Podcasts about ukbff

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. His biggest accolade is a BSc in Human Nutrition. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. From there, the brand of the Composition Consultant was formed. Find him below! Contact Jonathan: Website: www.compositionconsultant.com IG: Composition_Consultant YouTube: Composition Consultant Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.   Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

On this week's episode, we are thrilled to catch up with Emily from EM-Power and Fitness and gain insight into her recent competitions. We discussed her goals, the challenges she faced, and the success she achieved. Emily shares her excitement for an upcoming fitness and bodybuilding podcast. To provide a better understanding of the competition, we delve into a detailed description of what UKDFBA is all about. We look closer at the competition levels and discuss how widespread the event has become. Finally, we are enthusiastic about the Drug-Free Bodybuilding Association - UKDFBA at Camberley Theatre. The event brings Bodybuilding together, offering community and support, making it a fantastic location. It is worth noting that the UKBFF is part of the world's largest bodybuilding and fitness organization, the International Federation of Bodybuilding and Fitness (IFBB). The IFBB was founded in 1946 by Ben and Joe Weider and has national federations in over 196 countries. History

Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor's degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap! Find Jonathan at- www.compositionconsultant.com IG- @Composition_ConsultantYT- @Coposition ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Forge Ahead Podcast, we are joined by UKBFF British Champion, Folley Fitness hosted by @SirChrisLive We delve into the topic of fitness therapy and how it can help athletes achieve peak performance. We also discuss the winners psychology and how to cultivate a champion mindset. Whether you're a competitive athlete or simply looking to improve your fitness and wellness, this episode is packed with valuable insights and inspiration. Join us as we explore the mental and physical aspects of achieving your goals and forging ahead towards success. Don't forget to subscribe to our channel for more episodes of the Forge Ahead Podcast. Shop with us Shop our beard oils https://www.goodmanfactory.com/collections/frontpage Shop our face oil https://www.goodmanfactory.com/products/goodmanfaceoil Connect with us Instagram: https://www.instagram.com/goodmanfactory/ Twitter: https://twitter.com/goodmanfactory Facebook: https://www.facebook.com/goodmanfactory Pinterest: https://www.pinterest.co.uk/goodmanfactory #GoodmanFactory #Forgeahead

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. His biggest accolade is a BSc in Human Nutrition. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. From there, the brand of the Composition Consultant was formed. Find him below! Website: www.compositionconsultant.com IG: @Composition_Consultant YouTube: Composition Consultant   And special thank you to the sponsor of this episode, The Carnivore Bar! Use discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

After our girl, Phoebe Hagan took the win at the first ever Arnold's UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe's journey to this point and you can hear here Phoebe's experience following the UKBFF finals. We chat about what she's had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.We are very proud of you Phoebe and can't wait to see what happens next.In collaboration with KOMPAK / #1 competing store www.kompak.store

If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF. “Having some sort of balance all the way up to the competition is massive, is key.” - Haider Mehdi In this episode: Haider’s preconceived ideas about people in the fitness industry Things to consider to balance work and family His journey in participating in physique competitions Trying different gyms in Dubai Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343 Connect with Haider Mehdi: Facebook - https://www.facebook.com/HaiderMehdiPersonalTraining/ Instagram - https://www.instagram.com/haider_m Twitter - https://twitter.com/pt_haider Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Carl is talking with Emma B about her hugely successful career as a supermodel and the subsequent move she made to bikini and bodybuilding shows. As someone who was travelling the world and walking the fashion catwalks with Naomi C, Claudia Schiffer and Kate Moss along with campaigns and fashion shoots for Elle and Vogue, Emma knows what it’s like to experience a meteoric rise in the fashion industry. She discusses with Carl the impact of being in both positive and negative work environments and the impact of social media negativity on the person it’s directed at. Emma chose to walk away to be a full-time mum and this has brought her both confidence in her personal beliefs and positivity in her life.   KEY TAKEAWAYS Travelling all the time as a model was very lonely, I spent a lot of time on my own. I was a little girl trying to have the confidence of a woman. Social media means people make comments that can affect other’s mental health. You always focus on the negative comments, they are the ones that stay with you not the positive comments. I chose to walk away it wasn’t for me anymore and I chose to be a full-time mum. Now I’m much more confident about my own personal beliefs. When I was doing fashion modelling it was beautiful and there was a lot of positivity. When I made the transition from fashion to glamour modelling social media was growing and it was then that I felt things becoming more negative. People often feel if they can pull you down it will make them feel better. When I moved into training for bodybuilding I realised I could create whatever body I wanted. To get ready for a show means 8-10 weeks of dedicated training and diet. When I’m not looking at getting ready for a show I’m less strict with my diet. I can struggle with being motivated but eating healthy is really important for me. I do a 3-mile mindful walk every time and it makes a huge difference to my mental well-being.   BEST MOMENTS ‘I was a supermodel travelling the world but Inside I was a little girl who had no confidence’ ‘You need to live in the moment and appreciate what you have’ ‘if you have what it takes as a model you shouldn’t be paying upfront for a portfolio’   VALUABLE RESOURCES HKA Main landing page www.hastingskickboxing.co.uk/kickstartnow YouTube  https://www.youtube.com/user/Hastingskickboxing HKA Facebook page https://www.facebook.com/Hastingskickboxing Adult community link  https://m.facebook.com/groups/274624209886110?ref=share  carldenne@hotmail.com  - Join Leigha every weekday for a workout for a fiver per month   ABOUT THE GUEST Emma B Emma started out as a model at age 15 and signed to Elite Premier, the biggest international agency in the world. She has taken part in catwalk shows such as Chanel, Dior, Gucci, Fendi and has shared the catwalk with Naomi C, Claudia Schiffer, Cindy Crawford, Kate Moss. Emma has done lots of high-end fashion campaigns and shoots for publications such as Elle, Vogue and Marie Claire. She left the fashion world to peruse more glamour types of modelling and did shoots for covers such as FHM, LOADED MAG, MAXIM, Esquire and FRONT mag. Emma started her fitness journey in 2012 and came 2nd in my first ever show for Hercules. She then went on to compete in bikini for UKBFF and came 1st in her first UKBFF federation show at the Kent classic in 2012.    ABOUT THE HOST Hi, my name is Carl Denne.   I was born in Hastings in 1980. Married, father of two beautiful daughters, Bethany and Leigha.  My daughters, the wife, and gym ARE MY LIFE. IF I’M HONEST, I pretty much failed at school. Heavily dyslexic, I was dismissed for being a “naughty kid” that didn’t want to learn. I was heavily bullied for having shit clothes and ginger afro hair. I didn’t have many friends.  When I say bullied I don’t mean called a “poo-poo head” and being looked at in a nasty way. I mean thrown downstairs, and hit with chairs and tables. Clothes were stolen whilst in the shower. That kind of bullying… Oh, how things have changed…  Martial arts, and specifically Kickboxing, have changed my life, and now I am much happier and change other people’s lives for the better on a daily basis.  I am a complete adrenaline freak, so In my spare time, track days, jumping out of planes, sitting on top of them, rage buggies in the desert… The higher, the faster the better for me. I’m always looking for the next thing to get my blood pumping, so if anyone has a challenge I’ve not found yet, please feel free to share.  I do like a Saturday night movie night, Chinese, Netflix, lots of chocolate with my three little ladies. I love being around my friends and family. This is why I love the crazy HKA family so much, as this is my extended family.    I left school with pretty much nothing! A few sad GCSE’s C - D grade, BUT I did have a shit-ton of energy and passion to achieve, and to prove all the teachers and people that looked down on me for all those years, wrong. So, after a few jobs here and there, I settled on working for Openreach (BT) as a cabler/jointer copper and fibre optic multi-skilled engineer with HGV. I left this in 2015 to chase my dream of running my own Kickboxing Academy and working with the future of today, rather than a job that just paid the bills.  I’ve trained pretty much my whole life: Karate, boxing, Judo, from the age of 9, and of course, I’ve now done over 29 years of Kickboxing. I’ve passed many Instructors and coaches courses, attended many training courses and seminars, grading up through the syllabus. I passed my 4-hour hell-on-earth 3rd Dan black belt in July 2018 with the ICO. If I’m honest my real passion and skills have come from learning the hard way; through being in the trenches. I know how it feels to be on your arse. I know how it feels to have to pull yourself out of the pit. I’ve been through a divorce. I’ve lived through the pain and have worked with thousands of members, students, children, teachers and adults over the years, and the one thing I get told every time is how well I/we keep it very real, and that I have a complete understanding on most eventualities.  Thank you for reading and listening. I hope you connect with myself and the team, take away some ideas, understand you’re not alone, and that it’s good to talk, listen and help others as and when you can.  See omnystudio.com/listener for privacy information.

Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes. Phoebe Hagan is no stranger to this podcast. Back in 2017, we chatted after her UKBFF competing season, way before she turned pro so do make sure you check out episode #6 to listen to her back early on in her competing journey as an amateur! Content includes: what’s easier, being a pro or an amateur? building a successful brand in the industry longevity in competing an insight into the IFBB Pro League can you progress competing all year round? stage weight talk staying on prep during the lockdown the mindset of a bikini pro is balance an over-complicated and unnecessary concept when it comes to competing? the pressure of being a pro off season vs prep adjustments Connect with Phoebe on Instagram / https://www.instagram.com/phoebehagan_/ Connect with Phoebe on YouTube / https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA/videos In collaboration with KOMPAK / www.kompak.store / @kompakwomen

Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses! Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK. We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too! Enjoy x CONNECT with Katie here: https://www.instagram.com/katiedasilvaa/ In collaboration with KOMPAK / www.kompak.store CONTENT INCLUDES: competing history with UKBFF and 2 Bros Pro taking a year out and taking a step back pressure of competing and staying in prep styling advice for competitions styling advice for the off season bod working with brands building a profile online sponsorships, ads and affiliate links how Katie helps me with KOMPAK and BTS planning your Instagram feed and visuals what makes Katie Not Just A Bikini Girl

Having competed in UKBFF, PCA and WBFF, Beth shares a great deal of knowledge and insight into her experiences having done both the bodybuilding and fitness/fashion side of the competing scene.  Her journey within her PRO career I find to be the most interesting, after always placing highly in her shows, she talks about how she overcame getting knocked back for the first time, and how she's grateful for the time she didn't place and much in this recent episode. Content includes:  UKBFF, PCA and WBFF / her experiences in all  Stage weights - the reality  Everything happens for a reasonNot getting the placing you wantManifesting what you wantWhy you really need to take more time for yourselfNot getting stressed with work  Judges feedback Time management and excuses  And of course loads more ;)  Follow Beth / https://www.instagram.com/beescott_wbffpro/ In collaboration with KOMPAK / www.kompak.store

So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie Howells We discuss: · How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card! · The effects of undereating on your body as a women · How to find which foods irritate your digestion · The optimal training split to build your lower body · Her new love for crossfit If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching https://www.charliejohnsonfitness.com/pages/coaching-application Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 https://cj8weekshred.com/8-week-shred-home28075522

In this episode of The Steven Sully Study Podcast, Steven talks to Andrea Corbett, the Founder of FOCUS, to talk about her struggles with mental illness and how fitness has helped her get through it. Though Andrea got professional help, she didn't want to depend on drugs. So, she started looking for an alternative to fully get better—she started exercising to get those needed endorphin release, which she normally gets from the bad habit of eating sweets or consuming alcohol. It was quite life changing. She now values and advocates self-care and nutrition, which she never did before. As a wellbeing coach and mentor, she continues to share her stories to other people so they can also fully live their lives. Join Steven and Andrea today to learn more about the benefits of fitness on mental health. KEY TAKEAWAYS A normal feeling depressed differs from someone who has been diagnosed with depression. For those who have been clinically depressed, it lasts for a longer time and needs help from a professional. She was taking anti-depressants for a while but she noticed that she was becoming dependent on the drugs, so she started looking for a more natural alternative. For Andrea, it was focusing on physical fitness that has helped her heal. Some are just used to ‘masking' their ill mental state. Not all happy people you encounter have a healthy mental well-being. Have a healthy diet. Andrea was able to let go of alcohol and sweets, which she really loves. Your appearance also improves when you take in nutritious food. Also, drink lots of water. What does Andrea do when she's preparing for a competition? Be committed. Plan and trust the process. Believe in yourself that you can do it. Every morning, Andrea does the SAVERS morning routine. The six parts of the routine are silence, affirmations, visualisation, exercise, reading, and scribing. Find what suits for you. There's a right diet and exercise that will apply to you. It's different for every individual, so better consult a trainer or a health expert. BEST MOMENTS “Having a burnout is actually a disease.” “When I started creating my ultimate self, positive things started to happen.” “Despite not knowing how things are going to pan out, just give it a go.” “If I'm not doing it for myself, how am I going to do it for anybody else?” “You can't put a price on happiness.” VALUABLE RESOURCES Innovation | Eventbrite| https://www.eventbrite.co.uk/e/innovation-tickets-75402086671 ABOUT THE GUEST Andrea Corbett is the Founder of F.O.C.U.S (Focus On Creating your Ultimate Self), a wellbeing coach & mentor, and the speaker for the Mental Health Foundation. Andrea is also the UKBFF 2018 British Champion & Pro Bodybuilder. Andrea Corbett Official Website – https://www.andreacorbett.com/ Andrea Corbett Instagram - https://www.instagram.com/andreacorbett_ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should focus on several key areas to be a well-rounded individual. Success should not be just one thing like money, for example, it should also comprise a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made some cock-ups, I can offer suggestions and tips on how to become successful or at least start your pursuit of success. I started from leaving school at 16 with very poor school results to pursue a career in plumbing following the directions of my parents that then lead me to a barrister's chamber and then to a sales floor. From here, I established a foothold in the sales market promoting financial products as well as being a founder of an art agency that has a Soho based art studio. In addition, I have invested into an urban fashion brand and into a wellness tech company, and my latest addition to the business portfolio is a property company that which creates HMO's in Medway, Kent. The diverse range of industries I find myself in has allowed me to create wealth that enables me to be my own boss so I can pursue my dreams. As a former boxer and avid sportsman, I find there are similarities between the running of businesses and competing. In my episodes, I will be sharing some of my experiences to explore deeper these connections and how they may bring you success." CONTACT METHOD Steven's Instagram: https://www.instagram.com/sulley.steven/ See omnystudio.com/listener for privacy information.

Našlapaný hodinový pokec s Lukášem Gabrišem, slovenským kulturistou žijícím v Anglii. Lukáš je 2019 PCA mistr Evopy v kulturistice a to je ten největší důvod, proč jsem si ho už podruhé pozval do podcastu. Chci nahrávat s těmi nejlepšími kulturisty v CZ/SK, které považuji za dobré lidi a Lukáš mezi ně určitě patří. V této epizodě vám Lukáš děkuje za ohlasy k naší první epizodě, po které mu mnoho z vás napsalo. Napište mu znovu =) A klidně i mě, budeme rádi. Povídáme si o zkorumpované UKBFF, zvláštní 2BrosPros a chátrající SAFKST, ve které prakticky umřela kulturistika… a bude hůř. No a vracíme se k mistrovství Evropy, kde Lukáš zvítězil, protože může konečně cvičit skoro naplno.

The first of four podcasts that are to be done on the topic of fat loss. A bit of an introduction of myself as a Personal Trainer and Nutrition Advisor and a little of the work I did as a Health & Fitness expert for magazines and newspapers where I wrote tips on fat loss and other related subjects.I touch on my personal experience of my weight losses and gains including my time as a competitive bikini athlete who competed in UKBFF, WBFF, Miami Pro and Silver City Classic shows among others which saw me drop from 20-22% body fat to around 10% on multiple occasions through applied diet and exercise (which is much more extreme than that needed for normal weight loss goals and of course my Post Partum weight loss of 21kg (3 and a half stone I think) after having my little girl Ruby. I will talk about both of these in a little more detail in the next Podcast.Make a note of any of the topics you would like more info on ready for the Live Q&A Session next Tuesday on InstagramThe Schedule beingFat Loss Podcast 2 - Thoughts - consistency, lack of direction, sleep and anxiety, self deprecating thoughtsFat Loss Podcast 3 - Interations - effects of negativity, coaches, cutting corners, support network Fat Loss Podcast 4 - Actions - getting rid of too low kcal, too much cardio, wrong foods, fad diets, doing what you hateSupport the show (https://www.patreon.com/strongmamamoves)

4 Time UKBFF Champion Among appearing in Forbes, Muscle and Fitness, The Huffington Post and sponsorships by several global brands Jayne runs both a face to face personal training business in London, alongside her weightlifting workshops and online coaching. - What competing will do for your business (negative/positive) - How Jayne scaled her instagram to 37,000 real followers - How to balance offline and online coaching - Why having a personal brand is so important - Launching workshops and training groups - Why it's important to stick to what you know and double down on your strengths - The truth about sponsored deals Website: https://jaynelo.com/ Instagram: https://www.instagram.com/jayne.lo/ More details can be found at: coachingignited.com www.facebook.com/groups/coachingignited/ www.instagram.com/alexcpovey FOLLOW US!! Insta - https://www.instagram.com/alexcpovey/ Facebook - https://www.facebook.com/alexcpovey

It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There's serious info in this episode, and it's DAMN FUNNY too! Time to get HIGH on serious GAINS!

Oh man, what diet is best? Carnivore? Fasting? Vegan?! There's plenty to choose from, but what works and what doesn't?! Ryan and Chris go into debate over these trendy dietsThe post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com.

Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lostThe post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.

Episode 105 Troy Brown is today’s guest on First Class Fatherhood. He is a First Class Father & Former Professional Body Builder known as Duracell due to his iron will and never say die training attitude. He won the Gravesend classic heavy weight tittle & overall champion in 2005. He was a Two time UKBFF heavyweight west midlands champion (2005-2006) Troy has a solid presence on social media and is dedicated to inspire men to get Healthy, Lean & Jacked! You can find Troy on Instagram - https://instagram.com/thetroybrown?utm_source=ig_profile_share&igshid=1dnqbet9qqikz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support

In today's episode, I seat with a good friend of mine. We’ve been friend for quite some time.  Five years to be exact. And I remember the first day I met him. I had just finished my training session at my local gym. I headed towards the protein bar to get my shake. In front of me was standing a medium built-guy with a hoodie on.  On the back it said “UKBFF West Midlands Champion.” UKBFF stands for United Kingdom Bodybuilding and Fitness Federation. I thought to myself this guy is pretty small, maybe he’s competing in the “small people category.” Few days later, I returned to the gym and bumped into him on the bench press.  As I attempted a heavy lift, I asked him for a spot. (stay safe out there folks!) From that moment, we became workout partners. We used to go pounds for pounds, reps for reps on every single workouts. Hope you will enjoy this episode don't forget to subscribe and leave a review.

Myself and Shuan discuss some controversial topics about the poor management and disappointment of the UKBFF, as well as our styles of coaching and catching up on Shuan's off-season!

In this episode we explore the meaning of confidence, what low and high confidence is and what they feel like and how confidence can be a key symptom of control or of lack of control over the mind. We ask if you 'can'. This episode features an interview with motivator, fitness and UKBFF competitor and high-on-confidence free spirit Tanya Barrett. For more Tanya check her out on social media: Instagram: www.instagram.com/ms_honeyandmilk Facebook: www.facebook.com/mshoneyandmilk Twitter: www.twitter.com/mshoneyandmilk Remember to follow us on social media: Instagram: www.instagram.com/tdl_tony Facebook: www.facebook.com/tdl.voicefit.group Twitter: www.twitter.com/tdlsocial Support the show on Patreon; www.patreon.com/tdlpodcast Special thanks to TeraBrite for their cover song used in this episode  

Are you OBSESSED or just dedicated? It's hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.

Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

Are you thinking about giving up? DON'T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.

Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.

The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com.

Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train, The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com.

7 weeks out from her UKBFF South Coast Competition Kristina tells us all about her prep. Kristina shares all the details of her diet, the macro split and how she using carb and fat cycling to get the progress she wants. Why a moderate deficit of only 200 calories is key to her success, How she got over a bout of illness right in the middle of her prep by using the right mindset And why daily goals are her chosen method of achieving the bigger life goals she has.   www.kvfit.com www.athleticnutrition.tv

In this episode we speak to Josh Leader, as 21 year old seasoned competitor within the UKBFF and student doctor. We speak about his philosophy on the industry, how he came to be involced in it and how he manages to juggle life at University while training and getting his dirt right. You will also here about his EPIC refeeds or Reward meals as he likes to call them, what his views are on the optimum nutritional and training plan and get his top tip, that you can implement today, on how to stay lean all year round. Check out more about Josh at the following links: https://www.facebook.com/josh.leader.3?fref=ts https://www.facebook.com/joshleaderfitness?fref=ts Instagram: DRJLEADER www.twitter.com/joshleader See more about us at www.athletic-fitness.co.uk Send your questions into the show to paul.burgess@consutant.com