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Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Share & SupportKaren lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought.They pivot together. And they go on to have amazing rounds.That's the power of community.In this episode, you'll learn:Why you can't do this work alone (I know because I tried for years)What happens when you get stuck in your own head with no one to call out your blind spotsHow community gives you people who get it and can support you in real timeWhy many of my private coaching clients are ALSO active in the communityThe simple practice of sharing one win this week (with anyone)Grab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!)Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Engage in RepsJudy is 80 years old.She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics.She showed up to our coaching call with her medal in hand, beaming with pride.At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps.In this episode, you'll learn:Why mental mastery is a practice, not a one-time lessonHow mental reps build your "default settings" (just like swing reps build muscle memory)Why you'll hear the same information differently each time (and why that matters)What separates golfers who transform from those who just collect informationHow to pick ONE thing to do on repeat this weekGrab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

It can be easy for someone to hear the stories and strategies of how others achieved financial freedom, found success with their money and changed their life....and then turn around and say that's not possible for them.It's called the blame game and it removes the responsibility that each person has by listing the internal and external factors that inhibit them from being ABLE to achieve the same results.And it's the first thing that has to change if you truly want to win with money.What are the most common factors to blame?Let's find out.The Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

We're back for another Dangerously Free coffee chat! ☕Join Catherine Edwards and Brice Watson (Esoteric Atlanta) as we dive deep into one of the biggest traps of the awakening journey: false idols, controlled opposition, and the system that keeps us from true freedom.

Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Control Your ThoughtsBecky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better.So I sent her one thought: "You belong. You're as good as any of those players."She said it a thousand times that day. Over and over. One thought, on repeat.And she went out and shot 69 — about 10 strokes better than her usual tournament score.One intentional thought changed everything.In this episode, you'll learn:How your thoughts create your emotions, your emotions drive your actions, and your actions create your resultsWhy your brain defaults to "keep you safe" thoughts (and why they're usually crappy)How to catch unhelpful thoughts and replace them with Power ThoughtsWhy Becky said it a thousand times (that's the practice, that's the reps)How to use this process anywhere in your life — not just golfGrab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Clarify Your WinsJanie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her.And she didn't give up on herself.She didn't try to swing harder. She didn't play a game that wasn't hers. She just showed up, played her game, and walked off 18 feeling proud.That was her win. Not her scorecard. The way she showed up.In this episode, you'll learn:Why your brain remembers what stings the most (and how to change that)What actually counts as a win (hint: it's not your scorecard)How to use the 18Proud™ intention before every roundWhy scanning for process wins rewires your default settingsThe simple practice of writing down ONE win after every roundGrab the tools in the free Your Mental Caddy community:Coming tomorrow: Episode 4 - Control Your Thoughts (Becky's story about one thought that changed everything)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Have you heard that your brain “eats itself” during menopause if you don't take hormones? That viral soundbite has a lot of women scared—and confused.

What does freedom actually mean in 2025, and how do we keep it?In this powerful conversation, Jaymie Icke and I dig into censorship (the “calm before the storm”), platform dependency, digital IDs, social engineering, the loss of rites of passage, over-labelling, personal responsibility, and how local communities can become ungovernable (in the best way) by decentralising food, education, money and media.We also celebrate 6 years of Ickonic and talk about why independent platforms matter more than ever.In this episode we discuss:- Freedom as choice vs safety as control- Censorship 2.0 and why getting channels back may be a trap- Platform independence: using mainstream reach without dependence- Self-sabotage, over-labelling & the “adult children” problem- Rites of passage, responsibility & mindset (you are worth investing in)- Health sovereignty: food, movement, nervous system, terrain- Community power: localising supply chains, schooling & media- Practical ways to start now - at home, with family, and on your street

Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Use Your ToolsJennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots).At first, she was at 67% calm, certain, and confident — and shooting mid-80s.As she improved that number to 76%, she was shooting low-80s.Then she hit 92% calm, certain, and confident — and shot 76.But here's what really drove it home: when she stopped tracking, her numbers went back up.The tool only worked when she used it.In this episode, you'll learn:Why your tools are the reps for your brainThe toolkit available inside Your Mental Caddy (Mental Prep Protocol, CCC Tracker, Reality Check, Brain Dump, STEAR)Why tools don't work in your head — they work in your handsHow to pick ONE tool and commit to using it consistentlyWant the downloadable tools? Join the free Your Mental Caddy community HEREReady for year-long coaching? Learn about upgrading inside the community.Coming next: Episode 3 - Clarify Your Wins (Janie's story about walking off 18 proud even when her game wasn't her best)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you've even realised it happened. We share some funny (and painfully relatable) stories, plus a few practical tricks we use to stop overeating and actually enjoy food again. We chat about creating a supportive environment, being more mindful with what's on your plate, and how our emotions sneak their way into our eating habits. Most of all, it's a reminder to bring a little self-compassion to the table — because beating yourself up has never been a successful nutrition strategy! FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Let's talk about staying consistent with your health during the busiest, most tempting season of the year… the holidays. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Consistency Through the Holidays Challenge 2025Do you want to continue making progress on your health and nutrition goals during the holidays? If you've ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again! Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals? Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring! Focus on 3 main goals Drink 80-100 oz of water daily Get in 30 minutes of movement 5x/week Eat ⅔ of the meals for the day focused on PPFF method It's Simple & Effective! Don't get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you're welcome to join the challenge at ANY point during the 6 weeks! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth. These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding. Christine explains how embracing these "classrooms" can lead to deeper healing, self-awareness, and spiritual evolution. This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Join The Community with Zion!Zion Johnson is a former Transactivist, a writer and Seven Million Bikes superfan. He is the only person in the world to have a Seven Million Bikes tattoo!In this episode we talk about;- Zion's gender journey- his trans-activism in the US- transitioning from a black female to a black man- woke culture- why he decided to leave the U.S and settle in Vietnam- life as a trans person in VietnamOn The Road To ZionZion's Blog.As mentioned by Zion.Follow Seven Million Bikes on Facebook or Instagram.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission.Audio Engineer Luke Digweed.These are the programs we use to create A Vietnam Podcast.These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes too.Editing - Descript Host - Buzzsprout Design - Canva Support - Fiverr Website - 10 Web Support the show"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

What if our stress, illness, and confusion isn't random, but the psychological side-effects of engineered fear and social programming?In this episode, I speak with truth-researcher Ole Dammegård about how Tavistock-style mind control and false-flag operations have shaped not only world events, but our beliefs, health, and behaviour.We explore how trauma is used as a tool of control, why constant crisis narratives keep us anxious and compliant, and how awareness can become the first step to healing and sovereignty.

Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite episode, I'm breaking down exactly why golfers fall apart at the finish. From mental fatigue to score-chasing to the dramatic little voice in your head yelling “don't screw this up,” we're getting into all of it. You'll learn how to stay present, manage the pressure, and shut down the mental circus so you can finally finish strong.This is one of the most downloaded episodes of Think Above Par—because turns out, a lot of you are tired of handing your scorecard over to your brain. Let's fix that.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

What if 60 wasn't the beginning of the end—but the start of something better? Join me and Allison McCune Davis, author of 60 Is A Good Start, as we unpack the emotional, physical, and mindset transformations that come with aging and how to thrive well into your 60s and beyond.What to Listen For:Why Allison wrote 60 Is a Good Start and how turning 60 catalyzed a decade of reinvention (00:28)What a “restlessness” signal might mean in midlife—and how to honor it (03:51)The pivotal role purpose plays in longevity and vitality (02:29)Allison's late-in-life motherhood journey and how it shaped her approach to health (04:52)The impact of gut health, hormone testing, and functional approaches in her 40s (06:36)Why allopathic medicine alone isn't enough for true wellness (11:07)How our belief systems—about aging, genes, and health—shape our reality (13:32)Debunking the idea that “genes are destiny” and how lifestyle pulls the trigger (17:45)The power of the “60 Dream Questions” journaling practice for rediscovery (20:58)Why mindset is the most overlooked tool in the fight against cognitive decline (18:04)Allison's story reminds us that the most vibrant years of our lives might just be ahead. Whether you're navigating menopause, caring for aging parents, or reimagining your next decade, this episode offers inspiration, perspective shifts, and actionable steps. Be sure to listen to the full conversation, subscribe to the podcast, and check out Allison's book and dream questions for your own rediscovery journey.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It's an honest, laughter-filled (always!) chat about finding balance — not just in what's on your plate, but in your mindset and emotional health, too.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Have you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained? What if the secret wasn't doing more… but doing less? In this powerful episode, I'm joined by Donna McGeorge, a sought-after international speaker, coach, and bestselling author of 15 books including The 25-Minute Meeting, The First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking. Donna's work has been featured in Harvard Business Review, Forbes, Fast Company, and across national TV, and she's known for her no-fluff, high-energy approach that cuts through the noise to create meaningful, lasting change. We dive deep into the concept of Red Brick Thinking - the art of strategic subtraction. It's about stripping away the unnecessary layers of busyness so you can create space, focus, and move forward with clarity. The idea of emotional red bricks really resonated with me; because often, the things that weigh us down aren't on our calendar, they're in our hearts and minds. Letting go of those “bricks” creates space not just for productivity, but for peace. Key Episode Takeaways: The Red Brick Strategy is about strategic subtraction - doing less, but better. Creating space and capacity allows you to give energy to what's truly important. Sleep, movement, and nutrition are the non-negotiable foundations for focus and flow. The power of the “enough” movement - knowing when you've done enough, have enough, and are enough. How tools like ChatGPT can help you reclaim your time by automating the busywork and freeing you up for creative, meaningful tasks. About the Guest: From boardrooms to auditoriums, Donna McGeorge sparks practical change that lasts. A sought-after international speaker, and bestselling author of 15 books, including The 25 Minute Meeting, First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking - Donna helps leaders and teams to cut through noise, creating space and capacity for what's most important in their lives. Her work has been featured in Harvard Business Review, Forbes, Fast Company and on national TV. Whether with 20 leaders behind closed doors or 2,000 in a packed auditorium, Donna delivers high-energy sessions filled with sharp insights, relatable stories and immediately actionable ideas - no jargon, no fluff and no one will be checking their emails, while Donna is speaking! Show Resources: Follow Donna on Instagram - HERE Connect with Donna on LinkedIn - HERE Check Out Donna's books - HERE Follow Emma, the Podcast Host - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you LOVED this episode, make sure to share it on your Instagram Stories and tag us @emmalagerlow and @dmcgeorge - we'd love to hear what resonated most! Yours in Doing Less, Emma. X.

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.   What you'll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode:

Today's episode is packed with practical tips! I'm sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you're at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call

Have you felt stuck on your journey with weight loss, mindful eating or blood sugar balance? Let's talk about the top challenges my clients face and how I help them fit it! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The opening guest of Season 7 is Brian Letwin, a New Yorker in Saigon since 2010. Brian is the co-founder and CEO of the Urbanist Network which includes Saigoneer, Urbanist Vietnam and Urbanist Hanoi.Using his 15 years experience working in digital media both on the agency and publisher side Saigoneer has now been running since 2013.Recorded in late August when Saigon was still under strict lockdown we try to keep covid and lockdown chat to a minimum. Fortunately being a digital product Saigoneer and the Urbanist Network is still operating without any loss of staff and is still keeping Bryan busy. Like many people, he is enjoying spending time at home with his young daughter, and feels fortunate to have a full fridge.Season 7 is sponsored by Blue Dragon's Children's Foundation.and Saigon Children's Foundation. Please donate if you are in a position to.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission.Read the Blog PostSeason 6 is sponsored by Eddie's New York Deli & Diner.Follow us on Facebook, Instagram, YouTube and TikTok.Buy us a coffee or beer!Support the show"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

So you've accepted the challenge to achieve financial success and set your Big Hairy Audacious Goal (BHAG) for what you want to accomplish at the end of your financial journey.Now, it's time to take action.In this episode, we're going to bring the final culmination of all the strategies, mindsets and tactics that you need to implement to effectively win with money every single day!But spoiler alert, it all depends on YOU. What We'll Cover in this episode:Why SMART goals don't create lasting progressHow to stay consistent in your daily pursuit of your goalsWhat behavioral economics means for your financial successThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Tim & Tim discuss whether to pay off your mortgage early or invest, breaking down math, mindset, and goals for 2025's financial landscape. This episode is brought to you by First Horizon. Episode Summary In this episode of the YFP podcast, co-hosts Tim Ulbrich, PharmD, and Tim Baker, CFP®, RICP®, RLP® revisit the frequently asked question: 'Should I pay off my mortgage early or invest the difference?' They discuss how the changing financial landscape, including rising interest rates, market volatility, and inflation, impacts this decision in 2025. They explore the math, emotional factors, and personal financial goals to provide a balanced approach. What you'll learn in this episode: How to evaluate whether paying off your mortgage early or investing the difference makes more sense in today's higher-rate environment. Why the math (interest rates, investment returns, tax impact) and the emotion (stress, freedom, flexibility) both matter when making this decision. How shifts in interest rates, inflation, and cash flow pressures since 2018 change the calculus for pharmacists in 2025. The role of discipline and behavior—why "investing the difference" only works if you actually do it. How a financial planner helps balance data and emotion to build a plan that aligns with your goals, values, and risk tolerance. Mentioned on the Show Your Financial Pharmacist Book a Free Discovery Call with YFP YFP Episode 49 "Should I Pay Off My House Early of Invest?" YFP Episode 68 "Pros/Cons of the Dave Ramsey 7 Baby Steps" YFP Episode 427: "Passive vs Active Investing: Is the Debate Over" YFP Episode 274: "Risk Tolerance vs Risk Capacity (Retirement Planning)"  

You're a high achiever. You've got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we're talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you've ever wondered why your work confidence doesn't transfer to the first tee, or why perfectionism is killing your performance, you're not alone. Golf challenges even the strongest mindsets. I'll break down why your usual mental strategies backfire, how to stop overthinking every shot, and what to do when golf feels more frustrating than fun. If you want to build real golf confidence, stop judging yourself, and start enjoying the game again—this one's for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Watching a parent fade away due to Alzheimer's is heartbreaking, confusing, and deeply exhausting.In this episode, grief and trauma specialist Jill McMahon joins me to talk about the emotional and neurological cost of caregiving and how to cope with the loss of a loved one — even while they're still alive. You'll learn powerful strategies to process your emotions, reduce stress, protect your brain health, and reclaim a bit of peace.

Your body. Your data. Your choice.In this solo episode, I share why I joined the recent London protest against the Digital ID rollout — and why this moment might be the most important turning point in human history.We're being told Digital ID is about safety and convenience, but it's really about control — merging our health, identity, and freedom into one monitored system. This is not a theory; it's the next phase after COVID's global test run.As a holistic biologist working with both humans and animals, I see every day how our health and freedom are intrinsically linked. People and pets are sicker, more stressed, and more disconnected than ever — because we've handed our power away to systems that profit from our illness and compliance.It's time to draw your line in the sand. To reclaim your sovereignty. To build the knowledge, resilience, and community we need to thrive naturally — without fear or dependence on corrupted systems.

Going fully organic isn't always realistic, also in this episode we chat about how to make smart swaps that actually make a difference!You'll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really worth buying organic, to clever ways to clean your produce, and how to make the most of local farmers' markets.Let this be a reminder that you don't have to do it all perfectly; small, consistent changes can have a big impact. So grab your green juice (or coffee, no judgment) and tune in for some honest, practical advice on eating cleaner without losing your sanity.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Two years ago, It's a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives. Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I'm beyond grateful. In this special anniversary episode, I'm reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the guests who've shared their wisdom to the listeners who've written saying an episode changed their outlook - it's been a journey of growth, gratitude, and so much magic. In this episode I share: Why mindset changes everything - and how these conversations have transformed my coaching work. Why worth always comes before wealth, and how Worthy & Wealthy grew from that belief. Why midlife is a rebirth, not a crisis, and how reinvention keeps us alive. How connection is currency; the real magic behind meaningful conversations. And how consistency breeds confidence; showing up, even when it's hard. The Mindset Library Giveaway: To celebrate, I'm gifting 12 incredible books from my podcast guests - bundled into three “Mindset Library” packs. To enter: Follow @emmalagerlow DM me which bundle you'd love - Worth & Wealth, Wellbeing & Wisdom, or Freedom & Fulfilment Share your favourite episode or biggest takeaway I'll be choosing three winners next week. Please note: Giveaway open to Australian residents only (sorry, international friends!). Show Resources: Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book Worthy & Wealthy - HERE Learn more about 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE Thank you for being part of this journey for listening, sharing, and believing in the power of mindset. Here's to the next chapter of worth, wealth & wellbeing. If you LOVED this episode please enter the giveaway and share your takeaways to your Instagram story and tag me @emmalagerlow. Yours In Mindset Mastery, Emma. X.

Foundations of Functional Women's Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you'll learn in this episode: Why conventional medicine often misses women's unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small, sustainable habits Mentioned in this episode:  

Let's talk about how to get back on track after halloween with tips to eat more mindfully, balance your blood sugars and cut the cravings! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

“The reason I'm putting on a podcast is because I want to listen. I don't want to read about the hosts - I want you to tell me about you.” — Adrie Mackay Today I'm doing something a little bit different. You're about to hear an episode from my other show, Smarter Podcasting, where my wife Adrie joins me to talk about what she looks for in a podcast  So if you ever thought. I could do that, but I don't know how, then this episode's for you.  If you do wanna start your own podcast, then go and subscribe to Smarter Podcasting as well. In this show I share all my tips and tricks and failures along the way to help you make the best podcast possible.   This episode is easily one of my favorites - not because of the guest (though she is my wife), but because I finally got to hear the raw, honest perspective of a real podcast listener. Adrie isn't in the industry; she doesn't care about gear or metrics. She just loves great stories, good sound, and shows that respect her time.Listening to her describe how she chooses podcasts, where she listens, and what makes her switch off reminded me that every podcaster needs to think more like a listener. This conversation changed the way I look at intros, ads, and even how people interact with Spotify. If you want to know how your audience really experiences your show — this is the episode to listen to.5 Key Talking PointsListeners crave connection. They tune in to people, not just topics.Bad audio kills interest instantly — even more than weak content.The first two minutes decide everything. Get to the point fast.Titles and artwork matter more than show notes. Most people never read them.Podcast habits are personal. Where, when, and how people listen shapes what they love — and what they skip.Chapters and Timestamps00:00 — Why People Listen03:00 — From Talk Radio to True Crime09:00 — What Makes Listeners Switch Off17:00 — Should You Repeat Your Intro Every Episode?25:00 — How Listeners Discover New Podcasts35:00 — Lessons for Podcasters"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

Phuong Nguyen is a Vietnamese expat currently located in Paphos, Cyprus. She has hosted a Vietnamese podcast since 2016. Occasionally she interviewed Expats living in Vietnam and has some episodes covering expat lives such as being a vegan in Hanoi, Vietnam under the eyes of an artist and expat's life during Tet - Vietnam's traditional New year holiday. At the age of 30, she decided to shift her career into Fitness and now she is a Pilates instructor. You can find her interview with Niall and more on her website:https://theblueexpat.com/ or on wherever you listen to podcasts.Connect with Phuong on Facebook: https://www.facebook.com/theblueexpat/ Instagram: https://www.instagram.com/theblueexpat/-------------------Theme music composed by Lewis WrightLogo designed by Niall Mackay and Le Nguyen with support from Devin GrayEpisode Art designed by Niall MackayBuy Seven Million Bikes a beer if you enjoy this content."Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

A step-by-step plan to structure your day after quitting drinking. You didn't just remove alcohol — you removed the thing that used to shape your day, distract your mind, and give you a false sense of control. So what now? If you're stuck in the cycle of starting over…Or if you've been sober for a while but feel like you're drifting through your days… This episode is for you. I'm walking you through my exact Daily Plan — the structure I use to stay sober, focused, and grounded in my sober power. You'll learn:✨ What to do when you wake up✨ How to avoid the afternoon crash✨ Why structure creates peace✨ And the #1 mistake that keeps people in relapse loops This isn't about willpower — it's about ownership.

Struggling to “just commit” over the ball during a round of golf? You're not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You'll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.When you commit to every shot, your golf swing becomes freer, your decisions get better, and your results finally match your potential.

Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer's prevention. No gimmicks. Just science-backed insights that work.What to Listen For(08:20) How a dietitian thinks about food, health, and what gets him out of bed in the morning(10:50) What a healthy eating pattern really looks like—and why your grandma was probably right(12:42) Why “bad foods” might not exist, and how to think about moderation instead(14:39) The difference between fermented dairy, low-fat options, and how to modify if you're vegan(17:37) The truth about red meat, fatty fish, and ethical versus scientific arguments(19:58) What “processed food” actually means and why even tofu and oats are technically processed(22:56) Why ultra-processed food categories need a new classification system(23:49) How to avoid falling for the “silver bullet” diet myth(24:04) How to read and interpret nutrition studies—and why it's not as easy as it seems(26:30) What Luca looks for when evaluating nutrition research (sample size, methodology, bias)(28:30) The role of food fortification—especially for vegans and vegetarians—and why it's non-negotiable for nutrients like B12.(35:10) What women in perimenopause and menopause need to know about cholesterol, insulin resistance, and cognitive decline.(40:20) The truth about supplementation: When is it helpful, when is it hype, and which ones are worth it?(44:00) How to stop falling into the trap of “magical thinking” with food—and what long-term nutrition success really looks like.(47:18) Luca's thoughts on personalized nutrition vs. general guidelines—what really matters for outcomes.(50:02) Amy and Luca discuss how to shift your mindset from body shame and diet culture to long-term, brain-forward wellness.This episode cuts through the noise and gets to the heart of what truly matters when it comes to brain-supportive nutrition. With Luca's science-backed approach, you'll leave with a clearer understanding of how to build a sustainable, nourishing eating pattern.Sources:Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support ComparaRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

If radiation from phones, AirPods, Wi-Fi and 5G is “safe,” why do device manuals tell you not to hold them on your body?In this episode of Live Love Learn, Catherine Edwards and Kim Kindersley unpack the research on EMF exposure, especially for children and teens, and show a live blood analysis demo that visually reveals how a phone call can change blood flow… and how The Atom Cell (the upgraded Photonic Square) helps mitigate those effects.This is not fear, it's informed precaution + independently tested tech you can use today.What you'll learn:The gap between old safety limits and today's always-on device useWhy kids (thinner skulls, developing brains, longer lifetime exposure) deserve special cautionPhones/AirPods/health watches/routers: practical ways to reduce unnecessary exposureThe live blood analysis before/after phone call—and what changed with The Atom CellHow to build a realistic home + travel EMF routine (habits + tools)Use code CE20 for 20% off any products here → https://biophotonic.uk/ref/4/About The Atom Cell (the upgraded Photonic Square):- Attaches to phones, tablets, laptops, routers—or carried on your person- Designed to mitigate wireless radiation effects and support your biofield- Independently tested; see the Research tab for studies (live blood, earbuds, smart watches, routers & more)⏰ In this episode: 00:00 The Importance of Addressing Radiation Risks03:31 The Impact of EMFs on Health05:45 Introducing New Technologies for EMF Protection09:19 Practical Tips for Reducing EMF Exposure11:37 The Importance of Independent Research15:02 Visual Evidence of EMF Effects on Blood27:24 Natural Living and Storytelling29:55 Conclusion and Call to Action32:01 Expert Opinions on Wireless Technology RisksThe Atom Cell:https://biophotonic.uk/ref/4/USE CODE CE20 to receive 20% off ALL PRODUCTS.Research pages: https://biophotonic.uk/research/https://www.es-uk.info/https://biophotonic.uk/downloads/Sign up to my Newsletter: https://www.catherineedwards.life/signup-for-newsletter/———————————————— 

Let's dive headfirst into the world of alcohol alternatives where we unpack why alcohol holds such a grip on our culture, how it affects our health, and what happens when you start asking, “Do I even want this drink?”In this episode of live taste testing some of the options on the market - Amie has Nat taste-test some surprisingly good (and bad) booze-free beverages and offers a podcast-exclusive sneak peak into her medicinal mocktail range; botanical blends designed to make you feel good without the hangover or regret.If you're curious about mindful drinking and the growing movement towards healthier, more intentional fun - this episode is for you!BOTANICAL BLENDS:Follow Vespera Botanicals hereUPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals. We'll cover: How to shift your mindset around sugar and candy Why all-or-nothing thinking keeps you stuck Simple strategies to stay consistent with healthy habits Ways to tune into your body's hunger, fullness, and need for movement If you're ready to enjoy sweets without guilt and build habits that actually stick, this episode is for you! Visualization Exercise (mentioned in episode) What does their future self look like? What are they doing day-to-day? How are they moving, eating, and caring for their body? What are they saying yes to? What are they saying no to? Mentioned in this episode:

Let's talk about the top ways to enjoy the fall treats and Halloween candy in a more mindful way, with better control of our urges and with blood sugar balance in mind! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.x

Vote here.I bring you a quick update as we take a short break. The podcast has evolved into a thriving business since its inception in 2019, leading to the establishment of the Saigon Podcast Studio. This year has been challenging due to my health issues, but the business is growing with new clients. We've rebranded to focus on relevant topics and I'm eager for your feedback. We've been reliving our journey by airing older episodes and have been nominated for the Best Podcast in Vietnam at the People's Picks Awards. Your support and votes are greatly appreciated. New episodes and exciting guests are on the way!00:00 Introduction and Apology for the Break00:15 Building a Podcast Business00:45 Health Challenges and Business Growth01:15 Podcast Seasons and Rebranding02:17 Listener Engagement and Feedback02:52 Revisiting Old Episodes04:10 Award Nominations and Voting04:59 Gratitude and Reflection05:56 Conclusion and Future Episodes"Send me a message!"Make the best podcast possible! Listen to Smarter Podcasting today! The full list of winners is here. Support the show

The most difficult man to nail down for an interview is finally on Seven Million Bikes! Chef and Restaurateur Calvin Bui of El Camino and Dos Amigos Taqueria.A California native born of parents who escaped the fall out of the Vietnam war, Calvin has lived in Saigon for 10 years now and gone from a Wall Street Banker to owning and running successful restaurants in Saigon. Most notable for his fusion of Korean and Mexican food.Calvin and I talk about his love of feeding people, Trip Advisor Reviews and the state of the food and beverage market in Saigon at the moment and why customers need to support local businesses if they want to see them thrive and stay in Saigon. Owner and Founder at El CaminoOwner and Founder at Easy TigerGin Bar, chef / owner at Dos Amigos Taqueria :: Tacos • Burritos • Craft Beer Owner and Founder at 20twenty Kick-Ass Bia HoiInstagram; fkndeliciousnessHow not to treat your customers;"Send me a message!"Make the best podcast possible! Listen to Smarter Podcasting today! Try Descript for free here! The full list of winners is here. Support the show

Ever had a great round going until someone says, “Wow, you're playing amazing today,” and suddenly… you can't find the fairway? Yep, this one's for you.In this episode, I talk about what really happens in your brain when someone mentions your score, your swing, or even the trouble up ahead—and why you can't seem to shake it once you've heard it. I'll walk you through how to take back control, stop giving other people the keys to your mental game, and stay focused on your shot, not their words.We'll unpack why the words people say on the golf course are neutral until you make them mean something. And once you learn to manage that, you'll play freer, calmer, and way more confident golf.So next time someone says, “You're playing great,” you'll smile, stay steady, and finish strong.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've been doing everything right but the scale just won't move, this episode is for you. I'm breaking down how to figure out what's really stalling your progress — whether it's your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms Book a Free Discovery Call

Does aging mean inevitable cognitive decline? In this episode, Amy unpacks two of the largest lifestyle intervention studies on brain health and breaks down what really works when it comes to preventing dementia, interventions that can even improve cognition, even in high risk individual — and she'll share how to apply them to your life today.

Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that's not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it's time to stop micromanaging and start letting it fly. This one's for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let's goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com