Workshed Podcast

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WORKSHED. Noun (Plural Worksheds) A shed where work is carried out. An occasional podcast hosted by Ian Lawton - Things and stuff about things and stuff... | Occasional guests are invited in the workshed, occasionally.

Ian Lawton


    • Aug 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 177 EPISODES


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    Latest episodes from Workshed Podcast

    Episode 178 - Waterfront Marathon | Week 1 of 16 | New Chapter and Verse

    Play Episode Listen Later Aug 11, 2024 16:26


    I'm eh... back? www.ko-fi.com/workshedpod 

    marathon verse new chapters waterfront
    Episode 177 - RFH FKT | Week 19 of 20 | The Perfect Storm

    Play Episode Listen Later Jan 31, 2024 13:14


    perfect storm
    Episode 176 - RFH FKT - Week 17 of 20 | Break Your Heart Till It Opens

    Play Episode Listen Later Jan 14, 2024 20:23


    www.ko-fi.com/workshedpod  

    opens break your heart
    Episode 175 - RFH FKT | Week 14 of 20 | Breathing Solstice

    Play Episode Listen Later Dec 21, 2023 24:54


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40 etc...

    breathing solstice
    Episode 174 - RFH FKT | ???? of 20 | To Love Without

    Play Episode Listen Later Dec 16, 2023 25:13


    www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  

    love without
    Episode 173 - RFH FKT | Week ??? of 20 | Cracked Rib to Broken Heart

    Play Episode Listen Later Dec 8, 2023 12:50


    www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  

    broken hearts cracked
    Episode 172 - RFH FKT | Week ?? of 20 | What The Hell Am I Doing Here?

    Play Episode Listen Later Nov 24, 2023 19:16


    www.runningforhank.com/40for40  

    hell
    Episode 171 - RFH FKT | Week ? of 20 | Showing Up

    Play Episode Listen Later Nov 5, 2023 13:15


    www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  

    showing up
    Episode 170 - RFH FKT | Week 3 of 20 | The Middle Way

    Play Episode Listen Later Oct 9, 2023 20:25


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40 

    middle way
    Episode 169 - RFH FKT | Week 2 of 20 | Kindset

    Play Episode Listen Later Oct 2, 2023 16:18


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    Episode 168 - RFH FKT| Week 1 of 20 | DNF, Burnout & Recalibration

    Play Episode Listen Later Sep 25, 2023 20:34


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    burnout recalibration
    Episode 167 - Kerry Way Ultra 2023 | Week 16 of 16 | Ain't That Enough?

    Play Episode Listen Later Aug 31, 2023 12:53


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    Episode 166 - Kerry Way Ultra 2023 | Week 15 of 16 | Rumspringa

    Play Episode Listen Later Aug 27, 2023 21:06


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    rumspringa
    Episode 165 - Kerry Way Ultra 2023 | Week 14 of 16 | Pre Sense

    Play Episode Listen Later Aug 20, 2023 20:02


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    sense
    Episode 164 - Kerry Way Ultra 2023 | Week 13 of 16 | Failing Forward

    Play Episode Listen Later Aug 13, 2023 21:38


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    failing forward
    Episode 163 - Kerry Way Ultra 2023 | Week 12 of 16 | Fathlete

    Play Episode Listen Later Aug 6, 2023 20:18


    www.ko-fi.com/workshedpod www.runnningforhank.com/40for40  

    Episode 162 - Kerry Way Ultra 2023 | Week 11 of 16 | From Depressed to Deep Rest

    Play Episode Listen Later Jul 30, 2023 22:37


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    depressed deep rest
    Episode 161 - Kerry Way Ultra 2023 | Week 10 of 16 | Strange New Worlds

    Play Episode Listen Later Jul 23, 2023 20:43


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    strange new worlds
    Episode 160 - Kerry Way Ultra 2023 | Week 9 of 16 | Full Metal Jacket

    Play Episode Listen Later Jul 15, 2023 19:21


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40 Vulnerability = strength

    vulnerability full metal jacket fullmetal
    Episode 159 - Kerry Way Ultra 2023 | Week 8 of 16 | Livin' On a Prayer

    Play Episode Listen Later Jul 9, 2023 22:00


    Whoa, we're half way there... etc...   www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    prayer livin
    Episode 158 - Kerry Way Ultra 2023 | Week 7 of 16 | Let Love Rule

    Play Episode Listen Later Jul 1, 2023 22:10


    Support the show: www.ko-fi.com/workshedpod Support the fundraiser: www.runningforhank.com/40for40  

    let love rule
    Episode 157 - Kerry Way Ultra 2023 | Week 6 of 16 | Aniccanence

    Play Episode Listen Later Jun 25, 2023 14:42


    Support the show: www.ko-fi.com/workshedpod Support Bereaved Parents: www.runningforhank.com/40for40  

    Episode 156 - Kerry Way Ultra 2023 | Week 4/5 of 16 | Take Me BAck For Good

    Play Episode Listen Later Jun 15, 2023 20:56


    www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  

    take me back back for good
    Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk

    Play Episode Listen Later Jun 3, 2023 24:21


    Support Show: www.ko-fi.com/workshedpod Support Cause: www.runningforhank.com/40for40  

    monk
    Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy

    Play Episode Listen Later May 28, 2023 15:41


    www.ko-fi.com/workshedpod www.runningforhank.com/40for40  

    sympathy bittersweet
    Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind

    Play Episode Listen Later May 21, 2023 24:45


    Support the show: www.ko-fi.com/workshedpod Support A Little Lifetime Foundation: www.runningforhank.com/40for40  

    Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain

    Play Episode Listen Later May 17, 2023 26:30


    Week 1 of 16... The Road to KWU 2.0  Support the show: www.ko-fi.com/workshedpod Support ALLF: www.runningforhank.com/40for40  

    complain kwu
    Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons

    Play Episode Listen Later May 10, 2023 13:44


    Please help support ALLF: www.runningforhank.com/40for40  

    spoons
    Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch

    Play Episode Listen Later Apr 29, 2023 21:54


    Please give what you can: www.runningforhank.com/40for40 #runningforhank #40FOR40  

    failure to launch
    Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe

    Play Episode Listen Later Apr 23, 2023 22:53


    Support shenanigans: www.ko-fi.com/workshedpod  

    catastrophe tapestry
    Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing

    Play Episode Listen Later Apr 16, 2023 22:26


    Support the show? www.ko-fi.com/workshedpod  

    Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy

    Play Episode Listen Later Apr 9, 2023 22:33


    Hitting publish at 11:40 on a Sunday... That's technically still Week 5 right? www.ko-fi.com/workshedpod 

    healing hitting lazy
    Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance

    Play Episode Listen Later Mar 30, 2023 21:06


    Awareness & Acceptance shenanigans... www.ko-fi.com/workshedpod  

    acceptance
    Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are

    Play Episode Listen Later Mar 23, 2023 14:38


    Shenanigans continued...   www.ko-fi.com/workshedpod  

    shenanigans
    Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist

    Play Episode Listen Later Mar 15, 2023 17:23


    100% listener supported shenanigans www.ko-fi.com/worshedpod  

    Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone

    Play Episode Listen Later Mar 9, 2023 17:31


    www.ko-fi.com/workshedpod  

    uncomfort
    Episode 142 - A Reintroduction to 2023 | #Evolve

    Play Episode Listen Later Feb 26, 2023 21:35


    Starting again, again... 100% Listener supported "content" www.ko-fi.com/workshedpod  

    starting evolve reintroduction
    Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot

    Play Episode Listen Later Jan 22, 2023 21:37


    www.ko-fi.com/workshedpod  

    pivot final week
    Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up

    Play Episode Listen Later Jan 18, 2023 24:29


    100% listener supported: www.ko-fi.com/workshedpod  

    splitting up
    Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning

    Play Episode Listen Later Jan 12, 2023 20:02


    www.ko-fi.com/workshedpod

    learning exponential
    Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again

    Play Episode Listen Later Jan 8, 2023 22:33


    www.ko-fi.com/workshedpod

    falling in love
    Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again

    Play Episode Listen Later Dec 26, 2022 20:56


    www.ko-fi.com/workshedpod

    covid-19
    Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace

    Play Episode Listen Later Dec 23, 2022 21:54


    www.ko-fi.com/workshedpod  

    covid-19 forward pace
    Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk

    Play Episode Listen Later Dec 17, 2022 21:22


    www.ko-fi.com/workshedpod

    covid-19 walk hardest
    Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt

    Play Episode Listen Later Dec 8, 2022 19:58


    www.ko-fi.com/workshedpod

    covid-19 guilty
    Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage?

    Play Episode Listen Later Dec 2, 2022 21:54


    Support the show? www.ko-fi.com/workshedpod  

    covid-19 self sabotage
    Episode 132 - Covid to Ultra | Week 2 of 6 | Fuck Black Friday

    Play Episode Listen Later Nov 25, 2022 21:26


    Why give the billionaire's your money this Black Friday when you can support independent grass roots "content" creators like this ejit?! www.ko-fi.com/workshedpod I can guarantee you the $50 you spend on that thing you don't need will not mean anything to the corporate fat cats, but the $1 you lash in the Workshed Podcast tip jar means the world. I love you all ~Ian

    covid-19 black friday fuck
    Episode 131 - Covid to Ultra | Week 1 of 6 | Laziness Does Not Exist

    Play Episode Listen Later Nov 18, 2022 30:57


    100% listener supported shenanigans: www.ko-fi.com/workshedpod I love you all ~Ian  

    covid-19 exist laziness laziness does not exist
    Episode 130 - This Is The Way | Grace, Gratitude & Generosity

    Play Episode Listen Later Nov 12, 2022 40:23


    www.ko-fi.com/workshedpod

    generosity grace gratitude
    Episode 129 - Couch to Ultra | Final Week | Out There

    Play Episode Listen Later Oct 20, 2022 21:18


    www.ko-fi.com/workshedpod

    couch final week
    Episode 128 - Couch to Ultra | 2 Weeks Left | Breaking In

    Play Episode Listen Later Oct 13, 2022 18:10


    www.ko-fi.com/workshedpod  

    left couch

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