Unmasked

In this very special episode we reflect on the things we've learnt over the past 2 years. We welcome Maggie to the crew, Stuart's daughter and pre teen with her finger on the pulse. We discuss what it's like living as a tween in today's society and the challenges that exist. Thank you for going on this journey with us.

What does it mean to truly have inner peace? Today we explore the concept of Shalom, and how in this world we can truly have inner peace and true wellbeing.

Discover how to navigate the complexities of relationships in the digital age by understanding the red and green lights that help inform our decisions. Join us as we chat with David Kobler, director of Your Choicez, about the impact of the internet on love, friendship, and consent, and why it's crucial to discuss these topics with young people. Learn how to empower your children with vital tools for fostering healthy relationships, and why parents should be their child's most trusted source of education. Together, we'll explore the challenging subject of pornography, its potentially damaging effects on our brains, relationships, and self-image, and how to support your kids if they're caught in the cycle of addiction. We'll share strategies for having non-shaming conversations about this issue using resources like Good Pictures, Bad Pictures, and discuss the importance of early intervention. Plus, discover the vital components of healthy relationships, such as positivity, kindness, and consistency, and how vulnerability can help build trust. Check out Your Choicez at https://yourchoicez.com.au/ or on Instagram at https://www.instagram.com/yourchoicez/ (0:00:10) - Respectful Relationships and Digital Age David discusses sexting, pornography, consent, love, friendship, and wellbeing in relation to relationships in the digital age. (0:13:28) - Framing the Conversation We discuss sex education, Storks as a learning tool, normalization of pornography, family values, and parents as a trusted source. (0:25:56) - Talking to Kids About Pornography Non-shaming conversations, boundaries, Good Pictures, Bad Pictures, Red Light District, self-hatred, body-shaming, sexting pressure, and suicidal tendencies linked to device usage. (0:32:23) - Pornography's Impact on Empathy We discuss damaging effects of pornography on brains, relationships, and self-image, objectification, prevalence among young people, and importance of conversations. (0:37:00) - Healthy Relationship Building Positivity, kindness, vulnerability, trust, and consistency are discussed to build healthy relationships and protect from pornography's damaging effects.

Get ready to uncover the secrets of a good night's sleep and how it affects our overall well-being, as we welcome our special guest, Linda, who is about to receive her PhD in shift work, sleep deprivation, and cortisol. Discover how crucial it is for teenagers to get at least nine hours of sleep to reset their bodies, and learn practical strategies to help young people and parents navigate the world of well-being. Together with Linda, we dive into the fascinating world of chronobiology and sleep patterns, discussing night owls, morning larks, and how our body's internal clock impacts our daily performance. We also touch on the effects of school hours on children's physiology and the idea of starting school later. Find out how to create the ideal sleep environment by understanding the interaction between sleep pressure and your circadian rhythm. Finally, we shed some light on the importance of sunlight and regularity for better sleep. Learn how to create consistency in your routine, even when your days are not all the same, and make the most of the sunlight you get. As we wrap up this enlightening conversation, Linda shares her research on shift work and its impact on health and well-being. Don't miss this opportunity to improve your sleep and boost your overall wellbeing! 0:01:25 - Sleep's Importance 0:04:58 - The Importance of Sleep for Teens 0:08:17 - Sleep Debt Accumulation in Teenagers 0:20:09 - Sleep for Young Athletes 0:30:29 - Sleep and Fatigue Management 0:35:06 - Shift Work and Health Effects 0:39:13 - Strategies for Better Sleep

Stu, Jason and Lisa are back and begin with some lively discussions about music, movies, football, and insecurities. They emphasize the importance of recognizing and addressing insecurities, particularly in parenting and social media contexts. The hosts highlight the value of sharing wisdom and guidance, embracing change, and overcoming insecurities as one matures. They also discuss the significance of recognizing patterns and seeking support from trusted individuals, and share their personal goals for personal growth.

This week Stuart and Lisa are joined by international speaker and author, Brad Huddleston. Brad has written 4 books about navigating the world of technology and the effects that it has on our brain. We discuss what it looks like to have a digital detox and to live a life which is free of a digital addiction. check out www.bradhuddleston.com for more information

This is part 2 of our conversation with clinical psychologist, Mandy George. In this episode Mandy breaks down what a typical conversation might look like, and how to get the best outcome for everyone. The 5 E's Express Explore/Empathize Explain Empower

In part 1 of episode we speak with clinical psychologist Mandy George about the challenging task of having tough conversations with young people. Mandy shares her expertise on the importance of open and honest communication in building trust and fostering healthy relationships, as well as strategies for broaching difficult topics and navigating challenging conversations. With her insight and advice, this episode is a valuable resource for parents, teachers, and other adults who want to support and empower young people in their lives.

In response to a listeners question the team talk about managing relationships that are difficult and the type of relationships we should build into our lives in order to thrive.

OCD is one of the most misunderstood mental disorders. In this episode we speak with Matt, a high school teacher who has lived with OCD all his life. We talk about how it plays out in his life, how he's learnt to manage it, and he shares some strategies that anyone can employ in helping others and themselves.

We are joined by Fergus McPharlin, registered psychologist, to talk about ADHD. - What is it? - What can we do about it? - How can we work with people who have ADHD? YouTube video reference https://www.youtube.com/watch?v=GyZtYzFq4WY&t=2s

In todays ep we speak with Stephanie Saggs about living with an eating disorder, and how she found restoration and healing. What Mia did next - https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA

In today's episode we talk about some good mental health practices we can implement day to day. We also start to answer some listeners questions.

Today we dive deep into social media and mobile phones, specifically the effect they are having on our attention and focus. We talk about how the very design of social media sites are intended to take your attention and we are being manipulated into obsessing over our phones. We discuss the importance of taking control over our phone usage and some ideas to help out.

This week we're joined by Shawn Kasbergen, Director of Student Wellbeing at Scotch College. Having held this position since 2016, he has had the opportunity to advance the wellbeing program at Scotch College, including the creation of the College's Strategic Plan for 2019 – 2023, focusing on embedding Wellbeing deeper into every aspect of the College. Shawn draws on his range of education experiences including time as Head of Middle School, Head of House and Head of Subject. In addition to Wellbeing, he currently teaches in Scotch's innovative 9@Scotch program and has presented nationally and internationally on the topics of creativity and innovation. When not in the classroom, Shawn is a proud husband and father of 2, a keen cyclist, and an AFL and NBA fanatic. Email: skasbergen@scotch.sa.edu.au LinkedIN: linkedin.com/in/shawn-kasbergen-930bb5106

In today's episode we are joined by Victor Claye. Victor shares his story of moving from war torn Sierra Leone to Australia and how being a part of two different cultures helped him to understand the importance of truly listening.

In this very special episode we are joined by Dr Jessica Moerman, Vice President of Science and Policy, Evangelical Environmental Network We discuss the reality of climate change, what we can do to become real stewards of the earth, and why when we reframe it as an opportunity we can see real change. www.creationcare.org

In today's episode we discuss Gen Z. What makes them tick? What is special about this generation and what unique challenges are they going to face. We welcome Katie to the episode. Katie is a cultural and communication consultant with Hello Clarity, a pastor and mother of 2.

Welcome back to another lesson in vulnerability. This time Julia, a year 12 student, dives deep into the question, what does love look like for Gen Z. Please rate and review this podcast.

In today's episode we welcome registered psychologist Fergus McPharlin. We delve deep into some mental health disorders, namely depression and anxiety. We talk about what they are, what they are not, and the fact that there is hope when dealing with these significant issues. Fergus is the National Convenor of the Child, Adolescents and Family Interest Group which seeks to train and advocate for psychologists working with children, adolescents and families. If these subjects have triggered anything for you, please contact Beyond Blue on 1300 22 4636 (24/7) or seek out someone who can help.

In this episode Stu, Jason, Lisa and special guest Julia will be discussing what it means to be connected by being vulnerable with each other. Jason discusses insecurity, and how it has been something he has dealt with in his life. Don't forget to rate, review and share this episode.

In today's episode we talk about the mental health continuum. Everyone has mental health, in the same way everyone has physical health. We can do things to help and improve our mental health and in today's episode we explore what some of those steps are. If there are any topics you'd like us to address email at stuart.moerman@tcc.sa.edu.au Don't forget to rate and review this podcast and tell all your friends.

Welcome to the trailer for the unmasked podcast Hit us up at jasonandstuartpodcast@gmail.com to give us ideas for topics, titles and special guests.