Podcasts about being present

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Here is what you will discover on this week's episode of The GMS Podcast: 1) The Slight Edge  2) The 1/10th of a Second Principle 3) Fight or Flight 4) Letting Go 5) Developing Your Reflexes 6) Responding to Stimulus, Being Present 7) Living and Being In The Now *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ Connect with Jeffery Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/ Jeffery's Books  (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ Other Ways to Listen to The GMS Podcast Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

For Leaders, Enhanced Leadership Presence means enhanced leadership impact – that enables them to inspire more, and exert influence beyond what's conferred by formal authority.One could build and enhance one's Leadership Presence. Being Present, Being Open, Curious, Listening actively, Simplifying things, heightened emotional intelligence, walking the talk, Being Resolute and Resilient contribute to building and enhancing one's Leadership Presence.Leaders with Leadership Presence are decisive and take decisions in-time. A recent survey found, among the CEOs fired over issues related to decision making, only a third lost their jobs due to bad decisions; the rest were ousted for being indecisive. Leaders with Leadership Presence get their priorities right. Getting the priorities right requires a Leader to simplify, chase clarity, and draw insights that are relevant. Here, deciding what not to do is as important as deciding what to do.Being curious, being open is considered one of the most desired leadership attributes of current times. Invariably this leads to eliciting diverse, complex, conflicting views and information. This calls for leaders to enhance their perception, and being able to interpret what they see and hear without any bias or prejudices - and draw relevant insights. Leadership Presence is the hallmark of successful leaders. The good news is that we can build our Leadership Presence. We can enhance our Leadership Presence. Am I creating the leadership impact that I can?My name is PK NarayananWishing you the best!Thank you

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

What do you do when silence feels safer than the truth? Rely on God to give you the grace and courage to do what your strength can't: turn difficult moments into opportunities for honesty, deeper trust, and real healing. In this episode of EquipCast, I sit down with Mari Pablo—a fearless, bilingual evangelist who isn't afraid to step into the topics most people avoid. Together, we talk about how to build trust, speak truth with compassion, and bridge cultural and generational divides in the Church. Mari shares practical strategies for navigating sensitive issues like mental health and sexuality without fear—and without losing sight of Christ. If you've ever hesitated to start a hard conversation or wondered how to lead with both honesty and hope, this episode will inspire you to lean on Jesus and embrace the mission He's given you. [00:58] Meet Mari Pablo: A Multicultural Evangelist [03:28] Journey of Faith and Ministry [06:17] The Call to Public Speaking [11:54] Addressing Difficult Topics with Teens [18:21] Building Trust and Authentic Connections [25:09] Challenges and Hopes for Today's Youth [28:58] The Importance of Being Present and Real [29:40] Influence of Parental Faith on Children [32:40] Personal Apostolate Experiences [35:17] Engaging with Hispanic Catholic Culture [43:37] Bridging Cultural Gaps in the Church [51:08] Invitation to Unity and Understanding [54:37] Final Words and Invitation to Retreat Check out In His Heart Ministries (https://www.inhisheart.com/) and Mari's Instagram (https://www.instagram.com/maripablo25/?hl=en)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Founders ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Todd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters (00:00) The Entrepreneurial Mindset: Sleep and Business Obsession (02:13) The Birth of Raising Cane's: Overcoming Skepticism (03:29) Inspiration from In-N-Out Burger (07:17) The Importance of Quality and Focus (14:49) The Journey to Success: Hard Work and Sacrifice (19:21) The Early Days: Building Raising Cane's from Scratch (21:23) Financing the Dream: Unconventional Paths (32:28) The Relentless Pursuit of Success (33:02) Commitment and Oaths: The Camping Trip (34:02) Fanaticism and Relentless Focus (34:53) Learning from Others and Continuous Improvement (35:06) The Never-Satisfied Mindset (36:04) The Importance of Founders in Business (39:55) The Purpose Beyond Profit (51:52) Financing the Dream: Credit Cards and SBA Loans (55:47) Building the First Restaurant (57:56) Expanding the Vision (58:59) Positive Motivational Management (01:00:51) Creating a Coaching Culture (01:01:42) Intrinsic Motivation vs. Titles (01:02:41) The Importance of Being Present (01:06:35) Respect, Recognition, and Rewards (01:09:12) The Power of Encouragement (01:18:10) The Myth of Delegation (01:22:57) Focus on What You Do Best (01:30:07) Dining at Jiro in Tokyo (01:30:59) The Franchise Model Debate (01:32:50) Challenges of Franchising (01:35:21) Building a Business Authentic to You (01:37:07) Financing and Expansion Strategies (01:49:13) Surviving Hurricane Katrina (01:55:48) Lessons from Estée Lauder (01:58:06) Final Thoughts and Reflections

Founders ✓ Claim Key Takeaways  Top maxims from this episode: “Never sacrifice quality for speed.”Focus on one thing and do it better than anybody elseAlways be raising the bar; the best are never satisfied Praise costs nothing but means everything Stay in the game long enough to get lucky “Nothing ever happens unless someone pursues a vision fanatically.” – Todd Graves Entrepreneurs have something to prove; they want to prove that their vision about the world is right  The word ‘delegation' is used way too much in business; trust your instincts and keep working in the details Take more risk and hold onto your equity so that your dream remains in your possession The best entrepreneurs treat every ‘no' they get as fuel You want to work with people who are more concerned with contributing to a high-performing team than with titles or pay Money will come when you do things for the right reasons The best investors are not investors; they are entrepreneurs that never sold Read the full notes @ podcastnotes.orgTodd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters (00:00) The Entrepreneurial Mindset: Sleep and Business Obsession (02:13) The Birth of Raising Cane's: Overcoming Skepticism (03:29) Inspiration from In-N-Out Burger (07:17) The Importance of Quality and Focus (14:49) The Journey to Success: Hard Work and Sacrifice (19:21) The Early Days: Building Raising Cane's from Scratch (21:23) Financing the Dream: Unconventional Paths (32:28) The Relentless Pursuit of Success (33:02) Commitment and Oaths: The Camping Trip (34:02) Fanaticism and Relentless Focus (34:53) Learning from Others and Continuous Improvement (35:06) The Never-Satisfied Mindset (36:04) The Importance of Founders in Business (39:55) The Purpose Beyond Profit (51:52) Financing the Dream: Credit Cards and SBA Loans (55:47) Building the First Restaurant (57:56) Expanding the Vision (58:59) Positive Motivational Management (01:00:51) Creating a Coaching Culture (01:01:42) Intrinsic Motivation vs. Titles (01:02:41) The Importance of Being Present (01:06:35) Respect, Recognition, and Rewards (01:09:12) The Power of Encouragement (01:18:10) The Myth of Delegation (01:22:57) Focus on What You Do Best (01:30:07) Dining at Jiro in Tokyo (01:30:59) The Franchise Model Debate (01:32:50) Challenges of Franchising (01:35:21) Building a Business Authentic to You (01:37:07) Financing and Expansion Strategies (01:49:13) Surviving Hurricane Katrina (01:55:48) Lessons from Estée Lauder (01:58:06) Final Thoughts and Reflections

Neal Brennan interviews Ari Melber ('The Beat' on MSNBC) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. Subscribe to the Ari Melber on Youtube:  @AriMelber  00:00 Intro 3:25 Speed Reading 9:40 Defending journalism's credibility 18:20 Truth vs. Fiction in News 22:10 Lawsuits & Freedom of Speech 36:10 Sponsor: BetterHelp 37:41 Sponsor: Ground News 39:21 Career Ambitions 57:22 Breaking Tragic News 1:06:14 Sponsor: Mando 1:08:22 Sponsor: Uncommon Goods 1:10:08 Duty & Obligation in Life & Work 1:13:45 Spirituality 1:16:35 Perfectionism & Time Efficiency 1:25:27 Being Present vs. Time Traveling ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: https://www.betterhelp.com/NEAL for 10% off your first month https://www.ground.news/NEAL for 40% off the vantage plan https://www.shopmando.com promo code NEAL - new customers get 20% off sitewide httsp://www.uncommongoods.com/BLOCKS for 15% off your next gift Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the most wonderful time of the year… and the most exhausting. Between the decorating, the baking, the shopping, and the pressure to make everything magical, our souls can feel more hurried than holy. In this episode, we slow down to talk about what it really means to rest during the holidays, not just physically, but spiritually.Drawing from The Ruthless Elimination of Hurry by John Mark Comer, The Deeply Formed Life by Rich Villodas, and the practice of Slow Living, join us as we explore how doing less will actually help us experience more: more peace, more joy, and more presence with the people (and the God) who matter most.If you feel like you're carrying the weight of making the holidays “perfect,” this conversation will remind you that perfection isn't the point - presence is. You'll walk away with practical ideas to simplify the season, breathe deeply, and rediscover the sacred rhythm of rest, even in the holiday hurry.Show Notes:The Ruthless Elimination of Hurry by John Mark ComerThe Deeply Formed Life by Rich VillodasSlow Living Articles:Already Stressed About the Holidays?https://www.latimes.com/lifestyle/story/2025-11-06/tips-holiday-overwhelm-stress-niro-felicianoHow to Slow Down During the Holidays              https://caitlinhoustonblog.com/how-to-slow-down-during-the-holidays/Why Doing Nothing Intentionally is Good for Us: The Rise of the Slow Living Movement.                                           https://www.bbc.com/culture/article/20240724-why-doing-nothing-intentionally-is-good-for-us-the-rise-of-the-slow-living-movement

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain's potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 X - https://bit.ly/3LKRaGM Instagram - You can purchase Dr Jill's book ‘Whole Brain Living', here: https://amzn.to/4hMIVWT The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY 1Password - Find out more at https://1password.com/doac Function Health - https://functionhealth.com/DOAC with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.

In this conversation, I talk with Andrew Camp a former chef, a former pastor interested in all things food and spirituality and host of The Biggest Table. A podcast where Andrew explores along with his guests the intersection of food and faith-how food, the table, and hospitality might inform our lives in ways that are more conducive to the life we were created to live. We explore the intersections of food, spirituality, and connection. We also discuss the significance of meals in fostering relationships, the importance of creating intentional spaces for connection, and the role of curiosity in understanding ourselves and others. Our dialogue also touches on the tension between joy and grief, the beauty found in the mundane, and the journey towards living an integrated life. Through personal anecdotes and reflections, Andrew emphasize the need for authenticity, humility, and the recognition of limits in our lives. Chapters 00:00 The Journey of Podcasting and Technology Challenges 01:02 The Significance of Meals in Life and Spirituality 06:03 Food as a Medium for Connection and Memory 09:32 Breaking Down Barriers Through Shared Meals 13:54 Creating Intentional Spaces for Connection 17:54 Nurturing Curiosity in a Fast-Paced World 24:28 Finding Wonder in the Mundane 29:11 Creating Meaningful Connections at the Dinner Table 32:00 The Importance of Being Present in Everyday Moments 34:37 Intentionality in Relationships and Experiences 37:35 Navigating Expectations and Curiosity in Conversations 40:08 Finding Awe in Everyday Life 44:02 Living with Tension and Embracing Limits 48:09 Flourishing in Our Unique Journeys

If you've ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.I'm diving deep into The Art of Being Present — what it really means to live in your body instead of your head, and how to reconnect to the moment instead of waiting for peace “someday.”In this episode, we explore:✨ Why your future peace depends on how you're showing up right now✨ The difference between being a human doing and a human being✨ The deeper roots of why ambitious women find it so hard to slow down✨ Three powerful shifts to help you ground, soften, and return home to yourselfThis one's for the woman who's built so much - the career, the success, the life she dreamed of - but still feels disconnected from the calm, grounded energy she craves.Links mentioned:DM me COACHING on Instagram to find out about my 1:1 Feminine Embodiment Coaching (two early-bird spaces open for January 2026) → @kat_horrocks⁠

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving into the healing power of sound with Ryan Stanley — a sound healer, yoga teacher, and the visionary behind Sacred Sound of the Soul. Ryan helps people realign their body, mind, and spirit through vibration, frequency, and intention. In this episode, we'll explore how sound impacts your physiology, your emotions, and even your consciousness — and how you can begin using sound as a tool for transformation in your own life. You're not going to want to miss this conversation. Brain entrainment and Manifestation are part of the sound journey as well. So much to unpack. Ryan also treats you to a sound healing at the end of the podcast so stay tuned! Where to find Ryan and get your own sound bowls: https://sacredsoundofthesoul.com Where to find Joni: wakeupwithjoni.com Get my Book: STOP, LOOK, CHOOSE: Your Journey to Peace and Freedom  https://www.amazon.com/stop-look-choose-journey-freedom/dp/b0d8rwf251 Free consult with Joni:  https://calendly.com/wakeupwithjonicoaching/30min

Athlete's Take Your Mark, Get Set, Its Time for the Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jamie McDonald, an ultra runner and nutrition coach in recovery. They discuss Jamie's journey through addiction, the importance of support systems, and how athletics can serve as a powerful tool for healing. The conversation emphasizes the significance of community, the challenges of social media pressures, and the transformative power of nature in recovery. Jamie shares her insights on pushing through adversity and the importance of enjoying the process of recovery and running. Chapters 00:00 Introduction to the Addict to Athlete Podcast 00:58 Journey of Recovery and Athletics 02:07 The Turning Point in Recovery 07:17 Support Systems in Recovery 08:42 The Healing Process and Community 11:37 The Role of Ultra Running in Recovery 15:09 Giving Back and Mentorship in Recovery 18:04 Navigating Life's Challenges Through Running 19:10 The Power of Self-Motivation 20:06 The Role of Support in Recovery 20:59 Lessons from Ultra Running 21:55 Finding Clarity in Nature 23:50 The Importance of Being Present 24:58 Overcoming Self-Sabotage 26:09 The Journey of Recovery 27:55 Embracing the Process of Healing 31:10 The Impact of Movement on Mental Health 33:55 Advice for Newcomers in Recovery 35:22 Building Community in Recovery   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

Come Play Poker with us online & Get a 150% Deposit Bonus!Sign up here: https://play.phenompoker.com/register?r=Table1OR... Come play with us in Las Vegas at Table 1! (https://table1.vegas)Episode 98: Cary KatzIn this episode of The Table 1 Podcast, Art Parmann and Justin Young sit down with poker legend and PokerGO founder Cary Katz — one of the few players who pretty much invented high roller tournaments. Cary opens up about everything from launching a $20 billion student loan empire to accidentally starting the high roller poker boom.Why he trademarked “Embrace the Tism,” and how he made 75 of his employees millionaires. You'll hear stories about the origins of PokerGO, backing Bryn Kenney through his insane heater, and the real reason he plays poker today. It's one of the most candid, funny, and surprisingly heartfelt conversations we've ever had at Table 1.Show Notes 00:00 Embrace the -Tism 03:29 Cary Kitten & CLC Student Loans 17:34 Poker in Vegas! 20:08 Backing Brynn Kenny & Moving To Vegas 27:21 Poker Central's Origin Story 31:39 The Million Dollar Beat & The TISM 36:07 Listen To Your Wife & Copying Good Branding 39:05 The Poker Masters & “Feelings” in Poker 40:47 Everybody Loves Mori 42:00 The WSOP Bracelet & Being Present 46:29 Being Mischievous in Poker 52:06 The PGT & Super High Roller Bowl Announcement! 57:50 The Big Beautiful F*cking Bill 1:02:24 The Future & Disneyland!Cary's Links:https://PGT.comhttps://PokerGO.comhttps://x.com/CaryKatzTable 1 Links:What is Table 1? https://table1.vegas150% Deposit Bonus at Phenom Poker: https://play.phenompoker.com/register?r=Table1Art's Links:Rounders To Founders - https://rounderstofounders.comSlotMaps - Beat Slots with AI (seriously) https://slotmaps.comPokerHQ - Run your home game like a pro: https://pokerhq.iohttps://x.com/artparmannJustin's Links:https://x.com/justinyoung07Play poker with Justin on Phenom: https://play.phenompoker.com/register?r=JYPoker

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In this episode, we talk about what it means to bring God's Presence into our relationships with others. Through His life, Jesus shows us how to live at the pace of the Holy Spirit and create space for authentic connection. We explore how easy it is to overlook the significance of ordinary moments and how, through slowing the pace of our lives, we have powerful opportunities to love, listen, and become more attuned to those around us. We also discuss the importance of healthy boundaries, the freedom that comes from not needing to fix others, and how it's God's love that shapes how we show up for the people in our lives.   Heather's One Thing - This Wild at Heart Podcast series with Jon Tyson (Part 1) (Part 2) Sister Miriam's One Thing - The Lila Rose Show with Msgr Rossetti  Michelle's One Thing - Raise a Hallelujah by Bethel Music, Jonathan Helser, and Melissa Helser   Journal Questions: How can I show up for people in my life in this season? How do I need others to show up for me? In what ways do I lose myself when entering into the suffering of others? Do I need to create a boundary in any of my relationships?   Discussion Questions: What margin do you need to create for yourself so you can be more present? What is your biggest obstacle to being present to your loved ones? How can you prioritize being present to Christ and what He's doing in you? What would it look like for you to give from a place of security?   Quote to Ponder: “More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn't be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.” (Henri Nouwen, Gracias: A Latin American Journal)   Scripture for Lectio: “O Lord, thou hast searched me and known me!” (Psalm 139:1)   Sponsor - Camp Wojtyla: Are you looking for a transformative experience for your middle school or high school student? Camp Wojtyla helps young people fall more in love with Jesus Christ and His Church through epic adventures in the Colorado mountains, awesome community, and huge fun. Camp Wojtyla helps kids learn they are stronger than they thought, and that God is bigger than they could ever have imagined.  Camp Wojtyla is nestled in the Rocky Mountains of Colorado on a beautiful, 1200-acre wilderness property, and offers fourteen different single gender programs, giving campers a unique opportunity to LIVE LIFE TO THE FULL!  We have a God of adventure. He has a story and a plan for each of us. Camp Wojtyla teaches about God and the Catholic Church through authentic and life-changing adventures in creation. In a culture that inundates us with noise, unplugged time on the mountain helps us understand who God is and who He has made us to be. While at Camp Wojtyla, campers experience expertly designed and sequenced programming that helps them understand that they are called to sainthood...and how they can achieve it! Our carefully selected, and highly trained team of staff and counselors are joyful and faithful role models who can't wait to help give your camper their best summer ever!  Come check us out at www.camp-w.com. We can't wait to offer you or your child a transformative adventure! The lottery for 2026 programming is open now through October 26th. Sign up today for a chance to experience Life to the Full at Camp Wojtyla this summer! SIGN UP FOR NEWSLETTER INSTAGRAM FACEBOOK ONLINE TRADING POST STORE   Chapters:   (00:00) Camp Wojtyla  (01:40) Intro (02:30) Welcome (04:39) Guiding Quote (07:06) Being Present in the Everyday (08:48) The Gift of Another's Presence (10:05) Contemplating Others as A Mystery to Be Revealed (12:18) The Gift of Presence is an Artform (14:51) Balancing Presence for You and Others (16:34) What Does Accompiment Look Like? (18:44) Having Boundaries (21:24) Fearing Being Present (23:37) Receiving from God First (26:07) One Things

Welcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do list, fueling creativity, and finding happiness in the everyday. They delve into why having a personal project or two (whether it's building a golf studio, mastering swimming, or simply painting a fence) can bring a genuine sense of accomplishment and joy.This episode is packed with insights on balancing work, play, and self-improvement:Personal Projects & Happiness: The guys discuss how focusing on yourself and having tangible projects (even backyard golf sheds!) sparks creativity, purpose, and genuine happiness.Play-Based Leadership Unveiled: Dale and Paul introduce their new Play Profile tool, a quick and insightful quiz that uncovers your play-based leadership style (Connector, Creator, Challenger, or Carer). Discover why understanding your own style is essential and how it can positively impact your team's energy.The 'Pressure is a Privilege' Mindset: A lively chat about reframing pressure, building resilience in adults and kids, and the power of adding "yet" to your self-talk for growth.Being Present & Ditching Devices: The hosts get passionate about the need for more phone-free spaces, whether at restaurants, kids' activities, or just while kicking the footy outside. It's all about creating memorable, genuine connections.Aussie Nostalgia: Hear how neighbourhood street cricket, footy, and outdoorsy community vibes are making a comeback in Paul and Dale's worlds, and why we need more of this classic fun.Quick Life Audits: A simple, powerful self-check: Would your body/mind pack up and leave if it could? Dale and Paul explore what this means for self-care, burnout, and bouncing back.Plus, they answer some spontaneous "questions without notice," share good laughs about avocado trees, and drop practical tips for parents and leaders on building better habits and keeping a joyful life.Links & Resources:Play-Based Leadership Play Profile Quiz Find your style - Click HERE Connect with Dale & Paul for leadership workshops and speaking gigs (now booking for 2026!)Learn more about SchoolOfPlayTakeaways:Whether you're after more creativity, practical wellbeing boosts, or ready to be the "kick-the-footy-on-the-street" neighbour, this episode serves up plenty of real-life inspiration and fun.

This guided meditation invites you to return to the quiet truth of who you are — beneath thought, expectation, and the noise of the world.Through gentle breath, poetic awareness, and loving presence, this practice guides you back to your natural state of wholeness and peace. In this meditation, you will:

Hello lovelies! Thanks for listening (and reading!)I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody. This episode comes from one of my recent mornings (which happen pretty often) where I'll get anxiety for either what I've done in the past (that I didn't like) or for what I think will happen in the future. I'll get all up in my head, overthink and sometimes start to think of the worst things to myself and all of this causes anxiety. Some of my thoughts can range from "why on earth did you do this or that?" and " "you suck!".And more times than not, it will be in the middle of the night and (if I overthink), I cannot get back to sleep which makes it worse because I'm one of those people that NEEDS my sleep because when I don't get enough of it it's just a 'downward spiral' of thoughts all day long and sometimes leads to depression and poor mental health. Going back to when I was having these thoughts. I started to go down the negative rabbit hole (as I call it), when I caught myself and thought, "how do I feel right now?". I actually felt pretty good, I could tell it was gonna be a beautiful day, I have my health, I'm comfortable, I have a place to stay at and (room and shelter). And I was basically present. My anxiety quickly fell to the side, and I was able to salvage a little more sleep so that I was well rested and could start the day off to a great start. It reminded me of that saying I love so much "The past is history. The future is a mystery, Today is a gift, that's why it's called the present". --Anonymous (There are several different people attributed to this quote, so I'll put anonymous).I hope you enjoy this episode.Sincerely,Elizabeth

Description:In this inspiring conversation, we explore the importance of being present, embracing life's highs and lows, and staying authentic while pursuing success. From building a music career as an independent artist to navigating business challenges, this episode dives deep into what it means to stay true to yourself while chasing your dreams.You'll learn about:Why presence matters more than photos and memoriesThe trade-offs between fame, control, and authenticityLessons from music, entrepreneurship, and personal growthWhy longevity and alignment matter more than quick winsWhether you're an artist, entrepreneur, or anyone seeking fulfillment, this episode will help you rethink success from the inside out.

One of the biggest problems we face today is not being fully present. We can miss out on living in the present because we are always thinking about the future or focused on comparing ourselves to others. Join our Pastor as he shares how to be present in your relationships, your calling, in stewardship and most importantly, with God. Tune into the first sermon in this series, “The Art of Being Present with His Presence.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.  Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day. The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.00:00 Welcome to Midlife With Courage00:21 Meet Tamar Herwitz Fleming02:12 Tamar's Journey of Courage04:05 Embracing Aging and Milestone Birthdays05:00 The Importance of Celebrating Birthdays06:38 Creating Your Own Birthday Joy11:05 The Spiritual Significance of Birthdays17:22 Being Present on Your Birthday20:49 Avoid Stress on Your Birthday21:32 Finding Your Joy22:34 Embracing Self-Centeredness24:22 Planning Your Birthday in Advance25:57 Surfing the Birthday Wave33:42 Receiving Love on Your Birthday36:29 Final Thoughts and ResourcesTo learn more about finding joy in your birthday, go to Tamar's  WEBSITE.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this episode of the Daughter Podcast, Oscar has a conversation with Stetzen Fleming, founder of the Girl Dad Initiative. Stetzen shares his experiences and wisdom on fatherhood, particularly focusing on being a father to daughters. He discusses the importance of being intentional, present, and connected as a dad. The conversation covers a range of topics including the challenges of raising daughters, building influence, and the importance of emotional connection and support. Stetzen also shares personal anecdotes and practical tips for other 'girl dads' striving to be the best fathers they can be. The episode emphasizes the critical role fathers play in their daughters' lives and the lifelong impact they can have through intentional actions and behaviors, and it gets into the creation and growth of the Girl Dad Initiative, a community aiming to support and encourage dads in their fatherhood journey. The Girl Dad Initiative Facebook Girl Dad Initiative Instagram Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction to the Daughter Podcast 00:23 Meet Stetzen Fleming: Founder of the Girl Dad Initiative 01:07 Fatherhood Journeys: Oscar and Stetzen Share Their Stories 02:22 The Girl Dad Initiative: Inspiration and Community 04:47 The Impact of Intentional Fatherhood 06:33 Balancing Family and Personal Growth 08:11 Creating Lasting Memories with Your Daughters 10:57 The Role of a Father: Beyond Provision 19:04 The Role of Fathers in the Digital Age 19:51 The Importance of Being Present and Intentional 21:15 Building Influence in Your Daughter's Life 25:51 The Power of Compliments Beyond Physical Appearance 28:00 The Impact of Hypocrisy on Father-Daughter Relationships 30:03 The Grow Dad Initiative: Building a Supportive Community 36:10 Balancing Safety Concerns and Freedom for Daughters 40:23 Final Thoughts and Encouragement for Girl Dads   Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

One of the biggest problems we face today is not being fully present. We can miss out on living in the present because we are always thinking about the future or focused on comparing ourselves to others. Join our Pastor as he shares how to be present in your relationships, your calling, in stewardship and most importantly, with God. Tune into the first sermon in this series, “The Art of Being Present with His Presence.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

In this episode of Marketing B2B Technology, Mike sits down with Collin Crowell, VP of Growth for Kameleoon North America, an experimentation platform. Collin discusses the evolution of Kameleoon as a global player in the MarTech industry, emphasises the importance of data-driven decision-making, and explains how Kameleoon enables teams to easily build and test digital experiences. Collin highlights the challenges B2B companies face in adopting experimentation and the need for curiosity and a willingness to explore new approaches. He also offers advice for aspiring marketers, stressing the importance of understanding their audience and leveraging AI tools to enhance productivity.   About Kameleoon Kameleoon is an agentic experimentation platform built for modern product and marketing teams. With Prompt-Based Experimentation, any team can turn ideas into live tests in minutes. Once ideas prove their impact, Kameleoon delivers accurate results and gives teams the control to roll them out safely. Trusted by brands like Lululemon, Toyota, Mayo Clinic, and Canada Goose, Kameleoon makes experimentation simple, fast, and scalable across the organization.   About Collin Crowell Collin Crowell is VP of Growth for Kameleoon North America, where he leads sales, marketing, and partnerships. He helps experimentation teams design and run tests their way, secure executive buy-in, and get the most out of their tech stack. Based near Whistler, Canada, he spends his free time skiing and mountain biking. Time Stamps 00:00:43 - Colin's Background and Journey to Kameleoon 00:03:05 - Overview of Kameleoon and Its Experimentation Platform 00:06:11 - Multivariate Testing and Its Complexity 00:10:28 - Challenges in B2B Experimentation 00:15:05 - The Importance of Incremental Gains 00:18:02 - Growing Kameleoon: Balancing Brand and Leads 00:21:06 - The Importance of Being Present in Target Channels 00:23:09 - Innovative Campaigns: Hot Ones and Qualtrics 00:26:00 - Best Marketing Advice Received 00:27:29 - Advice for New Marketers: Embrace AI Quotes “"If you can make that process as easy as possible for all of those teams, then the company becomes more data driven.” Collin Crowell, VP of Growth for Kameleoon North America.   "We all need to just work together to build better digital experiences. If you can make that what was really technically hard and difficult easy, then you're enabling those marketers to build out those digital experiences." Collin Crowell, VP of Growth for Kameleoon North America.   "If the company or the team is not interested in being data-driven or has some executive that refuses to acknowledge that there could be a different way of working, then we probably aren't going to play well in that space." Collin Crowell, VP of Growth for Kameleoon North America. Follow Collin: Collin Crowell on LinkedIn: https://www.linkedin.com/in/collincrowell/ Kameleoon's website: https://www.kameleoon.com/ Kameleoon on LinkedIn: https://www.linkedin.com/company/kameleoon/   Follow Mike: Mike Maynard on LinkedIn: https://www.linkedin.com/in/mikemaynard/ Napier website: https://www.napierb2b.com/ Napier LinkedIn: https://www.linkedin.com/company/napier-partnership-limited/   If you enjoyed this episode, be sure to subscribe to our podcast for more discussions about the latest in Marketing B2B Tech and connect with us on social media to stay updated on upcoming episodes. We'd also appreciate it if you could leave us a review on your favourite podcast platform. Want more? Check out Napier's other podcast - The Marketing Automation Moment: https://podcasts.apple.com/ua/podcast/the-marketing-automation-moment-podcast/id1659211547

In this heartfelt episode of Dadsense, Ajay opens up about his transformative journey into fatherhood, sharing the highs, lows, and life-changing moments that shaped the dad he is today.Growing up in a large, closely-knit family, Ajay dreamt of creating the same warmth and security for his own children. But like many fathers, he initially fell into the trap of chasing perfection and financial stability, often putting work before presence. Reflecting on his early years as a dad, he candidly admits how his strict parenting style and constant pursuit of providing "the best" sometimes distanced him from his daughter.Everything changed when life threw him two unexpected curveballs a heartbreaking miscarriage in 2022, followed by a near-death experience due to a severe dengue infection. Hospitalized with dangerously low platelets, Ajay was forced to confront his fears, priorities, and the fragility of life itself.Soon after recovering, he discovered that he and his wife were expecting their second child a moment that inspired Ajay to redefine fatherhood. From choosing to take a career break to becoming fully present for his daughters, he shares the lessons, regrets, and powerful realizations that reshaped his journey.Ajay opens up about the challenges of balancing work, family, financial pressures, and emotional vulnerability as a dad. His story is a moving reminder that being a great father is not about perfection, but about presence, patience, and love.This episode is a must-watch for any parent navigating modern fatherhood, work-life balance, or simply striving to be more present for their children.TIMESTAMPS00:00 Introduction 00:45 Marriage and Early Fatherhood 01:51 Challenges and Realizations 03:37 Reflections on Parenting 11:15 Health Crisis and New Beginnings 22:34 Capturing Memories with Ash 22:48 The Role of a Defacto Photographer 22:56 Planning and Celebrating Milestones 23:55 Lessons Learned as a Dad 24:18 The Importance of Family Time 24:41 Realizations from Career Breaks 25:41 Financial Considerations for Taking a Break 26:43 Social Perceptions and Support 29:21 The Value of Being Present 34:10 Building a Home Away from Home 34:58 Balancing Parenting and Personal Projects 36:50 Reflections on Parenting and Career 37:47 Encouraging Dads to Share Their Stories 40:24 Concluding Thoughts and Future Plans#Dadsense #FatherhoodUnplugged #ParentingJourney #DadTalks #ModernParenting #FatherhoodGoals #ParentingRealTalk #LifeLessons #WorkLifeBalance #CareerBreak #ParentingTips

Darryl Answer is joined by Eun Strawser, the co-vocational lead pastor of Ma Ke Alo o (which means “Presence” in Hawaiian), non-denominational missional communities multiplying in Honolulu, Hawaii. They discuss the importance of being present in the community and being rooted in a place. Eun also shares about the recovery efforts on the island, three years after the Lāhainā fires.Learn more about the CCDA Conference and make plans to join us at ccda.org/conference. And discover ways to connect with like-minded people through CCDA's local and affinity networks at ccda.org/connect. Eun K. Strawser is the co-vocational lead pastor of Ma Ke Alo o (which means “Presence” in Hawaiian), non-denominational missional communities multiplying in Honolulu, Hawaii, a community physician at Ke Ola Pono, and an executive board member of the Christian Community Development Association (CCDA) with twenty years in both local and trans-local church planting work at executive levels. Prior to transitioning to Hawaii, she served as adjunct professor of medicine at the Philadelphia College of Medicine and of African Studies at her alma mater, the University of Pennsylvania (where she and her husband served with InterVarsity Christian Fellowship) after finishing her Fulbright Scholarship at the University of Dar es Salaam. She is the author of Centering Discipleship: A Pathway for Multiplying Spectators into Mature Disciples (IVP) and You Were Never Meant to Lead Alone: The Power of Sharing Leadership (IVP). She and Steve have three, seriously, amazing children. Rev. Dr. Strawser has nearly two decades of experience in centering discipleship and making mature missional disciples. She has developed a lay counseling curriculum, discipleship pathways for children's ministries, and discipleship pathways utilized both in established church and church-planting contexts. While her heart is in locally-rooted kingdom work, she also consults and coaches pastors, planters, and marketplace/community leaders worldwide in developing discipleship pathways and structuring their context to center discipleship. Ma Ke Alo o is also part of CCDA's Flourishing Congregations Initiative. Darryl was born in London, England. He is currently co-pastor of New Community Church, and founder of Verge Solutions. Through Verge Solutions, he provides consulting, training, and facilitation for organizations and communities in the areas of entrepreneurial mindset (ELI), and community development through an Asset-Based lens. In addition to serving in a consulting role, Darryl works in neighborhoods as a mobilizer and connector of residents and institutions around their shared vision of power, healing, and abundance. Darryl is a coach for CCDA's Flourishing Congregations Initiative. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube. 

In this episode of The Open Bedroom Podcast, I sit down with Veronica Lynn Clark, a transformative coach and spiritual teacher, to explore conscious dating, self-discovery, and intimacy. We discuss how beliefs and past trauma shape our relationship patterns, the importance of self-awareness, and embodying the qualities we seek in a partner. Veronica shares her personal healing journey, the value of vulnerability, and offers practical advice for authentic connection. Our conversation emphasizes intentionality, clear boundaries, and doing the inner work as keys to attracting meaningful, heart-centered relationships. We hope to inspire you to pursue deeper intimacy and personal growth in your own love life.Meeting from Innocence and Curiosity (00:00:02) Veronica discusses meeting people from a place of innocence, curiosity, and embodied presence rather than intellect.Being Present with Others (00:01:15) Veronica emphasizes the importance of being present with others and how it impacts connection.Letting Go of Preconceived Notions (00:02:30) She talks about letting go of preconceived notions and expectations when interacting with others.Embodied Presence (00:03:45) Veronica explains what it means to be in embodied presence during conversations.Listening Deeply (00:05:10) She highlights the value of listening deeply to others without judgment.Responding Authentically (00:06:25) Veronica discusses responding authentically rather than reacting from habit.The Power of Vulnerability (00:07:40) She shares insights on the power of vulnerability in building genuine connections.Creating Safe Spaces (00:09:00) Veronica talks about creating safe spaces for open and honest dialogue.Mutual Understanding (00:10:15) She emphasizes the importance of mutual understanding in relationships.Transformative Encounters (00:11:30) Veronica describes how transformative encounters can arise from authentic presence.Follow Veronica:Website: www.veronicalynnclark.comIG: https://www.instagram.com/veronicalclark/Follow Jen:https://www.instagram.com/theopenbedroompodcast

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy? This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:46 - Navigating the Challenges of Aging Parents05:58 - Being Present and Actively Listening 08:54 - Shifting Perspectives on Aging11:32 - Finding Joy in Shared Moments14:53 - The Emotional Strain of Caregiving 17:45 - Maintaining Dignity and Independence20:56 - Practical Support for Aging Parents23:55 - Conversations About End-of-Life Planning 26:39 - The Role of Communication in Caregiving29:50 - Anticipatory Grief and Emotional Challenges32:40 - Quality of Life vs. Prolonging Life35:47 - Lessons Learned from Aging Parents38:57 - The Value of Family Gatherings41:49 - Preparing for Our Own Aging44:52 - Closing Reflections and TakeawaysHosted by Ausha. See ausha.co/privacy-policy for more information.

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

SHOW NOTES: On this show…we're talking about how to stop rushing toward “what's next” and start enjoying the ride. Have you ever caught yourself racing through life, so focused on the finish line that you barely notice the scenery around you? It's easy to fall into a pattern of “when I get there, then I'll be happy,” only to find that there keeps moving further away. Whether it's the next promotion, the next milestone, or just the next weekend, we're often living for the future—and missing the now. In this episode, we'll explore what it means to slow down and actually enjoy the journey. We'll talk about how to balance ambition with presence, how to check in with yourself along the way, and how to set future goals that honor where you are today. The road may be long, but it's filled with meaning—if only we'll pause to take it all in. Why are we always in such a hurry to “get there”? Wherever there may be—financial security, a relationship milestone, a certain job title—we often place so much pressure on the end goal that we forget to live on the way to it. It's like being on a beautiful scenic drive, but instead of taking in the views, you're glued to the GPS. Focused. Determined. Unavailable. This urgency often stems from our culture's obsession with productivity and achievement. From a young age, we're taught to aim high, set goals, and never stop climbing. And while ambition can be a healthy motivator, it can also become a thief—stealing joy from our present moments and creating anxiety about a future we can't fully control. Have you ever reached a long-awaited milestone only to feel let down afterward? Like the buildup was more thrilling than the arrival? That's a sign you might be living for the next thing instead of enjoying the current one. When we're constantly chasing what's ahead, we miss opportunities for connection, reflection, and simple joy that exist right now. The truth is, the destination is only part of the journey. And ironically, the real transformation happens along the way—in the delays, the detours, the conversations, and the quiet moments of self-discovery. So let's slow down for a second. What if you already are becoming who you're meant to be? What if rushing is keeping you from noticing how far you've actually come? There's nothing wrong with wanting more. Goals give our lives direction, motivation, and meaning. But if we're not careful, they can also become blinders—blocking out everything that isn't the finish line. Ambition says, “Keep going, you're not there yet.” Presence asks, “But aren't you here now?” Goals Are Not a Destination, They Are an Invitation Mindfulness and Being Present in the Moment For People Feeling Behind In Life CHALLENGE: Take a breath and look around—what beauty, progress, or peace might you be missing in your race to the finish line? Give yourself permission to slow down and be fully present for the moments that are happening right now. I Know YOU Can Do It!

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.- Jess's unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.We also discussed:- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.- How to keep fitness engaging and sustainable year-round for adult clients.- The role of continuing education and communication in building a successful fitness business.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you're a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.Thanks for listening! Don't forget to check out more episodes for expert advice and inspiration.CHAPTERS:00:00 - Intro03:42 - Jess Tollman Interview05:48 - Successful Adult Programming Strategies08:51 - Risk vs Reward Calibration13:41 - Coaching Individuals in Group Settings17:10 - Tracking Progress Effectively21:20 - Variation in Training Methods27:10 - Importance of Tracking Progress33:20 - Mental Health Counseling Impact on Coaching39:34 - Get Back Into It Workout Tips40:40 - Consistent Coaching Message43:38 - Workout Intensity Guidelines46:10 - Selling Quality of Life Benefits50:34 - Her Journey to Current Position53:17 - Entry into the Industry55:20 - Client-Centered Focus57:50 - Being Present in Coaching01:01:44 - Acknowledging Mistakes01:03:40 - Wrapping Up Discussion-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------

You can't control everything… and trying to will only drain you. In this week's episode of the Let's Talk About Mental Health podcast, I'm exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it's other people, outcomes, the past, the state of the world, the more energy you spend trying to control the uncontrollable the more overwhelmed and stuck you usually feel. So how do you let go without giving up? And how do you take back control of your emotional energy and focus? Well, I'll walk you through practical mindset shifts and real-life strategies to help you stop spiralling and start moving forward with clarity and confidence.

 In this engaging episode, Nick interviews John Sadie, an accountant and passionate Bulldogs fan, as they reflect on their year-long friendship and shared experiences. The conversation takes a deep dive into their love for rugby league, the trials and tribulations of building a business, and the challenges of fatherhood. John shares the significant milestone of losing 65 kilos, enduring multiple personal and professional setbacks, including a motorcycle accident and a miscarriage. They discuss the transition from focusing on monetary gains to providing value and the impact of faith on leadership and business. John also emphasizes the critical role of fathers in nurturing a family, balancing business responsibilities, and the importance of leading by example for his children. This heartfelt dialogue provides listeners with insights into resilience, faith, family values, and the essence of pursuing excellence in life and business.00:00 Welcome 01:00 Bulldogs' Journey and Hopes05:31 Accountant with a Passion for Business06:41 The Drive to Provide Value12:02 Faith and Virtues in Business18:54 Overcoming Personal and Professional Challenges41:32 Balancing Family and Fitness41:55 The Legacy of Fatherhood43:18 Teaching Values and Gratitude49:00 The Importance of Fathers53:44 Faith and Family Structure56:44 Self-Care for Better Parenting58:37 Lessons from Our Fathers01:04:42 Being Present for Your Kids01:11:11 Work-Life Integration01:22:40 The Power of Community01:25:41 Reflecting on Identity01:27:09 Conclusion and Contact InformationFollow John: Instagram: https://www.instagram.com/johnsaade/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have.  We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy. Let's take a breath and be here now. They do not grieve over the past, Nor do they yearn for the future; They live only in the present — That is why their face is so calm.   It's from yearning for the future, And from grieving over the past; This is how fools become withered Like a fresh reed that's been hacked down. –Buddha, from the Arañña Sutta (A Face So Calm)   Resources Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html Find us at the links below:  Get Free Tickets to Live Class July 19, 2025 on Zoom: www.Buddhismforeveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone  

July 11 2025   The Witch Daily Show (https://www.witchdailyshow.com) is talking Nature and Being Present   Our sponsor today Is Moths and Blooms: A coloring book for adults and teens (https://www.amazon.com/dp/B0DWF5BNLN) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ― “If I wait for someone else to validate my existence, it will mean that I'm shortchanging myself.” – Zanele Muholi   Headlines: https://www.dreadcentral.com/streaming-guides/534478/5-found-footage-films-that-makes-cryptids-scary/ ()   Deck: ()   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

00:00 Introduction and Evoking Smiles01:27 Background and Unreasonable Hospitality12:05 Making it Cool to Care: Passion and Infectious Energy29:31 The Importance of the Fan Meal: Preparing for Success30:26 Building Relationships and Creating Community in the Workplace31:18 Effective Communication and the Value of Daily Huddles32:08 The Impact of Remote Work on Relationships and Community33:22 Finding Purpose in Your Work34:20 Accountability and Self-Awareness for Personal Growth35:27 Elevating and Supporting Others for Extraordinary Achievements36:57 The Importance of Persistence, Character, and Being Present

Episode 124 - Best of Bristol - ‘To Be or Not to Be' with Actor, Facilitator, Singer and Coach Neil Bett, on the ‘Art of Being Present' and being one-sixth of an a Cappella Sextet! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today's world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn't just helpful—it's foundational to a fulfilling life. SPONSORS There's a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Importance of Connection 10:12 Navigating Autonomy and Community 19:54 Gender Differences in Connection 29:53 Technology's Impact on Relationships 42:45 Navigating Parenting in the Age of Social Media 44:52 The Challenges of Balancing Autonomy and Connection 48:51 The Evolution of Gender Roles and Autonomy 51:52 The Importance of Being Present in Parenting 53:59 Embracing Change and Uncertainty in Life 57:09 The Role of Social Comparison in Happiness 01:01:01 Leadership and the Balance of Connection 01:06:06 Overcoming Social Anxiety and Building Connections 01:09:01 The Journey of Reinvention and Self-Improvement 01:12:13 Thriving Through Change and Uncertainty 01:13:57 Aging, Wisdom, and the Value of Connection For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by two of my favorite guests—Brian, our problematic fav, and KG, our responsible fav—for a real, unfiltered conversation about dating in today's world. For the first time, we explore the game from both of their perspectives, diving into the chaos, calm, confusion, and comedy that comes with it.  We talk about the shift from “Brian-type” energy—thrilling but unstable—to “Kenny-type” stability and why so many women say they want the latter but still get caught up in the former. There are moments that left me speechless (literally) as we unpack the roles gender expectations, pop culture, and past relationships play in how we all show up in love. We also discuss:

What changed Joe Rogan's mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan's shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/In Episode 179, we don't stop at Rogan's faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it's improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapteres:0:00 Joe Rogan's Surprising Shift on Faith and Religion01:54 Why Faith Could Be the Key to Happiness05:37 How Open-Minded Conversations Can Make You Smarter07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching11:13 Boost Your Post-Workout Mood with This Protein Hack13:09 Should You Try Intermittent Fasting?16:57 Lab-Grown Diamonds vs. Real Diamonds: What's Better?18:42 Are Cheap Diamonds Ruining Proposals?22:12 Why The Effort in Buying an Engagement Ring Matters24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts27:08 Modern Marriage Traditions: What Needs to Change?28:51 Do Parents Still Expect a Blessing for Marriage?32:06 Why Dads are Extra Protective of their Daughters33:54 Handling Work Stress and Being Present at Home36:51 How Sharing Work Problems Can Save Your Marriage38:16 Weekly Check-Ins: The Secret to a Happier Family41:12 Work-Life Balance in a Home Office: Pros and Cons42:49 Remote Work Perks and Touring a Prison Gym46:01 Join Us: Community Book Club Reading Starts Now47:40 How Different Perspectives Make Better Book Discussions50:46 Breaking Parenting Echo Chambers and Harmful Labels52:29 Understanding Your Toddler's Big Emotional Leaps55:55 How Parenting Changes The Way You Travel57:23 Top Parenting Tips and Upcoming Events You Can't Miss

Have you ever asked yourself: "Why am I so tired, even after a full night's sleep?" "Am I really present for my kids, or just physically there?" "Could my low energy be impacting my marriage and family life?" If these questions hit home, get ready for a raw and real conversation that unpacks the silent battles many dads face. What happens when you get three dads, 12 kids, mountains of laundry, and enough Costco bills to bankrupt a small nation... all together on one podcast? Chaos? Yep. Laughter? Absolutely. But beneath the wild potty-training stories and "Dad, look at my squat!" moments, today's conversation hits something way deeper with Matt Salazar, father of five boys, entrepreneur, and co-founder of Gent Health, and his partner, Sonny Howard, a dad of three. A quick note for listeners: Gent Health is currently available to patients only in Texas, but they will be expanding to other states very soon. Matt Salazar opens up about the silent battles of brain fog, low motivation, and the gut-wrenching feeling of being "present, but not really there" for his family. Sonny Howard shares his own wake-up call, discovering dangerously low hormone levels that could have impacted his future and his ability to truly show up at home.  These guys aren't just talking about testosterone and peptides; they're talking about fatherhood, fighting through the fog, and why optimizing your health isn't just about you—it's about your family and your legacy.   In this powerful episode, we dig into: The Hidden Epidemic of Brain Fog & Low Motivation: Understanding why so many modern dads feel wiped out and disconnected. The Gut-Wrenching Reality of Being "Present, But Not There": How physical and mental fatigue can silently erode your family connections. The Personal Health Wake-Up Call: Matt Salazar and Sonny Howard's journeys to uncover underlying issues like hormonal imbalances and their impact on daily life. Beyond Muscles and Materialism: Why prioritizing your health is a crucial act of fatherhood and legacy-building. Optimizing Health for Family Impact: How taking control of your physical and mental well-being allows you to show up stronger for your kids and spouse. Whether you're crushing it in the gym or staring at your kids wondering why you're so wiped out, this episode will hit home.   Here's what research and observation highlight about men's health and its impact on family: Studies indicate that men experiencing low testosterone often report a 30% decrease in energy levels and a 25% increase in symptoms of brain fog. Fathers struggling with chronic fatigue are up to 40% less likely to engage in active play and meaningful conversations with their children. Optimizing male hormonal health has been linked to a 35% improvement in motivation and overall well-being, positively impacting family presence.   www.thedadedge.com/529 www.thedadedge.com/alliance www.gent.health www.instagram.com/genthealth