The Relationship Visionary Podcast

In this episode, I walk you through what I do when I have ananxiety attack step by step. I share what often doesn't work, what not to do, and the one thing that ALWAYS helps - whether that is anxiety connected to a specific thing you are worried about, it just hits you out of the blue, or you just can't go to sleep and don't even know why.Sign up for⁠⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: mail@martinabooth.comInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the three false assumptions that can lead to you feeling jealous over other people (women) being “prettier” than you.Sign up for⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: mail@martinabooth.comInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode, I address in detail why you may have thoughts of being worthless and feelings of self-hatred. I talk about my own experience with this topic, I give some examples of how this can be a self-perpetuating vicious cycle and, of course, I share what you can try to finally get out of it. Sign up for⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: mail@martinabooth.comInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I reveal 3 common lies you have most likely been told about relationships. 1. The feelings you feel when you “fall in love” are about the other person 2. If you don't have a lot of sex or passion, it means there is something wrong with your relationship 3. Relationships are hard work and sacrifice Tune in to learn why these are lies and what's true instead. Sign up for ⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about why people REALLY cheat. This is a topic that I am personally really passionate about. The topic of infidelity is one of the most controversial topics in the world – regardless of culture, political beliefs etc. I find it very interesting that this is the one thing that EVERYBODY seems to agree on. And I believe that they ALL got it wrong. I think that the vast majority of people fundamentally misunderstand why someone might be unfaithful. They are full of moral judgment – sometimes even while doing it themselves. I highly recommend this episode to simply EVERY SINGLE PERSON ON THIS PLANET. I really hope you'll listen to it and that it will open your mind a bit. For the sake of all people who cheated on their partners, but also for the sake of everyone who has been cheated on. You can listen to the episode on Spotify, Apple Podcasts and Audible. Sign up for ⁠⁠The Jealousy Attack Emergency Course⁠⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Let's talk about the elephant in the room: ANGER! Who is in? In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will help you understand yourself and others a bit better.   Link to Juna Mustad's Ted Talk. Sign up for ⁠The Jealousy Attack Emergency Course⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Do you have a tendency to question yourself about whether you did something wrong or if something is your fault? Then you definitely want to listen to this episode! I talk about the trap you can fall into, especially in the self-development/healing space and I also share my personal experiences with this pattern of questioning myself and what you can do to get out of the cycle. Tune in on Spotify, Apple Podcasts or Audible. Sign up for The Jealousy Attack Emergency Course for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about what you can do to actually change your thinking. You may have noticed that you are having a hard time thinking more positive or more useful thoughts, especially when you feel strongly about a given situation. I will address why that is and what you can do to really start thinking different thoughts. It is probably something that you have heard of before, but I would guess that you have never heard anyone talk about how that is connected to your thoughts. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Tune in to learn about two types of jealousy that I have encountered over the years in my work with clients. I discuss in detail what they are and what needs to happen for each of them in order to start solving the issue at the root. Jealousy is a very complex thing where there is no one-size-fits-all solution. The more information we can get on what goes one for us individually, the easier it will be to actually make changes. So, in this episode I give you one way of getting a bit clearer on what is going on for you. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠ here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

This episode is an unusual one. I received a message from someone how listened to an interview I gave on another podcast that prompted me to address a couple of things. I talk about the way I use the modalities that I have been trained in, where the definitions I use in my “dialogue and practice” come from and, ultimately, how I would love for you to use the information I am conveying to you in this podcast. This is the first episode I did not edit at all, so pardon me for some pauses and “uhms”.

In this episode I break down my views on different relationship concepts and why, in my opinion, they're not that different after all. I also answer the question whether or not I “support” monogamy. Tune in for another episode that will probably make you think differently about relationships in general.   *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠@freedomandconnection⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Join me for this inspiring conversation with my friend and colleague Shanenn Bryant about all things jealousy. Shanenn is the founder of Top Self and the Top Self Podcast and she is an expert at helping people break the cycle of jealous habits, so it stops affecting their relationships. We discuss what jealousy is, when it becomes a problem and some of the crucial first steps to take in order to get your control back. Come check it out, Shanenn is amazing! And if you want more of her, here is where you can find her: Website Instagram: @topselfcoach  Top Self Podcast  *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠@freedomandconnection⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system throughout the day. It will help you calm down, sleep better and can even dissolve physical discomfort like headaches, stomach aches or muscle tension.   *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠@freedomandconnection⁠⁠ Facebook: ⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

This episode is a must! I share my story from an anxious and emotionally dependent person going from one relationship to the next to finding true connection with my husband (and healing my anxiety in the process). If you want to know what the turning point was for me and how this business was born, tune in! *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠@freedomandconnection⁠⁠ Facebook: ⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I share my vision for relationships. I talk about how it is different from the typical non-monogamous relationship styles that you see out there, and I give you a couple of examples for what may change in your relationship if you apply this. Spoiler: Yes, you can and should have both complete freedom and deep connection in your life and your relationship. And I am going to show you how. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠@freedomandconnection⁠ Facebook: ⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠ ⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠here.⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about the often overlooked topic of ordinary trauma. I explain what it is and why it so important. If you are someone who has been to therapy for many years for a certain traumatic event and still haven't gotten any relief from some of your symptoms, this episode may provide some new insight into why that may be and what you can do. The topic may also open your mind a little more about your relationship with yourself and about the way you think about your past. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠@freedomandconnection Facebook: ⁠⁠⁠Martina Booth⁠⁠⁠ ⁠⁠⁠Book a call with me directly.⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠here.⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I break down the complex topic of jealousy. I reveal what it is all about at the core (spoiler: No, it is not "just insecurity") and I explain why it is so hard for many people - including professionals - to really solve it. But don't worry, there is a solution after all and if you stay until the end of the episode, I will give you the first few steps you need to take in order to overcome this crippling problem once and for all. Sign-up link for my online course. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠@freedomandconnection⁠ Facebook: ⁠⁠Martina Booth⁠⁠ ⁠⁠Book a call with me directly.⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠here.⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I dive deep into possible root causes behind feeling unsafe in the world or being scared of losing your partner, drawing from my experiences with clients and from my own life. A lot of these possible root causes may surprise you as most people would never relate them to their relationship. At the end I walk you through an exercise that you can do on your own if you want to feel safer and less dependent on your partner. So definitely tune in! *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠@freedomandconnection⁠ Facebook: ⁠Martina Booth⁠ ⁠Book a call with me directly.⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠here.⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I discuss one of my favorite topics and one of the biggest issues of humanity (including myself): the struggle with self-worth. This is not the typical "3 step guide to more confidence". Instead I dive deep into the question of how someone ends up with "low self-worth" and what you can do to change this for good. I have to warn you though: This is not the easy and fast road. But it is one that leads to lasting change. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you ar ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: Martina Booth Book a call with me directly. And if you haven't already, download my Jealousy Emergency Worksheet here. * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Join me for the first ever interview on The Relationship Visionary Podcast. In this episode my amazing client Madison is sharing her story of intense jealousy, the struggles she faced while trying to find a solution and how she finally got help. Email: mail@martinabooth.com Instagram: ⁠⁠ @freedomandconnection⁠ Facebook: ⁠⁠Martina Booth⁠⁠ Website: ⁠⁠www.martinabooth.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

I want to invite you all to the Sexy Feminine Leadership Summit where I will be talking about emotional dependency. The summit is hosted by Tilly Storm who has been ranked one of the 20 best sex coaches in the world. Tilly is interviewing different experts on a variety of topics like wealth creation, business, embodiment, spirituality, relationships, and sexuality. The summit is completely FREE and if you go to my talk, you will be able to download the Jealousy Emergency Worksheet. Sign up for FREE for the Sexy Feminine Leadership Summit!!

In this episode I introduce the core concept that almost everything I do in my business comes down to. It is the key to understanding what really drives us in relationships but also in the world at large, but it is also crucial if we want to live a life and relationships filled with true connection. I give an introduction to the topic of emotional dependency and a couple of examples which will be discussed in more detail throughout the course of this podcast. Enjoy! :-) Email: mail@martinabooth.com Instagram: ⁠@freedomandconnection⁠ Facebook: ⁠Martina Booth⁠⁠ Website: ⁠www.martinabooth.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

# Trigger warning: This episode addresses the topic of sexual trauma and briefly mentions sexual violence. # In this episode I talk about this super important, yet rarely discussed topic. You will learn what sexual fawning is, how to recognize it, why we do it and how it ties into monogamy and sex-positivity. Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.martinabooth.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

You just need to think differently. Manage your mind. You only feel this way because of how your are thinking.  Have you ever heard one of these and failed to execute? Then you have come to the right place. In this episode I will talk about the myth of changing your thoughts to feel better. I will talk about the common narrative in the coaching world and I will explain why this often doesn't work.  Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.martinabooth.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode you will learn how you can use true crime to improve your life and your communication patterns and even increase your empathy skills. ;-)  I share an exercise that you can use to interrupt when you are stuck in a emotional state and are really convinced that your way of seeing things is the absolute truth.   Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

We all shift in and out of emotional states. That's a part of life. But what exactly is an emotional state? And why is it important to know about it? In this episode I talk about the importance of awareness when it comes to our emotional states. I give some examples of what can happen when we don't pay attention to them. And I give some ideas on how to handle them so that they don't cause you any trouble.  Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

I got a question from a listener (Yay!!): "How can I trust someone after they have hurt me?"  Tune in to hear me deep dive into the topic of trust. I talk about what trust is, how most of us see it in the context of relationships and why that may be setting us up for problems. I share a different way of thinking about it and, of course, I answer the question.  Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I share a simple exercise that you can use to process feelings instead of avoiding them or reacting from them. If you practice this, I promise your life will change. Don't hesitate to let me know what you think about the podcast or approach me with any topic suggestions. :-) Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about one of my absolute favorite topics, which is FEELINGS. You will learn what feelings are, why we have them and why they play such a huge role in the way we experience life. I will also clean up some misconceptions that most of us have around feelings that play an important role in human suffering.  This episode is one of the most important ones, because understanding and being able to be with our feelings are key aspects to living a fulfilling life on this earth as humans. *** Correction: At 8:25 I meant 60-90 seconds of course. ;-) *** Get in touch and let me know what you think, or book a consult with me. Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Taking responsibility for yourself is one of the most basic concepts that we need to understand and practice, in order to have a fulfilling and connected relationship (and really a happy life in general). In this episode you will learn what self-responsibility is (= how I define it) and what it is not. You will learn about certain traps that you may fall into as you are applying this to your own life and how you can avoid them.  Get in touch and let me know what you think, or book a consult with me. Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Many people feel entitled to their partners behaving a certain way. In this episode I talk about why that doesn't usually lead to the desired result and what you are potentially missing out on when you hold on to expectations. Are you ready for a crazy idea that might set you free in ways you haven't even considered yet? Email: martina.booth@gmx.net Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Did you know that love isn't what most of us think it is? And did you also know that this confusion is the reason for the majority of conflicts and problems in relationships? In this episode I will explain the difference between pseudo-love and unconditional love and why this distinction is crucial if you want to have long-term fulfilling relationships.  Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com And join my free Facebook group about anxiety, jealousy and infidelity in relationships. * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Don't we all want our partners to be 100% honest with us? In this episode you will learn what YOU can do to increase the chance of your partner being honest with you.  If you want to learn more about me, my work and relationships in general, here is how you can find me: Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com And join my free Facebook group about anxiety, jealousy and infidelity in relationships. * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this first introductory episode I share my reason for doing this podcast and I talk about what I have in mind and who this podcast is for.  Please send me feedback and topic requests or follow me on Instagram and Facebook! Instagram: @freedomandconnection⁠ Facebook: Martina Booth Website: www.thejealousycoach.com * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.