The Resolute Woman | Real Conversations

Join Bekah & Kena for another great episode today! It's time for another a small, bitesize episode filled with truth in ShortCast form! Listen in as Kena shares about the opportunity that we have to partner with God to live on Green Light instead of Red Light. Its just a simple mindset shift...  You can do it! We hope you'll please be sure to share this wisdom-packed episode with all the Resolute Women in your life! LINKS Follow us on Facebook www.theresolutewoman.com   

Join Bekah & Kena in this episode for an in depth conversation about a very needed subject. As we've discovered together over the last several weeks, Mindset is a really BIG DEAL. But today we're going dive even deeper to discover how our Perspectives & Perceptions can have a huge affect on our Mindsets. Tune it today to hear an honest discussion that will help you fine-tune your Mindsets to truth.  We hope this episode will impact you in as powerful a way as you listen to it, as it did for us to record it.   LINKS: Follow us on Facebook www.theresolutewoman.com 

Join Bekah & Kena as they discuss the big F word... Forgiveness.  Did you know that Forgiveness is defined as the action or process of forgiving or being forgiven?  It is so key that we begin to understand that forgiveness is both an action and a continual process that we have to step into daily.  It is a choice that we have to make daily - to forgive. LIsten in today to discover how what you think and do with forgiveness will either lead you to freedom or to toxicity.  This conversation is such a needed word for each of us. We hope you enjoy this episode and that it speaks to you in a powerful way.  Please share it with all the Resolute Women in your life. LINKS  Follow us on Facebook www.theresolutewoman.com 

Join Bekah & Kena today as they invite you into a new monthly segment on the The Resolute Woman Podcast where you can receive small, bitesize truths in ShortCast form. Listen in as Bekah shares about her mindset on the phrase "Word of the Year".   This is an episode that you do not want to miss! Please share it with all the The Resolute Women in your life. LINKS Follow us on Facebook www.theresolutewoman.com 

What is your Mindset on Time?   Listen in to this episode as Kena & Bekah reveal how we often allow our outlook, whether positive or negative, to form our mindset on time. Time is not our opponent and it can be our friend. But if we are being ruled by time then we are operating as its servant instead of as its master.  Tune in to this real conversation today to learn this real strategy that will help you live your best life today. We hope you enjoy this episode and that you'll share it with all the Resolute Women in your life. LINKS Follow us on Facebook www.theresolutewoman.com 

Change is hard.  Listen in to this Real Conversation with Kena & Bekah as they discuss how sometimes  "change" is something that we want and others times it is so hard. Do you cringe when it comes or are you willing and embrace the shifts that it brings?  What is YOUR Mindset on Change? Change comes in so many different ways.  But when our MIndset on Change is negative, it can color so many different things.  On the other hand, when it is positive... that mindset on change can free you to move forward in a powerful way. We hope that you enjoy this episode and that you'll share it with all the Resolute Women in your life. LINKS: Follow us on Facebook www.theresolutewoman.com     

How you think about yourself is connected to everything! Listen in as Bekah & Kena share this real conversation about our Mindset on Self. Its easy to believe that if we eat unhealthy things, that our bodies will become unhealthy.  But it is harder to believe that the things that we believe about our SELF will affect US in the same way. What about you... Do you naturally believe negative or position things about yourSELF?  Have you heard yourself say: I always fail?  Or I always succeed?  This is directly related to your Mindset.   Its time to take control of our "Mindset on Self" and move forward. We hope you enjoy this episode and that you'll share it with all the Resolute Women in your life. LINKS Follow us on Facebook www.theresolutewoman.com 

Join Bekah & Kena in this episode as they discuss their personal mindset with Conflict.  The truth is that different people deal with Conflict differently and that is most often rooted in their individual mindset. What if we shifted our mindset to see that if growth doesn't come from Conflict, then it is a missed opportunity.  The truth is that not all of the mindsets that we have are the mindsets that benefit us or others.   What do you think: Do you love Conflict or hate it?  Does Conflict bring stress or solutions? What is your Mindset on Conflict? We hope that you enjoy this episode and that you'll share it with all the Resolute Women in your life! LINKS: Follow us on Facebook. www.theresolutewoman.com 

Join in for this episode as the ladies of the Resolute Woman talk seriously about the NEW YEAR and all that it means to them.  And more importantly, what it can mean for you too! The atypical New Year always brings with it an essential need to make a New Year's Resolutions, to initiate a change, or to do something better. While resolutions are good, they do not always bring the solution we hoped or planned for. With all that lies behind us in the now infamous 2020, it seems that this year especially there is an even greater draw on women everywhere to transition from the "terrible 2020" to the "new and wonderful 2021".   Listen to this episode as Bekah & Kena share some really powerful ways that we as Women can make the transition into the New Year in a Resolute way!   LINKS: Follow us on Facebook www.theresolutewoman.com 

The holiday season can be draining.  All that work for just a few moments. Sometimes the difficulty of this season can get to us.  But listen in as Kena & Bekah remind you who You Are... Words really are so powerful! The power of positivity is way more than a cliché phrase. Speaking words of truth over yourself has the power to change things, shift situations, and remind us who we are...    

Join Kena & Bekah for this super fun episode of Christmas Trivia!  In these days leading up to Christmas, listen in to this week's conversation and feel free to share this trivia with your friends and family! LINKS Follow us on Facebook www.theresolutewoman.com   

Join Bekah & Kena today as they discuss Helping vs. Fixing.  What is your gut reaction when problems in you or in relationships come up?  Do you operate as a 'fixer' or as a 'helper'? Listen in to this conversation that promises to grow your emotional intelligence as you face personal, relational, and even physical problems in life, at work, and at home.   We hope you enjoy this episode and that you'll share it with all the Resolute Women in your life! LINKS: Follow us on Facebook www.theresolutewoman.com 

Join Bekah and Kena in this episode and learn how they handle the joy & the stress and all the in between, in the Holiday Hustle & Bustle.   Thanksgiving is over and Christmas is coming! With it comes anxiety, busyness, stress, shopping, family, events, dinners, parties and all the things.  How do you handle it all?   We hope you enjoy this episode! You're invited to share it with all the Resolute Women in your life! LINKS Like & Follow us on Facebook www.theresolutewoman.com 

Happy Thanksgiving!  Join Bekah & Kena on this episode for a really fun conversation!   We're so grateful for you and we just wanted to invite you to join us for this short episode where Kena & Bekah ask each other ridiculous trivia questions. Why? Just for fun! May your family have such a great & memorable celebration this Thanksgiving holiday! LINKS Like & Follow Us on Facebook www.theresolutewoman.com 

Join Bekah & Kena today as the open the conversation about Priorities...  Listen in to identify and learn with Kena & Bekah as they discuss Management, Follow-through, & Actions necessary. Priorities are so integral in our lives. We must begin to make Priorities a priority. We hope enjoy this episode & that you'll share it with your friends & family as well as with all the Resolute Women in your life! LINKS Like & Follow us on Facebook www.theresolutewoman.com   

Join Bekah & Kena as they have a real conversation about a real word that is talked about so often during this holiday season, but too often misunderstood.   Generosity is so much more than money, or things... Listen in today and join in this discussion to learn how you can be generous this holiday season. Thanks for listening! We hope this impacts you and that you'll share it with all the Resolute Women in your life! LINKS: Like us on Facebook www.theresolutewoman.com 

In this episode, Bekah & Kena take a closer look at the core definitions of what it really looks like to be Thankful & Grateful.  Join the conversation as they share more on their personal experience with these two powerful words. LINKS Like us on Facebook www.theresolutewoman.com 

Join Bekah & Kena as they take you on a journey into one of the many pieces of Identity.  Every woman is unique.  As such, they carry a distinct piece of a mother's heart within themselves that is needed in their world.   Listen in and be encouraged that as a woman, no matter if you have children, are single, working, older or younger... you were innately wired with a mother's heart that is unique to you.   We look forward to hearing how this episode resonated with you.  Please reach out to us on Facebook & share it with all the Resolute Women in your life. LINKS Follow us on Facebook www.theresolutewoman.com  

Join Bekah & Kena for a candid conversation today as they discuss how they feel about the shifting seasons and all that those seasons bring with them.   Stepping into a new season can bring a whole list of emotions, especially as we step into Fall and realize that the year is almost over.  2020 has been quite a year, but there is no reason to wish for it to be over.   So whatever Fall is to you... pumpkins, costumes, lattes, or intentional time with family.   Join us as we make Stepping Into JOY our conscious choice. LINKS Follow us on Facebook www.theresolutewoman.com  

Join Bekah and Kena today as they talk deeply about MINDSET.  It is definitely time for us to begin to think about what we think about everything. We have a MINDSET about pretty much everything in our lives. The people you spend your time with definitely influence your mindset.  Are you super negative or hopeless?  It's so important for us to analyze our preconceived notions, whether they are positive or negative and start asking the simple question: Why? This is such a needed episode for this moment!  It's time to let truth be the gate keeper of your mind. Let us know on our Facebook page how this episode connected with you.  We invite you to please share this podcast with all the Resolute Women in your life! LINKS Follow us on Facebook www.theresolutewoman.com  

Join Bekah and Kena in this episode as they share honestly about what it looks like BEING PRESENT.  There is such a need to really be present... to listen and not just hear, to manage all the things without allowing all the thing to manage you. Last episode we were inspired by Kari Click, an incredible woman from Oklahoma.  If you haven't heard that interview yet, you should totally go back and listen to it. You are definitely going to enjoy the raw and real approach of this episode!  Please share this podcast with all the Resolute Women in your life! LINKS Follow us on Facebook www.theresolutewoman.com  

Join Kena & Bekah as they continue with the Interview Series.  In this episode, they are excited to introduce you to another Resolute Woman. Listen in today to this Real Conversation with Kari Click as she shares about her life, her family, her tribe, her running, her career and how she continually strives to manage it all well.   You are definitely going to enjoy this episode!  Please share this podcast with all the Resolute Women in your life! LINKS: Like us on Facebook www.theresolutewoman.com   

Join Bekah and Kena for some much needed #realtalk about DETERMINATION!   Learn how we can be focused on goals and still be flexible without feeling like we are giving up our determination.  Too often we see unmet goals as failures, but that just isn't true.   Listen in as Kena & Bekah explain how they personally keep up their Determination, even with their busy families, audacious goals, and crazy schedules. Thanks for listening!  We hope you'll share it with all the Resolute Women in your life!   LINKS: Like us on Facebook www.theresolutewoman.com  

In this episode, Bekah and Kena are excited to introduce you to Laura Manwell. You are going to be inspired for sure! Laura is incredible!! She's a driven, goal oriented, check-list kind of woman. Laura not only achieved corporate success by the time she was 35, but then her goals shifted when she became an entrepreneur and retired from the corporate world this last June at the young age of 38. In addition, she is a mom, a wife of 17 years, an avid golfer, and involved in her community. You're going to absolutely love this Real Conversation! We hope that you will share it with the Resolute Women in your life! LINKS: Like us on Facebook www.theresolutewoman.com  

Last week was a blast with Nicola Freeman... if you haven't heard that interview, you're definitely going to want to go back and give it a listen! Women like Nicola and probably like you or someone you know have their hands full of all sorts of things.  Even though women are known for being gifted multitaskers, sometimes what we need most is to Learn What Balance Really Is... Join Bekah & Kena today for this candid conversation about Balance.  As Resolute Women, BALANCE is so key and but often so very misunderstood.   LINKS: Like us on Facebook www.theresolutewoman.com  

Join Bekah & Kena as they take you into the Interview Series.  In this series, we will have the distinct privilege to hear from other Resolute Women in all walks of life and different parts of the country.   Listen in today to this incredible Real Conversation with Nicola Freeman as she shares her story, her perspective, her profession, and her passions.  Thanks for listening! We hope that you'll share this podcast with the Resolute Women in your life! LINKS: Like us on Facebook www.theresolutewoman.com  

Join Bekah & Kena as they share the more intimate details of their own upbringing, early life, where they met their husbands and a little bit about their children.  Did you know that between these TWO families, they have 9 kids??!?   Also you're in for a personal treat as they ask and answer a very important question... it's a question that you're definitely going to want to ask yourself!  Tune in for this week's awesome episode! Thanks for listening! We hope that you'll share this podcast with your friends & family!   LINKS: Like us on Facebook www.theresolutewoman.com   If you want to connect with & follow Bekah & TJ's family business, find it here: Favor 5 Ag Innovations or Born 2 Farm  If you want to connect with & follow Kena and Andrew's family businesses, find them here: Threaded Glory Girl's Boutique & Multiplyze Global

Today let's spend a little time together on the topic of Self Care. Join the conversation as Bekah & Kena share their own journey in discovering the full definition of how to best CARE for yourSELF. As women, too often we sacrifice ourselves for the sake of others but in so doing we do not give the proper care for us. Discover 4 Key Areas of Self Care in this dynamic episode. Mental Emotional Physical Relational Engage with us on Social Media and let us know what questions or thoughts you have about Self Care.   LINKS:  Like & Follow us on Facebook www.theresolutewoman.com      

Let's talk about FRIENDSHIP. Defining True Friendship is a topic that every woman can understand.  We must, if we are going to be Resolute. In this episode, Bekah and Kena honestly and sometimes hilariously discuss the ins and outs of True Friendship.  Listen in as they share about their own unique experiences with FRIENDS of the past & present.  Thanks for listening! For our future episodes, we'd love to hear from you... What would you like to talk about? Let us know on Facebook! LINKS:  Like us on Facebook www.theresolutewoman.com

Let's get Raw & Real as we talk about Personal Responsibility.   Join the conversation as Bekah & Kena open up to discuss an important topic that applies to everything they have talked about so far as well as all the episodes upcoming in the future. Personal Responsibility truly is foundational to becoming a Resolute Woman.   LINKS:  Like us on Facebook www.theresolutewoman.com Quick Episode Summary: Personal Responsibility Defined Listen in as Bekah & Kena Describe How Daily Growth is so Needed Learn How Becoming Resolute is Impossible If We Cannot Develop Personal Responsibility in Our 5 Core Values: Identity Relationships Mindset Love Home

Join Bekah & Kena to talk about the little understood but often experienced 'FOMO'. Too often the 'Fear of Missing Out' motivates us to do or not to do based only on Fear. Just like when we talked about Speaking Life into our Circumstances, we have an opportunity to choose Fear or Joy. LINKS: Like us on Facebook www.theresolutewoman.com  

Let's talk about unrealistic expectations. Acknowledging and managing your expectations is key to becoming Resolute and living a more fulfilled life.  In this episode, Bekah and Kena have an honest conversation about how they have handled unrealistic expectations in marriage, friendship, parenting, and on a personal level.  What would you like to talk about? Let us know on Facebook!  LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: Let's talk about unrealistic expectations Unrealistic expectations in marriage How Bekah and Kena have grown as friends and as people How having a baby reveals unrealistic expectations Funny and serious unrealistic expectations How to sniff out unrealistic expectations Communication is key  

From a young age, it seems like we as women are conditioned to compare ourselves to others, and some women never break out of this mindset. Here at the Resolute Woman, we believe that there is no reason to compare when you are uniquely and wonderfully made. This is easier said than done.  Join the conversation as Bekah and Kena discuss the pitfalls of comparison and practical ways to overcome it.   LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: Comparison: A hole in the cup of joy The 2 perspectives of comparison The perspective of lack and elitism The Pinterest mom Breaking the cycle of comparison There is always a choice Action phases to help disengage the lie

You may have heard the team "Speaking Life" or "Speak Life Over" (fill in the blank) But what does that mean as a Resolute Woman? In this episode, Bekah and Kena bring definition to the term and give you real-life examples of how they started speaking life over themselves, their family, and how it began to manifest with others. You will also hear practical advice and examples of how you can start applying this principle in your life.    LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: The three questions we cover today What is speaking life? Seeing value in others Speaking value into your children Practical ways to start speaking life Recognizing your attributes Seeing the greatness within others

Let's get real and raw. Over the past few episodes, Bekah and Kena have shared their heart for women and brought meaning to the concept of becoming Resolute.  Today let's spend a little time on the topic of identity. Join the conversation as Bekah and Kena share their own journey into finding their identity, and they will give you real and applicable things you can start applying in your daily life and your journey to become Resolute.   LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: The definition of identity What am I? What labels are you listening to? The first step to discovering your identity The illusion of independence Replacing the lies with truth Practical things you can apply in real life Kena's turning point Learning the true identity about God There is strength in vulnerability

Identity is the foundation you build your life upon. In this episode, Bekah and Kena take a closer look at the core values of the Resolute Women. Join the conversation as they share more on their personal journey of finding their identity and how it has impacted every aspect of their life.    Core Pillars: Mindset Relationship Love Home   LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: How identity affects your mindset Overcoming lack Breaking unhealthy mindsets can take time How identity affects your relationships We aren't supposed to be friends with everyone Loving yourself The patterns that of life Identity as it relates to the home Setting the atmosphere for your family

Welcome to the first episode of the Resolute Women!   Meet your host Bekah and Kena! Both are Mothers, best friends, entrepreneurs, and are passionate about seeing each woman become resolute.   In today's episode, you'll learn what it means to be a Resolute Woman, how identity has affected their own lives, and why they believe every woman must discover her identity in order to thrive.   LINKS: Like us on Facebook www.theresolutewoman.com   Quick Episode Summary: Meet Kena and Bekah What does “resolute” mean? What if women were resolute? Kena's journey to becoming resolute Bekah's journey to becoming resolute The teacup analogy The importance of permission We are created to be deep being Bekah and Kena's heart for this podcast