Podcasts about Charles Eugster

Arturo platica con Néstor sobre la edad de esperanza de vida. Good calories, Bad calories - Gary Taubes https://amzn.to/3aaJdpC Regenesis: How Synthetic Biology Will Reinvent Nature and Ourselves, George M Church and Edward Regis https://amzn.to/3agmfxD New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging - Arthur De Vany https://amzn.to/3gM32EX Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich https://www.youtube.com/watch?v=rGgoCm1hofM __________________ Arturo Singer, CEO de Longevity Coach https://longevitycoach.com.mx/ Néstor Leal, CHEK HLC3 https://tiendaepica.com/

What we've learned about fitness: - Need to make it a lifestyle, be consistent. - Every 24 hours is your battleground. Don’t worry about tomorrow. - Start with small, reachable goals. Start now! - Access to Fitness information, use YouTube and Reddit. - Track Fitness goals and stats with mobile apps. - Increase your lifespan through diet, sleep and exercise. - Journey never ends. A lifetime of learning: cardio, general health, strength training, flexibility, and more. Learn about your body and where you can take it. Dave’s Fitness Journey: - 38” waist to 32” waist - XL shirt to M shirt - 34% bodyfat to 20% bodyfat Before - July 2014, 40 years old, 208 lbs - http://bit.ly/davestart 5 years later – July 2019, 45 years old, 158 lbs - http://bit.ly/daveafter Jump to: - Fitness growing up – 3 mins 30 secs - Dave’s fifty-pound weight loss journey - 5 mins 45 secs - What, why, and apps to track your fitness – 13 mins 35 secs - Understanding calories and weight loss/gain – 20 mins 41 secs - Living longer through fit lifestyle – 29 mins 45 secs - Lessons learned, where to start – 38 mins 25 secs Links: MyFitnessPal – to track calories - iOS – https://apps.apple.com/us/app/myfitnesspal/id341232718 - Google Play – https://play.google.com/store/apps/details?id=com.myfitnesspal.android Zero – to track fasting - iOS – https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542 - Google Play – https://play.google.com/store/apps/details?id=com.zerofasting.zero 5x5 StrongLifts – to track weightlifting - iOS - https://apps.apple.com/us/app/stronglifts-5x5-weight-lifting/id488580022 - Google Play - https://play.google.com/store/apps/details?id=com.stronglifts.app Reddit Fitness Info - http://reddit.com/r/fitness - fitness wiki, workout plans - http://reddit.com/r/progresspics - motivational posts, people’s progress Fit to Fat and Back Documentary by Paul “PJ” James – 2009 - https://www.youtube.com/watch?v=ew7g7AqGqzo Dave Book Recommendation: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond - http://amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239 Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDx Zurich - https://www.youtube.com/watch?v=rGgoCm1hofM Phil Book Recommendation: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Jeff Cavaliere Athleane-X YouTube Channel – Putting Science Back in Strength - https://www.youtube.com/user/JDCav24/featured A Free Total Daily Energy Expenditure (TDEE) Calculator - https://tdeecalculator.net/

Dr. Charles Eugster is a world-record holding athlete, bodybuilder, and author of “Age Is Just a Number: What a 97 Year Old Record Breaker Can Teach Us About Growing Older”.

Dedicated to our wonderful friend, Ruth. We also speak to Steve Magness, update on Nike's Breaking2 project, discuss the proposed change to world records, remember Charles Eugster, and The Flying Runner bring us the Listener Podium.

Dieser Mann ist einfach ein Phänomen: Mit sagenhaften 96 Jahren ist der ehemalige Zahnarzt fitter denn je und Weltrekordhalter in zahlreichen Sportarten! Mit 63 Jahren beschloss Dr. Charles Eugster mit dem Rudern anzufangen und gewann seither 40 Goldmedaillen bei diversen Weltmeisterschaften. Als er aber bemerkte, dass er mit dem Alter auch an Muskelmasse verlor, wollte […]

Coming to terms with ageing is often difficult. Some see retirement as no longer contributing to society, being robbed of your identity or being forced into idleness. Charles believes that retirement is terrible for you, whilst old age should be stupendous and exciting . Charles has never stopped reinventing himself. He started competitive age-group rowing at […] The post Resilience Unravelled (Eps 21) Age is just a number, with Charles Eugster appeared first on QEDOD.com.

Coming to terms with ageing is often difficult. Some see retirement as no longer contributing to society, being robbed of your identity or being forced into idleness. Charles believes that retirement is terrible for you, whilst old age should be stupendous and exciting . Charles has never stopped reinventing himself. He started competitive age-group rowing at […] The post Resilience Unravelled (Eps 21) Age is just a number, with Charles Eugster appeared first on QEDOD.com.

Martin Kemp didn't realise when he was shifting kit for big brother Gary's band Spandau Ballet, that his future lay not back stage but ON stage. Invited to play bass in the band which conquered the world, with wedges and pantaloons and bandanas, he met and married backing singer Shirley from Wham, morphed into an actor in the Krays and in Hollywood, did a decade playing everyone's favourite wicked cockney Steve Owen on EastEnders and is now able to pick and choose pretty much how to delight us, notwithstanding the life limiting effects of a brain tumour at the end of the nineties. Today Amanda Owen is a shepherdess on a hill farm in the Yorkshire Dales - in charge of 1,000 sheep, 9 children, 1 husband, a Sunday Mirror column and a Twitter account. But it was a chance encounter that led to her crazy, remote life. Dr Charles Eugster. He is not only as fit as a fiddle, a body-builder, and a multi-podiuming champ in rowing and athletics, he also won his last British championship at long jump last year AT THE AGE OF NINETY SEVEN. So you've got a nice career, it's going well and then you go and do something completely different... sounds familiar? Well Paul Sinha has done it twice. First he was a nice respectable doctor but decided to become a comedian. Then he decided to become a quiz player on ITV's daily show The Chase. Michaela Strachan, who was the smelling salts in Wide Awake Club, and the her in Hit Man and Her, may now be found in combats in a sweaty tent deep in a muddy field... not raving these days but keeping very still and quite for Naturewatch on BBC2. She's made that difficult transition from children's to young adults' to grown up's television presenter and has learnt a trick or two: so we crept up on her hide, as hedgehogs and water voles and weasels scattered into the bushes, and forced her to hand over her Inheritance Tracks. and much more......... Presented by Aasmah Mir and the Reverend Richard Coles Producer: Maire Devine.

Formula One has new owners, who want to expand and modernise the sport. So could it become truly global, and feature a race in Africa, the only continent without a Grand Prix. It's hard to think of a country as obsessed with one sport as India is with cricket. The game helps to give a country of 1.3 billion people an identity. Getting a ticket for a one day match when India are playing is for many impossible We go to Chennai and Kolkata to discover just how difficult it is. At the age of 63 Charles Eugster was tempted back to competitive rowing by the introduction of a category for the over 60s. He says he's not unique and everyone can enjoy a rewarding later life by following a similar regime, where exercise is a preventative measure and a treatment. The two Belgrade football clubs - Partizan and Red Star have great histories, but it's a different story today, and Partizan have been banned from European competition because of financial irregularities. Sportshour reports from Belgrade as both clubs continue to struggle in the post-Yugoslavia era.

Manuela Saragosa investigates how we should age. We're all living much longer yet we live in a world that prizes youth and productivity above all. So, we're asking how to age? For many of us it will mean working beyond the usual retirement age. Manuela hears from those who argue that's something to welcome, not dread. Including 97-year-old athlete, oarsman, writer and former dentist Charles Eugster. Also in the programme: Lynda Gratton, co-author of The 100-year life and Aubrey de Grey, a British researcher on aging who claims he has drawn a roadmap to defeat biological aging and that the first human beings who will live to 1,000 years old have already been born. (Photo: Charles Eugster at the Henley Royal Regatta. Credit: Getty Images)

Hey Hey! This interview is a very special one! I mean really… How often do we get to talk with people like this?! I am very pleased to share the talk I had with Mr. Charles Eugster who is considered the healthiest old person alive on this planet right now! I first heard of Charles on an article at vice.com that you can read HERE. He is just AWESOME and I am a very lucky man to be able to have this chat with him. It is crazy to think that Charles is 96 years old and does what he does… Seriously!!! He competes at sprinting races, he has a business, he is writing a book. The guy is busier than most 20 years old people that I know. I hope that you can get inspired by this interview and that we can get to live to 96 just like Charles! Here is the “cheat sheet” to the show: -The most important thing to achieve longevity -The ONE THING Charles avoids like crazy! -T

Ashley Giles was an England cricketer playing on the biggest stage of all, contesting an Ashes series in Australia, when the call came from home. His wife, Stine, had been diagnosed with a brain tumour – the size of a cricket ball. A decade ago she had surgery to remove it, and then -- later -- further treatment when a second tumour was discovered. Now, Ashley and Stine have founded the Giles Trust to help the next person that finds them self in the same situation. Dallas with Balls The new BBC drama The Rack Pack recalls a time when Britain was Snooker Loopy. How the brilliant but dull Steve Davis and the mercurial but flawed Alex Higgins took the sport to the top of television ratings. Steve Davis and his then manager, Barry Hearn, recall the 1980s heyday captured in the film, along with Steve Davis and Barry Hearn, actors Will Merrick and Kevin Bishop. Racing the Clock British sprinter Charles Eugster breaking records at 95, ‘The Golden Bolt’ doing likewise in Japan at the age of 105 ... veteran athletes are capturing the imagination as never before. Whatever happened to taking it easy? 88-year-old Betty Jean McHugh tells us that’s not an option. Since her first marathon at 55, she’s run another 20+ and broken multiple age-group world records. When she started, she’d train in the dark so people wouldn’t point and stare at an old lady out running. Why it’s Family Fortunes, not Family Feuds The Borlees are runners - Dad and Coach Jacques, identical twins Jonathon and Kevin, little brother Dylan and big sister Olivia. After three of them qualified for the Beijing Olympics, and two for London 2012, they're aiming for all four siblings to be on the plane to Rio. The three brothers join us from their training base in South Africa to talk Rio, family and what it's like having your Dad tell you what to do every day. Why world beaters can’t beat the Fever With the Australian Open nearing the end of its first week, this must be a strange time for Robin Soderling. It's the first Grand Slam event since his retirement last month. Once the fourth best player in the world, Glandular Fever had prevented him from playing a match since 2011. One person who wasn't surprised at all by Soderling's decision was Kate Grey. A year out from London 2012, the Paralympic swimmer was World Number One and favourite for gold. But, by the time the Games came around, she'd already been forced into retirement. Kate describes how coaches just thought she was tired, and then how her hair started to fall out and how she took so many antibiotics she became immune to their effects. Arthur who? When 1009 not-out was scored this month by a Mumbai schoolboy, the cricketing world compared him to Sachin Tendulkar and predicted a bright future. But what about the man whose record he broke? English schoolboy Arthur Collins, with his scored of 628, had held the world record for more than hundred years. Arthur's name was mentioned in this month's stories .. but that's about all. Four glorious afternoons of batting promised so much, but Arthur was weighed down by all the expectation. He joined the army and played for his regiment before, like so many, losing his life in the First World War.

In this episode we explore the factor of time in fitness from the small and mundane aspects of time like when to go to the gym and for how long to how age affects our vigor for exercise. This episode features two speeches: Speech 1: https://www.youtube.com/watch?v=y9hp3e8BkDQ Speech 2: https://www.youtube.com/watch?v=rGgoCm1hofM TDL Fitness would like to include its admiration for Charles Eugster. His speech has touched us all here and we are so proud to be able to bring you this speech.

The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever. The post 100NO 115: Charles Eugster: 95, still vain & 200M world record holder! appeared first on The Wellness Couch.

Martin's in Finland, Tom's mate Hannah co-presents, Boy on the Run is back, you Rate Your Run, fill the launch pad, stand atop the Jabra Podium and our interview is with super speedy nonagenarian Charles Eugster.

Der 95-jährige Zürcher Charles Eugster hat am letzten Wochenende einen neuen Weltrekord im Laufen über 200 Meter in der Ü95-Kategorie aufgestellt. Urs Gnos begrüsste den rüstigen Sportler als Central-Gast

Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into the recipe longevity. On the eve of The Wellness Couch’s newest podcast, we ask master corporate Listen In The post 100NO 34: Career Longevity with Stuart Hayes appeared first on The Wellness Couch.

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to Listen In The post 100NO 26: Charles Eugster: 94, Vain & Loving Life appeared first on The Wellness Couch.