Podcasts about being present

What happens when you hit every benchmark of success… but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters… this one's going to hit hard.CHAPTERS 00:00 – Intro: Golf, Books, and Real Talk 02:00 – The Fear of Reading a Friend's Book (and Loving It Anyway) 04:00 – Imposter Syndrome & Vulnerability in Writing 06:30 – The Parenting Chapter That Hit Hard 09:00 – Conversation Cards & Shutting Off the Radio 13:00 – The Portal Story: Last Day of Vacation Mindset Shift 18:00 – Being Present Is a Skill Most People Lost 21:00 – Boundaries at Work, at Home, and Even on the Golf Course 26:00 – Solo Golf, Yoga, and Finding Your Personal Reset 30:00 – When to Say No… and When You Need to Start Saying Yes 37:00 – After the Round: Why That Extra 30 Minutes Matters 44:00 – Why Daniel Really Wrote the Book 49:00 – Legacy Isn't Money—It's What They Remember 52:00 – Sharing the Message While You're Still HereListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Welcome back to The Spiritual Cupcake Podcast! In today's cozy solo chat, Candace shares the sweet, soulful wisdom our dogs (and even cats!) offer us when we're paying attention. From the joy of a simple walk to the magic of igniting our senses, this episode is a gentle reminder to embrace presence, light up for those we love, and find peace in the quiet seasons of life.

In this insightful episode from the Network of Awareness, the host ORRA The Informationalist delves deep into the concepts of coincidences and synchronicities, underscoring their intrinsic connection. The show discusses how these phenomena are not random but instead serve a greater purpose of guiding and elevating our awareness. Through personal anecdotes, poetry, and engaging interactions with guest speakers, the episode explores how to recognize these patterns in life, embrace the flow of the universe, and utilize synchronicities to foster personal and collective growth. Emphasizing the importance of living in the present and maintaining a high vibrational state, this broadcast is a profound reminder of our interconnectedness and the meaningful patterns that shape our reality.00:00 Introduction to Coincidences and Synchronicities00:14 Exploring the Network of Awareness01:27 Synchronicity vs. Coincidence: A Deeper Dive02:28 The Theory of Synchronicity04:38 Personal Experiences and Reflections07:08 The Power of Awareness and Internal State10:29 The Role of Emotions and Thoughts13:18 Recognizing Patterns and Synchronicities16:47 The Importance of Being Present32:54 Community Engagement and Reflections01:04:57 Subscriber Appreciation and High Vibrational People01:05:29 Introduction to Synchronicity01:06:06 Reciting the Synchronicity Poem01:11:15 Froggy's Original Poem01:12:36 Megan Marie's Technical Difficulties01:13:34 JR's Question on Manifestation01:14:56 JR's Deep Dive into Synchronicity01:20:06 JR's Personal Struggles and Healing01:30:02 Hannah K's Questions on Manifestation01:41:18 Geo Verse TV's Skepticism and Taino Culture Discussion01:51:15 Cultivating Deeper Awareness01:51:44 The Significance of Subtle Signs01:52:29 Interconnected Lives and Universal Messages01:52:46 Embracing Mystery and Uncertainty01:53:23 Understanding Angel Numbers01:53:39 The Power of Number Four01:53:51 Synchronicity and Purposeful Messages02:01:13 Boundaries and Protecting Your Energy02:03:42 The Importance of Self-Love02:17:55 Resonance and Universal Harmony02:37:13 Transcending Linear Time02:39:09 Exploring Timelines and Choices02:40:02 The Nature of Time and Individual Perspective02:40:53 Public Service Announcement: The Universe is Speaking02:42:54 The Power of Awareness and Synchronicity02:57:51 The Journey of Self-Realization and Authenticity03:05:04 Final Thoughts and ReflectionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

What is the only thing that is really true about yourself?  To set the background for answering this question, William introduces you to the characteristics and relationship of Being Present and Being Your Presence.  With that awareness in hand, William opens the doorway into the pathway of who you are, the truth of one's self, and the Relevance of You, totally receptive to the whole Universe.

Episode 82: 2 Powerful Ways to Become More Mindful & Transform Your Daily RealityWhat if the secret to a more fulfilling, creative, and peaceful life was simply mastering the present moment? In this episode, I reveal my two top strategies for building true mindfulness—so you can stress less, create deeper relationships, and experience more abundance in every area of your life. Drawing from my studies in Buddhist psychology with Himalayan lamas and years as a certified hypnotherapist, I'm sharing the practical mental hygiene tools that changed my life (and the lives of my clients).You'll learn:✅ The real reason mindfulness is the ultimate superpower (and why it's so hard to master)✅ How to use simple phone alarms to instantly bring presence into your day✅ The identity shift that will rewire your subconscious to be naturally present✅ A powerful mantra to anchor into the NOW, anytime, anywhere✅ How to use self-hypnosis & visualization to fully embody the mindful, present version of YOU

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure's on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you'll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.If you're looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.In this episode, Coach Rebecca and Lacey Rochelle talk about:Performance Anxiety in Sports.The Role of Exposure in Overcoming Fear.Navigating Public Pressure and Performance.Experiencing Flow in Sports.The Importance of Being Present.Understanding the Human Brain's Response to Threat.Building Stress Tolerance and Resilience.The Importance of Support Networks.Key Tips for Optimal Mental Performance.“If you don't think you're good enough, you perform like that." - Rebecca SmithLacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/Lacey Rochelle's YouTube: https://www.youtube.com/@LaceyRochelleI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Host Dr. Nate Pennell and his guest, Dr. Chloe Atreya, discuss the ASCO Educational Book article, “Integrative Oncology: Incorporating Evidence-Based Approaches to Patients With GI Cancers,” highlighting the use of mind-body approaches, exercise, nutrition, acupuncture/acupressure, and natural products. Transcript Dr. Nate Pennell: Welcome to ASCO Education: By the Book, our new monthly podcast series that will feature engaging discussions between editors and authors from the ASCO Educational Book. We'll be bringing you compelling insights on key topics featured in Education Sessions at ASCO meetings and some deep dives on the approaches shaping modern oncology.  I'm Dr. Nate Pennell, director of the Cleveland Clinic Lung Cancer Medical Oncology Program as well as vice chair of clinical research for the Taussig Cancer Institute. Today, I'm delighted to welcome Dr. Chloe Atreya, a professor of Medicine in the GI Oncology Group at the University of California, San Francisco, Helen Diller Family Comprehensive Cancer Center, and the UCSF Osher Center for Integrative Health, to discuss her article titled, “Integrative Oncology Incorporating Evidence-Based Approaches to Patients With GI Cancers”, which was recently published in the ASCO Educational Book. Our full disclosures are available in the transcript of this episode.  Dr. Atreya, it's great to have you on the podcast today. Thanks for joining me. Dr. Chloe Atreya: Thanks Dr. Pennell. It's a pleasure to be here. Dr. Nate Pennell: Dr. Atreya, you co-direct the UCSF Integrative Oncology Program with a goal to really help patients with cancer live as well as possible. And before we dive into the review article and guidelines, I'd love to just know a little bit about what inspired you to go into this field? Dr. Chloe Atreya: Yeah, thank you for asking. I've had a long-standing interest in different approaches to medicine from global traditions and I have a degree in pharmacology, and I continue to work on new drug therapies for patients with colorectal cancer. And one thing that I found is that developing new drugs is a long-term process and often we're not able to get the drugs to the patients in front of us. And so early on as a new faculty member at UCSF, I was trying to figure out what I could do for the patient in front of me if those new drug therapies may not be available in their lifetime. And one thing I recognized was that in some conversations the patient and their family members, even if the patient had metastatic disease, they were able to stay very present and to live well without being sidelined by what might happen in the future. And then in other encounters, people were so afraid of what might be happening in the future, or they may have regrets maybe about not getting that colonoscopy and that was eroding their ability to live well in the present.  So, I started asking the patients and family members who were able to stay present, “What's your secret? How do you do this?” And people would tell me, “It's my meditation practice,” or “It's my yoga practice.” And so, I became interested in this. And an entry point for me, and an entry point to the Osher Center at UCSF was that I took the Mindfulness-Based Stress Reduction Program to try to understand experientially the evidence for this and became very interested in it. I never thought I would be facilitating meditation for patients, but it became a growing interest. And as people are living longer with cancer and are being diagnosed at younger ages, often with young families, how one lives with cancer is becoming increasingly important.   Dr. Nate Pennell: I've always been very aware that it seemed like the patients that I treated who had the best quality of life during their life with cancer, however that ended up going, were those who were able to sort of compartmentalize it, where, when it was time to focus on discussing treatment or their scans, they were, you know, of course, had anxiety and other things that went along with that. But when they weren't in that, they were able to go back to their lives and kind of not think about cancer all the time. Whereas other people sort of adopt that as their identity almost is that they are living with cancer and that kind of consumes all of their time in between visits and really impacts how they're able to enjoy the rest of their lives. And so, I was really interested when I was reading your paper about how mindfulness seemed to be sort of like a formal way to help patients achieve that split. I'm really happy that we're able to talk about that. Dr. Chloe Atreya: Yeah, I think that's absolutely right. So, each of our patients is more than their cancer diagnosis. And the other thing I would say is that sometimes patients can use the cancer diagnosis to get to, “What is it that I really care about in life?” And that can actually heighten an experience of appreciation for the small things in life, appreciation for the people that they love, and that can have an impact beyond their lifetime. Dr. Nate Pennell: Just in general, I feel like integrative medicine has come a long way, especially over the last decade or so. So, there's now mature data supporting the incorporation of elements of integrative oncology into comprehensive cancer care. We've got collaborations with ASCO. They've published clinical practice guidelines around diet, around exercise, and around the use of cannabinoids. ASCO has worked with the Society for Integrative Oncology to address management of pain, anxiety, depression, fatigue – lots of different evidence bases now to try to help guide people, because this is certainly something our patients are incredibly interested in learning about. Can you get our listeners up to speed a little bit on the updated guidelines and resources supporting integrative oncology? Dr. Chloe Atreya: Sure. I can give a summary of some of the key findings. And these are rigorous guidelines that came together by consensus from expert panels. I had the honor of serving on the anxiety and depression panel. So, these panels will rate the quality of the evidence available to come up with a strength of recommendation. I think that people are at least superficially aware of the importance of diet and physical activity and that cannabis and cannabinoids have evidence of benefit for nausea and vomiting. They may not be aware of some of the evidence supporting these other modalities. So, for anxiety and depression, mindfulness-based interventions, which include meditation and meditative movement, have the strongest level of evidence. And the clinical practice guidelines indicate that they should be offered to any adult patient during or after treatment who is experiencing symptoms of anxiety or depression. Other modalities that can help with anxiety and depression include yoga and Tai Chi or Qigong. And with the fatigue guidelines, mindfulness-based interventions are also strongly recommended, along with exercise and cognitive behavioral therapy, Tai Chi and Qigong during treatment, yoga after treatment.  And some of these recommendations also will depend on where the evidence is. So, yoga is an example of an intervention that I think can be helpful during treatment, but most of our evidence is on patients who are post-treatment. So, most of our guidelines separate out during treatment and the post-treatment phase because the quality of evidence may be different for these different phases of treatment.  With the pain guidelines, the strongest recommendation is for acupuncture, specifically for people with breast cancer who may be experiencing joint pain related to aromatase inhibitors. However, acupuncture and other therapies, including massage, can be helpful with pain as well. So those are a few of the highlights. Dr. Nate Pennell: Yeah, I was surprised at the really good level of evidence for the mindfulness-based practices because I don't think that's the first thing that jumps to mind when I think about integrative oncology. I tend to think more about physical interventions like acupuncture or supplements or whatnot. So, I think this is really fantastic that we're highlighting this.  And a lot of these interventions like the Qigong, Tai Chi, yoga, is it the physical practice of those that benefits them or is it that it gives them something to focus on, to be mindful of? Is that the most important intervention? It doesn't really matter what you're doing as long as you have something that kind of takes you out of your experience and allows you to focus on the moment. Dr. Chloe Atreya: I do think it is a mind, body and spirit integration, so that all aspects are important. We also say that the best practice is the one that you actually practice. So, part of the reason that it's important to have these different modalities is that not everybody is going to take up meditation. And there may be people for whom stationary meditation, sitting and meditating, works well, and other people for whom meditative movement practices may be what they gravitate to. And so, I think that it's important to have a variety of options. And one thing that's distinct from some of our pharmacologic therapies is that the safety of these is, you know, quite good. So, it becomes less important to say, “Overall, is Tai Chi better or is yoga better?” for instance. It really depends on what it is that someone is going to take up. Dr. Nate Pennell: And of course, something that's been really nice evidence-based for a long time, even back when I was in my training in the 2000s with Jennifer Temel at Massachusetts General Hospital, was the impact of physical activity and exercise on patients with cancer. It seems like that is pretty much a universally good recommendation for patients. Dr. Chloe Atreya: Yes, that's absolutely right. Physical activity has been associated with improved survival after a cancer diagnosis. And that's both cancer specific survival and overall survival.  The other thing I'll say about physical activity, especially the mindful movement practices like Tai Chi and Qigong and yoga, is that they induce physiologic shifts in the body that can promote relaxation, so they can dampen that stress response in a physiologic way. And these movement practices are also the best way to reduce cancer-associated fatigue. Dr. Nate Pennell: One of the things that patients are always very curious about when they talk to me, and I never really feel like I'm as well qualified as I'd like to be to advise them around dietary changes in nutrition. And can you take me a little bit through some of the evidence base for what works and what doesn't work? Dr. Chloe Atreya: Sure. I do think that it needs to be tailored to the patient's needs. Overall, a diet that is plant-based and includes whole grains is really important. And I often tell patients to eat the rainbow because all of those different phytochemicals that cause the different colors in our fruits and vegetables are supporting different gut microbiota. So that is a basis for a healthy gut microbiome. That said, you know, if someone is experiencing symptoms related to cancer or cancer therapy, it is important to tailor dietary approaches. This is where some of the mindful eating practices can help. So, sometimes actually not just focusing on what we eat, but how we eat can help with symptoms that are associated with eating. So, some of our patients have loss of appetite, and shifting one's relationship to food can help with nutrition. Sometimes ‘slow it down' practices can help both with appetite and with digestion. Dr. Nate Pennell: One of the things that you said both in the paper and just now on our podcast, talking about how individualized and personalized this is. And I really liked the emphasis that you had on flexibility and self-compassion over rigid discipline and prescriptive recommendations here. And this is perhaps one of the real benefits of having an integrative oncology team that can work with patients as opposed to them just trying to find things online. Dr. Chloe Atreya: Yes, particularly during treatment, I think that's really important. And that was borne out by our early studies we called “Being Present.” So, after I was observing the benefits anecdotally among my patients of the ability to be present, we designed these pilot studies to teach meditation and meditative practices to patients. And in these pilot studies, the original ones were pretty prescriptive in a way that mindfulness-based stress reduction is fairly prescriptive in terms of like, “This is what we're asking you to do. Just stick with the program.” And there can be benefits if you can stick with the program. It's really hard though if someone is going through treatment and with GI cancers, it may be that they're getting chemotherapy every two weeks and they have one week where they're feeling really crummy and another week where they're trying to get things done. And we realized that sometimes people were getting overwhelmed and feeling like the mindfulness practice was another thing on their to-do list and that they were failing if they didn't do this thing that was important for them. And so, we've really kind of changed our emphasis. And part of our emphasis now is on incorporating mindfulness practices into daily life. Any activity that doesn't require a lot of executive function can be done mindfully, meaning with full attention. And so, especially for some of our very busy patients, that can be a way of, again, shifting how I'm doing things rather than adding a new thing to do. Dr. Nate Pennell: And then another part I know that patients are always very curious about that I'm really happy to see that we're starting to build an evidence base for is the use of supplements and natural products. So, can you take us a little bit through where we stand in terms of evidence behind, say, cannabis and some of the other available products out there? Dr. Chloe Atreya: Yeah, I would say that is an area that requires a lot more study. It's pretty complicated because unlike mindfulness practices where there are few interactions with other treatments, there is the potential for interactions, particularly with the supplements. And the quality of the supplements matters. And then there tends to be a lot of heterogeneity among the studies both in the patients and what other treatments they may be receiving, as well as the doses of the supplements that they're receiving.  One of my earliest mentors at Yale is someone named Dr. Tommy Chang, who has applied the same rigor that that we apply to testing of biomedical compounds to traditional Chinese medicine formulas. And so, ensuring that the formulation is stable and then formally testing these formulations along with chemotherapy. And we need more funding for that type of research in order to really elevate our knowledge of these natural products. We often will direct patients to the Memorial Sloan Kettering ‘About Herbs, Botanicals, and Other Products' database as one accessible source to learn more about the supplements. We also work with our pharmacists who can provide the data that exists, but we do need to take it with a grain of salt because of the heterogeneity in the data. And then it's really important if people are going to take supplements, for them to take supplements that are of high quality. And that's something in the article that we list all of the things that one should look for on the label of a supplement to ensure that it is what it's billed to be. Dr. Nate Pennell: So, most of what we've been talking about so far has really been applying to all patients with cancer, but you of course are a GI medical oncologist, and this is a publication in the Educational Book from the ASCO GI Symposium. GI cancers obviously have an incredibly high and rising incidence rate among people under 50, representing a quarter of all cancer incidence worldwide, a third of cancer related deaths worldwide. Is there something specific that GI oncologists and patients with GI cancers can take home from your paper or is this applicable to pretty much everyone? Dr. Chloe Atreya: Yeah, so the evidence that we review is specifically for GI cancers. So, it shows both its strengths and also some of the limitations. So many of the studies have focused on other cancers, especially breast cancer. In the integrative oncology field, there are definitely gaps in studying GI cancers. At the same time, I would say that GI cancers are very much linked to lifestyle in ways that are complicated, and we don't fully understand. However, the best ways that we can protect against development of GI cancers, acknowledging that no one is to blame for developing a GI cancer and no one is fully protected, but the best things that we can do for overall health and to prevent GI cancers are a diet that is plant-based, has whole grains. There's some data about fish that especially the deep-water fish, may be protective and then engaging in physical activity.  One thing I would like for people to take away is that these things that we know that are preventative against developing cancer are also important after development of a GI cancer. Most of the data comes from studies of patients with colorectal cancer and that again, both cancer specific and overall mortality is improved with better diet and with physical activity. So, this is even after a cancer diagnosis. And I also think that, and this is hard to really prove, but we're in a pretty inflammatory environment right now. So, the things that we can do to decrease stress, improve sleep, decrease inflammation in the body, and we do know that inflammation is a risk factor for developing GI cancers. So, I think that all of the integrative modalities are important both for prevention and after diagnosis. Dr. Nate Pennell: And one of the things you just mentioned is that most of the studies looking at integrative oncology and GI cancers have focused on colorectal cancer, which of course, is the most common GI cancer. But you also have pointed out that there are gaps in research and what's going on and what needs to be done in order to broaden some of this experience to other GI cancers. Dr. Chloe Atreya: Yeah, and I will say that there are gaps even for colorectal cancer. So right now, some of the authors on the article are collaborating on a textbook chapter for the Society for Integrative Oncology. And so, we're again examining the evidence specifically for colorectal cancer and are in agreement that the level of evidence specific to colorectal cancer is not as high as it is for all patients with adult cancers. And so even colorectal cancer we need to study more.  Just as there are different phases of cancer where treatments may need to be tailored, we also may need to tailor our treatments for different cancer types. And that includes what symptoms the patients are commonly experiencing and how intense the treatment is, and also the duration of treatment. Those are factors that can influence which modalities may be most important or most applicable to a given individual. Dr. Nate Pennell: So, a lot of this sounds fantastic. It sounds like things that a lot of patients would really appreciate working into their care. Your article focused a little bit on some of the logistics of providing this type of care, including group medical visits, multidisciplinary clinics staffed by multiple types of clinicians, including APPs and psychologists, and talked about the sustainability of this in terms of increasing the uptake of guideline-based integrative oncology. Talk a little bit more about both at your institution, I guess, and the overall health system and how this might be both sustainable and perhaps how we broaden this out to patients outside of places like UCSF. Dr. Chloe Atreya: Yes, that's a major focus of our research effort. A lot of comprehensive cancer centers and other places where patients are receiving care, people may have access to dietitians, which is really important and nutritionists. In the article we also provide resources for working with exercise therapists and those are people who may be working remotely and can help people, for instance, who may be in, in rural areas. And then our focus with the mind-body practices in particular has been on group medical visits. And this grew out of, again, my ‘being present' pilot studies where we were showing some benefit. But then when the grant ends, there isn't a way to continue to deliver this care. And so, we were asking ourselves, you know, is there a way to make this sustainable? And group medical visits have been used in other settings, and they've been working really well at our institution and other institutions are now taking them up as well. And this is a way that in this case it's me and many of my colleagues who are delivering these, where I can see eight or ten patients at once. In my case, it's a series of four two-hour sessions delivered by telehealth. So, we're able to focus on the integrative practices in a way that's experiential. So, in the clinic I may be able to mention, you know, after we go over the CT scans, after we go over the labs and the molecular profiling, you know, may be able to say, “Hey, you know, meditation may be helpful for your anxiety,” but in the group medical visits we can actually practice meditation, we can practice chair yoga. And that's where people have that experience in their bodies of these different modalities. And the feedback that we're receiving is that that sticks much more to experience it then you have resources to continue it. And then the group is helpful both in terms of delivery, so timely and efficient care for patients. It's also building community and reducing the social isolation that many of our patients undergoing treatment for cancer experience. Dr. Nate Pennell: I think that makes perfect sense, and I'm glad you brought up telehealth as an option. I don't know how many trained integrative oncologists there are out there, but I'm going to guess this is not a huge number out there. And much like other specialties that really can improve patients' quality of life, like palliative medicine, for example, not everyone has access to a trained expert in their cancer center, and things like telemedicine and telehealth can really potentially broaden that. How do you think telehealth could help broaden the exposure of cancer patients and even practitioners of oncology to integrative medicine? Dr. Chloe Atreya: Yes, I think that telehealth is crucial for all patients with cancer to be able to receive comprehensive cancer care, no matter where they're receiving their chemotherapy or other cancer-directed treatments. So, we will routinely be including patients who live outside of San Francisco. Most of our patients live outside of San Francisco. There's no way that they could participate if they had to drive into the city again to access this. And in the group setting, it's not even safe for people who are receiving chemotherapy to meet in a group most times. And with symptoms, often people aren't feeling so well and they're able to join us on Zoom in a way that they wouldn't be able to make the visit if it was in person. And so, this has really allowed us to expand our catchment area and to include patients, in our case, in all of California. You also mentioned training, and that's also important. So, as someone who's involved in the [UCSF] Osher Collaborative, there are faculty scholars who are at universities all over the US, so I've been able to start training some of those physicians to deliver group medical visits at their sites as well via telehealth. Dr. Nate Pennell: I'm glad we were able to make a plug for that. We need our political leadership to continue to support reimbursement for telehealth because it really does bring access to so many important elements of health care to patients who really struggle to travel to tertiary care centers. And their local cancer center can be quite a distance away.  So, sticking to the theme of training, clinician education and resources are really crucial to continue to support the uptake of integrative oncology in comprehensive cancer care. Where do you think things stand today in terms of clinician education and professional development in integrative oncology. Dr. Chloe Atreya: It's growing. Our medical students now are receiving training in integrative medicine, and making a plug for the Educational Book, I was really happy that ASCO let us have a table that's full of hyperlinks. So that's not typical for an article. Usually, you have to go to the reference list, but I really wanted to make it practical and accessible to people, both the resources that can be shared with patients that are curated and selected that we thought were of high-quality examples for patients. At the bottom of that table also are training resources for clinicians, and some of those include: The Center for Mind-Body Medicine, where people can receive training in how to teach these mind-body practices; The Integrated Center for Group Medical Visits, where people can learn how to develop their own group medical visits; of course, there's the Society for Integrative Oncology; and then I had just mentioned the Osher Collaborative Faculty Fellowship. Dr. Nate Pennell: Oh, that is fantastic. And just looking through, I mean, this article is really a fantastic resource both of the evidence base behind all of the elements that we've discussed today. Actually, the table that you mentioned with all of the direct hyperlinks to the resources is fantastic. Even recommendations for specific dietary changes after GI cancer diagnosis. So, I highly recommend everyone read the full paper after they have listened to the podcast today.  Before we wrap up, is there anything that we didn't get a chance to discuss that you wanted to make sure our listeners are aware of? Dr. Chloe Atreya: One thing that I did want to bring up is the disparities that exist in access to high quality symptom management care. So, patients who are racial and ethnic minorities, particularly our black and Latinx patients, the evidence shows that they aren't receiving the same degree of symptom management care as non-Hispanic White patients. And that is part of what may be leading to some of the disparities in cancer outcomes. So, if symptoms are poorly managed, it's harder for patients to stay with the treatment, and integrative oncology is one way to try to, especially with telehealth, this is a way to try to improve symptom management for all of our patients to help improve both their quality of life and their cancer outcomes. Dr. Nate Pennell: Well, Dr. Atreya, it's been great speaking with you today and thank you for joining me on the ASCO Education: By the Book Podcast and thank you for all of your work in advancing integrative oncology for GI cancers and beyond. Dr. Chloe Atreya: Thank you, Dr. Pennell. It's been a pleasure speaking with you. Dr. Nate Pennell: And thank you to all of our listeners who joined us today. You'll find a link to the article discussed today in the transcript of the episode. We hope you'll join us again for more insightful views on topics you'll be hearing at the Education Sessions from ASCO meetings throughout the year and our deep dives on approaches that are shaping modern oncology. Disclaimer: The purpose of this podcast is to educate, educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers:    Dr. Nathan Pennell   @n8pennell  @n8pennell.bsky.social  Dr. Chloe Atreya  Follow ASCO on social media:    @ASCO on X (formerly Twitter)    ASCO on Bluesky   ASCO on Facebook    ASCO on LinkedIn    Disclosures:   Dr. Nate Pennell:       Consulting or Advisory Role: AstraZeneca, Lilly, Cota Healthcare, Merck, Bristol-Myers Squibb, Genentech, Amgen, G1 Therapeutics, Pfizer, Boehringer Ingelheim, Viosera, Xencor, Mirati Therapeutics, Janssen Oncology, Sanofi/Regeneron      Research Funding (Institution): Genentech, AstraZeneca, Merck, Loxo, Altor BioScience, Spectrum Pharmaceuticals, Bristol-Myers Squibb, Jounce Therapeutics, Mirati Therapeutics, Heat Biologics, WindMIL, Sanofi   Dr. Chloe Atreya: Consulting or Advisory Role: Roche Genentech, Agenus Research Funding (Institution): Novartis, Merck, Bristol-Myers Squibb, Guardant Health, Gossamer Bio, Erasca, Inc.

Sabina Nawaz is a powerhouse executive coach and leadership strategist who has helped leaders from Fortune 500 companies to innovative startups transform their mindsets and unlock their leadership potential. With over 25 years of experience—including a pivotal management role at Microsoft—Sabina blends emotional intelligence with practical tools to help leaders manage pressure, communicate authentically, and embrace continuous growth. As an author and sought-after speaker, her candid insights encourage leaders to move beyond comfort zones, embrace vulnerability, and create a positive, lasting impact on their teams and organizations. Takeaways: Authenticity is Multifaceted: Sabina emphasizes that authenticity isn’t singular—leaders need to adapt to their circumstances and roles, using authenticity as a guide for growth rather than an excuse to avoid change. Pressure and Power Dynamics Matter: She explains that it’s not just power, but pressure, that often corrupts behavior in leaders. Managing both is essential, and pressure can either define or refine leadership, depending on how it’s handled. Communication and Vulnerability Win Trust: The most effective leaders are those who communicate clearly, align their words and body language, and aren’t afraid to express vulnerability. This builds stronger connections and lifelong loyalty among teams. Sound Bites: “Pressure doesn’t have to define you. It can refine you—just like pressure builds diamonds.” “Authenticity, when used as an excuse for not changing, actually prevents growth. We have multiple authentic selves, depending on our roles.” “If you’re a leader, arrange your face before you walk into that meeting. Your resting face carries more weight than you think.” Quote by Mick: "I tell leaders, if there’s one habit that you can have today, it’s presence. And presence for your team is going to mean something different for all the individuals that you lead or that you manage. And you got to understand how to be present for them." Connect & Discover Sabina: LinkedIn: https://www.linkedin.com/in/sabinanawaz/ Instagram: https://www.instagram.com/sabinacoaching/ Website: https://sabinanawaz.com/ Book: You’re The Boss: Become the Manager You Want to Be FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

 #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology.  Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn't actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results.  In today's episode, you'll learn: Why shifting from offensive to defensive play derails your round How “protecting a lead” is a mental trap What real focus and commitment look like on a shot How to let go of the past (and future) and return to presence Why most players collapse in Amen Corner — and how to prevent it The PAR method to respond to good and bad shots alike How to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here. Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: You don't “have” the lead — you only have your next shot. Treat each one with the same intention. Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions. Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results. Most bad shots stem from mental interference, not swing flaws — especially under pressure. Return to presence by letting go. Your body is always here. It's your mind that time travels. “Love the way it leaves.” Focus on your process, not the outcome. Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You're not holding the lead. You're just holding onto an idea that doesn't exist yet.” “Golfers say, ‘If I can just par in…' — that's when the mind shifts into protection mode and everything tightens.” “A vague image produces a vague swing. Clarity of image is clarity of action.” “If you're not present on 15, your body's already in the bar on 19.” “You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.” “Focus on loving the way it leaves. That's all you can control.” “When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters 09:07: The Defensive Mindset in Golf 14:01: Maintaining an Offensive Mindset 19:00: Being Present in the Moment 23:09: Caveman Lessons: The Roots of Fear and Awareness 26:04: The PAR Approach: Preparation, Action, and Response 30:20: Focusing on Process Over Outcome 32:33: Understanding Unconditional Confidence 35:15: Cultivating Unconditional Confidence 38:41: Practicing Mindfulness Off the Course 42:30: Common Misconceptions About Mindfulness 44:32: The Billboard Message: Take Golf Seriously, Not Yourself 45:37: Patience and Humor in the Journey to Improvement

Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Jamie Kaler on Comedy, Acting, and Life Lessons: From Homeschooled Special to Working with Legends In this captivating discussion, comedian and actor Jamie Kaler (known for My Boys, How I Met Your Mother, and Forgetting Sarah Marshall) opens up about his journey in stand-up comedy and acting, including his pandemic-born special "Homeschooled." He shares behind-the-scenes stories from performing in intimate venues, collaborating with comedy icons like Gene Wilder and Bob Saget, and the unique dynamics of working on sitcoms. Kaler dives into why comedy is harder than drama and reveals key career lessons every aspiring performer should know. The conversation also explores dark humor, grief, and modern parenting, blending laughter with deep personal reflections. From the art and business of comedy to the importance of staying present, Kaler and the hosts exchange wisdom, ending with heartfelt advice to their younger selves—emphasizing empathy, inclusion, and resilience. Jamie's Socials IG: @jamiekaler https://www.instagram.com/jamiekaler/  FB: https://www.facebook.com/OfficialJamieKaler/  YT: https://www.youtube.com/user/jamiekaler  Chapters 00:00 Introduction and Guest Introduction   01:28 Jamie Koehler's Comedy Journey   03:30 The Process of Creating 'Homeschooled' Special   05:49 Experiences in Sitcoms and Live Performances   07:00 Working with Legends: Gene Wilder and Bob Saget   11:43 The Challenges of Comedy vs. Drama   13:35 Improvisation in Sitcoms   16:00 The Art of Dialogue and Exposition   18:12 The Influence of Storytelling in Comedy   20:09 The Evolution of Comedy Venues   22:55 Reflections on Comedy and Loss   27:47 Finding Humor in Grief   30:00 The Complexity of Dark Humor   33:11 Navigating Modern Parenting Challenges   36:26 The Art and Business of Comedy   37:30 Behind the Scenes of Acting   46:40 The Importance of Being Present   50:15 Advice to My Younger Self   Takeaways

Today, we gathered to celebrate the transforming power of God, especially as we witnessed many in our church family taking the step of baptism—a visible sign of moving from spiritual death to life. Life often delivers unexpected blows, and sometimes we find ourselves in seasons of darkness, confusion, or pain. The story of Captain Scotty Smiley, who lost his sight and faced deep spiritual and emotional darkness, reminds us that even in our most broken places, God meets us. Scotty's journey shows that we have a choice: to remain in bitterness or to invite Jesus into our pain, allowing Him to forge something new and redemptive from our suffering.We are all pressed and crushed by life's circumstances at times, much like an orange in a press. The Apostle Paul, writing to the church in Corinth, knew this firsthand. He experienced overwhelming pressure, persecution, and even despair. Yet, he teaches us that God is the source of all comfort, and that comfort is not just for us—it's meant to be shared with others. Paul's honesty about his struggles, his anxiety, and his moments of weakness is a powerful reminder that even the strongest among us are human and in need of God's strength.Paul's example also challenges us to praise God in the midst of our pressure. Praise is not a casual act; it is spiritual warfare, a declaration of trust in God's character even when circumstances are hard. Sometimes, the hardest thing to do is to surrender control, to admit that things are beyond our ability, and to trust God to work in and through our trials. We are also reminded not to let tomorrow's worries rob us of being present with the people God has placed in our lives today. Our pain and comfort are not wasted; God desires to use them to encourage and comfort others.No matter how long the night feels, morning is coming. God's comfort is real, and He often brings it through the presence and encouragement of others. As we receive His comfort, we are called to pour it out into the lives of those around us, becoming vessels of hope and healing in a hurting world.Chapters[00:00] - Welcome[01:00] - Celebrating Baptisms and New Life[02:13] - Scotty Smiley's Story: From Darkness to Hope[05:45] - Meeting God in Brokenness[08:06] - Life After the Fire: New Vision and Purpose[10:14] - The Orange Press: Pressed but Not Destroyed[12:14] - Paul's Letter to Corinth: Comfort in Crushing Times[17:06] - Corinth's Importance and Paul's Investment[19:28] - Hard Conversations and Church Conflict[25:16] - The Power of Praise in Pressure[31:53] - Paul's Crushing Trials in Asia[35:47] - Surrendering Control and Admitting Need[38:08] - Missed God-Moments: The Cost of Worry[43:12] - Being Present with People Today[48:02] - Paul's Humanity and Our Weakness[52:48] - Waiting for Morning: Hope in the Dark[55:39] - Comfort Shared: Pouring Into Others[57:18] - Invitation to Faith and Prayer[59:22] - Closing Prayer and Blessing

Last week I got back from the USA having taken a full three weeks out of the business. No access to emails, no social media and time to be completely present with my family. This is the most time I have had off since 2016 and wow was it needed. I know it feels scary to walk away, but today I share how I made it happen.Need support? Join the Wedding Pros Members loungeTime Stamps00:12 - Taking a Break: My Three-Week Holiday Experience02:21 - Preparing for a Holiday: The Importance of Planning Ahead09:42 - Preparing for a Digital Detox: Strategies for Boundaries12:24 - Lessons Learned from Taking a Break18:01 - The Importance of Being Present

Here is what you will discover on this week's episode of The GMS Podcast: 1) Being Present, Being Here, Being Now 2) Letting Go of The Analytical Mind 3) Being Non Attached 4) Acceptance and Forgiveness 5) Accessing Higher Consciousness 6) Being Productive In A Relaxed Body 7) Living In Higher Consciousness  *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant doing [02:39] First Key Insight: Losing our power as conscious observers [03:26] Second Key Insight: The chase vs. the embrace [04:10] Guided breathing exercise for present-moment awareness [05:15] Third Key Insight: Calming the overthinking mind [06:16] Heart-centred Eisenhower Matrix explanation [06:57] Fourth Key Insight: Reconnecting with deep peace [07:53] Final thoughts and invitation to practice stillness Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com Episode Summary: This episode delves into four transformative insights about the power of stillness and its essential role in creating life balance. Through relatable personal stories, practical exercises, and heart-centred wisdom, Pascale guides listeners to understand the profound impact of making space for 'just being' in their daily lives. Table of Contents: 1. From Observer to Participant 2. The Lost Art of Being Present 3. Breaking Free from the Chase 4. Managing Mind Overwhelm 5. Finding Deep Peace Detailed Discussion: From Observer to Participant When caught in the cycle of constant doing, we lose our power as conscious observers of our lives. This section discusses shifting from automatic pilot to mindful awareness, including practical exercises for checking in with ourselves and recognising signs of depletion or fulfilment. The Lost Art of Being Present In our modern world, we've lost touch with the simple yet profound practice of being present. This section explores this loss and inspires us to reclaim our ability to be present. Through real-life examples and client stories, we understand the importance of being present in our lives. Breaking Free from the Chase Here, we explore the distinction between purposeful action and frantic chasing and techniques for finding balance. Special attention is given to the guided breathing exercise that helps ground us in the present moment. Managing Mind Overwhelm This section introduces the heart-centred adaptation of the Eisenhower Matrix, offering a compassionate approach to task management that honours productivity and peace. Explanation of each quadrant and how to apply it with grace and intention. Finding Deep Peace The final section explores the physical, emotional, and spiritual benefits of allowing ourselves to experience true relaxation and peace. Includes practical suggestions for incorporating moments of stillness into daily life. Conclusion: The episode wraps up by emphasising that making space for stillness isn't just a luxury - it's essential for maintaining balance, clarity, and joy in our lives.  Key takeaways include: - The importance of regular check-ins with ourselves - Simple breathing techniques for instant grounding - A heart-centred approach to task management - The transformative power of conscious stillness - Practical ways to incorporate "being" into daily life Remember: Even five minutes of conscious stillness can create ripples of peace throughout your entire day. Peace isn't about adding another task to your list; it's about permitting yourself to be. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Meditation for Being Present to Find Peace during Challenging Times | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

On this episode, I have the absolute pleasure of sitting down with two incredible brothers—Pat and Robert McLaughlin. These guys are the real deal. Not only are they heart-driven leaders making a huge impact in their respective fields, but they recently joined us in Orlando at our Day of Development and Jon Gordon Certified events, dove right in, and became Jon Gordon Certified Trainers! Pat McLaughlin is a serial entrepreneur, chiropractor, business owner, and author. He's run everything from chiropractic practices to hair salons (yes, you read that right), and his latest passion project is writing and speaking on the power of being present. Robert McLaughlin brings nearly three decades of experience at Chick-fil-A, where he leads with positivity as the head of their Support team, championing a drum-banging culture of recognition and continuous improvement. In our conversation, we dig into what makes these brothers tick—their shared values, powerful family bonds, and personal journeys through both triumph and tragedy. We talk about leadership lessons from the sports field and the importance of investing in yourself so you can invest more in others. The McLaughlin brothers open up about their commitment to positive leadership and how they're using their certification to pour into organizations, schools, and communities. Give it a listen and get ready to bang the drum (you'll see what I mean)!   About Robert, Robert McLaughlin serves as Executive Director of Support Now for Chick-fil-A, where he leads a 294-person team dedicated to supporting restaurant operators, team members, and customers nationwide. Since joining the company in 1998, he's worn many hats—from Field Marketing Consultant to leading major sponsorships like the Chick-fil-A Peach Bowl, to shaping national brand strategy and new restaurant marketing. A graduate of UNC Chapel Hill with an MBA from Notre Dame, Robert brings both business acumen and heart to everything he does. Beyond the boardroom, he's a three-time Ironman triathlete, motivational speaker, proud husband of his high school sweetheart, Holly, and devoted girl dad to two daughters. In this episode, he shares leadership insights, stories from his journey, and what it takes to lead with purpose at one of America's most beloved brands. About Pat, Dr. Patrick (Pat) McLaughlin is a seasoned chiropractor, entrepreneur, author, and speaker on a mission to help people align their lives and become the best version of themselves. Since opening his first practice in 1991, he's launched seven chiropractic offices and currently runs two successful practices in eastern North Carolina. But his passion for impact doesn't stop there—he's also built businesses with Great Clips, Duck Donuts, StayDry Med Centers, and Shape Med Centers, once owning 50 Great Clips salons and ranking among the top franchisees in North America. A lifelong learner and avid reader, Pat is now focused on writing and speaking to empower others. He's the author of The Bear Facts of Life and the upcoming The Power of Being Present, and serves as a guest lecturer for UNC Chapel Hill's entrepreneurship program. In this episode, he shares practical wisdom on leadership, personal growth, and what it means to truly live in alignment. Pat has been married to his wife, Maria, since 1995 and is a proud father of four. When he's not coaching others, he's likely spending time with his three dogs, on the golf course, or enjoying live music and sports. Find them on Instagram @mclaughlinbrothers_ Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Save your spot for Training Camp Live in Ponte Vedra, Florida, MAY 15th, 2025! Elevate your leadership skills and engage in an experience designed for growth, purpose, and excellence with incredible leaders such as Sean McVay, Eddie George, Dabo Swinney, Chaunte Lowe and Kevin O'Connell. Game-Changing Coaches, Once-in-a-Lifetime Insights! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare.

In this insightful episode of The AZREIA Show, host Marcus Maloney and executive director Mike Del Prete welcome longtime RIA member Allan Woodruff. Allan shares decades of experience in real estate investing, offering wisdom on how to align personal purpose with professional success. The discussion covers market conditions, the importance of knowing oneself, and building a financial model that works.  Allan emphasizes the significance of passion, purpose, and maintaining a service-oriented approach in the real estate business. The conversation also delves into life reflections, gratitude, and the essence of being present in all endeavors. Whether you're a seasoned investor or a newcomer, this episode provides invaluable advice on achieving long-term success and fulfillment. Key Takeaways: 01:35 Reflecting on Real Estate Experience 02:43 Investing in Arizona and Indiana 05:42 The Importance of Knowing Yourself 08:55 Purpose and Passion in Real Estate 16:04 Embracing Challenges and the Illusion of Goals 16:42 The Importance of Passion and Ethical Practices 17:58 Collaboration Over Competition 18:50 Reflections on Mistakes and Being Present 21:14 Gratitude and Perspective in Life 24:39 The Power of Humility and Gratitude 29:09 Achieving Greatness Through Small Steps     ------     The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate  Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at

Mindfulness and Healing in Nature: Hiking, Meditation, and Outdoor Transformation.In this episode of the Outdoor Adventure Series, we're chatting with Mike Martin, a certified mindful hiking guide, wilderness first responder, and host of the Project Mindfully Outdoors podcast. Mike opens up about his journey—growing up in Michigan, facing life's darkest moments, discovering the healing power of nature and mindfulness, blending outdoor adventure with meditation, and creating transformative experiences for himself and others.DISCUSSION1. Mike's Background and Personal JourneyUpbringing in Michigan's downriver area.Childhood experiences spent outdoors, especially with his grandfatherThe healing and grounding presence of nature2. Overcoming Personal AdversityStruggles with identity, homelessness, and suicidal ideation.Marcus Aurelius and the Stoic philosophy3. Blending Mindfulness and Outdoor PracticeBlending outdoor experiences with mindfulness.Becoming a certified hiking guide and wilderness first responder.Formal meditation and Native American practices.4. Structure and Delivery of Mindful Outdoor ExperiencesWorkshop formats: libraries, trails, fireside meditationsTeaching outdoor skills (fire building, shelter, safety) as meditative practices5. Impact on ParticipantsClient breakthroughs.The value of group facilitation and shared experience.6. The Power of Being Present in NatureThe connection between being outdoors and personal transformation.Slowing down, unplugging, and being mindful.Parallels between animal survival instincts and overcoming personal anxiety.7. The Project Mindfully Outdoors PodcastThemes and key takeaways from five years of podcasting8. Mike's Book: Groundhog's WisdomLessons learned from the metaphor of the groundhog: introspection, decision-making, and calculated action.LEARN MORETo learn more about Mike and his work, visit his website at https://projectmindfullyoutdoors.co/ and on these social sites:Facebook: https://www.facebook.com/projectmindfullyoutdoorspodcastInstagram: https://www.instagram.com/projectmindfullyoutdoors_pc/YouTube: https://www.youtube.com/channel/UCck25oRJ5L0UAGjWiSUyRqwNEXT STEPSIf you enjoy podcasts devoted to outdoor adventure, find us online at https://outdooradventureseries.com. We welcome likes, comments, and shares.KEYWORDSMike Martin, Project Mindfully Outdoors Podcast, Howard Fox, Outdoor Adventure Series, Podcast, PodMatch#MikeMartin #ProjectMindfullyOutdoorsPodcast #OutdoorAdventureSeries #Podcast #PodMatchMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

In this episode of the Daughter Podcast, Oscar welcomes guest co-host Ryan Walton, who is a former pastor, and worship leader turned certified Integral Coach. Today, he works with men and fathers who are ready to deepen their connection to themselves, their families, and the world around them. They discuss the challenges and joys of fatherhood, particularly focusing on the unique experiences of raising both sons and daughters. Ryan shares his journey, from his roots in the evangelical church to stepping away from traditional ministry, which led him to rediscover his identity while embracing fatherhood. He talks about the life-altering impact of having children, the importance of community support, and the necessity of being present and mindful as a parent. Ryan emphasizes the value of recognizing and accepting both the positive and negative reflections of oneself that children present, and the significance of establishing a safe emotional environment for kids to express their true selves. The episode wraps up with a discussion on the transformational power of connecting with other fathers and seeking help when needed, underlining the critical need for community as men.DTD.comRyan WaltonDaughtered On the WebOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being Present to The Fear of Uncertainty In uncertain times our fears can trigger us to recoil and withdraw but in this timeless message from Archangel Michael he describes how we can face our fears of the unknown and of uncertainty and use the virtues of faith, hope and service to transform, transmute (clear), and […]

In this episode of the Beauty and the Beast podcast, Adam and guest host Dr. Meghan Rohde discuss the intersection of physical therapy, fitness, and motherhood. Meghan shares her journey as a physical therapist specializing in sports and women's health, her passion for CrossFit, and the challenges of balancing fitness with parenthood. They explore the importance of self-care for parents, the shifting priorities in life, and the need to be present for children while also maintaining one's identity outside of parenting. In this conversation, Meghan and Adam explore the challenges of balancing parenthood and fitness, emphasizing the importance of finding a sustainable approach to both. They discuss the myth of 'doing it all' and the need for compassion towards oneself and others in the parenting journey. The conversation also delves into understanding stress responses, the significance of individualized programming in fitness, and the importance of embracing different seasons of life while building resilience.How to find Meghan and Revolution Wellness​Revolution Wellness Website​​Follow Revolution Wellness on Instagram​TakeawaysMeghan has been a physical therapist for 20 years, focusing on sports and women's health.She transitioned into obstetric physical therapy to better support pregnant and postpartum women.CrossFit has played a significant role in her life, both personally and professionally.Balancing fitness and motherhood is challenging but essential for personal identity.Self-care is crucial for parents to be effective caregivers.Priorities shift over time, especially after becoming a parent.Meghan emphasizes the importance of being present for children during activities.Children learn from their parents' actions and attitudes towards fitness.It's important to manage guilt associated with taking time for oneself.Meghan's journey reflects a broader struggle many parents face in maintaining their identity. Balance is key in managing fitness and parenting.The all-or-nothing mindset can be detrimental.It's important to communicate openly about challenges.Self-care is essential for mental health.Rest is an active process that needs to be prioritized.Understanding stress responses can improve well-being.Individualized programming is crucial for effective fitness training.Compassion towards oneself and others is vital in parenting.Life's seasons are temporary; resilience is built through challenges.Postpartum support is relevant regardless of the child's age.Sound Bites"I've been a PT 20 years.""I love working with runners.""CrossFit's really given me everything.""I just don't care anymore.""Our kids need us for everything.""Something is better than nothing.""You can't do it all, and that's okay.""It takes a village.""Rest is a verb.""You have to bring that down.""Shit's different, right?""I love working with moms."Chapters00:00 Introduction to the Podcast and Guest Host02:04 Meghan Rohde's Journey in Physical Therapy06:14 Understanding CrossFit and Its Community10:01 Balancing Parenthood and Fitness13:52 The Importance of Self-Care for Parents18:04 Shifting Priorities in Life21:59 The Journey to Self-Acceptance26:06 Being Present for Our Children31:24 Finding Balance in Parenthood and Fitness36:48 The Myth of Doing It All41:30 Compassion and Understanding in Parenting45:57 Understanding Stress Responses and Self-Care52:32 The Importance of Individualized Programming58:56 Embracing Life's Seasons and Building Resilience

What happens when life's challenges become your greatest teachers? In this revealing episode of Life in Transition, host Art Blanchford welcomes Mike Huber, a mental performance coach with a powerful story of transformation. Mike candidly shares his journey through two pivotal life transitions: becoming a father and recovering from gambling addiction. "I've learned about myself that I am much more of an introvert than I am an extrovert... having that one-to-one relationship of like I'm here to listen, I want to understand you. I don't want to judge you, I want to help you." This philosophy now guides his work with young athletes after leaving a 20-year career to pursue his passion for sports psychology. Why did he make such a dramatic change? His recovery journey provided both the courage and clarity to pursue a more authentic path.Art and Mike dig into the pressures facing youth in competitive sports today and how Mike's approach emphasizes enjoyment over winning at all costs. But can career ambitions and parental responsibilities truly coexist? Mike offers practical insights on this delicate balance, sharing the two tools that transformed his life: therapy and mindfulness meditation. From panic attacks to purpose, Mike's story illustrates how vulnerability becomes service. Each time we share our struggles, he suggests, we cut their power in half. The episode concludes with a powerful reminder: our suffering finds meaning when it helps others navigate similar challenges. Isn't that what transition is ultimately about—transforming our pain into purpose?Michael Huber is a Certified Mental Performance Consultant® whose mission is to help young athletes become confident problem solvers. Mike entered the sport psychology field inspired by his experiences as a parent, youth sports coach, and compulsive gambler in recovery. He has experienced many challenging transitions, including fatherhood, recovery, divorce, and entrepreneurship. Mike aims to be of service to others by sharing his story. You can learn more about Mike by visiting his website, michaelvhuber.com.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Healing Through Injury and Resilience(06:41) Mike's Journey Into Fatherhood(11:51) Balancing Financial Resources with Being Present for Children(26:20) Advertisement: Transition Mastery Coaching(27:25) From Corporate Career to Sports Psychology Coach, Finding Purpose Beyond Traditional Retirement(36:08) Recovery as a Catalyst for Career Change and Growth(42:13) Advertisement: Transition Mastery Coaching(43:24) Fatherhood and Work-Life Balance as an Entrepreneur(51:44) Essential Tools for Transformation: Therapy and Mindfulness(59:02) The Healing Power of Sharing Your Story and Service, Closing Thoughts and Contact InformationResources:Michael V Huber WebsiteMike's podcast: The Freshman FoundationMichael V Huber LinkedInEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Send us a textThis the fourth meditation in this series, led by depth and somatic psychotherapist Molly Mitchell-Hardt Field. This meditation (< 10 Mins) is meant to do while doing the chores of the home and is intended to remind us of the sacred in the mundane, allowing us to slow down and become more present in our embodied experience. Feel free to put this meditation on while cleaning, doing laundry, doing dishes and allow it to work on and within you. Follow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham's approach so powerful is that it's not just for elite athletes—it's for anyone who wants to perform at their best, embrace mistakes, and stay present.Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.If you're ready to shift your mindset and perform with confidence, you won't want to miss this conversation. From Athlete to Mindset Coach – Graham Betchart's Journey into Sports Psychology.Finding Purpose How Passion and Mental Skills Shape Success. Practical Tips for Being Present and Performing with Confidence.Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.Tactical Tips for Perfectionist Athletes to Get Present.Trust, Accept, Be Present - Graham Betchart's Three-Step Plan for Sport Success.“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” –  Graham BetchartGraham Betchart's Instagram: https://www.instagram.com/grahamtheguide/Graham Betchart's Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvESStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

SummaryIn this conversation, John Grdina shares valuable life lessons he wishes he had learned earlier, focusing on the importance of faith, financial wisdom, networking, presence, and discernment. He emphasizes putting God first, understanding the true role of money, the significance of relationships, being present in the moment, and listening to wisdom for personal growth.Takeaways-Put God first; relationships are important but God is paramount.-Money is a tool for freedom, not a source of happiness.-Networking opens doors; never burn bridges.-Be present; small moments with loved ones matter.-Listen to wisdom; stillness leads to better decisions.-God fights for you; surrender control to Him.-Consistency in prayer deepens your relationship with God.-Talk to God as you would with a loved one.-An open heart to God leads to guidance and peace.-Rely on God during tough times; He holds you in His hand.Sound Bites"Money buys freedom, not happiness.""God will fight for you, be still.""Consistency is key in prayer life."Chapters00:00 Introduction and Personal Reflections01:01 Putting God First02:28 Understanding Money's Role04:55 The Power of Networking07:52 Being Present in the Moment09:47 Listening to Wisdom and Discernment

Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I'm walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored water—this is about creating everyday rituals that bring you back to your body, your joy, and your own damn magic. We're not waiting for a relationship to feel turned on by life. We're creating it right here, right now. In this episode, you'll hear:— How I use each of my 5 senses to feel grounded and alive— What it actually means to “set the damn vibe”— How sensuality and presence can shift your entire day— Why slowing down is a radical act of self-love (and nervous system regulation)— How to create tiny rituals that make your life feel like yours Whether you're healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Lifting the Cup

Your mind is your most powerful tool. Nesha Pai welcomes Dr. Jeff Karp, a Harvard Medical School professor and author of “LIT: Life Ignition Tools,” to talk about how small, intentional shifts can spark creativity, resilience, and meaningful change.   The key to a more fulfilling life isn't about doing more, but about thinking differently. Dr. Karp explains how simple daily choices—setting an intention, embracing failure, and staying present—can open doors to unexpected growth. He reflects on his own struggles with learning and self-doubt, revealing how they shaped his understanding of resilience and the role of community in personal success.   This conversation challenges the idea that success happens alone. Instead, it's about connection, curiosity, and seeing failure as a stepping stone rather than a setback. If you're looking for ways to shift your mindset and spark real change, join Nesha Pai and Dr. Karp in this episode!   Episode Breakdown: 00:00 Introduction  03:14 Finding Purpose and Creativity 05:00 The Power of Observation and Intention 08:26 The Importance of Being Present 10:48 Practical Tools in LIT 19:05 The Role of Neurodiversity in Society 23:02 Embracing Failure as a Gift 27:04 The Importance of Community in Resilience 30:54 Using Failure to Foster Creativity 33:09 Embracing Imposter Syndrome 38:38 Common Traits of High Performers 41:10 The Concept of Holon 43:10 Setting Intentions for Connection Connect with Dr. Jeff Karp: LinkedIn: https://www.linkedin.com/in/jeffkarpboston/ Instagram: https://www.instagram.com/mrjeffkarp/ X: https://x.com/MrJeffKarp TikTok: https://www.tiktok.com/@jeff_karp Buy Amazon book: https://a.co/d/d6vKYBu   Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

In this episode of the Means of Grace podcast, hosts Jesse Enniss and John Yeager engage in a heartfelt conversation with Megan Habich, exploring the themes of Lent, wilderness experiences, and personal growth. They discuss the significance of introspection during Lent, the challenges of navigating difficult moments, and the importance of community support. Megan shares her insights on vocational discernment and the future of the church, emphasizing the need for a cultural shift towards recognizing everyone's calling. The conversation highlights the transformative power of embracing vulnerability and the journey of faith.   Chapters 00:00 Introduction to the Wilderness Experience 04:25 Understanding Lent and Its Significance 10:04 Navigating Wilderness Moments 15:10 The Importance of Being Present 21:19 Overcoming Resistance to Introspection 25:50 Growing Through Adversity 27:39 Introspection and Personal Growth 29:52 The Journey of Parenthood 33:23 Embracing Control and Fear 38:39 Dreams for the Future of the Church 44:57 Strangely Heartwarming Stories 45:39 Epic Fails and Lessons Learned 46:58 Embracing Wilderness Moments  

Ready to unlock your mind's potential and build a resilient mindset? Join host NaRon Tillman on the Walk in Victory podcast as he delves into the fascinating world of mindset, mindfulness, and neuroplasticity with special guest Elizabeth Gould. Elizabeth shares her inspiring journey from aspiring mystery author to bestselling writer and mindfulness coach, including her battle with cancer and the strength of the human mind. This episode explores the science behind mental pathways, the highs and lows of success, and the critical differences between goals and aims. Discover how to create new narratives, overcome fear, and transform your life through the power of thought and self-awareness. Plus, just as Elizabeth emphasizes the importance of building a resilient mindset and finding inner peace, we believe in creating a comfortable and supportive environment for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your well-being and promote restful sleep – essential for cultivating mindfulness and building resilience. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The power of neuroplasticity in creating new mental pathways.Building a resilient mindset to overcome adversity.The importance of mindfulness and being present.The difference between goals and aims in achieving fulfillment.Overcoming fear and reframing failure for personal growth.Timestamps:00:00 Understanding the Brain's Fight or Flight Response00:22 Introduction to Walk in Victory Podcast00:58 Mindset and Overcoming Adversity02:55 Neuroplasticity and Creating New Narratives06:08 Interview with Elizabeth: Cancer Survival and Mindset08:22 Mindset of Elite Athletes and Overcoming Obstacles16:05 The Power of Being Present and Mindful23:33 Elizabeth's Cancer Journey and Mindset Lessons26:17 Overcoming Fear and Compartmentalization26:58 The Danger of Comfort and Complacency28:23 Post-Success Blues and Athlete Complacency29:56 Goals vs. Aims: A Neuroscience Approach30:43 Reframing Failure and Finding Fulfillment32:11 The Importance of Future Self and Mindset34:32 Maintaining Positive Communication36:40 Staying True to Yourself Amid Distractions45:06 Reflecting on Achievements and Setting New Aims48:08 Final Thoughts and Book RecommendationsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

HELLO MY SMILIES! In this episode, we dive deep into The Art of Allowing ~ the powerful practice of surrendering, letting go of control, and getting out of our own way. When we learn to truly allow, we become magnets for miracles, effortlessly attracting what is meant for us.In this ep, I also explore the concept of expanding time. Lately, I've been feeling like time is moving too fast, and I've become conscious of my desire to slow it down. But here's the magic ~ when we allow ourselves space and time to simply be, that's when the signs, synchronicities, and coincidences appear to guide us forward.By shifting our perception of time and releasing the limiting belief of “I don't have enough time,” we not only create more mental space but also physical space ~ allowing room for the universe to bring us new opportunities, people, and experiences.So, ask yourself: Are you truly moving forward, or just moving?I also touch on the importance of resting before you actually need it. Rest isn't just a reward for hard work—it's a prerequisite for alignment.I close the episode with a few powerful questions for reflection:✨ Am I taking action from a place of trust, or from the fear of not having enough?✨ Who am I without the next goal?✨ What do I need to release to allow the next level to come to me with ease?✨ Where can I do less and receive more?I'm excited for you to hear how surrendering, shifting our perspective on time, and allowing ourselves to rest can open the door to more ease, flow, and abundance in our lives.Don't forget to follow, leave a review or rate if you love my podcast! It really helps me continue creating episodes. These are the episodes I encourage you to re-listen to! The Balance Between Wanting More and Being Happy Where You Are and Do Less Attract MoreHere is the link to the booking form for my October retreat, Balance Into Bloom. If you would like more information, email me hello@passaroundthesmile.com A big thank you to Erica Levine and her book, Curly Girl for sponsoring this episode. You can buy the book below! Buy on AmazonBuy From Publisher Follow Erica Here! Get in touch with Erica at curlygirlbook@gmail.comView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie LyckholmIn this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating emotional detachment as a professional strength, Dr. Lyckholm's experiences and mentors inspired her to value emotional connection in patient care. She shares personal anecdotes from her nursing and medical career that highlight the importance of empathy, active listening, and emotional presence. Dr. Lyckholm emphasizes that emotional engagement can energize healthcare professionals and improve patient outcomes, encouraging reflection and emotional expression as essential components of medical practice.00:00 Introduction to Dr. Laurie Lyckholm00:35 Challenging Emotional Distance in Medicine01:06 The Power of Patient Connection03:21 Transition from Nursing to Medicine05:11 Emotional Boundaries and Personal Stories07:54 The Role of Emotions in Patient Care13:04 Techniques for Being Present with Patients16:24 Final Thoughts and Reflection

In this episode of The Betar Project, Nick sits down with Jesse Sene-Lefao, a professional rugby player with a career spanning over 12 years, multiple clubs, and international experience. The conversation dives deep into mental resilience, overcoming rejection, and the importance of self-belief—especially for young athletes trying to break into professional sports. Jesse opens up about his faith, how it has shaped his mindset, and the significance of having a strong foundation in life.[00:00:00] - Introduction[00:01:00] - Full Circle Moment: Wearing the Panthers Jersey Again[00:03:00] - Chasing the NRL Dream Again?[00:05:00] - Giving Back to the Next Generation[00:08:00] - Facing Rejection & Self-Belief[00:11:00] - The Power of Persistence in Rugby & Life[00:14:00] - Finding Faith & Building a Strong Foundation[00:17:00] - Men's Mental Health & Talk Your Walk Initiative[00:20:00] - Parenting, Pressure, & Youth Sports Culture[00:26:00] - Balancing Multiple Jobs While Chasing the Dream[00:30:00] - Moving to the UK & Career Breakthrough[00:35:00] - Building Businesses Outside of Rugby[00:40:00] - Transitioning Out of Rugby & Financial Wellbeing for Athletes[00:46:00] - Family, Relationships, & Being Present[00:52:00] - Reflections & Closing ThoughtsFollow Jesse: Instagram: https://www.instagram.com/jsenelefao/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

Celebrating Women's History Month at Sunrais Health's "Woman in Bloom" Conference with the “Being Present in the Now” Panel Moderator: Rajinder Rai PharmD (Pharmacist, Midlife Health Coach)Panelists: Jasmine Sawhne MD, Julie Tunador Clinical Hypnotherapist, Jelena Trifunovic, Founder of Viola FloralAll Things 805 Artist Spotlight on Tony Maddox

In this podcast episode 52 "The Ministry of Presence," Cherisse and her friend Christie Willumsen, explore the importance of "Being Present": with God, with our friends, and learning how to be present with ourselves too. Christie, a self proclaimed introvert, steps way out of her comfort zone to be here and share her journey. She shares her story and of how and when her heart was captured by Jesus. We talk Introverts vs Extroverts. We talk raising children and even being a new Grandparent. We talk about the hills and valleys of marriage and how she and Bob have mentored us through the last decade of marriage and truly championed our marriage when we need it most. We talk about Grief, deep grief and how do we walk beside friends in deep seasons of sorrow. How to love them well. She shares how this season of life has brought about "The Journey Collective" a way for her to love on her friends well through making a beautiful reminder they can see daily to show them their love and value. She shares what she is learning in this process and how these works of art are bringing light and hope out of some dark corners of life.  Chrisite shares the power of being PRESENT with our friends in times of grief and truly how the simple act of showing up for your friends in times or joy and sorrow can be the biggest gift we can offer those we love.  She leaves us with these words: "It is ok to not be okay. Be willing to be honest with where you are and what you are feeling. Find a trusted person you can be really vulnerable with that will just walk with you as you process and doesn't feel the need to fix you. Have someone that allows you to say the things that you are really thinking especially when you are really struggling with the Lord."  ----------------------------------------------------------------------------------------------- Connect with Christie Willumsen Email: christie@thejourneycollective.com  Instagram: @thejourneyco_    Music and Worship Bands CU Worship: "00:14:02" Maverick City Music: "00:14:22" Upper Room: "00:14:35" Books and Audiobooks The Bible: "00:20:50" "Practicing the Way" by John Mark Comer: "00:46:26" "New Morning Mercies": "00:45:03" Key Quotes "It's okay to not be okay.": "00:55:05" "Find somebody you can talk to.": "00:55:16" "Be the friend you want to have.": "00:55:28" ---------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community on Facebook:  Walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share:   If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email:   Lets Chat: cherissehixson@hotmail.com  Instagram: @RhythmsThatRestorePodcast 

How do you stay present with your family when your phone is always there calling for your attention? From juggling work, home life, and endless to-dos, it's easy to let the phone become a habit you reach for in moments of downtime or as a tool to help you actually cross things off the list. But at what cost - to you and to your kids?     The episode explores how our phones, while super handy tools for productivity, can also pull us out of the moment. You'll learn practical tips for replacing the habit of reaching for your phone with simple, fun, analog alternatives. The goal is to create an "analog basket"—a collection of low-tech activities that are always within arm's reach, making it easier to choose them over the phone when you want to be near your kids but not get sucked into your phone.     If you've been struggling with balancing screen time with real-time connection, this episode offers actionable advice, relatable insights, and encouragement to bring more mindfulness into the time you have with your kids. You don't want to miss this one!   Key Takeaways:   00:53 The impact of phones on parenting   02:43 How my clients are reducing phone dependency   07:48 Analog activities to replace scrolling   15:54 What is an "Analog Basket" and how to create one     Resources + Links:   The Anxious Generation by Jonathan Haidt   Tell me what would go in your analog basket! DM me on Instagram   Message me on LinkedIn   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine.   In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to break the addiction cycle. Then she offers five actionable strategies to find authentic joy in a sober life: creating new rituals, finding playfulness, moving more, being present, and seeking out laughter and fun. Additionally, she encourages a mindset shift from passive to active joy-seeking by planning fun activities and building a joyful community. Sara emphasizes that true happiness doesn't come from alcohol—it comes from within.   00:00 Introduction: Finding Joy Without Alcohol 00:13 The Fear of Losing Fun 00:47 The Reality of Quitting Alcohol 02:29 Understanding Alcohol's Impact on the Brain 04:59 Five Strategies for Rediscovering Joy 05:07 Creating New Rituals and Small Pleasures 06:46 Finding Playfulness Again 08:23 The Importance of Movement 09:14 Being Present in Everyday Life 11:02 Laugh More and Seek Out Fun 12:26 Mindset Shift: Creating Joy 14:34 Conclusion: Embrace Your Natural Light   Ready to unlock your routines that are catered to giving your natural dopamine? CLICK HERE to download the guidebook mentioned in the episode.   Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “Dopamine Nation: Finding Balance in the Age of Indulgence” by Dr. Anna Lembke   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Small talk is often seen as a bit of a nuisance or a necessary evil. But it doesn't have to be. What if it could serve as a gateway to deeper connections and relationships instead?In this episode, I chat to the hosts of The Opposite of Small Talk Podcast, Danielle McCombs and Kristy Olinger, about the art of meaningful conversation.Listen to our conversation to learn:- When to share personal stories (and when not to)- How to strike a balance between talking and listening- The difference between genuine small talk and disingenuous small talk- How to transition from small talk into more meaningful conversationsThis episode is packed with practical advice to help you turn everyday conversations into moments of genuine connection, whether that's in a professional or a social setting.Click here to check the full show notes

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Harold Varner III on Being Present in the Moment _ The Holton Ahlers Show Episode Two by Pirate Radio 92.7FM Greenville

"When you step away from what's ‘safe' and listen to your inner knowing, you open yourself to a life of fulfillment and joy." Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart's desires.We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.If you've ever felt the pull to leave behind what's familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney's story reminds us that true success lies in aligning with your passion and trusting the process.TODAY'S HIGHLIGHTS(00:00) Intro(01:38) In Today's Episode... Courtney Schulnick(02:47) The Metamorphosis and The Metamorphosis Method(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness(11:39) MBSR and "Getting in My Own Way"(18:30) Teaching Mindfulness to Lawyers(22:13) Taking the Leap(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness(32:40) Embracing Mindfulness and New Opportunities(35:36) Mindfulness in the Legal Profession(45:55) The Power of Mindful Listening and Being Present(50:52) The Biggest Shift(53:55) Connecting with Courtney CONTACT COURTNEYVisit courtneyschulnickmindfulness.comFollow on IG courtneyschulnickmindfulnessListen to her podcast Conscious Corner**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Episode #104 - In this enlightening conversation, I'm joined by Iris Angellys, a truly inspiring author, artist, mentor, healer, workshop facilitator, chiropractor, and applied kinesiologist. Iris has spent nearly 30 years helping people cultivate a loving relationship with their bodies, viewing them as allies rather than adversaries. She shares the wisdom she's gained from working with over 25,000 patients, emphasizing the interconnectedness of our physical, emotional, and spiritual selves. Iris discusses the importance of listening to our bodies, understanding their signals, and treating them with care and respect.  We'll also explore practical steps for reclaiming personal purpose and passion, the role of community in our self-discovery journey, and how embracing our true selves can lead to a more fulfilling life. Iris is the author of Your Body Is the Portal to Your Soul, a book rooted in her own experiences and professional insights, and Passion to Thrive, where she introduces archetypes that guide us through life's challenges back to our own magnificent selves and the divine feminine. Currently residing on the North Coast of NSW, Australia, with her husband and her beautiful cat Indigo, Iris is deeply passionate about helping others thrive in their lives and bodies so they can share the unique gift of their soul frequency with the world. Takeaways Your body is the only being you are guaranteed to spend your life with. Shift your mindset to see your body as a cherished pet. Our bodies are made up of 50 trillion cells working together. Discomfort is often a signal from the body asking for attention. Gratitude can transform your perception of life. Start small and make sustainable changes for your body. Listening to your body can lead to better health and happiness. External validation can lead to disconnection from self-worth. Embrace the uncomfortable emotions to find deeper joy. Community and support are essential for personal growth. Sound Bites "Your body is your best friend." "Gratitude is the magical thing." "What lights you up?" Chapters 00:00 Introduction and Delight in Conversation 01:04 Seeing Our Bodies as Allies and Best Friends 09:24 Shifting Perspectives on the Body 16:10 Practical Steps for Listening to Our Bodies 24:15 Navigating Societal Pressure and Reclaiming Personal Power 31:02 Sitting with Uncomfortable Emotions and Practicing Gratitude 32:45 The Power of Gratitude and Finding Joy 33:40 Embracing Difficult Emotions for Growth 34:39 Discovering What Lights You Up 37:36 The Intersection of Chiropractic and Embodiment 48:56 Living with an Awakened Heart 54:26 Channeling Messages and Trusting the Process 56:28 Being Present for Life's Experiences 58:05 Closing Remarks and Gratitude Connect with Iris: Website Quiz Connect Youtube Facebook Let's Connect! Website Instagram  Facebook Youtube Rumble Keywords body, self-love, energy, healing, purpose, spirituality, chiropractic, kinesiology, personal growth, community

www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet (instagram) Follow Beauty School Bobbi: @beautyschoolbobbi (instagram) Follow Elizabeth Faye: @heyelizabethfaye (instagram)   In this episode of the Beauty School Bobby podcast, host Bobbi Powell interviews Elizabeth Faye, founder and CEO of Hair Love University. They discuss Elizabeth's journey from hairdresser to life coach, her experiences with mental health, and the importance of integrating mental wellness practices into the beauty industry. Elizabeth shares her insights on personal growth, the significance of mentorship, and practical strategies for being present and mindful, including meditation and breath work. The conversation emphasizes the transformative power of these practices for beauty professionals and their clients. In this conversation, Elizabeth Faye discusses the profound impact of mentorship in her life, emphasizing the importance of feeling heard, seen, and loved. She highlights the necessity of self-care and emotional well-being for beauty professionals to sustain their careers. The conversation also delves into the significance of community and connection, especially in the beauty industry, and how these elements contribute to personal and professional growth. Elizabeth encourages aspiring beauty professionals to embrace challenges in beauty school as opportunities for growth and empowerment, ultimately urging them to take charge of their own journeys.   Takeaways Elizabeth Faye emphasizes the importance of mental health in the beauty industry. Personal experiences shape our understanding of mental wellness. Mentorship plays a crucial role in personal and professional growth. Meditation and breath work are essential for mindfulness. Life experiences can be viewed as opportunities for transformation. Being present is key to enjoying the journey of life. The beauty industry is about making people feel valued and seen. Dysregulation of the nervous system affects our emotional well-being. Practicing mindfulness can lead to better emotional regulation. Integrating mental health practices into beauty education is vital. The way a mentor made me feel changed my life. Self-care is essential for sustainability in the beauty industry. Financial literacy allows beauty professionals to focus on what matters. Emotional intelligence is crucial in the beauty and wellness fields. Community is a key part of any educational initiative. Loneliness can negatively impact our health and well-being. You are a hub for community in your salon or spa. Show up for your dream life, messy and all. Trust your inner knowing when pursuing your career. Take your power back and change your own life.   Chapters 00:00 Introduction to Elizabeth Faye and Her Journey 02:00 The Impact of Personal Experiences on Mental Health Awareness 08:00 The Importance of Mentorship and Personal Growth 12:03 Practices for Being Present and Mindful 17:04 Integrating Mental Health into the Beauty Industry 19:40 The Transformative Power of Mentorship 22:01 Self-Care and Sustainability in the Beauty Industry 25:52 The Importance of Community and Connection 31:58 Navigating Challenges in Beauty School 37:11 Empowerment and Intentional Growth

New Year, New You - Part 2: Dr. Jay Winner wants us to be more gentle with ourselves, with each other, and with life over all. He's a family physician and stress expert who has helped thousands of people deal with stress. So much so, he's written a book about it, Relaxation on the Run: Simple Methods to Reduce Stress in Seconds. It's no secret we are living in stressful times. Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. Now is the time to make our health our priority and that's what he's joined us to talk about. Oh and if you're wondering about this New Year, New You stuff - it's a new year and you have every right to a new you, so here's hoping this episode inspires just that. _______________________________________ WORLD GONE GOOD is recording our first ever LIVE EPISODE and you can be there to see it all happen. Check out: Visit https://consciouslifeexpo.com/?ref=mjnlzjh for more details. Start the new year with a new mystery: MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is finally here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

Register for "A Night with Teacher Tina" on January 28th at 7:00 pm CT HERE!!Do you ever feel like you're not living in the moment? It's probably because you need to “Do Less.” And doing less isn't what you think it is- I'm not telling you to quit everything you're doing or do the bare minimum. It simply comes down to living in the moment you are in presently, allowing yourself to enjoy the now instead of worrying about what happened 5 minutes prior or whatever task you have ahead of you. The concept of doing less can actually take you more places because- once you master this skill- you'll feel less burnt out, less stressed, and more satisfied with yourself. Trust me when I say this isn't something you learn to do overnight- in fact, it's still something I'm working on after years of practice! I've seen a drastic change in my mental health and overall happiness by doing less, taking a step back, and reminding myself to be present and calm. The truth is, no one can work at full efficiency 24/7 without reaching a breaking point so my best advice to dental hygiene students is to master how to do less. Learn all about it in this episode!Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE.Timestamps:(00:00) The Art of Doing Less(06:33) Starting Your Day Right(11:49) Being Present in the Classroom(13:30) Managing Stress in Clinic(18:14) Taking Control of Yourself Internally Hosted on Acast. See acast.com/privacy for more information.

Urpi and David share the Joy of Being Present. They sing a happy Song of Spirit! Joy and pain are not the same, Joy being miracles and pain being the belief in sacrifice. Personality is nothing but past associations, while Christ lives in the Holy Instant.

Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips on how to embrace the present, overcome distractions, and cultivate mindfulness. Discover how limiting technology, focusing on one task at a time, and practicing gratitude can enhance your connection with yourself and others.Brianne delves into the challenges of being present, such as dealing with negative thoughts, multitasking, and the discomfort of vulnerability. She encourages listeners to engage fully with their surroundings, find joy in the little things, and allow themselves to reset when needed. This episode is a powerful reminder that being present is all we have, and by embracing it, we can become better versions of ourselves.Join us on this journey of self-discovery and learn how to just be, so you can be better. Whether you're seeking personal growth or simply looking to find more peace in your daily life, this episode offers valuable tools and perspectives to help you live in the moment and embrace the flow of life.

You are going to die. It's not morbid, it's a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it's the ultimate teacher about how to live. In this episode, I explore the power of facing mortality head-on and the life-changing question: What do you want to do before you die?For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you. Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions: What truly brings them joy during the holidays? What activities they do out of obligation? What memories they want to create? She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos. Talking Points: 01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others  04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season Quotes: "If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether." "The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments." "Just because you've done something for years doesn't mean you have to continue doing it." "The holidays are not a performance and you don't have to be performative." "Shed the souffle. Seriously, let her go. You don't need to do it." "What people remember is how you made them feel." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel