The First Minute - Hondre McNeil

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Welcome to the The First Minute podcast! Giving you motivation and quality content in about the time it takes you to brush your teeth! Attack mode! Let's go!


    • Mar 18, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2m AVG DURATION
    • 58 EPISODES


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    Latest episodes from The First Minute - Hondre McNeil

    Double Down on Your Strengths

    Play Episode Listen Later Mar 18, 2021 3:12


    Here I explain how it's better to focus more on your strengths versus your weaknesses.

    Take action, not attendance!

    Play Episode Listen Later Jan 1, 2021 2:48


    Here I talk about the motto for 2K21! Take action and don't worry about who's riding with you. Check it out!

    Climb Your Ladder

    Play Episode Listen Later Dec 8, 2020 2:17


    Here I explain how climb your ladder is different from climb the ladder.

    How to Fix Division in Our Nation

    Play Episode Listen Later Jun 2, 2020 2:49


    Here I talk about the current division in our nation and how we can make a difference.

    Coping With Covid

    Play Episode Listen Later Apr 21, 2020 4:03


    Here I go over some quick tips in coping with this pandemic.

    Be An Antidote, Not a Virus!

    Play Episode Listen Later Feb 26, 2020 2:51


    Here I talk about being an antidote to the people around you and not a virus.

    Don't bury your talents!

    Play Episode Listen Later Jan 28, 2020 3:29


    Here I talk about the DANGER in burying your talents.

    How to Stay Fool Proof!

    Play Episode Listen Later Jan 21, 2020 3:24


    Here I give steps on how to stay fool proof so you can reach your dreams and goals. Let's go!

    Energy Inventory

    Play Episode Listen Later Dec 6, 2019 2:53


    Here I talk about taking inventory on what you spend your energy on.

    Be Your Authentic Self

    Play Episode Listen Later Oct 31, 2019 2:44


    On this episode I just talk about the importance of and how to be your true self.

    Hamster Wheel: Should college athletes be paid?

    Play Episode Listen Later Aug 7, 2019 3:18


    Here I go over my viewpoint in this hamster wheel of a question. Would love to hear your thoughts!

    Should your kid specialize in one sport?

    Play Episode Listen Later Jul 24, 2019 4:54


    Here I go over the debate in kids specializing in sports. What age is too early? Should they even specialize? Check it out!

    Stop Dreaming

    Play Episode Listen Later Jul 10, 2019 1:57


    Here I explain what I mean when I say to stop dreaming.

    Quick 10 Minute Workout. No Excuses

    Play Episode Listen Later Jun 11, 2019 2:21


    Here is a quick 10 minute workout you can do out of the comfort of your own home. No Excuses. Go get it!

    Choose your trophy wisely

    Play Episode Listen Later Jun 4, 2019 2:51


    Here I talk about choosing your true goal and not getting thrown off track by distractions.

    Stop trying to get approval from everyone!

    Play Episode Listen Later May 14, 2019 3:47


    Here I talk about the danger in trying to get people's input and/or approval when you set out to achieve a goal.

    Lesson from my dad

    Play Episode Listen Later Apr 22, 2019 2:44


    Here I talk about a key lesson that my dad taught me when I was young that has carried over to the rest of my life.

    Energy

    Play Episode Listen Later Apr 4, 2019 2:35


    Here I talk about how important it is to be conscious of the energy around you and the energy you consume.

    Attack the dash!

    Play Episode Listen Later Mar 27, 2019 2:15


    Here I talk about attacking the dash and what it means.

    Compound Interest Vs Compound Fitness

    Play Episode Listen Later Mar 18, 2019 3:34


    Here I talk about the correlation between compound interest and compound fitness.

    Make time for it!

    Play Episode Listen Later Mar 13, 2019 1:47


    Here I talk about the importance of making time for anything you want to accomplish.

    Release the inner beast!

    Play Episode Listen Later Mar 5, 2019 2:20


    Here I talk about the beast we all have in us!

    Don't compare yourself to others!

    Play Episode Listen Later Feb 19, 2019 3:00


    Here I talk about the danger in comparing your self physically to others.

    They don't have to like you.

    Play Episode Listen Later Feb 12, 2019 2:19


    They don't have to like you or what you do!

    The good and bad of potential

    Play Episode Listen Later Feb 6, 2019 1:46


    Here I discuss the good and bad of potential.

    Stop trying to be psychic!

    Play Episode Listen Later Jan 31, 2019 2:43


    Here I talk about the danger in trying to predict the outcome in situations.

    As a man thinketh

    Play Episode Listen Later Jan 22, 2019 2:19


    Here I talk about the importance of guarding your mental input.

    Overcoming and Becoming

    Play Episode Listen Later Jan 15, 2019 2:19


    Here I talk about my obsession with overcoming and becoming

    A First Responder's Mentality

    Play Episode Listen Later Jan 9, 2019 2:08


    Here I talk about why we should all have a First Responder's mentality.

    Parasite or Provider?

    Play Episode Listen Later Dec 24, 2018 2:08


    Here I talk about being a service provider and not a parasite.

    We can learn from The Grinch!

    Play Episode Listen Later Dec 13, 2018 2:19


    Here I talk about the lessons we could learn from The Grinch.

    Watch for the sneak attack

    Play Episode Listen Later Dec 2, 2018 2:25


    Here I talk about the ways you can get attacked while you're trying to fulfill your destiny.

    Be Here Now

    Play Episode Listen Later Nov 8, 2018 2:28


    Here I talk about the only way to truly enjoy your life.

    Lions handle losses like wins

    Play Episode Listen Later Oct 27, 2018 2:34


    Here I talk about the way a true Lion aka Champion handles losses.

    When trying to run with lions, don't get distracted by kitty cats!

    Play Episode Listen Later Oct 1, 2018 2:19


    Here I talk about one huge aspect in becoming a lion is not to become distracted by kitty cats!

    Be a kid!

    Play Episode Listen Later Sep 20, 2018 2:09


    Here i talk about how kids have it all figured out! Talking about life people! Lets go!

    Grown Man Challenge

    Play Episode Listen Later Sep 14, 2018 1:58


    Grown Man Challenge

    Don't be ashamed of your greatness! Own it!

    Play Episode Listen Later Sep 5, 2018 2:50


    Here I talk about not being afraid to own what you are great at. Own it!

    Don't let them make your good seem bad!

    Play Episode Listen Later Aug 28, 2018 2:43


    Here I talk about resisting the attack of someone trying to make something you are doing that is good seem negative or bad. Stay strong and do you!

    Be present, not perfect!

    Play Episode Listen Later Aug 22, 2018 2:07


    Here I talk about focusing on being present, and not focusing on being perfect.

    How to multitask

    Play Episode Listen Later Aug 14, 2018 1:59


    Here I talk about strategy in multitasking

    You don't have to answer to everyone!

    Play Episode Listen Later Aug 7, 2018 2:03


    Here I talk about why you don't have to answer to everyone or anyone for that matter. Do you!

    Don't be a victim.

    Play Episode Listen Later Jul 25, 2018 2:46


    Don't be a victim! Get feedback. Adjust. Attack again!

    Circle of Energy!

    Play Episode Listen Later Jul 17, 2018 2:12


    In this episode I talk about having the right energy around you to achieve your goals.

    Bout That Battle!

    Play Episode Listen Later Jul 11, 2018 2:03


    Bout That Battle! Nothing else matters!

    Letting go!

    Play Episode Listen Later Jul 3, 2018 2:01


    Learn to let go so you can launch toward your goals!

    3,2,1 go!!

    Play Episode Listen Later Jun 26, 2018 1:50


    This episode gives you the motto when it's time to stop thinking and start doing. Let's go!

    Beating Attacks

    Play Episode Listen Later Jun 19, 2018 2:20


    Here I talk about being attacked when you're close to your goal and how to beat them.

    No Fear! Only Action!

    Play Episode Listen Later Jun 12, 2018 1:57


    No Fear! Only Action!

    Snakes in the Grass

    Play Episode Listen Later Jun 4, 2018 2:04


    Talking about those hidden snakes! If you are going toward your goal, you will come into contact with some! Lets go! Attack!

    Beware of Passive Doubters

    Play Episode Listen Later May 31, 2018 2:03


    Beware of Passive Doubters. The power is within you!

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