Podcasts about Shift work

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Prime Minister Mark Carney has said Canada needs to “build at speeds not seen in generations.” More than ten major projects have now been referred to the Major Projects Office (MPO). Assuming that all of the projects move forward in the next few years, will Canada have enough skilled workers to deliver them? To explore this question, our guest this week is Sean Strickland, Executive Director of Canada's Building Trades Unions. Canada's Building Trades Unions is the voice of the country's construction workers, representing more than 600,000 skilled tradespeople across Canada. Here are some of the questions Jackie and Peter asked Sean: What is the current situation- do we have a shortage or an excess of trade workers? How might that change if all the projects being advanced by the Major Projects Office (MPO) move into construction over the next few years? How mobile is the labour force, and are there policy changes that could improve labour mobility? Are temporary foreign workers still available if Canadian labour becomes stretched thin? What are the demographics of the current workforce? What is it like to work on industrial projects in remote regions, including both the sacrifices and the rewards? How can workforce planning be done when the number of projects that will ultimately proceed remains highly uncertain?Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify 

Shift work isn't “just a schedule.” It's a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you're a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what's happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”This isn't doom-and-gloom, it's empowerment. You'll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).In This EpisodeWhy shift work is a major disruptor of circadian rhythm, and how that impacts gene expressionThe metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating trapsImmune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fogSleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prepSupport tools Susan recommends for resilience (hydration, key nutrients, immune support habits)A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for eachWhy labs matter before symptoms show up (and how often to monitor if you're on shifts)RESOURCES:St. Michael Farms: https://www.stmichaelsfarms.com/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/02/23/episode112/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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Dan Richards investigates the multifaceted realm of night-time. Hear about when he survived a brush with death, a treacherous journey on a Scottish ferry, shadowing a search and rescue team, and the comfort and exquisite agony of new parenthood.The writer and broadcaster argues that night-time is universal in that everyone goes through it, but there are so many different experiences of the dark.He has met the many people who work, helping others and doing the invisible organising that keeps our communal world turning while others rest.Dan says the night is a place of encounters — both magical and disturbing.Further informationDan's book Overnight: Journeys, Conversations and Stories After Dark is published by Allen & Unwin.This episode was produced by Alice Moldovan. The Executive Producer is Nicola Harrison.This episode touches on sleep, covid, COVID, covid-19, hospital, emergency workers, NHS, ICU, frontline workers, search and rescue, dreams, outreach workers, homelessness, moominland, the shipping forecast, BBC, new fatherhood.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

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In this episode, Dr. Grajdek examines the relationship between sleep, shift work & cognitive performance. It is no secret that when schedules fight human biology, accuracy, mood, and safety suffer. Today, Dr. Grajdek explains sleep and circadian science in terms of practical design. From forward-rotating shifts, to protected recovery windows, to aligning “critical tasks” with alertness peaks – Dr Grajdek helps managers and individuals alike with protocols and best practices as companies strive to make the best of shift-work. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

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Send us a textMost parenting advice is fluff. This episode is the engineering manual you actually need.We break down the newborn phase into a solvable system, stripping away the "perfect parent" myths to give you the tactical cheats, sleep hacks, and gear protocols that actually work. If you are drowning in contradictory advice, this is your clarity.Our guest for the show is The Nurse Zeina.In this episode:The "Debug" Protocol: A step-by-step checklist to identify exactly why your baby is crying (and how to fix it fast).Sleep Engineering: Why "drowsy but awake" is often a lie, and the specific noise/light settings to trick a newborn's biological clock.The 5 S's Mechanic: You're probably doing the swaddle wrong. We explain the physics of firm pressure vs. gentle wrapping.Gear Audit: The 2 things you absolutely need to buy, and the 5 things that are a total waste of money.The "Shift Work" Strategy: How to structure your night so both parents actually get REM sleep.Join the conversation: Are you Team Schedule or Team Go-With-The-Flow? Let us know in the comments if you treat parenting like a mission or a journey.Follow us on social media:- Instagram: @motivateme313 or @ozmedia313- Website: ozmedia313.com- Facebook: ozmedia313-TikTok: @ozmedia313-Apple Podcast: ozmedia-Spotify Podcast: ozmediaThis show was sponsored by:-The Family Doc https://thefamilydocmi.com/-Juice Box Juiceboxblend.com-Holy Bowly http://www.myholybowly.com-Wingfellas thewingfellas.com-Hanley International Academy https://www.hanleyacademy.com-Malek Al-Kabob malekalkabob.com-Bayt Al Mocha https://baytalmocha.com/-Chill Box https://www.chillboxstore.com/-Royal Kabob https://www.royalkabob.com/-GEE Preparatory Academy https://www.gee-edu.com/schools/geepreparatory/index#newbornhacks #sleeptraining #parentingtips #newdad #babyessentials #ferbermethod #newbornsleep #parentingadvice #ozmedia #dadlife

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In tonight's sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

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Send us a textStrength without silence. That's the thread running through our conversation with Jeff Dill, a former battalion chief turned licensed counselor and the founder of the Firefighter Behavioral Health Alliance. Jeff has spent years validating firefighter and EMS suicide data, building workshops from real-world stories, and leading behavioral health efforts for Las Vegas Fire and Rescue. He brings hard-won clarity on what actually helps: simple language, daily habits, and policies that protect people when the job wears them thin.We break down the internal size up, a practical check-in that asks, “Why am I acting this way? Why am I feeling this way?” It helps catch irritability, isolation, and sleep loss before they morph into bigger risks. Jeff draws a vital line between PTSD and moral injury—showing how betrayal, guilt, and shame often sit beneath the surface while treatment chases fear and trauma. Forgiveness becomes a survival skill, not a pass for bad behavior, and we talk about how to practice it without forgetting or restoring unsafe trust.From there, we get tactical. Sleep debt, high call volumes, and 24-hour shifts push good people into impulsive decisions. Cultural brainwashing tells responders to be brave, strong, and self-reliant—until that story keeps them from getting help. We dig into the data, including surprising patterns among women in fire and EMS, and outline what a proactive program looks like: family education, annual mental health checkups, vetted clinicians outside insurance for privacy, real-time aftercare after tough calls, and telehealth to reach rural members. Leaders will hear budget-smart ways to protect training from the chopping block, and crews will gain language for checking on a partner without making it awkward.You can reach Jeff at the following websites:For the Firefighter Behavioral Alliance (FFBA), please go to: https://www.ffbha.org For the moral injury white paper, download it by clicking: https://www.ffbha.org/wp-content/uploads/2023/02/Moral-Injury-White-Paper-2-9-23.pdf For the Firefighter Behavioral Alliance (FFBA) Facebook page, please go to https://www.facebook.com/FirefighterBehavioralHealthAllianceIf you're a firefighter, EMT, dispatcher, or cop—or you love someone who is—you'll walk away with tools you can use today and a clearer picture of how to build a healthier culture tomorrow. Subscribe, share this with your crew, and leave a review so others can find it. You're not alone.Support the showYouTube Channel For The Podcast

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Send us a textIn part 2 with Alexa Silva, we discuss how love doesn't clock out when the tones drop. We sat down to unpack what really happens when a first responder's world of shift work, hypervigilance, and on-call stress collides with the everyday demands of family life—and why even strong couples can drift into silence, scorekeeping, and resentment without clear structure and care.Across a candid, fast-moving conversation, we dig into how intimacy has to evolve over time, especially when schedules are brutal and sleep is scarce. We talk about the danger of tallying sex and affection, the quiet slide into emotional affairs powered by loneliness and praise, and the small, steady actions that rebuild safety: consistent compliments, micro-moments of touch, and explicit “ask for what you need” scripts. You'll hear practical frameworks for decompression after shifts, deciding whether you want listening or solutions, and using shared calendars to lower friction when overtime or call-outs derail plans.We also get honest about money, overtime, and the resentment loop that forms when one partner feels like both parents while the other chases a bigger paycheck. There's a path out: monthly “state of us” check-ins, clear rules for spending, and tradeoffs made in daylight instead of assumptions made in anger. We cover role clarity—your spouse can be your partner, not your therapist—plus the kind of self-care that actually restores a nervous system hammered by trauma exposure. Whether you're a cop, firefighter, medic, dispatcher, or the person holding down the fort at home, these tools meet the reality of your life.If you're ready to replace mind reading with honest asks and turn resentment into repair, hit play. Then tell us what changed after you tried one tool. Subscribe, share with your crew, and leave a review to help more first responder families find the support they deserve.To reach Alexa, here is the link: https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never line up… When holidays, anniversaries, and milestones get swallowed by mandatory overtime… When communication is reduced to exhausted check-ins and calendar updates… Even the strongest marriages begin to feel like two people living parallel lives instead of building one together. This episode breaks down exactly why shift work is one of the leading predictors of divorce in police, fire, EMS, and dispatch families — and what couples can do to stop the slow drift toward disconnection.

In this episode of the EMS World Podcast, host Mike McCabe talks with Sherry Twitty, Director of Corporate Outreach at Columbia Southern University, about how flexible, online education is helping fire, EMS, and nursing professionals advance their careers without disrupting their demanding schedules. Twitty shares how CSU's life-paced learning model, affordable tuition, multiple start dates, and transfer credit options are designed specifically for first responders balancing shift work and multiple jobs. She also highlights CSU's wide range of EMS, fire, nursing, and public service degree programs—and how industry feedback helps shape them.

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Irregular hours. Night Shifts. Long days, blurring into longer nights. For many health professionals, disrupted sleep isn't the exception; it's the norm. But poor sleep doesn't have to be part of the job. In this panel discussion, we'll explore the science behind sleep and shiftwork, share the latest research on how disrupted sleep impacts health and wellbeing, and provide practical strategies to build healthier sleep habits, no matter your roster. Featuring insights from Dr Matthew Coleshill (Postdoctoral Research Fellow, Black Dog Institute) and Kristy Ross (Clinical Psychologist, Black Dog Institute), and moderated by Dr Sarah Barker, this session will share practical, evidence-based strategies to help you manage fatigue, optimise rest, and perform at your best, no matter your roster.  

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APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support P*nties in the Mouth @ https://www.patreon.com/pitm Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want  @  https://www.shawngardini.com/live yo0oo00o0o0oo0o. Wutz guddy. Hope you're all having a good week. Have a hot cast for you. Fambly ep with Nathan. We talk about our time together in Nawlins and much more :) Please enjoy. God Bless. ps lemeez does a physical and artistic little activity in the paytch this week Visit https://prizepicks.onelink.me/DRENCHED and use code DRENCHED and get $50 in lineups when you play your first $5 lineup! $45 off Carver Mat https://on.auraframes.com/MSSP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack. Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle.Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat.Episodes mentioned include: Ep 198 Beat the Bloat https://youtu.be/aps_SoFu8Jw?si=RZyrDn8o81c8iy5nEp 134 Shift Work in the Skyhttps://youtu.be/wEyHVJNqTLg?si=yBx3NRpiMYrxyy6DEp 15 Chewing Your Way to Good Healthhttps://youtu.be/5PX9gW0V3ns?si=cO35KFejkIOq-uOTEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.