Podcasts about free discovery call

Struggling to “just commit” over the ball during a round of golf? You're not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You'll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.When you commit to every shot, your golf swing becomes freer, your decisions get better, and your results finally match your potential.

Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer's prevention. No gimmicks. Just science-backed insights that work.What to Listen For(08:20) How a dietitian thinks about food, health, and what gets him out of bed in the morning(10:50) What a healthy eating pattern really looks like—and why your grandma was probably right(12:42) Why “bad foods” might not exist, and how to think about moderation instead(14:39) The difference between fermented dairy, low-fat options, and how to modify if you're vegan(17:37) The truth about red meat, fatty fish, and ethical versus scientific arguments(19:58) What “processed food” actually means and why even tofu and oats are technically processed(22:56) Why ultra-processed food categories need a new classification system(23:49) How to avoid falling for the “silver bullet” diet myth(24:04) How to read and interpret nutrition studies—and why it's not as easy as it seems(26:30) What Luca looks for when evaluating nutrition research (sample size, methodology, bias)(28:30) The role of food fortification—especially for vegans and vegetarians—and why it's non-negotiable for nutrients like B12.(35:10) What women in perimenopause and menopause need to know about cholesterol, insulin resistance, and cognitive decline.(40:20) The truth about supplementation: When is it helpful, when is it hype, and which ones are worth it?(44:00) How to stop falling into the trap of “magical thinking” with food—and what long-term nutrition success really looks like.(47:18) Luca's thoughts on personalized nutrition vs. general guidelines—what really matters for outcomes.(50:02) Amy and Luca discuss how to shift your mindset from body shame and diet culture to long-term, brain-forward wellness.This episode cuts through the noise and gets to the heart of what truly matters when it comes to brain-supportive nutrition. With Luca's science-backed approach, you'll leave with a clearer understanding of how to build a sustainable, nourishing eating pattern.Sources:Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support ComparaRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

If radiation from phones, AirPods, Wi-Fi and 5G is “safe,” why do device manuals tell you not to hold them on your body?In this episode of Live Love Learn, Catherine Edwards and Kim Kindersley unpack the research on EMF exposure, especially for children and teens, and show a live blood analysis demo that visually reveals how a phone call can change blood flow… and how The Atom Cell (the upgraded Photonic Square) helps mitigate those effects.This is not fear, it's informed precaution + independently tested tech you can use today.What you'll learn:The gap between old safety limits and today's always-on device useWhy kids (thinner skulls, developing brains, longer lifetime exposure) deserve special cautionPhones/AirPods/health watches/routers: practical ways to reduce unnecessary exposureThe live blood analysis before/after phone call—and what changed with The Atom CellHow to build a realistic home + travel EMF routine (habits + tools)Use code CE20 for 20% off any products here → https://biophotonic.uk/ref/4/About The Atom Cell (the upgraded Photonic Square):- Attaches to phones, tablets, laptops, routers—or carried on your person- Designed to mitigate wireless radiation effects and support your biofield- Independently tested; see the Research tab for studies (live blood, earbuds, smart watches, routers & more)⏰ In this episode: 00:00 The Importance of Addressing Radiation Risks03:31 The Impact of EMFs on Health05:45 Introducing New Technologies for EMF Protection09:19 Practical Tips for Reducing EMF Exposure11:37 The Importance of Independent Research15:02 Visual Evidence of EMF Effects on Blood27:24 Natural Living and Storytelling29:55 Conclusion and Call to Action32:01 Expert Opinions on Wireless Technology RisksThe Atom Cell:https://biophotonic.uk/ref/4/USE CODE CE20 to receive 20% off ALL PRODUCTS.Research pages: https://biophotonic.uk/research/https://www.es-uk.info/https://biophotonic.uk/downloads/Sign up to my Newsletter: https://www.catherineedwards.life/signup-for-newsletter/———————————————— 

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals. We'll cover: How to shift your mindset around sugar and candy Why all-or-nothing thinking keeps you stuck Simple strategies to stay consistent with healthy habits Ways to tune into your body's hunger, fullness, and need for movement If you're ready to enjoy sweets without guilt and build habits that actually stick, this episode is for you! Visualization Exercise (mentioned in episode) What does their future self look like? What are they doing day-to-day? How are they moving, eating, and caring for their body? What are they saying yes to? What are they saying no to? Mentioned in this episode:

Let's talk about the top ways to enjoy the fall treats and Halloween candy in a more mindful way, with better control of our urges and with blood sugar balance in mind! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.x

Vote here.I bring you a quick update as we take a short break. The podcast has evolved into a thriving business since its inception in 2019, leading to the establishment of the Saigon Podcast Studio. This year has been challenging due to my health issues, but the business is growing with new clients. We've rebranded to focus on relevant topics and I'm eager for your feedback. We've been reliving our journey by airing older episodes and have been nominated for the Best Podcast in Vietnam at the People's Picks Awards. Your support and votes are greatly appreciated. New episodes and exciting guests are on the way!00:00 Introduction and Apology for the Break00:15 Building a Podcast Business00:45 Health Challenges and Business Growth01:15 Podcast Seasons and Rebranding02:17 Listener Engagement and Feedback02:52 Revisiting Old Episodes04:10 Award Nominations and Voting04:59 Gratitude and Reflection05:56 Conclusion and Future Episodes"Send me a message!"Make the best podcast possible! Listen to Smarter Podcasting today! The full list of winners is here. Support the show

The most difficult man to nail down for an interview is finally on Seven Million Bikes! Chef and Restaurateur Calvin Bui of El Camino and Dos Amigos Taqueria.A California native born of parents who escaped the fall out of the Vietnam war, Calvin has lived in Saigon for 10 years now and gone from a Wall Street Banker to owning and running successful restaurants in Saigon. Most notable for his fusion of Korean and Mexican food.Calvin and I talk about his love of feeding people, Trip Advisor Reviews and the state of the food and beverage market in Saigon at the moment and why customers need to support local businesses if they want to see them thrive and stay in Saigon. Owner and Founder at El CaminoOwner and Founder at Easy TigerGin Bar, chef / owner at Dos Amigos Taqueria :: Tacos • Burritos • Craft Beer Owner and Founder at 20twenty Kick-Ass Bia HoiInstagram; fkndeliciousnessHow not to treat your customers;"Send me a message!"Make the best podcast possible! Listen to Smarter Podcasting today! Try Descript for free here! The full list of winners is here. Support the show

There's no shortcut to success, especially when it comes to financial success. Whether it is mastering the art of budgeting, making intentional spending and saving decisions, or relentlessly attacking your debt, achieving success with your money is a journey. But often times, couples let other factors derail their chances of success. In this episode, we're going to start putting the puzzle pieces together around what it takes to be successful with money. This isn't a earn more and spend less conversation, either. We're sharing real, tangible tactics that have a significant impact on your success...or lack thereof.What We'll Cover in this episode:• Who is responsible for your financial success• Why most goals you set probably aren't attainable• How to choose the right goals and not limit your ability to succeedThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Ever had a great round going until someone says, “Wow, you're playing amazing today,” and suddenly… you can't find the fairway? Yep, this one's for you.In this episode, I talk about what really happens in your brain when someone mentions your score, your swing, or even the trouble up ahead—and why you can't seem to shake it once you've heard it. I'll walk you through how to take back control, stop giving other people the keys to your mental game, and stay focused on your shot, not their words.We'll unpack why the words people say on the golf course are neutral until you make them mean something. And once you learn to manage that, you'll play freer, calmer, and way more confident golf.So next time someone says, “You're playing great,” you'll smile, stay steady, and finish strong.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've been doing everything right but the scale just won't move, this episode is for you. I'm breaking down how to figure out what's really stalling your progress — whether it's your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms Book a Free Discovery Call

Does aging mean inevitable cognitive decline? In this episode, Amy unpacks two of the largest lifestyle intervention studies on brain health and breaks down what really works when it comes to preventing dementia, interventions that can even improve cognition, even in high risk individual — and she'll share how to apply them to your life today.

Confusion is a tool of control. In this coffee chat with Brice from @EsotericAtlanta, we connect the dots between Digital ID, CBDCs/financial crisis, health system capture/Big Pharma, mass surveillance, and political theatre, and share calm, practical ways to resist and protect your family, sanity, and sovereignty.What we cover:Why Digital ID keeps reappearing in UK/US policy & how it can pass via “emergency” or incremental legislationThe fear playbook: wars, terror headlines & crises used to fast-track surveillanceThe price of “convenience”: data harvesting, facial recognition, loyalty IDs & the slow loss of privacyCBDCs and controlled economics: how financial pressure funnels people into the gridHealth freedom: censorship, pharma deals, and why resilient body–mind is step oneProject Blue Beam narratives & manufactured confusion (see it, don't feed it)Practical responses: petitions, local community action, using cash/barter, digital hygiene, resilient routinesStaying informed without burnout: grounding, nature, breath, and community support

Let's talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

This week we're getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference. We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat. It's an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you're on a healing journey.UPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

In this episode, we explore how connection reminds us that we were never meant to walk this path alone. We talk about what it means to be truly supported — to be seen, heard, and met where you are. Together, we look at how community and belonging can soften even the hardest parts of the journey. So let someone in and connect - it could change the whole trajectory of your journey! Send Jen an email if you would like to sign up for a FREE Discovery Call or if you would like to join the Slow Down Diet Book Club

You've cleaned up your diet. Tracked your cycle. Tried the protocols. But you're still tired, anxious, and not getting pregnant. What if your adrenals are the missing link? In this powerful episode of the Taste Life Nutrition Podcast, I sat down with Holistic Nutritionist Taylor Wessel to explore a topic most fertility experts overlook: how adrenal fatigue disrupts hormones, ovulation, and conception. This isn't surface-level wellness talk — it's a raw, root-cause conversation about why so many women feel like their bodies are working against them... and what to do about it. In this episode, we cover: ⚠️ What adrenal fatigue really is — and how to know if it's affecting you

 Levi Oi moved from Berlin to Saigon at the end of 2018 - to discover her Vietnamese roots and to become a DJ.Her style is characterized by deep infectious melodic tunes, strong baselines paired with a cheeky sprinkle of techno.Within 5 months of her DJ career, she played her first Boiler Room set in Ho Chi Minh City.Next to organizing electronic music events, she was also the tour manager of Red Axes and local guide for their EP “Trips in Vietnam”.Now she is living between Saigon & Berlin. "Send me a message!"Make the best podcast possible! Listen to Smarter Podcasting today! Try Descript for free here! The full list of winners is here. Support the show

✨ Feeling overwhelmed by supplements and still not getting results?If you've tried everything and feel stuck with fatigue, brain fog, poor sleep, or stress overload — this conversation is for you.In this video, I sit down with Danielle Matthews to explore ASEA Redox (redox signaling molecules) — a gentle, foundational way to support your body at the cellular level.

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that's not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it's time to stop micromanaging and start letting it fly. This one's for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let's goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever thought, “What's wrong with me?” while juggling a million thoughts, forgetting simple tasks, or burning out from doing all the things — you are not alone.In today's episode, with ADHD expert, podcast host, and author Tracy Otsuka, we explore how ADHD shows up so differently in women, how hormones like estrogen affect focus and dopamine — and why understanding your neurodivergent brain could be the breakthrough you didn't know you needed.

They won't ask you politely. Digital IDs and CBDCs are being framed as “convenience,” but the real risk is consent by stealth, where everyday logins, document scans, and biometrics quietly become your single point of control.In this episode, I'm joined by economist Miles Harris to break down the rollout mechanics (One Login, public-private partnerships, verified ID checks), how programmable money links to identity, and, most importantly, practical steps to protect your sovereignty while we return to our roots: community, cash, hard assets, and local food.What you'll learn- How Digital ID differs from passports/driver's licenses (centralised, interoperable databases)- Why biometric onboarding (document scan + selfie/video) is the critical gateway- CBDCs 101: from messaging standards (ISO 20022) to programmable money & spending rules- Real-world cues of soft coercion (“for your safety,” single sign-on, pilot schemes)- UK context: company directors, NHS/app integration, and timing signals- Practical moves: maintain paper alternatives, use cash, diversify with hard assets, strengthen local/community supply (food, water, skills)⏰In this episode: 00:19 Introduction to Digital ID and CBDCs01:22 Meet My Guest: Miles Harris03:24 Understanding Digital ID06:11 The Global Agenda and Digital ID21:18 The Role of CBDCs in Control24:19 Practical Advice for Financial Sovereignty26:52 Community and Resistance Strategies39:28 Final Thoughts 42:06 Enhancing Your Energy FieldConnect with Miles: YouTube: https://www.youtube.com/@milesharris5315 X (Twitter): x.com/MilesHarrisLGA Substack: substack.com/ @milesharris  Resources mentioned: • UK Government “One Login”  • Probity/conditional trust protest info: probity chat with Rich: https://www.youtube.com/watch?v=avsDZ0Dtoq4

This week, we're shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there's plenty of giggles) before diving into something a little more real — heavy periods. We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what's behind yours. UPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Let's talk about pregnancy nutrition and the fundamentals you need for a healthy mom and baby! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

 Mr Nam Đen as he is affectionately known in Vietnam, or Nadis as he is known in his home country of Nigeria, is the creator of Afro Viet TV, a massively popular You Tube channel.Through comedy, food, music and travel his channel explores the beauty of African and Asian cultures.After first coming to Vietnam in 2008 he has now lived here for 10 years and is one of those rare things... an expat who can speak fluent Vietnamese. Sick of communicating through hand gestures and wanting to understand the culture he was living in better Mr Nam Đen took Vietnamese lessons and without fear of making mistakes he threw himself into learning Vietnamese.As a trained actor, with a strong comedic sense and master of the local language, what started as a hobby in 2018 has grown into a channel with over 66,000 Subscribers and a devoted fanbase."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

In this mini-episode, Christine shares how perfectionism can block you from truly connecting with your spirit's guidance. She offers practical advice on letting go of the need to be perfect and how being here in the now can open the door to clarity and intuitive wisdom. Listen here: This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Join me for the live, virtual Money Mastery Event on October 30-31. This hands-on workshop with help you and your spouse overcome your fears and frustrations around managing your money.Tickets available here.Debt payoff strategies, budgeting methods and savings goals are meaningless if you don't know your current financial status and situation. Because it's nearly impossible to know how to get from point A to point B if you don't know where to start.In this two-part series, we break down the 3 questions you must answer if you want to achieve financial freedom. They sound simple, and they are, but most couples struggle to answer them correctly on the first try.What We'll Cover in this episode:What steps to take once you know what your financial situation isHow to determine if your problem is an income shortage or expense overageWhat red flags to watch out for that could inhibit your financial progressThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

“Vietnam isn't just somewhere people come for a cheap holiday anymore — it's where creators, entrepreneurs, and dreamers are choosing to build a life.”That line sums up what this episode is all about.For our first-ever live-streamed episode of Discover Vietnam, I sat down with Dana Bradley, co-founder of Where in HCMC, to talk about how Vietnam — especially Saigon — has evolved into one of the most exciting lifestyle destinations in Asia.Dana first arrived in Vietnam by accident during the COVID lockdowns… and ended up staying five years (and counting). Her story mirrors so many of ours: we came for a short time, fell in love with the energy, and somehow built a life here.What I loved most about this conversation is how naturally it flowed between personal stories, cultural observations, and genuine admiration for what makes Saigon Saigon. We dug into everything from why foreigners can't seem to leave, to how Vietnamese creatives are shaping the city's future.Key Talking PointsVietnam's evolution – from a backpacker stop to a global lifestyle and creative hub.Why people stay – Saigon's spontaneity, community, and energy make it impossible to leave.Dana's story – from being “stuck” during COVID to building Where in Vietnam, a platform connecting people and local businesses.Authenticity redefined – the real Vietnam isn't just pho and war museums; it's also cocktail bars, design studios, and Gen Z creatives.Empowering small businesses – how Where in Vietnam's new website and People's Picks Awards are spotlighting modern Vietnam.Chapters & Timestamps02:45 – Dana's accidental arrival and decision to stay06:30 – What makes Saigon special13:40 – The birth of Where in HCMC23:00 – Vietnam's new generation and creative boom31:00 – The future of lifestyle in Vietnam"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join me in Your Mental Caddy hereEver wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, I'm walking you through the exact path my most successful clients followed to create real results—lower scores, more confidence, and way less scoreboard suffering.It's not magic. It's commitment, consistency, and coaching. I'll show you a few of the 7 key moves they made (and you can too) to stop the overthinking spiral and start showing up like the golfer you know you are. Success leaves clues, my friend—and I'm handing them to you.

If burnout has become your baseline, this conversation is your invitation to something better. Dr. Zerri Gross shares her journey from military discipline to feminine flow. In this powerful episode, I sit down with Dr. Zerri Gross, Army veteran, therapist, and trauma-informed yoga instructor, to explore how reconnecting with your feminine energy can lead to more freedom, fulfillment, and better brain health during perimenopause and beyond.

If you care about civil liberties, privacy, or simply want to understand how “convenience” can become control, this episode unpacks the debate clearly and calmly — and points to practical next steps.In this episode, I sit down with Gareth Icke (Ickonic) about the rising push for digital ID, mass surveillance, PSYOPs and how fear is being used to rush through big changes. We dig into the timing, the legal routes governments might use, and practical ways you can resist while protecting your families and sanity.What we cover:Why digital ID keeps reappearing in public policy and how it could be pushed through emergency or incremental legislation. The playbook of fear: how terrorist incidents, war headlines or crises are used to fast-track surveillance measures.What “convenience” really costs: data harvesting, facial recognition, loyalty programs and the slow loss of privacy.Practical responses: petitions, community organising, digital hygiene and ways to protect your peace.How to stay informed without burnout — personal resilience & local community supportFollow Gareth & Ickonic: https://ickonic.com/@garethickeickonic@trendingonickonic  ⏰ In this episode: 00:00 Introduction: The State of the World00:26 Reflecting on Past Protests and Resilience01:52 Digital ID and Mass Surveillance03:39 Terror Attacks and Government Manipulation05:47 The Role of Media and Public Perception11:25 Mind Control and Social Media Influence18:19 Convenience vs. Freedom24:45 Political Manipulation and Reform27:06 Personal Health and Emotional Well-being28:17 Mental Barriers and Laughter Therapy29:02 Finding Joy in Simple Pleasures29:37 The Importance of Taking Time for Yourself31:26 Connecting with Local Communities31:45 The Role of Humour and Positivity34:01 Digital ID and Privacy Concerns41:00 The Convenience vs. Privacy Trade-off46:22 Standing Together Against Challenges46:49 Final Thoughts and Encouragement52:01 Outro and Sponsor Message

This week, we're getting real about carbs - the good, the bad, and the misunderstood!  We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand.Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all.UPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We'll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You'll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the heart of it all is the reminder that our bodies are designed to heal—we just need to create the right environment.

Tired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

If you've ever wondered how to make wholesale work for your product business, this episode is for you. In this behind-the-scenes look at Sales Growth Lab, I'm sharing real results from real brands including how they moved from feeling stuck and inconsistent to becoming confident, organised, and fully in control of their wholesale strategy. You'll hear stories from makers, illustrators, and designers who have: Doubled or even quadrupled their stockists Built repeatable systems for pitching and follow-up Grown wholesale sales by up to 900% Gained confidence at trade shows and in buyer conversations Made wholesale the main part of their business We'll talk about what changed when they decided to give wholesale the attention it deserves, and why this shift is the key to building a more consistent, sustainable income from retail partnerships.   00:00 The real reason wholesale keeps getting pushed down your list 01:05 What Sales Growth Lab actually is and who it's for 02:20 Kate from Factory Floor Jewels: from uncertainty to 50% wholesale growth 03:45 Deb from Tall Order: from Etsy-dependent to confident seller with 900% sales growth 05:10 Sarah from Little Black Cat: 20 to 300 stockists in under three years 07:00 Antje from Soloko: finding structure, clarity, and confidence in outreach 08:35 Kate from It's Our Planet Too: finally giving wholesale the focus it deserves 09:45 Catherine, Elizabeth, and Charlotte: doubling, tripling, and finding consistency 11:10 What really makes Sales Growth Lab different 13:00 Final reflections and what happens when you give wholesale the attention it deserves 14:00 How to apply and take your wholesale growth seriously   Ready to give wholesale the attention it deserves? Apply now for Sales Growth Lab or book a free discovery call to see if it's the right fit for you.   Apply to Sales Growth Lab → https://www.smallbusinesscollaborative.co.uk/sales-growth-lab Book a Free Discovery Call → https://tidycal.com/smallbusinesscollaborative/sgl

 Niall talks to Ilse Zoerb. They instantly click and are both super goofy, joking about her name, accent and even Niall's dead grandmother. We even find a mutual appreciation for the TLC channel. Check out her favourite TLC show here. Ilse helped her parents move to Vietnam at the end of 2016 while Trump was taking office. She got caught in the Saigon vortex and is grateful for it.Ilse is a creator of things, having studied Movement in her native US. Since moving to Saigon she tried out stand up comedy before exploring Drag as the character Colonel Hai Minh, performing in several shows and also works with Dragonfly Theatre. Instead of talking about the arts scene in Saigon that they are both a part of, for some unknown reason Niall and Ilse get very excited to talk about urban planning in Saigon and the improved road network! It's a way more interesting conversation than it sounds! "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here's the catch — your brain loves to slip back into old habits. That's why mental game work isn't one-and-done. It's a practice, just like your swing. In this episode, you'll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you've ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever watched someone you love slip further into dementia, you know how heartbreaking—and exhausting—caregiving can be.In this episode, I'm joined by Bill Uniowski, co-founder and CEO of Zinnia, a revolutionary streaming platform designed specifically for people with mid- to late-stage memory loss.Tune in to learn why typical TV overstimulates dementia patients, how Zinnia supports caregivers, and how Zinnia's thoughtfully crafted videos are helping caregivers reconnect through meaningful, joyful moments.

“You can live in Vietnam for $1,000 a month… but will you be happy, healthy, and secure doing it?”Adrie and I are gonna be here again, but in different roles - she's the host and interviews me. Adrie asks me about the real cost of living in Vietnam after nine years as expats in Ho Chi Minh City. When we first arrived, we thought everything would be dirt cheap — almost free. But as we settled into long-term life, we learned that costs depend entirely on the lifestyle you want to live.This conversation was a fun mix of stories from our early days, lessons we've learned the hard way, and advice I wish someone had told me when we first moved here. It's not just about whether you can survive on a backpacker budget — it's about whether you can thrive here long-term with savings, health insurance, and a lifestyle you actually enjoy. Key Talking PointsFirst impressions vs. reality – Vietnam feels cheap at first, but costs add up quickly.Wide price ranges – from 10k coffees to 110k Starbucks, lifestyle choices shape your budget.Can you live on $1,000/month? Long-term essentials – pensions, health insurance, transportation, and gym memberships are often overlooked.Simple but rich lifestyle – Vietnam makes it easier to spend less on consumer goods, but temptations (international food, travel, shopping) are always there.Chapters[00:00] Arriving in Vietnam – first impressions and naïve expectations.[07:00] The shock of real rent prices in Ho Chi Minh City.[13:00] Street food vs. Western comforts: how your lifestyle changes your budget.[19:00] Hidden costs expats forget: pensions, insurance, gyms, and groceries.[29:00] Big question: Can you live on $1,000/month in Saigon?[45:00] Why a simpler life in Vietnam can actually feel richer."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin. We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.If you're a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.

Feeling off but can't put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we're diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we'll break down the red flags your body is waving!UPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode, we explore the basics of biological dentistry and why it's about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We'll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You'll also learn how the body has the natural ability to heal itself—when given the right support. If you're a woman over 40 looking for healthier, more natural ways to care for your body, this conversation is for you.

Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!Want to try the Zero Doubt Kitchen Meals?! I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!Use code BRITTANYL50 at checkout for discount!Use this link

Lars Callieou is a touring comedian from Edmonton, Canada, who was recently on his 4th tour of Saigon and Vietnam.After watching his show and attending a workshop he put on for local comedians I caught up with Lars at his hotel shortly before he flew back to Canada. So apologies for the background noise, we were in the hotel restaurant that was thankfully mostly quiet. Lars has appeared at the Just for Laughs Festival and has a 1-Hour Comedy Special currently airing on The Comedy Network. He was named ‘Best of the Fest' at the 2018 San Luis Obispo Comedy Festival for the second time in as many appearances. Lars has also been overseas to entertain the troops 3 times.Lars has toured with the likes of Miss Joan Rivers, Jeff Foxworthy, Bob Saget and Martin Short. He will be making his fifth appearance this April at the Melbourne International Comedy Festival in AustraliaYou can find Lars on Instagram, Twitter and his Website. "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gender. Her mission of fostering individuality and authenticity extends beyond fashion into literature, as she discusses her children's book "Me Is All I Want to Be." The book tells a heartwarming story of a snake overcoming self-doubt with the help of a friend, aligning with her brand's vision of encouraging kids to embrace their true selves.   Listen in as Elizabeth opens up about the unexpected path to entrepreneurship and authorship. Discover how her background in design, combined with a calling to challenge traditional norms, led her to establish a unique brand. We also explore her aspirations for future collaborations, such as expanding into accessories and adult fashion lines, all while maintaining a focus on inclusivity and empowerment. Elizabeth's insights on following one's heart and leading by example resonate throughout our conversation, inspiring not only children but future generations to embrace authenticity and courage in pursuing their dreams. Don't miss the opportunity to learn more about Elizabeth's transformative journey and her vision for a more inclusive world.   Connect with Elizabeth: Website: www.stereotypekids.com Instagram: @stereotypekidsofficial | @founder.elizabeth.brunner Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Ever felt too scared to sign up for a qualifier or show up for a tournament because you're afraid of what might happen—or what people might think? This one's for you. I'm talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn't keep you safe—it just keeps you stuck. You'll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, girlfriend. That's where the growth is.

Ever feel like you keep having the same argument over and over again? Poor communication isn't just annoying—it can trigger chronic stress, mess with your nervous system, and even increase your risk of cognitive decline.In this episode of Happy and Healthy with Amy, we talk about the communication traps many women fall into during midlife—and how to build brain-healthy, connection-rich conversations again.What to Listen For:[00:04:22] The series recap on how connection impacts cognitive decline[00:06:34] The difference between communication vs. connection[00:07:34] The 5 key ingredients of brain-healthy relationships[00:09:24] What happens in your brain when communication breaks down[00:11:01] The subtle but damaging signs of emotional misattunement [00:12:20] What codependent communication sounds like[00:16:15] How to tell the difference between caring and controlling[00:19:56] How fear-based communication damages your brain's memory, empathy, and executive function[00:21:57] 3 brain-healthy communication tools you can use today to protect your relationships and your mindIn this episode, you'll learn how to spot the patterns of codependency and control in your conversations, why they're linked to chronic stress and brain aging, and the exact steps you can take to shift toward connection-driven communication.Listen now, and take the first step to improving the quality of your relationships so social connection is brain protective — not stressful.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Join us for an enlightening discussion with Tia Slightham, a passionate parenting coach and mother of two, as she shares her journey from being a kindergarten teacher to becoming a certified positive discipline expert. Tia's unique approach emphasizes that parenting is a learned skill, and she has dedicated her career to helping parents foster better relationships with their children. We explore common challenges faced by parents, such as the reliance on ineffective tactics like yelling and bribery, and highlight the importance of acquiring proper parenting skills to create a harmonious family environment. Tia's transformative Parenting with Purpose Method has guided thousands of parents globally, providing them with the tools to enjoy their parenting journey. Listen in as we explore the impact of different parenting styles on children's behavior and motivation. Tia discusses the challenges parents encounter when employing authoritarian or permissive styles, which often lead to anxiety and boundary-pushing in children. We also tackle school-related responsibilities, focusing on fostering self-motivation in children as they transition to higher grades. Tia emphasizes the importance of not making homework the parent's problem and instead setting structured systems and boundaries to encourage a positive learning environment, ultimately strengthening the parent-child connection. Connect with Tia: Website: www.tiaslightham.com Instagram: @tiaparentingcoach TikTok: Tia Slightham M Ed. Certified Facebook: Tia Slightham Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Join me in Your Mental Caddy HEREEver hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?In this episode, I'm calling out the lie that a bad start means a bad round. I'll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn't get to decide your whole day.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.