Podcasts about juna mustad

Let's talk about the elephant in the room: ANGER! Who is in? In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will help you understand yourself and others a bit better.   Link to Juna Mustad's Ted Talk. Sign up for ⁠The Jealousy Attack Emergency Course⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Juna Mustad is a somatic coach, an intuitive and a teacher of emotional intelligence. You can see her Ted Talk about mindful anger here: https://www.ted.com/talks/juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger

❤️ IN THIS EPISODE, YOU'LL LEARN… ❤️ 2:59 - As a past people-pleaser, hear about the journey that inspired Juna to get into living authentically and embracing her anger 6:11 - What it looks and feels like to have an unhealthy relationship with anger and the difference between "erupting" and "stuffing" 8:40 - A closer look at why anger is healthy in reasonable doses and how to keep it in perspective 11:35 - 3 ways to start using anger as the gateway to getting clear about living our truest lives 14:58 - The damage to our closest relationships when we are erupting or stuffing our anger 21:05 - The cycle that occurs when you withhold your truth→ then you start to withdrawal→ and then you project→ and then you begin to exit the relationship 28:18 - The positive impact that living authentically and not holding onto anger can have on your relationships 33:50 - How to create a safe container in your relationship to explore anger and messy feelings 39:35 - The many ways boundaries are needed and can show up in a relationship and some examples of how how this can look 46:53 - Consequences of not having boundaries in a relationship and cues to look out for 50:43 - The importance of combining boundaries with also softening and leaning in to our partner's needs and feelings in order to have a thriving relationship 55:10 - What is a thriving relationship is to to Juna   ❤️ THE THRIVING RELATIONSHIPS SHOW ❤️  Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.  Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.  Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/    ✨ SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.    ❤️ THE CENTER FOR THRIVING RELATIONSHIPS ❤️ https://centerforthrivingrelationships.com/  https://www.instagram.com/centerforthrivingrelationships/  https://www.facebook.com/ThrivingRelationships    ❤️ ABOUT THE GUEST ❤️  Juna Mustad is a Somatic Experiencing Practitioner, coach, intuitive, and educator. Over the last 15 years, Juna has supported her clients and students to develop greater emotional awareness, create healthier relationships, and increase resilience and overall well-being. She has a deep passion for helping people listen to their body's wisdom and grow healthier boundaries so that they can experience their fullest potential and has a brilliant TEDx talk. www.JunaMustad.com  www.facebook.com/juna.mustad  www.instagram.com/juna.mustad/  ​Juna's TEDx Talk  

In this episode, Kimerbly and Juna discuss our relationship to anger, especially as people pleasers. While we are often conditioned to resist or dismiss anger, Juna describes anger as being an ally for our ultimate healing and the charge for our life force energy. Juna explains her relationship to anger which often made her uncomfortable as she spent much of her life pleasing people at the expense of her own mind, body, and vitality. She learned how anger can show us parts of ourselves that need tended to as well as move us deeper into connection with others. Her upcoming course on anger and people pleasing begins March 5th!   Bio Juna Mustad is a friend and recurring podcast guest. Juna is an iIntuitive counselor, somatic experience practitioner, life and relationship coach, and support team member for Kimberly of all things somatic. For 13 years, Juna has been offering intuitive coaching sessions for individuals and groups. Her upcoming course, “The People Pleasers' Guide to Anger” is a six-week online course for cultivating a healthier relationship with anger, boundaries, and your innate power. What She Shares: –Juna's relationship to anger and people pleasing –Destigmatizing anger and fight responses –People pleasing as survival –Reconnecting to our bodies' desire through anger –”The People Pleaser's Guide to Anger” online course   What You'll Hear: –Jana's TedTalk on anger and people pleasing –Anger as an ally for healing –Anger as a pesky, creative spark and connecting with life force –Visceral fight responses leading to transformation –People pleasing same as fawning –Internal Family Systems and multiple selves –Distancing core self from other selves in fawning –People pleasing and gender/racial dynamics –Effects of people pleasing like illness, distortions, addiction, etc. –Destigmatizing fight responses and anger –Using play, humor, and safety in accessing anger –Multitudes of responses to anger –Using play to release charge –Destigmatizing people pleasing as a coping skill –People pleasing as a survival tactic –When people pleasing becomes dominant way of being –Creating capacity for relating better –Primal power and instinct is outside of people pleasing –Leaving ourselves to create connection through others –Leaving a psycho-abusive relationship –Anger needs action –Reconnecting to body and desire –Speaking to our anger instead of from our anger –Holding others' anger with our own –Fight response as our inner protector –Dismissing anger blocks flow of life force energy –People pleasing to make others feel safe over ourselves –Cultural differences around confrontation –Adolescence and people pleasing/social nervous systems –Six-week online course beginning March 5th   Resources Website: https://www.junamustad.com/ IG: @juna.mustad  

In this episode, Juna Mustad, SEP joins me again for a meaningful conversation about Anger. What is anger? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity? In this episode, we'll be exploring these questions and shine a light on: How learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity. Why it's important to set boundaries around your feelings How safety plays a crucial role in not letting us get in touch with anger and express it. How anger shows up in our bodies Benefits and tools for creating a greater relationship with anger Top 6 things that anger stuffers can do with their anger. About Juna: Juna Mustad, SEP is a Coach, & Intuitive. Over the last 13 years, Juna has been supporting people to develop emotional intelligence, grow their intuition, create healthy relationships and embrace their full potential. She works with individuals and groups around the world to support them in healing, embodiment and enhancing overall wellbeing. Juna is trained as a Somatic Experiencing Practitioner, a coach, and is also an intuitive. Through her work, she aims to bridge the worlds of spirituality with greater body awareness and emotional intelligence. Check out Juna's upcoming course, The People Pleaser's Guide to Anger, a 6-week journey of cultivating a healthier relationship with your anger, boundaries, and innate power, beginning on March 5, 2023. Website: www.JunaMustad.com Instagram: @juna.mustad Facebook: Juna Mustad Connect with Shelby: Instagram: @fierceheart.shelbyleigh Facebook LinkedIn www.creatingsaferspace.com www.creatingsaferhealthcare.com Body Of Work

LFPWLI: Life Coach Juna Mustad - Unpacking the Myths About Anger and Its Role in Our Lives   In this episode, Mathew and Juna discuss the stigmas around anger and why it is not always destructive but can be constructive too. Juna explains why a life without anger is a life without boundaries or a sense of self and why we often feel anger towards anger itself. By helping people understand what the “amygdala hijack” is, Juna is helping people change the way they think about and express anger.   Juna Mustad is a life and relationship coach, an Intuitive, Somatic Practitioner, a lover of emotional intelligence, an author, and a proponent of mindfulness. She also used to be an anger-stuffer until one spotlight moment showed her what was really going on in her life, and she couldn't avoid her anger any longer. While she is still on her own journey, she uses what she has learned to empower others to reevaluate their relationship with anger and learn it truly is their ally.   In this episode, you'll hear:  Physical effects of anger  Difference between anger STUFFERS and ERUPTERS What we need to have difficult conversations. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with the guest: JunaMustad.com  Juna Mustad on Instagram Juna Mustad on Youtube Resources:  Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad Ted Talk Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/

The guest for this episode is Juna Mustad. She is one of world's leading corporate mindfulness coach. In this episode, Mohit & Juna discuss how one can approach their bouts of anger more mindfully & channelise into something more positive.Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUPBecome a Cyborg today. Buy now - https://bit.ly/M1SCTUPFollow us on Social Media -Instagram - https://www.instagram.com/ultrahumanhq/Twitter - https://twitter.com/UltrahumanHQRead more about metabolic health - https://blog.ultrahuman.com/Know more about our platform - https://www.ultrahuman.comFor the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

In this episode we explore a pathway to our fullest expression through anger and aliveness. Juna Mustad and I dive into ways to feel safe enough to be in a healthy relationship to anger. Through this, tapping into an expanded capacity for life force, more energy and health. We share our own tools and personal stories in creating new relationships to anger and its important messages. Over the last 13 years, Juna has been supporting people to develop emotional intelligence, grow their intuition, create healthy relationships and embrace their full potential. She works with individuals and groups around the world to support them in healing, embodiment and enhancing overall wellbeing. Juna is trained as a Somatic Experiencing Practitioner, a coach, and is also an intuitive. Through her work, she aims to bridge the worlds of spirituality with greater body awareness and emotional intelligence. Where you can find Juna Website: www.JunaMustad.com Instagram: https://www.instagram.com/juna.mustad/ Facebook: https://www.facebook.com/juna.mustad Have a listen and let me know how it lands for you! I'm really excited about this new podcast and want to keep shaping it around what's supportive and engaging for YOU. Spotify: https://spoti.fi/3B6jUij Apple: https://apple.co/3nkLzaA And if you love it, hit subscribe on your favorite podcast platform so you don't miss an episode. We'd so appreciate it if you can leave a 5-star review on Apple podcasts so others can find it and this revolutionary mission around supporting folks with trauma can spread further out into the world. And feel free to forward this to anyone you know who might love it. Connect with Shelby: IG: @fierceheart.shelbyleigh www.shelby-leigh.com https://shelby-leigh.com/embodied-coaching-experience www.creatingsaferspace.com www.creatingsaferhealthcare.com

Intuitive and Somatic Coach Juna Mustad debuts to share a comprehensive lesson about anger and gives some practical and straightforward steps to make it your ally instead of your foe.   Source: Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege   Connect with Juan Mustad:    Website: https://www.junamustad.com   Instagram: juna.mustad   YouTube: Juna Mustad   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Learn about the power of Spirit Guides in this special session with our guest and intuitive healer Juna Mustad. She even guides us through a special practice to help you connect with your guides right here on The Kingdom! Juna Mustad's Instagram: @juna.mustad Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom 

Anger is an emotion we have all sensed, our expression of it differs.  Do you erupt or stuff?  How can anger be an ally.      “I sat with my anger long enough, until she told me her real name was grief.”  ~unknown   “You can't handle the truth! Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who's gonna do it? You?” A Few Good Men   https://www.scientificamerican.com/article/fact-or-fiction-nasa-spen/   Anger is your ally - Juna Mustad https://www.ted.com/talks/juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger   The Upside of Anger - Ryan Martin  https://www.youtube.com/watch?v=kfcQaXG_Qhs   Connect with me on Instagram:  https://www.instagram.com/nicolehagman_writes/

Através das aprendizagens de vários autores, investigadores ou especialistas, como Daniel Goleman,  Dan Siegal, Dolf Zigmann e Juna Mustad, trago-te neste episódio um pouco daquilo que aprendi sobre a raiva e que considero de grande utilidade para gerir melhor as nossas emoções. Este episódio vai desafiar-te a uma nova relação com a raiva, distinguindo aquilo que é destrutivo daquilo que é construtivo, nesta que é uma das nossas cinco emoções primárias que está codificada no nosso corpo.Livros e fontes de informação referidos no episódio: Audiolivro "Emotional Inteligence" the Daniel Goleman Juna Mustad: Anger is your ally Remedy for rage: Tame your Angry BrainSupport the show (https://www.patreon.com/user?u=24482132)

Juna Mustad has been coaching leaders and visionaries for the last 13 years on how to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing.   Not only is she a magician inside of her work, she is also one of my very best friends and someone who brings such brightness and vibrancy to my life. Juna holds such a strong intuition and emotional intelligence and has brought me so much wisdom and advice over the years that I have been gifted with knowing and connecting with her.   In this episode we go behind the dream to share the importance of connection, sisterhood and celebration along the journey to finding your most authentic self. Juna shares epic insights into her work and into the tools she uses to help people come home to themselves and into their bodies through mindfulness, emotional intelligence and intuition. In This Episode: Today’s guest, Juna Mustad [ 2:51 ] Our personal connection and relationship [ 3:45 ] The importance of personal celebration [ 5:40 ] Intuitive coaching [ 11:00 ] Learning to come home to your body [12:30 ] Owning & sharing your intuitive gifts [ 14:20 ] Tapping into your own intuition [ 19:15 ] How to mindfully express & learn from your anger [ 24:05 ] Learning & loving your shadow  [33:33] Closing messages & words of inspiration from Juna [ 50:00 ] Links & Resources Mentioned: You can learn more about working with Juna here: Juna's Website Go follow Juna on Facebook here: Juna's Facebook Connect with Juna on Instagram here: Juna's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Juna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping you create healthy relationships, expand your emotional awareness, and embrace your full potential. Her sessions skillfully weave the Hendricks Institute's whole body coaching techniques and Somatic Experiencing. Juna has been offering intuitive and coaching sessions for over 13 years. In addition to her private coaching practice, Juna also works part-time with organizations and companies around the world as a coach, trainer and group facilitator.  In these activities, Juna supports their employees, managers and leaders in cultivating emotional intelligence, leadership skills, and mindfulness tools.   

Juna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping people create healthy relationships, expand emotional awareness, and embrace their full potential. She combines her visionary gifts with body-centered therapy to help both individuals and couples, as well as organizations around the world.  You can find her at JunaMustad.com  

During a big and slightly (very) tumultuous transition moving to Maui, it was recommended to me that I book a session with the woman named Juna. I had experience with channels or other intuitives before, and usually left those sessions feeling a bit disempowered and pretty disappointed. Something in me told me to give her a shot, and I thank god I listened to that voice! My first session with Juna helped me realign my life with supremely clarity and groundedness. I felt empowered and reconnected in a way that I was really needing. Juna has been an incredible ally for me ever since - often wishing I could have her on speed dial and available to me at any given moment! Juna is tapped in, grounded, wise, and crystal clear. She is a rare precious gem on this planet, and her insights from her own journey, and also her work with clients is raw, real, and powerful.   Tune in as Juna shares with us: Her transformative moments of learning, awakening, and falling to her knees How the feeling of “not enough” showed up in her life and what helped her move through depression Her definition of Intuition  and how we can use the body to utilize it. The difference between the path of following truth and the path of what is easy Her continued journey with Anger and what she did when it wouldn’t go away What it takes to be in a healthy relationship with Anger and access what it is here to teach us Her current living edge of transition, surrender, and sharing her gifts in a bigger way   ABOUT JUNA MUSTAD Juna is a woman who wears many hats. She is a life & relationship coach, an intuitive, a mindfulness facilitator, a leadership coach and trainer and a somatic experiencing practitioner. She has a geeky-huge passion for sharing the infinite gems of emotional intelligence and mindfulness. Her passion for these things is delightfully contagious, and she has been known to break out into spontaneous happy dances when clients or friends use these modalities to take a leap in their self-awareness. She leads workshops and retreats in Northern California, Hawaii and Bali. www.JunaMustad.com   RESOURCES www.JunaMustad.com   LOVE AND FEEDBACK If you were served by this podcast, I would be beyond grateful if you would take a few moments to leave your feedback with a review, rating, or subscription on iTunes

In this episode, Juna and Kimberly talk about intuition. What exactly is intuition? How do you tap into it? What is its role in therapy? As a practitioner, how do you capitalize on your intuition, and also develop accurate discernment? Juna shares some of her gems and insights from her upcoming book, A Good Girl’s Guide to Anger, and much more. Juna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping people create healthy relationships, expand emotional awareness, and embrace their full potential. She combines her visionary gifts with body-centered therapy to help both individuals and couples, as well as organizations around the world.  What You’ll Hear: How Juna learned how to use and develop her natural intuition What happens when you receive a reading (tarot, astrology, energy work) that doesn’t resonate with your inner knowing? How to feel emotions and connecting to the body, with intuition The role of intuition and how to use it as a practitioner (therapist, massage therapist) Where anger goes  In this episode: What does intuition mean to you? (3:50) As a practitioner, how do you use your own intuitive gifts and still help someone develop their inner knowing? (7:40) HOW Juna teaches practitioners to develop their intuition (13:30) How intuitions show up in Kimberly’s sessions (15:42) How to tell the difference between an intuitive impulse versus ego or desire or fear (18:30) The phase of life when Juna was doing the exact opposite of her intuition (28:00) Do we REALLLLY choose our parents? (32:15) Why it’s necessary to occupy a predator role for women (36:30) The making of a good girl (37:35) Approval and connection versus authenticity (39:00) What happens when anger awakens in the good girl (40:50) Anger as a doorway to power (43:30) Aggression versus anger (47:30) What to do with anger when it arises (49:30) Boundaries with love (53:40) If anger is here, there is trespass happening. Links between anger and boundaries. (1:00:00) www.junamustad.com

Juna Mustad is a Life & Relationship Coach, as well as an Intuitive. She supports and guides her clients into gaining greater clarity and confidence as they step forward into the new life they are creating. She uses a skillful combination of intuition, the Hendricks Institute's brilliant whole-body coaching techniques, and somatic therapy. 

Today's episode is double the pleasure and double the fun, as I have the honor of hosting two guests at once: Justin Milano and Juna Mustad. Juna is an Intuitive, as well as a Life & Relationship Coach.  Her intuitive coaching sessions are skillfully woven with the Hendricks Institute’s whole body coaching techniques and somatic experiencing. Her unique gift is Her ability to make personal growth not only sustainable, but deeply enriching, rewarding and fun. Justin is an explorer of life and always open to the next discovery. Professionally, he likes to describe himself as a “yogipreneur,” or a hippy in an entrepreneur’s body. He is currently the Founder of Good Startups and Executive of Hairprint Technology. When he is not creating businesses, coaching entrepreneurs, or writing, you will find him traveling to exotic spiritual locations, meditating, hiking, and savoring time with friends and family. Together they have created Daily Relationship. It is a project where they share their relationship on video – the highs, the lows and everything in-between. Once a week they feature a video of themselves candidly sharing an issue or potential that came up in their relationship, what relationship tool they used, and how they ultimately generated greater connection. Their desire is that these videos support other couples in easily applying these tools to their everyday relationship interactions.   Follow their adventure at www.DailyRelationship.com or at www.Facebook.com/DailyRelationship. Learn more about Consciously Speaking and our past episodes and guests, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.