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If you're ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn't have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I'm breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.Inside this episode, you'll learn:✨ The #1 mindset shift women in perimenopause need before any health plan can work ✨ Why your body needs a strategic, hormone-supportive approach—not more restriction, more cardio, or more stress ✨ The essential steps to building an optimized metabolism in midlife (yes, even with fluctuating hormones) ✨ How to turn your daily habits into a system that your brain, body, and hormones can actually follow ✨ The kind of environment that guarantees success—and the one that quietly sabotages your results ✨ The role of clarity, consistency, and nervous system regulation in sustainable fat loss and hormone balanceYou'll walk away with a simple, repeatable framework you can start using immediately—one that helps you sleep better, reduce inflammation, build lean muscle, balance your hormones, lose stubborn midsection weight, and feel more like yourself again.If you've ever said, “I just want to feel good in my body,” this is your blueprint. If 2025 felt chaotic, scattered, or exhausting, this episode will give you the focus, direction, and confidence you need for a complete transformation in 2026.Your most optimized body in perimenopause is not a fantasy—it's a strategy. And it starts here.

It's a new year, and before you start chasing birdies, let's talk about what's really holding your game back—your attitude. In this episode, I'm bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you're feeling negative, victimy, defeated, or a little entitled (don't worry, I've been all four), this is your wake-up call. You'll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

Send us a textAre you standing at the edge of a new year wondering which way to go and how far you'll go? In this Teachers in Transition episode, Vanessa Jackson invites teachers, career changers, and dream‑seekers to discover their Word of the Year — a guiding compass that turns hope into directional momentum. Vanessa shares her word of the year and her 26-in-26 goals. This episode helps you find clarity and purpose for 2026, with real stories, practical goal‑setting tools, and a little pop culture wisdom.

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode

What if you've been reading the New Testament in the wrong order your whole life? In this eye-opening episode of Seek Go Create, Tim Winders kicks off a 90-day journey through the New Testament—not by tradition, but in the order it was actually written. Discover why context and historical background can completely transform your understanding of scripture, and why taking responsibility for your own spiritual growth matters more than ever. If you're ready to see the Bible come alive and rethink what you thought you knew, this episode is for you."Context isn't optional. It's the key that unlocks everything." - Tim WindersEpisode Resources:K2M Foundation NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction: Reading the New Testament Differently00:50 The Importance of Context in Biblical Reading02:24 Taking Responsibility for Spiritual Growth05:44 Understanding the Historical Background09:36 The Urgency and Relevance of the New Testament13:26 Setting the Stage: The First Century Context19:44 The 90-Day Reading Plan: What to Expect22:34 Practical Tips for the Reading Journey26:22 Final Thoughts and Next StepsResources for Leaders from Tim Winders & SGC:

If you're a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I'm pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you've worked with me personally or you're navigating this season on your own, these insights will help you take back the driver's seat of your health with clarity, confidence, and compassion.Inside this episode, you'll learn:✨ Why becoming the CEO of your health and your body is the real game-changer in perimenopause ✨ How healing is like solving a 10,000-piece puzzle—and why strategy, consistency, and support matter more than perfection ✨ The mindset shift that transforms your relationship with your body (including how to talk to her, guide her, and set boundaries that support healing) ✨ Why your environment—who you surround yourself with, what you consume, and the pressures you carry—can make or break your results ✨ The truth about identity, intention, and what it really takes to create lasting change in midlifeI'm also sharing behind-the-scenes lessons from some of the incredible women I've worked with this year — the challenges we navigated together, the breakthroughs we celebrated, and the universal patterns that show up when women finally decide to prioritize themselves.If you're ready for a fresh start, a clearer path, and a more empowered relationship with your body as you step into 2026, this episode will help you get there with grace, strategy, and so much self-compassion.This is your invitation to lead your health, own your healing, and step into the next year with intention. Let's do this together.

Let's talk about the best ways to set goals and actually achieve them in 2026! I will share the categories I use for goal setting and how you can use them to organize your goals! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing. She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations. Recommendations and specials from the podcast: Battery operated alarm clock Blue block glasses and lighting (affiliate link) EMF protection devices for phones/computers (affiliate link) Environmental Wellness Consultation – HEALTHYVIBES discount code $100 Off Book a FREE Discovery Call with Michelle for any design projects or support 10% off all Air Quality Purifiers – BREATHEWELL How to contact Michelle: Email: Michelle@designwellstudios.com Website: designwellstudios.com

After the holidays, it's easy to feel pulled into urgency — to “fix,” “reset,” or get back on track. In this episode, we talk about a different approach. One rooted in building supportive habits, planning ahead in ways that actually help, and quieting the food noise that can take over this time of year. This is a conversation about finding your rhythm again — without restriction, guilt, or starting over. If this was helpful for you, send Jen an email

"All tortoises are turtles, but not all turtles are tortoises—just like not all who wander are lost."Niall Mackay sits down with James Hunt, an American expat in Vietnam known for his restaurant ventures like Brick and Barrel and Big Boss Bistro. However, James's story extends far beyond the world of fried chicken and culinary pursuits. He delves into his passion for wildlife photography, which initially drew him to Vietnam, and how it eventually led him to explore and document some of the country's rarest creatures, including King Cobras and critically endangered species like pangolins.James also shares the challenges and joys of navigating Vietnam's stunning landscapes, from the rich biodiversity of Cat Tien National Park to remote, unexplored regions along the Laos border. Together, Niall and James discuss the growing awareness of conservation in Vietnam, touching on how recent government policies and grassroots efforts are making a difference. It's a conversation about adventure, discovery, and the importance of preserving Vietnam's natural beauty.Takeaways:Unexpected Journey to Vietnam: James recounts how his initial visit to Vietnam as a photography enthusiast led to an unplanned, long-term stay in a country that captured his heart.Vietnam's Hidden Wildlife: Learn about Vietnam's lesser-known wildlife, including the elusive parakeets and flying squirrels that inhabit even the urban areas of Saigon.Conservation Success Stories: James shares how Vietnam's government has made strides in conservation, cracking down on illegal wildlife trade and supporting educational initiatives.Exploring Cat Tien National Park: Insight into the changes and improvements at Cat Tien National Park, and why it's a must-visit for nature lovers looking to experience Vietnam's biodiversity.The Fight Against Wildlife Poaching: Discusses the illegal trade of animal parts like bear bile and pangolin scales, and the role of organizations like ENV and Save Vietnam's Wildlife in combating these issues.Chapters and Timestamps:02:00 - Meeting James Hunt: From Fried Chicken to Photography05:30 - How Vietnam Became Home for James10:15 - Opening Restaurants During COVID: Big Boss Bistro and Brick and Barrel14:20 - The Hidden Wildlife of Vietnam: Snakes, Birds, and More18:15 - Conservation Efforts in Vietnam: A Changing Landscape23:00 - Illegal Wildlife Trade: Challenges and Solutions28:45 - Discovering Cat Tien Nat"Send me a message!"Support the show

In this coffee chat, Catherine Edwards and Brice from  @EsotericAtlanta   dive deep into what the “matrix overlay” really is, and how getting back to basics, nature and animals can help us step out of victim mentality, reclaim our health, and live as sovereign beings again.———————————————— In this episode we talk about:- What “the matrix overlay” really means- Are we living in a simulated / distorted reality?- How animals and nature still live in the Original Blueprint- Why animals aren't subject to mind control like humans- Victim mentality, entitlement & addiction to being “broken”- How instant gratification keeps us stuck in child consciousness- University, careers & how the system keeps us dependent- Subconscious programming from childhood, media & “healthcare”- Listening to the body instead of outsourcing everything to tech- Why symptoms (anxiety, pain, perimenopause etc.) are messages, not proof you're broken- Practical ways to step out of the game: food, movement, nature, purpose, discipline- How doing one thing today your future self will thank you for starts to break the spell———————————————— 

If you've been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You'll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough ✨ How to interpret a full iron panel in the context of fatigue + hair loss ✨ Why liver markers like ALT, AST, and GGT matter for estrogen detox ✨ The role of fasting insulin, glucose, and A1c in midlife weight gain ✨ How inflammation markers like hs-CRP influence perimenopause symptoms ✨ What free testosterone + SHBG reveal about libido and energy ✨ The key nutrient markers (D, B12, zinc, magnesium, selenium, iodine) every woman should track ✨ How to confidently advocate for these tests with your primary care providerIf you want a clear roadmap for understanding your body in perimenopause — not just being dismissed with “everything looks fine” — this episode is your toolkit.

Ever feel drained after a round—like the energy was off, even if your swing wasn't? You might've had a bad apple in your group. In this episode, I'm talking about how just one negative person can bring down the whole foursome (and it might even be you). You'll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you're paired with. If you've ever played with a mood killer—or been one—this one's for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Forget motivation — it's not your problem.In this episode, Amy Lang reveals the surprising missing ingredient behind habit success: trust. If your brain feels stuck, overwhelmed, or skeptical about new habits, this one's for you. Amy unpacks how rebuilding self-trust "one marble at a time" can create unstoppable momentum — even when life is busy and chaotic.

Send us a textFeeling burned out, used up, or overwhelmed as the year ends? You are not alone.In this Christmas Eve episode, Vanessa wraps up the “12 Gifts of Christmas” series with the final three gifts every teacher needs heading into a new year: 

What if Havana Syndrome is only the visible symptom of something much bigger?In this interview, Jesse Beltran (retired firefighter/paramedic) shares his investigation into Havana Syndrome, alleged RF (radiofrequency) targeting, and the concept of “Homo Borggen / Homo Borg Genesis” or “forced transhumanism” or “cyborgisation”.He has tested large groups of civilians and professionals using RF detection tools, discusses a case involving alleged “biosensors” removed from a woman (Bonnie Keller), and outlines why he believes the phenomenon may be technological rather than psychological — including claims about frequencies that “follow” certain people.We also explore broader implications: surveillance tech, digital ID, 5G/6G narratives, and the ethics of behavioural modification research.———————————————— 

Rainmaker to Mastermind: Kim's Cash Practice Journey Guest Coach: Michael (PT Biz Rainmaker Coach) Guest: Kim (Rainmaker Alum, PT Biz Mastermind Member) Episode Overview In this episode, Danny introduces a live conversation from inside the PT Biz Rainmaker program between coach Michael and Rainmaker alum Kim. Kim started in Rainmaker while she was just getting her practice off the ground. Now she is in the PT Biz Mastermind, actively scaling her clinic. This episode walks through her journey, early fears, mindset hurdles, and what it looks like to go from "Can I really do this?" to building a growing cash practice. What You'll Hear in This Episode How Kim first got started in the Rainmaker program The mindset challenges of the early stages of a cash practice Imposter syndrome and self doubt when you are not full time yet Why the Rainmaker stage is often the hardest mentally Specific struggles Kim faced while starting her clinic What helped her push through and go all in on her practice How her business looks now inside the PT Biz Mastermind Why hearing real stories from people just a few steps ahead matters Why This Conversation Matters The Rainmaker program is built for physical therapists who are in the earliest phases of their business. Many are still working full time elsewhere while trying to grow their practice on nights and weekends. It is the most mentally stressful stage because: You do not know if the business will work yet Your confidence goes up and down every week You are balancing work, family, and a new clinic at the same time Hearing Kim's story shows that the fear, doubt, and imposter syndrome you feel are normal. More importantly, it shows what is possible on the other side when you get clear guidance, do the work, and stay in the game long enough to make the leap. Inside the Rainmaker and Mastermind Journey Rainmaker Stage: Getting started, getting your first consistent patients, learning the basics of sales and local marketing, building enough momentum to leave your job. Mastermind Stage: Scaling systems, hiring, tightening operations, growing revenue, and building a business that can run without you doing everything. This episode lets you listen in on that transition. You will hear what Kim actually went through while starting and what she is focusing on now as she scales. Who This Episode Is For PTs who are thinking about starting a cash practice but feel uncertain Rainmaker level owners who are still in the early growth stage Clinicians who feel stuck in self doubt and imposter syndrome Owners who want to know what the next level after "launch" looks like Ready to Talk About Your Own Practice? Book a Free Discovery Call with PT Biz: Talk with a senior advisor about where you are now, where you want to go, and whether Rainmaker or the Mastermind is the right fit. Book your discovery call Learn More About PT Biz Programs: physicaltherapybiz.com About PT Entrepreneur Podcast Hosted by Dr. Danny Matta, the PT Entrepreneur Podcast shares real conversations, strategies, and stories from clinicians who are building cash based practices that give them more time and financial freedom.

Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the WTF moments… you're not alone. GET THE GUT RESETIf you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.CHECK OUT VESPERA HERE ⬇️Coming in the new year, you can follow the launch of Amie's herbal mocktail brand here.WATCH US ON YOUTUBEYou can now listen to the podcast with video as well - come join us here on Youtube.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Have you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning? This episode is a powerful reminder that real growth - personal or professional - doesn't come from strategy alone. It comes from connection. In this episode of It's a Mindset, I'm joined by Vinisha Rathod - strategist, author, and commercial growth partner - for a rich, honest conversation about leadership, gender, embodiment, and what it truly takes to grow without losing yourself. Vinisha brings over a decade of experience across political campaigns, seven years consulting at Ernst & Young and Boston Consulting Group, and leadership work across tech, culture and scale-up organisations in the Middle East. Today, she partners with leaders navigating major inflection points - from 15 to 50, 250 and 500+ people - where strategy alone simply isn't enough. She's also the author of The Briefcase Effect, a philosophy that reframes personal branding as clarity, resilience and integrity from the inside out — not performance or polish. Vinisha is such a charismatic soul, and I absolutely loved this conversation - especially our discussion about the importance of connection. It echoed so much of my own work as a coach, where I see again and again that sustainable growth only happens when we're connected to our bodies, our values, and each other. This episode felt honest, grounded and deeply human. If you've ever felt the tension between ambition and wellbeing, or growth and self-abandonment, this conversation will really land. Key Episode Takeaways: Why connection matters more than strategy when it comes to sustainable growth How gender constructs quietly shape leadership, power and opportunity Why advocating for safety, equity and addressing domestic violence belongs in leadership conversations The value of a friendship audit and choosing relationships that support your evolution About the Guest: Vinisha Rathod is a strategist, author and commercial growth partner who works with leaders and organisations navigating complex growth and transformation. With over a decade of experience spanning political campaigns, seven years consulting with Ernst & Young and Boston Consulting Group, and senior leadership roles across tech and culture engagements in the Middle East, Vinisha brings real-world grit and systems thinking to scaling people, culture and structure - not just strategy. She is known for partnering with organisations at critical inflection points - from 15 to 50, 250 to 500+ people, and during major transitions such as mergers, funding and expansion - helping leaders reset focus, build sustainable cultures, strengthen decision-making, and grow without burnout. Vinisha is also the author of The Briefcase Effect, a philosophy and action plan that reframes personal branding as clarity, resilience and authenticity built from the inside out - not polished facades. Her work centres on helping individuals and organisations grow with integrity, connection and long-term sustainability. Show Resources: Follow Vinisha on Instagram - HERE Check Out Vinisha's Website - HERE Learn More About The Briefcase Effect - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you loved the episode, make sure you share it on your Instagram stories and tag us: @emmalagerlow and @avinii_shar. Yours in Connection, Emma. X.

If you've been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today's episode of The Period Whisperer Podcast, we're unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You'll learn:✨ What the HTMA test actually measures and why it reveals what blood testing can't ✨ How mineral imbalances affect sleep, libido, mood, energy, and weight ✨ How to know if HTMA will help you break through stubborn symptoms ✨ Why you need an experienced practitioner to interpret mineral patterns ✨ The biggest lessons I've learned from running hundreds of HTMAs ✨ How mineral balancing can transform perimenopause — and your whole lifeIf you've ever wondered why your body feels overwhelmed, depleted, or unresponsive — even when you're doing everything right — this episode will help you finally understand what's going on beneath the surface.

Let's talk about the best approach to take for the week of the holidays to keep you making mindful choices and keeping these better balanced for your blood sugar levels!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Join The CommunityPhuong Truong, "just another lesbian in town", is the owner of Twist coffee bar in Thao Dien, a fun place for everyone and a safe space for the LGBTQ+ community.We discuss the LQBTQ+ community in Vietnam in the context of religion, region and generational acceptance.We also talk about sex education in Vietnam in light of a recent story in VNExpress with the headline, It's not working: sex education makes teachers and students squirm and another story about a parent finding her 12 year old child had been watching pornography.Phuong herself started watching pornography at only 8 years old.Follow Seven Million Bikes on Facebook or Instagram.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission.Audio Engineer Luke Digweed.These are the programs we use to create A Vietnam Podcast.These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes too.Editing - Descript https://bit.ly/3FM3IFBHost - Buzzsprout https://bit.ly/3cFbQvkDesign - Canva https://bit.ly/3oW2S2nSupport - Fiverr https://bit.ly/3FI7EXZWebsite - 10 Web https://bit.ly/3HNTOoU"Send me a message!"Support the show

Are we witnessing a series of “random crises” …or a deliberate global plan to collapse borders, finance, food, energy, identity and freedom in order to usher in a New World Order by 2030?In this powerful episode of the Live Love Learn Podcast, Catherine Edwards talks with Allan Paul Roberts, author of “THE GLOBALIST PLAN TO COLLAPSE EVERYTHING To Usher in a New World Order – In Their Own Words.”Allan has spent years documenting what global institutions, think tanks and political leaders have actually said about “building back better”, Agenda 2030, and re-engineering society. In this conversation we unpack:- What Allan calls the 11 Pillars of Collapse- How borders, policing, privacy, banking, education, food, energy, medicine, self-identity and faith are being systematically weakened- Why Digital ID is the central lynchpin that allows all the other pillars to lock together- How coordinated policies in multiple countries suggest a global playbook, not isolated mistakes- Why so many people feel overwhelmed, silenced and powerless by design- And most importantly: what we can actually do to inform others, say NO, and push back in practical, grounded waysThis is not about fear or doom , it's about clear seeing, informed consent and reclaiming sovereignty while there is still time to choose a different future.⏰In this episode: 00:00 Welcome and Introduction01:12 Global Protests and Rising Awareness02:59 Introduction to Alan Paul Roberts and His Book03:49 The 11 Pillars of Collapse09:14 National Borders and Security19:44 Digital ID and Surveillance24:41 The Role of Education and Media29:05 Faith, Courage, and Resistance31:09 Shifting from Fear to Mission31:47 Personal Reflections on Courage33:30 Promoting High Energy Fields35:42 Psychological Warfare and Resistance38:29 Overcoming Fear and Building Resilience46:05 The Journey to Writing the Book53:06 Call to Action and Final Thoughts———————————————— My Guest: Allan Paul Roberts

If you haven't slept through the night since… you can't remember when — this episode is for you. In this episode, I'm joined by women's hormone expert Robin Nielson to uncover why perimenopause seems to hijack your sleep, what's really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just hormones,” and how nutrient deficiencies, blood sugar issues, toxins, ferritin levels, digestion, and stress are quietly wrecking your sleep more than you realize.If you've been told to just “take melatonin,” “stop caffeine,” or “wait it out,” — you're going to love this conversation. Robin brings raw honesty, science-backed wisdom, and a completely fresh perspective on how sleep drives every hormone in your body and how to become the CEO of your own circadian rhythm in perimenopause.In this episode, you'll learn:The hidden reasons your sleep falls apart in perimenopause (and why it's not only estrogen).Why cortisol and insulin are the two “sleep dictators” running the show.The practical, low-cost changes that dramatically improve sleep — without guesswork or overwhelm.Whether you're dealing with night sweats, 2–4am wake-ups, racing thoughts, exhaustion, or feeling like you're aging faster than you should — this episode will help you reclaim peaceful sleep, resilient hormones, and a life that flows again.This conversation will leave you feeling seen, empowered, and equipped with the clarity you've been searching for.✨ Three Key Takeaways1️⃣ Sleep is the foundation of hormone regulation — not the other way around. 2️⃣ Balancing cortisol and insulin is the missing link for midlife sleep success. 3️⃣ You must know YOUR body — symptoms show up differently for every woman, but the root causes are measurable and fixable.Learn More From Robin Here:Instagram: @robinanielsenWebsite: https://naturalhormonesolution.com/Sign up for Robin's Hormone Reset Program: https://naturalhormonesolution.com/hormonereset/Natural Solutions for Hormone Balance Sisterhood Facebook Group: https://www.facebook.com/groups/naturalsolutionshormonebalance/THE COMPLETE HORMONE ASSESSMENT: naturalhormonesolution.com/bria

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn't have to hibernate.In this throwback episode, I'm sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We'll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.Because here's the truth: you don't need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it's go time, your mindset is ready to roll.Perfect for winter, busy seasons, or anytime you're not playing but still want to play above par. Let's go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, Albiona explores:Why kids (and adults) get stuck in "right vs. wrong" thinkingWhat to say when your child spirals after a choiceWhy avoiding decisions won't help build confidenceWhy “holding boundaries” isn't the same as shutting kids downHow we confuse calm with control—and what to do insteadWhat it looks like to guide without rescuingShe also shares stories from her own classroom teaching days and real coaching conversations with parents—and gets honest about the discomfort that comes with letting our kids struggle a little (while we stay close).Resources & Links:Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching She's accepting new clients in 2026 — book before Dec 31st to lock in 2025 pricing.Follow Albiona on Instagram - https://instagram.com/theparentingreframeJoin Albiona on Substack for reflections on parenting, inner growth, and nervous system tools - https://theparentingreframe.substack.com/Loved this episode?Please rate, review, and share it with a friend who needs to hear: it's okay not to have all the answers.We're all learning how to parent others—and ourselves—with more grace and less shame. Until next time,The Parenting Reframe Team

What if the real reason your habits aren't sticking isn't you—it's your implementation plan? Most of us try to create lifestyle change without understanding how our brain actually works. In this episode, Amy shares the neuroscience-backed framework to help you create healthy habits that actually last—without relying on willpower— and shows you how to personalize your plan so your habits become simple, sustainable, and aligned with your goals.What to Listen For[00:45] Building a blueprint for change[04:40] Understanding the architecture of your brain[08:28] Creating a personalized plan[11:43] Mastering your triggers[12:38] Taking binary action[14:15] Embracing a growth mindset[17:01] Connecting with your why[21:45] The quote that perfectly wraps the episodeTo make habits stick, you don't need more willpower and you're lazy or broken, you need a plan that was designed for you. By personalizing your approach using these five 5 steps—rooted in neuroscience, compassion, and self-trust—you'll finally create habits that support your brain health and the life you truly want.Recommended EpisodesWhat's Your Compelling Why (Season 1, Ep 205)The 5 Keys to Staying Motivated (Season 1, Ep 195)How To Get What You Want with James Wedmore (Season 1, Ep 171)

“I never thought I was going to have kids here… that wouldn't have even crossed my mind.” — Claire SimpsonThis episode with Claire really opened my eyes to a side of Vietnam I've never personally experienced but have always been curious about — what it's actually like to be an expat parent here. I've interviewed entrepreneurs, creatives, teachers, founders… but motherhood is a whole different universe.There were parts of this episode that surprised me, like how many expats assume you can't buy diapers or formula here, or the fact that kindergarten can start as early as 6–9 months. And then the nanny story… wow. It's one of the wildest behind-the-scenes expat-life stories I've ever heard on the podcast.But the biggest takeaway for me is this: Vietnam can absolutely be an amazing place to raise a child — as long as you're prepared, informed, and connected.Key Talking PointsWhat maternity care in Vietnam is really like for expats — including costs, translation challenges, medical tests, and choosing the right hospital.How motherhood impacts identity abroad — from postpartum depression to losing parts of yourself to rebuilding routines and confidence.Practical realities of raising a kid in Vietnam — baby supplies, pollution, infrastructure, kindergartens, and accessing play areas.How Vietnamese culture treats children — the warmth, attention, and openness families receive everywhere they go.The truth about hiring a nanny in Vietnam — a raw story about contracts, misunderstandings, emotional conflict, and what expat parents need to know.Episode Chapters & Timestamps02:50 — Awards, Identity & Pregnancy Claire talks about influencer awards, losing parts of her identity, and finding out she was pregnant.06:30 — Navigating Healthcare & Maternity Packages We dive into hospitals, costs, tests, translators, and what the maternity journey looks like in Vietnam.12:50 — Motherhood Without Family Support The emotional and practical challenges of being an expat mum, postpartum depression, and building a “tribe.”17:45 — Raising Kids in Vietnam: Food, Formula, Kindergartens & Safety Diapers, play areas, pollution, sidewalks, cultural attitudes toward children — the full picture.28:30 — The Nanny Story: Contracts, Conflict & Lessons Learned Claire shares the dramatic and eye-opening experience of hiring a nanny and the advice she wishes she had known."Send me a message!"Support the show

Send us a textEpisode SummaryEver feel like no matter what you do—someone's unhappy? As a teacher, it can feel like your job is to keep kids, parents, admin, and coworkers content... all while your own needs take a back seat.In this week's episode of Teachers in Transition, Vanessa Jackson shares a powerful parable, a pop-culture reminder, and a personal story about a cup holder (yes, really) to walk you through three powerful gifts that every teacher deserves to claim:

We are swimming in invisible frequencies every single day – WiFi, smart meters, mobile towers, Bluetooth, 5G and beyond.And most people still don't realise… your body is mostly water.So what happens when that water is constantly bombarded by unnatural EMFs?In this video, I share my personal experience and insights on the Atom Pulse – a whole house EMF protection system that works with frequency, coherence and structured water principles to harmonise your home environment at the energetic level.Not just for you…But for your children, animals, nervous system, sleep, and long-term cellular health.We explore: ✔️ How EMFs affect the human and animal body ✔️ Why water holds memory & frequency ✔️ How Atom Pulse interacts with your home environment ✔️ Why whole-house solutions matter more than single devices ✔️ How this technology supports terrain, not fights natureI don't share anything I haven't personally tested and felt.This is about empowerment, awareness and practical protection in a world that's becoming more electrically dense every year.

Let's have an honest discussion about the cost of rapid weight loss—especially when it comes to muscle loss, metabolic health, hormones, and long-term well-being. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or commentary, and awkward family dynamics to differing values, boundaries, and opinions that suddenly feel very loud at the dinner table.We share practical strategies to stay grounded, communicate clearly, and protect your energy without blowing up relationships (or yourself). Think calm nervous systems, clean boundaries, and choosing connection without self-betrayal. Because peace on Earth starts with knowing when to engage… and when to pass the pavlova and change the subject.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode:

If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.In this week's episode of The Period Whisperer, we're diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption, leaky gut, microbiome imbalance — and how all of it connects to your hormones, metabolism, and mood.You'll learn:✨ What the GI MAP actually measures and why it is more advanced than traditional stool testing ✨ How gut issues can cause sleep disruptions, hormone imbalance, anxiety, and weight resistance ✨ Why the GI MAP isn't covered by insurance (and why you can use your HSA/FSA card) ✨ Why having an experienced practitioner interpret your results truly matters ✨ What I've learned after running hundreds of GI MAP tests in my practice ✨ The reason I run a GI MAP on myself annually — and why you may want to alsoIf you've been searching for answers, trying protocols, or buying supplements and still not getting better — your gut might be the real root cause.This is the episode that will help you finally understand your body — and build a plan that actually works.

Get NordVPN's ultimate security package - 63% off the 2-year plan |Support Independent Podcasts. Join The Seven Million Bikes CommunitySlawpi Đô, his pseudonym, shares why he is dedicated to learning Vietnamese. why he wants to be on Vietnamese TV, and talks about his military background, trying to start a business in Vietnam and learning to enjoy being unproductive. In this episode Niall and Slawpi Đô talk about;what it is really like to be in the US AirforceWhy he is learning Vietnamesethe challenges of living in Vietnamthe difficulty of accepting being unproductiveFollow Seven Million Bikes on Facebook or Instagram.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Episode art designed by Niall Mackay on CanvaAudio Engineer Garrett McLeanThese are the programs we use to create A Vietnam Podcast. These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes too.NordVPN | Descript | Buzzsprout | Canva | Fiverr | 10 Web "Send me a message!"Support the show

Why Does Love Feel So Hopeless? One of the most powerful things about being a human is that we have choices to make in every aspect of our lives. If you’re feeling hopeless about dating, I invite you to make a choice about how much negativity you watch or listen to online. Everyone has an opinion on every topic imaginable and if you CHOOSE to fill your mind with all the negative aspects of dating, that’s exactly what you’re inviting into your world. Let’s have a DEEPER conversation about choosing to ignore the dating disaster negativity and embracing how dating can be a fun, positive experience. Let’s talk about…Why Does Love Feel So Hopeless? FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Why Does Love Feel So Hopeless? appeared first on Understand Men Now With Jonathon Aslay.

If you've been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about.In this week's episode of The Period Whisperer Podcast, I'm joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutritionist and health coach with over 45 years of experience helping midlife women finally break free from obesity, chronic stress, inflammation, and stalled weight loss.Lisa's approach is bold and refreshing: your liver is the command center of your metabolism. And in perimenopause—when hormones fluctuate, stress spikes, and detox pathways slow down—most women don't realize their liver is overwhelmed, congested, and unable to process the hormonal load their body is carrying.In this eye-opening conversation, we break down the liver–weight connection your doctor probably missed, how perimenopause stresses the liver even more, what symptoms signal you're dealing with congestion, and the simple, practical steps women can take right now to support detoxification, energy, fat loss, and hormone balance.If you're feeling stuck in your body, this episode will give you clarity, hope, and a roadmap.Key Takeaways1. The liver is the overlooked root cause of stubborn weight, fatigue, and hormone imbalance in perimenopause.Lisa explains how stress, toxins, estrogen fluctuations, poor sleep, alcohol, medications, and nutrient deficiencies overwhelm the liver—and how this drives weight gain, cravings, bloating, and inflammation.2. Most doctors miss liver congestion because standard labs don't reveal functional stress.Lisa walks through the signs and symptoms women should look for—like waking up at 3am, belly fat, chemical sensitivity, skin issues, irritability, and stalled metabolism—and why they matter.3. You can start supporting your liver today with simple, powerful steps.From hydration to minerals to gentle movement, bitter foods, targeted supplements, and lifestyle shifts, Lisa shares the exact actions women can take to reduce inflammation and unlock weight loss in midlife.If you're ready to understand your body on a deeper level and finally break through the invisible barrier standing between you and feeling like yourself again, this episode is a must-listen.

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we're talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard.I'll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

You've joined the gym, cleaned out your pantry, downloaded a bunch of healthy recipes… but somehow, you always end up back where you started. Sound familiar?In this episode of Happy and Healthy with Amy Lang, we're digging into why traditional habit change strategies don't work, the three most common mindset mistakes that sabotage even the best intentions — especially when it comes to brain health, weight loss, and stress management — and how to shift them so you can finally follow through with ease and integrity.What to Listen For[00:40] Why going “all in” often backfires—and what to do instead[01:58] How survival, safety, and reward drive your habits[04:15] The real habit loop: trigger → routine → reward[06:22] The sneaky reason your thoughts derail your consistency[07:30] Thought habits vs. action habits: which one matters more?[08:40] Mistake #1: All-or-nothing thinking[11:05] Mistake #2: Using shoulds and shame as motivation[14:00] Mistake #3: Trying to overhaul your lifestyle[16:15] The 2-minute habit that builds integrity and follow-throughYour thoughts are powerful. They shape your actions, your results, and your identity. If your health goals keep slipping through your fingers, it's time to look beyond what you're doing—and start shifting how you're thinking. This episode is your guide to rethinking habit change, so you can show up with consistency, self-trust, and clarity.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“The first thing I saw that I just loved so much is that the women here are so fearless.” — Amy WenhamThis conversation with Amy was one of those episodes where I found myself nodding almost the entire time. I've been talking about how badass Vietnamese women are for years, but Amy put language to things I've seen but could never fully articulate.What I loved most is that she didn't just compare Vietnam to the UK — she compared it to Dubai, a place where she saw firsthand how a country can transform itself, empower women, and build an entirely new entrepreneurial ecosystem. And according to her, Vietnam is on that trajectory too — maybe even faster.We also explored identity, expectations, family pressure, and the very real tension between being a modern entrepreneur and living within traditional structures. It's something every foreigner eventually observes here, but Amy broke it down with empathy and clarity.Key Talking PointsWhy Vietnamese women are some of the most fearless, entrepreneurial people Amy has ever met — anywhere in the world.The surprising similarities between Dubai and Vietnam when it comes to empowering female founders.How social media pressures — especially the obsession with going viral — impact women and businesses in Vietnam.The difference between small-town expectations and big-city ambition for Vietnamese women.Why Vietnam feels like a “mother country,” and what that means for its rapid growth and future.Chapters & Timestamps03:00 — Amy's Journey From London to Dubai to VietnamAmy talks about arriving in Dubai, cultural shock, and eventually discovering the same energy in Vietnam.10:00 — Feminine Power, Subservience & Small-Town vs City LifeWe unpack the contrast between modern entrepreneurship and traditional expectations.18:00 — The Pressures on Vietnamese Women: Family, Work, MarriageAmy explains the invisible load women carry and how family structure supports — and pressures — them.27:00 — Social Media Culture & The Myth of ViralityWe talk about TikTok culture, “mukbang,” seeding, and why going viral is usually bad for business.45:00 — Vietnam's Future & Why It's a ‘Mother' CountryWhy Vietnam's growth will be heavily shaped by women — and why the country feels inherently feminine."Send me a message!"Support the show

Send us a textFeeling maxed out this December? You're not alone. In this episode of Teachers in Transition, Vanessa Jackson dives into the real root of burnout — capacity overload — and offers three powerful tools to help you begin rebuilding your life and identity beyond the classroom.Discover how the seasonal pressure of “doing it all” ties into long-term exhaustion, and learn how to shift from survival mode into intentional recovery with the Three C's: Grace, Clarity, and Connection.Vanessa shares personal reflections (including how her Christmas tree is decorated for easy post-surgery takedown), explains why networking isn't gross or gimmicky, and guides you toward tools that can truly support your career transition — without toxic positivity or hustle-culture nonsense.Whether you're a teacher on the edge or already exploring what's next, this episode is your permission slip to slow down, think deeply, and take one brave step forward. 

You started your business for freedom, but now you're working more than ever. You're stuck in the weeds, and the idea of handing tasks to someone else feels like letting them borrow your own child. Sound familiar? In this episode, Kevin from the Pro Sulum team unpacks the brutal psychology behind why delegation feels impossible—and exposes the three big lies keeping you trapped in your business instead of working ON it. If you're dealing with burnout, working 60+ hour weeks, or convinced that "no one can do it like you can," this episode will challenge everything you think you know about delegation. This isn't your typical "just hire a VA" advice. This is about understanding the psychological barriers, dismantling the lies, and building systems that actually set you free.

Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic. Think of this decade as your hormonal “set-up phase”... the choices you make in this chapter genuinely shape how you'll feel later. We walk you through the key habits and lifestyle shifts that make the biggest difference, plus the sneaky stressors and habit gaps that can quietly derail things if you ignore them.If you want to feel more balanced, more resilient, and way more in control heading into your 40s (peri who?!) this episode gives you the blueprint.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Your gut plays a bigger role than you think — especially after 40. If you've noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what's going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/

If you've been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you're doing everything right — this episode is about to change the way you think about your hormones.In today's episode of The Period Whisperer Podcast, I'm breaking down the DUTCH test in the simplest, most practical way possible. Whether you've never heard of it or you've always wondered if it's worth the investment, you'll learn:✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem) ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss ✨ Why it isn't covered by insurance — but why you can use your HSA/FSA card ✨ Why you must have an experienced practitioner interpret your results ✨ The reason I run a DUTCH test on myself every year ✨ And why this is one of my favorite tools for helping midlife women feel like themselves againIf you've ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.

Let's talk about Healthy & Crowd-Pleasing Party Hosting Ideas that feel fun and festive - perfect for adults, kids or groups! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Can I Get A Man To Open Up Emotionally? Why can’t we keep the honeymoon phase of a new relationship going longer? Why do we seem to fall into a trap of having this phase and these feelings for only a short time before “real life” sets in? Let’s have a DEEPER conversation about what defines emotional and spiritual relationships and why very few people are good at examining their emotions. Let’s talk about…Can I Get A Man To Open Up Emotionally? FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Can I Get A Man To Open Up Emotionally? appeared first on Understand Men Now With Jonathon Aslay.

Ever feel so frustrated on the golf course that you want to quit? You're not alone.In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself.This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage.What You'll Learn:Why practicing more doesn't fix the mental gameHow to catch yourself before "going nuclear" on the courseThe power of pivoting your thoughts in traffic, tough conversations, and bad shotsWhy journaling and doing the work matters (and what happens when you get lazy)The real cost of not working on your mental gameIf Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com