Podcasts about Unravel

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Rob's Reactions to The Traitors Episode 9 Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino and Pooya break down the twists, strategies, and shifting alliances among the remaining castle players. As friendships are exposed and traitors quietly maneuver, Rob and Pooya revisit pivotal voting blocks, surprise shortlist decisions, and clever gameplay, offering keen analysis on the evolving landscape of this reality competition. The podcast explores the multifaceted vote that sends Stephen Colletti home, featuring a unique 5-2-2 split and sharp insight into how pairs like Tara and Johnny, and Mark and Kristen, drive the action. Rob and Pooya unpack the mission's meta-strategy where traitors cleverly channel suspicion, only for the faithful to stumble, sparking confusion and intrigue. The episode also looks at the fresh challenge of the death shortlist, and how self-preservation changes voting behavior, especially for those marked for elimination. Listeners are treated to candid takes on the growing dynamics, including the faithful's infighting, Kristen's direct confrontation with Eric, and Eric's rookie struggles as a newly recruited traitor. The looming presence of Rob Rausch—a master of subtle manipulation—and the comedic contrast with Eric's anxious gameplay spark fun debate. The hosts examine murder tactics after the roundtable, shifting suspicions, and what the faithful need to do to mount a comeback. Key points discussed: The strategic vote split and why certain pairs target differing suspects How traitors hide in plain sight and influence the roundtable The group's approach to the murder shortlist and its impact on vote strategy Kristen's kitchen confrontation with Eric and its potential fallout Rob Rausch's tactical use of alliances, crediting others for his choices Can Tara and Johnny's newfound friendship help them survive, or will the traitors keep dictating the flow until the finale? Unravel the chess moves, personality clashes, and bold calls as the endgame approaches. Chapters: 00:00 Intros 06:00 Hand-Wringing Over Episode Stakes 12:00 Johnny and Tara Targeted 18:00 Traitors Master Vote Manipulation 24:00 Mission Strategy Breaks the Game 30:00 Faithfuls Create Chaotic Aftermath 36:00 Shortlist Alters Survival Strategy 42:00 Kristen Confronts Eric Directly 48:00 Eric Flounders as New Traitor 54:00 Tara and Johnny's Alliance Unfolds 01:00:00 Gamers Reshape Traitors Gameplay 01:06:00 Faithful Win Conditions Speculated 01:12:00 Stephen's Banished: “You Blew It” Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Dr. Andrew Friedman is an Assistant Research Scientist at the Center for Astrophysics and Space Sciences at the University of California, San Diego (UCSD). He is also a Research Affiliate at the Massachusetts Institute of Technology (MIT). As an astrophysicist and cosmologist, Andy is studying the history of the universe from the Big Bang through present day. Andy and his colleagues use the universe as a laboratory to learn more about how things work. Specifically, Andy uses observations of astronomical objects in other galaxies to learn about fundamental physics and quantum mechanics. When he's not at work, you can find Andy hanging out with his wife and dog, or enjoying good food and good conversation with friends and family. Andy received his bachelor's degree in physics and astrophysics from the University of California, Berkeley and his master's and PhD degrees in Astronomy and Astrophysics from Harvard University. Afterwards, Andy worked as a National Science Foundation Postdoctoral Fellow at MIT, a National Science Foundation funded Research Associate at MIT, and a Visiting Research Scientist at the MIT Center for Theoretical Physics. He joined the Center for Astrophysics and Space Sciences at UCSD in 2017. In our interview, Andy tells us more about his life and science.

Rob's Reactions to The Traitors Episode 9 Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino and Pooya break down the twists, strategies, and shifting alliances among the remaining castle players. As friendships are exposed and traitors quietly maneuver, Rob and Pooya revisit pivotal voting blocks, surprise shortlist decisions, and clever gameplay, offering keen analysis on the evolving landscape of this reality competition. The podcast explores the multifaceted vote that sends Stephen Colletti home, featuring a unique 5-2-2 split and sharp insight into how pairs like Tara and Johnny, and Mark and Kristen, drive the action. Rob and Pooya unpack the mission's meta-strategy where traitors cleverly channel suspicion, only for the faithful to stumble, sparking confusion and intrigue. The episode also looks at the fresh challenge of the death shortlist, and how self-preservation changes voting behavior, especially for those marked for elimination. Listeners are treated to candid takes on the growing dynamics, including the faithful's infighting, Kristen's direct confrontation with Eric, and Eric's rookie struggles as a newly recruited traitor. The looming presence of Rob Rausch—a master of subtle manipulation—and the comedic contrast with Eric's anxious gameplay spark fun debate. The hosts examine murder tactics after the roundtable, shifting suspicions, and what the faithful need to do to mount a comeback. Key points discussed: The strategic vote split and why certain pairs target differing suspects How traitors hide in plain sight and influence the roundtable The group's approach to the murder shortlist and its impact on vote strategy Kristen's kitchen confrontation with Eric and its potential fallout Rob Rausch's tactical use of alliances, crediting others for his choices Can Tara and Johnny's newfound friendship help them survive, or will the traitors keep dictating the flow until the finale? Unravel the chess moves, personality clashes, and bold calls as the endgame approaches. Chapters:00:00 Intros06:00 Hand-Wringing Over Episode Stakes12:00 Johnny and Tara Targeted18:00 Traitors Master Vote Manipulation24:00 Mission Strategy Breaks the Game30:00 Faithfuls Create Chaotic Aftermath36:00 Shortlist Alters Survival Strategy42:00 Kristen Confronts Eric Directly48:00 Eric Flounders as New Traitor54:00 Tara and Johnny's Alliance Unfolds01:00:00 Gamers Reshape Traitors Gameplay01:06:00 Faithful Win Conditions Speculated01:12:00 Stephen's Banished: "You Blew It" Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Spieleveteranen-Episode #435 (08-2026) Besetzung: Heinrich Lenhardt und Jörg Langer Aufnahmedatum: 12.02.2026 Laufzeit: 1:43:57 Stunden (0:00:15 News & Smalltalk – 0:44:29 Zeitschriften-Zeitreise) Die furchtlosen Spieleveteranen brechen zu einer weiteren Zeitexpedition auf. Mit Kompass, Fackel und Lesebrille gerüstet erkunden wir vergangene Jahrzehnte und blättern in den damaligen Spielemedien. Bei dieser Entdeckungsreise stoßen wir zum Beispiel auf einen Feuerschutz-Waldspaziergang (2016), eine Winterolympiade in Italien (2006) und einen brachialen Shareware-Shooter (1996). Für Patreon-Unterstützer geht die Zeitreise im Bonussegment weiter, da begegnen uns 1986 so manche Filmumsetzung und auch ein klassisches Grafikprogramm. Zu Beginn der Episode arbeiten wir uns zunächst durch einen Stapel News-Meldungen, berichten von zwei neuen Indiespielen und denken auch an die Hörerpost. Unterstützt die Spieleveteranen und hört das volle Programm: https://www.patreon.com/spieleveteranen 00:15 News & Smalltalk 05:34 Gemischte News: id-Urgesteine blicken auf Catacomb 3-D zurück, HBO macht eine Baldur's-Gate-3-Serie, Kingdom Come: Deliverance 2 feiert mit Infografiken Geburtstag, Bomberman und Rayman sind wieder da, die 2. Metal Gear Solid Master Collection kommt im August, Dead-Cells-Team macht neues Castlevania-Spiel – und ein Mario-Arrangement gewinnt einen Grammy. 23:28 Was haben wir zuletzt gespielt? Menace, Mewgenics. 42:57 Hörerpost von Nudge. 44:29 Zeitschriften-Zeitreise: Februar 2016, 2006, 1996 45:36 GamersGlobal und GameStar 3/2016, u.a. mit Firewatch, Unravel und Homeworld – Desert of Kharak. 1:01:55 GameStar 3/2006, u.a. mit Torino 2006, DTM Rave Driver 3 und Taito Legends. 1:16:08 PC Player 3/1996, u.a. mit Duke Nukem 3D, Earthworm Jim und Warhammer – Shadow of the Horned Rat. 1:41:30 Abspann.

This episode follows the journey of Philip Marlow, a private detective, as he navigates a complex case involving a mysterious letter from his Aunt Jessie, a murder in the park, and a series of encounters that lead him deeper into a web of deceit and intrigue. The narrative unfolds through Marlow's interactions with various characters, revealing layers of mystery and suspense as he seeks to uncover the truth behind the events that transpire.Most classic detective stories hide their secrets too well—until now. Find out how Philip Marlo's sharp instincts unearth a tangled web of murder, deception, and double identities that threaten to topple everything. If you think you've seen it all, this episode will change your mind.Unravel the story behind a seemingly innocent Montana lady's letter that kicks off an intricate maze of clues. Marlo's pursuit leads him through shady warehouses, false identities, and deadly confrontations, revealing the dangerous game played by crooks hiding behind masks of normalcy. You'll discover how a simple suspect's photo, a mysterious note, and a pair of false names expose a crime far more sinister than it appears at first glance.We break down the core insights that make this mystery a masterclass in detection: the importance of reading between the lines, recognizing red herrings, and how a detective's intuition can turn suspects into witnesses. Philip Marlo's methodical approach to linking evidence—like the significance of a dead man's last movements, the hidden clues in seemingly insignificant conversations, and the subtle clues from a man's false ID—offers a blueprint for solving any mystery.You'll also explore: the dangerous power of deception, how criminals often leave trails only perceptive investigators catch, and the emotional stakes of a detective balancing danger with moral duty. This episode emphasizes the lethal consequences of ignoring the small details—and highlights the opportunities for sharp minds to crack impossible cases.Whether you're a mystery buff, aspiring detective, or just love a story with twists beyond the obvious, this episode is packed with suspense, sharp analysis, and invaluable insights. Perfect for anyone eager to see crime-solving as an art—and to understand how the smallest clues can change everything.With expert storytelling and a deep dive into detective work, this episode demonstrates that true wit and intuition can outsmart even the most cunning criminals. Tune in for a thrilling ride through shadows and light, where every detail matters, and the game is always on the line.Philip Marlow, mystery, detective, murder, investigation, crime fiction, noir, storytelling, suspense, drama

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Culture doesn't collapse overnight. It erodes slowly through unaddressed behaviors, subtle excuses, and well-intentioned inaction. In this episode of The Leadership Hustle, Andrea Fredrickson and Michelle Hill reveal the hidden signs of culture drift and how it silently reshapes your organization without anyone noticing, until it's too late. You'll learn how companies unintentionally lower their standards, why trust deteriorates over time, and how even beloved employees can become liabilities when expectations aren't reinforced. Plus, they offer questions leaders should be asking now to uncover the real state of their workplace culture. For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.

STORY of AMERICA — Unravel the mysteries of Mesoamerica and travel back to unveil two of its great ancient cultures and civilizations—the Maya and the Olmecs. Enjoy this HISTORICAL JESUS Extra. e4. Check out the YouTube versions of this episode which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams, at: https://youtu.be/yxhLJPx4TO0 https://youtu.be/1hqPM-gIrAc Mesoamerican books available at https://amzn.to/3HhKDxI Olmecs books available at https://amzn.to/3DlAHCc Maya books available at https://amzn.to/3kQXAqL ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

On the Mike Force Podcast with Mike Glover, we break down the Minnesota fallout after the federal agent–involved shooting of Alex Pretti and ask if coordinated protest mobilization is the early signal of a civil conflict the U.S. hasn't faced in modern times. I lay out predictions, why California could follow the same playbook, and we hit election volatility and the Epstein files.Carnivault - The best freeze dried meat for prep or dinner. Use “MG10” to save!https://carnivault.comWastach Wagyu Beef Premium Meat Snacks "MG20" saves 20% off!https://wasatchwagyu.com Follow the underground https://patreon.com/mikeglover

This is the episode we've been waiting fifteen years to make. The U.S. Attorney's Office for the Eastern District of Pennsylvania has reportedly issued subpoenas to the Philadelphia Police Department, the Medical Examiner's Office, and other agencies—including the Pennsylvania Attorney General's Office that Josh Shapiro ran when the case sat on his desk for four years.Sources tell the Philadelphia Inquirer this isn't about how Ellen Greenberg died. It's about whether the people who handled her case committed federal crimes.Ellen was found with twenty stab wounds, ten to the back of her neck, a knife lodged four inches into her chest. The medical examiner ruled it homicide. Then police objected. Then the ruling changed to suicide. Then the crime scene was cleaned—with police permission—before detectives could process it. Then James Schwartzman, Samuel Goldberg's uncle and Chairman of the Pennsylvania Judicial Conduct Board, removed laptops and phones from the apartment. Those devices later became the basis for the official suicide narrative—even though the original report said no suicidal searches were found.Now federal prosecutors want to know what happened. The statutes they're working with carry penalties up to life in prison. Deprivation of rights under color of law. Evidence tampering. Obstruction. Conspiracy.Governor Shapiro has presidential ambitions. His former spokesperson now works for Philadelphia's mayor. Schwartzman sits on the bench as a Pennsylvania judge. None of them have been charged—but all of them may have to answer uncomfortable questions to people who can compel the truth.The Greenbergs waited fifteen years for someone outside Philadelphia to take this seriously. Someone finally is.#EllenGreenberg #FederalInvestigation #JoshShapiro #JamesSchwartzman #PhiladelphiaCorruption #TrueCrime #HiddenKillers #CoverUp #ObstructionOfJustice #JusticeForEllenJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

ICE is shattering records with a surge of new applications as law and order makes a comeback and Americans step up to defend the rule of law. On today’s episode of Stinchfield, Grant breaks down why more people than ever want to serve just as deranged leftists spiral into chaos across the country. Portland erupted into riots over the weekend. Los Angeles saw unrest flare again. Minneapolis remains on edge as the disorder drags on. Grant exposes how this coordinated madness is meant to intimidate, distract, and undermine enforcement at the border and inside our cities while hardworking Americans pay the price. Then comes the moment Democrats did not want you to hear. Senator Chuck Schumer says the quiet part out loud. They want illegal immigration to maintain political power. Grant connects the dots and explains why the surge in ICE applications is the most powerful rebuttal yet to the radical left’s agenda. https://TheMaverickSystem.comhttps://GrantLovesGold.comhttps://www.EnergizedHealth.com/Granthttps://www.PatriotMobile.com/Granthttps://Twc.Health/Grant with code “Grant” for 10% offhttps://VRAInsider.com See omnystudio.com/listener for privacy information.

Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

WGN Radio’s Charlie Roumeliotis breaks down the Blackhawks’ 6-2 loss to the Pittsburgh Penguins. Steve Konroyd joins the discussion from PPG Paints Arena to talk about what went wrong in the second period, where the Blackhawks were outshot 23-6 and outscored 4-0. Later, we hear from Connor Murphy, Matt Grzelcyk, and head coach Jeff Blashill. Plus, […]

Patrick Barrett, with support from the Pioneer New England Legal Foundation, is challenging Cambridge's requirement that 20% of all new developments include affordable units, a policy known as “inclusionary zoning.”

Ben Ennis and Daniele Franceschi open Thursday's show by breaking down the Raptors' blowout loss to the Knicks. They focus on Toronto's second half collapse, the team's offensive inconsistency, and what this game says about their place in the Eastern Conference hierarchy. They also discuss the team's need for shooting, Collin Murray-Boyles' impressive play in Jakob Poeltl's absence, and how recent losses may influence the Raptors' trade deadline approach. After the break, the guys react to Brian Cashman's comments on the Yankees' offseason, debate shifts in the AL East landscape, and assess the Blue Jays' standing and New York's chances next season. The hour wraps with a discussion of Bill Polian's Hall of Fame vote and the ongoing debate around Bill Belichick's missing out on his first ballot.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Send a FanMail to the GenX Stories gang via text message!In this episode of Gen X Stories, Eve and Courtney go full Stranger Things, unpacking the 80s DNA, the Stephen King–meets–E.T. references, and why this show hit Gen X right in the childhood. From killer needle drops to character arcs that grew up with us, they explore how the Duffer Brothers built a cross-generational phenomenon. BUT major spoilers ahead, so consider yourself warned.Episode links'Stranger Things' holds a mirror to the '80s – and todayDecoding Stranger Things 5's Most Notable Pop-Culture Nods“Stranger Things” and the frustrations of Gen X's '80s nostalgia habit A Review of Stranger Things from a Genuine Gen X KidStranger Things 5: Let's Unravel the Secrets of the Upside DownStranger Things Finally Explained How The Upside Down Works, And The Duffers Told Us How They Decided Who Would Figure It Out‘Stranger Things 5' Finally Reveals the Truth About the Upside DownNPR: Meet the musical mind behind the nostalgically '80s sound of 'Stranger Things'Running Up That Hill: an ‘80s hit makes millions in royalties thanks to Stranger Things8 best musicl moments on ‘Stranger Things'Every Song in Every Season of Stranger ThingsJourney's “Separate Ways” remix featured on ‘Stranger Things” season 4How Steve Perry Surprised ‘Stranger Things' Remix ArtistsSpotify Official PlaylistHow ‘Stranger Things' Scored Two Prince Songs for Season FinaleConnect with usSubscribe to GenX Stories in your favorite podcast appBuy some kickass merchWrite us a reviewVisit our site

Credit scores are easily one of the if not the most misunderstood element in most people's lives. What makes it worse is that many people may feel as though they do understand what credit scores are about, in all reality do not, but go about as though they do making an even worse situation. But I have all of your answers right here! 516-444-5341

Tonight we're breaking down Donald Trump's unhinged press conference from today. It was a rambling mess of lies, grievances, and delusion. What was supposed to project strength only exposed chaos. Let's unpack the madness.

In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD. Moving beyond surface-level productivity hacks like to-do lists and timers…, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout. Cindi shares her "lived experience" with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop "performing" and start living authentically by aligning their daily actions with their deepest values. Key Discussion Topics: The Unknow Method: A three-step framework consisting of Unravel (identifying automated thoughts), Rebuild (strengthening self-identity), and Reclaim (mastering time and energy). The "Thought Dump" Exercise: A practical tool to separate objective facts from ruminating opinions. The Neuroscience of Overthinking: Understanding how the ADHD brain interprets survival signals and conserves energy. Value-Based Decision Making: Why re-evaluating your personal values every 3–6 months is essential for long-term alignment. Masking and Burnout: How "performing success" leads to internal exhaustion and how to reverse-engineer your feelings to change your actions. Freebie to offer: "You can grab Cindi's free Thought Reset Tool at https://stan.store/Unknowwithcindi . It's designed to help you pause the chaos and rebuild clarity ADHD brain approved." **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the chilling tales of betrayal and intrigue in Mean Girl Murders "Cold As Ice" and "She Devils." Dive into the dark side of friendship.

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Discussing the Bruins' melt down against the Habs and their comments on the main issues they've been having during their four-game losing streak. Plus, we take a deeper look into the Bruins' two chances to challenge goalie interference calls, penalties and key individual breakdowns. Follow us on Twitter: @TheSkatePod | @bridgetteproulx | @smclaughlin9 | @briandefelice_ | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discussing the Bruins' melt down against the Habs and their comments on the main issues they've been having during their four-game losing streak. Plus, we take a deeper look into the Bruins' two chances to challenge goalie interference calls, penalties and key individual breakdowns. Follow us on Twitter: @TheSkatePod | @bridgetteproulx | @smclaughlin9 | @briandefelice_ | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bear attacks in Japan have been in the news a lot recently. There have been over 220 attacks so far this year, and a record 13 people dead. Why is this happening? And what can be done about it? There’s a lot of information out there, and it’s hard to separate fact from fiction when it comes to conflicts with wildlife. So I made two quick phone calls: one to a reporter from The New York Times and another to a Japanese bear biologist to figure out what’s really going on. Guests:Javier C. Hernández, Tokyo Bureau Chief for the New York TimesMasahiro (Masa) Ohnishi, Principle Research Scientist at the Wildlife Management Office in Japan Enjoy BONUS CONTENT and help us continue to create this special immersive storytelling by joining THE WILD Patreon community at www.patreon.com/chrismorganwildlife and you can donate to KUOW at kuow.org/donate/thewild. Thank you. Follow us on Instagram @chrismorganwildlife and @thewildpod for more adventures and behind the scenes action! THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Matt Martin and Lucy Soucek, and edited by Jim Gates. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker.See omnystudio.com/listener for privacy information.

Grains sold off hard led by wheat and soybeans as China uncertainty grew, corn held best, energy weakness pressured oils, livestock mixed, volatility remains elevated.

Mike and Dave have 2 "Winter Warmer" style beers to rate from Narragansett and Hoppin Frog Brewing. Check in to the first segment for the Shows You Should Be Watching and the Music You Should Be Listening to. The Sports Segment has all our opinions on the CFP final rankings and a bag of chips !! Then the 3rd segment has our take on the UofM football debacle.

What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over two decades of research and thousands of team assessments, revealing strategies that have revolutionized giants like General Motors and are now shaping AI-driven transformations.Ever wondered how to turn conflict into a catalyst for creativity? Keith shares his insights on transforming organizational culture through strategic stress testing. By pioneering the use of small breakout rooms, teams can cultivate psychological safety and facilitate candid feedback. This shift from conflict avoidance to a culture of candor is not just theoretical, learn how it is being applied to achieve significant improvements in team dynamics. We delve into practical shifts and the establishment of a new social contract within teams, underscoring the potential for innovation and resilience in the face of challenges.During challenging times, how do teams not just survive, but thrive? We spotlight the resilience-building practices that Keith champions, like energy checks and gratitude circles, which have fortified teams during the pandemic. Learn from the success stories of high-performing teams, such as those at Elf Beauty, who leverage modern collaboration techniques for faster product development and competitive pricing. Keith's philosophy of "never lead alone" resonates throughout, advocating for a culture where gratitude and collective success are at the forefront. Engage with us as we embrace passion-fueled leadership and the transformative potential of team dynamics.What You'll Learn- The Power of Co-Elevation.- Strategies for transforming team dynamics.- Building unshakeable team resilience.- Intentional leadership and collaboration in hybrid work.- Peer coaching and open 360 feedback.- Embracing gratitude and collective success to revolutionize organizational culturePodcast Timestamps(00:00) - Leadership Strategies for High Performing Teams(09:58) - Transforming Organizational Culture Through Stress Testing(16:33) - Rewriting the Social Contract(29:39) - Building Team Resilience and Culture(45:36) - Leadership as a Core PassionKEYWORDSPositive Leadership, Team Dynamics, Co-elevation, High Performance, Accountability, Stress Testing, Organizational Culture, Conflict Avoidance, Candid Feedback, Social Contract, Resilience, Creativity, Energy Checks, Gratitude Circles, Modern Collaboration, Positive Focus, Collective Success, Passion, Engagement, CEO Success

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

Chloe is here for the Redmen Bitesize podcast as she reacts to Liverpool's 4-1 loss to PSV. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

In today's episode, the Democrats are in full meltdown mode. Plaskett scrambles to explain her Epstein connections, Hakeem Jeffries can't keep his story straight, and Jasmine Crockett goes off the rails yet again. Meanwhile, Lavern Spicer delivers two brutal takedowns, Karoline Leavitt exposes the Democrat playbook, and Pam Bondi demands transparency on the Epstein files.Plus: Trump signs the bill releasing the Epstein documents, Jamie Raskin shifts his narrative, Katherine Clark defends the indefensible, and Speaker Johnson raises real concerns about the amendments. We also break down the latest on Rep. McCormick's federal charges, Melania's public appearance, Scott Bessent's banter with Trump, and Crenshaw's bizarre DJ moment.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 30% on doctor-backed health products, including Field of Greens. Don't wait, visit https://BrickhouseSale.com now before these Black Friday deals disappear!Nobody wants to deal with being sick during the holidays, get ready now with All Family Pharmacy.  Use promo code CHICKS10 to save 10% off your order at https://AllFamilyPharmacy.com/ChicksThe holidays just got safer and more affordable! For a limited time, get 10% off your order and Buy One, Get One Free StopBox Pro with code THECHICKS10 at https://StopboxUSA.comSave 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends December 31.

What if the cause and a potential cure for sarcoidosis were hidden in plain view -- on your skin?   According to research by Dr. Thomad Leung in Philadelphia, that might be the case.  In this episode of the FSR Sarc Fighter podcast, Dr. Leung explains how his team of researchers is using the skin to investigate how the body sends a homing signal to cells that create damaging granulomas in any part of the body, including the lungs, heart, and nervous system.  Listen in as Dr. Leung describes breaking down cells and looking for a potential biomarker that could lead to sarcoidosis being diagnosed with a blood test.    Show Notes Dr. Thomas Leung: https://www.thomasleunglab.org/ Sarcoidosis News Article: https://sarcoidosisnews.com/news/sarcoidosis-often-chronic-disease-affects-multiple-organs OP-ED by Dr. Ennis James in STAT: https://www.statnews.com/2025/09/24/clinical-trial-patient-fmla-foundation-sarcoidosis-research-job-security/ SHRM: https://www.shrm.org/ FSR News Release: https://www.stopsarcoidosis.org/coalition-to-transform-clinical-trial-engagement-launches-champions-for-change-pto-initiative/ More from FSR: https://www.stopsarcoidosis.org/fsr-receives-confirmation-from-the-department-of-labor-ensuring-patient-access-to-fmla-for-participation-in-clinical-trials/ MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness #fmla #fmlaclarification     

Back again my babes! This is part 4 in my burnout series and today I'm exploring what I'm learning this week (and the things I don't have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I'm right here with you! Love you!   

10 Minute Guided Meditation: Embrace Self-Acceptance – You Are All You NeedReclaim your innate perfection in this guided meditation for self-acceptance and calm, a liberating invitation to release the chase for "more" and settle into the truth that you are all you ever need to be. When comparison stirs anxiety or inadequacy clouds your light, draw on embrace self-worth affirmations for anxiety relief to honor your unique essence, weaving threads of radical acceptance practice for inner wholeness that nurture profound ease and joy.Unravel deeper with self-love meditation for emotional sufficiency through tender visualizations and metta breaths that dissolve old narratives and celebrate your complete being—ideal for those seeking a 10-minute wholeness reset or immersive tools to foster self-esteem amid daily pressures.Whether you're new to practices that break the anxiety not-enough cycle or longing for daily anchors in unconditional self-embrace, this episode guides you to affirm your boundless value, let go of striving, and bloom into the serenity of simply being.Declare your truth now: you are whole, worthy, and eternally enough. Let this journey affirm it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Michael Cohen reacts as Trump completely unravels as his plans are falling apart from the Israel/Gaza peace talks to chaos in the Young Republicans group chat, all the way to his billionaire ballroom funding fiasco. Learn more about your ad choices. Visit megaphone.fm/adchoices