Podcasts about Shift work

Employment practice of designed to make use of 24 hours per day 7 days every week

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  • Jul 27, 2025LATEST
Shift work

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Best podcasts about Shift work

Latest podcast episodes about Shift work

A Healthy Shift
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

A Healthy Shift

Play Episode Listen Later Jul 27, 2025 20:29 Transcription Available


A Healthy Shift
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

A Healthy Shift

Play Episode Listen Later Jul 24, 2025 40:27 Transcription Available


Text me what you thought of the show

A Healthy Shift
[271] - My Top 10 Must-Read Books

A Healthy Shift

Play Episode Listen Later Jul 20, 2025 25:36 Transcription Available


Conversations
Encore: The secret world of servos after dark

Conversations

Play Episode Listen Later Jul 18, 2025 50:33


David Goodwin spent years working the graveyard shift at his local service station in the outer suburbs of Melbourne. The grungy work quickly took over his life (R).He took the job to support his university studies, but working overnight made study impossible and soon the work took over.From his brightly lit perch behind the anti-jump wires, David saw a collection of very strange people come through the auto-doors.There was the man dressed as a giant bee, a woman who offered to pay for her fuel with a half-eaten pizza, and a psychotic man covered in blood. There were self-appointed wizards and speed-addicted truckies, as well as football hooligans who loved singing. The unusual work changed David from a shy and naive teenager into someone with more street smarts, but it also thwarted his true ambitions for years. Further informationSERVO is published by Hachette. Content Warning: This episode of Conversations contains discussion of drug use.This episode of Conversations was produced by Meggie Morris.It explores gritty cities, grungy, writing, books, dreams, psychedelics, shrooms, mushrooms, travel, strange jobs, odd jobs, Melbourne's underbelly, memoir, origin story, finding yourself, young men, growing up, raising boys, forging your own path, shiftwork, student job.

A Healthy Shift
[270] - New to Shift Work? - 8 survival tips

A Healthy Shift

Play Episode Listen Later Jul 17, 2025 26:46 Transcription Available


Goals, Grit, and Some Woo Woo Sh*t
Shift Work, Ozempic, Half Assing It, Insomnia! (Q & A)

Goals, Grit, and Some Woo Woo Sh*t

Play Episode Listen Later Jul 15, 2025 37:04


Send us a textThis episode is for every single one of you who's ever said, “Ugh, I know what I should be doing but… life.” You sent me your juiciest, trickiest, and most “what do I do when everything goes to hell” questions… and I'm answering them all in this final installment of the Healthy As F*ck book club series.We get into shift work, inconsistent schedules, the real deal on weight loss drugs like Ozempic, whether sugar addiction is actually a thing, and what to do if you're feeling like you're just half-assing your healthy habits (spoiler: that might not be such a bad thing).Also…if you've ever found yourself staring at the ceiling at 3am with your brain screaming, “WHAT IS LIFE?” I've got the weird sleep trick that actually worked for me (and no, it's not just putting your phone in another room or taking melatonin. It's next-level ninja stuff I got from a sleep coach).Basically, this is one big habits and health advice love fest—tough love included.What's Inside:What to do if your habits feel too half-assed (and why that's better than nothing)Hacks for making healthy habits stick with an inconsistent or shift-work scheduleMy (non-expert but informed) take on Ozempic and the weight loss drug trendIs sugar addiction real? How to tell if you're hooked and what to do about itHow I finally tackled my insomnia—and the weird bedtime rule that actually workedLet's get real: If you're tired of thinking the “wellness rules” don't fit your actual, messy, very human life, this episode is your permission slip to chill out, get consistent, and maybe even...enjoy the process a little? Got your own burning question? Hit that SpeakPipe link and maybe I'll tackle your stuff in a future episode!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)Episode 99: How Not To Be A Big Fat Quitty McQuitterfaceEpisode 36: Grit: Overcoming Food Addiction with Dr. Susan Peirce ThompsonEpisode 75: Is Ozempic Good or Bad? with Johann HariEpisode 26: Goal: Go the F*ck To Sleep with Janet WhalenGet Sleepy podcastInsight Timer AppHeadspace AppCalm AppThe 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

A Healthy Shift
[269] - The secret to losing weight working shift work

A Healthy Shift

Play Episode Listen Later Jul 13, 2025 25:42 Transcription Available


A Healthy Shift
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

A Healthy Shift

Play Episode Listen Later Jul 10, 2025 23:54 Transcription Available


WHOOP Podcast
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe

WHOOP Podcast

Play Episode Listen Later Jul 9, 2025 72:46


This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

A Healthy Shift
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

A Healthy Shift

Play Episode Listen Later Jul 6, 2025 19:05 Transcription Available


A Healthy Shift
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

A Healthy Shift

Play Episode Listen Later Jul 3, 2025 11:31 Transcription Available


SURVIVING HEALTHCARE
328. JETLAG, SHIFT WORK, THE SUN, MELATONIN, AND AGING

SURVIVING HEALTHCARE

Play Episode Listen Later Jun 29, 2025 34:32


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A Healthy Shift
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

A Healthy Shift

Play Episode Listen Later Jun 29, 2025 12:33 Transcription Available


A Healthy Shift
[264] - Why Your Workplace Needs Shift Work Health Education in 2025

A Healthy Shift

Play Episode Listen Later Jun 26, 2025 11:18 Transcription Available


A Healthy Shift
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

A Healthy Shift

Play Episode Listen Later Jun 22, 2025 22:45 Transcription Available


A Healthy Shift
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

A Healthy Shift

Play Episode Listen Later Jun 19, 2025 29:09 Transcription Available


A Healthy Shift
[261] - Magnesium v Ashwagandha for Shift Workers

A Healthy Shift

Play Episode Listen Later Jun 15, 2025 18:18 Transcription Available


A Healthy Shift
[260] - Nuts About Shift Work - A Small Snack with Big Benefits

A Healthy Shift

Play Episode Listen Later Jun 12, 2025 11:30 Transcription Available


A Healthy Shift
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

A Healthy Shift

Play Episode Listen Later Jun 12, 2025 42:38 Transcription Available


Text me what you thought of the show

Insomnia insight with Daniel Erichsen
Shiftwork and Insomnia

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Jun 11, 2025 21:17


This episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issue. It addresses sleep hygiene, flexible sleep windows, and befriending wakefulness for better sleep. The presenter also introduces his new book 'Principles of NATO' and recommends other insomnia resources. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Consummate Athlete Podcast
Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

Consummate Athlete Podcast

Play Episode Listen Later Jun 10, 2025 42:42


In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly's Run training leading to her win at Sulphur springs 100-miler run How to train and thrive while working shift work  How to warmup and common mistakes    Ask Your Question for a Future Episode! Submit it anonymously here     This Episode is Brought to You By:

A Healthy Shift
[258] - The Danger of Normalising Exhaustion

A Healthy Shift

Play Episode Listen Later Jun 8, 2025 13:47 Transcription Available


A Healthy Shift
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

A Healthy Shift

Play Episode Listen Later Jun 5, 2025 94:22 Transcription Available


A Healthy Shift
[256] - Where Is My Shift Work Education and Support?

A Healthy Shift

Play Episode Listen Later Jun 1, 2025 14:25 Transcription Available


A Healthy Shift
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

A Healthy Shift

Play Episode Listen Later May 29, 2025 15:45 Transcription Available


STATMedEvacAirPod's podcast
STAT MedEvac Airpod - Sleep Pattern Research for EMS (Shift Work)

STATMedEvacAirPod's podcast

Play Episode Listen Later May 28, 2025 13:19


Dr. Daniel Patterson is a clinician-scientist who studies safety in emergency care settings with special emphasis on safety culture, fatigue, shift work, sleep health, teamwork, medical errors and adverse events, and clinician injury in the prehospital EMS setting.  He reviews the details of his work on this episode of the AirPod.

A Healthy Shift
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

A Healthy Shift

Play Episode Listen Later May 25, 2025 18:36 Transcription Available


The Future of Everything presented by Stanford Engineering

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

A Healthy Shift
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

A Healthy Shift

Play Episode Listen Later May 22, 2025 69:20 Transcription Available


A Healthy Shift
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

A Healthy Shift

Play Episode Listen Later May 18, 2025 14:50 Transcription Available


A Healthy Shift
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

A Healthy Shift

Play Episode Listen Later May 15, 2025 19:16 Transcription Available


A Healthy Shift
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

A Healthy Shift

Play Episode Listen Later May 15, 2025 40:07 Transcription Available


My Wife The Dietitian
Simple Hacks to Improve Health - Nutrition Nuggets 117

My Wife The Dietitian

Play Episode Listen Later May 8, 2025 17:20


"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems.Episodes mentioned:Ep 16. Sleep Problems - More than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=0H1lwBsMDMBVWesMEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=X0XzO9wMQRPaAQCfEp 151. Belly Bliss with Sara Kahn https://youtu.be/rSDXxK7AoPM?si=Mb3UwYDx3cHDwjsVEp 73. Leaky Gut with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=Sw9_uX_XqMkviTqxEp 117. Blue Zones and Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=0V65Up4EPcbs5PmTEp 62. Shift Work with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEp 134. Shift work in the skies - from a Flight Attendant's perspective https://youtu.be/wEyHVJNqTLg?si=psK0E3WIWiljY8OrNutrition Nuggets 58. Hormones and Sleep Problems https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

A Healthy Shift
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

A Healthy Shift

Play Episode Listen Later May 8, 2025 78:39 Transcription Available


A Healthy Shift
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

A Healthy Shift

Play Episode Listen Later May 7, 2025 32:43 Transcription Available


Text me what you thought of the show

High Performance Nursing with Liam Caswell
Why Jodie Ditched Shift Work to Build a Business That Works for Her

High Performance Nursing with Liam Caswell

Play Episode Listen Later May 6, 2025 50:28


Today, I'm joined by the legendary Jodie Eade — aka The No BS Business Coach — a Queensland-based nurse, ex-midwife, and six-figure massage business owner turned systems-savvy business coach for service providers.Her journey? It's wild. From raising kids and pausing her career for family, to being frustrated with AHPRA (more than once), to rebuilding her nursing credentials from scratch in her fifties... and still deciding to create a nurse-led business on her own terms? Iconic.We talk about:

A Healthy Shift
[247] - The Ideal Wake-Up Routine for Shift Workers

A Healthy Shift

Play Episode Listen Later May 4, 2025 13:48 Transcription Available


Terminator Training Show
Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!

Terminator Training Show

Play Episode Listen Later May 1, 2025 65:23


Today's question topics Rifle sling in a trauma scenarioGetting back to lifting after sicknessShift work & sleep habits2 Mile improvementsVivo barefoot recommendationsGrip strength for pull upsActive recovery vs. rest daysZ2 vs. Z3 When to use the sauna Training at elevationIntra workout carb optionsWeightloss and performance goals (calorie cycling)Dealing w/ criticism for going SOFSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

A Healthy Shift
[246] - Why I Don't Just Say Shift Work Will Kill You

A Healthy Shift

Play Episode Listen Later May 1, 2025 31:34 Transcription Available


Bacon Bibles Barbells Podcast
EP 209 - Strength in Service: Fitness for First Responders

Bacon Bibles Barbells Podcast

Play Episode Listen Later Apr 30, 2025 77:34


Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work. Fitness plays a crucial role in job performance and mental health. Sleep deprivation significantly affects first responders' performance. Meal prepping is essential for maintaining a healthy diet on the job. Mental health support is vital for first responders. Regular exercise can improve overall well-being and longevity. Coping mechanisms like breathwork can help manage stress. Building strength can enhance physical capabilities in emergencies. Community support is important for first responders' mental health. Investing in fitness can lead to better family relationships.  

A Healthy Shift
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

A Healthy Shift

Play Episode Listen Later Apr 27, 2025 12:41 Transcription Available


A Healthy Shift
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

A Healthy Shift

Play Episode Listen Later Apr 24, 2025 67:04 Transcription Available


WHOOP Podcast
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois

WHOOP Podcast

Play Episode Listen Later Apr 23, 2025 47:15


On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity. Dr. Holmes and Dr. Cois discuss:(00:25) Dr. Cois's background in Medicine(01:47) Reframing Trauma in Emergency Care(05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness (07:46) Cultural Differences between the US and Australia(10:28) Importance of Implementing Preventative Medicine (18:27) Areas for Improvement in the US Healthcare System(21:17) Best Methods to Motivate Individuals to Take Control of Their Health(25:29) The Existing Health Culture in Australia (30:04) Light Behavior and The Benefits of Time Spent Outside. (31:30) Lessons Americans Can Learn From Australians(33:58) Implementing Health Culture(35:12) The Relationship Between Sleep Quality and Shift Work (41:27) How Americans Can Improve Their Health (41:54) Habit Changes For Your Health Follow Dr. Adrian Cois:InstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed:Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

A Healthy Shift
[243] - You Don't Have to Do Shift Work Alone Anymore

A Healthy Shift

Play Episode Listen Later Apr 20, 2025 10:55 Transcription Available


A Healthy Shift
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

A Healthy Shift

Play Episode Listen Later Apr 18, 2025 37:02 Transcription Available


A Healthy Shift
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

A Healthy Shift

Play Episode Listen Later Apr 18, 2025 15:52 Transcription Available


A Healthy Shift
[240] - Methylene Blue - Brain Booster or Biohacking Hype

A Healthy Shift

Play Episode Listen Later Apr 17, 2025 11:23 Transcription Available


A Healthy Shift
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

A Healthy Shift

Play Episode Listen Later Apr 13, 2025 20:24 Transcription Available


A Healthy Shift
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

A Healthy Shift

Play Episode Listen Later Apr 10, 2025 11:16 Transcription Available