The Rebuild: A Seattle Seahawks podcast

One of my favourite players in the draft to watch on tape, Chris Rodriguez has modelled his game on Marshawn Lynch. We discuss that, his aims for the next level and team mate Will Levis in this wide-ranging interview,

It's always a please to sit down and have a football conversation with Scot McCloughan, one of the best talent evaluators in the business. Scot was the GM in San Francisco and Washington plus Senior personnel executive in Seattle between 2010-13. He continues to work with teams today and it's a treat to be able to speak to him at draft time to get his views.

Rob Staton, Robbie Williams & Adam Nathan discuss everything from Bobby Wagner to the draft and Geno Smith's future. It's a great conversation and well worth listening to -- big views on the big topics.

One of the players who is expected to put on a show next week at the combine is Kansas State cornerback Julius Brents. He talks about a very productive Senior Bowl week, how he grew up wanting to be Richard Sherman and more. You'll love hearing this interview -- Brents is a very impressive communicator.

One of the more underrated players in the draft, Penn State center Juice Scruggs is one to watch. It was a pleasure to speak to him ahead of the combine and I think you'll like him too.

This week I had an opportunity to speak to Adetomiwa Adebawore -- one of the top performers at the Senior Bowl and a future combine star. Check out the interview then check out his tape from Mobile and be prepared to be impressed!

The Senior Bowl practise week is over -- so who shone in the 1v1's among the offensive and defensive linemen? Here are my thoughts.

This week I was joined on a live stream by Jeff Simmons (the full video is on my YouTube page) and one of the things we talked about was the possibility of a big trade to inject some proven quality into Seattle defensive line. What do you think, Seahawks fans?

It's time for my annual interview with Reese's Senior Bowl Executive Director Jim Nagy, discussing the players who will be competing in Mobile later this month. Sit back and indulge in 30 minutes of pure NFL Draft joy

A lot of Seahawks fans want the Seahawks to draft a defensive lineman with the fifth overall pick. I'm open to that idea but also leaning towards QB -- and explain why in this episode

In the last few weeks we've had a report of character concerns, Jalen Carter looking visibly exhausted against Ohio State and now a fairly underwhelming finale in the playoffs against TCU. I'm struggling to think he would be the prize choice in the top-five many Seahawks seem to have convinced themselves he is

Draft season is nearly officially upon us so I decided to break down Jordan Reid's latest mock draft on ESPN.com. What did I like, what didn't I like? It's a full first round review.

My reaction to an incredible day in the College Football Playoffs -- headlined by the brilliance of Ohio State quarterback C.J Stroud. After a display like that, it's time Seahawks fans become more open minded about drafting a quarterback early with the Denver pick.

A few thoughts amid speculation that Pete Carroll might call it a day after this season plus the Seahawks draft stock takes a knock as the Broncos beat the Cardinals

Some thoughts on the Seahawks loss to the 49ers, which leaves playoff hopes in the balance and raises bigger questions for the future

With Seattle's defense struggling, for the 2023 season should they be taking inspiration from a few familiar faces?

Here it is then... a run down of my first mock draft for 2023. Check out the full two-round projection on Seahawks Draft Blog

According to ESPN's FPI (whatever that is?) the Seahawks are destined to gain the #3 overall pick courtesy of the Denver Broncos. Shout out to the Broncos!

Win or lose on Sunday -- the Seahawks are creating belief among the fan base again. That's all I ever wanted from this season.

Some thoughts ahead of the 4-3 Seahawks hosting the 6-1 New York Giants. It's a big game for Seattle -- where they can prove they mean business and show they've truly turned a corner against a tough, upstart opponent.

The 49ers are trying to copy the LA Rams... but it all just seems a bit desperate. The Seahawks have similarly tried to chase a ring and it didn't work. You've got to build through the draft -- and the Niners are good at that. So why are they throwing their picks away?

All of the big Seahawks topics are discussed! Join Rob & Jeff as they get into Geno Smith's great start, his potential future in Seattle, the defensive struggles and the 2023 draft.

Seattle's quarterback has performed way beyond expectations and it's time to give some credit and look what his 2022 form could mean for the future...

My week five quarterback scouting review includes thoughts on all of the big names and why I think Will Levis is increasingly destined to go very early

Seahawks fans deserve hope and belief for the future. Can Pete Carroll truly provide that at the start of this rebuild? Or is it important to talk about his future, regardless of the likelihood of his departure?

The media keep telling you it's an amazing quarterback class for 2023. There are some good players, for sure. However, it's time for some perspective on what's actually happening in college football this year.

The win against Russell Wilson and the Broncos was great -- but the Seahawks can't allow it to define their season

Rob Staton reviews the performances of the top five quarterbacks eligible for the 2023 draft -- Anthony Richardson, Will Levis, Tyler Van Dyke, Bryce Young and C.J. Stroud

A breakdown of Will Levis & Tyler Van Dyke in their week one performances of the 2022 college football season

Ohio State quarterback C.J. Stroud is very toolsy and you see a lot of physical talent. Yet there are issues that aren't really being covered in the media.

Florida quarterback Anthony Richardson had an extremely impressive performance against Utah. Rob Staton breaks down the performance and why he could emerge as a big-time first round option for the #Seahawks

With the new season edging closer, a breakdown of what I think is the reality of Seattle's 53-man roster. It could be a long year for the #Seahawks -- so strap yourself in. But it's all fine. The key to this year is building for the future.

Rob Staton reacts to the #seahawks final pre-season contest, where they were defeated by the Dallas Cowboys and #genosmith was immediately named the starter after the game. Why did #DrewLock fail? Will the Seahawks now pursue #jimmygaroppolo ? It's all discussed here!

With a challenging pre-season so far and the potential for increasing pressure on the #seahawks if they have a challenging start to the 2022 season -- are they more likely to pursue #jimmygaroppolo when he's released by the #49ers?

With #RoquanSmith publicly requesting a trade from the #chicagobears -- some #seahawks fans have started to ask whether they should make an offer. Here's why they shouldn't go anywhere near this (and probably won't)

The #Seahawks had a mock game on Saturday and according to all reports, #DrewLock outplayed #GenoSmith. I wanted to share why, despite being fully prepared to look ahead to the 2023 draft for a long-term quarterback solution -- I'm also rooting for Lock in this QB contest.

Will Levis has a legitimate shot to be the #1 overall pick in 2023 and is a name you need to know going into next season. Rob Staton interviews the Kentucky quarterback, who isn't afraid to talk about his ambition of being the top selection next year.

Rob Staton runs through the early candidates to be high quarterback picks in 2023. It's shaping up to be a good class but are the right players being touted for the #1 overall pick?

Rob Staton explains why the Seahawks got it right in their first draft since the Russell Wilson trade

Rob Staton and Jeff Simmons break down the decision to select Charles Cross and discuss options for the Seahawks on day two of the draft (rounds 2-3)

Today is arguably the biggest day the Seahawks have had since their last Super Bowl appearance. Get the ideal preparation by listening to this podcast -- which includes notes I picked up from a league insider yesterday, thoughts on my final 2022 mock draft and my 'ideal' scenario for the Seahawks

Today I had the great pleasure of interviewing Tony Pauline of Pro Football Network. The best in the business in terms of draft inside info -- Tony is also a first rate talent evaluator and someone who, over the years, has become synonymous with draft coverage. We discuss the Seahawks, a variety of players and more.

Rob Staton & Jeff Simmons discuss what they hope and expect the Seahawks to do in the upcoming NFL Draft

With the draft less than a fortnight away -- here's a list of 12 names to keep an eye on as potential targets for the Seahawks

Watching Texas A&M's Michael Clemons yesterday reminded of Seattle's golden era. Physical intensity. Violence. Aggression. Can we do that again next season? Some thoughts on how going BAMF could/should be an aim for the Seahawks in the 2022 draft.

It's becoming clearer and clearer how the top-10 will shake out. What does it mean for the Seahawks? Could they move down from #9? And who are some of the names to keep an eye on?

Today I had the great pleasure to interview new Seahawks defensive tackle Shelby Harris. He arrives from the Denver Broncos as part of the Russell Wilson trade and will be a big part of the new-look Seahawks in 2022. I promise you will LOVE listening to him discuss the trade, what he will bring to the Seahawks, the defensive scheme and a lot more. You should also check out his podcast -- titled 'Shel-Shocked' -- which is available on all of the usual platforms.

Kaleb Eleby impressed mightily during his time in college -- helping big name receivers such as Dee Eskridge and Skyy Moore shine and taking his team to big wins (such as Pittsburgh in 2021, when he out-duelled Kenny Pickett). Check out my interview with a player who may well be drafted by the Seahawks and given a chance to re-connect with Eskridge in Seattle

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.

Rob Staton discusses the future of D.K. Metcalf and what will determine whether he stays in Seattle or not. Plus -- why taking a cornerback at #9 might be the easy decision for the Seahawks even if it goes against Pete Carroll's draft trends