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Get your fastest wins at Your Mental Caddy HEREWhat if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy?In this episode, I'm sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it's not just about making the cut. It's about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things.You'll laugh, get a little teary (probably), and leave feeling fired up to find your wins—even the ones you didn't realize count.Let's talk about the good stuff. The real stuff. And why this community is so damn powerful.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.

“Everyday life in Saigon means navigating sugar in everything—from coffee to orange juice—and I can't have any of it.” – Jane HaMy guest today is Jane Ha, a researcher in behavioral science who has lived in Hanoi, the U.S., the U.K., and now Saigon. Jane's story is as much about resilience as it is about culture—living with diabetes in one of the sweetest food environments in the world, while also studying the consumer habits that shape what we all eat and drink.What struck me most is how her personal challenge with diabetes gave her a unique lens on Vietnam's rapid changes. She sees both the risks of a sugar-heavy culture and the opportunities in the rise of healthier, sugar-free alternatives. And she links it all to bigger shifts: from Gen Z's cocktail culture to the way Vietnamese consumers demand convenience, speed, and personalization.Jane also opened up about the culture shocks of living in Oklahoma and Ohio, where she learned what it really meant to be “different.” Returning to Vietnam, she realized Saigon allowed her to merge all the versions of herself—the East and the West, tradition and modernity—without fear of judgment.This conversation reminded me how food, identity, and culture are all connected. And how Vietnam, in all its complexity, forces us to constantly rethink how we live.Main Talking PointsLiving with diabetes in Vietnam's sugar-saturated food culture.How manufacturers and Gen Z are reshaping health trends.The psychology of Vietnamese shopping: from discounts to convenience.The cultural shift in drinking—from beer halls to cocktail bars.The boom-and-bust nature of Vietnamese trends: milk tea to Manuka honey.Culture shock in Oklahoma and Ohio, and lessons on race and identity.Finding freedom in Saigon as a bridge between East and West.Chapters & Timestamps02:05 | Life with diabetes in Vietnam: sugar everywhere.10:40 | Health awareness, sugar taxes, and new consumer trends.20:15 | Vietnamese shoppers: price-sensitive or value-driven?29:30 | Gen Z's changing drinking culture and the impact of zero-alcohol laws.41:00 | Cocktail bars, milk tea, and why some trends boom then bust.45:20 | From Hanoi to Oklahoma: culture shock and unexpected lessons."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too!In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be.OTHER FERTILITY RESOURCES:Episode #25 Assessing Male FertilityEpisode #26 Diet for Male Fertility and Hormone HealthEpisode #27 Lifestyle Factors in Male FertilityEpisode #46 Preconception Care NutritionEpisode #51 Preconception Care - Environment and Lifestyle Tips That REALLY MatterEpisode #52 How Mould Affects Your Hormones and FertilityEpisode #76 5 Things You're Doing That Are Messing With Your HormonesEpisode #102 Want to get pregnant in 2024? 3 Things to do firstEpisode #104 Conceiving over 35 - what you need to knowEpisode #139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie BrebnerEpisode #167 Vaginal Microbiome Testing: why it matters and what to look forEpisode #176 How to tell if you're *really* ovulating (and why OPKs aren't it)FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking If you've ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn't motivation—it's trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you'll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real results. The simple steps to build consistency without burnout.   Mentioned in this episode:

Let's talk about the top things you should know about managing and even reversing high blood pressure to improve health, inflammation and cardiovascular function all with nutrition and lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Send Us a Message!Psychedelics and plant medicine have become increasingly intertwined with modern spiritual practices, but are these substances truly necessary for profound spiritual experiences? This question sits at the heart of our candid conversation about the relationship between Shamanism, plant medicine, and psychedelics.The conversation delves into the long-term integration process of psychedelic experiences, contrasting it with conscious shamanic methods that engage both mind and spirit in real time. Using the metaphor of an escalator versus stairs, we emphasize that while both paths can lead to transformation, shamanic techniques—like breathwork and meditation—build inner strength without giving power away to external tools.Along the way, we discuss:The relationship between psychedelics, plant medicine, and spiritualityQuestioning the necessity of substances for spiritual experiencesOur unique perspectives and experiences with psychedelicsthe difference between plant medicine and psychedelicsRisks of giving spiritual power away to substancesThe importance of integration after psychedelic experiencesThe stairs vs. escalator metaphor for spiritual growthThe role of your subconscious mind in the use of psychedelicsEmpowerment through conscious Shamanic techniquesAnd so much more!The Moon Rising team brings diverse perspectives to this nuanced topic, challenging the assumption that psychedelics are necessary for spiritual growth.Ready to expand and heal without the use of psychedelics? Our Soul Rising Shamanic Reiki program is now open for enrollment! Early Bird price ends August 31st.Learn more about the course: https://moonrisinginstitute.com/soul-rising/Book a FREE Discovery Call: https://calendly.com/christinerenee/10-minute-connect-call-srpt?month=2025-08Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

In this mini-episode, Lisa Campion shares a powerful personal story of a "dead girl" visitation and how this experience taught her to set strong boundaries with spirits. She discusses how she used this encounter to establish clear limits and protect her energy. Listen now. This is an excerpt from our full-length episode: Calling all Empaths! Advanced tools and life-changing techniques for Empaths with Lisa Campion listen now. https://www.podbean.com/eas/pb-xga3e-1877d41 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lisa Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom. As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion. Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing. Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker. https://lisacampion.com/ https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

Continue your mental journey at Your Mental Caddy HERETech's making golf easier—but also making us a little mentally soft. In this episode, I'm talking about going old-school with your yardages and why doing your own dang math might be exactly what your golf brain needs. You'll learn how using your feet (instead of your watch) helps quiet the noise, sharpen your focus, and get you back in the game—mentally and emotionally. Devices are handy, no doubt. But they're not a substitute for awareness. So put the gadgets away, count your steps, and give your brain something useful to do. Let's play smarter—not just easier.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we're going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box.Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges of being misrepresented, the evolving landscape of media, and the power of setting boundaries in our own lives.And friends, the conversation gets even more personal as Aparna opens up about her courageous decision to freeze her eggs. She tackles the myths and stigmas surrounding fertility head-on, sharing why this deeply personal choice became an act of self-love and community building. We also get into the nuanced realities of singlehood—from the exhaustion of dating to the gratitude of living a life on your own terms.This episode is a must-listen for anyone who's ever felt misjudged and is ready to own their narrative.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connection and why it's essential for women in midlife who want to protect their cognitive health.What to Listen For:[01:25] The New York Times article that sparked this episode[02:05] What makes “Super Agers” cognitively younger than their peers[03:00] Brene Brown's definition of real connection[03:45] Why your brain is biologically wired to bond with others[04:10] What the longest-running study on adult development reveals about relationships and brain health[05:05] The devastating effects of loneliness—equal to smoking 15 cigarettes a day[06:30] What is social homeostasis and why it matters for your brain[07:20] How isolation rewires the brain and leads to cognitive decline[10:55] The 3 layers of social connection: inner circle, common clusters, and micro-interactions[14:00] 4 actionable strategies (plus a bonus!) to start building brain-supportive connections todayProtecting your brain doesn't have to be complicated. Real, authentic human connection is one of the most powerful tools we have—and it's free. In this episode, I shared how you can start strengthening your brain through relationships today. Be sure to subscribe to Happy and Healthy with Amy Lang, and don't forget to join the priority list for Second Spring Society (moxie-club.com/society), our upcoming membership for women in midlife who want to thrive together.Sources:Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon & Schuster.Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine.Liu, D., & Tye, K. (2021). Neural mechanisms of social homeostasis. Neuron.Sepúlveda-Loyola, W., et al. (2020). Impact of Social Isolation Due to COVID-19 on Health in Older People: Mental and Physical Effects and Recommendations. Journal of Nutrition, Health & Aging.Lara, B., et al. (2021). Neuropsychiatric symptoms and quality of life in Alzheimer's patients before and during lockdown. International Psychogeriatrics.Brown, B. (2010). The Power of Vulnerability. TEDx Houston.Dr K (Dr. Alok Kanojia), Healthy Gamer GG. I Don't Know How to Build Relationships: https://www.youtube.com/watch?v=yfWVQ25UmEQ  Cole, T. (2021). Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Sounds True.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“I felt like my Vietnamese froze at the level of a 17-year-old.” – Mai DoanMy guest today is Mai Doan, who left Vietnam at just 17 to study in Oregon, later studied in France, built a career in the U.S., and then made the choice to return home. Her story was full of courage and honesty. She talked about cultural shocks, stereotypes, and the challenges of returning to Vietnam after so many years abroad.What stood out to me most was how she found meaning in conservation work, even though her background was in business and law. She reminded me that purpose often comes when we step outside the path we thought we should follow.This episode made me reflect on how identity changes when we live abroad, and how coming home can sometimes feel even harder than leaving. Mai's journey is a powerful reminder that development and tradition don't have to be opposites, and that protecting nature is also protecting our culture.Main Talking PointsLeaving Vietnam at 17 and the cultural shocks of living in small-town America.Struggling with English and adapting through the support of international friendships.Becoming an “unofficial ambassador” to correct stereotypes about Vietnam.Returning home and facing reverse culture shock, especially around language and gender expectations.Finding purpose in conservation, discovering Vietnam's biodiversity, and balancing development with preservation.Chapters and Timestamps02:31 | Cultural shock in Oregon: language struggles, new friendships, and learning resilience.10:46 | Confronting stereotypes about Vietnam and becoming an “unofficial ambassador.”17:21 | Returning to Vietnam: reverse culture shock, family expectations, and studying law.25:51 | From corporate career to conservation: discovering Vietnam's hidden biodiversity.35:10 | Vietnam at a crossroads: balancing rapid development with cultural and natural preservation.44:01 | Reflections on being a bridge between cultures and looking ahead."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Let's talk about the top things you should know about managing and even reversing PCOS to improve cycle health, fertility and insulin resistance through nutrition and lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly. Friends don't let friends mess up their body clocks and we've got you!BLUE LIGHT BLOCKING RESOURCES:Download Blue Light Solutions for free hereGet 15% off BonCharge here - or use code AMIE at the checkoutGet 10% of Block BlueLight here - or use code AMIESKILTON at the checkoutFIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

 If you've been following the show since the Seven Million Bikes: A Saigon Podcast days, you'll know this has always been about sharing the stories of the incredible people who make up Vietnam — locals, expats, entrepreneurs, creatives, and everyone in between.A Vietnam Podcast is now... Discover Vietnam: A Vietnam Podcast marking the start of our brand-new chapter.I share why I decided to update the name, the thought process behind “Discover Vietnam,” and what you can expect from the podcast moving forward. It's still the same mission: to showcase diverse voices and experiences from across Vietnam — but with a fresh, sharper identity.If you're new here, welcome. If you've been listening for a while, thank you for sticking with me — your support has made this journey possible.As always, thank you for listening. Don't forget to follow the show on your favorite app, leave a review if you enjoy it, and share it with a friend who might love discovering Vietnam too."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

In this mini-episode, Christine Lang explains the powerful yet subtle ways your spirit communicates with you. She dives into how spiritual guidance comes with gentleness and compassion. Learn how to trust these messages and create space to hear your spirit's wisdom. This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.     

Why do couples hire financial coaches? And more specifically, why do couples hire US? This week, we're starting a 2-part episode showcasing what a financial coach actually is and does. Spoiler alert...it's not what most people think.Financial coaching is a relatively new service in the industry and many couples either don't know it exists or they don't understand how a coach can help them with their money management. So we're excited to pull the curtain back and share what all the hype is about!What We'll Cover in this episode:The skills and traits a good financial coach must possessWhat a financial coach is NOTSpecific ways financial coaches help couples improve their money management and marriageHow financial coaches are different in many ways, but provide the same benefits to their clientsThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠1. Get Your Deep Dive Financial Audit⁠⁠2. Schedule a Free Discovery Call

Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your golf brain works. In this episode, I'll show you the right way to prepare for big moments on the course—by training your mind to pivot out of fear, doubt, and jitters into focus and freedom. You'll learn how to spot the emotions that sabotage your swing, how to shift them fast, and how to build confidence you can actually trust when it matters most.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault.I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind our habits.But don't worry, this isn't just theory! I'm sharing five simple, actionable tips to help you take back control. We'll cover small, practical shifts like task batching, dopamine fasts, and why we all need to start normalizing boredom. This episode is a guide to reclaiming your presence, one micro-moment at a time.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Struggling with snack attacks between 3 and 5 PM? Me too! In today's episode, we're talking about the after-school snack trap-that chaotic window where energy crashes, cravings hit, and willpower vanishes. If you've ever found yourself wandering into the pantry with zero memory of how you got there, this episode is for you. This episode blends real-life mom struggles with practical nutrition and mindset tips-perfect for anyone trying to balance healthy eating, weight loss, and strength training goals with everyday chaos.

Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.In this milestone 300th episode and Season 2 premiere, master health coach and bestselling author Amy Lang reveals why menopause isn't decline — it's your Second Spring and most powerful opportunity to not only protect your cognitive future, but become who you were always meant to be.

“People at home always ask, ‘When are you moving back?' But honestly, I'm not sure I could.” – Krista BernardIf you grew up in a small town—or in Krista's case, a village with 500 people including cows—you'll know the feeling of leaving and never quite seeing it the same again.Adrie Lopez Mackay (yep, my amazing wife) takes over the mic to speak with our good friend Krista Bernard, who traded dairy farms and long Canadian winters for the chaos and charm of Saigon.It's her birthday, she's relaxed, and she's open about it all—from living in Hanoi and blowing out her ACL shortly after moving to Saigon, to discovering the freedom, diversity, and weird quirks of life in Vietnam's biggest city.I loved this episode—not just because Adrie nailed her first time as guest host—but because Krista's story is so familiar to many of us living here. She's honest, reflective, and quietly hilarious.Key Talking Points:From rural Canada to Saigon – Krista's background and what made her move abroad.Cultural contrasts – How small-town life compares to the diversity and pace of a mega city.Overcoming setbacks – Her ACL injury and how it shaped her first year in Saigon.City life discoveries – Food, activities, and travel opportunities in Saigon.Lessons from Taipei – Cleanliness, infrastructure, and what Saigon could learn.Chapters & Timestamps:[00:00] Introduction & Host Debut – Adrie takes over hosting duties and introduces Krista Bernard.[02:10] Growing Up in Rural Canada – Life in a 500-person village and dairy farming roots.[05:15] Choosing Life Abroad – Why Krista left Canada and how friends and family reacted.[07:40] The Move to Saigon & ACL Setback – Injury, recovery, and the struggle to settle in.[12:05] Discovering Saigon – Food variety, activities, and becoming more mobile.[15:20] Taipei vs. Saigon – First impressions of Taipei and what Saigon could learn.[18:45] City Changes & Reflections – Saigon's growth, Western comforts, and life lessons.Whether you've lived abroad or just dreamed about it, this episode is a reminder of what you gain when you leave—and what you leave behind.

We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple.Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you!OUR FAVE FOOD RESOURCES:Nat's recipes books https://nataliekdouglas.com/hormonal-imbalance-diet-recipes/ Amie's recipesBetter Breakfast Recipe Collection (use code THHP for 25% off)Decadent Chocolate Peppermint TrufflesUnicorn PancakesBaked Burrito Bowl Meal PrepFIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

What if the biggest threat to your workplace isn't external—but staring back at you in the mirror?In this powerful episode of Shedding the Corporate Bitch, Bernadette Boas dives deep into the hidden signs of toxic leadership, team behavior, and culture. You'll learn how to identify red flags before they cost you your best people, and discover proven strategies to transform a dysfunctional team into a powerhouse culture that thrives.Whether you're a corporate leader, HR professional, or aspiring change agent, this episode will challenge your thinking, sharpen your awareness, and equip you with actionable steps to create a high-performing, healthy team environment.What you'll learn in this episode:The silent killers of team trust and performanceHow leaders unintentionally feed toxic culturesStrategies for confronting and eradicating toxic behaviorsWhy culture change starts with inner work, not policyThe essential steps to build a team that's engaged, empowered, and loyalTimestamps / Chapters:0:00 – Introduction: The hidden threat of toxic leadership 1:15 – My own wake-up call: Realizing I was the problem 2:30 – What “toxic behavior” really means in the workplace 5:00 – Key questions every leader must ask themselves 6:20 – Hidden signs of a toxic individual or team 21:00 – Identifying and addressing one key toxic behavior 33:00 – The hallmarks of a high-functioning culture 36:10 – Why real change takes time and persistence 37:00 – Call to action: Start the conversation and lead boldlyCall to Action:If you're ready to become a powerhouse change agent, share this episode with your team, colleagues, and HR partners. Start the brave conversations that will transform your workplace into one where people love to contribute, grow, and thrive.

Ready for Your Next Chapter--your very own Third Act? Book a FREE Discovery Call with me! Perfect for anyone ready for "more" but unsure what that means.

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed. You'll learn why cravings aren't just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you've struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what's really going on—and give you practical steps to start making lasting change.   Mentioned in this episode:

Working out but not seeing results? If you're stuck spinning your wheels with group classes, random YouTube workouts, or just not getting stronger-this episode is for you. I'm breaking down 3 reasons your workouts aren't working and simple fixes to finally make progress with strength training and weight loss. This episode is for busy moms ready to get stronger, lose fat, and stop wasting time on workouts that don't work.

A time to share – card of the day with Lauren Grace In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren offers a moment of reflection and guidance with a card pull from the Into the Lonely Woods deck by Lucy Cavendish. The card of the day, “A Time to Share,” invites you to consider where you might be holding back and where connection and openness could bring healing. Lauren explores the card's imagery and its number, 30, tying in themes of creativity, guidance from ascended masters, and new beginnings. Tune in for a gentle check-in and a little inspiration for your day. This is part of our full-length episode: Real talk, soul choices, and finding your light with Lauren Grace https://www.podbean.com/eas/pb-hei3y-188af13 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact  

Let's talk about the top things you should know about managing gestational diabetes naturally to try and avoid the need for insulin, have a healthy pregnancy and more! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

You ever play with someone who hits it farther and suddenly your swing disappears? Yep, we're talking about the sneaky mind game of chasing distance. In this episode, I'm breaking down why trying to keep up off the tee messes with your tempo, trashes your confidence, and takes you completely out of your own game. I'll share a few Pro-Am stories (spoiler: fragile male egos ahead), and help you spot when your brain starts spiraling into “I'm not enough” mode. If you've ever gripped it and ripped it just to prove something, this one's for you. Let's ditch the comparison trap and play smarter, not harder.Join the NEXT Workshop HereMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health. They tackle the critical issue of how medical research, historically based on men, has often overlooked women's unique cardiac physiology and disease presentation. Dr. Parwani sheds light on the subtle ways women experience heart attacks and the biases that can lead to delayed diagnosis. They also delve into the significant impact of perimenopause and menopause on heart disease risk, stressing the importance of preventive care. If you are someone who needs actionable advice on nutrition, exercise, and how to empower yourself in the medical space... this one is for you!--------------------------------------------------------------------------------------------------------------Dr. Purvi Parwani is an Associate Professor of Medicine at Loma Linda University and the Director of Echo Lab and Cardiac Imaging services at Loma Linda University Health. She obtained her medical degree from B.J. Medical College in India, then completed medical and cardiology training at the University of Connecticut Medical Center and the University of Oklahoma. She additionally completed a year of an advanced cardiovascular imaging fellowship at the University of California, San Francisco. Her clinical and research interests include advanced cardiac imaging and women's cardiovascular disease. She is the immediate past chair and board member of the Society of CMR. She serves as a member of the ASE and ACC Imaging Leadership Council at the American College of Cardiology. She has contributed to multiple societal statements as an author and is on the guideline committee for a few incoming ACC/AHA guideline statements. She was awarded the 2020-2021 Woman of Distinction by the California legislature assembly, 40th Assembly District. Find her on Instagram!--------------------------------------------------------------------------------------------------------------It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

You've been told menopause means decline—but what if it's actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health. In the season 1 finale, we're talking about letting go of the beliefs, roles, and expectations that are holding you back so you can step boldly into this next chapter of life. What to Listen For[00:01:50] The pivot from weight loss to brain health and Alzheimer's prevention—and why it matters now more than ever.[00:04:50] The surprising link between menopause, brain changes, and dementia risk.[00:06:30] How “second spring” thinking transforms how you see menopause.[00:07:20] The butterfly chrysalis analogy: why breakdown is preparation for flight.[00:08:10] Limiting beliefs to release—like “I'm too old to start something new” or “my best years are behind me.”[00:10:20] How perfectionism and people-pleasing silently harm your brain.[00:11:30] Why letting go of roles, clutter, and outdated dreams frees up brain energy.[00:13:10] Menopause symptoms reframed as signs of transformation, not decline.[00:18:20] How sleep, insulin resistance, and hot flashes all connect to Alzheimer's risk.[00:21:10] Details about the free quiz: “Is this just brain fog or early signs of Alzheimer's?”Conclusion Menopause isn't the end—it's your beginning. This second spring is your chance to protect your brain, reclaim your energy, and create the life you want. Listen to this episode for the inspiration, science, and strategies to step into your most powerful chapter yet.Resources MentionedTake The Quiz: Is It Just Brain Fog or Early Signs of Alzheimer'sYouTube Channel: Happy & Health with AmySubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“You can fly to Vietnam, stay a month, get your teeth done—and still spend less than you would back home.” – Niall MackayAnnie Vo finally made it on the podcast—and it was well worth the wait. This is Part 2 of our conversation, and in this episode, we dug into something I find really fascinating: what it takes to run a truly modern, ethical dental clinic in Vietnam.Annie and her husband have built something rare. They're not just doing dentistry—they're creating a model for what healthcare in Vietnam can look like when done right. This episode gives an honest look into the challenges they've faced and what it means to grow a values-based business in a fast-changing environment.The episode wasn't just about teeth—it was about trust, business ethics, raising standards in Vietnam, and Annie's bigger mission to change the perception of dental care here.Main Talking PointsWhy they rebranded the family business from Nha Khoa Việt to Premier DentalCommon concerns about dental care in Vietnam—and how Premier Dental addresses themThe importance of hygiene, transparency, and staff trainingHow Premier Dental avoids over-prescribing and puts patient well-being firstVietnam's untapped potential in dental tourism—and how it's slowly changingThe role of communication and ethics in building trust with patientsChapters & Timestamps03:00 – Rebranding for Impact07:00 – Changing Perceptions of Dentistry in Vietnam10:30 – Hygiene and Ethics Over Profits18:30 – Dental Tourism & Affordability26:00 – Communication is Everything"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Let's talk about the top things you should know about combatting weight gain during peri-menopause and menopause. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy.We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy!INTERESTED IN CONNECTING WITH NATURAL-MINDED MAMAS?Join the waitlist here for more information.FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Have you ever wondered if the Bible was actually written to you—or just for you? In this episode of Seek Go Create, host Tim Winders unpacks why understanding the original audience and first-century context of the New Testament is crucial for truly grasping its message. Dive into the cultural backdrop, real-life tensions, and urgent challenges faced by early believers, and discover how this perspective can transform your faith and bring scripture to life in powerful new ways. If you've ever felt confused or disconnected from what you read in the Bible, this eye-opening episode is one you don't want to miss."If we ignore who the Bible was originally written to, we risk twisting what it actually means." - Tim Winders Access all show and episode resources HEREReasons To Listen:Unlock the Bible's Original Context: Discover why understanding who the Bible was originally written to in the first century completely changes its meaning—and how misreading this can lead to distorted theology.Expose Common Misinterpretations: Learn how applying ancient scriptures directly to modern life—especially politics and culture—can result in confusion, fear, and even push people away from the message of Jesus.Rediscover the Kingdom of God: Find out why the “Kingdom of God”—mentioned over a hundred times in the New Testament—is not a side topic, but the central theme often missed in Christian teaching today.Key Lessons:Understanding Biblical Context Is Essential - The Bible was written for us, but not to us. It's crucial to recognize that the original audience lived in a different time, place, and culture. When we ignore that, we risk misinterpreting or misapplying Scripture.Audience Matters More Than You Think - Every book, letter, and passage had a specific audience facing real issues of their day. Learning who these people were and what they were experiencing helps us better understand the true message behind the text.Most New Testament Writings Happened Within a Narrow Timeline - The bulk of the New Testament was written between AD 45 and AD 70, a period of massive change and tension for the early followers of Jesus—especially as the Old Covenant faded and the New Covenant took hold.Misapplying Scripture Causes Confusion and Harm - Trying to directly apply first-century issues or warnings to modern politics or culture leads to shallow, sometimes damaging theology. Instead, we should seek to understand principles that transcend time, not force-fit ancient texts into today's headlines.The Kingdom of God Is the Core Message - The Kingdom isn't a side topic—it's central to Jesus' teachings and to the mission of the early church. Recognizing this helps us connect all the threads of the New Testament in a powerful, life-giving way.Episode Highlights:00:00 Introduction: Rethinking the Bible's Audience00:59 The Problem with Modern Bible Interpretation02:13 Understanding the First Century Context03:12 My Journey with Biblical Context07:30 The Importance of Audience in Interpretation09:10 Misapplications and Their Consequences13:53 The Timeline of the New Testament17:47 The Significance of AD 7025:08 The Kingdom of God: The Core MessageResources for Leaders from Tim Winders & SGC:

The Heart of Money is back for Season 3! After a much needed break, we're excited to enter the studio once again for what we feel is the best set of episodes and content we've produced yet.To kick off this season, we're discussing the biggest lies about money that you'll ever believe and how to break down the walls stopping you from achieving the right mindset about your finances. If you've ever felt like you're not good with money or you never have enough, then tune in to discover what is causing these thoughts to control your behavior and how you can change your financial managements habits to benefit you vs burden you.What We'll Cover in this episode:What is a limiting belief and where does it come from?The biggest limiting beliefs couples have about moneyWhy many people feel like money controls themWhat needs to change to overcome these limiting beliefsThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? 1. Get Your Deep Dive Financial Audit2. Schedule a Free Discovery Call

Join the NEXT Workshop HereOkay, I'm spilling the beans. This episode is my coaching confession—and it's not really about your golf game. Sure, I love hearing you're playing better, but what lights me up is when you shift your relationship with yourself. If you've ever felt like your score determines your worth or you beat yourself up after a round, this one's for you. We'll talk Scotty Scheffler, self-worth, and why the number on your scorecard should never decide how you treat yourself. Real talk, big shifts, and one truth bomb after another.

Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren't just tips. They're game-changing strategies for your midlife brain and body.What to Listen For:[00:03:00] Why menopausal insomnia is not all in your head—it's hormonal.[00:04:00] How declining melatonin, estrogen, and progesterone hijack your sleep cycle.[00:07:00] The "wired but tired" feeling and why cortisol is to blame.[00:09:00] Why generic sleep advice fails during menopause—and what actually helps.[00:10:00] The non-negotiable habits to reset your circadian rhythm.[00:11:00] Affordable (and high-tech) cooling solutions to reduce night sweats.[00:14:00] How to create a “wind down system” that soothes your nervous system.[00:15:00] The power of morning sunlight and foods that support sleep hormones.[00:18:00] Smart movement tips: when and what kind of exercise actually supports sleep.[00:20:00] The truth about hormone therapy (MHT) and how it changed my life.Menopausal sleep disruption doesn't mean your body is in decline—it's a biological response to massive hormonal changes. The good news? There are science-backed strategies that can bring relief. If you're ready to move from “wired and tired” to well-rested and refreshed, this episode is your first step.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“I can honestly say my expectations of Vietnam were completely blown away.”This episode is extra special. Not only is it the first recorded in the brand-new Saigon Podcast Studio, but my guest is my very own Uncle George. He and my Aunt Betty just spent two weeks traveling through Vietnam, and we squeezed this conversation in right before they flew home.George opens up about his first impressions of Vietnam, how his perspective completely changed during the trip, and why he's now seriously considering retiring here. We talk about everything from navigating Saigon's “organized chaos” traffic to unforgettable meals, moments on Ha Long Bay, and a surprising bond he formed with a Vietnamese soldier over beers in Hanoi.In this episode, you'll hear:George's first impressions of Vietnam and his initial safety concernsWhat it's like to navigate Saigon's traffic as a first-timerHow locals welcomed him and Betty in unexpected waysThe highlights from Hanoi, Ha Long Bay, Da Nang, and Hoi AnWhy this trip changed his perspective on travel and retirementTimestamps:00:03 – Recording our very first episode in the new Saigon Podcast Studio04:50 – George's initial perception of Vietnam and how it changed09:15 – Talking safety concerns and what family back home think15:30 – Beers in Hanoi and connecting with a Vietnamese soldier20:45 – George's favorite dishes and the one he's still dreaming about"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what's considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short.Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence of pain. We also talk about why pain relief medication can be a powerful tool when used strategically, not shamefully.If you've ever felt dismissed, confused, or stuck when it comes to your period pain, this episode is a must-listen.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB  

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

Let's talk about the top things you should know about managing high cholesterol levels naturally. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Practical ways to reset and reconnect with your soul. In this mini-episode of The Afterlight Podcast, Lauren Grace offers practical ways to reset and reconnect with your soul.Feeling disconnected or scattered? In this bite-sized episode, Lauren Grace shares simple, soulful ways to reset and reconnect with your inner guidance. Whether you're in need of a moment of calm or searching for a deeper connection to your soul, this episode is a gentle nudge back to your centre. This is part of our full-length episode: Real tools for real growth with Lauren Grace, listen to that here:  https://www.podbean.com/eas/pb-f5v9u-18891e0 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact  

Don't miss it! Join the Master Your Golf Brain Workshop Live HERE Ever feel like you're the only one who overthinks tee shots, spirals after a bad hole, or panics when people are watching? You're not. In this episode, I'm sharing 55 real, raw mental challenges from golfers of all levels—yep, from juniors to 70-year-olds, scratch players to 30 handicaps. You'll see yourself in this list and realize: you're not broken, you're just human. We talk about why your brain does what it does, why that's totally normal, and how you can start shifting out of anxiety, overthinking, and self-doubt—one thought at a time. This one's real, eye-opening, and a little emotional. Let's go.

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today's episode, I'm sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We'll talk about: Why everyday movement matters more than you think The power of strength training and building muscle How protein supports fat loss and energy What overeating does to your metabolism—and how to simplify your meals Why planning (even a little!) can make all the difference No extreme diets. No crazy workouts. Just small shifts that can lead to big results. Mentioned in this episode:

Have you ever felt like the Bible just doesn't make sense, no matter how many sermons you've heard or scriptures you've read? In this eye-opening episode of Seek Go Create, host Tim Winders invites you to “choose the red pill” and step outside the matrix of tradition to truly understand the Bible. Tim shares his personal journey of deconstructing decades of doctrine, challenging deeply ingrained beliefs, and finding new clarity by studying scripture in historical context. If you're ready to question what you've always been taught and discover a fresh perspective on faith, this episode is your invitation to dig deeper."Sometimes the greatest act of faith is to let go of our answers so that we can hear God." - Tim Winders Access all show and episode resources HEREReasons to Listen: Unpack the Matrix Analogy: This episode draws compelling parallels between understanding the Bible and stepping outside "the Matrix," urging listeners to question long-held beliefs and discover deeper truths.Explore Deconstruction in Faith: Tim shares his personal journey through Bible school and beyond, revealing why "deconstructing" religious doctrine is not about destruction, but about seeking authentic understanding.Unlock New Ways to Read the Bible: Learn why reading the Bible in chronological and historical context can radically change your perspective, making once-confusing passages suddenly make sense.Key Lessons:Deconstruction is Growth, Not Destruction - Deconstructing faith doesn't have to be a negative process—it's about asking questions, letting go of handed-down beliefs, and seeking truth for ourselves. This is a journey of digging deeper and stepping outside of traditional paradigms to truly understand the Bible.Context is Everything - Understanding who wrote the Bible, when, and to whom it was addressed is essential. Reading Scripture in historical and chronological order can unlock powerful insights and clarify confusing passages that may otherwise seem out of place.Beware of Fitting Scripture to Personal Beliefs - There's a real temptation to use the Bible to justify our own political, cultural, or religious positions. Tim encourages listeners to let Scripture guide our beliefs instead of molding Scripture to fit our preferences or social dogmas.Slowing Down Allows Spiritual Clarity - Distraction is the enemy of understanding. Taking intentional time to slow down, pause, and reflect can clear away mental clutter and help us approach the Bible with fresh eyes and a surrendered heart.Learning Means Unlearning - Genuine progress often involves admitting what we don't know—and even unlearning what we thought we understood. It can feel unsettling, but it's freeing and necessary for deeper transformation and spiritual maturity.Episode Highlights:00:00 Introduction and Episode Overview00:35 Deconstructing Doctrines and Beliefs03:31 Personal Journey and Background06:30 Deep Study and New Insights09:01 Reading the Bible in Context10:36 Challenges with Modern Interpretations15:50 The Importance of Unlearning28:44 Conclusion and Next StepsResources for Leaders from Tim Winders & SGC: