Your Daily Multi

Follow Your Daily Multi
Share on
Copy link to clipboard

Your Daily Multi (like the vitamin) - quick Nutrition/Health information.

Emily Elizabeth TBD


    • Oct 19, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 43 EPISODES


    Latest episodes from Your Daily Multi

    Does fasting make sense in the context of our modern day food supply?

    Play Episode Listen Later Oct 19, 2020 4:10


    Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.

    DIETS: The Carnivore Diet

    Play Episode Listen Later Oct 12, 2020 2:27


    Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance.

    DIETS: Paleo

    Play Episode Listen Later Oct 9, 2020 1:07


    Multi #41: Diets: The Paleo Diet. Great resources for this diet at: https://thepaleodiet.com/

    DIETS: Keto

    Play Episode Listen Later Oct 8, 2020 1:42


    Multi #40: Diets: The Ketogenic Diet

    DIETS: Plant-Based

    Play Episode Listen Later Oct 7, 2020 2:25


    Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.

    DIETS: SAD

    Play Episode Listen Later Oct 6, 2020 2:17


    Multi #38: The Standard American Diet and what it leads to...

    DIETS: Intro

    Play Episode Listen Later Oct 6, 2020 1:29


    Multi #37: An Introduction to Diet(s)

    (The Importance of) Sleep

    Play Episode Listen Later Oct 2, 2020 2:43


    Multi #36: Sleeeeeeeep - get some.

    The Mitochondria

    Play Episode Listen Later Oct 1, 2020 2:16


    Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)

    Meditation - Part 2

    Play Episode Listen Later Sep 30, 2020 2:05


    Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.

    Meditation - Part 1

    Play Episode Listen Later Sep 29, 2020 1:56


    Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation

    Estrogen

    Play Episode Listen Later Sep 28, 2020 0:33


    Multi # 32: Estrogen

    Ethical Omnivory

    Play Episode Listen Later Sep 25, 2020 3:17


    Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!

    Why Organic?

    Play Episode Listen Later Sep 24, 2020 2:04


    Multi #30: Organic vs. Conventional

    Seasonal Eating

    Play Episode Listen Later Sep 23, 2020 3:35


    Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.

    Norcal In Season Foods

    Play Episode Listen Later Sep 22, 2020 1:35


    Multi #28: Foods in season right now in Northern California

    Fermented Foods

    Play Episode Listen Later Sep 21, 2020 1:15


    Multi #27

    Hormesis

    Play Episode Listen Later Sep 18, 2020 1:09


    Multi #26: Hormesis

    Macros Part 3: Fat

    Play Episode Listen Later Sep 17, 2020 1:29


    Multi #25: Fat Overview

    Macros Part 2: Protein

    Play Episode Listen Later Sep 16, 2020 2:09


    Multi #24: Protein Overview

    Macros Part 1: Carbohydrate

    Play Episode Listen Later Sep 15, 2020 2:48


    Multi #23: Carbohydrate Overview

    Why Listen?

    Play Episode Listen Later Sep 14, 2020 3:12


    Multi #22: Why you should listen to this podcast.

    The Bs: Vitamin B-6

    Play Episode Listen Later Sep 11, 2020 1:34


    Multi #21: Vitamin B-6. Happy Friday y'all!

    The Bs: Vitamin B-3

    Play Episode Listen Later Sep 10, 2020 1:22


    Multi #20:  Vitamin B-3 - Niacin!

    The Bs: Vitamin B-2

    Play Episode Listen Later Sep 9, 2020 1:00


    Multi #19: Vitamin B-2 - Riboflavin!

    The Bs: Vitamin B-1

    Play Episode Listen Later Sep 8, 2020 1:56


    Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin! Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=94616504&_hsenc=p2ANqtz-9n1vcPjifg6RzBSMlvGNA6PRrgo0jmliL30k35YbM1tXfI5T2hXEHl3dS85oUYGnWzKvm8ioAFCTT_1eAsvuwQYSHnBA&utm_content=94616504&utm_source=hs_email

    The Immune System Part 5: Some Things that Affect the Immune System

    Play Episode Listen Later Aug 22, 2020 1:34


    Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!

    Immune System Part 4: Pathogens AKA Viruses

    Play Episode Listen Later Aug 21, 2020 2:29


    Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail. I want to note that when I say "if it is a virus causing them" that I am referring to the fact that allergies, dusty air, or other pathogens, like bacteria, could also result in coughs.

    The Immune System Part 3: Adaptive Immune Response

    Play Episode Listen Later Aug 20, 2020 1:08


    Multi #15: A deeper dive into the adaptive immune response!

    The Immune System Part 2: Innate Immune Response

    Play Episode Listen Later Aug 19, 2020 1:30


    Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc) Do you like that the episodes are numbered? - Let me know! Also what time do you prefer these post at? - Let me know!!!!

    The Immune System Part 1: Overview

    Play Episode Listen Later Aug 18, 2020 1:41


    Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.

    Vitamin B5

    Play Episode Listen Later Aug 18, 2020 0:55


    Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions! If you are enjoying this podcast or have any suggestions please leave a review or a contact me via my website: emilyelizabethTBD.com!

    Metabolism

    Play Episode Listen Later Aug 16, 2020 0:56


    Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.

    Intermittent Fasting - Time Restricted Feeding

    Play Episode Listen Later Aug 15, 2020 1:01


    Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting

    The Gut Part 2

    Play Episode Listen Later Aug 14, 2020 1:07


    Some info about foods to feed your gut microbes (and some to avoid).

    The Gut

    Play Episode Listen Later Aug 13, 2020 1:10


    A bit of info about the gut - part two coming tomorrow :)

    Collagen

    Play Episode Listen Later Aug 12, 2020 1:02


    Wrapping up multi #7 is collagen.

    Zinc it up

    Play Episode Listen Later Aug 11, 2020 0:56


    An important one right now - this multi is on the mineral zinc! Music by Cambo.

    Quick hit of Insulin

    Play Episode Listen Later Aug 10, 2020 1:00


    Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.

    Serotonin

    Play Episode Listen Later Aug 9, 2020 1:02


    My favorite neurotransmitter in about a minute. Music by Cambo

    Vitamin A

    Play Episode Listen Later Aug 8, 2020 1:02


    Less than a minute of info about preformed vitamin A

    The liver baby

    Play Episode Listen Later Aug 7, 2020 1:02


    A quick hit of info about the liver - listen to this on friday! It's my birthday y'all! Music by Cambo.

    Vitamin D Part 1

    Play Episode Listen Later Aug 3, 2020 1:08


    Basic Vitamin D info

    Claim Your Daily Multi

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel