Podcasts about losing your mind

Hey Friends~  Today's conversation is unusual for this podcast, but an important one. Over half of marriages end in divorce, and about 30% of those become high-conflict - deeply impacting children. This week, I'm joined by Lisa Johnson, a high-conflict divorce coach, to unpack the often-misunderstood topic of coercive control. We talk about what it is, the red flags within relationships, how it shows up during divorce and custody battles. We also explore Jennifer's Law. We discuss how it recognizes the many non-physical forms of abuse. Lisa shares how children are victims, used as weapons in adult conflict, along with ways parents can begin rebuilding secure bonds after trauma. ⚠️ Listener Advisory: This episode covers sensitive material and is intended for a mature audience. Parents should use discretion with younger listeners.  I still hope you TUNE IN!  Because understanding coercive control could make a life-changing difference for you or someone you love. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Lisa Johnson is the co-founder of Been There Got Out, a high conflict divorce strategist and certified domestic violence advocate who has successfully represented herself through scores of court appearances. Her case, published in the Connecticut Law Journal, is being used as legal precedent. Her live testimony helped pass Jennifers' Law in Connecticut, the third state in America to expand its legal definition of domestic violence to include “coercive control.” She and her partner, Chris coach people in high-conflict relationships, divorce, custody battles, and co-parenting hell so they have the chance of the best outcome in family court and beyond. They also offer a weekly Legal Abuse Support Group for those dealing with narcissistic opponents in legal matters. Their book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances'' was released in March 2023. Their first course, “How to Communicate with Your Ex Without Destroying Your Case or Losing Your Mind” is out now! CONTACT THE GUEST:    Instagram: https://www.instagram.com/been_there_got_out/ YouTube: https://www.youtube.com/@BeenThereGotOut Facebook: https://www.facebook.com/BeenThereGotOut TikTok: https://www.tiktok.com/@been_there_got_out LinkedIn: https://www.linkedin.com/company/been-there-got-out/ Twitter: https://twitter.com/BeenThereGotOut Pinterest: https://www.pinterest.com/Been_There_Got_Out/ Podcast: https://beentheregotout.buzzsprout.com/    YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF THIS EPISODE WAS HELPFUL, HERE ARE RELATED TOPICS:  246 Dr. Marcus: Are you a soothing presence for your child? 226 Constance Lewis: Using Colors To Get Through Big Feelings 188 Susanna Peace Lovell: Is Your True Self Enough? Lessons Learned In Parenting A Child With Autism 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development   Love this podcast?  Leave a Review: https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1305 The Elite's Secret Plot Exposed: How to Survive the Global Collapse Without Losing Your Mind—Allan Roberts' Shocking Return! In this riveting third appearance on Richard Syrett's Strange Planet, author Allan Paul Roberts shifts from exposing the deliberate destabilization of global systems—energy, food, borders, currency, family, and faith—to the profound human toll of awakening to this orchestrated chaos. Delve into the psychological unraveling: conquering fear without paranoia, building mental resilience amid identity erosion, preparing practically and emotionally without extremism, and anchoring in faith against tyrannical control. Roberts shares personal insights on staying grounded, fostering community, and living purposefully once the veil lifts. A must-listen for navigating collapse with hope, not hysteria. GUEST: Allan Paul Roberts is the insightful author of The Globalist Plan to Collapse Everything to Usher in a New World Order, methodically unveiling how societal systems are intentionally undermined to pave the way for centralized control. Far from a doomsayer, Roberts draws from rigorous research to challenge assumptions of accidental failure, urging awareness without panic. A returning guest on Strange Planet, he empowers listeners with strategies for psychological and spiritual resilience in turbulent times. BOOK: The Globalist Plan to Collapse Everything to Usher in a New World Order WEBSITE: https://www.globalcollapsebook.com PODCAST: The Globalist Plan LISTEN TO PREVIOUS EPISODES WITH ALLAN PAUL ROBERTS EP. 1166 The Globalist Blueprint for Collapse: A Controlled Demolition of Civilization EP. #1249 Spiritual Warfare Unleashed: From Demonic Overdose to Defying the Globalist Abyss SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

In this episode, we explore what's really happening in the perimenopausal brain and why brain fog, word-finding pauses, and changes in focus don't mean you're losing your mind. We unpack the science of fluctuating estrogen and its role in memory, neurotransmitters, and cognitive processing, while naming the very real pressure of working full-time in a world that still expects constant productivity. This is an honest conversation about biology, nervous systems, and why fear and shame often make cognitive symptoms feel worse than they actually are. Through a Wild & Rooted lens, we also reframe forgetting as part of a larger neurological and spiritual reorganization. One that invites discernment, embodied knowing, and different ways of working. We explore how time in nature supports memory, focus, and neurotransmitter balance, and how small, practical shifts can help you stay functional without overriding your body. This episode is a reminder that you're not broken; you're adapting, recalibrating, and learning how to work with a different kind of intelligence. To find Heather visit: Website/Newsletter sign up: www.heatherwebsterwellness.com IG and FB: @heatherwebsterwellness

If you prefer to watch on YouTube, go here.  https://youtu.be/cIDt3PGnnz8What happens when a successful, analytical professional looks at his life during COVID and realizes he is not happy, it's not working, and a change HAS to be made?In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Adam Peters (https://mindmaprenovations.com/), neuroscience-based trainer, happiness ambassador, and author of The Blueprint to Happy, to explore how our brains get wired for self-criticism and how we can intentionally rewire them for resilience, clarity, and joy.Adam shares how a personal reckoning, combined with loss and deep self-reflection, led him to study neuroscience, negativity bias, and subconscious programming. Together, Anne and Adam unpack why the inner critic feels so powerful, where those voices really come from, and how repeated negative thoughts shape our behavior, confidence, and relationships.This conversation dives into practical tools for noticing emotional triggers, understanding childhood belief wiring, and telling yourself a better story that actually sticks. They also explore why community, connection, and shared language are essential to sustainable happiness.If you are curious about mindset change, emotional intelligence, and building happiness on purpose, this episode will meet you right where you are.Want more from Adam?  https://linktr.ee/MindMapRenovationshttps://www.linkedin.com/in/adam-peters-happiness-ambassador/https://www.instagram.com/mindmaprenovations/https://substack.com/@happinessambassadorAdam is a speaker and neuroscience-based trainer who helps teams rewire negativity bias and build cultures where people feel empowered, optimistic, and connected. Through Mind Map Renovations, he brings a warm, practical approach to culture transformation, giving leaders and teams simple tools that spark positive behavior change. His work turns everyday interactions into habits that fuel engagement, resilience, and meaningful results.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How big do you actually want your agency to become? Does the idea of running a massive team sound exciting or completely exhausting? For many agency owners, scaling feels less like growth and more like trading freedom for complexity. Scaling an agency isn't about hustle. It's about surviving the moments that almost break you, building systems that actually work, and accepting that what got you here won't get you there. Today's featured guest understands that running a big agency is about structure and leadership. He's grown a global agency to 700 people without losing profitability, sanity, or culture and now he'll unpack the hard-earned lessons that most agency owners don't think about until it's too late. Nital Shah is the co-founder of Mavlers, a full-service, lifecycle digital agency headquartered in India, with operations supporting global brands and agencies across multiple geographies. Today, Nital leads a 700-person organization focused on marketing operations, delivery excellence, and scalable systems for agencies around the world. Having experienced both sides of the agency equation, client-side pressure and operational scale, Nital brings a grounded, operator-first perspective to growth, profitability, and leadership. In this episode, we'll discuss: An early principle: Profit should be intentional. Achieving operational excellence at scale. Structuring scale to make it manageable. Why alignment beats micromanagement. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. The Wake-Up Call: COVID, Cash Flow, and Retainers Like many agencies, Nital's biggest inflection point came during COVID. Before the disruption, the agency was focused heavily on top-line revenue rather than predictable recurring income. When 40 percent of revenue disappeared almost overnight, the weakness in that model became painfully obvious. Luckily, the agency's consistent focus on profit from day one helped them overcome this ordeal. However, it changed Nital's perspective on retainers and helped him understand that, without retainers, any similar unexpected bump in the road could destroy the agency. The agency had enough cash flow to survive the shock and rebuild and the lesson was clear: at scale, a large team without consistent recurring revenue is fragile. Retainers aren't just about stability; they are about survival. The other advantage that helped soften the blow was diversification. By spreading clients across industries and geographies, the agency avoided being wiped out by a single market downturn. When one region slowed, others carried the load. That balance didn't eliminate pain, but it reduced risk in a way most agencies underestimate until they feel it firsthand. Profit Is Not an Afterthought One of the most important principles Nital and his co-founder agreed on early was: profit must be intentional. It's not something you hope shows up at the end of the year. It's something you design into the business. That mindset shapes everything from service selection to client qualification. The agency actively avoids hyper-competitive, race-to-the-bottom services and continually evolves its offerings as markets become saturated. When a service becomes unprofitable, they pivot. When a client isn't aligned or drains margin, they say no. Profit isn't just about owner income. It funds experimentation, innovation, and future growth. Without margin, you can't test new services, pivot when the market shifts, or invest in better systems. You just stay busy. And busy is often the enemy of profitable. Operational Excellence at Scale Running a 700-person agency isn't about heroics but about process. Nital is clear that consistent, documented, and enforced workflows are what reduce mistakes, rework, and delivery friction. The agency is structured into service-based business units, each with its own leadership and accountability. On top of that sits a customer success layer that ensures delivery stays aligned with expectations. Everyone is trained on defined protocols, and those protocols exist to protect quality, not bureaucracy. When processes are clear and followed, the probability of hitting client outcomes increases. That reduces rework, lowers internal stress, and improves margins. In a people-driven business, operational discipline is what turns chaos into leverage. Alignment Beats Micromanagement One of the hardest challenges for Nital's agency came after rapid post-COVID growth, when the team doubled in size and remote work became the norm. Processes broke, alignment slipped, and as a result, communication suffered. The turning point came with adopting the Scaling Up framework by Vern Harnish. This framework, aimed at businesses ready to scale in a more structured manner, forced clarity across four areas: people, strategy, execution, and cash. More importantly, it created alignment from leadership all the way down to individual contributors. Every team member understands how their work connects to departmental goals, quarterly priorities, and long-term vision. When people understand the why behind the process, ownership replaces micromanagement. Accountability becomes cultural, not enforced. Leadership, Tough Calls, and A-Players When it comes to mistakes in team alignment, Nital openly acknowledges that the team that gets you to one stage may not be the team that gets you to the next. That realization isn't easy, especially when loyalty and shared history are involved. But over the last two years Nital has embraced the fact that growth demands adaptability. The agency now prioritizes agility, learning speed, and ownership. When someone can't evolve with the business, they are given time, feedback, and support, but the standard doesn't change. You don't win championships by protecting weak links. You win by putting the best players on the field while still treating people with respect and empathy. It's not cold. It's responsible leadership. Structuring Scale So It's Manageable When Nital decided to go back to India and start an agency, his mentor back in Australia offered him the chance to run their offshore center. From there, he started supporting other agencies in several countries and expanded his team to where they are now. Seven hundred people sounds overwhelming until you understand the structure. Instead of one massive organization, the agency operates as multiple business units, each capped around 100 to 150 people and run as its own P&L. This turns an impossible leadership problem into a manageable one. Leaders focus on coaching their direct reports, not managing hundreds of individuals. Each layer carries responsibility downward, creating clarity instead of bottlenecks. As Nital points out, no founder manages 700 people directly. You manage your leadership team. And if that team is strong, aligned, and accountable, scale becomes less scary and far more sustainable. The Future: AI, Change, and Opportunity Despite the uncertainty surrounding AI and marketing technology, Nital is optimistic. The pace of change has leveled the playing field. Years of experience no longer guarantee an advantage. Everyone is adapting at the same time. For smaller agencies, this creates opportunity. They can adopt tools and workflows faster than large organizations. For larger agencies, the challenge is moving faster without breaking structure. Either way, the shift toward complex marketing technology orchestration opens doors for agencies willing to master it. For him, the future belongs to agencies that can adapt, systemize, and evolve without clinging to what used to work. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

If you're a woman over 40 who's tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you.In this episode, I'm breaking down the 10 foundational habits that actually drive fat loss-without extreme dieting, cutting out all your favorite foods, or living in burnout mode.These are the same habits I coach my clients on and practice myself. They're simple, realistic, and sustainable-especially for women navigating busy lives, changing hormones, and real-world schedules.We'll talk about:Why liquid calories can quietly stall progressHow protein, fiber, and hydration make fat loss feel easierThe truth about tracking (even when it's messy)Alcohol, dining out, and mindful eating- without guiltWhy lifting weights and walking matter more than doing “more cardio”This episode isn't about perfection.It's about consistency, awareness, and habits you can actually stick with.If you're ready to fuel fat loss without losing your mind, press play.

In this episode of SLP Coffee Talk, Hallie tackles the chaos of returning to work in January. If you're feeling like you need a vacation from your vacation, this one's for you. She's dishing out practical strategies for easing back into therapy mode, getting your students re-engaged (even when they'd rather be literally anywhere else), and turning that New Year energy into actual buy-in. Hallie also shares how one simple activity can hit multiple goals across your entire caseload—because who has time to prep five different things? It's all about working smarter, not harder, and remembering that relationships matter just as much as data.Bullet Points to Discuss: Starting light: connection before data collection Quick check-ins and warmup games for the first week back Getting student buy-in through goal-setting conversations New Year's themed activities across all goal areas One activity, multiple goals: the SLP magic formula Why student voice and choice matter The secret sauce: creativity, adaptability, and compassionHere's what we learned: Stretching before the sprint—ease into the first week instead of going full throttle. Your students are coming back just as tired and unmotivated as you are (totally normal!).Asking "what would make speech more useful or fun for you?" is a game changer. One activity can work for your entire caseload when you know how to adapt it. Show students their voice matters, and they'll actually want to show up. You don't need to be perfect—just present, creative, and compassionate.Learn more about Hallie Sherman and SLP Elevate:  

Visit https://teachhoops.com/ for practical coaching resources, conflict management strategies, and support systems that help you handle criticism constructively while protecting your mental health and coaching career. In this episode, we address the harsh reality that comes with every coaching position: you will face criticism from parents, and how you respond to it will significantly impact your effectiveness, longevity, and personal wellbeing. The criticism comes in many forms—direct confrontations after games, passive-aggressive comments in the stands, complaints to administrators, negative posts on social media, and whisper campaigns that poison team culture—and navigating this minefield requires thick skin, emotional intelligence, and strategic thinking. We explore how to differentiate between legitimate feedback that deserves consideration and unreasonable attacks rooted in bias, entitlement, or misunderstanding. You'll learn mental frameworks for processing criticism without taking it personally, techniques for responding professionally when you're being attacked unfairly, and when to address concerns head-on versus when to let them pass without validation. We discuss the importance of having a support system—fellow coaches, mentors, trusted administrators—who can provide perspective when you're questioning yourself, and how to develop the emotional resilience required to coach with conviction despite knowing some parents will always be unhappy with your decisions. This episode provides actionable strategies for specific criticism scenarios: responding to the parent who cc's the superintendent on complaint emails, handling confrontations in parking lots or gym lobbies, addressing false accusations about favoritism or incompetence, and managing the psychological toll of constant second-guessing. We also cover how to document interactions properly to protect yourself, when to involve human resources or legal counsel, and how to recognize when criticism reflects legitimate program issues versus individual agenda. Whether you're losing sleep over a vocal parent's attacks or questioning if coaching is worth the emotional drain, you'll gain tools to maintain perspective, respond with professionalism, and build the mental toughness required to lead despite inevitable criticism. dealing with criticism coaching, parent criticism basketball, coaching mental health, handling attacks coaching, basketball coach criticism, professional response criticism, coaching emotional resilience, parent complaints coaching, false accusations coaching, coaching support systems, mental toughness coaching, coaching under pressure, criticism management basketball, protecting coaching career, documentation parent conflicts, basketball coaching stress, handling confrontation coaching, coaching professionalism criticism, toxic parent behavior, coaching job security, criticism perspective coaching, coaching mental framework, parent attacks coaching, basketball coaching challenges, emotional intelligence coaching, coaching self-care, administrator support coaching, legal protection coaching, Wisconsin basketball coaching, high school coaching criticism SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

The hosts are on vacation this week! So we're taking you back in time with one of our favorite episodes of the year. Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts are on vacation this week! So we're taking you back in time with one of our favorite episodes of the year. Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts are on vacation this week! So we're taking you back in time with one of our favorite episodes of the year. Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts are on vacation this week! So we're taking you back in time with one of our favorite episodes of the year. Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn't define parenting quality. Then, a listener's question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb Ralston challenges one of the most sacred rules in personal branding: niching down. While it's technically the fastest path to growth, it's also a fast track to burnout and quitting altogether. In this conversation with Shahin Hoda, Caleb shares hard-won insights from working with some of the biggest names in business (Gary Vaynerchuk, Alex and Leila Hormozi) and reveals the sustainable approach to building a personal brand that doesn't make you hate what you've created. From why you should inject your personality into everything you make, to how organisations can build loyalty by empowering team members to develop their own brands, this episode is packed with contrarian wisdom for anyone building content for the long term. Guest Introduction Caleb Ralston is a brand strategist, content producer, and creator mentor who has worked with Gary Vaynerchuk, Leila and Alex Hormozi, and other leading voices in entrepreneurship. He now helps founders and creators scale content in a way that's sustainable, strategic, and honest through his company Ralston. Key Topics Why niching down is overrated: The conventional wisdom on niching down works in theory but leads to creator burnout and audience fatigue in practice. Caleb explains why sustainability matters more than short-term growth hacks.The sustainability framework for content creation: Building a personal brand is like fitness: you get returns by doing it forever, not by sprinting for a year and quitting. Learn how to create systems that allow you to keep showing up.Lessons from working with Gary V and the Hormozis: What most people assume about these mega-brands is completely wrong. Caleb shares the behind-the-scenes reality of how these creators actually build their influence.Injecting personality without losing focus: How to integrate your interests and quirks into your content without confusing your audience or diluting your message.Building personal brands within organisations: The Barstool Sports approach to content: why Dave Portnoy isn't in all the content, and how this creates a more scalable, sustainable media company. How this strategy applies to B2B companies.Strategic hiring for content bottlenecks: Why your first hire shouldn't be another you, and how to identify the specific constraint that's actually holding back your content production.Being 100% yourself in the age of AI: As everyone starts sounding the same on LinkedIn with ChatGPT-generated posts, authenticity becomes your competitive advantage. Caleb's advice: lean into your insecurities and the things you're terrified to share. Resources & Links People Mentioned: Gary Vaynerchuk - Entrepreneur and Chairman of VaynerXAlex Hormozi - Co-founder and Managing Partner at Acquisition.comLeila Hormozi - CEO of Acquisition.comPaddy Galloway - YouTube strategist and content optimization expertDave Portnoy - Founder of Barstool Sports Books & Resources: Crush It! by Gary Vaynerchuk - The book that inspired Caleb to pursue his current pathCaleb's YouTube ChannelRalston - Caleb's brand strategy and content company Contact & Credits Host: Shahin Hoda Guest: Caleb Ralston Produced by: Shahin Hoda and Alexander Hipwell Edited by: Alexander Hipwell Music by: Breakmaster Cylinder APAC's B2B Growth Podcast is Presented by xGrowth

On this episode: - New Year / Birthday- Salvation Army Bell Ringers- Losing My Mind- Manti Teo- How to Win a Basketball Tip - Pranks- Airport Pet Peeves- Stranger Things- Nick Shirley- Fantasy FootballFollow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Betsy Hamm, MBA, is the former CEO of Duck Donuts, where she led the brand's expansion from 20 locations in 2016 to nearly 200 by 2025. Under her leadership, the company grew across the United States and expanded internationally into nine countries, including locations in the Caribbean, the Middle East, and Asia. Before serving as CEO, Betsy held key roles at Duck Donuts, including Chief Operating Officer and Director of Marketing. She brought more than 15 years of marketing and leadership experience, including serving as Marketing Director for Hershey Entertainment & Resorts, a premier hospitality company known for its iconic attractions, resorts, and venues in Hershey, Pennsylvania.   In her latest venture, Betsy Hamm Lifted Studio, she partners with founders and executives to accelerate growth, streamline operations, and build strong, scalable brands and leadership teams. Betsy also hosts Loud & Lifted, a women-in-leadership podcast blending real talk with practical tools on confidence, executive presence, and career growth. She serves on the board of Central Penn College and holds a B.A. in Communications and an MBA from Shippensburg University.   Summary: In this episode, host Lyndsay Dowd sits down with Betsy Hamm, the former CEO of Duck Donuts who helped scale the beloved brand from 20 local shops to nearly 200 global locations. Betsy shares her journey from a marketing career at Hershey Entertainment to navigating the chaotic startup environment of Duck Donuts as employee number 12. She discusses the critical operational strategies required to scale a franchise without losing its soul, the delicate art of giving founders honest feedback (or "calling the baby ugly"), and why consistency is the hardest part of growth. Now an advisor for emerging brands, Betsy also opens up about the importance of personal branding for leaders and her passion for empowering women to be louder, braver, and more supportive of one another through her own podcast, Loud and Lifted.   Key Takeaways: - Scaling Requires Standards - The Art of "Calling the Baby Ugly - Build Your Personal Brand - Women Supporting Women

In this episode of The Raven, we break down the latest Epstein file releases, media manipulation, and the recurring pattern of “golden apple” distractions used to derail truth-seeking. From political theater and selective outrage to Hollywood's long history of corruption and manufactured narratives, we examine why these stories resurface—and who benefits when they do.We also discuss discernment in the age of AI, information warfare, and why endless document dumps may be designed to exhaust rather than expose. This episode challenges viewers to look beyond surface-level revelations and focus on what actually matters in a culture driven by outrage cycles, psy-ops, and narrative control.Support the show, get early access, and join the private discussion:

How The MERRY Rule Can Prevent Social Burnout During The Holidays: Feeling booked, broke, and burnt out this holiday season? Same. This episode dives into the MERRY Rule, a five-step check-in designed to help you avoid festive burnout. From protecting your bank account and social battery to making space for rest and doing what you actually want to do, we unpack how Money, Energy, Return, Recovery, and You can guide better holiday decisions—without turning you into the Grinch.  Get These Work Things Done This Week to Unplug Over the Holidays: Consider this your end-of-year work reset. We're talking about what to get done now so future-you can enjoy the holidays guilt-free: closing out major projects, organizing your digital life, refreshing your resume, and celebrating everything you accomplished this year. Less chaos, more peace.  What's Trending: From festive concerts to fanfiction becoming real life, this episode is all over the place—in the best way. We're diving into iHeartRadio Jingle Ball happening tonight, the new Girl Scout cookie drop, Zootopia 2's character Gary, and the bizarre rise in blue pit viper sales (yes, the very dangerous snake). Add in BART delays caused by a car crash and Olivia Rodrigo living out a One Direction fanfic moment, and you've got a classic chaotic catch-up.  Second Date Update: Tyler met Brooke on Hinge and thought their dinner date in the city was magic. They shared great laughs, real spark, and genuine connection. But after a quick hug goodbye, she disappeared. What happened?  TSA's Guide To Which Holiday Gifts Won't Make It Through Security: If you've ever had to unwrap a present at the TSA checkpoint, this one's for you. We're talking about TSA's holiday travel tips, including why gift bags beat wrapping paper, which electronics need extra screening, and why eggnog and snow globes might not make the cut. Save yourself the hassle and travel smarter this season.  Good News: From heartbreak to hope. We talk about Tangi, a dog abandoned in a taped-up box outside a Pennsylvania shelter, the compassion shown by shelter workers, and the moment her story turned into a happy ending with adoption.

Risk has always been part of doing business. What has changed is its scale, speed, and interconnected nature. In this episode, Sean Martin and Marco Ciappelli are joined by Megha Kumar, Chief Product Officer and Head of Geopolitical Risk at CyXcel, to explore how organizations can think more clearly about digital risk without becoming paralyzed by complexity.Kumar shares how digital resilience is no longer a technical problem alone. Regulations, infrastructure dependencies, geopolitical tensions, supply chain exposure, and emerging technologies such as AI now converge into a single operational reality. Organizations that treat these as isolated issues often miss the real picture, where one decision quietly amplifies risk across multiple domains.A central theme of the conversation is proportion. Kumar emphasizes that risk management is not about eliminating uncertainty, but aligning effort with value. Not every threat matters equally to every organization. Understanding who you are, where you operate, and where you are going determines which signals deserve attention and which are simply noise.The discussion also reframes geopolitics as a daily business concern rather than a distant policy issue. Companies operate inside global power dynamics whether they acknowledge it or not. Technology choices, supplier relationships, and market expansion decisions increasingly carry political and regulatory consequences that surface quickly and without warning.Rather than advocating for massive new departments or rigid frameworks, Kumar outlines a practical approach. Organizations can decide whether to avoid, mitigate, transfer, or tolerate risk, then revisit those decisions as conditions change. This mindset supports growth and innovation while avoiding the false comfort of static checklists.The episode closes on culture. Effective risk management depends on listening across roles, disciplines, and seniority. Internal dissent, diverse viewpoints, and external validation are presented as assets, not obstacles. In a world where uncertainty is constant, resilience comes from clarity, not control.Learn more about CyXcel: https://itspm.ag/cyxcel-922331Note: This story contains promotional content. Learn more.GUESTMegha Kumar, Partner, Chief Product Officer & Head of Geopolitical Risk at CyXcel | On LinkedIn: https://www.linkedin.com/in/drmeghakumarcyxcel/RESOURCESLearn more and catch more stories from CyXcel: https://www.itspmagazine.com/directory/cyxcelAre you interested in telling your story?▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full▶︎ Spotlight Brand Story: https://www.studioc60.com/content-creation#spotlight▶︎ Highlight Brand Story: https://www.studioc60.com/content-creation#highlight Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year

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Episode 79 - ADHD and motivation—let's cut through the noise. This episode breaks down why so many people get motivation wrong when it comes to ADHD, and what actually works to move the needle. Dr. Carrie gets real about the myths we need to retire (like motivation being some tank you can empty) and what actually matters: understanding what drives each person and building an environment that doesn't work against them. Miss Beth chats with Dr. Carrie Jackson about ADHD motivation in kids (and adults!), executive function challenges, dopamine regulation, and neurodivergent strategies.If you're tired of surface-level advice and want strategies that hold up over time, this one's for you. For more info visit https://www.bigcityreaders.com/podcastFind Dr. Carrie on Instagram @dr.carriejackson Message me your questions on Instagram @bigcityreaders Check out Big City Readers picks on Amazon

Things get real (and a little funny) as Steven Jack Butala and Jill DeWit dive into how to actually use AI in your land business today—without letting it script your entire life. In this Back to the Basics episode of The Land Academy Show, they break down why certain deals should never make it past your desk, especially those buried in steep HOA fees and niche communities. Learn how a single Discord post stirred up a valuable conversation on avoiding costly mistakes, filtering your mailers like a pro, and using AI as a smart, practical tool (not your business brain). Bonus: Some candid banter and lessons on what won't change in your relationship—no matter how advanced AI gets.

Mid-year IEP revisions don't have to be stressful. Learn how to review student progress, adjust goals, and revise services with ease using templates and team input. Body: The holidays are approaching—and so are mid-year IEP reviews. In Episode 292 of Be The Exception, Dawn shares practical strategies for updating IEPs based on Q2 progress and real-time data. Learn how to: Know when to revise an IEP mid-year Use academic + behavior data to guide changes Collaborate with your team to make smart service adjustments Use amendment templates to save time

The holidays are here, which means TWO things:     Everyone's overwhelmed. Leaders everywhere are asking, "What in the world do I do for my customers and team this year?"     Inside today's episode, we're breaking down how to love on your people in a way that's heartfelt, intentional, and sustainable — without losing your budget or your mind.     Because here's the truth: The #1 reason people leave a job, a team, or a wellness journey is because they don't feel appreciated or seen. And during the holidays — when life already feels loud — that lack of connection hits harder.     This episode will help you create a holiday appreciation rhythm that honors your heart, honors your budget, and strengthens retention from the inside out.    

In this Mini Mikkipedia  episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you're in maintenance. It's a phase so many people skip entirely—swinging between strict dieting and full-tilt abandon—but learning to live in the middle is where long-term results are actually built. Mikki breaks down how to approach restaurant meals without panic, how to categorise your choices (green, amber, red), and why pre-planning beats starving yourself all day. From menu overwhelm to invisible fats, alcohol boundaries, shared plates, and how to calm the mental chatter afterwards, this episode is a practical guide to enjoying real life while keeping your hard-earned progress. A perfect listen heading into the festive season, when eating out becomes the sport of December.✨ Highlights • How to approach maintenance eating without slipping back to “all or nothing” • Green/amber/red meal categories that remove guilt and guesswork • Restaurant strategies that keep satisfaction high and stress low • Alcohol boundaries, dessert decisions, and handling social pressure • What to do the day after so one meal doesn't become a spiral Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Getting together with family during the holidays can be beautiful… or it can feel like stepping into a spiritual escape room you never signed up for. In this episode of Almost Awakened, Teresa and I dive into the real-life challenges that mixed-faith families face this time of year — from surprise prayers to passive-aggressive testimony… Read More »Navigating Mixed-Faith Holidays Without Losing Your Mind (or Your Family) The post Navigating Mixed-Faith Holidays Without Losing Your Mind (or Your Family) appeared first on Mormon Discussions Podcasts - Full Lineup.

As we approach the holidays, we often have more gatherings than normal, but whether you are hosting Thanksgiving Dinner or just having a mixed group dinner party, it can be difficult to decide how to pick wines that you think your guests will enjoy. Especially if you aren't sure what they will like. We are here to help you choose wine for a crowd without losing your mind or budget. My first bit of advice is not to overthink it. Grab a glass of your favorite find and sip along with us. Cheers!Support the showCONNECT WITH US: You can follow and message us on Instagram @joinblackthorn You can also reach out via email - gather@joinblackthorn.com If you want to help support the show and get extra content every week, you can subscribe for $5 a month and get a monthly bonus episode in your feed just for subscribers. Click here to Subscribe! Finally, we're more than just a podcast! We are an online wine club, a secret wine society and more. Discover the world of Blackthorn at www.joinblackthorn.com Cheers and thanks for listening!

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff.  Follow Brett Moran on Instagram. THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.  

In this reflective solo episode, David gets honest about validation, legacy, and what it really means to be seen in the hair industry. From social media trolls to self-awareness, he breaks down why craving validation isn't weakness—it's human. The real issue? Seeking it from the wrong people.David dives into the evolution of Destroy the Hairdresser, the chaos of social media, and why connection—not perfection—is what sustains creative entrepreneurs long-term. He also shares how the Hairdresser Business Club is giving stylists and salon owners a place to find support, strategy, and belonging in an industry that often leaves them isolated.

If you've gone through divorce, are contemplating it, or you're smack in the messy middle, you already know: one of the hardest parts isn't the paperwork. It's learning how the hell to communicate with your ex. This is someone you likely have a lot of emotional heat with: toxic, irritating, disappointing, or all of the above and communication might even be one of the reasons you're not together anymore. And if you share kids? The communication doesn't end just because the relationship does. You still have to find a way to talk calmly, clearly, and with as much emotional self-protection as possible. That's why I brought on today's guests:Tessa Noel and Heather Ruiz from Talking Parents, a platform designed to reduce the chaos, conflict, and emotional landmines that come with co-parenting. Tessa is a certified divorce transition coach and a co-parent who's lived through a brutally high-conflict divorce. Heather brings 20+ years of communications and leadership experience, and her own co-parenting journey, to the work she does shaping Talking Parents' mission. At the end of the day, healthy communication isn't about fixing your ex, it's about reclaiming your power and creating the calm your kids need. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The biggest mistakes people make when they first start co-parenting with a difficult or high-conflict ex (11:45) Real-life communication patterns that support healthier outcomes for kids (16:00) How boundaries changed everything for Tessa and why Heather says they're essential to set early, even when things feel amicable (23:45) Tessa's children's book Stella's Two Homes and how it helps kids navigate two-household families (28:45) Learn more about Tessa Noel and Heather Ruiz: Tessa Noel is a certified divorce transition and recovery coach with extensive knowledge in multiple life coaching frameworks. She holds a degree from California State University of San Marcos and has firsthand experience in the family courts of California. Tessa is also a co-parent with two children. In her free time, she loves to take them on adventures around their home state of California. With over 20 years in marketing and communication, Heather Ruiz is at the forefront of software services as TalkingParents Marketing Director, shaping the narrative around a pivotal time when digital platforms are redefining how co-parents coordinate, collaborate, and care for their children. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Talking Parents Talking Parents on Facebook Talking Parents on Instagram Talking Parents on LinkedIn Talking Parents on TikTok Talking  Parents on YouTube Tessa on Instagram Stella's Two Homes =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-345-how-to-communicate-with-your-ex-without-losing-your-mind-with-the-pros-at-talking-parents/  

Morgan Housel explains why real wealth isn't about what you buy but about what you appreciate. Then BU's Lawrence Kotlikoff offers practical financial tips.

Passive aggression is the emotional sabotage dressed as politeness that is silently draining your team's energy and trust. Tammy J. Bond pulls back the curtain on this pervasive workplace toxicity, revealing that leaders who ignore it aren't keeping the peace—they're preserving the problem. With over 50% of employees reporting being targeted by passive aggression, this episode provides direct, no-fluff strategies for leaders and middle managers to confront this "camouflaged conflict" and restore health to their teams. Key Leadership Insights: The High Cost of Avoidance: Passive aggression is leadership quicksand. Over half your team may be spending mental energy decoding tone and mannerisms instead of focusing on their jobs. The Source of Passive Aggression: It's not about conflict; it's about control. Passive aggressive individuals avoid direct confrontation but use sarcasm, silence, or "forgetfulness" to pull strings and be the master puppeteer. The Leadership Leak: Passive aggression is cowardly communication in leadership's clothing.Ignoring it rewards avoidance and reinforces the toxic pattern. Leaders must stop rescuing people from discomfort and start coaching them through it. Coaching vs. Dictating: Workplace coaching is not the "point, shoot, and tell" style. True coaching is being curious, asking questions, and evoking answers that help people up-level themselves. Directness is Respect: If you are serious about creating a sandbox where adults talk to one another, you must teach the team that healthy directness is respect, not rudeness. Your 3-Step Strategy to Confront Passive Aggression: You don't tiptoe through the tulips; you call the behavior what it is. Name It and Claim It: Do not over-explain or accuse. Simply name the specific behavior you observe and tie it back to a core value. Example: "I'm noticing sarcasm when we talk about deadlines. Help me understand what's really going on, because sarcasm is not one of our espoused values." Model Clarity and Accountability: Use the clear, simple framework of the SBI+E Model (Situation, Behavior, Impact, and Expectation) for a straightforward, behavioral conversation. Set the Boundary and Hold It: The only way to stop the "leak" is to confront it. Document it, discuss it, and model how to clean up the conflict. Strategic Move for Middle Managers (Managing Up): If your leader is the passive-aggressive player, don't accuse them directly. Bring the clarity back to them: Expose the Behavior, Not the Person: Present the situation and the unaligned behavior you've noticed on the team. Ask for Their Strategy: Ask the leader, "How would you go about approaching these behaviors when they have the impact that's causing others to shut down?" Gain the Framework: Let the passive-aggressive leader give you the expectation and solution, then use that framework to present the required behavioral changes. Final Challenge The next time a coworker drops an "I'm just kidding" that lands like a knife, don't laugh it off. Push pause, take a breath, and ask your next best question. Leadership is about keeping everyone accountable.

WEDNESDAY HR 5 The K.O.D. - His Highness sings songs with Amber Nova. Amber Nova Wrestling With Reality. Oregon Vortex. Monster Messages & Hot Takes. See omnystudio.com/listener for privacy information.

This Healthy Mind, Healthy Life episode drills into high-performance anxiety, fame pressure, and the operational systems behind kindness with rock drummer, creator, Emmy-nominated TV personality, and author Justin Spencer. From panic attacks at 19 to 8,000+ shows, Vegas residencies, and founding the Chaos and Kindness movement, Justin breaks down how to run at scale without combusting internally.This conversation gets tactical. We unpack reframing anxiety as data, using constraints like ATL airport as a creative incubator, and treating kindness like a system instead of a feel-good buzzword. For listeners balancing ambition with nervous-system realities, this one's a strategic reset. About the Guest: Justin Spencer is a rock drummer, founder of Recycled Percussion, Emmy-nominated TV creator, author of Terminal Anxiety, and the visionary behind the Chaos and Kindness movement. Known for massive stages, humanitarian impact, and unapologetic authenticity, his work blends creativity, service, and mental health awareness at scale. Key Takeaways  : Anxiety doesn't always disappear. Treat it as data. Not a flaw. High-performing brains can also be high-compassion engines when systems are intentional. Panic attacks and chronic anxiety don't disqualify you from world-class work. They shape your operational style. ADHD-driven creativity can become a superpower if supported with structure. The quiet moments often trigger more anxiety than the big stages. Build routines to manage both. Kindness can be systemized with logistics, budgets, planning, and team alignment. Not just vibes. Purpose, sleep, and fitness are the non-negotiable trifecta for long-term emotional sustainability. Creativity thrives under constraints. Justin's 3-week ATL airport writing challenge proves that boundaries create breakthroughs. Generosity is a lifelong strategy. Not a PR stunt. Kindness becomes an anchor during internal chaos. Nervous system regulation is leadership. Put your recovery on the calendar before your collapse forces it.   Connect with the Guest   Recycled Percussion: Find them on Facebook and all major platforms Chaos and Kindness: chaosandkindness.com Justin's book Terminal Anxiety: Available through Chaos and Kindness Follow for updates, community engagement, and chaos-meets-kindness missions Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts on Mental Health, Mindfulness, Trauma Recovery, Holistic Healing, and Conscious Living.With over 4,400+ episodes and 168.4K+ global listeners, this is where stories matter and healing becomes a movement.

Can you actually become a MILLIONAIRE without losing your mind? In this episode of Join Up Dots, David dives into a question almost everyone secretly wonders: Can you actually become a millionaire without losing your mind? Sparked by a listener email from Brisbane, this conversation uncovers the truth behind wealth, burnout, and whether financial freedom really requires the hustle-culture chaos we see plastered all over the internet. David breaks down why most people fear the journey more than the destination, why calm beats grind every single time, and how the richest people in the world often live the simplest, least stressful lives. If you've ever wanted financial success without sacrificing your peace, your personality, or your sanity, this episode shows you the path to building wealth the sane way — with clarity, alignment, simplicity, and a lot less stress than you think. Share your takeaways and tag us using #JoinUpDots #WealthWithoutBurnout #MillionaireMindset to keep the conversation going. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating a more just and compassionate world. His new book is called THE ESSENTIAL: Discovering What Really Matters in an Age of Distraction.   In this episode we talk about: What Soren means by "the essential" The current and future impact of AI on the economy, our mental health, and society at large  What Soren thinks the world looks like in 5, 10, 15 years from now Useful strategies for managing technology with an iota of balance and wisdom How to get familiar with the unseen stories that run your life—so that they Don't have so much power over you The number one question for our time, per Soren   Whether or not we humans are actually going to do this "essential" work before it's too late Whether the people designing these systems have the best interest of the species at heart Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD.

The holidays are almost here — and so is the chaos! Between sugar highs, Christmas concerts, and twinkling distractions, December can make even the calmest homeschool mom feel like she's losing her mind.In this episode, Meg reminds you that you're not behind — and that homeschooling in December can actually be peaceful and fun. She'll share how to simplify your days, release the pressure, and embrace meaningful learning through stories, service, and connection.Public schools aren't doing much “serious” learning this month — so take a breath, grab some cocoa, and let this be the season your family learns through joy, not stress.

You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I love the lights, the cocoa, the matching jammies… but I also know how easy it is to lose myself in all the “should.” In this episode, I'm hitting pause with you to talk about designing a holiday that feels magical and manageable. I'll walk you through my VISION method for setting your holiday goals—connecting to your values, reflecting on what brings you joy, checking your capacity, and naming what really matters. We'll talk about how to batch your holiday tasks (like shopping, decorating, and baking) so you can free up more time for the good stuff. Because you deserve a season that feels cozy, calm, and true to you. This is your gentle reminder that you don't have to earn joy—you can plan for it. Let's sip some cocoa, set some peaceful intentions, and slay (just a little) in the most restful way possible. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. For a visual experience, you can watch this episode on YouTube. Podcast production by Cheyna Roth. Video production by Micah Phillips. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more.For a visual experience, you can watch this episode on YouTube.Podcast production by Cheyna Roth. Video production by Micah Phillips.Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. For a visual experience, you can watch this episode on YouTube. Podcast production by Cheyna Roth. Video production by Micah Phillips. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new, very special, Death, Sex and Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? What apps should I delete? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more.Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Video production by Micah Phillips. Hosted on Acast. See acast.com/privacy for more information.

In a new, very special, Death, Sex and Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? What apps should I delete? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Video production by Micah Phillips. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new, very special, Death, Sex and Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you're set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? What apps should I delete? They're joined by Felix's financial advisor Adrianna Adams from Domain Money, to dig into these questions and so much more. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Video production by Micah Phillips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeschooling and homemaking will clash if you don't set priorities. In this conversation with Leigh Nguyen from Little by Little Homeschool, we get practical about dividing attention between lessons and housework, why year-round homeschooling (6 on / 1 off) helps, and how to set daily “trigger” tasks so the house doesn't tank your mood.You'll learn:   how to choose a few daily basics and let the rest wait   why a break week is for resets, projects, and mental space   how kids' chores build skills (and buy you margin)   what to do when you can't find a mentor—and how to be oneListen to Lee's podcast: Little by Little Homeschool → https://littlebylittlehomeschool.com/podcastLee's site: littlebylittlehomeschool.com Join Convivial Circle for practical help and accountability → convivialcircle.com

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in!  HEALERS & HEAL-LINERS:  Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en  Website: https://committedimpulse.com/  Book: https://committedimpulse.com/book/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and young adults on its head. Together, we explore surprising truths about perfectionism, emotional development, and maintaining connection with kids who seem to be pulling away, offering practical strategies for parents navigating these challenging yet transformative years.You can find Lisa at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with David Yeager about inspiring young people through the mentor mindset.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.