Podcasts about being present

What if the real problem isn't just that you're stressed… it's that stress is quietly running your entire life?In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.If stress has been controlling you, this conversation will help you start taking your life back.Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years' experience working with anxiety, depression, addiction and trauma.Timestamps:(00:00) Trailer(00:56) Introduction (01:24) The Role of Stress in Modern Society(02:51) The Importance of Mindfulness & Being Present(07:07) Technology's Impact on Our Lives(19:40) Challenges in Finding Quality Therapy(30:52) Understanding Goals vs. Value Systems(32:16) Addressing Financial Turmoil & Mental Health(32:59) The Importance of Healthy Habits(35:00) Exploring Career Focus in Psychology(36:39) The Role of Stress in Mental Health(39:38) Holistic Approaches to Mental Health(42:16) Introducing LiveWell Coaching(46:08) The Future of Mental Health Support(52:57) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Mike:Website: https://www.livewellbehavioralhealth.com/ Hosted on Acast. See acast.com/privacy for more information.

Holiday Parenting Tips for Kids:  (Less Stress, More Connection)This week on the podcast, we're wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.As the final episode of the year, we share a heartfelt reminder that the holiday season isn't about getting everything “right” with your kids' health. It's about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.Here's what we cover:Why perfection isn't the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.

Text and Be HeardWhat if your recovery accelerated the moment you opened your calendar? We explore Step 10 through a fresh lens: not a nightly tally of mistakes, but a living practice of scheduling the next 24 hours with intention, gratitude, and service. That simple shift changes the chemistry of your day—less rumination, more natural dopamine, serotonin, endorphins, oxytocin and focus—so you can move your life forward with clarity.  Being Present.We share how to design a plan that includes your personal goals and the goals of your spouse or partner, so your schedule reflects the life you're building together. You'll hear practical strategies for blocking time for work, study, and business tasks while protecting mental, physical, spiritual, and financial health. We dig into the hidden cost of unplanned minutes—workouts that double in length, “quick” scrolls that eat an afternoon, one show turning into three—and show how a detailed plan exposes and closes those leaks without adding burnout.How can you bring Harmony to your World, Today?The conversation pivots from “present examination” to “present opportunity”: which actions can you take now to build momentum, whom can you uplift today, and which triggers—notes, quotes, music—prime your best effort? With the free recovery growth scorecard, you'll get a simple tool to map actions, build neuroplasticity, and make progress measurable. Correct mistakes in real time, keep your plan visible, and include acts of service that create harmony for you and the people around you. Subscribe, share this with someone who's ready to reclaim their time, and leave a review telling us the one action you're scheduling today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

What has research proven regarding meditation?Meet Brittany Hopkins Switlick!Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.Listen as Brittany shares:- how meditation alters brain chemistry- deepening practice, self-awareness, and impact- recognize ego-driven reactivity- shift into conscious, empowered action- lead with clarity, authenticity, and compassion- reconnect with who they truly are- gratitude and its impact on your brain- lead from your Higher Self- re-language judgement and how you see others...and so much more!Connect with Brittany,Website: https://www.brittanyhopkins.com/ YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQAdditional Resources:"Dancing With Our Selves" by Brittany Hopkins SwitlickListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559 Spotify:   https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA YouTube: https://youtu.be/KB1_KOhFVdE

“You can go from the depths of despair to a life of purpose.” — Ben Freedland In this gripping episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with Ben Freedland—a man who's lived multiple lives: Coconut King, federal inmate, devoted father, and now a respected government consultant. A Wild Behind-the-Scenes Moment Incredibly, during the recording of this interview, Ben was experiencing a spinal fluid leak. The moment we wrapped, he went straight to the hospital. He's now out, recovering, and we're grateful to share this episode—made even more powerful knowing what he was enduring in real time. From Labels to Legacy Ben opens up about being known as “the Jew” in prison, surviving solitary confinement, and the pivotal moment a compassionate chaplain changed the direction of his life. He shares how he reclaimed his identity, leaned into faith, and found mentors who helped guide his transformation. Fatherhood as Redemption Today, Ben is a proud and present father. He reflects on how parenting fuels his purpose, shapes his decisions, and inspires the legacy he's dedicated to building for his children. Key Themes From privilege to crime during the recession Faith, identity, and mentorship behind bars Surviving solitary confinement and unexpected turning points The responsibilities and rewards of fatherhood Choosing redemption, purpose, and storytelling Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:15) Meet Ben Freedland: From Coconut King to Criminal Consultant (10:30) Solitary Confinement & a Life-Changing Encounter (20:45) Reclaiming Faith and Identity in Prison (30:00) Fatherhood: Joys, Struggles & Second Chances (40:15) Building a Legacy by Being Present (50:00) Wisdom from Wayne: Morality, Growth & Success Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where wisdom, resilience, and heart meet!

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Adelman is the CEO of Campus Apartments, founder of Darco Capital, and co-owner of the Philadelphia 76ers. During our conversation, we discussed how losing a basketball bet at age 11 changed his life, investing his bar mitzvah money in real estate, becoming CEO at 25, his grandfather's Holocaust survival story, and why it gives him perspective on struggle, embracing failure, the trade-offs of building something excellent, and what he looks for when hiring leaders. Key Learnings "Why not me? Why not now?" David's mantra cuts through all the overthinking and excuses we make. When he saw other people building national real estate portfolios, he didn't wonder if it was possible—he asked why he couldn't do it. Stop waiting for permission. Stop waiting for the perfect moment. Ask yourself: why not me? Why not now? Make mistakes, just not the same one twice. David doesn't expect perfection from himself or his team. He expects learning. Fail fast, fail forward, but don't repeat the same failure. That's not growth—that's negligence. Embrace the suck, but evolve through it. David's grandfather survived the Holocaust after his wife and children were murdered. He escaped, joined the resistance, and rebuilt his life from nothing. When David thinks about that, he says: "No matter what, I don't know struggle." That's perspective. Most of what we call struggle is just discomfort. Understanding that doesn't make your challenges disappear... It makes them manageable. If your grandfather could survive the unthinkable, you can handle the hard day in front of you. At age 11, David challenged family friend Alan Horwitz to a basketball game and made a wager. Horwitz didn't let the kid win, and David lost his basketball, football, and baseball glove. To get them back, he had to go to Campus Apartments every Saturday to sweep sawdust and stack lumber. This losing bet became his entry into a billion-dollar career. At 13, David gambled his $2,000 bar mitzvah money by investing it with Horwitz in a building at 45th and Pine Streets in Philadelphia - a property his company still owns today. By age 17, he bought his first solely owned investment property. David was accepted into Temple University Beasley School of Law but chose to become a Property Manager at Campus Apartments instead. At age 25 in 1997, he became CEO of Campus Apartments. His grandfather, Sam Wasserman, was captured by the Nazis in 1942 and taken to the Sobibor concentration camp, where his wife and two children were immediately executed. Wasserman escaped during an organized revolt, joined the resistance, was wounded in battle, and was cared for by a woman named Sophie, who became his second wife. David said, "I feel a deep connection to him and what he went through. It's more like a sense of duty to honor him." David says, "I bet on jockeys, not horses. I ask, 'If the thing fails, would we support them again?' To be clear, a lot of our [investments] are going to fail.' He learned the hard way: "Friends would say, 'Here's a deal, put in X amount,' so you know, it's $250,000 or $500,000 or $1 million. I realized very quickly that it's probably a money-losing prospect to just invest in a friend of a friend's idea or because someone at your country club is investing in it." "It's called working off your debt." I literally lost everything to my "Uncle" Alan in 30 minutes when I was 11. My baseball glove, football, basketball, even my bank book. Every Saturday, I had to stack lumber and sweep sawdust to get one item back. Two years later, at my Bar Mitzvah, my parents asked if I wanted to give my gift money to my grandfather, who was good at picking stocks. I said no, I want to give it to Uncle Alan and buy real estate. At 13, I drove around with him, picked the biggest building he owned, handed him $2,000, and became a partner. My grandfather was in Poland with a wife and two kids when the Nazis rounded him up. There were two lines. One for men, one for women, and children. He never saw his wife and kids again. He escaped from the Sobibor prison camp, became a freedom fighter, got shot, and was in a hospital recovering when a woman checking on her brother saw this lonely soldier and went over to check on him. That was my grandmother. My mother was born in a displaced persons camp after the war. "No matter what, when I'm getting the crap kicked out of me in business or anything else, I don't know struggle." I think about my grandfather and what he went through. "That guy knew pressure and made it through the other side. So I have to stop being a little bitch about it and lean in." Uncle Alan always said, "Whatever you do in life, it shouldn't feel like work." I have never said I'm going to work. I say I'm going to the office. Now, am I tired sometimes? A hundred percent. Did I miss a lot of stuff with my kids? Absolutely, and I have deep regret over that. With success and money comes a price, too. Becoming a CEO at 25. "Why not me and why not now?" I live my life by this mantra. In the 1990s, no one was doing student housing at large scale nationally. I saw this white space, and I'm like, fuck it, let's do it. "I'm not afraid to fail. And I think if you're not afraid to fail, it's a freedom." "Embrace the suck." Not everything's gonna be fun. Some things are hard. But sometimes when you push through them, you get to another side. Sometimes you don't, and pulling the plug is okay if it's not working. I've gotten good at understanding that a business might be a great opportunity, a great idea, at the wrong time. When building something…If you aren't willing to make sacrifices earlier in your career and build that foundation for the future, being an entrepreneur might not be for you. I made choices to miss things with my wife and kids. Were all those things I missed worth it? Probably not. My daughters are 21 and 23 now, and I missed a lot of their early growing up. Four years ago, I apologized to my older one, and she said, "You know what, we remember this dad more than that dad." "It's never too late to make a change." After you've done okay financially, it has to be about something else. The guys and women I roll with—"it's not about money. You either are wired to get up and work hard every day and do it, and it has to be about something else." It could be about providing opportunities for the people who work with you, or solving complex problems, or creating a business you're excited about. "I don't think I'm the smartest guy in the room." You have to be open to learning.  I continue to want to learn about other people's businesses. If I meet somebody, I'm like, tell me about that business. If you have that inquisitive mind, some guy tells me he's in the widget business, and I'll think of ten things they should try to do. "I am never too embarrassed to say I don't know something." When we were selecting architects and contractors for the arena, I spoke to owners of the newest stadiums. Just lessons learned about the process. When I mentor kids, I tell them most people are afraid to say "I don't know" or "I don't understand." "If you're embarrassed for looking stupid, isn't it worse if you don't know what you're doing down the road because you didn't ask?" "People don't know how to listen anymore. People wait to talk." They don't listen. When I have dinner with my youngest daughter, I hand her my phone so I won't be on it. I want to be there, I want to be attentive. Why are you wasting time meeting with people if you're not gonna listen to them? "Make lots of mistakes. Just don't make the same one twice." Try hard. Don't be afraid to put yourself out there. The worst thing that happens is someone says no. I met my wife in a bar, literally in line for pizza. Turns out she was the school teacher two different women had told me I needed to call. The funny part is my buddy was talking to her best friend. He married her, I married Hailey, and our kids are best friends. When it comes to sales. "Don't bullshit people. That's my number one goal." People can tell. Even at an early age, I had the humility to say I don't know everything. Here's my business plan, here's why I think I can scale Campus Apartments across the country when that wasn't being done. When I'm hiring or promoting leaders, I look for three things. One is trust—I need to trust them. Two is creating an open line of communication. Three, "I don't think you're a successful leader or CEO if you're not willing to listen." There are a lot of dictator type CEOs. That's not me. Some of them work. "I don't manage from fear, I manage from bringing in opinions." For me, it's about having people who, in their individual swim lanes, are better at those jobs than you are. The DeSean Jackson situation taught me about leading with curiosity. He made some anti-Semitic comments, and people came to me saying we need to cancel him. "Before I get there, I actually just want to find out what his intent was." The things he said were based on him being uninformed about the hurtfulness of those words. Not only was he willing to understand that, but he said, "Can you take me to your Holocaust memorial and actually educate me?" He came with his mom, no press. "It would be nice to take a moment before you're ready to convict somebody and actually have a conversation." When I'm looking at investments, I really have to understand the product. I joke, "Do my kids at least understand it?" Number two: Who's the founder? People matter. I ask myself, if this thing goes bad, and as long as the guy's not a crook, would I invest with them again? "I have to be more than just money in the deal." I like knowing when my influence and input can help make a difference. I think it's strategic thinking, introductions, and being a sounding board. The hardest part about being a founder is that they're afraid to tell investors bad news. "Bad news doesn't get better with time." Advice to young professionals. "Try to get noticed for the right reasons." Show up and go to work. Go get coffee when you see your boss's boss there. Don't be afraid to introduce yourself. Ask lots of questions. Be the person who says, "Could you explain that to me?" Folks in my position really respect that. "Don't be afraid to put out a bad idea." I hate working from home because I think people are screwed by the opportunity to interact with people and better their career and learn things. You're robbed of chance encounters, of overhearing conversations, of learning by proximity. We're building this arena in downtown Philly, not taking any city capital, and doing good things for the city. We came together with Comcast who owns the Flyers. "It's gonna be the best live entertainment venue in the world, located in Philadelphia." We're opening in 2030 with a WNBA team. For those counting Philly out, you're wrong—we're doing great shit here. Reflection Questions David's grandfather survived the Holocaust, which gives David a profound perspective on what real pressure and struggle actually look like. What experiences in your own life or family history could you draw on to reframe the "struggles" you face in your work or personal life? He lives by the mantra "Why not me? Why not now?" and says that not being afraid to fail is a freedom. What opportunity are you currently overthinking or waiting on "permission" for? What would change if you asked yourself those two questions right now? David regrets missing parts of his daughters' childhoods while building his businesses, but his daughter told him, "We remember this dad more than that dad." Meaning it's never too late to make a change. What relationship in your life needs you to show up differently, and what's one concrete thing you could change this week? More Learning From The Learning Leader Show #126: Jayson Gaignard - Mastermind Talks #273: Chip Conley – How To Be Wise Beyond Your Years #476: Kat Cole - Reflection Questions, Humble Confidence, Building Trust Time Stamps: 01:51 David Edelman's Early Lessons in Business 03:58 Investing at a Young Age 06:12 Family History and Holocaust Survival 09:53 Balancing Ambition and Family 18:17 Sustaining Excellence and Learning from Others 25:38 The Art of Listening and Being Present 26:16 Lessons from Childhood and Parenting 26:47 The Story of Meeting My Wife 28:23 The Importance of Taking Risks 29:52 Sales and Leadership Philosophy 30:54 Building a Nationwide Business 32:07 Hiring and Promoting Leaders 35:34 Handling Controversy with Compassion 38:15 Investment Strategies and Favorite Ventures 41:36 The Future of Philadelphia's Arena Project 44:05 Advice for Young Professionals 46:45 EOPC

Join the Imagen Community on Facebook to continue the discussions between episodes.Get ready for an honest look at the art and reality of running a photography business from someone who's been thriving in the industry for nearly two decades.Sandra Åberg is an internationally acclaimed fashion, wedding, and travel photographer whose dreamy, light-filled imagery has been featured in Vogue, Harper's Bazaar, Brides, and Martha Stewart. Combining her background in fashion with a passion for storytelling, she creates elegant, emotive photographs that celebrate love, beauty, and authenticity. Through her studio, Atelier Åberg, and her mentoring work, Sandra inspires others to embrace creativity and vulnerability, capturing life's most meaningful moments with artful intention.Sandra reveals her annual business planning ritual using paper and pen, opens up about why she's scaling back on weddings she personally photographs, and talks real about the anxiety tied to endless editing. Whether you're a seasoned photographer or just starting out, Sandra's refreshing approach to workflow, creativity, and self-care will change how you look at the day-to-day of photography.“It's being really present. Like for me, that's what it is. Mainly it's like being super present with the people that I'm with and really 100 giving myself to the session, if that makes sense.” - Sandra ÅbergResourcesAtelier Åberg WeddingsWay Up NorthSandra's AI ProfileEpisode 12 with Mike MorbyWhy You Should ListenHear a real-world photographer's workflow, from session prep to business management.Learn how AI photo editing is transforming the post-production process.Find tips for setting boundaries and goals in your photography business.Get honest advice about anxiety, outsourcing, and balancing creativity with business.Gain inspiration to design your own ideal photography life, not just survive the busy season.Ready to level up your photography workflow, save time on editing, and discover what truly works for creative business owners? Subscribe to the Workflows podcast on Apple Podcasts, Spotify, or your favorite app.(00:00) - 73 (03:38) - The Art of Being Present (09:19) - Balancing Business and Creativity (18:17) - Leveraging AI in Photography (20:32) - Streamlining Post-Production Workflow (22:48) - Overcoming Technical Challenges (27:34) - Balancing Work and Personal Life

Are you actually productive…or just busy all the time?In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove?We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention.If you feel like you're always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for.Timestamps:(00:00) Trailer(00:33) Introduction (01:01) Meet Donna McGeorge(01:44) Rethinking Productivity(02:58) Balancing Workload & Personal Well-being(10:31) The Impact of Technology on Our Lives(13:34) The Value of Downtime & Boredom(17:52) Reevaluating Ambition & Success(28:09) The Importance of Small, Consistent Steps(29:42) The Power of Incremental Improvement(30:41) Being Present in a Distracted World(36:46) Financial Struggles & Simplifying Life(38:30) The Joy of Subtraction (Red Brick Thinking)(47:37) Reflections & Personal Insights(50:51) Closing Thoughts & Final QuestionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Donna:Website: https://donnamcgeorge.com/ Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Here is what you will discover on this week's episode of The GMS Podcast: 1) The Slight Edge  2) The 1/10th of a Second Principle 3) Fight or Flight 4) Letting Go 5) Developing Your Reflexes 6) Responding to Stimulus, Being Present 7) Living and Being In The Now *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ Connect with Jeffery Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/ Jeffery's Books  (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ Other Ways to Listen to The GMS Podcast Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

For Leaders, Enhanced Leadership Presence means enhanced leadership impact – that enables them to inspire more, and exert influence beyond what's conferred by formal authority.One could build and enhance one's Leadership Presence. Being Present, Being Open, Curious, Listening actively, Simplifying things, heightened emotional intelligence, walking the talk, Being Resolute and Resilient contribute to building and enhancing one's Leadership Presence.Leaders with Leadership Presence are decisive and take decisions in-time. A recent survey found, among the CEOs fired over issues related to decision making, only a third lost their jobs due to bad decisions; the rest were ousted for being indecisive. Leaders with Leadership Presence get their priorities right. Getting the priorities right requires a Leader to simplify, chase clarity, and draw insights that are relevant. Here, deciding what not to do is as important as deciding what to do.Being curious, being open is considered one of the most desired leadership attributes of current times. Invariably this leads to eliciting diverse, complex, conflicting views and information. This calls for leaders to enhance their perception, and being able to interpret what they see and hear without any bias or prejudices - and draw relevant insights. Leadership Presence is the hallmark of successful leaders. The good news is that we can build our Leadership Presence. We can enhance our Leadership Presence. Am I creating the leadership impact that I can?My name is PK NarayananWishing you the best!Thank you

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

What do you do when silence feels safer than the truth? Rely on God to give you the grace and courage to do what your strength can't: turn difficult moments into opportunities for honesty, deeper trust, and real healing. In this episode of EquipCast, I sit down with Mari Pablo—a fearless, bilingual evangelist who isn't afraid to step into the topics most people avoid. Together, we talk about how to build trust, speak truth with compassion, and bridge cultural and generational divides in the Church. Mari shares practical strategies for navigating sensitive issues like mental health and sexuality without fear—and without losing sight of Christ. If you've ever hesitated to start a hard conversation or wondered how to lead with both honesty and hope, this episode will inspire you to lean on Jesus and embrace the mission He's given you. [00:58] Meet Mari Pablo: A Multicultural Evangelist [03:28] Journey of Faith and Ministry [06:17] The Call to Public Speaking [11:54] Addressing Difficult Topics with Teens [18:21] Building Trust and Authentic Connections [25:09] Challenges and Hopes for Today's Youth [28:58] The Importance of Being Present and Real [29:40] Influence of Parental Faith on Children [32:40] Personal Apostolate Experiences [35:17] Engaging with Hispanic Catholic Culture [43:37] Bridging Cultural Gaps in the Church [51:08] Invitation to Unity and Understanding [54:37] Final Words and Invitation to Retreat Check out In His Heart Ministries (https://www.inhisheart.com/) and Mari's Instagram (https://www.instagram.com/maripablo25/?hl=en)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Founders ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Todd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters (00:00) The Entrepreneurial Mindset: Sleep and Business Obsession (02:13) The Birth of Raising Cane's: Overcoming Skepticism (03:29) Inspiration from In-N-Out Burger (07:17) The Importance of Quality and Focus (14:49) The Journey to Success: Hard Work and Sacrifice (19:21) The Early Days: Building Raising Cane's from Scratch (21:23) Financing the Dream: Unconventional Paths (32:28) The Relentless Pursuit of Success (33:02) Commitment and Oaths: The Camping Trip (34:02) Fanaticism and Relentless Focus (34:53) Learning from Others and Continuous Improvement (35:06) The Never-Satisfied Mindset (36:04) The Importance of Founders in Business (39:55) The Purpose Beyond Profit (51:52) Financing the Dream: Credit Cards and SBA Loans (55:47) Building the First Restaurant (57:56) Expanding the Vision (58:59) Positive Motivational Management (01:00:51) Creating a Coaching Culture (01:01:42) Intrinsic Motivation vs. Titles (01:02:41) The Importance of Being Present (01:06:35) Respect, Recognition, and Rewards (01:09:12) The Power of Encouragement (01:18:10) The Myth of Delegation (01:22:57) Focus on What You Do Best (01:30:07) Dining at Jiro in Tokyo (01:30:59) The Franchise Model Debate (01:32:50) Challenges of Franchising (01:35:21) Building a Business Authentic to You (01:37:07) Financing and Expansion Strategies (01:49:13) Surviving Hurricane Katrina (01:55:48) Lessons from Estée Lauder (01:58:06) Final Thoughts and Reflections

Founders ✓ Claim Key Takeaways  Top maxims from this episode: “Never sacrifice quality for speed.”Focus on one thing and do it better than anybody elseAlways be raising the bar; the best are never satisfied Praise costs nothing but means everything Stay in the game long enough to get lucky “Nothing ever happens unless someone pursues a vision fanatically.” – Todd Graves Entrepreneurs have something to prove; they want to prove that their vision about the world is right  The word ‘delegation' is used way too much in business; trust your instincts and keep working in the details Take more risk and hold onto your equity so that your dream remains in your possession The best entrepreneurs treat every ‘no' they get as fuel You want to work with people who are more concerned with contributing to a high-performing team than with titles or pay Money will come when you do things for the right reasons The best investors are not investors; they are entrepreneurs that never sold Read the full notes @ podcastnotes.orgTodd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters (00:00) The Entrepreneurial Mindset: Sleep and Business Obsession (02:13) The Birth of Raising Cane's: Overcoming Skepticism (03:29) Inspiration from In-N-Out Burger (07:17) The Importance of Quality and Focus (14:49) The Journey to Success: Hard Work and Sacrifice (19:21) The Early Days: Building Raising Cane's from Scratch (21:23) Financing the Dream: Unconventional Paths (32:28) The Relentless Pursuit of Success (33:02) Commitment and Oaths: The Camping Trip (34:02) Fanaticism and Relentless Focus (34:53) Learning from Others and Continuous Improvement (35:06) The Never-Satisfied Mindset (36:04) The Importance of Founders in Business (39:55) The Purpose Beyond Profit (51:52) Financing the Dream: Credit Cards and SBA Loans (55:47) Building the First Restaurant (57:56) Expanding the Vision (58:59) Positive Motivational Management (01:00:51) Creating a Coaching Culture (01:01:42) Intrinsic Motivation vs. Titles (01:02:41) The Importance of Being Present (01:06:35) Respect, Recognition, and Rewards (01:09:12) The Power of Encouragement (01:18:10) The Myth of Delegation (01:22:57) Focus on What You Do Best (01:30:07) Dining at Jiro in Tokyo (01:30:59) The Franchise Model Debate (01:32:50) Challenges of Franchising (01:35:21) Building a Business Authentic to You (01:37:07) Financing and Expansion Strategies (01:49:13) Surviving Hurricane Katrina (01:55:48) Lessons from Estée Lauder (01:58:06) Final Thoughts and Reflections

Founders ✓ Claim Key Takeaways  Top maxims from this episode: “Never sacrifice quality for speed.”Focus on one thing and do it better than anybody elseAlways be raising the bar; the best are never satisfied Praise costs nothing but means everything Stay in the game long enough to get lucky “Nothing ever happens unless someone pursues a vision fanatically.” – Todd Graves Entrepreneurs have something to prove; they want to prove that their vision about the world is right  The word ‘delegation' is used way too much in business; trust your instincts and keep working in the details Take more risk and hold onto your equity so that your dream remains in your possession The best entrepreneurs treat every ‘no' they get as fuel You want to work with people who are more concerned with contributing to a high-performing team than with titles or pay Money will come when you do things for the right reasons The best investors are not investors; they are entrepreneurs that never sold Read the full notes @ podcastnotes.orgTodd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters (00:00) The Entrepreneurial Mindset: Sleep and Business Obsession (02:13) The Birth of Raising Cane's: Overcoming Skepticism (03:29) Inspiration from In-N-Out Burger (07:17) The Importance of Quality and Focus (14:49) The Journey to Success: Hard Work and Sacrifice (19:21) The Early Days: Building Raising Cane's from Scratch (21:23) Financing the Dream: Unconventional Paths (32:28) The Relentless Pursuit of Success (33:02) Commitment and Oaths: The Camping Trip (34:02) Fanaticism and Relentless Focus (34:53) Learning from Others and Continuous Improvement (35:06) The Never-Satisfied Mindset (36:04) The Importance of Founders in Business (39:55) The Purpose Beyond Profit (51:52) Financing the Dream: Credit Cards and SBA Loans (55:47) Building the First Restaurant (57:56) Expanding the Vision (58:59) Positive Motivational Management (01:00:51) Creating a Coaching Culture (01:01:42) Intrinsic Motivation vs. Titles (01:02:41) The Importance of Being Present (01:06:35) Respect, Recognition, and Rewards (01:09:12) The Power of Encouragement (01:18:10) The Myth of Delegation (01:22:57) Focus on What You Do Best (01:30:07) Dining at Jiro in Tokyo (01:30:59) The Franchise Model Debate (01:32:50) Challenges of Franchising (01:35:21) Building a Business Authentic to You (01:37:07) Financing and Expansion Strategies (01:49:13) Surviving Hurricane Katrina (01:55:48) Lessons from Estée Lauder (01:58:06) Final Thoughts and Reflections

Neal Brennan interviews Ari Melber ('The Beat' on MSNBC) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. Subscribe to the Ari Melber on Youtube:  @AriMelber  00:00 Intro 3:25 Speed Reading 9:40 Defending journalism's credibility 18:20 Truth vs. Fiction in News 22:10 Lawsuits & Freedom of Speech 36:10 Sponsor: BetterHelp 37:41 Sponsor: Ground News 39:21 Career Ambitions 57:22 Breaking Tragic News 1:06:14 Sponsor: Mando 1:08:22 Sponsor: Uncommon Goods 1:10:08 Duty & Obligation in Life & Work 1:13:45 Spirituality 1:16:35 Perfectionism & Time Efficiency 1:25:27 Being Present vs. Time Traveling ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: https://www.betterhelp.com/NEAL for 10% off your first month https://www.ground.news/NEAL for 40% off the vantage plan https://www.shopmando.com promo code NEAL - new customers get 20% off sitewide httsp://www.uncommongoods.com/BLOCKS for 15% off your next gift Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the most wonderful time of the year… and the most exhausting. Between the decorating, the baking, the shopping, and the pressure to make everything magical, our souls can feel more hurried than holy. In this episode, we slow down to talk about what it really means to rest during the holidays, not just physically, but spiritually.Drawing from The Ruthless Elimination of Hurry by John Mark Comer, The Deeply Formed Life by Rich Villodas, and the practice of Slow Living, join us as we explore how doing less will actually help us experience more: more peace, more joy, and more presence with the people (and the God) who matter most.If you feel like you're carrying the weight of making the holidays “perfect,” this conversation will remind you that perfection isn't the point - presence is. You'll walk away with practical ideas to simplify the season, breathe deeply, and rediscover the sacred rhythm of rest, even in the holiday hurry.Show Notes:The Ruthless Elimination of Hurry by John Mark ComerThe Deeply Formed Life by Rich VillodasSlow Living Articles:Already Stressed About the Holidays?https://www.latimes.com/lifestyle/story/2025-11-06/tips-holiday-overwhelm-stress-niro-felicianoHow to Slow Down During the Holidays              https://caitlinhoustonblog.com/how-to-slow-down-during-the-holidays/Why Doing Nothing Intentionally is Good for Us: The Rise of the Slow Living Movement.                                           https://www.bbc.com/culture/article/20240724-why-doing-nothing-intentionally-is-good-for-us-the-rise-of-the-slow-living-movement

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain's potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 X - https://bit.ly/3LKRaGM Instagram - You can purchase Dr Jill's book ‘Whole Brain Living', here: https://amzn.to/4hMIVWT The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY 1Password - Find out more at https://1password.com/doac Function Health - https://functionhealth.com/DOAC with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.

Carolyn McMakin, MA, DC - https://frequencyspecific.com/  Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com/ 01:50 The Importance of Being Present 03:32 A Story of Pain and Healing 08:30 The Emotional Component in FSM 18:14 Integrating Neurophysical and Endocrine Systems 20:29 Personal Experiences and Insights 25:04 The Role of Listening in Therapy 30:03 Exploring Advanced FSM Techniques 34:28 Q&A Session 34:43 Recap of Last Week's Discussion 36:06 Healing a Rotator Cuff Injury 37:58 Rehabilitation and Manual Therapy 41:18 Quantum Physics and Trauma 43:29 Precautions and Treatment for Herpes 48:19 Radiation Effects and Treatment 55:31 Emotional Frequencies and Cancer 01:04:40 Conclusion and Announcements *Integrating Emotional Frequencies with Physical Therapy* The healing journey in FSM emphasizes not just the physical, but also the emotional well-being of patients. It's crucial to dig deeper into emotional blockages that may hinder physical recovery. Practitioners are encouraged to consider the emotional frequencies within FSM, as these can dramatically alter the healing process. Patients often experience breakthroughs when practitioners address underlying fear, abandonment, and loneliness alongside physical symptoms. *Neurological Pathways and Safe Movement Patterns* Understanding the integration of the neurophysical endocrine system is pivotal. Initiating safe movement patterns early in treatment expedites the healing process. Safe movements coupled with emotional reassurance can lead to significant improvement. Practitioners should pay attention to the essential sequence of treatments, including using FSM to reduce fear-based responses that manifest as physical blockages. *Addressing Scar Tissue and Radiated Areas* For patients with radiation exposure or chronic scar tissue, FSM can be transformative. Treating scar tissue and areas affected by radiation requires a comprehensive approach. Practitioners are advised to consider the full impact of radiation through all tissue layers, including the dura, periosteum, and connective tissues. Clearing radiation and scar tissue effectively demands an understanding of the interconnectivity between these structures. *The Importance of Holistic Listening* Effective FSM application goes beyond hands-on therapy; it involves attentive listening to the patient's body and narrative. Practitioners are encouraged to cultivate skills that allow them to sense through touch and carefully listen to what the body communicates. This not only aids in diagnosing but accelerates the treatment process as patients feel acknowledged and safe during interventions. *Practical Considerations in Treatment Applications* Practitioners are reminded of the importance of step-by-step frameworks in applying FSM, starting with foundational emotional and physical assessments. The treatment process should be adaptive, maintaining a balance between physical maneuvers and machine settings to optimize patient outcomes. Recognizing the inherent response of tissues to FSM is key to advancing therapeutic efficacy. *Overcoming Conventional Barriers in Therapy* The FSM approach challenges traditional therapy's limitations. It asks practitioners to consider trauma memory and emotional shifts in therapy sessions actively. As the understanding of the body's electro-magnetic system grows, practitioners can harness this knowledge to create lasting improvement and comfort for patients.

In this conversation, I talk with Andrew Camp a former chef, a former pastor interested in all things food and spirituality and host of The Biggest Table. A podcast where Andrew explores along with his guests the intersection of food and faith-how food, the table, and hospitality might inform our lives in ways that are more conducive to the life we were created to live. We explore the intersections of food, spirituality, and connection. We also discuss the significance of meals in fostering relationships, the importance of creating intentional spaces for connection, and the role of curiosity in understanding ourselves and others. Our dialogue also touches on the tension between joy and grief, the beauty found in the mundane, and the journey towards living an integrated life. Through personal anecdotes and reflections, Andrew emphasize the need for authenticity, humility, and the recognition of limits in our lives. Chapters 00:00 The Journey of Podcasting and Technology Challenges 01:02 The Significance of Meals in Life and Spirituality 06:03 Food as a Medium for Connection and Memory 09:32 Breaking Down Barriers Through Shared Meals 13:54 Creating Intentional Spaces for Connection 17:54 Nurturing Curiosity in a Fast-Paced World 24:28 Finding Wonder in the Mundane 29:11 Creating Meaningful Connections at the Dinner Table 32:00 The Importance of Being Present in Everyday Moments 34:37 Intentionality in Relationships and Experiences 37:35 Navigating Expectations and Curiosity in Conversations 40:08 Finding Awe in Everyday Life 44:02 Living with Tension and Embracing Limits 48:09 Flourishing in Our Unique Journeys

If you've ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.I'm diving deep into The Art of Being Present — what it really means to live in your body instead of your head, and how to reconnect to the moment instead of waiting for peace “someday.”In this episode, we explore:✨ Why your future peace depends on how you're showing up right now✨ The difference between being a human doing and a human being✨ The deeper roots of why ambitious women find it so hard to slow down✨ Three powerful shifts to help you ground, soften, and return home to yourselfThis one's for the woman who's built so much - the career, the success, the life she dreamed of - but still feels disconnected from the calm, grounded energy she craves.Links mentioned:DM me COACHING on Instagram to find out about my 1:1 Feminine Embodiment Coaching (two early-bird spaces open for January 2026) → @kat_horrocks⁠

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving into the healing power of sound with Ryan Stanley — a sound healer, yoga teacher, and the visionary behind Sacred Sound of the Soul. Ryan helps people realign their body, mind, and spirit through vibration, frequency, and intention. In this episode, we'll explore how sound impacts your physiology, your emotions, and even your consciousness — and how you can begin using sound as a tool for transformation in your own life. You're not going to want to miss this conversation. Brain entrainment and Manifestation are part of the sound journey as well. So much to unpack. Ryan also treats you to a sound healing at the end of the podcast so stay tuned! Where to find Ryan and get your own sound bowls: https://sacredsoundofthesoul.com Where to find Joni: wakeupwithjoni.com Get my Book: STOP, LOOK, CHOOSE: Your Journey to Peace and Freedom  https://www.amazon.com/stop-look-choose-journey-freedom/dp/b0d8rwf251 Free consult with Joni:  https://calendly.com/wakeupwithjonicoaching/30min

Athlete's Take Your Mark, Get Set, Its Time for the Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jamie McDonald, an ultra runner and nutrition coach in recovery. They discuss Jamie's journey through addiction, the importance of support systems, and how athletics can serve as a powerful tool for healing. The conversation emphasizes the significance of community, the challenges of social media pressures, and the transformative power of nature in recovery. Jamie shares her insights on pushing through adversity and the importance of enjoying the process of recovery and running. Chapters 00:00 Introduction to the Addict to Athlete Podcast 00:58 Journey of Recovery and Athletics 02:07 The Turning Point in Recovery 07:17 Support Systems in Recovery 08:42 The Healing Process and Community 11:37 The Role of Ultra Running in Recovery 15:09 Giving Back and Mentorship in Recovery 18:04 Navigating Life's Challenges Through Running 19:10 The Power of Self-Motivation 20:06 The Role of Support in Recovery 20:59 Lessons from Ultra Running 21:55 Finding Clarity in Nature 23:50 The Importance of Being Present 24:58 Overcoming Self-Sabotage 26:09 The Journey of Recovery 27:55 Embracing the Process of Healing 31:10 The Impact of Movement on Mental Health 33:55 Advice for Newcomers in Recovery 35:22 Building Community in Recovery   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

Come Play Poker with us online & Get a 150% Deposit Bonus!Sign up here: https://play.phenompoker.com/register?r=Table1OR... Come play with us in Las Vegas at Table 1! (https://table1.vegas)Episode 98: Cary KatzIn this episode of The Table 1 Podcast, Art Parmann and Justin Young sit down with poker legend and PokerGO founder Cary Katz — one of the few players who pretty much invented high roller tournaments. Cary opens up about everything from launching a $20 billion student loan empire to accidentally starting the high roller poker boom.Why he trademarked “Embrace the Tism,” and how he made 75 of his employees millionaires. You'll hear stories about the origins of PokerGO, backing Bryn Kenney through his insane heater, and the real reason he plays poker today. It's one of the most candid, funny, and surprisingly heartfelt conversations we've ever had at Table 1.Show Notes 00:00 Embrace the -Tism 03:29 Cary Kitten & CLC Student Loans 17:34 Poker in Vegas! 20:08 Backing Brynn Kenny & Moving To Vegas 27:21 Poker Central's Origin Story 31:39 The Million Dollar Beat & The TISM 36:07 Listen To Your Wife & Copying Good Branding 39:05 The Poker Masters & “Feelings” in Poker 40:47 Everybody Loves Mori 42:00 The WSOP Bracelet & Being Present 46:29 Being Mischievous in Poker 52:06 The PGT & Super High Roller Bowl Announcement! 57:50 The Big Beautiful F*cking Bill 1:02:24 The Future & Disneyland!Cary's Links:https://PGT.comhttps://PokerGO.comhttps://x.com/CaryKatzTable 1 Links:What is Table 1? https://table1.vegas150% Deposit Bonus at Phenom Poker: https://play.phenompoker.com/register?r=Table1Art's Links:Rounders To Founders - https://rounderstofounders.comSlotMaps - Beat Slots with AI (seriously) https://slotmaps.comPokerHQ - Run your home game like a pro: https://pokerhq.iohttps://x.com/artparmannJustin's Links:https://x.com/justinyoung07Play poker with Justin on Phenom: https://play.phenompoker.com/register?r=JYPoker

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In this episode, we talk about what it means to bring God's Presence into our relationships with others. Through His life, Jesus shows us how to live at the pace of the Holy Spirit and create space for authentic connection. We explore how easy it is to overlook the significance of ordinary moments and how, through slowing the pace of our lives, we have powerful opportunities to love, listen, and become more attuned to those around us. We also discuss the importance of healthy boundaries, the freedom that comes from not needing to fix others, and how it's God's love that shapes how we show up for the people in our lives.   Heather's One Thing - This Wild at Heart Podcast series with Jon Tyson (Part 1) (Part 2) Sister Miriam's One Thing - The Lila Rose Show with Msgr Rossetti  Michelle's One Thing - Raise a Hallelujah by Bethel Music, Jonathan Helser, and Melissa Helser   Journal Questions: How can I show up for people in my life in this season? How do I need others to show up for me? In what ways do I lose myself when entering into the suffering of others? Do I need to create a boundary in any of my relationships?   Discussion Questions: What margin do you need to create for yourself so you can be more present? What is your biggest obstacle to being present to your loved ones? How can you prioritize being present to Christ and what He's doing in you? What would it look like for you to give from a place of security?   Quote to Ponder: “More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn't be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.” (Henri Nouwen, Gracias: A Latin American Journal)   Scripture for Lectio: “O Lord, thou hast searched me and known me!” (Psalm 139:1)   Sponsor - Camp Wojtyla: Are you looking for a transformative experience for your middle school or high school student? Camp Wojtyla helps young people fall more in love with Jesus Christ and His Church through epic adventures in the Colorado mountains, awesome community, and huge fun. Camp Wojtyla helps kids learn they are stronger than they thought, and that God is bigger than they could ever have imagined.  Camp Wojtyla is nestled in the Rocky Mountains of Colorado on a beautiful, 1200-acre wilderness property, and offers fourteen different single gender programs, giving campers a unique opportunity to LIVE LIFE TO THE FULL!  We have a God of adventure. He has a story and a plan for each of us. Camp Wojtyla teaches about God and the Catholic Church through authentic and life-changing adventures in creation. In a culture that inundates us with noise, unplugged time on the mountain helps us understand who God is and who He has made us to be. While at Camp Wojtyla, campers experience expertly designed and sequenced programming that helps them understand that they are called to sainthood...and how they can achieve it! Our carefully selected, and highly trained team of staff and counselors are joyful and faithful role models who can't wait to help give your camper their best summer ever!  Come check us out at www.camp-w.com. We can't wait to offer you or your child a transformative adventure! The lottery for 2026 programming is open now through October 26th. Sign up today for a chance to experience Life to the Full at Camp Wojtyla this summer! SIGN UP FOR NEWSLETTER INSTAGRAM FACEBOOK ONLINE TRADING POST STORE   Chapters:   (00:00) Camp Wojtyla  (01:40) Intro (02:30) Welcome (04:39) Guiding Quote (07:06) Being Present in the Everyday (08:48) The Gift of Another's Presence (10:05) Contemplating Others as A Mystery to Be Revealed (12:18) The Gift of Presence is an Artform (14:51) Balancing Presence for You and Others (16:34) What Does Accompiment Look Like? (18:44) Having Boundaries (21:24) Fearing Being Present (23:37) Receiving from God First (26:07) One Things

Welcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do list, fueling creativity, and finding happiness in the everyday. They delve into why having a personal project or two (whether it's building a golf studio, mastering swimming, or simply painting a fence) can bring a genuine sense of accomplishment and joy.This episode is packed with insights on balancing work, play, and self-improvement:Personal Projects & Happiness: The guys discuss how focusing on yourself and having tangible projects (even backyard golf sheds!) sparks creativity, purpose, and genuine happiness.Play-Based Leadership Unveiled: Dale and Paul introduce their new Play Profile tool, a quick and insightful quiz that uncovers your play-based leadership style (Connector, Creator, Challenger, or Carer). Discover why understanding your own style is essential and how it can positively impact your team's energy.The 'Pressure is a Privilege' Mindset: A lively chat about reframing pressure, building resilience in adults and kids, and the power of adding "yet" to your self-talk for growth.Being Present & Ditching Devices: The hosts get passionate about the need for more phone-free spaces, whether at restaurants, kids' activities, or just while kicking the footy outside. It's all about creating memorable, genuine connections.Aussie Nostalgia: Hear how neighbourhood street cricket, footy, and outdoorsy community vibes are making a comeback in Paul and Dale's worlds, and why we need more of this classic fun.Quick Life Audits: A simple, powerful self-check: Would your body/mind pack up and leave if it could? Dale and Paul explore what this means for self-care, burnout, and bouncing back.Plus, they answer some spontaneous "questions without notice," share good laughs about avocado trees, and drop practical tips for parents and leaders on building better habits and keeping a joyful life.Links & Resources:Play-Based Leadership Play Profile Quiz Find your style - Click HERE Connect with Dale & Paul for leadership workshops and speaking gigs (now booking for 2026!)Learn more about SchoolOfPlayTakeaways:Whether you're after more creativity, practical wellbeing boosts, or ready to be the "kick-the-footy-on-the-street" neighbour, this episode serves up plenty of real-life inspiration and fun.

Hello lovelies! Thanks for listening (and reading!)I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody. This episode comes from one of my recent mornings (which happen pretty often) where I'll get anxiety for either what I've done in the past (that I didn't like) or for what I think will happen in the future. I'll get all up in my head, overthink and sometimes start to think of the worst things to myself and all of this causes anxiety. Some of my thoughts can range from "why on earth did you do this or that?" and " "you suck!".And more times than not, it will be in the middle of the night and (if I overthink), I cannot get back to sleep which makes it worse because I'm one of those people that NEEDS my sleep because when I don't get enough of it it's just a 'downward spiral' of thoughts all day long and sometimes leads to depression and poor mental health. Going back to when I was having these thoughts. I started to go down the negative rabbit hole (as I call it), when I caught myself and thought, "how do I feel right now?". I actually felt pretty good, I could tell it was gonna be a beautiful day, I have my health, I'm comfortable, I have a place to stay at and (room and shelter). And I was basically present. My anxiety quickly fell to the side, and I was able to salvage a little more sleep so that I was well rested and could start the day off to a great start. It reminded me of that saying I love so much "The past is history. The future is a mystery, Today is a gift, that's why it's called the present". --Anonymous (There are several different people attributed to this quote, so I'll put anonymous).I hope you enjoy this episode.Sincerely,Elizabeth

Description:In this inspiring conversation, we explore the importance of being present, embracing life's highs and lows, and staying authentic while pursuing success. From building a music career as an independent artist to navigating business challenges, this episode dives deep into what it means to stay true to yourself while chasing your dreams.You'll learn about:Why presence matters more than photos and memoriesThe trade-offs between fame, control, and authenticityLessons from music, entrepreneurship, and personal growthWhy longevity and alignment matter more than quick winsWhether you're an artist, entrepreneur, or anyone seeking fulfillment, this episode will help you rethink success from the inside out.

One of the biggest problems we face today is not being fully present. We can miss out on living in the present because we are always thinking about the future or focused on comparing ourselves to others. Join our Pastor as he shares how to be present in your relationships, your calling, in stewardship and most importantly, with God. Tune into the first sermon in this series, “The Art of Being Present with His Presence.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.  Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day. The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.00:00 Welcome to Midlife With Courage00:21 Meet Tamar Herwitz Fleming02:12 Tamar's Journey of Courage04:05 Embracing Aging and Milestone Birthdays05:00 The Importance of Celebrating Birthdays06:38 Creating Your Own Birthday Joy11:05 The Spiritual Significance of Birthdays17:22 Being Present on Your Birthday20:49 Avoid Stress on Your Birthday21:32 Finding Your Joy22:34 Embracing Self-Centeredness24:22 Planning Your Birthday in Advance25:57 Surfing the Birthday Wave33:42 Receiving Love on Your Birthday36:29 Final Thoughts and ResourcesTo learn more about finding joy in your birthday, go to Tamar's  WEBSITE.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this episode of the Daughter Podcast, Oscar has a conversation with Stetzen Fleming, founder of the Girl Dad Initiative. Stetzen shares his experiences and wisdom on fatherhood, particularly focusing on being a father to daughters. He discusses the importance of being intentional, present, and connected as a dad. The conversation covers a range of topics including the challenges of raising daughters, building influence, and the importance of emotional connection and support. Stetzen also shares personal anecdotes and practical tips for other 'girl dads' striving to be the best fathers they can be. The episode emphasizes the critical role fathers play in their daughters' lives and the lifelong impact they can have through intentional actions and behaviors, and it gets into the creation and growth of the Girl Dad Initiative, a community aiming to support and encourage dads in their fatherhood journey. The Girl Dad Initiative Facebook Girl Dad Initiative Instagram Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction to the Daughter Podcast 00:23 Meet Stetzen Fleming: Founder of the Girl Dad Initiative 01:07 Fatherhood Journeys: Oscar and Stetzen Share Their Stories 02:22 The Girl Dad Initiative: Inspiration and Community 04:47 The Impact of Intentional Fatherhood 06:33 Balancing Family and Personal Growth 08:11 Creating Lasting Memories with Your Daughters 10:57 The Role of a Father: Beyond Provision 19:04 The Role of Fathers in the Digital Age 19:51 The Importance of Being Present and Intentional 21:15 Building Influence in Your Daughter's Life 25:51 The Power of Compliments Beyond Physical Appearance 28:00 The Impact of Hypocrisy on Father-Daughter Relationships 30:03 The Grow Dad Initiative: Building a Supportive Community 36:10 Balancing Safety Concerns and Freedom for Daughters 40:23 Final Thoughts and Encouragement for Girl Dads   Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

One of the biggest problems we face today is not being fully present. We can miss out on living in the present because we are always thinking about the future or focused on comparing ourselves to others. Join our Pastor as he shares how to be present in your relationships, your calling, in stewardship and most importantly, with God. Tune into the first sermon in this series, “The Art of Being Present with His Presence.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

In this episode of Marketing B2B Technology, Mike sits down with Collin Crowell, VP of Growth for Kameleoon North America, an experimentation platform. Collin discusses the evolution of Kameleoon as a global player in the MarTech industry, emphasises the importance of data-driven decision-making, and explains how Kameleoon enables teams to easily build and test digital experiences. Collin highlights the challenges B2B companies face in adopting experimentation and the need for curiosity and a willingness to explore new approaches. He also offers advice for aspiring marketers, stressing the importance of understanding their audience and leveraging AI tools to enhance productivity.   About Kameleoon Kameleoon is an agentic experimentation platform built for modern product and marketing teams. With Prompt-Based Experimentation, any team can turn ideas into live tests in minutes. Once ideas prove their impact, Kameleoon delivers accurate results and gives teams the control to roll them out safely. Trusted by brands like Lululemon, Toyota, Mayo Clinic, and Canada Goose, Kameleoon makes experimentation simple, fast, and scalable across the organization.   About Collin Crowell Collin Crowell is VP of Growth for Kameleoon North America, where he leads sales, marketing, and partnerships. He helps experimentation teams design and run tests their way, secure executive buy-in, and get the most out of their tech stack. Based near Whistler, Canada, he spends his free time skiing and mountain biking. Time Stamps 00:00:43 - Colin's Background and Journey to Kameleoon 00:03:05 - Overview of Kameleoon and Its Experimentation Platform 00:06:11 - Multivariate Testing and Its Complexity 00:10:28 - Challenges in B2B Experimentation 00:15:05 - The Importance of Incremental Gains 00:18:02 - Growing Kameleoon: Balancing Brand and Leads 00:21:06 - The Importance of Being Present in Target Channels 00:23:09 - Innovative Campaigns: Hot Ones and Qualtrics 00:26:00 - Best Marketing Advice Received 00:27:29 - Advice for New Marketers: Embrace AI Quotes “"If you can make that process as easy as possible for all of those teams, then the company becomes more data driven.” Collin Crowell, VP of Growth for Kameleoon North America.   "We all need to just work together to build better digital experiences. If you can make that what was really technically hard and difficult easy, then you're enabling those marketers to build out those digital experiences." Collin Crowell, VP of Growth for Kameleoon North America.   "If the company or the team is not interested in being data-driven or has some executive that refuses to acknowledge that there could be a different way of working, then we probably aren't going to play well in that space." Collin Crowell, VP of Growth for Kameleoon North America. Follow Collin: Collin Crowell on LinkedIn: https://www.linkedin.com/in/collincrowell/ Kameleoon's website: https://www.kameleoon.com/ Kameleoon on LinkedIn: https://www.linkedin.com/company/kameleoon/   Follow Mike: Mike Maynard on LinkedIn: https://www.linkedin.com/in/mikemaynard/ Napier website: https://www.napierb2b.com/ Napier LinkedIn: https://www.linkedin.com/company/napier-partnership-limited/   If you enjoyed this episode, be sure to subscribe to our podcast for more discussions about the latest in Marketing B2B Tech and connect with us on social media to stay updated on upcoming episodes. We'd also appreciate it if you could leave us a review on your favourite podcast platform. Want more? Check out Napier's other podcast - The Marketing Automation Moment: https://podcasts.apple.com/ua/podcast/the-marketing-automation-moment-podcast/id1659211547

Darryl Answer is joined by Eun Strawser, the co-vocational lead pastor of Ma Ke Alo o (which means “Presence” in Hawaiian), non-denominational missional communities multiplying in Honolulu, Hawaii. They discuss the importance of being present in the community and being rooted in a place. Eun also shares about the recovery efforts on the island, three years after the Lāhainā fires.Learn more about the CCDA Conference and make plans to join us at ccda.org/conference. And discover ways to connect with like-minded people through CCDA's local and affinity networks at ccda.org/connect. Eun K. Strawser is the co-vocational lead pastor of Ma Ke Alo o (which means “Presence” in Hawaiian), non-denominational missional communities multiplying in Honolulu, Hawaii, a community physician at Ke Ola Pono, and an executive board member of the Christian Community Development Association (CCDA) with twenty years in both local and trans-local church planting work at executive levels. Prior to transitioning to Hawaii, she served as adjunct professor of medicine at the Philadelphia College of Medicine and of African Studies at her alma mater, the University of Pennsylvania (where she and her husband served with InterVarsity Christian Fellowship) after finishing her Fulbright Scholarship at the University of Dar es Salaam. She is the author of Centering Discipleship: A Pathway for Multiplying Spectators into Mature Disciples (IVP) and You Were Never Meant to Lead Alone: The Power of Sharing Leadership (IVP). She and Steve have three, seriously, amazing children. Rev. Dr. Strawser has nearly two decades of experience in centering discipleship and making mature missional disciples. She has developed a lay counseling curriculum, discipleship pathways for children's ministries, and discipleship pathways utilized both in established church and church-planting contexts. While her heart is in locally-rooted kingdom work, she also consults and coaches pastors, planters, and marketplace/community leaders worldwide in developing discipleship pathways and structuring their context to center discipleship. Ma Ke Alo o is also part of CCDA's Flourishing Congregations Initiative. Darryl was born in London, England. He is currently co-pastor of New Community Church, and founder of Verge Solutions. Through Verge Solutions, he provides consulting, training, and facilitation for organizations and communities in the areas of entrepreneurial mindset (ELI), and community development through an Asset-Based lens. In addition to serving in a consulting role, Darryl works in neighborhoods as a mobilizer and connector of residents and institutions around their shared vision of power, healing, and abundance. Darryl is a coach for CCDA's Flourishing Congregations Initiative. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube. 

In this episode of The Open Bedroom Podcast, I sit down with Veronica Lynn Clark, a transformative coach and spiritual teacher, to explore conscious dating, self-discovery, and intimacy. We discuss how beliefs and past trauma shape our relationship patterns, the importance of self-awareness, and embodying the qualities we seek in a partner. Veronica shares her personal healing journey, the value of vulnerability, and offers practical advice for authentic connection. Our conversation emphasizes intentionality, clear boundaries, and doing the inner work as keys to attracting meaningful, heart-centered relationships. We hope to inspire you to pursue deeper intimacy and personal growth in your own love life.Meeting from Innocence and Curiosity (00:00:02) Veronica discusses meeting people from a place of innocence, curiosity, and embodied presence rather than intellect.Being Present with Others (00:01:15) Veronica emphasizes the importance of being present with others and how it impacts connection.Letting Go of Preconceived Notions (00:02:30) She talks about letting go of preconceived notions and expectations when interacting with others.Embodied Presence (00:03:45) Veronica explains what it means to be in embodied presence during conversations.Listening Deeply (00:05:10) She highlights the value of listening deeply to others without judgment.Responding Authentically (00:06:25) Veronica discusses responding authentically rather than reacting from habit.The Power of Vulnerability (00:07:40) She shares insights on the power of vulnerability in building genuine connections.Creating Safe Spaces (00:09:00) Veronica talks about creating safe spaces for open and honest dialogue.Mutual Understanding (00:10:15) She emphasizes the importance of mutual understanding in relationships.Transformative Encounters (00:11:30) Veronica describes how transformative encounters can arise from authentic presence.Follow Veronica:Website: www.veronicalynnclark.comIG: https://www.instagram.com/veronicalclark/Follow Jen:https://www.instagram.com/theopenbedroompodcast

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy? This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:46 - Navigating the Challenges of Aging Parents05:58 - Being Present and Actively Listening 08:54 - Shifting Perspectives on Aging11:32 - Finding Joy in Shared Moments14:53 - The Emotional Strain of Caregiving 17:45 - Maintaining Dignity and Independence20:56 - Practical Support for Aging Parents23:55 - Conversations About End-of-Life Planning 26:39 - The Role of Communication in Caregiving29:50 - Anticipatory Grief and Emotional Challenges32:40 - Quality of Life vs. Prolonging Life35:47 - Lessons Learned from Aging Parents38:57 - The Value of Family Gatherings41:49 - Preparing for Our Own Aging44:52 - Closing Reflections and TakeawaysHosted by Ausha. See ausha.co/privacy-policy for more information.

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.- Jess's unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.We also discussed:- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.- How to keep fitness engaging and sustainable year-round for adult clients.- The role of continuing education and communication in building a successful fitness business.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you're a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.Thanks for listening! Don't forget to check out more episodes for expert advice and inspiration.CHAPTERS:00:00 - Intro03:42 - Jess Tollman Interview05:48 - Successful Adult Programming Strategies08:51 - Risk vs Reward Calibration13:41 - Coaching Individuals in Group Settings17:10 - Tracking Progress Effectively21:20 - Variation in Training Methods27:10 - Importance of Tracking Progress33:20 - Mental Health Counseling Impact on Coaching39:34 - Get Back Into It Workout Tips40:40 - Consistent Coaching Message43:38 - Workout Intensity Guidelines46:10 - Selling Quality of Life Benefits50:34 - Her Journey to Current Position53:17 - Entry into the Industry55:20 - Client-Centered Focus57:50 - Being Present in Coaching01:01:44 - Acknowledging Mistakes01:03:40 - Wrapping Up Discussion-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have.  We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy. Let's take a breath and be here now. They do not grieve over the past, Nor do they yearn for the future; They live only in the present — That is why their face is so calm.   It's from yearning for the future, And from grieving over the past; This is how fools become withered Like a fresh reed that's been hacked down. –Buddha, from the Arañña Sutta (A Face So Calm)   Resources Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html Find us at the links below:  Get Free Tickets to Live Class July 19, 2025 on Zoom: www.Buddhismforeveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone  

July 11 2025   The Witch Daily Show (https://www.witchdailyshow.com) is talking Nature and Being Present   Our sponsor today Is Moths and Blooms: A coloring book for adults and teens (https://www.amazon.com/dp/B0DWF5BNLN) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ― “If I wait for someone else to validate my existence, it will mean that I'm shortchanging myself.” – Zanele Muholi   Headlines: https://www.dreadcentral.com/streaming-guides/534478/5-found-footage-films-that-makes-cryptids-scary/ ()   Deck: ()   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today's world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn't just helpful—it's foundational to a fulfilling life. SPONSORS There's a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Importance of Connection 10:12 Navigating Autonomy and Community 19:54 Gender Differences in Connection 29:53 Technology's Impact on Relationships 42:45 Navigating Parenting in the Age of Social Media 44:52 The Challenges of Balancing Autonomy and Connection 48:51 The Evolution of Gender Roles and Autonomy 51:52 The Importance of Being Present in Parenting 53:59 Embracing Change and Uncertainty in Life 57:09 The Role of Social Comparison in Happiness 01:01:01 Leadership and the Balance of Connection 01:06:06 Overcoming Social Anxiety and Building Connections 01:09:01 The Journey of Reinvention and Self-Improvement 01:12:13 Thriving Through Change and Uncertainty 01:13:57 Aging, Wisdom, and the Value of Connection For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging Learn more about your ad choices. Visit megaphone.fm/adchoices