Union County Fit Moms

First things first, what is your goal? If your goal is to lose fat and tone up, cardio is the least efficient thing you can be doing. However, if you like building your cardio-vascular health, running is not your only option. Today Coaches Joe and Rob will talk about the myths about cardio, how much you should be doing, and much much more.

What if you were to find out that there was a nutrient that would keep you fuller, prevent you from getting hungry, and help you with your fat loss?  This is an easily overlooked nutrient that is surprisingly hard to get from your normal meals. Today Coaches Joe and Rob spell out the benefits of this special nutrient and where you can safely get it from.

Finding something that is going to motivate you to stay fit and training is essential to being consistent at the gym. What do you do if fat loss isn't your goal?  Coaches Joe and JT are going to help you nail down your next fitness goal in today's podcast.

Do you struggle to workout? Do you have bursts of going to the gym 4x/week only to get burned out and stop, for several months? Today, Coach Joe and JT will review 4 different shifts you can make in how you think about training, to help you feel great while working to look great.

Not all exercises are created equal. Some will help you achieve your goals quicker than others, while some popular ones don't do anything at all.

Working out at the gym has been out of the question and if you don’t have any equipment at home, it can be tougher to know what to do. Here are 3 creative ways to stay active so you can stay healthy during the pandemic.

Have you ever lost weight, just to find yourself putting it back on? In February, our Director of Training, JT, worked with 10 of our members in a 6-week nutrition program to help them with their weight loss. While they all lost weight during that 6 week period, the true success has come with each of them keeping the weight off. Today you’re going to find out each step they took and how you can apply it to your weight-loss success

The pandemic has got us all worried about staying healthy. After following the CDC guidelines, what else can you do to make sure you’re staying healthy while in quarantine? Find out on today’s episode 

Getting started again with working out can be a lot of fun. It's very easy to get frustrated with your results if you think they should be better or if you're comparing yourself to someone else. Today we'll give you the honest, realistic truth about what you should expect and how to turn your fitness into a healthy and positive lifestyle.

Not all supplements are created with the same level of quality. The supplement industry isn't regulated and there is a lot of misinformation about whether certain protein powders and bars aren't safe. Today you'll find out how to navigate your way through the confusion.

Are you afraid of getting hurt even more if you train with an injury? Can you ever get back to being as strong as you were pre-injury?  Today, coaches Joe and Rob go over this, how to heal faster while injured, and much much more.

Your kids are back in school but the consequences of the good eating this summer is still here... Don't worry, we have your solution with today's episode!!

Do you want better quality sleep? Are you tired of feeling groggy throughout your day? You'll find out 3 quick tips for getting your energy back. They're super quick and will have you feeling great in no time at all!!

When you really look at it, the weekend is about 2.5 days of the week and your regular week is 4.5 days. Not much of a difference in time. If you're eating healthy during the week but indulging over the weekend, your hard work isn't doing much for you... Today we'll give you the tips use ourselves and give to our members.

Are you currently working out, but you're not totally happy with your current program? Maybe you’re just getting started and you don’t know want to go back to the same old routines you've been used to doing. Today you'll find out the different factors to look for so you can start enjoying your workouts and achieve your fitness goals.

Does yoga help you burn more calories? Will you lose more fat by doing yoga or hot yoga versus other forms of exercise? Today we’ll talk about our experiences with yoga, the truth behind some of the myths, and much more!

You do NOT have to sacrifice good eating while away on your vacation. Half the fun is to be able to try new foods, and we have 3 great tips for you to use on your upcoming vacation.

A common misconception is that going vegan/vegetarian is automatically healthy. Unfortunately, eating healthy as a vegan/vegetarian is just as confusing as compared to the average diet. Today you'll find out how to eat healthier and feel great on a vegan/vegetarian diet.

Do you feel too tired while you workout? Would you like to eat before, but are you worried that you won't feel good while exercising? To make sure you have the most energy possible for your workouts, listen to these quick tips to know when and what to eat before you go to the gym.

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN'T lost? Do you have a healthy relationship with weighing yourself on a scale? Are you struggling to maintain your weight-loss too? Don’t worry. You are not alone. Today you’ll find out how much weight you should be losing when working out and eating properly.

Does it feel like no matter what you do at the gym, nothing is really working? Are your clothes still fitting the same (or are they getting tighter)? Do you still feel sluggish throughout your day? Are you happy with how you look and feel? Today we’ll help you identify the 5 different ways to discover if you’re workout routine is helping you or hurting you.

Do you feel confused with what you should be doing at the gym? We’ve taken care of that for you. Today we’ll go over the 4 types of exercises you should always be doing when you workout.

Are you stuck with your fatloss? Do you wonder why you're not getting better results, even though you eat well and workout? Here are 3 simple ways to fix this issue.  

You’re being sold a bag of goods with this. If you’re like our members, you’re just looking to lose weight while not needing to sacrifice everything you love to do so. I get it, it’s just the supplement (more like marketing) companies selling you on the next new “Detox Diet” just want you to fill their pockets. They have their own agenda… Their goal isn’t to help you lose weight… Their goal is to sell you on the next brand new diet… We’re not holding anything back on today’s episode.  

After a late night of watching the Food Network, don’t you struggle with fighting off the temptation to scarf down some great food too? Do you struggle to avoid reaching for the Oreos in the cupboard? Here are some fast-action tips you can use to avoid any slips and stop cravings where they stand.

-What is the minimum amount of time you need to get great results at the gym? -How long should your workouts be? -How do you stay consistent with working out?   You'll get these answers today (plus Rob's opinion on the Oscar's) and much more.

Do you make these mistakes with your kid's nutrition? Do you want your kids to eat healthier, but just don't know where to get started? We'll show you how to get your kids to drop the chicken fingers and develop healthier eating habits to carry into adulthood with today's episode.

Do you feel like you crash by mid-afternoon? Do you need a diet that fits better with your work schedule? Intermittent fasting is a popular diet that’s been around for years now; but will it work for you? Coach Joe has actually tried it out and you’ll find out he thinks.

Are you feeling stuck with your New Year Resolution? Are you ready to give up? We’ve got you covered with 3 tips that have helped our most successful members succeed in the gym, so you can know how to use it for yourself.

Do you have a closet full of gadgets claiming to give you 6 pack abs in minutes if used them each day too? How about the latest foods, creams, or pills that promise to target your belly fat only? We've used those same tools and learned quickly how to actually lose belly fat consistently, safely, and on a budget. 

Should you lift weights? Will you get bulky? Should you only stick to light weights and completely avoid heavy weights? We answer all of your questions in today's episode

Have you heard of this very high fat diet? It's the latest trend nowadays to lose weight where you're not having any carbs; but does it actually help you LOSE WEIGHT? Find out here

Are you making this common mistake when trying to lose weight and tone up? Cardio is great at getting better at, well, cardio; but not the most efficient to losing weight. Listen to find out why.

Will you gain weight if you eat late at night? Is this myth or fact? Listen to this episode to discover the truth.

This podcast is for busy moms who are tired of sifting through the overwhelming amounts of info about dieting, working out, losing weight, etc. We opened our gym, GameChanger, in Springfield and have helped hundreds of moms lose weight, look great, and feel great. We're here to share with you what's really working with the moms who are working out with us. To get in touch, shoot me an email to Joe@GameChangerGym.com or text me directly at (973) 355-7969.