Podcasts about feminine leadership

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Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor dives into what truly attracts premium clients and positions your brand for high-ticket success. If you've ever wondered why your offers aren't landing at the highest level or how to magnetize clients who are ready to invest, this conversation is for you. Shamina breaks down the core of premium messaging—how understanding your ideal client's problem with absolute clarity is the key to having them reach out to you ready to buy. Premium clients aren't looking for more noise—they're searching for precise solutions, expert leadership, and brand authority they can trust. She shares how building authority and embodying your brand message are non-negotiables when it comes to selling high-ticket offers with ease. This episode is your blueprint for standing out, speaking directly to your highest-level clients, and becoming the go-to in your space. Join our HIGHEST CASH MONTH CHALLENGE June 24th-26th: https://link.shaminataylor.com/highest-cash-month-challenge-og-m If you LOVED this episode check out Episode 155: Nervous System Around Money How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

In this episode, we explore the inevitable fear, doubt and overwhelm that creeps in after you make a decision to create a change you want to see in your life and business. We explore the cost of self-sabotage, its origins, the masks we wear to protect ourselves, and how to navigate fear when it shows up. ➡️ Schedule a free Strategy Session with AbigailConnect on Instagram @yourmindbodyfree

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world?We believe that both of these statements are true, but - as we explore in this podcast - a profound reclamation of the true power of inner summer is necessary, in a world which demands us to be in an endlessly productive summer-mode all of the time. As a result of all the societal projections created by hustle and beauty culture, the power of summer is much misunderstood, and many people struggle with it. In this replay of our popular episode from two years ago, we share ideas for how we can free ourselves from the narrow band of experience within which we're told to operate, so that our unique magnetism and authenticity can be fully inhabited.We explore:The shadow-boxing that can take over inner summer when we live in a linear world which neglects our cyclicity.How being with the instinctual aliveness of our animal bodies helps us to unleash and express our power in the inner summer, as well as hold the charge of our Calling in the world. The direct connection between dropping deeply at menstruation and the full claiming of our inner summer selves. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

The Trait That Turns Pretty Into Powerful Polished might get you noticed… but there's one trait that moves beyond the surface to build respect, invite trust, and open unimaginable doors… Poise. If you've ever felt overlooked despite doing “everything right”… this message is for you. Want More?If you're ready to step into the next level of feminine leadership - the kind that builds trust, invites opportunity, and positions you for promotion in any room…Apply now for Feminine Woman Academy: femininewomanacademy.com/fwaapplication

Building a successful business gets a lot easier when pleasure is part of the plan.    In this episode, Corinne Morahan shares how tapping into joy, rest, and rituals that feel good can open doors to the kind of success that hustle alone can't reach. Drawing from her own evolution, from being a professional organizer to a multi-business CEO, she makes the case that pleasure isn't a distraction from productivity, but a direct line to better ideas, stronger decisions, and more energy to execute.   Corinne invites listeners to identify what genuinely lights them up and to design routines that make space for it, whether it's a steamy bath, quiet backyard time, or a great romance novel. The goal? To stop capping your potential with stress and instead fuel your creativity, magnetism, and stamina through practices that feel good.   What would shift if your days were filled with more fun, more joy, and more of what energizes you? That's where the real power starts.   Episode Breakdown: 00:00 Why Pleasure Belongs in Your Business Plan 01:18 From Professional Organizer to CEO 02:35 Breaking the Grind Mentality 04:51 Designing Personal Pleasure Rituals 09:54 Pleasure, Power, and Big Ideas 12:02 Strategy Meets Pleasure   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportJess Chan scaled to 7 figures fast, then tore it all down. Today, she's worth ~$10M, spends less than ever, and says profit > revenue every time.Here's what we talk about:Jess hit $40K/month as a freelancer, then walked away to build her agency, Longplay.Why chasing $1M in revenue nearly burned her out, and what she did to rebuild.The shift from ego-driven growth to sustainable, profitable business.How embracing feminine leadership transformed her company and her life.Her net worth is ~$10M, but her monthly spend has dropped to ~$6K.The underrated skill: learning how to spend money well.Why contentment and ambition can coexist and how chasing more can actually cost you.Jess's financial setup: super simple. Mostly ETFs. Barely checks it.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) Introduction to Jess Chan's Journey(00:58) Early Revenue Chase and Freelancing(02:03) Building and Scaling Long Play(02:55) Challenges and Burnout(04:42) Rebuilding and Stabilizing(06:14) Shifting Focus from Revenue to Profit(08:20) Embracing Feminine Leadership(15:03) Redefining Wealth and Success(19:37) Breaking Free from Business Metrics(20:21) Childhood Reflections and Entrepreneurial Drive(22:09) The Unexpected Path to Entrepreneurship(27:41) Transparency in Financial Success(31:57) Personal Finance and Contentment(37:00) Balancing Ambition and ContentmentThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

In this powerful episode of The Unapologetically Rich Show, host Shamina Taylor sits down with Sandi Glandt, high-performance coach, entrepreneur, wife, mother, and former Mrs. International 2022. From a small town upbringing in Pennsylvania to building a thriving life and business in Miami, Sandi shares her unfiltered journey of reinvention, ambition, and feminine leadership. You'll hear how she went from juggling event planning and media roles to navigating motherhood, business ownership, and a life-altering bathroom floor breakdown that became her breakthrough. Sandi reveals how systems, strategy, and self-belief helped her create a blueprint not only for her own life but for other women striving to "do it all" without losing themselves. Shamina and Sandi dive deep into the power of feminine energy, the importance of a regulated nervous system in wealth-building, and why women must lead from an abundance mindset to create true impact. This episode is a must-listen for ambitious women seeking fulfillment, sisterhood, and the freedom to define success on their own terms. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Send us a textCan you really grow a thriving business without sacrificing your health, motherhood, or happiness? This week on The Good Enough Mompreneur Podcast, I'm joined by Petia Kolibova, a renowned women's empowerment coach, spiritual teacher, podcast host, and transformational speaker whose work has helped hundreds of women worldwide create soulful success from the inside out.Petia is the host of the Unapologetically Abundant podcast, a top global show with over half a million downloads, where she helps women shift from scarcity to abundance, reconnect to their purpose, and live unapologetically. A former corporate marketing professional turned intuitive business mentor, Petia blends energetic mastery with practical business strategy. Her teachings are rooted in modalities like Reiki, Human Design, NLP, and Kundalini Activation, making her one of the most aligned and sought-after coaches for spiritual entrepreneurs and conscious mompreneurs alike.In this honest and heart-centered conversation, we explore:In this episode, you'll learn:How to reconnect with your authentic purpose after becoming a motherWhy burnout is a symptom of misalignment — and how to shift itThe power of integrating feminine energy into your business strategyHow Petia built a multiple six-figure business working under 10 hours a weekWhat soulful success really looks like and why you deserve it, tooWhether you're a new mompreneur or a woman ready to pivot toward deeper purpose, this conversation will challenge, inspire, and empower you.Guest Resources & Links:

If you've ever felt the tension between holding a big mission and staying connected to your feminine essence, this one's for you. In this juicy conversation, I'm joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside:

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.✨ The shift from hustle to holding✨ What true feminine magnetism really is✨ How to let money come in through softness and truth✨ Why wealth responds to your energy, not your effort✨ How to build your legacy without abandoning yourselfThis is your permission slip to rise differently — through devotion, not depletion. Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Ever hired someone because they “seemed great”... and then spent months wondering what the hell happened? This week on Leadership is Feminine starts the series where I am letting you listen in on actual coaching conversations with female founders. I coach a founder who's been there. She's rebuilding her team—and this time, she's determined to do it differently. No more hiring based on a hunch. No more hoping a great personality will magically turn into aligned performance. Instead? She's learning to ask better questions, speak her expectations out loud (not just assume them), and trust herself in the interview process—not just the person sitting across the table. You'll hear us: Workshop real interview questions (and rewrite the fluff into clarity) Role-play what it sounds like to actually vet for values Talk through the emotional aftermath of a few painful mis-hires—and how to give yourself grace and move forward with more strength Whether you're hiring right now or just thinking about the next addition to your team, this conversation will change the way you think about values, culture, and your own role as the leader of both. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

What if midlife wasn't a crisis—but a chrysalis? In this powerful and heartfelt conversation, D'Arcy sits down with spiritual leader and transformational guide Dr. Devaa Haley Mitchell to reframe the way we view this pivotal life stage. Together, they unpack the idea of midlife as a sacred period of unraveling, reclaiming, and radiating—a time of deep transformation that prepares us to emerge more fully expressed, sovereign, and whole. From the rise of the Queen archetype to the cultural stories we've inherited about aging, this episode explores how truth-telling, community, and feminine leadership can help us navigate the unknown with courage and grace. If you're feeling the stirrings of change or longing to embrace your next chapter with intention, this one's for you.   Key Takeaways: Midlife is not a breakdown—it's a metamorphosis. The Queen archetype offers a fresh and empowering lens on aging and leadership. Cultural narratives about aging shape how we see ourselves—and we can rewrite them. Truth-telling is a liberating force for healing and connection. Feminine leadership is intuitive, inclusive, and deeply needed in today's world. The chrysalis journey unfolds in stages: unraveling, reclaiming, and radiating. Community support is essential during times of transition. Embracing sensuality and creativity is key to holistic well-being. Awareness of societal conditioning can help us reclaim our power and purpose. The unknown isn't something to fear—it's an invitation to grow. Whether you're in your thirties, forties, fifties, or beyond, this conversation is a gentle reminder: the unraveling is part of the becoming. And you're not alone.   Meet Devaa: For Dr. Devaa Haley Mitchell, transformation isn't just a concept—it's a way of life. She's dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide. She's also built an online summit that served 130,000 women across 160 countries—all while growing her company from the ground up. Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also leads women through a comprehensive Midlife Chrysalis process to gracefully navigate the many changes that happen in midlife. Finally, Devaa offers psychedelic integration as well as microdose coaching to enhance creativity and focus, while mitigating the impacts of anxiety and depression. Devaa earned both her BA and MA from Stanford University. She received her Doctorate in Ministry from Wisdom University (now known as Ubiquity University) and is also an ordained interfaith minister. She was awarded a Fulbright Scholarship for her ecological anthropology work with indigenous groups in the Brazilian Amazon. Devaa also completed her Psilocybin Guides certification through Bodhi Academy in Oregon. Earlier in her career, Devaa was a Management Consultant at the Boston Consulting Group where she consulted with Fortune 500 Companies. She later worked as the founding Executive Director of the Full Circle Fund, a thriving venture philanthropy group, followed by a senior Director role at the Institute of Noetic Sciences. She is also a member of the prestigious Evolutionary Leaders group. In her spare time, Devaa is a musician, and her songs fuse East and West with danceable grooves. Her most recent album, Rebirth, reached #1 on Amazon in the New Age Category.   Connect with Devaa: Devaa's course – Awaken Your Archetypal Feminine Codes: A Guided Initiation Into Your Sacred Power and Leadership – will go live on June 6, 2025. Visit Devaa's Website to learn more about her offerings and sign up for her Dynamic Manifestation Video Series, or follow along on Instagram.

In this episode, I'm opening up about the deep inner work that's been shaping everything in my life and business lately and how that has become the foundation for more clarity, joy, and financial growth.If you've been feeling off-track or like your business is costing you too much of yourself, I'm here to remind you that you don't have to choose between your income, your impact, and your fulfillment. You get to have it all.➡️ Schedule a free Strategy SessionInstagram @yourmindbodyfree

If you're curious to explore natural approaches to support menopause health symptoms today's episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines the latest scientific research into botanical medicines with the traditional knowledge women have used for centuries to manage their health.Melinda shares a treasure trove of herbal information about how to improve sleep and brain function, reduce stress, and help your body to feel better, as well as how herbal medicine supported her own healing process with erratic and incredibly heavy cycles in the years running up to menopause. One of my favourite parts was when Melinda described how our brains get totally re-shaped and remolded during menopause, as we wake up from the fog of estrogen people-pleasing hormone, drop into a different way of seeing the world, and become less inclined to put everyone else first. We explore:A powerful ayurvedic herb that helps your body adapt to stress and is very supportive for insomnia and sleep disturbances, as well as herbal medicine for night sweats and hot flushes. A variety of useful herbs for mental focus and brain function, if you're experiencing brain fog, or feel like your brain isn't working like it used to, as well as herbs to support you through the intense rage that we can experience during menopause,How to use herbal medicine as a viable alternative to HRT or as a way to support your body alongside HRT, like adaptogenic herbs, and herbs that support gut and liver health and can help to reduce side effects like headaches, weight gain and breakthrough bleeding. ---Order our menopause book - Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging here: https://www.wisepowerbook.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMelinda McDougall: @melinda_mcdougall_herbalist - https://www.instagram.com/melinda_mcdougall_herbalist/

In this week's episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that's in romance, money, or your soul-led business. They explore what it truly means to embody abundance, not as a mindset hack or performance, but as a deep energetic alignment rooted in self-worth, emotional safety, and feminine power.

What if staying in flow had more to do with self-trust than everything related to doing? In this episode of Speak, Easy, we talk about what it really means to let ourselves be in full permission to flow. We reflect the journey of identifying our true desires, how our ability to stay in flow is directly tied to self trust. We trust ourselves not just as a thought pattern, but we earn the self trust through discipline, our sense of worthiness, and the value we give ourselves. We go through a very impactful personal story from a craniosacral therapy session which unpacks our ability to go from a sense of fundamental lack to fundamental abundance. This conversation also takes aim at the notion that flow is freedom from responsibility, instead exploring how intention with responsibility also can feel as its own version of purpose. Key Takeaways: ✨ Why staying in flow is about self trust, not avoiding structure ✨ The relationship between discipline, worthiness, and long-term alignment ✨ My own personal breakthrough moment from craniosacral therapy ✨ How to distinguish if you're operating from a sense of lack or abundance ✨ Re-imagining responsibility as a totally natural way of expressing purpose ✨ Practices that support a more easeful, trust-based approach to living and creating This episode is for you if you've ever felt challenged in keeping consistent in your creative or professional work, or if you're ready to practice experiencing responsibility and flow as two parts along the same path. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vibrations, colours, and connective patterns. She has trained with healers, elders, and wisdom holders throughout the world and for the past fifty years, she's been tracking, understanding, and now translating this world of energy for us all to experience, as a consciousness educator, soul activist and author of her book, Your Radiant Soul - Understand Your Energy to Transform Your World.Today we explore how to work with energy for menstrual, menopause and womb health, why pain tends to stem from congested energy, and practical energy work tools to help you to increase flow in your energy system to ease menstrual or menopause challenges you're facing, starting today. We explore:The spiralling energy of the womb, how to have a “wombgasm”, and how it can open us up to a tender, vulnerable kind of power.How to work energetically to help with the symptoms that can come with hormonal fluctuations, such as hormonal headaches.How Prune worked with her menopause hot flushes by guiding the heat to move horizontally through her energy system. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyPrune Harris: @pruneharris - https://www.instagram.com/pruneharris

What's REALLY going on in this wild crazy world?  When I want answers to the biggest questions, I go to my biggest source. And that's Ma.  Check out this message from a ChannelingMa event, where the big mama describes the elemental shifts happening under the surface.  Feminine justified rage is rising - in a good way - and she describes it elementally as Dark Fire.  Many who have heard this message have felt a big relief - hearing what they are feeling, knowing, sensing… in these words.  Come check it out. In this episode of Channel Your Genius, Mellissa Seaman invites us into a deeply sacred space, channeling Ma, the voice of the divine feminine. Through this transmission, listeners are guided to ground into their bodies, embrace the privilege of human experience, and awaken to their own power. Through potent words and wild truths, Ma speaks to the fire rising in all of us—the justified rage, the creative destruction, the dark fire that's been suppressed for too long. You'll hear reflections on why we're here now, what it means to ride the dragon of our elemental nature, and how reclaiming even our roughest emotions can spark rebirth. If you've been feeling disconnected, overwhelmed, or seeking clarity, this episode offers a profound reminder: you are here for a reason, and your presence is sacred.   Talked About in Today's Episode: ⏳ Why the age of the guru is over—and what's rising in its place ⏳ Reclaiming dark fire and sacred rage as catalysts for growth ⏳ Elemental power and the dragons we ride: Earth, Water, Air, Fire, Spirit ⏳ Cultural healing through divine feminine embodiment ⏳ Why destruction isn't the end—it's the beginning of new land   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

✨ Description:In this intimate solo episode, I share a powerful practice that has transformed the way I connect with others and with myself. It's a game my partner and I started playing, inspired by our studies in Kabbalah.This practice opened my heart in ways I didn't expect. It brought healing into old wounds, even helping me connect to my father, who passed over a year ago, with deep love and gratitude.Through tears, truth, and presence, I reflect on how seeing the light in others, especially those we've judged, is one of the most powerful paths to freedom.This is not just a story. It's a soul transmission. And maybe, just maybe, it's the invitation your heart's been waiting for.

In this week's episode I'm joined by feminine business coach and founder of the Earth Flow Method, Jennifer Whitaker, for a grounded, soul-shifting conversation about coming home to your feminine energy.  We explore why so many women stay stuck in their masculine - pushing, hustle, productivity, responsibility - and what becomes possible when we slow down, sync with nature, and allow the wild abundance that's been waiting for us.  Jennifer shares how the rhythms of the Earth are more than metaphors, they're a direct line to your magnetism, your wisdom, and your wealth. She breaks down what seasonal living looks like, how to get out of hustle mode, and offers daily practices that reconnect you to your feminine flow.  If you've ever felt burned out, overextended, or disconnected from yourself - this conversation will feel like a breath of forest air.  Connect with Jennifer:  https://jenwhitaker.kartra.com/page/SacredRituals Join The Phoenix 

As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we're exploring how getting to know your cycle can be a vital foundation for mental and emotional health.Alexandra and Sjanie are both retired therapists, and today they share their learnings from their own personal cycle awareness practice, as well as working with thousands of students over several decades about how mental and emotional health rests on us knowing ourselves, feeling our value and worth, and understanding the nature of cyclicity - all of which are skills we learn from connecting to our cycles. We also explore how the root of much of our collective menstrual and emotional turmoil as women and people who have, or have had cycles is the cultural denial, shutting down, ignoring, belittling, and suppression of our cyclical nature. We explore:Alexandra's personal journey with dissolving the shame of her early years and claiming her worth through cycle awareness and menopause, so that now she is emotionally resilient to the extent that she is immune to toxic shame.The two stable poles of the menstrual cycle, and the two transitional phases and how to work with them all to understand ourselves better and create emotional and psychological wellbeing. How following the call to stop and rest at menstruation is medicinal for us emotionally and psychologically. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Ready to explore YOUR new Human Design? Grab your personalized book here! www.julieciardi.com/map P.S. if you have downloaded before, download it again - we continue to enhance and improve!

In this transformative episode, Lisa and Emily sit down with Tammy Cho, international bestselling author and Self-Love & Energy Leadership Mentor, for an unfiltered and deeply resonant dialogue on healing, authenticity, and alignment.Tammy shares her incredible journey from nursing burnout to energetic awakening, weaving together Human Design, NLP, Face & Body Analysis, and psychosomatic therapy to guide others in reclaiming their power. Together, we explore:

In this episode of The Cookbook, host Iris Goldfeder welcomes Amy Kemp, who shares her journey from teaching to entrepreneurship, emphasizing the importance of connection, creativity, and the rise of feminine leadership. They discuss the challenges of parenting, the awakening of light workers, and the interconnectedness of all beings, highlighting the need for authenticity and purpose in a chaotic world. In this conversation, the speakers explore the themes of recognizing unique gifts, the value of natural talents, and the importance of authenticity in entrepreneurship. They discuss how women often undervalue their skills and the significance of building trust within communities. The dialogue emphasizes the internal journey of self-discovery that entrepreneurs face, highlighting the need to overcome subconscious resistance to achieve personal and professional growth. Chapters 00:01 Introduction to The Cookbook and Guest Introduction 03:04 Parenting Perspectives and Stages 06:03 The Journey of Amy Kemp: From Teacher to Entrepreneur 11:51 The Rise of Feminine Leadership and Counterbalance 15:02 Awakening of Light Workers and Collective Consciousness 20:08 The Importance of Connection and Creativity 25:09 Embracing Gifts and Finding Purpose 30:06 The Interconnectedness of All Beings 37:40 Recognizing Unique Gifts and Genius 40:02 The Value of Natural Talents 42:53 Understanding Value in the Marketplace 45:51 Building Trust and Community in Business 51:08 The Entrepreneurial Journey and Self-Discovery 59:59 Overcoming Subconscious Resistance 01:04:58 The Importance of Authenticity in Business

Today I'm joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.We chat about:

Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our connection to joy. Our guest today, author, poet and teacher Edveeje Fairchild has been a devotee to rest for her entire life, having been raised in a spiritual tradition that honoured the weekly sabbath. And this non-negotiable rhythm of rest has been one of the key practices that has formed her philosophy of joy as a compass for our lives.Edveeje's first book, Joy as the Compass: Freeing Yourself from the Seven Activist Addictions has just been published. Today we're exploring how menstrual cycle awareness is a vital ingredient to a joy-focused life, through the lens of our environmental activist work together, and how we applied menstrual cycle awareness and cyclical living within the reforestation non-profit TreeSisters to plant a million trees. Edveeje also shares generously from the midst of her menopause transition, which has included the trauma of the sudden loss of her beloved twin sister, as well as the devastation of her small mountain town due to hurricane Helene. We explore how her connection to the ancient trees and wild nature in the ‘Mother Forest' around her have held her in this sacred menopause territory, even when life feels like death. We explore:What it means to be the ‘dream of the earth', how our menstrual cycles can help us to reconnect our inner nature with our outer nature and show up in our full glory, on behalf of Life itself. How Edveeje used menstrual cycle awareness to create all the policies, procedures, internal operations and organisational planning tools at TreeSisters, and anchor the theory of menstruality in very practical ways inside an emerging international non-profit. How Edveeje's discovered that her inner spring was her challenging hotspot in the menstrual cycle, and how this eventually led her to take a long sabbatical and follow the promptings of her menstrual cycle towards deeper joy. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Send me a text!Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we're living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rather like it's composting itself. But compost makes great soil, and with intention, we can use that breakdown to grow something new.In this episode of Unlimited, I invited sisters Nancy and Amy Harrington to join me in a conversation about cultivating intentional community and the shifts that support connection, collaboration, and care.Some of what we talk about in this episode includes:Rebuilding trust in relationships with other womenRedefining leadership—from hierarchy to a circle of self and co-leadershipDeveloping community agreements rooted in consent, care, and shared responsibilityPracticing the power of asking, receiving, and mutual supportThrough this episode, you'll gain inspiration and ideas for building community rooted in belonging, consent, and care. LINKS TO REFERENCES MADE IN THIS EPISODE:262 Women's Project with Deb DrummondDia Bondi – Communication CoachBecky MollenkampCher Hale – On the Death of Mentorship CONNECT WITH AMY AND NANCY:WebsiteFacebook   LinkedInInstagramThe Passionistas Project Sisterhood CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited PlaylistSupport the show

In this episode of The Maria Fontana Show, I'm pulling back the curtain on one of the most powerful, underused tools in business—your intuition.Whether you're scaling your salon, reinventing your brand, or standing at a major life crossroad, your inner guidance system already knows the answer.I'll break down how I've used intuition to pivot, profit, and protect my peace—and how YOU can start trusting your gut to make smarter, soul-aligned decisions without second-guessing yourself.If you're done with burnout and ready to lead with clarity, confidence, and conviction, this episode is your sign.

Send us a textWhat if divorce could be positive? What if unconventional choices could save your family? Allie Casazza shatters expectations in this raw, emotional conversation that will leave you questioning everything you thought you knew about relationships.Allie opens up about how she went from a religious upbringing and young marriage at 20 to building a thriving online empire that began with simple decluttering tips on a mommy blog. Her viral success in 2016 launched her into the spotlight, but it's her approach to personal evolution that truly captivates. Now certified in neurolinguistic programming, emotional freedom technique, and hypnotherapy, she helps women break free from subconscious limitations.The heart of this episode explores Allie's revolutionary approach to divorce and co-parenting. She and her ex-husband maintain a beautiful relationship where he still works in her business, makes dinner for the family, and gives her pep talks when needed. Their story challenges the belief that divorce must be contentious, revealing how two people can "graduate" to a different version of partnership that serves them better.This conversation goes deep into the struggles of blended families, the importance of prioritizing children's mental health, and the courage to make unconventional choices when traditional paths aren't working. Allie shares how turning 35 marked her transformation into becoming "unfuckwithable" – finally embracing her authentic self after years of hiding books from visiting parents and maintaining a vanilla persona to please others.Whether you're questioning your relationship, navigating co-parenting, or simply trying to live more authentically, Allie's wisdom offers a refreshing perspective: "You get to decide. You get to write your own story." Her parting advice? The relationships most showcased on social media are often the emptiest – true connection thrives in privacy and genuine care.Visit www.AllieCasazza.com to discover how you can make your life lighter in every way or connect with her on Instagram @allie_thatsme. Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

Entrepreneur Sylvia Hall who created a cutting edge probiotic supplement company, Lifted Naturals, in answer to her own health journey talks about healing and harmony and how to be in flow rather than in stress about your health. We discuss the divinity of feminine leadership and how to harness both the masculine and the feminine to create a synergy in relationship and in business. Sylvia feels that it is just as important to see both how far you need to go and how far you have come.   Where to find Sylvia and her line of supplements: https://liftednaturals.com Where to find Joni and to book a consult: Wakeupwithjoni.com Joni's book: STOP LOOK CHOOSE: Your journey to peace and freedom https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 https://www.amazon.com/Stop-Look-Choose-Journey-Freedom/dp/B0D8RWF251/ref=sr_1_1?crid=1661MT9DW4EJV&dib=eyJ2IjoiMSJ9.aiACQ6QjE33HcxqqhZWX1g.ChvNTkiQZxWO8yFs1jAh2BV6dpT4CQTkZgYyl_iY6X4&dib_tag=se&keywords=stop+look+choose+your+journey+to+peace+and+freedom+joni&qid=1746041426&sprefix=stop+look+choose+your+journey+to+peace+and+freedom+joni%2Caps%2C166&sr=8-1  

When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid arthritis, and the combination led to severe insomnia. Sleep deprivation is challenging for all of us, but in Toko-pa's case it was especially disorientating because for over twenty-five years she has been working with dreams in a mythopoetic way to answer life's deep soul questions.Sometimes called a Midwife of the Psyche, Toko-pa is the author of The Dreaming Way, and her work focuses on belonging, restoring the feminine, reconciling paradox, elevating grief, and facilitating ritual. She founded the Dream School in 2001 and has now grown a network of more than a hundred thousand dreamers worldwide.Toko-pa's journey with her dreams as her guide began when she was orphaned in her teens and entered the care system, and in our conversation today we track Toko-pa's personal dreaming journey, as well as how we can all take an intimate, deep-dive into the magical world of our dreams as a gateway to a different kind of intelligence.We explore:Why our cultures often dismiss the power of our dreams and how to reclaim your dreaming capacities in a world that has been stuck in a centuries-long patriarchal phase of worshipping rationality and materialism. How to ‘court' our dreams, and why we don't need to hire an expert to help us interpret our dreams, but rather to follow the wisdom of indigenous cultures and reclaim our dreaming as our mother tongue. How to keep a dream journal, and the key practice to do when you wake up after a big dream to ensure you remember it and can connect to the power of the symbols and wisdom within it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyToko-pa Turner: @tokopa - https://www.instagram.com/tokopa

Feeling the pressure to hustle harder? In episode 449, Emily Aarons explores Quiet Quitting 2.0 — why successful female entrepreneurs are scaling back intentionally for sustainable, soul-aligned growth.

If you're feeling exhausted from holding it all, this episode is for you. Today I'm talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships.We're talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out.You'll learn:✨ The difference between lifeguard energy and lighthouse energy✨ Why your micromanagement isn't a personal flaw, but a nervous system pattern✨ How to call people forward instead of fixing them✨ What happens when you set the tone, not just the tasks✨ How feminine leadership makes you the obvious choice for your next big opportunityThis is magnetic feminine leadership in action.It's time to work less, lead better, and feel alive again.

Today we're in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system. This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or if you're dealing with low energy levels and you're not sure why. It's also for you if you're feeling good, but want tips to work with your cycle to enahcen your vitality and feel even better.It's for you if you're new to cycle awareness - it will help you get set-up with the foundations for setting up your cyclical rhythm of sustainability. And it's also for you if you've been practising for a good while as we get into many of the nuances of the practice, including how to get the limitations of your inner seasons working for you, how to navigate your energy through your crossover days in between the seasons, and how to set cyclical boundaries.  We explore:How to do a ‘movement' cycle check-in to get an honest, unfiltered information, directly from your body about how your energy levels are on any given day (without your mind getting involved telling you all the things you should be feeling and doing).The core truth when it comes to managing your energy with cycle awareness: the way you bleed sets the tone for your whole cycle, and some tips for claiming menstrual rest (even in a world that is not at all interested in you claiming this). How slowing down is the secret to accessing the power of the premenstrual phase of the cycle, especially when we're feeling exhausted and vulnerable. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business✨ What this episode is about:What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment

✍️ Episode NotesIn this episode of Leadership Conversations, Jonno White sits down with Michelle Anne Saunderson, business coach, ex-police officer, co-founder of Those Two Sisters, and passionate advocate for women redefining success.Michelle opens up about her courageous leap from a 23-year policing career to building a heart-centered business supporting high-achieving women. After being forced to leave her role during the pandemic, Michelle rebuilt her life from scratch, leaning into her intuition, feminine leadership, and an unshakable belief in purpose.She shares her raw journey of: 

We're experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It's part of our modern day polycrisis, and in many ways the exhaustion we're experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We're driving both to the very edges of their capacity. Beautifully, the practice of menstrual cycle awareness can help us to live in alignment with our natural rhythms, to embrace rest and prevent overwhelm and burnout. We can connect with the four phases of the menstrual cycle as our own personal energy management system. And when we listen for and cooperate with the natural ebb and flow of our inner seasons, we rebel against the subtle but pervasive messaging that we should be more, bigger, faster. We feel better, we're more creative, more powerful and we model the much-needed art of sustainable living. We explore:What Sjanie learned about sustainable, cyclical living from a fierce lioness she encountered in a dream.The creative power that opens up within us when we dare (and are able) to step out of hustle mode, stop producing and surrender into non-doing at menstruation. Alexandra's personal story of discovering the power of stopping, through years of intense menstrual pain, which she was eventually able to heal through the power of rest and listening to her body. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly.  (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn of our menstruating years). Our guest today specialises in helping women in midlife recover from burnout so they can rise stronger and thrive longer. Jolinda Johnson is the author of Resilience: 10 Ways to Recover from Burnout and Exhaustion, and works as a Life and Health Coach, as well as a Menopause Coaching Specialist. In today's conversation we explore the four phases of burnout; from feeling wired and tired, to health challenges to full-on exhaustion, all the way to an official burn out diagnosis and major life changes. Jolinda explains how tracking these phases offer us many opportunities for course correction before we find ourselves flat on our back. So this one is for you especially if you're in perimenopause, but it relevant to anyone experiencing burnout in any life phase.We explore:Jolinda's definition of burnout, which is chronic stress without recovery, is characterised by exhaustion, cynicism, and decreased capacity for your life roles. What menstrual cycles changes, as well as other health symptoms can show us about our current levels of burnout. Why we need to set better boundaries with ourselves, and how to do it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyJolinda Johnson: @coachjolinda - https://www.instagram.com/coachjolinda

Jen Szpigiel, founder of Becoming Iconic, sits down with Jenny to explore what it truly means to lead with courage, make empowered decisions, and step into your future self—before you are ready.   We discuss: ✨ Taking bold leaps, even when the path ahead is uncertain ✨ Making decisions as your future self instead of being held back by past doubts ✨ The role of belief and mindset in success—especially when fear and imposter syndrome creep in ✨ Betting on yourself as the ultimate investment, no matter the risks ✨ How Jen's journey in entrepreneurship shaped her approach to leadership, resilience, and supporting others   Jen shares personal stories about navigating uncertainty, making high-stakes investments, and keeping your vision, even in the midst of fear. She also reveals an exciting milestone—treating her entire family to a dream vacation as a way to celebrate the results of her courage and persistence. This episode will inspire you to trust yourself and go for it.   Key Takeaways: A new leadership paradigm embraces femininity, collaboration, and community-driven success. Personal belief and curiosity empower leaders to navigate challenges. Women can excel in both motherhood and business by being intentional and present. Understanding motivations, valuing quality over quantity, and fostering collaboration create thriving teams. Embracing fear and uncertainty opens doors to greater possibilities.   Chapters: 00:00 The New Paradigm of Leadership 02:12 Reinventing Business in 2020 03:14 The Quest for Fulfillment 06:34 Balancing Life and Work 07:01 Feminine Leadership and Creativity 10:31 Building a Collaborative Team 12:24 Effective Communication Strategies 16:32 The Importance of Mentorship 20:10 Embracing Fear and Uncertainty 24:41 Looking Ahead to 2025   If you loved this episode, you'll also enjoy: Compassionate Accountability Podcast with Nate Regier: https://open.spotify.com/show/1CpWMEjHNu2h64wIX94QvD?si=d2cd395713254879   Ep 5.4: Beware of Mothering Your Teams to Incompetence: https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=TmPFN52QQAydNU3RpIV0AA   — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw Connect with Jen:

In this heart-centered episode of Light Warrior Radio, Dr. Karen Kan welcomes vocal empowerment coach and singer Monique Wilson to explore the deep healing power of voice. From a lifetime of musical performance to years spent in sacred spiritual devotion, Monique shares how vocal practice can awaken your soul, release trauma, and reconnect you with ancestral lineage.Let's chat about

What if the next big step in your business isn't about learning more strategy—but finally embodying the woman you're becoming? In today's episode, I'm joined by Dr. Liz Dobbins, a women's empowerment coach, speaker, retreat and mastermind facilitator who has helped hundreds of women step into their bold, authentic power over the past two decades. From guiding women through soul rebirths to scaling six- and seven-figure businesses, Liz's work is dedicated to the uprising of women. Her magic blends energetics, emotional embodiment, spirituality, and quantum field wisdom—giving women the tools to not just do business, but become the woman who leads it from a grounded and deeply aligned place. This episode is a masterclass in embodiment, feminine leadership, and healing the self-worth wounds that hold us back from showing up and scaling. Key Takeaways Why 80% of success happens behind the scenes Understanding “The Holy Wild Woman” inside every one of us How to walk with fear instead of waiting for it to disappear Self-worth vs. self-confidence—and why both matter Healing the internal voice that blocks success Embodying the identity of your future self (before your feet hit the ground) Why rejection is part of the journey—and how to reframe it The importance of feminine/masculine energy balance in business Why community, sisterhood, and support teams are non-negotiable Practices & Tools Shared The Law of Assumption vs. Law of Attraction Morning identity embodiment practice Rewiring patterns through emotional awareness Building a relationship with your “little girl” self Understanding and activating the quantum field for aligned manifestation Connect with Dr. Liz Dobbins Website: drlizdobbins.com Instagram: @the.holy.wild Facebook: @lizdobbins If you're ready to stop outsourcing your power and start leading from embodied alignment—this episode is your reminder that your success is an inside job.

Melissa Poepping is the definition of full-spectrum success. In this episode, she shares how embracing feminine leadership helped her build multiple multi-million dollar brands while staying deeply aligned with her purpose. Tune in for a powerful conversation on identity, intuition, wealth, and creating impact without losing your authenticity.Key TakeawaysHow feminine leadership creates a business model rooted in authenticity and impactThe mindset shifts Melissa used to build multiple 7-figure brands from the ground upWhy emotional intelligence and spiritual development are essential for successful coachingThe importance of doing inner work to expand your leadership capacityThe energetic difference between force and magnetism in client attractionHow to lead your business from intuition, embodiment, and self-trustMeet Melissa PoeppingMelissa Poepping is a transformational leader, coach, and founder of several high-impact brands. Melissa's approach to feminine leadership has helped thousands of women claim their power, grow thriving businesses, and lead lives of purpose and abundance.To connect with Melissa, please visit: www.beautybyvrai.comTo connect with Lauren and find out how the Brave Thinking Institute can support your coaching journey, visit: bti.com/coachcertificationReady to step into your own feminine leadership and start a coaching business that changes lives?Join our free 5-day challenge: The Life Coach Accelerator! You'll learn how to: ✅ Clarify your purpose ✅ Design a business that feels like YOU ✅ Attract aligned clients ✅ Create momentum toward the coaching career of your dreams

Today we're continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn't look like the archetypal cycle, how to track your cycle if you have menstrual health challenges, and how to talk about cycle awareness with your loved ones. The golden thread running through every response from Sjanie and Alexandra is the one and only rule of Menstrual Cycle Awareness which we call the Big Red Rule: that your own unique experience of your menstrual cycle is the most important thing, with all its quirks, strangeness and challenges. As Alexandra shares in the conversation, your job as a student of your cycle is to stay loyal to exactly what you're experiencing. In other words, there are no ‘shoulds' with menstrual cycle awareness, and there is no perfect cycle to achieve. The practice of menstrual cycle awareness is a homecoming to yourself, in a world that conditions us to look outside of ourselves for the answers. The power of the cycle rests in you experiencing your own cycle, and trusting your experience of your unique  strengths, vulnerabilities and needs, exactly as they are on each cycle day. We explore:The ‘crossover days' - the shift from one inner season (menstrual cycle phase) to another and how to track and manage the disturbance that can arise, particularly between inner summer (ovulation) and inner autumn (the premenstruum).How to practice menstrual cycle awareness when you have menstrual health challenges like irregular cycles, period pain, endometriosis, PCOS, PMS or PMDD, infertility challenges or other issues, and how your cycle awareness practice can be integral to your healing journey.What it can look like to share your menstrual cycle awareness practice with your partner, family, friends and even your work colleagues. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it's time to change the way we've been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate this phase of life which is often called perimenopause, and which Red School founders Alexandra and Sjanie call the Quickening, through the lens of the archetype of ‘superwoman'.As the founder of One of many, Jo's organisation has supported over 70,000 grassroots women leaders to have a greater impact without burnout. She recently published her book, Superwoman - Escaping The Myth and in our conversation today we explore how the superwoman archetype shows up in our lives, as well as how to step out of superwoman mode, embrace community and get your needs met, even with all the responsibilities you hold. This conversation is for you if you're in your forties and looking for ways to show up without burning out. We speak a lot about parenting, so it's especially for you if this is your path. However, it's also for you in any phase of your life, if you recognise that you have a tendency to try to push through and do too much, and you want to work cyclically to honour your needs.We explore:The origins of the superwoman myth, and why it drives some of us to embody anti-superwoman, which means we don't activate our impact potential.Why we can only burn out if we're not in our body and Jo's practical approach to get your needs met - the 'Needs Creed'. Jo's personal Quickening story of meeting her increased need for sleep and alone time, and navigating big emotions as she journeys into perimenopause. ---Join our free online course - Love Your Cycle: Discover the power of menstrual cycle awareness to revolutionise your life here: www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolJoanna Martin: @drjoannamartin - https://www.instagram.com/drjoannamartinOne of Many: @oneofmanywomen https://www.instagram.com/oneofmanywomen

In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you embody your purpose and create meaningful impact in both your life and business.IN THIS EPISODE, WE TALK ABOUT: ✨ Why balancing action with intuition is key to unlocking your full leadership potential✨ The shift from "going it alone" to cultivating community and shared success as a leader✨ How embodied feminine leadership allows you to break free from burnout and lead from your heartTune in to learn how to step into your role as a feminine leader, cultivate connection over competition, and trust your unique gifts as a guide for impact.FOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual

When people hear about menstrual cycle awareness, they're often surprised, confused and baffled by the idea that there could be a connection between the menstrual cycle and your creativity, power and wisdom. It's no surprise given current cultural attitudes around the menstrual cycle and menopause, which are largely ignored or dismissed.So today's episode is designed to both build a bridge for you if you're new to the practice as well as offer a refresher for you if you've been tracking for years and want to rediscover the fundamentals of tracking your cycle, as your unique rhythm of power. As you may know, Alexandra developed the early prototype of this practice as she worked to heal her own menstrual pain over forty years ago, when she dared to listen to her body and began resting at menstruation. The practice evolved over many years working with groups, then Alexandra and Sjanie founded Red School to teach it, and wrote about the practice in their book Wild Power, and now guide thousands of students to deepen their practice through their Cycle Power course, as well as teaching next level cycle awareness on their Menstruality Leadership Programme. We explore:Some frequently asked questions, including the difference between fertility awareness and menstrual cycle awareness, how to listen to your body if you're more used to paying attention to your mind, and how to respond to what you discover in your cycle check-ins.A demonstration of how to actually do a daily cycle check-in, including listening for your physical sensations, your emotions, and your thoughts. And for those who are postmenopausal (or don't have a menstrual cycle for another reason), Alexandra shares how she works with the moon in her lunar cycle check-in. Other cyclical elements you might want to pay attention to, including your dreams, your habits, your sexual energy and even the arguments you tend to always have at certain times of the cycle month. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Pamela Thompson is passionate about supporting mission-driven women at a crossroads to navigate change and lead through uncertainty without burning out. As Founder of Female Wave of Change Canada, a national, member-based non-profit, she firmly believes that feminine leadership holds the key to creating a better world. She is also President of Creative Life Coaching & Consulting. Pam is the author of two best-selling books and is soon launching her third. Her books “Learning to Dance with Life: A Guide for High Achieving Women”, “The Exploits of Minerva: Reflections of a Sixty-Something Woman” and “Truths & Contradictions: Life-Changing Experiences in Afghanistan” draw from her diverse experiences across five continents. Her journey has included facing challenges such as burnout, separation, and divorce while ultimately finding lasting love. With a fervent desire to share her insights and actionable strategies, Pamela inspires others to thrive in both life and work. Through experiential workshops, podcast interviews, speaking and her writing, she empowers participants worldwide to navigate change and lead during uncertain times. Pam believes that life is an adventure to be lived to the fullest and embodies this philosophy in everything she does. She invites heart-centered leaders to join her in this journey of growth and empowerment, and in making the world a better place. https://pamela-thompson.comhttps://fwoccanada.comhttps://www.linkedin.com/in/change-coach-facilitator/https://www.facebook.com/profile.php?id=100008374361038https://www.instagram.com/pamelathompson_author/ Art of Change Framework & Guide – available on home page of pamela-thompson.com; sign up for free “5 Leadership Lessons for Resilience and Growth: Insights from Living and Working on Five Continents” – https://www.pamela-thompson.com/leadership-lessons/ #FeminineLeadership#WomenEmpowerment#MissionDrivenWomen#PersonalGrowth#BurnoutRecovery Body Transformation System!https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home