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If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:

This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening!    Discussions on the Show Include: What causes the 4-month sleep regression Signs you are in the 4-month sleep regression Developmental changes at 4 months old How to get over the 4-month sleep regression   Resources:  Book a Free Discovery Call with a Certified Sleep Consultant Here Follow on Instagram  

What if true strength isn't about power, but about embracing your own weakness? In this episode of Seek Go Create, Tim Winders dives into 2 Corinthians, Paul's most personal and vulnerable letter, written to a church wrestling with doubt, division, and new challengers. Discover how Paul redefines power and leadership by boasting in his hardships instead of his achievements, sharing how the upside-down logic of the Kingdom finds strength in weakness. If you've ever questioned what real spiritual resilience looks like, you won't want to miss this deep and relatable exploration of reconciliation, suffering, and hope.“Strength through weakness does not make sense in the world system—but in this new kingdom, there is strength in weakness.” - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Paul's Painful Visit and Reconciliation00:21 Introduction to the New Testament Reading Plan01:04 Overview of Second Corinthians01:47 Historical Context and Setting02:57 Paul's Response to False Apostles06:22 Reading Plan for Second Corinthians06:43 Setting the Scene for Second Corinthians07:19 Paul's Vulnerable LetterResources for Leaders from Tim Winders & SGC:

Youtube Warmup VideosBodyweight Warmup: Kettlebell Warmup: DESCRIPTIONIn this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you're a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

In this solo episode of the Smart Real Estate Coach Podcast, I'm kicking off a fresh 12-month cycle by talking about something way more powerful than New Year's resolutions: rebuilding your thinking, your routines, and your environment so you can actually hit your real estate goals with certainty. Whether you're hearing this in January, March, or October, this is your invitation to "boom, reset" and design the next 12 months on purpose.     I share recent wins from our Wicked Smart® community—6-figure 3 Paydays® deals closed in December—and then walk you through how to stop letting the past dictate your future, why not hitting goals has nothing to do with who you are (and everything to do with who you think you're not), and how to use creative financing and terms deals to create money now, money over time, and wealth long term in any market. We dig into mindset, exposure, association, routines, plans vs. goals, and I give you a series of simple but uncomfortable questions that can change the way you show up for your business, your family, and your future.    If you've been learning, learning, learning but not pulling the trigger in real estate, this solo cast is your wake-up call to build a predictable plan, plug into the right community, and finally take action.   Key Talking Points of the Episode   00:00 Introduction 01:01 December wins: real 3 Paydays examples from the community 02:02 Stop learning endlessly and start engaging 03:05 12-month reset, no matter what time of the year it is 03:45 Your last 12 months don't define your next 12 05:12 Big mindset reframe: it's not who you are… it's who you think you're not 06:11 Why creative terms and the 3 Paydays beat the old way 08:41 Be hyper-conscious of your exposure 10:44 Routines aligned with your plans for the next 12 months 11:28 How routines help make fewer decisions and lessen brain clutter 13:00 "Would be cool" goals vs. real plans 15:18 What is Presidents Club? (Small, private, not advertised) 16:02 Final gut-check questions for your next 12 months 19:06 Apprentice program, In the Trenches Bootcamp, and other programs   Quotables   "You're never going to rise above the stories you tell yourself."   "The routines will literally reduce the amount of decisions that you make that clog your brain and clog your progress."   "If you knew you absolutely knew beyond a shadow of a doubt that success was guaranteed for you and it was six months away, what would you do differently?"   Links   A Happy Pocket Full of Money https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources  

If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I'm breaking down how your pre-shot routine does way more than get you set up—it builds your swing's foundation and gives your brain something steady to lean on when pressure hits. You'll learn how to use it to create consistency, calm your nerves, and play with more trust over every shot. Whether you're on the tee box or the putting green, this one habit can change everything. Let's get it dialed.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever said “I deserve a treat” or “I'll start on Monday,” this episode is for you.In Part 3 of this series on why you keep getting stuck, master health coach Amy Lang reveals the hidden triggers most habit frameworks miss that lead to self-sabotage.

In this episode we are breaking down the updated Dietary Guidelines for Americans for 2025-2030. Review the updated guidelines with the link below.Dietary Guidelines for Americans 2025-2030https://cdn.realfood.gov/DGA.pdf Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I've seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when motivation disappears and things get hard. If you've ever felt like you “know what to do” but can't seem to stick with it, this episode will flip the way you think about weight loss for good.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

If you're a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode:

What happens when a church is gifted but chaotic, torn apart by divisions, immorality, and confusion? In this episode of Seek Go Create, Tim Winders explores Paul's powerful first letter to the Corinthians—a message from 25 years after the resurrection, written to a community struggling to live out their faith amidst turmoil. Discover the historical context, the messy realities of early believers, and the radical call back to the cross and resurrection. If you've ever wondered how ancient letters shaped Christian theology or how their lessons apply to our lives today, this is an episode you don't want to miss.“Every correction in this letter flows from that foundation: resurrection.” - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction to Seek Go Create00:19 Understanding the Context of the New Testament01:24 Introduction to First Corinthians03:47 Historical and Cultural Context of Corinth07:17 Issues Addressed in First Corinthians07:54 Paul's Core Message: The Resurrection10:30 Reading Assignment and Final ThoughtsResources for Leaders from Tim Winders & SGC:

Greg has what would be for many a dream job - a freelance football journalist. After moving to Saigon in January Greg planned to stay for only three months, but now going to be staying for the foreseeable future. He was recently featured in The Guardian writing about digital nomads which Greg is currently debating whether that label applies to him.As both avid football fans Greg and I had so much to talk about I've split this episode into two; the main episode on his life as a digital nomad and a BONUS episode with us talking about football, the influence of Asia on the English Premier League and why I became disillusioned with football because of the bigotry and sectarianism in Scotland. There are some interesting stories but if you're not into football this may not be of interest to you so I separated it from the main pod.In the main episode Greg shares how he came to live in Saigon after he started in Italy as a football journalist, and important advice and tips for anyone thinking about being a digital nomad. He shares the realities of being a digital nomad, both the benefits and drawbacks. Greg also talks about life in Saigon and answers the usual questions I ask each guest.In classic Saigon fashion, there is construction above us so at times you may hear some banging in this episode although Biscuit doesn't make an appearance this time!(And yes I called it Seven Million Podcasts near the end!)Celtic v Dunfermline Scottish Cup Final I talked about. I got it wrong, Dunfermline scored after 40 minutes, not 26.Check out the website Greg mentioned Nomad ListHere is Greg's article from The Guardian; The world is my office: why I chose to become a digital nomad worker.Follow Greg on Twitter @GregLeaFootball."Send me a message!"Support the show

⁠Register for FREE to attend the Money Secrets for Marriage Summit ⁠In this episode, Bob and I go deep into why money feels so hard for so many couples. We walk through the reality that money problems are rarely math problems—they're emotional, relational, and deeply tied to one's fears, confidence, and past experiences with money. We talk honestly about why couples either fight about money or avoid it altogether, and why silence can be even more damaging than conflict.We also unpack the biggest misconceptions that keep couples stuck, starting with why alignment on goals has to come before financial decisions, and why understanding yourself is essential to understanding your spouse. We connect the emotional roots of money to practical shifts in communication, mindset, and teamwork that create real change with your money and marriage. At the end, we wrap up by inviting you to take that momentum further through the Money Secrets for Marriage Summit, a free, virtual event designed to give you and your spouse clarity, shared language, and a clear starting point for building confidence and unity around your money.Register for FREE to attend the Money Secrets for Marriage Summit What We'll Cover in This Episode:Why money conflicts are driven by fear, not financesThe difference between fighting, silence, and true unity around moneyThe key mindset shifts couples must make to move forward with confidenceThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Are you ever tempted to panic when rumors swirl about the world ending? In this episode of Seek Go Create, Tim Winders dives into 2 Thessalonians, exploring how early believers faced forged messages and confusion about the "day of the Lord." Discover why Paul urgently reminded the church to stand firm, keep working, and anchor their hope in Jesus' return, not fear. Listen in to uncover the real context behind these ancient letters—and why their message still matters today."Expecting the Lord's return doesn't mean abandoning responsibility. It means living faithfully until he comes." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction and Overview00:50 Context and Background of Second Thessalonians02:57 Purpose of the Letter03:09 Key Themes and Messages04:16 Clarification on the Day of the Lord05:14 Reading Assignment and Next Steps05:57 Final Thoughts and EncouragementResources for Leaders from Tim Winders & SGC:

DESCRIPTIONIn this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it's actually a huge win for her health, strength, and metabolism. We talk about why weight gain isn't always fat gain, how muscle, water retention, glycogen, and inflammation all affect the scale, and why women in perimenopause and menopause need better markers than just body weight. If you've ever stepped on the scale after a busy or indulgent season and felt defeated, this episode will help you understand what's really happening in your body and how to keep your head on straight so you can stay consistent and confident long term.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I'm calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment.We'll dig into why laughing at yourself on the course isn't weakness—it's actually a sign of mental strength. You'll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play better golf.Because mental toughness isn't about clenching your jaw and pretending everything's fine. It's about emotional flexibility, perspective, and the freedom to play without fear.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, they explore:→ Why "first build a better box" before thinking outside of it—and how this applies to parenting, business, and creative work→ The liberating power of "you can have whatever you want, provided you get it for yourself"→ How Judith's mother gave her permission to be entrepreneurial from childhood (breeding guinea pigs, collecting junk, understanding "the power of the purse")→ Why trusting your intuition is a skill you can develop—and how it's helped Judith make decisions for 30 years→ The Kitchen Sink Story: How being baptized over a kitchen sink on a farm led to making Pope Francis laugh→ What it means to be a "doula for stories"—and how publishing mirrors the parenting process→ Why releasing attachment to outcome is essential (and how to celebrate milestones along the way)→ The village it takes to publish a book—and raise a child→ How to hold the tension between mystery and structure, passion and pragmatism→ Why aunts and mentors matter more than we celebrate them→ The physical nature of intuition: goosebumps, tingles, and the 39 senses we forget we have Judith also shares the six questions every HarperOne editor must answer before acquiring a book, her approach to "publishing for the world we want to live in," and why she paints calming animal pictures for mental health on Instagram.This episode is for you if you're nurturing any kind of creative work—whether that's raising children, building a business, writing a book, or bringing any passion project to life. It's about permission, intuition, structure, and the art of parenting what matters most into the world. Resources & Links:Connect with Judith: → Instagram: @judithcurrkerr (calming animal art + occasional publishing news) → HarperOne: @harperonebooks → HarperCollins: www.harpercollins.com Mentioned in This Episode: → Girls Write Now: www.girlswritenow.org (mentoring organization for young writers) → Pope Francis's upcoming book: Peace Be With You (February 2026) → The Source by Dr. Tara Swart → The Secret by Rhonda Byrne → The Gut by Julia Enders → Breast Advice by Dr. Liza Port Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode?Please rate, review, and share it with someone who's nurturing a creative project, raising kids, or learning to trust their intuition in business and life.We're all learning how to parent what matters—with structure, with heart, and with the courage to let it become what it's meant to be.Until next time, Albiona

“Just eat healthier.” Sounds simple… until you realize it's actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn't work!In this episode, I'm walking you through a simple behavior change formula that explains why you get stuck and what to do instead, so you can make habits like eating healthy and exercising more actually stick.If you want to top relying on motivation and start building a plan that supports your brain, your energy, and your second spring, this episode is for you.What to Listen For:[0:00] Introduction: The Challenge of Eating Healthier[02:59] Recap of Last Week's Episode[03:56] Listener Feedback and Addressing Stuck Points[04:47 ]Steps to Transition to a Brain Healthy Diet[07:26] Preparation Stage: Getting Ready for Change[12:15] Action Stage: Implementing Daily Habits[13:50] Maintenance and Relapse: Navigating Challenges[15:54] The behavior change formula in plain English: what has to be true for a behavior to happen (hint: it's not “try harder”) [19:00] Why motivation and ability “trade off”—and how environment design makes the healthy choice easier [20:00] Motivation waves (and “Cliff Day”): why your January energy disappears—and how to plan for that on purpose[22:31] The Rider, The Elephant, and The Path Metaphor[29:48] Next Week: Learning to Speak "Elephant"If “eat healthier” has felt overwhelming, this episode will help you see why—and give you a behavior change formula to make the next step simple and sustainable. Hit play, take what fits, and start building momentum one doable choice at a time. And if this helped you, make sure you subscribe so you don't miss what's next in this series.Let me know how you did in this week's challenge. You can find me on Facebook @amylangcoaching or Instagram @habitwhisperer RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“Rome is always Rome. Saigon is never Saigon. It's always changing.”That line from this conversation stopped me in my tracks. I've lived in Saigon for nearly 10 years, and sometimes I forget just how intense, exciting, and different this city feels when you first arrive. Talking with Ebru, who had only been in Vietnam for three months, gave me a fresh perspective on a place I call home.What I really loved about this episode was how honest it was. We didn't sugarcoat things. We talked about the energy, the excitement, but also the challenges of adjusting to life here, especially as a parent. It reminded me of my own early days in Vietnam, when everything felt overwhelming, confusing, and full of possibility all at the same time.Ebru has lived in seven countries across four continents, and hearing her compare Saigon to places like Rome, the US, and Japan helped me better understand why Vietnam feels so unique. This episode was a good pause moment for me. A chance to reflect on why I still love living here and why so many people arrive planning to stay a short time and end up staying much longer.Key Talking Points from This EpisodeWhy Saigon's energy feels different from older, more established citiesThe reality of adjusting everyday habits when you first move to VietnamBanking, cash, and budgeting challenges for newcomersWhat it's really like raising a young child in SaigonThe balance between convenience, cost of living, and lifestyle in VietnamChapters and Timestamps04:00 – First impressions of Saigon09:00 – Why Saigon feels alive and always changing15:00 – Adjusting to daily life and practical challenges22:00 – Money, banking, and budgeting in Vietnam30:00 – Raising a child in Saigon"Send me a message!"Support the show

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you're a busy parent who wants to get stronger, look more toned, and feel better in your body without extreme workouts, this episode gives you a clear, realistic roadmap you can actually stick to.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

Have you ever wondered what happens to believers who die before Jesus returns? In this episode of Seek Go Create, Tim Winders takes us back to A.D. 51 and the fragile, young church in Thessalonica—grappling with grief, hope, and burning questions about the end times. Discover why Paul's first letter to this community still brings comfort and practical wisdom for living with purpose under pressure today. If you're curious about hope in the face of confusion and how the earliest Christians found encouragement, this is an episode you won't want to miss."Paul isn't giving them a timeline, he's giving them hope and calling them to live accordingly." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction and Context00:16 Welcome to Seek Go Create00:38 Reading Plan and Background01:23 Introduction to First Thessalonians03:18 Historical and Cultural Context04:23 Paul's Message to the Thessalonians05:40 Living with Hope and Encouragement06:20 Practical Advice for Believers06:41 The Day of the Lord07:22 Reading and Reflection Tips07:51 Conclusion and Next StepsResources for Leaders from Tim Winders & SGC:

Let's talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.comSchedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that never last. We dive into why named diets fail, the core principles that actually drive fat loss after 40, and how to build a plan around calorie balance, nutrient-dense foods, structure, and enjoyment. If you're tired of being boxed into rules that don't fit your life and want a realistic approach you can stick with, this episode will give you clarity and a smarter path forward.CHATGPT PROMPTGive me 3 very simple meal options for breakfast, 3 for lunch & 3 for dinner based on the preferences listed below that has 30g of protein, 5g of fiber and a fruit or vegetable included that is around 500 calories.Include recipes and grocery list.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

If you're ready to take your golf mindset seriously this year, this episode is your game plan. I'm breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change.Whether you're trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You'll learn what it actually takes to shift your mental game—and become the golfer who handles pressure, trusts their swing, and shows up proud.This isn't about fixing you. It's about becoming the version of you that's already capable of the golf (and life) you want.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, Albiona explores:→ Why "letting go isn't the hard part—it's staying" applies to both life changes and daily parenting moments→ The four reaction types parents default to when boundaries get tested: punisher, adjuster, panicker, and avoider→ Why we desperately seek agreement when we set boundaries (and why we don't actually need it)→ How to stop over-explaining to your kids—and to yourself→ What it looks like to parent yourself back home while parenting your children forward→ Why discomfort doesn't mean unsafe, and how to ground yourself when everything feels shakyShe also gets honest about her own journey away from perfectionism and achievement, the spaciousness she's choosing in 2026, and why slowing down has become one of her most important practices.This episode is for you if you've ever set a boundary and then immediately wanted to take it back. If you've felt the pull to adjust, explain, or rescue your child (or yourself) from discomfort. If you know what you need to do but struggle to stay there when things get hard.Resources & Links:→ Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent who needs permission to hold their boundaries without needing everyone's approval first.We're all learning how to stay—in our power, in our knowing, in the slowness—even when it feels uncomfortable.Until next time,The Parenting Reframe Team

Struggling to hit your protein goals while feeding a large family? You're not alone. Sooo many moms think they need to cook two separate meals: one "healthy" meal for themselves and regular food for the kids, but that's a recipe for burnout. In this episode, I'm sharing simple strategies for hitting 100+ grams of protein daily while feeding a family of seven. No separate meals required. -Rachel Next Steps:  Protein Cheat Sheet Fat Loss Formula for Moms Book a Free Discovery Call to chat about my program

If you made a resolution to lose weight, get fit, or optimize your brain health so you can prevent Alzheimer's — but you have a history of not staying on track — this episode is for you.Chances are you've been approaching your health goals by focusing on these desired outcomes and relying on motivation and willpower to achieve them. But what if that's exactly why it's not working?In this episode, Amy shares the science-backed roadmap for creating lasting change by identifying and addressing the barriers to change — so you can finally start building real momentum and get the results you've always wanted.

Send us a textWhat if your job search had an engine—and you just needed to spark it? In this episode of Teachers in Transition, host Vanessa Jackson (former middle school teacher turned career transition coach) breaks down the power of hope, the weight of shame, and the five career hacks every burned-out educator needs right now.  Whether you're exploring new paths or rewriting your résumé mid-meltdown, this episode will help you jumpstart momentum and reclaim your agency. ✨ In This Episode, You'll Learn:Why hope is your starter, momentum is your engine, and habits are your alternatorVanessa goes on a crusade against shame and secrecyPermission to call out medical gaslightingWhy your résumé isn't landing—and exactly how to fix itThe 20-minute trick that kickstarts your job pivotA power paragraph that makes your LinkedIn and cover letters sparkleHow to answer “Why did you leave teaching?” without the trauma dumpWhy LinkedIn isn't a stage—it's a hallway (and how to walk it with confidence) 

In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

It's early January. You're motivated. You're ready to eat better, work out consistently, and finally build healthy habits that stick. But if you're like most moms, you'll quit by February. Again. In this episode, I'm not giving you another goal-setting pep talk. I'm not telling you to break your goals into smaller steps or write them down or set behavior-based goals. You already know how to set goals. You've done it a hundred times. The problem isn't your goal-setting method. The problem is deeper. As a mom of 5, I've figured out why healthy habits fail for most moms. And it has nothing to do with motivation, willpower, or discipline. It's about how you see yourself. This episode is about the shift that changed everything for me. When you see yourself this way, your New Year's goals don't fail by February. -Rachel Next Steps:  The Fat Loss Formula for Moms Program Book a Free Discovery Call to find out about the program

In this episode we are talking about what happens when thinness becomes the goal at any cost—what we lose physically, mentally, and culturally—and why health has to be more than just a number on the scale. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

This week, Jared Sorensen from Ag Steward joins the show for a meaningful conversation about responsibility, mindset, and stewardship. He shares his personal journey with money, the lessons he learned the hard way, and how taking ownership—rather than blaming circumstances or other people—became a turning point in both his finances and his life. Jared unpacks what stewardship really means and why it's such a powerful, yet often misunderstood, principle. From generosity and giving to simply taking care of what's right in front of you, we explore how money isn't something we own, but something that flows through us. What we'll cover in this episode:Why personal responsibility is key to lasting financial changeHow mindset shifts shape the way we manage and experience moneyWhat stewardship really means and how it applies to everyday lifeThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

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If you're ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn't have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I'm breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.Inside this episode, you'll learn:✨ The #1 mindset shift women in perimenopause need before any health plan can work ✨ Why your body needs a strategic, hormone-supportive approach—not more restriction, more cardio, or more stress ✨ The essential steps to building an optimized metabolism in midlife (yes, even with fluctuating hormones) ✨ How to turn your daily habits into a system that your brain, body, and hormones can actually follow ✨ The kind of environment that guarantees success—and the one that quietly sabotages your results ✨ The role of clarity, consistency, and nervous system regulation in sustainable fat loss and hormone balanceYou'll walk away with a simple, repeatable framework you can start using immediately—one that helps you sleep better, reduce inflammation, build lean muscle, balance your hormones, lose stubborn midsection weight, and feel more like yourself again.If you've ever said, “I just want to feel good in my body,” this is your blueprint. If 2025 felt chaotic, scattered, or exhausting, this episode will give you the focus, direction, and confidence you need for a complete transformation in 2026.Your most optimized body in perimenopause is not a fantasy—it's a strategy. And it starts here.

It's a new year, and before you start chasing birdies, let's talk about what's really holding your game back—your attitude. In this episode, I'm bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you're feeling negative, victimy, defeated, or a little entitled (don't worry, I've been all four), this is your wake-up call. You'll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

Send us a textAre you standing at the edge of a new year wondering which way to go and how far you'll go? In this Teachers in Transition episode, Vanessa Jackson invites teachers, career changers, and dream‑seekers to discover their Word of the Year — a guiding compass that turns hope into directional momentum. Vanessa shares her word of the year and her 26-in-26 goals. This episode helps you find clarity and purpose for 2026, with real stories, practical goal‑setting tools, and a little pop culture wisdom.

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode

What if you've been reading the New Testament in the wrong order your whole life? In this eye-opening episode of Seek Go Create, Tim Winders kicks off a 90-day journey through the New Testament—not by tradition, but in the order it was actually written. Discover why context and historical background can completely transform your understanding of scripture, and why taking responsibility for your own spiritual growth matters more than ever. If you're ready to see the Bible come alive and rethink what you thought you knew, this episode is for you."Context isn't optional. It's the key that unlocks everything." - Tim WindersEpisode Resources:K2M Foundation NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction: Reading the New Testament Differently00:50 The Importance of Context in Biblical Reading02:24 Taking Responsibility for Spiritual Growth05:44 Understanding the Historical Background09:36 The Urgency and Relevance of the New Testament13:26 Setting the Stage: The First Century Context19:44 The 90-Day Reading Plan: What to Expect22:34 Practical Tips for the Reading Journey26:22 Final Thoughts and Next StepsResources for Leaders from Tim Winders & SGC:

If you're a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I'm pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you've worked with me personally or you're navigating this season on your own, these insights will help you take back the driver's seat of your health with clarity, confidence, and compassion.Inside this episode, you'll learn:✨ Why becoming the CEO of your health and your body is the real game-changer in perimenopause ✨ How healing is like solving a 10,000-piece puzzle—and why strategy, consistency, and support matter more than perfection ✨ The mindset shift that transforms your relationship with your body (including how to talk to her, guide her, and set boundaries that support healing) ✨ Why your environment—who you surround yourself with, what you consume, and the pressures you carry—can make or break your results ✨ The truth about identity, intention, and what it really takes to create lasting change in midlifeI'm also sharing behind-the-scenes lessons from some of the incredible women I've worked with this year — the challenges we navigated together, the breakthroughs we celebrated, and the universal patterns that show up when women finally decide to prioritize themselves.If you're ready for a fresh start, a clearer path, and a more empowered relationship with your body as you step into 2026, this episode will help you get there with grace, strategy, and so much self-compassion.This is your invitation to lead your health, own your healing, and step into the next year with intention. Let's do this together.

Let's talk about the best ways to set goals and actually achieve them in 2026! I will share the categories I use for goal setting and how you can use them to organize your goals! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing. She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations. Recommendations and specials from the podcast: Battery operated alarm clock Blue block glasses and lighting (affiliate link) EMF protection devices for phones/computers (affiliate link) Environmental Wellness Consultation – HEALTHYVIBES discount code $100 Off Book a FREE Discovery Call with Michelle for any design projects or support 10% off all Air Quality Purifiers – BREATHEWELL How to contact Michelle: Email: Michelle@designwellstudios.com Website: designwellstudios.com

"All tortoises are turtles, but not all turtles are tortoises—just like not all who wander are lost."Niall Mackay sits down with James Hunt, an American expat in Vietnam known for his restaurant ventures like Brick and Barrel and Big Boss Bistro. However, James's story extends far beyond the world of fried chicken and culinary pursuits. He delves into his passion for wildlife photography, which initially drew him to Vietnam, and how it eventually led him to explore and document some of the country's rarest creatures, including King Cobras and critically endangered species like pangolins.James also shares the challenges and joys of navigating Vietnam's stunning landscapes, from the rich biodiversity of Cat Tien National Park to remote, unexplored regions along the Laos border. Together, Niall and James discuss the growing awareness of conservation in Vietnam, touching on how recent government policies and grassroots efforts are making a difference. It's a conversation about adventure, discovery, and the importance of preserving Vietnam's natural beauty.Takeaways:Unexpected Journey to Vietnam: James recounts how his initial visit to Vietnam as a photography enthusiast led to an unplanned, long-term stay in a country that captured his heart.Vietnam's Hidden Wildlife: Learn about Vietnam's lesser-known wildlife, including the elusive parakeets and flying squirrels that inhabit even the urban areas of Saigon.Conservation Success Stories: James shares how Vietnam's government has made strides in conservation, cracking down on illegal wildlife trade and supporting educational initiatives.Exploring Cat Tien National Park: Insight into the changes and improvements at Cat Tien National Park, and why it's a must-visit for nature lovers looking to experience Vietnam's biodiversity.The Fight Against Wildlife Poaching: Discusses the illegal trade of animal parts like bear bile and pangolin scales, and the role of organizations like ENV and Save Vietnam's Wildlife in combating these issues.Chapters and Timestamps:02:00 - Meeting James Hunt: From Fried Chicken to Photography05:30 - How Vietnam Became Home for James10:15 - Opening Restaurants During COVID: Big Boss Bistro and Brick and Barrel14:20 - The Hidden Wildlife of Vietnam: Snakes, Birds, and More18:15 - Conservation Efforts in Vietnam: A Changing Landscape23:00 - Illegal Wildlife Trade: Challenges and Solutions28:45 - Discovering Cat Tien Nat"Send me a message!"Support the show

If you've been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You'll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough ✨ How to interpret a full iron panel in the context of fatigue + hair loss ✨ Why liver markers like ALT, AST, and GGT matter for estrogen detox ✨ The role of fasting insulin, glucose, and A1c in midlife weight gain ✨ How inflammation markers like hs-CRP influence perimenopause symptoms ✨ What free testosterone + SHBG reveal about libido and energy ✨ The key nutrient markers (D, B12, zinc, magnesium, selenium, iodine) every woman should track ✨ How to confidently advocate for these tests with your primary care providerIf you want a clear roadmap for understanding your body in perimenopause — not just being dismissed with “everything looks fine” — this episode is your toolkit.

Ever feel drained after a round—like the energy was off, even if your swing wasn't? You might've had a bad apple in your group. In this episode, I'm talking about how just one negative person can bring down the whole foursome (and it might even be you). You'll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you're paired with. If you've ever played with a mood killer—or been one—this one's for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Forget motivation — it's not your problem.In this episode, Amy Lang reveals the surprising missing ingredient behind habit success: trust. If your brain feels stuck, overwhelmed, or skeptical about new habits, this one's for you. Amy unpacks how rebuilding self-trust "one marble at a time" can create unstoppable momentum — even when life is busy and chaotic.

Rainmaker to Mastermind: Kim's Cash Practice Journey Guest Coach: Michael (PT Biz Rainmaker Coach) Guest: Kim (Rainmaker Alum, PT Biz Mastermind Member) Episode Overview In this episode, Danny introduces a live conversation from inside the PT Biz Rainmaker program between coach Michael and Rainmaker alum Kim. Kim started in Rainmaker while she was just getting her practice off the ground. Now she is in the PT Biz Mastermind, actively scaling her clinic. This episode walks through her journey, early fears, mindset hurdles, and what it looks like to go from "Can I really do this?" to building a growing cash practice. What You'll Hear in This Episode How Kim first got started in the Rainmaker program The mindset challenges of the early stages of a cash practice Imposter syndrome and self doubt when you are not full time yet Why the Rainmaker stage is often the hardest mentally Specific struggles Kim faced while starting her clinic What helped her push through and go all in on her practice How her business looks now inside the PT Biz Mastermind Why hearing real stories from people just a few steps ahead matters Why This Conversation Matters The Rainmaker program is built for physical therapists who are in the earliest phases of their business. Many are still working full time elsewhere while trying to grow their practice on nights and weekends. It is the most mentally stressful stage because: You do not know if the business will work yet Your confidence goes up and down every week You are balancing work, family, and a new clinic at the same time Hearing Kim's story shows that the fear, doubt, and imposter syndrome you feel are normal. More importantly, it shows what is possible on the other side when you get clear guidance, do the work, and stay in the game long enough to make the leap. Inside the Rainmaker and Mastermind Journey Rainmaker Stage: Getting started, getting your first consistent patients, learning the basics of sales and local marketing, building enough momentum to leave your job. Mastermind Stage: Scaling systems, hiring, tightening operations, growing revenue, and building a business that can run without you doing everything. This episode lets you listen in on that transition. You will hear what Kim actually went through while starting and what she is focusing on now as she scales. Who This Episode Is For PTs who are thinking about starting a cash practice but feel uncertain Rainmaker level owners who are still in the early growth stage Clinicians who feel stuck in self doubt and imposter syndrome Owners who want to know what the next level after "launch" looks like Ready to Talk About Your Own Practice? Book a Free Discovery Call with PT Biz: Talk with a senior advisor about where you are now, where you want to go, and whether Rainmaker or the Mastermind is the right fit. Book your discovery call Learn More About PT Biz Programs: physicaltherapybiz.com About PT Entrepreneur Podcast Hosted by Dr. Danny Matta, the PT Entrepreneur Podcast shares real conversations, strategies, and stories from clinicians who are building cash based practices that give them more time and financial freedom.

If you've been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today's episode of The Period Whisperer Podcast, we're unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You'll learn:✨ What the HTMA test actually measures and why it reveals what blood testing can't ✨ How mineral imbalances affect sleep, libido, mood, energy, and weight ✨ How to know if HTMA will help you break through stubborn symptoms ✨ Why you need an experienced practitioner to interpret mineral patterns ✨ The biggest lessons I've learned from running hundreds of HTMAs ✨ How mineral balancing can transform perimenopause — and your whole lifeIf you've ever wondered why your body feels overwhelmed, depleted, or unresponsive — even when you're doing everything right — this episode will help you finally understand what's going on beneath the surface.

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn't have to hibernate.In this throwback episode, I'm sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We'll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.Because here's the truth: you don't need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it's go time, your mindset is ready to roll.Perfect for winter, busy seasons, or anytime you're not playing but still want to play above par. Let's go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com