Podcasts about free discovery call

Let's talk about everyone's favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you're tired, wired, and reaching for that third coffee (hint: it's not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you're ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

It's one of the oldest sins in the world, and yet somehow still the most unthinkable: the exploitation of children by the powerful. And if recent revelations are even half true, America isn't just tolerating it — we may be systematizing it.In 1885, a British journalist exposed a hidden network of child brothels in London's West End — a story so horrific it was dubbed The Maiden Tribute of Modern Babylon. The outcry shook Parliament. A generation later, the Japanese Empire trafficked over 200,000 young women — many underage — as “comfort women” for its soldiers in World War II.This evil isn't new. It's old. It's persistent. And it always hides behind institutions that claim to serve the weak.Today, figures like RFK Jr. are alleging that the U.S. Department of Health and Human Services has served not as a barrier to trafficking, but as a facilitator. Meanwhile, Sean “Diddy” Combs faces a mounting storm of accusations — not just from the media, but from over 80 civil litigants, some of whom were underage at the time of the alleged abuse.The world calls it conspiracy. But what if it's just exposure?This episode is brought to you by our premier sponsors, Armored Republic and Reece Fund, as well as our Patreon members and donors. You can join our Patreon at patreon.com/rightresponseministries or donate at rightresponseministries.com/donate.Today's episode isn't about shock. It's about responsibility. If these things are happening — in our agencies, in our courts, and in our entertainment industry — then we demand justice. As Christians we are called to expose the deeds of darkness, so today, we must name the evil, and refuse to look away.MINISTRY SPONSORS: Reece Fund. Christian Capital. Boldly Deployed https://www.reecefund.com/ Private Family Banking How to Connect with Private Family Banking: FREE 20-MINUTE COURSE Email: chuck@privatefamilybanking.com FREE e-book: How to Build Multi-Generational Wealth Schedule a FREE Discovery Call $4.99 Multi-Generational Wealth Guide Western Front Books. Publishing for men on the right. Not churchy. Christian. https://www.WesternFrontBooks.com/ Mid State Accounting Need help with bookkeeping, tax returns, or fractional CFO services? Call Kailee Smith at 573‑889‑7278 or visit: https://www.midstateaccounting.net Mention the Right Response podcast and get 10% off your first three months. Kingsmen Caps Carry the Crown with Kingsmen Caps — premium headwear made for those who honor Christ as King. https://kingsmencaps.com Squirrelly Joes Coffee – Caffeinating The Modern Reformation Get a free bag of coffee (just pay shipping): https://squirrellyjoes.com/rightresponse

Send us a textWhat happens when your life changes in an instant—and your reflection no longer matches who you used to be?In this powerful episode, we sit down with Danette Burzlaff-Haag, a trauma survivor, award-winning speaker, RN, mindset coach, and the first severely scarred woman to win a state beauty pageant title as Mrs. Colorado 2021. At just 10 years old, Danette survived a devastating house explosion that left her with third-degree burns over 70% of her body. But what could have broken her became the catalyst for an extraordinary journey of healing, faith, and redefining beauty.Danette shares her inspiring path from pain to purpose—how she found strength in her scars, built a life of deep service, and now helps others do the same through her nonprofit work with first responders and her memoir Beauty From Ashes.Whether you're navigating your own wounds or supporting someone through theirs, this conversation is a reminder that courage isn't the absence of pain—it's choosing to rise with it.https://www.amazon.com/dp/B0DHJFCPDW?ref=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&ref_=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&social_share=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&bestFormat=true&previewDoh=1

Friends, feeling like you're constantly chasing your tail? Join me and the incredible Mona Patel as we dive into the realities of being a working mom, especially within the South Asian community. Discover how to tackle cultural pressures, master time blocking, and make mental health a priority. This episode is packed with personal insights on journaling, silent self-check-ins, and understanding that quality time trumps quantity every single time. It's time to redefine success on your terms! Because, as Mona reminds us, we are not machines!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost? 

For decades, liberals have assured us that history only moves in one direction—toward so-called "progress." They built their entire moral framework on the idea that the past was oppressive, the present is enlightened, and the future is an inevitable march toward egalitarian utopia. But lately, reality has been catching up with their delusions.Across the political spectrum, a once unthinkable idea has resurfaced: the repeal of the 19th Amendment. What was once the domain of obscure reactionary circles is now a growing conversation in mainstream politics. Even Project 2025—the policy blueprint that sent the left into a full-blown panic—was accused of making this one of its long-term goals. Why? Because history isn't just some endless progressive revolution. It is the unfolding of God's created order, and that order—no matter how much they resist it—always reasserts itself.We are witnessing the slow but certain return of nature. The distinctions between men and women, once blurred by Marxist ideology and evangelical cowardice, are becoming undeniable again. Feminism is collapsing under the weight of its own contradictions, and the left, which once mocked the idea of patriarchal governance, now finds itself terrified by the growing number of men and women rejecting their lies.For over a century, the progressives—alongside their naïve Christian allies—labored to erase the natural order, calling it "justice" while dismantling the very structures that held civilization together. But they were wrong. The world was never meant to be built on their abstractions. The past they despise is returning. And the real question is: Who will have the courage to welcome it?This episode is brought to you by our premier sponsors, Armored Republic and Reece Fund, as well as our Patreon members and donors. You can join our Patreon at https://patreon.com/rightresponseministries or donate at https://rightresponseministries.com/donate.TUNE IN NOW AS WE WELCOME THE RETURN TO GOD'S NATURAL ORDER.MINISTRY SPONSORS:Reece Fund. Christian Capital. Boldly Deployedhttps://www.reecefund.com/Private Family Banking How to Connect with Private Family Banking: FREE 20-MINUTE COURSEEmail: chuck@privatefamilybanking.comFREE e-book: How to Build Multi-Generational WealthSchedule a FREE Discovery Call$4.99 Multi-Generational Wealth GuideHeaven's Harvest Get 10% off your order using discount code "RRM" at checkout:https://heavensharvest.comWestern Front Books. Publishing for men on the right. Not churchy. Christian.https://www.WesternFrontBooks.com/Mid State Accounting Need help with bookkeeping, tax returns, or fractional CFO services? Call Kailee Smith at 573‑889‑7278 or visit:https://www.midstateaccounting.net Mention the Right Response podcast and get 10% off your first three months. Kingsmen Caps Carry the Crown with Kingsmen Caps — premium headwear made for those who honor Christ as King.https://kingsmencaps.comSquirrelly Joes Coffee – Caffeinating The Modern Reformation Get a free bag of coffee (just pay shipping):https://squirrellyjoes.com/rightresponse

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

What do you really want? In this powerful episode, Lauren Grace takes you on a journey of manifestation—getting clear on what you truly desire. Are you really in touch with your deepest wants and dreams? Lauren dives into: The card of the day and the message it holds for your manifestation journey Insights from the Blue Angel deck, guiding you to align with your true desires Practical tips on how to bring your dreams to life with clarity and intention This episode will inspire you to ask yourself the tough question: What do I really want? Tune in to unlock the secrets of manifestation and start creating the life you've always dreamed of! ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact    

"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

What is one of the biggest challenges you face as a midlife mom and working out?  FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout!  We just have to do it strategically and with some habit hacking.  Here are 8 ways you can actually save time working out as a midlife mom!Need a habit based fitness program made with you in mind? Grab a free 7 day trial in the TRAINING FOR LIFE APP!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I'M TAKING A SUMMER BREAK! BUT DON'T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

In this mini-episode, Lisa Campion shares transformative techniques to help empaths free themselves from challenging or toxic relationships. She discusses the importance of cutting energetic cords and practicing an emotional release technique to regain personal power and clarity. Grab your pen and paper and get ready to break free from unhealthy attachments! This is an excerpt from our full-length episode: Calling all Empaths! Advanced tools and life-changing techniques for Empaths with Lisa Campion listen now. https://www.podbean.com/eas/pb-xga3e-1877d41 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lisa Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom. As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion. Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing. Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker. https://lisacampion.com/ https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

You know the feeling—you're standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you're gripping the club like it wronged you and praying for a miracle flop.In this episode, we're calling out the real troublemaker: that little word hard.I'll show you how labeling shots as “hard” instantly triggers your brain into tension and doubt—and what to say instead to stay calm, clear, and in control. We'll talk about why “hard” is usually code for “I don't know how to get it close,” and how to shift your focus from looking good to playing smart.Plus, I'll walk you through a few short-game mindset tools (and club choices!) that'll help you stop trying to be fancy and start saving strokes.Inside:The hidden power of how you talk to yourselfWhen your brain freaks out—and how to stop itWhy simpler shots lead to lower scoresThis one's for anyone who's ever chunked it, bladed it, or second-guessed their whole short game.Let's stop calling it hard. Let's start calling it manageable.Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Can't get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!What to Listen For[00:01:00] The 3 brain regions affected by brain fog [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function[00:06:30] The surprising connection between noise pollution and accelerated cognitive decline[00:07:00] Why your lighting environment and screen time could be draining your mental energy[00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources[00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders[00:13:00] The journaling method: How to track and identify your unique brain fog triggers[00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition[00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health[00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success[00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"[00:27:00] Preview of next episode's focus-building techniques and attention trainingResources MentionedDownload the complete RESTORED Protocol Guide: moxie-club.com/restoredWatch Amy's masterclass on brain health through menopause: moxie-club.com/protectBook a personalized brain fog elimination strategy session: moxie-club.com/strategyGet Amy's book "Thoughts are Habits Too" for her framework on lasting habit change: thoughtsarehabitstoo.comBrain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again. Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

"I was born in a house without electricity, and now I help create families through adoption. It's like winning the lottery." I catch up with one of the very first guests ever on A Vietnam Podcast — my friend Sandy. The last time we recorded together, it was 2019. We were sitting in my apartment with a tiny mic that picked up every sound in the room. Now, six years later, Sandy is back in Vietnam — this time not just as a tourist, but as an adoption lawyer who's come full circle in the most meaningful way.This conversation felt really personal. Sandy and I both started as English teachers here in Saigon, and like many of us, we weren't “just” that. I loved hearing about how far he's come — from law school struggles to helping families grow through adoption. He also shares what it's like to see Vietnam now through a very different lens.Whether you're a long-time expat, a first-time visitor, or someone curious about the paths people take after teaching abroad, this episode is for you.Key Talking Points:How we met and recorded one of the very first podcast episodes in my apartment with a broken micWhy the phrase “just an English teacher” misses the full storySandy's journey from adopted child to adoption lawyerHow law school nearly broke him — and why it was still worth itWhat keeps bringing Sandy back to Vietnam, and the changes he's noticed over timeChapeters and Timestamps:04:00 – Our first recording memories: Bad mics, hot bedrooms, and blanket forts07:00 – “Just an English teacher” and why that phrase frustrates me09:00 – Sandy's journey to come to Vietnam instead of China17:00 – Law school, burnout, and becoming an adoption lawyer23:30 – Why Sandy keeps coming back to Vietnam31:00 – Observations as a lawyer: Safety, laws, and business freedom36:00 – What Sandy misses about Vietnam when he's away39:30 – Cost of living vs. quality of lifeThis Season is sponsored by Premier Dental.Discover"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh The full list of winners is here. Support the show

Send us a textKeilani and James dive into the chaos, comedy, and cross-country logistics of James's big move to Tennessee. From last-minute packing disasters to U-Haul adventures and emotional goodbyes, nothing is off the table. The duo unpacks what it's like to leave behind the known, take a leap of faith, and start fresh in the South.Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: ‪@delightfulpod‬ 

Challenges with your digestion? This mini-episode might help with Ayurvedic consultant Lena Jung In this mini-episode, Ayurvedic consultant Lena Jung shares valuable insights into improving digestion. She discusses the importance of waiting three hours after eating and how this simple practice can enhance digestive health. This is an excerpt from our full-length episode: Honouring the god within, Ayurvedic wisdom and listening to the messages of your soul, mind, and body with Lena Jung:  https://podcasts.apple.com/au/podcast/honouring-the-god-within-exploring-ayurvedic-wisdom/id1513783755?i=1000701031520 ----more---- Listen to our first episode here: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung https://podcasts.apple.com/au/podcast/the-afterlife-walking-with-spirit-experiencing/id1513783755?i=1000670727070 Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lena Jung Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world. After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source. Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses. Connect with Lena here: https://www.lenajung.com  

In this episode, we're diving deep into Graves disease — what it actually is, how it differs from Hashimoto's, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you've been told you'll be on meds for life, or you're curious about a more holistic path — this one's for you.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Send us a textAre you wondering if you should implement a cancellation fee or ask for a booking deposit? Here is where words matter and my take on what I'm currently doing that had reduced no-show rates, while increasing my bottom line. Worksheet: What to Say on a Free Discovery Call at teadpm.com/171 Support the show ***COURSE ONLY SPECIAL Take $500 off my signature program Launch Your DSC Practice in 12 Weeks, ends May 27, 2025, coupon code DCPODCAST500, limit one per customer. Purchase here.*** Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Send us a textAre you wondering if you should implement a cancellation fee or ask for a booking deposit? Here is where words matter and my take on what I'm currently doing that had reduced no-show rates, while increasing my bottom line. Worksheet: What to Say on a Free Discovery Call at teadpm.com/171 Support the show ***COURSE ONLY SPECIAL Take $500 off my signature program Launch Your DSC Practice in 12 Weeks, ends May 27, 2025, coupon code DCPODCAST500, limit one per customer. Purchase here.*** Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

What's a big reason your healthy habits don't stick as a midlife mom?  You aren't tying them to your VALUES!  Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits.  Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all areas of your life. Want to learn the system to help you break up with diet culture and the all or nothing mentality?  Listen to the free private podcast, ATOMIC HABITS FOR WOMEN!About Chase:Chase Williams is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families. Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

This trip was one of the most fun and immersive ones we've recorded so far. Pai has this laid-back charm and unexpected beauty that really took us by surprise.Adrie and I take you along as we explore some of Pai's must-see spots — and wow, what a day. We started with the National Park Hot Springs, where the water gets hot enough to boil eggs (or a human, seriously). Then we checked out the WWII Memorial Bridge (Nara Bridge), which has a surprisingly cool history behind it. After that, we made our way across the Bamboo Bridge (NAME), a nearly 1-kilometer-long structure built for the ‘Gram, complete with swings, hearts, and even a ladder to nowhere. Finally, we wrapped things up at the breathtaking — and slightly terrifying — Pai Canyon for sunset. It was beautiful, hilarious, a bit slippery, and definitely memorable. If you're heading to Pai or just want to know what it's really like, this one's for you.Key TakeawaysPai Hot Springs are natural and beautiful, but can be dangerous — always check temperatures and wear grippy shoes.Respect local customs — the hot springs are used by locals, so be clean and mindful (no peeing, no weed, no booze!).Tha Pai Memorial Bridge has a rich WWII history — rebuilt multiple times and now a perfect selfie stop.Bamboo Bridge is a modern tourist gem, filled with photo ops — hearts, swings, and “ladder to nowhere” included.Pai Canyon offers stunning views, but be prepared for narrow paths, sheer drops, and zero handrails — not for the faint-hearted.Chapters & Timestamps[00:02:00] Cultural Tips + Slippery Rocks Local etiquette, weed laws in Thailand, and practical warnings.[00:04:00] WWII Memorial Bridge History A Japanese-built war bridge turned tourist stop — and a lesson in resilience.[00:06:00] Bamboo Bridge Adventures 815 meters of Instagram heaven, odd photo props, and a sandy, bouncy stroll.[00:10:00] Sunset at Pai Canyon Stunning views, sketchy ledges, and why alcohol is not sold up there.[00:17:00] Final Thoughts and Laughs Slipping, climbing, joking, and reflecting on Pai's wild charm."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

What's the hardest part about our health as a midlife moms?  JUST DOING IT!  That's why we need habit strategy like we teach here on the show...to help you take action!  Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!)Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABITS CHEAT sheet to help you get started!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Are you ready to shine brighter and make real change? In this inspiring episode of No Labels, No Limits, we are joined by Julie Wignall—author, coach, and visionary behind The Extraordinary Power of Fireflies. Julie's powerful "firefly" metaphor invites us to explore our unique light and how we can use it to spark positive change in the world.From global conservation work to Fortune 500 leadership, Julie's unconventional career path is proof that when you align passion, purpose, and impact, you can transform not only your life but your community, too. Whether you're leading a nonprofit, pivoting in your career, or simply seeking purpose, this conversation will leave you fired up to take bold action.Key Takeaways:How to see beyond what is and take action on what's possibleWhy every person has the capacity to shine (even if they feel stuck)How setbacks and failures can be your greatest growth toolsBuilding trust and authentic relationships in nonprofit and changemaking workUsing storytelling and emotion, not just facts, to inspire actionFree Resources from Julie:"Flying Lessons for Fireflies" Download & Free Discovery Call → The Extraordinary Power of FirefliesConnect with Julie Wignall:Website: The Extraordinary Power of FirefliesFacebook: https://www.facebook.com/ExtraordinaryPowerofFirefliesInstagram: https://www.instagram.com/extraordinarypoweroffireflies/LinkedIn: https://www.linkedin.com/in/julie-wignall-38548668/Connect and Learn More with Sarah Boxx:Website: https://sarahboxx.com/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/@NonprofitsTodayLove this episode? Show your support:LIKE this video to help more changemakers discover itSHARE with someone who's ready to shine their lightCOMMENT below: How are you taking action to create change?SUBSCRIBE for more powerful interviews on purpose, transformation, and leadership#changemakers #shinebrighter #JulieWignall #ExtraordinaryPowerofFireflies #fireflymetaphor #nonprofitleadership #nonprofitfundraising #buildingtrust #changemaking #transformationalleadership #personaldevelopment #purposedrivenlife #createchange #SarahBoxx #NoLabelsNoLimitspodcast #NonprofitsToday #NLNL #NPT #inspireaction #nonprofitmarketing #storytelling #impactleadership #JulieWiggnall #firefliessymbolism #overcomingsetbacks #nonprofitpodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this empowering moment, C.T. Johnson explores the liberating power of learning to say "no." Far from being selfish, saying no is a vital act of self-respect and boundary-setting that protects your time, energy, and mental well-being. Discover why this simple word is essential for emotional health, how it strengthens relationships, and the practical steps to build this critical life skill—with research-backed insights and real-life reflection.RESOURCES

In this heartfelt solo episode, Lauren Grace invites you into a personal conversation filled with reflections, tools, and gentle reminders to help you reconnect, reset, and move forward with clarity. Lauren shares: The card of the day and the message it brings Thoughts on soul choices, surrender, and allowing more magic into your life The butterfly effect (inspired by a night at the blackjack table!) Intuition, and trusting the path of least resistance A powerful story about decision-making Tips for clearing negative energy through yoga, breathwork, and affirmations If you're looking for real tools to support your growth, settle your mind, and nourish your soul—this one's for you. Listen now wherever you get your podcasts. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact  

Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket.In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next.We'll talk about the psychology behind your scroll urges, the science of distractions (yep, it takes 23 minutes to refocus), and how to break the habit without judgment. Plus, what to do instead when you're tempted to check.Let's protect your mental game like it's part of your equipment.Leave the phone in your bag. Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and use storytelling as a tool for connection and growth. Prepare for a conversation that challenges you to think differently about vulnerability, transparency, and the true meaning of owning your journey.To learn more about Cat, you can visit her website or follow along on Instagram. And be sure to tune into Bounce Back Like a Badass! With Cat Coley. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it's not just “getting older.” In this episode, Amy breaks down exactly what brain fog is, why it happens, and what your symptoms might be trying to tell you.What to Listen For:[00:00:55] What brain fog actually is (hint: it's not a medical diagnosis)[00:03:10] Three key brain regions affected when you're experiencing brain fog[00:04:00] Common signs like forgetting mid-sentence or rereading text[00:07:55] Four common types of brain fog: post-infection, menopause, stress, ADHD[00:10:30] The surprising impact of caffeine and ultra-processed foods[00:11:45] How estrogen and thyroid changes can disrupt brain function[00:13:30] Long COVID and Lyme-related brain fog: what we know now[00:14:15] Why poor sleep could be clogging your brain's “power wash” cycle[00:17:15] Nutrient deficiencies linked to cognitive decline[00:18:00] Medications that commonly contribute to brain fog (including Benadryl!)Persistent brain fog can feel overwhelming and frustrating, but understanding the root causes is your first step toward clarity. Whether it's hormonal shifts, lifestyle stressors, or medication side effects, there are real, actionable ways to reclaim your mental sharpness. Tune in to part one now, and don't miss part two next week for strategies to clear the fog.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“In the south it's always more dynamic. Everyone is just moving around all the time. In the north, it's slower. People are a bit meaner.” - Viet AnhFor nearly ten years now, I've called Vietnam home, and while I've experienced the incredible energy and warmth of the south, Viet Anh's perspective on the north offered a viewpoint I hadn't fully considered. It's fascinating how regional differences can shape the experience of living in the same country.We touched on the sometimes-surprising toxicity that can bubble up online, both within expat communities and among Vietnamese internet users. It's a stark contrast to the welcoming spirit I've largely encountered here. We also reflected on how things change over time – from cinema etiquette to the increasing polarization of opinions, it feels like the Vietnam I first encountered is constantly evolving.Key Takeaways:- There are perceived significant differences in pace and demeanor between the north and south of Vietnam.- Online toxicity is a notable issue within expat and Vietnamese online communities.- Cultural norms and perspectives are constantly evolving in Vietnam.- Stereotypes about foreigners in Vietnam, particularly English teachers, exist and need to be addressed.- The economic contribution of foreigners in Vietnam is often misunderstood, with many filling roles that locals don't typically pursue.Chapters and Timestamps:05:59: Discussion on Online Toxicity    10:59: Changing Perspectives and Behaviors Over Time    14:59: Stereotypes of Foreigners in Vietnam    24:00: Economic Contributions of Foreign Workers    "Send me a message!"The Podcast Launch LabThe Podcast Makeover Try Descript for free here!Support the show

Send us a textIn this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach.Together, we explore:What inspired her journey from traditional doctoring to soul-centered healingHow ketamine therapy fits into a larger wellness frameworkHer most recommended herbs for anxiety, depression, and stressPowerful yet simple daily practices she recommends, especially for womenThe future of medicine and how integrative care is reshaping the healing landscapeWhether you're a curious listener, a healthcare professional, or someone on a personal healing path, this episode offers grounded wisdom, inspiring stories, and tangible tools for whole-person wellness.Connect with Dr. Stephanie Colantonio and learn more about her work https://www.colantoniomd.comIG- @herbal_mdBuy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms:  ⁨@delightfulpod⁩  

Are you ready to uncover the hidden forces that shape toxic behavior? Today we're diving deep into the origins of toxic actions and the emotional wounds that fuel them. We've all encountered toxic individuals, but have you ever stopped to consider what makes them act the way they do? We'll explore how early trauma, deep insecurities, and unresolved anger contribute to toxic behaviors, and how understanding these roots can help us protect ourselves and foster healthier relationships.RESOURCES

Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you're breathing, we've got your back with practical tips that make a big difference — without the overwhelm.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Discipline leads to freedom when it comes to your health as a midlife mom.  Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom in your body, mind and spirit.Let's unravel the diet culture mentality we grew up with together and lose the decision fatigue in my private podcast series, ATOMIC HABITS FOR WOMEN.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Trying to overhaul your whole life overnight? Yeah... that usually doesn't work. Today we're talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).   In this episode, you'll learn:

"So those bastards bumped the bridge down so that nobody could use it, and the locals got pissed off at that 'cause they enjoyed having a bridge. So they rebuilt it."This trip was one of the most fun and immersive ones we've recorded so far. Pai has this laid-back charm and unexpected beauty that really took us by surprise.Adrie and I take you along as we explore some of Pai's must-see spots — and wow, what a day. We started with the National Park Hot Springs, where the water gets hot enough to boil eggs (or a human, seriously). Then we checked out the WWII Memorial Bridge (Nara Bridge), which has a surprisingly cool history behind it. After that, we made our way across the Bamboo Bridge, a nearly 1-kilometer-long structure built for the ‘Gram, complete with swings, hearts, and even a ladder to nowhere. Finally, we wrapped things up at the breathtaking — and slightly terrifying — Pai Canyon for sunset. It was beautiful, hilarious, a bit slippery, and definitely memorable. If you're heading to Pai or just want to know what it's really like, this one's for you.Key TakeawaysPai Hot Springs are natural and beautiful, but can be dangerous — always check temperatures and wear grippy shoes.Respect local customs — the hot springs are used by locals, so be clean and mindful (no peeing, no weed, no booze!).Tha Pai Memorial Bridge has a rich WWII history — rebuilt multiple times and now a perfect selfie stop.Bamboo Bridge is a modern tourist gem, filled with photo ops — hearts, swings, and “ladder to nowhere” included.Pai Canyon offers stunning views, but be prepared for narrow paths, sheer drops, and zero handrails — not for the faint-hearted.Chapters & Timestamps[00:02:00] Cultural Tips + Slippery Rocks Lo"Send me a message!"7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Rabbit Hole Irish Sports Bar - Check out their new location on Tran Nao with the best views in the city over Landmark 81! Try Descript for free here!Support the show

In this mini-episode, Peter H. Dennis shares a powerful tip to help you shift your mindset instantly. The next time you catch yourself in a negative spiral or feeling stuck in fear, just say to yourself: "Switch." This quick shift can move your energy from low to high in an instant. The more you tune into your senses and emotions, the stronger the effect. Listen now and learn how to get out of your own way. This is part of our full-length episode: A deep dive into channeling with channeling facilitator Peter H. Dennis listen now. https://www.podbean.com/eas/pb-uufvr-181593d ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Peter Peter H. Dennis Channeling Facilitator, Spirituality and Meditation Teacher, Author, Speaker and Podcaster. Connect with Peter here: https://peterhdennis.com/contact Learn more about Channeling: https://peterhdennis.com/channeling-facilitation  

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what's happening around us.What You'll Learn in This Episode:✨ Why peace is not the absence of problems, but a skill we can develop

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals!  This saves you time, eliminates decision fatigue and helps you reach your food freedom goals!  I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes!Grab my 5 Weeknight Ingredient Meals download (kid approved with a grocery list included!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms In this deeply moving and beautifully human conversation, Lauren is joined by Dr. Kimberly Harms—grief counselor, author, and podcast host of RethinkingDeath.Life Podcast. Together, they explore how to live a purposeful life while preparing for what comes after. From the power of spiritual connection and legacy-building to navigating grief with love, honesty, and even laughter—this episode is both grounding and inspiring. You'll hear: Reflections on spiritual purpose and finding strength through loss Why talking about death can actually bring more life to your days The role of joy, laughter, and legacy in healing How to prepare your family with love and clarity before you go Dr. Kim also shares emotional stories from her personal life—including the loss of her son and husband—and the lessons they left behind. Listen now ----more---- About Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Dr. Kimberly Harms Dr. Kimberly Harms has been around the block in life.  She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women's organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), Coach for Widows, an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning and the cohost of the RethinkingDeath.Life Podcast.  She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son's death.  These days, she enjoys her most important role yet: mom to two remarkable kids and grandma to six delightful grandkids, splitting her time between Kansas City and Minneapolis to soak up every precious moment. Connect with Kim here: https://www.drkimberlyharms.com Resources: https://www.drkimberlyharms.com/resources

Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you're driving a minivan full of toddlers? Yeah. This one's for you.In this episode, we're talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn't club choice, it's self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.Because guess what? Confidence doesn't come before the decision—it comes after you have your own back no matter how it turns out.Hit play. Then go commit to something already.Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.comUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.com

On this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. She will be sharing her top tips for managing expectations and embracing flexibility based on what she learned during recent trip to London. Tune in to hear how to ensure you have the most balanced and enjoyable vacation possible!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen for anyone looking to age on their own terms.What to Listen For[00:01:44] How Jay helps fitness centers connect with the 50+ community through Prime Fit Content[00:02:06] Why menopause is often misunderstood—and what “second spring” could mean for you[00:04:20] The danger of letting the medical system define your experience of aging[00:10:12] How storytelling and language shape our experience of menopause and cognitive health[00:20:45] The lifestyle shifts that can lower your risk of Alzheimer's—and why this is empowering, not overwhelming[00:24:33] Why acceptance—not judgment—is key to optimal aging[00:28:18] The mindset shift from "winding down" to “what's next?”[00:33:11] Debunking the myth that Alzheimer's is purely genetic and unpreventable[00:35:55] Why embracing curiosity can make your next chapter your best one yet[00:37:45] What you do today matters more than any future “fix” when it comes to aging wellAging doesn't have to be about decline—it can be your most vibrant chapter yet. In this episode, Amy and Jay invite you to rewrite the story of your life with curiosity, courage, and intention. Listen now to start aging optimally on your terms.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

"I think the Scottish accent's been voted one of the sexiest, but it's also, some of them, one of the most disgusting" - CraigThis bonus episode was a hilarious trip down memory lane. Craig and I just let loose with our Scottish accents, sharing stories about growing up in Glasgow that we've never really talked about on the main show. The cultural differences, the misunderstandings with Americans, and the unique character of Glasgow compared to the rest of Scotland - it all came pouring out in our natural voices. I think listeners will get a real kick out of hearing us in our element, not holding back on the Scottish slang and experiences that shaped us before we moved abroad. It's raw, it's authentic, and it's Glasgow through and through.What's fascinating is how our identities are still so tied to Scotland even though we've both been away for decades. The way we slip in and out of our accents, the experiences that only make sense to other Scots - it's like carrying a piece of home with you that never quite fades, even when you have no plans to move back. This episode really captures that weird space of being proudly Scottish while also acknowledging why we chose to build our lives elsewhere.Key Takeaways: - The difficulties of being understood with a Scottish accent in America and how Niall had to adapt his speech to be understood- How Americans have particular difficulty understanding Scottish accents, especially with words like "bottle of water" - Discussion of Scottish comedy (Kevin Bridges, Still Game) and how specific cultural references don't translat"Send me a message!"7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Rabbit Hole Irish Sports Bar - Check out their new location on Tran Nao with the best views in the city over Landmark 81! The Podcast Launch LabThe Podcast Makeover Try Descript for free here!Support the show

In this episode of Empower Your Thinking, we tackle the topic of toxic relationships—how to identify them and why they can harm our well-being. From constant criticism to emotional manipulation, we'll explore six key signs of a toxic person or relationship. More importantly, we'll provide practical steps to overcome toxicity, set healthy boundaries, and surround yourself with relationships that encourage growth and support. Tune in and learn how to protect your peace and reclaim your emotional health.RESOURCES

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought!  Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating.  Today we're going to take a more simple and holistic approach to nutrition that supports your body, mind and spirit with our friend, Cara Clark.Want to lose the diet culture mentality and start training for life instead? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, where I help you stop dieting and use my habit hacking system instead!About Cara:Cara Clark is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health. Cara has been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what people eat and how they feel. She's also the primary nutritionist for fitness app and online community fit52 with Carrie Underwoods and  her new book, THE FEEL GOOD WAY is available on 5/13!She's a busy mom to four girls and wife to her husband of fifteen years. As she approaches her forties and her girls are growing into young women, her commitment to cultivating the wisdom and practices that will lift her own health and well-being through the changing phases of life has only grown stronger. And that commitment extends to helping people do the same, so they can live the life they were called to live.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

In this episode, I'm breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.  You'll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don't feel overwhelming The key to making progress without going to extremes If you've ever felt stuck or like the scale isn't moving no matter how hard you work, this episode is for you.    Mentioned in this episode:

In this thought-provoking mini-episode, Lauren Grace dives into the important questions of self-expression and community. How are you showing up for yourself and others? Are you taking care of your community? And are you asking for help when you need it? Plus, discover: The card of the day and the powerful message it brings Deep wisdom from the Wolf Mother and how it can guide you in your journey The vital role of connection and support in personal growth This episode will inspire you to reflect on how you're interacting with the world around you and encourage you to lean into the power of support, both giving and receiving. Tune in now and find the guidance you've been seeking! ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact    

Sometimes we tend to determine our worth or the quality of your workout by the calorie burn.  However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective.  This is actually one of the most effective things you can do to turn into a fat burning machine and have a post workout afterburn that boosts your metabolism.  Today we'll focus on the benefits of strength training and habits you can implement to stay consistent to see and feel results!Looking for a strength training program geared at midlife moms?  Grab lifetime access to my 12 week signature habit based fitness program, THRIVE!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Let's talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.In this episode, I'm breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn't the problem. Taking your next shot from disappointment is.If you want more calm, confidence, and consistency out there, this one's for you.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com