Podcasts about lifeyou

Many men hear words like childhood trauma and immediately think:"Nothing that bad happened to me.""My parents did the best they could""Its my fault im this way"But what if healing isn't about focusing on what happened to you?What if it's about understanding what formed in you because of it?In this episode, Shawn explores the concept of Formative Wounds and explains why many present-day struggles are connected to ways of coping , beliefs, fears, and survival patterns learned years ago.This isn't about blame.It's about understanding.Because when you understand your story, you stop asking:"What's wrong with me?"And start asking:"What did I learn?"Together we'll explore:• Why healing trauma often feels difficult • Why Shawn prefers the term formative wounds over childhood trauma• The difference between events (Big T trauma) and development (small T trauma)• What many men learned to suppress growing up and how its the core issue today• How wounds shape thoughts, emotions, and heart hunger • Why compassion creates more change than shame• Why leadership is fundamental to living a mature lifeYou'll also be guided through a practical reflection exercise to help uncover:• What the boy learned • What emotions were suppressed • What beliefs were formed • What heart hunger went unmet • What survival patterns still show up todayYour story explains you.It does not define you.

Episode 78 The Body Speaks in Symptoms — Here's How to Translate ItYou've had the tests. You've seen the doctors. You've been told everything looks normal.But you still feel it — every single day. The exhaustion that no amount of sleep touches. The heaviness in your body that no one can explain. The anxiety humming in the background, the digestion that's always unpredictable, the sleep that happens but never fully restores you.You are not imagining it. You are not broken. And you are not out of options.Your symptoms are not random. They are your body's language — a constant stream of information about what's happening beneath the surface. The problem isn't that the message isn't there. The problem is that most of us were never given the tools to translate it.In this episode of Connecting with the Thom's, Julie sits down with Dr. Thom to do exactly that. They take the most common, frustrating, hardest-to-explain symptoms and show you what the body is actually communicating — and why two specific diagnostics, BIA and HRV, can finally make that language visible.In this episode we cover:Fatigue that sleep doesn't fix — what's actually happening at a cellular level and why rest alone will never be enough to resolve itThe puffiness, heaviness, and bloating nobody can explain — what your body's fluid balance is telling you about inflammation you likely didn't know you hadAnxiety with no cause, sleep that doesn't restore, and digestion that's always off — why these three things are almost always the same problem wearing different masksThe questions to ask your health practitioner to move the needle and finally get answers — including what most appointments never have time to exploreThis episode is for you if:Your labs are normal but you still feel terribleYou've tried many approaches and nothing seems to holdYou feel like your body is overreacting to everything — stress, food, treatment, daily lifeYou've been exhausted for so long it's started to feel like just who you areYou want to walk into your next appointment knowing exactly what to askYour body has not been failing you. It has been talking to you.This episode will help you start to understand what it's been saying.

As we close out May and begin stepping into June, this week's energy carries a powerful sense of easing, opening, and expansion.The Akashic Records described this coming week through the imagery of emerging from a narrow passageway into a wider landscape—where more space, possibility, and perspective begin to return.If recent months have felt emotionally intense, uncertain, or transitional, this episode explores the gentle shift now unfolding: ✨ the easing of pressure and constriction ✨ recognizing how much has already changed within you ✨ the opening into new possibilities and expansion ✨ the Sagittarius Full Moon / Blue Moon on May 31st and its themes of truth, release, breakthrough, and freedom ✨ Gemini season's invitation toward curiosity, communication, flexibility, and new perspectives ✨ an oracle card message from The Jewelry Box Oracle ✨ psychological tools for widening perspective and recognizing growth ✨ journaling and creative prompts to support your next chapterThis week's guidance is simple but profound:✨ look up ✨ notice how far you've already come ✨ and allow yourself to recognize what is beginning to open in your lifeYou do not need to force expansion.Some things are already beginning to unfold naturally.

If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle is not a willpower problem, a discipline problem, or a character flaw. It is all-or-nothing thinking at work, and for high-achieving women, it is one of the most common and most sneaky patterns keeping you stuck in the fitness restart cycle for good.Alisha Carlson breaks down exactly what all-or-nothing thinking is, why perfectionism is not your secret weapon but actually the trap driving the restrict-binge cycle, and how high achievers can finally interrupt the pattern and build sustainable habits that do not require starting over every Monday.This is episode two of a three-part series on why healthy habits are harder than they should be and what to do about it. If you missed episode one on why traditional habit methods do not work for high-achieving women, go back and listen to that one first.WHAT YOU'LL LEARNWhat all-or-nothing thinking is and why psychologists call it a cognitive distortion that drives the fitness restart cycleWhy perfectionism is not a strength for high achievers when it comes to sustainable habit change, it is the engine of the cycleHow the restrict-binge loop works and why the attempt to be perfect is what creates the craving in the first placeWhat the what-the-heck effect is and how it has been keeping high-achieving women stuck for years without them even knowing itWhy black-and-white thinking around food and fitness feels so efficient to your brain, even though it is destroying your progressHow to shift from evaluating days as good or bad to asking a better question that actually moves the needleThree practical tools to interrupt all-or-nothing thinking before it runs away with you, including the name it to tame it method, the 80 percent rule, and the what would help right now pivotTHIS EPISODE IS FOR YOU IF...You are a high achiever who can follow a plan perfectly for days or weeks and then completely abandon it the moment something goes sidewaysYou have lived the good week, bad weekend cycle and you are exhausted from itYou recognize perfectionism as a pattern in your life but have not been able to figure out how to stop letting it sabotage your health and fitness goalsYou want practical tools to interrupt all-or-nothing thinking in real time, not just understand itYou are a busy mom or mompreneur who needs a sustainable approach to fitness that works in a real, messy, unpredictable lifeYou are ready to stop starting over and start building the identity of a woman who keeps going even when things do not go perfectlyIf you recognized yourself anywhere in this episode and the all-or-nothing cycle has been running your life for longer than you would like to admit, the Fit and Fueled Foundation was built for exactly this. It is a $27 micro course designed for high-achieving women who are burned out from the restart cycle and ready to actually rewire the patterns driving the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Not some perfect imaginary life version of you with zero stress and two extra hours in your day. Your actual life, right now, in this season. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

#347: In this episode, I'm sitting down with Amy DuBois Barnett — media powerhouse, former Editor-in-Chief, and now author of If I Ruled the World — to talk about what it really looks like to bet on yourself throughout the many chapters of your life, and the importance of being willing to start over at any time.Amy has built a career most people only dream about — from running iconic magazines to leading at the highest levels of media — and then made the boldest move of all: walking away from it to start over as a novelist.This conversation is a masterclass in betting on yourself. We talk about what it takes to trust yourself at the highest level, especially when it doesn't make logical sense to anyone else.She breaks down her philosophy that fear is actually growth, and why the very things that scare you the most are often the clearest indicators of where you're meant to go.We also get into something that I think doesn't get talked about enough: the cost of ambition. What you gain, what you lose, and how to stay connected to yourself while you're building something big.We talk about timing. About taking years (sometimes decades) to bring something to life, and why that doesn't mean you're behind… it means you're building something with depth.This episode is about self-trust, reinvention, and understanding that betting on yourself isn't a one-time decision — it's a mindset you come back to over and over again.This episode is for you if…You're ready to take a bigger, bolder bet on your lifeYou're thinking about making a big pivot but it doesn't “make sense” on paperYou're scared to start over after building something successfulYou want to trust yourself more but still look for validation from othersYou're navigating ambition and questioning what it's costing youYou have a creative idea that won't leave you alone but haven't acted on it yetYou're learning how to love all parts of yourself — not just the polished onesEpisode Links:Get Amy's book If I Ruled the World: https://bookshop.org/a/55347/9781250378125Subscribe to Amy's Substack: https://amyduboisbarnett.substack.com/?utm_campaign=profile_chipsFollow Amy on Instagram: https://www.instagram.com/amyduboisbarnett/Sponsors:ButcherBox: ButcherBox delivers over 100 premium protein options straight to your door, from grass-fed beef, to wild-caught seafood. Get your choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to butcherbox.com/lucky.Momentous: Momentous Fiber+ is a complete, 3-in-1 formula with soluble fiber, insoluble fiber, and a prebiotic resistant starch. Visit livemomentous.com and use promo code lucky for up to 35% off your first order.Merit Beauty: Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code LUCKY for 20% off.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham break down one of the biggest challenges in diabetes management—and it has nothing to do with knowledge.It's trust.Ken shares a powerful perspective on what it looks like to move from constantly “trying” to building a level of confidence where your decisions become more automatic. From insulin dosing to daily routines, this conversation highlights how many people already know what to do—but struggle to trust themselves even with the simple things.They dive into real-life examples, including under-dosing insulin out of fear of lows, second-guessing decisions even when you know the answer, and relying too heavily on perfect outcomes instead of trusting the process.Ken also shares his “at-bat” analogy—explaining how diabetes isn't about hitting a home run every time, but about stepping up with confidence, making contact, and not fearing the result.The episode closes with a deeper conversation around a major issue in the diabetes space:

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'll be honest… when I first heard about freeze dryers, I thought they were a gimmick.I didn't want to spend money on an expensive appliance that would just sit there collecting dust.But after using one in my own kitchen, I can tell you this clearly… I was wrong.In this video, I'm sharing the 7 things I wish I knew before getting a freeze dryer. These are the lessons that would have saved me time, food, and a whole lot of frustration when I was first starting out.If you're wondering whether a freeze dryer is worth it, or how to actually use one in real life, this will help you make a much more confident decision.I'll walk you through:• Why I thought a freeze dryer would be a waste (and what changed)• The #1 factor that determines how your food turns out• Why you need a simple workflow, not just a machine• The packaging mistake that can ruin your food• Why freeze drying isn't as complicated as it sounds• The best foods to start with (and what to avoid)• How a freeze dryer can pay for itself faster than you expectFreeze drying has helped me reduce food waste, simplify meal prep, and honestly… give me back weeks of my time every year. And that's something I don't take lightly.

The May 2026 Full Moon in Scorpio reaches her peak on May 1 at 10:23am PDT, opening a powerful space for release, emotional clarity, and intuitive connection.In this guided meditation, you are supported in clearing what has been building beneath the surface. Scorpio's water energy works through the body and nervous system, helping you move and ground what is ready to shift.As the energy clears, you are guided into your Akashic Records to reconnect with your intuition and your Soul's blueprint. This is a space where your wisdom, gifts, and inner knowing become available in a new way.This meditation supports you in:• releasing emotional weight and stored energy• grounding and regulating your nervous system• reconnecting with your intuition• receiving insight from your Akashic Records• integrating your Soul's wisdom into your present lifeYou may feel lighter, more clear, and more connected to your inner guidance after this practice.If this meditation supports you, share it with someone who is ready to release and reset with this Full Moon. I read every message and love hearing your experience.Meditation Chapters (30:00 Total)00:00 Introduction + Arrival01:30 Grounding Into the Body03:30 Softening the Mind + Energy05:30 Earth Connection + Self-Holding07:30 Entering the Quantum Field09:00 Full Moon Release Begins10:30 Water Element + Emotional Clearing12:00 Alder Tree Grounding Visualization14:00 Deep Release + Nervous System Reset16:30 Full Moon Magnetic Pull18:30 Transition Into Akashic Records20:00 Meeting Your Akashic Record Keeper22:00 Retrieving Intuition + Soul Gifts24:30 Integration Into Your Soul Blueprint26:30 Affirmations + Activation28:00 Return + Grounding the Body29:00 Closing + ReflectionI'll see you in the Akasha… I LOVE YOU AND I SEE YOU!-

Welcome to Season 15 Episode 16 of the ParentingAces Podcast! This week, former college coach, Hannah Keeling, is back to share with us her new position with BUNKR.BUNKR is an online platform providing security for a player's, family's, and team's most vulnerable personal and financial information and safeguarding their communications while they travel. . Several hundred highly ranked professional tennis players and their teams trust BUNKR in over one-hundred (100) countries. BUNKR's adoption by elite athletes is due to the product's ease-of-use, combined with bank-level security and unique patent-pending design for protected messaging. The BUNKR team is deeply committed to privacy as a fundamental human-right.Designed for athletic teams as well, BUNKR has numerous features that allow for custom branding and a workflow that allows coaches to invite players, staff, and parents to join one or multiple secure networks allowing for streamlined communication between all stakeholders.In addition to secure and safe digital networks, BUNKR also has features such as a secure vault for your academy's, team's, and family's most important documents, a password manager for your online accounts, and a notes function in which you can create to-do lists on the go to stay organized throughout the season.For more information on how the tennis world is utilizing BUNKR, visit https://wearecollegetennis.com/2026/03/19/ita-partners-with-bunkr-to-form-more-secure-safe-digital-communities-for-student-athletes-and-teams/and https://www.tennis.com/news/articles/bunkr-digital-privacy-security-tennis-travel-data-atp-partnershipIf you are interested in learning more about how your family or academy or team can best use BUNKR, you can reach out to Hannah via email at hannah.keeling@bunkr.lifeYou can also follow BUNKR on social media as follows:YouTube: https://www.youtube.com/@BUNKR.OfficialInstagram: https://www.instagram.com/bunkr.life/As always, I am available for one-to-one consults to work with you as you find your way through junior tennis and the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠online shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

#342: In this week's episode of She's So Lucky, we're continuing our Lucky Girls Invest series with a guest who defines what it means to build power, wealth, and legacy — Emma Grede.This is one of those conversations.The kind that recalibrates how you think about money, ambition, and what it actually takes to create the life you say you want.In this episode, I sit down with Emma for an unfiltered, deeply tactical conversation on what it means to invest. Not just in the market, but in yourself, your relationships, and your long-term vision. From her early days growing up in East London to building and scaling multi-billion-dollar companies, Emma breaks down the real decisions, trade-offs, and mindset shifts that got her here.We talk about the difference between being in proximity to power and actually having it. Why so many people are distracted by visibility instead of focusing on what truly moves the needle. And how learning to think like an investor – before you ever write a check – can completely change the trajectory of your life.This episode is packed with gems and never-before-told stories from Emma, it's the kind of insight you only get from someone who has actually done the work, built the businesses, and made the money.If you're serious about building wealth, stepping into your ambition, and operating at a higher level… this one is required listening.This episode is for you if:You're ready to move differently when it comes to money, power, and decision-making — and start thinking like an investor in your own lifeYou've been caught up in visibility, networking, or “being in the room” and are ready to refocus on what actually moves the needle.You're learning how to prioritize yourself, your vision, and your goals without guilt or second-guessing.You want to shift from asking “how do I get in the room?” to becoming the person who owns the room.You're navigating your relationship with money from scarcity, to stability, to building real wealth.You want to understand why profit matters more than perceptionYou're building (or want to build) something of your own and need clarity on what actually makes a business… a business.You're ready to invest in the relationships that matter and stop overextending yourself in one-sided dynamics.You need the reminder that ambition requires discomfort and that choosing yourself is the work.Episode Links:Get Emma's new book, Start With Yourself, and take what you learn here one step further.Visit Emma's website, https://www.emmagrede.com/, for more.Follow Emma on Instagram: https://www.instagram.com/emmagredeListen to Aspire With Emma Grede link.pscrb.fm/f0281/Aspire_YTSponsors:Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BALANCEDLESMonarch Money: Use code LUCKY at monarch.com to get your first year half off at just $50.No Bull: Exclusively for She's So Lucky listeners, NOBULL is offering 35% off your FIRST order. Visit www.nobullproject.com and use code DMLUCKY for 35% off your entire FIRST orderConnect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way.14:00 We welcome John McDonnell18:30 The Transformation: From Overweight to Marathon Runner23:36 The Emotional Impact of Running: Family and Tragedy28:33 Chasing the Boston Marathon: The Quest for Qualification33:39 The Mental Game: Overcoming Challenges in Marathon Training38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal43:17 Life After Boston: New Goals and Aspirations48:20 The Unexpected Fall: A Personal Journey Begins52:14 The Stroke: A Life-Altering Experience56:13 Recovery and Realizations: The Aftermath of a Stroke60:29 Back to Running: Overcoming Physical and Mental Barriers68:17 Training Smarter: Lessons Learned in Running and LifeYou can learn more about John and his coaching at:https://jmruncoach.com/https://achieverunningclub.com/As well as purchasing his book on Amazon:https://www.amazon.ie/Heart-Running-How-Saved-LifeYou can follow us on Instagram:@anygivenrudaypodcast___________________________________________________________________In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore the power of simple, Christ-centered principles that anchor you during life's most difficult challenges. Rather than focusing on abstract or complex ideas, this episode highlights practical, foundational truths that provide strength, clarity, and stability when life feels overwhelming.In this episode, you'll learn:Why simple, Christ-centered principles are often the most powerfulHow to identify “anchor point” truths that keep you grounded in hard timesThe role of humility in personal growth and building something greaterWhy belonging and connection are built one person at a timeHow your identity can remain secure, even in uncertain circumstancesThe importance of focusing on principles that actually impact your daily lifeYou'll also hear reflections on learning from those who have gone before us and how their experiences can strengthen your own ability to endure and grow.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and remain steady through life's challenges.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

What if the smallest detail in the resurrection story proves everything?In this Easter message, we look at one surprising moment in John 20 that most people skip right past: Jesus folding His grave clothes. It seems small, but it points to something massive. This was not chaos. This was completion. If Jesus really rose, then everything changes.Because He rose, you can have hope beyond the grave. Because He rose, fear does not get the final say. Because He rose, even the ordinary parts of your life can carry purpose.This message walks through:• Why the resurrection still stands against every theory that tries to explain it away• How Easter replaces fear with peace• What it looks like to live with resurrection hope in everyday lifeYou were not made to live anxious, stuck, or overwhelmed. There is a better way.Easter is not just something to celebrate. It is something to step into.

As we enter Easter week, this episode reflects on the life of Mary, the mother of Jesus, and the powerful example of her faith through every season. From being chosen by God, walking through deep suffering, to waiting in silence, and finally rejoicing in the resurrection, Mary's journey reminds us that God is present in every chapter.For widows and single moms, this is a hope-filled reminder: God sees you, He is with you, and He is working, even in the quiet and uncertain moments.Key Takeaways:God is with you in every season of your lifeYou can trust God even when you do not understandWaiting seasons are not wasted—God is workingResurrection reminds us that loss does not have the final wordScriptures Mentioned: Luke 1:45, John 10:10, 19:26–27, Acts 1:4–5, 14, Ephesians 1Encouragement for Moms:Mary's story is not just a story of the past; it is an invitation for your present.You may be:Pondering questions you do not have answers toWalking through deep sufferingSitting in a season that feels quiet and unseenWaiting on God to moveJust like Mary, you can trust that God is with you in every moment. He has not stepped away from your life. He is present, faithful, and still working.Connect With Us:We would love to hear from you.If this episode encouraged you, would you take a moment to leave a rating and review? It helps other moms find hope and support through the podcast.You can also share this episode with a friend who may need encouragement this Easter season.To connect, share your story, or reach out: lori@PerspectiveMinistries.orgAnd for more resources, encouragement, and support for widows and single moms, visit: PerspectiveMinistries.org

3Rs of Meaningful Housework: simplyconvivial.com/cleanIf you feel busy all day but still stuck… you're not alone. Join us: simplyconvivial.com/bingoIn this episode, Andrea shares how Baby Step Bingo helped her move out of overwhelm and into steady progress — without trying to do everything at once.We talk about:Why small tasks actually build real momentumHow to focus when everything feels importantThe importance of giving yourself creditWhy rest isn't something you earnHow to pace yourself in a full, real lifeYou don't need a total overhaul.You need traction.✨ Try Burnout Bingo (free challenge + prizes):

If you've been trying to declutter your home and it's still not working… this episode is for you.Because this is the point where so many people start blaming themselves.You've tried to get organized.You've spent time tidying.You've put systems in place.So why does the clutter keep coming back?And why does your home still feel overwhelming, especially on the days when you have the least capacity?In this episode, I'm talking about what's really going on behind the constant cycle of decluttering, organizing, and starting over.Because this isn't about willpower.And it's not about needing better declutter strategies.It's about how clutter builds up in real life.Especially if you are: • managing a busy household • carrying the mental load • living with ADHD • parenting neurodivergent children • or simply feeling completely overstimulated and overwhelmedMost home organization advice assumes you have time, energy, and a brain that works in a structured, linear way.But what if that's not your reality?What if your home needs to work with your brain, not against it?In this episode, I share a different approach to organizing and tidying.One that is: • more flexible • more realistic • more intentional • and actually sustainable for real family lifeYou'll start to see why your current systems aren't sticking…and what helps you stay on top of clutter without constantly starting over.Because the goal isn't a perfectly organized home.It's a home that feels calmer.Easier to reset.And supportive for you and your family.If you want to connect with me, I'd love to hear from you.Come and say hello on Instagram:https://www.instagram.com/caro.thor/Or send me an email at caroline@caroline-thor.comThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

South Side Baptist ChurchAbbeville, South CarolinaPastor Joel BradberryMarch 29, 2026Sunday AM Servicehttps://www.southsideabbeville.comSermon Notes:Is your heart prepared for peace in the chaos?John 14:1-6Peace is a command (Verse 1)Heaven is real and that's Jesus' disciples ultimate destination (Verses 2-4)Confusion exists about Christian afterlife. Where are our Christian loved ones who have died?Their spirits are with the Lord2 Corinthians 5:1–8Their bodies go back to dustGenesis 3:19Their spirits will be united to resurrected/glorified bodies at Christ's return1 Thessalonians 4:13–18Thomas' question (Verse 5)Jesus answers both questions (Verse 6)-Going to the Father-Jesus alone is the way, truth, and lifeYou can know peace when chaos comes!

Arthur Brooks is a bestselling author and Harvard professor best known for his work on the science of happiness. He joins host Jeff Berman to reveal the insights at the heart of his new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Link to Arthur's new book The Meaning of Your Life: https://www.arthurbrooks.com/books/the-meaning-of-your-lifeYou can find more details about it here: themeaningofyourlife.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1The Book of James: Modern-Day Applications for your LifeYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Toney Financial Services: https://www.toneyfinancialinc.com/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1The Book of James: Modern-Day Applications for your LifeYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Toney Financial Services: https://www.toneyfinancialinc.com/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com

The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen's Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately.In theory, it's a great way to prevent small tasks from piling up.But what happens when your entire day is already filled with two-minute tasks?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by unpacking the Two Minute Rule and why it can quietly create more overwhelm for busy moms.When you're juggling work responsibilities, school communication, family logistics, and constant interruptions, your day can quickly become a stream of reactive two-minute tasks—leaving no time for the focused work you actually planned to do.In this episode, Lori explains:What the Two Minute Rule is and where it comes fromWhy the rule assumes your day is mostly focused work with only occasional interruptionsHow constant task switching can make moms feel even more scattered and overwhelmedA simple reframe called Two Minute Windows that helps protect your focus while still handling the small tasks that pop up throughout the dayBecause productivity systems aren't wrong—but many of them were designed for lives with predictable capacity, and motherhood runs on variable capacity.Want to Clean Up Your Calendar Too?If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge.This free 4-day event helps you:step back from your scheduleclear calendar clutterbuild intentional breathing roomcreate a calendar that actually fits your lifeYou can join here:secretsofsupermom.com/springText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

What if your burnout isn't random…What if your relationship patterns aren't fate…What if the version of you running your life simply isn't the right archetype for the job?In this episode of Chakras & Cusswords, we break down the 7 Feminine Archetypes through the 7 chakra system — and how each one lives inside your body.From the grounded stability of the Mother in the Root,to the sensual magnetism of the Lover in the Sacral,to the sovereign authority of the Queen in the Solar Plexus,to the intuitive power of the Mystic in the Third Eye,and the spiritual wisdom of the Crone in the Crown…This isn't surface-level “divine feminine” talk.We're getting real about:Where women give their power awayHow pleasure gets suppressedWhy boundaries feel hardAnd how to consciously choose which archetype leads each area of your lifeYou'll learn how to:✨ Identify which chakra is imbalanced✨ Recognize which archetype is running the show✨ Stop over-mothering your partner✨ Speak with Huntress-level clarity✨ Drop the Mystic back into the body✨ And crown your inner Queen where she belongsThis episode is part spiritual psychology, part shadow work, and part energetic reclamation.Because you are not meant to be one thing.You are meant to be the woman who can nurture, seduce, lead, speak, surrender — and walk away when necessary.Which chakra needs healing right now?Let's find out.

Let me know what you loved about the episode!If you've ever felt exhausted by personal growth instead of energised by it, this episode is for you.In today's episode we're talking about something many women experience but rarely name: invisible overwhelm.You might think you're unmotivated, inconsistent, or not trying hard enough.But often, the real issue isn't a lack of discipline. It's emotional overload.When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn't experience that as growth. It experiences it as pressure.In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.This conversation is for you if you feel like you're doing all the inner work but still feel stuck, tired, or behind.WHAT YOU'LL LEARN IN THIS EPISODEWhy self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you're doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FORThis episode will resonate if:You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou're tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODEInside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.If you'd like to be on the wait list so you are the first to know when doors open, click hereIf this episode resonated, I'd love to hear from you.Come and say hello on Instagram or share the episode with someone who's been feeling overwhelmed by sSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

Boundaries are a big deal. So often, it's not the big dramatic problems that drain us—it's the quiet lack of clarity around what we need and the difficulty of actually upholding it. When boundaries are weak or unclear, business feels harder than it needs to, relationships feel exhausting, money feels stressful, and we end up running on empty without fully understanding why.In this episode, we're talking about boundaries in every area of your life, including your business, your finances, your relationships, and the commitments you make to yourself. As we dive in, you'll be able to apply everything to your own life and gain insight into why it can be difficult to understand and uphold your boundaries, as well as the tremendous benefits of doing so.So many of us are taught that boundaries aren't nice. We think the kind thing to do is to overextend, to accommodate at all costs, to be willing to do anything at any time. But the more you give yourself permission to see and understand your boundaries, to set them and protect them, the more capacity you actually create.When you take the time to ask yourself what you need in order to have good boundaries for your well-being, your time, and your energy—and what you need to set and maintain them—everything shifts. You become more grounded, more self-assured, and more energetic. You bring more quality work and focus to your business, and more presence and connection to your relationships, and it creates a ripple effect in every area of your life. Let's do it!What you'll learn:Examples of what happens when boundaries are weak or unclear in business, relationships, and financesWhy setting boundaries with yourself matters and what it looks like when you don't follow throughHow financial boundaries impact your sense of safety, clarity, and peaceA client case study that illustrates how unclear boundaries create exhaustion and burnoutPractical tips to help you communicate and uphold clear boundaries in every area of your lifeYou can read the full show notes here.If you've been feeling frustrated or stuck in your coaching business, this class is for you. Join me on February 24 for live coaching and a personal, hands-on experience. Reserve your seat HERE.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:

Your brand voice matters more than any algorithm. Leaning into your own brand voice is one of the scariest things you can do…because people see and hear the real you. AND, leaning into your brand voice is one of the most powerful things you can do…because people see and hear the real you! It can be a double edged sword. That is why I cannot wait for you to hear the super smart way that Holly leaned into her authentic brand voice to create such incredible (and consistent!) results.In this episode, she breaks down the three to four emails a week that her audience loves to read, how it strategically reinforces key themes, and keeps her top of mind (without taking all her time!). Holly is so generous with her behind-the-scenes in this episode. She shares how really leaning into her voice across all of her media platforms doubled her revenue in one year and is the strategy she continues to use today. The best part? YOU can apply these same principles to your business. Holly keeps it simple and doable.In This Episode, We Cover:The social media optional strategy that continues to fuel Holly's revenue growthHow consistent messaging builds trust (and makes selling easier)The 3-email-per-week structure that nurtures without feeling overwhelming (or annoying)The mindset shift that makes email marketing feel energizing (and why it's better than the immediate gratification of the social media dopamine hit)Simple email formulas that creates consistency and trust.This Episode Is For You If:You feel pressure to constantly post on social mediaYou're showing up consistently but not seeing conversionsYou ghost your email list until launch timeYou want a repeatable system that fits your lifeYou crave visibility without burnout➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/how-owning-brand-voice-doubled-revenue-holly-haynesResources & Links Mentioned:Join Holly's 3-Day Anti-Social Reset Get Holly's free Ditch the Social Drama workshopRelated episodes:The Smart Way to Build Trust Through Email Marketing https://www.megankachigan.com/smart-way-build-trust-email-marketingHow to Use ManyChat to Grow Your Email List https://www.megankachigan.com/grow-your-email-list-manychat3 Tips To Create Content Consistently Without Burnout https://www.megankachigan.com/create-content-consistently-without-burnout*Note: These show notes may contain affiliate links, which means that I may make a small commission if you purchase. I only affiliate for people and programs that I genuinely believe in and have seen results from. Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

If you're looking to break through surface-level conversations and nurture bonds that truly matter in business or in life this episode is for you.In this heartfelt episode of Circle of Hope, I sit down with the extraordinary Tildet Varon entrepreneur, coach, and author to explore how we can turn everyday encounters into meaningful human connections. We talk about our own journey from chance acquaintances at a nonviolent communication course in Nairobi to deeply supportive friends and open up about the simple practices and courageous conversations that help anyone at work, at home, anywhere find real belonging. Watch This If:You want to foster deeper, more authentic connections at work or in your personal lifeYou're a leader, HR professional, or team manager seeking practical tools for empathetic leadershipYou've ever wondered how open conversation and vulnerability build trustYou're part of a family business (or any organization) craving less friction and more collaborationYou want to learn how mindfulness and meditation can help you stay present and transform conflict into growthEpisode Highlights (with Timestamps):02:27 – How our friendship began in Nairobi06:00 – The power of sharing vulnerable experiences (including menopause)10:35 – What makes us feel safe to open up14:54 – Bringing these skills into professional settings18:03 – Why triggers derail communication & what to do about it22:11 – The role of meditation and mindfulness31:45 – Practical tools for connecting in tough environments36:58 – When family (and organizations) avoid going deep and how to break through47:08 – Shifting company culture, one conversation at a time53:31 – Generational divides: how younger and older leaders speak different “connection languages”1:00:58 – Profits, people, and Tildet's new book1:03:40 – Final wisdom: “You Matter” the foundation of all thriving relationships What You'll Learn:How to invite open, trusting, and vulnerable conversations anywhereThe science of triggers: why you shut down (and how to pause with compassion)Real-life tools for bringing empathy and presence to business, teams, or familyWhy mindfulness and meditation are secret weapons for deep listeningSteps to building a “culture of safety” in even the toughest work environments Resources: Book: The Thriving Family Business: Celebrating Peace at the Table and Profits to the Balance Sheet by Tildet Varon (https://www.tildet.com/book)Masterclass: https://www.tildet.com/masterclassContact Information: Guest: Tildet VaronWebsite: https://www.tildet.com/Instagram: https://www.instagram.com/innermasteryspecialist LinkedIn: https://www.linkedin.com/in/tildetvaronFacebook: https://www.facebook.com/InnerMasterySpecialistYouTube: https://www.youtube.com/@growingwithtruthstressmast5873Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoyPodcasts #CircleOfHopePodcast #EmpatheticLeadership #WorkplaceCulture #AuthenticConnection #MindfulnessForLeaders #FamilyBusiness

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

Send a text for comments or topics ideas!  We've all heard the phrase “you can't out-workout your diet.” But what if that's just the beginning of the conversation? In this Weight Loss Wednesday episode, we're expanding that familiar idea into something much bigger — and far more freeing. Because the truth is, you can't out-workout, out-prep, out-supplement, or out-hack your way around the foundations of health. If you've ever felt stuck, frustrated, or like you're doing all the things but not seeing the results you expected — this episode is for you. In this episode, we talk about: Why consistency + frequency (not motivation) lead to masteryHow oversimplifying weight loss keeps us stuck in disappointmentWhy workouts alone no longer guarantee weight loss — especially after 40The truth about food, movement, sleep, hydration, hormones, and alcoholWhy no single tool (meal prep, workouts, GLP-1s, HRT, cold plunges) works in isolationHow focusing on just one area can quietly block progressWhy weight loss should not be the only measure of successHow to rebuild your “why” so your health journey actually feels sustainableYou'll hear reflections on why: You can't out-workout poor nutritionYou can't out-meal-prep a sedentary lifeYou can't out-hormone-replacement neglected foundationsYou can't out-cold-plunge chronic stress or poor sleepAnd most importantly — why you don't need to be perfect, you just need to show up consistently and frequently.  Key takeaway: Health and weight loss are not about finding a magic bullet. They're about learning how the puzzle pieces fit together for you — and staying open to adjusting them as your body and season of life change. Before you go, ask yourself: Is there one area I've been treating as my “only hope”… and could that belief be holding me back? -------------------------------------------------------------------- 

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Why Your Vision Board Never Came to LifeYou made the vision board. You prayed. You hoped.So why didn't anything change?In this episode, I break down the real reason most vision boards fail and it's not because God didn't listen. It's because the vision wasn't aligned and action didn't follow. This is not manifestation hype or surface-level motivation. This is about alignment, obedience, discipline, and execution. Learn how God gives vision, why action matters, and how to turn what you see into real results.

This podcast gives information about the year long program designed around How To Live Fearlessly Feral. It begins in January.What is the Fearlessly Feral Journey?The Fearlessly Feral Journey is a year-long, guided, and deeply supported spiritual adventure beginning January 2026. It is designed for people who are ready—finally ready—to stop living the way they've been living and step into a life shaped from the inside out.In this program, you'll learn the foundational truth that everything is created twice: first in the mind, and then in physical form. When you consciously work with that truth, life opens in powerful and surprising ways.You'll be part of a virtual community of like-hearted seekers walking similar paths. Here, you'll not only practice the principles—you'll embody them. Month by month, you'll explore what it means to live successfully wild and free: Fearlessly Feral.Each month offers a new spiritual principle to EMBODY and a transformational practice to USE, building your personal spiritual toolkit. As the year unfolds, you'll deepen, strengthen, and expand your inner wisdom—equipping yourself to meet life with clarity, courage, and confidence.Is This for You?This journey is for you if:You feel limited in any area of your lifeYou find yourself repeating patterns that no longer serve youYou struggle with low self-esteem or self-trustYou feel stuck, stalled, or disconnected from your purposeYou know there is more to you—and you're ready to claim itWhat Will You Receive?Included at the beginning of the program:A free PDF e-version of the book How to Live Fearlessly FeralEach month, you'll receive:A video lesson exploring the month's principle and practice, plus commentary from Rev. KarenA written guide and reflection questions to deepen your understanding and help you apply the teachings in real lifeA live Zoom session with Rev. Karen, where you can bring real-time life challenges and discover which principle and practice will move you toward freedom and resolutionThe Year-Long CurriculumJanuary: The Basics — Oneness & Introspection February: Love — And deeper introspection March: Spiritual Laws — Grounding through introspection April: The Creative Process & Forgiveness May: Freedom & Spiritual Mind Treatment (Affirmative Prayer) June: Heaven on Earth & Gentle Discipline July: Returning to Oneness — Introspection continued August: Meditation as a Path through the Creative Process September: Love Again — With a focused introspection practice October: A deep exploration of our Threefold Nature November: Gratitude as a pathway into even greater Love December: Your Eternal Life & the Joy of Service Register Here:Send us a textSupport the show

On this episode of Restorative Reading & Writing for Wellness, I'm diving deep into epigraphs and why they are an essential element of a restorative reading and writing practice.Come listen as I share my real-time reading life and the book that sparked this episode, what epigraphs are and why they matter for restorative reading and writing and how you can harness their power in your own reading and writing lifeYou'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/12/16/book-chapter-epigraphs-as-restorative-invitations/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Send us a textHave you ever caught yourself thinking, “I know better… so why do I keep doing this?”In this episode of the Limitless Health Podcast, Kate explores why insight alone does not change deeply rooted patterns, and what actually creates lasting transformation. You will learn how limiting beliefs are formed during emotional moments, how subconscious patterns get stored in the nervous system, and why willpower fails even when you are self-aware and doing the work.This conversation breaks down how emotional imprints from the past continue to shape your reactions, health, relationships, and decisions long after life has changed, and how timeline work helps release these patterns at the root.This Episode Is For You If:You feel stuck even though you are self-aware and tryingYou notice emotional reactions that do not match your current lifeYou struggle with overwhelm, self-doubt, people pleasing, or overthinkingYou feel tension or resistance when moving toward what you wantYou are tired of trying to “fix” yourself without lasting resultsIn This Episode, You'll Learn:Why repeating patterns are not flaws but subconscious safety strategiesHow limiting beliefs are formed as emotional conclusions, not thoughtsWhy the nervous system does not automatically update old beliefsThe difference between insight and true subconscious changeWhat timeline work is and why it works at the root levelWhat happens when a belief collapses instead of being forced awayKey Takeaways:You are not repeating the problem. You are repeating the programmingYou cannot think your way out of a memory your body still believes is happeningWillpower does not rewire emotional imprintsReal change happens at the level of memory and meaningYou do not become powerful. You remember that you always wereTry This Reflection:Think of a belief or pattern you have tried to change for years.Notice where you feel it in your body. Notice the emotion connected to it.Then gently ask your unconscious mind: “If this belief had a beginning, when might that have been?”You do not need an answer right now. Opening the question alone creates movement.Ready to Go Deeper?If this episode sparked recognition and you sense that something old may still be running the show, you are invited to book a free clarity call.This is a simple, pressure-free conversation where we explore what has been keeping you stuck, the patterns underneath, and what your next step could be.

On this Energize sponsor spotlight of Hanging With The Hoopers, Andrew sits down with Autumn Fleck, owner and CEO of Precision Signing Agency... the nation's number one rated national loan signing agency.From baking scones to win over real estate attorneys during COVID to completing 1,200 signings in 10 months and scaling to over 50,000 closings nationwide, Autumn shares how she built a hospitality first signing service that puts people before profits.In this conversation, Andrew and Autumn talk about• What it really looks like to run a fully remote signing agency that covers all 50 states and supports international and RON closings• How Autumn's background in wine, hospitality, and national sales shaped her client experience philosophy in title• Why protecting notary signing agents and “keeping your people out of harm's way” is a non negotiable leadership value• Walking away from misaligned partnerships, even when they look great on paper• Building culture with a 100 percent remote team spread across time zones• How living in Portugal with her family changed the way she leads, scales, and thinks about work and lifeYou will also hear Autumn's story of starting in North Carolina, moving to Colorado for RON, then taking the leap to Portugal... all while growing a business that serves real estate attorneys, title companies, lenders, home builders, and realtors across the country.If you are coming to FNF Energize in Maryland or Virginia, Autumn and the Precision Signing Agency team will be there in person. Stop by their table, ask how partnering with Precision can help you grow your business, and maybe ask a few questions about life in Portugal too.Timestamps00:00 Welcome to Hanging With The Hoopers and Energize sponsor spotlight00:26 Who is Autumn Fleck and what is Precision Signing Agency01:17 Running a fully remote signing agency from Portugal06:06 Autumn's path from wine and hospitality into loan signings10:30 Baking scones, car side closings, and the first 87 signings13:39 Scaling to 1,200 signings in 10 months and finding her lane16:20 Seeing the gaps in traditional signing services and fixing them18:04 Safety, respect, and protecting notary signing agents21:32 Competition, partnership, and walking away from misalignment23:39 Leading a 100 percent remote team and protecting culture26:35 Why Autumn is excited about FNF Energize in MD and VA28:32 Portugal, lifestyle design, and not waiting for retirement30:50 Favorite books, grit, and scaling well34:18 How Autumn balances family, travel, and self development34:55 Where to connect with AutumnConnect with Autumn• LinkedIn... search “Autumn Fleck” and Precision Signing Agency• Learn more about Precision Signing Agency by reaching out to Autumn directly via LinkedIn or emailConnect with Hanging With The Hoopers• Subscribe to the channel for more real conversations around leadership, growth, and the real estate trifecta• Follow Andrew and Tim on LinkedIn to stay in the loop on future Energize content and sponsor spotlightsIf you are part of the FNF family or work with our agents and attorneys, share this episode with your team before Energize... it is a great example of what people first partnership looks like in our industry.

We trace David's misstep in counting Israel's fighting men, the mercy that met his repentance, and how a place of judgment became the site for God's house. We draw a straight line from ancient numbers to modern security and end with a charge to build with courage.• why David's census undercut trust in God• Joab's warning and the weight of leadership• choosing mercy over fear in judgment options• the threshing floor becomes an altar and a future temple site• why costly sacrifice matters for real worship• David's preparation for Solomon's temple work• courage, wisdom, and obedience as true measures of success• trading metrics for mission in everyday lifeYou can shoot a message through the episode description of this podcast episodeGo to outloudbible.com and use the contact pageGet up and build the sanctuary of the Lord GodSend Mike a quick message! (If you seek a reply, instead please contact through Outloudbible.com) Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

In this powerful episode of The Circle of Hope, I'm thrilled to welcome Linda Balola, a lecturer and peacebuilder whose journey from the Democratic Republic of Congo to Rwanda has been marked by transformation, learning, and the courage to shift entire communities toward healing. Our story together began serendipitously in Nairobi, Kenya, when Linda recognized me from my TEDx talk—a beautiful reminder of how messages ripple globally, touching lives we may never even imagine reaching.Linda opens up about her personal evolution, moving from deep-seated judgments and cultural stereotypes to embracing the transformative principles of Nonviolent Communication (NVC). We dig into how she not only teaches these practices at the Protestant University of Rwanda but lives them—helping young people from conflict-impacted backgrounds explore empathy, process trauma, and rewrite how they relate to themselves and others. Our candid conversation explores the role of needs, feelings, and strategies for authentic connection and dives into our own real-life struggles and triumphs using NVC (including my very human experience navigating emotions at Costco!). If you're curious about building peace in divided communities, shifting personal relationships, or simply want to understand yourself and others more deeply, this heartfelt exchange is for you.Watch This If:You're curious about how Nonviolent Communication (NVC) works in real lifeYou want practical strategies for transforming conflict—personally or within your communityYou're interested in peacebuilding, empathy, and authentic relationshipsYou've ever struggled with communicating your needs, expressing emotions, or breaking through stereotypesYou're looking for inspiration from someone living and teaching hope amid challenging circumstancesQuotes to Remember:“Everything we do, we do to meet the needs... Even if you commit something that is not good, know that you still have something good inside.” – Linda Balola“Sometimes our needs are not meant to be met by other people. The need that we have are needs that we need to fulfill—we then select strategies that would address that need for us.” – Valerie Hope“Nonviolent Communication is not a therapy session, but it can heal.” – Linda Balola“Beyond right or wrong, we can still connect.” – Linda BalolaWhat You'll Learn:The fundamental components of Nonviolent Communication and their practical applicationHow to shift from habitual judgment (“jackal”) to empathic (“giraffe”) listening and expressionThe importance of identifying and owning your own needs in moments of conflictHow transparency and self-connection foster resilience and understanding, even in trauma-impacted settingsWays to compassionately hold space for strong emotions—both your own and others'Why cultural and personal stereotypes can be overcome through intentional connectionHow even compliments and praise can be forms of judgment, and the value of specificity in affirmationContact Information:Guest: Linda BalolaInstagram: https://www.instagram.com/lindaducc?igsh=am44NDBpOTFxNDNlLinkedIn: http://linkedin.com/in/linda-balola-sylvine-2a2b36183Facebook: https://www.facebook.com/share/1HwgWCZrm1/?mibextid=wwXIfrHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #NonviolentCommunication #PeaceBuilding #Empathy #TransformConflict

In this SAUNAIE episode, we break down the reality of hitting rock bottom — mentally, emotionally, and financially — and how to create a REAL reset plan that brings you back stronger.If life has felt heavy lately…If you've been questioning your direction…If you've been carrying stress, pressure, or silent anxiety…This episode gives you a simple, practical framework to reset your mind, rebuild your habits, and take back control of your life one step at a time.In This Episode You'll Learn:The real reason men feel stuck and overwhelmedWhy your environment affects your mental health more than you thinkHow to rebuild self-confidence after a setbackA 3-step “Reset Plan” you can start TODAYHow to regain momentum without burnoutWhat to focus on for the next 30 daysThis Episode is For You If:You're transitioning in life — career, relationships, financesYou've felt lost, drained, or disconnectedYou want a structured, realistic way to rebuild your lifeYou're ready for a fresh start

For more than 100 episodes, AND/BOTH has shared conversations with women navigating identity, care, and capacity — and this week, the conversation widens.In this episode, I sit down with Michael Perry, founder and CEO of Maple, to talk about what it means to be part of what he calls “the transition generation” — a time when fathers are learning to show up differently, families are renegotiating what partnership looks like, and the systems that support us are still catching up.Michael is a father of two, a husband, and a founder who's building technology designed to make the invisible work of family visible, to help parents collaborate better, share responsibilities, and stay connected in the chaos.We talk about what's shifting in modern parenthood, what's still broken, and how we can bring more empathy, participation, and grace into our homes, without turning our families into another project to manage.

This week, I had the pleasure of talking with Shawna Pearce, a fine art photographer who creates charming heirloom portraits that weave together storytelling, history, and emotion. She also love love loves teaching other creatives how to master the art of editing and storytelling so they, too, can create their own legacy images.Shawna started her career about 15 years ago photographing newborns and soon discovered her passion for creating children's fine art portraits that truly celebrate each family's story. She describes an heirloom as something that represents who you are — a story within a story — and her portraits are designed to become part of a family's legacy.We talk about:The meaning of heirloom portraits — how Shawna blends storytelling with art so the photograph itself becomes an heirloomHer award-winning portrait of a mother and four daughters— the planning, inspiration, and how 90% of that image was captured in-cameraHer creative process — including clothing tips and props to bring her artistic vision to lifeYou can feel the heart in everything she creates, and her approach is such a wonderful reminder that portraits can hold layers of meaning that last for generations.Grab Shawna's gift of a fun collection of composite elements at shawnapearcestudios.com/lucishawna@shawnapearcestudios.comCheck out my gifts on marketing at www.lucidumascoaching.comConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to lead yourself, before leading others? In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky's Mindful Kitchen, and author of Choose the Handle That Holds.Blending Stoic philosophy, modern science, and real-world leadership, Becky helps people transform everyday challenges into opportunities for growth. Her approach isn't about motivational hype; it's about practical, lasting change through action-based mindfulness.Together they explore:How Stoicism helps you “choose the handle that holds” when facing obstaclesThe connection between mindfulness, leadership, and self-masteryWhy true leadership is a lifestyle, not a job titlePractical ways to apply Stoic tools in your personal and professional lifeYou can read about this interview here: https://viastoica.com/a-stoic-approach-to-leadership/With humor, vulnerability, and a deep understanding of both philosophy and human behavior, Becky shares insights from her work with organizations across the U.S., from healthcare teams and first responders to the NFL, showing that Stoic principles can empower anyone to live and lead with purpose.Follow Becky's work here:

Welcome to the second part of the legendary Billy Porter on Queer The Music with Jake's Shears where we hear the Tony, Grammy and Emmy award winner talk about his queer musical influences, politics, Pose and how playing Pray Tell, the flamboyant Master of Ceremonies in the New York City ballroom scene, changed Billy's lifeYou can watch the whole episode on Mercury Studios YouTube channel hereWe'd love to hear from you, get in touch via Instagram @queerthemusicpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

I used to believe I had to wait - for the right time, the perfect moment, or until I felt more qualified.But here's what God has been showing me: sometimes the invitation is already on the table… we just haven't picked it up yet.In this episode, I share a simple moment at a local café that turned into a powerful reminder - we often count ourselves out of spaces that God is already calling us into.In this episode on how to trust God instead of your insecurities, we will be diving into:✦ How fear, scarcity, or doubt may be quietly holding you back ✦ Biblical encouragement from Moses, Sarah, and more✦ What it looks like to operate from trust instead of hesitation ✦ How to shift from “saving” to savoring your lifeYou don't need to be famous, fearless, or have it figured out to walk boldly in your calling. You just need to say yes.

The 999 energy of September and the year of the snake, called conscious leaders into a space of LETTING GO of what no longer aligns. October brings with it intentional NEW  beginning energy. It's a RESET if you allow. You know you're here to live a limitless & opulent lifeYou know you're here to awaken others to their TRUTH using your UNIQUE genius This episode with Light Language, is a reset to your divine template of perfection. It's time to create huge change in the world, you have a pivotal role to play. Ready to go deeper? 

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Have you ever considered that you have an inner unique rhythm that could be a superpower in your life?Are you allergic to sitting and doing nothing, but know that you can't go on at 1000 miles an hour much longer?“When you feel the urge to do it all, it's often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your BusinessIn this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle syncing expert, founder of Your Cycle Advantage and The Flow Collective, and  author of Cycle Sync Your Business—to explore the transformative power of honouring your body's rhythms and embracing rest.If you've ever felt guilty for slowing down, struggled to balance ambition with self-care, or wondered how to work with your cycle (or the moon's rhythm) instead of against it, this conversation is for you.We cover:* Why the urge to “do it all” is often a sign to pause and listen * How cycle syncing can help you align your life and business with your body's natural energy * The difference between masculine “go, go, go” and feminine flow—and why you need both * Practical ways to honour rest, even when your calendar is full * How to tune into your intuition and make micro-adjustments for more ease and fulfillment * Empowering mindset shifts to help you embrace every season of your lifeYou'll hear real stories, gentle encouragement, and actionable tips to help you let go of perfectionism, trust your body's wisdom, and create space for more joy, impact, and rest.There is background sound in this episode of life happening. We are letting it be okay.This is for the woman who's ready to stop pushing through exhaustion, who wants to feel empowered by her natural rhythms, and who's open to a new way of living and working—one that honours both ambition and rest.Connect with Renae! Get a free copy of her book ⬇️Instagram: https://www.instagram.com/renaefieckWebsite: www.renaefieck.comReady to tune in to your intuition and embrace your decisional making power wherever you're at in your cycle?Join Claudia-Sam's “What Should I Do Next? Listen To Your Heart and Know For Sure” workshop for women at a crossroads, THIS WEEK! Sign up at claudiasamsoulcoaching.com/intuition NOW!CONNECT WITH CLAUDIA-SAM

Have you ever felt like you're the only one facing challenges while everyone else has it all together? Maybe you've also experienced the opposite–people overlook your struggles due to your success.Here's the reality: everyone struggles–even the most capable, successful people. When we're in the thick of it, it's easy to feel isolated, judged, and wonder if we're the only one who has to overcome challenges. This podcast is about understanding what it really means to master life–it's not about checking boxes, but learning to lean into self-connection as we face the challenges of life that come our way.In this episode, I talk about this topic with one of my good friends and colleagues, Kris Jones. You've probably heard Kris on the podcast before–she is a copywriter who specializes in story brand copy, and she is a brilliant businesswoman. Alongside that success, just like all of us, there have been some significant challenges in Kris's life. Today, Kris Jones shares her story of navigating challenges with her son, handling judgment from others, balancing her thriving business with her personal life, and ultimately finding strength and joy in the midst of it all.We often compare our internal experiences–the emotions, the struggles, the despair–with what we see on the exterior of someone else's life. But comparison never gives the full story. We all face challenges that others may not see, just as we're often blind to the hardships among others' achievements. No one is exempt from having to overcome challenges—you are not alone. Let's dive into learning how to face life challenges with honesty, resilience, and connection to ourselves.What you'll learn:The importance of self-connection and working with your own nervous system when facing life challengesWhy it's human to feel sadness and grief when facing judgment from othersHow to navigate business success and personal challenges without burning outWhy you don't need to feel guilty about finding a creative escape during difficult timesThe key to staying the course and not giving up when you face challenges in lifeYou can read the full show notes here.About Kris Jones:Most coaches don't have a marketing problem—they have a messaging problem. Your dream clients are likely visiting your website and quietly clicking away, not because your offer isn't valuable, but because your story isn't clear. After 23 years crafting stories for brands like Nike and Adidas, Kris Jones discovered a game-changing truth: a single, well-told story can replace all your marketing and double your revenue. As a hand-selected mentee of StoryBrand's Donald Miller and founder of Red Door Stories, she's helped hundreds of coaches transform their websites into 24/7 client-attracting machines. Marketing overwhelm ends when you tell the right story. Let Kris show you how.Website: https://www.reddoorstories.com/Instagram: https://www.instagram.com/reddoordesign/Facebook:https://www.facebook.com/reddoorportland/?fref=tsLinkedIn: https://www.linkedin.com/in/reddoordesigns/YouTube:

You've mastered time management — so why does time still feel tight? This episode reveals the real reason: identity-level misalignment. Reclaim clarity and presence without blowing up your life.You've got the planner. The routines. The tools. But no matter how well you manage your time, something still feels… off.This episode opens Week 2 of Season Two with a powerful truth high-capacity humans are rarely told: when your identity is misaligned, even the best systems won't work.We explore:Why time scarcity often has nothing to do with schedulingThe psychology of how you subconsciously prove your identity true — even when it's outdatedThe nervous system toll of constantly overriding emotion and exhaustion in the name of performanceKey indicators your system is stuck in “survival speed,” even when your calendar is clearA powerful reframe to help you reclaim internal clarity and agency — without blowing up your lifeYou'll also hear a deeply personal reflection from Julie on her background as a teacher, her relationship with time, and how it led to the creation of the Identity-Level Recalibration pathway.Today's founder example: Daniel Pink, whose book When became a catalyst in Julie's own journey to move from timing strategy to identity alignment.Today's Micro RecalibrationAsk yourself:“When I look at how I spend my time, what does it say I believe about myself?”Then flip the script:“If I already believed I was safe, worthy, and called — how would I relate to time differently today?”Bonus for team leaders:Ask your direct report:“What part of your role feels most pressured — and what would it look like to create a pocket of ease there?”This isn't about better time management.It's about reclaiming the identity that allows you to move from survival mode to sustainable clarity.Resources: Book: When: The Scientific Secrets of Perfect Timing by Daniel PinkIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What if the way you view time is the very thing holding you back from your purpose?In this deeply introspective solo episode of Mirror Talk: Soulful Conversations, we dive into the powerful ancient Greek concepts of Chronos (chronological time) and Kairos (opportune, divine time). Discover how mastering both can radically transform your life, decisions, and inner peace.⏳ Chronos devours.

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app