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Tait Duryea is the founder of Turbine Capital, a private equity firm specializing in commercial real estate and oil and gas investments, and a commercial airline captain with over 15,000 flight hours on the Airbus A321.    In this second episode of a two-part series, Tait breaks down why oil and gas has become a powerful portfolio complement to real estate, especially for high-income W-2 earners looking for active tax write-offs.From the mechanics of horizontal drilling and 98–99% commercial success rates, to writing off 80–90% of your investment against W-2 income in year one, this episode is a masterclass in smart portfolio diversification for accredited investors ready to look beyond traditional real estate.    If you're a surgeon, business owner, or high-income professional sitting on passive losses you can't use, this episode was made for you.   5 Key Takeaways   Oil and Gas Isn't What It Used to Be — Horizontal drilling technology has pushed commercial success rates to 98–99%, but the tax incentives created during the risky era of vertical drilling have never gone away. That gap is the opportunity. The W-2 Deduction No One Talks About — Unlike passive real estate losses, non-operating working interest in oil and gas wells is treated as active income under IRS code 263 Alpha. High-income earners can write off 80–90% of their investment against W-2 income in year one. Diversify Through a Fund, Not a Single Well — Buying into one or two wells exposes you to catastrophic concentration risk. Turbine Capital's Waypoint Energy fund offers exposure to 40–60 wells alongside major operators like ExxonMobil and Devon — a very different proposition. Front-Loaded Cash Flow Is a Feature, Not a Bug — Oil and gas wells produce the bulk of their returns in the first 24 months. Paired with the year-one tax refund, this creates rapid capital velocity — funds that can then be redeployed into longer-duration real estate deals. Know Where You Are in the Real Estate Cycle — With cap rates expanding into the 6s and values still suppressed, Tait sees this as a prime entry point for commercial real estate. Senior housing and small-bay industrial are his two highest-conviction plays for the next cycle.   Key Talking Points of the Episode 00:00 Introduction 00:22 Meet Tait Duryea: Airline pilot turned Private Equity founder of Turbine Capital 01:50 The 3-Paydays Book 02:13 Why high-income investors are adding oil and gas to their portfolios 04:05 Mineral rights vs. new drilling opportunities 05:45 The oil and gas tax advantage that's been in the tax code since the 1950's 07:54 How to invest in oil & gas: Fund minimums, structure, and entry points 10:48 Understanding the returns from oil & gas investments 12:13 The 3-Paydays System 14:42 How to balance oil & gas and real estate for faster portfolio growth 15:32 Get connected with Tait Duryea and the Turbine Capital Investor Relations team 16:04 Is now a good time to buy commercial real estate? 17:44 Why Tait is bullish on senior housing and small-bay industrial real estate 20:53 The opportunities in self-storage and manufactured housing 22:35 Final thoughts and how to connect with Turbine Capital 23:35 How Propsperity.io helps real estate investors manage and scale their portfolio   Links   Turbine Capital https://www.turbinecap.com/   Turbine Capital Investor Email investors@turbinecap.com   Tait Duryea tait@turbinecap.com   Oil and Gas Fund Through Turbine Capital https://www.waypoint-energy.com/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:

Okay, so real talk. I used to be the person who would get to dinner, open my logging app, and realize I had not tracked a single thing all day. Not breakfast, not lunch, not even that snack I definitely ate at 3pm. I would just close the app and tell myself I would do better tomorrow. And then tomorrow would come and the same thing would happen all over again. Macro tracking does not have to feel that way. I am a registered dietitian, a certified personal trainer, and a mom of five, and I have been consistently tracking my macros for years. These days it takes me about five minutes a day, and I want to show you exactly how I do it. Here is what I know after years of working with moms just like you: the problem is almost never motivation. It is the system. Or the lack of one. When I finally stopped logging at the end of the day and made a few key shifts to how I actually approach tracking, everything changed for me.  In this episode, I am sharing the tips that made macro tracking for busy moms not just manageable, but actually fast and sustainable. These are the same strategies I use personally and teach inside my program. If you are tired of inconsistent data, missed meals, and feeling like you are starting over every single week, this one is going to be a game changer for you. I cannot wait to share this with you! -Rachel Next Steps: Meal Planning on Autopilot Starter Kit Book a Free Discovery Call to learn about the Fat Loss Formula Coaching Program Follow my Instagram @effectivefitnessforwomen

Let's talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today's podcasthttps://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The first ever live show of Seven Million Bikes; A Saigon Podcast, recorded live at Soma Art Lounge in D2, HCMC.I am so sorry, the recording cut out with about 10-15 mins left of the show! I have no idea why. If you are in HCMC look out for the next live show to avoid disappointment.The panel discussed comedy in the current PC era and post #metoo era. Is comedy being stifled or do comedians need to adapt to stay funny without offending? Or are audiences too sensitive?The panel consisted of Angee the Diva, Uy Nguyễn and Jesús López II.Panel ProfileAngee the DivaAngee is an American comedian based in Saigon, Vietnam. She was a 2019 finalist in the Vietnam Comedy Competition and has been headlining gigs around Vietnam and South East Asia since 2017, as a solo comedian and as half of the comedy duo, “Stand Up for the Queens”. She has headlined solo in Canada and USA, as well. She is a mother of two, writer, event planner, and has a Degree in Education, previously teaching kids in her home of Hawaii.Uy NguyễnA Vietnamese comedian who gives a fresh perspective on dating, dealing with tourists, and other thoughts that will have you splitting a side.He has performed in Saigon for 3 years and opened for Gina Yashere, Grem Wooding and Ro Campbell since 2017.Uy represents the new generation of young English-speaking Vietnamese comics coming into the scene with hilarious success.Jesús López IIJesús is a journalist regularly featured in Saigon's Oi magazine and works a professional copywriter. As a general assignment reporter, Jesús has covered a wide spectrum of topics, including Ho Chi Minh City's comedians and (just a bit of) political coverage.Supporting Materials10 famous comedians on how political correctness is killing comedy: "We are addicted to the rush of being offended"How Political Correctness is Killing ComedyIs the snowflake generation really about to kill off comedy?Is standup comedy doomed? The future of funny post-Kevin Hart, Louis CK and Nanette“Un-PC” Comedy Lovers: George Carlin And Eddie Murphy Aren't On Your TeamThe New Culture of CensorshipSarah Silverman - Rape JokesGeorge Carlin About RapeLouis C.K. and Aziz"Send me a message!"Support the show

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

Ryan Gibson is a former 17-year Delta and Alaska Airlines pilot turned self-storage mogul, now operating as one of the 29th largest self-storage operators in the country with over $1 billion in assets and 7.5 million square feet under management through his company, Spartan Investors.   In this first of a two-part series, Ryan joins host Chris Pre to break down why self-storage is one of the most recession-resilient asset classes available, how to use seller financing to acquire deals without banks, and what it really looks like to build a 200-person business while still flying commercial jets — and then finally walk away on your own terms.   Key Talking Points of the Episode   00:00 Introduction 01:08 Passive Income Pilots podcast 02:20 How Ryan and Tait met and started Passive Income Pilots 04:48 The importance of financial and time freedom for pilots 06:03 The 3 Paydays System 08:33 Deep dive into self-storage as an asset class 10:09 Why more Americans use self-storage than fly on airplanes 11:08 The 5 Ds of self-storage demand 13:29 Opportunities for mom-and-pop owned facilities 14:02 Competing with "big money" in smaller markets 15:48 Building trust and uncollateralizing notes 17:12 Typical terms for syndicated real estate deals 19:20 Advice for W-2 employees considering the jump into business 21:07 The psychological benefits of maintaining a professional career 24:42 Preview of part 2: Diversification with Tait Duryea 26:40 3 Paydays Live Event   5 Key Takeaways Self-Storage Wins in Any Economy — The five D's (Death, Displacement, Downsizing, Divorce, Diapers) drive self-storage demand through recessions, COVID, and market downturns alike. Occupancy often increases during economic disruption — not despite it. Avoid Institutional Competition by Going Small — Big money chases 100,000+ sq ft facilities in core markets. The 10,000–20,000 sq ft mom-and-pop space is largely ignored by institutions, which means less competition and far more seller-financing opportunities for individual investors. Seller Financing Is About Aligning Motivations — Ryan's first seller didn't want the note paid off because of capital gains exposure. Understanding why a seller needs what they need — not convincing them — is what makes creative financing work. Authentic outreach and trust over time unlocked a $1.1M carry-back note that followed them to the next deal. Keep Your W-2 While You Build — Ryan flew commercially for 8 to 9 years while building a 200-person company. For airline pilots with flexible schedules, there's little reason to abandon high W-2 income early. Use the schedule, build with urgency during off days, and only step away when the business demands it. ROI on Life Matters as Much as ROI on Investment — Ryan shifted from active flipping to passive investing vehicles because he wanted to give other pilots a great return without sacrificing their time. The goal isn't just financial — it's building a portfolio that gives you back control of how you spend your days.   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Ever feel like you finally figured golf out... and then the game gets hard again?In this episode, I explain why that's completely normal. Golf isn't a problem to solve—it's a practice. Just when you think you've arrived, the game will invite you into a new level of growth, discomfort, and learning.You'll learn why setbacks don't mean you've gone backwards, how your brain's negativity bias can pull you off course, and the one question to ask instead of, "What's wrong with me?"Because there is no graduation in golf—only practice.And that's actually good news. ⛳Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to talk about what play actually is, why parents have it backwards, and how a more playful approach leads to less defiance, fewer meltdowns, and a home that just feels better. Dr. Kim brings 20 years of clinical experience and 12 years of parenting into a conversation that is practical, permission-giving, and full of ideas you can use today — even on your most exhausted days. Inside, they explore: →  Why most parents misunderstand play — and why the parent who says “play isn't for me” is actually the one who needs this most →  The connection between play and behavior: why kids who feel connected through play are more likely to listen, cooperate, and follow through — and what happens when that connection is missing →  How to handle tantrums, power struggles, and resistant kids using play-based strategies that actually work — including the sand timer trick and how to gamify chores →  Why independent play matters more than most parents realize — and why boredom is a problem for kids to solve, not parents to fix →  Practical play ideas for the transitions that drain you most: mealtime, bedtime, morning routines, and getting out the door — without the fight About Dr. Kim Van Dusen: Dr. Kim Van Dusen is a registered play therapist and licensed marriage and family therapist with nearly 20 years of clinical experience. She is the author of Parenting Through Play, a research-backed, practical guide that combines play therapy, solution-focused therapy, and PBIS to help parents build deeper connection and better behavior — without the power struggles. Resources mentioned in this episode: →  Get Parenting Through Play by Dr. Kim Van Dusen →  Follow Dr. Kim on Instagram — @theparentologist →  Visit Dr. Kim's website — theparentologist.com →  Listen to The Parentologist Podcast — available wherever you listen to podcasts Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who's exhausted by the fighting, the resistance, and the constant correcting. Play isn't the opposite of discipline — it's what makes discipline work. The more parents hear that, the better. Until next time, Albiona

If you've ever said "I just don't have time" when it comes to working out, meal planning, or taking care of yourself, this episode is for you. And honestly? You're probably not wrong. Mom life is full, loud, and constantly pulling you in twelve different directions at once. But what if there is more to the story? In this episode, I'm going a little deeper than the usual "just wake up earlier" advice, because something else might be going on underneath the surface that nobody is talking about. Something that quietly drives the decisions you make every single day, often without you even realizing it. If you've ever dropped your own needs the second someone else's came up, told yourself you'd start again after this season of life settled down, or felt guilty for simply protecting your time, you are going to want to hear this. Being a good mom is everything to you, and that's exactly why this conversation matters so much. Because the belief you might be carrying about what a good mom looks like could actually be the thing standing between you and the consistency you've been chasing. This one hit close to home for me too, and I'm sharing a personal example that I think a lot of you will relate to. Tune in and let's talk about what it actually looks like to take care of yourself without the guilt. -Rachel Next Steps: Book a Free Discovery Call to find out about my Fat Loss Formula for Moms Coaching Program

If your mom was diagnosed with Alzheimer's, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you're worried about, this episode is for you too.Amy breaks down the differences in Alzheimer's risk in women and men, including why women carry more modifiable risk factors, why certain risk factors may hit women's cognition harder, and why Alzheimer's may show up in men in ways that can blindside you.What to Listen For[00:00] Why this episode is for women and the men they love [02:00] Why “early is everything” in Alzheimer's prevention [05:00] Why women's Alzheimer's risk is not just about longevity [07:00] The UC San Diego study findings that surprised researchers [10:00] The 13 modifiable dementia risk factors studied [12:00] Who carries more risk factors versus who is more affected by them[15:00] How BMI affects cognitive performance differently in women vs men [18:00] What you need to know about the effects of cholesterol management [22:00] How heart health affects Alzheimer's risk in men[27:00] What behavioral symptoms show up more often in men with Alzheimer'sOver 7.2 million adults in the U.S. have clinical Alzheimer's, and 2 out of 3 are women. But men are not immune, and there are significant differences. Knowing what they are and which modifiable risk factors to pay attention to means more effective prevention as well as treatment. Listen to the full episode, subscribe to Happy and Healthy with Amy, and download Amy's free RESTORED Protocol guide so you can start building an Alzheimer's-resistant brain—one habit at a time.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailIn this episode of Teachers in Transition, Vanessa explores how the books we loved when we were young helped shape what we notice, value, question, and carry into adulthood AND how our own stories  can help us write a better resume.From Erma Bombeck and Agatha Christie's Miss Marple to Nancy Drew, The Boxcar Children, Harry Potter, Percy Jackson, The Hunger Games, Divergent, and more, this episode looks at the “childhood bookshelf” as more than nostalgia. Those early stories may have taught us how to solve problems, recognize patterns, seek belonging, survive broken systems, resist being reduced to one role, and remember who we were before burnout took over.Vanessa also talks about reading with children and teens, the difference between censorship and conversation, and why the books young people choose can give us clues about what they are trying to understand.In the Career Transition and Job Search segment, Vanessa moves into resume basics for teachers leaving the classroom. She explains why a modern resume is not your whole life story, why skills should be shown through evidence-rich bullet points instead of a disconnected skills section, and how teachers can begin turning real classroom stories into quantifiable resume accomplishments.You'll also hear about the “Everything Resume” — a master resume template that holds your stories, accomplishments, projects, leadership roles, certifications, data stories, communication wins, and more — so you have raw material ready when it is time to tailor a resume for a specific job posting.Episode highlights:Why childhood books may still hold clues about who we areHow Gen X, Millennial, and Gen Z reading experiences shaped different kinds of courageWhy “stories matter” does not mean censorship is the answerHow rereading old favorites can help reconnect us with ourselvesWhy teachers need targeted resumes, not one perfect resume for every jobHow to turn teaching stories into resume bullet pointsWhy quantifiable resume metrics matterWhat an Everything Resume is and why teachers should build oneHow SCOUT helps Vanessa's clients explore career direction and translate teaching experienceMentioned in this episode:Erma Bombeck — Aunt Erma's Cope Book and other humor collections Carolyn Keene — Nancy Drew series Franklin W. Dixon — The Hardy Boys series Agatha Christie — Miss Marple mysteries Robert B. Parker — Spenser novels Gertrude Chandler Warner — The Boxcar Children series Ann M. Martin — The Baby-Sitters Club series Francine Pascal — Sweet Valley High series O. T. Nelson — The Girl Who Owned a City Roald Dahl — Matilda J. K. Rowling — Harry Potter series Rick Riordan — Percy Jackson and the Olympians series; Tres Navarre mysteries, including Big Red Tequila Stephenie Meyer — Twilight series Suzanne Collins — The Hunger Games series Veronica Roth — Divergent series James Dashner — The Maze Runner series Pittacus Lore — I Am Number Four / Lorien Legacies series Diana Gabaldon — Outlander series Kurt Vonnegut — Mother NightIf this episode made you think of a book Vanessa forgot, come join the conversation and tell her. If this podcast supports you, encourages you, or helps you feel a little less alone in the transition process, please follow or subscribe, leave a review, or share the episode with a teacher friend who needs perspective, hope, and maybe a few more books.Learn more about Vanessa's programs, workshops, and coaching options at https://TeachersinTransition.com  Support the PodcastIf you enjoy this scrappy little indie podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

A law firm's culture is not built by slogans on the wall. It is built by the standards people live every day. Scott Pioli built championship teams around three deceptively simple rules: be on time, pay attention, and work hard. In Part 2 of this conversation, Steve Riley and Scott unpack why those rules matter more than any mission statement, and why living them consistently is harder than it sounds. Drawing on decades inside elite NFL organizations, Scott shows how small behaviors reveal the real culture of a team long before the pressure is on. Along the way, he shares lessons from Bill Belichick, Bill Parcells, Al Davis, Tom Brady, and others who shaped how he thinks about performance, accountability, and leadership. For law firm owners and attorneys, this episode is a reminder that great teams are not built by talent alone. They are built through standards, role clarity, coachability, and the daily discipline to do the work the right way. Get this one right, and everything else gets easier. ___________ In this episode, you will hear: Scott Pioli's three simple rules for building high-performing teams Why being on time communicates reliability, respect, and readiness How paying attention changes the way leaders listen, coach, and make decisions Why the work lawyers do when no one is watching defines the culture of the whole firm How "do your job" reduces friction and strengthens team performance Why role clarity, coachability, and humility matter in elite cultures ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Scott Pioli https://www.nfl.com/author/scott-pioli Part 1: Why Work Ethic Isn't Enough with Scott Pioli  https://atticusadvantage.com/podcast/why-work-ethic-isnt-enough-scott-pioli-part-1 NFL Films Presents: Remembering a Special Championship https://www.youtube.com/watch?v=K-SF6N8TzNA NFL Do Your Job https://www.youtube.com/watch?v=MeNYQaS3rZI Matthew Spencer https://www.meyer-spencer.com Schedule a Free Discovery Call with Atticus https://atticusadvantage.com/schedule Atticus Newsletter https://atticusadvantage.com/newsletter-signup ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Let's talk about the real-life examples from our family's recent weekend trip to Lake Chautauqua, New York, and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The first ever live show of Seven Million Bikes; A Saigon Podcast, recorded live at Soma Art Lounge in D2, HCMC.I am so sorry, the recording cut out with about 10-15 mins left of the show! I have no idea why. If you are in HCMC look out for the next live show to avoid disappointment.The panel discussed comedy in the current PC era and post #metoo era. Is comedy being stifled or do comedians need to adapt to stay funny without offending? Or are audiences too sensitive?The panel consisted of Angee the Diva, Uy Nguyễn and Jesús López II.Panel ProfileAngee the DivaAngee is an American comedian based in Saigon, Vietnam. She was a 2019 finalist in the Vietnam Comedy Competition and has been headlining gigs around Vietnam and South East Asia since 2017, as a solo comedian and as half of the comedy duo, “Stand Up for the Queens”. She has headlined solo in Canada and USA, as well. She is a mother of two, writer, event planner, and has a Degree in Education, previously teaching kids in her home of Hawaii.Uy NguyễnA Vietnamese comedian who gives a fresh perspective on dating, dealing with tourists, and other thoughts that will have you splitting a side.He has performed in Saigon for 3 years and opened for Gina Yashere, Grem Wooding and Ro Campbell since 2017.Uy represents the new generation of young English-speaking Vietnamese comics coming into the scene with hilarious success.Jesús López IIJesús is a journalist regularly featured in Saigon's Oi magazine and works a professional copywriter. As a general assignment reporter, Jesús has covered a wide spectrum of topics, including Ho Chi Minh City's comedians and (just a bit of) political coverage.Supporting Materials10 famous comedians on how political correctness is killing comedy: "We are addicted to the rush of being offended"How Political Correctness is Killing ComedyIs the snowflake generation really about to kill off comedy?Is standup comedy doomed? The future of funny post-Kevin Hart, Louis CK and Nanette“Un-PC” Comedy Lovers: George Carlin And Eddie Murphy Aren't On Your TeamThe New Culture of CensorshipSarah Silverman - Rape JokesGeorge Carlin About RapeLouis C.K. and Aziz"Send me a message!"Support the show

What if a single daily habit could completely change the trajectory of your life and your business? In this episode of the Smart Real Estate Coach Podcast, host Chris Prefontaine sits down with bestselling author and leadership expert Jon Gordon for a powerful conversation on mindset, positive habits, and the daily practices that separate high performers from everyone else.   Jon, the author of 33 books, including The Energy Bus, The Seven Commitments of a Great Team, and his brand-new release Power of Positive Habits — shares the deeply personal story behind his transformation: how a near-divorce, a failed tech job during the dot-com crash, and a single daily gratitude walk set him on a path to impacting millions. With 6.5 million books sold and a client roster that includes the LA Rams, LA Dodgers, Miami Heat, and the Seattle Seahawks, Jon brings battle-tested wisdom to entrepreneurs and real estate investors who are ready to stop playing defense and start building the life they deserve.   Whether you're a solopreneur fighting self-doubt, an investor trying to move past old setbacks, or a leader looking to build a stronger team culture, this episode delivers actionable strategies you can implement today.    Tune in to discover the habit that rewired Jon's brain from negative to positive, why goals alone won't get you where you want to go, the mindset shift that helped Jon turn $100K into $1 million, and how to become your own greatest encourager especially when facing adversity, rejection, or market uncertainty.   Key Talking Points of the Episode   00:00 Introduction 00:51 Who is Jon Gordon? 02:46 The inspiration behind Jon Gordon's journey into positivity 03:30 The "Thank You Walk" habit 04:42 The positive habits developer and AI plan 05:57 Deep dive into the practie of the "Thank You Walk" 08:15 Smart Real Estate Coach resources 12:26: Habit: Don't let old battles keep you from new victories 13:31 Habit: Forgive fast 14:22 Jon's career success and the 33 books he authored 16:39 Stories, research and prescriptions in the new books 18:11 Jon's backstory: From the dot-com crash to entrepreneurship 20:21 The lesson from learning from everyone 22:45 Future projects: The Energy Bus RIdes Again and Certified Positive Leader 24:51 Mrs. Gordon and the new Gordon publishing initiative 26:07 Where to find Jon Gordon's resources and coaching sessions 28:15 Resources for real estate investors Quotables   "You can't be stressed and thankful at the same time."   "Don't let old battles keep you from new victories."   "We focus so much on goals and goals are great, but goals will not take you to where you want to go. Your commitments and your habits will."   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll?In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed limit.Some golfers speed up under pressure. Others slow down and get stuck overthinking. Neither is wrong—but when you get pushed outside your natural pace by your playing partners, pace of play, or your own emotions, your performance can suffer.I'll show you how to identify your speed, recognize when you're getting out of your zone, and stay in a rhythm that helps you play your best golf. Because confidence isn't about playing faster or slower—it's about knowing your pace and trusting it.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

What if amyloid is only the match, tau is the brush fire, and neuroinflammation is the wildfire that causes the most damage in Alzheimer's disease?In this episode of Happy & Healthy with Amy, Amy explains why researchers are paying closer attention to neuroinflammation, what may be keeping the brain's immune system stuck in the “on” position, and why midlife is such an important window for protecting your brain.You'll learn how sleep, blood sugar, chronic stress, infections, oral health, and social connection may all influence the conditions that make the brain more—or less—flammable.What to Listen For[00:00] Why amyloid may be the match—but neuroinflammation is the wildfire. [02:30] What the Cochrane review found about anti-amyloid drugs. [04:30] Why timing matters in Alzheimer's disease. [07:00] Is neuroinflammation a side effect—or a driver? [09:00] Why inflammation itself is not the villain. [11:00] Meet microglia: the brain's immune cells. [14:00] Why gum disease matters for Alzheimer's risk.[18:00] The shingles vaccine and dementia risk. [22:00] Blood sugar, insulin resistance, stress, and sleep. [29:00] How to make your brain less “flammable.” Neuroinflammation may be one of the most important pieces of the Alzheimer's prevention puzzle because it connects so many things we often treat separately: sleep, stress, blood sugar, oral health, infections, diet, and connection.Listen to the full episode to understand what may be making your brain more “flammable,” then download the free RESTORED Protocol so you can choose one simple, evidence-based next step for protecting your brain.Mentioned in The EpisodeDownload the RESTORED ProtocolDownload The First Steps Guide for supporting a parent after Alzheimer's diagnosisRelated EpisodesAlzheimer's Prevention: What the Cochrane Review MeansAlzheimer's Drugs: Why Amyloid Removal May Not Be EnoughGum Disease, Menopause & Your Alzheimer's RiskSourcesRESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailLinkedIn isn't just a job board anymore. In this episode, Vanessa Jackson explains why LinkedIn has become the world's largest professional Rolodex and what teachers need to do differently in 2026 to be found by recruiters and hiring managers. In the Perspective Pivot, Vanessa answers the question no one was a asking: What does a Sharpie marker have to do with healing, stress, and teacher burnout? More than you might think. Learn why your nervous system may still be reacting to old experiences and how new experiences can help create new patterns.In the Teacher Hack, Vanessa revisits a listener-favorite teacher hack: Dawn dish soap. From laundry stains to mystery messes, this magical blue liquid has earned a permanent place under her sink. Plus, discover professional stain-removal resources and hear the story of a Labrador retriever who developed a very unconventional carpet-cleaning strategy.And in the Career Transition & Job Search segment, Vanessa discusses one of the biggest changes in today's job market: LinkedIn is no longer just a place to apply for jobs. It has become the world's largest professional Rolodex. Learn how recruiters use LinkedIn in 2026, why translation matters for teachers changing careers, and how to make your experience understandable to employers outside education.In This EpisodeWhat a Sharpie marker can teach us about healing and stressWhy teachers often remain in "survival mode"The difference between prediction and reality in managing anxietyHow accountability can help create lasting changeWhy Dawn dish soap remains a teacher favoriteProfessional stain-removal resources worth bookmarkingThe surprising evolution of LinkedInWhy LinkedIn is the world's largest professional RolodexHow recruiters search for candidates in 2026Why teachers don't have a skills problem—they have a translation problemLinkedIn engagement strategies that actually matterHow to make your profile easier for employers to understand  Resources MentionedTeacher in Transition Podcast Episode 19: LinkedIn and So Much More https://www.buzzsprout.com/277608/episodes/14703125LinkedIn: https://www.linkedin.comAmerican Cleaning Institute Stain Removal Guide: https://www.cleaninginstitute.orgThe Spruce Stain Removal Guide: https://www.thespruce.comKeywordsTeacher Career Change, Teacher Burnout, Career Transition for Teachers, Teacher Resume Help, LinkedIn for Teachers, Teacher Career Coach, Teacher Transferable Skills, Teacher Job Search, Teacher Networking, Teacher Career Coaching, Resume Writing, LinkedIn Profile Optimization, Teacher Career Change Podcast, Education to Corporate, Career Transition Strategy, Professional Networking Support the PodcastIf you enjoy this independent podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Purchase Daniels Book -  Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're trying hardest to get rid of are actually trying to help you?Whether it's jealousy, shame, envy, regret, or anxiety, many of us spend our lives chasing relief—seeking reassurance, distracting ourselves, or trying to think our way out of uncomfortable feelings. But according to Daniel, our darkest emotions aren't problems to eliminate. They're messengers carrying important information about who we are, what we fear, and what needs our attention.Together, Shanenn and Daniel talk about why self-criticism often causes more damage than the original emotion, how shame keeps us trapped in painful cycles, and why curiosity may be one of the most powerful tools for healing.If you've ever wondered why you keep having the same emotional reactions despite knowing "better," this conversation is for you.Golden Episode Nuggets:

Let's talk about the importance of soil health, regenerative farming practices, reducing pesticides and chemicals, and future farming practices with agriculture expert, Jaclyn De Candio.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.In part 2 we talk about inclusiveness, not knowing if you're being discriminated in Vietnamese, orgies and changing perceptions of what's right or wrong.Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Chris Miles for a timely conversation on passive income, financial freedom, and why so much traditional financial advice simply does not work for entrepreneurs, investors, and high-income earners who want real options. Chris is a cash flow expert, founder of Money Ripples, author of The Money Ripples Podcast, and someone who has retired twice before age 40 by focusing on acceleration over accumulation. That alone should get your attention.     We talk about why the old "save for 40 years and hope" model leaves too many people trapped, how Chris went from financial advisor to "anti-financial advisor," how he hit financial freedom at 28, lost it all during the 2008 crash, then rebuilt it again by 39. We also get into liquidity, passive-income strategy shifts, infinite banking, relationship capital, mastermind rooms, and why cash is king in today's market.    If you want to stop waiting for someday and start building a work-optional life through smarter investing and stronger cash flow, this episode is packed with perspective.   Key Talking Points of the Episode   00:00 Introduction 01:04 Who is Chris Miles? 02:02 Chris Miles' background as a financial advisor 04:20 Realizing the potential of real estate over mutual funds 06:05 Achieving financial freedom the first time 07:01 Facing financial loss and digging out of debt 08:05 Achieving financial freedom the second time 11:05 Identifying the ideal client for Cash Flow Strategy 12:15 The 3% Rule and limitations of traditional retirement accounts 14:02 Accelerating freedom through real estate lending and equity 16:43 Recent market shifts and the importance of liquidity 18:51 Strategies for storing cash outside of traditional banks 20:13 The power of proximity, masterminds, and community 23:13 The importance of borrowed credibility and relationships 25:00 How to connect with Chris Miles and Money Ripples 26:17 Announcement: 3 Paydays Live Event   Quotables   "It's acceleration, not accumulation. That's the secret."   "Whoever has the gold makes the rules."   "Because of AI, there's a bigger need for relationships."   Links   Money Ripples https://moneyripples.com/   Money Ripples Podcast https://moneyripples.com/podcast-2/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody's struggling. In this episode, Kathy breaks down the connection between energy, emotions, and golf performance.You'll learn how to recognize when your mental state is hurting your game, how to reset your energy during a round, and why confidence has less to do with your swing and more to do with the emotional state you bring to the course.This episode is packed with practical golf mindset coaching to help you stop spiraling, protect your energy, and play with more calm, confidence, and intention—especially after a tough start.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

If your parent was recently diagnosed with Alzheimer's, you may have heard about the latest Alzheimer's treatments - Kisunla and Lequembi - being described as breakthrough "disease-modifying" drugs.And yes, the science is promising in some ways.But here's the part most families are not told clearly: a drug may successfully remove amyloid from the brain and still not create a meaningful improvement in memory, thinking, reasoning, or day-to-day function.In this episode, Amy explains why.This is not medical advice. It is education designed to help you ask better questions, advocate more clearly, and make decisions with your eyes wide open.You'll learn what happens in the brain long before symptoms appear, why amyloid is only one part of the Alzheimer's disease process, and why tau, neuroinflammation, and neurodegeneration matter so much when you're trying to make informed decisions for someone you love.What to Listen For[00:00] Why amyloid removal may not translate into meaningful improvement. [02:00] What the Cochrane review found about anti-amyloid drugs. [04:30] Why memory problems are not the beginning of Alzheimer's. [07:00] The Alzheimer's disease timeline. [10:00] Why treating amyloid after symptoms appear may be too late. [12:30] What tau does in healthy brain cells. [14:00] What tracks closely with cognitive decline. [16:30] What ARIA is and why it matters. [18:00] The role of neuroinflammation in Alzheimer's.[22:00] Questions to ask the neurologist before deciding. Mentioned in the EpisodeAlzheimer's Prevention: What the Cochrane Review MeansCochrane Review: Anti-amyloid Alzheimer's drugs show no clinically meaningful effectListen now, subscribe to Happy & Healthy with Amy, and share this episode with someone who is trying to make sense of an Alzheimer's diagnosis in their family.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailThis week on Teachers in Transition, Vanessa Jackson explores the exhaustion that comes from navigating modern educational systems — from locked doors and “performative safety” to Teacher Incentive Allotment frustrations, burnout, networking, and why so many teachers feel emotionally depleted by May.What begins as a bizarre experience trying to enter a secured school campus turns into a broader conversation about hypervigilance, bureaucratic friction, teacher burnout, career transition, and the hidden emotional cost of constant monitoring and compliance.Vanessa also discusses the Texas Teacher Incentive Allotment (TIA), the growing frustration surrounding how those funds are distributed, and why highly accomplished educators often underestimate the sophistication of their own transferable skills.And yes… this week's Teacher Hack is simple, rebellious, and probably necessary:Go take a nap.In This EpisodeLocked school doors and “performative safety”Why teachers are exhausted in MayHypervigilance and nervous system fatigue“Move forward, take fire”Texas Teacher Incentive Allotment (TIA) frustrationsWhy teachers underestimate their professional valueNetworking as the “inside key” to career transitionWhy relationships matter more than online applications aloneRest as resistance to burnout  Mentioned in This EpisodeA Night at the OperaThe Marx Brothers comedy routine referenced in the episode: “Two Hard-Boiled Eggs” scene from A Night at the Opera“Move Forward, Take Fire”Taken from the book Dear Madam President: An Open Letter to the Women Who Will Run the World by Jennifer PalmieriTeacher Incentive Allotment (Texas)Official Texas Education Agency information: Texas Teacher Incentive Allotment (TIA) Information View the letter sent to a teacher about their TIA hereO*NET OnlineCareer research and transferable skills exploration: O*NET OnlineCareer Transition ReminderTeachers already possess highly transferable skills:communicationleadershipcrisis managementorganizationrelationship buildingproject coordinationtraining and developmentadaptabilitystrategic thinking  Sometimes the problem isn't your ability.Sometimes the problem is simply that nobody has shown you where the side entrance is yet.Support the PodcastIf you enjoy this scrappy little indie podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Do you ever keep eating just because the food tastes good? In this episode, we're talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. We'll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If you've ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awareness—and more trust with yourself around food. Mentioned in this episode:

Let's talk about our upcoming June “Blue Zones Challenge” starting Monday June 1st inside of the Goal Getters Group! Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.We talk about the art of Drag, the Drag scenes in Saigon and Hanoi, sexuality, gender, inclusiveness, white, male privilege and a whole lot more!Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Matt Miale for a conversation that is incredibly timely for anyone who has already proven they can hustle, grind, and generate income, but now wants to build something bigger without losing their life in the process. Matt has more than 20 years of experience, has lived through the crash, built a real estate business from the ground up, and now helps agents and team leaders do the hard but necessary work of moving from solopreneur to entrepreneur. And that shift is everything. Because making money on your own is one thing. Building a real business that runs with structure, people, and systems is a totally different game.     We get into what it really takes to scale, why most operators are the bottleneck in their own business, how to identify the work you should never be doing anymore, and why getting in the right room changes everything.    Matt also shares the painful lessons he learned from building a multifamily portfolio before the 2008 crash, how he unwound that mess without bankruptcy or foreclosure, and why learning, proximity, and structured leadership are the keys to long-term growth.    If you are stuck doing everything yourself, trying to grow past your own capacity, or ready to stop building a job and start building a company, this episode is a must-listen.   Key Talking Points of the Episode   00:00 Introduction 00:37 Who is Matt Miale?  01:41 From solopreneur to CEO 04:42 Breaking free from the corporate sales grind 06:27 How Matt got started in real estate investing 09:10 Lessons from surviving the 2008 housing market crash 11:19 What it was like to recover from financial setbacks 12:53 Creative Real Estate Financing: The 3-Paydays System 17:06 The importance of proximity and association in real estate 20:17 How identifying business bottlenecks will help you achieve growth 24:42 How to build a real estate team that scales 25:03 Finding your 10%: Focusing on your business strengths 27:44 The difference between handling "kitchen fires" vs. "dumpster fires" 28:35 Organizational structure and consulting for large teams 30:32 REI Blackbook   Quotables   "More often than not, you are the bottleneck to your own business's growth."   "There's always a room that you're trying to go find.:   "Do as much as you possibly can in your strength, in the thing that you're awesome at, and give away every other thing."   Links   Matt Miale https://www.instagram.com/mattmiale https://www.instagram.com/mattmialeteam/ https://mattmiale.com   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Most golfers think they lose shots because of their swing.But if your swing was working on the range… chances are it's not your swing costing you strokes on the course.It's what happens in a handful of very specific mental moments during the round.In this episode, Kathy walks through 5 moments where golfers commonly lose control of their minds — and their scorecards:⛳ The first tee⛳ After the first mistake⛳ Mid-round mental drift⛳ When the score starts to matter⛳ The final holes when golfers start protecting instead of playingYou'll learn why these moments feel so hard, what your brain is actually doing, and why most golfers don't have a process for handling them.If you've ever thought:“I know I can play better than this…”This episode is for you.Plus, Kathy shares details about her new program, The Master Your Golf Brain System— a complete mental game system designed to help golfers stop hoping their brain behaves on the course and finally build a process they can trust.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids' anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (it's not that you're doing them — it's how often), and reframes childhood anxiety in a way that actually gives you somewhere to go. Spoiler: the opposite of anxious isn't calm. It's self-trust.  And that changes everything about how you respond. Inside, she explores: →  Why rewards work — and exactly where they stop working — including the novelty problem most parents hit two weeks in and what to do instead →  How to choose the right motivation for your child, why sticker charts fail kids who don't care about stickers, and how to use time, agency, and choice as rewards that actually land →  The art of fading: how to gradually pull back rewards so the behavior sticks without the incentive — and why your kids are more resilient than you think →  Why childhood anxiety isn't the opposite of calm — it's the opposite of self-trust — and how that one reframe shifts your entire approach to a kid who freezes, avoids, or shuts down →  What to stop saying when your child makes a mistake in sports, school, or social situations — and what to do instead to help them get back in and try again Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who's second-guessing their reward system or watching their kid shut down every time things get hard. These are the conversations that don't get talked about enough — and the more parents hear them, the less alone they feel. Until next time, Albiona

If your mom or dad was recently diagnosed with Alzheimer's, you may already feel the weight of caregiving starting to land on your shoulders.But here's the good news: being the primary caregiver does not mean doing it alone.In this episode of Happy & Healthy with Amy, Amy walks you through how to build an Alzheimer's care team early, before caregiving by default becomes an unwanted reality. You'll learn who belongs on the team, what each person holds, and how to ask for help without feeling like you're begging people to care. What to Listen For01:20 — What caregiving in the Alzheimer's space actually means03:00 — How caregiving by default happens 04:45 — Why building a care team is also prevention06:30 — The three professional anchors10:00 — How the neurologist helps you understand the brain-specific picture and future options. 12:15 — Why asking for a social worker may be the one question that changes everything. 15:30 — The one-page care team note that keeps everyone from relying on your memory alone. 18:00 — How to ask family and friends for help so you don't feel like you're beggingBuilding an Alzheimer's care team early is one of the most loving and practical things you can do for your parent, your family, and yourself. Listen to this episode now, then subscribe to Happy & Healthy with Amy and download the free guide, Mom Was Diagnosed with Alzheimer's. Now What?Resources from the EpisodeAlzheimer's Association: https://www.alz.orgAlzheimer's Association 24/7 Helpline: 800-272-3900 ALZConnected: https://www.alzconnected.orgCaregiver Action Network: https://www.caregiveraction.orgAging Life Care Association: https://www.aginglifecare.orgAmy's Free Guide: https://www.amylangcoaching.com/firststepsRecommended Complimentary EpisodesMy Mom Was Diagnosed with Alzheimer's. Am I Next? — This is the natural starting point for listeners who are scared that a parent's diagnosis means their own future is already written. It covers family history, modifiable risk factors, menopause, and the first five brain-health moves Amy recommends. After an Alzheimer's Diagnosis: A Family Checklist — A strong companion episode because it walks families through the first practical questions to ask after diagnosis, including how to move from panic into grounded action. Alzheimer's Prevention: What the Cochrane Review Means — Helpful for listeners trying to make sense of scary headlines, anti-amyloid drugs, and what “clinically meaningful” really means for Alzheimer's prevention. GLP-1s and Alzheimer's Prevention: Hope or Hype? — A good fit for midlife women hearing about GLP-1s, APOE4, and dementia risk and wanting a more grounded way to evaluate the hype. The Menopause–Alzheimer's Link: How to Protect Your Brain Health Now — Recommended for women in perimenopause or menopause who want to understand why this transition matters for cognitive health. RESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailWhat do traffic jams, poker strategy, and applicant tracking systems have in common? More than you'd think.In this episode, Vanessa unpacks decision-making under uncertainty—why the “fastest” route isn't always the best one, and how both life and job searches can punish us for not being able to predict the future. We talk GPS stress, Annie Duke's poker-based decision framework, nervous system regulation (Maslow before Bloom, always), and a real-world job search story that proves something important:Humans still hire humans—even when algorithms try to pretend otherwise.In This Episode, We CoverWhy GPS (and life) makes “best guesses,” not promises How teachers get stuck outcome-shaming themselves (“If it went badly, I must be wrong…”) What poker psychology teaches us about uncertainty and decision quality A Teacher Hack for protecting your nervous system: take the scenic route The truth about Applicant Tracking Systems (ATS) and why resumes vanish A behind-the-scenes story of navigating hiring systems by reintroducing human connection How to spot culture red flags before you accept the job Why “optimized” doesn't always mean “healthy”   Links MentionedJack Palance “one-armed push-ups” clip (referenced in episode): https://www.youtube.com/watch?v=AGxL5AFzzMY Teachers in Transition podcast homepage: https://teachersintransition.buzzsprout.com Facebook: https://www.facebook.com/profile.php?id=61565671792885 Website: https://TeachersinTransition.com  Optional: Support the Podcast

Let's talk about the PCOS to PMOS name change, what the condition is, how to manage symptoms naturally especially as it relates to blood sugar! Access the Fullscript Catalog for high quality supplements for general health & PCOS here:https://us.fullscript.com/welcome/yourlifenutritionAccess the PCOS resources & recommendations list:https://a.co/d/0h0c50OgAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon

Do you ever eat when you're not actually hungry? In this episode, we're talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We'll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn't perfection—it's learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode:

The most difficult man to nail down for an interview is finally on Seven Million Bikes! Chef and Restaurateur Calvin Bui of El Camino and Dos Amigos Taqueria.A California native born of parents who escaped the fall out of the Vietnam war, Calvin has lived in Saigon for 10 years now and gone from a Wall Street Banker to owning and running successful restaurants in Saigon. Most notable for his fusion of Korean and Mexican food.Calvin and I talk about his love of feeding people, Trip Advisor Reviews and the state of the food and beverage market in Saigon at the moment and why customers need to support local businesses if they want to see them thrive and stay in Saigon. Owner and Founder at El CaminoOwner and Founder at Easy TigerGin Bar, chef / owner at Dos Amigos Taqueria :: Tacos • Burritos • Craft Beer Owner and Founder at 20twenty Kick-Ass Bia HoiInstagram; fkndeliciousnessHow not to treat your customers;https://www.stuff.co.nz/life-style/food-wine/food-news/68165320/wellingtons-ekim-burger-fires-off-expletive-filled-facebook-rant-at-customersCalvin's respo"Send me a message!"Support the show

In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh, co-founder of Coach Core, sits down with Debra Leigh Bryant, transformational coach, author, and founder of Creating Ripple Effects, for a powerful conversation about authentic alignment, self-discovery, subconscious patterns, and the courage it takes to make life-changing decisions.Debra shares her personal journey of leaving a 32-year marriage, stepping away from a 23-year corporate career, writing her book Ripple Effect: A Mother's Journey, and discovering the deep inner work that helped her reconnect with her authentic self. Her book explores family relationships, spirituality, healing, loss, and how her adult children's lives shaped her own path as a mother.Together, Tanya and Debra explore what it means to live in alignment — not just with your goals, but with your mind, heart, gut, and deeper sense of self. Debra also discusses her work as a life coach, including how she helps clients uncover the answers within themselves while creating an outcome-oriented path toward personal development, relationships, career advancement, and spiritual growth.In this episode, we discuss:• What transformational coaching means• How to recognize when your life no longer feels aligned• Why fear and discomfort may point toward growth• How subconscious patterns can hold people back• What NLP and hypnosis can help uncover• Why coaching can support deep self-discovery• How journaling and meditation can help you get clear• What authentic alignment actually feels like• Why sharing your story can create healing for others• How love, choice, and perspective shape relationships• Debra's book, Ripple Effect: A Mother's Journey• How to begin creating positive ripple effects in your own lifeConnect with Debra Leigh Bryant:Website: https://www.DebraLeighBryant.comCreating Ripple Effects: https://www.Creating-Ripple-Effects.comSchedule a Free Discovery Call: https://www.debraleighbryant.com/discoveryEmail: CoachDebraBryant@gmail.comLinkedIn: https://www.linkedin.com/in/debra-bryant-8410a1129/Instagram: https://www.instagram.com/debraleighbryant/Find Debra's book:Ripple Effect: A Mother's Journey is available on Amazon and locally at Pearl Street Books in Ellensburg, Washington.Brought to you by our sponsorship partners, Coach Core:Coach Core helps coaches simplify, streamline, and scale their businesses with systems, strategy, and support that actually fit the way they work. From client management and automation to messaging and growth, Coach Core gives coaches the tools they need to build a business that feels aligned, organized, and sustainable. Learn more at coachcore.ca Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.Learn more about Millennial Life Coaches (MLC):https://millenniallifecoaches.com/#AuthenticSelf #TransformationalCoaching #MillennialLifeCoaches #SelfDiscovery #HowToGetAhead

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Tim Hubbard for a focused conversation on short-term rentals and why they may be worth considering as a profit center inside your broader real estate strategy. I want to be crystal clear about the lane we stay in here: creative financing is still our core focus. I'm not trying to throw shiny objects at you. But when I find someone who has spent more than a decade building and operating short-term rentals at a high level, while also helping other owners do the same, I think it's worth unpacking what everyday investors can learn and potentially apply.     Tim shares how he built a sizable short-term rental portfolio while living in South America, how his company helps owners manage properties across dozens of cities, and why the short-term rental space is more professional, more competitive, and more system-driven than ever. We talk about what short-term rentals actually mean in today's market, why listing across Airbnb and Vrbo matters, how to think about pricing, reviews, technology, tax benefits, and market selection, and what investors should know before converting a long-term rental into a short-term one.    If you already own property, or you're buying creatively and looking for more ways to increase cash flow, this episode will give you a practical look at how short-term rentals can fit into the bigger picture.   Key Talking Points of the Episode   00:00 Introduction 01:17 Corzly and the concept of virtual property management 02:34 Defining the short-term rental market 03:24 The importance of listing sites like Airbnb and VRBO 04:13 Professional operations and guest expectations 05:28 Costs and structures for property management 07:42 The 3 Payday System explained 09:31 FREE discovery session with Smart Real Estate Coach 10:31 Lessons learned from the short-term rental market 11:34 Top strategies for protecting properties and handling issues 12:43 Managing reviews and guest communication 13:42 Profitability hacks and dynamic pricing tools 14:49 Using data tools to select the best properties (AirDNA) 17:42 Tax benefits and material participation 19:08 Get in touch with Tim and the Short-Term Rental Riches podcast 21:34 Deep dive into the 3 Paydays Live Event   Quotables "There's a pretty big difference between professional operators and someone trying to figure out everything on their own."   "The number one reason for bad reviews is generally it wasn't cleaned well enough."   "If the supply's been going up and the average occupancy and ADR isn't going down, then you know you're at least in a market that's sustaining all new supply."   Links   Short-Term Rental Riches Podcast https://strriches.com/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com/podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they're “in their head”?

What's Next In the Evolution of Podcasting, Tech, & AI with Anika Jackson (#17) We are living in exciting times. Regardless of some of the crazy and unpredictable things unfolding in our society, the growth and evolution of technology and Artificial Intelligence (AI) is unparalleled. If you're resisting it, it's time to change your perspective... And what you're about to consume may just help you do so. In this episode of Let's Blow This Up Live, I was joined by Anika Jackson, an all-star podcaster and communications professional who's parlayed the success of her podcast, Your Brand Amplified, into a number of huge opportunities. Anika is currently teaching students at USC the benefits of podcasting and utilizing her experience to lock down speaking opportunities across the globe. As Anika brings her knowledge and wisdom to Let's Blow This Up Live, she and I dive into where podcasting is heading, how AI has changed the game for so many current and aspiring podcasters, where the rapid growth and evolution of technology is taking us, and why you need to tap into the podcast medium for your brand and business TODAY. Schedule a Free Discovery Call with Jason Cercone here. Visit his website at https://www.bombtrackmedia.com/ For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside, she explores: →  Why a dysregulated parent can't help a dysregulated child — and what actually has to happen first before any parenting strategy can work →  The two reasons most parents struggle to stay regulated in hard moments: not being able to access tools when it counts, and not having a plan to follow through on →  How the PAR method works in real time — Pause, Acknowledge, Respond, Reflect — and what it sounds like with a toddler tantrum versus a teenager who won't back down →  Simple regulation tools you can use in the middle of a meltdown, including breathwork, body-based interrupts, and how to name what you're feeling without fixing it →  How to build a plan for the predictable hard moments before they happen — so you're not scrambling, reactive, or white-knuckling your way through it Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a parent who's tired of losing their cool and not knowing how to stop. Emotion regulation is one of the most overlooked parenting skills out there — the more this conversation reaches people, the better. Until next time, Albiona

If your mom or dad was just diagnosed with Alzheimer's, your brain may be trying to solve everything at once. What does this mean? How fast will it progress? Are they safe? What questions should you ask? And what are you supposed to do first?In this episode of Happy & Healthy with Amy, Amy walks you through a a practical checklist to help you move from panic and overwhelm into clarity, grounded action, and better advocacy. Think of it like a pre-flight checklist for one of the hardest journeys your family may ever take. What to Listen For[00:00] The 47-tabs-at-3-a.m. feeling after a parent's Alzheimer's diagnosis [01:35] Why you don't need to feel guilty for thinking about your brain health[04:45] The three roles you may suddenly be carrying[06:20] Two grounding questions to calm your nervous system[08:30] How to make sense of the diagnosis [11:00]  The questions to bring to the next neurologist appointment[14:00] Why the prescription is not the whole plan[20:00] Why Alzheimer's is not just memory loss[24:30]  The grief underneath the diagnosis[29:00] The hard conversations to start earlyAn Alzheimer's diagnosis can feel overwhelming, but you do not have to figure everything out today. Start with what you know for sure, choose one next step, and use this episode as your checklist for asking better questions and supporting your parent with love in practical form. Resources MentionedMy Mom Was Diagnosed with Alzheimer's. Am I Next? (Season 2, Episode 39)Early Is Everything: How Blood Tests Offer New Hope (Season 1, Episode 278)The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next - 2025 Update (Season 1, Episode 274)Protect Your Brain with the MIND Diet: Essential Tips for Brain Health (Season 1, Episode 256)The Critical Role of Sleep in Alzheimer's Prevention (Season 1, Episode 249)The 5 As of Alzheimer's Progression: Beyond Memory Loss (Season 2, Episode 17)Listen now, subscribe to Happy & Healthy with Amy, and come back for the next episode on how to build a care team.RESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

If you feel like you're doing everything right—eating less, trying to move more—but the scale isn't budging… there's a reason. In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and preserving muscle is key to your metabolism, energy, and long-term health. We'll talk about why eating less isn't always the answer, how muscle impacts fat loss, and what's really happening in your body as you age. I'll also walk you through simple mindset shifts and practical ways to start focusing on strength instead of just the scale. If you've felt stuck or frustrated with your weight after 40, this episode will help you see things differently—and give you a better way forward. Mentioned in this episode: Connect with Dr. Luke Bucci:  https://juvenon.com/

Let's talk about why you cannot out-exercise your metabolism and what to do instead to see progress on your weight loss goals. Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In this solo master's class episode of the Smart Real Estate Coach Podcast, I want to talk straight with you about why creative financing is absolutely thriving in this market and why I believe so many investors will look back a few years from now and wish they had leaned in harder. A lot of people keep saying this feels like 2008 all over again. It does not. The stats are different, the problems are different, and because of that, the opportunity is different too. Today's market is not primarily distress-driven. It is structure-driven. Sellers are stuck with low-rate mortgages they do not want to give up, buyers are stuck with payments they cannot comfortably afford, and right in the middle of that gap is where creative real estate shines.     I break down why the current market favors terms more than ever, why rent-to-own is becoming even more attractive, why debt-free homes and strong equity levels make this market fundamentally different from the 2008 crash, and how smart investors can use all of that to create quality income instead of staying trapped on the transactional treadmill. I also walk through what I mean by quality versus quantity of income, using a real example of how just one year of three-payday deals can create long-term, staggered income that changes the way you live and invest.    If you want to stop waiting on the market to "get better" and start understanding how to structure deals that work right now, this episode is for you.   Key Talking Points of the Episode   00:00 Introduction 01:14 What makes this market different from 2008 02:22 The impact of AI and job security on real estate 03:03 Understanding the changing demographics of first-time home buyers 04:22 Why creative financing is a necessity today 05:31 Creative financing strategies: Seller financing, lease purchases, sub-to deals 06:15 Market differences: Equity and lending stability 08:21 Using creative financing as a strategic edge in today's market 09:00 Structure-driven vs. distress-driven markets 10:56 Solving seller problems through terms 12:30 Quality of income vs. quantity of income 13:43 12-month case study: Results and staggered income 15:33 Applying strategies to various asset classes 17:42 Streamlining with Propsperity.io   Quotables   "When you control the terms, you control the deal."   "The opportunity isn't in the cheaper money. It's in a better, smarter, long-term structure."   "You're not just looking to buy houses. You're asking what problem can you solve."   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

You've probably heard this advice before: “Just stay positive.” “Don't think so much.” “Confidence comes from playing well.”Sounds right… but it's not.In this episode, I'm breaking down the three biggest lies golf taught you about the mental game—and why they might actually be making your game worse.We're talking about why forced positivity feels fake, why you can't stop thinking (and shouldn't try), and why tying your confidence to your score is a losing strategy.This isn't about thinking happier thoughts. It's about thinking better ones.If you're tired of doing all the “right” mental game things and still feeling stuck, this episode will show you what actually works—so you can play with more clarity, confidence, and a lot less mental chaos.Let's clean this up and get your brain working for you again.How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com