The Nitty Gritty with Ash & Kita

Ash and Kita discuss the difference between being overwhelmed and depression. Kita shares her struggle with being overwhelmed and determining if she's depressed. Ash is all over the place with her emotions but drives the conversation home with some great advice! Struggling with the same thing? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome their first guest of 2023, Dr. Kachari Davis! Dr. Davis takes them on a journey of deciphering through the promises and peace in their lives, as well as her own personal life. There were so many ah-ha moments on this journey and many reminders of learned lessons. The dialogue was amazing! If you are struggling with knowing your purpose or deciding what your life should look like, join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss Kita's new reality of embarking on the journey of becoming single after 20 years of being in a relationship with her high school sweetheart. Though there is a bad stigma attached to divorce, Kita is hopeful about keeping it cordial and making the best decisions for the sake of her children. Join them for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita share a few words of wisdom about getting through the holidays with the presence or absence of family and friends. They hone in on the importance of self care and effective communication, especially during this holiday season. Struggling and need a word of encouragement? Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss the Five Types of Conflict Languages and how it's just as important to know them as you know the Five Love Languages. Do you know your Conflict Language? If not, join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita give thanks for the people and things in their lives. They discuss the family dramas that occur at the family gatherings during the holiday seasons and encourage everyone to let the drama go to truly cherish the moments of having family together. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss why Kita ultimately decided to walk away from her marriage and why Ash chose not to marry after having her child! Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita have discuss the importance of voting but definitely had plenty of jokes about #HerschelWalker. Why is he playing with us at this point? lol His mental health is clearly suffering and he needs to acknowledge that, as he gracefully bows out of this race. Join them for much laughter and the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita have an authentic yet emotional conversation about the importance of taking life one moment at a time. They discuss the different life changing events that have occurred over the last few weeks and years from deaths to accidents and how they tend to impact life. They even discuss emotional deaths that occur way too often and the impact it has on one's mental health. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss the rationale of knowing when to decrease yourself for the growth and success of the relationship, friendship, or kinship. Kita touches more on the surface of the rationale, while Ash digs deeper to address different layers of it. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita go live on Facebook and discuss how people create unrealistic expectations for others. They discuss how people tend to base their expectations on their own desires and neglect the needs and desires of the other person. This becomes a form of manipulation and control, which creates unhealthy relationships for children, mates, family members, and even friends. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome everyone to a new season of The Nitty Gritty with Ash and Kita. They talk about what's to come in the new season, as well the new merch that's soon to come! They highlight their summer break and ramble about some comical struggles. Join them this season for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita close out Season 3 with some pointers on how to prepare your tables to have successful relationships, friendships, and interactions on the job. They emphasize how the good, bad, and ugly should be known to attract the right people to your table. Join us for the nitty gritty and more table talk! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Trey joins Ash and Kita for a nitty gritty session on fatherhood and parenting. He shares his experiences with parenting and its struggles. He also speaks of the joys and how he manages its all, despite the obstacles. Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome Ja Shun on the show to talk about every day life of the average person. We discuss the struggles of childhood trauma, family issues, marriage, divorce, and so much more! Then, Ja Shun shares some personal struggles and drops some really good nuggets for our listeners! So join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss knowing when enough is enough when protecting your mental health. They elaborate on Kanye West and Kim Kardashian's divorce and discuss the behavior of Kanye. They also discuss how there are so many regular people who act like Kanye and refuse to get help. You can relate? Join us for the nitty gritty! If you or anyone you know needs help, please refer to our website to access all help hotlines at our Mental Health Awareness Resource Hub. You can relate? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss different levels of discipline when parenting children. They discuss the difference between fear and respect, as well as the affects of our actions (as parents) on a child's mental health. If you can totally relate, join us for the nitty gritty. Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcomes their first guest of the year to discuss her mental health journey, as she struggles to find herself while going through a divorce. Join us for the nitty gritty with Dionne Merrell! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss their business goals for 2022. They also read off some goals of their FB group members, in Chat with Ash and Kita. They remind people to focus on themselves a little to ensure they are maintaining great self care. Join them for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss how the 5 Love Languages tie into their Holiday Season plans and future plans. They share some personal yet relatable truths and aspirations for themselves. They also share some nitty gritty nuggets about mental health that will hopefully help someone see their true value! Join them for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss what it is to be tired beyond the physical being. They share their their experiences with being tired and offer advice oh how to deal with being tired. Join us for the nitty gritty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash & Kita discuss the mental dwelling of negativity of how to combat it. They discuss relevant situations like life obstacles, depression and death. Join us for the nitty gritty as we dive deep into the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita share their experiences with depression and anxiety. They share what depression and anxiety looks like for them and how they are working to combat the struggle of both. Join us for the nitty gritty on battling the mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss how we all must take accountability for the parts we play in the downfall of other people's mental health, as well as our own. The conversation goes deep, so just us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss a FB post about people spending their time how they want and not how other people think they should spend their time. Come join us for the nitty gritty on not taking things personal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss how people do not care about what you are going through. They care only enough to make sure you are there for them, unfortunately. Get into this episode and join us for the nitty gritty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita are back with Season 3. We have so many things in store you all, are looking forward to sharing it with you! New Season, so New Reasons to join us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita end on a good note encouraging everyone to start standing firm in all decisions they make for their lives. They encourage everyone to stop allowing others to sway their decisions and make themselves happy by any means necessary, but also learn to deal with the aftermath, whether it be good, bad, or ugly. Join us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss how your mental health issues can affect everyone around you negatively, if you don't choose to deal with your issues properly. Mental Health operates as a two way street. If it's not cared for properly, collisions (in your relationships, friendships, and family) are destined to happen. Join us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash & Kita discuss a post from their Chat with Ash and Kita group on Facebook about a man who is totally honest with his woman about he feels, but she's not able to handle it. Was he wrong or did she receive it wrong? Come join us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss the effects of playing games in relationships. We also talk about the toxicity that exists and how it usually changes people for the worst or sometimes better. Join us now for the nitty gritty and tell us what you think about the topic. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita continue a discussion from their timeline about how men want women to wait on and support them while they figure life out on their own. They got some interesting feedback from some men, so they took some time to dive deeper into the conversation. Join us for the nitty gritty! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita take a scroll down memory, reminiscing about the many trips they've taken together over the years. In hopes of the pandemic coming to an end soon, Ash and Kita hope they can get back to traveling and making memories. Join them on a trip down memory lane! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss matching energy concerning the workplace, family, friendships, and relationships. They dive into personal experiences and share some of their “energy” moments. So join us for the nitty gritty to see if you can relate to our experiences and leave us a review! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ask and Kita chat it up with an old high school friend to discuss his success as a black man and how he handles his success around others. Join us for the nitty gritty! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

In recognition of National Black HIV/AIDS Awareness Day, Ash and Kita discuss the topics of HIV, STIs, and Mental Health with CDC Ambassador & HIV Advocate Ciarra Covin. Ciarra “Ci Ci” Covin is known for her transparency and realness when engaging with her audiences. Her amazing personality and her love for life has touched so many lives, and we are honored to experience all the vibes live and in session on this episode. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita are taken back to that old land mark with Coach Kylah Reid Castlin, who is a remarkable Life Coach. From relationship tips to speaking affirmations, Coach Kylah got us all the way together and gave us so much life! Grab your pen and paper, and join us for the nitty gritty! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss the struggles of today's dating style. Ash speaks from the single perspective and Kita discusses her experiences as a married woman. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita briefly discuss their growth since being young girls to now being adults. They share their emotional/action goals for the upcoming year and give a little encouragement to those who may be experiencing change or growth as well. You don't want to miss this episode! Join us for the nitty gritty! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita joins their special guests, Amelia and Jasmine, to discuss the benefits of living a private life. They discuss how to post on social media and still keep your life private! You don't want to miss this episode! Join us for the nitty gritty! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita are joined by The Mental Plug for a session full of therapy talk and much laughter. The Mental Plug gives us some insight into therapy and how to approach it. He offers professional advice throughout and ends the session with some amazing advice. This is an episode you don't want to miss! Join us for the nitty gritty! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss individuality in relationships and marriage and how it's so necessary to find balance in being an individual while still in any relationship, whether it be a romantic relationship, marriage, or even friendship. They venture off and discuss other aspects, but it ultimately leads back to individuality and its importance for mental health stability. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome Queen B to the show to discuss self love: what it means, how it looks, and how to keep it. Queen B drops so many great points and gives so much life in this episode. It's definitely worth the listen! Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita dissect Bow Wow's message about wanting a partnership and not a relationship. The duo then discusses how it all links back to nurturing your mental health. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita invite Elizabeth Dodds to join them at the virtual table to discuss the Black Lives Matter Movement and what it means to her, as a white woman. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Tasha Lee joins Ash and Kita to share her thoughts on the coronavirus and some other hot topics in 2020. (Recorded in 8/2020) Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome you to Season Two by giving you the highlights of their summer break and what they've been up to in life and business, while working to fulfill their purpose. Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Season Finale . . . Ash and Kita give a recap of all the episodes in Season 1 and discuss the what's got come in Season 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita welcome Suckeith Curry back to continue the conversation about all things money. In this episode, Suckeith takes a deeper dive and discusses information accessibility and how we all should change our mindsets concerning our finances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita talk with Suckeith Curry, owner of Weiser Business Solutions, about all things money! Suckeith shares how you should spend money based on a Bare Bones Budget and discusses the importance of an Emergency Fund. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message

Ash and Kita discuss the differences between Boundaries and Ultimatums. They also share some personal moments in life where they've been given ultimatums and how they handled them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenittygrittyak/message