The Whole Mind Podcast

Listen to this relaxed episode as Wendy and Grace share about what's going on in their lives and what God is doing.

Merry Christmas to all! In this episode, listen to the crew talk about Codependency and how to challenge it. Little bit of a different intro and outro today, but we'll have our original sounds back next time. Mentioned in this Episode: The Language of Letting Go and Codependent No More by Melodie Beattie Love is a Choice https://www.amazon.com/Love-Choice-Definitive-Unhealthy-Relationships/dp/0785263756 Affirmations: https://i.pinimg.com/originals/3f/68/0a/3f680a9985d2679879828c904fdd9c55.jpg Circle: https://spencerauthor.com/wp-content/uploads/2018/10/interdependent.png

Candace and Wendy interview the lovely Elisa Reinford as she shares her beautiful and inspiring story with Foster Care.

Listen to the Wendy and Grace interview the lovely Ginner Saint and how she generously shares her story with adoption. Resources Mentioned: The Primal Wound by Nancy Verrier: https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004/ref=sr_1_1?crid=3Q8OQNMH6U42T&keywords=the+primal+wound&qid=1668521333&sprefix=the+primal+wound%2Caps%2C118&sr=8-1 The Connected Child by Karen Purvis: https://www.amazon.com/Connected-Child-healing-adoptive-family/dp/0071475001/ref=sr_1_1?crid=2YB2PDQBFBJNP&keywords=the+connected+child&qid=1668521398&sprefix=the+connected+%2Caps%2C108&sr=8-1 Before You Adopt by Christa Jordan: https://www.amazon.com/Before-You-Adopt-Questions-Should/dp/172939308X/ref=sr_1_1?crid=28CPMRSN60SMJ&keywords=before+you+adopt+christa+jordan&qid=1668521503&sprefix=before+you+adopt%2Caps%2C107&sr=8-1 All You Can Ever Know by Nicole Chung: https://www.amazon.com/All-You-Can-Ever-Know/dp/1948226375/ref=sr_1_1?crid=TDWL2HL4QDZB&keywords=all+you+can+ever+know+nicole+chung&qid=1668521561&sprefix=All+you+can+ever+know%2Caps%2C97&sr=8-1 Twenty Things Adopted Kids Wish Their Adoptive Parents Knew by Sherri Elderidge: https://www.amazon.com/Twenty-Things-Adopted-Adoptive-Parents/dp/044050838X/ref=sr_1_1?crid=2AAP7IMJB7RDA&keywords=twenty+things+adopted+kids+wish+their+adoptive+parents+knew&qid=1668521612&sprefix=twenty+things+%2Caps%2C122&sr=8-1

Listen to the crew talk about miscarriage, personal stories, what it is, the grief that comes with it and how to best help someone walking through this loss.  Candace had to leave as we got towards the end. But she gave us lots of great notes and resources!  Resources:  Petra's Miscarriage Group, "Dancing on the Waves" - This group starts again in January, please reach out to us for more information Infertility Feelings https://podcasts.apple.com/us/podcast/infertility-feelings/id1532788343 Life After Miscarriage https://podcasts.apple.com/us/podcast/life-after-miscarriage/id1445592983 Grief Journal: https://www.amazon.com/How-Carry-What-Cant-Fixed/dp/1683643704/ref=asc_df_1683643704/?tag=hyprod-20&linkCode=df0&hvadid=519541282464&hvpos=&hvnetw=g&hvrand=1004306270665765852&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006789&hvtargid=pla-1212420561095&psc=1

The whole mind crew is back after a wonderful summer! Listen to Candace, Grace and Wendy talk about eating disorders, myths and ways to support as the Church. PSA, we mis-pronounce PICA disorder. Words are hard, even for therapists :P Mentioned in this episode: Cycle of an Eating Disorder: https://eatingdisordersolutions.com/cycles-of-an-eating-disorder/ Jennifer Rollin, Therapist, Eating Disorder Specialist: https://www.instagram.com/jennifer_rollin/?hl=en Millie is Recovering IG: https://www.instagram.com/millieisrecovering/ Breaking Free From Body Shame: https://www.thriftbooks.com/w/breaking-free-from-body-shame-dare-to-reclaim-what-god-has-named-good_jess-connolly/27223436/item/46486404/?gclid=CjwKCAjwpqCZBhAbEiwAa7pXeR6gXTUphTKupVgYH1qGpkpr2lhSiAJkDaCqzlvqqxppxHwWCg39wBoC088QAvD_BwE#idiq=46486404&edition=58513440

Listen to the crew tackle how to navigate friendships ending.

Listen to the crew talk about all things Attachment Theory. Mentioned in this episode: History, Understanding Attachment and Attachment Types: https://www.verywellmind.com/what-is-attachment-theory-2795337 The Attachment Project: https://www.attachmentproject.com/ (Take a 5 min quiz to figure out your attachment style) Still Face Experiment: https://www.youtube.com/watch?v=apzXGEbZht0 How We Love by Milan and Kay Yerkovich: https://www.amazon.com/How-We-Love-Expanded-Discover/dp/0735290172/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656376651&sr=8-1 Attachments: Why You Love, Feel, and ACT the Way You Do: Unlock the Secret to Loving and Lasting Relationships by Tim Clinton and Sicby: https://www.amazon.com/Attachments-Unlock-Secret-Lasting-Relationships/dp/1591450268/ref=asc_df_1591450268/?tag=hyprod-20&linkCode=df0&hvadid=312669563714&hvpos=&hvnetw=g&hvrand=4339483772872542268&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006789&hvtargid=pla-571299359184&psc=1

Addiction is a widespread but often misunderstood concept. In this episode, the Whole Mind team take a broad approach to explaining why addictions develop, what's going on in the brain of an addict, important things to keep in mind if your struggle with an addiction or you have an addict in your life. Mentioned in this episode:  Dr. Amen's work on the brain/SPECT scans of the brain https://www.youtube.com/watch?v=RhDYlcz3eyY https://www.amenclinics.com/conditions/behavioral-addictions/ https://www.amenclinics.com/conditions/drugs-and-alcohol-addiction/ https://imageio.forbes.com/specials-images/imageserve/5fd21beb8ef569a0d02e84b1/0x0.jpg?format=jpg&width=1200

Listen to the crew as Candace bravely and graciously shares her story with Infertility. In this episode we open with a "question of the day" and get a little long winded (surprise), we talk Infertility stats, Candace's story, and how to be a good friend to someone walking through Infertility. Mentioned in this episode: It's Not Suppose to be This Way by Lysa Terkeurst https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/1400210976/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654006471&sr=8-1 Longing for Motherhood by Chelsea Sobolik https://www.amazon.com/Longing-Motherhood-Holding-Midst-Childlessness/dp/0802416128/ref=sr_1_1?crid=3O6Y3BPMLTS75&keywords=longing+for+motherhood&qid=1654006590&sprefix=longing+for+mother%2Caps%2C101&sr=8-1 Infertility Feelings Podcast https://podcasts.apple.com/us/podcast/infertility-feelings/id1532788343

Listen to Candace and Grace talk about Mindfulness. In this episode we talk about how you can be more present no matter your mental health or situation. Mentioned in this podcast and further research for you kindred nerds: https://www.themindfulchristian.com/christian_virtue.html https://www.fs.usda.gov/rmrs/sites/default/files/documents/When%20Mindfulness%20Works%20van%20der%20Kolk.pdf https://www.therapistaid.com/worksheets/wise-mind.pdf https://www.therapistaid.com/worksheets/what-is-mindfulness.pdf

In this episode, Grace and Wendy find random questions about therapy!

In our very first bonus episode, Grace and Candace chat about the shame that can accompany chronic issues. Shame shows up in all kinds of forms when dealing with chronic issues. Including the shame we can feel when we can't figure out how to heal our bodies. We chat about how that shame looks, how to work through it, and how to let your community support you.

In this episode, the whole mind team chats about chronic pain. Chronic pain comes in all shapes and sizes from migraines or back pain to life limiting diagnoses. These issues have just as much impact on us emotionally as they do physically. Listen in to hear our chronic pain experiences and some tips for how to navigate some of the challenges that chronic pain brings. This Too Shall Last - KJ Ramsey

This episode the Whole Mind team chats about Obsessive Compulsive Disorder. We had the honor of hearing Grace's story of her own OCD diagnosis, how she manages symptoms, and what has been helpful to her along the way. We also dive into the basics of OCD and how to support someone with this diagnosis well. Jesus and OCD workbook https://www.amazon.com/Jesus-OCD-Christian-Overcoming-Compulsive/dp/151278379X/ref=sr_1_1?crid=19CXWBK183U1T&keywords=jesus+and+ocd&qid=1649024218&sprefix=Jesus+and+OCD%2Caps%2C203&sr=8-1 Turtles all the way down https://www.amazon.com/Turtles-All-Down-John-Green-ebook/dp/B072SSMC4H/ref=sr_1_1?crid=23G93NIEID5EN&keywords=turtles+all+the+way+down&qid=1649024274&sprefix=Turtles+all+the+wa%2Caps%2C93&sr=8-1 The Man who couldn't stop https://www.amazon.com/Man-Who-Couldnt-Stop-Thought/dp/1250083184/ref=sr_1_1?crid=3U0G5XRDBZEB8&keywords=a+life+lost+in+thought+adam&qid=1649024333&sprefix=a+life+lost+in+thought+adam%2Caps%2C86&sr=8-1 NOCD Therapy/Resources https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=CjwKCAjwi6WSBhA-EiwA6Niok5WRqClB9LjU3LDI_V4GvsZLPeFDkX7QlxwXgXJUc3TV5-6AQV_qrBoCCY4QAvD_BwE A list of OCD podcasts https://blog.feedspot.com/ocd_podcasts/

Listen to the crew break down myths, the importance of processing anger, the brain, teens with anger, mom-anger, and how to cope. Mentioned in this podcast: Research on the importance of regulating emotions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/ More research https://www.sciencedaily.com/releases/2011/03/110323105202.htm Anger Iceberg https://www.therapistaid.com/worksheets/anger-iceberg.pdf

Join us as the the crew interviews Take Heart owner/founder Meagan Good, M.A. L.P.C. Take Heart specializes in equine therapy and works with all ages and therapy needs. In this episode Meagan breaks down "bottom-up regulation" and how effective equine therapy is with trauma recovery and healing. Mentioned in this episode: http://www.takeheartcounseling.com/counselors---staff.html Bottom up regulation: https://brickelandassociates.com/bottom-up-approach-to-trauma/

What you ever been curious about how to get started with therapy or what therapy is like? In this episode, the whole mind team answers some commonly asked questions about therapy and how to get the most out of your therapy experience

On this episode the Whole Mind team is joined by a very special guest;Ben Dodd, LPC. Ben has about 20 years of counseling experience behind him and we were thrilled partner with him on this episode. Listen in the hear how to spot narcissism, where it comes from, and how to do life with someone who is a narcissist. Mentioned in this episode: Research on a brain with NPD: https://www.amenclinics.com/conditions/narcissistic-personality-disorder/ https://drsyrasderksen.com/seeing-narcissism-in-the-brain.html https://watermark.silverchair.com/nsu072.pdf Dr. Caroline Leaf's Podcast: https://drleaf.com/pages/podcasts Disarming the Narcissist by Wendy Behary: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1684037700/ref=sr_1_2_sspa?gclid=Cj0KCQiAubmPBhCyARIsAJWNpiNnorn78mZKlJtAPS4YMD5Z2eNQ9fEc0z5lIhkqf5jzMbt1zNCjHw8aAgtMEALw_wcB&hvadid=241610145563&hvdev=c&hvlocphy=9006789&hvnetw=g&hvqmt=e&hvrand=14375699802949362919&hvtargid=kwd-6474657455&hydadcr=15524_10340834&keywords=disarming+the+narcissist&qid=1643037116&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQRVc0SllMU1pUQVUmZW5jcnlwdGVkSWQ9QTAwODM0MzU4VUxBOTRKVkRRWDImZW5jcnlwdGVkQWRJZD1BMDI3MDg4NjFVRjFZWlU3NFI3R0omd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

In this episode, Wendy and Candace chat about the myths we believe about forgiveness and truths on forgiveness that focus on building a healthier you! Listen in to hear how to forgive, why forgiveness is so good, and more from the Whole Mind. Mentioned in this episode: Forgiving What You Can't Forget by Lisa TerKeurst (on amazon here - https://www.google.com/search?q=lisa+terKeurst+fogiving+what+you+can%27t+forget&rlz=1C1GCEA_enUS842US842&oq=lisa+terKeurst+fogiving+what+you+can%27t+forget&aqs=chrome..69i57j46i13j0i13l5j0i22i30.20357j0j4&sourceid=chrome&ie=UTF-8 ) Pure Desire Podcast https://puredesire.org/podcasts/ The Forgiveness Factor by Pure Desire Ministries https://puredesire.org/shop/the-forgiveness-factor/ Pure Desire store where you can browse their material (Like Betrayal and Beyond material) https://puredesire.org/shop/

In this episode, The Whole Mind team dives back into the big topic of boundaries. Wendy, Candace, and Grace offer guidance on how to have conversations about boundaries, how to set healthy boundaries in your relationships, and explain how to navigate physical, sexual, and spiritual boundaries. Mentioned in this episode: Dr. Allison Cook (go follow her!) https://www.instagram.com/alisoncookphd/?hl=en

In this episode we unpack the often misunderstood diagnosis of Borderline Personality Disorder. Listen in to learn about what those who have this disorder experience, how to have a healthy relationship with people in your life would have this disorder, and helpful treatment options that offer hope. Mentioned in this episode: "The Body Keeps the Score" by Bessel van der Kolk  https://www.moonbokers.com/The-Body-Keeps-the-Score-Brain-Mind-and-Body-in-the-Healing-of-Trauma_p_165.html

Self-care is so much more than bubble baths and ice cream. In this episode Grace and Wendy dive into healthy self-care, how to avoid burnout in your life, and how to truly live your life - not just survive.

The Whole Mind team digs into the big topic of depression. Depression is so much more than a bad day, in this episode the team offers insight on the diagnosis of depression and guidance to those walking though it. Somethings mentioned in this episode: Neuroscience of depression: https://www.newfrontierspsychiatry.com/neuroscience-of-depression-and-treatment/ Supporting someone with depression: https://www.therapistaid.com/worksheets/supporting-someone-with-depression.pdf Journal: https://thedailygraceco.com/collections/journals/products/be-still-floral-journal Pin stripe calathea (house plant): https://cdn.shopify.com/s/files/1/0278/6652/9932/articles/calathea_ornata_person_3772x.jpg?v=1586465046

The Whole Mind crew talks about boundaries and how to decide what you let into your life. . Mentioned in the podcast: Types of boundaries (https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf) Nedra Glover Tawwab (https://www.instagram.com/nedratawwab/?hl=en) Dr. Allison Cook (https://www.instagram.com/alisoncookphd/?hl=en) Lysa Terkeurst (Book- https://thebestyes.com/) (https://thebestyes.com/)

The Whole Mind Podcast team explores the diagnosis of Anxiety and how to take back control over anxious thoughts. Below are a few links to what we mentioned in this episode: A link to the neurobiology of anxiety and what's happening in the brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ and this one https://pronghornpsych.com/how-does-anxiety-affect-the-brain/#:~:text=When%20you%20feel%20anxious%2C%20your,system%20with%20adrenaline%20and%20cortisol. A link to the coping skills we mentioned: https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf A few links to find some good journal prompts: https://www.amazon.com/Prayer-Journal-Women-Anxiety-Devotional/dp/B09DN1FGS3/ref=sr_1_16?crid=2QQ7DXG7WPFH7&dchild=1&keywords=anxiety+journals+for+women&qid=1634501252&sr=8-16 https://www.amazon.com/Anxiety-Check-Journal-Unwind-Manage/dp/1728225493/ref=sr_1_7?dchild=1&keywords=anxiety+journals+for+women&qid=1634501449&sr=8-7#customerReviews

The first episode of The Whole Mind where you get to know Wendy, Grace, and Candace.