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In this episode, Chris sits down with Dr. Nicole Cain, a trauma-informed clinical psychologist, naturopathic physician, and author of Panic Proof, to talk about something most real estate investors never discuss: how unresolved stress and trauma show up in the body and directly impact your ability to build a business. Whether it was the 2008 crash, a loss, or years of financial pressure, the nervous system keeps score, and it will keep reenacting those events until they are resolved.   Dr. Cain breaks down the difference between fear, anxiety, and panic, explains why your symptoms are not the problem but a message, and walks through nine distinct types of anxiety that most conventional medicine misses entirely. From gut anxiety to trauma anxiety to hormonal and immune-driven responses, this conversation gives you a framework to actually understand what is happening in your body and what to do about it.   If you have been learning, preparing, and still not taking action in your business, this episode may explain exactly why.   Key Talking Points of the Episode   00:00 Introduction 00:56 Who is Dr. Nicole Cain? 02:21 Dr. Cain's personal journey and integration of holistic methods 05:41 Defining the Spectrum: Fear vs. Anxiety vs. Panic 08:20 Understanding powerlessness and somatic reenactment of trauma 12:05 The 3 Paydays System 14:17 How the body adapts physically to chronic stress 16:28 Viewing symptoms as a form of body communication 18:00 Moving beyond one-size-fits-all healthcare approaches 19:50 The 9 types of anxiety explained 23:16 How to connect with Dr. Nicole Cain 24:56 Upcoming Smart Real Estate Coach events    Quotables   "Your symptoms are not the problem. Your symptoms are your body's way of communicating to you what happened."   "It's almost like you changed the tires in the car after a collision, but you didn't change the spark plugs and you didn't change the brakes. We have to heal and recalibrate the whole person."   "If you go to a conventionally trained physician, they're great at diagnostics, they're great at prescribing. And also we have education and information to fill that in and make our diagnosis and our research more robust."   Links   Panic Proof https://www.panicproof.com/   Dr. Nicole Cain https://drnicolecain.com/   Anxiety Quiz https://drnicolecain.com/anxiety-quiz/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

 In this episode, I break down the real difference between a compliance CPA and a tax strategist, and why that gap could be costing your business six figures a year. We cover three real case studies of business owners who lost tens of thousands of dollars because their CPA did the bare minimum, the three pillars that separate a preparer from a strategist, and the exact questions you should ask to find out if you're getting strategy or just compliance. If you're a business owner or real estate investor who's tired of vague tax advice, this one's for you. Next Steps:

What if your next breakthrough on the golf course isn't happening during your round—but after it?In this episode, I'm sharing an excerpt from a live coaching session inside Your Mental Caddie where we talk about one of the most overlooked skills in golf: learning from your rounds instead of simply reacting to them.Most golfers either celebrate a good round or try to forget a bad one. But both approaches leave valuable lessons behind.I'll walk you through the three simple questions I encourage every golfer to ask after a round so you can build your mental toolkit, strengthen your confidence, and create solutions that actually help you perform better the next time you tee it up.You'll learn:Why identifying what went well is critical for confidenceHow to evaluate mistakes without beating yourself upThe mental patterns that keep showing up in your gameHow to create your own solutions instead of feeling at the mercy of golfA simple process for turning every round into a learning opportunityRemember: every round gives you data. The golfers who improve fastest are the ones who know how to use it.If you're ready to build a stronger mental game one round at a time, this episode is for you. ⛳️Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Most parents know what they're supposed to do in hard moments. Stay calm. Set the boundary. Don't react. The problem isn't knowing — it's being able to access any of that when you're already in the thick of it. That's exactly what this episode is about. Albiona sits down with Dr. Elisha Goldstein — psychologist, mindfulness teacher, and author of Tiny Shifts — to talk about emotional regulation in the ordinary, unglamorous moments of parenting. Not the big overhauls. Not the lengthy routines. The small, doable pivots that actually interrupt reactivity, widen your capacity, and help you show up differently — starting today. Inside, they explore: →  What emotional loops are — the should loop, the shame loop, the comparison loop — and why naming them is the first step to breaking out of them →  Dr. Goldstein's four R's method: Recognize, Release, Refocus, Reinforce — and how to use it in real parenting moments, from rude teenagers to morning chaos to your own self-critical spiral →  Why self-care becomes one more stressor — and how to meet yourself in the moment instead of adding more to your list →  The two R's most people skip (Release and Reinforce) and why skipping them is why the method doesn't stick →  How a parent's emotional health directly shapes their child's ability to regulate — and why working on yourself is the most effective parenting move you can make About Dr. Elisha Goldstein: Dr. Elisha Goldstein is a psychologist, mindfulness teacher, and author of several books including Uncovering Happiness and his newest, Tiny Shifts. He has spent more than two decades helping people navigate stress, anxiety, and emotional well-being — and his work sits at the intersection of neuroscience, mindfulness, and practical everyday life. Resources mentioned in this episode: →  Get Tiny Shifts by Dr. Elisha Goldstein — available wherever books are sold →  Visit Dr. Goldstein's website — elishagoldstein.com →  Follow Dr. Goldstein on Instagram — @drelishagoldstein Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who knows what they're supposed to do but can't get there in the hard moment. That gap between knowing and accessing is exactly what this conversation is about — and it's more common than anyone talks about. Until next time, Albiona

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:

Have you ever wondered why one trip, one bad week, or one schedule disruption can throw you off track for an entire month? You start strong, you're feeling great, and then... life happens. Suddenly you're back at square one, wondering what's wrong with you. Here's a little secret: nothing is wrong with you. In this episode, I'm sharing a story about a client who recently traveled out of the country, completely out of her routine, and bounced back in days instead of weeks. I asked her what was different this time, and her answer surprised me. We're talking all about consistency for moms today, and why it has way less to do with willpower than you've been told. If you've ever felt like you're the only one who can't seem to stick with anything, even when you do everything "right," this episode is for you. I'm also sharing a parenting story that has nothing to do with fitness on the surface, but it taught me more about consistency in a way I haven't thought about it before. Plus, I'll leave you with one simple action item you can try this week, no apps, no new programs, no Tupperware required. If you're tired of starting over and ready for something different, you're going to want to hear this one. -Rachel Next Steps: Free 100-Gram Protein Cheat Sheet  Book a Free Discovery Call to learn about the Fat Loss Formula Coaching Program     

Let's dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In the break between season 2 and 3 here are the answers each guest gave to my questions at the end of each episode.Thanks for listening!-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay."Send me a message!"Book a free call with me here if you want to start your own podcast! Support the show

You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it causes weight gain, the risks, and why vegan women are in a good position to benefit. 1:34 History of creatine 2:55 How creatine works 4:08 Benefits: muscle mass and strength 5:10 Benefits: bone density 5:47 Benefits: brain and mood 6:48 How creatine fits with a vegan lifestyle 9:47 Does creatine cause weight gain? 11:24 Creatine and kidneys 12:21 Stomach discomfort 12:40 How to take creatine 13:07 Loading 13:37 Timing 14:15 Conclusion Links mentioned: Free 3-Day Vegan Menopause Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8 Book a Free Discovery Call: https://calendly.com/anna-blissfulmenopause/30min Cozy Earth bamboo sheets (use code BLISSFUL for up to 20% off): https://cozyearth.com Also check out the Vegan Menopause Blog: https://www.blissfulmenopause.com/blog This episode is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you have kidney concerns or are on medication.

Tait Duryea is the founder of Turbine Capital, a private equity firm specializing in commercial real estate and oil and gas investments, and a commercial airline captain with over 15,000 flight hours on the Airbus A321.    In this second episode of a two-part series, Tait breaks down why oil and gas has become a powerful portfolio complement to real estate, especially for high-income W-2 earners looking for active tax write-offs.From the mechanics of horizontal drilling and 98–99% commercial success rates, to writing off 80–90% of your investment against W-2 income in year one, this episode is a masterclass in smart portfolio diversification for accredited investors ready to look beyond traditional real estate.    If you're a surgeon, business owner, or high-income professional sitting on passive losses you can't use, this episode was made for you.   5 Key Takeaways   Oil and Gas Isn't What It Used to Be — Horizontal drilling technology has pushed commercial success rates to 98–99%, but the tax incentives created during the risky era of vertical drilling have never gone away. That gap is the opportunity. The W-2 Deduction No One Talks About — Unlike passive real estate losses, non-operating working interest in oil and gas wells is treated as active income under IRS code 263 Alpha. High-income earners can write off 80–90% of their investment against W-2 income in year one. Diversify Through a Fund, Not a Single Well — Buying into one or two wells exposes you to catastrophic concentration risk. Turbine Capital's Waypoint Energy fund offers exposure to 40–60 wells alongside major operators like ExxonMobil and Devon — a very different proposition. Front-Loaded Cash Flow Is a Feature, Not a Bug — Oil and gas wells produce the bulk of their returns in the first 24 months. Paired with the year-one tax refund, this creates rapid capital velocity — funds that can then be redeployed into longer-duration real estate deals. Know Where You Are in the Real Estate Cycle — With cap rates expanding into the 6s and values still suppressed, Tait sees this as a prime entry point for commercial real estate. Senior housing and small-bay industrial are his two highest-conviction plays for the next cycle.   Key Talking Points of the Episode 00:00 Introduction 00:22 Meet Tait Duryea: Airline pilot turned Private Equity founder of Turbine Capital 01:50 The 3-Paydays Book 02:13 Why high-income investors are adding oil and gas to their portfolios 04:05 Mineral rights vs. new drilling opportunities 05:45 The oil and gas tax advantage that's been in the tax code since the 1950's 07:54 How to invest in oil & gas: Fund minimums, structure, and entry points 10:48 Understanding the returns from oil & gas investments 12:13 The 3-Paydays System 14:42 How to balance oil & gas and real estate for faster portfolio growth 15:32 Get connected with Tait Duryea and the Turbine Capital Investor Relations team 16:04 Is now a good time to buy commercial real estate? 17:44 Why Tait is bullish on senior housing and small-bay industrial real estate 20:53 The opportunities in self-storage and manufactured housing 22:35 Final thoughts and how to connect with Turbine Capital 23:35 How Propsperity.io helps real estate investors manage and scale their portfolio   Links   Turbine Capital https://www.turbinecap.com/   Turbine Capital Investor Email investors@turbinecap.com   Tait Duryea tait@turbinecap.com   Oil and Gas Fund Through Turbine Capital https://www.waypoint-energy.com/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Do you feel like you're always getting the bad breaks on the golf course?The tree kick that goes out of bounds. The putt that lips out. The weather that seems to turn against you at exactly the wrong moment.In this episode, Kathy explores why so many golfers feel unlucky—and why the reality may be very different. You'll learn how your brain naturally pays more attention to negative events, how that shapes your experience on the course, and why the story that you're "unlucky" might be costing you more strokes than the bad breaks themselves.Plus, Kathy shares a simple exercise you can use during your next round to shift what you're looking for, change your perspective, and start giving equal airtime to the good breaks that often go unnoticed.Because sometimes it's not the golf course working against you.It's the scorecard your brain is keeping.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

What if protecting your brain could start with your very next meal?In this episode of Happy & Healthy with Amy, Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health and reducing your risk of cognitive decline. Rather than focusing on one “magic” brain food, Amy walks you through how this eating pattern helps create a healthier internal environment for your one and only brain. Using Dr. Dean Sherzai's “Four Horsemen of Alzheimer's” framework, Amy breaks down four core drivers of Alzheimer's progression: glucose dysregulation, lipid dysregulation, oxidative stress, and chronic inflammation. Then she connects each one to her wildfire metaphor so you can understand why your food choices matter and how the MIND diet helps calm the conditions that make the brain more vulnerable. This is education, not medical advice. Please work with a qualified healthcare provider for decisions about your health or a loved one's care.What to Listen For[00:00] Why food is one of the most powerful levers for preventing cognitive decline [01:00] How this episode builds on episode 256 about the MIND diet [02:00] Amy's wildfire metaphor for Alzheimer's progression [04:00] The Four Horsemen of Alzheimer's: glucose, lipids, inflammation, and oxidative stress [05:30] What MIND stands for and why it is not a weight-loss diet [07:00] What the original MIND diet studies found about Alzheimer's risk [09:00] Why glucose dysregulation is like “low humidity” in the brain [13:00] How lipid dysregulation becomes the “dry brush” that affects blood flow [17:00] Why oxidative stress is like biological heat and cellular wear and tear [21:00] How chronic inflammation acts like strong winds that spread the fire [25:00] Why the MIND diet is about changing internal conditions, not perfection [28:00] How to get the printable wallet-sized MIND diet guideThe MIND diet isn't about eating perfectly. It's about consistently creating better conditions for your brain.As Amy explains, nutrition is not a cure for Alzheimer's disease, and it is not a replacement for medical care. But it is one of the most powerful tools in your prevention toolkit.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailWhy do so many teachers get sick the minute summer break starts? In this episode of Teachers in Transition, Vanessa Jackson explores the “teacher flu,” summer burnout recovery, the reality of unpaid summer labor, and practical ways educators can use AI in a job search without expecting it to do the whole transition for them.*** Raise your hand if you have ever made it to summer break, winter break, spring break, or any long weekend and then immediately gotten sick.In this episode of Teachers in Transition, Vanessa Jackson introduces The Department of Consequences — the moment when your body, mind, or life finally says, “We need to discuss the last nine months.”This episode looks at why teachers often crash when the pressure drops, why summer is not always the relaxing “perk” people imagine, and how to give summer enough structure without turning it into another unpaid job. Vanessa also talks about how AI can help teachers in career transition when it is used as a practical tool instead of a magical job-search wizard.If you are a burned-out teacher, an educator considering leaving the classroom, or someone using summer to ask, “Can I keep doing this?” this episode will help you name what is happening and take one small step toward something more sustainable.In This EpisodeVanessa talks about:Why teachers often get sick or crash at the beginning of summer breakThe difference between rest and recoveryWhy teacher stress can build up like an unpaid billHow summer can function like a furlough, recovery window, second-job season, or medical catch-up seasonWhy “summers off” is not always the gift people think it isA simple summer planning hack using themed daysWhy daily rest or a nap may be maintenance, not lazinessHow teachers can use AI for job description analysis, resume bullets, LinkedIn updates, and interview prepWhy AI can help with pieces of the job search but should not drive the whole career transition  AI Career Transition Tips from This EpisodeAI can help teachers in transition when you give it context, a task, and a constraint.Instead of asking, “Help me with my job search,” ask AI to do one specific job at a time:AI can help you analyze, compare, translate, tighten, brainstorm, and practice. It cannot and should never replace your judgment, your strategy, or your follow-through.Key TakeawaySurvival mode can get you through a school year, but it is not supposed to become your permanent address.This summer, tell the truth about what kind of season you are actually in: rest, recovery, financial pressure, medical catch-up, career exploration, or some messy combination platter with a side of laundry.Name it accurately, because clarity is kinder than self-judgment.Resources and Links MentionedSchedule a free Discovery Session with Vanessa: https://teachersintransition.com/calendarFind more resources and podcast episodes: https://teachersintransition.comSupport the podcast directly: https://www.buzzsprout.com/277608/supportListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/teachers-in-transition-career-change-and-real-talk/id1460021639Listen on Spotify: https://open.spotify.com/show/3PF02FAZ1zzexvHBqqS6B8Overboard “Annie is Catatonic” clip mentioned in the episode: https://www.youtube.com/watch?v=NpzigSg-YkISEO Keywordsteacher burnout, teacher flu, teacher stress, teacher summer break, summer burnout recovery, teacher career transition, leaving teaching, teachers leaving the classroom, career change for teachers, job search for teachers, AI job search, AI resume help, teacher resume tips, teacher LinkedIn tips, transferable skills for teachers, educator burnout, teacher recovery, teacher summer planning, burnout recovery for educators, Teachers in Transition, Vanessa Jackson  Support the PodcastIf you enjoy this indie podcast and want to help with the behind-the-curtain work, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:

Okay, so real talk. I used to be the person who would get to dinner, open my logging app, and realize I had not tracked a single thing all day. Not breakfast, not lunch, not even that snack I definitely ate at 3pm. I would just close the app and tell myself I would do better tomorrow. And then tomorrow would come and the same thing would happen all over again. Macro tracking does not have to feel that way. I am a registered dietitian, a certified personal trainer, and a mom of five, and I have been consistently tracking my macros for years. These days it takes me about five minutes a day, and I want to show you exactly how I do it. Here is what I know after years of working with moms just like you: the problem is almost never motivation. It is the system. Or the lack of one. When I finally stopped logging at the end of the day and made a few key shifts to how I actually approach tracking, everything changed for me.  In this episode, I am sharing the tips that made macro tracking for busy moms not just manageable, but actually fast and sustainable. These are the same strategies I use personally and teach inside my program. If you are tired of inconsistent data, missed meals, and feeling like you are starting over every single week, this one is going to be a game changer for you. I cannot wait to share this with you! -Rachel Next Steps: Meal Planning on Autopilot Starter Kit Book a Free Discovery Call to learn about the Fat Loss Formula Coaching Program Follow my Instagram @effectivefitnessforwomen

Let's talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today's podcasthttps://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The first ever live show of Seven Million Bikes; A Saigon Podcast, recorded live at Soma Art Lounge in D2, HCMC.I am so sorry, the recording cut out with about 10-15 mins left of the show! I have no idea why. If you are in HCMC look out for the next live show to avoid disappointment.The panel discussed comedy in the current PC era and post #metoo era. Is comedy being stifled or do comedians need to adapt to stay funny without offending? Or are audiences too sensitive?The panel consisted of Angee the Diva, Uy Nguyễn and Jesús López II.Panel ProfileAngee the DivaAngee is an American comedian based in Saigon, Vietnam. She was a 2019 finalist in the Vietnam Comedy Competition and has been headlining gigs around Vietnam and South East Asia since 2017, as a solo comedian and as half of the comedy duo, “Stand Up for the Queens”. She has headlined solo in Canada and USA, as well. She is a mother of two, writer, event planner, and has a Degree in Education, previously teaching kids in her home of Hawaii.Uy NguyễnA Vietnamese comedian who gives a fresh perspective on dating, dealing with tourists, and other thoughts that will have you splitting a side.He has performed in Saigon for 3 years and opened for Gina Yashere, Grem Wooding and Ro Campbell since 2017.Uy represents the new generation of young English-speaking Vietnamese comics coming into the scene with hilarious success.Jesús López IIJesús is a journalist regularly featured in Saigon's Oi magazine and works a professional copywriter. As a general assignment reporter, Jesús has covered a wide spectrum of topics, including Ho Chi Minh City's comedians and (just a bit of) political coverage.Supporting Materials10 famous comedians on how political correctness is killing comedy: "We are addicted to the rush of being offended"How Political Correctness is Killing ComedyIs the snowflake generation really about to kill off comedy?Is standup comedy doomed? The future of funny post-Kevin Hart, Louis CK and Nanette“Un-PC” Comedy Lovers: George Carlin And Eddie Murphy Aren't On Your TeamThe New Culture of CensorshipSarah Silverman - Rape JokesGeorge Carlin About RapeLouis C.K. and Aziz"Send me a message!"Support the show

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

Ryan Gibson is a former 17-year Delta and Alaska Airlines pilot turned self-storage mogul, now operating as one of the 29th largest self-storage operators in the country with over $1 billion in assets and 7.5 million square feet under management through his company, Spartan Investors.   In this first of a two-part series, Ryan joins host Chris Pre to break down why self-storage is one of the most recession-resilient asset classes available, how to use seller financing to acquire deals without banks, and what it really looks like to build a 200-person business while still flying commercial jets — and then finally walk away on your own terms.   Key Talking Points of the Episode   00:00 Introduction 01:08 Passive Income Pilots podcast 02:20 How Ryan and Tait met and started Passive Income Pilots 04:48 The importance of financial and time freedom for pilots 06:03 The 3 Paydays System 08:33 Deep dive into self-storage as an asset class 10:09 Why more Americans use self-storage than fly on airplanes 11:08 The 5 Ds of self-storage demand 13:29 Opportunities for mom-and-pop owned facilities 14:02 Competing with "big money" in smaller markets 15:48 Building trust and uncollateralizing notes 17:12 Typical terms for syndicated real estate deals 19:20 Advice for W-2 employees considering the jump into business 21:07 The psychological benefits of maintaining a professional career 24:42 Preview of part 2: Diversification with Tait Duryea 26:40 3 Paydays Live Event   5 Key Takeaways Self-Storage Wins in Any Economy — The five D's (Death, Displacement, Downsizing, Divorce, Diapers) drive self-storage demand through recessions, COVID, and market downturns alike. Occupancy often increases during economic disruption — not despite it. Avoid Institutional Competition by Going Small — Big money chases 100,000+ sq ft facilities in core markets. The 10,000–20,000 sq ft mom-and-pop space is largely ignored by institutions, which means less competition and far more seller-financing opportunities for individual investors. Seller Financing Is About Aligning Motivations — Ryan's first seller didn't want the note paid off because of capital gains exposure. Understanding why a seller needs what they need — not convincing them — is what makes creative financing work. Authentic outreach and trust over time unlocked a $1.1M carry-back note that followed them to the next deal. Keep Your W-2 While You Build — Ryan flew commercially for 8 to 9 years while building a 200-person company. For airline pilots with flexible schedules, there's little reason to abandon high W-2 income early. Use the schedule, build with urgency during off days, and only step away when the business demands it. ROI on Life Matters as Much as ROI on Investment — Ryan shifted from active flipping to passive investing vehicles because he wanted to give other pilots a great return without sacrificing their time. The goal isn't just financial — it's building a portfolio that gives you back control of how you spend your days.   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Ever feel like you finally figured golf out... and then the game gets hard again?In this episode, I explain why that's completely normal. Golf isn't a problem to solve—it's a practice. Just when you think you've arrived, the game will invite you into a new level of growth, discomfort, and learning.You'll learn why setbacks don't mean you've gone backwards, how your brain's negativity bias can pull you off course, and the one question to ask instead of, "What's wrong with me?"Because there is no graduation in golf—only practice.And that's actually good news. ⛳Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to talk about what play actually is, why parents have it backwards, and how a more playful approach leads to less defiance, fewer meltdowns, and a home that just feels better. Dr. Kim brings 20 years of clinical experience and 12 years of parenting into a conversation that is practical, permission-giving, and full of ideas you can use today — even on your most exhausted days. Inside, they explore: →  Why most parents misunderstand play — and why the parent who says “play isn't for me” is actually the one who needs this most →  The connection between play and behavior: why kids who feel connected through play are more likely to listen, cooperate, and follow through — and what happens when that connection is missing →  How to handle tantrums, power struggles, and resistant kids using play-based strategies that actually work — including the sand timer trick and how to gamify chores →  Why independent play matters more than most parents realize — and why boredom is a problem for kids to solve, not parents to fix →  Practical play ideas for the transitions that drain you most: mealtime, bedtime, morning routines, and getting out the door — without the fight About Dr. Kim Van Dusen: Dr. Kim Van Dusen is a registered play therapist and licensed marriage and family therapist with nearly 20 years of clinical experience. She is the author of Parenting Through Play, a research-backed, practical guide that combines play therapy, solution-focused therapy, and PBIS to help parents build deeper connection and better behavior — without the power struggles. Resources mentioned in this episode: →  Get Parenting Through Play by Dr. Kim Van Dusen →  Follow Dr. Kim on Instagram — @theparentologist →  Visit Dr. Kim's website — theparentologist.com →  Listen to The Parentologist Podcast — available wherever you listen to podcasts Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who's exhausted by the fighting, the resistance, and the constant correcting. Play isn't the opposite of discipline — it's what makes discipline work. The more parents hear that, the better. Until next time, Albiona

If you've ever said "I just don't have time" when it comes to working out, meal planning, or taking care of yourself, this episode is for you. And honestly? You're probably not wrong. Mom life is full, loud, and constantly pulling you in twelve different directions at once. But what if there is more to the story? In this episode, I'm going a little deeper than the usual "just wake up earlier" advice, because something else might be going on underneath the surface that nobody is talking about. Something that quietly drives the decisions you make every single day, often without you even realizing it. If you've ever dropped your own needs the second someone else's came up, told yourself you'd start again after this season of life settled down, or felt guilty for simply protecting your time, you are going to want to hear this. Being a good mom is everything to you, and that's exactly why this conversation matters so much. Because the belief you might be carrying about what a good mom looks like could actually be the thing standing between you and the consistency you've been chasing. This one hit close to home for me too, and I'm sharing a personal example that I think a lot of you will relate to. Tune in and let's talk about what it actually looks like to take care of yourself without the guilt. -Rachel Next Steps: Book a Free Discovery Call to find out about my Fat Loss Formula for Moms Coaching Program

If your mom was diagnosed with Alzheimer's, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you're worried about, this episode is for you too.Amy breaks down the differences in Alzheimer's risk in women and men, including why women carry more modifiable risk factors, why certain risk factors may hit women's cognition harder, and why Alzheimer's may show up in men in ways that can blindside you.What to Listen For[00:00] Why this episode is for women and the men they love [02:00] Why “early is everything” in Alzheimer's prevention [05:00] Why women's Alzheimer's risk is not just about longevity [07:00] The UC San Diego study findings that surprised researchers [10:00] The 13 modifiable dementia risk factors studied [12:00] Who carries more risk factors versus who is more affected by them[15:00] How BMI affects cognitive performance differently in women vs men [18:00] What you need to know about the effects of cholesterol management [22:00] How heart health affects Alzheimer's risk in men[27:00] What behavioral symptoms show up more often in men with Alzheimer'sOver 7.2 million adults in the U.S. have clinical Alzheimer's, and 2 out of 3 are women. But men are not immune, and there are significant differences. Knowing what they are and which modifiable risk factors to pay attention to means more effective prevention as well as treatment. Listen to the full episode, subscribe to Happy and Healthy with Amy, and download Amy's free RESTORED Protocol guide so you can start building an Alzheimer's-resistant brain—one habit at a time.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailIn this episode of Teachers in Transition, Vanessa explores how the books we loved when we were young helped shape what we notice, value, question, and carry into adulthood AND how our own stories  can help us write a better resume.From Erma Bombeck and Agatha Christie's Miss Marple to Nancy Drew, The Boxcar Children, Harry Potter, Percy Jackson, The Hunger Games, Divergent, and more, this episode looks at the “childhood bookshelf” as more than nostalgia. Those early stories may have taught us how to solve problems, recognize patterns, seek belonging, survive broken systems, resist being reduced to one role, and remember who we were before burnout took over.Vanessa also talks about reading with children and teens, the difference between censorship and conversation, and why the books young people choose can give us clues about what they are trying to understand.In the Career Transition and Job Search segment, Vanessa moves into resume basics for teachers leaving the classroom. She explains why a modern resume is not your whole life story, why skills should be shown through evidence-rich bullet points instead of a disconnected skills section, and how teachers can begin turning real classroom stories into quantifiable resume accomplishments.You'll also hear about the “Everything Resume” — a master resume template that holds your stories, accomplishments, projects, leadership roles, certifications, data stories, communication wins, and more — so you have raw material ready when it is time to tailor a resume for a specific job posting.Episode highlights:Why childhood books may still hold clues about who we areHow Gen X, Millennial, and Gen Z reading experiences shaped different kinds of courageWhy “stories matter” does not mean censorship is the answerHow rereading old favorites can help reconnect us with ourselvesWhy teachers need targeted resumes, not one perfect resume for every jobHow to turn teaching stories into resume bullet pointsWhy quantifiable resume metrics matterWhat an Everything Resume is and why teachers should build oneHow SCOUT helps Vanessa's clients explore career direction and translate teaching experienceMentioned in this episode:Erma Bombeck — Aunt Erma's Cope Book and other humor collections Carolyn Keene — Nancy Drew series Franklin W. Dixon — The Hardy Boys series Agatha Christie — Miss Marple mysteries Robert B. Parker — Spenser novels Gertrude Chandler Warner — The Boxcar Children series Ann M. Martin — The Baby-Sitters Club series Francine Pascal — Sweet Valley High series O. T. Nelson — The Girl Who Owned a City Roald Dahl — Matilda J. K. Rowling — Harry Potter series Rick Riordan — Percy Jackson and the Olympians series; Tres Navarre mysteries, including Big Red Tequila Stephenie Meyer — Twilight series Suzanne Collins — The Hunger Games series Veronica Roth — Divergent series James Dashner — The Maze Runner series Pittacus Lore — I Am Number Four / Lorien Legacies series Diana Gabaldon — Outlander series Kurt Vonnegut — Mother NightIf this episode made you think of a book Vanessa forgot, come join the conversation and tell her. If this podcast supports you, encourages you, or helps you feel a little less alone in the transition process, please follow or subscribe, leave a review, or share the episode with a teacher friend who needs perspective, hope, and maybe a few more books.Learn more about Vanessa's programs, workshops, and coaching options at https://TeachersinTransition.com  Support the PodcastIf you enjoy this scrappy little indie podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

A law firm's culture is not built by slogans on the wall. It is built by the standards people live every day. Scott Pioli built championship teams around three deceptively simple rules: be on time, pay attention, and work hard. In Part 2 of this conversation, Steve Riley and Scott unpack why those rules matter more than any mission statement, and why living them consistently is harder than it sounds. Drawing on decades inside elite NFL organizations, Scott shows how small behaviors reveal the real culture of a team long before the pressure is on. Along the way, he shares lessons from Bill Belichick, Bill Parcells, Al Davis, Tom Brady, and others who shaped how he thinks about performance, accountability, and leadership. For law firm owners and attorneys, this episode is a reminder that great teams are not built by talent alone. They are built through standards, role clarity, coachability, and the daily discipline to do the work the right way. Get this one right, and everything else gets easier. ___________ In this episode, you will hear: Scott Pioli's three simple rules for building high-performing teams Why being on time communicates reliability, respect, and readiness How paying attention changes the way leaders listen, coach, and make decisions Why the work lawyers do when no one is watching defines the culture of the whole firm How "do your job" reduces friction and strengthens team performance Why role clarity, coachability, and humility matter in elite cultures ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Scott Pioli https://www.nfl.com/author/scott-pioli Part 1: Why Work Ethic Isn't Enough with Scott Pioli  https://atticusadvantage.com/podcast/why-work-ethic-isnt-enough-scott-pioli-part-1 NFL Films Presents: Remembering a Special Championship https://www.youtube.com/watch?v=K-SF6N8TzNA NFL Do Your Job https://www.youtube.com/watch?v=MeNYQaS3rZI Matthew Spencer https://www.meyer-spencer.com Schedule a Free Discovery Call with Atticus https://atticusadvantage.com/schedule Atticus Newsletter https://atticusadvantage.com/newsletter-signup ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Let's talk about the real-life examples from our family's recent weekend trip to Lake Chautauqua, New York, and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The first ever live show of Seven Million Bikes; A Saigon Podcast, recorded live at Soma Art Lounge in D2, HCMC.I am so sorry, the recording cut out with about 10-15 mins left of the show! I have no idea why. If you are in HCMC look out for the next live show to avoid disappointment.The panel discussed comedy in the current PC era and post #metoo era. Is comedy being stifled or do comedians need to adapt to stay funny without offending? Or are audiences too sensitive?The panel consisted of Angee the Diva, Uy Nguyễn and Jesús López II.Panel ProfileAngee the DivaAngee is an American comedian based in Saigon, Vietnam. She was a 2019 finalist in the Vietnam Comedy Competition and has been headlining gigs around Vietnam and South East Asia since 2017, as a solo comedian and as half of the comedy duo, “Stand Up for the Queens”. She has headlined solo in Canada and USA, as well. She is a mother of two, writer, event planner, and has a Degree in Education, previously teaching kids in her home of Hawaii.Uy NguyễnA Vietnamese comedian who gives a fresh perspective on dating, dealing with tourists, and other thoughts that will have you splitting a side.He has performed in Saigon for 3 years and opened for Gina Yashere, Grem Wooding and Ro Campbell since 2017.Uy represents the new generation of young English-speaking Vietnamese comics coming into the scene with hilarious success.Jesús López IIJesús is a journalist regularly featured in Saigon's Oi magazine and works a professional copywriter. As a general assignment reporter, Jesús has covered a wide spectrum of topics, including Ho Chi Minh City's comedians and (just a bit of) political coverage.Supporting Materials10 famous comedians on how political correctness is killing comedy: "We are addicted to the rush of being offended"How Political Correctness is Killing ComedyIs the snowflake generation really about to kill off comedy?Is standup comedy doomed? The future of funny post-Kevin Hart, Louis CK and Nanette“Un-PC” Comedy Lovers: George Carlin And Eddie Murphy Aren't On Your TeamThe New Culture of CensorshipSarah Silverman - Rape JokesGeorge Carlin About RapeLouis C.K. and Aziz"Send me a message!"Support the show

What if a single daily habit could completely change the trajectory of your life and your business? In this episode of the Smart Real Estate Coach Podcast, host Chris Prefontaine sits down with bestselling author and leadership expert Jon Gordon for a powerful conversation on mindset, positive habits, and the daily practices that separate high performers from everyone else.   Jon, the author of 33 books, including The Energy Bus, The Seven Commitments of a Great Team, and his brand-new release Power of Positive Habits — shares the deeply personal story behind his transformation: how a near-divorce, a failed tech job during the dot-com crash, and a single daily gratitude walk set him on a path to impacting millions. With 6.5 million books sold and a client roster that includes the LA Rams, LA Dodgers, Miami Heat, and the Seattle Seahawks, Jon brings battle-tested wisdom to entrepreneurs and real estate investors who are ready to stop playing defense and start building the life they deserve.   Whether you're a solopreneur fighting self-doubt, an investor trying to move past old setbacks, or a leader looking to build a stronger team culture, this episode delivers actionable strategies you can implement today.    Tune in to discover the habit that rewired Jon's brain from negative to positive, why goals alone won't get you where you want to go, the mindset shift that helped Jon turn $100K into $1 million, and how to become your own greatest encourager especially when facing adversity, rejection, or market uncertainty.   Key Talking Points of the Episode   00:00 Introduction 00:51 Who is Jon Gordon? 02:46 The inspiration behind Jon Gordon's journey into positivity 03:30 The "Thank You Walk" habit 04:42 The positive habits developer and AI plan 05:57 Deep dive into the practie of the "Thank You Walk" 08:15 Smart Real Estate Coach resources 12:26: Habit: Don't let old battles keep you from new victories 13:31 Habit: Forgive fast 14:22 Jon's career success and the 33 books he authored 16:39 Stories, research and prescriptions in the new books 18:11 Jon's backstory: From the dot-com crash to entrepreneurship 20:21 The lesson from learning from everyone 22:45 Future projects: The Energy Bus RIdes Again and Certified Positive Leader 24:51 Mrs. Gordon and the new Gordon publishing initiative 26:07 Where to find Jon Gordon's resources and coaching sessions 28:15 Resources for real estate investors Quotables   "You can't be stressed and thankful at the same time."   "Don't let old battles keep you from new victories."   "We focus so much on goals and goals are great, but goals will not take you to where you want to go. Your commitments and your habits will."   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll?In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed limit.Some golfers speed up under pressure. Others slow down and get stuck overthinking. Neither is wrong—but when you get pushed outside your natural pace by your playing partners, pace of play, or your own emotions, your performance can suffer.I'll show you how to identify your speed, recognize when you're getting out of your zone, and stay in a rhythm that helps you play your best golf. Because confidence isn't about playing faster or slower—it's about knowing your pace and trusting it.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

What if amyloid is only the match, tau is the brush fire, and neuroinflammation is the wildfire that causes the most damage in Alzheimer's disease?In this episode of Happy & Healthy with Amy, Amy explains why researchers are paying closer attention to neuroinflammation, what may be keeping the brain's immune system stuck in the “on” position, and why midlife is such an important window for protecting your brain.You'll learn how sleep, blood sugar, chronic stress, infections, oral health, and social connection may all influence the conditions that make the brain more—or less—flammable.What to Listen For[00:00] Why amyloid may be the match—but neuroinflammation is the wildfire. [02:30] What the Cochrane review found about anti-amyloid drugs. [04:30] Why timing matters in Alzheimer's disease. [07:00] Is neuroinflammation a side effect—or a driver? [09:00] Why inflammation itself is not the villain. [11:00] Meet microglia: the brain's immune cells. [14:00] Why gum disease matters for Alzheimer's risk.[18:00] The shingles vaccine and dementia risk. [22:00] Blood sugar, insulin resistance, stress, and sleep. [29:00] How to make your brain less “flammable.” Neuroinflammation may be one of the most important pieces of the Alzheimer's prevention puzzle because it connects so many things we often treat separately: sleep, stress, blood sugar, oral health, infections, diet, and connection.Listen to the full episode to understand what may be making your brain more “flammable,” then download the free RESTORED Protocol so you can choose one simple, evidence-based next step for protecting your brain.Mentioned in The EpisodeDownload the RESTORED ProtocolDownload The First Steps Guide for supporting a parent after Alzheimer's diagnosisRelated EpisodesAlzheimer's Prevention: What the Cochrane Review MeansAlzheimer's Drugs: Why Amyloid Removal May Not Be EnoughGum Disease, Menopause & Your Alzheimer's RiskSourcesRESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailLinkedIn isn't just a job board anymore. In this episode, Vanessa Jackson explains why LinkedIn has become the world's largest professional Rolodex and what teachers need to do differently in 2026 to be found by recruiters and hiring managers. In the Perspective Pivot, Vanessa answers the question no one was a asking: What does a Sharpie marker have to do with healing, stress, and teacher burnout? More than you might think. Learn why your nervous system may still be reacting to old experiences and how new experiences can help create new patterns.In the Teacher Hack, Vanessa revisits a listener-favorite teacher hack: Dawn dish soap. From laundry stains to mystery messes, this magical blue liquid has earned a permanent place under her sink. Plus, discover professional stain-removal resources and hear the story of a Labrador retriever who developed a very unconventional carpet-cleaning strategy.And in the Career Transition & Job Search segment, Vanessa discusses one of the biggest changes in today's job market: LinkedIn is no longer just a place to apply for jobs. It has become the world's largest professional Rolodex. Learn how recruiters use LinkedIn in 2026, why translation matters for teachers changing careers, and how to make your experience understandable to employers outside education.In This EpisodeWhat a Sharpie marker can teach us about healing and stressWhy teachers often remain in "survival mode"The difference between prediction and reality in managing anxietyHow accountability can help create lasting changeWhy Dawn dish soap remains a teacher favoriteProfessional stain-removal resources worth bookmarkingThe surprising evolution of LinkedInWhy LinkedIn is the world's largest professional RolodexHow recruiters search for candidates in 2026Why teachers don't have a skills problem—they have a translation problemLinkedIn engagement strategies that actually matterHow to make your profile easier for employers to understand  Resources MentionedTeacher in Transition Podcast Episode 19: LinkedIn and So Much More https://www.buzzsprout.com/277608/episodes/14703125LinkedIn: https://www.linkedin.comAmerican Cleaning Institute Stain Removal Guide: https://www.cleaninginstitute.orgThe Spruce Stain Removal Guide: https://www.thespruce.comKeywordsTeacher Career Change, Teacher Burnout, Career Transition for Teachers, Teacher Resume Help, LinkedIn for Teachers, Teacher Career Coach, Teacher Transferable Skills, Teacher Job Search, Teacher Networking, Teacher Career Coaching, Resume Writing, LinkedIn Profile Optimization, Teacher Career Change Podcast, Education to Corporate, Career Transition Strategy, Professional Networking Support the PodcastIf you enjoy this independent podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Purchase Daniels Book -  Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're trying hardest to get rid of are actually trying to help you?Whether it's jealousy, shame, envy, regret, or anxiety, many of us spend our lives chasing relief—seeking reassurance, distracting ourselves, or trying to think our way out of uncomfortable feelings. But according to Daniel, our darkest emotions aren't problems to eliminate. They're messengers carrying important information about who we are, what we fear, and what needs our attention.Together, Shanenn and Daniel talk about why self-criticism often causes more damage than the original emotion, how shame keeps us trapped in painful cycles, and why curiosity may be one of the most powerful tools for healing.If you've ever wondered why you keep having the same emotional reactions despite knowing "better," this conversation is for you.Golden Episode Nuggets:

Let's talk about the importance of soil health, regenerative farming practices, reducing pesticides and chemicals, and future farming practices with agriculture expert, Jaclyn De Candio.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.In part 2 we talk about inclusiveness, not knowing if you're being discriminated in Vietnamese, orgies and changing perceptions of what's right or wrong.Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Chris Miles for a timely conversation on passive income, financial freedom, and why so much traditional financial advice simply does not work for entrepreneurs, investors, and high-income earners who want real options. Chris is a cash flow expert, founder of Money Ripples, author of The Money Ripples Podcast, and someone who has retired twice before age 40 by focusing on acceleration over accumulation. That alone should get your attention.     We talk about why the old "save for 40 years and hope" model leaves too many people trapped, how Chris went from financial advisor to "anti-financial advisor," how he hit financial freedom at 28, lost it all during the 2008 crash, then rebuilt it again by 39. We also get into liquidity, passive-income strategy shifts, infinite banking, relationship capital, mastermind rooms, and why cash is king in today's market.    If you want to stop waiting for someday and start building a work-optional life through smarter investing and stronger cash flow, this episode is packed with perspective.   Key Talking Points of the Episode   00:00 Introduction 01:04 Who is Chris Miles? 02:02 Chris Miles' background as a financial advisor 04:20 Realizing the potential of real estate over mutual funds 06:05 Achieving financial freedom the first time 07:01 Facing financial loss and digging out of debt 08:05 Achieving financial freedom the second time 11:05 Identifying the ideal client for Cash Flow Strategy 12:15 The 3% Rule and limitations of traditional retirement accounts 14:02 Accelerating freedom through real estate lending and equity 16:43 Recent market shifts and the importance of liquidity 18:51 Strategies for storing cash outside of traditional banks 20:13 The power of proximity, masterminds, and community 23:13 The importance of borrowed credibility and relationships 25:00 How to connect with Chris Miles and Money Ripples 26:17 Announcement: 3 Paydays Live Event   Quotables   "It's acceleration, not accumulation. That's the secret."   "Whoever has the gold makes the rules."   "Because of AI, there's a bigger need for relationships."   Links   Money Ripples https://moneyripples.com/   Money Ripples Podcast https://moneyripples.com/podcast-2/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody's struggling. In this episode, Kathy breaks down the connection between energy, emotions, and golf performance.You'll learn how to recognize when your mental state is hurting your game, how to reset your energy during a round, and why confidence has less to do with your swing and more to do with the emotional state you bring to the course.This episode is packed with practical golf mindset coaching to help you stop spiraling, protect your energy, and play with more calm, confidence, and intention—especially after a tough start.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

If your parent was recently diagnosed with Alzheimer's, you may have heard about the latest Alzheimer's treatments - Kisunla and Lequembi - being described as breakthrough "disease-modifying" drugs.And yes, the science is promising in some ways.But here's the part most families are not told clearly: a drug may successfully remove amyloid from the brain and still not create a meaningful improvement in memory, thinking, reasoning, or day-to-day function.In this episode, Amy explains why.This is not medical advice. It is education designed to help you ask better questions, advocate more clearly, and make decisions with your eyes wide open.You'll learn what happens in the brain long before symptoms appear, why amyloid is only one part of the Alzheimer's disease process, and why tau, neuroinflammation, and neurodegeneration matter so much when you're trying to make informed decisions for someone you love.What to Listen For[00:00] Why amyloid removal may not translate into meaningful improvement. [02:00] What the Cochrane review found about anti-amyloid drugs. [04:30] Why memory problems are not the beginning of Alzheimer's. [07:00] The Alzheimer's disease timeline. [10:00] Why treating amyloid after symptoms appear may be too late. [12:30] What tau does in healthy brain cells. [14:00] What tracks closely with cognitive decline. [16:30] What ARIA is and why it matters. [18:00] The role of neuroinflammation in Alzheimer's.[22:00] Questions to ask the neurologist before deciding. Mentioned in the EpisodeAlzheimer's Prevention: What the Cochrane Review MeansCochrane Review: Anti-amyloid Alzheimer's drugs show no clinically meaningful effectListen now, subscribe to Happy & Healthy with Amy, and share this episode with someone who is trying to make sense of an Alzheimer's diagnosis in their family.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailThis week on Teachers in Transition, Vanessa Jackson explores the exhaustion that comes from navigating modern educational systems — from locked doors and “performative safety” to Teacher Incentive Allotment frustrations, burnout, networking, and why so many teachers feel emotionally depleted by May.What begins as a bizarre experience trying to enter a secured school campus turns into a broader conversation about hypervigilance, bureaucratic friction, teacher burnout, career transition, and the hidden emotional cost of constant monitoring and compliance.Vanessa also discusses the Texas Teacher Incentive Allotment (TIA), the growing frustration surrounding how those funds are distributed, and why highly accomplished educators often underestimate the sophistication of their own transferable skills.And yes… this week's Teacher Hack is simple, rebellious, and probably necessary:Go take a nap.In This EpisodeLocked school doors and “performative safety”Why teachers are exhausted in MayHypervigilance and nervous system fatigue“Move forward, take fire”Texas Teacher Incentive Allotment (TIA) frustrationsWhy teachers underestimate their professional valueNetworking as the “inside key” to career transitionWhy relationships matter more than online applications aloneRest as resistance to burnout  Mentioned in This EpisodeA Night at the OperaThe Marx Brothers comedy routine referenced in the episode: “Two Hard-Boiled Eggs” scene from A Night at the Opera“Move Forward, Take Fire”Taken from the book Dear Madam President: An Open Letter to the Women Who Will Run the World by Jennifer PalmieriTeacher Incentive Allotment (Texas)Official Texas Education Agency information: Texas Teacher Incentive Allotment (TIA) Information View the letter sent to a teacher about their TIA hereO*NET OnlineCareer research and transferable skills exploration: O*NET OnlineCareer Transition ReminderTeachers already possess highly transferable skills:communicationleadershipcrisis managementorganizationrelationship buildingproject coordinationtraining and developmentadaptabilitystrategic thinking  Sometimes the problem isn't your ability.Sometimes the problem is simply that nobody has shown you where the side entrance is yet.Support the PodcastIf you enjoy this scrappy little indie podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

Do you ever keep eating just because the food tastes good? In this episode, we're talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. We'll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If you've ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awareness—and more trust with yourself around food. Mentioned in this episode:

Let's talk about our upcoming June “Blue Zones Challenge” starting Monday June 1st inside of the Goal Getters Group! Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.We talk about the art of Drag, the Drag scenes in Saigon and Hanoi, sexuality, gender, inclusiveness, white, male privilege and a whole lot more!Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Matt Miale for a conversation that is incredibly timely for anyone who has already proven they can hustle, grind, and generate income, but now wants to build something bigger without losing their life in the process. Matt has more than 20 years of experience, has lived through the crash, built a real estate business from the ground up, and now helps agents and team leaders do the hard but necessary work of moving from solopreneur to entrepreneur. And that shift is everything. Because making money on your own is one thing. Building a real business that runs with structure, people, and systems is a totally different game.     We get into what it really takes to scale, why most operators are the bottleneck in their own business, how to identify the work you should never be doing anymore, and why getting in the right room changes everything.    Matt also shares the painful lessons he learned from building a multifamily portfolio before the 2008 crash, how he unwound that mess without bankruptcy or foreclosure, and why learning, proximity, and structured leadership are the keys to long-term growth.    If you are stuck doing everything yourself, trying to grow past your own capacity, or ready to stop building a job and start building a company, this episode is a must-listen.   Key Talking Points of the Episode   00:00 Introduction 00:37 Who is Matt Miale?  01:41 From solopreneur to CEO 04:42 Breaking free from the corporate sales grind 06:27 How Matt got started in real estate investing 09:10 Lessons from surviving the 2008 housing market crash 11:19 What it was like to recover from financial setbacks 12:53 Creative Real Estate Financing: The 3-Paydays System 17:06 The importance of proximity and association in real estate 20:17 How identifying business bottlenecks will help you achieve growth 24:42 How to build a real estate team that scales 25:03 Finding your 10%: Focusing on your business strengths 27:44 The difference between handling "kitchen fires" vs. "dumpster fires" 28:35 Organizational structure and consulting for large teams 30:32 REI Blackbook   Quotables   "More often than not, you are the bottleneck to your own business's growth."   "There's always a room that you're trying to go find.:   "Do as much as you possibly can in your strength, in the thing that you're awesome at, and give away every other thing."   Links   Matt Miale https://www.instagram.com/mattmiale https://www.instagram.com/mattmialeteam/ https://mattmiale.com   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Most golfers think they lose shots because of their swing.But if your swing was working on the range… chances are it's not your swing costing you strokes on the course.It's what happens in a handful of very specific mental moments during the round.In this episode, Kathy walks through 5 moments where golfers commonly lose control of their minds — and their scorecards:⛳ The first tee⛳ After the first mistake⛳ Mid-round mental drift⛳ When the score starts to matter⛳ The final holes when golfers start protecting instead of playingYou'll learn why these moments feel so hard, what your brain is actually doing, and why most golfers don't have a process for handling them.If you've ever thought:“I know I can play better than this…”This episode is for you.Plus, Kathy shares details about her new program, The Master Your Golf Brain System— a complete mental game system designed to help golfers stop hoping their brain behaves on the course and finally build a process they can trust.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids' anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (it's not that you're doing them — it's how often), and reframes childhood anxiety in a way that actually gives you somewhere to go. Spoiler: the opposite of anxious isn't calm. It's self-trust.  And that changes everything about how you respond. Inside, she explores: →  Why rewards work — and exactly where they stop working — including the novelty problem most parents hit two weeks in and what to do instead →  How to choose the right motivation for your child, why sticker charts fail kids who don't care about stickers, and how to use time, agency, and choice as rewards that actually land →  The art of fading: how to gradually pull back rewards so the behavior sticks without the incentive — and why your kids are more resilient than you think →  Why childhood anxiety isn't the opposite of calm — it's the opposite of self-trust — and how that one reframe shifts your entire approach to a kid who freezes, avoids, or shuts down →  What to stop saying when your child makes a mistake in sports, school, or social situations — and what to do instead to help them get back in and try again Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who's second-guessing their reward system or watching their kid shut down every time things get hard. These are the conversations that don't get talked about enough — and the more parents hear them, the less alone they feel. Until next time, Albiona

Do you ever eat when you're not actually hungry? In this episode, we're talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We'll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn't perfection—it's learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode:

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Tim Hubbard for a focused conversation on short-term rentals and why they may be worth considering as a profit center inside your broader real estate strategy. I want to be crystal clear about the lane we stay in here: creative financing is still our core focus. I'm not trying to throw shiny objects at you. But when I find someone who has spent more than a decade building and operating short-term rentals at a high level, while also helping other owners do the same, I think it's worth unpacking what everyday investors can learn and potentially apply.     Tim shares how he built a sizable short-term rental portfolio while living in South America, how his company helps owners manage properties across dozens of cities, and why the short-term rental space is more professional, more competitive, and more system-driven than ever. We talk about what short-term rentals actually mean in today's market, why listing across Airbnb and Vrbo matters, how to think about pricing, reviews, technology, tax benefits, and market selection, and what investors should know before converting a long-term rental into a short-term one.    If you already own property, or you're buying creatively and looking for more ways to increase cash flow, this episode will give you a practical look at how short-term rentals can fit into the bigger picture.   Key Talking Points of the Episode   00:00 Introduction 01:17 Corzly and the concept of virtual property management 02:34 Defining the short-term rental market 03:24 The importance of listing sites like Airbnb and VRBO 04:13 Professional operations and guest expectations 05:28 Costs and structures for property management 07:42 The 3 Payday System explained 09:31 FREE discovery session with Smart Real Estate Coach 10:31 Lessons learned from the short-term rental market 11:34 Top strategies for protecting properties and handling issues 12:43 Managing reviews and guest communication 13:42 Profitability hacks and dynamic pricing tools 14:49 Using data tools to select the best properties (AirDNA) 17:42 Tax benefits and material participation 19:08 Get in touch with Tim and the Short-Term Rental Riches podcast 21:34 Deep dive into the 3 Paydays Live Event   Quotables "There's a pretty big difference between professional operators and someone trying to figure out everything on their own."   "The number one reason for bad reviews is generally it wasn't cleaned well enough."   "If the supply's been going up and the average occupancy and ADR isn't going down, then you know you're at least in a market that's sustaining all new supply."   Links   Short-Term Rental Riches Podcast https://strriches.com/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com/podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they're “in their head”?