Podcasts about unrealistic expectations

In this episode, we unpack how unrealistic expectations quietly overload your brain, tighten your body, and slow your progress. And more importantly, how to reset them so they actually work for you. You'll learn: • Why high standards are not the problem but misaligned expectations are • How pressure and perfectionism interfere with learning • A simple expectation audit you can use before practice or performance • How to shift from "I should" to "What can I do today?" • A powerful on stage reframe that turns anxiety into expression If you've been pushing hard but not feeling better, this one will help you breathe, refocus, and move forward with clarity.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha's Background, Career & Where She's Based 02:18 What Is Let It Break? Building Intentional Women's Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women's Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cover 3 crew is back for their Mailbag episode. The boys break down the latest news around the college football world before answering all your questions. (00:00:00) - Intro (00:02:00) - HS recruiting vs. The Portal(00:07:50) - Bud's Run It Back All-star team (00:22:40) - Fanbases With Unrealistic Expectations(00:44:15) - Mr. Beast Potential ECU Donation  (00:54:15) - Super Bowl Preview Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Thursday episode of Book Talk for BookTok, we bring an academic lens to bookish culture, genre fiction, and the conversations shaping romance and romantasy today. Our podcast blends literary analysis, cultural criticism, and emotional honesty. We treat romance, romantasy, and fanfiction as genres worthy of serious discussion, not just quick takes. This episode is part of our Subtext Society series, inspired by The Subtext Society Journal. The Subtext Society Journal is a collaborative publication dedicated to thoughtful essays on romance, romantasy, fan culture, and publishing ethics. We explore moral questions, genre evolution, power dynamics, and the real-world impact of stories, guided by values of literary rigor without gatekeeping, community over hierarchy, and ethics-first analysis. Today's discussion focuses on the article: “The Impact of Romance Novels on Real-Life Expectations." This article interrogates the long-standing claim that romance novels give women “unrealistic expectations” about men, arguing instead that the genre often clarifies (not distorts) what readers actually want. By unpacking the appeal of romance novel MMCs, she reframes the conversation away from abs, wealth, and fantasy physiques, and toward emotional availability, respect, loyalty, and genuine desire. Drawing on pop-culture examples, therapy insights, and personal reflection, the article positions romance novels as a form of emotional exposure therapy: a safe space where readers can examine what triggers them, what heals them, and what healthy connection can look like. Rather than setting women up for disappointment, Sahlin suggests romance fiction can help readers recognize that asking to be cherished, listened to, and liked is not unrealistic at all—it's foundational. How to participate: Send your theories and spicy takes by commenting on this episode, DMing us, or using the form on our website. The Subtext Society Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Genesis 29Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

Genesis 29Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

In this episode, we start by spotlighting black reptiles making sure to only include the striking all-black species. Then we dive into a bigger conversation about expectations vs. reality in reptile keeping, especially how social media can shape—and sometimes distort—what the hobby really looks like day to day. We break down the differences between what you see online versus what actually happens behind the scenes, from care routines to setbacks that don't make it into highlight reels.Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribeFollow the podcast: - https://www.instagram.com/thewildtypepodcast/- https://www.tiktok.com/@thewildtypepodcast- Merch: https://the-wild-type-podcast-llc-shop.fourthwall.com/Follow Neptune the Chameleon:- https://www.youtube.com/c/NeptunetheChameleon/- http://instagram.com/neptunethechameleon- https://tiktok.com/@neptunethechameleon- http://facebook.com/neptunethechameleon- https://www.neptunethechameleon.comFollow Lyssa's Lizards:- https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ- https://www.instagram.com/lyssaslizards- https://www.tiktok.com/@lyssaslizards- https://m.facebook.com/p/Lyssas-Lizards-100064470381677/- https://www.lyssaslizards.comSponsors:- https://www.pangeareptile.com/wildtype- https://coldbloodedcaffeine.com/- https://symtonbsf.com/- https://reptilekages.com/

Have you ever noticed that your anger or frustration as a mom doesn't come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don't listen, your plans fall apart, your husband doesn't step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.In this episode, you'll learn:Why unmet expectations—not circumstances—are often the real source of anger and frustrationHow beliefs and thoughts quietly drive emotional reactivity in motherhoodThe difference between accepting reality and approving of itHow to redirect expectations onto yourself and focus on what's actually within your controlYou will walk away with practical implications to move from reactive anger to calm, confident, and Christ-centered responses—even when life doesn't go as planned.Coaching support: Calm Christian Mom - 12-week transformation guaranteed Intensive Coaching ProgramCourse: Renewed Mindset Course - 5-week Passive Course Listen to related episodes:190. Mindset: Adjusting Unrealistic Expectations of your Children to have more Patience as a Mom. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood285. Want more Patience with your Kids Today? Start with this Simple Expectation Shift.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Why Entrepreneurs Burn Out, and How to Think Differently About Stress | The Financial Operator Podcast | Episode 75    What if stress isn't the problem, but the story you're telling yourself about it is?  This is Part 2 of Jen's conversation with Suzanne Boehs of Kool Foam LLC, and it goes even deeper.  In this episode of The Financial Operator: Cash In, Chaos Out, Jen and Suzanne continue their candid, unscripted discussion about stress, entrepreneurship, partnership, and the mental side of building a business that lasts.  This isn't a tactical episode about spreadsheets or KPIs. It's about the human side of business. How entrepreneurs and their partners navigate pressure, comparison, decision-making, and long seasons of growth without burning out.  In Part 2, Suzanne shares insights from 18 years in business, including:  Why stress comes from every angle, and what you can control  How fueling your body affects decision-making and emotional regulation  The danger of comparison culture and social media highlight reels  Why fast decisions still require intention  How past failures create resistance to future growth  Reframing stress as adventure instead of dread  Why meaning matters just as much as money  If you're building a business, supporting an entrepreneur, or feeling overwhelmed by the weight of "doing it right," this episode offers perspective, grounding, and clarity. 

Send us a textIn this special episode of Headfirst: A Concussion Podcast, we're revisiting some of the most powerful, challenging, and eye-opening moments from our past conversations. If you've missed any of our critical discussions featuring athlete's perspective and experiences with concussion, this episode brings the best of it all together.  Best of Episode 4: Athlete 02:20 - Andy Clarke - Episode 87: How Knock Differs from Other Sports 06:00 - Robbie O'Davis - Episode 106: Robbie'O Grand Final Dance09:50 - Wally Lewis - Episode 73: Concussion Overtime + Awareness and Education16:30 - Ian Roberts - Episode 63: Culture Over Time and Playing Experiences 22:00 - Hamish Brayshaw - Episode 78: The Open Letter to the AFL 24:10 - Will Schofield - Episode 79: Unrealistic Expectations of a Player27:17 - Ian Greener - Episode 90: FA Guidelines and Old vs New Balls

In today's devotional, Dr. Michael A. Youssef tackles the problems that arise when we are constantly frustrated that life isn't going as we had planned. If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Marking the New Year: WATCH NOW | LISTEN NOWIf you enjoy listening to the MY Devotional podcast, would you consider partnering with us to proclaim the hope of Christ to a world in darkness by giving a year-end gift? This month, your gift will have double the impact through our December Gift Challenge! Leading The Way is reaching the lost and equipping the saints 24/7 through television, radio, online outreaches, discipleship resources, evangelistic events, Field Teams, and more. Dr. Youssef's Biblically-based messages are broadcast in 28 languages to audiences across six continents — passionately proclaiming uncompromising Truth worldwide.Join us!

Postpartum sleep deprivation is real — and it's not because you're doing something wrong. In this episode, we talk about why it's not biologically normal for babies to sleep through the night at 2–4 months old, despite what many sleep programs and “quick-fix” sleep solutions promise. If you're an exhausted postpartum mom feeling pressure to fix your baby's sleep, this episode will help normalize infant sleep patterns, release unrealistic expectations, and remind you that frequent night waking is a normal part of early development. You're not failing — you're responding to your baby. Instagram: @itslaurenricks @b.aligned.postpartum Website 1:1 Sleep consult

In the early pages of Luke's Gospel, we read the story of Simeon – a man who fully expected to meet the long-awaited Messiah before his death. On this week's Leading The Way, Dr. Michael A. Youssef takes you to the moment he met Jesus and His parents – experiencing the hope of his lifetime! Be equipped with the tools you need to study the Bible in 2025! Click this link to learn more about this month's special resource: https://www.lightsource.com/donate/913/29

Watch Dr. Michael Youssef from Leading The Way Be equipped with the tools you need to study the Bible in 2025! Click this link to learn more about this month's special resource: https://www.lightsource.com/donate/913/29

In this bold and urgent message, Dr. Michael Youssef confronts the spiritual danger of unrealistic expectations—those placed on relationships, careers, or even the Church itself. Such expectations, rooted in human desire rather than God's Truth, lead only to disappointment and despair. But when a believer's hope is anchored in the inerrant Word of God—as it was for Simeon in Luke 2—there is no room for disillusionment. God always fulfills His promises. Dr. Youssef calls every disciple of Jesus Christ to reject worldly comparisons, trust in the divine promises of Scripture, and live in daily expectation of Christ's return. Anything less is spiritual folly.

Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You're not alone! Discover why anger really shows up, what's hiding beneath it, and the three powerful actions you can take today to reclaim control.From wild tales of flying pen holders and kitchen knives, to honest confessions about facing fear, this episode is packed with relatable stories, laugh-out-loud insights, and practical tools to help you cool the flames before they burn bridges. Learn how externalizing your anger, digging into your hidden fears, and leaning on your “monkeys", those trusted friends, can set you free.Ready to transform your frustration into confidence, gratitude, and lasting change? Listen now and start living the legacy you want to be remembered for. Don't miss out—your courage upgrade begins here!Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Managing Anger and Expectations"03:35 "Accepting the Uncontrollable"08:20 "Unpacking and Addressing Fears"10:23 "Overcoming Fear and Anger"15:30 "Perspective on Wealth and Life"18:01 "Fighting for Gratitude"20:34 "Overcoming Anger and Legacy"Don't forget to subscribe, leave a review, and share this episode with anyone who could use help managing anger!Live the life today that you want to be remembered for 10 years after you're gone—you decide your legacy! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Are you feeling the pressure to make your homeschool look “perfect”? In this episode, we dive into the all-too-common trap of unrealistic expectations in homeschooling — the pressure parents put on themselves and the expectations driven by social media, comparison, and “ideal” homeschool images. You'll hear honest, practical insights that confront unrealistic standards, plus encouragement for how to reset your vision, reduce stress, and re-discover the joy and purpose of home education. If you've ever felt discouraged or overwhelmed, this episode is a gentle reminder that homeschooling isn't about perfection — it's about grace, growth, and family. Let's reframe success together and reclaim peace in your homeschool. If your homeschool has ever felt heavy, discouraging, or “not good enough,” you're not alone. In this encouraging episode from the Teach Them Diligently Vault, we're tackling the unrealistic expectations that often creep into our homeschool days and steal our joy. We explore: The subtle sources of unrealistic expectations (including comparison, social media, and perfectionism) Why the “ideal homeschool” image is often misleading and harmful How to recognize when pressure — not purpose — is driving your decisions Practical ways to reset expectations and create a grace-filled learning environment Encouragement for parents who feel overwhelmed or behind Whether you're a brand-new homeschool parent or a seasoned veteran, this episode will help you release unnecessary pressure, rediscover your confidence, and refocus on what truly matters in your homeschool. Listen in and be reminded: Your family doesn't need perfection — just a faithful, intentional, and joy-filled pursuit of learning together. RESOURCE MENTIONED: Join us in Teach Them Diligently 365 to get encouraged and equipped to do what God has called you to do with excellence all year long! Click here to learn more: https://teachthemdiligently.net/teach-them-diligently-365

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Send us a textBilly links up with the ladies of Code Name Coochie for a wild, unfiltered study session on the unrealistic expectations we all drag into dating and relationships. From fantasy-level demands to the pressure of “perfect chemistry” on day one, nothing is off limits. Then we get into the juicy stuff: what it's really like having sex with someone for the first time, the nerves, the surprises, and the stories we definitely weren't prepared for.If you're trying to understand your own dating patterns, laugh through the mess, or just feel seen in your situationship era, this episode is your new homework assignment. Tap in, take notes, and share with your group chat.Support the show

On this episode, Chris & Koi call up some friends to find out what are some unrealistic expectations people have in relationships!

Tonight's topics: - Xbox division expected to have 30% profit margin - Xbox developer kits are getting a price hike - Sara Bond says exclusives are antiquated - Massive Entertainment layoffs - Valnet guts TheGamer's editorial staff - Fallout 4 remake announced - Halo remake rumored - Ninja Gaiden 4 review Thanks as always to Shawn Daley for our intro and outro music. Follow him on Soundcloud: https://soundcloud.com/shawndaley Where to find Throwdown Show: Website: https://audioboom.com/channels/5030659 Twitch: https://www.twitch.tv/throwdownshow Twitter: https://twitter.com/ThrowdownShow YouTube: https://www.youtube.com/throwdownshow Discord: https://discord.gg/fdBXWHT Twitter list: https://twitter.com/i/lists/1027719155800317953

(3:00) Corey sees a relaxed, poised Mike Norvell at the podium Monday(15:00) Generating Discussion sparked by Cummins(29:00) 3-2 was about what people thought preseason, did Bama make expectations unrealistic?(36:00) How is this happening in year six at a place like FSU?(45:00) Turnovers(51:00) What can Mike do to salvage the season?(59:00) So what exactly is he doing if he's not calling plays and closing on big time recruits?(1:05:00) Is it the players and the coaching has been more than fine?Music: Rise Against - Damage Is Donevitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) Corey sees a relaxed, poised Mike Norvell at the podium Monday(15:00) Generating Discussion sparked by Cummins(29:00) 3-2 was about what people thought preseason, did Bama make expectations unrealistic?(36:00) How is this happening in year six at a place like FSU?(45:00) Turnovers(51:00) What can Mike do to salvage the season?(59:00) So what exactly is he doing if he's not calling plays and closing on big time recruits?(1:05:00) Is it the players and the coaching has been more than fine?Music: Rise Against - Damage Is Donevitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIt's the conversation every sales professional avoids, but the one you desperately need to hear. This week on "The Selling Podcast," Mike and Scott pull no punches on a critical question: when is it time to fire a client? They reveal that holding on to a bad customer can be more damaging than letting them go, costing you not just revenue, but your time, your team's morale, and your business's future.In this episode, we break down 12 unmistakable red flags that signal a toxic relationship. We're not talking about minor annoyances; we're talking about a client who:Costs more than they make, draining your support and time.Constantly disrespects you or your team, making every interaction a source of dread.Demands unrealistic expectations and causes endless scope creep without paying for it.Chronically pays late, wreaking havoc on your cash flow.Mike and Scott provide a simple but powerful rule of thumb: if a client consistently ticks three or more of these boxes, they are a bad fit. This episode is your playbook for identifying unprofitable relationships and having the confidence to cut them loose, freeing up your pipeline for better, more aligned opportunities.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Message from Pastor Lynn on September 28, 2025

Ed and Rob took some time from Friday's BBMS to share their thoughts on Kyle Hamilton's comments about the Ravens fan base, a group that Hamilton called, “spoiled.” Fans say their recent angst is the result of poor play and high expectations, but are those expectations too high?

What do you do when your husband is driving you crazy and you feel like all you want to do is point out what he's doing wrong? In this episode, bestselling authors and marriage speakers Ann and Dave Wilson of Family Life share how negative words can unintentionally tear down your marriage and how choosing to speak life instead can transform your relationship. Discover practical strategies to replace criticism with encouragement, reframe expectations, and use your influence as a wife to build up your husband in a way that honors God and strengthens your marriage. WHAT YOU'LL LEARN: [00:00] Why Do Wives Get Stuck in Patterns of Frustration? [04:00] How Negative Words Can Slowly Cut Down Your Spouse [08:00] What Does Brain Science Reveal About Negative Thinking in Marriage? [12:00] Prayer as the Key to Renewing Thoughts About Your Husband [17:00] How Noticing What He's Doing Right Can Change Your Marriage [20:00] Why Do Men Respond More to Affirmation Than Critique? [24:00] Unrealistic Expectations That Fuel Disappointment in Marriage [30:00] What Practical Steps Help You Speak Truth with Love Instead of Criticism?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Episode 300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method Episode 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) Episode 315: Are You Disappointed Because of Unrealistic Expectations? Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Philippians 3:12-14Unrealistic expectations are nothing more than the temptation to be perfect and to expect it from others. Rather than looking at what isn't done perfectly, focus instead on what has been accomplished.

In this episode, I reveal a POWERFUL way to break through the unrealistic and unfair expectations you've been putting on yourself.

If you've ever heard the dreaded words, “I love you but I am not in love with you,” or, more bluntly, “I want a divorce,” you know what follows is a mental and emotional rollercoaster of epic proportion. But what you probably don't know is what to do if that day comes and what your rights might be when it comes to protecting yourself, your money, and your relationship with your children. My guest today, Attorney David Pissara, has made it his life's work to help men navigate what is likely the most difficult part of his life – post-divorce. Today, we talk about how to avoid conflict during these times while simultaneously protecting your rights, the emotional manipulation many men face and how to confront it, whether or not the family court system is biased and what to expect when dealing with the courts, what indicators to be on the lookout for you to recognize if a divorce is pending, and even how AI may change family law. SHOW HIGHLIGHTS 00:17 – Introduction and Context 01:05 – Why Men Struggle in Divorce 02:58 – Men, Vulnerability, and Leadership 08:33 – Marriage as a Contract 12:37 – The Question of Fairness in Divorce Settlements 17:01 – What Men Should Look for in Women 20:18 – Predictors of Divorce and Commitment 21:27 – The Danger of Social Isolation 25:51 – Balancing Happiness and Sacrifice 28:15 – Feminism, Disney, and Unrealistic Expectations 31:12 – Dating Standards and Preferences 36:12 – The Dreaded “I Want a Divorce” Moment 37:00 – How Women Strategize Divorce 39:23 – Abuse vs. Violence in Relationships 43:40 – How Courts Handle Restraining Orders 46:06 – Why Men Rarely File Restraining Orders 49:40 – Civil vs. High-Conflict Divorces 52:02 – Should Men Stay or Leave the House? 54:38 – Resources for Fathers in Custody Battles 57:46 – Strategies for High-Conflict Personalities 59:39 – No-Fault Divorce and Its Impact 01:04:00 – Handling Loans and Slander in Divorce 01:06:52 – Bias in Family Courts and AI Judges 01:09:59 – Parental Alienation and Legal Strategy 01:11:00 – Wrap-Up and Post-Show Instructions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Bill Plunkett joins us to talk about the Dodgers' pitching rotation, whether Walker Buehler may return and more. As UCLA and USC get set to start their seasons, we talk about the challenges they will face in year 2 in the Big 10. Do we have unrealistic expecations for players liek Cooper Flagg?

Got some sh!t to say?In this real and refreshingly honest episode, Marko and Steve get into the heart of why so many relationships struggle: unrealistic expectations and the lack of clear, consistent communication. They kick things off by calling out the myth of the “perfect partner.” You know, the idea that your partner should just know what you need, never mess up, and always be in sync with your every mood. Then they dive into the fix: communication. Not just the deep, dramatic talks, but the everyday stuff — the little check-ins, the honest “I feel” moments, and the courage to say what you actually need without playing games. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.Support the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life.

Join our Podcast Community on Patreon!! - www.patreon.com/ThreeSplintersPodcastFor your chance to win awesome prizes every month, be sure to become a Patron. Our giveaways are specifically for our Patrons, and they are automatically enrolled every month. This is our way of saying thank you to all those that support us!Find more of Jason's content here:www.instagram.com/bentswoodworking www.youtube.com/c/bentswoodworking www.bentswoodworking.comFind Sedge's content here:www.instagram.com/sedgetool www.youtube.com/c/sedgetool www.sedgetool.comFind Ronnie's content here:https://www.instagram.com/fultonfinewoodworks/ https://www.youtube.com/@fultonfinewoodworks https://fultonfinewoodworks.com

Today, I'm taking a close look at the invisible pressures so many ambitious women, including myself, face while trying to have it all. If you've ever felt like you're constantly running… juggling work demands, family obligations, and the endless “extras” that keep life moving, this episode is for you. I'm calling out the unrealistic expectations we're accepting including the invisible labor trap, and explaining why it can feel like we're playing in a rigged game. I'll help you recognize the hidden work you do, explore why it often goes unnoticed, and, most importantly, show you how to redefine what's actually reasonable for your life. Join me for actionable insights, some deeply needed reality checks, and a powerful permission slip to stop overcompensating for a system that isn't serving you.  Show Highlights: Spot the self-perpetuating trap of invisible labor. [03:20] Beware of non-promotable work volunteerism. [05:23] Consider the hidden costs of the invisible labor trap. [07:48] Are you underreporting your unseen contributions? [09:19] The problem of managing perception, not reality. [11:14] The power of reframing and making work visible. [14:06] Reclaim your agency in a rigged game to redefine success. [15:07] Recognize what's not a “you” problem. [19:14] Action steps to unlock agency without guilt. [20:28] Reach out for support, plus, share and spread the balance. [22:27] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Don and Tom take a reality sledgehammer to investors' wildly inflated expectations for stock market returns. A new survey shows average Americans expect 12.6% after inflation, even as historical real returns rarely crack 9%. They explore how this overconfidence—fueled by recency bias and company loyalty—leads to dangerous behavior like under-saving, over-spending, and poorly diversified portfolios. With real-world client stories, historical decade-by-decade returns, and a deep dive into how long it takes portfolios to recover after major drops, they reinforce the need for long-term discipline and diversified planning. The episode wraps with audience questions on umbrella policies, retirement bond ladders, and smart ETF tax-loss harvesting strategies. 0:04 Don delays the podcast waiting for Tom's arrival (with British accent) 1:30 Survey shock: Investors expect 12.6% real annual returns 2:28 Reality check: Actual global stock returns are closer to 9% 3:45 Dangerous real-world portfolios: 100% S&P 500 near retirement 5:30 One-stock portfolios tied to employers—what could go wrong? 6:50 Under-saving due to false optimism about future returns 7:14 Decade-by-decade historical real returns from 1930–2020s 10:13 The Dave Ramsey fantasy: 8% withdrawals on 12% returns 10:40 Recency bias: Why we forget recent downturns so fast 11:05 50% of years see 10% drops; 1 in 3 see 20% drops 12:47 Emotional investing vs. disciplined long-term planning 13:39 Listener Q: How long to recover from a major market drop? 14:22 Diversification shortens recovery time historically 15:36 Build for the worst case: 50% stock market drop 16:32 Listener Q: Does Ivan need an umbrella policy with $350K net worth? 17:57 Umbrellas are rarely needed—but the industry sure sells them 18:54 Listener Q: Is LifeX 10-year bond ladder a good retirement tool? 20:20 It's mostly return of principal—DIY Treasury ladders are cheaper 22:40 Don't be fooled by nice websites and big yield promises 23:24 Listener Q: Can AVGE replace four-fund ETF portfolio for tax loss harvesting? 24:32 Swap Avantis for DFA funds—nearly identical, wash-sale safe 25:56 Parting shots: Buy a decent mic, don't let emotion control your portfolio Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like no matter how much you accomplish, it's never enough? You continue striving forward, but it seems like the goal post keeps moving, and you can never feel fully satisfied with where you are in life. If you're feeling anxious, pressured, worried, and constantly stressing yourself with your own expectations, it may be a signal you're placing unrealistic expectations on yourself—ones that harm your mental health more than they help. In this episode, I'm talking about what it really means to hold unrealistic expectations, how they impact high achievers' mental health, and whether you should lower, adjust, or realign those expectations, to preserve both your ambition and your peace.   In this episode, you will learn: How to recognize when your expectations are working against you Ways to adjust your goals without losing momentum Tools to care for your mental health while staying driven   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop  

Explicit warning. We usually don't have an explicit language warning on our episodes, but since we discussed some adult topics, a few words were mentionedVisit the website to subscribe to our email listwww.podpage.com/the-3-13-men-money-and-marriageSummaryIn this episode of the 313 Men, Money, and Marriage podcast, host Andrew Johnson and guests John X and Grant Lancaster delve into the complexities of modern dating. They explore the disconnect in today's dating landscape, the impact of social media on relationship expectations, and the transactional nature of dating. The conversation also touches on the significance of body count in relationships and the ongoing debate about 50-50 marriages. Throughout the discussion, the trio emphasizes the need for realistic expectations and the importance of genuine connections in a world increasingly driven by superficial standards.TakeawaysModern dating is characterized by a disconnect and transactional nature.Social media significantly influences unrealistic expectations in relationships.Many individuals lack accountability in their dating lives.The concept of body count is viewed differently by men and women.Expectations in dating often exceed reality, leading to disappointment.Relationships require a balance of give and take, not just financial contributions.The importance of genuine connections over materialistic values is emphasized.Women often have high standards without understanding the implications.Dating should be about getting to know each other, not just monetary value.The dynamics of marriage have evolved, requiring new approaches to partnership.Navigating the Modern Love MazeThe Disconnect in Today's Dating Scene"Everything is so transactional.""It's not my job to feed you.""You can't body shame somebody."Chapters00:00 The Modern Love Maze: An Introduction02:36 Disconnect in Modern Dating05:41 Unrealistic Expectations in Relationships09:45 The Impact of Social Media on Dating13:16 Defining Broke: Dating Standards16:01 Transactional Nature of Modern Relationships19:17 Evaluating Connections in Dating23:48 The Illusion of High-Value Relationships25:47 Body Count: Perspectives and Implications39:03 The 50-50 Marriage Debate

I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey and unrealistic expectations. Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.  Renee and I chat about the critical role employers play in a mother's return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture.  This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman.    ************************************************************************* Connect with Renee via Instagram @found_learningmotherhood or her website The FOUND program Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

Get your free decluttering planner AND reminders for the July 19th free community decluttering session  by JOINING MY EMAIL LIST HERE. Hi Friends! If you've ever struggled to let go because of the “what if I need this one day?” voice in your head — this episode is for you.   I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let's talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today's episode!  WHAT YOU'LL LEARN: [00:00] Could Vacation Stress Be Tied to Unrealistic Expectations? [03:00] How Photo Shame and Body Image Issues Steal Joy on Trips [06:00] Why You Might Feel Disappointed—Even in Beautiful Places [10:00] What Expectation Traps Are Secretly Shaping Your Travel Experience? [13:00] How Family Dynamics and Lack of Sleep Amplify Emotional Pressure [15:00] 3 Questions to Help You Emotionally Prepare for Your Next Trip [17:00] How to Use the A.D.D. Method When Travel Doesn't Go as Planned [21:00] What Spiritual Truths Can Ground You When Emotions Spiral?  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity, and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: 310: How to Build Confidence Without Needing Approval from Others 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) 315: Are You Disappointed Because of Unrealistic Expectations? Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

In this episode, Kendra discusses something that most of us can relate to - the feeling of “falling behind” in business and why it's usually more perception than reality.She explains how comparing your journey to someone else's, especially those with more experience or different circumstances, can create unrealistic expectations and unnecessary pressure. Using the metaphor of business as a marathon, not a sprint, Kendra encourages listeners to stay focused on their own pace.Whether you're just starting out or feeling stuck in the learning curve, this episode offers perspective and reassurance that everyone's path to success looks different - and that's exactly how it should be.In this episode we cover:Addressing the Feeling of Being Behind (00:50)Comparison and Unrealistic Expectations (02:17)There is Double Work in Early Stages (03:43)The Sources of Feeling Behind (05:55)Reframing the Timeline (08:40)Better Define Your Progress (09:53) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

In today's episode, “Social Media is Ruining Your Relationship,” Dr. Gabe breaks down the eye-opening ways our online habits can quietly sabotage real-life connections. From spending more time chatting with followers than your partner, to comparing your love to filtered, picture-perfect couples online, Dr. Gabe lists the top signs social media might be doing damage behind the scenes. He dives into the danger of secretive DMs, validation-seeking behavior, and those avoidable arguments sparked by a like or a comment. But don't worry—he's got your back with practical steps to rebuild intimacy and set healthy digital boundaries, so you can focus on nurturing the relationship that truly matters. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we're uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God's timing. If you've been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You'll Learn: [00:00] Could Hidden Expectations Be the Root of Your Emotional Exhaustion? [03:00] What Are Unrealistic Expectations? [05:00] What Happens When Fantasy Versions of Others Distort Real Relationships? [07:00] Could “Prince Charming” Be Sabotaging Your Marriage Connection? [10:00] What Should I Expect From My Child—And Where Does It Become Unhealthy? [12:00] 5 Questions to Identify If an Expectation Is Quietly Becoming Toxic [15:00] Are You Expecting Someone to Meet a Need Only God Can Fill? [16:00] What Does Healthy Surrender Look Like When Reality Doesn't Match Expectation?  RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.   Go to AliciaMichelle.com/club to apply and join us.   RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 313: Is Disappointment the Real Reason You're Overwhelmed, Tired + Irritated? Ep 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

My guest for Episode #314 of the My Favorite Mistake podcast is Mark Struczewski, also known as “Mister Productivity.” Mark is a Houston-based productivity coach, speaker, and host of The Mister Productivity Podcast, with over 1,300 episodes to his name. He helps overwhelmed professionals cut through distractions and focus on what truly matters. Episode page with video, transcript, and more But before becoming a go-to expert on focus and effectiveness, Mark made a classic entrepreneurial mistake: thinking that launching a website would instantly attract a stream of clients. Spoiler alert—it didn't. Mark's favorite mistake was stepping into solopreneurship with unrealistic expectations. After being fired from his corporate job in 2005 and officially launching his business in 2011, he quickly found himself burning money on coaches, conferences, and tools he didn't need—without any real plan or payoff. The financial pressure eventually forced a mindset shift: instead of trying to do everything, he began focusing on the right things at the right time. That turning point not only saved his business—it became the foundation for his productivity philosophy. In our conversation, Mark shares hard-earned lessons about clarity, focus, and sustainable productivity. We explore how he helps clients move past the illusion of “busyness,” why joy is an essential ingredient for productivity, and why it's okay to slow down or even stop when your body and brain need a break. Mark also offers insight into how he uses tools like ChatGPT to streamline content creation and why being intentional with time is more powerful than packing your schedule. Whether you're a solopreneur or leading a team, this episode will challenge how you define and pursue productivity. Questions and Topics: What's your favorite mistake from your career so far? Where do you think your unrealistic expectations as a solopreneur came from? How did you decide to stick with entrepreneurship instead of returning to corporate life? What specific changes did you make to turn things around in your business? How did you learn to focus instead of trying to be everywhere online? What's the difference between productivity and effectiveness in your view? How do you help clients decide what's truly worth their time? Can you share your definition of productivity? How do you tailor your coaching to each client's unique situation? Why is clarity such a central part of your productivity approach? What's your advice for getting clarity when feeling overwhelmed? How do you define success without falling into the “always working” trap? What are your thoughts on rest, recovery, and avoiding burnout? Do you believe productivity levels naturally fluctuate day to day? How do you personally manage high- and low-energy days? How do you use LinkedIn and DMs to build real relationships? What's your take on scheduling content in advance vs. staying spontaneous? Can you tell us about your new ebook and how you used AI to create it?

James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? Resources & links related to this episode: Insight Timer Take the Gift-Giving Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this episode, Nick & Tyler talk about what it really takes to walk away from a project — and why it's sometimes the most responsible move a builder can make. They break down a real scenario where NS Builders stepped back during pre-construction, share the signs they couldn't ignore, and open up about the fear, second-guessing, and professionalism required to make the call. This one's about clarity, boundaries, and protecting both your team and your reputation.   Show Notes: Reputation and Client Selection (0:00) Sponsors and Product Promotions (1:18) Client Communication and Project Challenges (4:46) Unrealistic Expectations and Project Management (11:53) Client Behavior and Professionalism (27:52) Owner-Supplied Materials and Project Management (38:21) Reputation and Future Business (47:37)   VIdeo Version https://youtu.be/jXEt7T3BDn4   Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.Show Notes HERE!How to connect with Caitlin:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!