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With Huynh Nhu from Seven Million Bikes Podcasts!"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Feeling frustrated with midlife weight gain and cravings that just won't quit? You're not alone — and it's not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critical connection between estrogen and brain health, and how to work with your body (not against it) with five essential habits so you can reclaim your energy and protect your brain. What to Listen For[00:02:00] Why menopause weight gain is more than just a vanity issue — it's about brain and metabolic health.[00:03:00] The surprising link between declining estrogen, insulin resistance, and increased Alzheimer's risk.[00:05:00] Why prioritizing sleep is non-negotiable for managing cravings and protecting your brain.[00:10:00] Simple bedtime habits to improve sleep — including a two-minute version if you feel overwhelmed.[00:11:00] The power of five servings of colorful fruits and vegetables (and how to make it easy).[00:13:00] Why plant proteins like soy, lentils, and nuts can be your midlife superfoods.[00:15:00] How starting your day with water (before coffee!) supports energy and reduces cravings.[00:17:00] The importance of daily nervous system resets for stress, emotional eating, and brain health.[00:19:00] Tiny movement habits that help you maintain muscle, balance insulin, and sleep better.[00:20:00] How to shift your mindset from battling your body to partnering with it — and what the weight set point theory means for midlife women.Recommended Complimentary EpisodesEpisode 239: [Back To Basics] How To Make Habits StickEpisode 272: The Essential Stress Response ToolkitEpisode 283: The Vagus Nerve: Your Brain's Hidden Ally Against Alzheimer'sWeight gain during menopause isn't a battle to win — it's an invitation to support your brain and body with compassion and smart habits. Listen now, subscribe, and share this episode with a friend who needs to hear it!Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

"For me, the customer is like my girlfriend. If the customer is happy, I'm happy.” – Nguyen Van NamThis episode was such a blast to record. Not only was it filmed at the stunning House of Merlin, one of my favorite cocktail bars in Saigon, but I also got to sit down with Nguyen Van Nam, a talented young bartender who represents the next wave of Gen Z hospitality professionals in Vietnam.What struck me most about Nam is how honest and self-aware he is. He says he's an introvert—and maybe he is—but you wouldn't know it from how naturally he connects with people. It's a beautiful contradiction: someone who claims to be shy yet thrives in a high-contact, high-energy environment like bartending. That's what this episode is all about: shaking up stereotypes, mixing in some good humor, and serving a double pour of insight.What we talked about in this episode:Why Nam compares happy customers to happy relationshipsThe art and storytelling behind signature cocktails at House of MerlinGen Z in Vietnam: lazy but talented?Why so many young Vietnamese identify as introvertsGender and drinks: is there subtle sexism in how alcohol is served?What older generations think of how Gen Z spends money and worksChapters & Timestamps00:00 – Meet Nam & intro to House of Merlin04:00 – Mixing live: Signature cocktails, saffron, and Huynh's priceless reaction10:00 – Gender & drinks: Are Vietnamese bars subtly sexist?11:30 – Behind the bar: The reality of being a bartender vs. the glamor14:00 – Gen Z in Vietnam: Lazy but talented? What Nam really thinks17:00 – Introvert or not? Nam's personal growth through hospitality"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Let's talk about the top 10 things you can do with your nutrition and lifestyle to help reverse insulin resistance and type 2 diabetes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In this episode, we're diving into the often-confused world of parasite cleansing and gut repair — what they are, when they're needed, and why they're not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction.You'll hear examples of the antimicrobials we use in clinic (and when to use them wisely), as well as the herbs, nutrients, and strategies we lean on for true gut healing. Whether you're in the thick of a gut health journey or just gut-curious, this one's packed with clarity, nuance, and practical takeaways.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Welcome to part two of this live health coaching call for women over 40!  In this episode, we're diving into the mindset piece of weight loss, and while it's easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can't stay consistent with healthy habits, this episode will help you see what's really going on under the surface—and what to do about it. Here's what we cover in this episode: How your thoughts impact your emotions, cravings, and choices Why mindset is the real key to lasting weight loss for women over 40 Simple tools to shift negative thinking patterns that keep you stuck How to feel more in control around food and create habits that actually last Mentioned in this episode:

In this mini-episode, Lisa Campion explains the "empath trap"—how empaths can unknowingly absorb others' emotions and energy, leading to emotional exhaustion and overwhelm. She shares powerful tips for empaths to protect their energy, including grounding techniques, setting clear boundaries, and practicing emotional release. Learn how to navigate the empathic overload and thrive as a sensitive soul. This is an excerpt from our full-length episode: Calling all Empaths! Advanced tools and life-changing techniques for Empaths with Lisa Campion listen now. https://www.podbean.com/eas/pb-xga3e-1877d41 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lisa Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom. As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion. Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing. Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker. https://lisacampion.com/ https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

Join Your Mental Caddy and start playing to your potential today: https://YourMentalCaddy.comEver call yourself a dumb ass after a bad shot and shrug it off like it's no big deal? Hate to break it to you, but your brain doesn't think it's funny. In this episode, I'm sharing a story about my client who decided to drop her self-trash talk for just one round—and everything changed. She didn't magically shoot a career low, but she actually enjoyed herself, felt proud, and even stuck around to socialize (instead of bolting to her car in shame).We'll talk about why every word you say to yourself matters, how negative self-talk is just a habit you can break, and why your golf game doesn't define who you are. Ready to play 18 proud without the self-inflicted bruises? Let's go.

Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind alcohol's impact on sleep and menopause, explaining how it can intensify hot flashes, brain fog, and belly fat. You'll also discover empowering alternatives to support your energy, reclaim your sleep and protect your long-term brain health.What to Listen For:[00:01:00] Why your evening glass of wine might be making your hot flashes and belly fat worse[00:02:00] How alcohol disrupts your brain's ability to detox and repair overnight[00:04:00] Why women are more vulnerable to alcohol's effects, especially during menopause[00:07:00] The science behind how your liver processes alcohol — and why this matters more as we age[00:09:00] How hormonal changes make alcohol hit harder (and linger longer) in your system[00:12:00] The genetic differences that affect how we metabolize alcohol — and why you might flush red[00:14:00] The ways alcohol worsens menopause symptoms like night sweats and brain fog[00:17:00] The vicious cycle of alcohol, dehydration, and increased cravings[00:18:00] Key questions to help you explore your true needs beyond that glass of wine[00:22:00] Alternatives and strategies to find comfort, calm, and connection without alcoholIn this episode, we explore how alcohol, sleep, and menopause create a perfect storm for your health and what you can do to break the cycle. This isn't about guilt or deprivation — it's about empowerment and creating habits that support your brain and body as you age. If you're ready to make some changes, book a free mini-coaching session!Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

"There's a youthful, hungry population here—and you can feel the energy in the streets every day." – Hugo BoschI absolutely loved this episode. Hugo was not only a fantastic guest, but also someone who opened my eyes to a side of Vietnam I hadn't properly explored before: the stock market and capital markets. I'll admit it, even as a long-term expat here, I never really thought much about investing in Vietnam. But after this conversation, I came away with a whole new perspective—not just about stocks and finance, but about the real growth and potential happening in this country every day.From his insights into Vietnam's economic boom to rowing through weed-covered patches of the Saigon River, Hugo brought stories, stats, and humour in equal measure. And as always, we kept it real—talking about what it's like to build a life here, why people stay, and what might make them leave.Key Talking PointsVietnam's stock market: how it works, how fast it's growing, and why foreign investors should care.The "demographic dividend" and how a young, urbanising population is fuelling rapid development.The joy (and danger) of motorbikes in Saigon, plus the shift toward electric bikes.Rowing on the Saigon River—yes, that's a thing—and what makes it wildly different from the Thames.How foreigners view Vietnam vs. the economic reality on the ground.Chapters & Timestamps00:00 – Welcome & Hugo's origin story06:00 – The joy of riding motorbikes (and switching to electric)11:00 – What are capital markets? And how Vietnam's stock market works16:00 – Vietnam's growth story and demographic dividend28:00 – Trusting the stock market & investing as a foreigner32:00 – Rowing in Saigon: weeds, tides, and surprises"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what gives you a steady boost without the crash. Plus, we share our favorite brands! SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

In this first part of a powerful two-part series, Rachel bravely shares what she's been struggling with—and if you're a woman over 40 trying to lose weight or break free from sugar cravings, you'll definitely relate.   We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.   This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout. Mentioned in this episode:

Are you curious about the Akashic records? In this mini-episode, Martina Bilek reveals what you can access in this spiritual information superhighway. From past lives to future insights and energetic fields, Martina shares how you can tap into this vast realm to gain more profound clarity and guidance on your spiritual path. This is an excerpt from our full-length episode: Telepathy, the Telepathy Tapes, the Akashic records, and non-verbal psychic abilities with Martina Bilek, listen to that here: https://www.podbean.com/eas/pb-hek9k-1877c02 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Martina Martina Bilek is a Psychic Medium who offers a wide range of services including tarot and oracle card readings, mediumship, spiritual communication, pendulum dowsing, Akashic readings (past life readings), sound bathing, Reiki, chakra readings, spiritual guidance, nature reading, omen interpretation, and channelling. Group bookings, retreats, and events available by enquiry. With a deep passion for both psychic work and self-development, Martina is committed to continual growth. She regularly upskills, expanding her knowledge and integrating new modalities into her practice to better serve her clients and community. Her dedication to empowering others into teaching and mentorship and she is the founder of the  The app, Guide to Light, supports users in daily spiritual and psychic development.  Guide by Light - For mentorship, bookings and events https://www.guidebylight.net/ Guide to Light - for app installs  https://guidetolight.com.au/  

Let's talk about the top mistakes I see people make when it comes to sustainable weight loss as a registered dietitian nutritionist. I have been on my own weight loss journey back in college and after 2 babies and here are the things that proved to work for me and for my clients! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Betsy Wurzel” featuring Julie Wignall-  hereTo create this inspiring book, Julie interviewed 20 individuals who are actively changing lives through innovative and compassionate actions. She highlights:Favio Chavez, founder of the Cateura Orchestra of Recycled Instruments in Paraguay. This youth orchestra plays music on instruments made from trash—license plates, scrap metal, and more—and has performed with Metallica and Stevie Wonder.Lisa Ann Gershwin, a biologist and mental health advocate in Tasmania, known as the “Jellyfish Guru,” who also raises awareness for autism.Ronnie Abergel, founder of "The Human Library"®, who created a global movement for dialogue and understanding after losing a close friend to violence.Each story in The Extraordinary Power of Fireflies shows how small actions, driven by passion and purpose, can create lasting global impact. Julie's message is that with the right tools, we can all shine our light more brightly.Visit extraordinaryfireflies.com to sign up for her newsletter, receive Flying Lessons for Fireflies, or schedule a Free Discovery Call. Her site also features links to social media platforms for deeper connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

Are you struggling with confusion in your love life, feeling drained by constant emotional ups and downs, or sensing that there's a dark cloud of negative energy hovering over you no matter what you do?

Ever wonder why you feel calm on the range but like you're fighting for survival on the course? In this episode, we break down how golf hijacks your brain—from fight-or-flight reactions and perfectionism to obsessing over what everyone thinks.Learn why golf feels so personal, why your nervous system goes haywire, and how to stop letting it mess with your head.If you're tired of finishing 18 holes feeling exhausted and frustrated, this one's for you.Tired of Underperforming? I'll walk you through the skills. Join me in YourMentalCaddy.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science. Dr. Flora also guides listeners through the five stages of burnout, helping them identify where they might be on the path, and offers actionable tips for incorporating micro breaks into even the busiest schedules.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Let's talk about whether or not eating late at night really matters for your blood sugars? Is it just about calories in versus calories out? Does eating late impact your blood sugars even during the night when you're sleeping? Let's unpack all of this in this episode! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you take compassionate, actionable steps toward deeper rest and a healthier mind.What to Listen For[00:04:00] Why even small amounts of alcohol aren't as heart-healthy as you've been told.[00:06:00] How alcohol affects deep sleep and REM sleep—and why that matters for Alzheimer's prevention.[00:09:00] The difference between sedation and true sleep .[00:13:00] Questions to ask yourself if you're contemplating changing your alcohol habits.[00:14:00] Why your "why" is more important than any quick fix—and how to find yours.[00:15:00] The role of compassion and self-forgiveness in changing sleep and drinking habits.[00:16:00] How therapy, coaching, and even medication can support your journey.[00:20:00] Practical sleep hygiene strategies beyond "avoid electronics in your bedroom."[00:21:00] Why timing your meals and sunlight exposure can dramatically improve sleep.[00:22:00] The hidden link between poor sleep, brain fog, and increased Alzheimer's risk.Alcohol might seem like a quick fix for sleep, but the science tells a different story. By understanding its real impact on your brain and body, you can start making empowered choices that support deeper sleep and long-term brain health.If this episode resonated with you, be sure to subscribe to the podcast, share it with a friend, and check out the links below for even more resources.From the episode:Book a free mini-coaching session with AmyDownload the free Sleep GuideSubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this soul-guided solo episode of the Spiritual Journey Podcast, host Nimesh Radia shares a powerful channeled message from the Akashic Records for the month of July.As the world continues to shift energetically, this episode invites you to slow down, listen to your intuition, and reconnect with your inner guidance. Nimesh reflects on the podcast's incredible growth, the importance of self-care, and how the Akashic Records can be a sacred tool for healing and transformation.You'll receive a deeply moving collective reading for July that touches on themes of surrender, spiritual growth, ancestral guidance, and the illusion of control. Through this energy update, you'll be reminded that your soul chose to be here at this exact moment—for a reason.

“If I don't speak, I cannot share what I'm thinking.” – Hanh, Haga SmartTechThis quote from Hanh really hit me. Her story isn't just about fixing phones—it's about finding your voice, building a life from scratch, and helping others do the same.I had the pleasure of speaking with Hanh, founder of Haga SmartTech in Ho Chi Minh City. I've been a customer for years, but this was the first time I got to really sit down with her and hear her full story—and wow, what a journey. From working in a garment factory at 14 to running one of the most trusted tech repair shops in Saigon, her story is raw, real, and seriously inspiring.What struck me most is how Hanh leads with heart. She's built her business with a mix of resilience, hospitality, and social responsibility—something rare and beautiful. Whether you're an expat, a business owner, or just someone who loves a great human story, this episode will move you.Key Talking PointsHanh's early life in Quảng Nam and working in a factory at age 14How she went from minimum-wage labor to CEO of Haga SmartTechHer passion for learning English and overcoming dialect barriersThe truth about tech myths—like putting your phone in rice!Giving back: COVID food relief, small business loans for women, and community workLanguage, accents, and the power of communicationTimestamps & Chapters02:30 – Turning it off and on again: tech tips & myths06:45 – Growing up in Quảng Nam: hard work at 1413:00 – Language barriers and regional accents in Vietnam19:00 – Learning English and building confidence25:00 – From hotel jobs to founding Haga SmartTech32:00 – Creating a repair shop that expats can trust35:00 – Giving back: charity, women's empowerment, and education43:00 – Miscommunication, pronunciation, and body language49:00 – Final thoughts: success, kindness, and staying inspired"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting. Key Topics Covered: Why thyroid optimization fails vs. true thyroid recovery The cell danger response and allostatic regulation Why more T4/T3 medication often worsens symptoms Strategic Thyroid Recovery Blueprint approach 18 Fitness Factors assessment for root cause analysis Escaping "thyroid purgatory" for good RESOURCES: Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage • Thyroid Recovery Blueprint: www.drericbalcavage.com Free Discovery Call: www.drericbalcavage.com TIMESTAMPS: 0:06 - Why thyroid belly persists despite "normal" labs 2:44 - Modern thyroid care failures (conventional vs functional) 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions 8:21 - Blood levels vs cellular physiology disconnect 10:29 - HOMEOSTASIS vs ALLOSTASIS explained 15:16 - Why doctors fail despite "optimizing" labs 17:29 - "Thyroid purgatory" concept 18:23 - Why there's no optimal thyroid hormone dose in allostasis 21:21 - Strategic Thyroid Recovery Solution 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy) 26:39 - Strategic supplementation approach 30:07 - T3 medication controversy: 5-10 mcg max 32:30 - HOPE: Thyroid belly is NOT a life sentence 33:03 - Action steps & free resources #ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory

Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along the way, Georgie opens up about the realities of first-trimester nausea, food and supplement guilt, and how she carved out her own path through the noise of “knowing too much.” Whether you're trying to conceive, pregnant, or supporting others through it, this episode is full of relatable moments, gentle wisdom, and reassuring reminders that there's no one-size-fits-all.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we're talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You'll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released shame in minutes using EFT What Picture Tapping is—and why it's a fun and powerful way to shift how you feel without overthinking Specific things you can tap on (like cravings, body image, and feeling stuck) If you feel like your emotions are getting in the way of your health goals, this episode will give you hope—and a tool that actually helps. Mentioned in this episode:

This week's episode dives into the why, how, and who behind Fe26, our newest, highest-touch coaching service launching July 1, 2025. Krissy, Morgan, and Amanda chat about why we built this 26-week service, how behavior change actually works, and why some people need more than a weekly check-in to stay consistent and see results. Fe26 was designed to create structure, resilience, and habits that finally stick. We break down the research behind the six-month model, the value of daily access to your coach, and why this isn't a "challenge". It's a full-on deep dive into the stuff that matters and lasts. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

You don't have to be up before the sun to build a better morning. Krissy, Ryann, and Maggie dig into what actually makes someone a “morning person” and why it's more flexible than you think. We talk circadian rhythms, realistic bedtime habits, and how to build a routine that makes mornings feel less frantic and more like a head start. Whether you're shifting your schedule for training, work, or just want to stop sprinting out the door, this one's for you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

In this soul-stirring episode, Nimesh Radia is joined by entrepreneur, speaker, and intuitive guide Yasmina Ellins for a deeply authentic conversation on spirituality, personal growth, and the energetic shifts reshaping our world.Together they explore:✨ The transition from divine masculine to feminine energies✨ How to surrender to life's challenges and see every experience as a gift✨ The power of intuition and listening to your inner voice✨ The importance of community, connection, and authentic self-expression✨ Reclaiming personal power through healing, self-love, and presenceYasmina shares her personal awakening story — from Cambridge graduate and global entrepreneur to spiritual seeker, healer, and lightworker. Her journey reminds us that every moment of breakdown holds the seeds of transformation.

Ever hit one bad shot and watched it hijack the next three holes? You're not alone—and you're not broken.In this episode, I break down why it's not the bad shot that kills your round... it's what your brain does with it. We'll talk emotional residue (yes, that's a thing), your personal “green light” golf state, and how to stop swinging from frustration, shame, or pressure.Plus, I'll give you a 60-second shot clock tool that'll help you move on, regroup, and get back to playing like the golfer you know you are. No more three-hole tantrums. Let's go.Your Mental Caddy - In your pocket every week, every round OPENS June 26Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her personal journey, from her first big boundary at 17 over a secret relationship, to navigating in-laws and creating a supportive home environment.We explored how communication and self-advocacy are key to healthy family dynamics, especially when dealing with the mental load and preventing burnout. This episode emphasizes emotional health, self-care, and even technology boundaries (like creating tech-free zones!) to enhance productivity and foster genuine family connections. You'll hear practical tips, including the importance of prioritizing family time and being self-aware to reinforce your limits. It's all about personal growth and maintaining healthy relationships without burning out!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Unfiltered Sessions: How Podcasting Can Power Your Business with Rayna, the Podcast Growth CoachIn this episode of The Unfiltered Sessions, we're getting real about podcasting not just how to start one, but how to leverage it to grow your brand, connect with your audience, and become a voice of authority in your industry.Host Phillip sits down with Rayna, a former international teacher turned podcast growth coach, who shares her powerful journey from the classroom to full-time entrepreneurship. You'll hear how she navigated early challenges, found her niche, and used her own podcasting experience to build credibility and a thriving coaching business.Whether you're brand new to the idea of podcasting, considering launching your own show, or want to grow the one you've already started, this episode is packed with practical tips on building traction, finding your voice, creating connection through content, and how to use your podcast as a lead magnet without sounding salesy.

Are you telling yourself it's all downhill after menopause? You're not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace menopause as a vibrant new chapter.What to Listen For:[00:01:00] Why decline is not inevitable with aging[00:02:00] How ageism is baked into our culture—and how it affects your health[00:04:00] Fascinating stats on life expectancy: then vs. now[00:08:00] How positive beliefs about aging can extend your life by 7.5 years[00:10:00] The Western medical view of menopause vs. Traditional Chinese Medicine's “second spring”[00:11:00] The difference between lifespan and health span—and why it matters[00:12:00] What “compressed morbidity” means for your quality of life[00:13:00] 5 empowering mindset reframes about menopause and aging[00:15:00] Simple steps to shift your thinking about aging starting todayYour beliefs about aging matter more than you think. By embracing a positive mindset and viewing menopause as your “second spring,” you can enhance your brain health, resilience, and overall well-being. Want more support? Be the first to know when the Second Spring Society program opens — CLICK HERE to join the waitlist! And don't forget to subscribe to the podcast and the newsletter for more tips and inspiration.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

"I took my entire severance pay and blew it on a two-month trip to Asia — and that decision changed my life." - Hao TranIn this episode, I felt a strong sense of kindred spirit with Hao. We both came to Vietnam almost exactly nine years ago and ended up building something rooted in storytelling. I loved Hao's honesty about how Vietcetera started from nothing — no business plan, no roadmap — just curiosity and persistence. What stuck with me most was his idea that podcasting and media aren't just about broadcasting, but about representation: Vietnam telling its own story, from the inside out.He reminded me of the importance of long-term vision. When people told him they'd run out of stories, he proved that Vietnam is overflowing with them. This is more than media; it's cultural documentation. And honestly, that's what I hope the Vietnam Podcast becomes as well.Top 5 Takeaways - Hao came to Vietnam with no plans and just $300/month: A leap of faith that would unknowingly launch Vietcetera.- Vietcetera's first-ever feature was rejected by its subject: A lesson in humility, editing, and persistence.- The first paid advertorial turned out to be a voucher, not cash: Business lessons in transparency and expectation-setting.- There was no business model — it was built on energy, value exchange, and curiosity.- Mission to “bring Vietnam to the world” is not only alive — it's overflowing with untold stories.Chapters & Timestamps04:30-From Tech Layoff to Vietnam Leap06:30-Meeting Andrew Frazier & Early Immersions09:30-The First Vietcetera Blog: Rejection & Rewrite19:00-Living on $300 a Month in Vietnam22:00-Language, Culture & Being a Vietnamese-American Boss24:30- Remote Work, Human Connection & Gen Z Trends31:00-Youth Identity, Content Influence & the Monoculture39:00-Mission to Bring Vietnam to the World41:00-Supporting the Next Generation of Vietnamese Talent"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Let's talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Summer Masterclass Series 2025SUMMER MASTERCLASS SERIES Inside the Goal Getters Group

Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes.That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *boom tish*Spoiler alert, this is a nuanced conversation but if you'd like to get our thoughts - just press play!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast  FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we're exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We'll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement  Strength Training Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!   Mentioned in this episode:

So you're hitting your protein goal, staying consistent with training, and then the weekend rolls around… and so do the drinks. Jess, Ryann and Amanda to talk about how alcohol can sneakily mess with your recovery, performance, and overall progress. From sleep disruption and reduced muscle repair to mental health dips and those all-too-familiar drunk cravings, they break down the real impact of drinking, without the fear tactics. If you're wondering whether your weekend wine is holding you back (or just want to feel better showing up on Monday), this one's for you! Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

In this mini-episode, we dive into the fascinating world of Human Design. Are you a Generator? A Projector? Understanding your unique energy type could be the key to making life flow with ease. Join us as Peter Roth shares:

Feeling the itch to get back in the gym after having a baby? You're not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower. Whitney (pelvic floor PT and performance coach) sits down with Christin and Chloe (two coaches and moms who've been through it themselves) to talk about what it actually looks like to start lifting again postpartum. They dive into the timelines, tissue healing, and mindset shifts that matter most when rebuilding strength after birth. Whether you had a C-section, a vaginal delivery, or both, this conversation is packed with insights on movement, motherhood, and meeting yourself where you're at. Mom strength is real. Let's build it right. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

You don't have to be calm to play good golf—you just have to stop spiraling. In this episode, we're talking about the emotional detour most golfers need but rarely take: neutral.Forget forcing positivity or faking chill. That doesn't work (and your brain knows it). Instead, I'll show you how to recognize when you're in a mental spin, and how to shift into neutral—a place that's steady, honest, and totally playable.This is the mindset move that keeps your round (and your head) from going off the rails.New to the podcast? Grab a curated list of the 7 episodes that will instantly improve your mental game: ➡ HereMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your Brain

Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey before, so this time, I'm diving into how we found so much clarity and peace in choosing to have an only child. I'll walk you through the two big steps that truly made a difference for me. Plus, let's tackle those nagging myths about only children head-on! I'll share why they're usually untrue and reveal all the unexpected perks of having a smaller family. Join me to learn about finding contentment, growing through challenges, and building a joyful life with the family that's perfect for us.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, these fears are valid. But not all forgetfulness is the same—and in this episode, you'll learn what's normal at midlife and what might signal something deeper.What to Listen For[00:03:00] What's normal forgetfulness in your 50s.[00:04:00] How menopause and hormonal shifts affect your brain's attention and working memory.[00:05:00] Other potential causes of brain fog that you might not have considered—like post-COVID inflammation and thyroid issues.[00:06:00] How memory changes in your 70s and 80s differ from those in midlife.[00:09:00] What's never normal at any age when it comes to memory—clear red flags you should know.[00:11:00] The four stages on the memory loss spectrum—from normal aging to dementia.[00:12:00] The key difference between brain fog and Alzheimer's that many people miss.[00:16:00] Why heart health and metabolic health matter so much for your brain.[00:17:00] How your daily choices have more power over your brain health than your genetics—and what you can start doing today.In this episode, you'll learn how to spot the difference between normal memory issues and signs of cognitive decline—plus why midlife is your window of opportunity to build a healthier brain.

“I got kicked out of college. That was the moment I had to grow up—not just as a player, but as a man.” – Davon DillardWhen I first saw Davon Dillard playing for the Saigon Heat, I knew I had to talk to him. He stood out immediately—not just because of his athleticism on the court, but because there was something about his presence. He looked focused. Grounded. Professional.And as it turns out—his story is even more powerful off the court than on it.Davon opens up about hitting rock bottom after getting dismissed from Oklahoma State, and how that moment became the spark for personal growth, discipline, and a complete lifestyle change. Now, not only is he playing pro basketball in Vietnam, but he's also a published author, a proud vegetarian for over a decade, and someone who's using his story to lift others up.This one's about more than basketball. It's about identity, transformation, and how we can all use our lowest points to rise higher than ever before.Key Talking Points- What it's like playing for the Saigon Heat and the basketball culture in Vietnam- First impressions of Vietnam, and how Davon's family reacted to the move- What it's like being a tall, tattooed, Black athlete in Asia- How a lifelong aversion to meat turned into 11+ years of vegetarian living- Thoughts on Vietnamese food (and navigating “healthy” options)- The power of resilience, community, and building a legacy through writingChapters and Timestamps06:20 – Basketball in Vietnam: Clappers, crowds, and why it's catching on10:15 – Standing out in Asia: On being tall, tattooed, and Black in public15:40 – The turning point: Getting kicked out of college and hitting rock bottom26:30 – Writing three cookbooks and building purpose beyond basketball34:00 – Going vegetarian: childhood food aversions, fasting, and discipline40:00 – Protein & performance: how he fuels his body with mushrooms, eggs & juice"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh The full list of winners is here. Support the show

  220.  The #1 Legal Mistake New Entrepreneurs Make — And How to Avoid It" - with Latrice Smith, Esq. Are you building your dream business on shaky legal ground?  It's a common — and costly — mistake. In this episode of Life After Corporate, host Deb Boulanger sits down with attorney and entrepreneur Latrice Smith, Esq., to unpack the legal essentials most new business owners overlook. Whether you're choosing between an LLC vs S Corp, drafting your first client agreements, or just trying to figure out how to start a consulting business without screwing it up, this conversation is your legal GPS. Latrice pulls back the curtain on the biggest missteps she sees founders make — from downloading generic business contracts off Google, to skipping crucial business formation documents that protect your assets. She also dives deep into small business legal advice that helps you avoid drama down the road, including partnership agreements, lease negotiations, and why a solid contract is worth more than a catchy brand name. If you've been skipping the fine print, this is your wake-up call.   Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, Instagram, and the private Facebook Group!  Read More about Life After Corporate HERE     Connect with Latrice Smith, Esq.  Thrive360 Program – Business blueprint for solopreneurs: https://thomaslaw.org Free Discovery Call with Latrice Smith: https://thomaslaw.org Instagram: @latricesmithesq. YouTube: @LatriceSmithEsq. Facebook: thomaslawandconsulting   Here are some other episodes you might enjoy as well: Podcast - Life After Corporate Podcast 219.  Are We Doing Facebook Groups Wrong? Key Lessons on Growing Your Business with Facebook with Tracy 218.  Attention Alchemy: How to Build a Business That Books Itself  217.  Webinar Sales Secrets Every Entrepreneur Should Know   Tweetable Quotes: "You have to talk to experts that can help you develop your vision—not people who didn't receive it."... Latrice Smith, Esq. "Your service agreement is not optional—it's your protection, your leverage, and your peace of mind." ... Latrice Smith, Esq.   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love, and be one of the many growing entrepreneurs in our community. CLICK HERE to join our private Facebook Group!  Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com

Want to enhance your telepathic abilities? In this mini-episode, Martina Bilek shares one of her tried-and-true techniques for practicing telepathy. Lauren and Martina discuss how to match frequencies with others and explore the subtle art of communication beyond words. Whether you're a beginner or advanced in your spiritual practice, this technique will help you strengthen your psychic connection. This is an excerpt from our full-length episode: Telepathy, the Telepathy Tapes, the Akashic records, and non-verbal psychic abilities with Martina Bilek, listen to that here: https://www.podbean.com/eas/pb-hek9k-1877c02 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Martina Martina Bilek is a Psychic Medium who offers a wide range of services including tarot and oracle card readings, mediumship, spiritual communication, pendulum dowsing, Akashic readings (past life readings), sound bathing, Reiki, chakra readings, spiritual guidance, nature reading, omen interpretation, and channelling. Group bookings, retreats, and events available by enquiry. With a deep passion for both psychic work and self-development, Martina is committed to continual growth. She regularly upskills, expanding her knowledge and integrating new modalities into her practice to better serve her clients and community. Her dedication to empowering others into teaching and mentorship and she is the founder of the  The app, Guide to Light, supports users in daily spiritual and psychic development.  Guide by Light - For mentorship, bookings and events https://www.guidebylight.net/ Guide to Light - for app installs  https://guidetolight.com.au/  

Let's talk about the #1 tool I recommend to help you to lose weight, reverse insulin resistance, and improve health conditions like pre-diabetes, type 2 diabetes and PCOS! I'll talk about how to use the tool and ways to improve your blood sugar numbers. .Want to try a Continuous Glucose Monitor (CGM)? Click on the link below to order an over the counter option on Amazon and to see the other items that might help you on your journey! https://www.amazon.com/shop/yourlifenutrition/list/2YNRYC72KJ4UM?ref_=cm_sw_r_cp_ud_aipsflist_MKN143F9Y5GSNDE4HHSS_1 Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Feeling stuck in your weight loss or health journey—even though you're always busy? In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you.    Mentioned in this episode:

Is it really your hormones or is it just bad advice? Manders (NTP), Lauren (CNS/LDN), and Sam (RD) tackle the rise of hormone fear-mongering online and break down what's actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind “hormone balancing” diets, we're calling out the junk science and offer a grounded, realistic perspective on what your body actually needs to function well (no silly $60 supplements required). Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

What's your brain up to between shots?If your answer is “uhhh… spiraling?”—you're not alone.In this episode of Think Above Par, Coach Kathy walks you through the 5 most common (and completely normal) things golfers do mentally after a less-than-stellar shot—and why most of them aren't helping you hit the next one any better.From chasing swing squirrels