Your Mindset Matters

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For years I had trapped myself in a spiral focused on comparing myself to others and not seeing my own worth. I gave my inner power away, by not seeing that I decided my worth and if I was enough.Now here I am a few years later, mindset obsessed and creat

Holly Jenkins


    • Dec 1, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 55 EPISODES


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    Latest episodes from Your Mindset Matters

    It's not you - Negativity is a habit

    Play Episode Listen Later Dec 1, 2023 35:31


    What if I told you it isn't you, and that negativity is a habit?In this weeks episode I go into how negativity isn't you and it could be the world around you. But you get to decide what you believe, take on and allow into your life. Empowering you to choose what is best for you, and letting go of what is no longer serving you.I hope you enjoy the episode, Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters  Thank you for listening, I appreciate you x

    Creating A Morning Routine That Adds To Your Day

    Play Episode Listen Later Sep 21, 2023 30:47


    How we start our mornings can determine how our days go. Start your morning off in a way which adds to your life, benefits you and serves you. If you would like to go deeper with your own journey, and be more you! Message me to work together.  Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters  Thank you for listening, I appreciate you x

    The Stories You Are Telling Yourself Impact The Results You Are Receiving

    Play Episode Listen Later Jul 13, 2023 44:23


    Rewrite Your Story Workshop is now availableRecognise and have awareness of the thoughts which are no longer serving you and step into ones which serve and empower you,Create more, focus on and receive more of what you'd like and love in your life, Break-free from old stories and patterns that are holding you back,Move into what feels lighter and good for you, Moving from fear, anxiety, overwhelm and overthinking  into what serves and empowers you.  Helping you be more of who you are here to be,If you'd like access to the Workshop or to work together 1-1 Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters 

    Do You Feel Or Have You Been Told You're Too Much?

    Play Episode Listen Later Jun 28, 2023 48:46


    Have you ever been told you were something, like too much? Or have you ever told someone else they were too much?  In this episode I go deeper into how I was told I was too much, and the view I had on it years ago vs today. Helping you see what it says about you and the person who said it. Giving you the bigger picture and allowing you to go deeper with yourself and grow from it. Empowering you to be you, and know that is your superpower... who you are!And so much more! Thank you for listening, I appreciate you x  If you would like to go deeper with your own journey, and be more you! Message me to work together.    Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters 

    Filling Up Your Own Cup

    Play Episode Listen Later Jun 22, 2023 44:23


    I see too often and have been guilty of myself is letting your cup run out, whilst still giving to others. Not filling up your own cup first, causing you to feel tired, drained, burnt out and over used. In this episode I help you understand what are signs that your cup is running out and ways to fill it. See this as your permission to priortise yourself and fill up your cup first. See 'selfish' as selfless and necessary for you and those in your life. Listen more to how this episode can help you!Thank you for listening, I appreciate you xIf you would like to go deeper with your own journey, and be more you! Message me to work together.  Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters 

    How To Understand Yourself Part 1

    Play Episode Listen Later Jun 1, 2023 29:23


    A client said to me they would love to understand themselves better... and I remembered how much building a relationship with myself, and the depths of understanding myself has changed my life. So I would like to help you have the same! In today's episode we go into the first step of How To Understand Yourself. Thank you for listening, I appreciate you xIf you would like to go deeper with your own journey, and be more you! Message me to work together.  Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Where Are You Being Less Of You?

    Play Episode Listen Later May 25, 2023 31:28


    Are you keeping yourself small?Are you dimming your light?Are you playing it safe?Are you being less of you?Today I go in deeper on helping you be more you. Helping you discover why you may have answered yes to a question above. Creating a space for you to shift and choose what will serve you.  If you would like to go deeper with your own journey, and be more you! Message me to work together.  Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Or join my free mindset group -https://www.facebook.com/groups/unleashyourpowermindsetmatters  Thank you for listening, I appreciate you x

    It Starts With Who You Are

    Play Episode Listen Later Apr 28, 2023 33:48


    6 years ago I began my journey of discovering who I am and over the years it's not who I thought I was. For most of my life I was trying to be like others or who others wanted to me to be, I constantly pushed down who I was or what I wanted. Not any more!In this weeks episode I go into who you are and shine a light on it all starts with who you are. That life happens FOR you, not to you. The comment that changed it all and began my journey into a deeper, more empowering relationship with myself.If you would like to go deeper with your own journey, and be more you! Message me to work together.Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Thank you for listening, I appreciate you x

    Chapter 26

    Play Episode Listen Later Apr 17, 2023 29:16


    It's been a few weeks... I'm back and turned a year older! Today's episode is a catch up on what came up for me before and after turning 26, and where my business is now truly focused on and how it can help you. Here's to helping you be more you and transform the relationship with yourself. Thank you for listening, I appreciate you xFollow and message me on -https://www.instagram.com/_hollyjenkinscoach/

    Are You Allowing Yourself To Be Yourself? Or Hiding Who You Are?

    Play Episode Listen Later Mar 17, 2023 25:11


    Are you allowing yourself to be yourself? or hiding who you are?Are you giving yourself permission to be yourself?Where are you hiding who you are?Why are you hiding who you are?In this weeks episodes I confess a side of me that I was hiding all those years ago. I go into empowering you to be more true to you. Allowing you to show up and be more you, without feeling like you have to hide parts of you or feel shame for them.  Listen more to find out more...Thank you for listening, I appreciate you xMessage me to work with me 1-1 Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/

    What “I am” Are You Attaching To Yourself?

    Play Episode Listen Later Mar 9, 2023 28:18


    Where are you blocking things showing up for you without realising?The way we think and what we say about ourselves is so powerful. The words which you attach to "I am" become the stories you tell yourself then your identity, such as...“I am always…”“I am…”“Typical I always …."Some you may not even be aware of on a conscious level, because you identify with them on a subconscious level that you learned during childhood.But what if you decided to change them? In this weeks episodes I help you exactly that. I help you begin to change the "I am"s , the identity which is no longer serving you. Stepping into your true self, with the stories that serve you. Allowing you to be who you were here to be and who you want to be.Thank you for listening, I appreciate you xMessage me to work with me 1-1 Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Are You Being Too Hard On Yourself?

    Play Episode Listen Later Mar 2, 2023 29:20


    Are you being too hard on yourself?Are you constantly putting yourself down?Are you ready to be kinder to yourself?In today's episode I go into all of the above and more, to help you highlight where you may not being kind to yourself, and help you choose to be kind to yourself. Help you tell a new story, one which benefits and empowers you! Thank you for listening, I appreciate you xMessage me to work with me 1-1 Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Relationship With Yourself - Needing Love

    Play Episode Listen Later Feb 22, 2023 21:29


    Today I go into the Relationship with Yourself. How I went from needing others to love me and to learning to love myself.Thank you for listening, I appreciate you xMessage me to work with me 1-1 Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    I Have To - Part 1

    Play Episode Listen Later Feb 9, 2023 23:39


    Thank you for listening, I appreciate you xHow to work with me -1 off 90 Minute Session1 month working with me3 months working with me Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Feeling Burned Out or Drained - I Got You

    Play Episode Listen Later Jan 31, 2023 27:32


    Thank you for listening, I appreciate you xHow to work with me -1 off 90 Minute Session1 month working with me3 months working with me Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Energy for 2023

    Play Episode Listen Later Jan 9, 2023 24:44


    Ready to live in your Joy?How to work with me -1 off 90 Minute Session1 month working with me3 months working with me Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Rewrite Your Story For 2023

    Play Episode Listen Later Dec 19, 2022 22:46


    Rewrite Your Story For 2023 has launched! Beginning on 28, 29, and 30!3 Days of Coaching,1 Bonus ThetaHealing on 20221 Bonus Manifestation Theta Meditation for 2023 selfMessage me to have access!https://www.instagram.com/_hollyjenkinscoach/(If you are listening to this in 2023, you can still be apart of it)Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What Are You Choosing?

    Play Episode Listen Later Dec 12, 2022 19:08


    How to work with me?1 off 90 Minute Session1 month working with me3 months working with me Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What Is Self Confidence?

    Play Episode Listen Later Dec 5, 2022 22:10


    How to work with me?1 off 90 Minute Call1 month working with me3 months working with me Follow and message me on -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Success - Your Way

    Play Episode Listen Later Nov 28, 2022 27:47


    Book in your Free Discovery Call with me today.1-1 Coaching Available1-1 Healings AvailableSelf Love Club Monthly Group AvailableWays To Work With Me -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Communication Is Sexy

    Play Episode Listen Later Nov 21, 2022 36:53


    Book in your Free Discovery Call with me today.1-1 Coaching Available1-1 Healings AvailableSelf Love Club Monthly Group AvailableWays To Work With Me -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Who Are You?

    Play Episode Listen Later Nov 14, 2022 23:40


    1-1 Coaching Available1-1 Healings AvailableSelf Love Club Monthly Group AvailableWays To Work With Me -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Do You Ever Feel Like Life Is Testing You?

    Play Episode Listen Later Nov 7, 2022 27:31


    Looking to dive in deeper with yourself? Become the version you are here to be?Release what's no longer serving you?Ways To Work With Me -https://www.instagram.com/_hollyjenkinscoach/Free Group Mindset Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Be Who You Are Here To Be

    Play Episode Listen Later Oct 31, 2022 25:38


    Becoming Her Course - is now availableMessage me for more information and access!Contact Me -https://www.instagram.com/_hollyjenkinscoach/Free Group -https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Everyone Has An Inner Child - What Is It?

    Play Episode Listen Later Oct 24, 2022 40:11


    We all have an Inner Child within us, our younger self, our childlike version of ourselves. But do you know how it could be showing up for you on a daily basis?On today's episode I go what the Inner Child is and how to speak to yours.Listen more to go deeper...Thank you for listening to my episode! My inbox is always open. Message me if you'd like more information on the Self Love Club or 1-1 Coaching and Healings. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    How Are You Spending Your Time?

    Play Episode Listen Later Oct 17, 2022 32:03


    In today's episode I help you look into how you are spending your time, is it serving you?We all have the same 24 hours in a day, and it's our choices which create up our days...Are you spending your time for you? Or for other people?Are you spending your time on things which light you up? Or burn you out?Are you taking time out for you? Or making yourself last on the priority list?Thank you for listening to my episode! My inbox is always open. Message me if you'd like more information on the Self Love Club or 1-1 Coaching and Healings. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What Is ThetaHealing And How It Could Help You

    Play Episode Listen Later Oct 3, 2022 26:39


    ThetaHealing is a mediational process, going into the Theta brain wave, that can allow physical, psychological and spiritual healing to take place. Using the Theta brainwave you can access a deeper level of consciousness to shift subconscious beliefs, healings can happen instantly. In ThetaHealing somethings we can do…Healing Subconscious Beliefs to Healing Inner Child and Past traumaConnecting with Ancestors to Angels and Spirit GuidesManifesting and Materialising to Your Future selfAnd so much more! Thank you for listening to my episode! My inbox is always open. Message me if you'd like more information on the Self Love Club or 1-1 Coaching and Healings. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Becoming The Person You Want To Be

    Play Episode Listen Later Sep 26, 2022 24:19


    It all starts you with you!Today I help you on the ‘Where to start?' as there is no better day to start than today! By looking at who you are now, where you are now, Then look at where you want to go,Start the steps to becoming them and creating new habits Listen more to see how you can become the person you want to be from this moment forward…Thank you for listening to my episode! My inbox is always open. And message me if you'd like more information on the Self Love Club or 1-1 Coaching and Healings. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    The Self Love Club Is Here!

    Play Episode Listen Later Sep 19, 2022 25:16


    The Self Love Club Monthly Is Here!Are you ready to accept and love yourself for who you are?Are you ready to accept and love yourself to be the version of you who you're here to be?Are you ready to be unapologetically yourself and step into your true potential?Then the Self Love Club is for you!Specialising in you being the best version of yourself, whilst loving and accepting yourself, Receive weekly trainings and access to replays,A supportive and empowering community,Currently on Early Bird Pricing in September, Beginning in October!Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me is available. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Being You Is The Best Person You Can Be

    Play Episode Listen Later Sep 12, 2022 35:47


    Are you trying to be like everyone else? Are you looking at what others are doing and wishing to be like them?In this episode how being you, is the best person you can be.I give you an insight to how your brain is working for you and how to use it to your gain.Listen more to find out more on connecting in with who you are here to be!Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me is available. Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    If/When You Feel Like Giving Up

    Play Episode Listen Later Sep 5, 2022 43:45


    As you all know this year I took a chance on me, and decided to go fully in with my coaching,Being honest with you, I've had thoughts of giving up… but who hasn't?In this episode I talk about what has helped me get through it and how it can help you. Listen more to find out.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Doing What's Best For You!

    Play Episode Listen Later Aug 29, 2022 33:23


    In today's episode we talk doing what's best for you. Giving you permission to live your life your way. Giving you permission to do what it is you want and go after it.Giving you permission to say no to what you don't want or don't want to do.It's time to let go of the pressures we put on ourselves to fit in or live the way society or the people around us our.You are here to your live your life your way, in a way which feels good for you. Listen more to go deeper…Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    I Can VS I Can't

    Play Episode Listen Later Aug 22, 2022 21:48


    In today's episode we talk about believing, thinking, feeling and saying I can VS I can't. You are right either way... if you say "I can" you are right and if you say "I can't" you are right. But which one are you choosing? Are you choosing the one which is stopping you from getting closer to what you want, who you want to be and what you want to have? Or are you allowing yourself to choose the one which gets you closer.I used to always say "I can't do this" and most of the time, it was an excuse. Which then became my reality, and I was tired of it. So I began changing to "I can" "Maybe I could do this" and my reality began changing. Listen more to find out...Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Social Media, Let's Talk About It

    Play Episode Listen Later Aug 15, 2022 23:40


    In today's episode we talk about social media. Talking about my view on how I don't think it's the problem. It's our perception and how we choose to see it. Going into comparison and how it can come up through being on social media. How a picture says a thousands words.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    It's You Vs You

    Play Episode Listen Later Aug 8, 2022 34:18


    In today's episode we going into comparison, and comparing ourselves. It's you vs you, if anyone. Helping you to bring back your focus onto yourself and your life. Teaching you that it's ok to love yourself and have self love. Reminding you that we are all unique on our own journey.You are the main character in your movie, and to bring the spotlight back onto you. Remember, If it's possible for them, it's possible for you. You are allowed to do it your way!Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    It's Ok To Not Be Ok

    Play Episode Listen Later Aug 1, 2022 31:58


    In today's episode we talk about it being ok to not be ok. There are going to be times where we feel we aren't ok or things aren't going our way. We are humans having a human experience. Mindset isn't all about being positive all the time. I see it as more self development, self awareness and self acceptance. In the moment we may not see not being ok as ok, but I want you to know it's telling you something. There is something we can learn from times when we are not ok. In the episode I go into this in more detail and how you can use this to help you. From this place of not feeling ok, it gives you that awareness to go into it deeper. Allowing you to heal and release the cause of this and break free from patterns which no longer serve us.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Healthy Boundaries And Setting Them

    Play Episode Listen Later Jul 25, 2022 34:04


    In today's episode we finally go into Healthy Boundaries. What they are and how to set them, along with real life examples.For years I was a people pleaser, putting everyone before myself. It drained me and I constantly felt burned out. I then discovered Healthy Boundaries, and began setting them in my life, transforming myself and outcomes. Listen more to discover how you can implement this successfully in your life. To keep your energy protected, whilst allowing you to show up for others. A win win as they say! Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 and in Master Your Mind is available.  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Your Next Level Self

    Play Episode Listen Later Jul 18, 2022 28:41


    In today's episode we go into embodying your next level self and being the version of you who has what it is that you want in your life, now.People tend to wait for the results to show up, for example the money, before they become the rich version of themselves.When in actual fact, to attract it into your life, it's about being the rich version of your first.You attract into your life the energy that you are being. So who are you being? To create the change you want in your life, it's about embodying and identifying with that version of who you who has it now. If you're ready to create the change you want in your life, then this episode is for you!Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 in Embodiment is available now!  Instagram - https://www.instagram.com/_yourmindsetmatters/ Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Putting your oxygen mask on first

    Play Episode Listen Later Jul 11, 2022 22:28


    In today's episode I talk to you about making yourself a priority. Remember on airplanes when they say “Put your oxygen mask on first” that can be related to our day to day life. We can sometimes find ourselves, doing and being 100 things for everyone else, and forget ourselves. We can be making everyone else a priority, above ourselves, which can cause: burnout, anxiety, stress and more. You know that feeling when your iPhone is on 1%, it can only perform as 1%. Then we allow them to recharge to get back up to 100%. That's just like us…Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 is available.  Instagram - https://www.instagram.com/_hollyjenkinscoach/  Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Where energy goes energy flows!

    Play Episode Listen Later Jul 4, 2022 22:00


    In today's episode I talk to you about where energy goes, energy flows. So where are you putting your energy?You are a magnet, and attracting all into your life. It begins with your thoughts and feelings. Where we put our energy and focus, we attract back. During the episode I help you have awareness of where your energy is going, and to put it into what you want to create.It would mean the world for me if you could write a review and share on your Instagram story the Podcast and tag me!Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.       Instagram - https://www.instagram.com/_hollyjenkinscoach/

    Look how far you've come

    Play Episode Listen Later Jun 27, 2022 18:15


    In today's episode I talk to you about looking back at how far you've come. Looking at how much you have grown. As you go through life, you're going to go through things and experiences which will show you how much you've grown. Be your biggest cheerleader and be proud of yourself!It is important to allow yourself to truly see yourself and be proud of yourself. Celebrating and seeing the little and big things in your life. Allowing yourself to sit and look back, to recognise you. Letting you see all of you, and giving you the confidence to keep going. It would mean the world for me if you could write a review and share on your Instagram story the Podcast and tag me!Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.        Instagram - https://www.instagram.com/_hollyjenkinscoach/

    I want vs I don't want

    Play Episode Listen Later Jun 20, 2022 16:59


    In today's episode I talk to you a bit about how your mind works, and how it it can work for you. Right now you may be focusing on and attracting what it is you don't want without realising it. I explain how to make it work for you and help you attract into your life what it is you want.I go into some detail on your subconscious mind, your conscious mind and your reticular activating system (RAS). Remember where energy goes, energy flows, so I want you to be flowing in the direction you want to go! Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.     Instagram - https://www.instagram.com/_hollyjenkinscoach/

    When you feel like you're not in control

    Play Episode Listen Later Jun 13, 2022 18:07


    In today's episode I talk to you about some tools, tips and guidance to help when you feel like you're not in control. I've been there, points where I was having panic attacks because I felt out of control in my own thoughts and body. Times where I thought life was happening to me and I had no control over it. During them times I reminded myself that I am in control and I do have choices, that there is another way. Today I talk to you about some ways which helped me, and that could help you. I hope you are able to take some of this away and it resonates with you.Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.   Instagram - https://www.instagram.com/_hollyjenkinscoach/   Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What I'd tell my younger self part 1

    Play Episode Listen Later Jun 6, 2022 20:51


    In today's episode I talk to you about the things I would tell my younger self, part 1. You might be the same, on that you are not the same person you were years ago, a couple of years ago, a year ago. I am always growing and learning, and here's a few things I'd tell my younger self and anyone who can relate.I speak to you about being who you want to be, and getting to know yourself. Discovering who you are and allowing yourself time to do this. Reminding you that you are the creator of your life and that you can be, do and have anything you want. Putting a spotlight on living in the moment and being present. And much more!Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.    Instagram - https://www.instagram.com/_hollyjenkinscoach/    Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Getting to know yourself

    Play Episode Listen Later May 30, 2022 17:59


    In today's episode I talk to you about being kind to yourself and getting to know yourself. Learning to have self awareness of yourself and who you are. Allowing yourself to get to know who you are, what you like, don't like, your strengths, weaknesses. Creating self awareness along with self acceptance for yourself. Giving yourself a safe space to truly see yourself, think your thoughts and feel your feelings without judgement.Whilst in all of this, remembering to be kind to yourself and that you are a human going through a human experience. The only way you fail is if you don't try, because then you learn, and learning is growing.Thank you for listening to today's episode. My inbox is always open and an opportunity to work with me 1-1 is available.  Instagram - https://www.instagram.com/_hollyjenkinscoach/  Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What are your feelings truly telling you?

    Play Episode Listen Later May 23, 2022 13:10


    In today's episode I talk to you about feeling your feelings. I know it can sometimes be easier to tell yourself 'I'm fine' and get on with your day. Everything is energy and vibration at it's own frequency. What happens when we suppress feelings, that is the vibration we are giving out and attracting back to us. For example. feelings of not good enough, attracts back to us situations for us to feel not good enough.Yes it may sometimes feel easier at the time to not going into your feelings or inwards, but it sits there and gives off our vibration. Going into your feelings and releasing them allows you to create a new vibration, one which serves you, and attracts what you want into your reality.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    What if it went better than you imagined?

    Play Episode Listen Later May 16, 2022 17:54


    In today's episode I talk to you about overthinking and where our energy goes. What you focus on you attract, and how you can shift your focus onto what you want. Providing you with guidance allow yourself to move into the energy of releasing thoughts of the worst outcome.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 or in one of my courses is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    providing better than you imagined
    What are your thoughts telling you?

    Play Episode Listen Later May 9, 2022 15:46


    In today's episode I talk to you about what your thoughts are telling you. I go into the difference between the thoughts you could be hearing, and if they are serving you. Going deeper in your Fear thoughts and Higher self thoughts.Today's episode gives you the awareness to begin questioning your thoughts, and taking back the power over them. You get to decide which speaks louder and who you listen to. I hope this helps you step into your Higher self.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 or in one of my courses is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    You are the average of your 5

    Play Episode Listen Later May 2, 2022 13:25


    In today's episode I talk to you about the average of the 5 people you spend the most time with, and how you become the 6th.You are the average of the 5 people you spend the most time with. So who are you choosing to be in your 5?I always allowed myself to feel like I didn't have a choice, but I'm here to remind you and tell you that you do have a choice. You have a choice of who you choose to spend time with, what you choose to watch and listen to.I'm here to help you take that step to creating and being the 6th person you want to be. To feel uplifted and energised, instead of drained and deflated. Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 or in one of my courses is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    Learning to love yourself

    Play Episode Listen Later Apr 25, 2022 13:34


    In today's episode I go a little into my own journey. Going a little deeper to the start of my journey with learning to love myself. 5 years ago I had little self-love, self-confidence and self-acceptance for myself. I didn't make the relationship with myself a priority. Throughout my journey I made the decision to make myself a priority. I have took the time to grow my relationship with myself, and truly learn to love and accept myself.The most important relationship is the one with yourself, and I hope this episode gives you some insight on how you can get to know yourself. Allowing yourself to grow, try things and figure out who you are on a deeper level.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 or in one of my courses is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

    It's a journey not a race,

    Play Episode Listen Later Apr 18, 2022 15:34


    In today's episode I go a little into it's a journey, not a race. Your life is meant to be enjoyed in the moment, in the now. We are living in the present moment, the now and we have the power to what we create. The penny dropped for me on this topic recently, despite being told it 100 times before. I believe in devine timing, and I trust that now is the time for me to fully embrace this. I have already seen results from doing this this week. I hope this can help you on your own journey.Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 or in one of my courses is available.Instagram - https://www.instagram.com/_hollyjenkinscoach/Free mindset group - https://www.facebook.com/groups/unleashyourpowermindsetmatters

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