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An increase of just 40 watts of leg power is linked to cognitive aging benefits equivalent to a brain functioning three years younger. There's also a direct relationship between leg strength and the size of your hippocampus — the memory center of your brain, and one of the first regions affected by Alzheimer's.In the final episode of Move for Your Brain, Amy and Marian Barnick bring it all together: the research on leg strength and brain health, Marian's Foundations First framework applied specifically to lower body strength, and Marian's own long recovery road — multiple surgeries, two total knee replacements, and what she learned going through it all as both the expert and the patient.This is the episode to share with every woman in your life who thinks she's too broken, too busy, or too late to build strong legs. She's not. Do not settle.What You'll LearnThe King's College London twin study: what 10 years of data says about leg strength and brain healthWhy your hippocampus — your memory center — is directly linked to how strong your legs areWhat happens to proprioception after a knee replacement, and what retraining really looks likeHow to apply Foundations First to lower body strength: ankles → hips → balance → strengthWhy pain is the number one thing that stops women from building the strength their brains needThe difference between "used to be athletes" and "forever athletes"Marian's mantra — do not settle — and Amy's reframe: it's your future self, not your old selfWhat to Listen For[1:11]  Amy's opening — leg strength and the brain[2:29]  Marian's recovery road: the car accident, surgeries, what she didn't expect[5:22]  Leg strength and hippocampal volume: the research[6:19]  Foundations First applied to lower body strength[8:35]  "Your ankle mobility shows up as knee pain" — finding the root cause[11:55]  Pain is the #1 barrier — BDNF and why movement helps[12:39]  Marian's free lower body mobility guide[17:01]  Marian's pet peeve: why "just get stronger" is incomplete advice[20:16]  Forever athletes vs. used to be athletes[20:49]  Tennis as a brain health activity[23:26]  Leg strength as locomotion and independence[24:10]  "Do not settle" — Marian's mantra[27:41]  Amy's reframe: future self, not old self[31:24]  The stair moment: small wins, big winsResources MentionedKing's College London twin study on leg power and cognitive aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC4789972/RESTORED Protocol (free guide): moxie-club.com/restoredIs It Just Brain Fog? Quiz: moxie-club.com/bfquizMarian Barnick's free lower body mobility guide: MarianBarnick.com/GuideRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, I'm sharing five tools that truly changed my life — and how I handle hard seasons differently because of them. None of these have anything to do with weight loss, food, or exercise. But they've shaped how I think, how I process emotions, and how I respond to stress. And honestly, this is the deeper work that impacts everything… including your health. If you've ever felt stuck, overwhelmed, or reactive, this episode will help you see what might really be driving it — and remind you that you don't have to figure it out alone. Mentioned in this episode:

A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I'm joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change.We dive into why so many ambitious women suddenly feel a loss of “spark,” how nervous system capacity and life demands impact our drive, and why midlife often becomes the moment when women stop chasing expectations and start reconnecting with what truly matters. Amina also shares how core emotional patterns can influence our ambition and how women can begin to move from painful ambition to purposeful ambition.If you've been wondering why your energy, motivation, or career desires feel different lately, this episode will give you a whole new framework for understanding it.Episode Timeline: 00:29 – Episode Overview01:44 – Amina's Ambition Journey03:34 – Redefining Ambition04:22 – Ambition vs Motivation07:58 – The Five Core Wounds11:02 – Midlife Loss of Spark11:46 – Rethinking Success in Midlife13:57 – Painful vs Purposeful Ambition14:09 – Health Changes and Energy17:21 – Listening to Body Signals19:09 – Finding Joy Again20:53 – Resources vs Demands24:18 – Gender Bias in Ambition27:36 – Fixing Systems for Women29:38 – Permission to Want More31:01 – Embracing Ambition Cycles31:39 – Ambition Changes in Midlife33:02 – Letting Go of People Pleasing35:19 – The Underground Phase35:49 – Where to Connect with Amina AlTaiConnect with Amina AlTai:Website: aminaaltai.com Instagram (@aminaaltai): instagram.com/aminaaltai/ LinkedIn: linkedin.com/in/aminaaltai Check out Amina's bestselling book, The Ambition Trap: aminaaltai.com/book

Ever feel like your brain turns against you on the golf course?One minute you're standing over the ball… and the next your brain is yelling: Don't hit it in the water. Don't mess this up. Everyone's watching.In this episode, I'm sharing a funny story about my husband assembling a bike rack without reading the instructions—and how golfers do the exact same thing with their brains.Here's the truth: your brain wasn't designed to help you shoot lower scores. It was designed to keep you alive. That means it's constantly scanning for danger, mistakes, embarrassment, and anything that might go wrong.So if your mind goes negative on the golf course… nothing has gone wrong.You just haven't been given the instruction manual.In this episode, I'll walk you through why your brain works this way and how a little awareness can help you guide your thoughts instead of getting pushed around by them.Because when you understand your brain, the pressure drops—and the game gets a lot more fun. ⛳️KathyHartWood.comContinue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, she explores:   → What compensatory parenting is—and why disagreements about parenting styles push you into more extreme versions of yourself (the permissive parent becomes too passive, the harsh parent becomes too critical and controlling) → The real-life example: one parent over-explains, talks too much, and eventually gives in when kids protest; the other explodes with punishments that don't fit the crime—and neither is actually responding to what the child needs → The simple 3-step framework that works for both parenting styles: state the boundary clearly, express empathy without over-explaining, restate the boundary—then allow the child space to self-regulate → How to talk to your partner about co-parenting disagreements without it turning into a fight: come from a place of connection, not correction—stay child-focused, remain open, and ask "where can I give a little and where do you need to give a little?" → Why the more consistent and predictable your responses are as a team, the safer your child feels—and how getting on the same page transforms not just your parenting, but your partnership and your home   Resources & Links: Mentioned in This Episode:   → PARR Framework: Pause, Acknowledge, Respond, Reflect (Albiona's 4-step regulation process for managing parenting disagreements) → Raising Lions by Joe Newman (the reset/break concept for helping kids self-regulate)   Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com   Loved this episode? Please rate, review, and share it with a parent who's constantly butting heads with their partner about how to handle meltdowns, a couple stuck in the good cop/bad cop cycle, or anyone who feels like they're parenting alone even when their spouse or partner is right there.   Because the truth is: you don't have to parent the exact same way. You just have to stop compensating for each other and start focusing on what your child actually needs. And when you do that—when you parent as a team instead of against each other—everything shifts.   Until next time, Albiona

Your brain has two jobs when you're injured: keep you safe and keep you functional. So it finds a workaround. It automates it. And it keeps running it — long after the injury is gone.Sound familiar? In part two of Move for Your Brain, Amy and Marian Barnick explore how movement compensations work exactly like thought habits — locked in by the brain, running on autopilot, and quietly working against you until you learn to see them.If you've ever wondered why your knee still aches years after an old injury, why your shoulder never quite came back after surgery, or why you move differently on one side than the other — this episode explains what's actually happening. And more importantly, what to do about it.What You'll LearnHow the brain automates movement compensations — and why it never lets them go on its ownWhy treating the symptom (the pain) without retraining the brain never fully worksThe parallel between movement habits and thought habits — and why both require the same approach to changeWhat Marian's Kinetic Stacking Method is and how it breaks compensation cyclesThe Lindsey Vonn discussion: what a torn ACL after a knee replacement reveals about automated neural patternsWhen to see a physiotherapist vs. a kinesiologist — and why you often need bothWhat to Listen For[0:00]  Your brain wins always[1:53]  Menopause weight gain and movement compensations[3:51]  How babies learn to move: the kinesiological blueprint for healing[5:19]  "Your brain has two jobs: keep you safe and keep you functional"[7:47]  The RESTORED Protocol and the exercise factor[8:09]  Physio vs. kinesiologist: who does what and when[10:16]  Lindsey Vonn injury discussion[11:44]  Automated movement in elite athletes — the neural pathway explanation[14:28]  "The muscles are just the worker bees"Resources Mentioned• Thoughts Are Habits Too by Amy Lang: [link]• RESTORED Protocol (free guide): moxie-club.com/restored• Marian Barnick's free lower body mobility guide: [Marian's link]• Part 1 of this series: Episode [###]RESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

You know that voice in your head—the one that takes a missed text or a sideways glance and turns it into a full-blown crisis? That's your What If Machine, and it's been running the show for way too long. In this episode, Shanenn breaks down why your brain defaults to worst-case scenarios, where those fear stories actually come from (spoiler: it's usually not your current partner), and how those protective instincts end up creating the exact outcome you're terrified of.She also walks you through a 5-step Evidence Check framework you can use the next time your brain tries to convince you that everything is falling apart—so you can figure out if you're dealing with a real red flag or just old fear wearing a new outfit.Golden Nuggets:

In this episode, we're talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you've ever sworn off sweets, only to end up right back where you started, this is for you. We'll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn't the same for everyone. You'll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren't just about willpower. If you're stuck in the all-or-nothing cycle, this will help you take a steadier next step. Mentioned in this episode:

If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.So many high-performing women in midlife tell me, “I'm sleeping… but I don't feel refreshed.” You're in bed. You're not scrolling. You're doing the “right” things. And yet you wake up foggy, wired at 2am, reaching for caffeine like it's oxygen. What we unpack here is the difference between sleep and recovery — because they are not the same thing. I bring up the two (2) cortisol patterns I constantly see on functional lab testing and how hormonal shifts impact your nervous system's ability to downshift, especially at perimenopause.If you're tired of “trying harder” and ready to understand what your body is actually communicating, this episode will give you the clarity and next steps you've been missing.Episode Timeline: 00:00 – Sleep Isn't Always Recovery03:45 – Two Cortisol Patterns07:58 – Hormones Or Stress?10:45 – Gut And Sleep13:40 – Minerals And Midlife16:46 – Blood Sugar Clues18:30 – Exercise And Energy Debt21:45 – Action Steps To Start24:30 – Eat Like A Grown Woman26:36 – Build A Real Bedtime Routine29:00 – Foundations Before Blaming Hormones30:00 – Test Don't Guess30:45 – Protect Your Energy

Let's talk about why meal planning and prepping is truly the key to your long term success with your health and nutrition goals. PLUS the 3 things I prep every weekend! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What if silicon-based “implant” signals are already inside most people, without consent?Today we share UK testing data and the clearest solution pathway we've seen so far.This is not a conversation about fear. It's about discernment, sovereignty, and knowing what may be happening inside our own biology.In this episode of the Live Love Learn Podcast, I'm joined by research-led naturopath Caroline Mansfield and technical investigator Jesse Beltran, who has been conducting RF and environmental scans internationally for over a decade.We discuss:

What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes, mitochondrial energy (ATP), NAD levels, and what this could mean for brain fog, fatigue, sleep, and long-term cellular health in midlife women. Mario shares the results of double-blind human studies, plant research, and emerging data on how structured water may impact heart rate variability, microbiome diversity, and overall resilience. This conversation stretches from hard science to big-picture thinking about energy, biology, and our connection to the natural world.This episode might change how you think about the most basic input your body receives every single day. Tune in now!Episode Timeline: 00:00 – Episode Overview04:06 – We Are Mostly Water06:17 – Chaotic vs Coherent Water08:17 – Why Water Structure Matters10:30 – What Is Coherent Water?11:46 – Twin Brainwave Study14:29 – Water and Brain Fog14:56 – ATP and Energy Production17:19 – Mitochondria and Aging19:47 – EMFs and Brain Impact21:07 – 5G Plant Experiment23:34 – Soil and Microbiome Study26:49 – How the Water Technology Works29:20 – Bathing and Heart Rate33:27 – NAD and Longevity35:36 – Water and Circadian Rhythm38:19 – Filtering vs Frequency42:21 – How to Get Started45:53 – Mission for Coherent PlanetConnect with Mario Brainovic:Instagram - https://www.instagram.com/mariobrainovic/?hl=en Company Website - https://www.analemma-water.com/

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Don Williams, entrepreneur, sales and leadership expert, and host of The Proven Entrepreneur Show, to talk about what it really takes to go from W-2 employee to wealthy business owner and long-term real estate investor. Don's founded a dozen companies since 1986, started his first one with just $6,000, and bought his first commercial building almost by accident—then held it for decades while tenants paid down the debt.    We dig into why your tax situation changes the minute you stop taking a paycheck, the only two things that actually matter in business, how to use side hustles and coaching to de-risk the jump from corporate, and why buying the right deals and keeping them forever can quietly build "sleep-well" wealth.    If you're sitting on the fence about entrepreneurship or wondering how to scale your income and your portfolio, this conversation gives you a real, no-fluff roadmap.   Key Talking Points of the Episode   00:00 Introduction 01:01 Who is Don Williams? 03:15 Learning from failure and slow lessons 04:46 Leaving your W-2 and becoming a first-time entrepreneur 06:11 Side hustles, fear, and crossing the street 07:01 Why every serious entrepreneur needs a coach 08:05 Don's first commercial property deal 09:07 10,000-sq-ft office building breakdown 10:10 Negotiating a 10-year fixed-rate loan 11:16 Cash flow, repairs, and never feeding the building 14:14 A near-miss with property taxes and foreclosure 15:17 "Buy, pay-off, keep forever" strategy 16:37 Paying for the right coaches (and why cheap is expensive) 18:18 The 1% rule deal bought sight unseen 19:09 Reputation as your most valuable asset 20:07 Winning on the buy side, not the sell side 21:10 Skillset vs mindset for entrepreneurs 22:20 Paying $15,000 for a half-day with a "genius" 23:49 Why getting the right coach is key in entrepreneurship 25:25 College ROI vs elite coaching ROI 26:25 The XTO Energy story and not needing to own it all 28:04 Hiring the best people on planet Earth 29:45 How to connect with Don 32:05 Christopher Robin's advice for investors and entrepreneurs   Quotables   "I made about a zillion mistakes in everything I ever did, but I won often enough and big enough to get ahead of the game."   "People overcomplicate business. There's like only two things to do in business: one is bring money in and the other is keep money from leaving."   "When you deal with the very best people on planet Earth, you can't pay too much. They'll demand that they deliver an ROI to you."   Links   Don Williams Global https://donwilliamsglobal.com   Don Williams don@donwilliams.com   The Proven Entrepreneur https://provenentrepreneurshow.com/   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

Most of the fear you feel on the golf course doesn't come from your swing. It comes from the questions you're asking yourself.In this episode, I'm breaking down the sneaky “I don't know” questions that spike anxiety, tighten your body, and send your brain into full-on threat mode.“Am I going to shoot under par?” “What are they thinking about me?” “Am I about to blow this round?”Your brain hates uncertainty. And when you ask questions you can't actually answer, it fills in the blank with fear.I'll show you how to catch those questions, swap them out, and create certainty your brain can actually work with — so you can play present, confident, and free.Because the solutions are inside of you. Not in the wind. Not in your score. Not in someone else's head.Let's clean up your questions and calm that golf brain down. ⛳️Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, they explore: → Why "disrespect" is usually dysregulation—and how to respond when your teen talks back, rolls their eyes, or uses a tone you don't appreciate → The authority reframe: your job isn't to be right or have power—it's to carry the responsibility of de-escalating, listening, and modeling regulation (even when your teen is losing it) → Why connection is the foundation for good behavior, not the reward for it—and why taking away quality time when teens struggle backfires completely → How boundaries actually work with strong-willed teens: you can't control what they do, but you CAN control what you do—and that's where your real power lives → Why letting them make mistakes (even when you're terrified) builds trust and safety—because the tighter you hold on, the less you're actually able to protect them from poor choices, risky behavior, or shutting you out completely This episode will challenge every assumption you have about what it means to parent difficult teenagers—and give you the tools to build the kind of relationship where they actually come to you when things get hard. Resources & Links: Connect with Dr. Cam Caswell: → Website: www.askdrcam.com → Instagram: @drcamcaswell (275K+ parent community) → Podcast: Parenting Teens with Dr. Cam - https://www.askdrcam.com/parenting-teens-podcast → Parenting Teens Academy (programs and courses for parents) - https://www.askdrcam.com/offers/4LbJPqXt/checkout Mentioned in This Episode: → PARR Framework: Pause, Acknowledge, Respond, Reflect (Albiona's 4-step process) → Dr. Will Dobadan's book Kids These Days → Dr. Lisa Miller's book The Awakened Brain → Kirk Martin (previous guest on The Parenting Reframe) Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a parent in the trenches with a defiant teen, a mom who feels like she's losing her kid to attitude and shut-downs, or anyone who's been told their teenager is "just going through a phase" and needs real tools instead of empty reassurance. Because the truth is: teens aren't the problem. Our outdated beliefs about what they need from us are. And when we shift how we see them, everything changes. Until next time, Albiona

You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiologist and movement therapist with 30 years of experience — to explore what the menopause transition actually does to your body's ability to move, and why quality of movement matters more than quantity.If you've been exercising and still not feeling the results you expect, this episode explains why — and what to do about it.What You'll LearnWhy movement is medicine — not just for your joints, but for your brainHow the menopause transition changes muscle mass, joint health, energy, and recoveryWhat BDNF is and why triggering it matters for memory and learningThe difference between a kinesiologist, physiotherapist, and personal trainer — and when you need eachWhy quality of movement is more important than quantity (Marian's pushback will surprise you)What Marian's Foundations First framework is and how to apply it to your exercise routineWhat to Listen For[1:55]  Marian explains what a kinesiologist actually does — and why most people have never heard of one[7:04]  "Movement is medicine" — what that really means beyond the gym[9:00]  The physical and emotional changes of menopause that most women aren't warned about[12:27]  Why BDNF is your brain's miracle grow — and how to trigger it[14:00]  Strength training and insulin resistance: the connection your doctor probably hasn't mentioned[16:06]  Marian introduces Foundations First: mobility → stability → strength → endurance[18:32]  "I'd fight you on that" — why quality beats quantity every time[20:32]  Pain as a check engine light: why masking it is the worst thing you can do Resources MentionedRESTORED Protocol (free guide): moxie-club.com/restoredIs It Just Brain Fog? Quiz: moxie-club.com/bfquizEpisode 114 with Marian Barnick: [link]Marian Barnick's free lower body mobility guide: [Marian's link] RESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

Send a textIn this episode of Teachers in Transition, we're talking about the fear that shows up when you're ready to leave teaching—and what to do when you've been applying for jobs and hearing nothing back.You'll learn how to stop letting fear run the show, how to steady your nervous system enough to make clear decisions, and how to shift your job search strategy so you're not relying only on cold applications.In This Episode, We CoverWhy fear gets bigger when it stays vague—and how naming it gives you back controlThe hidden risks of staying (and what chronic stress is actually costing you)A quick “fuel” reset: why protein matters when your nervous system is friedThe Networking Compass: cold, cool, warm, and hot connections—and how they affect your job search resultsWhy cold applying alone can leave you stuck in silenceHow AI and automation are increasing hiring “noise”… and why human connection matters more than everThe mindset shift that helps you move from frantic effort to strategic direction The TakeawayYou don't need to hustle harder—you need to navigate smarter. Because when you stop relying only on cold applications and start building human signal, you become findable again.Ready for Help? Book a Free Discovery SessionIf you're thinking, “Okay… but I don't know how to do this alone,” you don't have to.Vanessa helps burned-out educators:get clear on what they want nexttranslate classroom skills into real-world rolesbuild a smart exit strategy without burning their life down to get free

Let's talk about our upcoming Blood Sugar Balance Challenge kicking off Monday March 9th 2026! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the BLOOD SUGAR CHALLENGE & Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It's a Mindset, I'm joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking. This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck — and what it really looks like to take responsibility for our inner world. Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective. If you've ever wondered whether therapy could help you… or questioned the role you might be playing in your own challenges… this episode will gently invite you to reflect in a whole new way. Key Episode Takeaways: Why many people misunderstand what therapy actually is The importance of compassion, empathy and kindness — regardless of someone's circumstances How to honestly reflect on whether you may be contributing to your own challenges Why aligning your actions with your identity is a powerful step toward change The role of truth, directness and honesty in effective therapy About the Guest: Vaibhav Ranglani is a psychologist and consultant based in India who supports smart, ambitious individuals feeling emotionally exhausted to regain control of their lives. Through his compassionate and direct approach, he helps clients reduce stress and anxiety, stop overthinking, sleep more peacefully, and show up as their best selves each day. Vaibhav offers both exploratory calls for those considering therapy and focused consultation sessions for those ready to begin their personal growth journey. Show Resources: Follow Vaibhav on Instagram - HERE Learn More About Therapy with Vaibhav - HERE Book a FREE Discovery Call with Vaibhav - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE This episode is a beautiful reminder that growth doesn't come from blame — it comes from awareness, compassion and the willingness to look within. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @no.bs.psychologist_ Yours in Compassion, Empathy and Truth, Emma. X.

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Can't sleep through the night anymore? Trust me, that's not just aging.Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that's a misconception. I'm here to tell you what's really going on and why your sleep issues might be your body's way of communicating something deeper. From stress and hormone shifts to blood sugar crashes and gut issues, your body isn't just “falling apart”, it's giving you clues. In this episode, I'll help you understand the patterns that are keeping you awake, so you can stop guessing and finally get the restful sleep you deserve.If you've been struggling with sleepless nights, this is the episode that'll give you the clarity and answers you need. Tune in now!Episode Timeline: 00:04 - Introduction to Sleep Struggles01:59 - Sleep Is Not Just Aging04:22 - The Real Causes of Sleep Issues07:13 - The Impact of Stress on Sleep09:00 - Cortisol Dysregulation and Night Waking10:41 - Blood Sugar Crashes and Sleep12:41 - Mineral Depletion and Sleep Quality15:03 - Why Generic Advice Doesn't Work16:48 - The Importance of Functional Testing18:06 - The Costs of Poor Sleep19:32 - How to Start Improving Sleep

Feeling exhausted, overwhelmed, and confused by conflicting health advice?This conversation will bring you back to something most people have forgotten: your body already knows.In this episode of the Live Love Learn podcast, Catherine Edwards is joined by Ayurvedic practitioner and author Nidhi Bhanshali Pandya to explore Ayurveda as it was meant to be:  not as a rigid set of rules, but as a way of life that restores clarity, energy, digestion, hormones, and nervous system balance in the modern world. We all need health advice that is easy to implement, not things that cause more stress! We cover:

Perimenopause doesn't have to feel like a mystery you're meant to “just push through.”This conversation explores what's really happening in midlife and why so many women feel stuck between symptoms and real solutions. I'm joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it's almost never “just one thing” during this phase.We talk about functional testing (GI-MAP, DUTCH, mineral analysis), the role of hormone replacement therapy, and the growing conversation around peptide therapy; what's helpful, what's hype, and what should make you pause. Most importantly, we break down why foundations come first, how to think strategically about advanced tools, and how to advocate for your health without getting swept up in trends.If midlife feels louder than it used to, this conversation will steady you. Listen now. Episode Timeline: 00:34 – Guest Introduction02:17 – Mold Toxicity Journey04:22 – Early Perimenopause Wake-Up04:48 – It's Never One Thing05:38 – Healing Takes Time08:00 – Six-Month Healing Reality08:47 – Top Functional Tests12:56 – Test, Don't Guess14:10 – HRT Access Challenges18:01 – Optimizing HRT Dosing20:30 – Foundations Before Prescriptions21:25 – Peptide Therapy Awareness24:06 – Safe Peptide Education25:39 – Peptide Safety Considerations28:50 – Ozempic Misconceptions30:03 – GLP-1 Cultural Pressure33:32 – Advocate For Yourself37:38 – Where To Find MarnieAbout Marnee Dejong:Marnee Dejong is an Integrative Health Practitioner specializing in women's hormones over 35 and perimenopause. Teaching women how to support their hormones in midlife without the overwhelm. Perimenopause needs a different approach but one that is effective and realistic.Connect with Marnee Dejong:Instagram: https://www.instagram.com/marnee.dejong/Web: www.marneedejongwellness.com/FB: https://www.facebook.com/MarneeDejongWellness

Book an RRI Info Call https://calendly.com/rri-storm/assessment?month=2026-02  After 26 years and thousands of clients, this is the single most powerful marketing strategy for any business. It's not about ads, cold calls, or social media — it's about what you do after you've done what's expected. Learn the three levels of customer relationships and how shifting your mindset around the pre-sale, during sale, and post-sale can turn your clients into your biggest advocates.

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Anthony Faso and Cameron Christiansen, founders of Infinite Wealth Consultants and hosts of The Infinite Wealth Podcast, to unpack how infinite banking fits hand-in-glove with creative real estate.    We talk about using specially designed high-cash-value whole life insurance as your own private bank, why those policies don't go to zero the way stocks can, and how to store your "three paydays" in a vehicle that is safe, liquid, and tax-advantaged.    Anthony and Cameron walk through how to tell if your current policy is built correctly, how much capital you really need to get started, and how to use leverage and policy loans to scale a portfolio faster without giving up control to Wall Street.    If you're serious about passive income and long-term wealth, this conversation will give you a concrete game plan to evaluate infinite banking for yourself and your family.   Key Talking Points of the Episode   00:00 Introduction 01:02 How infinite banking and our 3 Paydays System™ 01:20 Who are Anthony Faso and Cameron Christiansen? 03:01 What "Recovering CPA" means for Anthony 04:58 What is Infinite Banking? 06:48 The difference between infinite banking and traditional savings 08:13 Infinite banking vs. security backed line of credit 10:15 How much do you need to start infinite banking? 13:05 Good debt, bad debt, and fixing your mindset 14:13 How to change your mindset about debt 15:20 The disadvantages of paying with cash 16:15 Using leverage to scale your real estate portfolio 18:11 What to look out for when investing in your policies 19:57 Is your current whole life policy built for infinite banking? 22:14 FREE resources from Anthony and Cameron 23:33 Is infinite banking right for you? 25:00 How I personally use infinite banking 26:48 Free Smart Real Estate Coach resources   Quotables   "With infinite banking, it won't and can't go to zero. And with real estate, it won't and can't go to zero. Your house can't go to zero."   "We're designing it to minimize that death benefit and maximize cash. You're going to have cash from day one."   "I don't bring people on that do stuff that I don't do. I own policies personally in this arena, I own policies for the business, and I have each of my grandkids funded for a policy."   Links   Free Course: Infinite Wealth Consultants https://infinitewealthconsultants.com/smartrealestate   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources  

You're putting in the reps.You're taking lessons.You're grinding on the range.So why does your tournament play still fall apart?In this episode, I'm breaking down why more practice alone won't fix your performance under pressure — and why tournament golf exposes something completely different than your swing.Practice builds skill.But mental reps build belief.If you're striping it on the range but tightening up in competition… if you've ever wondered why you can't access your talent when it matters… this one's for you.We're talking about:• Why tournament pressure reveals your mental habits• How negative self-talk becomes automatic• Why managing emotions is a skill (just like your swing)• What to focus on this season if you want better tournament performanceBecause you don't need more balls on the range.You need to stop practicing mental mistakes.And that changes everything.Get details on The Competitive Edge HEREContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you.In this episode, Amy breaks down the 5 biggest mistakes women make with Alzheimer's prevention and brain health, plus one bonus mistake that ties them all together. These aren't obscure errors. They're rooted in outdated beliefs — the same ones most of our parents held — that research has now proven wrong.You'll learn:Why waiting for symptoms is the most expensive strategy there is — and why the menopause transition is your most critical window for preventionHow your genes inform your risk but don't determine your outcome — and the 8-factor RESTORED Protocol that puts the levers back in your handsWhy supplements can't do the job of a strong lifestyle foundationHow chronic stress damages the hippocampus — and what a sustainable recovery plan looks like during menopauseWhat the glymphatic system is and why disrupted sleep is one of the most under-recognized risks for cognitive declineWhy the knowing-doing gap — not lack of information — is the real reason most women aren't protecting their brains (with exercise as the perfect example)Take the ‘Is It Just Brain Fog?' QuizDownload my FREE Brain Health GuideSchedule your Breakthrough Roadmap session with AmyRESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

Send a textBig Rocks, Small Peeps, and What ATS Systems Really Do to Teacher ResumesIn this episode, Vanessa talks about the physics of “yes” and “no,” how scope creep quietly expands your workload, a Peeps-inspired morale hack, and a deep dive into how Applicant Tracking Systems (ATS) actually interpret teacher resumes outside the classroom.If you've ever felt like you're doing everything right but nothing is landing… roll your chair up and have a listen!The Power of Yes & NoWhen you say yes to something, you're automatically saying no to something else — even if you don't see it immediately.In this segment we explore:Why teachers are conditioned to say yesHow scope creep grows one tiny task at a timeThe Big Rocks analogy and protecting what matters mostRecognizing gaslighting in professional environmentsAsking: Does this enhance your Big Three — or take away from them?Sometimes the most powerful boundary is a quiet, thoughtful no. Peeps: The Hack A lighthearted reset designed to support emotional regulation and morale — for students and staff.Ideas from today's episode:Peeps coloring for low-pressure brain breaksTurning small moments of joy into connectionWhy “sharpening the saw” often gives you time back later ATS Terrain: Naming Names!Last week we talked about terrain — this week we name names.You'll learn a little about United Talent, Workday, Taleo, and USAJobsKey takeaway: Your skills didn't change. The terrain did.It's isn't that you have to reinvent yourself. You just have to learn how the different systems listen.

Water is the foundation of life, but is there more to it than just hydration?In this conversation, Catherine Edwards speaks with Maks Vrecko from Flaska about structured water, the relationship between water and human biology, and the growing discussion around water, energy, and consciousness.We explore:What “structured water” really meansVeda Austin, Dr Emoto & Gerald Pollack's exclusion-zone (EZ) water researchWhether water can hold informationThe impact of modern contaminationWhy our relationship with water matters for healthHow intention, environment, and container design may influence waterWhat we drink our water out of matters (and why)This conversation bridges science, curiosity, and ancient understanding of water as the foundation of life.Because water isn't just something we drink..it's something we are.————————————————If you'd like to go deeper, here's our first conversation about water and health:https://youtu.be/uZzh4gMHlDo?si=xtf7T39okfM-sLGr————————————————If you'd like to explore Flaska's products for yourself, you can do that here:https://www.flaska.eu/?ref=S6AkY8V5You can also get 10% off at checkout using the code: CATHERINE10————————————————⚠️ Stay informed with uncensored updates:⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

We're on YouTube - Join us there.In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person stay completely calm in a situation that would send you into a spiral. Starting with a vivid poolside story that will feel painfully relatable, Shanenn breaks down why secure people aren't blind to what's happening around them—they just don't assign the same meaning to it. She explains how your brain builds stories based on its existing “library” of past experiences, fears, and beliefs about yourself, and why that library is the real difference between jealousy and security.Plus, she introduces a powerful new tool—the Meaning Audit—three simple questions you can use to interrupt the spiral and start thinking like the secure person you're becoming.Golden Episode Nuggets: 

Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear? You're not alone. In Episode 81 of It's a Mindset, I'm joined by Emma Edwards — financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project — to unpack the powerful psychology behind our spending habits, self-image and relationship with consumption. Emma undertook a radical experiment: one full year without buying any clothes. No new pieces, no second-hand finds, not even rentals. What followed was a deeply honest journey that challenged the cultural “hamster wheel” of fashion consumption and revealed just how closely our spending can be tied to identity, insecurity and emotional needs. This conversation goes far beyond budgeting. It's about awareness, behaviour and the quiet patterns driving many of our financial decisions. Emma really encouraged me to reflect on my own consumption — especially when it comes to clothing — and what might be sitting underneath those choices. It was such a powerful reminder that money habits are rarely just about money. Emma is the founder of Broke Media and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. As a Certified Financial Behavior Specialist®, she is known for helping people feel good about money by focusing on the psychology behind our financial choices — not just the numbers. Key Episode Takeaways The dopamine hit of buying clothes — and what's really driving it How insecurities (and beauty and diet culture) can fuel overconsumption Emma's year-long no-buy clothing experiment and what it revealed Why money is often about security or freedom — and what that actually means for you Emma's powerful ethos: as long as you're doing something, clarity on your life path will come About the Guest: Emma Edwards is a financial behaviour specialist, author and founder of The Broke Generation — now evolved into Broke Media, a personal finance media company helping people feel good about money. She is the author of Good With Money and The Wardrobe Project, and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. Through her work, Emma helps audiences understand the psychology behind their financial habits, with the firm belief that getting on top of your money starts with getting to know yourself. Show Resources: Follow Emma on Instagram - HERE Check Out Emma's Website - HERE Learn More About The Wardrobe Project - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a FREE Discovery Call with Emma - HERE Emma's approach is refreshingly honest and deeply insightful, reminding us that getting good with money starts with getting to know yourself. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @the.brokegeneration. Thanks for tuning in. Yours in Conscious Spending, Emma. X.

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

Are your peptides not working… or are your foundations actually shaky?Peptides don't override physiology; they amplify it. And that's the reason why shaky foundations can also hold back your results. In this episode, we're doing a loving but honest audit of why peptides stall in midlife women. I break down the seven (7) most common mistakes I see from poor sourcing and dosing errors to undereating, mineral depletion, gut dysfunction, stress, sleep issues, and training like it's 2004. We also talk about why functional labs matter, why more isn't better, and how to stop stacking protocols randomly and start being strategic with your body. If you're on peptides (or thinking about them) and want better results without guessing, this episode is your smarter starting point.Episode Timeline: 00:00 – Episode Preview00:51 – Podcast Intro02:20 – Why Peptides Feel Stuck04:35 – Peptides Amplify Physiology05:45 – Mistake 1: Poor Sourcing08:40 – Mistake 2: Minerals & Gut11:55 – Mistake 3: Under Eating14:01 – Mistake 4: Training Mistakes17:40 – Mistake 5: Sleep & Stress19:30 – Survival Mode Blocks Results20:45 – Mistake 6: Dosing Errors22:10 – Stacking Too Many Peptides23:45 – Mistake 7: No Lab Review24:50 – Why Functional Labs Matter26:05 – Foundations Before Enhancements27:21 – Next Steps + Hormone Support

This is an extra-special Seven Million Bikes; our first ever crossover episode with fellow Saigon-based podcast, Sexy Meat Talks. A massive thank you to Sexy Meat Talk hosts, Joshua Durkin and Mark Gustafson, for being so open and enthusiastic to this collaboration.Mark, from the Chicago area in the U.S., is a Brew Master, Pit Master, and enthusiast of all things Meat! In addition, he is co-founder and co-owner of Quan Ut Ut American BBQ and BiaCraft - Artisan Ales.Josh, is a self-confessed damaged American perpetually creating a guide to living and teaching abroad in Vietnam. He also is an enthusiast of all things meat!We talk about our shared love of beer and experiences of living in Saigon, how they met (and finish each others sentences) and came to create Sexy Meat Talks.This is only Part 1 of this special crossover episode. To listen to Part 2 head over to Sexy Meat Talks to listen on their Website.And don't forget to like their Facebook too.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

Toxic overload is more common than you think.In this conversation, I'm joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. Listen in and learn how to lower your toxic load without extreme cleanses, punishment, or fear.Episode Timeline: 00:00 – Episode Preview00:20 – Podcast Intro03:52 – Michelle's Breast Implant Story06:06 – Rapid Weight Gain Truth08:59 – Overflowing Toxic Cup10:18 – How Detox Actually Works13:29 – Liver Processes Everything15:43 – First Steps: Food + Poop18:31 – Pick Your Poison19:45 – Daily Detox Habits25:37 – Why Weight Drops Fast28:00 – Nervous System As Toxin31:13 – When Exercise Becomes Toxic34:29 – Detox Done Wrong Risks36:22 – Grace In Perimenopause37:55 – Where to Connect with Michelle ScarlettConnect with Michele Scarlet:Website - https://www.michelescarlet.com/about Instagram - @michelescarlet_

Book an RRI Info Call https://calendly.com/rri-storm/assessment?month=2026-02  Are you a realtor who feels like the business owns you instead of the other way around? After 40 years in the industry, I know it doesn't have to be that way.  In this episode of The Richard Robbins Show, I share the concept of Future Focus, the mindset principle I teach at Richard Robbins International that has helped thousands of real estate professionals transform their results and their lives.  Through two personal stories (flying a fighter jet in South Africa and racing a NASCAR), I break down why the most successful people share one trait: they focus on where they want to go, not where they've been. If you're ready to stop repeating the past and start building the future you actually want, this one's for you.  

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Alan Weiss, one of the most respected consultants on the planet, to talk about how real estate investors can build a premium brand, attract deals without chasing, and scale beyond solo-operator status.   We unpack why trying to satisfy every seller and buyer "want" turns you into a commodity, how to instead sell to real needs, and what it really takes to position yourself as the authority in your market. Alan shares how he built one of the strongest independent consulting brands in the world, why responsiveness is one of the most underrated differentiators in business, and how to create evangelists who send you deal flow you could never buy with ads.   We also get into the mindset shift from W-2 to entrepreneur, why you must learn to handle rejection, and why every top performer you know (from Scottie Scheffler to Oprah) leans on great coaches. If you are a real estate investor, agent, or entrepreneur who wants to stop chasing leads and start running a real business with leverage, this conversation will stretch your thinking in the best way.   Key Talking Points of the Episode   00:00 Introduction 01:02 Who is Alan Weiss? 02:08 How Alan's expertise will help real estate investors 03:28 Expert positioning for real estate professionals 04:10 Stop selling wants, start solving investor and seller needs 05:34 Attracting motivated seller leads without chasing 06:31 Creating raving fans that send you off-market real estate deals 08:16 Scaling your real estate business with reputation, not just more hustle 09:51 New real estate investors: how to build authority with no track record yet 10:31 Why you should sell transformations, not task lists 11:14 Thought leadership: being strategically contrarian in real estate 14:27 Market shifts, commissions, and charging for value 16:01 The most common mistakes people make in entrepreneurship 17:49 Why responsiveness is the secret weapon to success 19:54 Understanding that every top performer has coaches 21:20 How to connect with Alan and find his content   Quotables   "We are supposed to be experts. And part of the unique value is combining the real needs of the prospect with your expertise and helping shape that."   "Trying your best to meet people's wants is not a good idea because it just makes you a commodity."   "Responsiveness is as important as content. If you can just be responsive, you are going to have people's attention."   Links   Alan Weiss https://alanweiss.com/ https://www.instagram.com/alanweissphd   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

What makes someone enjoyable to play golf with?In this episode, we're talking about golf etiquette, emotional maturity, and the real reason people want (or don't want) to be paired with you.It's not your handicap. It's not your swing. It's not your score.It's your energy.Golf is four hours of emotional exposure. And whether you realize it or not, how you show up on the course affects your playing partners more than your double bogey ever will.We'll dive into:The qualities that make someone a great playing partnerHow self-awareness impacts your reputation at the clubWhy encouragement, curiosity, and emotional control matterThe hidden cost of being critical, negative, or rule-obsessedHow to be competitive and kind at the same timeIf you've ever wondered why certain golfers always get invited to play—and others slowly stop getting asked—this episode is for you.Because people won't remember your score. They'll remember how you made them feel.Let's raise the standard of how we show up. On the course and off. ⛳️Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, she explores:→ The key difference: emotion regulation is top-down (cognitive, in your mind) while nervous system regulation is bottom-up (visceral, in your body)→ Why nervous system regulation must come first—it's the power source that creates space for emotional regulation (the software) to work→ Practical tools for regulating your nervous system in the moment: 4-6 count breathing, moving away from the trigger, grounding your feet, cold water on your hands, ice cubes→ The PARR framework mapped to regulation: Pause and Acknowledge are nervous system work, Respond and Reflect are emotion regulation work→ Why kids regulate faster when we stay steady—they need to see the boundary held consistently to feel safe, and our calm nervous system teaches theirs how to co-regulateThis episode is packed with actionable strategies, real examples, and the kind of clarity that makes you think, "Oh, THAT'S why nothing else was working."Resources & Links:Mentioned in This Episode:→ The Bundle: Four most popular courses (Getting Your Kids to Listen the First Time, Tackling Tantrums Masterclass, How to Connect with Your Strong-Willed Kids, Managing Your Reactions) + brand new bonuses including scripts for emotional dysregulation - https://stan.store/theparentingreframe/p/albiona-the-bundle→ PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair)→ The mantra: "I am safe and so are they"→ Albiona's PARR Journal (created for parents by request)Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://albiona.substack.com/→ Email Albiona: albiona@theparentingreframe.comLoved this episode?Please rate, review, and share it with a parent who's struggling with reactivity, a mom who keeps losing it in the moment, or anyone who wants to understand why they can't seem to access the "right" parenting response when they need it most.Because the truth is: you can't think your way out of a nervous system response. You have to regulate your body first—and then everything else becomes possible.Until next time,Albiona

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Send a textWhat if being labeled “difficult” wasn't a flaw — but a sign that you refused to walk away from your integrity?In this episode of Teachers in Transition, Vanessa continues her anti-shame crusade with a powerful conversation about boundaries, conviction, and why educators who speak up are often misunderstood.Inspired by Toby Ziegler from The West Wing, this episode explores how integrity can look uncomfortable — and why real change doesn't always come from being warm and fuzzy.You'll also get a practical AI productivity hack to help reclaim your brain space, plus a deep dive into the myth of the perfect resume and how to navigate the modern job search like a journey across different terrains — from jungle-like application systems to endurance-based government hiring processes.If you've been feeling unsettled, protective, or quietly questioning systems that once felt safe… you are not alone. Ready for More?If this episode resonated and you're realizing you might need a guide as you move through unfamiliar professional terrain:Book a Discovery Session: https://teachersintransition.com/calendarNo pressure — just clarity, strategy, and support from someone who's been there before and knows the way out. Keywords (SEO Tags)teacher career transition, leaving teaching, teacher burnout recovery, job search strategy, ATS systems explained, USAJobs resume tips, AI productivity for teachers, career coaching for educators, Toby Ziegler West Wing leadership, anti-shame coaching, boundaries for teachers, resume myth, corporate transition for teachers  If This Episode Helped You…Follow, rate, and share with another educator who needs to hear:You're not difficult. You're dedicated. CONNECT WITH VANESSA

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:

When life feels chaotic, it's easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We'll explore the importance of setting boundaries to prevent burnout, listening to your body's needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles. We'll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I'll guide you through the process of creating a more balanced, sustainable approach to health.Tune in now to discover five powerful insights that will help you restore balance in midlife!Episode Timeline: 00:00 – Episode Preview00:35 – Podcast Intro03:26 – Protect Your Nervous System06:40 – Set Boundaries Around Stress08:45 – Acts Of Kindness Reset09:15 – Burnout Changes Everything11:50 – Foundations Before Optimization12:30 – Listen To Your Body15:40 – Learn From Your Triggers18:20 – Stop The Spiral19:45 – Why Survival Mode Happens22:10 – Compassion For Your Body24:20 – Six Human Needs Explained26:40 – Growth And Contribution28:43 - Finding Fulfillment in Chaos

Let's talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey.Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Tâm is the first listener-suggested guest, thanks to regular listener, Brandon Coleman. Tâm is an entertaining and interesting guest that has an in-depth story and many insights to share about life in Saigon, which can be seen by the length of this episode. Born in Texas to Vietnamese refugees, Tâm moved to Saigon after a stint in Singapore. Here in Saigon she worked at an international branding agency but soon started creating Vietnamese-Mexican dishes and hosting dinners out of her apartment, creating a closed-door restaurant named Saigonita. Soon Saigonita appeared in Vice Munchies and was profiled in Saigoneer so she decided to quit her corporate career to pursue her passion in food. Since then, she's been interviewed by publications in Vietnam, Singapore, the US, Italy, France; and has given a TEDx Talk. She is currently getting to more deeply know her roots and explore Vietnam's culinary scene through travels around the country.-------------------Theme music composed by Lewis Wright.Main Cover Art designed by Niall Mackay and Le Nguyen.Episode art designed by Niall Mackay, with pictures supplied by guests and used with permission."Send me a message!"Support the show

Is midlife leaving you lost? Here's how to find your way backIn today's conversation with Karen Chong, we're diving into the transformative power of frequency work, a simple but profound practice that can help you release the emotional blocks keeping you stuck. Karen explains how your energy plays a major role in shaping your life, from stress and health struggles to feeling out of sync in midlife. She shares real-life examples of how shifting your frequency can bring more peace, clarity, and alignment into your world. If you're curious about how energy work can shift your reality, this episode is packed with eye-opening insights you won't want to miss.Episode timeline: 00:02 - Welcome to the Podcast01:03 - Karen's Journey from Crisis to Healing05:38 - Discovering the Power of Frequency Work09:17 - The Matrix Moment: Expanding Perception14:33 - How Frequency Influences Your Physical Reality16:39 - Shifting Your Energy for Transformation19:18 - Releasing Distortion Patterns for Clarity26:34 - The Link Between Frequency 28:31 - Redefining Perfection 35:25 - How Frequency Work Can Change Your Life39:08 - Understanding the Impact of Timelines44:52 - Exploring the Concept of Timelines49:26 - Real-Life Changes Through Frequency Work53:25 - How to Start Your Frequency Journey57:03 - Closing Thoughts and InvitationConnect with Karen Cheong: Website: https://www.sphericalluminosity.com/ Instagram: https://www.instagram.com/spherical_luminosity/ Go to instagram DM her Reboot111 Resonance reboot bundle FOR FREE (Normally $600) YouTube: https://www.youtube.com/@SphericalLuminosity Facebook: https://www.facebook.com/SphericalLuminosity

DESCRIPTIONIf you're over 40, eating “healthy,” and still not losing fat, this episode is for you. In today's Fit40 Podcast, I break down the seven biggest things that quietly stall fat loss after 40—from under-eating protein and misunderstanding calories to dieting too long without maintenance and obsessing over the scale. We'll talk nutrition, metabolism, hormones, mindset, and the simple shifts that help busy adults finally see progress without burning out or starting over again.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Ever play with someone who uses the rules like a weapon? Yeah… this episode is for that situation.Today we're talking about mean girl energy on the golf course—rule enforcers who come in hot, loud, and intimidating (sometimes while being totally wrong). I break down why this behavior messes with your head, how it pulls you out of your game, and what's actually going on with the person doing the correcting.You'll learn how to stay grounded, protect your focus, and stop letting someone else's need to be right hijack your round. Because rules are meant to protect the game—not someone's ego.Let's keep your brain calm, your confidence intact, and your shots where they belong.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you of a parent you struggled with)→ The Love List: marinating in what's beautiful about your child so you can bring a softened, warm body to the hardest parenting moments→ The Meltdown Manifesto: Mary's step-by-step guide to surviving tantrums without losing your calm (it's more about who you need to BE than what you need to DO)→ Why repair is just as important as the apology—and how asking "What was that like for you?" creates healing intimacy that builds lifelong connectionThis episode is full of practical scripts, real talk, and the kind of wisdom that only comes from being brought to your knees by a spicy kid—and choosing to heal yourself instead of trying to fix them.Resources & Links:Connect with Mary Van Geffen:→ Book: Parenting a Spicy One - https://www.maryvangeffen.com/parentingaspicyonebook→ Instagram: @maryvangeffen (Albiona mentioned loving her daily posts)→ 8-Week Program: Moms of Spicy Ones - https://www.maryvangeffen.com/moso Mentioned in This Episode:→ Hold On to Your Kids by Gordon Neufeld (the concept of "dancing your child to their tears")→ Raising Lions by Joe Newman (featured in a previous episode of The Parenting Reframe)→ The concept of ACE Score (Adverse Childhood Experiences)→ PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair)→ Albiona's PARR Journal (created for parents by request)Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent in the trenches with a spicy one, a mom who's been told her kid is "too much," or anyone ready to stop pathologizing their child's fire and start doing the inner work instead.Because the truth is: these kids aren't broken. They're just wired differently. And when we heal ourselves, we get to delight in them exactly as they are.Until next time,Albiona

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode: