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Perimenopause doesn't have to feel like a mystery you're meant to “just push through.”This conversation explores what's really happening in midlife and why so many women feel stuck between symptoms and real solutions. I'm joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it's almost never “just one thing” during this phase.We talk about functional testing (GI-MAP, DUTCH, mineral analysis), the role of hormone replacement therapy, and the growing conversation around peptide therapy; what's helpful, what's hype, and what should make you pause. Most importantly, we break down why foundations come first, how to think strategically about advanced tools, and how to advocate for your health without getting swept up in trends.If midlife feels louder than it used to, this conversation will steady you. Listen now. Episode Timeline: 00:34 – Guest Introduction02:17 – Mold Toxicity Journey04:22 – Early Perimenopause Wake-Up04:48 – It's Never One Thing05:38 – Healing Takes Time08:00 – Six-Month Healing Reality08:47 – Top Functional Tests12:56 – Test, Don't Guess14:10 – HRT Access Challenges18:01 – Optimizing HRT Dosing20:30 – Foundations Before Prescriptions21:25 – Peptide Therapy Awareness24:06 – Safe Peptide Education25:39 – Peptide Safety Considerations28:50 – Ozempic Misconceptions30:03 – GLP-1 Cultural Pressure33:32 – Advocate For Yourself37:38 – Where To Find MarnieAbout Marnee Dejong:Marnee Dejong is an Integrative Health Practitioner specializing in women's hormones over 35 and perimenopause. Teaching women how to support their hormones in midlife without the overwhelm. Perimenopause needs a different approach but one that is effective and realistic.Connect with Marnee Dejong:Instagram: https://www.instagram.com/marnee.dejong/Web: www.marneedejongwellness.com/FB: https://www.facebook.com/MarneeDejongWellness

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Anthony Faso and Cameron Christiansen, founders of Infinite Wealth Consultants and hosts of The Infinite Wealth Podcast, to unpack how infinite banking fits hand-in-glove with creative real estate.    We talk about using specially designed high-cash-value whole life insurance as your own private bank, why those policies don't go to zero the way stocks can, and how to store your "three paydays" in a vehicle that is safe, liquid, and tax-advantaged.    Anthony and Cameron walk through how to tell if your current policy is built correctly, how much capital you really need to get started, and how to use leverage and policy loans to scale a portfolio faster without giving up control to Wall Street.    If you're serious about passive income and long-term wealth, this conversation will give you a concrete game plan to evaluate infinite banking for yourself and your family.   Key Talking Points of the Episode   00:00 Introduction 01:02 How infinite banking and our 3 Paydays System™ 01:20 Who are Anthony Faso and Cameron Christiansen? 03:01 What "Recovering CPA" means for Anthony 04:58 What is Infinite Banking? 06:48 The difference between infinite banking and traditional savings 08:13 Infinite banking vs. security backed line of credit 10:15 How much do you need to start infinite banking? 13:05 Good debt, bad debt, and fixing your mindset 14:13 How to change your mindset about debt 15:20 The disadvantages of paying with cash 16:15 Using leverage to scale your real estate portfolio 18:11 What to look out for when investing in your policies 19:57 Is your current whole life policy built for infinite banking? 22:14 FREE resources from Anthony and Cameron 23:33 Is infinite banking right for you? 25:00 How I personally use infinite banking 26:48 Free Smart Real Estate Coach resources   Quotables   "With infinite banking, it won't and can't go to zero. And with real estate, it won't and can't go to zero. Your house can't go to zero."   "We're designing it to minimize that death benefit and maximize cash. You're going to have cash from day one."   "I don't bring people on that do stuff that I don't do. I own policies personally in this arena, I own policies for the business, and I have each of my grandkids funded for a policy."   Links   Free Course: Infinite Wealth Consultants https://infinitewealthconsultants.com/smartrealestate   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources  

You're putting in the reps.You're taking lessons.You're grinding on the range.So why does your tournament play still fall apart?In this episode, I'm breaking down why more practice alone won't fix your performance under pressure — and why tournament golf exposes something completely different than your swing.Practice builds skill.But mental reps build belief.If you're striping it on the range but tightening up in competition… if you've ever wondered why you can't access your talent when it matters… this one's for you.We're talking about:• Why tournament pressure reveals your mental habits• How negative self-talk becomes automatic• Why managing emotions is a skill (just like your swing)• What to focus on this season if you want better tournament performanceBecause you don't need more balls on the range.You need to stop practicing mental mistakes.And that changes everything.Get details on The Competitive Edge HEREContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you.In this episode, Amy breaks down the 5 biggest mistakes women make with Alzheimer's prevention and brain health, plus one bonus mistake that ties them all together. These aren't obscure errors. They're rooted in outdated beliefs — the same ones most of our parents held — that research has now proven wrong.You'll learn:Why waiting for symptoms is the most expensive strategy there is — and why the menopause transition is your most critical window for preventionHow your genes inform your risk but don't determine your outcome — and the 8-factor RESTORED Protocol that puts the levers back in your handsWhy supplements can't do the job of a strong lifestyle foundationHow chronic stress damages the hippocampus — and what a sustainable recovery plan looks like during menopauseWhat the glymphatic system is and why disrupted sleep is one of the most under-recognized risks for cognitive declineWhy the knowing-doing gap — not lack of information — is the real reason most women aren't protecting their brains (with exercise as the perfect example)Take the ‘Is It Just Brain Fog?' QuizDownload my FREE Brain Health GuideSchedule your Breakthrough Roadmap session with AmyRESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

Send a textBig Rocks, Small Peeps, and What ATS Systems Really Do to Teacher ResumesIn this episode, Vanessa talks about the physics of “yes” and “no,” how scope creep quietly expands your workload, a Peeps-inspired morale hack, and a deep dive into how Applicant Tracking Systems (ATS) actually interpret teacher resumes outside the classroom.If you've ever felt like you're doing everything right but nothing is landing… roll your chair up and have a listen!The Power of Yes & NoWhen you say yes to something, you're automatically saying no to something else — even if you don't see it immediately.In this segment we explore:Why teachers are conditioned to say yesHow scope creep grows one tiny task at a timeThe Big Rocks analogy and protecting what matters mostRecognizing gaslighting in professional environmentsAsking: Does this enhance your Big Three — or take away from them?Sometimes the most powerful boundary is a quiet, thoughtful no. Peeps: The Hack A lighthearted reset designed to support emotional regulation and morale — for students and staff.Ideas from today's episode:Peeps coloring for low-pressure brain breaksTurning small moments of joy into connectionWhy “sharpening the saw” often gives you time back later ATS Terrain: Naming Names!Last week we talked about terrain — this week we name names.You'll learn a little about United Talent, Workday, Taleo, and USAJobsKey takeaway: Your skills didn't change. The terrain did.It's isn't that you have to reinvent yourself. You just have to learn how the different systems listen.

Water is the foundation of life, but is there more to it than just hydration?In this conversation, Catherine Edwards speaks with Maks Vrecko from Flaska about structured water, the relationship between water and human biology, and the growing discussion around water, energy, and consciousness.We explore:What “structured water” really meansVeda Austin, Dr Emoto & Gerald Pollack's exclusion-zone (EZ) water researchWhether water can hold informationThe impact of modern contaminationWhy our relationship with water matters for healthHow intention, environment, and container design may influence waterWhat we drink our water out of matters (and why)This conversation bridges science, curiosity, and ancient understanding of water as the foundation of life.Because water isn't just something we drink..it's something we are.————————————————If you'd like to go deeper, here's our first conversation about water and health:https://youtu.be/uZzh4gMHlDo?si=xtf7T39okfM-sLGr————————————————If you'd like to explore Flaska's products for yourself, you can do that here:https://www.flaska.eu/?ref=S6AkY8V5You can also get 10% off at checkout using the code: CATHERINE10————————————————⚠️ Stay informed with uncensored updates:⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

We're on YouTube - Join us there.In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person stay completely calm in a situation that would send you into a spiral. Starting with a vivid poolside story that will feel painfully relatable, Shanenn breaks down why secure people aren't blind to what's happening around them—they just don't assign the same meaning to it. She explains how your brain builds stories based on its existing “library” of past experiences, fears, and beliefs about yourself, and why that library is the real difference between jealousy and security.Plus, she introduces a powerful new tool—the Meaning Audit—three simple questions you can use to interrupt the spiral and start thinking like the secure person you're becoming.Golden Episode Nuggets: 

Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear? You're not alone. In Episode 81 of It's a Mindset, I'm joined by Emma Edwards — financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project — to unpack the powerful psychology behind our spending habits, self-image and relationship with consumption. Emma undertook a radical experiment: one full year without buying any clothes. No new pieces, no second-hand finds, not even rentals. What followed was a deeply honest journey that challenged the cultural “hamster wheel” of fashion consumption and revealed just how closely our spending can be tied to identity, insecurity and emotional needs. This conversation goes far beyond budgeting. It's about awareness, behaviour and the quiet patterns driving many of our financial decisions. Emma really encouraged me to reflect on my own consumption — especially when it comes to clothing — and what might be sitting underneath those choices. It was such a powerful reminder that money habits are rarely just about money. Emma is the founder of Broke Media and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. As a Certified Financial Behavior Specialist®, she is known for helping people feel good about money by focusing on the psychology behind our financial choices — not just the numbers. Key Episode Takeaways The dopamine hit of buying clothes — and what's really driving it How insecurities (and beauty and diet culture) can fuel overconsumption Emma's year-long no-buy clothing experiment and what it revealed Why money is often about security or freedom — and what that actually means for you Emma's powerful ethos: as long as you're doing something, clarity on your life path will come About the Guest: Emma Edwards is a financial behaviour specialist, author and founder of The Broke Generation — now evolved into Broke Media, a personal finance media company helping people feel good about money. She is the author of Good With Money and The Wardrobe Project, and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. Through her work, Emma helps audiences understand the psychology behind their financial habits, with the firm belief that getting on top of your money starts with getting to know yourself. Show Resources: Follow Emma on Instagram - HERE Check Out Emma's Website - HERE Learn More About The Wardrobe Project - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a FREE Discovery Call with Emma - HERE Emma's approach is refreshingly honest and deeply insightful, reminding us that getting good with money starts with getting to know yourself. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @the.brokegeneration. Thanks for tuning in. Yours in Conscious Spending, Emma. X.

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

Are your peptides not working… or are your foundations actually shaky?Peptides don't override physiology; they amplify it. And that's the reason why shaky foundations can also hold back your results. In this episode, we're doing a loving but honest audit of why peptides stall in midlife women. I break down the seven (7) most common mistakes I see from poor sourcing and dosing errors to undereating, mineral depletion, gut dysfunction, stress, sleep issues, and training like it's 2004. We also talk about why functional labs matter, why more isn't better, and how to stop stacking protocols randomly and start being strategic with your body. If you're on peptides (or thinking about them) and want better results without guessing, this episode is your smarter starting point.Episode Timeline: 00:00 – Episode Preview00:51 – Podcast Intro02:20 – Why Peptides Feel Stuck04:35 – Peptides Amplify Physiology05:45 – Mistake 1: Poor Sourcing08:40 – Mistake 2: Minerals & Gut11:55 – Mistake 3: Under Eating14:01 – Mistake 4: Training Mistakes17:40 – Mistake 5: Sleep & Stress19:30 – Survival Mode Blocks Results20:45 – Mistake 6: Dosing Errors22:10 – Stacking Too Many Peptides23:45 – Mistake 7: No Lab Review24:50 – Why Functional Labs Matter26:05 – Foundations Before Enhancements27:21 – Next Steps + Hormone Support

This is an extra-special Seven Million Bikes; our first ever crossover episode with fellow Saigon-based podcast, Sexy Meat Talks. A massive thank you to Sexy Meat Talk hosts, Joshua Durkin and Mark Gustafson, for being so open and enthusiastic to this collaboration.Mark, from the Chicago area in the U.S., is a Brew Master, Pit Master, and enthusiast of all things Meat! In addition, he is co-founder and co-owner of Quan Ut Ut American BBQ and BiaCraft - Artisan Ales.Josh, is a self-confessed damaged American perpetually creating a guide to living and teaching abroad in Vietnam. He also is an enthusiast of all things meat!We talk about our shared love of beer and experiences of living in Saigon, how they met (and finish each others sentences) and came to create Sexy Meat Talks.This is only Part 1 of this special crossover episode. To listen to Part 2 head over to Sexy Meat Talks to listen on their Website.And don't forget to like their Facebook too.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

Toxic overload is more common than you think.In this conversation, I'm joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. Listen in and learn how to lower your toxic load without extreme cleanses, punishment, or fear.Episode Timeline: 00:00 – Episode Preview00:20 – Podcast Intro03:52 – Michelle's Breast Implant Story06:06 – Rapid Weight Gain Truth08:59 – Overflowing Toxic Cup10:18 – How Detox Actually Works13:29 – Liver Processes Everything15:43 – First Steps: Food + Poop18:31 – Pick Your Poison19:45 – Daily Detox Habits25:37 – Why Weight Drops Fast28:00 – Nervous System As Toxin31:13 – When Exercise Becomes Toxic34:29 – Detox Done Wrong Risks36:22 – Grace In Perimenopause37:55 – Where to Connect with Michelle ScarlettConnect with Michele Scarlet:Website - https://www.michelescarlet.com/about Instagram - @michelescarlet_

Book an RRI Info Call https://calendly.com/rri-storm/assessment?month=2026-02  Are you a realtor who feels like the business owns you instead of the other way around? After 40 years in the industry, I know it doesn't have to be that way.  In this episode of The Richard Robbins Show, I share the concept of Future Focus, the mindset principle I teach at Richard Robbins International that has helped thousands of real estate professionals transform their results and their lives.  Through two personal stories (flying a fighter jet in South Africa and racing a NASCAR), I break down why the most successful people share one trait: they focus on where they want to go, not where they've been. If you're ready to stop repeating the past and start building the future you actually want, this one's for you.  

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Alan Weiss, one of the most respected consultants on the planet, to talk about how real estate investors can build a premium brand, attract deals without chasing, and scale beyond solo-operator status.   We unpack why trying to satisfy every seller and buyer "want" turns you into a commodity, how to instead sell to real needs, and what it really takes to position yourself as the authority in your market. Alan shares how he built one of the strongest independent consulting brands in the world, why responsiveness is one of the most underrated differentiators in business, and how to create evangelists who send you deal flow you could never buy with ads.   We also get into the mindset shift from W-2 to entrepreneur, why you must learn to handle rejection, and why every top performer you know (from Scottie Scheffler to Oprah) leans on great coaches. If you are a real estate investor, agent, or entrepreneur who wants to stop chasing leads and start running a real business with leverage, this conversation will stretch your thinking in the best way.   Key Talking Points of the Episode   00:00 Introduction 01:02 Who is Alan Weiss? 02:08 How Alan's expertise will help real estate investors 03:28 Expert positioning for real estate professionals 04:10 Stop selling wants, start solving investor and seller needs 05:34 Attracting motivated seller leads without chasing 06:31 Creating raving fans that send you off-market real estate deals 08:16 Scaling your real estate business with reputation, not just more hustle 09:51 New real estate investors: how to build authority with no track record yet 10:31 Why you should sell transformations, not task lists 11:14 Thought leadership: being strategically contrarian in real estate 14:27 Market shifts, commissions, and charging for value 16:01 The most common mistakes people make in entrepreneurship 17:49 Why responsiveness is the secret weapon to success 19:54 Understanding that every top performer has coaches 21:20 How to connect with Alan and find his content   Quotables   "We are supposed to be experts. And part of the unique value is combining the real needs of the prospect with your expertise and helping shape that."   "Trying your best to meet people's wants is not a good idea because it just makes you a commodity."   "Responsiveness is as important as content. If you can just be responsive, you are going to have people's attention."   Links   Alan Weiss https://alanweiss.com/ https://www.instagram.com/alanweissphd   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

What makes someone enjoyable to play golf with?In this episode, we're talking about golf etiquette, emotional maturity, and the real reason people want (or don't want) to be paired with you.It's not your handicap. It's not your swing. It's not your score.It's your energy.Golf is four hours of emotional exposure. And whether you realize it or not, how you show up on the course affects your playing partners more than your double bogey ever will.We'll dive into:The qualities that make someone a great playing partnerHow self-awareness impacts your reputation at the clubWhy encouragement, curiosity, and emotional control matterThe hidden cost of being critical, negative, or rule-obsessedHow to be competitive and kind at the same timeIf you've ever wondered why certain golfers always get invited to play—and others slowly stop getting asked—this episode is for you.Because people won't remember your score. They'll remember how you made them feel.Let's raise the standard of how we show up. On the course and off. ⛳️Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, she explores:→ The key difference: emotion regulation is top-down (cognitive, in your mind) while nervous system regulation is bottom-up (visceral, in your body)→ Why nervous system regulation must come first—it's the power source that creates space for emotional regulation (the software) to work→ Practical tools for regulating your nervous system in the moment: 4-6 count breathing, moving away from the trigger, grounding your feet, cold water on your hands, ice cubes→ The PARR framework mapped to regulation: Pause and Acknowledge are nervous system work, Respond and Reflect are emotion regulation work→ Why kids regulate faster when we stay steady—they need to see the boundary held consistently to feel safe, and our calm nervous system teaches theirs how to co-regulateThis episode is packed with actionable strategies, real examples, and the kind of clarity that makes you think, "Oh, THAT'S why nothing else was working."Resources & Links:Mentioned in This Episode:→ The Bundle: Four most popular courses (Getting Your Kids to Listen the First Time, Tackling Tantrums Masterclass, How to Connect with Your Strong-Willed Kids, Managing Your Reactions) + brand new bonuses including scripts for emotional dysregulation - https://stan.store/theparentingreframe/p/albiona-the-bundle→ PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair)→ The mantra: "I am safe and so are they"→ Albiona's PARR Journal (created for parents by request)Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://albiona.substack.com/→ Email Albiona: albiona@theparentingreframe.comLoved this episode?Please rate, review, and share it with a parent who's struggling with reactivity, a mom who keeps losing it in the moment, or anyone who wants to understand why they can't seem to access the "right" parenting response when they need it most.Because the truth is: you can't think your way out of a nervous system response. You have to regulate your body first—and then everything else becomes possible.Until next time,Albiona

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Send a textWhat if being labeled “difficult” wasn't a flaw — but a sign that you refused to walk away from your integrity?In this episode of Teachers in Transition, Vanessa continues her anti-shame crusade with a powerful conversation about boundaries, conviction, and why educators who speak up are often misunderstood.Inspired by Toby Ziegler from The West Wing, this episode explores how integrity can look uncomfortable — and why real change doesn't always come from being warm and fuzzy.You'll also get a practical AI productivity hack to help reclaim your brain space, plus a deep dive into the myth of the perfect resume and how to navigate the modern job search like a journey across different terrains — from jungle-like application systems to endurance-based government hiring processes.If you've been feeling unsettled, protective, or quietly questioning systems that once felt safe… you are not alone. Ready for More?If this episode resonated and you're realizing you might need a guide as you move through unfamiliar professional terrain:Book a Discovery Session: https://teachersintransition.com/calendarNo pressure — just clarity, strategy, and support from someone who's been there before and knows the way out. Keywords (SEO Tags)teacher career transition, leaving teaching, teacher burnout recovery, job search strategy, ATS systems explained, USAJobs resume tips, AI productivity for teachers, career coaching for educators, Toby Ziegler West Wing leadership, anti-shame coaching, boundaries for teachers, resume myth, corporate transition for teachers  If This Episode Helped You…Follow, rate, and share with another educator who needs to hear:You're not difficult. You're dedicated. CONNECT WITH VANESSA

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:

When life feels chaotic, it's easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We'll explore the importance of setting boundaries to prevent burnout, listening to your body's needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles. We'll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I'll guide you through the process of creating a more balanced, sustainable approach to health.Tune in now to discover five powerful insights that will help you restore balance in midlife!Episode Timeline: 00:00 – Episode Preview00:35 – Podcast Intro03:26 – Protect Your Nervous System06:40 – Set Boundaries Around Stress08:45 – Acts Of Kindness Reset09:15 – Burnout Changes Everything11:50 – Foundations Before Optimization12:30 – Listen To Your Body15:40 – Learn From Your Triggers18:20 – Stop The Spiral19:45 – Why Survival Mode Happens22:10 – Compassion For Your Body24:20 – Six Human Needs Explained26:40 – Growth And Contribution28:43 - Finding Fulfillment in Chaos

Let's talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey.Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Tâm is the first listener-suggested guest, thanks to regular listener, Brandon Coleman. Tâm is an entertaining and interesting guest that has an in-depth story and many insights to share about life in Saigon, which can be seen by the length of this episode. Born in Texas to Vietnamese refugees, Tâm moved to Saigon after a stint in Singapore. Here in Saigon she worked at an international branding agency but soon started creating Vietnamese-Mexican dishes and hosting dinners out of her apartment, creating a closed-door restaurant named Saigonita. Soon Saigonita appeared in Vice Munchies and was profiled in Saigoneer so she decided to quit her corporate career to pursue her passion in food. Since then, she's been interviewed by publications in Vietnam, Singapore, the US, Italy, France; and has given a TEDx Talk. She is currently getting to more deeply know her roots and explore Vietnam's culinary scene through travels around the country.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

Is midlife leaving you lost? Here's how to find your way backIn today's conversation with Karen Chong, we're diving into the transformative power of frequency work, a simple but profound practice that can help you release the emotional blocks keeping you stuck. Karen explains how your energy plays a major role in shaping your life, from stress and health struggles to feeling out of sync in midlife. She shares real-life examples of how shifting your frequency can bring more peace, clarity, and alignment into your world. If you're curious about how energy work can shift your reality, this episode is packed with eye-opening insights you won't want to miss.Episode timeline: 00:02 - Welcome to the Podcast01:03 - Karen's Journey from Crisis to Healing05:38 - Discovering the Power of Frequency Work09:17 - The Matrix Moment: Expanding Perception14:33 - How Frequency Influences Your Physical Reality16:39 - Shifting Your Energy for Transformation19:18 - Releasing Distortion Patterns for Clarity26:34 - The Link Between Frequency 28:31 - Redefining Perfection 35:25 - How Frequency Work Can Change Your Life39:08 - Understanding the Impact of Timelines44:52 - Exploring the Concept of Timelines49:26 - Real-Life Changes Through Frequency Work53:25 - How to Start Your Frequency Journey57:03 - Closing Thoughts and InvitationConnect with Karen Cheong: Website: https://www.sphericalluminosity.com/ Instagram: https://www.instagram.com/spherical_luminosity/ Go to instagram DM her Reboot111 Resonance reboot bundle FOR FREE (Normally $600) YouTube: https://www.youtube.com/@SphericalLuminosity Facebook: https://www.facebook.com/SphericalLuminosity

DESCRIPTIONIf you're over 40, eating “healthy,” and still not losing fat, this episode is for you. In today's Fit40 Podcast, I break down the seven biggest things that quietly stall fat loss after 40—from under-eating protein and misunderstanding calories to dieting too long without maintenance and obsessing over the scale. We'll talk nutrition, metabolism, hormones, mindset, and the simple shifts that help busy adults finally see progress without burning out or starting over again.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Ever play with someone who uses the rules like a weapon? Yeah… this episode is for that situation.Today we're talking about mean girl energy on the golf course—rule enforcers who come in hot, loud, and intimidating (sometimes while being totally wrong). I break down why this behavior messes with your head, how it pulls you out of your game, and what's actually going on with the person doing the correcting.You'll learn how to stay grounded, protect your focus, and stop letting someone else's need to be right hijack your round. Because rules are meant to protect the game—not someone's ego.Let's keep your brain calm, your confidence intact, and your shots where they belong.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you of a parent you struggled with)→ The Love List: marinating in what's beautiful about your child so you can bring a softened, warm body to the hardest parenting moments→ The Meltdown Manifesto: Mary's step-by-step guide to surviving tantrums without losing your calm (it's more about who you need to BE than what you need to DO)→ Why repair is just as important as the apology—and how asking "What was that like for you?" creates healing intimacy that builds lifelong connectionThis episode is full of practical scripts, real talk, and the kind of wisdom that only comes from being brought to your knees by a spicy kid—and choosing to heal yourself instead of trying to fix them.Resources & Links:Connect with Mary Van Geffen:→ Book: Parenting a Spicy One - https://www.maryvangeffen.com/parentingaspicyonebook→ Instagram: @maryvangeffen (Albiona mentioned loving her daily posts)→ 8-Week Program: Moms of Spicy Ones - https://www.maryvangeffen.com/moso Mentioned in This Episode:→ Hold On to Your Kids by Gordon Neufeld (the concept of "dancing your child to their tears")→ Raising Lions by Joe Newman (featured in a previous episode of The Parenting Reframe)→ The concept of ACE Score (Adverse Childhood Experiences)→ PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair)→ Albiona's PARR Journal (created for parents by request)Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent in the trenches with a spicy one, a mom who's been told her kid is "too much," or anyone ready to stop pathologizing their child's fire and start doing the inner work instead.Because the truth is: these kids aren't broken. They're just wired differently. And when we heal ourselves, we get to delight in them exactly as they are.Until next time,Albiona

Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health.What to Listen For(03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disregarded(05:45) – RFK Jr.'s quote: “We are ending the war on saturated fats” and what nutrition science reveals(07:23) – Healthy fats vs. essential fatty acids—and what's wrong with how the guidelines defined them(09:14) – Saturated fat ≠ essential fatty acid and why that distinction matters for brain and body health(11:05) – Math problem: 3 servings of full-fat dairy per day + prioritizing protein make it nearly impossible to stay under 10% sat fat limit(13:18) – Lactose malabsorption stats by ethnicity and why nutrition science must take health equity into account(15:04) – The MIND diet's take on fats(16:38) – The culture war: carnivore vs. vegan and how that influenced the new guidelines(19:42) – Joe Rogan's carnivore diet experiment and why its biggest advocate abandoned it later(26:40) – Dr. Oz, alcohol as a “social lubricant,” and what the guidelines ignoredThe saturated fat "controversy" reveals just how much industry, culture wars, and politics are shaping our national dietary guidelines.As you navigate your health journey, focus on evidence-based strategies like increasing fiber, prioritizing omega-3s, and limiting saturated fat to support brain and metabolic health.

Send a textMany teachers don't leave the classroom and instantly feel better—because your nervous system doesn't clock out just because you did.In this episode of Teachers in Transition, Vanessa unpacks Complex PTSD (CPTSD) in a practical, non-diagnostic way: how chronic stress, constant vigilance, emotional suppression, boundary erosion, perfectionism, and moral injury can train your body to stay on high alert for years. And how those patterns can follow you into career transition—showing up as overthinking, fear of visibility, people-pleasing in interviews, and a brutal inner critic.Then we shift into action: how AI is changing the job search, why networking matters more than ever, and one simple AI prompt to decode job descriptions in plain English so you can apply with clarity (not panic).If you've been telling yourself “I left… why don't I feel better?” — this episode is a must-listen. In this episode, we cover:What CPTSD is (and why it's about chronic stress over time—not “worse trauma”)How the classroom can normalize hypervigilance and nervous-system overdriveWhy survival adaptations can stick around after you leave teachingHow CPTSD-style patterns can show up in job search: over-preparing, shame spirals, people-pleasing, fear of visibilityAI as a thinking partner in your search (translation, pattern-spotting, interview prep)The plain-English AI prompt that makes job descriptions instantly clearer Keywords  CPTSD, teacher burnout, nervous system, hypervigilance, moral injury, leaving teaching, career transition, teacher career change, job search anxiety, AI job searchCONNECT WITH VANESSA

Enroll Today for 30 Days to DifferentDoes your relationship feel… quieter lately? The butterflies are gone. The texts are shorter. Affection feels different. And now your brain is spiraling:Did they lose interest? Is this my fault? Is the spark gone?In this episode of Top Self, Shanenn breaks down what's actually happening when the intensity fades in a long-term relationship — especially if you struggle with jealousy, insecurity, or fear of abandonment.You'll learn why early love feels intoxicating, why that high is biologically designed to fade, and why the loss of “spark” doesn't mean loss of love. For many anxious or jealous partners, this phase is when insecurity spikes — not because the relationship is failing, but because the nervous system is finally no longer distracted.This episode will help you stop catastrophizing calm, understand your attachment system, and learn how to build security without needing constant reassurance.Key Moments• 1:00 – The questions everyone asks when the spark fades • 2:20 – Why early love feels addictive (and why it can't last) • 7:00 – The shift from dopamine to oxytocin explained simply • 10:00 – Why calm love can trigger anxiety and jealousy • 13:30 – How hypervigilance replaces excitement • 17:50 – Why jealousy often peaks after commitment • 22:00 – When “boring” is actually emotional safety • 25:00 – Why leaving too soon repeats the same cycle • 27:20 – Stop chasing the spark — start building inner securityGolden Episode Nuggets

HOW TO FIND CHASEInstagram: https://www.instagram.com/changing_chaseThe Chasing Health Podcast: DESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach that worked with his life instead of against it. We talk about why extreme dieting fails, how mindset and strength training change everything after 40, and what busy adults can learn from his experience to stop the yo-yo cycle and build results that last. If you're tired of starting over and want a smarter, more sustainable path forward, this conversation will hit home.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

If you're scared to start peptides because you don't want to be on them forever, listen in.In today's conversation, I'm answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We're unpacking where that fear really comes from, why it makes total sense, and how peptides are actually meant to be used in the body. I'll walk you through the difference between support and dependency, what it looks like when peptides are working with your physiology (not replacing it), and why “forever” is usually the wrong framework altogether. We'll also talk about timing, plateaus, and how to know when it's time to continue, pause, or step back. Press play if you want clarity before committing to peptides, without fear or pressureEpisode Timeline: 00:00 - Episode Preview01:27 - Podcast Intro 03:31 - Stress and Health Breakdown06:26 - Results & Dependency Concerns09:31 - How Peptides Work12:07 - Expectations of Results14:00 - Phases of Results: 1-4 Weeks16:57 - When to Cycle or Stop Peptides17:01 - Receptive Rest Periods20:10 - Plateaus & Adjusting Protocol25:00 - Importance of Foundation in Health27:00 - Peptides as Tools, Not Lifelines

Let's talk about the top health apps I recommend and that actually help keep me on track too! Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

You may have seen Susan Li around town or posting on Fexpats. She is one of of Fexpats original founders and she's been really busy the last 6 years in Saigon!We cover a lot in this episode from the founding of Fexpats, RAD7 and Honey Badger Events to online trolls, dating in Saigon and opening a new bar, The Wreck, with Matt Ryan.Originally born and raised in Vancouver, Canada, Susan decided to move abroad to Saigon and has tapped into her entrepreneurial spirit.She also organises weekly wine nights and monthly Network Girl events. When you see her feel free to say hi as she loves meeting new people. -------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

Your body is responding to how hard you've been pushing.Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs. Episode Timeline: 01:15 – Elizabeth's Burnout Story03:00 – Chronic Stress Builds Slowly05:20 – Productivity And Self-Worth07:55 – The Body Defines Stress09:30 – Stress Isn't Mental12:30 – Ignoring Early Body Signals14:45 – Vital Reserve Explained16:05 – Chronic Stress Becomes Debt17:30 – Why Symptoms Are Dismissed19:50 – Health Debt In Midlife22:40 – Exercise As Energy Cost25:52 – Stress And Early Menopause27:30 – Hormones And Vital Reserve29:10 – Rethinking Menopause Meaning32:20 – No Quick Fix Solution36:15 – Trial And Error Trap41:30 – Beyond “Feeling Neutral”51:00 – Final Takeaways And SupportAbout Elizabeth Gaines:Elizabeth Gaines is Director of Education at Functional Diagnostic Nutrition® (FDN), where she leads curriculum design, live training and mentor development for one of the world's most respected functional health certification programs. Free exclusive access to “FDN Methodology in Action” case study series at https://fdntraining.com/theperiodwhispererConnect with Elizabeth Gaines:Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram - https://www.instagram.com/fdntraining/ You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Linkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ Podcast - https://www.functionaldiagnosticnutrition.com/health-detective-podcast/

FOLLOW-ALONG WORKOUT: DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean, and reduce injury risk. I explain why doing only cardio or only lifting stops working in midlife, how strength training, conditioning, and mobility each play a role, and how to combine them into a realistic 20–30 minute workout that actually fits a busy schedule. If you're over 40 and want better energy, stronger joints, and workouts that support real life—not beat you up—this episode gives you the exact framework to follow.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away?

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

The 2025 Dietary Guidelines are here… and they've flipped the food pyramid on its head—literally.In part one of this three-part series, Amy unpacks the new dietary guidelines, sharing the wins (finally real clarity around ultra-processed foods!) and why the emphasis on protein may be misleading and a major misstep that could have long-term consequences, especially for women concerned about brain health and Alzheimer's prevention.What to Listen For[00:56] The flipped food pyramid: steak, butter, and milk at the top?[03:24] Why dietary guidelines should act like a "North Star" for your eating habits[05:20] Two major wins in the new guidelines: eat real food and avoid ultra-processed foods[07:18] What it means to warn against 60–70% of the U.S. food supply[08:00] Where the new guidelines go off course: the “prioritize protein” message[09:45] America's fiber crisis—95% of us aren't getting enough[11:15] Alarming stats on vitamin and micronutrient deficiencies[13:05] Why most Americans already get more than enough protein[15:40] How fiber supports brain health via the gut-brain connection[17:35] The incomplete advice of “more protein” without strength trainingIn part one of this three-part deep dive into the new Dietary Guidelines for Americans, we celebrated some much-needed progress—like the shift away from ultra-processed foods. But we also explored a big missed opportunity around fiber and plant-based nutrients that could have profound impacts on your health.Stay tuned for part two where we dig into the culture wars, healthy fats, and what the guidelines don't say about alcohol.

Send us a textAre you a teacher who feels constantly stressed, exhausted, or overwhelmed—but can't quite explain why it feels so heavy? In this episode of Teachers in Transition, Vanessa Jackson uses a familiar question—“On a scale of 1 to 10, how bad is your pain?”—to explore how teachers slowly normalize burnout, emotional overload, and chronic stress without realizing how much it's costing them. Drawing from her own post-surgical experience and decades in education, Vanessa explains why constant strain distorts perception, why “familiar” doesn't mean “fine,” and how teachers often minimize both their pain and their professional value. This episode gives language to what teachers are experiencing to help them think clearly, reclaim energy, and make informed decisions about what comes next. In this episode, we discuss:Why chronic stress and burnout are hard to quantify—especially for teachersHow constant emotional and cognitive load shifts your internal “pain scale”The Energy Tax Check: a simple question to identify what's draining you now and laterWhy teachers unconsciously subtract from their own experience and accomplishmentsHow to “add the two points back” when describing your work on a resume or in interviewsWhat it really means to seek a role with sustainable workload and room for growth Whether you're actively job searching, quietly exploring career options outside the classroom, or simply trying to survive another semester, this episode will help you stop second-guessing yourself and start trusting your internal data again.Because living with something every day doesn't make it small; it makes it familiar. And familiarity is not the same thing as fit. 

DESCRIPTIONA bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this episode, I break down what's actually happening when the scale jumps, including water retention, glycogen, gut content, hormones, inflammation, stress, and inconsistent habits. We also talk about why weekly weigh-ins can be misleading, how daily weigh-ins should be used as data instead of judgment, and exactly what to do if your weight is trending up versus just having one off day. If the scale messes with your head or makes you want to quit, this episode will help you stay consistent and focused on long-term results.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Struggling to lose weight even though you're exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don't build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:

What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?I'm sharing my personal journey, the wins, the challenges, and everything I've learned along the way, so you can decide if peptides might be the right tool for you.Tune in as I talk about my experience with peptides, what's worked, what hasn't, and why listening to your body is key.Episode Timeline: 00:01 – Episode Preview01:27 – Podcast Intro04:10 – Listening to Body Signals06:45 – Refocusing on Peptides08:48 – What Peptides Really Are10:30 – My Peptide Journey Begins14:40 – Foundations Before Peptides16:55 – Defining My Health Challenges19:20 – Why I Chose Each Peptide21:55 – What Changed Fast24:46 – What Takes Time26:44 – Why Lab Testing Matters29:10 – What Didn't Change31:05 – What's Next For Me34:10 – When to Shift Strategy36:30 – Peptides: Icing on Cake39:05 – How to Know You're Ready42:10 – Final Takeaways & Next Steps

Let's talk about the 4 biomarkers that can be improved quickly with positive lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

WARNING: If you are small minded and homophobic you can probably skip this episode.Daniel was born and raised in Saigon by conservative Northern parents, with his dad having fought for the North before moving South. Daniel faced the familiar familial pressures that many young people in Saigon face, to study hard and get good grades.Daniel's passions are and always have been music, food and fashion but under those family expectations went on to study Biochemistry in California. He spent six years studying in the US before being pressured to move back home to Saigon by his parents despite wanting to pursue his biggest passion, fashion.We talk about what it was like to come out to his parents as a gay man, and how they have handled that since. And what it is like to be LGBTQ in Saigon compared to other parts of Vietnam. You'll be surprised to learn that he is now married and expecting a baby boy soon.After moving back to Saigon Daniel was admittedly lost, qualifying to become an English Language teacher but never finding a job. He eventually made peace with his families demands on him as a gay man, and followed his other passions, American and  food. He is now a restauranteur, owning American Bistro Hungry Bunny.If you go to Hungry Bunny and tell Daniel you've heard this episode he'll give you 30% off your bill!-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

You've got a caddy for your clubs—now it's time to get one for your brain. In this episode, I'm introducing the Mental Caddy App, a new tool I created to help you track, train, and trust your golf mind like never before.We're talking:– Pre-round prep to clear your head– Post-round reflections that actually help– A reality check for your expectations– Your Mental Golf Index (yep, like a handicap—but for your mind)– And a pocket-sized version of me giving you on-demand coachingWhether you're managing pressure, building confidence, or just want more clarity on what's going on between your ears, this app's got you. Come test it out and give your mind the support it deserves—because your golf game starts upstairs.

Inside, they explore: → The profound realization that stopped her body from conceiving: "I'm terrified to be a mother like my mother had been"→ How following intuitive nudges (even when they don't make logical sense) changed the entire trajectory of her life→ Why premarital coaching at 23 was the catalyst for decades of transformative personal growth→ The sacred travel experience in Ireland that unlocked this truth: "You are a woman whether you have a child or not"→ How our bodies hold stress and old stories—and what it takes to release them→ The biggest code to dismantle: "To be a good mom means you put your children first, then your spouse, then work—and you're last"→ Why there's no "one right way" to mother (and how liberating that truth can be)→ What self-mothering actually looks like (hint: it doesn't always require money or time—it requires permission)→ How generational wiring convinces us we don't deserve rest, help, or prioritizing ourselves→ The travel soccer story: what one mom's "no" taught about triggers, choices, and rewriting family values→ Why mothering is a process we can all cultivate—whether we're raising children, building businesses, or nurturing creative work→ How the nervous system shapes the way we show up in relationships (and why regulating it matters)→ The power of choosing yourself—even when it feels selfish, even when it's uncomfortableDr. Lyons also opens up about her own regret for "leaving herself out" during her daughters' teenage years, the doctoral work that led to her book, and why she now leads immersive retreats in Mexico and Ireland to help women flex their self-mothering muscles.This conversation will make you pause, reflect, and breathe a little deeper. It's for anyone who's ever felt torn between caring for others and caring for themselves—and ready to rewrite the code. Resources & Links: Connect with Dr. Gertrude Lyons:→ Website: www.drgertrudelyons.com→ Instagram: @rewritethemothercode→ Instagram: @drgertrudelyons→ Linktree: https://linktr.ee/rewritethemothercode→ Book: Decoding the Mother Code (available wherever books are sold, including audiobook)→ TEDx Talk: https://www.youtube.com/watch?v=NZ9ZF8JKIDY→ Substack: Rewrite the Mother Code (https://gertrudelyons.substack.com/) → Podcast: Rewrite the Mother Code (https://www.drgertrudelyons.com/podcast) → Oprah Daily Article by Kristen McGinnis: https://www.oprahdaily.com/life/wholeness/a68888423/self-mothering-reparenting/→ Complimentary 30-Minute Coaching Discovery Call (for listeners): https://calendly.com/drgertrudelyons/complimentary-free-coaching-session Mentioned in This Episode:→ Nicole Sachs's work on nervous system regulation and pain→ Dr. Lyons's immersive experiences and retreats in Mexico and Ireland Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a mom who's struggling to prioritize herself, a woman who's questioning her choices, or anyone learning to mother themselves first. We're all unlearning the codes we inherited and discovering what it means to truly care for ourselves—so we can show up whole for everything and everyone we love. Until next time,Albiona

If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:

In this solo episode of the Smart Real Estate Coach Podcast, I'm kicking off a fresh 12-month cycle by talking about something way more powerful than New Year's resolutions: rebuilding your thinking, your routines, and your environment so you can actually hit your real estate goals with certainty. Whether you're hearing this in January, March, or October, this is your invitation to "boom, reset" and design the next 12 months on purpose.     I share recent wins from our Wicked Smart® community—6-figure 3 Paydays® deals closed in December—and then walk you through how to stop letting the past dictate your future, why not hitting goals has nothing to do with who you are (and everything to do with who you think you're not), and how to use creative financing and terms deals to create money now, money over time, and wealth long term in any market. We dig into mindset, exposure, association, routines, plans vs. goals, and I give you a series of simple but uncomfortable questions that can change the way you show up for your business, your family, and your future.    If you've been learning, learning, learning but not pulling the trigger in real estate, this solo cast is your wake-up call to build a predictable plan, plug into the right community, and finally take action.   Key Talking Points of the Episode   00:00 Introduction 01:01 December wins: real 3 Paydays examples from the community 02:02 Stop learning endlessly and start engaging 03:05 12-month reset, no matter what time of the year it is 03:45 Your last 12 months don't define your next 12 05:12 Big mindset reframe: it's not who you are… it's who you think you're not 06:11 Why creative terms and the 3 Paydays beat the old way 08:41 Be hyper-conscious of your exposure 10:44 Routines aligned with your plans for the next 12 months 11:28 How routines help make fewer decisions and lessen brain clutter 13:00 "Would be cool" goals vs. real plans 15:18 What is Presidents Club? (Small, private, not advertised) 16:02 Final gut-check questions for your next 12 months 19:06 Apprentice program, In the Trenches Bootcamp, and other programs   Quotables   "You're never going to rise above the stories you tell yourself."   "The routines will literally reduce the amount of decisions that you make that clog your brain and clog your progress."   "If you knew you absolutely knew beyond a shadow of a doubt that success was guaranteed for you and it was six months away, what would you do differently?"   Links   A Happy Pocket Full of Money https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources