Podcasts about Unravel

Discussing the Bruins' melt down against the Habs and their comments on the main issues they've been having during their four-game losing streak. Plus, we take a deeper look into the Bruins' two chances to challenge goalie interference calls, penalties and key individual breakdowns. Follow us on Twitter: @TheSkatePod | @bridgetteproulx | @smclaughlin9 | @briandefelice_ | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bear attacks in Japan have been in the news a lot recently. There have been over 220 attacks so far this year, and a record 13 people dead. Why is this happening? And what can be done about it? There’s a lot of information out there, and it’s hard to separate fact from fiction when it comes to conflicts with wildlife. So I made two quick phone calls: one to a reporter from The New York Times and another to a Japanese bear biologist to figure out what’s really going on. Guests:Javier C. Hernández, Tokyo Bureau Chief for the New York TimesMasahiro (Masa) Ohnishi, Principle Research Scientist at the Wildlife Management Office in Japan Enjoy BONUS CONTENT and help us continue to create this special immersive storytelling by joining THE WILD Patreon community at www.patreon.com/chrismorganwildlife and you can donate to KUOW at kuow.org/donate/thewild. Thank you. Follow us on Instagram @chrismorganwildlife and @thewildpod for more adventures and behind the scenes action! THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Matt Martin and Lucy Soucek, and edited by Jim Gates. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker.See omnystudio.com/listener for privacy information.

Grains sold off hard led by wheat and soybeans as China uncertainty grew, corn held best, energy weakness pressured oils, livestock mixed, volatility remains elevated.

Mike and Dave have 2 "Winter Warmer" style beers to rate from Narragansett and Hoppin Frog Brewing. Check in to the first segment for the Shows You Should Be Watching and the Music You Should Be Listening to. The Sports Segment has all our opinions on the CFP final rankings and a bag of chips !! Then the 3rd segment has our take on the UofM football debacle.

What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over two decades of research and thousands of team assessments, revealing strategies that have revolutionized giants like General Motors and are now shaping AI-driven transformations.Ever wondered how to turn conflict into a catalyst for creativity? Keith shares his insights on transforming organizational culture through strategic stress testing. By pioneering the use of small breakout rooms, teams can cultivate psychological safety and facilitate candid feedback. This shift from conflict avoidance to a culture of candor is not just theoretical, learn how it is being applied to achieve significant improvements in team dynamics. We delve into practical shifts and the establishment of a new social contract within teams, underscoring the potential for innovation and resilience in the face of challenges.During challenging times, how do teams not just survive, but thrive? We spotlight the resilience-building practices that Keith champions, like energy checks and gratitude circles, which have fortified teams during the pandemic. Learn from the success stories of high-performing teams, such as those at Elf Beauty, who leverage modern collaboration techniques for faster product development and competitive pricing. Keith's philosophy of "never lead alone" resonates throughout, advocating for a culture where gratitude and collective success are at the forefront. Engage with us as we embrace passion-fueled leadership and the transformative potential of team dynamics.What You'll Learn- The Power of Co-Elevation.- Strategies for transforming team dynamics.- Building unshakeable team resilience.- Intentional leadership and collaboration in hybrid work.- Peer coaching and open 360 feedback.- Embracing gratitude and collective success to revolutionize organizational culturePodcast Timestamps(00:00) - Leadership Strategies for High Performing Teams(09:58) - Transforming Organizational Culture Through Stress Testing(16:33) - Rewriting the Social Contract(29:39) - Building Team Resilience and Culture(45:36) - Leadership as a Core PassionKEYWORDSPositive Leadership, Team Dynamics, Co-elevation, High Performance, Accountability, Stress Testing, Organizational Culture, Conflict Avoidance, Candid Feedback, Social Contract, Resilience, Creativity, Energy Checks, Gratitude Circles, Modern Collaboration, Positive Focus, Collective Success, Passion, Engagement, CEO Success

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

In this special episode, we sit down with Supersonic to break down Unravel Master - the puzzle/hybrid hit using streak mechanics, x-ray boosts, early difficulty personalization, and an innovative hybrid casual game. We cover design, monetization, UA, creatives, AI usage, and how Supersonic built a category-leading title with 1000+ creatives.What you'll learn• How the X-ray streak mechanic works (and why it converts so well)• Why Chinese puzzle design uses early difficulty spikes• How Supersonic balanced hybrid monetization toward IAP• Why revive screens were intentionally not ad-driven• How 1000 creatives → pig characters → ASMR → AI weaving boosted UA• Why interstitials are avoided early and tested later• How hybrid-casual studios build teams + workflows• The pressure of clones and how to stay ahead with theme timingKey takeawayUnravel Master succeeds because it blends the best of hypercasual CPI instincts with deep puzzle design, early monetization pressure points, and industrial-grade creative iteration.Get our MERCH NOW: 25gamers.com/shop---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Special guests: Paz Shabtaihttps://www.linkedin.com/in/paz-shabtai-59588b76/David Wanghttps://www.linkedin.com/in/david-wang-38579a88/Contact Supersonic:https://supersonic.com/submit-your-game/Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 — Unravel Master overview & Supersonic intro04:20 — X-Ray Streak mechanic & difficulty personalization10:10 — Monetization strategy: IAP-first hybrid + boosters18:00 — UA & Creatives: pig magic, AI, ASMR & 1000 creatives26:10 — Global scaling, clones, meta debates & final insights---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

The difficult loss cannot all be laid at the feet (arm) of the former Golden Gopher quarterback: the offensive line did him no favors, giving up four sacks in protection and offering little in run blocking, needed to take pressure off the young signal caller. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chloe is here for the Redmen Bitesize podcast as she reacts to Liverpool's 4-1 loss to PSV. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

In today's episode, the Democrats are in full meltdown mode. Plaskett scrambles to explain her Epstein connections, Hakeem Jeffries can't keep his story straight, and Jasmine Crockett goes off the rails yet again. Meanwhile, Lavern Spicer delivers two brutal takedowns, Karoline Leavitt exposes the Democrat playbook, and Pam Bondi demands transparency on the Epstein files.Plus: Trump signs the bill releasing the Epstein documents, Jamie Raskin shifts his narrative, Katherine Clark defends the indefensible, and Speaker Johnson raises real concerns about the amendments. We also break down the latest on Rep. McCormick's federal charges, Melania's public appearance, Scott Bessent's banter with Trump, and Crenshaw's bizarre DJ moment.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 30% on doctor-backed health products, including Field of Greens. Don't wait, visit https://BrickhouseSale.com now before these Black Friday deals disappear!Nobody wants to deal with being sick during the holidays, get ready now with All Family Pharmacy.  Use promo code CHICKS10 to save 10% off your order at https://AllFamilyPharmacy.com/ChicksThe holidays just got safer and more affordable! For a limited time, get 10% off your order and Buy One, Get One Free StopBox Pro with code THECHICKS10 at https://StopboxUSA.comSave 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends December 31.

What if the cause and a potential cure for sarcoidosis were hidden in plain view -- on your skin?   According to research by Dr. Thomad Leung in Philadelphia, that might be the case.  In this episode of the FSR Sarc Fighter podcast, Dr. Leung explains how his team of researchers is using the skin to investigate how the body sends a homing signal to cells that create damaging granulomas in any part of the body, including the lungs, heart, and nervous system.  Listen in as Dr. Leung describes breaking down cells and looking for a potential biomarker that could lead to sarcoidosis being diagnosed with a blood test.    Show Notes Dr. Thomas Leung: https://www.thomasleunglab.org/ Sarcoidosis News Article: https://sarcoidosisnews.com/news/sarcoidosis-often-chronic-disease-affects-multiple-organs OP-ED by Dr. Ennis James in STAT: https://www.statnews.com/2025/09/24/clinical-trial-patient-fmla-foundation-sarcoidosis-research-job-security/ SHRM: https://www.shrm.org/ FSR News Release: https://www.stopsarcoidosis.org/coalition-to-transform-clinical-trial-engagement-launches-champions-for-change-pto-initiative/ More from FSR: https://www.stopsarcoidosis.org/fsr-receives-confirmation-from-the-department-of-labor-ensuring-patient-access-to-fmla-for-participation-in-clinical-trials/ MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness #fmla #fmlaclarification     

Back again my babes! This is part 4 in my burnout series and today I'm exploring what I'm learning this week (and the things I don't have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I'm right here with you! Love you!   

In this episode, Dr. Divyani Garg converses with Prof. Kristina Simonyan on applying the standard alcohol challenge test, in combination with targeted genetic analysis in the GABAergic synapse pathways, in persons with laryngeal dystonia. Together they explore alcohol's role in laryngeal dystonia, the genetic signatures that may predict responsiveness, and what this could mean for the future of treatment of laryngeal dystonia specifically, but also dystonia in general. Read the article.

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Unravel the mystery alongside the FBI's greatest law enforcers and forensic scientists. Access WG+ episodes available only on Apple Podcasts

Today, we'll talk about recent archaeological findings in Tibet, or Xizang - the so-called “rooftop of the world”. The new discoveries are helping to unravel the mystery of prehistoric Chinese ancestors' migration patterns and how they were able to adapt to extreme environments.

As you can probably tell, our lives are falling apart a little bit more every day. At least we also traumatize ourselves with this show.

10 Minute Guided Meditation: Embrace Self-Acceptance – You Are All You NeedReclaim your innate perfection in this guided meditation for self-acceptance and calm, a liberating invitation to release the chase for "more" and settle into the truth that you are all you ever need to be. When comparison stirs anxiety or inadequacy clouds your light, draw on embrace self-worth affirmations for anxiety relief to honor your unique essence, weaving threads of radical acceptance practice for inner wholeness that nurture profound ease and joy.Unravel deeper with self-love meditation for emotional sufficiency through tender visualizations and metta breaths that dissolve old narratives and celebrate your complete being—ideal for those seeking a 10-minute wholeness reset or immersive tools to foster self-esteem amid daily pressures.Whether you're new to practices that break the anxiety not-enough cycle or longing for daily anchors in unconditional self-embrace, this episode guides you to affirm your boundless value, let go of striving, and bloom into the serenity of simply being.Declare your truth now: you are whole, worthy, and eternally enough. Let this journey affirm it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

This is a geeking out episode. If you love customer research as much as I do and know how important it is for marketing and business growth, this is the episode you'll want to hear.Hannah Shamji is a former Therapist and now Consumer Psychology Researcher. Hannah digs deep to uncover the emotional and psychological reasons your customers buy, stay, or leave in order to help inform retention, engagement, or positioning challenges.Here's what we cover:Focus of your work these days;How're you using AI as part of your work;In research conversations, how to peel back the layers beyond logical answers, in order to go deeper on the emotional and political stuff;The worst customer interview you've ever done;How do you know something is an insight;An example of turning insights into action;Hannah asks me her burning question.Hannah on LinkedIn: ⁠www.linkedin.com/in/hannahshamjiFor more content, subscribe to Building With Buyers on Apple or Spotify or wherever, let me know what episodes you're into, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/annafurmanov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠furmanovmarketing.com⁠⁠⁠Newsletter: ⁠⁠One Insight

Cian McCormack, Reporter, speaks to Tom Fletcher, Under-Secretary General for Humanitarian Affairs for the United Nations, about what he witnessed on his recent visit to Gaza.

Michael Cohen reacts as Trump completely unravels as his plans are falling apart from the Israel/Gaza peace talks to chaos in the Young Republicans group chat, all the way to his billionaire ballroom funding fiasco. Learn more about your ad choices. Visit megaphone.fm/adchoices

The landlord of a property once rented by musician D4vd has enlisted the help of a private investigator as the investigation into the tragic death of Celeste Rivas continues.See omnystudio.com/listener for privacy information.

There was a sense of euphoria in Hostage Square, Tel Aviv, yesterday, as all of the living hostages held by Hamas since the October 7th attacks were released. But while Trump told the Israeli parliament the peace plan he brokered was a miracle, cracks have already begun to emerge. So is this really the beginning of long term peace in the Middle East?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Gabrielle Weiniger, Israel Correspondent, The Times.Host: Manveen Rana.Producers: Edith Rousselot, Olivia Case.Clips: The Times, Fox News, GB NewsPhoto: Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Voice and Curation: ⁠Irfan⁠Let us embark on an epic journey through the wonders of Greek mythology! From mighty gods and legendary humans to enchanting fantasies, this upcoming podcast series in Hindi will bring you encyclopedic insights into these timeless tales.Unravel the stories that shaped ancient cultures and continue to inspire imaginations across the world. Whether you're a mythology enthusiast or just curious, this series promises to be an engaging adventure for everyone!BECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠यहाँ आपको मिलती हैं वो दुर्लभ आवाज़ें खुद बोलती, गाती और बहस करती। मनोहर श्याम जोशी, कमलेश्वर, कृष्णा सोबती, बी वी कारंत, शमशेर बहादुर सिंह, बलराज साहनी, अज्ञेय, रसूलन बाई, निर्मल वर्मा, मंगलेश डबराल, राजेंद्र यादव, चंद्रकांत देवताले, भवानी प्रसाद मिश्र, इस्मत चुग़ताई, सत्यदेव दुबे, त्रिलोचन, अमरीश पुरी, इब्राहीम अल्क़ाज़ी, मोहन उप्रेती, गोरख पांडेय, नैना देवी, वीरेन डंगवाल, मन्नू भंडारी, भीष्म साहनी, देवकी नंदन पांडे आदि के अलावा अनगिनत भारतीय और विदेशी समकालीन विचारक, कलाकार, लेखक, कवि और सांस्कृतिक लड़ाके। किताबों पर चर्चा के पॉडकास्ट, संगीत, फिल्म रिव्यू और स्ट्रीट रिकॉर्डिंग्स का एकमात्र पॉडकास्ट मंच। Details to support this Podcast Channel i.e. ⁠⁠⁠⁠⁠⁠⁠⁠Listen with Irfan⁠⁠⁠⁠⁠⁠⁠⁠ :-Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238UPI/Gpay ID irfan.rstv-2@oksbiPayPal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/farah121116⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support LwI by contributing:  https://rzp.io/rzp/Memorywala

Feel like you are constantly treading water to keep from drowning when it comes to your finances? Unravel the mystery of debt and learn what God has to say about money and debt.

This week's episode is another special recorded at IBMA's World of Bluegrass in Chattanooga. I have four shorter interviews for you, each with someone connected to Dark Shadow Recording.First up is Becky Buller. Becky came onto the podcast in August of 2024 to chat about her record Jubilee. This time we're talking about her album of covers Songs That Sing Me and the role music has played in her life. I also chat with each of my guests in this episode about the importance of IBMA's World of Bluegrass to them as an artist or industry figure.Second is Ben Wright from Henhouse Prowlers, chatting about the band's 21 years together and their 10th record Unravel, as well as their non-profit work with The Bluegrass Ambassadors and why cultural diplomacy is more important now than ever.Up next is singer, songwriter, multi-instrumentalist and luthier Rick Faris. Rick was IBMA's Songwriter of the Year in 2024 and we talk about writing, including his long standing collaboration with Rick Lang, who co-wrote several track's on Rick's new record Life's Parade, plus the guitar building community and his work at Kentucky Guitar Works.Finally I chat to Jana Mougin, who runs Dark Shadow Recording alongside her partner Stephen Mougin, IBMA's Recording Engineer of the Year for 2025. We talk about running a recording company, how Dark Shadow works with their artists as a family and the opportunities IBMA provides for networking and connecting with people.These were fun to do - I hope you enjoy them.For more info, visit https://darkshadowrecording.com  and check out their online store to buy any of the albums we talk about in the episode.You'll find more info on the individual artists here:Becky Buller - website / Instagram / FacebookHenhouse Prowlers - website / Instagram / Facebook / Bluegrass AmbassadorsRick Faris - website / Facebook / Kentucky Guitar Works Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

Alex O'Connor thinks he's cornered Christianity with one of the toughest questions imaginable. But did he? Did Alex just unravel Christianity in one question? Or has he completely missed what the Scripture is actually teaching? Let's jump right in!Check out my second channel for deep Bible study: https://www.youtube.com/@EveryWord_WD Sign up for my Debate Masterclass: https://wisedisciple.org/masterclassJoin my awesome Patreon community: www.patreon.com/WiseDiscipleAccess an exclusive offer to Logos Bible Software: www.logos.com/WiseDiscipleUse WISEDISCIPLE10 for my discount at Biblingo: https://biblingo.org/pricing/?ref=wisediscipleGet my 5 Day Bible Reading Plan here: https://www.patreon.com/collection/565289?view=expandedGet your Wise Disciple merch here: https://bit.ly/wisediscipleWant a BETTER way to communicate your Christian faith? Check out my website: www.wisedisciple.org

ACC (1:29)Big Ten (7:59)Big 12 (17:06)SEC (24:40)Group of 5 (34:05)

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

Unravel the captivating legacy of the Smithton Outpouring with Pastor Steve Gray and his wife, Kathy, as we explore a spiritual revival that attracted a quarter of a million visitors. Learn firsthand why they chose to shut it down at its peak, and discover the profound lessons it imparted on their lives and their marriage over five decades. With the backdrop of America's approaching 250th anniversary, we reflect on the impact of such spiritual movements, not just on individuals, but on the broader tapestry of national history.Key Takeaways:The Smithton Outpouring was an unprecedented revival that attracted a quarter of a million visitors and significant media interest globally.Pastor Steve Gray made the faith-driven decision to move the revival from Smithton to Kansas City despite not having a guaranteed continuation of success.Challenges faced along the way included failed building deals, legal obstacles, and scrutiny from the public and other religious leaders.God's presence was felt powerfully in extreme conditions, demonstrating commitment from both the congregation and the higher power they followed.The Grays' story is about enduring faith and resilience in the face of life-changing transitions, aiming to leave a legacy for the future generations.

It's All Been Done Radio Hour #548  The Topnotch Tangler #63 "A Twisty Knot"     Kim figures out what The Staten Island Fairy really wants, and has a plan.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   A comedy radio show originally performed on Saturday, September 14, 2024, at Boxland in Columbus, Ohio. New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, Facebook, and Boxland TV!    STARRING Samantha Stark as Kimberly Benson, The Topnoth Tangler  Keith Jackson as Commissioner Carl Darling  Joe Morales as Adam Carson, The Cosmic Comet GUEST STARRING  Ashley Clements as The Staten Island Fairy  Kristin Green as Lady Liberty  Marianne Dean as Dr. Noa  Ryan Yohe as Midwest Marvel Shane Stefanchik as Don of Justice  Nick Arganbright as Pureblind    Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Jerome Wetzel  Directed by Rosaleigh Wilson  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   When you post about us, hashtag #IABD 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding you without effort. PAUSE… Breathe in deeply. And exhale slowly. Let the breath stretch long and wide, Opening space in the body, In the mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Insiders gather to discuss Kansas State's 38-35 act of survival on Saturday night versus North Dakota inside of Bill Snyder Family Stadium. This week's episode of the Insiders features GoPowercat's Tim Fitzgerald, Ryan Gilbert, Cole Carmody, and Ethan Fitzgerald, along with the show's guest of the week, Tim Everson, sports editor of the Manhattan Mercury. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding you without effort. PAUSE… Breathe in deeply. And exhale slowly. Let the breath stretch long and wide, Opening space in the body, In the mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Donna Adelson Trial: FBI Agents and Audio Expert Unravel Coded Conversations The Trial of Donna Adelson continued with three key witnesses who each added new dimensions to the state's case against the woman prosecutors say orchestrated the murder-for-hire plot that killed law professor Dan Markel. First up was FBI Special Agent Louis Bronstein, who walked jurors through the undercover surveillance operation that captured Charlie Adelson and Katherine Magbanua discussing the fallout from the FBI's infamous “bump.” His testimony gave jurors a behind-the-scenes look at how investigators staged, recorded, and preserved crucial evidence—evidence prosecutors argue shows Donna's family scrambling to contain a conspiracy. Next was forensic audio expert James McElveen, who helped decode the recordings at the heart of the prosecution's case. In a restaurant filled with background noise and distractions, McElveen explained how he enhanced and clarified the conversations so jurors could hear the words prosecutors believe expose the coded language of the Adelson circle—phrases like “gifts,” “cards,” and “cars” that may have carried far more sinister meaning. Finally, FBI Agent Brian Kendall took the stand to present additional surveillance and investigative details. His testimony tied the pieces together, showing how agents tracked movements, analyzed behavior, and built the narrative of a family under pressure. Kendall's account brought the investigation out of the abstract and back into the reality of Donna Adelson's alleged role in holding the scheme together. Together, Bronstein, McElveen, and Kendall delivered a day of testimony that blended surveillance, science, and strategy. For the jury, it was a layered presentation of how investigators say Donna Adelson operated as the mastermind, pulling strings from behind the scenes while her family carried out the plan. #DonnaAdelsonTrial #DanMarkelMurder #TrueCrimeTrial #CourtroomDrama #MurderForHireCase #DonnaAdelson #CharlieAdelson #WiretapEvidence #JusticeForDanMarkel #TrialCoverage Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Donna Adelson Trial: FBI Agents and Audio Expert Unravel Coded Conversations The Trial of Donna Adelson continued with three key witnesses who each added new dimensions to the state's case against the woman prosecutors say orchestrated the murder-for-hire plot that killed law professor Dan Markel. First up was FBI Special Agent Louis Bronstein, who walked jurors through the undercover surveillance operation that captured Charlie Adelson and Katherine Magbanua discussing the fallout from the FBI's infamous “bump.” His testimony gave jurors a behind-the-scenes look at how investigators staged, recorded, and preserved crucial evidence—evidence prosecutors argue shows Donna's family scrambling to contain a conspiracy. Next was forensic audio expert James McElveen, who helped decode the recordings at the heart of the prosecution's case. In a restaurant filled with background noise and distractions, McElveen explained how he enhanced and clarified the conversations so jurors could hear the words prosecutors believe expose the coded language of the Adelson circle—phrases like “gifts,” “cards,” and “cars” that may have carried far more sinister meaning. Finally, FBI Agent Brian Kendall took the stand to present additional surveillance and investigative details. His testimony tied the pieces together, showing how agents tracked movements, analyzed behavior, and built the narrative of a family under pressure. Kendall's account brought the investigation out of the abstract and back into the reality of Donna Adelson's alleged role in holding the scheme together. Together, Bronstein, McElveen, and Kendall delivered a day of testimony that blended surveillance, science, and strategy. For the jury, it was a layered presentation of how investigators say Donna Adelson operated as the mastermind, pulling strings from behind the scenes while her family carried out the plan. #DonnaAdelsonTrial #DanMarkelMurder #TrueCrimeTrial #CourtroomDrama #MurderForHireCase #DonnaAdelson #CharlieAdelson #WiretapEvidence #JusticeForDanMarkel #TrialCoverage Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In 1984, a shocking scene unfolded on live television when Gary Plauché took the law into his own hands. What drove this devoted father to commit such an act of vigilante justice? Unravel the layers of this haunting case as we dive into the story that gripped a nation. In this exclusive episode, we sit down with Jody Plauché, Gary's son and the victim at the heart of this tragedy, to uncover the untold details and lingering questions that still echo decades later.  - Listen to our new show, "THE CONSPIRACY FILES"!: -Spotify - https://open.spotify.com/show/5IY9nWD2MYDzlSYP48nRPl -Apple Podcasts - https://podcasts.apple.com/us/podcast/the-conspiracy-files/id1752719844 -Amazon/Audible - https://music.amazon.com/podcasts/ab1ade99-740c-46ae-8028-b2cf41eabf58/the-conspiracy-files -Pandora - https://www.pandora.com/podcast/the-conspiracy-files/PC:1001089101 -iHeart - https://iheart.com/podcast/186907423/ -PocketCast - https://pca.st/dpdyrcca -CastBox - https://castbox.fm/channel/id6193084?country=us - Stay Connected: Join the Murder in America fam in our free Facebook Community for a behind-the-scenes look, more insights and current events in the true crime world: https://www.facebook.com/groups/4365229996855701 If you want even more Murder in America bonus content, including ad-free episodes, come join us on Patreon: https://www.patreon.com/murderinamerica Instagram: http://instagram.com/murderinamerica/ Facebook:https://www.facebook.com/people/Murder-in-America-Podcast/100086268848682/ Twitter: https://twitter.com/MurderInAmerica TikTok: https://www.tiktok.com/@theparanormalfiles and https://www.tiktok.com/@courtneybrowen Feeling spooky? Follow Colin as he travels state to state (and even country to country!) investigating claims of extreme paranormal activity and visiting famous haunted locations on The Paranormal Files Official Channel: https://www.youtube.com/c/TheParanormalFilesOfficialChannel - (c) BLOOD IN THE SINK PRODUCTIONS 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices