Your Daily Multi

Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.

Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance.

Multi #41: Diets: The Paleo Diet. Great resources for this diet at: https://thepaleodiet.com/

Multi #40: Diets: The Ketogenic Diet

Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.

Multi #38: The Standard American Diet and what it leads to...

Multi #37: An Introduction to Diet(s)

Multi #36: Sleeeeeeeep - get some.

Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)

Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.

Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation

Multi # 32: Estrogen

Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!

Multi #30: Organic vs. Conventional

Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.

Multi #28: Foods in season right now in Northern California

Multi #27

Multi #26: Hormesis

Multi #25: Fat Overview

Multi #24: Protein Overview

Multi #23: Carbohydrate Overview

Multi #22: Why you should listen to this podcast.

Multi #21: Vitamin B-6. Happy Friday y'all!

Multi #20:  Vitamin B-3 - Niacin!

Multi #19: Vitamin B-2 - Riboflavin!

Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin! Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=94616504&_hsenc=p2ANqtz-9n1vcPjifg6RzBSMlvGNA6PRrgo0jmliL30k35YbM1tXfI5T2hXEHl3dS85oUYGnWzKvm8ioAFCTT_1eAsvuwQYSHnBA&utm_content=94616504&utm_source=hs_email

Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!

Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail. I want to note that when I say "if it is a virus causing them" that I am referring to the fact that allergies, dusty air, or other pathogens, like bacteria, could also result in coughs.

Multi #15: A deeper dive into the adaptive immune response!

Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc) Do you like that the episodes are numbered? - Let me know! Also what time do you prefer these post at? - Let me know!!!!

Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.

Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions! If you are enjoying this podcast or have any suggestions please leave a review or a contact me via my website: emilyelizabethTBD.com!

Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.

Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting

Some info about foods to feed your gut microbes (and some to avoid).

A bit of info about the gut - part two coming tomorrow :)

Wrapping up multi #7 is collagen.

An important one right now - this multi is on the mineral zinc! Music by Cambo.

Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.

My favorite neurotransmitter in about a minute. Music by Cambo

Less than a minute of info about preformed vitamin A

A quick hit of info about the liver - listen to this on friday! It's my birthday y'all! Music by Cambo.

Basic Vitamin D info