Podcasts about being present

What happens to faith when a nation gets comfortable? Bill and Travis sit down with Mark Oxer, author of This Is the Way, who moved his family to the Netherlands and discovered a hard truth: comfort doesn't strengthen faith — it drifts it. In this episode, Mark unpacks the difference between builders, maintainers, and squanderers, why every generation is one decision away from losing what the last one fought for, and why a father's faith is the single biggest predictor of whether his kids stay in the church. This one will challenge you to stop coasting and start building — in your home, your community, and wherever God has planted you. Wake Up. Gear Up. Come Alive. Check out Mark and his ministry here:  https://www.markoxer.com Get your own Wake up Guide and seven day reset: https://mailchi.mp/knownlegacy/the-wake-up-guide Join our weekly mens study - Adrenaline Shot - every Thursday morning at 6:45 am Central. https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ Join the Brotherhood on Facebook! https://www.facebook.com/share/g/1EZL78qtya/ Pick up your own copy of More Than You at www.morethanyoubook.com ️ Check out the full podcast wherever you listen to podcasts and subscribe to the Known Legacy Podcast! Chapters (00:00:00) - Intro & Ministry Updates(00:02:54) - Question of the Day: Favorite Donuts(00:08:09) - Introducing Guest Mark Oxner(00:09:51) - Mark's Background & Move to the Netherlands(00:12:28) - Culture Shock: Dutch Church Life(00:15:31) - History of Faith in the Netherlands(00:17:57) - Being Present vs Being There: Advice to Churches(00:20:58) - Builders, Maintainers, and Squanderers(00:23:26) - Normandy Beaches & Legacy of Sacrifice(00:25:28) - Passing the Baton: Sharing Your Story(00:30:03) - Purpose of the Book: Calling Men to Christ(00:31:32) - Fatherhood's Impact on Family Faith(00:32:59) - Final Thoughts: Build in Babylon(00:34:57) - Fast Five with Mark(00:40:34) - Closing Remarks & Resources

Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money. The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000. But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally. Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television. Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary. It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come. Subscribe to Fishing Without Bait wherever you listen to podcasts. Listen without the ads and support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Stay in the Step - Let the Next Step Take Care of ItselfIn this episode of Pearls of Wisdom, Julia explores the power of being completely present, drawing on her experience of barefoot running, her run across Spain, and the simple mantra paso a paso - step by step.Inspired by Caballo Blanco's philosophy of “easy, light, smooth, fast,” Julia explores how a principle from running can become a way of living. When we stop constantly reaching into the future or looking back into the past, we become available to what is actually happening now.This is not about giving up our dreams or destinations. We can have goals, climb mountains and create the lives we want, but perhaps we don't need to carry the whole journey at once. We only ever have this step.Julia explores presence as a kind of meditation on the move, the stillness of wu wei, the importance of inner work, and the freedom that comes when we stop trying to control what comes next.She also shares a piece of wisdom inherited from her mother:“Darling, have fun. Life is for having fun.”Because being present doesn't mean life will never be difficult. It means we are here for all of it - the joy, the challenge, the uncertainty and the fun.The next step doesn't need to be figured out,  it simply needs to be taken.Stay in the step. Let the next step take care of itself.

What does it actually mean to become a man?In this episode of The Breaking Free Podcast, I sit down with Harley Gonzalez for a raw conversation about men's mental health, relationships, sexuality, emotional intelligence and personal growth.We dive into the sexual shame many young men carry, the lack of meaningful initiation into puberty and adulthood, and what happens when boys are expected to figure out manhood entirely on their own. Harley and I also unpack the difference between falling in love and consciously choosing to love someone, the challenges of opening your heart after heartbreak, and why emotional intelligence is so important for healthy relationships.Harley opens up about rebuilding his relationship with his son and his journey of personal growth, while I share his own experience of meeting his partner Britt through a series of seemingly unlikely coincidences.The conversation goes deeper into masculine and feminine dynamics, hypergamy, manifestation, presence, emotional processing and what men can do to become more grounded, self-aware and emotionally capable.A conversation about what it means to grow up, open your heart, take responsibility and become the man you were meant to be.Thank you for listening and watching wherever in the world you are.. PRE ORDER YOUR COPY OF BREAKING FREE: A TEENS & YOUNG ADULTS GUIDE TO IDENTIFYING THEIR ADDICTIONS & OVERCOMING THEM RIGHT HERE: https://bit.ly/46cVR3uJOIN THE Stoic Rebellion Brotherhood: https://www.facebook.com/groups/3722365171377579Part One AUDIO: https://open.spotify.com/episode/0J4MUtfDcXswWvewCOihUd?si=8b7a98287b6c46f8VIDEO: https://www.youtube.com/watch?v=L2hk023MIBI&t=1060sPart II AUDIO: https://open.spotify.com/episode/4PUMye0aWJZ2r7ysI25iQl?si=15388a016a1849f2VIDEO: https://www.youtube.com/watch?v=02XYUpc-4v0Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConect With Harley Gonzalez:Instagram: https://www.instagram.com/harlztalks/Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

In this episode, I interview Dr. Eric Sandras founder of The Sanctuary Church, " beautifully messy community where the marginalized, the recovrting, misfits know they belong." We explore the profound themes of belonging, sacred work, and the transformative power of love and grace in ministry and life. Eric shares personal stories, insights on suffering, and practical ways to embody proximity and compassion in a broken world. Dr. E shares profound stories and insights on grace, the human condition, and how to live an undivided life. I along with Dr. E explore themes of suffering, grace, authenticity, and the power of relationships, inspired by Brennan Manning's work and real-life experiences. Chapters 00:00 Introduction and Guest Introduction 53:46 The Wave of Grief and Gratitude 54:14 Expanding Capacity for Joy 54:40 The Relationship Between Gratitude and Joy 55:07 Joy as a Fruit of Gratitude 55:37 Finding Joy in the Darkest Places 55:56 The Power of Gratitude in Difficult Times 56:26 God's Compassion and Our Response 56:51 The Role of Gratitude in Perspective 57:02 The Impact of Small Acts of Kindness 57:15 The Significance of Transparency and Vulnerability 57:24 The Disruptive Nature of Grace 57:44 Living an Undivided Life: Wholehearted Faith 01:00:26 Proximity and Authentic Relationships 01:01:08 Jesus' Relationship with the Marginalized 01:01:37 Knowing People by Name and Building Trust 01:02:06 The Power of Small Gestures 01:02:41 The Importance of Being Present 01:03:01 Transparency and Vulnerability in Relationships 01:03:29 The Impact of Small Acts of Kindness 01:03:36 The Disruption of Divine Appointments 01:04:06 Allowing God to Interfere in Our Schedules 01:04:26 Living an Integrated Life: Surrender and Obedience 01:04:47 The Role of Faith in Daily Life 01:05:16 Prioritizing Jesus in Every Area 01:05:24 Allowing Christ to Be Preeminent 01:06:12 Living a Life of Wholehearted Surrender 01:06:43 The Role of Recovery and Surrender 01:07:28 Reflections and Closing Remarks key topics  

This week's Ask Me Anything explores the challenges men face when life tests their identity, discipline and relationships. Ryan and Kipp discuss balancing fitness with family, staying sober, managing anger, rebuilding identity after losing a career, navigating divorce and fatherhood, reconnecting with the outdoors, and defining a meaningful legacy. Along the way, they emphasize personal responsibility, healthy boundaries, reflection, identity, and developing the skills and values that endure beyond circumstances. They also share practical strategies for handling temptation, anger and conflict, while highlighting the importance of brotherhood, challenge and time away from the noise of everyday life. SHOW HIGHLIGHTS 00:00 - Jiu-Jitsu Camp and the Importance of Brotherhood 02:03 - Imposter Syndrome, Vulnerability and Earning Your Place 06:34 - Fitness, Marriage and Being Present as a Father 12:56 - Staying Consistent After Quitting Alcohol 19:14 - Getting Control of Anger 30:10 - Identity Beyond Your Career 37:01 - Divorce, Resentment and Protecting Your Kids 40:20 - Why Men Are Drawn to the Outdoors 46:33 - What Legacy Really Means 49:58 - Iron Council and the Upcoming War Room   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Words & thoughts are deceiving. Bass Reeves, lawman. "Unarmed" suspect Jaque Rabon. Supreme Court: Mail-in voting. Trump: "If—" man. My annoying girlfriend. I live in tomorrow

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Mercree is the author of “The Spiritual Girl's Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more about Amy Leigh Mercree on her website: www.AmyLeighMercree.comFollow Amy Leigh Mercree on Instagram: https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Facebook:https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Pinterest: https://nl.pinterest.com/amyleighmercree/Follow Amy Leigh Mercree on Tiktok: https://www.tiktok.com/@iamamyleighmercreeGet Amy's Grounding Joy Bundle for free here: https://amyleighmercree.com/amazon-review/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

The Oasis theme for 2026 is "Being Present" - an invitation to embrace life in full with God and one another. In the 'Living Present' series, the team unpack this more - looking at what it really means to enjoy the reality of the Father's love, union with the Son, and the presence of the Holy Spirit. This week, Alice and Yolanda look at how living present with God means living with belonging - knowing that the foundation of everything we do is to be who we are in Christ, children of God.

It is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It's normal to wish we could control the future, because uncertainty can be unsettling and scary.  But as today's teacher observes, as difficult as it is, the only real leverage we have to positively influence the future is to learn to inhabit the present moment fully, without trying to fix it or manage it. This is the most challenging aspect of mindfulness, and its core principle.  This 20-minute guided meditation with Jon Kabat-Zinn is practice for simply being awake and aware in the moment without agenda.  Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners. He trains, teaches, and lectures throughout the world on applications of mindfulness and is Professor of Medicine Emeritus at the University of Massachusetts Medical School. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jon Kabat Zinn here. Go Deeper Like any mindful skill, learning how to tune into and stay rooted in the present moment takes time and practice. Learn more with these resources on Mindful: How Present-Moment Awareness Can Make Life More Meaningful  The Science and Practice of Staying Present Through Difficult Times  Why It's Hard to Live in the Present Moment  Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy  Being Present with Cancer  For another approach to practicing present moment awareness, try: A 10-Minute Practice to Fully Experience the Present  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating, we elevate ourselves. Disgust and superiority crowd out our capacity to stay present with the person we claim to love the most. And when we lose that presence, we start wounding each other without fully seeing it.In this episode, Sharla unpacks empathy as the skill that stands opposite to contempt. Drawing from Nonviolent Communication, she offers a clear definition, clears up common confusions about what empathy is (and isn't), walks through the three essentials of how to actually do it, and names the three situations where empathy is hardest. The episode ends with a practical exercise you can use this week to start rebuilding the muscle.In this episode you'll learn:Why empathy and contempt cannot coexistA clean definition of empathy: giving full presence and sensing what is alive in the other personWhat empathy is not (sympathy, advice, “I understand,” correcting, and agreeing)The three essentials: Being Present, Focusing on the Now, and Sensing Feelings & NeedsHow to stay present with harsh words, a closed-off partner, and hearing “No”A simple written exercise (the Emotion Shifting Exercise) to practice shifting from judgment toward compassionFree ResourceDownload the Emotion Shifting Exercise worksheet hereThis week's challengePick one recent moment where you felt judgment, superiority, or flat toward your partner. Do the Emotion Shifting Exercise with it. Notice what shifts in your body and perspective.Empathy will not fix everything. But without it, almost nothing else we try will last. It is the soil that repair, intimacy, and lasting closeness grow in.If this episode was useful, would you leave a five-star review and share one thing that landed for you? And if someone in your life needs this conversation, please share it with them.For coaching or to practice these skills live with your partner, reach out at masteryourmarriage.us.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   What's the one premier event that brings the global attractions industry together? IAAPA Expo 2026, happening in Orlando, Florida, November 16th - 20th. It's where more than forty-thousand professionals come to share the wonder, explore over a thousand innovative exhibitors, and discover future-focused solutions. From education to networking to ideas that drive real business impact, IAAPA Expo is where what's next takes shape.   Register now and save up to 30% at IAAPA.org/IAAPAExpo.   Every attraction promises memorable experiences, yet the moments that stay with guests are often impossible to capture on a screen. Whether it's resisting the urge to view every experience through a phone, creating attractions that are better in person than on video, or designing experiences that inspire guests to return, the challenge is creating memories that last long after the visit ends. In this “extra helpings” episode where Matt shares even more thoughts from his recent CoasterNerdCon trip, Matt and Josh talk about why being present matters, and how attractions can create experiences that guests want to relive. Being Present in the Moment “I really wanted to just be present in the moment, and I wanted to take a picture with my mind instead of with my phone.” There is a balance between documenting experiences and fully enjoying them. From concerts to fireworks and theme parks, Matt and Josh reflect on how photos can preserve memories, yet they rarely recreate the emotions of actually being there. Guests should experience special moments firsthand rather than view everything through a camera lens. Experiences Go Beyond the Camera “Get out and experience it.” Roller coaster POV videos, virtual reality, and ride photography are all ways to capture the experience. While videos and photos can spark excitement, they cannot reproduce the physical sensations, atmosphere, sounds, and emotions of being on an attraction. Additionally, attraction photography creates lasting keepsakes without distracting guests from living the experience in real time. Bottling the Perfect Park Day “Well, the park is the bottle.” Inspired by a conversation at Knoebels, Matt explores the idea of "bottling" the feeling of a perfect day at a park. However, operators already package memorable experiences through the environment, attractions, food, and guest interactions. They also acknowledge that while consistency is important, the variety of each visit is what keeps guests coming back for something new. Creating Reasons to Return “One of the things I talk about from a guest experience standpoint is planting the seed for the next visit.” Exceptional guest experience extends beyond today's visit. By highlighting attractions guests have not yet experienced, encouraging different ways to enjoy familiar attractions, and promoting future opportunities, attractions can naturally inspire repeat visitation without relying solely on discounts or promotions. When Audio Becomes Part of the Attraction “It truly enhances the experience.” On-ride audio, synchronized music, and storytelling can elevate an attraction. Matt highlights recent examples that seamlessly blend audio with ride movements, while Josh reflects on Hard Rock Park's legendary music-driven roller coasters and why perfectly timed soundtracks create memories that guests still remember years later.   What attraction experience has stayed with you long after you left the park? Have you ever chosen to put your phone away and simply enjoy the moment? Share your thoughts with us on social media or by visiting AttractionPros.com. We'd love to continue the conversation and hear your perspective. To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

The Oasis theme for 2026 is "Being Present" - an invitation to embrace life in full with God and one another. In the 'Living Present' series, the team unpack this more - looking at what it really means to enjoy the reality of the Father's love, union with the Son, and the presence of the Holy Spirit. This week, Rich looks at how living present with God means living with freedom - and what that does and doesn't mean about how we live.

Send us Fan MailYou can spend a lot of time trying to fix the thing that seems to be causing your anxiety and still miss what's actually underneath it.For Matt, the panic looked like money, college costs, and the fear of letting his son down. But when the emotion finally came out, it opened into something bigger: grief, change, getting older, losing control, and realizing that some parts of life can't be solved before they're felt.Matt and Steve talk about why sobriety can bring us face-to-face with emotions we used to avoid, numb, or drink over—and what changes when we stop demanding certainty and start dealing with what's actually there.Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceAre you a veteran struggling with PTSD, combat stress, or adjusting to civilian life?...Listen on: Apple Podcasts SpotifySupport the show

Garza is back for a solo episode to talk Warped Tour, Suicide Silence shows & much more!Get Suicide Silence tickets here: https://suicidesilence.store/pages/tour00:00 - Chugmaxxing01:36 - Suicide Silence Hiatus & New Tour05:08 - Warped Tour Long Beach11:34 - How Do You Know?18:02 - Motionless In White, Lorna Shore & Kia Forum23:54 - New Apartment25:08 - New 90 Day Goal32:45 - Being Present in the Moment36:02 - J Update & Car Repairs38:18 - Favorite Drummers46:22 - Ibanez RG Influence on Deathcore56:20 - What Age to Quit Playing Metal1:04:42 - Sid Wilson, Slipknot & Clown1:15:04 - Upcoming Shows

The Oasis theme for 2026 is "Being Present" - an invitation to embrace life in full with God and one another. In the 'Living Present' series, the team unpack this more - looking at what it really means to enjoy the reality of the Father's love, union with the Son, and the presence of the Holy Spirit. This week, Gemma explores Jesus' invitation in John 15 to "remain" or "abide" in him, and how this is central to learning to live present with God.

The Oasis theme for 2026 is "Being Present" - an invitation to embrace life in full with God and one another. In the 'Living Present' series, the team unpack this more - looking at what it really means to enjoy the reality of the Father's love, union with the Son, and the presence of the Holy Spirit. This week, Lucy kicks off the series by looking at what it means that God is our refuge - how we are invited to "be still and know" before we are called to "do" anything.

Clint, Meg and Dan kick off Thursday talking about not wishing life away and being present with kids, then hunt for New Zealand’s best wake-up sound with the Jurassic Park theme as a frontrunner. They share an Overthinkers clip about a woman finding her dad and discovering his explicit SoundCloud, before discussing allegations against Jared Leto. The first call comes from Amy in Queenstown, a new drug-testing worker. Meg panics over a mysterious computer mouse package that turns out to be her mum’s lost Airbnb item. The team covers banana disease, a Fiji shark attack survivor’s advice, and sprinter Zoe Hobbs’ Commonwealth gold, then play Easy Money with callers. Dan triggers a workplace security alert while booking a spray tan, leading into “glow up to blow up” beauty disasters, and they debate a controversial post-date voicemail demanding sex, plus stories about crying to get out of trouble. 00:31 Being Present in Life 01:49 New Alarm Sound Hunt 03:13 B-List Celebrity Debate 04:32 Lost Dad SoundCloud Rap 07:44 Jared Leto Scandal Talk 09:54 First Call Amy in Queenstown 13:40 Mystery Mouse Package 17:22 Radar Bananas Sharks Sprinting 21:43 Easy Money Letter V 25:48 Theyre a 10 But Game 31:23 Funny walks debate 32:31 Helpful husband annoyance 34:21 Spray tan security scare 37:43 Glow up to blow up calls 42:32 First date voicemail drama 51:36 Easy Money game chaos 54:54 Crying to escape trouble

"Fake it till you make it" has always bothered me — not because the sentiment behind it is wrong, but because the framing removes power from the person saying it. It positions your current knowledge as a performance you're hoping no one notices, rather than a genuine stage of expertise that has real value for the people who are one step behind where you are now.This episode started as a memory — something my guest Denise Duffield-Thomas said in our season four conversation that I kept coming back to while thinking about content creation, expert positioning, and the particular exhaustion that comes from feeling like you always need to know more before you publish. I'm playing a short clip from that interview, and then unpacking what it means for how you think about your podcast catalog, your current level of knowledge, and the question of what actually makes a podcast episode worth publishing.Something I come back to often in my work with podcasters is the gap between what they know and what they believe they're allowed to say. The knowledge is there — compounding with every episode published, every client conversation, every industry shift they've tracked and responded to. What holds them back isn't expertise, but the story they're telling themselves about whether that expertise is enough yet.Resources mentioned in this episode:For the full list of links, resources, and show notes, please visit:https://www.thepodcastspace.com/podcast/s5-119-your-content-from-three-years-ago-is-someones-perfect-starting-point-dont-touch-it

Generation M brings education and clear inspiration for perimenopause into menopause and beyond.   0:00 — Introduction and Guest Introduction 1:55 — Overview of "Generation M" and Its Purpose 4:33 — Koenenki and the Importance of Being Present 8:13 — Hormone Checks and Their Importance 10:52 — Preparing for Menopause: Practical Tips 16:11 — Meditation and Mindfulness 19:22 — Hormone Replacement Therapy (HRT) 24:37 — Self-Experimentation and Self-Awareness 27:12 — Metabolism and Nutrition 33:40 — Sexual Health and Exercise 36:56 — Protein Sources and Nutritional Needs Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness. Generation M https://www.jessicashepherdmd.com/generation-m-womens-health-book Modern Meno community https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d

Constant notifications. Being ON all the time. Technology. It has us all wishing we could go back to a simpler time. We can. MS&J help you get intentional about it, while staying connected. See omnystudio.com/listener for privacy information.

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.TakeawaysEnding the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.Chapters00:00 The Phone as a Distraction02:59 Understanding Our Parts05:10 Creating Space for Self-Energy08:18 Acknowledging Our Parts13:10 Ending the Day with Our Parts15:31 Turning Toward Our Protectors17:27 The Practice of Being Present

What if motivation is actually the thing holding you back? In this episode of Hunters and Unicorns, hosts Simon Kouttis and Ollie Kuehne sit down with Sean Conway, an eight-time world record holder, extreme endurance athlete, keynote speaker, and performance coach—to unpack the mindset behind sustained high performance. Sean explains why motivation is an unreliable energy source, how world-class performers build systems instead of relying on willpower, and why consistency always beats intensity over the long run. From breaking endurance records to coaching high performers, he shares practical lessons that apply just as much to software sales, leadership, and business as they do to elite sport. In this episode: Why motivation is overrated The system that creates consistent performance How to build discipline that lasts Lessons from breaking eight world records Why ordinary people can achieve extraordinary results Endurance principles every sales leader should know How to perform under pressure without burning out Building habits that outperform talent Subscribe for more conversations with the world's top founders, operators, and GTM leaders sharing the playbooks behind exceptional performance. With thanks to our sponsor Aurasell AI. #HuntersAndUnicorns #SeanConway #SalesLeadership #Performance #Motivation #Discipline #SystemsThinking #Sales #Leadership #highperformance 0:00 — Trailer 1:17 — Introduction & Sponsor 3:01 — How Many World Records 7:49 — Elite vs Average Iron Man Time 9:20 — Was He Always Innately Motivated 12:50 — Was He a Sporty Kid 15:00 — Why Has He Been Able to Achieve This 16:55 — Community Within the Pillars 24:44 — From a Low Point to an Audacious Goal 31:55 — Practical Implementation of the Plan 36:28 — Getting Up Every Morning for 105 Days 39:33 — The Power of Having a Plan 41:24 — Factoring in Distractions and Life 43:18 — Mentally Dealing With Derailed Plans 44:25 — Was There a Point He Wanted to Quit 47:20 — End Goal vs Breaking It Into Segments 49:30 — Being Present in the Now 51:47 — Parallels to Business and Sales 56:50 — Motivation Levels Through the Journey 1:01:37 — Work Outside of Endurance 1:03:39 — What He Looks for in Coaching Clients 1:12:23 — Closing

Chad Hyams and Bob Stewart discuss the concept of restlessness with licensed marriage and family therapist Kristen Mosier. The conversation delves into how restlessness affects personal and professional lives, and Kristen shares insights from her book, "Restless: How to Stop Living an If Only Life." Key themes include identifying and aligning with personal values, the impact of restlessness in relationships, and practical steps for being more present. Kristen also explores how to channel restlessness positively and achieve satisfaction by making value-aligned decisions. This episode is insightful for entrepreneurs and anyone seeking personal growth. Connect with Kristen at https://www.kristenmosierlmft.com/ Get her Book: Restless: How to Stop Living an If-Only Life ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network   00:00 Insights from a Licensed Marriage and Family Therapist 03:26 Understanding Restlessness and Aligning Life with Personal Values 09:02 The Importance of Singular Focus for Being Present 10:51 Balancing Restlessness and Satisfaction in Personal Growth 16:51 Understanding and Practicing Personal and Business Values 19:24 Understanding Relational Restlessness and Self-Evaluation in Relationships 23:18 Technical Glitches and Bob's Eventful Podcast Experience 25:13 Embracing Acceptance Over Control in Emotional Challenges 29:36 Balancing Personal Growth and Career Focus with ADHD 32:17 Embrace Personal Satisfaction Over Constantly Optimizing Your Life

Join host Meg Grier on "God and Our Dogs" as she interviews Neva Fernandez, owner of Neva Day Spa in San Antonio and volunteer with Canines for Christ. Discover the heartwarming story of how Henry the Golden Doodle came into Neva's life on Mother's Day 2018 and transformed her world. Learn about their inspiring therapy dog work, bringing comfort to communities in crisis including Rob Elementary and Kerrville, and how Henry's joy touches lives both in person and through social media. This episode explores themes of purpose, compassion, and seeing God's presence through our four-legged companions. Timeline: 0:00 - Welcome & Introduction to God and Our Dogs 0:38 - Meet Neva Fernandez & Henry the Golden Doodle 1:05 - How Henry Came into Neva's Life 1:53 - The Mother's Day Adoption Story 2:08 - Overcoming Hesitation as a Business Owner 2:38 - Finding Purpose Through Henry 4:41 - Canines for Christ Therapy Dog Work 5:31 - Serving Communities in Crisis 6:18 - Henry's Gift of Joy & Laughter 7:00 - Scripture: Deuteronomy 31:8 7:47 - Being Present for Others 8:09 - Henry's Instagram Community Impact 8:46 - How to Connect with Canines for Christ 9:42 - Volunteer Opportunities 10:02 - Closing Thoughts & "Pawnder" Moment 10:30 - Where to Find the Show & Tune In Connect with Henry: Instagram @iamhenrythedoodle Learn more about Canines for Christ: k9forchrist.org Tune in: Boerne Radio 103.9 FM | boernradio.com Host: Meg Grier Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 6/27/26 See omnystudio.com/listener for privacy information.

Ever feel like your home is a swirling hive of chaos? That's daily life for author, podcast host, and wellness trailblazer Jeff Krasno. In this special Father's Day episode of Modern Dadhood, we welcome Jeff—father to three teenage daughters and creator of the new Diaries of a Dance Dad podcast an audio book. From the hilarious trenches of dance competitions to the poignant depths of father-daughter relationships, Jeff  brings wit, honesty, and wisdom to the ever-shifting role of dadhood. You'll recognize more of yourself in these stories than you think. Jeff sticks around after the chat to join in on an installment of Confessions! Conversation topics include: • Navigating fatherhood as the sole man in a house full of teenage daughters • The inspiration behind Diaries of a Dance Dad and how sharing personal essays about parenthood connects with others • The emotional spectrum of parenting: from laughter to tears, and finding meaning in both the joyful and challenging moments • Exploring intergenerational threads between fathers and children • The importance of modeling vulnerability, ethical behavior, and presence for kids • Reflections on mindful living and the value of being present amid the chaos and unpredictability of parenthood • And more!LINKSDiaries of a Dance Dad (homepage)Diaries of a Dance Dad (Apple Podcasts)Jeff Krasno (homepage)Jeff Krasno (Substack)Commune (homepage)Jeff Krasno (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

This week's podcast answers a need that a number of listeners have expressed to me - you (or, at least, they!) have asked to hear more about what owners of The Psychology of Success Online Program have to say about how their lives have been transformed by investing in themselves.And, by investing in themselves, first of all, I mean investing time and energy in doing what's right and, obviously, not doing what's wrong!The most important investment you can make in life is to invest yourself in the here and now. If you don't and most people don't, what kind of a return on investment do you think you're going to get from investing nothing at all?Midway through this episode, I make what I believe to be a crucial point:All the good things in life that you would love to have - and more - come to you as a result of you being present in pivotal “nows” in your life. But you can't be present in pivotal nows in your life if you're not present in this one. How you turn up to this here and now determines how you will turn up to the next one.But, let me quote from an Online Program Owner who puts the whole idea of turning up to the here and now so much better than I can:“Living in the here and now has a ripple effect that impacts every aspect of my life”.While we're at it, let's quote another Online Program Owner who sums up what life is all about:“The main goal: Living Here and Now, Being Present, Enjoying Every Single Moment”When you do that, life happens or, as we've said on many occasions here, again quoting Online Program Owners, “it just happens” and it's effortless. This flow just happens when you turn up and experience reality and all that that has to offer. It's only your thinking mind has a grip on our sense of reality - loosen that grip…

Alex Rodriguez joins the Consensus Main Stage for a candid conversation on life after baseball, building a championship organization, and the lessons that shaped him. From buying the Minnesota Timberwolves during COVID to applying AI and real-time technology to the fan experience, A-Rod breaks down what it actually takes to turn around a franchise. He also opens up about growing up without a father, the mentors who changed the trajectory of his life, and why showing up with full attention is still the most underrated competitive advantage. - Timecodes: 00:00 - Alex Rodriguez at Consensus Miami 2026 01:06 - The 2004 Red Sox-Yankees Series and Baseball's Big Moment  04:00 - Buying the Minnesota Timberwolves and the NBA's Global Growth  06:56 - Building the Timberwolves from the Ground Up  09:39 - The Jump App and Applying Tech to the Fan Experience  12:18 - Anthony Edwards, Rudy Gobert, and Building a Championship Team  15:41 - Family, Faith, and the Importance of Being Present  19:50 - The Power of Mentors: Buffett, Magic Johnson, and Giving Back  23:50 - NBA Playoffs Predictions and Parity in Pro Sports

What if not knowing was actually part of the magic? In this episode of The Spiritual Cupcake Podcast, Candace shares her experience of entering the unfamiliar world of ball hockey after signing up her son. Instead of feeling embarrassed about not knowing the “rules” of the arenas, routines, or small-town stops along the way, she discovered something surprising: being new at something can wake us back up to life. From asking concession workers simple questions to wandering through unfamiliar towns looking for hidden gems, Candace reflects on how easy it is to move through life on autopilot once we become comfortable. But when we intentionally place ourselves in situations where we don't know everything, we become more curious, more present, and more connected to the moment. This episode is a gentle reminder that growth doesn't always come from mastery. Sometimes it comes from awkwardness, curiosity, and being willing to look uninformed while learning something new. Because maybe there's joy in not already knowing the answers. Maybe there's freedom in becoming the newbie again. And maybe life feels sweeter when we allow ourselves to be happily uninformed.

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.TakeawaysSelf-compassionMindfulnessChapters00:00 Introduction to IFS Meditations07:38 Acknowledging and Trusting the Parts13:28 Being Present with the Parts

Send us Fan MailWhat happens when we finally let the body rest?Well, discernment is easier for starters! In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation.The episode closes with a gentle guided sleep meditation to help you soften, release tension, and prepare for deep rest. Meditation starts around 17:40.Sweet dreams, friends.

Join hands and bow your heads for a summer prayer. Vodkas and sunrises, hallelujah. Beer us strength.  Episode Guide:  0:00 Summer 2026 Bucket List 15:15 Maggie Do You Care? 15:32 Summer House episodes amidst Westmandoval  23:21 Bieberchella 26:42 Alix Earle vs. Alex Cooper 28:44 Real Housewives of Rhode Island 31:41 Devil Wears Prada 2 Review ft. So_Grool 33:56 NFL Coach Mike Vrabel and Dianna Russini Affair 36:32 Kim K and Lewis Hamilton 36:41 Chris Brown New Album "Brown"  38.48 The Valley 39:24 Spencer Pratt running for Mayor of LA 41:49 The Need to be Right 43:51 Gratuitous Bad News 45:52 One Direction Boys + Breaking News about Harry Styles 49:17 The Boring Middle 50:39 Being Present 53:08 Positive Visualization/A Summer Prayer 

Understatement: Mia Jones just had herself a season. As a rookie on the 2026 Freeride World Tour, she got to travel the world, ride in AK for the first time, win the FIS Freeride World Championship, become the overall FWT women's snowboard champion, and be named FWT rookie of the year. Today, she and Jonathan talk about how she managed to pull all of that off while pursuing a degree at Dartmouth, and figuring it all out along the way.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: Get Yourself Covered: BLISTER+Enter Our Free Weekly Gear GiveawaysGEAR:30: Blister Summit 2026 RecapTOPICS & TIMES:New BLISTER+ Members (3:44)Win the FWT, Go Right Back to School (5:23)Enter as a Rookie, Exit as the Champ (7:16)Preseason (8:36)1st Comp: How were You Feeling? (10:34)When did you first start competing? (14:11)3rd Comp: Haines (19:20)Slough Management (24:59)2nd Comp: Andora / Winning the FIS Championship (28:17)4th Comp: Verbier & The Bec (32:18)Being Present while Riding Lines (37:42)Growing Up in the Jones Household (41:23)Traveling on the FWT (47:34)Going to Dartmouth (50:27)Studying Abroad in Copenhagen (57:14)Next Season (59:00)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Prayer for Being Present to Peace for her Daily Spiritual Espresso published on April 23, 2026 which you can access here: https://powerofloveministry.net/why-wait-for-heaven-the-peace-is-here-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Msgr. Roger J. Landry Diocese of Bridgeport Diaconate Convocation St. Francis of Assisi Parish, Weston, Connecticut April 18, 2026   https://traffic.libsyn.com/secure/catholicpreaching/4.18.26_Being_Present_to_Others.mp3 The post Being Present To Others, Convocation of the Deacons of the Diocese of Bridgeport, April 18, 2026 appeared first on Catholic Preaching.

Msgr. Roger J. Landry Diocese of Bridgeport Diaconate Convocation St. Francis of Assisi Parish, Weston, Connecticut April 18, 2026 https://traffic.libsyn.com/secure/catholicpreaching/4.18.26_Being_Present_to_God.mp3 The post Being Present To God, Convocation of the Deacons of the Diocese of Bridgeport, April 18, 2026 appeared first on Catholic Preaching.

The world is changing faster than most people are prepared for. AI is reshaping the workforce. The pressure is increasing. And a lot of people feel stuck trying to keep up. But the real issue isn't what's happening around you. It's who you're becoming in response to it. In this episode, we break down why toughness, resilience, and adaptability are becoming the most valuable traits you can build—and why most people are avoiding them. We talk about: Why toughness is misunderstood in today's culture The difference between toxic environments and necessary pressure How AI is creating opportunity (not just fear) Why confidence is built through doing hard things What separates people who adapt… from those who fall behind If you've been feeling stuck or unsure of your next move—this episode will challenge you. Because the truth is: The world isn't slowing down. You just have to become someone who can keep up.   Pre-Order the Book This episode continues our journey through Magnum Opus: The Art of Becoming One of One. Pre-order the book here: http://magnumopusproject.co If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules. More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules   00:00 – Intro: The World Is Changing Fast 02:00 – What You Can Control 04:30 – Fear + Future Planning 06:30 – AI + Job Market Shift 09:30 – Opportunity in AI 10:45 – "Toxic Culture" Debate 12:00 – Why Toughness Matters 14:30 – Finding Yourself Is Hard 17:00 – Comfort vs Weakness 18:45 – Growth = Pain 20:30 – Confidence Comes From Action 22:30 – Building Toughness Daily 25:00 – Discipline (Athletes & Military) 27:00 – Pressure + Leadership 30:00 – Loving the Process 32:30 – Suffering Builds Connection 34:00 – Resilience Is Learnable 35:30 – Discomfort vs Danger 37:00 – What Real Toughness Is 40:00 – Emotional vs Physical Strength 43:00 – Handling Criticism 45:00 – Strength + Wisdom 46:30 – The Most Valuable Skill 48:00 – Creators vs Consumers 49:30 – Adapting to Change 50:30 – Being Present 51:30 – Who Will Win Next 53:00 – Final Challenge

Andreas Kali is a golf coach based in Denmark who works with nine professional golfers across four tours, including players ranked inside the top 50 in the world. He's spent the better part of two decades coaching, and his philosophy runs counter to a lot of what you see or hear — harder practice, honest feedback, and no false confidence. Things that I love and agree with. This is going to be a conversation that makes you reflect on your own improvement process and how you could be getting more from yourself. Here's are the topics we hit: The Importance of Getting It Wrong Practicing Under Pressure and Discomfort Balancing Mastery and Competition The Role of Statistics in Improvement The Importance of Being Present in Golf The Evolution of Practice Techniques Redefining the Purpose of Playing Golf Passion and Curiosity in Coaching Knowing When Your Swing is Good Enough Mental Approach Over the Ball The Balance of Math and Creativity in Golf Calming the Mind: Overcoming Performance Anxiety The Importance of Perspective in Golf Coaching Styles: Balancing Tough Love and Support How do Pros Structure and Plan Their Improvement The Future of Coaching: Personal Growth and Development Expectations vs. Reality: Insights from Tour Events Are Danish Golfers the Best Ball Strikers? Resources for Aspiring Golfers ----- Andreas Kali's website: https://andreaskaligolf.com/ Andreas Kali on instagram: https://www.instagram.com/andreaskaligolf/ ----- Mentioned in this episode: 

What if the thing you're chasing… is the thing that will expose you? In a world obsessed with visibility, scale, and opportunity, we rarely stop to ask a better question: Are we actually ready for what we're asking for? This episode explores the idea of "little rooms"—the unseen, often overlooked seasons where real formation happens. Before the spotlight. Before the platform. Before the moment. There's a process. And most people try to skip it.     In this conversation, we unpack: Why the spotlight doesn't build you—it reveals you The danger of chasing exposure without formation How constraints actually unlock creativity Why small, unseen seasons matter more than big moments The tension between scaling and staying authentic What it really means to become before you perform     This isn't just about leadership. It's about identity. Because the real question isn't: "How do I get there faster?" It's: "Who am I becoming on the way?"     Whether you're leading, building, creating, or simply trying to stay grounded in a fast-moving world—this conversation is for you.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules  To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader! LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules 00:00 – Intro 02:12 – Entering the Creative Zone 03:06 – Creativity & Advancing Humanity 06:04 – Introducing "Little Rooms" 08:37 – Why This Chapter Matters 14:15 – Leaving Breadcrumbs for Others 16:22 – The Power of Humble Beginnings 17:46 – Constraints Create Creativity 18:53 – Outkast & "Little Rooms" Origin 22:12 – "Lightning in a Bottle" 24:19 – Regret & Presence 25:01 – Honoring the Process 28:59 – Spotlight Reveals You 30:12 – Skill vs Exposure 31:48 – Discovering Your Strengths 32:08 – Scaling vs Creativity Tension 34:26 – What Happens When You "Make It" 38:06 – Reading: Freedom of the Basement 39:24 – Become vs Perform 40:28 – Being Present in the Process 43:06 – Your Scoreboard Matters 44:41 – Scaling Without Losing Yourself 47:18 – Conviction Through Formation 49:02 – Authenticity vs Opportunity 50:41 – Writing New Rules 52:22 – Building the Next Generation 55:02 – Legacy Over Success 59:03 – Final Charge: Don't Despise the Little Rooms

From the Barbell to the ICU: Jared Maynard on Identity, Recovery, and Training with PurposeHost Ross Leppala introduces the Intentional Athlete Podcast's focus on purposeful training and welcomes physical therapist, powerlifter, and coach Jared Maynard of Unbreakable Strength. Jared shares how childhood bullying, isolation, and finding acceptance through kung fu and later lifting shaped his identity and perfectionism, which contributed to anxiety and disordered eating during PT school and led him from bodybuilding to powerlifting's objective standards. He recounts a severe 2023 health crisis triggered by mononucleosis that progressed to HLH, multi-organ failure, weeks on life support, dialysis, and a near-death prognosis, followed by a long recovery marked by dependence, grief, and identity loss. The conversation explores inner child work, releasing self-worth from outcomes, receiving help and love, memento mori, and how these lessons deepen Jared's presence as a husband and father.00:00 Podcast Mission00:51 Meet Jared Maynard02:54 Jared Background04:20 Finding The Barbell05:31 Bullying And Isolation07:04 Martial Arts Confidence15:45 Parenting And Inner Work26:36 Perfectionism And Training36:42 Process Over Outcome43:09 Health Crisis Begins45:04 Rushed to the ER46:54 Six Days of Mystery48:26 HLH Diagnosis Explained51:17 Miracle Turnaround55:11 Waking Up Weakened57:34 Helplessness and Grief59:33 Choosing to Keep Going01:05:18 Letting Others Help01:10:07 Receiving Love at Home01:14:15 Freedom After Near Death01:20:27 Memento Mori Practice01:29:35 Showing Up as Husband01:35:02 Being Present as Dad01:39:54 Wrap Up and Where to Find Him

In this week's Especially for Athletes podcast, former University of Utah tight end Cole Fotheringham shares how a simple shift in mindset—seeing your opponent as your “dance partner”—can unlock your best performance and change the way you compete. He opens up about overcoming fear-based thinking from coaches, parents, and within himself, and how learning to play free instead of fearful transformed both his game and his growth. If you've ever overthought failure, struggled with pressure, or wanted to compete with more confidence and purpose, this episode will challenge and inspire you to see the game—and your life—differently. Key Takeaways: Your opponent is your partner in growth. Your opponent is your "dance partner"- When you stop seeing opponents as enemies and start seeing them as the reason you improve, competition becomes a tool—not a threat. Fear is a terrible fuel source- Whether it comes from coaches, parents, or within, fear leads to overthinking and tight play—confidence and freedom lead to your best performance. Focus on what you can control—yourself. Comparison, stats, and outcomes pull you out of the moment; your effort, mindset, and preparation keep you grounded and effective. Adversity is not something to escape—it's something to use. Growth comes from staying, adjusting, and pushing through hard situations—not always taking the easier path. You play your best when you're present, not in your head. The more you let go of past mistakes and future worries, the more you can perform freely and fully in the moment.Podcast Timestamps: 0:16 – Introduction & Cole Fotheringham's Background 3:41 – Current Situation, Injuries & Staying Ready 4:15 – Compete Without Contempt (Phil Jackson “Dance Partner” Quote) 7:16 – The Sportlight: Pressure, Recognition & Social Media 10:01 – Mental Health & Pressure in Sports 13:16 – Adversity, Transfers & Choosing the Hard Path 16:16 – Resilience Through Injuries & Mental Growth 18:36 – Playing Free vs Playing in Fear 23:16 – Overthinking, Comparison & Being Present 27:46 – How to Get Out of Your Head (Flow State) 30:16 – Fear-Based Coaching vs Love-Based Coaching 33:46 – Creating a Healthy Team Culture 37:46 – Parenting & Coaching Without Fear 40:06 – Don't Let Fear Be Your Fuel 42:06 – Overthinking Worst Case vs Best Case 43:01 – Final Thoughts & Closing Message⸻Especially for Athletes:• Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

Overthinking can keep you stuck, but what if the answer isn't thinking more, it's learning to trust yourself? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity mental health settings to building her own practice and helping people move beyond overthinking. With a background in social and clinical psychology, Fedra spent years working in crisis units, supporting individuals through trauma, anxiety, and high-stress situations. Through that experience, she developed a deep understanding of human behavior, patterns of overanalysis, and the ways people get stuck trying to think their way out of problems. Over time, her perspective evolved. She began to recognize that real change doesn't always come from more thinking, but from learning to be present, trust yourself, and take aligned steps forward. In this conversation, she shares what led her into this work, how her experiences shaped her approach, and how she now helps others navigate overthinking, build self-trust, and move forward with more clarity. This episode is about understanding the patterns that keep us stuck and learning how to move beyond them. Chapters 00:00 - Why Overthinking Keeps You Stuck00:14 - Podcast Introduction and Guest Overview04:04 - Meet Fedra Tehrani06:30 - Early Interest in Psychology and Human Behavior08:55 - Working in Crisis Therapy and Mental Health Settings10:13 - Transitioning to Community-Based Work14:22 - Overthinking, Analysis, and Learning to Be Present18:31 - The Power of Pausing and Letting Go19:38 - Who She Works With and How She Helps Clients21:56 - Teaching Coping Skills and Managing Stress26:52 - Redefining Success and Letting Go of Expectations31:32 - Trusting Yourself vs. External Validation34:29 - How to Move Forward When You Feel Stuck36:48 - The Impact of Being Present and Mindful37:03 - The Most Rewarding Part of Her Work40:51 - A Life Skill Everyone Should Learn Earlier42:05 - Listening to Your Inner Voice44:38 - Where to Connect with Fedra46:45 - Final Thoughts and Closing Connect with Fedra Tehranihttps://horizonsempowerment.comPsychology Today: Search “Fedra Tehrani” Connect with Starter Girlzhttps://startergirlz.com Want to Be a Guest on Starter Girlz Podcast? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn't go as planned.   You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn't go as planned Connect with Rebecca Faye Smith Galli HERE. When you purchase  Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Rethinking Possible: A Memoir of Resilience Rebecca's Book Recommendations: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) When Bad Things Happen to Good People Sit Down, God...I'm Angry   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Aakash Patel shares insights on networking, scaling businesses, leadership, and giving back to the community, with practical tips for entrepreneurs and professionals in Tampa and beyond. As he reaches 14 years in business, he is ready to share his tips for success and how he has been taking on additional roles.Welcome back to the show, Aakash! As You Listen00:00 Introduction and Networking Challenges00:27 The Skill of Being Present in Meetings02:06 Seasonal Business Cycles and Marketing  02:33 Networking Tips and Social Media Strategies03:03 Scaling Challenges and Tips for Entrepreneurs 03:31 Balancing Multiple Roles and Leadership04:10 Community Involvement05:06 Advocacy and Education for Children06:02 Self-Care and Personal Wellness08:49 Advice for New Entrepreneurs09:57 Looking Ahead to 2026 and Growth Goals11:22 Choosing the Right Companies to Work With12:36 Due Diligence in Business Relationships 13:47 Celebrating Tampa Entrepreneurs like College Hunks14:23 Starting Small and Building Connections15:44 Ideal Conversation Partners and Mentors16:43 Prioritization and Focus in Business18:33 Where to Find Aakash 

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount For the last La Plática episode of 2026, Josh and Sebas sat down to reflect on their 2025 goals, what they're manifesting for 2026, and why dating apps ruined dating...? After that, things took a turn when they were joined by the last guests of the year: DoKnow, Concrete, and Jay Dee. If you thought the homies just pull up to chat, think again: they're the cast of an all new movie called “CLIKA” and they joined the Boily Pops to talk about what it meant to bring this story to life & how parts of the plot were inspired by Jay Dee's real journey. An end-of-year episode to remember, not only for the company in it but also for the inspiring story behind the film and the people who brought it to life - perfect energy to end one year and start the new one. Catch Clika exclusively in theaters on January 23, 2026! Explore More Episode Topics

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices