Podcasts about being present

This week's podcast answers a need that a number of listeners have expressed to me - you (or, at least, they!) have asked to hear more about what owners of The Psychology of Success Online Program have to say about how their lives have been transformed by investing in themselves.And, by investing in themselves, first of all, I mean investing time and energy in doing what's right and, obviously, not doing what's wrong!The most important investment you can make in life is to invest yourself in the here and now. If you don't and most people don't, what kind of a return on investment do you think you're going to get from investing nothing at all?Midway through this episode, I make what I believe to be a crucial point:All the good things in life that you would love to have - and more - come to you as a result of you being present in pivotal “nows” in your life. But you can't be present in pivotal nows in your life if you're not present in this one. How you turn up to this here and now determines how you will turn up to the next one.But, let me quote from an Online Program Owner who puts the whole idea of turning up to the here and now so much better than I can:“Living in the here and now has a ripple effect that impacts every aspect of my life”.While we're at it, let's quote another Online Program Owner who sums up what life is all about:“The main goal: Living Here and Now, Being Present, Enjoying Every Single Moment”When you do that, life happens or, as we've said on many occasions here, again quoting Online Program Owners, “it just happens” and it's effortless. This flow just happens when you turn up and experience reality and all that that has to offer. It's only your thinking mind has a grip on our sense of reality - loosen that grip…

Alex Rodriguez joins the Consensus Main Stage for a candid conversation on life after baseball, building a championship organization, and the lessons that shaped him. From buying the Minnesota Timberwolves during COVID to applying AI and real-time technology to the fan experience, A-Rod breaks down what it actually takes to turn around a franchise. He also opens up about growing up without a father, the mentors who changed the trajectory of his life, and why showing up with full attention is still the most underrated competitive advantage. - Timecodes: 00:00 - Alex Rodriguez at Consensus Miami 2026 01:06 - The 2004 Red Sox-Yankees Series and Baseball's Big Moment  04:00 - Buying the Minnesota Timberwolves and the NBA's Global Growth  06:56 - Building the Timberwolves from the Ground Up  09:39 - The Jump App and Applying Tech to the Fan Experience  12:18 - Anthony Edwards, Rudy Gobert, and Building a Championship Team  15:41 - Family, Faith, and the Importance of Being Present  19:50 - The Power of Mentors: Buffett, Magic Johnson, and Giving Back  23:50 - NBA Playoffs Predictions and Parity in Pro Sports

When we are not present and not aware, we can lose connection. When we think about something we are going to do or something we should have done differently, we are affecting all the relationships of the connection that allows us to build trust, faith, cooperation, connection, and community.For most of us, going mindlessly through the day is so habitual that it takes a lot of practice to start being truly present - let's explore in more depth...Empowering ResourceThe Power of Now, Eckhart Tollehttps://newearth.university/resources/the-power-of-now-by-eckhart-tolle-unabridged-pdf/HOT Leadership

What if not knowing was actually part of the magic? In this episode of The Spiritual Cupcake Podcast, Candace shares her experience of entering the unfamiliar world of ball hockey after signing up her son. Instead of feeling embarrassed about not knowing the “rules” of the arenas, routines, or small-town stops along the way, she discovered something surprising: being new at something can wake us back up to life. From asking concession workers simple questions to wandering through unfamiliar towns looking for hidden gems, Candace reflects on how easy it is to move through life on autopilot once we become comfortable. But when we intentionally place ourselves in situations where we don't know everything, we become more curious, more present, and more connected to the moment. This episode is a gentle reminder that growth doesn't always come from mastery. Sometimes it comes from awkwardness, curiosity, and being willing to look uninformed while learning something new. Because maybe there's joy in not already knowing the answers. Maybe there's freedom in becoming the newbie again. And maybe life feels sweeter when we allow ourselves to be happily uninformed.

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.TakeawaysSelf-compassionMindfulnessChapters00:00 Introduction to IFS Meditations07:38 Acknowledging and Trusting the Parts13:28 Being Present with the Parts

Note: this episode had extremely poor audio for Dimes. It was able to be restored with AI but there will be some inconsistences. Dimes and Judas discuss the benefits and drawbacks of massive datacenters, the puzzling return of Peepee Poopoo Man, and the chud teenagers who shot a Hitler Muslim in the Terrorism Mosque. After glancing at the developing story of the White Rosa Parks – Chud the Builder – as he fights for his life in court, they build into a review of the book “One Nation Under Blackmail” Volume 1” by Whitney Webb. This first volume follows the Epstein Scandal all the way to the dawn of the 20th century, explaining how the relationship between intelligence agencies and organized crime first formed, how they overlap with international banks, and how the marketplace for recorded sexual blackmail gathered popularity. Lastly, on this edition of The Copepranos Society, Dimes meets with Upper Canadian Cavalier, an expert on Canadian politics viewed through the lens of Ontario, specifically targeting the Conservative Party of Canada and how they operate internally. Timestamps: 00:18 – How Dimes Got Electrocuted 08:11 – Indian + Indian Buddy Cop Movie: Why? 10:20 – Judas Inhabits a Utopian Yard On Accident 12:00 – The Discussion of Data Centers 30:54 - The Peepee Poopoo Man Returns (to molest!) 37:11 – “Escape from Incel Island” Review 42:48 – 2026 San Diego Mosque Shooting 59:00 – Chud the Builder Arrested for Shooting 1:11:33 – “One Nation Under Blackmail: Volume 1” Review Begins 1:18:07 – The Story Beyond Child Sex Trafficking 1:22:45 – Was Epstein Owned by American Intelligence? 1:24:17 – How Jewish Was This Conspiracy? 1:28:03 – The Early Days of Government Intelligence Working with Organized Crime 1:32:41 – The Overlap Between the New Underworld and Financial Institutions 1:28:25 – Samuel Bronfman and the Development of the Blackmail Market 1:45:32 – The Mega Group, Sonneborn Institute, and Zionist Financing 1:55:54 – The Profumo Affair and the Value of Affairs 1:59:00 – Robert Maxwell and his sexual tool Ghislaine 2:05:05 – Being Present in Rooms With Important People 2:11:55 – Upper Canadian Cavalier Interview Begins

Send us Fan MailWhat happens when we finally let the body rest?Well, discernment is easier for starters! In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation.The episode closes with a gentle guided sleep meditation to help you soften, release tension, and prepare for deep rest. Meditation starts around 17:40.Sweet dreams, friends.

Join hands and bow your heads for a summer prayer. Vodkas and sunrises, hallelujah. Beer us strength.  Episode Guide:  0:00 Summer 2026 Bucket List 15:15 Maggie Do You Care? 15:32 Summer House episodes amidst Westmandoval  23:21 Bieberchella 26:42 Alix Earle vs. Alex Cooper 28:44 Real Housewives of Rhode Island 31:41 Devil Wears Prada 2 Review ft. So_Grool 33:56 NFL Coach Mike Vrabel and Dianna Russini Affair 36:32 Kim K and Lewis Hamilton 36:41 Chris Brown New Album "Brown"  38.48 The Valley 39:24 Spencer Pratt running for Mayor of LA 41:49 The Need to be Right 43:51 Gratuitous Bad News 45:52 One Direction Boys + Breaking News about Harry Styles 49:17 The Boring Middle 50:39 Being Present 53:08 Positive Visualization/A Summer Prayer 

Understatement: Mia Jones just had herself a season. As a rookie on the 2026 Freeride World Tour, she got to travel the world, ride in AK for the first time, win the FIS Freeride World Championship, become the overall FWT women's snowboard champion, and be named FWT rookie of the year. Today, she and Jonathan talk about how she managed to pull all of that off while pursuing a degree at Dartmouth, and figuring it all out along the way.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: Get Yourself Covered: BLISTER+Enter Our Free Weekly Gear GiveawaysGEAR:30: Blister Summit 2026 RecapTOPICS & TIMES:New BLISTER+ Members (3:44)Win the FWT, Go Right Back to School (5:23)Enter as a Rookie, Exit as the Champ (7:16)Preseason (8:36)1st Comp: How were You Feeling? (10:34)When did you first start competing? (14:11)3rd Comp: Haines (19:20)Slough Management (24:59)2nd Comp: Andora / Winning the FIS Championship (28:17)4th Comp: Verbier & The Bec (32:18)Being Present while Riding Lines (37:42)Growing Up in the Jones Household (41:23)Traveling on the FWT (47:34)Going to Dartmouth (50:27)Studying Abroad in Copenhagen (57:14)Next Season (59:00)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Prayer for Being Present to Peace for her Daily Spiritual Espresso published on April 23, 2026 which you can access here: https://powerofloveministry.net/why-wait-for-heaven-the-peace-is-here-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Msgr. Roger J. Landry Diocese of Bridgeport Diaconate Convocation St. Francis of Assisi Parish, Weston, Connecticut April 18, 2026   https://traffic.libsyn.com/secure/catholicpreaching/4.18.26_Being_Present_to_Others.mp3 The post Being Present To Others, Convocation of the Deacons of the Diocese of Bridgeport, April 18, 2026 appeared first on Catholic Preaching.

Msgr. Roger J. Landry Diocese of Bridgeport Diaconate Convocation St. Francis of Assisi Parish, Weston, Connecticut April 18, 2026 https://traffic.libsyn.com/secure/catholicpreaching/4.18.26_Being_Present_to_God.mp3 The post Being Present To God, Convocation of the Deacons of the Diocese of Bridgeport, April 18, 2026 appeared first on Catholic Preaching.

The world is changing faster than most people are prepared for. AI is reshaping the workforce. The pressure is increasing. And a lot of people feel stuck trying to keep up. But the real issue isn't what's happening around you. It's who you're becoming in response to it. In this episode, we break down why toughness, resilience, and adaptability are becoming the most valuable traits you can build—and why most people are avoiding them. We talk about: Why toughness is misunderstood in today's culture The difference between toxic environments and necessary pressure How AI is creating opportunity (not just fear) Why confidence is built through doing hard things What separates people who adapt… from those who fall behind If you've been feeling stuck or unsure of your next move—this episode will challenge you. Because the truth is: The world isn't slowing down. You just have to become someone who can keep up.   Pre-Order the Book This episode continues our journey through Magnum Opus: The Art of Becoming One of One. Pre-order the book here: http://magnumopusproject.co If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules. More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules   00:00 – Intro: The World Is Changing Fast 02:00 – What You Can Control 04:30 – Fear + Future Planning 06:30 – AI + Job Market Shift 09:30 – Opportunity in AI 10:45 – "Toxic Culture" Debate 12:00 – Why Toughness Matters 14:30 – Finding Yourself Is Hard 17:00 – Comfort vs Weakness 18:45 – Growth = Pain 20:30 – Confidence Comes From Action 22:30 – Building Toughness Daily 25:00 – Discipline (Athletes & Military) 27:00 – Pressure + Leadership 30:00 – Loving the Process 32:30 – Suffering Builds Connection 34:00 – Resilience Is Learnable 35:30 – Discomfort vs Danger 37:00 – What Real Toughness Is 40:00 – Emotional vs Physical Strength 43:00 – Handling Criticism 45:00 – Strength + Wisdom 46:30 – The Most Valuable Skill 48:00 – Creators vs Consumers 49:30 – Adapting to Change 50:30 – Being Present 51:30 – Who Will Win Next 53:00 – Final Challenge

Discover how mindfulness can transform your daily life, reduce stress, and help you find joy amidst chaos, especially for widows and widowers navigating grief, careers, and parenting. Harriet Stein shares practical insights, her personal story, and tools to incorporate mindfulness into busy routines.   Key topics: The true meaning of mindfulness: paying attention without judgment Practical ways to practice mindfulness in everyday activities like driving, washing hands, and walking How mindfulness can ease stress and grief, especially during challenging times The nine attitudes of mindfulness according to John Kabat-Zinn Harriet's journey from nursing to coaching, and writing her book, Perfect Attendance The importance of being present for life, not work, as highlighted in Harriet's story about her mother Easy resources for beginners: books, YouTube channels, and mindfulness practices The value of daily mindfulness practices like pause, gratitude, and sensory awareness   Timestamps: 00:00 - Introduction to mindfulness and its relevance for widows and widowers 00:29 - The definition of mindfulness: paying attention without judgment 00:59 - How to practice mindfulness in daily life: red lights, walking, and chores 02:01 - Harriet's personal journey from nurse to mindfulness coach 03:20 - Incorporating mindfulness in corporate settings: stress reduction and focus 04:05 - Simple exercises to develop mindfulness: noticing thoughts and sensations 06:20 - Lessons learned from Harriet's grief process and its duration 07:43 - Strategies for maintaining mindfulness with busy schedules and grief 08:05 - The nine attitudes of mindfulness, with an emphasis on non-striving 11:17 - Harriet's book: Perfect Attendance, Being Present for Life 13:01 - The story behind the book's title and the importance of presence over work 14:05 - Clarifying myths about mindfulness and its practical application 17:23 - Practical resources: books, online courses, and community practices 18:49 - Incorporating mindfulness into daily transitions and breaks 20:19 - The significance of sensory-grounding techniques, like hand-washing, for stress relief 21:56 - Recommended mindfulness resources: Jon Kabat-Zinn, YouTube channels, and retreats 23:38 - Harriet's website: harrietstein.com and how to connect 24:23 - Words of wisdom: you are enough, and authenticity matters 25:35 - Final encouragement to prioritize self-care through mindfulness     Connect with Harriet Stein: Website: harrietstein.com   More about Harriet Stein  HARRIET STEIN, RN, MS Harriet Stein understands the unique challenges that businesses face today. An inspirational teacher and professional speaker, Harriet is passionate about speaking to organizations of all sizes about how a culture of mindfulness can reduce stress, increase performance, lower healthcare costs, and boost employee engagement. A cookie-cutter app cannot effectively show you how to use mindfulness to combat work overload, answer your specific questions, or address your unique challenges. Harriet's mindfulness programs teach essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life. Harriet is the author of Perfect Attendance: Being Present for Life and creator of Take a Pause, the award-winning international mindfulness training program that won first place in Impact on the Organization and second place in Innovation and Creativity at Sindusfarma's Boomerang Awards, which recognize the best-in-class training and development programs in the pharmaceutical industry in Brazil. She has extensive experience teaching mindfulness practices and strategies at Fortune 500 companies to improve corporate culture. During her tenure at Johnson & Johnson, she used her expertise and passion to directly instruct more than 5,000 worldwide employees on the practice of mindfulness through engaging programs and at leadership summits. Mixing research and science with levity and fun, Harriet's proven strategies teach tangible ways to live in the present and be accessible, both professionally and personally. Learn how to reduce stress, increase patience, and create space in your life to accomplish what you want to achieve – more creativity, more efficiency, or just a better night's sleep! Harriet's first teacher was Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. She completed extensive professional training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital. This advanced training, interwoven with her background as a Registered Nurse and her Master of Science degree in Health Administration, is foundational to the compassion and purpose she brings to her mindfulness programs.   _______________________________ CONNECT with Donna Jean Kendrick Facebook: @donnajeankendrick  LinkedIn: linked.com/in/donna-kendrick  Instagram: @donnajeankendrick Website: https://sephtonfinancial.com/  Phone: (215) 948-3945 Complimentary Consultation/Contact Us: https://sephtonfinancial.com/contact/  Downloadables and Resources: https://sephtonfinancial.com/resources/  _______________________________ Donna Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice. The guests on the podcast are not affiliated or registered with Cetera Financial Specialist. Any information provided by the guests are in no way related to Cetera Financial Specialist or its registered representatives.  

Andreas Kali is a golf coach based in Denmark who works with nine professional golfers across four tours, including players ranked inside the top 50 in the world. He's spent the better part of two decades coaching, and his philosophy runs counter to a lot of what you see or hear — harder practice, honest feedback, and no false confidence. Things that I love and agree with. This is going to be a conversation that makes you reflect on your own improvement process and how you could be getting more from yourself. Here's are the topics we hit: The Importance of Getting It Wrong Practicing Under Pressure and Discomfort Balancing Mastery and Competition The Role of Statistics in Improvement The Importance of Being Present in Golf The Evolution of Practice Techniques Redefining the Purpose of Playing Golf Passion and Curiosity in Coaching Knowing When Your Swing is Good Enough Mental Approach Over the Ball The Balance of Math and Creativity in Golf Calming the Mind: Overcoming Performance Anxiety The Importance of Perspective in Golf Coaching Styles: Balancing Tough Love and Support How do Pros Structure and Plan Their Improvement The Future of Coaching: Personal Growth and Development Expectations vs. Reality: Insights from Tour Events Are Danish Golfers the Best Ball Strikers? Resources for Aspiring Golfers ----- Andreas Kali's website: https://andreaskaligolf.com/ Andreas Kali on instagram: https://www.instagram.com/andreaskaligolf/ ----- Mentioned in this episode: 

What if the thing you're chasing… is the thing that will expose you? In a world obsessed with visibility, scale, and opportunity, we rarely stop to ask a better question: Are we actually ready for what we're asking for? This episode explores the idea of "little rooms"—the unseen, often overlooked seasons where real formation happens. Before the spotlight. Before the platform. Before the moment. There's a process. And most people try to skip it.     In this conversation, we unpack: Why the spotlight doesn't build you—it reveals you The danger of chasing exposure without formation How constraints actually unlock creativity Why small, unseen seasons matter more than big moments The tension between scaling and staying authentic What it really means to become before you perform     This isn't just about leadership. It's about identity. Because the real question isn't: "How do I get there faster?" It's: "Who am I becoming on the way?"     Whether you're leading, building, creating, or simply trying to stay grounded in a fast-moving world—this conversation is for you.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules  To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader! LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules 00:00 – Intro 02:12 – Entering the Creative Zone 03:06 – Creativity & Advancing Humanity 06:04 – Introducing "Little Rooms" 08:37 – Why This Chapter Matters 14:15 – Leaving Breadcrumbs for Others 16:22 – The Power of Humble Beginnings 17:46 – Constraints Create Creativity 18:53 – Outkast & "Little Rooms" Origin 22:12 – "Lightning in a Bottle" 24:19 – Regret & Presence 25:01 – Honoring the Process 28:59 – Spotlight Reveals You 30:12 – Skill vs Exposure 31:48 – Discovering Your Strengths 32:08 – Scaling vs Creativity Tension 34:26 – What Happens When You "Make It" 38:06 – Reading: Freedom of the Basement 39:24 – Become vs Perform 40:28 – Being Present in the Process 43:06 – Your Scoreboard Matters 44:41 – Scaling Without Losing Yourself 47:18 – Conviction Through Formation 49:02 – Authenticity vs Opportunity 50:41 – Writing New Rules 52:22 – Building the Next Generation 55:02 – Legacy Over Success 59:03 – Final Charge: Don't Despise the Little Rooms

From the Barbell to the ICU: Jared Maynard on Identity, Recovery, and Training with PurposeHost Ross Leppala introduces the Intentional Athlete Podcast's focus on purposeful training and welcomes physical therapist, powerlifter, and coach Jared Maynard of Unbreakable Strength. Jared shares how childhood bullying, isolation, and finding acceptance through kung fu and later lifting shaped his identity and perfectionism, which contributed to anxiety and disordered eating during PT school and led him from bodybuilding to powerlifting's objective standards. He recounts a severe 2023 health crisis triggered by mononucleosis that progressed to HLH, multi-organ failure, weeks on life support, dialysis, and a near-death prognosis, followed by a long recovery marked by dependence, grief, and identity loss. The conversation explores inner child work, releasing self-worth from outcomes, receiving help and love, memento mori, and how these lessons deepen Jared's presence as a husband and father.00:00 Podcast Mission00:51 Meet Jared Maynard02:54 Jared Background04:20 Finding The Barbell05:31 Bullying And Isolation07:04 Martial Arts Confidence15:45 Parenting And Inner Work26:36 Perfectionism And Training36:42 Process Over Outcome43:09 Health Crisis Begins45:04 Rushed to the ER46:54 Six Days of Mystery48:26 HLH Diagnosis Explained51:17 Miracle Turnaround55:11 Waking Up Weakened57:34 Helplessness and Grief59:33 Choosing to Keep Going01:05:18 Letting Others Help01:10:07 Receiving Love at Home01:14:15 Freedom After Near Death01:20:27 Memento Mori Practice01:29:35 Showing Up as Husband01:35:02 Being Present as Dad01:39:54 Wrap Up and Where to Find Him

In this episode, I sat down with Matthew Montesano from DTM Elevator Consulting. A family-owned business with a rich history dating back to 1982. We discussed the unique challenges and opportunities of New York's elevator consulting market and the importance of being physically present to provide client support. We also addressed the evolution of elevator regulations in New York, the role technology plays in the industry, and how to navigate the influx of new tech while also relying on the expertise of trusted consultants.Chapters00:00 Introduction to DTM Elevator Consulting03:38 The Importance of Being Present in NYC05:49 Collaboration vs. Owner Advocacy09:39 Navigating New York's Unique Regulations12:39 The Role of Technology in Elevator Consulting21:15 Understanding Violations and Compliance27:54 Custom Reporting and KPIs34:50 The Future of Technology in the Industry38:04 The Importance of Recruitment in the Elevator IndustryResources:Subscribe: https://www.youtube.com/@elevatorcareers/Connect With Us: linktr.ee/AllredGroupA Message From Our Sponsor: Looking for top-tier talent to join your team? Call The Allred Group for your elevator recruiting needs! With a deep network and unmatched industry expertise, we quickly connect you with skilled professionals who are ready to elevate your team.  Let us handle the hiring process, so you can focus on growing your business with the best in the industry. Reach out today, and let us help you take your business to new heights!To contact us go to: https://allredgroup.com

Send us Fan MailBecoming a father isn't the reason to stop chasing hard things…It's a the reason to dream bigger!In this episode, Oscar sits down with a fellow father, Chris Avery, preparing for an incredible challenge: running 31 miles every day for 365 days around the perimeter of America.But the real conversation goes deeper than the miles.This episode explores how fatherhood reshapes a man's sense of purpose, why our kids are always watching what we pursue, and how doing hard things becomes one of the greatest gifts we can model for our daughters.A conversation about resilience, discipline, presence, and why your mission as a father should grow—not shrink—after kids. 

In this week's Especially for Athletes podcast, former University of Utah tight end Cole Fotheringham shares how a simple shift in mindset—seeing your opponent as your “dance partner”—can unlock your best performance and change the way you compete. He opens up about overcoming fear-based thinking from coaches, parents, and within himself, and how learning to play free instead of fearful transformed both his game and his growth. If you've ever overthought failure, struggled with pressure, or wanted to compete with more confidence and purpose, this episode will challenge and inspire you to see the game—and your life—differently. Key Takeaways: Your opponent is your partner in growth. Your opponent is your "dance partner"- When you stop seeing opponents as enemies and start seeing them as the reason you improve, competition becomes a tool—not a threat. Fear is a terrible fuel source- Whether it comes from coaches, parents, or within, fear leads to overthinking and tight play—confidence and freedom lead to your best performance. Focus on what you can control—yourself. Comparison, stats, and outcomes pull you out of the moment; your effort, mindset, and preparation keep you grounded and effective. Adversity is not something to escape—it's something to use. Growth comes from staying, adjusting, and pushing through hard situations—not always taking the easier path. You play your best when you're present, not in your head. The more you let go of past mistakes and future worries, the more you can perform freely and fully in the moment.Podcast Timestamps: 0:16 – Introduction & Cole Fotheringham's Background 3:41 – Current Situation, Injuries & Staying Ready 4:15 – Compete Without Contempt (Phil Jackson “Dance Partner” Quote) 7:16 – The Sportlight: Pressure, Recognition & Social Media 10:01 – Mental Health & Pressure in Sports 13:16 – Adversity, Transfers & Choosing the Hard Path 16:16 – Resilience Through Injuries & Mental Growth 18:36 – Playing Free vs Playing in Fear 23:16 – Overthinking, Comparison & Being Present 27:46 – How to Get Out of Your Head (Flow State) 30:16 – Fear-Based Coaching vs Love-Based Coaching 33:46 – Creating a Healthy Team Culture 37:46 – Parenting & Coaching Without Fear 40:06 – Don't Let Fear Be Your Fuel 42:06 – Overthinking Worst Case vs Best Case 43:01 – Final Thoughts & Closing Message⸻Especially for Athletes:• Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

Overthinking can keep you stuck, but what if the answer isn't thinking more, it's learning to trust yourself? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity mental health settings to building her own practice and helping people move beyond overthinking. With a background in social and clinical psychology, Fedra spent years working in crisis units, supporting individuals through trauma, anxiety, and high-stress situations. Through that experience, she developed a deep understanding of human behavior, patterns of overanalysis, and the ways people get stuck trying to think their way out of problems. Over time, her perspective evolved. She began to recognize that real change doesn't always come from more thinking, but from learning to be present, trust yourself, and take aligned steps forward. In this conversation, she shares what led her into this work, how her experiences shaped her approach, and how she now helps others navigate overthinking, build self-trust, and move forward with more clarity. This episode is about understanding the patterns that keep us stuck and learning how to move beyond them. Chapters 00:00 - Why Overthinking Keeps You Stuck00:14 - Podcast Introduction and Guest Overview04:04 - Meet Fedra Tehrani06:30 - Early Interest in Psychology and Human Behavior08:55 - Working in Crisis Therapy and Mental Health Settings10:13 - Transitioning to Community-Based Work14:22 - Overthinking, Analysis, and Learning to Be Present18:31 - The Power of Pausing and Letting Go19:38 - Who She Works With and How She Helps Clients21:56 - Teaching Coping Skills and Managing Stress26:52 - Redefining Success and Letting Go of Expectations31:32 - Trusting Yourself vs. External Validation34:29 - How to Move Forward When You Feel Stuck36:48 - The Impact of Being Present and Mindful37:03 - The Most Rewarding Part of Her Work40:51 - A Life Skill Everyone Should Learn Earlier42:05 - Listening to Your Inner Voice44:38 - Where to Connect with Fedra46:45 - Final Thoughts and Closing Connect with Fedra Tehranihttps://horizonsempowerment.comPsychology Today: Search “Fedra Tehrani” Connect with Starter Girlzhttps://startergirlz.com Want to Be a Guest on Starter Girlz Podcast? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn't go as planned.   You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn't go as planned Connect with Rebecca Faye Smith Galli HERE. When you purchase  Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Rethinking Possible: A Memoir of Resilience Rebecca's Book Recommendations: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) When Bad Things Happen to Good People Sit Down, God...I'm Angry   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Aakash Patel shares insights on networking, scaling businesses, leadership, and giving back to the community, with practical tips for entrepreneurs and professionals in Tampa and beyond. As he reaches 14 years in business, he is ready to share his tips for success and how he has been taking on additional roles.Welcome back to the show, Aakash! As You Listen00:00 Introduction and Networking Challenges00:27 The Skill of Being Present in Meetings02:06 Seasonal Business Cycles and Marketing  02:33 Networking Tips and Social Media Strategies03:03 Scaling Challenges and Tips for Entrepreneurs 03:31 Balancing Multiple Roles and Leadership04:10 Community Involvement05:06 Advocacy and Education for Children06:02 Self-Care and Personal Wellness08:49 Advice for New Entrepreneurs09:57 Looking Ahead to 2026 and Growth Goals11:22 Choosing the Right Companies to Work With12:36 Due Diligence in Business Relationships 13:47 Celebrating Tampa Entrepreneurs like College Hunks14:23 Starting Small and Building Connections15:44 Ideal Conversation Partners and Mentors16:43 Prioritization and Focus in Business18:33 Where to Find Aakash 

Send a textWhat do bluebirds, roses, and a rhyming poem have in common? This soul-soothing episode is all about the gift of PRESENCE—and how even the smallest moments can fill you up with peace, joy, and magic.

In this episode of Reimagine Childhood, host Monica Healer discusses combating burnout with Faith Rivera, founder and principal consultant of Allos. Consulting. Faith outlines the causes of burnout, differentiates it from stress and overwhelm, and offers practical strategies for early childhood educators to manage stress and avoid burnout. The conversation delves into the emotional, physical, and mental health impacts of burnout, the importance of self-care, and setting boundaries. Additionally, Faith highlights the necessity of community relationships and provides her top five habits for preventing burnout. The episode concludes with a call to action for educators to prioritize their well-being to better serve the children in their care.   00:00 Introduction to Reimagine Childhood 00:55 Understanding Burnout with Faith Rivera 02:16 Recognizing the Signs of Burnout 11:08 Impact of Teacher Burnout on Children 15:22 The Impact of Stress on Health 16:46 Top Five Personal Habits to Manage Stress 19:51 The Importance of Being Present 23:28 Building and Maintaining Positive Relationships Here are some resources to help as you take steps to protect your own well-being: Habit Tracker downloadable to help you stay on track with goals Finding Rest in the Rush course on our website. Sacred Rest by Dr. Saundra Dalton-Smith on 7 types of rest

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

Mind Over Matters w/ Dr Aimee - The Art of Being Present 02.08.26 by WCPT 820 Weekend

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

Grant Francke shares how intentional investing, disciplined underwriting, and long-term thinking helped him trade missed moments for time freedom, family presence, and a life built on purpose through buy-and-hold investing.See article: https://www.unitedstatesrealestateinvestor.com/building-a-life-of-time-freedom-through-intentional-investing-with-grant-francke/(00:00) - Welcome Back to The REI Agent Podcast(00:28) - Reintroducing Grant Francke and Past Connections(01:30) - Grant's Early Career at the Railroad and Life Realizations(03:10) - First Duplex Purchase and Discovering the BRRRR Strategy(05:10) - Scaling Quickly and Leaving the Day Job Before COVID(07:00) - Writing The Unlikely Investor and Setting Big Goals(09:30) - Discipline, Follow Through, and the Finisher Mindset(12:00) - Self Management, Systems, and Hiring for Growth(14:00) - The Power of Community and Surrounding Yourself Well(16:40) - Inside the First Deal Program and Investor Education(18:20) - Common Beginner Mistakes and the Importance of Underwriting(20:30) - Choosing a Focus and Avoiding Shiny Object Syndrome(22:30) - Market Differences and Investing Across State Lines(24:40) - Time Freedom Versus Passive Income Reality(26:30) - Family Life, Entrepreneurship, and Being Present(28:40) - Goal Setting as a Family and Leading by Example(30:40) - Books, Long-Term Vision, and Future Self-Thinking(31:40) - Where to Find Grant and Final Thoughts(32:05) - Closing Message and Podcast DisclaimerContact Grant Franckehttps://linktr.ee/grant.franckeGrant's journey is proof that real freedom is built through focus, discipline, and intentional action, so take what you learned today, apply it with purpose, and start building the life you want. Visit https://reiagent.com

Here is what you will discover on this week's episode of The GMS Podcast: 1) MANEFESTING SKILLS 2) BEING PRESENT 3) LETTING GO OF ANXIETY, FEAR, & DOUBT 4) PERMISSION TO DREAM 5) PRODUCING RESULTS 6) THE COMPOUND EFFECT 7) LIVING WITH PURPOSE *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery*  Facebook: https://www.facebook.com/jeffery.combs  Instagram:https://www.instagram.com/jeffery_combs/   LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/ *Jeffery's Books*   (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC

Send us a textIn Episode 238, Andrea Atherton explores the transformative power of Nonviolent Communication (NVC), a practice that teaches us how to speak from the heart while staying deeply connected to ourselves and others. Many of us were never taught how to express our feelings and needs without blame, shame, or defensiveness—and as a result, our most important relationships can feel fractured, distant, or painful. In this episode, Andrea guides listeners through what NVC really is, why it matters, and how it can create safety and understanding even in the most challenging conversations.Andrea breaks down the four core components of NVC—observations, feelings, needs, and requests—demonstrating how this framework allows us to speak our truth with clarity, compassion, and courage. She shares insights from her work as a psychotherapist and love expert, helping listeners recognize common patterns that trigger disconnection and showing how small shifts in communication can profoundly transform relationships.This episode is a practical and gentle guide for anyone seeking to deepen connection, repair ruptures, and foster empathy in their personal and professional relationships. Whether you are navigating romantic partnerships, family dynamics, friendships, or your inner dialogue, Andrea offers a step-by-step approach to speaking and listening in ways that honor both yourself and others. Listeners will leave with tools to communicate more honestly, create understanding, and cultivate relationships that thrive on presence and compassion.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another.   Takeaways Serving others brings joy and fulfillment. Trusting God helps alleviate the weight of our problems. It's important to open our hearts and hands to others. Everyday moments can be opportunities to serve. Busy schedules shouldn't prevent us from helping others. Listening to others is a powerful way to serve. We can make a difference with small acts of kindness. Community support is vital during hard times. Prayer can enhance our connection with God and others. Strong women uplift and support each other. Chapters 00:00 Embracing Service in Tough Times 02:53 The Power of Prayer and Connection 06:10 Everyday Acts of Kindness 09:03 The Importance of Being Present for Others 11:53 Building a Community of Support 15:09 Strength in Serving Together   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Embracing Pauses as Invitations for Reflection and Growth In this heartfelt message, Jeremy encourages viewers to see interruptions, such as inclement weather, as opportunities for reflection, rest, and deeper connection with family and faith. He draws parallels to biblical stories where God used moments of stillness to reveal profound truths and offers practical advice on how to use unexpected downtime to re-evaluate life's direction and priorities. Jeremy also emphasizes the importance of being fully present with those around us and embracing the spiritual practice of reflection. The episode concludes with a prayer for safety, community support, and a deeper connection with God during these quiet moments. 00:00 Welcome and Introduction01:34 Embracing Interruptions as Invitations 02:29 New Beginnings and Slow Starts 04:22 The Importance of Stillness 08:41 Reflection and Honest Assessment 14:03 Practical Steps for Growth 17:00 Building Community and Being Present 19:59 Conclusion and Prayer

Join host Meg Grier on "God and Our Dogs" as she interviews Neva Fernandez, owner of Neva Day Spa in San Antonio and volunteer with Canines for Christ. Discover the heartwarming story of how Henry the Golden Doodle came into Neva's life on Mother's Day 2018 and transformed her world. Learn about their inspiring therapy dog work, bringing comfort to communities in crisis including Rob Elementary and Kerrville, and how Henry's joy touches lives both in person and through social media. This episode explores themes of purpose, compassion, and seeing God's presence through our four-legged companions. Timeline: 0:00 - Welcome & Introduction to God and Our Dogs 0:38 - Meet Neva Fernandez & Henry the Golden Doodle 1:05 - How Henry Came into Neva's Life 1:53 - The Mother's Day Adoption Story 2:08 - Overcoming Hesitation as a Business Owner 2:38 - Finding Purpose Through Henry 4:41 - Canines for Christ Therapy Dog Work 5:31 - Serving Communities in Crisis 6:18 - Henry's Gift of Joy & Laughter 7:00 - Scripture: Deuteronomy 31:8 7:47 - Being Present for Others 8:09 - Henry's Instagram Community Impact 8:46 - How to Connect with Canines for Christ 9:42 - Volunteer Opportunities 10:02 - Closing Thoughts & "Ponder" Moment 10:30 - Where to Find the Show & Tune In Connect with Henry: Instagram @iamhenrythedoodle Learn more about Canines for Christ: k9forchrist.org Tune in: Boerne Radio 103.9 FM | boernradio.com Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 1/17/26See omnystudio.com/listener for privacy information.

Do you realize the power of your thoughts? And how your subconscious is controlling the majority of your life?This episodes explores:The relativity of thoughts and feelings.The difference between positive thinking and embodiment of being a higher frequency..The addictions and habits that are subconsciously driven that paralyze our lives and give us a limited view of reality.Core wounds and how we vibrate from a state of lower beliefs and pain.And tips and tools on how to come online into a conscious adult state to make choices that can lead us to other options and new realities. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?

There comes a time in everyone's life when they've consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox. Read the full article here: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/Show NotesMy 2026 Yearly ThemeMy 2025 Yearly ThemeYearly Theme ArchiveMy Interview with Amanda Goetz (It was 496, not 498!)My Favorites of 2025Paper & SmokeMy AI ManifestoLeave feedback at https://streamlinedfeedback.com/ Chapters00:00 Introduction03:30 Grading The Year of Being Present11:27 What I Learned from The Year of Being Present14:57 My 2026 Yearly Theme17:06 Goal 1: Using my Devices Less22:55 Goal 2: Live in the Analog World27:35 Wrapping Up (00:00) - Introduction (04:09) - Grading The Year of Being Present (12:06) - What I Learned from The Year of Being Present (15:36) - My 2026 Yearly Theme (17:45) - Goal 1: Using my Devices Less (23:34) - Goal 2: Live in the Analog World (28:14) - Wrapping Up Get your free Time and Tools Self-Audit at  https://streamlined.fm/impact ★ Support this podcast ★

Morgan Wijay is the founder of After the Game, a life coaching program for young athletes and their families. In this episode, Morgan shares insights from her journey in the world of youth sports. She has been a player, a coach, a mentor, a parent, and a business owner. Listen in as she shares how her experiences shape her methods and how she uses that experience to help young athletes become the best version of themselves. Through After the Game, she guides athletes and their families through the trials and tribulations of youth sports and prepares them for life after sports.  Timestamps: 02:07 Morgan's Story 09:56 Creating a Positive Team Culture 13:50 Challenges and Adversity 19:43 Preparation and Team Dynamics 22:36 Choosing the Right Coaching Staff 29:16 Managing Parent Expectations 35:08 Personal and Team Performance 37:00 Locking In 40:49 Gratitude and Being Present 46:06 After the Game 54:10 Balancing Parental Guidance and Athletic Goals 01:03:42 Sports in Personal Development   Links: After the Game: https://www.aftrthegame.com/  

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount For the last La Plática episode of 2026, Josh and Sebas sat down to reflect on their 2025 goals, what they're manifesting for 2026, and why dating apps ruined dating...? After that, things took a turn when they were joined by the last guests of the year: DoKnow, Concrete, and Jay Dee. If you thought the homies just pull up to chat, think again: they're the cast of an all new movie called “CLIKA” and they joined the Boily Pops to talk about what it meant to bring this story to life & how parts of the plot were inspired by Jay Dee's real journey. An end-of-year episode to remember, not only for the company in it but also for the inspiring story behind the film and the people who brought it to life - perfect energy to end one year and start the new one. Catch Clika exclusively in theaters on January 23, 2026! Explore More Episode Topics

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

Text and Be HeardWhat if your recovery accelerated the moment you opened your calendar? We explore Step 10 through a fresh lens: not a nightly tally of mistakes, but a living practice of scheduling the next 24 hours with intention, gratitude, and service. That simple shift changes the chemistry of your day—less rumination, more natural dopamine, serotonin, endorphins, oxytocin and focus—so you can move your life forward with clarity.  Being Present.We share how to design a plan that includes your personal goals and the goals of your spouse or partner, so your schedule reflects the life you're building together. You'll hear practical strategies for blocking time for work, study, and business tasks while protecting mental, physical, spiritual, and financial health. We dig into the hidden cost of unplanned minutes—workouts that double in length, “quick” scrolls that eat an afternoon, one show turning into three—and show how a detailed plan exposes and closes those leaks without adding burnout.How can you bring Harmony to your World, Today?The conversation pivots from “present examination” to “present opportunity”: which actions can you take now to build momentum, whom can you uplift today, and which triggers—notes, quotes, music—prime your best effort? With the free recovery growth scorecard, you'll get a simple tool to map actions, build neuroplasticity, and make progress measurable. Correct mistakes in real time, keep your plan visible, and include acts of service that create harmony for you and the people around you. Subscribe, share this with someone who's ready to reclaim their time, and leave a review telling us the one action you're scheduling today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

“You can go from the depths of despair to a life of purpose.” — Ben Freedland In this gripping episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with Ben Freedland—a man who's lived multiple lives: Coconut King, federal inmate, devoted father, and now a respected government consultant. A Wild Behind-the-Scenes Moment Incredibly, during the recording of this interview, Ben was experiencing a spinal fluid leak. The moment we wrapped, he went straight to the hospital. He's now out, recovering, and we're grateful to share this episode—made even more powerful knowing what he was enduring in real time. From Labels to Legacy Ben opens up about being known as “the Jew” in prison, surviving solitary confinement, and the pivotal moment a compassionate chaplain changed the direction of his life. He shares how he reclaimed his identity, leaned into faith, and found mentors who helped guide his transformation. Fatherhood as Redemption Today, Ben is a proud and present father. He reflects on how parenting fuels his purpose, shapes his decisions, and inspires the legacy he's dedicated to building for his children. Key Themes From privilege to crime during the recession Faith, identity, and mentorship behind bars Surviving solitary confinement and unexpected turning points The responsibilities and rewards of fatherhood Choosing redemption, purpose, and storytelling Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:15) Meet Ben Freedland: From Coconut King to Criminal Consultant (10:30) Solitary Confinement & a Life-Changing Encounter (20:45) Reclaiming Faith and Identity in Prison (30:00) Fatherhood: Joys, Struggles & Second Chances (40:15) Building a Legacy by Being Present (50:00) Wisdom from Wayne: Morality, Growth & Success Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where wisdom, resilience, and heart meet!

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Adelman is the CEO of Campus Apartments, founder of Darco Capital, and co-owner of the Philadelphia 76ers. During our conversation, we discussed how losing a basketball bet at age 11 changed his life, investing his bar mitzvah money in real estate, becoming CEO at 25, his grandfather's Holocaust survival story, and why it gives him perspective on struggle, embracing failure, the trade-offs of building something excellent, and what he looks for when hiring leaders. Key Learnings "Why not me? Why not now?" David's mantra cuts through all the overthinking and excuses we make. When he saw other people building national real estate portfolios, he didn't wonder if it was possible—he asked why he couldn't do it. Stop waiting for permission. Stop waiting for the perfect moment. Ask yourself: why not me? Why not now? Make mistakes, just not the same one twice. David doesn't expect perfection from himself or his team. He expects learning. Fail fast, fail forward, but don't repeat the same failure. That's not growth—that's negligence. Embrace the suck, but evolve through it. David's grandfather survived the Holocaust after his wife and children were murdered. He escaped, joined the resistance, and rebuilt his life from nothing. When David thinks about that, he says: "No matter what, I don't know struggle." That's perspective. Most of what we call struggle is just discomfort. Understanding that doesn't make your challenges disappear... It makes them manageable. If your grandfather could survive the unthinkable, you can handle the hard day in front of you. At age 11, David challenged family friend Alan Horwitz to a basketball game and made a wager. Horwitz didn't let the kid win, and David lost his basketball, football, and baseball glove. To get them back, he had to go to Campus Apartments every Saturday to sweep sawdust and stack lumber. This losing bet became his entry into a billion-dollar career. At 13, David gambled his $2,000 bar mitzvah money by investing it with Horwitz in a building at 45th and Pine Streets in Philadelphia - a property his company still owns today. By age 17, he bought his first solely owned investment property. David was accepted into Temple University Beasley School of Law but chose to become a Property Manager at Campus Apartments instead. At age 25 in 1997, he became CEO of Campus Apartments. His grandfather, Sam Wasserman, was captured by the Nazis in 1942 and taken to the Sobibor concentration camp, where his wife and two children were immediately executed. Wasserman escaped during an organized revolt, joined the resistance, was wounded in battle, and was cared for by a woman named Sophie, who became his second wife. David said, "I feel a deep connection to him and what he went through. It's more like a sense of duty to honor him." David says, "I bet on jockeys, not horses. I ask, 'If the thing fails, would we support them again?' To be clear, a lot of our [investments] are going to fail.' He learned the hard way: "Friends would say, 'Here's a deal, put in X amount,' so you know, it's $250,000 or $500,000 or $1 million. I realized very quickly that it's probably a money-losing prospect to just invest in a friend of a friend's idea or because someone at your country club is investing in it." "It's called working off your debt." I literally lost everything to my "Uncle" Alan in 30 minutes when I was 11. My baseball glove, football, basketball, even my bank book. Every Saturday, I had to stack lumber and sweep sawdust to get one item back. Two years later, at my Bar Mitzvah, my parents asked if I wanted to give my gift money to my grandfather, who was good at picking stocks. I said no, I want to give it to Uncle Alan and buy real estate. At 13, I drove around with him, picked the biggest building he owned, handed him $2,000, and became a partner. My grandfather was in Poland with a wife and two kids when the Nazis rounded him up. There were two lines. One for men, one for women, and children. He never saw his wife and kids again. He escaped from the Sobibor prison camp, became a freedom fighter, got shot, and was in a hospital recovering when a woman checking on her brother saw this lonely soldier and went over to check on him. That was my grandmother. My mother was born in a displaced persons camp after the war. "No matter what, when I'm getting the crap kicked out of me in business or anything else, I don't know struggle." I think about my grandfather and what he went through. "That guy knew pressure and made it through the other side. So I have to stop being a little bitch about it and lean in." Uncle Alan always said, "Whatever you do in life, it shouldn't feel like work." I have never said I'm going to work. I say I'm going to the office. Now, am I tired sometimes? A hundred percent. Did I miss a lot of stuff with my kids? Absolutely, and I have deep regret over that. With success and money comes a price, too. Becoming a CEO at 25. "Why not me and why not now?" I live my life by this mantra. In the 1990s, no one was doing student housing at large scale nationally. I saw this white space, and I'm like, fuck it, let's do it. "I'm not afraid to fail. And I think if you're not afraid to fail, it's a freedom." "Embrace the suck." Not everything's gonna be fun. Some things are hard. But sometimes when you push through them, you get to another side. Sometimes you don't, and pulling the plug is okay if it's not working. I've gotten good at understanding that a business might be a great opportunity, a great idea, at the wrong time. When building something…If you aren't willing to make sacrifices earlier in your career and build that foundation for the future, being an entrepreneur might not be for you. I made choices to miss things with my wife and kids. Were all those things I missed worth it? Probably not. My daughters are 21 and 23 now, and I missed a lot of their early growing up. Four years ago, I apologized to my older one, and she said, "You know what, we remember this dad more than that dad." "It's never too late to make a change." After you've done okay financially, it has to be about something else. The guys and women I roll with—"it's not about money. You either are wired to get up and work hard every day and do it, and it has to be about something else." It could be about providing opportunities for the people who work with you, or solving complex problems, or creating a business you're excited about. "I don't think I'm the smartest guy in the room." You have to be open to learning.  I continue to want to learn about other people's businesses. If I meet somebody, I'm like, tell me about that business. If you have that inquisitive mind, some guy tells me he's in the widget business, and I'll think of ten things they should try to do. "I am never too embarrassed to say I don't know something." When we were selecting architects and contractors for the arena, I spoke to owners of the newest stadiums. Just lessons learned about the process. When I mentor kids, I tell them most people are afraid to say "I don't know" or "I don't understand." "If you're embarrassed for looking stupid, isn't it worse if you don't know what you're doing down the road because you didn't ask?" "People don't know how to listen anymore. People wait to talk." They don't listen. When I have dinner with my youngest daughter, I hand her my phone so I won't be on it. I want to be there, I want to be attentive. Why are you wasting time meeting with people if you're not gonna listen to them? "Make lots of mistakes. Just don't make the same one twice." Try hard. Don't be afraid to put yourself out there. The worst thing that happens is someone says no. I met my wife in a bar, literally in line for pizza. Turns out she was the school teacher two different women had told me I needed to call. The funny part is my buddy was talking to her best friend. He married her, I married Hailey, and our kids are best friends. When it comes to sales. "Don't bullshit people. That's my number one goal." People can tell. Even at an early age, I had the humility to say I don't know everything. Here's my business plan, here's why I think I can scale Campus Apartments across the country when that wasn't being done. When I'm hiring or promoting leaders, I look for three things. One is trust—I need to trust them. Two is creating an open line of communication. Three, "I don't think you're a successful leader or CEO if you're not willing to listen." There are a lot of dictator type CEOs. That's not me. Some of them work. "I don't manage from fear, I manage from bringing in opinions." For me, it's about having people who, in their individual swim lanes, are better at those jobs than you are. The DeSean Jackson situation taught me about leading with curiosity. He made some anti-Semitic comments, and people came to me saying we need to cancel him. "Before I get there, I actually just want to find out what his intent was." The things he said were based on him being uninformed about the hurtfulness of those words. Not only was he willing to understand that, but he said, "Can you take me to your Holocaust memorial and actually educate me?" He came with his mom, no press. "It would be nice to take a moment before you're ready to convict somebody and actually have a conversation." When I'm looking at investments, I really have to understand the product. I joke, "Do my kids at least understand it?" Number two: Who's the founder? People matter. I ask myself, if this thing goes bad, and as long as the guy's not a crook, would I invest with them again? "I have to be more than just money in the deal." I like knowing when my influence and input can help make a difference. I think it's strategic thinking, introductions, and being a sounding board. The hardest part about being a founder is that they're afraid to tell investors bad news. "Bad news doesn't get better with time." Advice to young professionals. "Try to get noticed for the right reasons." Show up and go to work. Go get coffee when you see your boss's boss there. Don't be afraid to introduce yourself. Ask lots of questions. Be the person who says, "Could you explain that to me?" Folks in my position really respect that. "Don't be afraid to put out a bad idea." I hate working from home because I think people are screwed by the opportunity to interact with people and better their career and learn things. You're robbed of chance encounters, of overhearing conversations, of learning by proximity. We're building this arena in downtown Philly, not taking any city capital, and doing good things for the city. We came together with Comcast who owns the Flyers. "It's gonna be the best live entertainment venue in the world, located in Philadelphia." We're opening in 2030 with a WNBA team. For those counting Philly out, you're wrong—we're doing great shit here. Reflection Questions David's grandfather survived the Holocaust, which gives David a profound perspective on what real pressure and struggle actually look like. What experiences in your own life or family history could you draw on to reframe the "struggles" you face in your work or personal life? He lives by the mantra "Why not me? Why not now?" and says that not being afraid to fail is a freedom. What opportunity are you currently overthinking or waiting on "permission" for? What would change if you asked yourself those two questions right now? David regrets missing parts of his daughters' childhoods while building his businesses, but his daughter told him, "We remember this dad more than that dad." Meaning it's never too late to make a change. What relationship in your life needs you to show up differently, and what's one concrete thing you could change this week? More Learning From The Learning Leader Show #126: Jayson Gaignard - Mastermind Talks #273: Chip Conley – How To Be Wise Beyond Your Years #476: Kat Cole - Reflection Questions, Humble Confidence, Building Trust Time Stamps: 01:51 David Edelman's Early Lessons in Business 03:58 Investing at a Young Age 06:12 Family History and Holocaust Survival 09:53 Balancing Ambition and Family 18:17 Sustaining Excellence and Learning from Others 25:38 The Art of Listening and Being Present 26:16 Lessons from Childhood and Parenting 26:47 The Story of Meeting My Wife 28:23 The Importance of Taking Risks 29:52 Sales and Leadership Philosophy 30:54 Building a Nationwide Business 32:07 Hiring and Promoting Leaders 35:34 Handling Controversy with Compassion 38:15 Investment Strategies and Favorite Ventures 41:36 The Future of Philadelphia's Arena Project 44:05 Advice for Young Professionals 46:45 EOPC

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Neal Brennan interviews Ari Melber ('The Beat' on MSNBC) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. Subscribe to the Ari Melber on Youtube:  @AriMelber  00:00 Intro 3:25 Speed Reading 9:40 Defending journalism's credibility 18:20 Truth vs. Fiction in News 22:10 Lawsuits & Freedom of Speech 36:10 Sponsor: BetterHelp 37:41 Sponsor: Ground News 39:21 Career Ambitions 57:22 Breaking Tragic News 1:06:14 Sponsor: Mando 1:08:22 Sponsor: Uncommon Goods 1:10:08 Duty & Obligation in Life & Work 1:13:45 Spirituality 1:16:35 Perfectionism & Time Efficiency 1:25:27 Being Present vs. Time Traveling ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: https://www.betterhelp.com/NEAL for 10% off your first month https://www.ground.news/NEAL for 40% off the vantage plan https://www.shopmando.com promo code NEAL - new customers get 20% off sitewide httsp://www.uncommongoods.com/BLOCKS for 15% off your next gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain's potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 X - https://bit.ly/3LKRaGM Instagram - You can purchase Dr Jill's book ‘Whole Brain Living', here: https://amzn.to/4hMIVWT The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY 1Password - Find out more at https://1password.com/doac Function Health - https://functionhealth.com/DOAC with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.

In this episode, we talk about what it means to bring God's Presence into our relationships with others. Through His life, Jesus shows us how to live at the pace of the Holy Spirit and create space for authentic connection. We explore how easy it is to overlook the significance of ordinary moments and how, through slowing the pace of our lives, we have powerful opportunities to love, listen, and become more attuned to those around us. We also discuss the importance of healthy boundaries, the freedom that comes from not needing to fix others, and how it's God's love that shapes how we show up for the people in our lives.   Heather's One Thing - This Wild at Heart Podcast series with Jon Tyson (Part 1) (Part 2) Sister Miriam's One Thing - The Lila Rose Show with Msgr Rossetti  Michelle's One Thing - Raise a Hallelujah by Bethel Music, Jonathan Helser, and Melissa Helser   Journal Questions: How can I show up for people in my life in this season? How do I need others to show up for me? In what ways do I lose myself when entering into the suffering of others? Do I need to create a boundary in any of my relationships?   Discussion Questions: What margin do you need to create for yourself so you can be more present? What is your biggest obstacle to being present to your loved ones? How can you prioritize being present to Christ and what He's doing in you? What would it look like for you to give from a place of security?   Quote to Ponder: “More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn't be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.” (Henri Nouwen, Gracias: A Latin American Journal)   Scripture for Lectio: “O Lord, thou hast searched me and known me!” (Psalm 139:1)   Sponsor - Camp Wojtyla: Are you looking for a transformative experience for your middle school or high school student? Camp Wojtyla helps young people fall more in love with Jesus Christ and His Church through epic adventures in the Colorado mountains, awesome community, and huge fun. Camp Wojtyla helps kids learn they are stronger than they thought, and that God is bigger than they could ever have imagined.  Camp Wojtyla is nestled in the Rocky Mountains of Colorado on a beautiful, 1200-acre wilderness property, and offers fourteen different single gender programs, giving campers a unique opportunity to LIVE LIFE TO THE FULL!  We have a God of adventure. He has a story and a plan for each of us. Camp Wojtyla teaches about God and the Catholic Church through authentic and life-changing adventures in creation. In a culture that inundates us with noise, unplugged time on the mountain helps us understand who God is and who He has made us to be. While at Camp Wojtyla, campers experience expertly designed and sequenced programming that helps them understand that they are called to sainthood...and how they can achieve it! Our carefully selected, and highly trained team of staff and counselors are joyful and faithful role models who can't wait to help give your camper their best summer ever!  Come check us out at www.camp-w.com. We can't wait to offer you or your child a transformative adventure! The lottery for 2026 programming is open now through October 26th. Sign up today for a chance to experience Life to the Full at Camp Wojtyla this summer! SIGN UP FOR NEWSLETTER INSTAGRAM FACEBOOK ONLINE TRADING POST STORE   Chapters:   (00:00) Camp Wojtyla  (01:40) Intro (02:30) Welcome (04:39) Guiding Quote (07:06) Being Present in the Everyday (08:48) The Gift of Another's Presence (10:05) Contemplating Others as A Mystery to Be Revealed (12:18) The Gift of Presence is an Artform (14:51) Balancing Presence for You and Others (16:34) What Does Accompiment Look Like? (18:44) Having Boundaries (21:24) Fearing Being Present (23:37) Receiving from God First (26:07) One Things

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.  Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements