Touchy & Feeley: Radical health, happiness and purpose podcast

In this episode, Fiona discusses some her favourite Buddhist principles. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses getting to know your true self. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses toxic shame and anger and the impact they have on our everyday lives and loves. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona and Neil discuss how life can at times find us in a rut. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses the important difference between knowing and understanding and implementing. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses how overthinking can hold us back from living a purposeful life and  destroy our relationships. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses why we find it so challenging to change, and ways you can make new behaviours the habits of a lifetime. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses our attachment to a life that doesn't serve what we want our lives to stand for. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses wise mind, awareness and radical acceptance. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona talk about a life without mirrors. Does our self-image impact on our ability to enjoy life? You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona goals and resolutions and whether we have it all wrong when we continuously strive to be better. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the holiday season and how it impacts so differently on various people. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss some of the ways our mind works against us. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the epidemic of disconnect and loneliness. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the tendency of our culture to underestimate the value of wisdom. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the patterns we repeat in life and ways in which we can change the script. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss some of the amazing insight into the human condition they get from their work with clients. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss borderline personality disorder and the importance of emotional regulation. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss borderline personality disorder and the reality of living with long term mental health issues. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona tackle the topic of serendipity, synchronicity and the role faith has in the chances we receive You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona touches off the impact that becoming a mother can have on your relationship and your mental health You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Fiona discusses how our self-focused culture is to the detriment of community and connection and how there is a thin line between boundaries and walls You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss coaching and how people's attachment to the ideas of success and happiness may hamper their ability to recognise where they need to do the work You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona begin to discuss the impact alcohol has on our ability to deal with emotions and to connect with ourselves and others.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona begin to discuss some of the differences between stress and anxiety.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss some of the reasons why we find change so unsettling, despite wanting things to be different. You can't just want change, you have to be change.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss how the pursuit of happiness can leave us feeling deflated and how true life appreciation is an inside job.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the occasional ambivalence that accompanies parenting and explore ways in which we can be more understanding of the demands it bringsYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss how the plethora of options available to us on a daily basis can leave us in a state of paralysis resulting in anxiety and uncertainty and how reducing daily decision making can help reduce stressYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the possibility that we are all addicts of sorts and how ultimately the issue isn't the what, it's the why. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss whether the popularity (and let's be real, marketability) of positive psychology has made negative emotions a no-go. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss anger, which gets a bad rep but can contain some powerful messages if we deal with it appropriatelyYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the purpose, what it actually means and ways to manifest a more fulfilling life by being open to meaning. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona the difference between emotions and moods and ways in which we can look at improving the impact they have on our lifeYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

In this episode, Neil and Fiona discuss the importance of nurturing our declining sense of curiosity, intuition and creativity. They also look at the role boredom, self awareness and mindfulness play in allowing our inner magic to shineYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie Or check: https://www.youtube.com/channel/UC8B579jmp4W_WI-6xZGo2AA?view_as=subscriber

In this episode, Neil & Fiona discuss how to make routines work for you, not against you and how to differentiate between structured discipline and unhealthy obsession by creating flexibility and balance. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie Or check: https://www.youtube.com/channel/UC8B579jmp4W_WI-6xZGo2AA?view_as=subscriber

Neil and Fiona explore the negative impacts that our technology is having on our ability to connect, create and appreciate life, how detrimental they can be for our mental health and ways in which we can approach tech usage wisely. You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie 

In this introduction episode, Fiona and Neil give a brief description of what the podcast is about and their intentions for the show. They'll discuss how you can achieve a more fulfilling, purposeful, content life by visiting a whole host of mental health topics. You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie