Podcasts about Shift work

Employment practice of designed to make use of 24 hours per day 7 days every week

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  • 584EPISODES
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  • 5WEEKLY NEW EPISODES
  • Apr 18, 2025LATEST
Shift work

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Best podcasts about Shift work

Latest podcast episodes about Shift work

A Healthy Shift
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

A Healthy Shift

Play Episode Listen Later Apr 18, 2025 37:02 Transcription Available


A Healthy Shift
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

A Healthy Shift

Play Episode Listen Later Apr 18, 2025 15:52 Transcription Available


A Healthy Shift
[240] - Methylene Blue - Brain Booster or Biohacking Hype

A Healthy Shift

Play Episode Listen Later Apr 17, 2025 11:23 Transcription Available


A Healthy Shift
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

A Healthy Shift

Play Episode Listen Later Apr 13, 2025 20:24 Transcription Available


A Healthy Shift
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

A Healthy Shift

Play Episode Listen Later Apr 10, 2025 11:16 Transcription Available


A Healthy Shift
[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

A Healthy Shift

Play Episode Listen Later Apr 6, 2025 59:04 Transcription Available


A Healthy Shift
[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

A Healthy Shift

Play Episode Listen Later Apr 3, 2025 15:41 Transcription Available


A Healthy Shift
[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

A Healthy Shift

Play Episode Listen Later Mar 30, 2025 18:05 Transcription Available


EMS One-Stop
Sleep, safety & fatigue: Improving EMS health with Dr. Dan Patterson

EMS One-Stop

Play Episode Listen Later Mar 27, 2025 38:02


In this episode of EMS One-Stop, host Rob Lawrence is joined by Dr. Dan Patterson, a clinician-scientist specializing in safety in emergency care settings. Dr. Patterson's work centers around critical factors in EMS safety, such as sleep health, shift work, fatigue and their combined effects on clinician well-being. Timeline of key discussion points 00:00 – Introduction to Dr. Dan Patterson Dr. Patterson's background and how his clinical experience as a paramedic informs his research on EMS safety and sleep health   04:30 – The Impact of Shift Work and Fatigue on EMS Providers Discussing the direct effects of fatigue on EMS professionals, including medical errors, cognitive performance and decision-making   10:00 – The Science of Sleep in EMS Why sleep is critical for EMS personnel and the unique challenges they face in getting adequate rest during shift work   15:00 – Development of Safety Measurement Tools Dr. Patterson explains the creation of safety tools to track fatigue, sleep health and workplace injury rates in EMS settings   20:30 – Experimental Studies and Interventions Overview of studies testing novel approaches to mitigating fatigue, including practical solutions and interventions in EMS environments   25:00 – Creating a Safety Culture in EMS The role of leadership and teamwork in reducing fatigue-related errors and fostering a culture of safety in EMS organizations   30:00 – Key Takeaways and How Agencies Can Implement Changes Final thoughts on how EMS agencies can integrate Dr. Patterson's findings and create healthier, safer work environments for their teams

A Healthy Shift
[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

A Healthy Shift

Play Episode Listen Later Mar 27, 2025 20:25 Transcription Available


A Healthy Shift
[233] - Conquering the Mental Struggles of Shift Work

A Healthy Shift

Play Episode Listen Later Mar 23, 2025 16:04 Transcription Available


A Healthy Shift
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

A Healthy Shift

Play Episode Listen Later Mar 20, 2025 79:52 Transcription Available


A Healthy Shift
[231] - The ‘I'll Just Rest My Eyes' Struggle - Staying Awake During Your Shift

A Healthy Shift

Play Episode Listen Later Mar 16, 2025 14:52 Transcription Available


A Healthy Shift
[230] - I've Been Up for 16 Hours and I'm Still Expected to Function?

A Healthy Shift

Play Episode Listen Later Mar 13, 2025 21:09 Transcription Available


A Healthy Shift
[229] - International Women's Day-Acknowledging & Empowering Shift-Working Women

A Healthy Shift

Play Episode Listen Later Mar 7, 2025 25:26 Transcription Available


A Healthy Shift
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

A Healthy Shift

Play Episode Listen Later Mar 6, 2025 72:26 Transcription Available


ALLsportsradio
SportBelang: De Kracht van Reputatie #6 - Lucas Schröder

ALLsportsradio

Play Episode Listen Later Mar 6, 2025 46:24


Presentator Stef Heutink ontvangt tijdens deze aflevering Lucas Schröder, de snelste Nederlandse eenmanszeiler ooit. Na een succesvolle carrière bij onder andere Metrixlab en De Nederlandsche Bank, werkte Lucas de afgelopen tien jaar als adviseur aan het opbouwen van mensgerichte prestatiegewoonten binnen organisaties, teams en leiderschap binnen grote internationale organisaties. Samen met prof. dr. Gerard Kerkhof richtte hij Safe at Shiftwork op om gespecialiseerd advies en programma's aan te bieden voor organisaties die 24 uur per dag actief zijn. Lucas heeft zich altijd aangetrokken gevoeld tot uitdagende omgevingen, of het nu de volle zee is of de veeleisende zakenwereld. Met zijn diepgewortelde passie voor extreme sporten heeft Lucas een uniek carrièrepad bewandeld dat de wereld van sport en zaken doorkruist, waardoor hij vernieuwende inzichten in zijn werk kan brengen. Lucas nam twee keer deel aan de extreme transatlantische Mini Transat Race. Zijn prestatie leverde hem de titel op van snelste Nederlandse eenmanszeiler. Tot zijn prestaties behoren ook twee nominaties voor de prestigieuze Dutch Sailing Award, de Conny van Rietschoten Trofee, en tweemaal de Solo Challenge Award. Tijdens de uitzending werden ook weer sport, -organisaties en -sponsors langs de reputatiemeetlat gelegd in 'De Stand'. Wouter aan de Stegge is senior reputatieadviseur communicatie en media bij IVRM Reputatie en nam deze keer de rubriek voor zijn rekening. Daarnaast gaf sportmarketeer en IVRM-partner Frank van den Wall Bake zijn reflectie op de terugkeer van de Rabobank in de wielersport na een afwezigheid van maar liefst twaalf jaar. SportBelang: De Kracht van Reputatie wordt elke eerste donderdag van de maand, live tussen 13:00 en 14:00 uur, uitgezonden en is vervolgens in delen beschikbaar als podcast. SportBelang: De Kracht van Reputatie is een radioprogramma van De Radiofabriek en IVRM Sport.

The Nutrition Couch
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

The Nutrition Couch

Play Episode Listen Later Mar 4, 2025 31:03 Transcription Available


Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights!See omnystudio.com/listener for privacy information.

ULECx Market
The Power of Shift Work for Entrepreneurs

ULECx Market

Play Episode Listen Later Mar 2, 2025 2:01


In this episode, I reveal the most powerful strategy I use to stay productive and avoid complacency as an entrepreneur—working in shifts.By structuring my schedule with intentional time blocks, I focus on my weaknesses, optimize my sales and marketing efforts, and ensure steady growth. I also share how accountability plays a crucial role in maintaining discipline.Tune in to discover why treating your schedule like a shift worker's can be the key to long-term success in business and investing.Join the conversation at oasis205.slack.com for ongoing discussions and insights. Stay tuned for more strategies for growth, empowerment, and community impact in next week's episode of IGNITE! Disclaimer: All opinions expressed on this podcast including the team and guests are solely their opinions. Host and guest may maintain positions in the companies and securities discussed.This podcast is for informational purposes only and should not be relied upon as specific investment advice for any individual or organization.

A Healthy Shift
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

A Healthy Shift

Play Episode Listen Later Feb 27, 2025 14:33 Transcription Available


A Healthy Shift
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

A Healthy Shift

Play Episode Listen Later Feb 20, 2025 50:15 Transcription Available


A Healthy Shift
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

A Healthy Shift

Play Episode Listen Later Feb 20, 2025 42:43 Transcription Available


Outspoken Nutrition
S4 - Relationships and Shift Work

Outspoken Nutrition

Play Episode Listen Later Feb 14, 2025 15:23


In this episode we are talking about simple tips to help build relationships for the shift workforce.

A Healthy Shift
[224] - The Power of a 30-Minute Walk for Shift Workers

A Healthy Shift

Play Episode Listen Later Feb 13, 2025 12:44 Transcription Available


A Healthy Shift
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

A Healthy Shift

Play Episode Listen Later Feb 7, 2025 47:34 Transcription Available


A Healthy Shift
[222] - The Power of Morning Light A Game Changer for Shift Workers

A Healthy Shift

Play Episode Listen Later Feb 6, 2025 15:09 Transcription Available


See, Hear, Feel
EP152: Where Passion Meets Professionalism: Dr. Vineet Arora's Approach to Medicine

See, Hear, Feel

Play Episode Listen Later Feb 5, 2025 16:10 Transcription Available


Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet AroraIn this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation, passion, and leadership in medical education. She talks about the significance of mentorship, addressing how to advance both personal and professional goals. Dr. Arora also delves into the challenges of physician wellbeing, the balance between patient care and self-care, and the cultural shift needed in medical training to prioritize physician health. The conversation covers the compression of work, the potential impact of AI in medicine, and the crucial role of emotional intelligence in patient-doctor relationships. Finally, she shares insights on handling constant change in the medical field.00:00 Introduction and Guest Introduction00:57 Dr. Arora's Career Journey02:56 Mentoring and Coaching in Healthcare05:40 Challenges in Physician Well-being09:32 The Impact of Duty Hours and Work Compression14:05 The Role of Emotional Intelligence in Medicine15:28 Final Thoughts and Conclusion

3-Cousins
Shift Work

3-Cousins

Play Episode Listen Later Jan 31, 2025 58:13


Send us a textThe guys discuss shift work and the horrors that go along with it. The also discuss bad shifts to work even if consistent and some of things normal at different times of the day for different people on those shifts. Got a topic? Send us an email.Thank you for supporting the show and check out their new merchandise. You can also follow them on social media by going to 3-cousins.com and then clicking on your social platform of choice.Support the showThree cousins who share very little in common except for DNA. Want to save money and have a great resort or cruise experience? Contact Erinn Willems 661-706-2819 or erinn.Willems@avoynetwork.com. For great marketing and web design contact Galanova.com Check out 3-cousins.com for merchandise and fun stories. Contact show cousins@3-cousins.com. You can support the show and come on the show to discuss a topic.

A Healthy Shift
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

A Healthy Shift

Play Episode Listen Later Jan 30, 2025 47:45 Transcription Available


A Healthy Shift
[219] - Could it be Compassion Fatigue?

A Healthy Shift

Play Episode Listen Later Jan 23, 2025 17:53 Transcription Available


The Podcast by KevinMD
Redesigning shift work to improve patient care and well-being

The Podcast by KevinMD

Play Episode Listen Later Jan 17, 2025 18:19


Join emergency physician Maureen Gibbons as they explore the concept of rethinking shift work in health care. They discuss how distributing shifts among multiple physicians can reduce burnout, enhance job satisfaction, and improve patient outcomes. Learn how aligning schedules with natural energy patterns and prioritizing seamless handoffs can create a healthier, more effective workplace for providers and patients alike. Maureen Gibbons has transitioned from a fulfilling career in emergency medicine to one where her skills, training, and passion for teaching yield unparalleled returns—physically, emotionally, and financially. She discusses the KevinMD article, "Rethinking shift work: Why 'job sharing' is the key to happier, healthier doctors." Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

A Healthy Shift
[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

A Healthy Shift

Play Episode Listen Later Jan 9, 2025 13:40 Transcription Available


The Weekly Scrap
Weekly Scrap #281 - James Geering, Kinder and Mental Health

The Weekly Scrap

Play Episode Listen Later Jan 8, 2025 72:12


Joined on this episode by the one and only James Geering. he is the host of the Behind the Shield podcast which has over 1000 episodes and going strong. We plan to discuss his new book "Kinder" and of course when you talk to James you are going to get straight talk about Mental health and first responders. We discuss shift-schedules as well as all of the brilliant questions that come from the audience each and every week. 

Ditch The Labcoat
The Apothecarians Lab with Shawn Gill

Ditch The Labcoat

Play Episode Listen Later Jan 8, 2025 58:58


DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast where we explore the intricate world of healthcare with a scientific and skeptical lens. I'm your host, Dr. Mark Bonta, and in today's episode, we're joined by Dr. Shawn Gill, a clinical pharmacist and host of the "Deprescribed" podcast. Together, we'll navigate the demanding terrains of medical residency, explore personal and professional fulfillment, and discuss groundbreaking ideas for healthcare reform.We'll kick things off by reflecting on the grueling hours and mental toll of medical training, questioning age-old practices, and suggesting potential reforms to relieve resident burnout. Dr. Gill and I will then pivot to the importance of balance and self-reflection, sharing tips on how healthcare professionals can maintain their well-being while excelling in their careers.As we dig further, expect insightful discussions on lifestyle medicine, preventive care, and the need to shift from volume-based to outcomes-based healthcare incentives. We'll also touch on Dr. Gill's passionate advocacy for deprescribing and empowering patients beyond the pill bottle.In the latter part of our conversation, we'll share personal anecdotes and book recommendations, discuss the significance of quality family time, and evaluate the role of physicians in providing a stable, nurturing environment for better mental health outcomes.Finally, we will address systemic issues within the Canadian healthcare system and explore radical ideas for reinventing healthcare to focus more on prevention and less on bureaucracy. Plus, stay tuned for exciting announcements about our upcoming guests and future plans for the podcast.Join us for a compelling conversation that promises to be both intellectually stimulating and practically beneficial, right here on "Ditch the Lab Coat."3:28 - Incentivizing outcomes to revolutionize healthcare approach.6:47 - Rethinking pharmacy: prioritize patient care over quantity.11:20 - Physicians are often frustrated by assembly line careers.13:29 - RFK advocates nutrition, exercise, preventive healthcare focus.17:26 - Canadian healthcare system is broken; prioritize prevention.19:46 - Incentivize outcome-based models for healthcare improvement.24:24 - United by patient care, simplifying healthcare processes.29:15 - Primary prevention, lifestyle management crucial for longevity.32:32 - Proactive health management to prevent future diseases.34:29 - Appreciates insights on resilience and preventive habits.38:04 - Pre-existing mental health issues complicate veterans' suicides.41:01 - Creating healthy habits for resilient, joyful adulthood.43:41 - Wife plans kids' activities, emphasizes reading books.49:50 - Reevaluate residency hours; promote balanced training.51:11 - Resident work limits strain hospital system.56:20 - Step outside life's chaos for self-reflection.57:36 - Rethinking healthcare's approach to lifestyle diseases.

A Healthy Shift
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

A Healthy Shift

Play Episode Listen Later Jan 2, 2025 94:14 Transcription Available


Mythic Giraffe Podcast
Shift Work and AI Art

Mythic Giraffe Podcast

Play Episode Listen Later Dec 30, 2024 68:03


Welcome back! This week, after the normal Rigmarole (Christmas, birthdays, age, food); Ron asks how shift workers transition into “regular life”; Chris wonders if AI art is a bad thing. As always please like, subscribe, and share with your friends. Come join the discussions on the Discord Channel (https://discord.gg/TbxA7gcUky) and follow us on Twitter, @cltruitt22. Thanks and take care!

A Healthy Shift
[215] - Navigating those Breakroom Treats

A Healthy Shift

Play Episode Listen Later Dec 26, 2024 15:06 Transcription Available


A Healthy Shift
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

A Healthy Shift

Play Episode Listen Later Dec 19, 2024 76:15 Transcription Available


A Healthy Shift
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

A Healthy Shift

Play Episode Listen Later Dec 19, 2024 13:57 Transcription Available


A Healthy Shift
[212] - Blue Light may Not Stop You Falling Sleep, But.....

A Healthy Shift

Play Episode Listen Later Dec 12, 2024 19:28 Transcription Available


Huberman Lab
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Huberman Lab

Play Episode Listen Later Dec 5, 2024 30:27


In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.   I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents.   The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules. Practical tools include using light to shift your circadian clock, understanding the role of temperature in sleep, and adopting strategies to improve rest without medication. Whether you're a shift worker, a parent of a newborn, or someone facing sleep challenges, this episode offers valuable guidance for enhancing recovery and overall well-being. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman  ROKA: https://roka.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures

A Healthy Shift
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

A Healthy Shift

Play Episode Listen Later Dec 5, 2024 75:36 Transcription Available


A Healthy Shift
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

A Healthy Shift

Play Episode Listen Later Dec 5, 2024 51:14 Transcription Available


The Carnivore Yogi Podcast
ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult

The Carnivore Yogi Podcast

Play Episode Listen Later Dec 4, 2024 75:57


In this episode of the Evolving Wellness Podcast, we're joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who's also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By:  Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction  00:03:31 - The MedCram YouTube Channel  00:04:47 - Discovering Circadian Biology   00:08:59 - The Benefits of Infrared Light   00:11:26 - Why You Can't Biohack Light   00:13:08 - Case Study: Light's Role in COVID-19   00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night   00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes   00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention   00:33:38 - The Dangers of Over-Supplementation   00:36:19 - Practical Tips for Night Shift Workers   00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health   00:39:43 - The Link Between Eating at Night and Rectal Cancer   00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits   00:48:08 - Medication Timing and Its Impact on Circadian Rhythms   00:50:15 - Training Your Circadian System for Optimal Health   00:51:03 - Why We Crave Snacks at Night   00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer   01:07:44 - The Truth About Melatonin Supplementation   Check Out Dr. Roger: Website  Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Better Relationships After Baby
Try This: Shift Work for Holiday Parenting

Better Relationships After Baby

Play Episode Listen Later Dec 3, 2024 14:04


Ever felt like you're the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, I've been there too. In this episode, I'm introducing the concept of shift work—a simple strategy to help you and your partner take turns being “on-duty” with the kids so you can both actually enjoy the holidays. We'll talk about: The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates fairness and respect in your relationship. Practical ways to plan your shifts, handle pop-up challenges, and navigate resistance to the idea. Why being a strong team during the holidays benefits your relationship now and in the long run. This episode is packed with relatable stories, actionable tips, and plenty of encouragement to help you and your partner show up as a team. If you're ready to reclaim the joy of holiday gatherings and set the tone for connection, trust me—you don't want to miss this one! Let's make this holiday season feel lighter and more fun for both of you. Learn more about working with me as your coach on a free call: calendly.com/chelseaskaggs/coaching-exploration --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

A Healthy Shift
[209] - How AI Will Transform Shift Work Environments

A Healthy Shift

Play Episode Listen Later Dec 1, 2024 18:42 Transcription Available


A Healthy Shift
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

A Healthy Shift

Play Episode Listen Later Nov 28, 2024 16:28 Transcription Available


A Healthy Shift
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

A Healthy Shift

Play Episode Listen Later Nov 24, 2024 26:07 Transcription Available


Tactical Living
E875 Balancing Shift Work and Family Life: Practical Tips for Quality Time

Tactical Living

Play Episode Listen Later Nov 8, 2024 11:57


In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we address a challenge that many first responders face—finding quality time with family despite demanding shift work. With the holiday season (Amazon Affiliate) approaching, the struggle to balance work commitments with family time can feel even more intense. We explore creative and practical strategies to ensure that you can stay connected with your loved ones, even when your schedule doesn't align with traditional family gatherings. If you've ever felt the tension of missing out on key moments due to work, this episode is for you. Understanding the Challenges of Shift Work on Family Life: Shift work is a reality for many first responders, often requiring them to miss weekends, holidays, and special occasions. We'll discuss the emotional toll this can take on both first responders and their families and the importance of finding ways to stay connected. The Pressure of the Holiday Season: With the holidays around the corner, first responders often feel additional pressure when they can't celebrate in the traditional ways. We'll explore how to manage these expectations and make the most out of the time you do have with your loved ones during the holiday season. Five Practical Ways to Balance Shift Work and Family Life: Plan Ahead and Be Transparent with Your Schedule: Communication is key when juggling a hectic work schedule. Keep your family informed about your shifts, and plan quality time in advance. Use a shared family calendar to schedule family outings or special activities on your days off. Create New Family Traditions Around Your Schedule: If you're working on a holiday, consider creating your own family traditions on different days. A “Christmas in January” or “Family Thanksgiving Brunch” on a non-workday can make the holidays feel just as special, even if it's celebrated on a different date. Maximize Small Moments of Quality Time: It's not always about having entire days together; sometimes, it's the small, meaningful moments that matter most. A quick coffee date before a shift, a family breakfast, or a short walk after work can create lasting memories. Focus on quality over quantity. Set Boundaries Around Work and Home Life: When you're home, be present. Set boundaries that allow you to fully engage with your family, leaving work concerns at the door. This might mean turning off your phone, not checking work emails, or dedicating specific times to focus solely on family. Leverage Technology to Stay Connected: When shifts or emergencies pull you away, use technology to stay connected. A quick video call during your break or leaving notes for your family before you leave for work can help maintain a sense of closeness, even when you can't physically be there. Managing Family Expectations and Communicating Needs: It's essential to have honest conversations with your family about the realities of your job. We'll discuss how to manage expectations during busy periods, especially around the holidays, and how to communicate your needs and limitations effectively. Finding Joy in the Unconventional Moments: Sometimes, the best family moments happen outside of traditional celebrations. We'll share stories of how to find joy in unexpected moments and embrace the unique rhythm of first responder life, creating memories that are just as meaningful. Join us as we provide actionable tips and heartfelt advice for balancing shift work and family life. Whether you're navigating the upcoming holiday season or looking for year-round strategies to stay connected, this episode offers valuable insights to help you maintain a strong and loving family bond, no matter what your schedule looks like.     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #worklifebalance #balance   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.