Podcasts about shanenn bryant

My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."Please visit Top Self to learn more.To learn more about hypnosis for habit change with Jessica Betancourt, please visit La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey guys hey! Ever feel like life's on repeat—same drama, different day? Whether it's in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I'm joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast. We dive deep into:

In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who shares her remarkable journey from growing up in an alcoholic home to becoming 16 years sober and helping others transform their lives. From IV drug use at 18 to finding sobriety and purpose, Leah's story offers hope and practical wisdom for anyone struggling with addiction, unhealthy patterns, or leadership challenges.Golden Nuggets:

In this eye-opening episode of the Why Intervention Podcast, host Christopher Doyle interviews Shanenn Bryant, pattern transformation expert and founder of Top Self, who reveals the hidden connections between childhood experiences and adult relationship patterns. Guest's Info Shanenn Bryant helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives. Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being." Host of the 2.5% globally ranked podcast Top Self, she's helped thousands of women transform their relationship with themselves and others by understanding the science behind their stories. Shanenn brings a unique blend of professional expertise and personal insight to her work. She demonstrates how the same patterns that show up in relationships often appear in professional settings, helping women create lasting transformation in all areas of life. Through speaking engagements, workshops, and her podcast, she's on a mission to help women move from old patterns to personal power. Highlights The shocking truth about why anxious and avoidant people fall in love– and the unconscious dance that keeps them locked in painful cycles The "relationship land mine" hiding in children of alcoholics – why growing up with addiction creates a dangerous attachment style that sabotages love just when it starts feeling safe Why "trying harder" never works – Shanenn's personal revelation about why willpower alone couldn't stop her jealousy (and why addicts can't just "stop using") The hidden "core wounds" driving your relationships– uncover what's really happening when you keep choosing partners who can't love you back The surprising reason secure relationships often feel "boring" – and how your brain creates chaos when things get too calm The BTEA method– a powerful technique to trace your triggered behaviors back to their original childhood wounds How Shanenn overcame crippling jealousy – the turning point that saved her marriage after 8 years of struggle Why your brain is designed to confirm your worst beliefs – and the simple reprogramming technique that can permanently change your patterns The unexpected way Shanenn healed her relationship with her alcoholic father – after decades of estrangement Listen as Christopher and Shanenn share personal experiences and professional insights that will transform how you understand both yourself and the addicted loved ones in your life. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/ https://www.instagram.com/whyintervention/ Connect with Shanenn Bryant https://www.topself.com/   Call to Action Schedule a Call Free Resources Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with RSS

Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence.Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

In this episode, Dr Talia, Doug and Shanenn Bryant, the host of the Top Self Podcast respond to jealousy provoking scenarios, and test out the Jealousy Scale. Would you be okay if your partner kept a minor infidelity from you? Would you be upset if your partner showed you cute people they are following online or would it more upsetting to see their likes behind closed doors? We'd love to hear from you!

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this episode is packed with actionable advice to help you thrive. About Shanenn Bryant: Shanenn Bryant is a transformational coach who specializes in helping individuals overcome obstacles and achieve their true potential. With a wealth of experience in personal development and coaching, Shanenn brings a unique perspective on how to navigate life's ups and downs with grace and grit. Reach: https://www.topself.com/    Key Takeaways: The power of resilience and how to cultivate it in daily life. Practical strategies to overcome life's challenges and setbacks. How to harness personal empowerment for lasting success and happiness. Shanenn's top tools and techniques for self-improvement and growth.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message Subscribe to the Newsletter: Sign up here Join the Community: Join now Stay Tuned and Follow Us! YouTube: Subscribe Instagram: Follow Threads: Follow us Facebook: Like our page LinkedIn: Connect here

Imagine navigating the turbulent waters of jealousy and insecurity in relationships with newfound clarity and confidence. Shanenn Bryant, our insightful guest and a pattern transformation expert, shares her deeply personal journey from feeling unlovable due to a chaotic childhood and parental divorce to understanding the roots of her own jealousy and insecurity. Shanenn is passionate about breaking the stigma around these emotions and creating a safe space where they can be openly discussed. Her story and expertise promise to guide us toward managing these complex feelings with grace and self-awareness.Join us as we dissect the intricate dance of jealousy and envy, differentiating between the fear of losing what we cherish and the longing for what others have. Our discussion sheds light on how the brain's past experiences with betrayal or neglect can amplify these emotions, often making them difficult to express, especially for men. We explore effective strategies for communicating vulnerabilities with a partner, emphasising the power of supportive relationships and honest dialogue. Our conversation strives to equip listeners with tools for managing anxiety and nurturing self-care practices within their relationships. Childhood experiences leave lasting imprints that shape adult attachment styles and relationship dynamics. In this episode, we unpack how early life events can program insecurities and jealousy, influencing attachment strategies. The journey toward healthier connections involves understanding and altering these unconscious patterns, a transformative process that Shanenn guides us through thoughtfully. We touch upon the importance of community and support systems, inviting listeners to connect with Shannon for further insights. Her work with "signature pattern rope" techniques and involvement in support networks offers a pathway to healing old wounds and fostering secure, fulfilling relationships.To check out more of Shanenn Bryant's work and how to conect with her, visit:https://www.topselfpodcast.com/Or check out her instagram page: https://www.instagram.com/topselfcoach?igsh=MTBiNWJscTMwcGVibQ==Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

In this very personal and candid conversation Shanenn Bryant, a relationship confidence expert shares what most people won't say out loud. This is a needed conversation and I invite you to listen and share this out.Shanenn discusses the issue of jealousy in relationships suggesting that it is often a symptom of deeper personal issues rather than a direct result of a partner's actions. Shanenn said that as relationships become more serious, the stakes are higher and jealousy can intensify. She likened jealousy to an addiction, noting that the constant need for reassurance from a partner can lead to frustration for both parties. Our Thoughts Are Relentless Those little monsters taking up space in our heads love to work overtime concocting new ways to convince us that we're not good "enough".  Telling us we're not: Smart enoughLovable enoughAttractive enoughFunny enoughSkilled enoughWorthy enoughor any other soul-crushing blows they can lob your way.Jealousy is not the problem itself, but rather a solution to an underlying issue. Shanenn and Sharon also touched on the idea that jealousy often stems from beliefs and the need to examine one's own thoughts and feelings. Shanenn and Sharon discussed the societal pressure on women to be self-sufficient and its impact on their confidence and performance at work and emphasized the importance of focusing on the subconscious mind for lasting change.Take the FREE attachment quiz and discover if you have something you need to address. Connect with Shanenn Bryant at TopSelf.com   Thank you for being a part of my community.Interested in personal development? Check out my Kingdom Confidence Method Membership.Connect with me here: https://sharonhughes.netGrab your FREE Confidence workbook

In this episode of Referrals Done Right, Scott Grates is joined by certified life coach and podcast host Shanenn Bryant. Together, they dive deep into how limiting beliefs and lack of self-confidence can hinder personal and professional growth, and how to reprogram your mindset for success.Key Takeaways:Self-confidence & Sales: Shanenn shares how low self-confidence can impact sales performance and why addressing deep-rooted insecurities is key to achieving success.Subconscious vs. Conscious Mind: Learn how 95% of your actions stem from your subconscious mind and how reprogramming limiting beliefs can unlock your potential.Overcoming Rejection & Jealousy: Explore how to handle rejection and use jealousy as a tool for personal growth, turning these emotions into opportunities to rewrite your narrative.Tune in to learn actionable steps to increase your confidence, reprogram your mindset, and achieve your goals!---Episode Markers:(0:00) - Introduction & Overview(1:15) - Show Start & Shanenn's Background(3:15) - Impact of Lack of Self Confidence on Performance(4:40) - Self Awareness(5:30) - Subconscious vs. Conscious Mind(7:15) - Addressing Subconscious Thoughts(9:55) - Rewriting Subconscious Programming(10:30) - Taking Immediate Action(11:20) - BTEA(12:20) - What is the Worst Case Scenario?(14:00) - Silence That Voice (TEDx Talk)(14:45) - Methods in Reprogramming(17:00) - Visualizations(18:30) - Fear of Rejection(19:45) - Dealing with Rejection(23:30) - Comparison(25:30) - Jealousy vs. Envy(29:20) - Solution Not the Problem(31:15) - Confidence(32:00) - Learning New Things & Brain Plasticity---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesShanenn's Links:Top Self Website - https://www.topself.com/IG - https://www.instagram.com/topselfcoach/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.

What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding meditation before diving into Shanenn's enlightening distinctions between envy—yearning for what others have—and jealousy, which stems from the fear of losing what we already cherish. Shanenn's personal anecdotes shine a light on the significance of self-awareness, helping you understand jealousy as an internal struggle rather than a blame game.Unearthing the core wounds from childhood, like feeling unworthy of love due to a parent's absence, we explore how these old scars shape our present relationships and behaviors. Through candid stories, we illustrate how recognizing harmful patterns—born from past traumas or betrayals—can disrupt your nervous system and lead to unhealthy habits. We introduce the concept of "sitting in the suck," emphasizing the vital role of experiencing and processing painful emotions for personal growth. Viewing emotions as data, not directives, becomes a powerful tool in managing responses and enhancing self-awareness.Our heartfelt discussion emphasizes the importance of vulnerability in forging stronger emotional connections. By delving into emotional intelligence and validating personal experiences, we provide actionable insights on building trust and open communication. Trusting oneself emerges as a pivotal theme, crucial for navigating the inevitable uncertainties and potential pains of relationships. As we wrap up, we encourage you to share these valuable insights with your loved ones, connect with us on social media, and remember to be kind and gentle with yourself. Tune in for an episode brimming with practical tools and profound wisdom on navigating insecurities and fostering emotional healing.To connect with Shanenn Bryant:https://www.topself.com/Remember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteHttps://.LiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanalRemember to be kind to yourself.Always do your own research before taking action.Remember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanal

“Jealousy is not the problem, it's a solution” - Shanenn Bryant Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.  As a relationship confidence expert with a certification in Integrated Attachment Theory, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the confidence code, and overhaul their insecure habits.  Shanenn is on a mission to empower women, dispelling the stigma around self-esteem challenges and empowering them to embrace their intrinsic value, finding strength to relax and thrive in life and relationships. You Don't Want to Miss: The top 3 things to do to overcome extreme jealousy How to know what “too much jealousy” looks like How jealousy imact our self-confidence and relationships AND SO MUCH MORE!! Links And Resources: Follow Shanenn at https://www.topself.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

Jealousy is an emotion pushed away and not often discussed. But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships. This episode includes: The differences between envy and jealousy Signals of jealousy (Protection, Projection & Competion) Building trust in partnerships Not reacting from fear Boundaries Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.    As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.  https://www.topself.com/ Learn more about coaching with Kristen Odegaard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

Jealousy is a complex emotional response often triggered by feelings of insecurity and fear of loss, and can profoundly impact personal relationships. It typically arises when an individual perceives a threat to a valued relationship, whether the threat is real or imagined. This emotion can lead to behaviors aimed at preventing loss, such as excessive monitoring or controlling tendencies, yet these actions often exacerbate the fears driving the jealousy. In this episode, we delve into pervasive issues surrounding jealousy, uncovering their origins rooted in individual past experiences and amplified by today's social media-driven culture. The discussion offers valuable insights into the psychological patterns contributing to jealous behaviors. You'll discover practical tips and methods for self-regulation, including breathing exercises and strategies for improving communication with partners. Emphasizing self-awareness and the conscious choice in responding to relationship stressors, this episode aims to transform approaches to trust and connection, empowering individuals to cultivate healthier, more secure emotional bonds. Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. Using her instructional design certification Shanenn has developed many sales, systems, and development skills courses and delivered more than 400 training classes. As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:41 Shannon Bryant's mission to combat relationship insecurities. 08:51 Understanding the roots and impact of jealousy on relationships. 13:43 The interconnectedness of jealousy, anxiety, and insecurity, relating them to past experiences of relational trauma and insecure attachments. 26:01 The tendency to be attracted to unavailable partners as a means of avoiding self-reflection and confronting personal issues. 27:13 The role of technology in exacerbating jealousy and practical steps to address it. 34:37 Balancing trust and vigilance: Navigating the fine line in relationships. 37:51 Strategies for overcoming jealousy addiction. 41:03 The concept of jealousy as a symptom rather than the problem itself, emphasizing its role as a solution signaling underlying issues. 47:38 Coaching, resources, and trust-building programs for overcoming jealousy. Mentioned Shifting Criticism For Connected Communication Connect with Shanenn Bryant Websites: topself.com Instagram: instagram.com/topselfcoach Podcast: topself.com/podcast — TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. https://www.topself.com/This provides access to any freebies, my podcast, and ways they can work with

Extreme jealousy is toxic and can damage your relationships and your life.  Shanenn Bryant is a relationship confidence expert, educator, podcast host, coach, and the founder and CEO of Top Self.  You can reach Shanenn at her website www.topself.com.   Some highlights Shanenn shares:What is the difference between "normal" levels of jealousy and "toxic" jealousy?Extreme jealousy usually comes from a lack of self worthPeople suffering from toxic jealousy often experienced dysfunctional relationships growing upExtreme jealousy comes from extreme fearToxic jealousy is not rationalYou can't "prove" fidelity - you can only prove infidelityWhat are the stories you tell yourself?What is the root?What is the insecure reassurance loop? and why is it never satisfied?Jealousy is a sign of a deeper issue that needs to be resolvedWe have to admit that we are the problem (or at least part of the problem)How a "think, do, say" journal can help people overcome toxic jealousyHow jealousy takes over your lifeStart with one small thingWhy you have more control when you overcome the habit cycle of anxietyYou are not aloneLet's dig in and turn down jealousyImprove your happinessAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Marni welcomes Shanenn Bryant to the Life Check Yourself studio where the duo discusses how to crack the control code and transform the way we view jealousy. Shanenn is a jealousy and relationship confidence expert. She's also the host of the Top Self podcast and founder of self-development company, Top Self. It's not just about eradicating jealousy but understanding that this feeling isn't the problem, but rather a symptom of it. And the answers can be found by examining yourself.    *         Focus on yourself *         Lengthen the space between trigger and response *         How to foster self-awareness   What's Jealousy Got to Do With it? [05:35]   Jealous stems from somewhere internal, from a place of insecurity. And that could either be because of some type of dysfunction in your childhood or because you went through a bad experience in a romantic relationship. Either way, to understand the feeling itself, you need to look at yourself and ask the right questions.   It doesn't necessarily have to always be that it was a cheating incident. I felt like I was insecure and jealous before that ever happened.   Make Room for Accountability [14:49]   While it may be difficult to do so in certain situations, it's important to take responsibility rather than blame your partner straight away. Self-awareness is key.   You cannot change something that is blocking you, unless you really take a look at what you think, do, and say.   Boundaries, Boundaries, Boundaries [21:10]   Before getting into a relationship, it's important to have an open and honest conversation about boundaries, particularly those regarding interactions with exes. It allows both partners to understand each other's expectations.   Have that conversation to figure out what that relationship is like beforehand and then you make the decision if that's a relationship you want to be in.   Make a Connection: ·         3 Secrets Men Wish You Knew *Free Download* ·          Are You Making These Unconscious Mistakes With Men? *Free Training* ·          Ready To Take Control Of Your Dating Life?  Book A Call With Us ·          Live A Life Of Confidence- TOP SELF (Book a Call)

This week let's talk about jealousy. Shanenn Bryant joins me for a conversation about overcoming jealousy in relationships. Shanenn shares her personal journey with jealousy and how she discovered that she was not alone in experiencing these feelings. She explains that jealousy is often rooted in past experiences and a lack of self-worth.  The conversation provides practical steps for moving forward and overcoming jealousy, including identifying and changing insecure habits. We also discuss the difference between fear and intuition. Learn more about Shanenn here https://www.topselfpodcast.com/ Takeaways Jealousy is a common emotion that can be rooted in past experiences and a lack of self-worth. Overcoming jealousy requires self-awareness and a willingness to change insecure habits. Differentiating between fear and intuition is crucial in addressing jealousy. Open communication and trust are essential for building healthy relationships. On the Xtended Version ... In the XTD content, Pam and I discuss how the topic of jealousy and insecurity has played out in our life, as well as what can be done about it.  Enjoy the show! Sponsors ... Paired App: Connect with your spouse every day using Paired. Download the app at https://www.paired.com/SMR Factor: Get fresh, flavor packed meals ready in 2 minutes for 50% off when you use our code passion50 at https://factormeals.com/passion50. The post Jealousy and Insecurity | Shanenn Bryant #670 first appeared on Sexy Marriage Radio.

Ep#52 I chat with Shanenn Bryant, who is also a Podcast Host, Her show is Top Self . We discuss, insecurity and jealousy in relationships . (and cheating) She is a former insecure girl turned relationship confidence expert. I really enjoyed our interview, we have some much in common and I was able to address some things that I have not talked about yet. If you have a a bit of the green monster in you or are insecure in a relationship, you will want to listen to this episode.Shaneen Info:Website: https://www.topself.com/Facebook: https://www.facebook.com/profile.php?id=100083113245829Instagram: https://www.instagram.com/topselfcoachMy info:Anonymous Andrew Podcast-Life & The Choices We Make.Website: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcastTikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastYouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastSocial Media Producer: Lyndsey BrownMusic by freebeats.io

Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship.    Using her instructional design certification and nearly a decade of experience in Learning and Development, Shanenn has developed many sales, systems, and development skills courses and delivered more than 400 training classes.    As a relationship confidence expert and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.    Shanenn has been featured in top-rated podcasts like The Love Machine, hosted by UK's top dating coach, Date Forever, and Toxic Person Proof, sharing her self-regulation recipe and how to overhaul their habits through awareness to help audiences relax their mind, achieve change, be more present, and live a life of confidence.  3 Top Tips  The 3 underlying factors that contribute to jealousy in a relationship How the power of O.N.E can change your mindset for a different result Creating your individual self-regulation recipe while in and outside of a jealous meltdown  Social Media  https://www.topself.com http://Instagram.com/topselfcoach https://urlgeni.us/facebook/JealousyJunkie

Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shannon opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.Key highlights:Exploring the Root of JealousyOvercoming Jealousy and InsecurityExploring Threats and InsecuritiesExploring Emotional Healing Connect with Shanenn Bryant:Website: topself.comInstagram: @topselfcoachTikTok: @topselfcoachPodcast: Top SelfConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. We talk about: -How jealousy can manifest in your relationships. -How to change your relationship to jealousy. -Viewing jealousy as a symptom and solution to your underlying attachment wounds. -Steps to navigate jealousy in a healthy, secure way. ——— Find Shanenn: Website- www.topself.com Instagram- @topselfcoach ——— Find Jessica: Website- www.jessicadasilvacoaching.com Instagram- @thejessicadasilva

Today we are joined with Shanenn Bryant discussing insecurity, jealousy & low self worth. Shanenn not only shares her story of being a former obsessive insecure girlie and how she got to the place she is today; but also give us strategies to implement to be more present and aware of how we operate in jealousy. Todays listener questions include a man who has fallen in love with a married woman and is tired of being the side-piece..he feels he deserves more, I had many thoughts. Another listener shares his wife is questioning his solo pleasure time- she found lube in the office, and noticed he browse's under private...the husband feels his solo pleasure time is his private time and doesn't equate to how "into" is wife he is- he would like her to be curious in her questions not accusatory. How can they see eye to eye? To learn more about today guest go to : www.topself.com Listen to Top Self Podcast here. VIIA Hemp: Go to www.VIIAhemp.com to get 15% off your order + sample pack of sleepy time Dreams THC + CBN gummies using code 'HOUSEWIFE' at checkout. BlueChew: Use code "housewife" at checkout at bluechew.com to get your first month supply FREE. Uberlube: Get 10% off + FREE shipping using code "housewife" at www.uberlube.com Advertising: admin@pleasurepodcasts.com SHOP THH MERCH @ www.THHmerch.com Follow me on instagram @_thehornyhousewifepodcast

Jealous Minds - Interview with Shanenn BryantToday, our guest is Shanenn Bryant, a relationship confidence expert and one of the select few who focus on jealousy in relationships. Many people have daily anxiety and mistrust of their partners, even without evidence of infidelity. This fear runs so deep from either childhood dysfunction or past infidelity that they've now developed insecure habits like checking their partner's phone, text messages, and social media accounts for any signs of infidelity. Shanenn is here on Calming the Chaos Podcast to discuss jealousy, how it can hurt relationships, and how people can move past jealousy and into trusting relationships with themselves and others. Key points and Timestamps:2:42: Shanenn's story of chaos and how she became a Jealousy Relationship Expert4:50: Shannen – “If my own father doesn't love me, then why would anyone else?”5:50 Shannen – Jealousy is shameful for people to admit. “There's a lot of time wasted when your attention is focused on your partner 90% of the time.”Jealousy affects all major life domains: Home, work, family, etc.7:27: Shanenn - The difference between jealousy and envy9:07 Shannen - How Jealousy shows up (3 ways)1. Projection – Have YOU cheated in the past, so jealousy is projected onto another person2. Protection – Were YOU in a relationship before where you were cheated on, so jealousy is protective3. Competition – Were YOU in a friend group where you were excluded or uninvited to events, so jealousy is competitive in nature. 11:46: Tracy asks Shanenn to describe some situations where people are jealousTwo buckets:1. Family of origin is unstable2. The adult experience of infidelity on you helped you to develop insecure habits of protection“Jealousy isn't a problem, it's a solution.” “What is the jealousy trying to solve?”13:47 Tracy presents Hypothetical Jealousy Situation #1 to Shannen and she responds about what she would do1. No cheating is happening, but jealousy is happening.Shanenn: The first step is you need to get self-aware of what you are doing. Then, realize that it probably has nothing to do with what your partner is doing, but how YOU are perceiving what is going on. Then, asking yourself, “Why do you have so much fear about this?” Look at the beliefs and thoughts and check the facts.18:27 Tracy presents Hypothetical Jealousy Situation #2 to Shanenn and she responds about what she would do2. Cheating has happened in the pastShanenn: It's important for the offender to come clean about the whole story of the infidelity one time, preferably in the presence of a professional. It's also important to give the offended partner time to process it, and consider the information they REALLY want to know, and what information might hurt them.21:46: Tracy – Do you work with the person who ISN'T the jealous person? Setting boundaries and limits to questions and requests for reassurance. Work toward not providing reinforcement to the jealous partner24:40 Tracy – When is there manageable jealousy and toxic jealousy? How can we figure that out and take action? Consider whether the jealous person is seeking help or working on the problem, how much love they have for the jealous partner. Seek out therapy or coaching from someone like Shanenn.27:38 – Tracy describes how she works with couples who struggle with actual infidelity“I don't know whether this couple will stay together or break it off, but I do know this is that through the process we will gain some clarity either way. Shanenn describes getting “kicked out” of couples therapyTracy – Some therapists admit they are beyond their expertise, so they do need to refer couples on30:38: We tour Shanenn's website and the products and services she has to offer www.topself.comFree resources from...

Shanenn Bryant is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. Shanenn spent decades struggling with anxiety and jealousy causing her to ruin good relationships with her jealousy and stay way too long in bad ones because of her insecurities. Today she helps people overcome their jealousy and insecurity. We're talking today about why jealousy occurs in relationships, how you can change your mindset, and how you can learn from your jealousy. If you have ever felt like you keep repeating the same mistakes in your relationships, or you have trouble being open and vulnerable, then you won't want to miss today's episode.  Contact Shanenn: www.topself.com Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

In this episode, Doug and Dr. Talia talk to Shanenn Bryant, host of the podcast Top Self, Jealousy and Insecurity expert and coach, and leader of the Facebook group Jealousy Junkies. We dive into how insecure attachment develops into unhealthy behavior patterns that threaten to destroy your relationships. Shanenn shares with us how to differentiate between trusting your gut versus acting out old trauma and creating the abandonment or betrayal you fear the most. Tune in to find out how to take back control over the insecurity and jealousy that might be hijacking the trust in your relationship.We're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to the SYNC Your Life podcast episode #211! In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jealousy and insecurity in relationships. Shanenn is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. She spent decades struggling with anxiety and jealousy causing her to ruin good relationships with her jealousy and stay way too long in bad ones because of her insecurities. Shanenn is dedicated to helping you feel confident in their relationship and feel present again in their own life. In this episode, we dive into jealousy in relationships and how to become aware that it's an issue, how to take tangible steps to overcome it, and how to communicate clearly with your spouse if it becomes an issue.  You can find her on Instagram here or via her website: https://www.topself.com/.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

For the video of this episode, go to https://brucechalmer.com/shanenn-bryant/. Our guest today, Shanenn Bryant, describes herself as  “a former insecure girl turned relationship confidence expert.” Through her own experiences of healing from toxic jealousy, Shanenn has developed resources to help her clients make the changes they need to gain confidence and improve their relationships. Shanenn's website is https://www.topself.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.

Welcome to this special celebration of the Seeking Sunshine podcast- we've hit our 100th episode! Today we are going party by featuring the best Snippets of Sunshine from the past couple years. Enjoy the love, inspiration, and beauty from all the incredible guests that have graced this show. In special memory of Cassie Eckart, one of the first guests to be on the show, who passed away on 3/16/23. Special thanks to the other featured guests, in the order played: Cassie Eckart, Benjamin Berard, Treena Chabot, Nadia Jean, Theresa Shepherd-Dunback, Noelle Peterson, Brenda Dominguez, Tina Saad, Joanna Jones, Tracey Ferrin, Natalie Hawkins, Amanda Idell, Carry Michael Howell, Sarah Ibrahim, Cat Caldwell Myers, Martin Salama, Kristina Pierce, Dawn Rowland, Lisa Tschudi, Erika Bestor, Amie Specht, John Slocum, Katie Wood, Rebekah Hope, Rachel Curfew, Amy Dawns, CA Kanooble, Emerson Monroe, Chris Mahan, Kute Blackson, Daisy Haro, Elaine Mingus, Colleen Keefe Faul, Jasmine Rice, Rach Wilson, Vicki Paris Goodman, Amberlyn Hutchings, Alissa Shirk, Ann Visser, Nicki Joiner, Kate Kopeikin, Mary Dibble, Anna K. Morris, Kristi Nellor, Rayson Choo, Kelli Podzikowski, Kirbie Be, Alicia Ingruber, Audra Bartlett, Ashley Hoelck, Shanenn Bryant, Bonnie Hardie, Rianna Hijlkema, Mel Findlater, Shannon Weatherly, Kendria Johnson, Heidi Wideman, Alison Fraser, Meegan Winters, Scott and Nancy Kiesling, Devorah Kur, and Dee Treadwell. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989 --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support

Join me for this inspiring conversation with my friend and colleague Shanenn Bryant about all things jealousy. Shanenn is the founder of Top Self and the Top Self Podcast and she is an expert at helping people break the cycle of jealous habits, so it stops affecting their relationships. We discuss what jealousy is, when it becomes a problem and some of the crucial first steps to take in order to get your control back. Come check it out, Shanenn is amazing! And if you want more of her, here is where you can find her: Website Instagram: @topselfcoach  Top Self Podcast  *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: ⁠⁠⁠⁠⁠⁠@freedomandconnection⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Book your complimentary Leadership Assessment Call Learn more about the Future Leaders Program Follow the Jealousy Junkie Podcast hosted by Shanenn Bryant Nichole and Shannon discuss ways to improve communication in the workplace. One way is to ask questions separately in bullet points instead of in long paragraphs within an email, allowing the other person to answer each question next to it. Another way is to present information and requests in a table format to allow for more detailed responses and easier communication.  These methods help make communication more concise and prevent misunderstandings. Additionally, Shanenn encourages people to ask for what they need in a clear and direct manner. Nichole and Shannon discuss how to approach a conversation with a supervisor who is not a good communicator. They recommend making a list of questions, including when the task is due, who needs to be involved, and if there are any specific instructions. It is also recommended to set up one-on-ones with the supervisor and discuss expectations and how to communicate better. Additionally, they suggest proactively communicating what type of learner you are and how the supervisor can accommodate that. In meetings, women get interrupted more often than men. To prevent interruptions, a woman can politely say a couple of phrases like "I have just another point to make and then I'd love to hear your feedback," or "As soon as I'm finished, I'm gonna open it up, and we'll be able to hear everyone's feedback." Women can practice these phrases to feel more comfortable in the moment. If interrupted, a woman can use visual cues like putting her finger up or reaching out physically to get the speaker's attention and say that she wasn't done speaking yet. People interrupt because they're thinking of their response and not because they're rude.

Join Karaleigh for an interview with the amazing Shanenn Bryant. Shanenn is an ACA (an adult child of an alcoholic) and understands the adult challenges that come from growing up in that environment. After many years suffering from jealousy and insecurity in relationships, she is now a life coach and the host of the Jealousy Junkie podcast, helping others overcome jealousy, build confidence and reclaim their self-worth. Favorite takeaways: 1. We underestimate how much we can grow and what the future looks like. We think we are stuck in this moment and that what we already know is it- but we have so much potential for growth! 2. The things that we carry for years and years and years without taking inventory on them, all of those beliefs that we have- we need to go back and inventory that and go, is this still true? Is this still right? 3. The power of ONE: Open to a New Explanation, Experience, Evidence. 4. We can find evidence for whatever we think is true. You have a thought, you have a belief, you can find evidence that it's true. So you have to flip the script and say, what if something else was true? And start teaching your brain to look for the evidence of the good things, of the joy. 5. The more that you talk about it and the more that you share your story and your pain, the more other people around you feel like they can do that too. 6. We need to come to our relationships with this understanding that we are both broken people- we are both not whole. The way we make this relationship work is by working on ourselves and making ourselves as whole and healed as we can and then being forgiving when we see the broken parts of our spouse. 7. The things that you're going through, the thoughts that you have, as wild as they may seem- the chances are very high that there are other people out there that are experiencing what you're experiencing and what you're going through, so you're really never alone. 8. Taking something I struggled with for decades and being able to turn that around and help other people short cut some of the things and help them to not feel so alone and understand their self worth- there's nothing better in this world. That's the sunshine. Find more from Shanenn at http://Jealousyjunkie.com and more from Karaleigh at karaleighgarrison.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support

Shanenn Bryant is a certified life coach and host of the Top Self podcast to support other ACOA's and those healing from life challenges who are ready to move from the past and create the life they deserve. Social media and contact information: Sbryant@yourtopself.com https://www.instagram.com/yourtopself https://www.facebook.com/yourtopself/ www.yourtopself.com --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

Shanenn is the host of the Jealousy Junkie podcast and one of the few who focus on anxiety and jealousy in relationships.  As an ACA (adult child of an alcoholic) she understands the insecurities that can develop from growing up in that environment and that challenge your confidence in your romantic relationships.Quiz - What Is Your Attachment Style?  https://www.tryinteract.com/share/quiz/624e1a8010570600189fc627Join the jealousy Junkie Facebook Group:  https://urlgeni.us/facebook/JealousyJunkieAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is as unique as the people involved.Jackie is a peak performance coach who has been married to a pilot for more than 30 years. She worked in aviation for eight years before becoming a pilot's wife, meeting lots of regional airline crews and spending time as a crew scheduler and flight attendant along the way. So as you might imagine, Jackie doesn't buy into the stigma about pilots!Instead, she highlights the value of mutual trust in your relationships, regardless of the profession your significant other has chosen. Just because you see something happening in the media, in movies, and in TV shows, it doesn't mean it will happen in your relationship.In fact, Jackie encourages us to let go of all of the false narratives we tell ourselves and she shares some valuable ‘habit hacks' to help you reframe negative thinking. Tuning in, you'll hear some actionable advice for redefining your limiting beliefs about yourself, setting boundaries rather than ultimatums, and invigorating your self-image, plus so much more.If you're listening to this podcast, you're probably struggling with self-confidence, feelings of unworthiness, or low self-esteem, but Jackie is here to tackle all of that noise and help you create a first-class life!Topics discussed in this episode:●      The influence your self-image has on your anxiety●      Reframing limiting beliefs by creating new habits●      Using journaling as a tool to redefine ‘I am' statements●      Who you become in the process of attaining your goals●      What the consistency chain teaches us about progress●      How social media contributes to paranoia about infidelity●      Why you should let go of the false narratives you've created●      Why communication and vulnerability are key●      The difference between boundaries and ultimatums●      Understanding why men are often called ‘simple creatures'!Join the Jealousy Junkie Facebook Group. Connect with your host, Shanenn Bryant, on Instagram Visit Jackie's website, Peak Performance Habits, listen to The Pilot Wife Podcast, or follow her on Instagram and Twitter!  

Do You Have Extreme Jealousy, Feelings Of Low Self-worth And Want To Build Confidence? If jealousy has ever gone in the way of any of your relationships - you'll love this new Love Machine Episode. James speaks with Shanenn Bryant, a corporate trainer, certified life coach, and podcast host helping her clients regain their self-worth, gain confidence and overcome extreme jealousy. She is an ACA (an adult child of an alcoholic) and understands the behaviour, characteristics and challenges that come from growing up in that environment. She spent many years with feelings of low-self esteem and confidence until she realised she didn't have to let her past dictate my future. You'll hear her story and how she now helps other deal with better ways to handle jealousy. Shanenn is also host of the Jealousy Junkie Podcast https://www.jealousyjunkiepodcast.com/

Shanenn is an ACA (adult child of an alcoholic) survivor and understands the behavior challenges that come with growing up in that environment. After many years of working to overcome jealousy in her own relationships, she is now one of the few who specialize in jealousy (a topic often ignored but many suffer from) and is the host of Jealousy Junkie podcast. You can find Shanenn Bryant online... Website Instagram Facebook Originally published 08/11/22

My name is Shanenn Bryant, and I'm am a certified life coach and one of the few to focus on overcoming jealousy in relationships.For many years, I was extremely insecure and jealous in my relationships and thought it was just the way I am and the way I would always be.  I also thought I was the only one who struggled with this.Until one day I was handed a piece of paper from a therapist as she invited me to "not come back" (more about that story later).  The paper was what the ACA (Adult children of an alcoholics) calls the Laundry List.  And there it was, a whole list of my behavior characteristics all typed out in black and white.Not that all women who are jealousy had parents or a parent who was an alcoholic, but seeing my behaviors on a list let me know that I must not be alone in my struggles AND if there's a list, there's a solution.So, I committed to tackling this once and for all and I want the same thing for you too.  I hope my long troubled journey becomes your short, clear path to overcoming your insecurities and jealousy.Schedule a FREE clarity session with me:  https://calendly.com/jealousyjunkie/free-clarity-call

If you struggle with insecurities and jealousy in your relationship, this podcast is for you!  Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships.  This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried.Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all.  Join us each week and start your new relationship journey from jealous and fearful to calm and confident.Website:  https://www.jealousyjunkie.com/Connect on Instagram:  https://www.instagram.com/jealousyjunkiecoach

There are stigmas surrounding substance abuse. And there are even stigmas surrounding traits such as jealousy…. which means we need to be having the conversations - not avoiding them! Joining me on today's episode of The Be Ruthless Show is Shanenn Bryant. Shanenn is a certified life coach focused on self-worth, confidence and one of the few who helps others overcome extreme jealousy in relationships. She is also the host of a self-improvement podcast called Top Self, helping childhood trauma survivors by providing tips, tools and resources from experts in their field, to turn their struggles into successes. Tune in to hear our conversation now: samantharuth.com/podcast and to connect with Shannen, visit https://www.yourtopself.com/

Jealousy can be annoying to others, but for the person experiencing it, it's an internal world of suffering, created by themselves.  In a romantic relationship, jealousy can be all consuming and smothering, leaving very little room for an abundance of joy and fulfilment. Identifying that this pattern of behaviour is driven by the fear of losing someone or getting hurt, can be the first step to freeing yourself from the all-consuming feeling of jealousy. A relationship needs security, trust and love to truly thrive. Shanenn is the host of Top Self podcast and a certified life coach helping those struggling with jealousy in their relationship take the O.N.E step towards a better relationship and improving their mental health.   We chat  The lessons from an Adult Child of an Alcoholic Jealousy, it's devastating impacts and how to overcome it Making a life map to create self awareness of toxic behaviours   Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them   Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.   Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Twitter - https://twitter.com/fuel_collective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/   Connect with Shanenn Bryant Instagram - https://www.instagram.com/yourtopself Website - https://www.yourtopself.com/Facebook - https://www.facebook.com/yourtopself/

In this week's episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast: Your Top Self. As an adult child of an alcoholic, she has a unique experience to share with us during this episode. During this episode, Shanenn shares her experience of growing up in a household where her father was an alcoholic and how it impacted her as she got older. Some of the other topics we covered during this call are: - How as children we can internalise traumatic events in our lives, as a way to keep us safe. - How feeling abandoned as a child led to jealousy in relationships and low self-worth - The laundry list - The power of inner child work in therapy - How the habit of alcohol misuse can get passed from one generation to the next - The unconscious conditioning of alcohol approval through clothing - Whatever happens in our lives happens for a reason - The influence we have on our children - drinking or not - The stories we tell ourselves - How to reframe our past for our future Connect with Shanenn: Instagram Website Podcast Clarity Call Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men

No matter what your childhood might have looked like, it's possible to gain confidence as an adult. Today's guest, Shanenn Bryant, knows what it's like to overcome the challenges and behaviors from growing up in an alcoholic family. Never feeling "good enough or pretty enough" was a result of the chaotic, broken family she experienced as a child. Her struggles ultimately led to her own journey of personal growth.  In this episode, she discusses how changing your mindset can lead to both self awareness and self-management of your behaviors. Shanenn is a certified life coach and host of Top Self podcast. As an ACA, (Adult Children of an Alcoholic) she understands the challenges from growing up in that environment and started the podcast to share social, physical and mental growth topics for those on a personal development journey. +Sound advice Shanenn learned from her grandpa, "Never stop learning and improving." +The Laundry List-14 Traits of an Adult Child of an Alcoholic https://adultchildren.org/literature/laundry-list/ Follow us on Instagram. Connect with Trisha on Instagram. Connect with Estelle on Instagram. Connect with Shanenn Bryant here:  https://linktr.ee/yourtopself https://www.instagram.com/yourtopself/?hl=en https://www.facebook.com/yourtopself

Shanenn Bryant is a speaker, a certified life coach, and the host of Top Self podcast. As an ACA (adult child of an alcoholic) she understands the challenges from growing up in that environment and started the podcast to share social, physical and mental growth topics for those on a personal development journey. Shanenn can be reached at https://www.yourtopself.com/ --- Send in a voice message: https://anchor.fm/ryan-lockee/message

Today's episode is the best of February compilation. We had some amazing people share their golden nuggets on the daily grind and we wanted to make sure you didn't miss any of it. Here's more of the amazing guests from this month on the Daily Grind podcast.   Jess McKnight is a mindset and marketing coach for female entrepreneurs. Grab Jess's free EBook on how to Activate Your Adversity and the 4 C's of Business Success here: bit.ly/jessmcknight   Check out more details about working with Jess on her website here: jessmcknight.com   Another amazing guest of ours is Shanenn Bryant, a corporate trainer, certified life coach, and host of Top Self podcast.  Top Self is a podcast focused on social, physical, and mental growth.   Check out from Shanenn Bryant  https://www.facebook.com/yourtopself/   https://www.instagram.com/yourtopself   https://topself.buzzsprout.com   Lastly, we were fortunate to speak with Chantel Gerardy, an award-winning business strategist. Chantel empowers business owners and their team with the skills, strategies, and systems to successfully manage their social media marketing so that it makes sense and makes money without living online or paying for ads. More from Chantel Gerardy - https://chantalgerardy.com.au/media-kit/

Today's guest is Shanenn Bryant, a corporate trainer, certified life coach, and host of Top Self podcast.  Top Self is a podcast focused on social, physical, and mental growth. Today we dive into how leaders can motivate to progress our organizations and teams.    Check out from Shanenn Bryant    https://www.facebook.com/yourtopself/   https://www.instagram.com/yourtopself   https://topself.buzzsprout.com   More resources from the Daily Grind Podcast:   1- Make sure you review this episode    2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com   3- Follow us on Instagram:  https://www.instagram.com/thedailygrindpod/ 

Podcast host, life coach, and self awareness guru, Shanenn Bryant is here sharing a part of her journey with self awareness.    Growing up Shanenn had a chaotic childhood with an alcoholic father. She always knew she wanted more in life, but didn't necessarily have the confidence to achieve her dreams. Can you relate?     Noticing patterns in our behaviors is important in order to achieve everything we want to. Tune into this episode of The Unstuck Podcast for practical tools to begin practicing self awareness.    DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don't miss a thing! Also, make sure to let us know what you think in a review!   JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/    CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme    MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial    CONNECT WITH SHANENN BRYANT: FB: Shanenn Bryant   IG: @yourtopself Website: https://linktr.ee/yourtopself     WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform 

Shanenn is a certified life coach and host of the Top Self podcast supporting the personal growth and transformation of childhood trauma survivors. Shanenn shares her personal story as the now-adult child of an alcoholic and her journey to help herself and create a community for others to share, work through, let go, and move forward from their past. She is inspirational in her vulnerability, self-awareness, and self-management. Connect with Shanenn! email: sbryant@yourtopself.com Website : www.yourtopself.com Social Media - Instagram, Facebook