The TDL Podcast

In this one-off Christmas special we bring you up to date with TDL Fitness and Tony of TDL Fitness. Most importantly we bring you the Christmas and New Year message we hope you will take on board into the new year to make your lives better through happiness, discipline and freedom. For further thoughts check out Jocko Willink. Merry Christmas and a happy new year to all of our listeners, readers, clients and fans from everyone at TDL Fitness.

In the 100 year anniversary of the day the guns went silent on the Western front in 1918 we present the Rememberence podcast episode; Rememberence - 100 more. Here we pay our ultimate respects to the fallen and to those who fought in the Great War. 18 poems written by Tony de Lacey, performed by people across the world line this show along with facts, topics of dicussion and an invitation to remember those who fought and died in the most horrific of conflicts the world has ever seen for 100 more years. Lest we forget

In this final episode of the series we explain the difference between the old and majority-led lifestyle and the fitness lifestyle, the huge difference, what it takes to cross that distance, why you should cross it, what can happen when you do and why you should give up entirely the old lifestlye. This is theonly way you can understand truly the necessities of living happy, fit and healthy. This episode features two speeches; 1st speech by Diana Nyad; https://www.youtube.com/watch?v=Zx8uYIfUvh4 2nd speech by Dr. Ivan Joseph; https://www.youtube.com/watch?v=w-HYZv6HzAs Remember to follow us on social media www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email at: tdlfitness@outlook.com www.patreon.com/tdlpodcast    

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically. This episode features an interview with Personal Trainer and competition winner Henia Skupekova. For more Henia find her at: www.instagram.com/henskupekova www.instagram.com/sassyfitbyhenia Find us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast www.tdlfitness.com

In this episode we explain what potential means; both the physical and mental side of potential. We talk about the pitfalls of idealistic potential and the best way to have a realistic idea of your own individual potential. Lastly we explain how finding your true potential frees you from your own self doubts so that you can live free without your mind telling you you aren't good enough. This episode features a speech by returning Professor Jordan Peterson to the show: https://www.youtube.com/watch?v=tLteWutitFM   Answers and entries send them to TDLfitness@outlook.com Or DM us through our social media platforms Www.Instagram.com/tdl_tony Www.Facebook.com/TDL.voicefit.group Www.twitter.com/tdlsocial Www.patreon.com/tdlpodcast

In this episode we explore the way anybody can start to live their life; by learning in small ways that they can fly. Once there are enough realizations of this then anyone can fly. This episode explores what is holding you back and what you can do to get where you want to go.   This episode features a speech by Jordan Peterson; https://www.youtube.com/watch?v=-XvI6Y5Yq8o   Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast      

In this bumper episode we explore the new and groundbreaking work conducted by TDL Fitness titled 'The New Human Condition'. We assess how the human race is flawed and how we can all live happy and fit and free simply by choice. In this landmark episode we explain the new human condition as created by TDL Fitness. This episode features regular guest Cory Andrews. For more Cory: https://www.instagram.com/totally_not_a_black_guy/ For more TDL Fitness: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast tdlfitness@outlook.com www.TDLFitness.com

In this episode we explore what is right and wrong with the 'new year, new you' phrase. We talk about the motivation it brings and give an alternative type of motivation to help you keep going and not give up. This episode includes a speech by Adithya Chakravarthy: https://www.youtube.com/watch?v=Es5QhGNqhzc Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Patreon: www.patreon.com/tdlpodcast Contact us: tdlfitness@outlook.com

In this episode we explore what feels like Christmas and how to make it last all year. We explore what giving really means and how it can add to our lives without taking anything else away. This episode features a speech by David; https://www.youtube.com/watch?v=T3vVWee0dus&t=301s Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Remember you can find us on Patreon: www.patreon.com/tdlpodcast Merry Christmas

In this episode with a festive cheer we explore what we have to be thankful for on this Christmas (or other) time. We explain why we have a lot to thank ourselves for to a point where we should really give ourselves presents and not only on Christmas Day but every day. This episode features an interview with special guest Eva Dvorackova For more Eva find her here: www.instagram.com/evadvorackovafitness www.facebook.com/EvaDvorackovaPT/ Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast

In this episode we explore the lessons of Humanism in helping us shape our future selves by taking control and accepting responsibility for ourselves. This episode features an interview with Health Coach Rivkie. Find her on social media: www.instagram.com/healthcoachrivkie Remember to follow us on social media: www.instagram.com/tdl_tony www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.patreon.com/tdlpodcast Email: tdlfitness@outlook.com

In this episode we explore how practical sport and the gym stack up against each other and which one is better to get into initially. We also explore some of the things that are appealing to sport but are lacking in the gym and how some issues with gym exercise can be explained to make the gym preferable still. This episode features an interview with Alex. For more of her find her on Instagram: www.instagram.com/alexfitlifefit Remember to find us on our social media sites: www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.instagram.com/tdl_tony And on Patreon; www.patreon.com/tdlpodcast Special thanks to Mackenzie Johnson for her cover song used in this episode.

In this episode we celebrate 100 TDL Fitness articles with pursuing what happiness is and what we can do to achieve it. We explore what people do wrong when chasing after happiness and how to know when it is time to do some soul searching and how to make it easier done than said. In this episode we are joined by returning guest Cory Andrews. The 100th article can be found here; http://www.tdlfitness.com/single-post/2017/09/14/TDL-Fitness-100-Its-All-In-The-Mind For more Cory check him out here; Instagram: www.instagram.com/totally_not_a_black_guy/?hl=en Remember to follow us on social media: Instagram: www.instagram.com/tdl_tony Facebook: www.facebook.com/tdl.voicefit.group Twitter: www.twitter.com/tdlsocial Support the show on Patreon; www.patreon.com/tdlpodcast In loving memory of Gene Wilder

In this episode we explore the meaning of confidence, what low and high confidence is and what they feel like and how confidence can be a key symptom of control or of lack of control over the mind. We ask if you 'can'. This episode features an interview with motivator, fitness and UKBFF competitor and high-on-confidence free spirit Tanya Barrett. For more Tanya check her out on social media: Instagram: www.instagram.com/ms_honeyandmilk Facebook: www.facebook.com/mshoneyandmilk Twitter: www.twitter.com/mshoneyandmilk Remember to follow us on social media: Instagram: www.instagram.com/tdl_tony Facebook: www.facebook.com/tdl.voicefit.group Twitter: www.twitter.com/tdlsocial Support the show on Patreon; www.patreon.com/tdlpodcast Special thanks to TeraBrite for their cover song used in this episode  

In this episode we explore the dynamics of the phrase 'never give up' in its practical and mental sense. When we exercise we fear giving up and regressing. This episode answers the question; 'How do i keep going'? Use the gym to change your life and never look back. This episode features an interview with Personal Trainer and life changer Mark Lay. Find him on Instagram; www.instagram.com/lay.fit Support the Podcast through Patreon at;  https://www.patreon.com/tdlpodcast Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com Special thanks to Madilyn Bailey for her cover song used in this episode

In this episode we explore the beauty of self love and how it can be the basis and the foundation stone of a fitness lifestyle. Find out how the mind and the body are connected by one word; 'love'. This episode features an interview with holistic trainer and coach Karina Nascimento. Find Karina on instagram: www.instagram.com/karina_fit4life Find us on social media: www.tdlfitness.com www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com

In this episode we explain where diet and fitness come in the list of priorities to change your life. We explore what TDL Fitness would change in a gym to make it attractive to people to join and what the true meaning of 'personal' is. This episode features an interview with personal trainer, hardcore mum and true inspirational speaker Audrey Caldwell. For more Audrey Caldwell check her out at: www.instagram.com/aud_fit www.facebook.com/profile.php?id=100009870825132 For TDL Fitness social media check us out at: www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.tdlfitness@outlook.com  

In this episode we explore how no matter what life may throw at us or what responsibilities we have thrust upon our lives we can still live the fitness lifestyle that reveals our fullest potential. We explore the greatness behind any life no matter what it may have to go through in the meantime. This episode features an interview with fitness fanatic, fitness and figure competitor, mum and banker Bree Garner. Find her on social media at: www.instagram.com/breezy_fitmom Don't forget to find us on social media: www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group All queries, questions, answers email www.tdlfitness@outlook.com

In this episode we explore the go-to attitude that helps people go from a standing start to the fitness lifestyle. We welcome Personal Trainer, TDL Fitness rep and all-round darling of Australia Samii Lee to the show with an interview about her experiences and how she changes lives to the fitness lifestyle we all want. For more Samii Lee find her at: www.instagram.com/samii_lee_x http://www.tdlfitness.com/about-samii https://samiileeblog.wordpress.com/ samii_lee@hotmail.com Don't forget to find us on social media: www.tdlfitness.com www.instagram.com/tdl_tony www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.tdlfitness@outlook.com

In this episode we explore how mental health, specifically depression, feeling depressed or sad can really affect us and what the symptoms to look out for are. We then explore the crucial bit of using fitness as a means to escape any sadness or depression to give us an outside perspective and to feel better about ourselves.   This episode includes a speech by Amy Morin: https://www.youtube.com/watch?v=TFbv757kup4&t=778s   Remember to follow us on social media: www.TDLFitness.com www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group

In this episode we get simply whimsical and talk about how keeping a workout simple, structured and fun we can turn anyone from no exercise into a fitness fan. We explore what inspiration can do to us and how we can inspire others. This episode features an interview with fitness and movement coach, trainer and inspiring mentor Rebecca Clements. You can find out more about her at: http://www.rconlinecoaching.com/ www.instagram.com/simply_whimsical www.facebook.com/RCOnlineCoaching/ Remember to follow us on social media: www.TDLFitness.com www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group  

In this episode we explore how self-motivation can be achieved and how it can lead to self-sustainability. We take a look at how motivation can occur and what can help us achieve self-motivation and then self-sufficiency.    This episode includes a speech by Scott Geller Video Source: https://www.youtube.com/watch?v=7sxpKhIbr0E Remember to follow us on social media: Facebook: www.facebook.com/tdl/voicefit.group Twitter: www.twitter.com/tdlsocial Instagram: www.instagram/tdl_tony Email us at TDLFitness@outlook.com

In this episode we analyze the British Referendum on the European Union in June 2016. We talk about the issues that will dominate the campaigns, we will talk about the campaigns themselves and Objectivism in the referendum itself. This episode will help U.K citizens make up their minds as to which way to vote; especially to vote to leave. This episode contains speeches and analysis from YouTube videos:   https://www.youtube.com/watch?v=AAp6cD5i8O0 - TTIP https://www.youtube.com/watch?v=ug47iNTWCKU - Cameron Renegotiation https://www.youtube.com/watch?v=WD43yPOPZaw - Altruism Speech

In this episode we explore the technical side of fitness from functional training to technology in the gym and the fitness industry from a technical and motivational point of view. This episode features an interview with personal trainer Antonia Poole.

In this episode we explore the importance behind breathing, the science behind such a basic concept and the wider implications about how we take a most basic function for granted. This episode features a speech by Jambo Truong. The video of the speech can be found here: https://www.youtube.com/watch?v=EpQFq9NtR1k

In this episode we will explore the importance of diet in harmony with a good exercise plan. One of the main elements of this episode is going to be highlighting the importance of a good diet in conjuction with a healthy lifestyle. We will explore the science behind a diet and much more We will also tackle some of the big problems with regards to a diet and how you can overcome them in your own way. Joining us in this episode is Professor Jennifer Richter of Human physiology.

In this episode we assess our expectations about ourselves with regards to fitness and health, and we explore whether our expectations are realistic or not. We explain how advertising has ruined our ability to manage our expectations. We also help you manage your expectations by giving tips about how to expect something that will happen and is good for you. This episode welcomes back return guest Cory Andrews.

In this episode we explore the wonders of the outdoors, training outdoors and working out and living outside of the comfort zone. We help you decide whether training outside is for you. This episode features a speech by Anne Even. The video can be found here; https://www.youtube.com/watch?v=84VXQjBVVUE

In this episode we explain the power music has in affecting your workout, enhancing your workout, aiding your motivation and the wider health benefits of music. This episode features a speech by Deanna Choi. The link to the video is found here: https://www.youtube.com/watch?v=XZFKpkDUMB4

In this episode we focus on the rest day arguments, providing information on both sides of the discussion and helping you make your choice when it comes to rest days in your fitness and health routine. This episode features an interview with Football Coach and Personal Trainer Matt.

In this episode we explore the importance of balance in the physical and mental sense. We look at how important it is to achieve balance at work, in the gym, in sport and how we can teach ourselves to accept its importance and how to get it. In this episode we are joined by returning guest Cory Andrews

In this episode we explore the factor of time in fitness from the small and mundane aspects of time like when to go to the gym and for how long to how age affects our vigor for exercise. This episode features two speeches: Speech 1: https://www.youtube.com/watch?v=y9hp3e8BkDQ Speech 2: https://www.youtube.com/watch?v=rGgoCm1hofM TDL Fitness would like to include its admiration for Charles Eugster. His speech has touched us all here and we are so proud to be able to bring you this speech.

In this episode we explore how to get ahead in the gym and in fitness. We show how you can do more in the gym than the other people and how to understand what fitness is. We also explain how you shouldn't get ahead in fitness; namely steroids and performance-enhancing drugs. This episode explains the damages of drugs and misunderstanding fitness. This episode features a speech by Cabel McElderry. The video of this speech can be found here: https://www.youtube.com/watch?v=3O1yYuOBFrE

In this episode we discuss the idea of exercise, fitness, tiredness, workout perception we all have, challenging that perception and offering an alternative perspective on how we know if something is working or not working.   This episode features a speech by Social Psychologist Emily Balcetis; the video can be found here: https://www.youtube.com/watch?v=58_3Ox493fA

In this episode we discover the secrets of living healthy with our diet and what we eat. We explore what works and what doesn't and filling in the blanks in our progress to a healthy lifestyle. How do we lose weight effectively? Find out here. This episode features a speech by Alisa Anokhina which can be found here:https://www.youtube.com/watch?v=NWfqBy4sSD8

In this episode we tackle the reasons why people don't train, explore what it causes in the western world and how to tackle the mental obstacles we put up for ourselves.   This episode includes a speech by Ogie Shaw which can be found here: https://www.youtube.com/watch?v=K60xHx836T0

In this episode we elaborate on the different bits of information that we get about healthy eating and what not to eat. Here we try to help you make up your own minds about news and media stories about food studies and advice. This episode features a speech by Dr Joanna McMillan.   Speech Source: https://www.youtube.com/watch?v=fbeFn1Xcqo4

In this episode we explore the benefits health/fitness wise of swimming and how to get into swimming and how to be the best swimmer out there. We also have an interview with swimming instructor Amit Shaw discussing how to swim well and swim happy.

In this episode we talk about the idea of the mentality of exercise, of being healthy and learning a couple of lessons from video games along the way.   This episode features audio from two videos: Video 1: https://www.youtube.com/watch?v=RQupiauyZYE Video 2: https://www.youtube.com/watch?v=jlJrH16VQAA

In this episode we explore the basic guidelines to a healthy diet, some lesser-known facts about certain foodstuffs and an interview with return guest PT Barry Adams to talk all things diet.

In this episode we focus exclusively on the motivation behind people training. We interview Tony de Lacey with return guest Cory Andrews.   Any questions about the show please email us at tdlfitness@outlook.com

In this episode we look at the rise of Italian football with Juventus fan Cory Andrews as our guest and comparing the rise of Italian football teams with English teams not only in the leagues but in Europe.   We also look at the national teams of English and Italian football and discussing the reasons behind the dominance of German football.

TDL Productions presents the TDL Fitness podcast as part of the TDL Podcast show.   Today's guest is freelance PT Ali silver   alisilver.co.uk Twitter: @Alisilverpt Instagram: @Alisilverpt   To apply for the show please email us at tdlfitness@outlook.com  

TDL's I Have A Voice Podcast very first episode on the England Rugby team and their World Cup demise.   Article referenced in the podcast can be found here: http://www.tdlihaveavoice.com/#!England-Rugby-Is-Finally-Exposed-As-A-4-Year-Project-Gone-Horribly-Wrong/c1ia7/5611247d0cf2a7bb74c5e977 Leave a comment or a post there.

TDL Productions Presents the TDL Fitness podcast discussing the latest fitness and diet news and publishing an interview with the episode's main guest.