POPULARITY
108 episodes with david r hawkins
29 episodes with david r hawkins
11 episodes with david r hawkins
12 episodes with david r hawkins
5 episodes with david r hawkins
6 episodes with david r hawkins
14 episodes with david r hawkins
3 episodes with david r hawkins
5 episodes with david r hawkins
Send us a textIn this inspiring episode, I (Patti Hunt) sit down with transformational coach and podcast host Gregory Russell Benedikt to explore the themes of purpose, reinvention, and embracing adventure. Gregory shares how he left behind a traditional path to create a life of meaning, travel, and fulfillment. Through vulnerable storytelling and practical wisdom, he guides listeners on how to pursue their own version of success while living life on their terms. Whether it's the RV LIFE or not. this episode is a must-listen for anyone craving more freedom, purpose, and authenticity.Thank you for listening to the RV LIFE Podcast, I would love to hear from you, please leave me a comment or question here on the podcast page or on my social media channels: RV LIFE Podcast Instagram or RV LIFE Podcast Facebook Five Top Regrets of the Dying by Bronnie Ware Letting Go The Pathway of Surrender by David R Hawkins, M.D Mischa Zvegintzov Episode on all podcast platforms Special Discount Codes: Click Link & Use Code* RV LIFE Pro Click the link for 25% off * Thousand Trails Membership Specialist Journey Membership Call/Text Warren & Sharon Lewis 804-366-0798 * KoolRV * Harvest Hosts: Code: HUNT20 % Off * Open Roads Fuel Card save on Diesel Fuel * Open Roads Innovative Tolling Solutions All 48 states * Open Road Resorts Mention RV LIFE Podcast * CLEAR2O Save 10% w/ Code: RVLIFEPODCAST* National Vehicle Buy or Sell Your RV * Rivet Supply Co * AirSkirts $200 off kit order Discount Code RVPOD * Motorhome Tires: $50 discount ...
What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity.Based on the groundbreaking work of Dr. David R. Hawkins, this framework shows how emotions like shame, guilt, and anger sit at lower levels of consciousness, while courage, love, and peace raise your personal power and vibration. Learn how to identify where you're operating, shift your emotional state, and grow your self-esteem through conscious awareness.
May 4, 2025 May Theme: The Strength Within: Discovering True PowerIn May, we will explore the profound difference between worldly force and spiritual power. Through the teachings of David R. Hawkins' classic book, Power vs. Force, we will uncover the Power that sustains us, transforms lives, and can create a better world. Talk Title: True Power vs. Forcing Things to HappenKathianne Lewis, DD, will introduce the Map of Consciousness, which is central to the teachings of David R Hawkins.
This is a very special conversation about how we can learn to approach the end of life of our beloved animals differently. Monique Brignoni joins Julie, Meredith and Karen for an enlightening, heart-felt and expansive conversation about dying, death and the transition process. She is an international speaker and pet doula trainer, certifying death doulas for animals worldwide and teaching holistic skills that transform end-of-life experiences into peaceful, conscious, regret-free journeys—helping pet parents turn loss into a loving bridge across forever. RESOURCES Pet Doula Training Pets In Transition Walk Your Pet Home Power vs. Force - Book by David R. Hawkins, MD, PhD Attuned - Book by Thomas Hübl Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can also learn more about podcast news, your hosts and upcoming events at https://www.theanimalcommunicationpodcast.com/. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit https://www.animalcommunicationcollective.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
¿Y si el verdadero alivio no estuviera en encontrar respuestas, sino en dejar de aferrarte a lo que duele? En este episodio te acompaño a conocer una práctica simple y profunda que transforma tu relación con las emociones difíciles. Inspirada en la técnica de David R. Hawkins, esta guía paso a paso te enseña cómo dejar ir el sufrimiento que te pesa… y abrir espacio a la paz que ya habita en ti. No se trata de hacerlo perfecto. Se trata de empezar. Y permitir que tu verdad interior se exprese. 🎧 Respira, siente... y suelta. ✨ Te dejo ir. 📌 Escúchalo ahora y compártelo con quien lo necesite. 📝Reserva tu CONSULTA gratuita en 👇 mi web: https://emocioteca.com/contacto/ mi WhatsApp: https://linktr.ee/emocioteca Soy Mercedes Cobo, Psicóloga colegiada M-23793 😘 #podcastemocional #dejarir #saludemocional #concienciaemocional #soltar #autoconocimiento #psicologíatranspersonal #davidrhawkins #emociones #inteligenciaemocional #sanar #transformacióninterna #libertademocional Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Sientes que estás en un momento de cambio? En este episodio especial para fans del podcast Tú decides cómo quieres ser, te invito a mirar hacia adentro y descubrir cómo cultivar una autoestima profunda desde la conciencia espiritual. Inspirado en la obra del Dr. David R. Hawkins, exploramos los nueve fundamentos del crecimiento interior: humildad, fe, honestidad, perdón, esperanza… y cómo aplicarlos en tu vida cotidiana para superar bloqueos, soltar el ego y reconectar con tu esencia. Una guía clara, íntima y poderosa para quienes desean vivir con mayor claridad, conexión y propósito. Si quieres elevar tu energía, comprender tus obstáculos y avanzar hacia una vida más plena, este episodio es para ti. 📝Reserva tu CONSULTA gratuita en 👇 mi web: https://emocioteca.com/contacto/ mi WhatsApp: https://linktr.ee/emocioteca Soy Mercedes Cobo, Psicóloga colegiada M-23793 😘 🌿✨ #CrecimientoEspiritual #ConcienciaPlena #DespertarEspiritual 💫🪷 #VivirDespierta #Autoconocimiento #AutoestimaConsciente 💖🔥 #AmorPropio #PoderInterior #TransformaciónPersonal 🌱🧘♀️ #SanaciónInterior #TúDecidesCómoQuieresSer 🎙️🎧 #PodcastEspiritual #ReflexionesQueTransforman Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
✨ I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here.--Welcome back to The New New, a place where being brand new is the goal. We're in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life.In this episode, LET IT GO, we're talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It's confidence. And this week, we're breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how.We'll cover:The Garden Analogy: Why your manifestations need space, not micromanagement.What Energetic Detachment Actually Means: Trust > Obsession.Clingy Energy Is Repellent (in dating and in the quantum field).Excess Potential: What it is, why it blocks your blessings, and how to let it go.Flow State 101: How to stop forcing and start receiving.The Science of Peace: Why chill girl energy is the most magnetic frequency of all.Power vs. Force: What Dr. David R. Hawkins taught us about alignment and letting go.
Shame does not exist—it vibrates. At 20Hz, Dr. David R. Hawkins' Map of Consciousness places shame just above death, a psychic black hole collapsing selfhood into fractal echoes of ancestral betrayal. This essay posits shame not as emotion but as epigenetic quantum code, a holographic program (Campbell) that entangles oppressed and oppressor in karmic loops until cellular memory transmutes it into divine fuel.
Shame does not exist—it vibrates. At 20Hz, Dr. David R. Hawkins' Map of Consciousness places shame just above death, a psychic black hole collapsing selfhood into fractal echoes of ancestral betrayal. This essay posits shame not as emotion but as epigenetic quantum code, a holographic program (Campbell) that entangles oppressed and oppressor in karmic loops until cellular memory transmutes it into divine fuel.
Tap into your inner wisdom with Christina Deering, a shaman, healer, and intuitive business coach. In this episode, Lesley and Brad break down Christina's insights on aligning with your highest self, overcoming limiting beliefs, and using intuitive tools like pendulums and tapping. Discover how to embrace daydreaming as a manifestation technique and reprogram your mindset for success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Understanding your highest self as an extension of your soul.Breaking free from limiting beliefs and societal conditioning.Using intuitive tools like pendulums and tapping for clarity.The power of daydreaming as a manifestation tool.Aligning your energy with your goals for greater success.Recognizing and shifting emotional vibrations for better decision-making.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistChristina Deering Website: https://www.christinadeering.comChristina's Instagram - https://www.instagram.com/iamchristinadeeringFree Gift - 5 Min Energy Reset - https://beitpod.com/energyreset If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00 I think, also, to giving yourself permission to know that that was a possibility.Lesley Logan 0:05 It's not a waste of time. Brad Crowell 0:06 Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have, that everything's gonna crash around us. It's all coming to an end.Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with Christina Deering in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen, or stay here and then listen later. You can do both, because she's an intuitive so you're going to want to do both.Today is February 27th 2025 and it's Introduce a Girl to Engineering Day, a significant day. Introduce a Girl to Engineering Day is marked annually at the end of February during engineering week. This year, it takes place on February 27th. This day was founded by the National Society of Professional Engineers (N.S.P.E.) in 1951. According to N.S.P.E., didn't you love that? I like to discover things as we're.Brad Crowell 1:52 That's news to me.Lesley Logan 1:53 I like, learn this as you're learning it, everyone.Brad Crowell 1:56 She clearly previews all the work that goes into these show notes.Lesley Logan 2:03 Oh my God. Engineering Week aims to ensure a diverse and well-educated future engineering workforce by increasing understanding of and interest in engineering and technology careers. I just want to say.Brad Crowell 2:14 That was written by an engineer.Lesley Logan 2:16 Totally wise and you can't say engineering week and describe it as a like a definition, and then use engineering in the definition of what the week is. You gotta, I don't actually think I know what engineering is so. Did you know since the origins of STEM fields in the 18th century (the Age of Enlightenment) have remained predominantly male? Yeah, we knew this. It's a burgeoning issue calling for an urgent redress. One of the main ways that this is being done is through the creation of scholarships for women. So I think that's so cool. There was a model who had like, coder weeks. Is coding engineering?Brad Crowell 2:56 Yeah, we can, it's a form of engineering. Yeah. Lesley Logan 2:58 Is engineering anything to do with computers? Brad Crowell 3:00 Well, there are software engineers. But, yes, engineers could be structural engineers or mechanical engineers or, you know, aviation has engineering. Lesley Logan 3:11 So this is not a niche week. Brad Crowell 3:13 No, I think it's general. You could have software engineers who are developers. Sure.Lesley Logan 3:17 Here's the thing. Clearly, I wasn't introduced to engineering during Engineering Week when I was a child, even though it was started in 1951 so we have lots of work to do and.Brad Crowell 3:26 I wonder if architects are considered engineers, or how does that work? Do they work together? I mean, you know, they're building. An engineer would build a bridge.Lesley Logan 3:35 Yeah, yeah, right, exactly. So then maybe Meridith's partner is an engineer. So we know engineers.Brad Crowell 3:42 Well, he is, he's a mechanical, no, he's a structural engineer. Can't remember. Yeah, we know engineers.Lesley Logan 3:47 We love you. There's one in our family. We should know.So anyways, I just thought this was a really cool holiday. When Brad was showing me the holidays, I thought it was a cool holiday because, obviously, when we expose people to different jobs that they could do, we actually bring in really cool experiences into those jobs. And engineers are, obviously, have a vast amount of things that they could work in and that are necessary. And so life experiences that are different than others are really important. And so here's to Introduce a Girl to Engineering Day. I too was just introduced. So there we go. All right, so as you listen to this, we are in Cambodia.Brad Crowell 4:26 Right now, as you are listening. We are so excited.Lesley Logan 4:29 Oh my gosh. And also, the people who are coming, I'm just excited for this week that we're having with them. So anyways, you guys have to join us in October. Seriously, I know that you've got a lot on your plate. You got a lot going on. October feels like, a far way away, but we, actually, it's not. And it's the perfect time to just have something in your Q4 to look forward to. So go to crowsnestretreats.com and join us, because we want to spend a week with you. We want to retreat from the chaos of this world and just sweat and do Pilates and breath work and see temples. And Lotus farms and eat good food.Brad Crowell 5:03 Yeah, it's, I mean, elephants, friends, make friends. It's, you know, explore a city.Lesley Logan 5:08 You don't have to come with a friend. You can come by yourself, because we, we'll provide the friends.Brad Crowell 5:13 Yeah, we do. You're guaranteed a friend.Lesley Logan 5:17 You are. You've got a friend in me.Brad Crowell 5:21 Well, in March, a month from now, we will be a P.O.T. in Denver, Colorado. P.O.T is Pilates on Tour, if you're not familiar, although I. Lesley Logan 5:30 It's sold out. Brad Crowell 5:31 I think it's sold out.Lesley Logan 5:32 Yeah, it's sold out. Can't come. Well, last time we checked, we were, I think they had a couple spots on Sunday, which we'll be there for. I'm teaching every single day. I'm keynoting.Brad Crowell 5:42 I know. Keynote speaker, Lesley.Lesley Logan 5:46 Oh my God. So anyways, you'll come if you can, and if there's spots, if not, we'll see you in Chicago. But also in March, Brad doesn't know this yet, March 18th through the 24th is the Accessories Flash Dard presale. See, Meridith and I just scheduled it right now.Brad Crowell 6:04 What?Lesley Logan 6:06 Yes and so the date has been set. Only those on the waitlist are going to get the invite. So you need to go to opc.me/flashcardwaitlist, opc.me/flashcardwaitlist, and that is going to get you the opportunity to get this, the latest and last deck, 30% off. And by the way, the Accessory Deck is for all the bodies, everybody. And we're going to have a lot of fun celebrating who got the cards, Meridith and I have a bunch of tricks and things planned up our sleeve, but you have to be on the waitlist to hear about it. So sorry. So opc.me/flashcardwaitlist.Brad Crowell 6:40 Yeah, but you get the hook up by being on it. So do it. Get yourself over there. All right, next up in April. Guess what, y'all? OPC is gonna be doing a spring training in April. This is gonna be April 27th through May. 3rd. Ten events across a week. You're gonna be able to join us virtually no matter where you are, whether you're watching them live or watching replays.Lesley Logan 7:03 You don't have to have Pilates experience to join us. You don't have to have equipment. There's going to be options for a mat only track, and then equipment plus mat track and Meridith and I did the math. Well, Meridith did the math. I'll just, why am I taking credit? It's like $6 per class if you have the mat ticket or something like that. So, you know, it's such a steal. Anyways, so opc.me/events gets you on to the waitlist, because those on the waitlist will get the early bird price. Those not on the waitlist will get to pay the full price, which is still a good deal, but on the waitlist, it's a great price.Brad Crowell 7:37 Yeah, it's a steal. It's a steal for the early bird. It's still an amazing deal.Lesley Logan 7:41 OPC members. Will get it for free. So if you want it for free, be an OPC member.Brad Crowell 7:46 Yeah, but to get on the waitlist for all that go to opc.me/events or just put it in your calendar right now, April 27th through May 3rd, just mark it off and be like OPC Spring Training. It's going to be super fun. We're doing spring training this year instead of summer camp. Okay? To be honest, people, I, we were getting confused between summer tour and summer camp. So we said this is dumb. Why don't we not make it a summer thing?Lesley Logan 8:11 We have a spring, summer, winter, and then, I guess, retreat in the fall. But it's not fall weather in Cambodia.Brad Crowell 8:19 So technically.Lesley Logan 8:20 But it's in the fall but it's not a fall event, so we're only doing three events.Brad Crowell 8:25 It's going to be amazing. It's going to be amazing. Anyway, go to opc.me/events. Okay, finally, if you are taking money from a client and teaching them Pilates or yoga or whatever, if you are a fitness business owner in that way, I want you to come join me for a free webinar. Lesley and I have been teaching, coaching fitness business owners just like you, for more than seven years now. I can't believe Agency is seven years old. I'm doing a free webinar called Studio Growth Accelerator. So if you want to learn the three biggest secrets that we have learned from coaching more than 2500 people, come join me. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator and come join me for free.All right, before we move on, here, we have an audience question from Jennifer Carbone. She asks does the Arkantos Pilates chair, Split-pedal stability combo chair with handles, does it work for your workouts?Lesley Logan 9:28 Here's what I appreciate. I appreciate how specific she told me.Brad Crowell 9:32 I think she copied the names off the website.Lesley Logan 9:34 I mean, clearly, I think so too. So I think that for anyone listening who's just like, what did he just say? Do split-pedal combo chairs work for my workout? Brad Crowell 9:44 Is this one or two pieces of equipment?Lesley Logan 9:46 Well, it's, well, it's two. So most.Arkantos Pilates chair is different from the split-pedal stability combo chair?No, no, it's that chair. And then nope, that's not her chair. That's our chair. So it's like that, but it's a combo chair with handles. They're just using all the SEO terms to make the name of the thing. It's just, it's a bunch of marketing. So at any rate, yes.Brad Crowell 10:06 Oh yeah, she copied it straight off from Amazon. Lesley Logan 10:08 So yeah, she did. Okay. So, wow, this is a very cheap price. Okay, guys, you're getting, like, real time. Oh my god, the marketing on it just grosses me out. So here's the deal. Brad Crowell 10:19 Look, it does use springs. Lesley Logan 10:21 No, no, it's fine. So here's the thing, if you have a combo chair, a high chair, Wunda chair combo that has the handles, take the handles off. So I don't really care about the brand, take the handles off. We won't use them on a Wunda chair class. But then you can use the chair as a Wunda chair. And I can tell from this split-pedal that it can be locked. So it's a single pedal, so just lock it in place. And then the thing about Wunda chair exercises is that the spring tensions, like this one has four springs, so I'm imagining it has a light and a heavy. Yeah, that has a little lock, so it has a light and a heavy. So what I'm going to say is I don't know why they call them gears on this guy, someone is copying a reformer and making a Wunda chair. So okay, ignore the gears on this chair, but I'm just gonna talk about Wunda chairs in general. If there's not a classical Wunda chair, if it has a split pedal, if it has handles, ditch the handles. Make sure you don't split the pedal. So it's a single pedal. And then you pick the spring that tension that actually supports your body. So meaning, if I say it's a top bottom spring for me, but your fun size, it might be a middle bottom. Or if you're heavier, it might be a little higher. So you always have to choose the right spring tension for you in a Wunda chair class. But my teachers at OPC and I always give suggestions that you can start moving with. And if you have, you're an OPC member, you can also take a video of you doing an exercise on your chair, and go, am I doing this right? And we can go, oh, you don't look like you have enough spring tension. Oh, it looks like you have too much. Oh, you might need a block to make the floor rise up. So we will give you personalized feedback. But in general, anything that's an actual Wunda chair will work. So if it's combo chair, knock the handles off. That is.Brad Crowell 12:00 Just knock them off. Lesley Logan 12:01 Yeah, if they don't come off.Brad Crowell 12:03 No, they will. I'm sure they'll come off. Lesley Logan 12:05 They look like they remove. Brad Crowell 12:06 Yeah, they remove, yeah, they can just unscrew it to take them out.Lesley Logan 12:09 Yeah. I had someone correct me, not correct me, but give me more information, because I have a video about how I don't like folding reformers. And I said, I don't like them because all these different things. And people go, well, this company has a $900 one that folds, and it has all the things you want. And I looked at it, and it does. It uses springs. It has a foot bar that lowers down. It still has ropes with high I don't like that. And the thing that gets me concerned when things are made folding, that you're actually they will have springs and you're gonna stand on, is I get concerned about weight restrictions. I get concerned of when the person made this, did they actually know all the Pilates exercises are going to go on it? Because sometimes they don't. A lot of people, engineers will just.Brad Crowell 12:51 Engineers Lesley Logan 12:52 Engineers will. Hey.Brad Crowell 12:54 Hey. Lesley Logan 12:55 And this is not an offense to them. But they'll go, oh, we can make this cheaper by using this and this instead, and this instead. And all of a sudden, you take a piece of equipment that is heavy for a reason, because the moves you're going to do are rolling on it and moving on it and lifting your legs. And you need the piece of equipment to be durable enough, heavy enough to support your body moving around on top of it. So I cannot attest to any folding reformer that isn't going to come from a company that I've already worked with. I got to try things on because I don't want to get hurt. I also don't want you to spend $1,000 on something that might not be the thing you need, or might restrict you from exercises you really want to do. Brad Crowell 13:33 Or it just might not be the same quality.Lesley Logan 13:35 Right. If the reformer isn't high enough off the floor, you cannot do pull straps, you know what I mean? So there's just exercise you get limited. If it's too high off the ground, it can affect things. So I get, like, equipment's expensive. We just place an order and we're just like, whoo, okay. But please, please, please, please, please, just consider what you're letting go of and do your research or save up for the thing that you need. That's what I would say. So anyways, I hope you take class with us. That's a great chair. We'll see. Here we go.Brad Crowell 14:01 Awesome. All right. Well, stick around. We'll be right back. We're gonna dig into this amazing conversation you have with Christina Deering.Okay, now let's talk about Christina Deering. A shaman, healer, a business intuitive and the host of You Unlimited podcast, Christina is dedicated to helping spiritual entrepreneurs confidently grow their businesses. A former marketing professional for 15 years, she explores modalities like breath work and Reiki, which led her to discover her true calling in shamanism. Today, she blends deep healing practices with practical strategies, enabling clients to overcome imposter syndrome and step into their full potential. On her podcast, You Unlimited, Christina delves into personal growth and the transformative power of intuitive guidance.Lesley Logan 14:45 Yeah. So I think she was just so sweet. I just really liked her. Yeah. I was on her podcast, and so that was a lot of fun. We had a great conversation there. And I was like, well, I want to hear more about over here. We got to give away one of her masterminds on tour. She's just such a generous person.Brad Crowell 14:58 Oh yes, connecting the dots. Lesley Logan 14:59 So I really love when she talked about turning into your soul's alignment. She said our highest self, based on what we channeled, that's our soul. So we are tapping into our soul. So what does your soul desire most to do? And she shared like, our goal is to live in alignment with our soul. And I actually think that this is so hard.Brad Crowell 15:16 This is the one you were talking about, like, what is the highest self? What does that even mean? And I thought it was good to help define that, because I really appreciated Christina's pragmatic approach to calling herself a shaman. Because I'm like, uh, the hell is a shaman?Lesley Logan 15:31 There are some shamans. And I'm like, are you a shaman? You know.Brad Crowell 15:35 Well, you know she was talking about at the beginning. She was like, yeah. So when I was suggested that I look into becoming a shaman, because I'm being called into being a shaman, she was like, let me Google what is a shaman? And I was laughing because I was like, I was Googling what is a shaman. That was pretty funny. So when she's talking about her, anyway, I appreciated her sincerity there. But you know, she's talking about what is the highest self, and she says, that's like, tapping into your soul.Lesley Logan 16:00 Yeah. So when people say, like, thinking about your higher self, or what would your higher self want to do? What is it you do here? That's what your soul is. And I think that's kind of a cool way to think about it. I never thought of my highest self and my soul being the same thing. And now that I say it out loud, it sounds pretty obvious. So, you know. I don't know. I just, you know, you just think of them as two separate things. I have a higher self. I guess I think of the highest self as my future. I've got my shit together self and my soul is like this deep, like, burning magic.Brad Crowell 16:33 Your higher self is like, who you hope you'll end up being one day? That's kind of how I've always thought of it, too.Lesley Logan 16:38 Yeah. But when she describes it like this, it's, oh, well, if my. It's like, what's happening now.Brad Crowell 16:42 It's like, what's happening now. Lesley Logan 16:42 Yeah, well, if it's my higher self is my soul, then I actually don't have another thing I've got to figure out how to be. I could just actually tap into my soul and then I get to be my highest self.Brad Crowell 16:51 Because I am that right now. Lesley Logan 16:52 Yeah, this is. Brad Crowell 16:55 I think we just broke the world. Lesley Logan 16:57 I think, I think. Brad Crowell 16:58 We just, we just solved the riddle of the meaning of life. Lesley Logan 17:00 I feel I've, you know, I, It's really great. So anyways, she advised tap into your soul by using tools like pendulums or intuition exercises. And we actually got to talk about like the pendulums and intuitive exercises. And I find just sitting down for me and for my red light can really help me and just breathe, can really help me get myself calm enough to actually go into thinking about a pendulum or an intuitive exercise, like you kind of have to calm down first and then use some tools. But I think that there's a lot of different tools that one can use. I also think I get the best ideas in the shower or on a morning walk, you know, like the sun is rising. So there's, I think maybe the thing that you all can do from this is, like, figure out, like, when do you feel like you're the closest to tapping into your soul or your higher self? And can you practice that so you can always use it as a tool when you need it.Brad Crowell 17:50 Yeah, she was talking a lot about spiritual-led entrepreneurialism, the distinction she talked about with your brain versus your higher self, I thought was interesting in that she said, often our brain starts us down these, what if problems or these I got to figure this out problem, or this problem, problem, problem, we're like creating all this unnecessary stuff that we have to think through. And she said, the mind is meant to serve the heart and soul. It's not there to create unnecessary problems, but we let ourselves go down that path. So I just thought it was interesting and but also she was talking about the pendulum thing, you know, holding the pendulum and asking questions. And I didn't quite follow that entire exercise.Lesley Logan 18:29 Okay, guess what? E-Squared. She has a, in the book E-Squared, we talked about many, many moons ago on this podcast, but she talks about taking a wire hanger and you twist it so it's at an angle, and then you're just supposed to hold it, and you can ask questions, and it will turn one way to answer yes or no. It's kind of crazy. So the pendulum is like that wire hanger. It's like something that is connected to the energy of your body, and it kind of will answer the question over your head. It's like, what you want. It's, okay, I know we just really got somewhere weird. I will pull the book out Brad, and we can look at the chapter.Brad Crowell 19:06 Hey, look, we're like a 1.75 woo here.Lesley Logan 19:09 I know (inaudible), I, but it's a really interesting thing. I even looked this practice up on because I was like, What is she saying? I don't think I'm understanding how to make this wire hanger, and also, who has wire hanger? So I didn't want to screw it up. I had one wire hanger, and I Googled on YouTube, and this woman did it on camera. She's just holding this thing, and then she's holding it away that her fingers cannot manipulate the wire so, like she's holding it, and the wire hanger is just like moving to, yeah, it's really strange. So we'll do it. We'll do it.Brad Crowell 19:39 Okay, I'm in. One thing I really loved was she talked about breaking through self-imposed limitations. Actually, now that I say that, I don't think they're necessarily self-imposed, it could be like societal limitations, parental, you know, limitations or friends or expectations that are just placed on us by our surroundings, environment, like the things that we're doing. And she said, when we are trying to pursue, you know, and connect with our higher self, our soul, it may be that we're bumping into these barriers, that this box that we put ourselves in, that's tough, you know. It's tough because, first off, it's hard to identify that you're bumping into these walls if you don't even realize that they're there. But also, how do we identify them? And how do we change that programming? You know, how do we walk away from something that has been ingrained in us for our whole lives? Whatever that might be, that could be a religious faith, or it could be, I don't know, just something where you're feeling trapped.Lesley Logan 20:37 It's interesting because you had said self-imposed, and you're like, actually, it's all these things. I think we impose things on ourselves based on what we've picked up is the right, in air quotes, the right thing to do, or the expected thing to do. And so you kind of learn like, oh, I get in trouble in class when I make this noise, so I'm not going to make that noise anymore. You tap your foot a lot teachers today, one of the girls we work out with, she has kids who need to dance while they're doing the work, so she has them in the back of the room so they can do their work. And they literally dance and do their work. And as long as they are in the back of the room, not distracting people, it's not a problem. But back when you were in school, they would be like in trouble for tapping. And that means that, first of all, you (inaudible).Brad Crowell 21:19 I bet I would have been considered a dancer, because I was not, I was flipping around in my chair.Lesley Logan 21:24 But the point is, is that when you're a kid, you learn, oh, I get in trouble. It's bad to do these things. And so then you start to change who you are. And then if you don't have anyone who gives you permission to be who you are when you're younger, it becomes this thing you take all the way to your adulthood, and you don't realize, oh, I've been posing all these rules and stories on myself, that didn't come from you in the first place.Brad Crowell 21:45 Brad Crowell 21:45 it's actually, yeah, yeah, or, that's right, or it's a learned behavior. One of the things we talk about all the time, and I just couldn't come up with the example a few minutes ago, was the way we see money.Lesley Logan 21:56 Oh, yeah. Brad Crowell 21:56 Our money mindset is how we like to say, but the money mindset, the way that we are coming into that conversation, we are bringing with us a bunch of baggage that most likely we don't even know where it came from, you know, and we really have to truly sift back through our inner thoughts and childhood to understand, why do we act the way we act around money, or have this relationship with it. So it's interesting and it's challenging to identify these walls. So anyway, I thought that was really great. I think it's really important. When you start to ask yourself, why, I think, actually, that's a great way to start to identify, why do I hold why do I see this, the way that I see this? Why?Lesley Logan 22:34 Gay Hendricks would say, he would go, hmm.Brad Crowell 22:38 Hmm, I like that.Lesley Logan 22:39 I wonder why. And that's what he would always say. He always says, I wonder, I wonder. I don't even think I can see it, I wonder.Brad Crowell 22:46 He's got a tattoo that says it on her hand.Lesley Logan 22:48 But he says, the important thing is the hum, hmm, I wonder why. And he said, the hmm does something to the brain. I forgot. Gay, I'm sorry I forgot what it does, but it does something to the brain that turns on this part of where you think about things, and then the I wonder opens up curiosity versus, why do I do this? It's like, I wonder. You can't be mad, you cannot be angry with the wonder word, you have to, like, go I wonder. Brad Crowell 23:15 I wonder.Lesley Logan 23:15 I wonder. Brad Crowell 23:16 I wonder. All right, well, stick around. We'll be right back. We're gonna talk about those Be It Action Items that we got from your conversation with Christina Deering.All right, so finally, let's talk about those Be It Action Items. Say it with me. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Christina Deering? Christina explained that daydreaming is not just idle imagination. It's a way of tapping into future possibilities. She said, hey, when we can visualize it, we're actually tapping into future timelines.Lesley Logan 23:50 She is not wrong. I just learned a little bit about how to manifest in a different time, and so.Brad Crowell 23:58 We're like, multiversing it over here.Lesley Logan 23:59 Yes, she said this and I was like, okay, I get that. And then I heard someone else talk about it, and I'm like, oh, I get it. So when she talks about this, you're, the more specific you get, the more you live in the future with that idea, in that moment of that daydream, then you come back into your regular day life where you are in this time, but you have that in the future, and you've manifested it, and you've made it, and as long as you are taking actions that would be like, yes, that's gonna happen, even when things are saying no, it's not.Brad Crowell 24:29 Well, I think also, to giving yourself permission to know that that is a possibility. Lesley Logan 24:34 It's not a waste of time. Brad Crowell 24:36 Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have that everything's gonna crash around us. It's all coming to an end. The other shoe is gonna fall. We have the self talk that is like, give it three months and everything's gonna explode, but we can have a counter argument to that, and that's this is the Daydream. I think it's valuable. I think it's super helpful, and it helps you operate from a better place. Instead of operating from fear, you're operating from a place of expectation, hope, joy, excitement. So what about you? Lesley Logan 25:15 So we got more into manifesting, and Christina highlighted the importance of aligning your energy to match your goals.Brad Crowell 25:21 Okay. Lesley Logan 25:22 And she referenced David R. Hawkins' Map of Consciousness.Brad Crowell 25:25 I thought this was really curious. I'm not familiar with David R. Hawkins' Map of Consciousness.Lesley Logan 25:29 No, I feel like I need to put it on my TBR. I also know what a TBR is. So I'm super, I'm super on it. Brad Crowell 25:36 Way to be so hip. Lesley Logan 25:37 I'm on the book talks.Brad Crowell 25:38 What's a TBR, oh, to be read.Lesley Logan 25:41 To be read. I'm not on TikTok though. I'm just on the Instagram of book talks. So I wonder, if they call that the Insta book, what are they? Anyways, we were talking about the energy of the things you're manifesting, and so she asked you for your be it action items, she said, when you think about what you're manifesting, what would you feel when you're manifesting that thing? So she explained if you'll probably feel love or you'll feel peace, and she said that you want to make sure that you are in that vibration of the manifesting that you're wanting, because if you're in a lower vibration, like guilt or shame, it's going to indicate misalignment. And so you can actually make sure you're manifesting things you really do want based on if you feel that love or peace or that high vibration, if you feel low vibration feelings, then you might be manifesting something that it's not right for you based on what you think people think you should have, or what a friend or partner is putting on you. It's really quite cool, just to pay attention to the feelings that you're having in the manifestation of the thing that you want. It should be in a high vibration. Should feel really good to think about it.Brad Crowell 26:40 It's interesting. I was just looking at this map, and it helps you basically associate emotions with a level and an energetic number, like an energetic log. They have it. And so wherever your emotional state is, it connects with a specific number, and then that allows you to start connecting the way you're feeling like, oh, I'm feeling like a 20, or I'm feeling like a 700 or whatever.Lesley Logan 27:05 So a 20, just so you guys know, that's shame, and the predominant emotional state is humiliation. The view of life is miserable. The God view is despising, and the process is elimination. I don't know those last two really well, but I think we can all understand, shame feels really low, and if you're feeling guilt or shame, guilt is only above shame by a little bit. If you're feeling that in your manifestations or around manifesting, there's something misaligned. She also suggested use tools like tapping. We've had tapping come up a few times on this podcast.Brad Crowell 27:35 Many times, EFT, Emotional Freedom Tapping, is that right? Emotional Freedom Technique, Emotional Freedom Technique.Lesley Logan 27:42 And like you can tap along your collarbones. Brad Crowell 27:45 Your forehead. Lesley Logan 27:46 Yes, yes, it's really it's, oh, look here we got Emotional Freedom Techniques. You could tap the top of your head, the side of your eye, the inner edge of your eyebrow, underneath your eye, underneath your nose, under lip, above the chin, sides of the center of the collarbone, under the arm, side of the hand, beneath your pinky, so all these different places you can tap on yourself. And I think, I think it's a great, even if you have no idea what we said about vibrations, you can tap.Brad Crowell 28:12 So, like, yeah, what EFT can do is create a sense of calm, and basically when you're daydreaming and forecasting and allowing yourself to believe what could be for you, and you're associating that with this sense of calm that you're gaining by tapping you're effectively reprogramming yourself, you know.Lesley Logan 28:31 Yeah. How cool. How powerful is that? Brad Crowell 28:33 It's pretty powerful. Lesley Logan 28:34 I loved it. So Christina Deering is really cool. And what she's been doing out there, she's really special. We talked about money mindset. She's really amazing as a coach and a shaman for people who are in the intuitive space, as either a life coach or yoga instructor or things like that. And so if you are struggling to shout out from the rooftops that you're amazing, you should talk with her. She's pretty great. I'm Lesley Logan.Brad Crowell 28:57 And I'm Brad Crowell.Lesley Logan 28:58 Thank you so much for being here today. We are so grateful to have you as a listener. Holy moly, this podcast has grown so much so quickly. It's compounding because of you.Brad Crowell 29:07 I mean, we're almost at 500 episodes.Lesley Logan 29:09 I know, it's really not and we're in the top 1.5% I checked again yesterday just to make sure it wasn't a fluke, and it's not. Thank you. It's not a fluke. It's pretty amazing. So thank you for being you. Share this episode with a friend who needs to hear it. Also on Fridays, we celebrate your wins, and we want you to send your wins in. It's like you think that your win isn't good enough for me to shout out to other people, and that makes me sad, because actually, the smaller wins are the best thing. So please send them in. You can DM to us on Instagram on the Be It Pod or to me, and just tell me, this is for the wins, for the FYFs, and we will shout them out because you might need to hear your win on the day it comes out, because you might be having a day that's not so awesome. So anyways, have an amazing day until next time, Be It Till You See It.Brad Crowell 29:51 Bye for now. Lesley Logan 29:53 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:35 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:40 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:45 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 30:52 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 30:55 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this transformative episode, Lesley Logan sits down with Christina Deering, a shaman and business intuitive, to explore how to connect with your highest self, break through money blocks, and align with your soul's purpose. Discover powerful tools like EFT tapping, pendulums, and energy-shifting techniques to help you step into abundance, stop self-sabotage, and confidently charge what you're worth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to identify and clear subconscious money blocks.The importance of aligning pricing with your soul's highest good.Using EFT tapping to normalize financial success in your body.How pendulums can help you make intuitive business decisions.Recognizing physical signs from the body that indicate misalignment.The power of shifting energy rather than pushing through resistance.How to remove, delegate, or shift draining tasks.Episode References/Links:Instagram: https://www.instagram.com/iamchristinadeering/Website: www.christinadeering.comFree Gift - 5 Min Energy Reset: https://beitpod.com/energyresetGuest Bio:Christina Deering is a Shaman Healer and Business Intuitive who helps spiritual entrepreneurs scale to 6 figures and beyond! She's best known for clearing more limiting beliefs and trauma in 1 healing session than decades worth of therapy - opening her clients up to receive manifestations in the form of quantum leaps. Host of the top 10% podcast worldwide: You Unlimited, she's a trailblazer on all things wealth energetics, emotional mastery and unlocking your spiritual gifts for financial success. She's been featured in Forbes and Goss Manifest Magazine, and is an international speaker on creating impact and legacy in alignment with your soul! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Christina Deering 0:00 Sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourselves, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know.Lesley Logan 0:18 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:01 All right, Be It babe, get yourself a cozy space to sit in and listen to this. And if you can't, because you're driving or you're working or you're doing a lot of things, that's okay. You're going to want to save this episode, because I am so grateful for our guest today, Christina Deering. I was on her podcast, You Unlimited, and she's just a beautiful soul, and she's such a generous person, like, just generous in everything that she is offering and sharing the knowledge that she has. And in today's episode, I have a notepad of like, notes that I wrote down, either on a book I want to read or on a thing I want to try, on a reminder of a way to do something or a different way of doing something I've already heard about, like chock full of information to help us show up as our best versions of ourselves as a person we want to be of what our soul desires to be. And I know when people say soul or highest self, it's like, ah, this is a little woo for me. It is not. This is your episode, especially for my perfectionist, my overachievers, my people-pleasers. Here is Christina Deering. Lesley Logan 2:00 All right, Be It babe. This is going to be a lot of fun, because I've already had an amazing conversation with our guest today, Christina Deering, and once I had that one on her podcast, I was like, well, you have to come over to mine, because we're not done having an amazing time chatting. So Christina, can you tell everyone who you are and what you rock at?Christina Deering 2:16 Absolutely. Lesley, thank you so much for having me. I'm so excited to just deepen into this conversation that we had over on You Unlimited. It was so much fun on that podcast. So I'm Christina Deering. I am a shaman and a business intuitive. So I help people scale to six figures and beyond, doing what they love for a living. Lesley Logan 2:33 So fun, but also for the people who have like, what? How do you become a shaman and do all this? Can you take us back a little bit. Where did this get started? Is this something you've always wanted to do? Is this something you fell into?Christina Deering 2:46 Yeah, you know, I joke. I'm like, the sorority girl turned shaman. Like, it makes no sense to me, too. Honestly, if someone had told me that five years ago, 10 years ago, I would have laughed and been like, I don't understand what that means. So essentially, what happened was I worked in marketing for 15 years, and I just kept climbing the corporate ladder and feeling more and more empty. And I recognized that there was just a huge part of me missing. I'm like I want to do something I love. Why don't I love this? I mean, I keep getting more money, promotions, but it doesn't feel good in my body. And so I recognized was there had to be something more. So I ended up kind of starting to follow the breadcrumbs. Like the first breadcrumb was like, what if you were a life coach? You've always been interested in that. What if you just started to work with a life coach and saw what that looked like? And so that was my first step. Was like, oh, working with a life coach that was really supportive. So then I became one and started learning the trade of actually, you know, holding really powerful coaching sessions. And then there was a year of just learning, where it just all these modalities just kept flying my way, where, like, breath work. Let's get certified in that. Reiki is actually a form of Japanese shamanism. So a lot of people are familiar with Reiki, and that is a form of shamanism. And so I was following all these breadcrumbs. And then one of my healers, she's a shaman, and she's like, you're being called into shamanism. How does that feel? And I was like, it feels good in my body, but I have no idea what that means. I don't know. So let's do it. But let me Google that. What is a shaman? And so there's so many different forms of shamanism. You know, you hear of the shamans that use plant medicine. You, you know, essentially, the way that I use and tap into shamanism is I'm just helping people connect to their highest self, connect to their soul. And so I do that through deep healing modalities, through sup porting people and unlocking their intuition and using their body as a tool to better understand what's in alignment with them. So lots of channeling that I do as well, which is like, I can channel your highest self, you know, channel your angels and guides, things like that. So that's the form of shamanism that I play in the most which is just so much fun because there's so much guidance that's available to us. We just have to know how to tune into it. Lesley Logan 4:53 Yeah, it sounds like as a shaman, you can actually help people be it till they see it, because you are unlocking the things that are keeping them from being who they truly are.Christina Deering 5:00 Absolutely. Yeah. And we just need that clarity and that guidance, because for most of us, myself included, I was checking everyone else's boxes, and then I got there, and I'm like, why doesn't this feel good? This was supposed to be, like, the ultimate like, I checked them all what happened? And so it really is about tuning back into like, what do I want? What do I see who do I want to become, and then, oh, how do I get there? And a big part of that is heal what's in the way of what you want. Lesley Logan 5:01 Oh, okay, okay, we have to tap into that. I completely understand. I think a lot of people listening can understand, like, checking all the boxes, climbing the ladder. I had to quit a job before they promoted me again, because I, like, could not stop taking the promotions. You know? Christina Deering 5:42 For sure. Hard to say no. Lesley Logan 5:43 I did two jobs in a row, and I was like, oh yeah. And I like to be helpful. I needed more money, so the promotion meant I could be helpful and get paid more. And then they were like, oh, but I have less time for myself. I'm not happier. I can pay my bills now, but I'm not happier. So this isn't helpful. So I totally understand that. Can you talk about heal what stops us? What are some things that you see are getting in the way of people unlocking their true potential?Christina Deering 6:06 You know, imposter syndrome. They're like, who am I to go after that? Am I allowed to have these big dreams? It's just a dream I can't actually have that. A lot of that negative self-talk that gets in the way of actually going for the thing that they want, because when we can visualize it, we're actually tapping into future timelines. I think people are like, oh, I'm just daydreaming, and it's no, you're tapping into a future timeline. Do you like that? If you do start moving towards it, follow the breadcrumbs and also heal what's in the way. Because the way that I see it is, when we have that visualization, we're tuning into what we want, we see beyond that barrier we've been living in. And then we're like, oh, I want that. We come back in the box we've been living in that barrier, and then we go to go after it, and we hit the wall. We haven't even noticed that we've been living in this self-imposed wall of all the stories we've been collecting from parents, friends, society on what it is that we're allowed to do or not allowed to do, and so from there, it's a lot of what is your unique wall that's here, and where did that come from? And let's start to actually break that down. Sometimes it's from childhood. Some of these codes that we receive from people that we just start operating from. You can either get paid to do something you hate, or you can be a starving artist. That was what I received when I was younger. Sure you can be a singer if you want to be on the streets, you know? And I'm like, well, wait, what? Or you can just get a desk job and be safe. And I had to really start to pull apart that programming. And a lot of it's generational. It's passed down, or, if you believe in past lives, it's even further beyond that. So there's just a lot there, and it's unique to every single person. But ultimately, I think a lot of it is imposter syndrome, and people have a lot of blocks around money, it's like a charged topic. And so I love teaching on wealth energetics for that reason, because I feel like as a collective, we've kind of gotten it wrong about money, and when we think about it as energy, it changes the whole game.Lesley Logan 7:55 Yes, oh my gosh. So all the Pilates instructors that work with us, I coach them on as like, if you under-charge because you think it's going to help you have more clients, you will burn out because you're actually giving the same energy like you're giving your value to them. The only way they can actually give you that energy back is through money. That's the only way. They can't teach you that's not who they are. And when you under-charge, they are paying back 70% of what your energy was. So by the end of the day, of course, you feel exhausted doing the thing that you love, because you set it up where they can't even replace, they cannot repay the energy that you put out like it's not possible because you set it up that way. Yeah.Christina Deering 8:33 Yes, yeah. That's such a potent way to look at it, you know. And I always think about it too, where the price point is an invitation for both of you, where it's an invitation for the other person who's saying yes to it to expand into. Because if the price point is totally neutral, I usually say that room is too small for you, like, if it's just like, oh, whatever, sure, I'll do it. Find a bigger room. As a consumer, you want to step into a portal that's going to expand you and help you evolve. So I, this price point should feel a little bit stretchy for you, because on the other side is a brand new version of you that I feel like we're all trying to get to. So it's really empowering for the person to say, like, actually, let me stretch into that. Let me step into something that's going to expand me versus keep me the same. Right? And then, as the person like you were just saying, as the person who's providing the service, you want to be able to show up with both feet in it. And if we're stretched thin and we're doing 50 different things, we can't serve the way that we know that we're meant to. So this is a way that allows us to really step in with both feet and fully serve the way that we desire to. Lesley Logan 9:35 Yeah, yeah, it's true. I mean, like, I think a lot of people really have a money mindset, because people my age, their grandparents probably were in the Great Depression. So unless they were the rich ones, like my grandfather, wouldn't even wear jeans, because that's what poor people wore. When he was a kid, you're poor, so you wore jeans. So he, as a retired person, wore slacks every day in his house. These stories like money isn't growing on trees or oh, when people get rich, they become terrible people, all these different things that keep us playing really small. And there's actual studies that show that when women make money, specifically, the actual community thrives, because women put the money back into the community. They support other women's businesses. They support small businesses. They give money to people who have it. And so in order for us to have bigger impact. We have to make more money. And then also, like you said, it forces a step into, oh my gosh, if I'm going to charge something that scares me a little bit for that thing that I have to show up even bigger, I'm going to show up even more. I'm not going to just, like, phone it in.Christina Deering 10:34 Absolutely, yeah, and I love talking about that process of expanding your price point and how to actually normalize that in your body, because we have to get our body on board with new price points, and the second our body's on board, I call it normalized success in your body. Everything changes. Lesley Logan 10:49 Okay. Can we talk about, can we dive into that? Because I think people are probably listening and like, in their body, hold on. Because you can talk about, you could write it down a bunch of times, but to say it like your throat kind of closes and you get sweaty palms like that, it's going to come out the wrong way to the person who's hearing it. Christina Deering 11:05 100% because people buy based on energy. So if they feel your energy on the other end of the screen, or in person where you're, like, clenching your butt while you're giving the price point, they're like, I don't know, something feels off. And so what we have to do is it's a two-step process. First, we really have to find the value that we bring into every room we walk into, start to really connect to the value that you bring to life. Like at the end of the day, start journaling. What am I proud of myself for? You know, all the different things that we do every single day. What are the client testimonials? We have to really connect to the value of what we're offering. That's first. Second, this is like number one, the second you decide you want to expand your price point, we have to normalize that in the body. And what I do is I use EFT tapping. So I will tap while I visualize that thing going well, or I will say it out loud. So I'm witnessing this person coming on the call, and we're diving into what it is that she's desiring. And then at the end the call, I share the price point, and I'm tapping the entire time. I'm tapping on my body as I'm visualizing this happening, and what I'm telling my body is it's safe for this visualization to happen. Lesley Logan 12:08 And are you tapping, like, on your your brows? What parts of your body do you tap? Christina Deering 12:12 Yeah. So there's different parts of the body. You could literally go on YouTube and type in Emotional Freedom Technique, or just type in tapping, and you're going to be tapping on your eyebrow, the inside, the outside, under the eye, under the nose. So there's different spots that we're tapping on the body. These are energy meridians that when they're tapped, it brings a calming sensation in the body. So now what I'm doing is I'm coupling a calming sensation with the thing that I'm stretching into. So now I'm telling my body it's safe to do that thing. It's normal. I've already done it in my mind's eye. It's already happened. So when you do make the sale, it feels more like deja vu than it does like, oh God, I just said the price outside of my body, and I'm scared. It's not that. Now you're like, of course, of course. So when someone pays you, it feels like and of course, this has already happened. I do this with every single one of my clients, and it completely changes the game for them.Lesley Logan 13:02 I love that you brought up the value, we have to know what our values we bring into a room. We have to acknowledge that. Because I think a lot of people, when they are figuring out what they charge for their services, or what or their products, whatever they're gonna do, they're thinking, like, what will people pay for this? And then they go, oh, well, in the area that I'm at, this is what people charge for these things. You know, like, I have flashcards, right? And on Amazon, we are very expensive for flashcards. If you look at there's like, stretchy, there's no Pilates flashcards, there's like, stretching flashcards. There's other kinds of things. And they're all like, $25 and ours are $65 to $115 and I have people go, can you maybe we should make a cheaper deck that doesn't have all this stuff. We could just take the picture and the QR code. We could put on a smaller card. We could put on thinner card, like all these different things to do it so we can fit into what the going rate on Amazon for flash cards is. And I was like, you know, I want people to save then for the cards that I have, because the value that my cards bring is more than what we're charging, and it's going to do X, Y and Z thing. So that's what I know, and I'm going to stick with that. But I think if I wasn't sure of the value, if I wasn't clear on what it does, it would be so easy for me to get swept up in that, and then I'd have this product that I'm not excited about, and that energy around is not gonna be great. I'm not gonna put energy behind it to sell it. I'm gonna hope it just does well. When people Google exercise flash cards, you know? Like, it's just gonna be this generic thing.Christina Deering 14:23 I love that, yeah, holding the value, and then it feels like a luxury experience too. Like, when someone's getting the flash cards, they're not just flimsy. They're like, these are really nice. Like, it's like an experience when they're using them, versus, like, let me make it as cheap as possible, so that someone can get it.Lesley Logan 14:38 And then not use it. Christina Deering 14:39 Kind of like, devaluing the whole experience you have with the cards, you know what I mean? Lesley Logan 14:42 Yeah, yeah. And then not use it, because they didn't have to expand to buy it, like you said before. So, okay, so value, tapping and visualizing, and then it feels like deja vu, okay, was it always easy for you to look at money, or did you have to go through this? Did you have to find this block as well? With the money.Christina Deering 15:00 I had to find the block for sure. We grew up where there was an envelope of money that was available for us for the whole week, and that included groceries and anything else that we need bills, and it was like we have $200 this week for the whole family. So be really specific about what you need from the grocery store. You know what I mean? So I just remember that was a big memory that I had to clear was like, the grocery store always felt like a no or like a yeah, you can have it, but now I'm gonna be passive aggressive to you for the remainder of the week, you know. And it was like, This just doesn't feel good, you know. So it didn't feel good to receive, it didn't feel good to ask. There was a lot of energy around that whole experience. So I had to do a lot of clearing around, making money, receiving money, feeling safe with it. And what I think is really actually very fun too, that I like to do for price points is I like to actually connect to my highest self on how to price. So that's something as well that I think one of my favorite things to do is to actually say, like, how does my soul want to price this? You seem really tuned in. You're like, my soul wants to price this deck of cards as XYZ. But for someone who's tuning in, that's, I don't know how to price it. I'm going off of the market. It might be a little bit low. What I always do when I'm thinking about expanding my price or changing my price, which you'll know, the energy will feel a little heavy. If your price point is too low, you'll be like, I don't really want to serve it feels a little bit like resenting doing all this stuff during the day. That's when you know you need to raise your price. I actually use a pendulum to better understand how to price my offers, and I'm happy to dig into that even more.Lesley Logan 16:29 This is so fun. Let's do it. Christina Deering 16:31 Okay, let's do it. So what I do, you can use your body as a pendulum, or you can use an actual pendulum. And I will use the pendulum, and I will ask it two questions that I already know the answer to. So the first question I ask it is, my name is Christina, and then I see how the pendulum moves. So my pendulum will move in a circle. So now I'm acclimated to my pendulum when it's in alignment, to say, yes, is going to move in a circle? Okay, great. So now I'm going to ask it a no question that I know the answer to. So I say I live in New York City, and I don't, I live in Dallas, Texas. So then I see what my pendulum does. My pendulum moves back and forth, and I'm like, okay, now I know what my soul is telling me is a yes or no energetically with my pendulum. So then what I do is I will say, right before I'm going to ask a question, I will say it is for my highest good, and the highest good of all those connected to me, and of the highest vibration to price my offer between $5000 and $10,000. I start with a range and then you see if your pendulum says yes or no. And the reason we start the question that way is because we want it to be the highest good, of course, for everyone involved. But we also want it to be highest vibration too, because sometimes highest good feels like a slap across the face. It's like someone gets sick, but they needed to get sick to remember their health and remember the vitality. And it's kind of that slap across face. So it's like, okay, no, I want it to be both. I want it to be highest good and of the highest vibration. And then you'll just get closer and closer and closer into that price point. Then you'll lock into the price point. Maybe it's $7,777. Great. I've got my price, now I'm going to normalize that in my body, because my highest self wants to price it at that. My body is a little scared. My humanness is a little scared. Then I'm going to do the EFT tapping, normalize that price point in my body. Visualize it going well, and then there you go. Lesley Logan 18:19 Okay, now I have to go buy a pendulum right after this call. I'm really excited about this. I love, so, I actually, if you take your non-dominant hand and you put the thumb and ring finger together and you ask it is my name Lesley Logan and it goes through on you, because that's not your name, it's because that's my name, right? So you have to, and you also have to be very specific. I can't say, like, is Christina here? Because you are on zoom with me, that would be confusing, but is Christina in Las Vegas? No comes right through. So you ask it a series of yes, nos, and you, that you know the answer to, same thing, and then you can actually go, my doctor taught me this because I could go, because I didn't live near her. And I was like, okay, do I need to be taking x supplement? And it will go yes or no, and then okay, so I can stop these today. I need these today. And it is crazy. I could ask myself, like, do I have H. pylori?And it will go no, like, it's, your body knows. So I love this pendulum. And you can use your body as a pendulum, too. It can do the yes, no in that same way. And I like that because you're going off of that. I think a lot of times you get a little heady. So we get out of our soul. We get out of our highest self. I do think we should dive into what highest self is, because I think it's a term that gets thrown around in the woo world. And it can be in the woo it can be in this planet too. We don't get distracted by the stories, because it's like something we feel so deeply called to do. Okay, when you say highest self, what are you thinking?Christina Deering 19:38 Our highest self, based on what I've channeled, that's our soul. So we are tapping into our soul. What does our soul desire most to do? And our goal is to live in alignment with our soul, like our mind is meant to be a humble servant to the soul, to the heart. Let the mind be the humble servant to the heart, to the soul. And so it's like when we come up with the idea, instead of having the brain create all these problems that it needs to solve, instead, let's use the brain to create something with it. Let's use it to create versus destroy. And so I think sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourself, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know. Another way that I talk about intuition is like, it's as simple as flipping a coin and then saying, okay, if it lands on heads, this, if it lands on tails, it's this. When you flip it and it lands, what's your gut response to the actual coin. It's not what the coin is saying. It's a ah, now I have to do that thing. Well, now you have your answer. You don't want to do the thing, right? But if it lands on the thing and you're like, yes, that's your answer. We're just looking for ways to validate what we already know. Lesley Logan 20:56 Yeah, that's a wonderful, wonderful thing. It's kind of figuring out, oh, if you like, have an instant reaction, like, ah, that sucks. It landed on that. That means you didn't want to do it, so now you have your answer. Love it. Christina Deering 21:06 You just need permission sometimes, yeah. Lesley Logan 21:08 And to the perfectionist, just because you said you would do it if it land on tails doesn't mean you have to.Christina Deering 21:13 Right, exactly, right. Yes. It does not mean you have to actually follow your soul, because ultimately, we're placing our order with the universe. every time we say yes. We're like, when I say yes, I want more of this, and then if I say no, I want less of this. But if I'm saying yes to something I don't really like, the universe is like, cool. Let's send her more of it. We have to get really clear on what do we actually want, because the universe will send us more of it when we say yes.Lesley Logan 21:38 Yeah, I, it's really, it's really true. We hate, I hate admitting that, because you start to realize, oh, I have this calling and all that crap that I was going through. (inaudible) yeah, yeah. Oh, can we talk to the perfectionist who are listening? Because we have a lot of those, and they have a hard time. Like, if they told someone yes, they would do something, if they said they would, it's really hard for them to change course. What can we give them to kind of release some of that? My husband had to teach me, it's okay. We told someone to go to that party. They're having the party whether we're there or not. It's okay if we say sorry, something came up, and I'm like, oh my God, what am I gonna, how am I gonna break this to them like I had a hard time, and now, thankfully, we've been married for a long enough time that I'm like, okay, yeah, we gotta change those plans. Let's invite them to dinner on different night. So how can perfectionists let go of that stuff that's keeping them from being their highest self? Because maybe I'm wrong, but I have to imagine, if you are being in perfectionist tendencies, you're probably not in alignment with your soul all the time. Right?Christina Deering 22:32 For sure, absolutely. And recovering perfectionist over here, too. So I would say a couple different things. One, get ahead of the decision next time, be proactive. Tap into your soul. Use your pendulum. Do I really want to go on this trip with friends? Don't really want to go to this dinner and be in connection with your future self? Because sometimes we'll make a decision based on someone else's energy, like we're like, oh my god, they're excited about it. So I'm just going to say yes, even though I don't really want to do it. What would you want to do it in five minutes when you're saying yes to something. Would you want to do it today? Would that feel good to do today? Or is there a party that's like, oh, I actually wouldn't want to do it today or tomorrow? Start to tune in ahead of time. But let's say you've already made the plans. You start to recognize you're just not feeling good, or it's something you just simply don't want to do, the people that are meant to be in your life will understand that. This is what I've come to know is I've now surrounded myself with people where I can say I'm just not feeling good energetically, like I'm tired. I love you so much. Is there any way we can do a rain check? I just want the best of me to be in the space and just share that with that person, the people that are meant to be in your life will absolutely understand that, right? And those that don't have their own work to do around releasing things, letting things go, and sometimes we have to create boundaries around people that are holding us to an impossible standard to uphold. Yeah, right. And so I think that's important too, of just recognizing who's starting to siphon away your energy versus fuel your energy. And you want the people that you're hanging out with to really have it feel like they're fueling your energy. You have vitality when you hang out with them and when you leave, versus you're doing the thing and you feel depleted, and you feel even more depleted afterwards. That's feedback from your soul on what's in alignment and what's not Lesley Logan 22:32 Yeah, yeah. It's really true. I love the idea of getting ahead of things. I think if you have to write them in a note, like of all the different ways, you can buy yourself time until you can get to a place where you can sit down and really, because sometimes we're busy, we got to get back, we feel like we have to get back to people, so we respond quicker, and we're not buying ourselves time. So you can have notes of things you can copy and paste into a text and it buys you some time. I said on the podcast before, we all know that we all have our calendars on our phone. We all know that you and I both that and I still say, oh, that could be really great. Let me check my calendar, because it does take some time to look at the whole calendar. Let me look what's happening before that, what's happening after that, how much is happening in that day. You know, my assistant's job is to make sure I'm not on camera seven hours of a day because that's too much, that's too much of me looking at a green dot. It's more draining than if I was with people for seven hours. I could teach in person seven hours beyond, it's a little bit different. So you've got to have that time. And so you have to buy yourself the time to sit down look at it. How excited are you an hour later when you do look at that? Oh no, actually, that all the efforting to do it doesn't sit well with me. I think that it's really important. And also you're right. You said about the people that were around if they can't understand that maybe they're not the right people, and we have to release ourselves on our job to teach them how to be okay with that. Christina Deering 25:29 100% yeah, I love that and I always think about my to do list. I actually did this for a little while where I felt like I just had way too much to do. I actually created a document that said, okay, write down your task and rate it from one to 10, 10 being total flow state, one being you would rather just do anything, but this task, jump off a building, anything. And so I started recognizing the things that felt in total flow state. And then I recognized the things that were really low on the scale, whereas, like anything five or below, I did one of three things. I would either one, I would trash it, throw it away. Like, sometimes we have a to-do that we just habitually do, but we don't actually have to do it. Do I really need to do that today? Do people die if I don't do this? So sometimes you can easily just trash that to-do if you can't do that, maybe the next is, can you delegate it? Do you have a team member? Can you give it to your partner? Can your kids do it? Can you ask another parent to come up to the school and do the thing? Delegate it. And then the third is, if I can't trash it and I can't delegate it, change the energy in which I'm doing it. So for instance, for me, when I was first starting out my business, contracts, bookkeeping, things like that did not excite me. So what I recognized was, at that moment in time, I couldn't trash it. I couldn't delegate it at that moment in time, so I had to actually change the energy in which I was doing it. So what I did is I would take myself to a coffee shop, I would get matcha latte, and I would sit down, and I would listen to high vibrational music, and I'd be like, okay, I've got an hour here. I can knock this out. This is easy. And then I started training my mind and my body and my spirit like this feels good. This process feels good. So now when I do my bookkeeping and I do my contracts, I don't have to take myself to a coffee shop to do it. I'm like, This feels good. Feels good to be organized. It feels good to get it done. Let's just knock it out. And so that's a good way too, of just starting to kind of train yourself to if you can't throw it away and you can't give it away, start to change the energy in it. Because it's true, our day and the energy that we spend in our day-to-day matters. Let's honor it and let's kind of take a look at what we're doing right now to see how we can honor it even more.Lesley Logan 27:32 I really love that and people know I love it. We have one of our dearest friends, one of my best friends and coaches. When I first met her, the thing that she taught me was like a joy and drain list, and you have to write down everything you have to do. Everything you think you're responsible for in your life. That's personal, professional, all of it. You put it down, and you write on a scale of one to 10, similar thing, and you rate it. And then she's like, okay, if it's under a three, one, two and three, you either have to delete it or delegate it, or we have to figure out what it is. And when you do that, you start to realize, oh, some of the things I was putting as a four or five are really a two, but I just liked a little bit better than this thing over here. I love the idea of changing the energy around it. If you can't get rid of it yet, you can play fun music while you do it. You can change your scene. Like you said, I think that's really cool. It does make it easier. And I had another person I talked to, and I'm like, okay, let's talk about these millionaires. Are they doing the dishes? What's going on? He's like, everyone still has to at least pick up their law. Like, there's still things you got to do in life you don't like to do, but you can change your energy around it. You can change the approach, like, how does this allow you to do X, Y and Z thing? If you don't like contracts, well, contracts actually allow you to show up in your highest light when you go to work with clients and protect you so you're not resentful of the past self that said yes to the thing so you can change your approach around it. I think that's a really brilliant, brilliant tool. I love that. What are you most excited about right now? What are you working on or what are you excited about your life? What can we celebrate with you?Christina Deering 29:01 Yeah, so I just launched a mastermind called Transcendence, which is amazing. This has been on my heart, and it just was one of these intuitive hits where it was like, just go. Because I had a coach that was like, wait for three weeks. I want to guide you into it. And I'm like, my body is telling me you have to go now. Don't ask questions, just go for it. There's people here that you need to support, that are desiring to step into a portal, that they can make six figures and beyond in their business, just go for it. You don't have to ask for permission from anyone. So it was a very beautiful, intuitive process of launching Transcendence. There's so many incredible women who have stepped into the portal itself. And I'm so excited and grateful for these incredible coaches that are in the space and entrepreneurs that are in the space. It's a beautiful mix of entrepreneurs that are looking to scale. But what I really loved about this launch is I actually ended up doing it totally differently as well, where anything that felt heavy, I just put it down. So emails for me, I was like, it's 9 pm at night. I don't want to send out a bunch of emails, so I'm just not going to, and this was one of the best launches I've ever had in my entire business, because everything about it was in alignment. I wasn't pushing, I wasn't forcing. It was just like, what feels good? Follow the energy. Because there's a reason why it feels good. Your soul is giving you a ping to follow it. And so I just kept following the pings, and then it just was, like, creating itself and magnetizing in the women that are in the space. So I'm so excited to serve in that container. The women are incredible. And it just blows my mind that we launched two weeks ago and there's already, like, over 10 women in the space, and it's like, okay, let's go. Lesley Logan 30:37 That's amazing. Christina Deering 30:38 Yeah, it's really powerful. Lesley Logan 30:40 What you've brought up a couple of times, and I think there's a push and a pull right? Like you can push, and sometimes we have to push, but really whenever we're pushing, it's all effort and it's just a lot. And when you're pulling, guess if you're pulling at the gym, you're like Lesley, that's a row. But actually the energy is pulling with you, like you're drawing things in with another way of thinking about the word pull. And so it's what you are doing is, is not doing the things that felt heavy so you could do the things you're being pulled to do, and that was drawing more people into that energy and that space. And I can attest, like, whenever I've done a lot of pushing in the business, some of the people that we attract are the people that let us push them into it and not necessarily pull them into it.Christina Deering 30:40 Yeah, absolutely, yeah, you're attracting a different client when you're pushing versus when you're just pulling, just letting it magnetize in, and then it just feels so good on all sides. Lesley Logan 31:28 Yeah, I have one more question for you that just came up as you were talking. You know, for people who are, they're hearing us, they're like, yes, I want to be with my highest self. I want to be in my soul's alignment. But also that can feel far and away. They spent a lot of time kind of out of alignment, years even. And they've got kids or other responsibilities. Their parents are that they have to take care of them. Can you talk about some signs in the body that might be evidence that they are needing to get more in alignment? What are they might be feeling? Because sometimes we don't know what we want, but we can know how we don't want to feel, and we can address what they might be feeling that they're, there probably is evidence that they need to be moving towards themselves some more.Christina Deering 32:10 Oh, yeah. So the body is telling the story of the soul. So anytime we get pain, illness, anything that we're experiencing sensations inside of the body. Louise Hay has this incredible book Heal Your Body From A to Z. It's a good jumping off point of kind of connecting to what are the emotional reasons for the physical ailments that I'm experiencing. So, like, if you have an upper respiratory infection, you take the book, you open it, you see, like, oh, where am I not speaking my truth? Sore throat, where am I not speaking my truth? Interesting. Like, our body is trying to tell us things and the body is a really powerful tool, because it's loud. We listen when we're in pain, we listen when we're experiencing illness, right? It's making us slow down. So we're not doing 900 things a day. We're being called to lay in bed so that we can start to get into deeper alignment. So usually when the body is speaking really loudly, It's just simply telling us there's something that's out of alignment here energetically. So that book is actually a really great jumping off point of just kind of being like, you know, why don't I just see what nosebleeds mean? Or, why don't I just see what a sore ankle means? What does that look like? And does what's listed here resonate with me? If so, where is that from? And where can I start to shift that? Right? It's very interesting when she talks about that. So that, I think, is a great jumping off point of starting to tune in and say, like, okay, body, what are you trying to tell me? And sometimes, if it's not in the book, I'll just place my hands over the area of the body and just be like, okay, chest, what message do you have for me? And I just kind of tune in and just see if, like, an image pops up, like dad, or the argument I had with like spouse or and then I'm like, oh, it must be related. Let me start to forgive myself for tha, or forgive him for that. And then you'll start to notice physical sensations will actually begin to move the second we recognize that it's just wisdom, but we have to move the energy that's trying to get our attention that's in the way, there's always wisdom underneath the physical ailment, and all we have to do is move that energy through healing or just recognition or awareness, and then the wisdom comes to the surface, and then it can dissipate. Does that make sense?Lesley Logan 34:14 It does. It really does. I love both of those options. Thank you. Very helpful. Very, very helpful. Lesley Logan 34:21 All right, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Lesley Logan 34:27 All right. Christina, tell us where you like to hang out. Where can they stalk you in the best way? Where can they, if they're like, hold on, this woman spoke to me so much. I feel her in my, well, how can they work with you?Christina Deering 34:38 I love it. Amazing. So you can find me on Instagram. My handle is I am Christina Deering, so it's C-H for the Christina, and then Deering is D-E-E-R-I-N-G. You can find me there. You can also find me on the You Unlimited podcast where we had Lesley on just recently. I mean, people absolutely loved that episode. The feedback I got from it was just like so many DMS from all the magic and wisdom that you brought into that space. So, You Unlimited, it's one of my favorite places to play, because incredible people are magnetized into that space, and my intention for it is that you receive the exact medicine your soul is desiring. So when you tune into it, just let your intuition guide you. Which one feels most exciting or juicy to listen to? There's medicine in there for you. Click that one. Listen to that one. Lesley Logan 34:38 Oh, I love that. I love that. It's so brilliant. And what a great way to practice listening to what feels good, what you're drawing to. Yeah, you've given us so much already, actually, but we can't let you get away without the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Christina Deering 35:40 Hmm, you know, I covered a little bit of that today. Again, our daydreams are just us looking into our future timelines. So let yourself daydream. Let yourself visualize. Give yourself the spaciousness to connect to the thing that feels exciting, and start thinking about it like it's a future timeline, instead of thinking, oh, it's just a dream, there's no way, or who am I to. Let yourself dream for a little bit, because it's going to start to get you into a higher vibrational state as you move towards it. The other thing that's really tactical that I love to do, that always really supports me when I'm going after what I want, is David R. Hawkins has this Map of Consciousness. So you could literally Google David R. Hawkins, Map of Consciousness. And what it does is it basically says, what is the vibrational level of emotions? So like, when I'm in a state of like, when you think about what you're manifesting, what would you feel when you're manifesting that thing? You probably feel love. You'd feel peace. If you want to manifest in a six-figure business, you're going to feel peace. You're going to feel love. So when you look at that chart, it actually is operating at a 600 on a vibrational frequency scale, right? So that's where I get to be more often, so that I'm in energetic alignment to the thing I'm calling in. So it kind of gives you, like an actual mental picture or an idea of what that means to be a vibrational match for something. Because when people would be like, be a vibrational match, I'm like, that is so conceptual. What does that even mean? That's subjective. I don't know what to do with that, but the second I stumbled upon David R. Hawkins' Map of Consciousness, I realized, okay, if peace and love is operating at a 600 and that's what my manifestation is operating at, then now I'm feeling shame for the thing that I just did, or guilt for the thing that I just did. What's the vibrational frequency of that? Thirty. Okay what this map is literally telling me is I'm out of alignment with the thing that I want. So what I always ask myself is, is my need to be right about this thing more important than what I'm manifesting, and if it's not change the energy in it, because so often we're like, I'm right, my husband's wrong, or my kid is wrong, or, you know, we just want to hold we want to be right so badly. But what we're not recognizing is it's keeping our frequency low, so it's blocking our manifestations. So the second we can start to actually see that on a scale and say, like, wow, I am in a lower vibrational state, so I am blocking my manifestations is my need to be right more important than what I'm manifesting, which is a six-figure business where I feel peace and joy? No, my need to be right is not more important than that, because this is going to deeply impact the planet, and I can give my husband a break and myself a break. So that's a very tangible and tactical way to start to think about vibration, to start to be t, till you can actually become it. You know what I mean? So this idea of like, your frequency matters, the energy that we're in matters, our emotions matter. So acknowledge them, let them be okay, but also choose to shift them into a higher frequency emotion. Does that make sense? Lesley Logan 38:36 It makes so much sense. And I think what a great way to take a pause and get realigned. Go, oh, I'm so focused on this over here. I'm not. I'm way away from what I want to be on. Like, I think that's really excellent, excellent advice. Christina, you're so fun, and you guys do have to go listen to the You Unlimited podcast. It's so freaking great. It's so wonderful. You have such amazing guests and I love all the things you gave us today. I feel like I could take a workshop on each one of these individually. And yeah, you gave me some new readings. I'm so great. So thank you so much for being here. Lesley Logan 39:10 Be It babe, thank you for listening. Please share this with a friend who needs to hear it. Maybe you need to have a few of your friends you can hold yourselves accountable on, you know, buying yourself time for your future self to decide what it wants to do, or figuring out what you're gonna get rid of or delegate or change your energy around. And please let Christina know. Tag her. Tag the Be It Ppod with your takeaways and until next time, Be It Till You See It. Lesley Logan 39:32 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:14 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:19 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:24 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:31 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:34 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome back to Season Two of The New New, a place where being brand new is the goal. We're in Week 5 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, POWER VS. FORCE, we're breaking down how to transition from seeking external validation to embodying true inner power. This episode explores David R. Hawkins' concept of Power vs. Force—why external validation is a form of force, why true power comes from within, and how shifting your self-concept makes you a magnet for success. We'll also dive into the Law of Assumption, how to cultivate unshakable self-belief, and practical exercises to detach from opinions, act from inner authority, and make your next big move without hesitation.✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.Books Mentioned: Power vs. Force by David R. HawkinsRelevant Episodes:Keep It Lowkey on staying in energetic balance: Spotify, Apple Podcasts. Seeing It→Being It on visualization: Spotify, Apple Podcasts. For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social:InstagramTikTok This is the week you stop waiting for permission and start owning your power. Let's run it bby!
Welcome to the final episode of season three! This is an intimate and vulnerable solocast with your host, Stephanie, as she reflects on the life-changing lessons from this transformative season of her life. Over the past year, Stephanie found herself at a crossroads, realizing she had lost touch with who she was and needed to make a profound change. That journey began with one crucial step: embracing the emotions she had avoided for so long. This path has led her from feeling like a victim, to becoming an observer of her life, and ultimately stepping into her power as a creator. As you'll soon learn from this episode, the journey towards embracing her role as the creator in her life has required her to walk through the fire, embrace becoming ashes, and let go of life as she's known it. Episode Highlights: - Why energy work and relying on others to remove your "trapped emotions" or "entities" won't truly set you free. - The different types of karma and how they connect to the emotions you resist feeling. - A playful yet profound practice called Existential Kink; how it's played a role in teaching Stephanie to embrace the darker, twisted emotions and edges of her mind - The concept of “hungry ghosts” and “phantoms”—and how to recognize if you are one Show Notes: Podcast: Reclamation Radio with Kelly Brogan MD episode 24: Existential Kink and Why It hurts So Good with Carolyn Elliott Book: Existential Kink by Carolyn Elliott, PhD Book: Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Robert Scheinfeld Book: Letting Go: The Pathway of Surrender by David R. Hawkins, MD, PhD Stay in touch with Stephanie: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 561-615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
After his recent trip to Atlanta for a speaking gig, Keith's got some fresh insights about how the way we see ourselves can really shape our success. He's breaking down the difference between a scarcity mindset that holds you back and an abundant mindset that drives success. Keith shares some personal stories and drops some knowledge bombs on how shifting your identity and aligning with the right energy can totally change your game. If you want to level up in business or life, this episode is packed with tips and wisdom you won't want to miss. Let's dive in! Check out these episode highlights: 00:00 - Overcoming Self-Limiting Beliefs and Burnout 06:03 - Spiritual Alignment Attracts Positive Opportunities 07:53 - Elevating Identity to Overcome Scarcity Mindset 11:12 - "Exploring Purpose and Seeking Guidance" 14:41 - "Embrace Clarity Through Higher Perspective" Key Takeaways: Identity Dictates Perception: The same piece of information can lead to vastly different outcomes depending on one's mindset. Whether you're stuck in a scarcity mindset or thriving in an abundance-focused one, your identity steers the ship. The Power of Conviction: Aligning with high beliefs and developing strong convictions in your actions can attract the right people and opportunities. Conviction is an unparalleled influence that can't be easily replicated. Faith and Action: Faith isn't just belief; it's action. It's about courage and the commitment to move forward, trusting in your ability to figure things out. This approach opens up new perspectives and higher levels of opportunity. Resources and Websites:
Episode Highlights With KatieThe reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for women, and what I doMy longest fasts and what this one will likely beThe mental and inner work of a fast and the real reason I do itGratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitudeIt is not for everyone, but it's helpful for meKetosis and autophagy as beneficial statesResources MentionedBeam Minerals - Use code wellnessmama for a discountActivated SaltMan's Search for Meaning by Viktor E. FranklAwareness by Anthony De MelloPower vs Force by Dr. David R. Hawkins
Send us a textWelcome to Country Proud Living, Nurturing Home, Empowered Self. In Episode 41, host LoriLynn dives into the transformative power of letting go to make room for what truly matters in the upcoming year. As we approach the end of 2024, LoriLynn reflects on her busy year and shares insightful advice on how to simplify your life for greater success and peace in 2025. Learn about the benefits of decluttering, setting boundaries, and releasing negative emotions. Discover the wisdom of David R. Hawkins' book, '[Letting Go, the Pathway of Surrender]Tune in for practical steps to identify your priorities, say no with grace, and create mental and emotional space. Take the first step towards an intentional and joyful 2025. This episode is brimming with actionable tips and thought-provoking insights, encouraging you to reflect on what truly brings you joy and how to align your goals with your core values in the new year. Happy New Year! HELPFUL LINKS: David R. Hawkins' book, Letting Go, the Pathway of Surrender(https://www.goodreads.com/book/show/12319467-letting-go)', and explore additional resources from thought leaders like Marie Kondo and her book Life-Changing Magic of Tidying Up https://www.goodreads.com/author/show/5435134.Marie_Kondo https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up Greg McKeown and his book Essentialism: The Disciplined Pursuit of Less https://www.goodreads.com/author/show/21929444.Greg_McKeown https://www.goodreads.com/book/show/18077875-essentialism Brene Brown https://www.goodreads.com/author/show/235653.Bren_Brown) and her work on [embracing vulnerability https://www.goodreads.com/book/show/10127019-daring-greatly. The Minimalists, Joshua Fields Milburn & Ryan Nicodemushttps://www.goodreads.com/author/show/5432223.Joshua_Fields_MillWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
‘Ineffable', a term that means something is incapable of being expressed in words. It encapsulates the indescribable nature of ultimate truths and spiritual experiences - . Have you ever felt that words fall short when trying to describe your deepest spiritual experiences? Exploring how certain aspects of our soul mission, unique genius, and true essence transcend verbal expression can actually empower us.Tune into this week's episode of Soul Guide Radio to discover: How words block us from connecting to our truth, the key parts of our soul experience that is actually ineffable. The true way to connect deeper to your true essence. An invitation that will have you gaining wordless clarity about your life path and your soul journey in magical and mysterious ways.Join me as we connect with these wordless energies, emphasize the significance of embracing the duality of using imperfect words as guides, and invite you to practice 'wordlessness' to achieve deeper soul alignment.Timestamps00:00 Intro00:19 Understanding Ineffable and Spiritual Mysteries01:15 David R. Hawkins' Map of Consciousness03:02 The Power of Wordlessness04:48 How Words Disconnect Us from Our Truth07:32 Connecting to Your Soul Mission10:11 Embracing the Duality of Words and Wordlessness12:45 Practical Steps to Connect with Wordless Consciousness18:21 InvitationStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude
Garth Heckman The David Alliance TDAgiantslayer@gmail.com Website: www.aegisdefensesolutions.com Insta: For anyone in IL. Luke is a linseed professional counselor who specializes with kids, teens, and families in Christian Counseling. If you or someone you know is struggling with anxiety, mood challenges, ADHD, and other mental health concerns, reach out to Luke https://www.whitestoneresources.com/counselors-list/lmerrill My media channels all go to Garth Heckman Text me 30 second interviews of you asking people “whats it take to be a man” I love a good kiss…and Im not gonna lie, I love a good French kiss. When I go to kiss my wife hello goodby or for any reason and she French kisses me… wow knocks me off my feet… and thats where we are going today. Proverbs 27:5-7 5 An open rebuke is better than hidden love! 6 Wounds from a sincere friend are better than many kisses from an enemy. 7 A person who is full refuses honey, but even bitter food tastes sweet to the hungry. 2 - Consider the friend Wounds from a sincere friend are better than many kisses from an enemy Ok, so we covered verse 5 that any rebuke even an open rebuke is better than No rebuke at all. Don't worry about the heart, the source or the situation or even the environment… be glad that you got the rebuke… but now we see how it can even get better if we get a rebuke from a friend. 6 Wounds from a sincere friend are better than many kisses from an enemy. **A better way is to hear it from a friend, than an enemy. “Bob can we talk about something”? IT HAS BEEN SAID: God does not change us 100% -he changes us 70% and then gives us friends to work on the other 30% Maybe a good idea is to surround ourselves with with Godly friends so we get Godly friendly rebukes… Power Vs Force by David R. Hawkins, MD., Ph.D. There was one other phenomenon that Diamond noted to its extraordinary implications. Subjects listening to tapes of ( known deceits—even though the speakers seemed to be telling the truth and sounded convincing-tested weak physically. AND THE OPPOSITE WAS ALSO TRUE: Subjects listening to truths though the speakers told these things in aggressive and hurtful ways, the listeners tested strong. WHERE AM I GOING WITH THIS… The rest of the verse says kisses from an enemy do you no good. Regardless of what they say and how good it feels… they are lies. **So kisses may feel good, but if they are lies you don't change and even become weaker physically! Kisses prove nothing. Kisses mean nothing to a person… they only make you feel good. Beware of these three kisses - the kiss of flattery. Just what it is… flattery. It simply makes you feel good, but adds nothing to your character. - the kiss of comparison. I think you are so much better, smarter, stronger, younger, etc… than the other person. - The kiss of bitterness dripping in guile They disapprove of someone and let you know that you are so much better. Wounds from a friend Don. Catch the 54 inch Muskie Pulling up to brag to my other friends… Hooze quietly mutters “Hex, be humble, remember who caught that fish”
Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This 18 minute long meditation includes elements from SadhGuru's Isha Kriya, inspiration from the letting go process by Dr. David R Hawkins, insights from the spiritual teacher Baba Ram Dass, and lessons learned from your guide, Stephanie, over the past six months. It also includes healing Hertz frequencies specifically geared for relieving pain, invoking change, activating your intuition, and returning to oneness. A special thank you to Troy Valencia for allowing us permission to use this music from his album “The Sounds of Medicine.” Listen to his full album Spotify by clicking here. We begin with the practice of observing our thoughts. Then, we will engage in breath work as your guide chants the mantra, “I am not the body, I am not even the mind”. After this, you will hum to activate your upper chakras, and then we will finish with one final mantra of “I am observing, I am loving”. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you. If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 5610615-4535 to schedule your appointment today. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support
Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understood to have energetic resonance from low to high. We actually have the power to move up the emotional scale toward more positive and expanded experiences. We'll look at the work of Dr. David R. Hawkins, Fredrick Dodson and Abraham Hicks, all brilliant work that offers us tools for our own emotional evolution and progress. Check out my Map Of Emotional Consciousness here for a visual of these levels of consciousness. -- Join me on Patreon Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast. -- Healing Trauma, my new 10 session course is available now! 10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing. -- Please follow me on Insight Timer! -- Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit. -- If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com Follow me on Instagram -- Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode!
Nghe trọn sách nói Bản Ngã - Thấu Hiểu Và Tan Biến trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Tôi là ai? Câu hỏi lớn nhất của triết học cũng là băn khoăn lớn nhất của mỗi người trên hành trình khám phá bản thân và ý nghĩa cuộc sống. Tiến sĩ David R. Hawkins so sánh “thế giới của bản ngã giống như một ngôi nhà làm bằng kính, nơi bản ngã lang thang một cách vô định và mơ hồ, đuổi theo những hình ảnh phản chiếu qua các tấm gương”. Thế giới trong suốt ấy giam cầm và trói buộc tâm hồn chúng ta như một mê cung không lối thoát.Bản Ngã – Thấu Hiểu Và Tan Biến là hành trình đi tìm cái tôi chân thực, phá vỡ mọi ảo ảnh và ngụy biện sai lệch để ánh sáng thực tại và hạnh phúc chiếu rọi, như “Mặt trời luôn chiếu sáng, chỉ cần chúng ta loại bỏ những đám mây”.Sách nói này tập hợp những thông điệp truyền cảm hướng từ các tác phẩm nổi tiếng của Tiến sĩ David R. Hawkins, từ đó người đọc được nhắc nhở về bản chất ảo tưởng của cái tôi cá nhân (đó là nỗ lực xác định bản ngã/tâm trí) và những con đường trực tiếp để vượt thoát những cạm bẫy của bản ngã / tâm trí.Với những đoạn trích được chọn lọc mang ý nghĩa rõ ràng, cuốn sách được thiết kế hướng đến sự thuận tiện và rõ ràng trong việc sử dụng. Cuốn sách như người bạn đồng hành với thính giả trên con đường tìm kiếm lẽ thật tâm linh và khám phá bản thể bên trong, truyền cảm hứng cho sự chiêm nghiệm và suy ngẫm. Đó là có thể là trong thời gian nghỉ ngơi tại nơi làm việc, khi đi bộ đường dài trong rừng, trong khoảnh khắc yên tĩnh ở quán cà phê hay trên máy bay - trong bất kỳ môi trường nào mà bạn có thể tìm thấy chính mình. Tan biến bản ngã, nhận ra cái tôi là người bạn đồng hành đáng tin cậy trong hành trình hướng tới chân lý cao hơn của những người khao khát.Dành cho- Những người đang đi tìm câu trả lời cho câu hỏi: "Tôi là ai?"- Những người đang tìm kiếm một cuốn sách về bản ngã cả trên phương diện tâm lý học và tâm linh- Những người đang tìm kiếm sự trợ giúp và đồng hành trên hành trình tìm bản ngã của mình--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/
In the complex landscape of modern relationships, the politics of sexually transmitted diseases (STDs) serves as a potent symbol for the deep-rooted issues that lie beneath the surface of intimacy, trust, and societal constructs around monogamy. The stigma surrounding STDs often evokes shame, fear, and misunderstanding—particularly when explored through the lens of attachment theory and trauma bonding. This essay seeks to unravel the intricacies of STD politics, challenging both socially imposed norms around monogamy and the ethical considerations surrounding honesty and responsibility in intimate relationships. Integrating the insights of Krishnamurti, Dr. David R. Hawkins, Patrick Carnes, and others, we will critically examine the moral, ethical, and psychological dimensions of STD dynamics, alongside the attachment wounds that can exacerbate these relational challenges.
Send us a textCC and Val continue the discussion on human consciousness as measured on a frequency scale developed by Dr. David R. Hawkins. His seminal book, Power vs. Force, lays the groundwork for our new understanding of how people can rise above discomfiting feelings and situations. And CC shares a family feel-good moment.
Send us a textWherein CC and Val introduce the scientific research and results of Dr. David R. Hawkins' groundbreaking work in the field of kinesiology and human consciousness. CC provides a broad framework for understanding what it means while Val listens attentively. Next week we discuss why it's important and ways to accelerate your progress.
To craft an essay on the top 10 signs that a relationship can benefit from "failing upwards," we must explore how relationships are dynamic processes—much like human beings themselves. Relationships evolve through mistakes, miscommunications, ruptures, and repairs. Drawing from the teachings of influential thinkers like Krishnamurti, Dr. David R. Hawkins, Carl Jung, and the spiritual figures such as Buddha and Krishna, we can view relationships as opportunities for self-discovery and mutual growth. The concept of “failing upwards” is not about failure in the conventional sense, but about how failure can catalyze deeper intimacy, insight, and personal transformation.
Rea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield. Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy and today I sit down with a true healer who helps individuals raise their conscious awareness. If you're feeling the vibe of today's show, get excited to learn more about vibration, energy medicine, biofields, qigong, chakras, Chinese medicine, somatic release, the power of intuition, tuning forks, and so much more! New episodes of Welcome to Wellness released every Friday Watch episode on YouTube here: https://youtu.be/LZcwqYs4UI0 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/rea Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Episode brought to you by T2 here (Code: WELCOMEWELLNESS) 5:43: Meridian lines and chakras 9:14: What is the human biofield 12:13: Tuning forks 15:18: Sessions are offered to work one-on-one with Rea via video calls 15:44: An incredible healing story - lung health 19:44: Energy healing exercises 20:59: How to strengthen our intuition 21:04: Book: Hands of Light by Barbara Brennan 22:12: Book: Subtle Body by Cindy Dale 28:24: Brain entrainments to heal 33:06: Tuning the hear to the brain 34:09: How to avoid low vibrational states 37:39: Anthony Holland's work 44:57: Book: Power vs. Force 44:58: David R Hawkins (map of consciousness) 50:14: Dr Gary Schwartz 52:49: Book: Egregores 56:25: Whatever you believe is what you conceive 1:03:04: Story of a boy in a car accident 1:08:30: Rea's online courses: Infinite Energy Certification Program 1:11:13: The recap of my reading Where to find Rea: Website Facebook Where to find Ashley Deeley: Website Instagram hello@ashleydeeley.com
Having It ALL: Conversations about living an Abundant Loving Life
What would your life look like if you were fully engaged? If you were living your life to the max? If you were experiencing a "guttural brushfire"? That's the question that my guest today has been meditating on. Sandy Chambers is very close persona friend of mine and one of the most consciously mature people I know. She devours books, videos, podcasts -- anything that she can get her hands on that will elevate her consciousness. She has read and re-read the works of authors like David R Hawkins, Eckhart Tolle, and Marianne Williamson. She has studied and applied and surrendered to the processes that the sages and gurus have given us to follow. And every single time I have the chance to go in with Sandy on a conversation, I walk away feeling like I need to download all of the information I've just taken in, or else my brain might overload. Now, Sandy wanted my help in crystallizing her passion -- she has been doing some deep and critical thinking on what her true passion is -- which is why we scheduled this call. But as you'll hear, we end up going in on so many other crucial topics, like personal mission statements, the power of words, subconscious scripting, and much more. Sit back and prepare yourself because this conversation is a powerful one. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 FEELING THE IMPACT OF CODEPENDENCY? Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent https://theydbg.com/obstacle-video/ WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The phenomenon of a sexless marriage serves as a complex mirror reflecting deep psychological, spiritual, and metaphysical intricacies. A union devoid of physical intimacy is not merely a surface-level issue but one that delves into the undercurrents of personal trauma, societal conditioning, and spiritual growth—or the lack thereof. To navigate this labyrinthine subject, we must turn to the profound insights of Krishnamurti, Dr. David R. Hawkins, Thomas Campbell, Eckhart Tolle, and others who have delved into the nature of consciousness, relationships, and the human psyche.
Don't miss this week's episode of The High V.I.B.E. Show with Elisa V: Livin' The High VIBE Life, "ACTIVATING HIGH VIBE™ FREQUENCY TO WELLNESS" with special guest Dr. Roni Deluz.Dr. Pat Baccili of The Dr. Pat Show and founder of The Transformation Talk Radio Network has teamed up with me, "The Queen of High VIBE™ for an 10-part series, “THE SECRETS OF HIGH VIBE™ WELLNESS” where you will learn some of the best kept secrets for embracing an empowered mindset and effective techniques to be a creator of wellbeing in physical health, emotional state, relationships, finances, career, environment and spirituality.We launched this series last Monday with our first episode, “DISCOVERING THE FREQUENCY SECRETS TO WELLNESS” during which we took a deep dive into the wheel of wellness as it relates to living a high vibe™ life and to the frequency spectrum of human emotions and consciousness by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins. This coming Monday, our second episode in the series, we will be welcoming the amazing Dr. Roni DeLuz!Dr. Roni is a Naturopathic Doctor, has a PhD in Natural Health, Registered Nurse, Certified Colon Therapist and certified Hypnotherapist for over 25 years. She is the founder of The Martha’s Vineyard Holistic Retreat and a New York Times Bestselling Author of “21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox” and “1 Pound a Day”. She has been on national TV, print, and radio such as Larry King Live, The View, Vogue, Harper’s Bazaar, Woman’s World, First for Women, Howard Stern, Extra TV, Fox and Friends, New York Post, Page Six, New York Daily News, Steve Harvey Morning Show, Wendy Williams and more.Tune in as we share the secrets of activating our high vibrational power so we can thrive in all dimensions of the wellness wheel and create optimal High VIBE™ Wellness!
Don't miss this week's episode of The High V.I.B.E. Show with Elisa V: Livin' The High VIBE Life, "ACTIVATING HIGH VIBE™ FREQUENCY TO WELLNESS" with special guest Dr. Roni Deluz.Dr. Pat Baccili of The Dr. Pat Show and founder of The Transformation Talk Radio Network has teamed up with me, "The Queen of High VIBE™ for an 10-part series, “THE SECRETS OF HIGH VIBE™ WELLNESS” where you will learn some of the best kept secrets for embracing an empowered mindset and effective techniques to be a creator of wellbeing in physical health, emotional state, relationships, finances, career, environment and spirituality.We launched this series last Monday with our first episode, “DISCOVERING THE FREQUENCY SECRETS TO WELLNESS” during which we took a deep dive into the wheel of wellness as it relates to living a high vibe™ life and to the frequency spectrum of human emotions and consciousness by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins. This coming Monday, our second episode in the series, we will be welcoming the amazing Dr. Roni DeLuz!Dr. Roni is a Naturopathic Doctor, has a PhD in Natural Health, Registered Nurse, Certified Colon Therapist and certified Hypnotherapist for over 25 years. She is the founder of The Martha’s Vineyard Holistic Retreat and a New York Times Bestselling Author of “21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox” and “1 Pound a Day”. She has been on national TV, print, and radio such as Larry King Live, The View, Vogue, Harper’s Bazaar, Woman’s World, First for Women, Howard Stern, Extra TV, Fox and Friends, New York Post, Page Six, New York Daily News, Steve Harvey Morning Show, Wendy Williams and more.Tune in as we share the secrets of activating our high vibrational power so we can thrive in all dimensions of the wellness wheel and create optimal High VIBE™ Wellness!
In the labyrinth of human relationships, the extent to which we reveal or conceal our past experiences can profoundly shape the quality of our connections. This essay explores the intricate dynamics of being a "partially open book" in intimate relationships, drawing from the insights of renowned thinkers such as Krishnamurti, Dr. David R. Hawkins, Robert Anton Wilson, Babette Rothchild, Thomas Campbell, Iyanla VanZant, Amit Goswami, Queen Afua, Eckhart Tolle, Ross Rosenberg, Wayne Dyer, Paramahansa Yogananda, John Bowlby, Mary Ainsworth, Sri Yukteswar, and others.
What does it mean to embrace a life of HIGH VIBE(™) Wellness? Well, you are in for an amazing series focused on leveling up and raising your vibrational frequency in every dimension of your life! Dr. Pat has teamed up with the Queen of High VIBE(™) Elisa Valentino of The High VIBE(™) and a panel of experts for an 8-part series, “THE SECRETS OF HIGH VIBE(™) WELLNESS” where you will learn some of the best kept secrets for embracing an empowered mindset and effective techniques to be a creator of wellbeing in physical health, emotional state, relationships, finances, career, environment and spirituality. Join us and our special guests who will inform and inspire you to embrace High VIBE(™) wellness and enhance your human experience by living the High VIBE(™) life! This series is all about changing the narrative on wellness. We will launch this series on August 5th with a special episode entitled “ACTIVATING THE HIGH VIBE WHEEL OF WELLNESS” featuring Dr. Pat and Elisa V where you will master an understanding of the wheel of wellness as it relates to living a high vibe(™) life and to the frequency spectrum of human emotions and consciousness by World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins. This show will enlighten you about how the wheel of wellness offers the opportunity to hone in on each specific area of your life to closely examine where improvement is needed and how to enhance your overall life quality, improve your health, and activate your full High VIBE(™) potential.
What does it mean to embrace a life of HIGH VIBE(™) Wellness? Well, you are in for an amazing series focused on leveling up and raising your vibrational frequency in every dimension of your life! Dr. Pat has teamed up with the Queen of High VIBE(™) Elisa Valentino of The High VIBE(™) and a panel of experts for an 8-part series, “THE SECRETS OF HIGH VIBE(™) WELLNESS” where you will learn some of the best kept secrets for embracing an empowered mindset and effective techniques to be a creator of wellbeing in physical health, emotional state, relationships, finances, career, environment and spirituality. Join us and our special guests who will inform and inspire you to embrace High VIBE(™) wellness and enhance your human experience by living the High VIBE(™) life! This series is all about changing the narrative on wellness. We will launch this series on August 5th with a special episode entitled “ACTIVATING THE HIGH VIBE WHEEL OF WELLNESS” featuring Dr. Pat and Elisa V where you will master an understanding of the wheel of wellness as it relates to living a high vibe(™) life and to the frequency spectrum of human emotions and consciousness by World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins. This show will enlighten you about how the wheel of wellness offers the opportunity to hone in on each specific area of your life to closely examine where improvement is needed and how to enhance your overall life quality, improve your health, and activate your full High VIBE(™) potential.
Desire is a fundamental aspect of human nature, driving individuals to seek fulfillment, happiness, and satisfaction in their lives. However, when desire is rooted in scarcity, malcontent, and dissatisfaction with the present moment, it can lead to a cycle of perpetual longing and discontent. This essay will explore the concept of desire as scarcity, drawing on the insights of various spiritual teachers, psychologists, and philosophers such as Jiddu Krishnamurti, Dr. David R Hawkins, Robert Anton Wilson, Babette Rothchild, Thomas Campbell, Eckhart Tolle, Ross Rosenberg, Wayne Dyer, Paramahansa Yogananda, and Sri Yukteswar. By examining the interconnectedness of desire, lack, and attachment wounds, we will delve into the psychological, philosophical, and spiritual implications of approaching life with a scarcity mindset.
The interconnected realms of spirituality and mental health have long been the subject of fascination, debate, and controversy. As we explore the depths of psychic phenomena and spiritual experiences, it becomes crucial to discern between genuine insights and potential delusions that may arise from mental health conditions. Drawing upon the wisdom of spiritual luminaries such as Krishnamurti, Dr. David R. Hawkins, Robert Anton Wilson, Babette Rothschild, Thomas Campbell, Ross Rosenberg, Wayne Dyer, Paramahansa Yogananda, Sri Yukteswar, and others, we embark on a journey to understand the intricate relationship between spirituality and practicality, while also delving into the impact of prenatal attachment wounds on our psychic abilities and spiritual growth. In the realm of psychic exploration, creating a harmonious environment that is conducive to psychic insights and spiritual connection is essential. The principles of energy clearing and space cleansing offer tools to clear stagnant energies, release negative vibrations, and create a sacred space that nurtures our psychic abilities. How can practices such as smudging, sound cleansing, and intention setting support individuals in cultivating a harmonious environment for psychic insights to flow freely?
Can Men Be Vulnerable in Their Relationships? | Girls Chase Questions: True or False? If A Man Cont be vulnerable in relationship he can't be authentic? 1. How does societal conditioning and traditional gender roles contribute to the fear many men have of being vulnerable in relationships? 2. In what ways can the teachings of spiritual leaders like Paramahansa Yogananda or Sri Yukteswar influence a man's ability to open up and be vulnerable in his relationships? 3. How can the concept of "being a work in progress" be viewed as a strength rather than a weakness within the context of intimate relationships? 4. What role does self-awareness play in a man's willingness to show vulnerability and embrace his human flaws within a relationship? 5. How can the work of Dr. David R. Hawkins and his teachings on consciousness impact a man's ability to navigate the vulnerability and honesty required in intimate relationships? 6. How do attachment styles formed in childhood affect a man's capacity for vulnerability and emotional openness in his adult relationships? 7. In what ways can the principles of shamanism and spiritual practices encourage men to embrace their vulnerability and authentic selves within their relationships? 8. How can the concept of "relationship sanctuary" provide a framework for men to create safe spaces for emotional expression and vulnerability with their partners? 9. What role does cultural conditioning and societal expectations play in shaping a man's perception of vulnerability and emotional honesty within relationships? 10. How can the teachings of Krishnamurti and his philosophy of radical honesty influence men to break down barriers and be truly vulnerable in their relationships? 11. What impact does fear of judgment and rejection have on a man's willingness to show vulnerability and share his human flaws with his partner? 12. How can the principles of cognitive-behavioral therapy and mindfulness practices help men overcome their fear of vulnerability and cultivate emotional safety within their relationships? 13. How does the work of Babette Rothschild and her trauma-informed approach to therapy inform men on how to heal past emotional wounds and develop a sense of safety in their relationships? 14. How can men navigate the fine line between vulnerability and emotional dependency in their relationships, and what strategies can they employ to maintain healthy boundaries? 15. How do societal stigmas around masculinity and vulnerability impact a man's ability to be open and honest about his emotions within his intimate relationships? 16. In what ways can men practice self-compassion and self-acceptance to embrace their human flaws and vulnerabilities within the context of their relationships? 17. How can the concept of "relationship as a mirror" help men reflect on their own vulnerabilities and insecurities, leading to deeper self-awareness and emotional growth? 18. How can men balance the desire for emotional intimacy and vulnerability with the need for autonomy and independence within their relationships? 19. What role does communication play in creating a safe space for vulnerability and emotional expression between men and their partners? 20. How can men cultivate trust and mutual respect within their relationships to feel secure in expressing their vulnerabilities and human flaws without fear of judgment or rejection? 21. How do power dynamics and gender inequalities impact a man's ability to be vulnerable and open in his relationships, and what steps can be taken to address these issues? 22. How can men work through feelings of shame and unworthiness that may prevent them from being vulnerable and honest with their partners in intimate relationships? 23. In what ways can men practice self-reflection and self-awareness to identify their emotional triggers and barriers to vulnerability within their relationships? 24. How can men navigate the fear of vulnerability and rejection to cultivate deeper emotional connections and intimacy with their partners? 25. How can the teachings of Wayne Dyer and his philosophy of self-realization empower men to embrace their vulnerabilities and imperfections as essential aspects of their humanity within their relationships? 26. What impact does societal pressure to conform to traditional notions of masculinity have on a man's willingness to show vulnerability and emotional honesty within his relationships? 27. How can men cultivate emotional resilience and self-compassion to navigate the challenges of vulnerability and authenticity in their relationships? 28. How do societal narratives around vulnerability and weakness influence a man's perception of himself and his ability to be open and honest within his relationships? 29. In what ways can men practice self-care and prioritize their emotional well-being to create a foundation for vulnerability and authenticity in their relationships? 30. How can men confront their fears of vulnerability and inadequacy to embrace the full spectrum of their emotions and experiences within their relationships? 31. How can men overcome the internalized messages of shame and self-doubt that hinder their ability to be vulnerable and authentic in their relationships? 32. What role does self-compassion and self-validation play in helping men cultivate a sense of safety and acceptance in expressing their vulnerabilities within their relationships? 33. How can men develop emotional intelligence and empathy to better understand their own emotional needs and those of their partners, fostering a deeper connection based on vulnerability and mutual trust? 34. How can men break free from the cycle of emotional suppression and avoidance to embrace vulnerability and authenticity as essential components of healthy and fulfilling relationships? 35. How can men challenge the narratives of toxic masculinity and patriarchal norms that inhibit their ability to be vulnerable and open about their emotions within their relationships? 36. In what ways can men engage in practices of mindfulness and self-reflection to cultivate emotional awareness and vulnerability within their relationships? 37. How can men navigate the complexities of intimacy and vulnerability in their relationships, balancing the need for emotional expression with the fear of rejection and judgment? 38. How can men redefine strength and masculinity to include vulnerability and emotional honesty as integral aspects of their identity within their relationships? 39. What impact does unresolved trauma and past experiences of rejection have on a man's ability to be vulnerable and open in his relationships, and how can he work through these challenges to create a safe space for emotional expression? 40. How can men practice self-validation and self-acceptance to overcome feelings of inadequacy and fear of vulnerability, allowing them to be more open and authentic in their relationships? 41. How can men cultivate a sense of trust and security within themselves to feel safe in expressing their vulnerabilities and human flaws with their partners in intimate relationships? 42. How can men engage in practices of self-reflection and emotional exploration to deepen their understanding of their own vulnerabilities and insecurities, fostering greater intimacy and connection with their partners? 43. How can men challenge the societal norms that dictate emotional suppression and stoicism, embracing vulnerability and emotional honesty as essential components of healthy and fulfilling relationships? 44. How can men engage in practices of self-compassion and self-care to nurture their emotional well-being and create a foundation for vulnerability and authenticity in their relationships? 45. How can men communicate their needs and emotions effectively to their partners, fostering a sense of emotional safety and trust that enables vulnerability and honesty within their relationships? 46. How can men navigate the complexities of emotional intimacy and vulnerability in their relationships, creating a space for open communication and mutual understanding that fosters deeper connection and intimacy? 47. How can men cultivate a sense of self-acceptance and self-worth to overcome feelings of shame and unworthiness that may inhibit their ability to be vulnerable and authentic with their partners in intimate relationships?
True or False? If A Man Cont be vulnerable in relationship he can't be authentic? 1. How does societal conditioning and traditional gender roles contribute to the fear many men have of being vulnerable in relationships? 2. In what ways can the teachings of spiritual leaders like Paramahansa Yogananda or Sri Yukteswar influence a man's ability to open up and be vulnerable in his relationships? 3. How can the concept of "being a work in progress" be viewed as a strength rather than a weakness within the context of intimate relationships? 4. What role does self-awareness play in a man's willingness to show vulnerability and embrace his human flaws within a relationship? 5. How can the work of Dr. David R. Hawkins and his teachings on consciousness impact a man's ability to navigate the vulnerability and honesty required in intimate relationships? 6. How do attachment styles formed in childhood affect a man's capacity for vulnerability and emotional openness in his adult relationships? 7. In what ways can the principles of shamanism and spiritual practices encourage men to embrace their vulnerability and authentic selves within their relationships? 8. How can the concept of "relationship sanctuary" provide a framework for men to create safe spaces for emotional expression and vulnerability with their partners? 9. What role does cultural conditioning and societal expectations play in shaping a man's perception of vulnerability and emotional honesty within relationships? 10. How can the teachings of Krishnamurti and his philosophy of radical honesty influence men to break down barriers and be truly vulnerable in their relationships? 11. What impact does fear of judgment and rejection have on a man's willingness to show vulnerability and share his human flaws with his partner? 12. How can the principles of cognitive-behavioral therapy and mindfulness practices help men overcome their fear of vulnerability and cultivate emotional safety within their relationships? 13. How does the work of Babette Rothschild and her trauma-informed approach to therapy inform men on how to heal past emotional wounds and develop a sense of safety in their relationships? 14. How can men navigate the fine line between vulnerability and emotional dependency in their relationships, and what strategies can they employ to maintain healthy boundaries? 15. How do societal stigmas around masculinity and vulnerability impact a man's ability to be open and honest about his emotions within his intimate relationships? 16. In what ways can men practice self-compassion and self-acceptance to embrace their human flaws and vulnerabilities within the context of their relationships? 17. How can the concept of "relationship as a mirror" help men reflect on their own vulnerabilities and insecurities, leading to deeper self-awareness and emotional growth? 18. How can men balance the desire for emotional intimacy and vulnerability with the need for autonomy and independence within their relationships? 19. What role does communication play in creating a safe space for vulnerability and emotional expression between men and their partners? 20. How can men cultivate trust and mutual respect within their relationships to feel secure in expressing their vulnerabilities and human flaws without fear of judgment or rejection? 21. How do power dynamics and gender inequalities impact a man's ability to be vulnerable and open in his relationships, and what steps can be taken to address these issues? 22. How can men work through feelings of shame and unworthiness that may prevent them from being vulnerable and honest with their partners in intimate relationships? 23. In what ways can men practice self-reflection and self-awareness to identify their emotional triggers and barriers to vulnerability within their relationships? 24. How can men navigate the fear of vulnerability and rejection to cultivate deeper emotional connections and intimacy with their partners? 25. How can the teachings of Wayne Dyer and his philosophy of self-realization empower men to embrace their vulnerabilities and imperfections as essential aspects of their humanity within their relationships? 26. What impact does societal pressure to conform to traditional notions of masculinity have on a man's willingness to show vulnerability and emotional honesty within his relationships? 27. How can men cultivate emotional resilience and self-compassion to navigate the challenges of vulnerability and authenticity in their relationships? 28. How do societal narratives around vulnerability and weakness influence a man's perception of himself and his ability to be open and honest within his relationships? 29. In what ways can men practice self-care and prioritize their emotional well-being to create a foundation for vulnerability and authenticity in their relationships? 30. How can men confront their fears of vulnerability and inadequacy to embrace the full spectrum of their emotions and experiences within their relationships? 31. How can men overcome the internalized messages of shame and self-doubt that hinder their ability to be vulnerable and authentic in their relationships? 32. What role does self-compassion and self-validation play in helping men cultivate a sense of safety and acceptance in expressing their vulnerabilities within their relationships? 33. How can men develop emotional intelligence and empathy to better understand their own emotional needs and those of their partners, fostering a deeper connection based on vulnerability and mutual trust? 34. How can men break free from the cycle of emotional suppression and avoidance to embrace vulnerability and authenticity as essential components of healthy and fulfilling relationships? 35. How can men challenge the narratives of toxic masculinity and patriarchal norms that inhibit their ability to be vulnerable and open about their emotions within their relationships? 36. In what ways can men engage in practices of mindfulness and self-reflection to cultivate emotional awareness and vulnerability within their relationships? 37. How can men navigate the complexities of intimacy and vulnerability in their relationships, balancing the need for emotional expression with the fear of rejection and judgment? 38. How can men redefine strength and masculinity to include vulnerability and emotional honesty as integral aspects of their identity within their relationships? 39. What impact does unresolved trauma and past experiences of rejection have on a man's ability to be vulnerable and open in his relationships, and how can he work through these challenges to create a safe space for emotional expression? 40. How can men practice self-validation and self-acceptance to overcome feelings of inadequacy and fear of vulnerability, allowing them to be more open and authentic in their relationships? 41. How can men cultivate a sense of trust and security within themselves to feel safe in expressing their vulnerabilities and human flaws with their partners in intimate relationships? 42. How can men engage in practices of self-reflection and emotional exploration to deepen their understanding of their own vulnerabilities and insecurities, fostering greater intimacy and connection with their partners? 43. How can men challenge the societal norms that dictate emotional suppression and stoicism, embracing vulnerability and emotional honesty as essential components of healthy and fulfilling relationships? 44. How can men engage in practices of self-compassion and self-care to nurture their emotional well-being and create a foundation for vulnerability and authenticity in their relationships? 45. How can men communicate their needs and emotions effectively to their partners, fostering a sense of emotional safety and trust that enables vulnerability and honesty within their relationships? 46. How can men navigate the complexities of emotional intimacy and vulnerability in their relationships, creating a space for open communication and mutual understanding that fosters deeper connection and intimacy? 47. How can men cultivate a sense of self-acceptance and self-worth to overcome feelings of shame and unworthiness that may inhibit their ability to be vulnerable and authentic with their partners in intimate relationships?
Definition: Performative caring, also known as pseudo-care, is when someone shows care for a secondary personal gain. It can be a form of pathological altruism, and can involve: Questions: 1. What does genuine nurture look/feel/sound like? How can you recognize the difference between genuine nurturing versus nurturing with a motive? 2. How can the preconceived notion that “women are nurtures” create unrealistic expectations for women in relationships? How do these expectations create false narratives and entitlement surrounding care, nurturing and feminine roles within relationships? 3. What role does attachment style play in a person's ability to nurture? Are there connections that can be drawn between attachment style, vulnerability and a person's ability to give and/or receive nurturing? 4. Is performance a byproduct of a lack of nurturing? What distinguishes the mindset of a nurtured person going into relationships vs the non nurtured individual? 5. Is the desire to be validated the driving force behind performative care? If so, could the same be said for the person receiving the so-called care? Are both individuals demonstrating a lack of self worth by seeking validation in different ways? 6. How can the concept of performative caring be seen in the context of social media influencers and celebrities who often promote charitable causes or social justice issues for personal gain or to enhance their public image? 7. Can performative care be a learned behavior from childhood experiences or societal influences? How does childhood trauma or neglect contribute to the development of pseudo-care tendencies in individuals? 8. In what ways can performative caring be harmful to both the individual exhibiting this behavior and the recipient of their supposed care? How does it impact genuine relationships and emotional connection? 9. How can individuals who engage in performative caring work towards developing authentic empathy and compassion without ulterior motives? Is it possible to unlearn pseudo-care behaviors and cultivate genuine care and nurturing instincts? 10. Is there a connection between performative caring and narcissistic tendencies or manipulation tactics? How can one differentiate between genuine care and manipulation disguised as care? 11. How does the concept of performative caring tie into the power dynamics within relationships, especially in romantic partnerships or professional settings? Can pseudo-care be a tool for control or manipulation in such dynamics? 12. What are the psychological motivations behind engaging in performative caring behaviors? How do factors such as insecurity, low self-esteem, or fear of rejection play a role in seeking validation through pseudo-care actions? 13. How can individuals identify and confront their own tendencies towards performative caring? What steps can one take to cultivate authentic care and empathy towards others without seeking personal gain or validation? 14. Is there a spiritual or philosophical perspective on the concept of performative caring, as explored by thinkers like Krishnamurti or Wayne Dyer? How do spiritual teachings emphasize the importance of genuine compassion and selfless service? 15. Can the practice of mindfulness and self-awareness help individuals recognize and overcome their tendencies towards pseudo-care? How can practices such as meditation or introspection lead to a deeper understanding of one's true intentions and motivations in relationships? 1. **What does genuine nurture look/feel/sound like? How can you recognize the difference between genuine nurturing versus nurturing with a motive?** 2. **How can the preconceived notion that “women are nurturers” create unrealistic expectations for women in relationships? How do these expectations create false narratives and entitlement surrounding care, nurturing, and feminine roles within relationships?** 3. **What role does attachment style play in a person's ability to nurture? Are there connections that can be drawn between attachment style, vulnerability, and a person's ability to give and/or receive nurturing?** 4. **Is performance a byproduct of a lack of nurturing? What distinguishes the mindset of a nurtured person going into relationships vs. the non-nurtured individual?** 5. **Is the desire to be validated the driving force behind performative care? If so, could the same be said for the person receiving the so-called care? Are both individuals demonstrating a lack of self-worth by seeking validation in different ways?** 6. **How can the concept of performative caring be seen in the context of social media influencers and celebrities who often promote charitable causes or social justice issues for personal gain or to enhance their public image?** 7. **Can performative care be a learned behavior from childhood experiences or societal influences? How does childhood trauma or neglect contribute to the development of pseudo-care tendencies in individuals?** 8. **In what ways can performative caring be harmful to both the individual exhibiting this behavior and the recipient of their supposed care? How does it impact genuine relationships and emotional connection?** 9. **How can individuals who engage in performative caring work towards developing authentic empathy and compassion without ulterior motives? Is it possible to unlearn pseudo-care behaviors and cultivate genuine care and nurturing instincts?** 10. **Is there a connection between performative caring and narcissistic tendencies or manipulation tactics? How can one differentiate between genuine care and manipulation disguised as care?** 11. **How does the concept of performative caring tie into the power dynamics within relationships, especially in romantic partnerships or professional settings? Can pseudo-care be a tool for control or manipulation in such dynamics?** 12. **What are the psychological motivations behind engaging in performative caring behaviors? How do factors such as insecurity, low self-esteem, or fear of rejection play a role in seeking validation through pseudo-care actions?** 13. **How can individuals identify and confront their own tendencies towards performative caring? What steps can one take to cultivate authentic care and empathy towards others without seeking personal gain or validation?** 14. **Is there a spiritual or philosophical perspective on the concept of performative caring, as explored by thinkers like Krishnamurti or Wayne Dyer? How do spiritual teachings emphasize the importance of genuine compassion and selfless service?** 15. **Can the practice of mindfulness and self-awareness help individuals recognize and overcome their tendencies towards pseudo-care? How can practices such as meditation or introspection lead to a deeper understanding of one's true intentions and motivations in relationships?** 16. **How does Babette Rothchild's work on trauma and the body inform our understanding of the physical and emotional impact of performative caring on both the giver and receiver?** 17. **What are the implications of performative caring on one's spiritual growth and journey towards self-realization, as described by Paramahansa Yogananda?** 18. **How can the teachings of Dr. David R. Hawkins on levels of consciousness help individuals understand and transcend their tendencies towards performative caring?** 19. **What role does cultural conditioning play in the development of performative caring behaviors, and how can these be deconstructed?** 20. **In what ways can performative caring be seen as a form of emotional exploitation, and what are its ethical implications?** 21. **How can the dynamics of pseudo-care influence the overall health and functioning of a family system?** 22. **What are the signs that one is a recipient of performative care, and how can one protect oneself from its negative effects?** 23. **How does Ross Rosenberg's concept of the Human Magnet Syndrome relate to the dynamics of performative caring in relationships?** 24. **What are the long-term psychological effects of receiving performative care, and how can one heal from such experiences?** 25. **How do spiritual traditions differentiate between genuine compassion and performative caring, and what practices do they recommend for cultivating true empathy?** 26. **What are the similarities and differences between performative caring and pathological altruism?** 27. **How can therapeutic interventions address and transform the underlying issues that lead to performative caring behaviors?** 28. **What are the gender differences in the expression of performative caring, and how do societal expectations shape these differences?** 29. **Can performative caring be considered a form of emotional labor, and how does this impact the caregiver's well-being?** 30. **How does Robert Anton Wilson's concept of reality tunnels help explain the persistence of performative caring behaviors?** 31. **What role do power imbalances play in the perpetuation of performative caring in professional settings?** 32. **How can the integration of shadow work, as proposed by Carl Jung, contribute to the resolution of performative caring tendencies?** 33. **What are the potential consequences of performative caring on one's ability to form authentic connections and relationships?** 34. **How can understanding the interplay between performative caring and codependency inform more effective therapeutic approaches?** 35. **What role does societal validation play in perpetuating performative caring, and how can individuals detach from this need for external approval?** 36. **How can the teachings of Sri Yukteswar on non-dualism help individuals transcend the duality of genuine and performative care?** 37. **What are the ethical considerations for therapists working with clients who exhibit performative caring behaviors?** 38. **How can creative expression and artistic endeavors help individuals recognize and transform their performative caring tendencies?** 39. **What are the potential benefits and challenges of confronting a loved one about their performative caring behaviors?** 40. **How can individuals develop resilience and self-worth independent of external validation to prevent the need for performative caring?** 41. **What are the signs that someone has successfully transitioned from performative caring to authentic nurturing?** 42. **How can one distinguish between genuine acts of kindness and those motivated by a desire for recognition or reward?** 43. **What role does self-compassion play in overcoming performative caring tendencies?** 44. **How can the practice of empathy towards oneself reduce the need for seeking validation through pseudo-care?** 45. **What are the potential risks and benefits of addressing performative caring behaviors within group therapy settings?** 46. **How does performative caring intersect with issues of social justice and activism, particularly regarding motivations and outcomes?** 47. **What are the implications of performative caring on workplace dynamics and professional relationships?**
Questions: 1. How does post-traumatic growth differ from traditional views on trauma and healing? 2. Can post-traumatic growth be achieved without first experiencing trauma or adversity? 3. How can the concept of post-traumatic growth be reconciled with the idea of embracing suffering as a path to enlightenment in spiritual traditions? 4. Is post-traumatic growth a form of spiritual awakening or enlightenment? 5. How does the work of Krishnamurti on self-inquiry and self-awareness relate to the process of post-traumatic growth? 6. In what ways can Dr. David R Hawkins' teachings on consciousness and healing help individuals on the path to post-traumatic growth? 7. How does Robert Anton Wilson's concept of reality tunnels and multiple perspectives influence the process of post-traumatic growth? 8. Can Dr. Joy DeGruy's work on intergenerational trauma and healing be applied to the personal responsibility of healing one's own internal wounds in the context of post-traumatic growth? 9. How can somatic experiencing techniques, as discussed by Babette Rothschild, aid in the process of healing and growth after trauma? 10. How does Ross Rosenberg's work on codependency and self-love relate to the concept of post-traumatic growth? 11. What role does attachment theory, as explored by Dr. Mariel Buqué, play in the process of healing and growth after trauma? 12. How can Wayne Dyer's teachings on self-empowerment and personal responsibility be applied to the journey of post-traumatic growth? 13. In what ways can Paramahansa Yogananda's principles of self-realization and spiritual growth support individuals in achieving post-traumatic growth? 14. Can post-traumatic growth be achieved without consciously engaging in healing practices and self-reflection? 15. How does the concept of post-traumatic growth challenge traditional views on trauma as solely negative or destructive? 16. Is there a risk of romanticizing or minimizing the impact of trauma when focusing on post-traumatic growth? 17. How can individuals balance the acceptance of their trauma with the pursuit of growth and healing in the context of post-traumatic growth? 18. What role do resilience and perseverance play in the process of post-traumatic growth? 19. Can post-traumatic growth be sustained over the long term, or is it a temporary state of growth and transformation? 20. How can individuals differentiate between genuine post-traumatic growth and superficial changes or coping mechanisms? 21. Is post-traumatic growth a universal experience, or are there cultural or individual differences in the manifestation of growth after trauma? 22. How can the process of post-traumatic growth be supported and facilitated by mental health professionals, therapists, and spiritual teachers? 23. What ethical considerations arise when discussing post-traumatic growth, particularly in relation to the experiences of individuals who may not have access to resources or support for healing? 24. How can individuals navigate feelings of guilt or shame when experiencing growth and healing after trauma? 25. In what ways can the concept of post-traumatic growth challenge traditional models of therapy and mental health treatment? 26. How does the concept of post-traumatic growth intersect with the idea of self-actualization and personal fulfillment? 27. Can post-traumatic growth be a catalyst for social change and collective healing, or is it primarily an individual process? 28. How does the intersection of trauma, healing, and growth inform our understanding of human nature and resilience? 29. How do power dynamics and systemic oppression influence the ability of individuals to achieve post-traumatic growth? 30. Can post-traumatic growth be achieved without confronting the root causes of trauma and injustice in society? 31. How does the concept of post-traumatic growth challenge traditional views on the inevitability of suffering and pain in human existence? 32. Is post-traumatic growth a form of privilege, accessible only to those with certain resources, support systems, and opportunities? 33. How can individuals cultivate a sense of meaning and purpose in their lives after experiencing trauma, as part of the process of post-traumatic growth? 34. What role do spirituality and belief systems play in shaping the journey of post-traumatic growth? 35. How can individuals balance the desire for growth and transformation with the need for self-compassion and acceptance in the aftermath of trauma? 36. Can post-traumatic growth be a form of resistance against oppressive systems and structures that perpetuate harm and injustice? 37. How can the principles of non-duality and interconnectedness, as discussed by spiritual teachers and philosophers, inform our understanding of post-traumatic growth? 38. In what ways can the process of post-traumatic growth challenge traditional narratives of victimhood and resilience? 39. How can individuals integrate the wisdom of their trauma experiences into their everyday lives, as part of the journey towards post-traumatic growth? 40. Is post-traumatic growth a linear or cyclical process, with periods of growth and regression along the way? 41. How do cultural and societal norms influence the way we perceive and navigate post-traumatic growth? 42. Can post-traumatic growth be a form of self-actualization or self-transcendence, as described by humanistic psychologists? 43. How can individuals navigate the complexity of their identities and experiences in the context of post-traumatic growth? 44. What role does community support and collective healing play in the process of post-traumatic growth? 45. How can individuals honor and integrate the shadow aspects of their trauma experiences in the journey towards post-traumatic growth? 46. Can post-traumatic growth be a form of radical self-love and self-acceptance, challenging dominant narratives of healing and growth? 47. How can the principles of interconnectedness, unity, and oneness, as discussed by spiritual teachers and philosophers, inform our understanding of post-traumatic growth as a collective and individual process? What is the post-traumatic growth? What are the 5 types of post-traumatic growth? How long does post-traumatic growth last? What is the controversy with post-traumatic growth? How do you know if you have post-traumatic growth? Is post-traumatic growth rare?
1. What connections can be made between Robert Anton Wilson's study of quantum physics and the ways in which we find fault within our partners? 2. Is your perception of your partner tainted by a neurotic yearning to uncover undesirable qualities that exist within you? How does this relate to “get back” and maintaining control in a relationship dynamic? 3. Are there any upsides to being petty in a relationship? 4. In what ways can couples reach a sense of homeostasis after experiencing a period of adversarial conflict resulting from a lack of communication and petty behaviors? 5. Does pettiness ensure eventual stagnation within a relationship? Are you choosing to create a relationship stalemate in order to avoid relinquishing a certain level of perceived power? 6. How does Dr. David R Hawkins's concept of “letting go” relate to the idea of releasing the need for fault finding and control within a relationship? 7. Can pettiness be a defense mechanism rooted in insecurities and fear of vulnerability? How can one overcome this barrier to intimacy and connection? 8. Is there a correlation between childhood experiences of criticism and fault finding and the propensity to engage in petty behaviors in adult relationships? 9. How does societal conditioning and gender roles play a role in the manifestation of pettiness within relationships? 10. Can practicing gratitude and mindfulness help combat the impulse to engage in fault finding and control tactics within a relationship? 11. What role does ego play in the need to constantly seek out faults in our partners? How can one transcend the ego to foster healthier relationship dynamics? 12. How can the concept of “slight collecting” as discussed by Dr. David R Hawkins impact the level of pettiness within a relationship? 13. Is there a difference between constructive criticism and petty fault finding? How can one discern between the two in order to promote growth and understanding within a relationship? 14. How does the fear of losing control manifest in the form of pettiness within a relationship? What steps can be taken to relinquish this fear and embrace vulnerability? 15. Can pettiness be a symptom of deeper emotional wounds that have not been addressed or healed? How can one work towards healing these wounds to foster healthier relationships? 16. Is there a cultural component to the prevalence of pettiness within relationships? How can cultural awareness and sensitivity help mitigate the impact of pettiness on relationship dynamics? 17. Can therapy and counseling be effective tools in addressing and overcoming patterns of pettiness within relationships? How can professionals help individuals navigate this issue? 18. How do power dynamics within a relationship contribute to the manifestation of pettiness? Is there a way to establish a more equitable balance of power to reduce the need for fault finding and control? 19. Is there a connection between the need for perfectionism and the tendency towards pettiness within a relationship? How can one embrace imperfection and vulnerability to foster deeper connection? 20. How does the concept of forgiveness play a role in overcoming pettiness within a relationship? Can forgiveness lead to a shift in perspective and a more harmonious partnership? Zo's Talking Points: Pettiness Mechanics: A Deeper Look at Fault Finding as a Means for Control In the intricate dance of human relationships, the dynamics of fault finding can often serve as a mechanism for control, a subconscious tool wielded to maintain a semblance of power and dominance. This behavior, rooted in deep-seated insecurities and fears, can manifest in subtle ways that may go unnoticed by the untrained eye. By delving into the realm of metaphysics, theoretical physics, and psychology, we can unravel the complexities of pettiness within relationships and explore its implications on our emotional well-being and connection with others. Robert Anton Wilson, a pioneer in the study of quantum physics, presents us with a unique perspective on reality and perception. In his exploration of multiple realities and the fluid nature of existence, we can draw parallels to the ways in which we perceive our partners. Our perception of others is often colored by our own inner turmoil and insecurities, leading us to project our fears and shortcomings onto them. This distorted lens through which we view our partners can fuel a neurotic yearning to uncover their faults, a subconscious attempt to deflect attention away from our own perceived flaws. This phenomenon, known as "get back," serves as a defense mechanism to shield ourselves from vulnerability and maintain a facade of control in the relationship dynamic. However, what are the upsides of indulging in pettiness within a relationship? Is there a hidden benefit to nitpicking and fault finding? Some may argue that it serves as a form of self-preservation, a way to protect oneself from emotional harm and disappointment. By meticulously dissecting our partner's actions and words, we create a sense of security and validation, albeit a fragile one built on the shaky foundation of control. This illusion of power can provide a false sense of superiority and righteousness, momentarily masking our own insecurities and fears. Yet, the aftermath of a period of adversarial conflict resulting from petty behaviors can leave a relationship in disarray. The lack of communication and understanding breeds resentment and animosity, pushing the couple further apart. How then can couples reach a sense of homeostasis after such turmoil? Dr. David R. Hawkins, in his seminal work "Letting Go," introduces the concept of "slight collecting" as a means to release the grip of pettiness and control. By acknowledging our tendency to hold onto minor grievances and resentments, we can begin the process of letting go and fostering a more harmonious relationship dynamic. Pettiness, if left unchecked, can lead to stagnation within a relationship. The constant need to find fault and exert control creates a toxic environment where growth and intimacy are stifled. Are we, in our pursuit of power and dominance, inadvertently sabotaging the very connection we seek to maintain? By perpetuating a cycle of blame and resentment, we create a relationship stalemate, a deadlock where neither party is willing to relinquish their perceived power for the sake of harmony. In conclusion, the exploration of pettiness mechanics within relationships unveils a complex interplay of insecurities, control, and vulnerability. Through a multidisciplinary lens encompassing metaphysics, theoretical physics, and psychology, we can begin to unravel the intricate tapestry of human behavior and emotion. By embracing the teachings of Dr. David R. Hawkins and his insights on letting go, we can transcend the grip of pettiness and cultivate a deeper, more authentic connection with ourselves and our partners. It is only through self-awareness and introspection that we can break free from the chains of fault finding and control, paving the way for a more fulfilling and harmonious relationship dynamic. Pettiness Mechanics: Unveiling the Layers of Fault Finding in Relationship Dynamics In the intricate tapestry of human relationships, the concept of pettiness often emerges as a nuanced and multifaceted mechanism for control. Rooted in insecurities, fear of vulnerability, and societal conditioning, pettiness manifests in subtle ways that can erode the foundation of intimacy and connection. By delving into the realms of psychology, spirituality, and relationship dynamics, we embark on a journey to unravel the layers of pettiness and explore its impact on our emotional well-being and interpersonal dynamics. At its core, pettiness can be seen as a defense mechanism, a shield erected to guard against the perceived threats of rejection and inadequacy. Driven by deep-seated insecurities and a fear of vulnerability, individuals may resort to fault finding as a means of exerting control and protecting themselves from emotional harm. However, this defensive posture ultimately hinders genuine intimacy and stifles authentic connection. Overcoming the barrier of pettiness requires a willingness to confront and heal the underlying wounds that fuel this behavior, fostering a space for vulnerability and emotional authenticity to flourish. Childhood experiences of criticism and fault finding can leave lasting imprints on our psyche, shaping our relational patterns in adulthood. The propensity to engage in petty behaviors within relationships may stem from internalized criticism and a subconscious need to replicate familiar dynamics. By recognizing the impact of past experiences on our present behavior, we can begin to untangle the threads of pettiness and cultivate healthier relational habits. Societal conditioning and gender roles also play a significant role in the manifestation of pettiness within relationships. Cultural norms and expectations often dictate how individuals express and interpret emotions, influencing the dynamics of fault finding and control. By fostering cultural awareness and sensitivity, we can mitigate the impact of societal conditioning on relationship dynamics, creating space for authentic communication and understanding to thrive. Practicing gratitude and mindfulness can serve as powerful antidotes to the impulse to engage in fault finding and control tactics within relationships. By cultivating a mindset of appreciation and present-moment awareness, individuals can shift their focus from criticism to compassion, fostering a more harmonious and empathetic connection with their partners. The role of ego in perpetuating pettiness cannot be overlooked. The constant need to seek out faults in our partners often stems from a place of insecurity and a desire to assert dominance. Transcending the ego requires a willingness to relinquish the need for control and embrace vulnerability, laying the groundwork for healthier and more authentic relationship dynamics. Dr. David R. Hawkins's concept of "slight collecting" offers valuable insights into the nature of pettiness within relationships. By acknowledging and releasing minor grievances and resentments, individuals can dismantle the barriers to intimacy and connection, fostering a deeper sense of understanding and compassion within their relationships. Is there a distinction between constructive criticism and petty fault finding? Indeed, the former aims to promote growth and understanding, while the latter serves as a tool for control and manipulation. Learning to discern between the two is essential for fostering healthy communication and relational dynamics. The fear of losing control often underpins the manifestation of pettiness within relationships. This fear, rooted in a reluctance to embrace vulnerability, can lead to a cycle of blame and resentment that undermines the foundation of trust and intimacy. By taking steps to relinquish this fear and cultivate a sense of openness and vulnerability, individuals can pave the way for deeper connection and emotional authenticity. Pettiness can also be a symptom of deeper emotional wounds that have not been addressed or healed. By embarking on a journey of self-discovery and healing, individuals can work towards resolving these underlying traumas and fostering healthier relationships based on mutual respect and understanding. Cultural components can significantly influence the prevalence of pettiness within relationships. Cultural norms and expectations around power dynamics and communication styles can shape the ways in which individuals navigate conflict and express their emotions. By cultivating cultural awareness and sensitivity, individuals can bridge cultural divides and foster more empathetic and inclusive relationship dynamics. Therapy and counseling can serve as effective tools in addressing and overcoming patterns of pettiness within relationships. Skilled professionals can provide individuals with the support and guidance needed to navigate the complexities of relational dynamics, fostering a deeper understanding of self and others. Power dynamics within a relationship can contribute to the manifestation of pettiness, creating imbalances that fuel control and fault finding. Establishing a more equitable balance of power requires open communication, mutual respect, and a willingness to collaborate rather than compete. By dismantling hierarchical structures and fostering a sense of partnership and equality, individuals can reduce the need for fault finding and control, creating space for genuine connection and intimacy to thrive. The connection between perfectionism and pettiness within relationships is a poignant one. The relentless pursuit of perfection often fuels a tendency towards fault finding and criticism, creating an environment where vulnerability and imperfection are viewed as weaknesses. Embracing imperfection and vulnerability is essential for fostering deeper connection and intimacy, as it allows individuals to show up authentically and be met with compassion and understanding. Forgiveness plays a pivotal role in overcoming pettiness within relationships. By letting go of past grievances and resentments, individuals can shift their perspective and cultivate a sense of empathy and compassion towards their partners. Forgiveness paves the way for healing and growth, fostering a more harmonious and resilient partnership built on mutual respect and understanding. In conclusion, the exploration of pettiness mechanics within relationships uncovers a labyrinth of complexities and nuances that shape our relational dynamics. By delving into the realms of metaphysics, theoretical physics, cosmology, shamanism, spirituality, and psychology, we gain a deeper understanding of the underlying mechanisms that drive fault finding and control. Through introspection, cultural awareness, and a commitment to vulnerability and authenticity, individuals can transcend the grip of pettiness and cultivate relationships grounded in trust, compassion, and mutual respect. It is through this journey of self-discovery and healing that we pave the way for deeper connection and emotional intimacy in our relationships.
"Welcome to our insightful book review episode, where we'll be exploring a diverse array of transformative reads recommended by Michael Fanning from the Windermere Coaching Minute podcast. Get ready to dive deep into powerful books spanning themes like mindset, personal growth, gratitude, taking action, and unlocking your full potential. Michael will be our guide, breaking down key takeaways and wisdom from over 30 inspirational titles handpicked to enlighten and motivate you on your journey of self-development. Don't miss this opportunity to discover your next life-changing read!" Don't Believe Everything You Think by Joseph Nguyen The Subtle Art of Not Giving a F*ck by Mark Manson Stop Squatting With Your Spurs On by Angel Tucker Big Potential by Shawn Achor Mindset by Carol Dweck Personality Isn't Permanent by Benjamin Hardy Think Like a Monk by Jay Shetty Give and Take by Adam Grant Unreasonable Hospitality by Will Guidara F*ck Yourself by Gary John Bishop It Takes What It Takes by Trevor Moawad Unstoppable by Craig Ballantyne Hidden Potential by Jen Croneberger Atomic Habits by James Clear Outlived by Peter Attia, M.D. Feel Better Fast and Make It Last by Dr. Daniel Amen Manifest by Roxie Nafousi Super Attractor by Gabrielle Bernstein Letting Go by David R. Hawkins, M.D., Ph.D. Burnout by Emily Nagoski & Amelia Nagoski Livewired by David Eagleman Never Split the Difference by Chris Voss Antifragile by Nassim Nicholas Taleb Grit by Angela Duckworth High Performance Habits by Brendon Burchard High Performance Habits by Brendon Burchard The Infinite Game by Simon Sinek 4000 Weeks by Oliver Burkeman Big Magic by Elizabeth Gilbert The 5AM Club by Robin Sharma Contact Host Michael Fanning Fanning@windermere.com
Sign up for the FREE training- Level Up to a Thriving Group Practice in 6 Months or Less → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I share all the lessons I've learned about therapist retention. I know how stressful it can be when therapists leave, but with my help, you'll start to think differently about how you lead and connect with your team. Don't worry, I've got your back!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [3:17] How would your therapists describe you? [7:01] An example of a hard moment[13:30] Share the power[15:06] My deal breaker[17:45] Have high standards! Links from episode:Episode 48 - 2 Must-Have Hiring Tools You Need to Grow (Part 1): https://podcasts.apple.com/ca/podcast/2-must-have-hiring-tools-you-need-to-grow-part-1/id1681659688?i=1000648876232 Episode 49 - 2 Must-Have Hiring Tools You Need to Grow (Part 2): https://podcasts.apple.com/ca/podcast/must-have-hiring-tools-you-need-to-grow-part-2/id1681659688?i=1000649678544 Book: Power vs. Force by David R. Hawkins - https://a.co/d/2O0KO9d Book: The Culture Code by How We Can Work Together:Book a Practice Growth Audit Call - https://mccancemethod.com/practice-growth-audit/Here is How to Subscribe & Leave a Review (pretty-please): Want to get notifications when I release new episodes so you don't miss out on anything?Follow my show on Apple Podcasts by going to The Business Savvy Therapist and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, select a star rating, and tap "Write a review".Let's Get Connected…Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE training- Level Up to a Thriving Group Practice in 6 Months or Less → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/
This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality.Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience?One explanation for this is that maybe they are all currently experiencing a different level of consciousness.This is a fascinating topic that has helped us both better understand ourselves and the world around us, providing context for what can otherwise be incredibly challenging to comprehend.Inspired by the work of Dr. David R Hawkins, we discuss the “Map Of Consciousness” and explore the different levels and how they manifest in our lives.If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Episode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to consciously change emotionsPractical suggestions for processing and moving emotionsHow to use foods to help dissipate negative emotionsResources We MentionNectar Health - Diane DucarmeMigraine TestThe Migraine Heroes PodcastLetting Go: The Pathway of Surrender by David R Hawkins, MD, PhD
In this enlightening episode of 'Head Trash & Healing Show', host Alexia Leachman sits down with the profound Amanda Blau. Together, they delve into the enigmatic world of higher consciousness, human and soul perspectives, the power of acceptance and allowing oneself to feel, tracking change, and spiritual energy transchanneling. They also candidly touch on personal stories and explore the concept of past lives, bringing in a fresh and potent perspective to healing, acceptance, and power. Key Discussions: - Definition of consciousness and the exploration of Dr. David R Hawkins' "map of consciousness". - Distinction between the human and soul perspective. - The idea of learning lessons and soul contracts in life. - Embracing "darker" emotions and understanding the fear around opening up Pandora's box. - Amanda's perspective on releasing inner power and visualising to bring things into existence. - Tracking shifts in consciousness and Amanda's personal approach on the matter. - Alexia sharing her healing journey around fear of loss. - Amanda explaining acceptance and resistance in the context of personal healing. - The importance of acceptance, curiosity, and self-awareness in personal growth. - Discussion on "witch wound", particularly pertaining to women. - The concept of past lives and trauma in different lifetimes. This episode is particularly eye-opening for those struggling with recurring emotional patterns, difficulty in awareness, acceptance, and change. If you've ever felt stuck in your growth and healing journey, are battling fear of your inner power, or feel the urge to understand consciousness and its role in your life better, then this episode is a must-listen. It invites you to challenge your belief systems, feel your emotions, visualise your existence, and lean into acceptance, hence guiding you towards a more profound, empathetic, and empowered self.
This week on The DEEP Life Dan & Elise discuss the evolution of consciousness and the role it is playing in shaping our world on both the micro and macro levels.Inspired by the work of Dr. David R Hawkins, this conversation begins to explore the different levels of consciousness as presented on the Map Of Consciousness (aka The Hawkins Scale).The Map Of Consciousness was first introduced in Dr. Hawkins' seminal work ‘Power vs. Force', a book that has had a profound impact on both Dan & Elise's journeys. As shared throughout this conversation, understanding the different levels of consciousness as well as how we experience and transcend them has played a large role in shaping the way they perceive and relate to the world.If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Episode Highlights With Raj JanaWhat led him to do the work he does now after running successful companiesHow he learned he didn't really know how to love himselfWhat happened when he tried hypnotherapy, and what it led toThe nervous system is like the soil of the body from where everything else growsUnderstanding nervous system health and how to improve itHow to learn to develop a healthy relationship with your emotionsWhat emotional triggers are and how to turn them into treasures How to use emotional lab reports to find the tools that will work best for youTools for regulating the nervous systemHow to build a healthy relationship with your emotions and your thoughtsWhat parts work is and how to use it Resources We MentionLiber8Letting Go: The Pathway of Surrender by David R. Hawkins, MD
Have you become emotionally segregated from your significant other because of your enabilty to regulate your emotional states? What is emotional dysregulation? What contributes to emotional regulation? True or False? Starting to build awareness around what activates an emotion is a very helpful tool to support you in managing your emotions. Exploring the impact of unchecked emotional states on self-perception and relationships involves a multidimensional approach. Here are some questions to guide your exploration: 1. How do unexamined emotions shape our understanding of self? 2. In what ways can unchecked emotional states distort our perception of reality? 3. What role does emotional intelligence play in maintaining healthy relationships? 4. Can unaddressed emotions lead to patterns of self-sabotage in personal and professional life? 5. How does the concept of surrender, as suggested by Dr. David R. Hawkins, relate to emotional regulation? 6. Are there parallels between the emotional challenges individuals face and the struggles of those in the "colored section" during the 1960s?
In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life's journey, and this episode serves to remind you that you're not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace. Trigger Warning: This episode explores themes of grief, loss, shock, and trauma. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What is grief and what does it mean to let go?Examples of grief and “the change curve”The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic eventsHow not fully healing can keep you in an unproductive loopWhy acceptance sets the stage for moving forwardTypes of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective griefManifestation and letting go as two sides of the same conceptHow grief relates to blind spots, letting go, and shadow workThe importance of self-worth and reflection can be important in processing the end of relationshipsHow even these “crucible moments” can create a new phase or way of beingMindset shifts around grief and loss THEMES / TIME STAMPS:Experiences and life shifts that may harbor grief and trauma (00:10:12)Tools and pillars that can be supportive during times of grief (00:33:40)How self-worth and self-awareness can help navigate low points (00:49:30) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Osea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter Letting Go by David R Hawkins, M.D., Ph.D.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.After by Bruce Greyson, M.D.Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.Threshold: Terminal Lucidity and the Border of Life and Death by Alexander BatthyanyJoin the challenge here!Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastWhere To Find Dr. Tara!Listen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalFree Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You DesireGet Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz
Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us... Get the Full Show Notes HERE! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 527 If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE. So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God. Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path. Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now. So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life. So let's dig in for this week's Q+A. Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys' Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn't Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380 BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it's simply just adversity that you need to persevere and push through? @joshtrentofficial guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics.. tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question. uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind? And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings
© 2020-2025 Ivy Podcast Discovery LLC
