together they swap tips on blocking your calendar like a boss, making your expectations explicit, and the underrated power of writing things down (including what not to do). This isn't about chasing the latest leadership trend—it's about holding on to the stuff that actually helps people thrive at work. Whether you're a seasoned manager, a team player, or simply trying not to lose your mind in a sea of emails, this one's for you. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠. Episode Links Transcript Andrew Palmer  Managing Is Hard—Here's What Actually Helps | Radical Respect LinkedIn Boss Class podcast  Bartleby | The Economist  Connect: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman.    Today we're kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It's all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage.   This is our most ambitious version of Get Fit Sanely. We're dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.   In this episode we talk about: Selecting guests and topics for this year's iteration of the series  How our producers let curiosity guide their thinking How this year's episodes build on what we've covered in the past Where our producers' personal stories come into play  And an exciting new component we're finally able to offer (hint: it's guided meditations)   Related Episodes: Get Fit Sanely: the podcast playlist The Anti-Diet | Evelyn Tribole Can You Get Fit Without Self-Loathing? | Cara Lai How To Outsmart Your Pain | Christiane Wolf The Science of Longevity | Dr. Peter Attia   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris