Podcasts about go first

Hungry? How well would you hold up against temptation if you had been wandering in the wilderness for 40 days and someone offered you a loaf of bread? Be honest! Lent is here and, of course, it's the time of year when we intentionally focus our life in relationship to life of Jesus, and consider the things that distract us from our covenant of discipleship. No wonder folks in the olden days covered themselves in sackcloth and ashes. Being honest with ourselves can be hard, and saying, “the devil made me do it,” will get you nowhere. Good thing we are loved by a gracious, merciful and forgiving God, huh?   More about Satan: Episode 569|Percolating on Faith/Satan. Recommended Book: The Quest for the Historical Satan by Miguel De la Torre and Albert Hernandez. Listen to more episodes in the Coffee to Go series. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Dr. Christine Koh joins me for a conversation about vulnerability, boundary setting, leaning into discomfort, and making big, messy, life pivots. Christine is a music and brain scientist turned multimedia creative. She is a fierce believer in the power of humans, small moments and actions, and vulnerable, authentic storytelling. She communicates on these beliefs through her work as a writer (she is a contributor at the Washington Post, Boston Globe Magazine, and CNN; co-author of Minimalist Parenting; and founder of the award-winning blog Boston Mamas), podcaster (Edit Your Life, Hello Relationships), designer (Brave New World Designs), and creative director (Geben Communication). You can find her at @drchristinekoh on Instagram, Twitter, and Facebook.   KEY TAKEAWAYS The importance of showing up for ourselves, more now than ever Ways we can reduce overwhelm in life, especially when navigating really hard things How the pandemic shifted Christine's worries and parenting approach How to set boundaries that are clear and that feel good to you Why Christine believes intention requires attention and vulnerability Why now is a great time to consider making a life pivot and change to bring us closer to our true North  RESOURCES Dr. Christine Koh's website Minimalist Parenting: Enjoy Modern Family Life More by Doing Less by Christine Koh and Asha Dornfest Edit Your Life podcast Hello Relationship podcast Christine on Instagram Christine on Twitter Christine on Facebook Recognizing the Need for Rest — Susan Stiffelman and Debbie Reber (podcast episode) The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey Mercedes Samudio Talks About Shame Proof Parenting (podcast episode) Laura Tremaine Share Your Stuff, I'll Go First: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our thoughts are busy places — full of worries, assumptions, memories, and what ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don't have to be ruled by every thought that shows up.In today's episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help you identify toxic thought patterns, uproot lies, and replace them with God's Truth.You'll learn:How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.Tools to help you to renew your mind and walk into lasting transformation. Ways you can uproot the negative underlying beliefs behind your emotions and develop ways to replant truth in their place. You don't have to accept every thought you have. Partner With Us: If you've ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That's why we created a free downloadable resource called “I'll Go First.” It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what's really going on beneath the surface. Whether you're wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together.Resources From This Episode:Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.If you're looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.Each time you support Proverbs 31, your gift helps empower women and transform entire communities with God's Word. Send this episode to a friend who needs encouragement and God's Truth today.Subscribe to the Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together.Click here to download a transcript of this episode

Week 2 of the "Awaken" series.

Send us a textThe coaches who create real change don't have louder voices or flashier frameworks—they lead themselves first. We dig into what “going first” actually looks like in practice: staying with discomfort, confronting patterns without excuses, and choosing honest growth over performative certainty. Instead of oversharing or racing to prove expertise, we show how self-leadership builds a felt sense of safety that clients can trust and mirror.Across this conversation, we break down the moments that matter: noticing when you want to bypass, naming what's true without drama, and processing emotions so action is clean rather than pressured. We talk through common traps—like confusing vulnerability with volume, asking clients to do work we're avoiding, and believing we must have everything figured out to be credible. You'll hear how modeling the exact reps you assign turns sessions from push to pull, reduces resistance, and replaces performance with presence.We also explore why outcomes accelerate when coaches lead from the front. Behavior is contagious; when you regulate, clients regulate. When you keep your growth alive, they feel permission to be in-process and brave earlier. Expect practical prompts for a single “go first” rep this week—have the money conversation, deliver the decisive no, make the courageous outreach—and a simple cadence to sustain momentum: feel, name, choose, act, reflect, refine. If you've done this work before, take this as a nudge to return to it. If you're just stepping into it, you're right on time.Ready to trade performance for proof-of-life leadership? Listen now, subscribe for more grounded coaching tools, and leave a review with the one discomfort you're committed to facing this week.Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

2-8-26 Sermon by Pastor Kehl Hudson.-----Part 1 of our Men Go First series.-----Worship songs from this service:-----Did You Feel The Mountains Tremble-----Firm Foundation-----Way Maker-----Like what you hear? Join us this Sunday at 8:45am or 10:45am @ 6979 West Oak Highway, Westminster, SC. --- Come a few minutes early and grab some free coffee and snacks - we'd love to have you! ---You can also find all of our sermons on our website: www.lifelinecc.com/podcast

In this leader-focused episode, Kaitlyn Caffrey and James Meehan model what it looks like to read the Bible wisely by walking through Genesis 32 and Jacob's wrestling match with God. They unpack how to read Scripture through the lenses of Jesus is King and context is everything, helping leaders grow as Bible readers so they can lead students with confidence. A practical, honest look at wrestling with God—and discovering how every passage ultimately points us to Jesus.

This episode is a powerful, honest conversation with Coach Shawnee Harle about leadership, fear, vulnerability, and what it truly means to coach athletes in today's environment. Returning to the podcast more than two years after her first appearance, Coach Harle challenges coaches to rethink how they listen, how they lead, and how fear silently shapes behavior on the sidelines.We dive deep into the idea that athletes want to be seen, heard, and understood — and why many coaches unintentionally block that by leading with agendas instead of curiosity. Coach Harle explains why vulnerability is not weakness, how emotional intelligence is often stunted by sport culture, and why helping athletes trust themselves may be more important than getting them to trust the coach.This episode is filled with practical insight, reflection, and uncomfortable-but-necessary truths for coaches, parents, and leaders who care about long-term impact more than short-term wins.Topics covered in this episode:

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to "go first"—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the "F.U. Fifties"—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here. Listen to The Gabby Reece Show here.See omnystudio.com/listener for privacy information.

In hour two, Mike & Jason discuss the latest NHL news with ESPN Hockey's Greg Wyshynski (1:32), plus they talk World Juniors with FloHockey Content Manager and prospects expert Chris Peters (26:36). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In this NFL Opinions of the Week, Kevin and Austin discuss what could happen with the first pick of the NFL Draft. Let us know your thoughts in the comments.

Football football football football.

The key to sustained value, important clients and great work? Proaction. If you do not go first, there will be no story, no spark only reflection. Fluency not brilliance. If it really matters to you and your creative business, you have to go first. Original Episode Number: 137 | Original Air Date: 11/7/2023 Links & Resources: Host: Sean Low of The Business of Being Creative Have your own opinion on Sean's tips and advice? Talk Back!! Email Shawn or record a voice message directly through his show's site! Link: Join Sean's Collective of Business Creatives Follow Sean on social media: Instagram: @SeanLow1 | Facebook: Facebook.com/Sean.Low.35 | LinkedIn | Twitter: @SeanLow — Podcast Network: The Wedding Biz Network Production House: Flint Stone Media Copyright of The Wedding Biz, LLC. 2023.

It may be the beginning of a season of waiting, but not here at Project Zion! Co-hosts Karin Peter and Blake Smith jump right into the new Lectionary year … journeying with Jesus through the gospel narratives.  That's right, we're journeying with Jesus and waiting for him to be born. The important thing is that, on this First Sunday of Advent, as the world around us seems to be awash in darkness, we know that just around the corner, the light is coming!  Be awake!! Listen to more episodes in the Coffee to Go series. Download the TranscriptThanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

How do you respond when the Holy Spirit prompts you to act, especially when the request feels unusual or unexpected? Do you obey? Do you hesitate? Do you try to reason your way out of it? What if God is calling you to take the first step in love toward someone who isn't like you, someone who may disagree with you, avoid you, or even hate you? When we realize obedience to the Lord is not ultimately about us, we open the door to unexpected and extraordinary opportunities. We never know what hangs in the balance, are you ready? 

The only way we are going to reach the people that don't think like us, vote like us, agree with us—maybe even hate us—is to go first toward.There is no other way.The problem is that going first comes with a cost.We can't say that Jesus didn't warn us.

DO YOU WANT TO BUILD A SNOWMAN?! Frozen Full Movie Reaction Watch Along: ⁠  / thereelrejects  ⁠ Download PrizePicks today at ⁠https://prizepicks.onelink.me/LME0/RE...⁠ & use code REJECTS to get $50 instantly when you play $5! Frozen (2013) Movie Reaction, Recap, Commentary, Analysis, Breakdown & Song Review! Andrew Gordon (CinePals) & Greg Alba dive into Disney's modern classic packed with iconic songs and music-video-style sequences, including “Let It Go,” “Do You Want to Build a Snowman?,” “For the First Time in Forever,” “Love Is an Open Door,” “In Summer,” “Reindeer(s) Are Better Than People,” and “Frozen Heart.” We revisit each musical moment, reacting to the animation, lyrics, character arcs, and MV-style staging that made Frozen a global phenomenon. The story follows Anna (Kristen Bell), Elsa (Idina Menzel), Kristoff (Jonathan Groff), Olaf (Josh Gad), and Hans (Santino Fontana) as Arendelle is thrown into eternal winter after Elsa's ice powers spiral out of control. We break down all the beloved scenes: Elsa's ice palace transformation, Anna & Kristoff's mountain trek, Olaf's summer fantasy MV, the reveal of Hans's betrayal, Anna's sacrifice, and the “love-thaws-a-frozen-heart” finale. We analyze themes of sisterhood, isolation, self-acceptance, empowerment, and the musical storytelling crafted by directors Chris Buck & Jennifer Lee, with songs by Robert Lopez & Kristen Anderson-Lopez. If you're searching for Frozen explained, Frozen songs breakdown, Let It Go MV reaction, Disney animation analysis, or Frozen movie commentary, this video covers every emotional beat, musical moment, and iconic sequence from one of Disney's most beloved films. Follow Andrew Gordon on Socials:  YouTube: ⁠https://www.youtube.com/@MovieSource⁠ Instagram:⁠ ⁠ ⁠https://www.instagram.com/agor711/?hl=en⁠ Twitter:  ⁠https://twitter.com/Agor711⁠ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ Support The Channel By Getting Some REEL REJECTS Apparel! ⁠https://www.rejectnationshop.com/⁠ Follow Us On Socials:  Instagram: ⁠https://www.instagram.com/reelrejects/⁠  Tik-Tok: ⁠https://www.tiktok.com/@reelrejects?lang=en⁠ Twitter: ⁠https://x.com/reelrejects⁠ Facebook: ⁠https://www.facebook.com/TheReelRejects/⁠ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/by/4.0/⁠ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ POWERED BY @GFUEL Visit⁠ https://gfuel.ly/3wD5Ygo⁠ and use code REJECTNATION for 20% off select tubs!! Head Editor:⁠ https://www.instagram.com/praperhq/?hl=en⁠ Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.⁠ https://creativecommons.org/licenses/by/4.0/⁠ Ask Us A QUESTION On CAMEO:⁠ https://www.cameo.com/thereelrejects⁠ Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  ⁠https://www.facebook.com/TheReelRejects/⁠ INSTAGRAM: ⁠ https://www.instagram.com/reelrejects/⁠ TWITTER:  ⁠https://twitter.com/thereelrejects⁠ Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  ⁠https://www.instagram.com/thegregalba/⁠ TWITTER:  ⁠https://twitter.com/thegregalba⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is part of our special series exploring one of the most critical — and sometimes challenging — dynamics inside the agency sales process: trust and distrust. Over the coming weeks, you'll hear from agency leaders who are leaning into this issue — sharing real stories, lessons learned, and how they're building trust at every stage of their business development journey. These conversations are more than just episodes. They're also shaping the research foundation for our next book, The Trust Architecture, and for a set of Field Guides we'll be sharing with our community soon. If you've been listening to the show for a while, you know that at Predictive ROI, we help agencies sell more of what they do. And what we've seen time and again — across hundreds of agencies — is that trust, or the lack of it, is often the single biggest factor determining whether your sales pipeline flows or stalls. When trust is present — conversations feel easy, opportunities open up, and right-fit prospects move forward. But when trust is missing — friction builds, uncertainty creeps in, and momentum disappears. That's exactly why today's conversation is such a great fit for this series. Our special guest expert is Lyndsey Maddox, CEO of Digital Third Coast, a digital marketing agency founded in 2007 with a mission to make a measurable difference. Lyndsey joined the agency back in 2009 and has played just about every role on her way to the CEO seat. Along the way, she discovered her passion for helping clients win new business by being found at the exact right moment. For Lyndsey, good marketing isn't about what you spend or where you place it — it's about what you get in return. She understands how visibility and credibility intersect — and how the right strategies can transform expertise into influence and trust into measurable growth. I'm also joined by my colleague and co-host, Hannah Roth, our Director of Strategy and resident Mad Scientist here at Predictive. Hannah works in the trenches every day alongside our clients — helping them build trust at scale — and she leads all of our experiments inside the Predictive Lab. What you will learn in this episode:  What "trust as a two-way street" looks like in every agency relationship — from right-fit clients to your own team The power of showing up consistently, owning your wins and your losses in biz dev The power of showing up consistently, owning your wins — and your losses — in biz dev Why making "deposits" into your trust bank is key to filling your pipeline with right-fit prospects The steps Lyndsey's team takes in their sales process to set expectations and prove their authority How to turn expertise into visibility Why authenticity and human stories will matter even more as AI raises credibility challenges Resources: Website: www.digitalthirdcoast.net LinkedIn Personal: https://www.linkedin.com/in/lyndseykramer/ LinkedIn Business: https://www.linkedin.com/company/digital-third-coast-internet-marketing/

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to Penn State head coach James Franklin being fired after 12 seasons with the program. Next, the guys discuss Steelers head coach Mike Tomlin throwing shade at the Browns following his comments on the Joe Flacco trade. Finally, they dive into the situation at UNC and the future of head coach Bill Belichick. Tune in for all that and much more!See omnystudio.com/listener for privacy information.

In this episode of Jessie's Place Podcast, “Learn to Go First,” we explore why the biggest barrier to growth isn't opportunity it's hesitation. Going first is more than a decision; it's a mindset, an energy, and a form of leadership. I share my personal journey of stepping boldly into new seasons, from launching this podcast to starting a career in real estate without a roadmap and how those first steps transformed my life and business. You'll learn why waiting for permission keeps you stuck, how to turn fear into momentum, and practical ways to step forward with courage, even when no one's watching. This is your invitation to stop waiting and start leading because your courage becomes someone else's permission to rise!

Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com

In this episode, Michelle shares why sometimes we have to go first—even when there's no roadmap. From her own journey with Julianna to coaching parents who thought their child was the “exception to the rule,” Michelle shows how belief and action create breakthroughs. She also opens applications for the very first Autism Parent Coach Certification, inviting parents who feel the pull to step up and lead other families.

Culture doesn't shift unless leaders do. In this episode, Dominic and Corinne dive into why leaders must go first in culture change - what that looks like in practice, why behaviour beats systems, and how leaders can make the implicit explicit. A must-listen for executives and team leaders navigating change. See our Consulting Solutions: https://www.human-synergistics.com.au/our-services/consulting/ Use our Diagnosotics: https://www.human-synergistics.com.au/our-diagnostics/leaders-managers/ Become Accredited: https://www.human-synergistics.com.au/become-accredited/

The Audacious Women's Summit 2025 isn't just another event—it's a movement. A transformational, high-energy experience for bold, ambitious women across industries who are ready to lead with purpose, break barriers, and rise unapologetically.This summit is your catalyst—soul-shaking, game-changing, and audacity-igniting—built to catapult you into your next level of leadership, impact, and success.

Beyond Good & Evil: Part 2 - Colin Firth is the Dessert Square Roots - Episode 475 Quest Log: 24:55 Level Up: 01:44:45 On this blockbusting episode of Square Roots, Vanessa, Jim and Matthew interrupt their examination of the premise of Mamma Mia! to discuss the Ubisoft classic action adventure game, Beyond Good & Evil! Also: * Vanessa Isn't Sure How To Pronounce Portcullis, Sue Perkins Is Disappointed * We Need a New Wolf * Lovett versus Lovitz * Menu Navigation: The Challenge of the Game * The Most Handsome Man Deserves to Go First in the Train * Anyone Wearing Green Lipstick Is Not Allowed to be Called Hot * The IRIS Network Substack This Week: Finish repairing the Beluga! Next Week: Finish Beyond Good & Evil! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

Conditional power, conditional joy, conditional peace? These are not your portion.You are a woman who moves. You walk the walk. You don't just talk the talk. You are anointed. You are already chosen.Stop acting like you're in exile.Where are you waiting for the world to move first? Heaven is asking you to go first. Embrace your identity and power. Take proactive steps in your life.Keywords: empowerment, identity, joy, peace, anointing, chosen, feminine flow, movement, faith, God-led business, life artistry.FLOW WITH ME

Before you can lead others well, you've got to lead yourself first. In this episode, we're diving into five powerful mindset shifts that every leader needs to create a stronger, healthier business and team.If you're stuck in control mode, overwhelmed by doing it all yourself, or frustrated that your team just “doesn't get it,” this episode is for you. These practical insights will help you uncover beliefs that are holding you back and give you tools to reframe, grow, and lead with more clarity and confidence.Here's what we cover:Your Business Mirrors Your Beliefs (00:01:57)Your beliefs about control, trust, and delegation are shaping your team more than you realize.Language Reveals Mindset (00:05:41)What you say reflects what you believe—learn how to reframe negative language into growth-driven leadership.Reaction vs. Response (00:09:41)Emotional reactivity keeps leaders stuck. Discover how to respond with wisdom and maturity.Small Shifts Make Big Impacts (00:16:13)It doesn't take an overhaul—just one mindset shift can create a ripple effect of growth.If You Want Change, Go First (00:22:38)Teams mirror their leaders. If you want change, model it first.Action Items (00:24:39)Practical next steps to help you recognize and replace limiting beliefs.Additional Resources (00:25:15)Don't miss our recommended episode on leading yourself and info on our Virtual Team Training.Conclusion (00:26:29)You don't need a title to lead—just a willingness to start with you.

You want to be more affectionate.You want to initiate connection.You want to soften, speak kindly, reach out…But when the moment comes—you freeze, shut down, or hold back.And afterward, you wonder: Why didn't I just do the thing I actually wanted to do?In this episode, we're exploring the emotional tug-of-war that so many of us face in marriage—the dissonance between how we want to show up and how we actually do. You'll learn why this dynamic is so common, how fear and self-protection subtly take over, and what you can do to begin choosing love without losing yourself.If you've ever felt frustrated by your own behavior or stuck in a pattern of emotional standoff, this conversation will bring clarity, compassion, and a new way forward.You don't have to stay caught in that in-between place.Let's talk about how to break through the blocks and start showing up as the partner you truly want to be.

Send us a textWhat if leadership wasn't about being the loudest in the room, but the one brave enough to go first? On this episode of Shine On Success, host Dionne Malush dives deep into what real leadership looks like, not just in boardrooms, but in schools, courtrooms, communities, and everyday life. Through stories of transformation, redemption, and reinvention, you'll hear how two powerhouse leaders are building a movement that empowers people, especially the next generation, to step up, speak truth, and lead with conviction.This conversation is a masterclass on character, confidence, and cultivating a life of impact. If you've ever questioned your ability to lead or felt called to something bigger, this one's for you. Get ready to rise.Connect with Ron & Brad here:Website: https://www.ourleadfamily.com/Support the showConnect with Dionne Malush Instagram: @dionnerealtyonepgh LinkedIN: /in/dionnemalush Website: www.dionnemalush.com Facebook: /dmalush LinkTree: https://linktr.ee/dionnemalush

It's my birthday week! Which means it's my annual birthday episode.This year I'm sharing the phrase that keeps running through my mind and the many ways I'm applying it to my past and my present.(Plus there's a special announcement at the end of this one. Don't miss it.)JOIN SECRET STUFF HEREFULL SHOW NOTES HEREMENTIONED in this episode:Ep 265: How Have You Changed in the Last 10 Years? (with Meg Tietz)Ep 259: 10 Questions for the Anniversary of a Big EventEp 253: Regrets and Reflections from 15 Years Working on the InternetEp 225: Change Happens When You're Looking the Other Way (a birthday episode!)Ep 180: 4 Metaphors for Turning 44Ep 122: Don't Give Away Your Power (Thoughts On Turning 42)Ep 70: Age is just a number, right?Ep 21: 10 Thoughts On Turning 40 SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Wondering why all of your favorite creators, journalists, and writers are moving to Substack? Have you signed up for a few but are basically confused about how to navigate the Substack universe? This episode is for you.I moved my longtime newsletter the Secret Posts and membership community Secret Stuff to Substack back in December, and I have lots of thoughts about this trend and how to make it your Substack user experience better.Click HERE to sign up for the Secret Stuff Substack, where you'll get all my Secret Stuff essays for free or can upgrade for the Book Club & Symposium meetings, plus lots of other goodies.FULL SHOW NOTES HEREMENTIONED in this episode:Secret Stuff SubstackSubstack Tutorial post (with screenshots)How to listen to Substack podcast episodes in my podcast app SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

How to mark your special day with a dedicated Birthday Journal. Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection. The 4 sections of the birthday journal:TimelineWho I WasWho I AmWho I Want To BeFULL SHOW NOTES ARE HEREMENTIONED in this episode:Ep. 249: 4 Ways To Journal (For People Who Don't Like Journaling)ALL JOURNAL PROMPT EPISODESOther episodes about journaling:Ep. 9: 10 Ways to Journal Ep. 62: Should you reread or burn old journals and letters? Ep. 103: Journaling for GrownupsEp. 127: “You read my journals?” (A conversation with my mom) SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

In 2016, at age 47, Bethany Winters was diagnosed with Grade 3 Stage IIB Invasive Ductal Carcinoma. What followed was a year of intensive treatment, including chemotherapy, a double mastectomy, and total hysterectomy.In this episode, Bethany shares 10 Things about breast cancer survivorship, and how it's not ever really over even when declared "cancer-free." This is a tender and important conversation. This episode originally aired in 2021. As part of my effort to highlight the best of my past episodes, I wanted to replay this important conversation. 1 in 8 women will be diagnosed with breast cancer in their lifetime. Please take care while listening. SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

This episode is a conversation with my husband, Jeff, and our two teenagers Lucy and Finch. We're answering listener questions about family dynamics, living in LA, how the kids feel about their parents' careers, and what they picture for their futures. Other Tremaine family episodes:Ep 59: Marry the person you could quarantine with (the Tremaines wave hello from lockdown)Ep 69: 22 Things Out Family Watched in QuarantineBONUS: Tremaines Wave Hello From One Year of the PandemicEp 138: 10 Questions To Ask Your Kids (with Lucy & Finch)Ep 211: The Cell Phone Contract for TeensFULL SHOW NOTES HEREMentioned in this episode:Ep 255: Making R-Rated Art As A Mom (with Stacy Rukeyser)***SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

I had no idea how much I needed this conversation with actor, producer, director, writer, and musician Fiona Rene. In just one hour she taught me the value of believing in yourself above all else, more than anyone else, almost to the point of delusion. You might know Fiona Rene from her roles on Lincoln Lawyer, NCIS: Hawaii, I Know What You Did Last Summer, and her leading role in the #1 CBS show Tracker, but Fiona and I immediately connected over our Oklahoma roots. In this ONE THING conversation - where I ask my guests about the ONE THING they would tell you - we talk about self-confidence, the balance between "being" and "doing" and why believing in yourself above all else is the key to success. Follow Fiona Rene on InstagramLearn more about Grandma's HouseFULL SHOW NOTES ARE HERE SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

On today's Prospect Series episode of The Athletic Hockey Show, Max, Corey, and Scott talk about what makes Matthew Schaefer the presumptive No. 1 pick in this year's NHL Draft, why James Hagens has fallen out of that conversation, and the guys answer listener questions in the return of the mailbag to close the show. Hosts: Max Bultman and Corey PronmanWith: Scott WheelerExecutive Producer: Chris FlanneryProducer: Chris Flannery Hosted on Acast. See acast.com/privacy for more information.

This episode with my friend Amy Ortloff originally aired in August 2021 with the title Teaching People To Grieve With Me. As part of my effort to highlight the best of my past episodes, I wanted to replay this conversation, which is one of the most important I've ever shared.Content warning: Child loss and suicideIn 2017, Amy Ortloff lost her middle child Ryan to suicide. Ryan was just 17 years old. Less than a week after his death, Amy took to her personal Facebook page and starting sharing every single day. She began by sharing stories about Ryan, family memories and examples of the kind of kid he was. She didn't want her child to be forgotten. As the weeks went by, deep in grief, Amy also started sharing her own experiences of this devastating time she was living through. She shared what she was learning in therapy, she set and shared her personal boundaries for interaction for those in her small town Oklahoma community. Amy's sharing was raw and vulnerable. It was heartbreaking and powerful. I made a point to read her posts every day that first year after Ryan. This episode is about the effects of that real-time sharing during the hardest time of her life, the positive and the negative. Amy was teaching us how to grieve with her, and it made an enormous impact on me long before I ever wrote a book about sharing stuff. If you or someone you know is having suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741. Please share this episode with anyone who needs to hear it. SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to “go first”—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the “F.U. Fifties”—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here Listen to The Gabby Reece Show here.

My favorite topic, any time of year.Join the SECRET STUFF BOOK CLUB where we're about to kick off the 5th annual STEPHEN KING SUMMER!FULL SHOW NOTES HEREBooks I'm Looking Forward To Reading:The Book Club for Troublesome Women by Marie BostwickPlayworld: A Novel by Adam RossBroken Country by Clare Leslie HallRun for the Hills by Kevin WilsonThree Biographies:Sister Sinner by Claire HoffmanMark Twain by Ron ChernowManson by Jeff GuinnBest Books Lately:There's Always This Year by Hanif AbdurraqibAmericanah by Chimimanda Ngozi AdichieParable of the Sower by Octavia E. ButlerLong Island Compromise by Taffy Brodesser-AknerThe Tell by Amy GriffinVictorian Psycho by Virginia FeitoWild Dark Shore by Charlotte McConaghyALSO MENTIONED:Ep. 258: Best Books Lately with Liz HeinNYTimes 100 Best Books of the 21st CenturyEp. 98: How To Start a Book ClubSUBSCRIBE to 10 Things To Tell You so you never miss an episode!FOLLOW @10ThingsToTellYou on InstagramBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

This episode is the very core of what 10 Things To Tell You is about: reflection, growth, and great conversations.And this conversation happens to be with one of my oldest friends and very favorite person to be on the microphone with: Meg Tietz. We're talking through the many ways we've changed in the last 10 years - since 2015 - in our home & family, career, and spiritually/emotionally. We have so much to say about our mid-30s, mid-2010s selves, and we're encouraging YOU to reflect on your own changes from the last decade.Meg is a writer, speaker, voice over artist, and internet pioneer. I have been following in her footsteps since high school, and she is responsible for giving me my first shot at podcasting when she launched the Sorta Awesome show in 2015. Together we created and produced Smartest Person in the Room and now we're both creating regularly on Substack.Read Meg's Substack Gemini WrongsHire Meg for voice over workFULL SHOW NOTES ARE HEREMENTIONED in this episode:Meg's Deconversion Series on Substack (Part 1) and Part 2 and Part 3Secret Stuff by Laura TremaineEp 235: 4 Lessons After Publishing 2 BooksEp 34: The RobberyEp 194: On Endings and Intuition SUBSCRIBE to 10 Things To Tell You so you never miss an episode!FOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt underestimated? Of course you have. Maybe YOU'VE underestimated yourself (which can somehow feel worse).My friend and fellow podcaster and author Mary Marantz joins me to talk about her new book Underestimated: The Surprisingly Simple Shift To Quit Playing Small, Name The Fear, and Move Forward Anyway. I just love Mary and love what she has to say about taking our future into our own hands.Click HERE to get Mary's preorder bonusesLearn more about Mary MarantzFollow Mary Marantz on InstagramBuy UnderestimatedFULL SHOW NOTES HEREALSO MENTIONED in this episode:Dirt by Mary MarantzSlow Growth Equals Strong RootsTake the Achiever QuizEp 213: Anxiety Always Makes Sense with Dr. Becky Kennedy SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

You'll love this conversation if you've ever wrestled with the fact that achieving your dreams can look and feel different than you expected.Annie B Jones is most well known for owning The Bookshelf bookstore and for her book-focused podcast From the Front Porch, but now she's on the other side of publishing industry as she releases her debut book of essays Ordinary Time: Lessons Learned While Staying Put.In this conversation, Annie and I talk about how dreams don't always look the way you planned, like living near your hometown, owning a bookstore, even (especially?) writing a book! Our lives look so different from one another, but we found so many parallels.Follow Annie B Jones on InstagramBuy Ordinary Time: Lessons Learned While Staying PutFULL SHOW NOTES ARE HERE SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

I have been waiting for the right moment to feature this conversation with interior designer Michelle Fahmy, founder of Haus of Meeshie, about bringing bold color and unique style to your home and life. For the past two years, Meeshie has helped bring fresh life to our family's home in Los Angeles, bringing a whole new vibe to our living spaces.Since I've long preached the power of our spaces on this show, I knew Meeshie (with her very bold style) would be the perfect person to talk us through this topic. But this conversation ended up being about way more than just paint and wallpaper. Meeshie's own career trajectory and leaps of faith make this an inspiring message for how to create the colorful life you want.Follow Haus of Meeshie on InstagramFollow @laura.tremaine on IG for peeks of my personal homeCheck out the EXTRA THINGS conversation with Meeshie on Laura Tremaine's Secret StuffEpisodes that pair well with this one:Ep 236: Discovering what was always thereBONUS: 5 Rules To Create A House You LoveFULL SHOW NOTES ARE HERE SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Over the last few years I've watched my friend, Jessica Turner, privately and publicly walk through her husband's coming out and their subsequent divorce as well as her efforts to find her equilibrium in this new family dynamic. Jessica has done it all with grace and kindness and honesty, sharing her story with incredible strength and vulnerability. Her newest book, I Thought It Would Be Better Than This, chronicles this journey and the lessons she's learned from it.In this conversation, Jessica shares what it was like to navigate her own grief about the end of her marriage while also remaining a friend and ally to her ex-husband as he navigated coming out as gay. She shares how she was helped by journaling and therapy (two drums I will continue to bang all my days) and the rules she has for herself when it comes to sharing difficult and vulnerable things online. Jessica's hard won wisdom is applicable to anyone dealing with disappointment. or who thought to themselves about their love life, career, parenting, or just adulthood...I thought it would be better than this.Learn more about Jessica TurnerFollow Jessica Turner on IGBuy her book (out now!) I Thought It Would Be Better Than ThisJessica's other books:The Fringe HoursStretched Too ThinJessica's other appearance on 10 Things To Tell You:Ep. 54: Best Books Lately with Jessica TurnerBONUS: How Influencers are making money off you. (a conversation with Jessica Turner)JOIN LAURA TREMAINE'S SECRET STUFF FULL SHOW NOTES ARE HERE SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who has gone through a friendship breakup, or who desires finding a best friend as an adult. Every week on this show I encourage you to take the prompts and topics to a best friend in order to have a deeper conversation and better connection. But what if you don't have a best friend? What if you used to have a best friend but now you don't and that pain still lingers? What if you want a best friend, but have no idea how to find that person?In honor of my book The Life Council: 10 Friends Every Woman Needs celebrating its book birthday this week, I wanted to rerun this episode from January 2021 with Heather Adams. Even though we recorded this years before The Life Council came out, you can see how I was already threading together the ideas that would eventually become the book.Buy The Life Council: 10 Friends Every Woman Needs on amazon or on bookshopFollow my guest Heather Adams, founder of Choice Media CommunicationsRead my free Secret Posts or become a SECRET STUFF member on Laura Tremaine's Secret SubstackFULL SHOW NOTES ARE HERE SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Femi and PJ continue discussing the latest NFL Draft rumors. The guys react to the latest surrounding Tetairoa McMillan, Matthew Golden, and break down who could be the first Wide Receiver taken. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm sharing my current favorite beauty products, apps, books, charities, and experiences of the last few months.JOIN SECRET STUFF to hear me share a few extra goodies like the current podcasts I'm bingeing, as well as a few not Favorite Things.What are YOUR favorite things in this season? Winter 2025 has been a doozy, so making a list of the things we love right now can give you such a boost of gratitude. I also really like how these lists mark a moment in time.FULL SHOW NOTES ARE HEREMENTIONED in this episode:Opal phone blocking appMoney Hair Mask: Deep Hydrating and Strengthening TreatmentTravel Hanging Organizer for Makeup & Skincare ProductsTravel Organizer for Sunglasses & JewelryThe Power of Intention by Wayne DyerInner Excellence by Jim MurphyLos Angeles Fire Department FoundationDirect ReliefAltadena GirlsGrady Hendrix Author EventWitchcraft for Wayward Girls by Grady HendrixLaura Tremaine's Secret SubstackSubstack TUTORIALSUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBOOK: Share Your Stuff. I'll Go First. by Laura TremaineBOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Nick Kostos and Femi Abebefe talk NFL Draft, Stafford to Giants rumors, and the rest of the NFL Combine news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices