Podcasts about free discovery call

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we're talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard.I'll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Your gut plays a bigger role than you think — especially after 40. If you've noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what's going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/

If you've been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you're doing everything right — this episode is about to change the way you think about your hormones.In today's episode of The Period Whisperer Podcast, I'm breaking down the DUTCH test in the simplest, most practical way possible. Whether you've never heard of it or you've always wondered if it's worth the investment, you'll learn:✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem) ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss ✨ Why it isn't covered by insurance — but why you can use your HSA/FSA card ✨ Why you must have an experienced practitioner interpret your results ✨ The reason I run a DUTCH test on myself every year ✨ And why this is one of my favorite tools for helping midlife women feel like themselves againIf you've ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.

Join the Seven Million Bikes Community.This episode's guest, Tracey Nguyen Mang, is the founder and creator of the award winning podcast: The Vietnamese Boat People. This podcast shares the stories of hope, survival and resilience from the Vietnamese diaspora during 1975-1992.Tracey was so interesting and engaging an interview it went for nearly two hours. It's been edited into two parts with bonus content available to the Seven Million Bikes Community.In Part 2 Tracey shares about the Conversation Starter Kit they've developed to help children of Vietnamese Boat People break down barriers and get their family to comfortable open up about their painful past.Read The Accompanying Blog Post.Follow and Listen to the Vietnamese Boat People Podcast here.Season 7 is sponsored by Blue Dragon's Children's Foundation and Saigon Children's Foundation. Please donate if you are in a position to.Follow us on Facebook.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

Can I Get A Man To Open Up Emotionally? Why can’t we keep the honeymoon phase of a new relationship going longer? Why do we seem to fall into a trap of having this phase and these feelings for only a short time before “real life” sets in? Let’s have a DEEPER conversation about what defines emotional and spiritual relationships and why very few people are good at examining their emotions. Let’s talk about…Can I Get A Man To Open Up Emotionally? FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Can I Get A Man To Open Up Emotionally? appeared first on Understand Men Now With Jonathon Aslay.

So you've decided you're not going to blame the economy, the government, your background or your situation for the financial struggle you've experienced in your life.Instead, you're going to take action and create SUCCESS with your money, FREEDOM with your finances and CONTROL of your future.So what do you need to do?Join the conversation to find out the three changes you need to make to overcome the financial challenges in your life and take complete control of your money.What We'll Cover in the episode:What is a positive relationship with money and what does it look likeWhy you are limiting your own success and how to stop itWhy many people fail to achieve success in the longterm The Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

In this brand new episode, I'm joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they're “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to bone density, minerals, gut health, hormone communication, inflammation, and even nervous system regulation. And most importantly, she explains how these effects can linger for years after stopping birth control, often showing up most dramatically in perimenopause.Whether you were on birth control for two years or twenty, whether you stopped in your 20s or are still on it in your 40s, this episode will help you understand your symptoms in a whole new way.In This Episode, We Cover:Elizabeth's story and how she became an FDNHow hormonal birth control actually works inside the bodyThe silent, long-term “birth control hangover” that impacts women in midlifeWhat Elizabeth sees in her practice when women enter perimenopause after years on birth controlThe difference between stopping birth control young vs. staying on it into your 30s and 40sWhy birth control is still handed out to women in perimenopause—even when they don't need contraceptionHow to safely support your hormones, thyroid, minerals, gut, and detox pathways after long-term hormonal birth controlElizabeth's raw, unfiltered advice for every woman navigating perimenopauseHow to learn from and work with ElizabethKey TakeawaysHormonal birth control leaves functional imprints on the body—impacting thyroid conversion, bone density, mineral levels, gut permeability, inflammation, and clotting risk.Women often feel the effects most deeply during perimenopause, when the body is already undergoing major hormonal shifts.You can support and heal from the birth control hangover through mineral replenishment, gut repair, liver support, and hormone communication restoration.

Ever feel so frustrated on the golf course that you want to quit? You're not alone.In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself.This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage.What You'll Learn:Why practicing more doesn't fix the mental gameHow to catch yourself before "going nuclear" on the courseThe power of pivoting your thoughts in traffic, tough conversations, and bad shotsWhy journaling and doing the work matters (and what happens when you get lazy)The real cost of not working on your mental gameIf Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

It starts with forgetting a name or a date. But Alzheimer's is so much more than memory loss.In this powerful episode, I share the five A's of Alzheimer's progression—what they are, how they affect your loved ones, and what you can do right now to protect your brain. If you have a family history of Alzheimer's, if you've been avoiding learning about Alzheimer's because it feels too scary, if you think hoping you don't get it is your only option—this episode will change your mind.I'm getting real about what actually happens in the brain as this disease progresses, and why understanding the 5 A's can empower you to take action and protect your future.What to Listen For(00:01) A vivid, gut-wrenching description of what late-stage Alzheimer's really feels like(05:45) Amy's personal journey with her mom's Alzheimer's diagnosis—and how it changed everything(10:10) The 5 A's of Alzheimer's explained: Amnesia, Anomia, Agnosia, Aphasia, Apraxia(14:15) Why short-term memory loss isn't the only symptom to watch for(17:00) The heartbreaking signs of agnosia: when your loved one forgets your face(21:30) Why someone with Alzheimer's might put keys in the freezer—and what it really means(24:45) How incontinence and mobility loss often signal the tipping point for caregiving(28:40) The stages of Alzheimer's progression—how the disease takes over the brain(32:50) Why women are at greater risk—and how menopause plays a major role(35:00) What you can do now to reduce your riskAlzheimer's isn't just about memory and finding your keys in the freezer. It's about losing your independence, your identity, and ultimately your dignity and your life. In this episode, we dive deep into what's really happening in the brain, so you can take control of your cognitive future. RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Send us a textEpisode Summary:December isn't just tinsel and teacher mugs. It's also the season when most educators crash - emotionally, physically, and financially. In this powerful kickoff to her “12 Gifts of Christmas” series, this episode delivers the first three transformative gifts every burned-out teacher needs:

Radio host–turned–Expert Authority Coach, Christine Blosdale, shares how to dissolve imposter syndrome, package your credibility with a simple media kit, and present your brand with energy that lands. We cover what to put in (and leave out), the photo that books you stages, and why focusing on your people—not your fears—changes everything. In This Episode What imposter syndrome really is—and why it spikes at your next-level moments. The "media kit" every expert needs (and how to build yours fast). Picking a stand-out title/tagline people remember (e.g., "The Brain Coach Who Cares"). The single most important asset on your media kit (hint: your photo—and why it works).  Shift the focus: from "how I look" to "who I serve" (and watch your business move). Connect with Christine for a Free Discovery Call: / chatwithchristineb.com Connect with Jen on IG: @manifestationandmoneypodcast Join Manifestation Playground → www.manifestationplayground.ca Jen's Email: the4leaflifestyle@gmail.com

This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack the real story behind “why we do what we do.”If you've ever thought about going into naturopathy (or just want to have a nosy into our stories) this chat covers passion, purpose, and the kind of education you can't get from a textbook; tune in for the lived experiences, the mentors, the missteps, and the deeper commitment required to truly serve in this field. FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Midlife shouldn't feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy. If you've ever been dismissed by a provider… told you “don't need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU. We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.To connect with Dr. Sarah :

If eating feels harder in your 40s, you're not imagining it. Your body has changed… but the good news is, the solution doesn't have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap Mentioned in this episode: Contact Anu: https://www.anusimh.com/

If you're a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones next year.This isn't another “new year, new you” pep talk.It's a grounded, research-backed strategy that Bria uses with her clients to help them finally get out of survival mode, stop burning out, and create real, lasting physiological change.You'll walk away with:✔️ A clear, doable action plan to set yourself up for hormone balance in 2026 ✔️ The framework Bria uses with her private clients to create predictable results ✔️ A new way to think about your time, energy, boundaries, and daily decisions ✔️ The reason most midlife women stay stuck — and the shift that changes everything ✔️ Why this one step impacts not just your hormones, but your relationships, money, and career growth ✔️ The exact moves to make now so you don't repeat another year of “trying everything but feeling worse”If you're ready to feel better in your body, lighten the mental load, and create the kind of midlife that feels expansive instead of exhausting, hit play. Your 2026 self will thank you.Connect with Bria:

Let's talk about consistency hacks to help you stay consistent with your goals especially with the busyness of the holiday season! We will also discuss “comeback rate” and how this can be pivotal in resuming your habits as quickly as possible to help you get to your goals! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

“If I really spent $4,000 a month, I'd have a villa and a problem.”Having Markeiz back on Discover Vietnam felt like picking up a conversation we never really finished the first time. When he first joined me back in 2020, I was recording out of my bedroom, praying the iPhone wouldn't ruin the audio. This time, we were sitting in a full podcast studio — lights, cameras, a technician, the whole lot. It made me think about how much this show has grown, and how much life in Vietnam has shaped both of us.This episode wasn't about headlines or clickbait. It was about getting past the noise — especially the noise created after his CNBC video “Living on $4,000 a Month in Vietnam” went viral. That title got people talking, but most of the reactions didn't include the actual context. And nothing drives me madder than a story taken out of context.I wanted to let him tell the full story himself — the chaos that brought him to Vietnam, the visa confusion everyone goes through, the reality behind that $4,000 figure, and why life here works for him. What I loved most is that the conversation wasn't defensive. It was honest. It was grounded. It was two people who love living in Vietnam but also understand the complexities and privilege that come with that.Key Talking Points1. The Real Story Behind the “$4,000 in Vietnam” Headline2. From Military Punishment to a Life Rebuilt Abroad3. Visa Confusion, Missteps, and the Reality of Living Here4. What Life in Vietnam Actually Costs — Not the Myths5. Are Foreigners Really Driving Up Housing Prices?Chapters & Timestamps00:00 – Returning Guest, Studio Glow-Up & Podcast Confessions05:00 – Military Punishment & the Spark That Led to Vietnam12:00 – Visa Scams, Emergency Visa Fees & Life's First Curveballs18:00 – The $4,000 Headline: What CNBC Didn't Show26:00 – The Real Cost of Living Here (and Why “Cheap” Is Misleading)36:00 – Are Foreigners Pushing Up Housing Prices? The Myths Unpacked"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

This episode's guest, Tracey Nguyen Mang, is the founder and creator of the Vietnamese Boat People podcast, an award winning podcast which shares the stories of the Vietnamese diaspora, and something that has often been discussed with previous guests on this show. Tracey was born the youngest of seven children, in Nha Trang Vietnam before her family risked their lives to flee Vietnam.Tracey was just three when her family made it to the United States, where there were few Vietnamese people at the time. Growing up in New Orleans and North Virginia, speaking Vietnamese at home as her first language, she went to a public school where she was one of just a few minorities and in an effort to assimilate suppressing her “history and heritage to adapt and assimilate”. Partly due to the trauma of their journey and the will to fit into their new surroundings the family didn't talk about their past.Season 7 is sponsored by Blue Dragon's Children's Foundation and Saigon Children's Foundation. Please donate if you are in a position to.https://www.bluedragon.org/donate/https://www.saigonchildren.com/engage/covid-19-crisis-2/Follow us on Facebookhttps://www.facebook.com/SevenMillionBikesBuy us a coffeehttps://ko-fi.com/sevenmillionbikesSupport the showhttps://www.patreon.com/AVietnamPodcast-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

What if your lawn could feed your family — and your community?In this episode, we explore food forests, permaculture, and true food sovereignty with two leaders from Food Forest Abundance. We cover how to turn any space (from balcony to acreage) into a low-maintenance, high-yield food system that restores soil, builds community, and reduces dependence on fragile supply chains.Ready to turn lawns into lunch?

In this validating episode, I'm joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20's and 30's is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you're a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.This episode is essential listening for any woman who feels like her body is betraying her—or who's tired of trying everything and still not seeing results.In This Episode, We Discuss:Why “eat less, move more” works when you're younger… but backfires in perimenopauseSubtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustionThe truth about HIIT training, fasting, and hustle culture—and who they actually harmHow to rebuild a fitness routine that supports your hormones instead of stressing themWhere beginners should start (without overwhelm)What Molly does personally to keep her stress and nervous system regulatedHer unfiltered advice for every woman navigating perimenopauseHow to access Molly's resources, coaching, and her Cortisol Checklist Key TakeawaysWeight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.

What does it really take to see success on and off the course? In this episode, I'm talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen's journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let's go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you're parenting a tween or teen and find yourself thinking,“They're old enough to know better — why are we still having these battles?”...this episode is for you.Behavioral pushback. Eye rolls. Explosive transitions. Power struggles over iPads, phones, and homework. When our big kids act out, it's easy to tell ourselves it's personal—and that they should just “do better.” But that story? It's keeping you stuck in a pattern that exhausts everyone involved.In this episode, Albiona uncovers one of the most common reframes she shares with parents of tweens and teens—and why learning to anchor yourself (instead of arguing back) is the shift that creates real change.She covers:What to do when your child's behavior feels deliberateHow “they should know better by now” becomes a parenting trapWhy many parents escalate with their kids (and how to step out of the spiral)The phrase to stop saying (and what to do instead when emotions run high)How to set boundaries and hold compassion (without giving in again)Plus:Why overexplaining and lecturing rarely workHow small shifts—like setting limits quietly and clearly—change everythingA concrete example of how one parent solved morning chaos without yellingWhether your child is 9 or 16, you'll walk away with a clearer understanding of your role as the anchor, not the mirror, when emotions rise.Resources & Links:Book a Free Discovery Call with Albiona → https://calendly.com/albiona324/discovery-call Want real-time parenting strategies personalized to your child and your triggers? Albiona's currently enrolling for 1:1 coaching in early 2026. This 12-week container gives you the tools, support, and calm you've truly needed.Learn more + schedule your free call: https://calendly.com/albiona324/discovery-callFollow Albiona on Instagram → @theparentingreframeWatch the viral video this episode was based on → https://www.tiktok.com/t/ZTrNwRwbV/If this episode hit home:Please subscribe, rate, and review the show. Then send the link to a friend who's struggling with their tween or teen. It might be the exact reframe they needed. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling grateful isn't just a positive emotion—it's one of the most powerful tools you have to build cognitive reserve and protect your brain from Alzheimer's.In this episode, we're breaking down the science-backed benefits of gratitude for your body and brain—and revealing why traditional practices fall short, and what to do instead to rewire your brain so you can reduce stress, improve your memory, and protect your brain against cognitive decline.Plus we're sharing 4 journaling prompts that can make your gratitude practice truly transformative.

In this episode, we dive into a topic that doesn't get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important as prepping for birth itself. We get into the physical, emotional, and nutritional sides of recovery, and share some practical ways new mums can nourish themselves and actually ask for help — because doing it all alone is so last season. We also talk about the power of good preconception care, having a solid nutrition game plan, and letting go of the pressure to be perfect. At the end of the day, it's all about giving yourself grace and putting your well-being first during this wild, beautiful, transformative time.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

How do we see through the illusions, lies, and distractions — from politics to health — without losing hope or our sense of humour?In this solo talk, Catherine Edwards dives deep into why the world feels upside-down, how the same patterns of deception keep repeating, and how to keep your sanity, sovereignty, and smile intact through it all.

Can A Psychic Predict Your Love Life? Psychics are not all created equally. Some do care about their clients and will use their intuition for good and others will give random answers just to make a buck. However, it’s less about the accuracy of the psychic and more about the willingness to be honest about what you truly want in your life. Let’s have a DEEPER conversation about how intuitives/psychics work and how they can lay out the possibilities for us that were hidden from view. Let’s talk about…Can A Psychic Predict Your Love Life? FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Can A Psychic Predict Your Love Life? appeared first on Understand Men Now With Jonathon Aslay.

Feeling like the holidays always throw off your healthy habits? In this episode, we're keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You'll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode:

In this solo episode of The Period Whisperer Podcast, I'm pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you've been craving validation, direction, or that “okay, it's not just me” moment… this is the episode to listen to.I talk about what's working, what I'm rethinking, what I'm prioritizing, and the subtle but powerful shifts that continue to help me get out of health debt, stabilize my hormones, and build true peak performance in midlife.Whether you're feeling stuck, exhausted, inflamed, overwhelmed, or simply unsure of your next step—there's something here for you.In This Episode, You'll Learn:The mindset shift that's keeping me steady during hormonal chaosA simple habit I'm doubling down on that's improving everything from sleep to moodWhat I'm noticing in my body that's changing how I train and recoverA truth about stress and expectations that every midlife woman needs to hearThe one reframe that's helping me stay consistent—even when life feels hardThis episode is a grounding breath, a reset button, and a roadmap—all wrapped into one. Tune in to hear the real thoughts guiding my perimenopause journey… and how they might transform yours too. Connect with Bria:

Let's talk about how to stay mindful with eating and consistent with your habits over the next 6 weeks with the holidays! These are specific strategies I use and teach my clients to be successful. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Consistency Through the Holidays Challenge 2025Do you want to continue making progress on your health and nutrition goals during the holidays? If you've ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again! Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals? Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring! Focus on 3 main goals Drink 80-100 oz of water daily Get in 30 minutes of movement 5x/week Eat ⅔ of the meals for the day focused on PPFF method It's Simple & Effective! Don't get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you're welcome to join the challenge at ANY point during the 6 weeks! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms. Now she's on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience. In this episode, we break down: What minerals actually are and why they're essential for hormone balance, mitochondria, and nervous system health How to know if you're silently depleted (spoiler: most of us are) The biggest causes of depletion—from stress to soil quality to perimenopause physiology The best (and safest) ways to test mineral levels Why plant-based, full-spectrum minerals outperform conventional supplements Simple first steps to start nourishing your mineral stores today Caroline's unfiltered advice for women navigating midlifeIf you're feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why. Key TakeawaysMineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. You're not broken—you're depleted. And replenishing minerals is a simple, powerful place to start.

Donate to Ukraine!I met Anastasia Sokyrka in Government Quarantine in 2020 at the start of the pandemic. You can listen to my episode with her and my wife, Adrie, about our experiences while we were living them.Since then we have become close friends, a silver lining of a tough experience (17 days with no mattress, no air con and no booze!)Finally, after two years of the pandemic Anastasia was able to return to her home of Ukraine and reunite with her family. Despite the fact that Russia was escalating it's forces on the Ukrainian border and the threat of was was real, Anastasia needed to see her family and take that risk.Unfortunately, 5 days after she arrived she awoke at 5am to the sound of the first rocket attack and her life changed in an instant.In this episode Anastasia shares in detail;* why she made the decision to return home* what it felt like to be under attack and sheltering in her basement* how her family escaped from Kharkiv and eventually made it to the Polish border* the reality of being a refugee and having to leave behind your home and family members* how she was able to return to Vietnam with her motherAnd how YOU can help support Ukraine.Click here for a list of trusted websites to donate to.Follow Seven Million Bikes on Facebook or Instagram.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission.Audio Engineer Luke Digweed.These are the programs we use to create A Vietnam Podcast.These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes too.Editing - Descript Host - Buzzsprout Design - Canva Support"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Share & SupportKaren lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought.They pivot together. And they go on to have amazing rounds.That's the power of community.In this episode, you'll learn:Why you can't do this work alone (I know because I tried for years)What happens when you get stuck in your own head with no one to call out your blind spotsHow community gives you people who get it and can support you in real timeWhy many of my private coaching clients are ALSO active in the communityThe simple practice of sharing one win this week (with anyone)Grab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!)Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Engage in RepsJudy is 80 years old.She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics.She showed up to our coaching call with her medal in hand, beaming with pride.At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps.In this episode, you'll learn:Why mental mastery is a practice, not a one-time lessonHow mental reps build your "default settings" (just like swing reps build muscle memory)Why you'll hear the same information differently each time (and why that matters)What separates golfers who transform from those who just collect informationHow to pick ONE thing to do on repeat this weekGrab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Send us a textWhat if lasting change isn't about willpower, but capacity? We sit down with holistic health counselor and behavior change expert Hadlee Garrison, MPH, to unpack how small, elastic habits and nervous system regulation outperform detoxes, rigid plans, and the all-or-nothing mindset. Hadley blends evidence-based behavior science with Ayurveda, food psychology, and circadian rhythm tools to help people rebuild energy, settle their bodies, and shift identity from perfectionist hustle to sustainable self-trust.We trace Hadlee's personal journey from knowing the research to living the extremes—crash dieting, overtraining, and spiraling into shame—before discovering why those strategies backfire. You'll learn how “everything counts” reframes progress, how to use pinnacle/middle/baseline goals so you never start over, and how removing moral labels from food, movement, and rest creates space for honest feedback. We also dive into somatic practices—like self-touch and daily self-massage—that calm the nervous system and make room for better choices, even on tough days.The conversation turns deeply human as we explore shame, self-forgiveness, and intuition. When shame is met with neutrality, your inner voice gets louder and kinder, making the gray zone not just tolerable but productive. From there, identity-based habits become automatic, freeing your mind for what matters: relationships, purpose, and joy. If you've tried hacks and stalled, this is a practical, compassionate roadmap for rebuilding capacity and letting small wins add up to a life that fits. Listen, try one tiny action today, and tell us what you'll count as a win. If this resonates, subscribe, share with a friend, and leave a review to help others find the show.To book a FREE DISCOVERY CALL with Dr. Sam, click the link below:https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

It can be easy for someone to hear the stories and strategies of how others achieved financial freedom, found success with their money and changed their life....and then turn around and say that's not possible for them.It's called the blame game and it removes the responsibility that each person has by listing the internal and external factors that inhibit them from being ABLE to achieve the same results.And it's the first thing that has to change if you truly want to win with money.What are the most common factors to blame?Let's find out.The Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

We're back for another Dangerously Free coffee chat! ☕Join Catherine Edwards and Brice Watson (Esoteric Atlanta) as we dive deep into one of the biggest traps of the awakening journey: false idols, controlled opposition, and the system that keeps us from true freedom.

Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Control Your ThoughtsBecky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better.So I sent her one thought: "You belong. You're as good as any of those players."She said it a thousand times that day. Over and over. One thought, on repeat.And she went out and shot 69 — about 10 strokes better than her usual tournament score.One intentional thought changed everything.In this episode, you'll learn:How your thoughts create your emotions, your emotions drive your actions, and your actions create your resultsWhy your brain defaults to "keep you safe" thoughts (and why they're usually crappy)How to catch unhelpful thoughts and replace them with Power ThoughtsWhy Becky said it a thousand times (that's the practice, that's the reps)How to use this process anywhere in your life — not just golfGrab the tools in the free Your Mental Caddy community: [link]Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Clarify Your WinsJanie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her.And she didn't give up on herself.She didn't try to swing harder. She didn't play a game that wasn't hers. She just showed up, played her game, and walked off 18 feeling proud.That was her win. Not her scorecard. The way she showed up.In this episode, you'll learn:Why your brain remembers what stings the most (and how to change that)What actually counts as a win (hint: it's not your scorecard)How to use the 18Proud™ intention before every roundWhy scanning for process wins rewires your default settingsThe simple practice of writing down ONE win after every roundGrab the tools in the free Your Mental Caddy community:Coming tomorrow: Episode 4 - Control Your Thoughts (Becky's story about one thought that changed everything)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Have you heard that your brain “eats itself” during menopause if you don't take hormones? That viral soundbite has a lot of women scared—and confused.

What does freedom actually mean in 2025, and how do we keep it?In this powerful conversation, Jaymie Icke and I dig into censorship (the “calm before the storm”), platform dependency, digital IDs, social engineering, the loss of rites of passage, over-labelling, personal responsibility, and how local communities can become ungovernable (in the best way) by decentralising food, education, money and media.We also celebrate 6 years of Ickonic and talk about why independent platforms matter more than ever.In this episode we discuss:- Freedom as choice vs safety as control- Censorship 2.0 and why getting channels back may be a trap- Platform independence: using mainstream reach without dependence- Self-sabotage, over-labelling & the “adult children” problem- Rites of passage, responsibility & mindset (you are worth investing in)- Health sovereignty: food, movement, nervous system, terrain- Community power: localising supply chains, schooling & media- Practical ways to start now - at home, with family, and on your street

Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Use Your ToolsJennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots).At first, she was at 67% calm, certain, and confident — and shooting mid-80s.As she improved that number to 76%, she was shooting low-80s.Then she hit 92% calm, certain, and confident — and shot 76.But here's what really drove it home: when she stopped tracking, her numbers went back up.The tool only worked when she used it.In this episode, you'll learn:Why your tools are the reps for your brainThe toolkit available inside Your Mental Caddy (Mental Prep Protocol, CCC Tracker, Reality Check, Brain Dump, STEAR)Why tools don't work in your head — they work in your handsHow to pick ONE tool and commit to using it consistentlyWant the downloadable tools? Join the free Your Mental Caddy community HEREReady for year-long coaching? Learn about upgrading inside the community.Coming next: Episode 3 - Clarify Your Wins (Janie's story about walking off 18 proud even when her game wasn't her best)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you've even realised it happened. We share some funny (and painfully relatable) stories, plus a few practical tricks we use to stop overeating and actually enjoy food again. We chat about creating a supportive environment, being more mindful with what's on your plate, and how our emotions sneak their way into our eating habits. Most of all, it's a reminder to bring a little self-compassion to the table — because beating yourself up has never been a successful nutrition strategy! FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Let's talk about staying consistent with your health during the busiest, most tempting season of the year… the holidays. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Consistency Through the Holidays Challenge 2025Do you want to continue making progress on your health and nutrition goals during the holidays? If you've ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again! Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals? Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring! Focus on 3 main goals Drink 80-100 oz of water daily Get in 30 minutes of movement 5x/week Eat ⅔ of the meals for the day focused on PPFF method It's Simple & Effective! Don't get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you're welcome to join the challenge at ANY point during the 6 weeks! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth. These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding. Christine explains how embracing these "classrooms" can lead to deeper healing, self-awareness, and spiritual evolution. This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Join The Community with Zion!Zion Johnson is a former Transactivist, a writer and Seven Million Bikes superfan. He is the only person in the world to have a Seven Million Bikes tattoo!In this episode we talk about;- Zion's gender journey- his trans-activism in the US- transitioning from a black female to a black man- woke culture- why he decided to leave the U.S and settle in Vietnam- life as a trans person in VietnamOn The Road To ZionZion's Blog.As mentioned by Zion.Follow Seven Million Bikes on Facebook or Instagram.Buy us a coffee.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission.Audio Engineer Luke Digweed.These are the programs we use to create A Vietnam Podcast.These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes too.Editing - Descript Host - Buzzsprout Design - Canva Support - Fiverr Website - 10 Web Support the show"Send me a message!"Vote now for Discover Vietnam! The full list of winners is here. Support the show

Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite episode, I'm breaking down exactly why golfers fall apart at the finish. From mental fatigue to score-chasing to the dramatic little voice in your head yelling “don't screw this up,” we're getting into all of it. You'll learn how to stay present, manage the pressure, and shut down the mental circus so you can finally finish strong.This is one of the most downloaded episodes of Think Above Par—because turns out, a lot of you are tired of handing your scorecard over to your brain. Let's fix that.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

What if 60 wasn't the beginning of the end—but the start of something better? Join me and Allison McCune Davis, author of 60 Is A Good Start, as we unpack the emotional, physical, and mindset transformations that come with aging and how to thrive well into your 60s and beyond.What to Listen For:Why Allison wrote 60 Is a Good Start and how turning 60 catalyzed a decade of reinvention (00:28)What a “restlessness” signal might mean in midlife—and how to honor it (03:51)The pivotal role purpose plays in longevity and vitality (02:29)Allison's late-in-life motherhood journey and how it shaped her approach to health (04:52)The impact of gut health, hormone testing, and functional approaches in her 40s (06:36)Why allopathic medicine alone isn't enough for true wellness (11:07)How our belief systems—about aging, genes, and health—shape our reality (13:32)Debunking the idea that “genes are destiny” and how lifestyle pulls the trigger (17:45)The power of the “60 Dream Questions” journaling practice for rediscovery (20:58)Why mindset is the most overlooked tool in the fight against cognitive decline (18:04)Allison's story reminds us that the most vibrant years of our lives might just be ahead. Whether you're navigating menopause, caring for aging parents, or reimagining your next decade, this episode offers inspiration, perspective shifts, and actionable steps. Be sure to listen to the full conversation, subscribe to the podcast, and check out Allison's book and dream questions for your own rediscovery journey.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.   What you'll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode: