Podcasts about Chronobiology

This episode of Management Development Unlocked features Michelle Risinger, founder and CEO of the DC-based social innovation strategy firm Rising Solutions. Michelle spent most of her career in the social sector, and after 10 years of doing direct humanitarian assistance overseas, she transitioned into an R&D technical role. Four years ago, she opened Rising Solutions to support organizations, governments, and corporations in launching new ideas, products, and services. Rising Solutions only works on concepts with a double bottom line: a financial return and a quantifiable social return. In this episode, you'll hear:Michelle Risinger's role as the founder and CEO of a DC-based social innovation strategy firm and what she loves about it.What the future of work means and how Michelle began her research on the topic.Chronobiology and how it impacts your work.The history of the eight-hour workday and why there's been a burnout epidemic in the modern workplace.The secret to human productivity.The product Michelle is building to help people find their chronobiology indicators.The art of thought and its four phases.Michelle's tips for managers to incorporate chronobiology and neuroscience into their work.Eric's take on how using chronobiology in Silicon Valley would work.Connect with Michelle Risinger:LinkedInRising Solutions---Head over to girardtrainingsolutions.com to take a look at the 20+ courses I offer for new and experienced managers! Get your copy of the Amazon #1 Bestseller and #1 New Release Lead Like a Pro - The Essential Guide for New Managers while you're there!Connect with me on LinkedIn.Please subscribe and comment!

Today's guest is Michael Pugliese from Circadia Australia.An informed educator, writer, and asset to the skincare industry, Michael Pugliese became the third-generation CEO of Circadia by Dr. Pugliese in 2006. His dedication and leadership to the brand has grown to achieve international recognition and distribution worldwide. This global expansion has created a skincare regime for every skin type in the world. Michael's compelling lectures honors the tenets of modern skin science discovered originally by his grandfather. By following in his grandfather's footsteps, Michael has been driven to deliver a clear message on skincare to all of his clients and fellow educators in the industry. In addition to the success in the skincare line, Circadia also has the first physician formulated pillowcase. This is formulated to work in harmony with the body's natural Circadian rhythms which protect from environmental damage while focusing on skin repair during your evenings rest. Here to discuss the effects of light spectrums' on skin health, performance skincare ingredients and the science of chronobiology from Circadia Australiatoday we welcome Michael Pugliese.The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcastsor ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil

Innovate or Die: Michelle Risinger on Social Impact Strategies Risingsolutions.co About the Guest(s): Michelle Risinger is the principal and founder of Rising Solutions, an internationally recognized innovation strategist, design thinker, facilitator, and public speaker. She has extensive expertise in training thousands of individuals in innovation and design thinking approaches. Michelle has a formidable portfolio of global innovation projects highlighted by notable organizations such as USAID, the U.S. Department of State, and the Gates Foundation. Her work is also featured in the critically acclaimed 2018 book "Lean Impact." Episode Summary: Welcome to another insightful episode of The Chris Voss Show, where today's discussion revolves around the imperative role of innovation in the social sector. Our esteemed guest, Michelle Risinger, delves into the critical need for research and development in the realm of social impact, emphasizing the alarming 15-20 year lag compared to the private sector. Through her expertise, Michelle champions the integration of innovative strategies to elevate global challenges, ensuring sustainability and relevance in rapid social change. In this engaging conversation, Michelle demystifies the intricacies of fostering an innovation culture, underscoring the importance of psychological safety and its implications on productivity. Listeners will gain insights into the fascinating world of chronobiology and learn the nuances of crafting a purpose-driven business. By addressing burnout and encouraging agility, Michelle provides a blueprint for organizations to stay ahead in a competitive landscape. Dive into this episode to explore how Rising Solutions is leveraging strategic partnerships to bring social innovations to life. Key Takeaways: Innovation is crucial for maintaining relevance and effectively addressing global social challenges. The social sector lags 15-20 years behind the private sector in innovation and requires concerted efforts to catch up. Cognitive performance is influenced by chronobiology, and workdays should be structured around peak performance hours. Psychological safety is foundational to nurturing an innovation-driven culture within organizations. Being a purpose-driven business means aligning projects and values towards social impact rather than solely focusing on profit. Notable Quotes: "In the social sector, we don't invest in R&D teams…and jokingly, we're referred to as being 15 to 20 years behind the private sector." "Innovation culture is predicated by psychological safety…that actually is the number one indicator of whether or not you have an innovation culture." "Chronobiology is…planning your workday around your peak cognitive hours." "Your workday should be designed around your peak performance, your peak cognitive performance." "We only work with clients who are trying to have a social impact…"

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system.

Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse SpecialistSince 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years SHOWNOTES:

What if the timing of your meals is as crucial as what you're eating? In today's episode, I dive into the powerful connection between meal timing and your body's natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we're going to break down why shifting calories to the first part of the day—following the body's natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature's rhythms. Both recognize that eating in sync with your body's energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body's natural flow for real, sustainable health.  If you're looking to feel more in tune, support your metabolism, and bring ease to your routine, let's rethink not just what's on the plate, but when it hits the plate. We Also Discuss:   (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm's Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) —  Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms   And more…   Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Bibliography:   Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link. Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link. Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link. Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link. Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link. Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link. Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link. Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.  

Sleep experts are urging the Government to stop the UK's biannual clock changes because they say it's damaging the nation's sleep.Malcolm von Schantz, Professor of Chronobiology at Northumbria University and part of the British Sleep Society, says that sticking with BST would be best for our well being - especially school children and teenagers. We hear from the astrophysicist whose 20-year-old ‘controversial' galaxy model has finally been proven right - with thanks to the James Webb Space Telescope. Findings from Professor Claudia Maraston from the University of Portsmouth, resolve a long-standing debate about the contribution of specific types of stars to distant galaxies' emissions, providing insight into galaxy formation and evolution.Also in this episode: World-first vaccine for vomiting bug norovirus trialled in the UKBoeing-made satellite breaks up in spaceStar Citizen game release date delayed again — this time until 2026 Hosted on Acast. See acast.com/privacy for more information.

Professor Andrew Coogan, Behavioral neuroscientist and Director of the Chronobiology and Sleep research Laboratory at Maynooth University and Aideen Finnegan, Podcast producer at the Irish Times

Lavorare su turni può complicare la vita, ma è possibile mantenersi in forma con le giuste strategie. Esploriamo come conciliare i turni con un allenamento efficace, affrontando le sfide metaboliche, alimentari e sociali che questo stile di vita comporta. Scopri i consigli per essere costante e mantenere un buon livello di attività fisica anche con orari irregolari. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Stevens, Richard G., et al. “Considerations of circadian impact for defining ‘shift work'in cancer studies: IARC Working Group Report.” Occupational and environmental medicine 68.2 (2011): 154-162. Dunlap, Jay C., Jennifer J. Loros, and Patricia J. DeCoursey. Chronobiology: biological timekeeping. Sinauer Associates, 2004. Loef, Bette, et al. “Non-occupational physical activity levels of shift workers compared with non-shift workers.” Occupational and environmental medicine 74.5 (2017): 328-335. Atkinson, Greg, et al. “Exercise, energy balance and the shift worker.” Sports Medicine 38.8 (2008): 671-685. Van Drongelen, Alwin, et al. “The effects of shift work on body weight change—a systematic review of longitudinal studies.” Scandinavian journal of work, environment & health (2011): 263-275. Teo, Weipeng, Michael J. Newton, and Michael R. McGuigan. “Circadian rhythms in exercise performance: implications for hormonal and muscular adaptation.” Journal of sports science & medicine 10.4 (2011): 600.

Professor Andrew Coogan, Behavioral neuroscientist and Director of the Chronobiology and Sleep research Laboratory at Maynooth University

In this podcast we talk with Bill Schwartz, an American scientist who obviously has a bond with Groningen. Already in 2008 he stayed as a Baerends guest professor for some months in Groningen.And now he stays several years in Groningen, each year for some months at the Faculty of Science and Engineering, teaching and working on a new textbook. For many years Bill has been professor in Neurology and Neuroscience in Massachusetts and in Austin Texas. His main reason to be in Groningen is his work in Chronobiology, the biology of biological clocks. Bill became a famousresearcher by his findings on the central clock in the brain. He was the first to describe the patterns of energy expenditure in the clock, the impact of light on gene expression in the clock, differences with season and of the left and right lobes of the clock. For many years Bill was editor in chief of the Journal of Biological Rhythms. In this first podcast we try to explore what Bill does attract to comeback to Groningen regularly. Clearly the university plays a major role in this, with a rich tradition of colleagues who work in chronobiological research. But it's also the setting of a smaller sized university city, with a long historical record. Dutch people are tall, interesting persons, live in small houses with narrow staircases. This is a neutral observation, Bill explains, not that of a neurologist. “We feel at home, may be also because of our euro-centric attitude”. Obviously, Bill feels at home in Groningen, not withstanding the Dutch politeness and Dutch junk food.Een Amerikaanse wetenschapper in Groningen. Deel 1 van de driedelige Bill Schwartz zomerserie.We praten met Bill Schwartz, een Amerikaanse professor die klaarblijkelijk iets met Groningen heeft. Al in 2008 verbleef hij een paar maanden in Groningen, hij bezette toen de Gerard Baerends leerstoel aan de Universiteit. En nu is hij voor meerdere jaren regelmatig samen met zijn vrouw in Groningen, steeds voor een periode van vier maanden. Als gasthoogleraar aan de natuurwetenschappelijke faculteit van de RUG geeft hij niet alleen onderwijs maar schrijft hij ook een nieuw tekstboek in de Chronobiologie, de biologie van interne klokken bij mens en dier. Vele jaren was hij hoogleraar zowel in de Neurologie als in de Chronobiologie, in Massachusetts en inAustin, Texas. In het laatste vakgebied werd hij wereldwijd bekend door zijn werk aan de centrale klok in de hersenen. Hij beschreef dagelijkse patronen in energie-uitgaven van onze biologische klok, maar ook de invloed van licht op het actief worden van genen in de klok en verschillen die samenhangen met de seizoenen en de linker en rechterhelft van die klok in de hypothalamus. Vele jaren was Bill de hoofdredacteur van het tijdschrift voor biologische ritmes. In deze eerste aflevering proberen we er achter te komen wat maakt dat Bill zo vaak naar Groningen komt. Behalve natuurlijk zijn geliefde collega's valt Bill ook op de geschiedenis en het overzichtelijke formaat van deze in zijn ogen heel oude universiteitsstad. Nederlanders zijn interessant, lang, bot maar ook wel vriendelijk,.Dit is een simpele observatie en geen bevinding van een neuroloog. Kleine huizen, steile trappen, prettig junk food (bitterballen, maar hoe eet je die?), er is veel te bespreken. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mennoenerwin.nl

Send us a Text Message.Prof. Noga Kronfeld-Schor, Ph.D. is Principal Investigator and Chair, Department of Zoology at Tel Aviv University ( https://en-lifesci.tau.ac.il/profile/nogaks ) where her research centers on environmental physiology with a focus on biological rhythms of diverse vertebrate species.  Her research asks questions regarding the consequences and adaptive significance of these rhythms, as well as the interaction between physiological and endocronological processes and the evolutionary ecology of organisms and communities.  She also is involved in studying the impact of events like global warming and light pollution on biodiversity, as well as on human and environmental health. Prof. Kronfeld-Schor also serves as Chief Scientist of the Israeli Ministry of Environmental Protection ( https://www.gov.il/en/departments/units/chief_scientist_office ), where she provides strategic, scientific, and technological consultations that are aimed at promoting the environmental field in Israel in accordance with advancements being made in leading developed countries and OECD member countries. Prof. Kronfeld-Schor has a BSc in Biology, an MSc in Zoology, magna cum laude and Ph.D. in Zoology, all from Tel Aviv University, and was a post-doctoral fellow at Boston University, in Zoology & Neuroendocrinology.In addition to the roles mentioned above, Prof. Kronfeld-Schor has also served as a member of the board of directors of the Society for the Protection of Nature, was a member of the plenum and was head of the Scientific and Professional Committee of the Nature and Parks Authority, and has managed numerous national and international projects, and advised various government bodies and international organizations.Support the Show.

Dr. Chiti Parikh discusses the importance of the gut microbiome, circadian rhythm (chronobiology) and the mind-body connection, emphasizing why people should fast for a healthy metabolism. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I'm a night owl, I'll sleep when I'm dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28 - Once you start on some of these medication‘s you're on them for the rest of your life7:15 - Online poker players are a huge niche looking to optimize their sleep9:47 - Chronobiology,  the science of time and how time effects are biology. 11:18 - Every cell in our body have these these circadian rhythm clocks 12:23 - One of the commitments at ‘Sleep is a Skill' is bringing the intersection of technology, accountability, and behavioral change14:38 - Night shift workers 16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 18:40 - Deep sleep is the least accurate 22:29 - Light & dark, consistent schedules24:14 - Cooling mattress toppers26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963629:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.34:13 - Mouth taping41:20 - Sleep is a puzzle and it's not just about the duration42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we're doing 1/3 of our life44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment49:24 - Restaurant food and quality of sleep51:19 - Socializing is crucial for our well-being and sleep results. 52:35 - Ashley is Solar powered 55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)58:00 - It's all connected, blood sugar, stress all connected to sleep1:00:35 - The trojan horse effect1:01:00 - The quantified self, the impact of our relationships on our HRV1:05:00 - A message to those who think the Oura ring may be stressful1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got1:09:40 - Over time, the removal of the charge behind the scores goes away1:12:48 - Warning label need on lightbulbs! 1:16:00 - Thinking after midnightInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight/    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #chronobiology #circadiumrythmn #chronoprevention  

In this episode, Laura and Clayton chat with Lindsey Erin, founder of OWL Venice. She shares the story of how she went from making her own bone broth recipe in her apartment to becoming LA's bone broth queen. They discuss the many health benefits of bone broth and how Lindsey used it to heal her own issues, but they also gab about the importance of listening to your body and not being overly rigid.  And after trying the 4-day OWL Reset, an organic cleanse program which combines the wisdom of Ayurveda and Chronobiology, Laura and Clayton share their own experiences. Code FUNC for 10% off at OWL Venice. On What The Health?!: Norwegian Spruce Extract. Tastes like... wood? Code FUNC15 for 15% off organic mattresses and bedding at https://www.naturepedic.com. Code FUNC15 for 15% off your first order of the Adapt Naturals Core Plus bundle at https://adaptnaturals.com/FUNC15  Code FUNC at  Functional Medicine Coaching Academy

BIO:Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.Meet The Founder...Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. SHOWNOTES:

Andrew Coogan is a behavioral neuroscientist at the Department of Psychology Maynooth University and the director of the Chronobiology and Sleep Research Laboratory at Maynooth University. Andrew joins me again to discuss the role society plays in how we achieve and understand sleep, the average work day and the amount of products that are marketed to the individual that either keep someone awake or make people sleep can make it difficult to have or maintain a healthy relationship with sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

Embark on a transformative health journey with Dr. Sarah Zielsdorf, a board-certified internist and microbiologist who harnessed microbiology to combat her chronic illness. Dr. Zielsdorf unravels the complexities of our biological clocks, the nuances of gut health, and the power of functional foods in nurturing a balanced microbiome.Dr. Zielsdorf shares profound insights into the synchronization of our natural circadian rhythms, the efficacy of specific prebiotics and probiotics, and the role of functional foods in maintaining a robust microbiome. We cover diverse topics, including effective doctor-patient communication strategies, overcoming healthcare system challenges, and the importance of targeted hormonal and microbiome assessments. Dr. Zielsdorf sheds light on the significance of compounded hormones and thyroid treatments in contemporary healthcare.We also explore the fascinating history and benefits of the E. coli strain Nissle 1917, utilized as a probiotic in Europe. Concluding our dialogue, Dr. Zielsdorf imparts practical strategies and personal insights, emphasizing the power of informed choices in promoting longevity and optimal health.Tune into this episode to revolutionize your perspective on health, wellness, and professional practice. Subscribe for more thought-provoking episodes!Chapters:(00:00) - Microbes and Health Influence in Chronobiology(06:08) - Translational Medicine and the Gut Microbiome(16:32) - Prebiotics, Probiotics, and Referring Specialists(26:48) - Challenges and Benefits of Doctor-Patient Communication(32:44) - The Use and Benefits of Probiotics(44:03) - Compounding Pharmacists and Advocacy for Access(49:29) - Expressing Gratitude and Promoting Podcast ContentLinks:Motivated MedicineJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Andrew Coogan is a behavioral neuroscientist at the Department of Psychology Maynooth University and the director of the Chronobiology and Sleep Research Laboratory at Maynooth University. He has a research interest in the psychological and physical health impacts of circadian clocks and sleep, and is in particular interested in the impacts of every-day circadian desynchrony, and the transdiagnostic implications of circadian rhythms and sleep in psychiatry and psychology. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health? How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing? What are the benefits of maintaining a regular eating window and how does it relate to chrono nutrition   Greg Potter is a health and wellness coach with a passion for helping people feel great and do good. He has a wealth of experience in the health and wellness field, including undergraduate and master's degrees in exercise science, a PhD in sleep, circadian rhythms, nutrition, and metabolism, and certifications as a personal trainer and sports massage therapist. He understands the challenges of modern life and helps people make simple and sustainable lifestyle changes that add years to their lives and life to their years.   What we discuss: (0:00:04) - Unpacking Chronobiology (0:11:33) - Wearable Technology and Sleep Monitoring (0:20:24) - Lucid Dreaming and Sleep Monitoring (0:30:52) - Questionnaires, Diaries, and Sleep Phenotypes (0:36:09) - Importance of Sleep Health and Stages (0:47:55) - Sleep Architecture, Stimulation, and Therapeutic Interventions (0:59:11) - Psychedelics, Dreaming, and Chronobiology Connections (1:04:28) - Effects of Light on Circadian Rhythm (1:18:30) - Optimal Time of Day for Exercise (1:27:43) - Practical Takeaways for Corona Nutrition (1:44:39) - Practical Strategies for Better Sleep (1:52:53) - The Applications of Chronobiology   Find more from Smarter Not Harder: Website:  https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Greg Potter: Website: https://gregpotterphd.com/ Instagram: @gregpotterphd   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

The sleep economy is booming – from hi-tech sleep trackers to apps and cooling mattresses – and its worth is estimated at hundreds of billions of US dollars every year. So why do some of us still have trouble dropping off? Part of the explanation may lie in our sex, as some studies suggest that women are 40 per cent more likely to experience sleep disruption than men. And throughout a woman's life, puberty, pregnancy, menopause and caring responsibilities may all have an effect on the amount of good quality sleep available to women. Kim Chakanetsa is joined by psychologist Dr Christine Blume from the Centre for Chronobiology at the University of Basel in Switzerland. Since April 2022 she has been involved in a four-year project to study the effects of natural daylight and exercise on our circadian rhythms. Dr Anita Shelgikar is clinical professor of neurology and programme director for the Sleep Medicine Fellowship at the University of Michigan in the United States. She researches a condition called obstructive sleep apnea, where a person's airway narrows during sleep and can cause them to wake repeatedly. This can affect pregnant women in particular. Produced by Fiona Clampin (Image: (L) Dr Christine Blume, courtesy of Michael Brauer. (R) Dr Anita Shelgikar, courtesy of University of Michigan Health.)

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you're not lazy, it's your chronotype. We're going to teach you how to use your chronotype and help yourself out! LINKS  Read ‘Chronotypes: Definition, Types, & Effect on Sleep' from The Sleep Foundation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you're not lazy, it's your chronotype. We're going to teach you how to use your chronotype and help yourself out! LINKS  Read ‘Chronotypes: Definition, Types, & Effect on Sleep' from The Sleep Foundation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Testudinologoy. Enigmatology. Hagfishology. Raccoonology. Meteorology. Chronobiology. Chickenology. Delphinology. Bryology. Vampirology. Zymology. Echinology. Screamology. Melaninology. Dolorology.In this episode, we introduce you to one of our all-time favorite science podcasts. Ologies. A show that's a kindred spirit to ours, but also… very different. In each episode, Host Alie Ward interviews a brilliant, charming ologist, and wanders with them deep into their research, quirky facts they've learned throughout their career and their personal motivations for studying what they study. “It's all over the map,” she says. And we love it. To give you a taste of the show, we're playing her ep on scotohylology, the study of dark matter, with UC-Riverside theoretical particle physicist Flip Tanedo (https://zpr.io/FJWL4NtH5Wsi). If you like it, you can find more than 300 more episodes of Ologies at ologies.com.Episode CreditsReported by - Alie WardProduced by - Pat Walterswith mixing help from - Arianne WackFact-checking by - Diane KellyOur newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant

Ahh, Daylight Savings Time: does it mess up your brain? What time should you go to bed? Are you sleeping enough? Is shift work really that bad? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie dissect her terrible sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.Follow Katherine Hatcher on TwitterA donation went to the Society for Advancement of Chicanos/Hispanics and Native Americans in Science at https://www.sacnas.org/Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologiesMore episode sources & links at alieward.com/ologies/chronobiologyencoreWondercon: Friday March 24, 6pm panelOther episodes you may enjoy: Somnology (SLEEP), Oneirology (DREAMING), Molecular Neurobiology (BRAIN CHEMICALS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Fearology (FEAR), Thermophysiology (BODY HEAT), Biogerontology (AGING)Transcripts & bleeped episodesSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Jarrett Sleeper of MindJam Media & Steven Ray MorrisTheme song by Nick Thorburn

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock. This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

One of the best things we can do for our sleep cycle – and therefore mental health – is head outside for 30 minutes of daily daylight, says world-leading neurobiology researcher Anna Wirz-Justice. "'Go out for half an hour in the morning no matter what weather," she tells Kathryn Ryan.

“Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure,” explains Dr. Alexander Wunsch, chronobiologist. Today, host Meredith Oke talks with Dr. Wunsch about the dangers of artificial light and the reasons why natural sunlight is so vital. Every organism has adapted to a natural circadian biology, meaning they balance their sleep and wake cycles with those of the sun. When that circadian rhythm is interrupted, our bodies cannot function optimally and require more energy for basic metabolic functions. In most of Western society, people are not getting the proper daily dose of sunlight and instead are spending 90% of their day exposed to artificial light including blue light from computers and cellphones. Most people are not getting the right dosage of sunlight to reap the positive benefits of the sun. When they do get sunlight, people are often overdosing and causing long term harm to their bodies. In contrast, artificial light is damaging to our natural circadian biology and can be just as problematic to our health as overdosing on sunlight. Quotes “Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure.” (6:05-6:39 | Dr. Wunsch) “Most humans in the western industrialized societies don't even have the chance to get the right dose of sunlight on a regular basis, because they are locked into very artificial conditions.” (21:42-22:07 | Dr. Wunsch)  “90% of people living indoors are exposed to artificial light and are living indoors 90% of their lifetime. And so the impact of the artificial light sources, I would say is even more problematic. And, the fact is we have not enough true, unfiltered natural sunlight. And on the other hand, we have much too much cold, artificial light surrogates, artificial light, overdose of artificial light, and almost no exposure to unfiltered natural light. And this makes the problems.” (22:51-23:51 | Dr. Wunsch)  “If you are exposed on a constant basis on the right dosage level, sunlight is positive. And if you are intermittently exposed in terms of overdosing every seven days or 10 days or so, then sunlight will unfold its nasty properties, but not immediately, but 10, 20, 30 years later.” (30:44-31:14 | Dr. Wunsch) “True light bulbs which produce the light via heat are the best artificial light source because they produce the natural spectral distribution, and our bodies are adapted to so-called thermal light sources.” (46:56-47:16 | Dr. Wunsch) Links   https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Dr Giacchetti discusses the findings from a study of patient-selected timing of the daily oral intake of adjuvant hormone therapy and everolimus in breast cancer and how this study highlights the need for further research combining the fields of chronobiology and oncology.

This week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.KEY TAKEAWAYS:How circadian rhthym impacts our overall hormone productionMelatonin creation, release, and disruption from light variablesMelatonin's implication on pre-DM ranges and RMR GUEST SHARED HELPFUL TIPS ON:Supporting your circadian rhythmWhat to do if you do shift workRELATED EPISODES:PCOS and Estrogen the Superhero with Dr. Felice GershGet Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHCABOUT GUEST:Jillian is a Functional Dietitian and Women's Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.WHERE TO FIND       :Website: jilliangreaves.com On IG: https://www.instagram.com/jilliangreavesrd/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shop

GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.Audrey is equally a people leader and a business leader as she's worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.SHOW NOTES: 

Host Dr. Lawrence Kosinski talks to gastroenterologist Ali Keshavarzian, MD, who is a professor at Rush Medical College in Chicago and director of the Rush Center for Integrated Microbiome and Chronobiology Research. Together, Dr. K and Dr. Keshavarzian follow the thread connecting environment, diet, circadian rhythm, GI disorders, and other chronic diseases like Parkinson's and multiple sclerosis. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms. The light of the morning can be a powerful ally when it comes to the evening and falling asleep. Also: special eye sensors that have nothing to do with vision, a master timekeeper in the brain that's smaller than a grain of rice, and the hormone of night. Guest: Dr Christine Blume, psychologist and sleep researcher at the Centre for Chronobiology in Basel, Switzerland. Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms. Discover a simple hack for the temperature-related, sleep-preparing systems of the body. Plus dilating blood-vessels, shapeshifting and taking a hot bath. Guest: Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology at the University of Basel, Switzerland. Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.

Rodolfo Costa"Bergamo Scienza"https://www.bergamoscienza.it/itLa genetica dalle piante agli animali alle popolazioni umane.Sabato 1° ottobre, Bergamocon Rodolfo Costa, Guido Barbujani, Michele Morgante200 anni fa, in un piccolo villaggio della Repubblica Ceca, nasceva Gregor Mendel: il frate agostiniano che per primo scoprì le leggi dell'ereditarietà, dando il là a quella che oggi è la moderna genetica – Due secoli dopo la nostra capacità di leggere il DNA degli organismi viventi, di interpretarlo – grazie anche all'uso di algoritmi di intelligenza artificiale – e di sintetizzarlo in laboratorio, apre nuovi scenari in quasi ogni ambito dell'impresa umana. Dalla comprensione delle nostre origini sul pianeta alla progettazione di nuove coltivazioni in grado di soddisfare il fabbisogno alimentare globale, fino allo sviluppo di terapie innovative a base di cellule e geni, la genetica – nata inconsapevolmente dalle scoperte di un frate nell'orto – ci consegna oggi straordinari poteri. E altrettanto straordinarie responsabilità.Rodolfo Costa si occupa delle caratteristiche genetiche e molecolari e dei correlati fisiologici dell'orologio circadiano di diversi organismi. E' attivo anche nel campo della genetica funzionale, ove utilizza il moscerino della frutta come modello delle malattie mitocondriali. E' stato Presidente dell'Associazione Genetica Italiana. E' membro delle società europea e americana per lo studio dei ritmi circadiani ed editore in capo della sezione Chronobiology della rivista Frontiers in Physiology.IL POSTO DELLE PAROLEAscoltare fa Pensarehttps://ilpostodelleparole.it/

Andrew Coogan, Behavioural neuroscientist and Director of the Chronobiology and Sleep Research Laboratory at Maynooth University

In today's special episode you'll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you'll get to know Andrés a little better, including what motivates his passion for physiology and helping people. In their conversation, Andrés breaks down the top ten things everyone should know about their physiology, along with tips on how anyone can apply these lessons to their everyday life. Discover the importance of hydration, why the female biorhythm is infinitely more complex than their male counterparts, and what the Heart Rate Variability (HRV) biometric marker can teach us about how we manage stressful situations. Andrés also unpacks the importance of incremental change, why everyone's physiology is unique, and how to monitor your own body. To learn more about our host, how to make positive lifestyle changes, and much more, make sure you tune in today!Key Points From This Episode:Get to know your host Andrés Preschel, and his guide to physiology.How Andrés became interested in physiology as a specialization.The circumstances that prompted Andrés to start this podcast, Know Your Physio.Learn about Andrés's team and the role they play in facilitating accessible science.Discover the team at Hambre y Hormonas, a concierge medical practice that Andrés co-founded four years ago.The top ten things everyone should know about their physiology.The female biorhythm: what it is, why women are underrepresented in medicine, and how their rhythm differs from those of men.Heart Rate Variability (HRV) as a biometric marker and the impact it has on how you manage stress.Understanding the importance of hydration.Why you need adequate protein in your diet and why increased muscle mass is so beneficial as you age.How to use applied sciences and visual stimulation to create relaxation and focus.The benefits of ketosis and how to achieve it without the keto diet.The importance of keeping your blood glucose levels as steady as possible.Understanding the role that hormones play in hunger and satiety levels.The biggest barrier to people not understanding their physiology.The advances in health and wellness that Andres expects to see within the coming decade.Andrés's advice for anyone looking to make positive lifestyle changes.Links Mentioned in Today's Episode:BiOptimizersThe Crossover PodcastHambre y HormonasGlucose GoddessJessie Inchauspé on InstagramKnow Your Physio Episdoe 053: Circadian Rhythms, Chronobiology, and Interoception with Azure Grant, PhDKnow Your Physio Episode 001: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose GoddessAndrés Preschel on InstagramAndrés PreschelKnow Your Physio PodcastSupport the show

While your circadian rhythm can change your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles and different people will have an urge to sleep at different times. Basically and if you love a lie in you're not lazy, it's your chronotype. We're going to teach you how to use your chronotype and help yourself out! LINKS  Read ‘Chronotypes: Definition, Types, & Effect on Sleep' from The Sleep Foundation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you're not lazy, it's your chronotype. We're going to teach you how to use your chronotype and help yourself out! LINKS  Read ‘Chronotypes: Definition, Types, & Effect on Sleep' from The Sleep Foundation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization, hormones, and more! Azure has a specialization in chronobiology and studies the connections between metabolism, reproduction, and the autonomic nervous system (ANS). In this episode, we touch on everything from the science behind the siesta ‘slump' and the effect of caffeine on our sleep cycles, to the importance of reducing the causes of fatigue, not just the sensation of fatigue. Azure explains circadian and ultradian rhythms and fills us in on the health benefits of optimizing our natural oscillations. We discover what it might feel like to live according to our chronotype, and how biometrics play a role in interoception awareness. We also find out the long-term effects of melatonin supplements, how best to naturally optimize sleep, how women's hormonal changes affect thermoregulation, and so much more! Tune in to find out more about how our biological rhythms work, and about the natural ebbs and flows that are essential to optimal health!Key Points From This Episode:Introducing our esteemed guest and chronobiology specialist, Azure Grant, Ph.D.Understanding the siesta ‘slump': causes and remedies.What circadian and ultradian rhythms are, respectively.How caffeine later in the day often perpetuates sleep difficulties.The importance of reducing reasons for fatigue, not just the sensation of fatigue.The early observations that inspired Azure's health quest.The oscillating nature of the body's functions and the health benefits of optimizing our natural biological rhythms.How it feels to live according to your chronotype.Why it's important to establish your optimal circadian rhythm and what that involves.Biometrics as a key component of interoception awareness.How to balance your circadian rhythm in the wake of jetlag: intermittent fasting and focusing on ultradian rhythms.The value of ultradian stability.Why large meals aren't recommended at the end of the day.Downsides of disrupting sleep cycles.The link between thermoregulation and hormonal changes.The role of naturally occurring melatonin and the long-term effects of supplementation.Azure's non-negotiables for sleep!The benefits of morning light.Azure answers our rapid-fire questions about REM cycles, sleep aid, and sleep disruptors.  Links Mentioned in Today's Episode:BiOptimizersAzure Grant, PhDAzure Grant on LinkedInAzure Grant on InstagramAzure Grant on TwitterLevelsCrescent HealthAndrés PreschelAndrés Preschel on InstagramEmail Andrés PreschelKnow Your Physio PodcastSupport the show

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I'm here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

On Brown University Week:  The last thing a kid wants to do is wake up for school. Mary A. Carskadon, professor of psychiatry and human behavior, explores the science of kids, school and sleep. Mary A. Carskadon, PhD is an authority on adolescent sleep and circadian rhythms. Dr. Carskadon serves as director of the Chronobiology […]

Michael Antle, Professor in the Department of Psychology at the University of Calgary and the Vice-President of the Canadian Society for Chronobiology.

More than ever people are struggling with insomnia and other sleep issues. Some may consider themselves night owls because they're tired all day but seem to wake up at night when they should be sleeping. It's a vicious cycle.Before electricity, our ancestors woke with the sun and went to bed with the moon. There was a natural rhythm to the days and nights with no interruptions. That all changed with the invention of the light bulb.Today we have to be intentional about our habits connected with sleep. Sleep expert Mollie McGlocklin struggled with insomnia until she learned how to develop sleep as a skill.In this episode, Suzanne and Mollie discuss how technology has interrupted our natural sleep patterns. They discuss how we can break these patterns and even leverage technology to improve our sleep.Topics Include:Training your Circadian rhythm. How sleep affects our health. Chronobiology. Zeitgebers. Light timing. How temperature affects your sleep. Why you need to stop eating before bed. Sleep trackers. Sleep supplements. Sleep for shift workers. And other topics...Mollie McGlocklin is a sleep expert, creator of Sleep is a Skill, and the host of the Sleep is a Skill podcast. Mollie's mission is to help people optimize their sleep through the use of technology, accountability, and behavioral change. Mollie is passionate about helping people consistently get a good night's sleep again.Resources Mentioned:Website: Sleep is a SkillInstagram: @molliemcglocklinFacebook: Mollie McGlocklin | Sleep is a SkillPodcast: Sleep is a SkillLinkedIn: Mollie McGlocklinLux Light Meter AppSnoreLab AppWild HealthBioloopTimeshifter: The Jet Lag AppChilisleepEight SleepBreath: The Science of a Lost Art by James NestorThe Sleep Book: How to Sleep Well Every Night by Dr. Guy MeadowsThe IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance.   Key Takeaways The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks Light and meal timing are the two most important circadian cues The stronger your daytime light exposure, the less nighttime light will influence your sleep   About Greg Potter Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious.  Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.   ----more----   Links Watch it on YouTube: https://youtu.be/w-zg9Qtua80 Full episode show notes: mindbodypeak.com/6   Connect with Nick on social media Instagram Twitter YouTube LinkedIn   Other ways to support Subscribe Leave an Apple Podcast review   Do you have questions, thoughts or feedback for Greg or me? Let me know at mindbodypeak.com/6 and one of us will get back to you!   Keep growing, Nick

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Episode Links:jeff@risescience.com@rise.science@jfkahn / @risescience@risescience https://www.linkedin.com/in/jeffmkahn/ / https://www.linkedin.com/company/rise-science/Show Notes: