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In this episode of EMS One-Stop, host Rob Lawrence is joined by Dr. Dan Patterson, a clinician-scientist specializing in safety in emergency care settings. Dr. Patterson's work centers around critical factors in EMS safety, such as sleep health, shift work, fatigue and their combined effects on clinician well-being. Timeline of key discussion points 00:00 – Introduction to Dr. Dan Patterson Dr. Patterson's background and how his clinical experience as a paramedic informs his research on EMS safety and sleep health 04:30 – The Impact of Shift Work and Fatigue on EMS Providers Discussing the direct effects of fatigue on EMS professionals, including medical errors, cognitive performance and decision-making 10:00 – The Science of Sleep in EMS Why sleep is critical for EMS personnel and the unique challenges they face in getting adequate rest during shift work 15:00 – Development of Safety Measurement Tools Dr. Patterson explains the creation of safety tools to track fatigue, sleep health and workplace injury rates in EMS settings 20:30 – Experimental Studies and Interventions Overview of studies testing novel approaches to mitigating fatigue, including practical solutions and interventions in EMS environments 25:00 – Creating a Safety Culture in EMS The role of leadership and teamwork in reducing fatigue-related errors and fostering a culture of safety in EMS organizations 30:00 – Key Takeaways and How Agencies Can Implement Changes Final thoughts on how EMS agencies can integrate Dr. Patterson's findings and create healthier, safer work environments for their teams
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Presentator Stef Heutink ontvangt tijdens deze aflevering Lucas Schröder, de snelste Nederlandse eenmanszeiler ooit. Na een succesvolle carrière bij onder andere Metrixlab en De Nederlandsche Bank, werkte Lucas de afgelopen tien jaar als adviseur aan het opbouwen van mensgerichte prestatiegewoonten binnen organisaties, teams en leiderschap binnen grote internationale organisaties. Samen met prof. dr. Gerard Kerkhof richtte hij Safe at Shiftwork op om gespecialiseerd advies en programma's aan te bieden voor organisaties die 24 uur per dag actief zijn. Lucas heeft zich altijd aangetrokken gevoeld tot uitdagende omgevingen, of het nu de volle zee is of de veeleisende zakenwereld. Met zijn diepgewortelde passie voor extreme sporten heeft Lucas een uniek carrièrepad bewandeld dat de wereld van sport en zaken doorkruist, waardoor hij vernieuwende inzichten in zijn werk kan brengen. Lucas nam twee keer deel aan de extreme transatlantische Mini Transat Race. Zijn prestatie leverde hem de titel op van snelste Nederlandse eenmanszeiler. Tot zijn prestaties behoren ook twee nominaties voor de prestigieuze Dutch Sailing Award, de Conny van Rietschoten Trofee, en tweemaal de Solo Challenge Award. Tijdens de uitzending werden ook weer sport, -organisaties en -sponsors langs de reputatiemeetlat gelegd in 'De Stand'. Wouter aan de Stegge is senior reputatieadviseur communicatie en media bij IVRM Reputatie en nam deze keer de rubriek voor zijn rekening. Daarnaast gaf sportmarketeer en IVRM-partner Frank van den Wall Bake zijn reflectie op de terugkeer van de Rabobank in de wielersport na een afwezigheid van maar liefst twaalf jaar. SportBelang: De Kracht van Reputatie wordt elke eerste donderdag van de maand, live tussen 13:00 en 14:00 uur, uitgezonden en is vervolgens in delen beschikbaar als podcast. SportBelang: De Kracht van Reputatie is een radioprogramma van De Radiofabriek en IVRM Sport.
Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights!See omnystudio.com/listener for privacy information.
In this episode, I reveal the most powerful strategy I use to stay productive and avoid complacency as an entrepreneur—working in shifts.By structuring my schedule with intentional time blocks, I focus on my weaknesses, optimize my sales and marketing efforts, and ensure steady growth. I also share how accountability plays a crucial role in maintaining discipline.Tune in to discover why treating your schedule like a shift worker's can be the key to long-term success in business and investing.Join the conversation at oasis205.slack.com for ongoing discussions and insights. Stay tuned for more strategies for growth, empowerment, and community impact in next week's episode of IGNITE! Disclaimer: All opinions expressed on this podcast including the team and guests are solely their opinions. Host and guest may maintain positions in the companies and securities discussed.This podcast is for informational purposes only and should not be relied upon as specific investment advice for any individual or organization.
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In this episode we are talking about simple tips to help build relationships for the shift workforce.
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Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet AroraIn this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation, passion, and leadership in medical education. She talks about the significance of mentorship, addressing how to advance both personal and professional goals. Dr. Arora also delves into the challenges of physician wellbeing, the balance between patient care and self-care, and the cultural shift needed in medical training to prioritize physician health. The conversation covers the compression of work, the potential impact of AI in medicine, and the crucial role of emotional intelligence in patient-doctor relationships. Finally, she shares insights on handling constant change in the medical field.00:00 Introduction and Guest Introduction00:57 Dr. Arora's Career Journey02:56 Mentoring and Coaching in Healthcare05:40 Challenges in Physician Well-being09:32 The Impact of Duty Hours and Work Compression14:05 The Role of Emotional Intelligence in Medicine15:28 Final Thoughts and Conclusion
Send us a textThe guys discuss shift work and the horrors that go along with it. The also discuss bad shifts to work even if consistent and some of things normal at different times of the day for different people on those shifts. Got a topic? Send us an email.Thank you for supporting the show and check out their new merchandise. You can also follow them on social media by going to 3-cousins.com and then clicking on your social platform of choice.Support the showThree cousins who share very little in common except for DNA. Want to save money and have a great resort or cruise experience? Contact Erinn Willems 661-706-2819 or erinn.Willems@avoynetwork.com. For great marketing and web design contact Galanova.com Check out 3-cousins.com for merchandise and fun stories. Contact show cousins@3-cousins.com. You can support the show and come on the show to discuss a topic.
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Join emergency physician Maureen Gibbons as they explore the concept of rethinking shift work in health care. They discuss how distributing shifts among multiple physicians can reduce burnout, enhance job satisfaction, and improve patient outcomes. Learn how aligning schedules with natural energy patterns and prioritizing seamless handoffs can create a healthier, more effective workplace for providers and patients alike. Maureen Gibbons has transitioned from a fulfilling career in emergency medicine to one where her skills, training, and passion for teaching yield unparalleled returns—physically, emotionally, and financially. She discusses the KevinMD article, "Rethinking shift work: Why 'job sharing' is the key to happier, healthier doctors." Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus
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Joined on this episode by the one and only James Geering. he is the host of the Behind the Shield podcast which has over 1000 episodes and going strong. We plan to discuss his new book "Kinder" and of course when you talk to James you are going to get straight talk about Mental health and first responders. We discuss shift-schedules as well as all of the brilliant questions that come from the audience each and every week.
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast where we explore the intricate world of healthcare with a scientific and skeptical lens. I'm your host, Dr. Mark Bonta, and in today's episode, we're joined by Dr. Shawn Gill, a clinical pharmacist and host of the "Deprescribed" podcast. Together, we'll navigate the demanding terrains of medical residency, explore personal and professional fulfillment, and discuss groundbreaking ideas for healthcare reform.We'll kick things off by reflecting on the grueling hours and mental toll of medical training, questioning age-old practices, and suggesting potential reforms to relieve resident burnout. Dr. Gill and I will then pivot to the importance of balance and self-reflection, sharing tips on how healthcare professionals can maintain their well-being while excelling in their careers.As we dig further, expect insightful discussions on lifestyle medicine, preventive care, and the need to shift from volume-based to outcomes-based healthcare incentives. We'll also touch on Dr. Gill's passionate advocacy for deprescribing and empowering patients beyond the pill bottle.In the latter part of our conversation, we'll share personal anecdotes and book recommendations, discuss the significance of quality family time, and evaluate the role of physicians in providing a stable, nurturing environment for better mental health outcomes.Finally, we will address systemic issues within the Canadian healthcare system and explore radical ideas for reinventing healthcare to focus more on prevention and less on bureaucracy. Plus, stay tuned for exciting announcements about our upcoming guests and future plans for the podcast.Join us for a compelling conversation that promises to be both intellectually stimulating and practically beneficial, right here on "Ditch the Lab Coat."3:28 - Incentivizing outcomes to revolutionize healthcare approach.6:47 - Rethinking pharmacy: prioritize patient care over quantity.11:20 - Physicians are often frustrated by assembly line careers.13:29 - RFK advocates nutrition, exercise, preventive healthcare focus.17:26 - Canadian healthcare system is broken; prioritize prevention.19:46 - Incentivize outcome-based models for healthcare improvement.24:24 - United by patient care, simplifying healthcare processes.29:15 - Primary prevention, lifestyle management crucial for longevity.32:32 - Proactive health management to prevent future diseases.34:29 - Appreciates insights on resilience and preventive habits.38:04 - Pre-existing mental health issues complicate veterans' suicides.41:01 - Creating healthy habits for resilient, joyful adulthood.43:41 - Wife plans kids' activities, emphasizes reading books.49:50 - Reevaluate residency hours; promote balanced training.51:11 - Resident work limits strain hospital system.56:20 - Step outside life's chaos for self-reflection.57:36 - Rethinking healthcare's approach to lifestyle diseases.
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Welcome back! This week, after the normal Rigmarole (Christmas, birthdays, age, food); Ron asks how shift workers transition into “regular life”; Chris wonders if AI art is a bad thing. As always please like, subscribe, and share with your friends. Come join the discussions on the Discord Channel (https://discord.gg/TbxA7gcUky) and follow us on Twitter, @cltruitt22. Thanks and take care!
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In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents. The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules. Practical tools include using light to shift your circadian clock, understanding the role of temperature in sleep, and adopting strategies to improve rest without medication. Whether you're a shift worker, a parent of a newborn, or someone facing sleep challenges, this episode offers valuable guidance for enhancing recovery and overall well-being. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures
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In this episode of the Evolving Wellness Podcast, we're joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who's also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:31 - The MedCram YouTube Channel 00:04:47 - Discovering Circadian Biology 00:08:59 - The Benefits of Infrared Light 00:11:26 - Why You Can't Biohack Light 00:13:08 - Case Study: Light's Role in COVID-19 00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night 00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes 00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention 00:33:38 - The Dangers of Over-Supplementation 00:36:19 - Practical Tips for Night Shift Workers 00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health 00:39:43 - The Link Between Eating at Night and Rectal Cancer 00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits 00:48:08 - Medication Timing and Its Impact on Circadian Rhythms 00:50:15 - Training Your Circadian System for Optimal Health 00:51:03 - Why We Crave Snacks at Night 00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer 01:07:44 - The Truth About Melatonin Supplementation Check Out Dr. Roger: Website Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
Ever felt like you're the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, I've been there too. In this episode, I'm introducing the concept of shift work—a simple strategy to help you and your partner take turns being “on-duty” with the kids so you can both actually enjoy the holidays. We'll talk about: The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates fairness and respect in your relationship. Practical ways to plan your shifts, handle pop-up challenges, and navigate resistance to the idea. Why being a strong team during the holidays benefits your relationship now and in the long run. This episode is packed with relatable stories, actionable tips, and plenty of encouragement to help you and your partner show up as a team. If you're ready to reclaim the joy of holiday gatherings and set the tone for connection, trust me—you don't want to miss this one! Let's make this holiday season feel lighter and more fun for both of you. Learn more about working with me as your coach on a free call: calendly.com/chelseaskaggs/coaching-exploration --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we address a challenge that many first responders face—finding quality time with family despite demanding shift work. With the holiday season (Amazon Affiliate) approaching, the struggle to balance work commitments with family time can feel even more intense. We explore creative and practical strategies to ensure that you can stay connected with your loved ones, even when your schedule doesn't align with traditional family gatherings. If you've ever felt the tension of missing out on key moments due to work, this episode is for you. Understanding the Challenges of Shift Work on Family Life: Shift work is a reality for many first responders, often requiring them to miss weekends, holidays, and special occasions. We'll discuss the emotional toll this can take on both first responders and their families and the importance of finding ways to stay connected. The Pressure of the Holiday Season: With the holidays around the corner, first responders often feel additional pressure when they can't celebrate in the traditional ways. We'll explore how to manage these expectations and make the most out of the time you do have with your loved ones during the holiday season. Five Practical Ways to Balance Shift Work and Family Life: Plan Ahead and Be Transparent with Your Schedule: Communication is key when juggling a hectic work schedule. Keep your family informed about your shifts, and plan quality time in advance. Use a shared family calendar to schedule family outings or special activities on your days off. Create New Family Traditions Around Your Schedule: If you're working on a holiday, consider creating your own family traditions on different days. A “Christmas in January” or “Family Thanksgiving Brunch” on a non-workday can make the holidays feel just as special, even if it's celebrated on a different date. Maximize Small Moments of Quality Time: It's not always about having entire days together; sometimes, it's the small, meaningful moments that matter most. A quick coffee date before a shift, a family breakfast, or a short walk after work can create lasting memories. Focus on quality over quantity. Set Boundaries Around Work and Home Life: When you're home, be present. Set boundaries that allow you to fully engage with your family, leaving work concerns at the door. This might mean turning off your phone, not checking work emails, or dedicating specific times to focus solely on family. Leverage Technology to Stay Connected: When shifts or emergencies pull you away, use technology to stay connected. A quick video call during your break or leaving notes for your family before you leave for work can help maintain a sense of closeness, even when you can't physically be there. Managing Family Expectations and Communicating Needs: It's essential to have honest conversations with your family about the realities of your job. We'll discuss how to manage expectations during busy periods, especially around the holidays, and how to communicate your needs and limitations effectively. Finding Joy in the Unconventional Moments: Sometimes, the best family moments happen outside of traditional celebrations. We'll share stories of how to find joy in unexpected moments and embrace the unique rhythm of first responder life, creating memories that are just as meaningful. Join us as we provide actionable tips and heartfelt advice for balancing shift work and family life. Whether you're navigating the upcoming holiday season or looking for year-round strategies to stay connected, this episode offers valuable insights to help you maintain a strong and loving family bond, no matter what your schedule looks like. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #worklifebalance #balance ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.