Wild(ish)

In this episode Sharmaine is joined by her coach, modern mystic, Katie Johnita. Katie J uses her connection to the earth and spirit paired with her business acumen to guide lightworkers in delivering their services to the world with ease. Katie shares how you can use breathwork to heal yourself and release trauma. She also talks about the easiest and most accessible way to connect with Spirit, Source, and God. Learn more about Katie's Seasonal Circles by following her on Instagram @katiejohnita or email her directly at hello@katiejohnita.com To keep up to date with podcast episodes, like and subscribe! Follow Sharmaine on Instagram @sharmaine.wilcox Explore the scales of energy and consciousness mentioned in the podcast by reading The Map of Consciousness Explained by author David R. Hawkins, M.D., Ph. D. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) Podcast, guest Steph Rempel shares her story of her spiritual evolution through leaving her job as a hairstylist, pursuing her career as a full-time spiritual guide and navigating her new chapter through life as a mother. Her journey to deeply knowing herself and creating life by her design began with asking tough questions, doing "shadow" work, and showing up authentically and vulnerably. Steph is a curious, creative & spiritual Wild Woman, Wife & Mother. She lives in Southern Manitoba with her husband, Keith & Sweet Sun, Kasey Renn. Becoming a Mother has taught her the Sacredness of Alchemy in Motherhood, the joining together of The Self & The Mother. Her passion & work lies in supporting others in discovering their own Intuition, Trust in Self & Sacred Alchemy. Find Steph on Instagram @stephdrempel or on her website stephrempel.com For more information on podcasts and other services offered by Sharmaine, follow her on Instagram @sharmaine.wilcox --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) podcast, Sharmaine is joined by guest Diane Gatza. Diane is a passionate warrior and advocate for cultivating inner-resilience and being vulnerably honest with her life experiences to support, educate and guide others so they never feel alone or hopeless. In addition to founding Confident Cards, Diane is a mother of two, licensed Civil Engineer, Hodgkins Lymphoma cancer survivor, avid dancer, leads various workshops, disco lover and a hype-woman-style motivational speaker. Diane shares how her journey through postpartum depression led her to discovering a version of her self she never imagined. Through her awakening Diane left a 10+ year career as an engineer to continue expanding Confident Cards and The Confident Mom Workshop Series to support various individuals during many of life's big and challenging moments. She continues to create each card affirmation and design herself with the encouraging and empowering words she wishes she heard during her life. Purchase your Confident Cards deck at https://confidentcards.org/ or support Diane on Instagram @confident.cards Follow Sharmaine on Instagram for more @sharmaine.wilcox --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode with Ishita Bhama, we dive into discussing how to trust your intuition from learning about your intuition, developing your connection with this inner voice, and learning how to deal with societal pressures to disconnect from this higher place of guidance. Ishita is a gifted Clairvoyant Healer who guides Divine Feminines towards deep healing and developing their intuitive abilities - in this episode she drops all the knowledge! To connect with Ishita and learn more about her offerings, find her on Instagram @clairvoyanthealerishita or her website clairvoyanthealerishita.com Follow along for Wild(ish) podcast content and more on Instagram @sharmaine.wilcox --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) Podcast, I am joined by Author Valerie Thompkins, MBA. Valerie is an author, writing coach, and consultant who is passionate about diversity and cultural representation in literature. She is dedicated to helping others and provides the necessary resources for people to share their stories and prepare for new opportunities. Skilled in writing and editing, she also prepares resumes and cover letters to assist job seekers. Equipped with a Communications degree from Ohio University and an MBA from Baldwin Wallace University, Valerie plans to continue writing children's books and creating other resources to enhance literacy skills. Valerie shares with us her journey to becoming her author from inspiration to publication. Valerie is a testament to finding your passion and living within aligned action! You can purchase Valerie's book Girls Like Me at https://www.authorvaleriethompkins.com/ or follow her on Instagram/Facebook/Tiktok @authorvaleriethompkins Follow along for Wild(ish) podcast content and more on Instagram @sharmaine.wilcox --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Have you ever second guessed yourself, or had trouble knowing if you're on the right life path? Us too. In this episode, I am joined by Courtney Bowers as we share all the ways to tell if you are out of alignment with your life path, and actions to get you back on-track. You already have all the answers you need within you, and in this episode we help you turn up the volume on that inner guidance. How to Find Us: Courtney: bycourtneybowers.com Sharmaine: @sharmaine.wilcox on Instagram, sharmainewilcox.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Did you know that self-care isn't all face masks and expensive routines? In this episode, I am joined by guest Savannah Austin to share creative ways to care for your self that don't break the bank. Self-care is meant to be accessible to all - Listen to this episode to learn new ways to incorporate a little more into your life! Follow us on Instagram: @sharmaine.wilcox @savlouise1 Learn more about 1:1 coaching with me at sharmainewilcox.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode, I am joined by guest Adam Salzman, CEO & Founder of AdventureEXP. Adam created AdventureEXP to provide young people with domestic and international travel opportunities through work exchanges. Adam shares some of the life changing lessons he has learned throughout his own personal travels, and his experience taking a leap of faith to build a passion-based company. If you're interested in finding Adam, check out adventureEXP.com, or Instagram @aexp_travel. You can find me at sharmainewilcox.com or on Instagram @sharmaine.wilcox --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) podcast, I am joined by Savannah Austin to talk specifically how to work past and with our fears, to create the life we always imagined. Soak up these tips & tricks, and use them to bring your own dreams into reality. For additional information, find us both on Instagram at: sharmaine.wilcox savlouise1 --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

This guided meditation will help you disconnect from your current world, and let go of what is no longer serving you. Find a relaxing spot, close your eyes, and take a breath. After this meditation you will be ready to move through your day feeling renewed, and centered. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) Podcast, Sharmaine details they key to getting unstuck and taking a step forward by using the Minimum Viable Product method (MVP). Don't worry, it sounds fancy but it's straight forward: Focus on what matters most to you and what will deliver key results, then implement only that. Wash, rinse, repeat. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Have you ever wondered what the key is to self-love? So have I. Join me as I brainstorm through what I believe the journey to fully loving oneself, allowing you to step into a wonderful new chapter of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Are you ever just feeling caught up in life - stuck in the flow of what's going on around you rather than feeling like you're actually in the driver's seat? In this episode I share my tips on how to take control of your life by understanding your energy.. that's right.. energy. With every action you take you expend the energy that you have to give. But not all actions are created equal, and some take more from us than others. Listen to this episode to get real life examples of how to fill your cup so that you can live each day in alignment. Check out the show notes for this episode on sharmainewilcox.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Did you realize you might be capping your capabilities by dreaming too small? Me either, until recently. In this episode of the podcast, I share with you how I realized I was dreaming inside the box, how to recognize if you are too, and how this might be holding us back from wonderful things. You are capable of achieving everything that is on your heart, but first things first - You have to tell yourself you deserve it! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Feeling overwhelmed? Chances are you are NOT alone. The trouble we face when we realize we have too much on our plate is that we often don't have the tools to hit reset - the tools to cope with life's challenges. If you feel like this could be you, it's time to hit play. I hope this podcast shows up for you today, helping you to feel calm, steady, and ready to take on the day! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

In this episode of the Wild(ish) podcast, we take a deep dive into understanding four key warning signs that may indicate emotional exhaustion and how to look out for them manifesting within your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support

Welcome to the very first episode of Wild(ish), the podcast! This episode is short and sweet, but gets to the point - I believe you're here for a reason. You want to create an abundant life, one in which you feel connected to those around you and your purpose. The truth of the matter is so do I. Let's take the first step together, shall we? --- Support this podcast: https://podcasters.spotify.com/pod/show/sharmaine-wilcox/support