Podcasts about lifeyou

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power.If you're a senior professional facing burnout, overwhelm, or high-stakes pressure, this conversation is for you.We explore:Why burnout might be your soul's wake-up call—not a sign you've failedThe CEO trap: high performance masking deep exhaustionHow to reframe adversity from “Why me?” to “What now?”The difference between coping and transforming3 key moves to break out of burnout—without blowing up your lifeYou'll also hear real client stories—like Dan's, a high-level operator who went from hopeless and trapped to fully re-energized and reconnected to his power. Not by escaping adversity, but by meeting it with a whole new mindset.Burnout doesn't mean you're broken. It might mean you're being invited to lead differently—from deeper presence, truth, and self-respect.✨ This is transformation, not just survival.If this resonates, and you're ready to reclaim your energy, clarity, and leadership edge—reach out for a free call at https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Ever catch yourself stuck in a cycle of habits you know aren't serving you—but can't seem to stop? You're not alone. In this solo episode, I'm sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let's get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional needHow to interrupt the habit loop earlyWhy compassion is your most powerful tool for lasting changeYou feel stuck in the same old habit loopYou're ready to shift your behavior without self-punishmentYou want realistic tips that actually fit your busy lifeYou're craving healthier patterns rooted in mind, body, and soul wellnessCome say hi on Instagram → @expandedmamasWant support breaking a habit for good? DM me “SHIFT” and let's chat.Love the pod? Leave a quick rating or review—your words mean the world.

Apply to work with me: https://www.michaelxcampion.com/Five years ago, we reconnected, basically as strangers. Five years later, we're best of friends and business partners.When I decided to relaunch Playing the Inner Game in full HD video, leaving behind the lo-fi days of Zoom and audio only recordings, I knew exactly who the first guest had to be.Benjamin Quinlan Back in 2020, we sat down for what was supposed to be a 90-minute podcast

GAIN YOUR AI ADVANTAGE! FREE DOWNLOAD!Ever feel like you're stuck in a life you didn't choose? You dream of more. You sense there's a life waiting for you—full of purpose, peace, and possibility... But something always seems to keep holding you back?Who Is This For?This episode is for you if:You feel like fear, doubt, or shame are silently running your lifeYou keep putting off your goals, even though you crave chanYou're tired of playing small and want to reclaim your confidenceYou're ready to step into real personal growth—but don't know howLooking for the Links?Download Your FREE Guide: [The AI Advantage – Start thriving in the tech era!Book a Virtual Coffee with Kevin: [Let's talk through what's keeping you stuck]What's It All About?In Episode 382, Kevin Lowe helps you uncover the invisible fences that have been holding you back—the limiting beliefs that whisper “you're not ready,” “you're not enough,” or “what will they think?”Through heartfelt storytelling and powerful mindset shifts, Kevin shows you how to finally break free from fear, judgment, and self-doubt so you can live the life you were meant for. It's raw. It's real. And it's your invitation to step boldly into personal growth, emotional healing, and freedom.Some Key Takeaways:5 signs limiting beliefs are secretly controlling your decisionsThe invisible barriers most of us never realize we've buildWhy courage—not comfort—is the gateway to growthHow to replace negative self-talk with empowering truthThe mindset shift that leads to freedom and fulfillmentWhy celebrating your small wins matter more than you thinkTAKE ACTION: PRESS PLAY!Don't let one more day be stolen by fear. Press play now—and take your first step toward breaking free for personal growth.Meet Your Host: Kevin LoweKevin Lowe is the heart and voice behind Grit, Grace, & Inspiration. Blind since the age of 17, Kevin brings unmatched perspective, resilience, and joy to every episode. His mission? To help you tear down the walls that no longer serve you—and start living a life of purpose, passion, and possibility.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

How do you stop porn addiction—for good?Most men never stop their porn addiction, and it's not because they're weak. It's because they're using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.

Managing your God life and work lifeYou are going to be inspired, challenged, and enlightened.March 29th, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

This episode is all about understanding the sacred space of the heart where our humanity shines in its most authentic form.Here are the reflective questions to process:What roles do you play in your life that allows for genuine connection with others? How can you bring more vulnerability and unity into your everyday relationships?Three things you'll learn today: 1. The Healing Power of Vulnerability:Pope Francis poignantly points out that hospitals often reveal the truest essence of who you are. When faced with illness or injury, you shed your facades and recognize your shared humanity. You learn that vulnerability can lead to healing—not just physically, but emotionally and spiritually as well.2. Unity in DiversityIn the reflective words, you witness the beauty of diversity coming together in seemingly impossible scenarios. Imagine a homophobe being saved by a gay doctor—a poignant reminder that love and care transcend our labels and biases. This inspires you to break down barriers in your own lives and advocate for unity across different backgrounds.3. The Impermanence of LifeYou are encouraged to focus on what truly matters in your limited time on this planet. You should embrace love over judgment, time spent with loved ones over unnecessary material pursuits, and moments of genuine connection over societal expectations. Thank you for joining us for this soul-enriching conversation. If you enjoyed today's episode, please share it with a friend and subscribe for more inspirational content. Until next time, keep shining your light! Love more, forgive more, embrace more, live more intensely! And leave the rest in the hands of the Creator.Much love, gratitude and many blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

This past year has been one of the most transformative of my life. At 58, I've discovered a deeper level of peace, freedom, and energy than ever before—and I don't want you to wait decades to experience it.For years, I believed happiness was something I had to chase. That if I achieved enough, earned enough, or became enough, I'd finally feel fulfilled. But everything shifted when I stopped looking outside myself and started tuning in.In this episode, I'm sharing:✨ How shifting from headspace to heart space unlocked my deepest peace✨ The power of energy—what drains it, what fuels it, and how I protect mine✨ Daily habits that keep me feeling vibrant, grounded, and limitless✨ The ONE question that changed how I show up for my lifeYou don't have to wait for a milestone birthday to step into this kind of freedom. Tune in now and start living fully—right where you are.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Working Out Once a Week Won't Cut It—Consistency Is the Secret Sauce to Results1If you're working out once a week and wondering why you're not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It's not about doing more—it's about showing up regularly and making fitness a habit.In this episode, we dive into: Why once-a-week workouts aren't enough to see real progress The power of consistency and how it compounds over time How to stay consistent, even with a busy schedule Simple, time-efficient workouts that fit into your lifeYou don't need hours in the gym to get results, but you do need to be consistent. Tune in and learn how to make fitness a non-negotiable part of your routine.Challenge: Pick 2-3 days this week and commit to moving your body, even if it's just for 15 minutes. Let me know how it goes!Looking for easy, effective workouts that fit your schedule? Check out my ebook and follow me on Instagram @bustostraining for daily fitness tips.#ConsistencyIsKey #FitnessHabits #WorkoutRoutine #ProgressNotPerfection #StrengthTraining

The biggest challenge in your lifeYou are going to be inspired, challenged, and enlightened.February 18th, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx

Welcome to the 213. episode of the podcast in which we continue the real estate and urban development series in collaboration with ULI Denmark.This time, we discuss:What makes a successful urban development in a global context?

Send us a textHave you ever felt like you're working ALL day but somehow got nothing done? You know that feeling - coffee in hand, ready to be productive, but between your toddler's meltdown over the wrong color cup and falling into an Instagram scroll hole, suddenly it's bedtime and your to-do list is barely touched.Can you relate to:Taking client calls while changing diapers?Working during nap time (if you're lucky enough to get one)?Constantly feeling busy but not seeing the revenue to match?I get it, mama. I've been there too - trying to do #allthethings while juggling mom life, but watching your bank account stay the same despite your endless hustle.In this episode, I'm pulling back the curtain on why so many of us get caught in this "busy trap" and - more importantly - exactly how to get out of it. And it might not be what you think... because working harder isn't the answer (thank goodness, right?).This episode is perfect for you if:You're exhausted from being "consistent" but not seeing resultsYour client work is taking over your lifeYou keep telling yourself you "just need to" do one more thing before you can really growYou're ready to make real money without sacrificing all your timeEpisode Highlights:The truth about why being "busy" isn't making you moneyMy personal framework for focusing on high-impact tasksThe exact shift that took me from 2K to 20K months in 60 daysWhat to do RIGHT NOW to get unstuckPlus: The real reason your perfect website isn't bringing in clientsMentioned: Reel on how to use your client work to create high-converting content

Welcome back! Today we're joined by Tieghan Gerard, also known asHalf Baked Harvest, content creator, recipe developer, and best-selling author of four cookbooks.What we talk about:Tieghan's career path and tangible steps for how she's built and grown Half Baked HarvestWhere Tieghan gets her recipe inspirationThe best meal to make for Valentine's Day (or any date night)How Tieghan quiets the internet hatersLessons she's learned from her parents' 40 year marriageBalancing career growth with dating and relationshipsDating in your 30s vs dating in your 20s+ we answer listener questions about dating and Tieghan's day to day lifeYou can find Tieghan on Instagram and TikTok@halfbakedharvest and head to herwebsite to find all your cooking inspiration.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Ready to Level Up Your Dating Game? It's time to make dating exciting again with First Round's On Me! Discover real, meaningful connections that go beyond the small talk.⁠⁠⁠Grab a FREE month of FROM's premium Terracotta subscription⁠⁠⁠⁠⁠⁠⁠⁠ with the code MOSTLYDATING.

Send us a textEven in today's uncertain economy, I'm seeing mom entrepreneurs hit consistent 6-figures without huge audiences or complicated funnels. In this episode, I'm sharing my exact roadmap for making this happen in 2025, using my proven CEO Moms Method (Mindset, Offers, Marketing, Systems). The truth? You only need 1-2 clients per month to reach six figures. But in 2025's shifting market, you need the right foundation in place first. I'm breaking down exactly what that looks like, even if you only have a few hours a day to work on your business. I'm sharing: The CEO mindset shifts that actually move the needle (forget the fluff!)My exact pricing sweet spot for sustainable growth without burnoutHow I'm seeing content creation evolve in 2025 (and what's actually working)The three types of marketing you need running simultaneouslyMy personal systems for keeping everything running with 6 kids at homeThis episode is for you if:You're currently making 1-3K months and ready to scaleYou're tired of trying to do #allthethings in your businessYou need a realistic plan that works around mom lifeYou want to build sustainable success without sacrificing family timeHere's what I know: Despite what some are saying about the economy, there are still plenty of clients ready to invest in premium services. The key is positioning yourself correctly and having the right systems in place. 

God's desire for your lifeYou are going to be inspired, challenged, and enlightened.January 16th, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx

Nick might've saved a lifeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Have you tried establishing healthy routines only to get derailed by celebrations, travel, or simply losing motivation?Dr. Katie Deming reveals her complete daily wellness routine and shares the real struggles of maintaining healthy habits in today's busy world.As an integrative oncologist, Dr. Katie understands the gap between knowing what to do and actually doing it. She shares her personal battles with sugar cravings and sleep disruptions, offering practical solutions that work in real life. Chapters:12:26 - Walking, squats, and effectively managing glucose15:20 - Clear mind for better dream recall and sleep16:44 - Use gratitude to cope with sleep issues20:22 - Tools for tracking priorities and routines31:42 - Being impeccable with your word changes lifeYou'll discover specific morning practices that set you up for success, learn about how she incorporates wellness tools like red light therapy and PEMF, and understand how to build sustainable habits that stick. Dr. Deming shares her personal system for tracking habits and staying accountable, including the exact app she uses and how to handle those moments when you feel like giving up. Listen, learn, and be ready to build a realistic wellness routine that works in real life.Send us a text (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Reviews for Breathwork Detox say, "It's like 20 years of therapy in one session without saying a word," and "The results are immediate and undeniable."  In this episode of Linda's Corner, Kurtis Lee Thomas explains how a specific method of breathing can be like the "cheat code" to accelerate your healing and personal transformation.  Kurtis is a #1 Bestselling author and the founder of Breathwork Detox.  He has worked with tens of thousands of students including some of the world's most influential celebrities, athletes and companies from NIKE to NASA.   You can reach Kurtis at his website https://www.breathworkdetox.comSpecial offer:  Listeners can receive 50% off their first virtual Breathwork Detox session using the coupon code PODCAST50Some of the highlights Kurtis shares:Kurtis's personal story of a health crisis that led to the discovery of Breathwork DetoxHow breathwork is the body's natural bio hackHow Breathwork Detox is like a "cheat code" placed in the body to accelerate healingBreathwork Detox gets the brain into "flow state" and releases micro doses of natural DMT (the "spirit molecule")  Breathing is not an "alternative" healing modality, it's actually the original healing modalityHelping the body to release trapped emotions quickly and effectivelyHow breathwork is different from meditation70% of all the body's toxins are released through the lungs (breathwork)85% of weight loss occurs through gaseous exchange of carbon dioxide (breathwork)Your body wants to heal, but we need to remove the things that are in the way like pent up tension and stressHow to experience deep emotional healing quicklyWhy many people cry during a session of Breathwork DetoxWe have 55,000 thoughts a day, 80% are negative, and 98% are a repeat of yesterday's thoughts. Program your brain to think positive A negative mind will never give you a positive lifeYou are the solution to your problemsIf something in your life needs to change, that something is youSee for yourself if it works by trying it outAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

Have you ever wondered how embodying divine virtues can transform your life, your business, and your relationships?This episode is for you if:You're looking to elevate your frequency and align with higher states of beingYou're curious about how divine virtues like peace, love, and grace can help you lead a more fulfilling lifeYou're an entrepreneur, coach, or leader wanting to embody the energy that attracts success and positive changeLori talks about how activating divine virtues through spiritual practices like DNA activations can help you align with your soul's highest potential and experience unshakable peace, inner harmony, and inspiration. These virtues not only elevate your personal well-being but also create ripple effects that positively impact everyone around you, including your clients and loved ones.Lori talked about:The role of divine virtues in transforming your life and businessHow embodying virtues like divine love, kindness, and grace can elevate your relationships and interactions with othersThe power of divine equanimity in creating balance and harmony amidst external challengesPersonal stories of how Lori has navigated tough situations with grace, love, and divine inspirationHow entrepreneurs and leaders can benefit from embodying these divine virtues to attract success and create positive impact in the world---

EPISODE 63 In today's episode, I'm sharing my top tips on how to find joy in the journey. Many times we think something will magically change once we reach our destination. "After I lose five pounds, I'll feel more confident." "Once I get this promotion or finish this big project, I'll have time for myself." But, will we? Does something actually change in that moment where we can finally relax or does something else just become the focus? In my experience, life does not wait for us to reach some magical moment. Instead, it's about learning to enjoy and appreciate the journey rather than just aiming for the finish line.This week, I challenge you to take two to five minutes every day to sit with your own thoughts. Take time to think about what you are grateful for, what went well, what was challenging, etc. Then take time to pray, journal, meditate, or talk to someone. Connecting with yourself will truly change how you experience life.This episode is for you if:You think you will be happy once you finally reach your goalYou are looking for tips on how to find joy in the journey of lifeYou are ready to be intentional with connecting with yourselfYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode63

Send us a textHave you ever wondered how the heck other mom CEOs are getting it all done? Especially with a baby at home? When I survey my community, the #1 challenge they face is TIME, followed closely by FOCUS. I get it - and today, I'm pulling back the curtain on exactly how I run my multiple-six-figure business in just 2-3 hours a day.Can you relate to feeling like there's never enough time? Like you're constantly choosing between business growth and being present with your kids?Here's the truth: I scaled to $200K with five kids at home and a baby. No nanny, no perfect routine, just a business model intentionally built around my mom life. And today, I'm showing you exactly how.In this episode, I'm sharing:My exact daily schedule broken down hour by hourThe 4 key focuses that keep my business growing consistentlyHow I batch content creation to maximize limited timeWhy I chose to keep my high-touch offers even with limited hoursThe real reason I still do client work (it's not what you think!)How I'm building passive income streams while maintaining personal connectionThis episode is perfect for you if:You're struggling to find enough time to grow your businessYou feel torn between business growth and family timeYou want to scale without sacrificing presence with your kidsYou're ready to design a business model that works FOR your mom lifeYou believe you shouldn't have to choose between success and motherhood

Dear listeners We are in Sura 51 AlThariyat. The scattering Winds الذارياتWawoo Where do we go from these words: “On earth there are signs for those with sure faith, and in yourselves too.”Try not to be on autopilot as u go about ur day, stop look at nature around you take a deep breath and for a moment connect With everything u see with your breath with the sky and with your Creator.“Do you not see? In the sky is your sustenance and all that you are promised”Wawoo no one is in control of your body and soul except ur creator, we are all equal human beings, Look upDream bigThe sky is your limit Enjoy the love of God Deep breath Go on your daily lifeYou are supportedYou are connected with all the universe We are all made by Allah“By the Lord of the skies and earth, All this is as real as your speaking “Wawoo By the creator of these letters we write ,Of knowledge , Of language, Of voice , Of speech , Of writing , Of reading by the maker of the sky above and earth All of this is real.Praise to Allah , The Provider , The Lord of Power , the Ever Mighty.سبحان الله هو الرازق ذو القوه المتين“ It is good for those who believe to be reminded”God bless you Be the best versions of yourselves with these beautiful powerful verses inside your ♥️

There is no doubt about it that Leo has a love for lifeYou could even say this sign has a lust for lifeThe reason behind the love & lust for life is because Leo is where we find our pizzazz in life Leo is drama, glamourIt's where we feel sexy af!Want to learn more about Leo? Listen in to find out Kenzie Dolan's take on the Fixed, Fire Sign!And, learn more about Kenzie's Astrotherapy Rituals here: https://www.rubyjaderituals.us/myservices/

What can happen when you heal your moon sign?You feel safe to BE + flow with lifeYou improve the health of your physical bodyMore emotional fulfillment, motivation, and driveBetter stress managementBetter relationships (romantic, friendship, money, career, work, ect.)Emotional resilienceGreater authenticity and alignment in your lifeListen to hear all the tea! Join the cosmic co-creatrix and get access to the heal your moon workshopIf you do not want to join the Cosmic Co-Creatrix and you ONLY want access to the workshop, you can purchase just the workshop here.

When I was younger I used to play a lot of video games.But as I grew older, they started taking too much time from my other activities.For this reason, I started to gradually reduce the time I spent playing them, until I eventually quit.But recently, I decided to incorporate some more down time into my schedule. And I gave video games another shot. This is when I remembered just how fun video games can be.It wasn't long before I was looking forward to the end of the day, just so I could hop on the computer and play. But this also got me wondering.What exactly made those games so compelling?And could I somehow apply those game elements to other areas of my own life to make them more desirable?This is what I've learned.Ending song:  Whitesand - Alchemy of LifeYou can find it here:   • Alchemy of Life - Emotional Instrumen...  https://whitesand.bandcamp.com/track/...https://open.spotify.com/track/10feK1...

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven't stopped bingeing yet isn't because you don't believe you can.It's because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou've identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with if I'm not bingeing?” “will I be able to handle my emotions on a stressful day if I can't soothe with food?”So although you are SO READY to stop your binge eating, it feels like a part of you is being lost if you no longer identify as a binge eater.But binge eating isn't WHO you are.Binge eating is a BEHAVIOUR you engage in.& it will feel so much safer for you to let go of when you don't attach WHO YOU ARE to it.You just see bingeing as a self destructive behaviour that you engage in and you no longer need it in your life.You're stepping into the driver seat of your own lifeYou are getting your life back & that is the most incredible gift you can give yourself.You are safe to let binge eating go.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

EPISODE 56 In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode!This week, I challenge you to write down at least five of your personal non-negotiables and at least five of your family non-negotiables. That way, when chaos ensues, you have something to help keep yourself grounded. It's all about keeping your priorities front and center no matter what season you find yourself in!This episode is for you if:You would like tips on how to navigate the season of life you're inYou are encouraged by knowing that there is always a new season of life coming soonYou want to know my top tip for keeping yourself grounded when chaos ensues in your lifeYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode56

“In order to have the life you want, you need to be that person and you need to believe that life is possible for you.”In this episode, Rebecca shares a simple and practical framework of three circles to uncover the life we want to have, the things we want to do, and ultimately, who we want to be.Rebecca recounts how she recently leveraged this tool in a conversation with her son about his five-year plans to help him define and nurture the life he wants. Remember, it's not just about the action plans, but about connecting with the deepest desires within us.So, here's your invitation: while your listening, grab a pen and paper and dive into your own journey of self-discovery. What life do you want to have? What are the actions needed to get there? And most importantly, who do you want to be?In this episode, you'll learn:Proximity has more impact on your career than you realizeFind friends who will nurture and challenge you to achieve your ideal lifeYou need to believe that your ideal life is possible for you before you can achieve itThings to listen for:[03:37] Being specific about your ideal life[07:11] The Have-Do-Be Framework[09:24] How proximity helps you achieve your ideal life[11:32] Why achieving your dreams doesn't have to be hard[13:38] Understanding and embodying your ideal self today[17:01] Practicing the framework for your lifeConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

 If you lose your job - Understand that this is not final in your lifeYou are going to be inspired, challenged, and enlightened.April 30th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX

Join me for a conversation about the beauty of Ligurian cuisine and the unique terrain that is Liguria, Italy.  Enrica Monzani specialises in the rich and diverse cuisine of Liguria,  leading food tours, market and cooking classes in the city of Genova.  Enrica is a Food Writer and Author of Liguria in Cucina: The Flavours of Liguria, where she shares her passion for preserving the traditional recipes and the stories of her region.We go on a beautiful journey through the many layers of Liguria, with expert tips on mastering your pesto sauce and what to do and see in Genoa if on the Italian Riviera.  I adore this part of the world and hope you enjoy this conversation with Enrica Monzani.Visit Enrica at A Small Kitchen in GenoaEnrica's Beautiful Cookbook - Liguria in Cucina: The Flavours of Liguria, Ricotta della tradizione - traditional dishes….Follow Enrica on Instagram @asmallkitcheningenoaThe city of Genoa/Genova is not only a majestic port city on the Mediterranean Sea,  but the capital city of Liguria.  If you would like to listen to other Podcasts from the archive I have created on this journey of exploring Italian Culture and this fascinating city - you can find the links and resources here at michellejohnston.lifeFind all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

Gottfreid Lutumba (@uncle__gotti) is an investor, MBB consultant, pianist and the founder of Zona, Angola's first hard seltzer brand. In this episode, we discuss:Leaving your home countryHow to raise money with no connectionsThe best way to market & promote a consumer brandAdam Neumann's mastery in storytellingOnline dating vs. meeting people in personThe three most important decisions you'll make in your lifeYou can connect with Gottfreid here and hereLinks to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

"You have not a right, but a duty to be happy" -  Roberta MussatoWelcome to Episode #91:  What a privilege it is to talk to women and share their stories. Women lead such fascinating lives. I continually notice this, the fact they continue to expand themselves, push their limits and boundaries, to grow, and not except contraction as the norm, but lean into expansion rather, living and learning so much about themselves, and making things happen!! I love that.Today I talk with Roberta Mussato about her book - Universe I Trust You: One Month in Sri LankaI wanted to share that I listened to Roberta's book on Audible late last year, which I thoroughly enjoyed, she made me laugh a lot with her honesty and candid truth telling, and well everything else that was working or not working in her life. The big question is, can the worst of crisis be the turning point for a grand new chapter in your life? Yes, it appears, it definitely can.Roberta was born in Treviso in the north of Italy, in the Veneto region. With a background as an Interpreter and Translator from Italian to English, most of her adult life has been lived in London. Roberta describes herself as a global citizen and loves to travel the world seeking and learning about people and places.  When Roberta took this three month journey, she had one main provision - to let the universe do the work. Her theory was to let go and let it all unfold in a natural way without expectations or demands. It's a fun story and Roberta's second book is currently being written as Roberta goes on to reflect on what happened next in India and then Nepal. These days she is a Life Coach and avid traveler and currently lives in London, in the United Kingdom.Universe I Trust You, One Month in Sri Lanka on Audible Roberta Mussato on InstagramVisit Roberta for her book and Life Coaching Sessions at Roberta MussatoRoberta is happy to offer a 10% discount on her three months Coaching Package - Contact her on robertamussato@gmail.com and mention this offer…Also she offers a 60 minute Coaching Session if you leave a review of her book on Audible or Amazon - just send a screenshot of your review and send it to robertamussato@gmail.comFind all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

"We travel, initially to lose ourselves, and we travel, next to find ourselves" - Pico IyerWelcome to Episode #90:Today I have a special conversation with Nadia Fragnito from The Vegan Italian Kitchen. Nadia is here to talk about her solo travel experience and the journey of returning to Italy to research her next cookbook due out later this year. We discuss the triumphs and the pain points of travelling alone, things we both discovered on our own personal journeys. I might add, I have recognised over the past few years that taking the reins and travelling solo is the ultimate journey of self care. It isn't the easiest of path, but speaks to liberation and going on an inner journey, just as much as an outer one.Enjoy this Conversation.....Visit Nadia: The Vegan Italian KitchenInstagram: The Vegan Italian KitchenFirst Conversation with Nadia Fragnito - Episode #55: Culinary Adventures in Southern Italy with Nadia FragnitoSome of the Inspiration behind Nadia's Solo Journey to Italy - Episode #57: Table for One - On Solo Travel, Artist Dates and Grand AdventuresRead the Solo Travel Essay - Table for OneHighlight Moment in this Episode - The jewels and triumph of the journey at 47.00 minutes!!  I love this conversation so much... Thank you Nadia x(  P.S If you hear a dog snoring, around 9 minutes in, that was Picasso!! )Find all Show Notes and Details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

Dana's answering more of your questions this week! They include:Why it's ok to let motherhood change youWhat to do about friendships that change when you and your bestie both have kids?When is it the right time to stop breastfeeding?How to manage extracurricular activities when you have a "yes kid" in your lifeWhen is it time to worry about a lukewarm sex lifeYou can follow Dana on Instagram at dana.p.phillipsRate and review the show on your favorite podcast app! Hosted on Acast. See acast.com/privacy for more information.

"Italy was more than a subject, it was a tool of resurrection and empowerment" - Michelle Johnston“Can a place be an archetype?  Or pertain mythical qualities?  Emily Dickinson never left her home in New England to travel, the Italy she wrote and dreamed of symbolised something else, joy, hope, freedom….  And ultimately, the most powerful of qualities, transformation.  Italy was more than a subject, it was a tool for resurrection and empowerment.  Hmmm, I recognise this…”Today I go deep into the many layers of my life and the inspiration that has led to this point on the journey, and share what it is to “follow the charm” in life and in the quiet and beautiful epiphanies that happen along the way.Find all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

"You cannot lose what really belongs to you, even if you throw it away" -   I-ChingHere I talk about the bitter sweet few months that have been, reflecting on life, books and events, and the books and writing adventures that happen along the way.  Find all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

David and Rachel are podcasting about day two of the ten day challenge to feel better in your divorce recovery.  Day two deals with your new beginnings.  In this episode of the Divorce Devil podcast, David and Rachel discuss the process of envisioning a positive future after divorce. They share their personal experiences of healing and processing, emphasizing the importance of embracing both the positive and negative aspects of the journey. The conversation also explores the transition from being a divorcee to being single, and the impact of divorce on one's identity. The episode concludes with the key takeaway that individuals must take the time to visualize their future and commit to self-care in order to move forward.Key Takeaways and Topics:New beginningsYou've got mailRachel had a great day!SmoresBaby stepsGood 6 months to realize you had a good dayOne step forward and two steps backEat, sleep, liveFelt guilty for having fun or laughingFelt guilty for not letting the divorce consume your lifeYou have to shut some of it outEmbrace the positive and negativeSteps back are a realityPaint the houseVersions of happinessYou didn't know, this is your first go aroundSetbacks are normalKeep moving forwardOperation GameGot a blindfold on while pulling out the liver in the game of OperationStigma of the being divorceDo better with other relationshipsPick up where you left off with your true friendsAre you divorced or single

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She's a wife and mom of two awesome big kids and two sweet yellow Labradors.As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.What You'll Learn:- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her lifeYou'll also hear us chat about three products I love, that I learned about from Lisa's podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!Resources: - Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4g- Lisa Smith's Pretty Well Podcast for weekly awesome life transformation tips: Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ; Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3- Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)- Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest:

"One will never forget the sudden transcendent quality of ordinary things, the glow of the fruit in its own leaves, the purple and green of artichokes with bushy tales, the delicacy of the sea creatures, silver, lilac - pale and coral red" - Winter in Venice, Pleasure and Landscapes by Sybille BedfordHere is some light musing over books I have loved this year and my favourite Audible listens too....Family Lexicon by Natalia GinzburgA Place in the World: Finding the Meaning of Home by Frances MayesSerendipity: From Truffles and Champagne to Corn Flakes and Coffee: Stories of Accidental Success by Oscar FarinettiFour Seasons in Rome: On Twins, Insomnia and the Biggest Funeral in the History of the World by Anthony DooerPleasures and Landscapes: A Travellers Tales from Europe by Sybille Bedford Liguria in Cucina: The Flavours of Liguria by Enrica MonzaniFind all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2023  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2023Support the show

"Some things are here for our souls, not our interests, and every land has its pockets of wild. Let us leave then there for the birds, for the night watch, for the person who needs and longs for a creeping into invisibility"Welcome to Episode #87:This year Allison published her third book,  'Allison Zurfluh and the Venice Lagoon'.  Here are pages of art and essays on her experiences living on the Venice lagoon.  The book is an intimate look at the place that captured her heart and soul, the place that would initiate a 1000 questions and responses. There is a part that Allison conserves for family and her Swiss life, and there is a part she lives quite on the fringe of everything… In Italy, on the Venetian lagoon… Searching, exploring, painting, writing, documenting, playing and sharing, yet really going to the edge of what is possible, in her boat, in her art and in herself.  Nothing is taken for granted.  Not her environment, not her choices, not the people, not the place. Zurfluh recognises the plight of the Venetian lagoon, the wild beauty, the breathtaking moments, the natural world and at times, the painful truth of the tourist dollar.We discuss so much.... Art and motherhood, the writing life, living on the island of Burano and protecting the fishing communities on the lagoon, going into the wilderness to be alone to find what matters, creativity and grit, and indeed many personal stories of our own reckoning with the parts of our lives that make us who we are as women and artists at this point in time.  We don't hold back and that is why I published this whole conversation in one beautiful thread.  Hopefully you are on one of those long walks you need over the festive season and you can enjoy this share ....Here is a wild and beautiful conversation from one wild and beautiful woman to another.  Allison is not only happy to rock the boat, but paints from it too, sharing her gifts, lighting the way, protecting the sacred and reminding us, that we all make a difference in this wild and beautiful world we live in.  Enjoy To buy Allison's Books and Fine Art Allison ZurfluhOn Instagram: Allison ZurfluhListen to my last conversation with Allison in 2022… Allison Zurfluh: Art and Conservation in the Venice LagoonMinutes and Moments in this Conversation:14.00 - Motherhood and the Artist31.40 - Women and Creativity41.45 - How Allison nurtures her Art and Creativity as a portal to becoming44.00 - The Venice Lagoon as a mirror51.00 - Nature for pain relief 58.00 - How Allison discovered Burano and moved to the Lagoon   1.07 - The Writers Journey   1.08  - La Mia Arte & the Fisherman   1.39  - Transcending the Mundane with Words  - "One true Sentence"Find all Show Notes and details mentioned at: michellejohnston.lifeYou can now Support the Podcast and send your encouragement.© 2023  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2023Support the show

It's that time of the year again when everybody is in goal-planning mode. We tend to focus so much on the “New Year, New Start,” write down ambitious goals, and often skip the most important part of successful goal setting: REFLECTION.Without reflection, goal setting can be just a mechanical exercise, a list of to-do's without the heart and soul that make them worth pursuing. Without reflection, goals can become just an empty target. Reflection can help you to define which goals REALLY matter to you, and it can help you to create the motivation and fuel you need to follow through with action to make them happen!Thanks to monthly and yearly reflection, I have been able to continuously keep changing my business and improving the quality of my life.So get ready to take a moment to pause and reflect on this year - where you are, what got you here, your accomplishments and challenges, so you can set meaningful goals and create realistic action plans that will lead you to accomplish them.In this episode we'll cover:The importance of reflection for setting meaningful goals and creating realistic action plans to accomplish themReflection questions you need to ask yourself to set better goals for your business and personal lifeHow little intentional changes in your daily life can make a big impact on your happiness, motivation and success in business, relationships and personal life?Examples from my life and business how I use reflection to choose where I REALLY want to spend my time in business and lifeYou will want to write down your notes, make yourself a cup of tea, and have a little date with yourself. Perhaps you'll treat yourself for dinner to your favourite restaurant as you reflect and get clear on where you are at and which goals are worth writing down for 2024!Tune in, and let's plan for our best years ahead together!If you loved this episode, you will also love:E12: 8 principles to achieving your goals - LISTEN NOWE29: Feeling unproductive and exhausted in your business? Are you heading to burnout? This episode is for you  - LISTEN NOWTools mentioned in this episode:Download the Reflection Sheets - CLICK HEREStart for free in my productivity system Notion - START HEREResources:Etsy competition research tool Everbee (affiliate link) - TRY HERE5 steps to Etsy Success - FREE GUIDEWant or NEED better system to plan your goals and projects? Snag my Notion Goal Planner HERELet's connect:Follow me on Instagram: @‌smallbizbabescommunityJoin our podcast-exclusive private Facebook groupVisit my website: https://michaelafong.com/smallbizbabescommunitylinksDon't forget to subscribe so you never miss an episode.Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources

Addiction and substance use disorders have long been mired in misconception and stigma, seen as moral failings or a lack of willpower. But the reality is far more complex and nuanced. In this episode, we are joined by Dr. Nzinga Harrison, a psychiatrist and addiction medicine specialist who is the co-founder of Eleanor Health, a tech-enabled provider of comprehensive and longitudinal care for substance use disorder and mental health. Dr. Harrison holds a faculty appointment at the Morehouse School of Medicine, previously served on the Board of Directors of the American Society of Addiction Medicine, and is the author of the upcoming book "Un-Addiction: Six Mind Changing Conversations That Could Save a Life". Over the course of our conversation, we discuss our rapidly evolving understanding of addiction as more akin to a chronic illness with heritable and environmentally shaped components, the omnipresence of addiction in modern society, and the centrality of finding life purpose in truly transformative health care. In this episode, we discuss:2:40 - Dr. Harrison's early experiences — good and bad — with physicians and how they shaped her path to medicine8:41 - What brought Dr. Harrison's to a career in psychiatry 13:50 - How Dr. Harrison came to focus on the emerging subspecialty of addiction medicine17:57 - The reckoning our society has gone through surrounding addiction in the face of the opioid epidemic22:49 - The definition of addiction and its pervasiveness throughout our society26:44 - How we can intervene in earlier stages of substance use disorders31:23 - Approaches to speaking with patients about substance use without buying into the stigma 34:45 - A glimpse into Dr. Harrison's upcoming book “Un-Addiction: Six Mind Changing Conversations That Could Save a Life” 39:17 - The most important question to address with a patient as they grapple with addiction in their lives45:01 - The importance of valuing meaning and fullness over productivity in order to bring meaning back to medicine and to lifeYou can follow Dr. Harrison on Twitter @NzingaMD.Visit Dr. Harrison's website at: www.nzingaharrisonmd.com.We want to take this opportunity to spotlight National Addiction Treatment Week from October 16th to the 22nd, 2023. This is a week for us all to learn more about addiction and evidence based approaches to care, and to tackle the stigma surrounding addiction within the medical community. To get involved, visit www.TreatAddictionSaveLives.org. Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023

Host Chaz Wolfe sit's down with Brian Grimes, a powerhouse in the world of real estate development and investing. Brian is not just a successful entrepreneur but also a mentor on a mission to help others achieve financial freedom. He's completed over 300 full-gut renovations, and now, through his business, 24/7 Cash Flow University, he assists busy entrepreneurs in navigating the real estate world. Brian's passion lies in helping people escape the 9 to 5 grind. Throughout the episode, he emphasizes the importance of mindset, surrounding yourself with mentors, and staying on the front lines of your business to understand your customers' needs. He also candidly shares his biggest mistake, which led to a significant financial loss and inspiring him to provide mentorship to others in the industry. If you're looking for the keys to financial wellness and a roadmap to success in real estate, this episode is a must-listen.During this episode, you will learn about;00:00 Introduction01:52 Intro to Brian and his businesses03:39 Brian's why06:42 The reality of limitations even after reaching ‘success'09:19 Brian's history before Real Estate14:03 Becoming a bulletproof champion17:46 You need THIS or you have nothing in life25:00 A good decision Brian made in real estate29:37 A bad decision Brian made in real estate36:00 How Brian goes hard in all areas of his life 43:31 How Brian would coach his younger self to success47:33 How to connect with Brian 48:56 Info on Gathering The Kings Notable QuotesBrian Grimes:As an entrepreneur, even when you have success, you start to realize that your limitation is now time.I had to find the genesis of my successIf you don't have the right mindset, you have nothing in lifeYou need mentors who can give you mindset and you need to feed your mindset daily because what you feed your mindset will determine your output.The real value in any organization is the front line. So even if you've removed yourself, you better spend your time with your salespeople because they're going to give you the feedbackThe win is only made powerful by the struggle.Books and Resources Recommended:Think & Grow Rich by Napoleon Hillhttps://1dollarhousechallenge.com/step151447795thinkitbeit.comLet's Connect!Brian Grimes:Website: https://workwithgrimes.com/podcast1667583103574Instagram: https://www.instagram.com/briangrimes_247cfu/?hl=enYoutube: https://www.youtube.com/@BrianLovesCashFlowLinkedIn: https://www.linkedin.com/in/brian-grimes-cfp%C2%AE-2b99b632/TikTok: https://www.tiktok.com/@grimesestateLinktree: https://linktr.ee/grimesestateChaz Wolfe (Host): Linktree: https://linktr.ee/chazwolfeWebsite: www.gatheringthekings.comFacebook: https://www.facebook.com/chazwolfe/Facebook: https://www.facebook.com/gatheringthekingsInstagram: https://www.instagram.com/gatheringthekings/LinkedIn: https://www.linkedin.com/in/chaz-wolfe-86767054/Linkedin: ...

“In order to have the life you want, you need to be that person and you need to believe that life is possible for you.”In this episode, Rebecca shares a simple and practical framework of three circles to uncover the life we want to have, the things we want to do, and ultimately, who we want to be.Rebecca recounts how she recently leveraged this tool in a conversation with her son about his five-year plans to help him define and nurture the life he wants. Remember, it's not just about the action plans, but about connecting with the deepest desires within us.So, here's your invitation: while your listening, grab a pen and paper and dive into your own journey of self-discovery. What life do you want to have? What are the actions needed to get there? And most importantly, who do you want to be?In this episode, you'll learn:Proximity has more impact on your career than you realizeFind friends who will nurture and challenge you to achieve your ideal lifeYou need to believe that your ideal life is possible for you before you can achieve itThings to listen for:[03:37] Being specific about your ideal life[07:11] The Have-Do-Be Framework[09:24] How proximity helps you achieve your ideal life[11:32] Why achieving your dreams doesn't have to be hard[13:38] Understanding and embodying your ideal self today[17:01] Practicing the framework for your lifeConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

Have you ever been paralyzed by the thought, 'I don't know'? From choosing a candy bar to making major life decisions, we've all encountered this mental block. Today, we tear down this wall together. Understanding the 'I don't know' thought pattern and recognizing it in our everyday lives is the first step.Changing perspectives can open up new possibilities, and to illustrate this, an interesting strategy of flipping the dice is presented. Tune in to find how a simple question like 'What do I know right now?' can open up channels of communication with your inner self, enabling you to overcome this mental obstacle and live a purposeful life.This Episode is For You If: You have difficulty navigating through the 'I don't know' mental blockYou find yourself feeling stuck or unsure at life's crossroadsYou are looking for strategies to overcome mental barriers and move towards a purposeful lifeYou frequently find yourself thinking 'I don't know' in various aspects of your life, from simple decisions to crucial onesFeatured on the Show: Marianne WilliamsonBrene Brown: The Gifts of ImperfectionSeth Godin: The PracticeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple changes at once. We provide you with the tools to make these changes while also teaching you the psychology behind them, so you understand exactly what you're doing even when life throws you curveballs.In this episode we cover:How to manage your feelings around habits and challengesCompounding habits over timeHow long it may take for you to see results with Ovie when creating new habits and whyand much more!This episode is for you if:You need some help to get back on track and want to know how you can start implementing some habits into your lifeYou want know how we work in Ovie and how we can make long-term changes to your lifeReferenced episodes:Jaimee's Story: Losing 30 kg - Her Incredible Journey!

Cheah saved a lifeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

EPISODE 23 Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the beauty of it. In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and patience, you will see positive changes in your body both inside and out!This week, I challenge you to focus on surrounding yourself with like-minded people who support you and embrace the season of life you're in!This episode is for you if:You or someone you know is in the peri/postmenopause stage of lifeYou are a more seasoned sweatysister who is in need of a positive and uplifting messageYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode23

EPISODE 19 This is the fourth and FINAL episode in our mini-series Jen + Jonny: Unhinged Together (for season one, at least!). In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.In today's episode, we focus on a situation that many can relate to - dealing with a narcissist in your life. Before marrying Jonny, I had no idea what a narcissist was or what that even looked like. And no, Jonny is not the narcissist! But Jonny has many years of experience with it and recently we've decided to no longer allow this person in our lives. This week, we discuss our journey with the narcissist in our life and how we chose to navigate our relationship with them. We hope we were able to shine some light on the topic and let you know that you are not alone if you are in a similar situation. You CAN do something about it! You get to choose who you allow at your table, so make sure it's someone who brings you joy, positivity, and encouragement!In this episode, Jonny and I discuss:Jonny's macros journey updateHow to talk positively to your kids about foodOur journey with a narcissist in our lifeYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode19

You'll want to know:What brought him to land investing and what he was doing when he discovered Land GeekHis favorite deal and what he made on itHis current passive income numbersThe mental challenges coaching helped him overcomeHow land investing has changed his lifeYou'll also hear James' fixed over head costs and how much time he actually spends in his business. TIP OF THE WEEKJames:My Tip of the Week is a software called LandscapePro. It allows you to edit and enhance photos. It's easy to use and makes pictures look a lot better. And it's only 39 bucks.Mark: My tip is an app called Natural.ai You can speak into the app and it will find you the cheapest or best ways to book travel, order food, send a gift, and shop.WANT TO LISTEN MORE?Did you like this episode? If so, tune into another student success story how one coaching student transitioned from lawyer to land investor."Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"