Employment practice of designed to make use of 24 hours per day 7 days every week
POPULARITY
128 episodes with Shift work
5 episodes with Shift work
9 episodes with Shift work
3 episodes with Shift work
3 episodes with Shift work
4 episodes with Shift work
2 episodes with Shift work
2 episodes with Shift work
3 episodes with Shift work
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never line up… When holidays, anniversaries, and milestones get swallowed by mandatory overtime… When communication is reduced to exhausted check-ins and calendar updates… Even the strongest marriages begin to feel like two people living parallel lives instead of building one together. This episode breaks down exactly why shift work is one of the leading predictors of divorce in police, fire, EMS, and dispatch families — and what couples can do to stop the slow drift toward disconnection.
In this episode of the EMS World Podcast, host Mike McCabe talks with Sherry Twitty, Director of Corporate Outreach at Columbia Southern University, about how flexible, online education is helping fire, EMS, and nursing professionals advance their careers without disrupting their demanding schedules. Twitty shares how CSU's life-paced learning model, affordable tuition, multiple start dates, and transfer credit options are designed specifically for first responders balancing shift work and multiple jobs. She also highlights CSU's wide range of EMS, fire, nursing, and public service degree programs—and how industry feedback helps shape them.
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Irregular hours. Night Shifts. Long days, blurring into longer nights. For many health professionals, disrupted sleep isn't the exception; it's the norm. But poor sleep doesn't have to be part of the job. In this panel discussion, we'll explore the science behind sleep and shiftwork, share the latest research on how disrupted sleep impacts health and wellbeing, and provide practical strategies to build healthier sleep habits, no matter your roster. Featuring insights from Dr Matthew Coleshill (Postdoctoral Research Fellow, Black Dog Institute) and Kristy Ross (Clinical Psychologist, Black Dog Institute), and moderated by Dr Sarah Barker, this session will share practical, evidence-based strategies to help you manage fatigue, optimise rest, and perform at your best, no matter your roster.
Text me what you thought of the show
Text me what you thought of the show
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support P*nties in the Mouth @ https://www.patreon.com/pitm Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want @ https://www.shawngardini.com/live yo0oo00o0o0oo0o. Wutz guddy. Hope you're all having a good week. Have a hot cast for you. Fambly ep with Nathan. We talk about our time together in Nawlins and much more :) Please enjoy. God Bless. ps lemeez does a physical and artistic little activity in the paytch this week Visit https://prizepicks.onelink.me/DRENCHED and use code DRENCHED and get $50 in lineups when you play your first $5 lineup! $45 off Carver Mat https://on.auraframes.com/MSSP Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack. Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle.Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat.Episodes mentioned include: Ep 198 Beat the Bloat https://youtu.be/aps_SoFu8Jw?si=RZyrDn8o81c8iy5nEp 134 Shift Work in the Skyhttps://youtu.be/wEyHVJNqTLg?si=yBx3NRpiMYrxyy6DEp 15 Chewing Your Way to Good Healthhttps://youtu.be/5PX9gW0V3ns?si=cO35KFejkIOq-uOTEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
Text me what you thought of the show
Text me what you thought of the show
#195: Think three 12s means a breezy four days off? We pull back the curtain on the nursing schedule everyone loves to glamorize and lay out what those days actually feel like: recovery that swallows time, errands that only exist during business hours, and the mental load of gearing up to do it again. From the first cup of coffee to the late-night charting sprint, we trace the unspoken timeline of a “12-hour” shift that too often stretches to 14 or 16.We go beyond the TV version of nursing to show the layered reality: IT troubleshooting, de-escalation, family communication, lab interpretation, and rapid coordination—on top of meds, assessments, and documentation that has to be right. We talk pay myths, why overtime isn't a perk, and how the post-pandemic spotlight dimmed even as shortages intensified. You'll hear how circadian rhythms get scrambled, cortisol stays high, and meals turn into quick bites between alarms, plus the quiet strain on holidays and relationships when your life runs on a different clock than everyone else's.There's nuance too. Some nurses thrive on twelves; others prefer eights or tens. The constant is the need for better ratios, real breaks, flexible scheduling, and pay that respects responsibility. We share why we still choose the work—the teamwork, the purpose, the privilege of helping on someone's worst day—while being honest about what must change to keep nurses at the bedside. If you've ever wondered whether three days on and four off is a dream or a myth, this conversation gives you the language and context to answer clearly.If this resonated, follow the show, share it with a friend who needs to hear it, and leave a review so more people can find these stories. Your support helps keep honest conversations like this alive.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
In this episode, we're tackling what it really looks like to stay consistent with your fitness when life isn't playing fair — from night shifts and nausea to postpartum recovery and chasing toddlers. Whether you're navigating pregnancy, rebuilding after birth, or trying to fit workouts into an unpredictable schedule, this conversation is packed with real-life strategies for training smarter, fueling better, and giving yourself more grace along the way. We cover everything from shift work nutrition, running form tips for beginners, and the truth about postpartum ab separation — to updates on our app, our community, and how we're helping more busy humans get strong in every season of life. If you're balancing fitness with real-life chaos, this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Shift Work and Fitness Challenges 08:05 Pregnancy and Nutrition: Managing Expectations 13:30 Postpartum Fitness: Understanding Ab Separation 22:40 Running Tips for Beginners 27:45 App Updates and Community Engagement
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Text me what you thought of the show
Welcome back to Ditch the Labcoat, where we break down the highs, lows, and real talk of life on the frontlines of medicine. In this episode, Dr. Mark Bonta sits down with Brian Ferguson—a former military special operator and founder of Arena Labs—to explore what it truly means to perform under pressure in today's healthcare landscape.Drawing on his unique experience in both military special operations and high performance coaching, Brian unpacks the surprising similarities between the worlds of medicine and the military: relentless stress, long hours, a drive to serve, and the ever-present risk of burnout. Together, Dr. Bonta and Brian dive into actionable, science-backed strategies for stress management, sleep recovery, and resilience—techniques inspired by elite athletes, fighter pilots, and creative professionals, but tailored to the real challenges healthcare workers face every day.This isn't just a conversation about burnout or self-care. It's about honoring the trust society places in clinicians—and learning how to show up at our best for our patients, our teams, and our own families. Whether you're a seasoned doctor, a new resident, or just someone chasing your own version of peak performance, today's episode is packed with practical wisdom to help you thrive in high-pressure environments.Plug in for a thought-provoking, entertaining, and genuinely useful discussion that just might change the way you approach your work—and your life.Episode Lessons Sleep Is Foundational Performance — Prioritizing sleep is essential for peak performance, decision-making, and longevity—especially in high-stress healthcare environments.Shift Culture, Not Just Schedules — The outdated badge-of-honor mentality around sleep deprivation in healthcare must be replaced with a performance-focused narrative.Embrace Science-backed Recovery — Active recovery—intentional downtime and enjoyable activities—significantly restores energy, resilience, and emotional health for clinicians.Measure What Matters Regularly — Consistent tracking of sleep, stress, and recovery using wearables helps target and improve health and performance outcomes.Performance Tools Are Transferrable — Techniques from elite athletics and military training can greatly benefit healthcare professionals facing similar high-pressure demands.Early Adoption Builds Resilience — Learning and practicing high-performance skills early in medical training equips clinicians to handle future stress more effectively.Community Strengthens Well-being — Strong teams and shared purpose provide essential support, prevent isolation, and buffer against the stresses of clinical practice.Reframe Burnout for Growth — Focusing on human flourishing, not just preventing burnout, fosters a culture of aspiration and ongoing improvement in healthcare.Healthcare Deserves Elite Support — Division 1 athletes have more performance resources than most clinicians; bridging this gap is vital to sustainable healthcare excellence.Episode Timestamps 03:58 – The Alchemist: Lessons for Medical Training 09:20 – Military Fiction's Team-Based Allure 12:23 – Healthcare and Military Similarities 15:24 – Trust and Nuance in Medicine 17:06 – Sleep: The Key to Performance 20:18 – Recovery Beyond Medicine 25:07 – Evolving Healthcare Performance Strategies 29:01 – Science-Based Human Performance Tools 30:36 – Real-Time Solutions to Burnout 33:13 – Clinician-Led Decisions vs. Wellness Trends 38:08 – Decline of Team Spirit in Healthcare 39:14 – Unlocking Personal Performance Tools 44:06 – Redefining Healthcare Performance Norms 47:30 – Fostering Sustainable Peak Performance
Text me what you thought of the show
Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/
Text me what you thought of the show
Text me what you thought of the show
Balancing career and parenthood isn't easy, and for many parents, traditional childcare options just don't fit. Megan Donovan, founder of Shift Work and Play, set out to change that. After leaving a career in policy and advocacy, Megan built a coworking model that offers parents dedicated work time while their kids enjoy structured play sessions, filling a gap most childcare and coworking models miss. In this episode, Megan shares her journey, the challenges of running a coworking + childcare business, and why her members say the model has been life-changing. We cover: Megan's unconventional career path and the “lightbulb moment” that led to Shift Work and Play. How the childcare model works, and how she balances staffing with flexibility for parents. Why part-time, flexible childcare is such a missing piece in most communities. The types of members attracted to this model, and how it impacts their mental health and productivity. What she's learned about programming, community building, and diversifying revenue streams. Megan's story is a great reminder that coworking is at its best when it solves a very real problem for its community. Resources Mentioned in this Episode: Megan's LinkedIn profile SHIFT Work + Play website Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube
We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, Rob and Sandra review the hormone disruptions with poor quality sleep that may affect your blood sugars, appetite and cravings, plus negative inflammatory processes in your gut and skin. This is an important one to listen to for help with better sleep. Episodes mentioned, include:Ep 62. Shift Work - Sleep, Eating and Health with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=yy8Kpsoz_9V4YjHdEp 134. Shift Work in the Sky - Travel Hacks by a former Flight Attendant - Nikki Hearns https://youtu.be/wEyHVJNqTLg?si=M8IYXGwj5nty-GEgEp 16. Sleep Problems and Diet - More than just Caffeine https://youtu.be/fBKdgiwM5hw?si=4n_liQ5kQcppwts0Ep 58. Hormones and Sleep Problems https://youtu.be/IgkCsWDoSts?si=9yjLqZmGQb2BXM_mNutrition Nuggets 114. Need To Ditch Coffee? Caffeine Addiction and Some Healthy Alternatives https://youtu.be/PAXvWcfwy4w?si=FB1iZq2-3nQDDkdpEpisode Nutrition Nuggets 25 ----- 9 Protein-Rich Breakfasts https://youtu.be/Pztmx-KWUaY?si=Ie7YiDK8ybnIi1Nd Ep 32 Skin , Collagen and Beta Carotene -Rich Foods https://youtu.be/yBZq_56StOI?si=IkTfEpe5lFMT5hrgNutrition Nuggets 48 Breakfast Foods To Ditch https://youtu.be/Se0TVgcFmwc?si=9cwxozyv1_LtaETJSleep research that was mentioned:1) Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults https://www.sleephealthjournal.org/article/S2352-7218(25)00089-0/abstract2) Effects of Diet on SleepNutrients.https://pubmed.ncbi.nlm.nih.gov/32230944/3) Sleep Curtailment is Accompanied by Increased Caloric Intake from Snacks https://pubmed.ncbi.nlm.nih.gov/19056602/ 4) Sleep and Diet: Mounting Evidence of a Cyclical Relationship https://pubmed.ncbi.nlm.nih.gov/34348025/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian rhythms, with Eti sharing her own personal experience. Together, our duo shares strategies for managing light exposure and regulating core body temperature with methods like warm baths. The episode also offers evidence-based approaches for shift workers, including strategic napping and forward-rotating schedules.The discussion then shifts to internal mechanisms, debunking the "sleep before midnight" myth and emphasizing alignment with one's chronotype. The role of the thalamus as a sensory gate for blocking pain during sleep is detailed, with Eti noting that meaningful stimuli can still break through this barrier. Finally, the use of Gabapentin is examined, outlining its limited efficacy for primary insomnia versus conditions like restless legs syndrome.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Partner of the podcast, AG1, is one sponsor that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another of this week's sponsors, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Buy yours today at davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE! If they're not already sold out, you can also find them at a local store using the store locator—or on Amazon.Our third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/, or email at etoosh@gmail.com
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode
© 2020-2026 Ivy Podcast Discovery LLC
