Podcasts about plant yourself podcast

https://youtu.be/lqbkngcx5QoLet's talk about persuasion!Whether in the form of sales, or a helpful coaching conversation, or "street epistemology" for a cause you care about, it's very useful to understand how human beings make decisions.Today's guest is Ian Ross, a sales trainer specializing in understanding human psychology and communication.In our conversation, Ian debunks the common misconception that effective sales techniques are inherently sleazy. Instead, he argues, sales can be all about communicating effectively so that our conversation partner makes a good decision.It's certainly possible to misuse powerful communication skills, as with any tool. (You should see the havoc I can wreak with a reciprocating saw.) And there is a fine line between influence and manipulation — ultimately, it's all about intent. After covering the basic principles of sales psychology, which apply to everyday interactions, we pivot into helping me become better at selling my own consulting and coaching services. Ian helps me create a process for the sales call, including the right and wrong questions to ask, how to deal with financial issues, and how to end the call with a decision — whether yes or no — rather than a vague and wriggly "I need to think about it."Ian's wisdom is invaluable for anyone looking to improve their persuasion skills, in both professional and personal contexts.LinksVivid Selling on InstagramIan's Substack newsletterIan's Close More Sales podcastChris Voss on the Plant Yourself Podcast

When Leaders Admire Humility and Create Results Howie Jacobson is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is the director of coach training at the Bregman Leadership Coach Training program and director of coaching at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; co-author of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. His mission includes helping kind and generous people grow their capability and scale their influence, sharing the joys of a healthy life, and reintroducing people to their most authentic, best selves. He can be reached at www.askHowie.com or get his books at https://amzn.to/3g7s71u ------------------------------------------------------------------------------------------- Follow US at: https://www.instagram.com/goheroesinc Website : https://www.goheroes.org See more at www.leadershiploading.com -----------------------------------------------------------------------------------

Howard Jacobson, PhD, is a heath coach and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is Director of Coaching at Bregman Partners and Head Coach at the Healthy Minds Initiative. He hosts the Plant Yourself Podcast and has written a bunch of books. His mission includes helping kind and generous people grow their capacity and scale their influence. Today, We Discussed: 8:45 - 10:25 Accepting The Outcome Of Others 16:43 - 17:02 Going incremental 17:03 - 17:41 Be Curious 23:57 - 26:07 Making a change for yourself https://plantyourself.com/ Plant Yourself Podcast - https://plantyourself.com/category/podcast/ You Can Change Other People - Peter Bregman, Howard Jacobson Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyl

In this episode of the HR Leaders podcast, I'm joined by my guest, Howie Jacobson, Executive Coach, Author, ultimate Frisbee Player, Behaviour Nerd and host of the Plant Yourself Podcast.Howie is co-author, with Peter Bregman, of You Can Change Other People, and the author of Google AdWords For Dummies. Also, with Peter Bregman, he is co-author of the Coaching for Performance chapter in the AMA's Certified Professional in Management Body of Knowledge series. His writings have also appeared in Fast Company, Harvard Business Review, CNN, and Market Watch. We discuss: Body Language Secrets To Win More NegotiationsThis episode of the HR Leaders Podcast is brought to you by AceUpIf there's a lesson in everything, what did the pandemic teach us about work, leadership, and the role coaching can play in our future? Download the report to access a collection of highlights to help you shape a post-pandemic workplace that works for everyone: https://bit.ly/381qQF5

Have you thought about changing people? Maybe, the way they hand in reports. Maybe, it's the way they show up for a meeting. Now the question becomes, can you change people? That isn't so easy to answer and definitely isn't easy to do. Howie Jacobson joins Kevin to discuss resistance to change. He says change is just a discontinuity of the past. The hard part is the change we can't control. He talks about the powers we need to activate and to remember it's not about us. Key Points Howie discusses why people resist change. He shares 4 powers to help change, which include: Ownership Independent capability Emotional courage Future proofing He talks about the 4 steps to help others get to change. Meet Howie Name: Howie Jacobson His Story: Howie Jacobson is the co-author, with Peter Bregman, of You Can Change Other People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game. He is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is Director of Coaching at Bregman Partners, and Head Coach at the Healthy Minds Initiative. Worth Mentioning: Howie hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. This episode is brought to you by… The Daily Email, daily inspiration for leaders sent Monday-Friday every week. Kevin writes a short message to inform, inspire, engage, and focus you on becoming the best you and the best leader you can be. Book Recommendations You Can Change Other People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game by Howie Jacobson and Peter Bregman Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta Related Podcast Episodes Flourishing as a Leader and Coach with Lisa Zigarmi. The Coaching Effect with Bill Eckstrom.

In this episode of The Plant Trainers Podcast, we talk with Howard Jacobson about changing other people and if that is even possible. It is always a hoot with Howie. This is his fourth appearance on the Plant Trainers Podcast and we always laugh and have fun. For some, change is no laughing matter, and trying to change others is even more serious. I think at the end of the day, our conversation was about the steps you can take to respectfully model and educate the ones we love about a plant-based diet to help them be ready to decide to change on their own. This episode is for anyone who is plant-based and is struggling to have their family members and the ones they love follow suit.  Howie Jacobson, PhD, is a health coach and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is director of coaching at Bregman Partners and head coach at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; coauthor of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. In this episode we discuss:  Gratitude practice Finding plant-based Plant-based amnesia  Are we programmed to be lazy? Why people are hesitant to make changes You Can Change Other People: The Four Steps to Help Your Colleagues, Employees, Even Family, Up Their Game Critical vs ally Concentrating on values and goals Making a plan Coaching

Contrary to the popular saying, “You can't change other people, you can only change yourself,” today's guests explain otherwise. Authors of You Can Change Other People, Peter Bregman and Howie Jacobson join the podcast today to share their insight and how true leadership is in fact changing others for the better. Peter Bregman is a globally recognized executive coach, the author of several books, a highly sought after keynote speaker, and the founder of Bregman Partners. Howie Jacobson, also an executive coach working with both startups and Fortune 500 companies, and Peter collaborated to bring us this wonderful read that I highly recommend.  In today's episode, Peter and Howie share their tips and strategies from a professional and personal perspective. What they have found is that these business and leadership methods of communicating and helping others are just as applicable to our personal lives as they both demonstrate through insightful anecdotes.  What We Talked About in This Episode: The Misconception of Not Being Able to Change Other People Professional Methodology in Your Personal Life Leadership is Changing People to Be Great A Leader's Role as Aligning People and Leverage Strengths The Four Steps in Changing Other People Shifting From Critic to Ally: The Do's and Don'ts The Importance of Authenticity Complaining is Not an Invitation to Give Advice Becoming Your Own Best Ally Taking Ownership of Decisions and Helping Others Do the Same The Distinction Between Motivation and Follow Through Plan for Pivotal Moments How to Build Emotional Courage Always Ask About the Outcome Intentionally Following a Process to Avoid Ineffective Habits Peter and Howie's Book Recommendations and Daily Rituals About Our Guests: Peter Bregman is the founder and CEO of Bregman Partners, an executive coaching company focusing on achieving success through people. Bregman Partners work in partnership with their clients to effectively execute their strategies or change initiatives all through strengthening their people. Peter is the author of several books including You Can Change Other People, Leading with Emotional Courage, and 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done. He is also the host of the Bregman Leadership Podcast.Howie Jacobson is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He's also the director of coaching at Bregman Partners. Howie has coached and trained executives and managers across diverse organizations and industries and is the coauthor of You Can Change Other People. In addition to his business background, Howie is also a health educator and host of the Plant Yourself Podcast. Connect with Peter and Howie: https://bregmanpartners.com/ Links and Resources: Bregman Partners Website Peter Bregman on LinkedIn Howie Jacobson on LinkedIn You Can Change Other People by Peter Bregman and Howie Jacobson       Connect with John Murphy: LinkedIn Twitter YouTube Facebook If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!

Why what you tried did not work...and what you haven't tried...yet.  You can bite your tongue and say nothing, you can tell them all the reasons why they need to try the lifestyle and what the need to do. How's that working for you? Or, you can utilize the steps which Howie describes in this podcast. Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see links below. Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  Watch Full Interview Here Howie Jacobson, PhD, is a health coach, and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is head coach at the Healthy Minds Initiative, and lead instructor at the WellStart Health Coaching Academy. Howie is the author of Ad Words For Dummies  Coauthor of: You Can Change Other People: The Four Steps to Help Your Colleagues, Employees―Even Family―Up Their Game  Sick to Fit Use the Weight to Lose the Weight, with Josh LaJaunie  Contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.  Proteinaholic by Garth Davis, M.D.  Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. His mission includes helping kind and generous people grow their capability and scale their influence, sharing the joys of a healthy life, and reintroducing people to their most authentic, best selves. He can be reached at plantyourself.com.! For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

In this episode we talk with Peter Bregman and Howie Jacobson, Ph.D. about their new book "You Can Change Other People: The Four Steps to Help Your Colleagues, Employees - Even Family - Up their Game".  Peter and Howie discuss how to disarm others' defensiveness and increase their confidence to act, how to shift people from complaining to problem solving, and what to do when there are slip ups in the change process.Peter and Howie take us through their four steps to helping others change: Shifting from Critic to AllyIdentifying an Energizing OutcomeFinding the Hidden OpportunitiesCreating a PlanWe also discussed how to help people move on from feelings of shame or being demoralized by their inability to change.Peter Bregman is the CEO of Bregman Partners. He coaches, writes, teaches, and speaks, mostly about leadership and about life. His sweet spot is as a strategic thought partner to successful people who care about being exceptional leaders and stellar human beings. Peter is recognized as the #1 executive coach in the world by Leading Global Coaches. He coaches C-level executives in many of the world's premier organizations, including Citi, CBS, Mars, Showtime, AMC Networks, Allianz, Electronic Arts, Pearson, and Twilio, to name a few. He is also a ski coach on the weekends in the winter (but not the #1 ski coach in the world). Peter is the bestselling author of five books including Leading with Emotional Courage and 18 Minutes. His work appears frequently in Harvard Business Review, BusinessWeek, Fast Company, Psychology Today, Forbes, CNN, and NPR. Peter created and leads the #1 leadership development program in the world, the Bregman Leadership Intensive, and trains leaders and managers on the Four Steps through the Bregman Leadership Coach Training program. Peter is the host of the Bregman Leadership Podcast, with over 1.5 million downloads. He has given four TEDx talks and regularly delivers keynotes for associations like SHRM and companies, including Coca-Cola, the Discovery Network, L'Oréal, Deloitte, and Fidelity, among others. Peter earned his M.B.A. from Columbia University and his B.A. from Princeton University. Peter lives in New York City with his wife, three kids, and new puppy, Maeve (his first dog ever). He reads, runs, skis, bikes, hikes, and tries to follow his own advice. More information can be found here: www.bregmanpartners.com. Howie Jacobson, PhD, is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is Director of Coaching at Bregman Partners, and Head Coach at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; co-author of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly.

We think it's fair to say that in order to be successful and live a fulfilled life, you need to change and grow. Which makes this episode a valuable listen to anyone who wants to do just that, and to make more impact on the people around them. In the episode, we speak with Peter Bregman and Howie Jacobson, authors of YOU CAN CHANGE OTHER PEOPLE: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game. Peter is the #1 executive coach in the world, bestselling author of 5 books, and host of Bregman Leadership Podcast - a top 10 business podcast with over 1.5 million downloads. He coaches C-level executives in many of the world's premier organizations. His work appears frequently in the Harvard Business Review, BusinessWeek, Fast Company, Psychology Today, Forbes, CNN, and NPR. He's created and leads the #1 leadership development program in the world - the Bregman Leadership Intensive. He's given four TEDx talks, regularly delivers keynotes. The list goes on.. Howie is an executive coach to leaders ranging from startup founders to Fortune 100 executives. He's Director of Coaching at Bregman Partners, and Head Coach at the Healthy Minds Initiative. He's also the host of the Plant Yourself Podcast and author of 4 more books. His writings have also appeared in Fast Company and Harvard Business Review. We discuss: • The process of co-writing a book • The huge misconception around the concept of feedback • The difference between feedback and coaching • The four steps to truly helping people WANT to change, and then actually changing • When to let go • And much more There's so much to be learned from these accomplished gentlemen, check out the episode, we think it's not an exaggeration to say it'll probably inspire you to be better.

Peter Bregman and Howie Jacobson break down their simple four-step process for encouraging others to change. — YOU'LL LEARN — 1) The critical question that opens others to change 2) The best thing to do when a person doesn't want to change 3) The perils of giving positive feedback Subscribe or visit AwesomeAtYourJob.com/ep705 for clickable versions of the links below. — ABOUT PETER & HOWIE — Peter Bregman is the CEO of Bregman Partners. He coaches, writes, teaches, and speaks, mostly about leadership and about life. His sweet spot is as a strategic thought partner to successful people who care about being exceptional leaders and stellar human beings. Peter is recognized as the #1 executive coach in the world by Leading Global Coaches, the bestselling author of five books, and host of the Bregman Leadership Podcast. His works frequently appear in Harvard Business Review, BusinessWeek, Fast Company, Psychology Today, Forbes, CNN, and NPR.Howie Jacobson, PhD, is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is director of coaching at Bregman Partners and head coach at the Healthy Minds Initiative, as well as host of the Plant Yourself Podcast. He's written a bunch of books, and his mission includes helping kind and generous people grow their capability and scale their influence.• Book: You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game — RESOURCES MENTIONED IN THE SHOW — • Book: Crooked Kingdom: A Sequel to Six of Crows (Six of Crows, 2) by Leigh Bardugo • Book: Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta — THANK YOU SPONSORS! — • Storyworth. Give Dad a super meaningful Father's Day gift this year at StoryWorth.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Mark is talking with Peter Bregman and Howie Jacobson, Ph.D. Peter is the Founder and CEO of Bregman Partners, a coaching and consulting firm focused on both the organization and the individual. Howie is the host of the "Plant Yourself Podcast" which features healthy living. They are also authors and their latest book is You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game. Hear how: Leaders can scale their organization by supporting the individuals to up their game Surrendering, forgiveness, and acceptance are integral in coaching There are four steps you can take to change people for the better Listen to this episode for insight on leadership, coaching, and the process to change people.

Today Mark is talking with Peter Bregman and Howie Jacobson, Ph.D. Peter is the Founder and CEO of Bregman Partners, a coaching and consulting firm focused on both the organization and the individual. Howie is the host of the “Plant Yourself Podcast” which features healthy living. They are also authors and their latest book is You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game. Hear how: Leaders can scale their organization by supporting the individuals to up their game Surrendering, forgiveness, and acceptance are integral in coaching There are four steps you can take to change people for the better Listen to this episode for insight on leadership, coaching, and the process to change people.

In this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University; co-founder and Lead Instructor at the WellStart Health Coaching Academy; and host of the increasingly popular Plant Yourself Podcast. Howard believes that we all to some extent know how to live a healthy life, but knowing is not enough. Understanding the mechanism of our behavior is key to fundamental, long-term change. Please listen to this amazing conversation, which we believe is one of the most important conversations we've had on the subject. We're very excited to announce the Brain Health Revolution (BHR), a continuous online program that lets us connect with thousands of people on a daily basis and empower them to incorporate brain health into every facet of their lives. From seminars regarding how to build brain-healthy habits, Live Q&A sessions, NEURO-friendly cooking sessions and check-ins to assess your progress, this is your chance to be a part of a community that is revolutionizing what living a brain-healthy life means. To learn more, please visit Brain Health Revolution Follow Dr. Jacobson: Website: https://plantyourself.com/contact/ Instagram: @askhowie Follow us: https://teamsherzai.com Instagram: @sherzaimd Facebook: Sherzai MD Twitter: @sherzaimd

A special Covid-19 Lockdown Edition of the Plant Yourself Podcast. Halfway through I realized I was using the wrong mic. If that's the worst thing that happens today, cool! Now is not the time to indulge in crappy food choices, even though we may be stressed and cooped up and grieving. We have an army inside us - our immune system - that does its best to keep us safe. Now's the time to feed it well. We have an opportunity to find new sources of dopamine, of joy, of connection. What are you doing to get your daily dopamine fix?

In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD. Howard has co-authored some of the most influential books on evidence-based nutrition available today. Including Protienaholic with Dr Garth Davis, MD. & Whole with T. Colin Campbell, PhD. along with Sick to Fit with Josh LaJaunie. Howard is also the host of the Plant Yourself Podcast. For this episode, we witness him in his day job in behavioural science. During a personal coaching session with Ian. Connect with Howard here: https://plantyourself.com/ https://wellstarthealth.com/ Please support my running: www.runningforhank.com For all the things and stuff: www.workshedpod.com

Charles Eisenstein, author of Climate: A New Story, joins Howard Jacobson on the Plant Yourself Podcast to talk about climate change, and why greenhouse gas reduction and carbon accounting are not the solution to the deeper crisis we are invited to transcend.

I recently had the pleasure of joining Howard for a conversation on his Plant Yourself Podcast. He returned the favor... and I'm so grateful he did! I appreciated learning about his story - going from a school teacher to business marketing expert to a proclaimed plant based health advocate and educator... largely through a series of synchronicities that led him into an incredible opportunity to co-author the book Whole with T. Colin Campbell (which by the way, is the #1 best book on holistic nutrition, in my humble opinion). In addition to this wonderful story of working with Colin Campbell to publish Whole, I also appreciated learning a thing or 2 about Howards powerful approach to nutrition and lifestyle coaching.   Some highlights include...  What happened after Howard left an Amazon review on the China Study Every piece of your life is part of a bigger journey "Failing" on a plant-based happens to the best of us! The lost art of connecting with fellow humans in community Difference between Motivation vs Follow Through Understanding behavioral economics and benign masochism to leverage sustainable change in your life   Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!   Links to learn more SHOW NOTES: https://alter.health/episode112/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Howard Jacobson, PhD, is Chief of Behavioral Science (aka Chief Habit Nerd) at WellStart Health. He’s the host of the wildly popular (in his home) Plant Yourself Podcast. Howard is co-author, with Josh LaJaunie, of Sick to Fit, and contributing author to T. Colin Campbell, PhD’s WHOLE: Rethinking the Science of Nutrition, and Garth Davis, MD’s Proteinaholic. His work has also been featured in Fast Company and the Harvard Business Review online. Howard is lead instructor at the WellStart Health Coaching Academy, and co-author of the Coaching for Performance chapter of the American Management Association’s Book of Knowledge. In his free time, Howard runs, practices Russian martial arts, gardens, and plays far-too-competitive Ultimate Frisbee. Howard earned his BA from Princeton University, and his MPH and PhD from Temple University. He lives in Pittsboro, North Carolina with his wife, and sometimes with his adult children. (Fly, kids, fly!) Key Points from the Episode with Howard Jacobson: As Howard went through his career, he had a feeling that making money meant he was selling out, so he does a lot of things for free. His podcast, Plant Yourself, has a huge following, and shares the vegan lifestyle with thousands of listeners. WellStart Health - a digital platform and care team to reverse chronic disease. Can you use behavior change to lead to better health outcomes and get people to put those new habits into their lives in a meaningful and sustainable way. Millions of people have tried and failed to do better, and Howard uses a really brilliant analogy to illustrate why. If a six year old who has never played the piano before sat down to play a complex concerto, they will fail. This isn’t surprising. Yet we are essentially doing that with totally different ways to eat where we go in without clear knowledge, guidance or resources and don’t seem to have the same understanding when we struggle. Instead, we go to a place of frustration and a mentality of, “This will never work for me. It’s too hard.” In Western society, we carry trauma and push ourselves to just move on, which really means the trauma stays within us, stuck there. In other cultures throughout time, there were processes to move through trauma, whether ceremonies, rights of passage or forms of therapy so people could truly move on. We don’t do that, and the trauma continues to cost us as time goes on, and it compounds with each successive trauma. Howard has chosen to face his rather than deny them, and that’s part of the work they do at WellStart. Howard went into a podcast episode he did during a water fast he was on, which lead him down a mental path that came from releasing a lot of inhibitions as he faced lots of feelings. The episode went through a lot of thoughts around his father, and losing his father to cancer when Howard was just 24 years old. He said he was really angry about it, which came from losing his dad to what he saw as a disease of ignorance. He realized this after digging into the research when his father was sick to find a way to save his life. What he learned was that there are many diet-based changes that could have prevented and could help fight the cancer. Lacking that knowledge is the driver of this feeling of the loss being unnecessary and due to ignorance. The knowledge was out there, but it was relegated to a very small academic world rather than the norms of the world at large. While he was angry about the loss of his father, he used the time to reflect on who his father was, what he meant to Howard, and the ways his father would have grown and improved as a person had he had the chance to. We have all lost people too soon. We have all seen towering figures shrivel and die unnecessarily, as Howard put it. And it’s been decades since his father died, so we shouldn’t still be able to say that this is still happening from the same ignorance. He would like to see all doctors trained in lifestyle medicine, which, essentially, none of them are today. And the doctors should be upset about this situation. We need to get this knowledge to a place where it’s accessible to all, not just people in the small group who know today, or to those who live with access to the tools you may need, like a Whole Foods store. He asked really pressing questions around the sustainability of what we are doing in healthcare and agriculture/the environment. Things have to change, but will they change because we change them before it's too late or will it change because it comes crashing down and we have no choice. Links: Websites: WellStart Healthand PlantYourself.com Books: WHOLE: Rethinking the Science of Nutrition, The Low-Carb Fraudand Proteinaholic (and Google AdWords for Dummies) Podcast: Plant Yourself Podcast (hear me on episode 251) Book: What They See: How to Stand Out & Shine In Your New Job Twitter: >@askhowie Instagram: @askhowie Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Howard Jacobson, PhD is co-founder and Chief of Behavioral Science at WellStart Health. He is the host of the Plant Yourself Podcast, and contributing author to Whole, by T. Colin Campbell, PhD, and Proteinaholic, by Garth Davis, MD. At WellStart Health, Howard guides clients to adopt and maintain lifestyle and dietary habits in alignment with their health goals and life values. Howard has been coaching high performers since 2001. He sits on the advisory board of the International Coach Certification Alliance, and is a certified in Peter Bregman's QUICC Coaching methodology, BJ Fogg's Tiny Habits, and Glenn Livingston's Never Binge Again system. He is a visiting scholar at Duke University's Institute for Advanced Hindsight. Howard is also a digital marketing strategist. The author of Google AdWords For Dummies, he has consulted and taught marketing strategy in the US, Europe, and South Africa. He is a columnist for Fast Company and The Huffington Post, and has contributed to Harvard Business Review. Howard earned his MPH and PhD in Health Studies from Temple University, and his BA from Princeton University. Howard lives on an ecological farm in rural North Carolina, where he writes, gardens, plays Ultimate Frisbee, runs ultra marathons, and practices Russian Martial Arts. Howard's goals include shaking up healthcare, sharing how delicious and joyful a healthy life can be, save the planet, and reintroducing people to their most authentic, bipedal, plant-eating, antifragile, best selves. And maybe someday not finish last at the Leadville Marathon. In this conversation Howard shares his own journey of finding plant-based nutrition, weight-loss, and what helped him make it "stick". He reframes motivation, talks about building identity, developing skill and creating habit. Howard touches on new approach to healthcare and talks about WellStart Health. Finally, he shares his experience with practicing Russian Martial Arts and the benefits of getting used to being uncomfortable. Links: http://plantyourself.com/ http://WellStartHealth.com Social Media: @askhowie on Twitter and Instagram @Go_WellStart on Twitter @go_wellstart on Instagram https://www.linkedin.com/in/howardwellstart/ http://facebook.com/plantyourself https://www.facebook.com/WellStartHealth/

Tina Ahern is a long-time Plant Yourself Podcast listener and supporter. When she reached out to share her inspiring story, I knew I wanted to share it with you. Long story short, Tina and her husband Brian opened up a partially plant-based restaurant in Perry, Oklahoma, as part of their mission to serve their community through their Christian faith.

While leading the morning run groups at Engine 2's Plantstock this August, I met a young woman named Emily Skamla. She was fit and speedy  - easily pounding out 6-minute miles, and smoking me during the hill repeats. I figured that the combination of youth, a Plant Strong diet, and a commitment to training were the whole story. Instructive, mildly inspiring, but certainly not Plant Yourself Podcast material. Boy was I wrong. Turns out, Emily has been suffering since the age of 7 with Type 2 Reflex Sympathetic Dystrophy (RSD; now known in medical circles as Complex Regional Pain Syndrome, but we'll stick to RSD since that's the term Emily uses).

This episode of Addicted to Fitness features an interview with health coach & plant based nutrition author, Howard Jacobson. Nick and Howard discuss his definition of a plant based diet, why eating low carb isn't optimal for humans and how health documentaries alone shouldn't dictate lifestyle changes. If you'd like to learn more about Howard, visit his website plantyourself.com and listen to the Plant Yourself Podcast. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Welcome to the Mastering Diabetes Audio Experience! In this episode we meet Howard Jacobson, a rock star in the plant-based health world. He explains the protein myth for plant-based eaters and how reductionist nutrition fails to take into account total health of the body. For more information on the Plant Yourself Podcast, please visit: http://plantyourself.com/category/podcast/. For more information on the Big Change Program, please visit: https://wellstarthealth.com/big-change-program. Howard Jacobson’s books can be found at any of your favorite book retailers: Whole: Rethinking the Science of Nutrition, co-written with T. Colin Campbell Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It, co-written with Garth Davis The Low Carb Fraud, co-written with T. Colin Campbell For more information on how to get the 2018 Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Today's podcast is a special bonus episode. I wanted to add in something extra this week with it being my 100th Episode week. I was thinking about what I could do, and thought it would be a lot of fun to bring in a few other plant-based podcasters in like a rountable setting…super casual, just talking about nutrition, wellness, mindset, whatever comes up. So plant-based podcasters Ian Cramer, from The Ian Cramer Podcast, and Howard Jacobson from The Plant Yourself Podcast, jumped on here last minute with me to record, and it was a lot of fun. We covered a lot about mindset and the effect of physical activity on positivity and focusness, as well as plant-based nutrition, and more. I definitely want to start adding Podcaster Roundtables every other month or so, so be sure to keep me posted what you think!  I hope you love it! And definitely be sure to check out Ian and Howard's podcasts as well!  Give Ian and Howard a Follow on Social Media and on iTunes! Ian Cramer: Facebook: Plant-Based Cyclist Instagram: @plantbasedcyclist1 Twitter: @iancramer iTunes: The Ian Cramer Podcast Howard Jacobson: Facebook: Plant Yourself Instagram: @askhowie iTunes: The Plant Yourself Podcast   If you've been loving The Unlock Wellness Podcast, be sure to jump on iTunes, Subscribe, and write a review. It really helps me out a lot, and I really appreciate all of the feedback and support! Also give me a follow on social media to keep up with latest podcast episodes! Dr. Kasey Johnson Instagram: @drkaseyjohnson Facebook: Dr. Kasey Johnson YouTube iTunes: The Unlock Wellness Podcast      Enjoy!!!!   Credits: Music: www.bensound.com     

Making choices through mindset is our focus in today’s episode of The Plant Trainers Podcast – this one’s a special treat for you! While we were in Marshall Texas for Healthfest, we sat down with Howard Jacobson (from the Plant Yourself Podcast), Josh LaJaunie (you may have seen him on the cover of Runner’s World Magazine) and Sid Garza-Hillman (from the Approaching The Natural Podcast) for an unscripted, unplanned roundtable conversation. You should be warned that we were literally sitting in a warehouse room while it was pouring rain on the tin roof.  It was very interesting to see the different perspectives of all these great coaches on the subject of mindset. It is clear that mindset, accountability and practical knowledge is something we all feel our clients need more of. Whether you have tried every diet out there, have begun your plant-based journey or are ready to take someone under your wing, we’re sure you’ll find motivation and inspiration about mindset, which will help you and others along with transformation of any kind. We hope you enjoy this show as much as we enjoyed recording it.   In this episode we discuss: Mindset Taking the first steps & not looking at the finish line Staying in the now Breaking up the goal What is debilitating WWID What the heaven Can’t Looking at results Finding your why Breaking the circle What do you really want Be awesome and going beyond the status quo Off the rails   Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.   Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.     Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

Emerson Wickwire, PhD, returns to the Plant Yourself Podcast to share his message of a good night's sleep. In this show we focus on actionable advice: What to do when you have trouble falling asleep, staying asleep, getting back to sleep, or waking up fully rested. I used to be all about diet. Then I was all about diet and natural human movement. Then I became aware of the importance of environmental exposure, to nature and to extremes. And Emerson has reminded me that the fourth leg of a healthy life is positive sleep.

Hi Path Menders, The week I'm honored to speak with Dr. Howard Jacobson, PhD. Howard has a Masters of Public Health and a Doctorate of Health Studies from Temple University as well as a BA in History from Princeton. He is a contributing author on Whole: Rethinking the Science of Nutrition and The Low-Carb Fraud by T. Colin Campbell, PhD. He also co-authored Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It with Dr. Garth Davis, MD. He's also written 3 editions of AdWords For Dummies. In addition to being a researcher and author, Howard is a speaker, educator and coach. He currently runs The Big Change Program along with fellow Path Mender and previous guest Josh Lajaunie! He also hosts the most excellent Plant Yourself Podcast. If you want to take advantage of his personal coaching you can email him directly at hj@plantyourself.com. In today’s show we discuss (show notes): - Playing catch-up; Knowing but not doing (1:20), - The China Study found fertile ground with Howard (3:44), - Immediate changes in his life and some negative consequences on his family relationships (5:15), - If he could do it over - There was no (urgent) emergency (8:48), - On non-conformity - understanding the biological urge for social cohesion (11:29), - His quiet approach to public interaction: Modeling good behavior (15:12), - It's not just a question of health for him; remaining curious and keeping an open mind (18:33), - On what is knowable (23:21), - Low Carb as a misrepresentation of how we evolved (26:27), - What the "Paleo" diet means; A matter of perspective (34:06), - Howard's version of "Paleo" (38:18), - On average protein requirements (40:01), - Howard's advice to Path Menders (45:25), and, - His coaching business (47:20). Thanks for Listening! Resources referenced in this episode: - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (T. Colin Campbell, PhD & Thomas M. Campbell, MD), - Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition (John Robbins), - The “How much protein do you need?” Calculator, and, Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat (Marta Zaraska). Don’t miss an episode! Join the Mended Paths Community and receive notification when a new episode is released (http://gem.godaddy.com/signups/233778/join). Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

While I could watch TV, movies or nothing at all, I find that listening to podcasts is a great way to learn while training and the time just melts away. Here are my top 5 podcasts (other than ) that I listen to that truly make an impact in my life.    This week’s question: Owen asks: “Hey Plant Trainers, other than your own, what are your top 5 podcasts that you listen to?”   Here are my top 5 podcasts (in no particular order): Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are weekly conversations that provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.   Lewis Howes is a New York Times bestselling author, lifestyle entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great.   Sid Garza-Hillman is the author of “Approaching the Natural: A Health Manifesto”. The Approaching the Natural Podcast features conversations and musings on philosophy of health. The Approaching The Natural Podcast explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more…   The Plant Yourself Podcast is hosted by Howard Jacobson who is the co-author of Proteinaholic, Whole and The Low-Carb Fraud. The podcast features interviews with guests who are healing the world in various ways. From plant-based nutrition, to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense.   Hosted by Matt Frazier and Doug Hay, No Meat Athlete Radio is all about Vegan and vegetarian nutrition, running, ultra-running, fitness and training tips, healthy lifestyle and habit change with well-known guests and makes for an entertaining, informative, no-preach listen.   Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order – PTP015 – PTP017 – PTP109 – PTP111 – PTP125     Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   Join our FaceBook Groups:   Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Today Laura Theodore the Jazzy Vegetarian, welcomes Howard Jacobson, PhD who is a health educator, author, and broadcaster from Pittsboro, North Carolina. We’ll discuss how to eat healthfully this holiday season while building healthier habits for the new year! A subscription to streaming channel, Jazzy Vegetarian TV, makes the perfect last minute holiday gift! Get access to our most popular seasons (39 full episodes), along with links to all of the recipes from each episode (over 150 recipes in all)! Watch anywhere including on iPhone, iPad, Roku, AirPlay, and Chromecast! Laura Theodore’s books, DVDs and CDs make the perfect healthy and delicious Holidays Gifts! Purchase at AMAZON.com. Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard is also co-founder of the Big Change Program, with Josh LaJaunie. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities.

While you're at it, support the show, grab a book with Audible, or start shopping at Thrive Market.   Recently the BBC televised the autopsy of an obese woman called Obesity - The Post Mortem. Hope became aware of the obesity autopsy after reading an article claiming it to be fat shaming. Of course we had to take an opportunity to locate and view the autopsy to see how the show presented the data and how the issue of obesity was addressed. We were pleased to see that rather than shaming the person they provided evidence regarding excessive weight gain and internal organs. It was appalling to see how her weight affected nearly all of her organs including her liver and lungs. Dr. Howard Jacobson, who we've had on the show before, and Josh LaJaunie, formerly obese man turned ultra marathon runner, were gracious enough to chat with us about the obesity autopsy. They also discussed taking the steps and overcoming obstacles to get over our own physical hold ups and start hitting the pavement again. It's inspired Hope and I both to jump back on the wagon and we know it will push you to review your physical state and make a change today. ABOUT HOWARD JACOBSON, PHD Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. ABOUT JOSH LAJAUNIE Joshua LaJaunie was born and raised in south Louisiana. He grew hunting, fishing, drinking, eating, playing football, and getting fat. Ultimately he found myself tipping the scales at over 400lbs. in early 2011. He has since lost 200lbs. developed a love for running, and is now exclusively a plant-based, plantpowered, aspiring athlete at 36 years old. And desires to share the why’s and how’s. EPISODE RESOURCES Never Binge Again Josh LaJaunie's website Josh LaJaunie's facebook CHECK OUT OUR STORE Interested in getting some awesome CV swag? Visit CuriouslyVegRadio.com/cvdesigns for awesome CV swag and make sure to stop by MattHughesArt.com for a limited edition, signed print made exclusively for Curiously Veg! Curiously Veg Art Nouveau Curiously Veg Art Nouveau 2 "Find Your Why" - White Text "Find Your Why" - Black Text You can even pick up a t-shirt, hoodie, or a mug with some great artwork printed on it.

Marta Zaraska is the author of Meathooked: The History and Science of Our 2.5-Million-Years Obsession with Meat, which was just published this year (2016). Marta writes about science and health for some of the most influential and prestigious publications, including Scientific American, The Atlantic, and the Washington Post. And now that she's been published on the Plant Yourself Podcast, I suppose she's reached the height of achievement ;)

In today’s episode of The Plant Trainers Podcast we continue our talk with Howard Jacobson about going from motivation to transformation. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. If you remember from last week we are hashing out the idea of connecting motivation to transformation. What is a lasting motivator for people to hit and surpass their goals? With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. If you haven’t yet heard Part 1 of this show, go back to Episode 109 of the PTP and give that a listen first to catch yourself up.   In this episode we discuss: Going from motivation to transformation Pain & pleasure – cost/benefit Pain threshold and instant gratification Limiting factors Diets don’t work Being satisfied with just being average Initiation Overcoming negative thoughts Finding joy in what you do   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is the host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. Today we try to hash out the idea of connecting motivation to transformation. That is, being healthy isn’t enough of a motivator for most people to actually reach their goals and stay with it long term. With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. Josh LaJaunie comes up a lot in this podcast as he is a big inspiration for Howard’s thoughts on motivation. In this episode, we mentioned that Josh would be coming on the show soon, but we decided to get him on before we aired this show so you would have a background story to refer to. So if you have not yet listened to 105 with Josh LaJaunie, you should consider going back and having a listen to that first. This episode with Howard Jacobson will be a two part podcast as the conversation was just too good to cut short.   In this episode we discuss: Vegan vs plant-based Writing with Dr T. Colin Campbell and Dr Garth Davis Motivation The influence of Josh LaJaunie Waiting for tragedy Wanting to do things vs choosing to do them Behavioral economics Pain & pleasure – cost/benefit Pain threshold and instant gratification   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Find out how to subscribe on your device now! While you're at it, support the show, grab a book with Audible, or start shopping at Thrive Market. We have been nominated for the Podcast Awards in the health category. We are very excited and with your help we have a chance to win. You can vote everyday at podcastawards.com until June 12. Scroll down to the health category and submit your vote for Curiously Veg Radio. Follow us at facebook.com/curiouslyveg for reminders while voting is open. Thanks for your help and enjoy the show. We have a double-delight for our listeners in this episode! We are super excited to announce that Curiously Veg has partnered up with the Asheville VeganFest to bring you live coverage and interviews with the speakers! Your favorite hosts will be livin la vida veggie in Asheville this Friday and Saturday for the pre-party and a day of speakers and vendors! Come out and enjoy Asheville VeganFest in person or watch the panels live on our Facebook page! Make sure you like our page and turn on the notifications so you don’t miss one minute of the fun! We'll also be streaming behind the scenes as well as getting personal on Snapchat and Twitter. If you can't make it to the event, like and follow us for the live stream. For the second half, we had the absolute pleasure of interviewing one of Hope’s health heros, Dr. Howard Jacobson, or Dr. J! We chatted about what put him on the plant-based path, being an evidence-based consultant, motivating people to take charge of themselves, and the journey to becoming an ultramarathoner. We delve in how our comfort has become our biggest enemy to our health, how to overcome that safe zone by getting your daily dose of vitamin P(ain). Dr. J fills us in with why we, as a society, needs to become comfortable with being uncomfortable if we are going to thrive. ABOUT HOWARD JACOBSON, PHD Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. BOOKS MENTIONED Being Wrong By Kathryn Schulz Diet for a New America By HJ Kramer Your Survival Instinct is Killing You By Marc Schoen The Power of Fifty Bits : The New Science of Turning Good Intentions Into Positive Results By Bob Nease

Find us on Snapchat | Twitter | Facebook We love our wine and all, but we can't always bring it with us everywhere we go (although, we've tried). This week, we're looking at that other popular beverage of choice, water! Plus, we have a special giveaway for the ULLA - Smart Hydration Reminder! This episode's wine: 90+ Cellars 2014 Cabernet Sauvignon, Lot 53 This episode's cheese: Cabot Extra Sharp Cheddar Did you know it's actually considered uncouth to drink wine by itself without some water? Emily and James, although skeptical, try adding water to their wine to test the theory that the aroma and taste is better in the beginning. This is not, however, an indication for restaurants to do this. We also have a very special giveaway we're doing for you to win your very own ULLA, the smart hydration reminder we talked about on the episode. CLICK HERE TO ENTER. And, if you've already noticed we pronounce "water" weirdly, don't worry -- we're not the only ones. We set out on a quest to find the different pronunciations of water around the English-speaking world, featuring clips from: Ro from The World of Ro Gareth from Gareth's Random Ramblings Lee from This is Rammy Jason from Mat Talk Online and the Short Time Wrestling podcast Bryan from the Engaging Missions Show John from the Off in the Weeds Podcast Paul from The Countdown Movie and TV Reviews Chris from Faces and Aces Las Vegas Tom from The Drunken Dork Podcast Nick from The Epic Film Guys Podcast Thanks to our friends from Podcasters' Society and #PodernFamily for submitting your clips! We talk about how bottled water isn't a new fad, but it may eclipse soda as the No. 1 beverage by 2017. Find out what Emily really thinks of the coconut water fad, and how Whole Foods screwed up the recipe of ... asparagus water. Apparently, there are water tasting competitions. Watch for us to try to sign up and cleanse our palettes with wine in between tastings. We got to review the ULLA, the smart hydration reminder, this week for the show, and we absolutely love it! We both feel better, we drank more water, and, for being so simple, it is surprisingly effective. We also love that it's silent and we didn't have to download any Apps or software. Emily originally bought it for Daniel J. Lewis from The Audacity to Podcast and Podcasters' Society as a thank you for all his help in helping her learn about podcasting, and now she gets to see him use it while recording his podcast live Mondays at 2 p.m. EDT. There are some great benefits of drinking more water, including reducing headaches, helping with digestion and metabolism, keeping us focused, and a general feeling of well-being. However, there are a few myths about water. How many glasses per day we really need? (Hint: it's not eight!) James tells us about some super-villains in the water industry who may be trying to monopolize what many consider a basic human right, including Nestlé Chairman Peter Brabeck-Letmathe, who is no longer with the company. (See Nestlé's explanation video here.) Emily compares Mad Max: Fury Road to Waterworld -- and, as she writes these show notes, she stands by that comparison! James also tries to goad Emily into a deep discussion when he talks about why some people are against adding fluoride to water in 2/3 of the United States. But, don't worry, she doesn't take James' click-bait -- so he goes back to talking about Dr. Strangelove. Emily goes through a quick history of water, including early civilization, the Industrial Revolution, and modern-day laws to help prevent water pollution. Plus, find out how Portland, Ore., is using state-of-the-art turbines to produce energy for the city. Following a very special story about summer camp, you may think twice before drinking a certain bottled water brand again ... At the end of the episode, we threw in some extra "water" clips sent in by Nick from The Epic Film Guys Podcast! Thanks for all your love and support, Nick! (If you want more of Nick and Emily, and you're a podcaster, we're starting a Blab-generated podcast called Podcasters' Happy Hour this coming Monday, April 11, at 8 p.m.) Featured promos: Quadcast The Rock Show with Gully and Joe Find more great podcasts by searching the hashtag #PodernFamily on Twitter! Special thanks to our classy sponsors on Patreon: Debt Shepherd, PodUnderground & Jason Bryant from Mat Talk Online and the Short Time Wrestling podcast. Thanks to Howard Jacobson, host of the Plant Yourself Podcast and part of Podcasters' Society with me, for his help in getting a lot of the information about the benefits of drinking water for this episode! Thanks to Adam Centamore for his book, "Tasting Wine & Cheese: An Insider's Guide to Mastering the Principles of Pairing," which inspires us to try new wine and cheese pairings in every episode! Cheers!

Julie Piatt returns to the Plant Yourself Podcast to celebrate the imminent release (like, tomorrow) of her and her husband Rich Roll's new book, The PlantPower Way.