Podcasts about free discovery call

Join me for the live, virtual Money Mastery Event on October 30-31. This hands-on workshop with help you and your spouse overcome your fears and frustrations around managing your money.Tickets available here.Debt payoff strategies, budgeting methods and savings goals are meaningless if you don't know your current financial status and situation. Because it's nearly impossible to know how to get from point A to point B if you don't know where to start.In this two-part series, we break down the 3 questions you must answer if you want to achieve financial freedom. They sound simple, and they are, but most couples struggle to answer them correctly on the first try.What We'll Cover in this episode:What steps to take once you know what your financial situation isHow to determine if your problem is an income shortage or expense overageWhat red flags to watch out for that could inhibit your financial progressThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Join me in Your Mental Caddy hereEver wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, I'm walking you through the exact path my most successful clients followed to create real results—lower scores, more confidence, and way less scoreboard suffering.It's not magic. It's commitment, consistency, and coaching. I'll show you a few of the 7 key moves they made (and you can too) to stop the overthinking spiral and start showing up like the golfer you know you are. Success leaves clues, my friend—and I'm handing them to you.

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We'll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You'll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the heart of it all is the reminder that our bodies are designed to heal—we just need to create the right environment.

Tired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

If you've ever wondered how to make wholesale work for your product business, this episode is for you. In this behind-the-scenes look at Sales Growth Lab, I'm sharing real results from real brands including how they moved from feeling stuck and inconsistent to becoming confident, organised, and fully in control of their wholesale strategy. You'll hear stories from makers, illustrators, and designers who have: Doubled or even quadrupled their stockists Built repeatable systems for pitching and follow-up Grown wholesale sales by up to 900% Gained confidence at trade shows and in buyer conversations Made wholesale the main part of their business We'll talk about what changed when they decided to give wholesale the attention it deserves, and why this shift is the key to building a more consistent, sustainable income from retail partnerships.   00:00 The real reason wholesale keeps getting pushed down your list 01:05 What Sales Growth Lab actually is and who it's for 02:20 Kate from Factory Floor Jewels: from uncertainty to 50% wholesale growth 03:45 Deb from Tall Order: from Etsy-dependent to confident seller with 900% sales growth 05:10 Sarah from Little Black Cat: 20 to 300 stockists in under three years 07:00 Antje from Soloko: finding structure, clarity, and confidence in outreach 08:35 Kate from It's Our Planet Too: finally giving wholesale the focus it deserves 09:45 Catherine, Elizabeth, and Charlotte: doubling, tripling, and finding consistency 11:10 What really makes Sales Growth Lab different 13:00 Final reflections and what happens when you give wholesale the attention it deserves 14:00 How to apply and take your wholesale growth seriously   Ready to give wholesale the attention it deserves? Apply now for Sales Growth Lab or book a free discovery call to see if it's the right fit for you.   Apply to Sales Growth Lab → https://www.smallbusinesscollaborative.co.uk/sales-growth-lab Book a Free Discovery Call → https://tidycal.com/smallbusinesscollaborative/sgl

 Niall talks to Ilse Zoerb. They instantly click and are both super goofy, joking about her name, accent and even Niall's dead grandmother. We even find a mutual appreciation for the TLC channel. Check out her favourite TLC show here. Ilse helped her parents move to Vietnam at the end of 2016 while Trump was taking office. She got caught in the Saigon vortex and is grateful for it.Ilse is a creator of things, having studied Movement in her native US. Since moving to Saigon she tried out stand up comedy before exploring Drag as the character Colonel Hai Minh, performing in several shows and also works with Dragonfly Theatre. Instead of talking about the arts scene in Saigon that they are both a part of, for some unknown reason Niall and Ilse get very excited to talk about urban planning in Saigon and the improved road network! It's a way more interesting conversation than it sounds! "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here's the catch — your brain loves to slip back into old habits. That's why mental game work isn't one-and-done. It's a practice, just like your swing. In this episode, you'll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you've ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

If you've ever watched someone you love slip further into dementia, you know how heartbreaking—and exhausting—caregiving can be.In this episode, I'm joined by Bill Uniowski, co-founder and CEO of Zinnia, a revolutionary streaming platform designed specifically for people with mid- to late-stage memory loss.Tune in to learn why typical TV overstimulates dementia patients, how Zinnia supports caregivers, and how Zinnia's thoughtfully crafted videos are helping caregivers reconnect through meaningful, joyful moments.

“You can live in Vietnam for $1,000 a month… but will you be happy, healthy, and secure doing it?”Adrie and I are gonna be here again, but in different roles - she's the host and interviews me. Adrie asks me about the real cost of living in Vietnam after nine years as expats in Ho Chi Minh City. When we first arrived, we thought everything would be dirt cheap — almost free. But as we settled into long-term life, we learned that costs depend entirely on the lifestyle you want to live.This conversation was a fun mix of stories from our early days, lessons we've learned the hard way, and advice I wish someone had told me when we first moved here. It's not just about whether you can survive on a backpacker budget — it's about whether you can thrive here long-term with savings, health insurance, and a lifestyle you actually enjoy. Key Talking PointsFirst impressions vs. reality – Vietnam feels cheap at first, but costs add up quickly.Wide price ranges – from 10k coffees to 110k Starbucks, lifestyle choices shape your budget.Can you live on $1,000/month? Long-term essentials – pensions, health insurance, transportation, and gym memberships are often overlooked.Simple but rich lifestyle – Vietnam makes it easier to spend less on consumer goods, but temptations (international food, travel, shopping) are always there.Chapters[00:00] Arriving in Vietnam – first impressions and naïve expectations.[07:00] The shock of real rent prices in Ho Chi Minh City.[13:00] Street food vs. Western comforts: how your lifestyle changes your budget.[19:00] Hidden costs expats forget: pensions, insurance, gyms, and groceries.[29:00] Big question: Can you live on $1,000/month in Saigon?[45:00] Why a simpler life in Vietnam can actually feel richer."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin. We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.If you're a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.

Feeling off but can't put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we're diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we'll break down the red flags your body is waving!UPCOMING EVENT:Register for The Progesterone Blueprint hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode, we explore the basics of biological dentistry and why it's about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We'll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You'll also learn how the body has the natural ability to heal itself—when given the right support. If you're a woman over 40 looking for healthier, more natural ways to care for your body, this conversation is for you.

Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!Want to try the Zero Doubt Kitchen Meals?! I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!Use code BRITTANYL50 at checkout for discount!Use this link

What if the only person you really needed to answer to about food was…you? This episode explores how self-trust, not guilt or labels, can guide your food choices. We'll dig into everyday decisions, challenge the ‘good' and ‘bad' mindset, and reframe what accountability really means. Because when it comes to your health—if not you, then who? If this was helpful for you, sign up for a FREE Discovery Call with Jen

Lars Callieou is a touring comedian from Edmonton, Canada, who was recently on his 4th tour of Saigon and Vietnam.After watching his show and attending a workshop he put on for local comedians I caught up with Lars at his hotel shortly before he flew back to Canada. So apologies for the background noise, we were in the hotel restaurant that was thankfully mostly quiet. Lars has appeared at the Just for Laughs Festival and has a 1-Hour Comedy Special currently airing on The Comedy Network. He was named ‘Best of the Fest' at the 2018 San Luis Obispo Comedy Festival for the second time in as many appearances. Lars has also been overseas to entertain the troops 3 times.Lars has toured with the likes of Miss Joan Rivers, Jeff Foxworthy, Bob Saget and Martin Short. He will be making his fifth appearance this April at the Melbourne International Comedy Festival in AustraliaYou can find Lars on Instagram, Twitter and his Website. "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gender. Her mission of fostering individuality and authenticity extends beyond fashion into literature, as she discusses her children's book "Me Is All I Want to Be." The book tells a heartwarming story of a snake overcoming self-doubt with the help of a friend, aligning with her brand's vision of encouraging kids to embrace their true selves.   Listen in as Elizabeth opens up about the unexpected path to entrepreneurship and authorship. Discover how her background in design, combined with a calling to challenge traditional norms, led her to establish a unique brand. We also explore her aspirations for future collaborations, such as expanding into accessories and adult fashion lines, all while maintaining a focus on inclusivity and empowerment. Elizabeth's insights on following one's heart and leading by example resonate throughout our conversation, inspiring not only children but future generations to embrace authenticity and courage in pursuing their dreams. Don't miss the opportunity to learn more about Elizabeth's transformative journey and her vision for a more inclusive world.   Connect with Elizabeth: Website: www.stereotypekids.com Instagram: @stereotypekidsofficial | @founder.elizabeth.brunner Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Debt payoff strategies, budgeting methods and savings goals are meaningless if you don't know your current financial status and situation. Because it's nearly impossible to know how to get from point A to point B if you don't know where to start.In this two-part series, we break down the 3 questions you must answer if you want to achieve financial freedom. They sound simple, and they are, but most couples struggle to answer them correctly on the first try.What We'll Cover in this episode:The biggest obstacle to taking control of your moneyThe 3 questions you must answerWhy your first answer to each question probably isn't rightThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Ever felt too scared to sign up for a qualifier or show up for a tournament because you're afraid of what might happen—or what people might think? This one's for you. I'm talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn't keep you safe—it just keeps you stuck. You'll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, girlfriend. That's where the growth is.

Ever feel like you keep having the same argument over and over again? Poor communication isn't just annoying—it can trigger chronic stress, mess with your nervous system, and even increase your risk of cognitive decline.In this episode of Happy and Healthy with Amy, we talk about the communication traps many women fall into during midlife—and how to build brain-healthy, connection-rich conversations again.What to Listen For:[00:04:22] The series recap on how connection impacts cognitive decline[00:06:34] The difference between communication vs. connection[00:07:34] The 5 key ingredients of brain-healthy relationships[00:09:24] What happens in your brain when communication breaks down[00:11:01] The subtle but damaging signs of emotional misattunement [00:12:20] What codependent communication sounds like[00:16:15] How to tell the difference between caring and controlling[00:19:56] How fear-based communication damages your brain's memory, empathy, and executive function[00:21:57] 3 brain-healthy communication tools you can use today to protect your relationships and your mindIn this episode, you'll learn how to spot the patterns of codependency and control in your conversations, why they're linked to chronic stress and brain aging, and the exact steps you can take to shift toward connection-driven communication.Listen now, and take the first step to improving the quality of your relationships so social connection is brain protective — not stressful.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

“Life is not about the money in your bank account. Life is for living, and your investments, your insurance, all those things should be about allowing you to live the life you want.” – Robin CopleyIt wasn't easy to share, but I opened up about my own financial mistakes in Vietnam—losing tens of thousands of dollars because I trusted the wrong person. Robin Copley, my financial planner now, joined me to unpack what went wrong, what red flags I should have seen, and what every expat needs to know about money here.I walked away from this conversation feeling relieved, but also more aware. Relieved because I know I'm back on track with someone I can trust. Aware because Vietnam really is a financial superpower if you manage things properly—but also a financial nightmare if you don't.5 Key Talking PointsWhy living in Vietnam can be a “financial superpower” if you manage money wisely.The biggest financial mistakes expats make—and how to avoid them.Hidden commissions and fees in products sold to expats.The importance of fiduciary responsibility and transparency in financial advice.Why money is only a tool—the real goal is the life you want to live.Chapters & Timestamps[00:00] Why Vietnam is a financial superpower – The balance between cost of living and income potential.[00:02] My financial horror story – Losing tens of thousands through bad advice.[00:09] Red flags and hidden commissions – Robin explains how expats are often misled.[00:23] Investments as tools, not goals – Shifting the focus from money to lifestyle.[00:27] Practical advice for expats – Motorbike licenses, medical insurance, and saving strategies.[00:38] Life beyond money – Robin's philosophy on living fully while planning responsibly."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

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Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we're decoding the sneaky messages your body is sending. Grab a cuppa and join Nat & Amie as they dish on the weird, the wobbly and the “wait, is that normal?” side of skin health—because your body is way chattier than you think.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Being fully booked might feel like a win, but if your bank account is tight and your energy is drained, is it really success? In this episode, I unpack the illusion of being “busy” versus actually building a profitable and sustainable tutoring business. From undercharging and overworking, to ignoring your true expenses, I share the mindset shifts and practical strategies you need to finally pay yourself properly, protect your time and grow with confidence. If you've ever thought, “I'm working so hard, but it doesn't feel worth it”, this episode is for you. What You'll Learn in This Episode:

 Mischa Smith, from Canada, is a regular sight around Saigon in the craft beer scene as the Sales Director for Pasteur Street Brewing Company. Mischa started in the craft beer industry in Toronto, Ontario before he packed up and moved to South Korea to teach English for a year that turned into four years and five months. After a visit to Saigon he fell in love with the city, left Korea and has now been here for 6 years, seeing massive changes in Saigon in a relatively short time.Mischa shares how he went from drinking beers to pouring them for free to selling Pasteur Beer nationally and internationally and his tips for eating, drinking and living in Saigon. "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Join us for an enlightening discussion with Tia Slightham, a passionate parenting coach and mother of two, as she shares her journey from being a kindergarten teacher to becoming a certified positive discipline expert. Tia's unique approach emphasizes that parenting is a learned skill, and she has dedicated her career to helping parents foster better relationships with their children. We explore common challenges faced by parents, such as the reliance on ineffective tactics like yelling and bribery, and highlight the importance of acquiring proper parenting skills to create a harmonious family environment. Tia's transformative Parenting with Purpose Method has guided thousands of parents globally, providing them with the tools to enjoy their parenting journey. Listen in as we explore the impact of different parenting styles on children's behavior and motivation. Tia discusses the challenges parents encounter when employing authoritarian or permissive styles, which often lead to anxiety and boundary-pushing in children. We also tackle school-related responsibilities, focusing on fostering self-motivation in children as they transition to higher grades. Tia emphasizes the importance of not making homework the parent's problem and instead setting structured systems and boundaries to encourage a positive learning environment, ultimately strengthening the parent-child connection. Connect with Tia: Website: www.tiaslightham.com Instagram: @tiaparentingcoach TikTok: Tia Slightham M Ed. Certified Facebook: Tia Slightham Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Join me in Your Mental Caddy HEREEver hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?In this episode, I'm calling out the lie that a bad start means a bad round. I'll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn't get to decide your whole day.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

What if the reason you keep attracting relationships that drain you isn't bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we're exploring how your inner critic shapes your self-worth, hijacks your brain's wiring, and keeps you stuck in a cycle of “not enough.” I'm also sharing 3 practical, research-backed tools to help you turn that inner bully into a voice of compassion.Tune in for powerful mindset shifts and brain-based tools that will change the way you relate—to yourself and others.What to Listen For (with timestamps):[00:02:00] Why your inner critic isn't just hurting your feelings—it's literally reshaping your brain.[00:03:00] The difference between self-worth and self-esteem (and why it matters).[00:05:00] How a hyperactive amygdala keeps you stuck in patterns of poor self-worth.[00:07:00] Client story: Why a single negative comment overshadowed nine compliments.[00:09:00] The “Tolerance Trap”: Why you start accepting less and feeling grateful for scraps.[00:11:00] How your brain mistakes familiar for safe—even when it's painful.[00:12:00] The “Overcompensation Cycle”: Are you trying to earn love through performance?[00:14:00] Why self-compassion activates your brain's care system—and rewires your emotional resilience.[00:17:00] 3-Step Self-Compassion Break: Use this in the moment to stop a shame spiral.[00:19:00] 4 Rewiring Tools to reprogram your brain and heal your self-worth from the inside out.Your inner critic might be loud, but it doesn't have to be in charge. With consistent practice and the right tools, you can rewire your brain for self-compassion, emotional resilience, and healthier relationships. Start with one of the rewiring tools from today's episode and give your brain a new narrative—one rooted in worth, not shame.

“Choose one thing that you want to focus on. Start saying no to everything else politely. Make everything you do about that one thing and I guarantee you'll be successful.”That's the biggest lesson I've learned in my journey of turning a hobby podcast into a full-time business. Today, I opened up about the setbacks, surprises, and wins I've had along the way—from starting with one microphone in my living room, to working with RMIT Vietnam on an international project, to facing a health scare that changed my perspective on life and business.I loved recording this because it gave me a chance to reflect on just how far things have come, and to share openly the mistakes, detours, and lessons that shaped Seven Million Bikes Podcasts into what it is today.Key Talking PointsHow I turned podcasting from a hobby into a business in Vietnam.The setbacks of COVID-19, losing my job, and becoming a “yes man.”The turning point when I chose to focus on podcast production only.Big wins in 2024, including international projects and awards.My MS diagnosis, how it affected me, and why it pushed me to finally open a studio.Chapters and Timestamps[04:00] Moving to Vietnam & charity work – Building schools, raising funds, and life before podcasting.[08:00] Starting Seven Million Bikes – Why I launched the show, the name story, and early struggles.[13:00] Surviving COVID and saying yes to everything – Online shows, too many jobs, and burnout.[17:00] Refocusing on one thing – Choosing podcast production, rebranding, and winning awards.[23:00] Health scare & new beginnings – MS diagnosis, opening the podcast studio, and lessons learned."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

“Choose one thing that you want to focus on. Start saying no to everything else politely. Make everything you do about that one thing and I guarantee you'll be successful.”That's the biggest lesson I've learned in my journey of turning a hobby podcast into a full-time business. Today, I opened up about the setbacks, surprises, and wins I've had along the way—from starting with one microphone in my living room, to working with RMIT Vietnam on an international project, to facing a health scare that changed my perspective on life and business.I loved recording this because it gave me a chance to reflect on just how far things have come, and to share openly the mistakes, detours, and lessons that shaped Seven Million Bikes Podcasts into what it is today.Key Talking PointsHow I turned podcasting from a hobby into a business in Vietnam.The setbacks of COVID-19, losing my job, and becoming a “yes man.”The turning point when I chose to focus on podcast production only.Big wins in 2024, including international projects and awards.My MS diagnosis, how it affected me, and why it pushed me to finally open a studio.Chapters and Timestamps[04:00] Moving to Vietnam & charity work – Building schools, raising funds, and life before podcasting.[08:00] Starting Seven Million Bikes – Why I launched the show, the name story, and early struggles.[13:00] Surviving COVID and saying yes to everything – Online shows, too many jobs, and burnout.[17:00] Refocusing on one thing – Choosing podcast production, rebranding, and winning awards.[23:00] Health scare & new beginnings – MS diagnosis, opening the podcast studio, and lessons learned."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

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Let's talk about how to view your health more holistically and how to get help from a holistic health practitioner - Interview with Cornerstone Integrative Healing. View the link below for more information. Cornerstone Integrative Healinghttps://cornerstoneintegrativehealing.com/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

From snotty noses to “why did I have that last margarita?” mornings, we're spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required.FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode I speak with Saigon native, Kim Nguyen. Kim moved to the UK as a teenager to study and stayed for 6 years, meeting her boyfriend in the process who now lives with her in Saigon.  Returning to Vietnam in 2018, Kim has a unique perspective on both living overseas and in Vietnam and has some helpful tips for young Vietnamese students thinking of studying overseas. She currently works in the music industry as a marketing executive, managing exciting and talented local talent. "Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

How to channel to get inspired wisdom and answers from Spirit In this mini-episode of The Afterlight Podcast, Lauren Grace teaches you how to channel to get inspired wisdom and answers from Spirit. Ever wondered how to receive guidance from spirit? In this episode, Lauren Grace shares a simple technique to help you channel inspired wisdom and gain the clarity you've been seeking. Whether you're new to channeling or just need a gentle reminder—you'll learn how to quiet your mind, tune in, and trust what comes through. This is part of our full-length episode: Real tools for real growth with Lauren Grace, listen to that here:  https://www.podbean.com/eas/pb-f5v9u-18891e0 ----more---- Mentioned in the show: Connecting with your Spirit team, angels in disguise and the power of forgiveness with Cael O'Donnell https://theafterlight.podbean.com/e/connecting-with-your-spirit-team-angels-in-disguise-and-the-power-of-forgiveness-with-cael-o-donnell/   About: Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact    

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

In this episode of Restoration Pros Unplugged, Clinton James (CMO, Water Restoration Marketing) sits down with Leah Hanlon (Franchise Sales & Business Development, 1-Tom-Plumber & Icon Property Rescue) to unpack exactly how restoration companies can land more commercial contracts in 2025.If you've struggled to break into the commercial market or you're ready to scale past residential feast-or-famine work, this conversation gives you the blueprint. Clinton and Leah walk through the traits of successful business development reps (BDRs), why professionalism and persistence win in commercial sales, and how your digital presence can make or break your outreach.What You'll Learn in This Episode:How to hire and train BDRs that build real trust with commercial decision-makersProven sales practices that open doors and keep you top-of-mindWhy your website, Google Business Profile, and reviews are credibility checks you can't ignoreHow to feature your BDRs online and build social proof with past commercial workThe growth system that happens when sales and marketing work togetherThis isn't theory it's the exact playbook top restoration companies are using right now to win long-term, high-value commercial contracts.Learn More About Adding a 1-Tom-Plumber Franchise with Leah:https://www.1tpfranchise.com/water-restoration-marketing/Want Personalized Help?Schedule a Free Discovery Call with Clinton (Water Restoration Marketing):https://waterrestorationmarketing.com/discovery-call/

Join me for the Money Secrets for Marriage summit Sept 25-26th and learn from 10 of the nation's experts in marriage and money management. Registration is FREE at freedommoneycoach.com/summitYour income is the first variable in your equation to achieving financial goals. Do you make enough and if not, how do you make more?But more income doesn't guarantee more financial success either. This week, Derrick Kinney joins the show to share how increasing your income AND your financial knowledge are vitally important to crafting the life you've always dreamed of.A 25-year veteran in the financial industry, Derrick has helped countless individuals craft customized financial plans that help them increase their income, build wealth and feel good about their money. What We'll Cover in this episode:•The "Millionaire Money Map" and how it helps you feel confident in your income earning ability•How to not let financial mistakes and bad experiences have a negative impact on your future•Why limiting beliefs are the number one killer in your pursuit of financial independence•Steps you can take to grow your income and increase your self worthFollow Derrick at derrickkinney.com and or download his free guide at gettheraiseyouwant.comYou can also find him on Instagram and LinkedInThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Here's what to expect on the podcast:Ron's story of resilience—from addiction and homelessness to late ADHD diagnosisWhy self-acceptance and vulnerability are essential for growth and healingA coaching program designed for men over 40 navigating ADHD, depression, or addictionInsights on ADHD in the workplace and how to create more inclusive environmentsBreaking the stigma around mental health to build stronger connections and support networksAnd so much more! About Ron:Ron Souers is a strengths coach, ADHD advocate, and the host of the podcast "Don't Mind Me, I Just Have ADHD". With a warm blend of honesty, humor, and fierce kindness, Ron shares his own journey through ADHD, depression, and late diagnosis to help others feel seen and less alone.Through storytelling, coaching, and conversation, he creates space for men—especially those over 40 navigating ADHD, addiction, or emotional disconnection—to reconnect with themselves and others. His mission is simple: to help people say what they really need, so they can finally get the support, healing, and connection they deserve. Connect with Ron Souers!LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/TikTok: https://www.tiktok.com/@ron.solo1Facebook: https://www.facebook.com/profile.php?id=100085316747632Get Your Free Self-Discovery Journal and/or Free Discovery Call atwww.youradhdguy.com.Podcasts: Don't Mind Me, I Just Have ADHD!Apple - https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978Spotify: https://open.spotify.com/show/54rxOdpysT30uVWucqZayk?si=cAOvXo5pQGOENGKLnvzmqQI Heart Radio - https://www.iheart.com/podcast/269-dont-mind-me-i-just-have-a-248905402/?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Join my community Your Mental Caddy HEREThink you've “graduated” from working on your mental game? Think again, friend. In this episode, we're digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You'll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.Tune in to discover the 7 types of emotional vampires and how to manage them without losing your compassion (or your sanity).

“It's like you're wearing our face, but you're not really us.” – Devin HongThis episode with Devin was one of those conversations that reminded me why I started this podcast in the first place. Devin's journey—from leaving Vietnam as a child, growing up in California, then returning decades later—was powerful, funny, and deeply honest. I loved hearing his perspective on identity, belonging, and what it really means to come “home.”I also found myself relating to so much of his story. The way he described friendships that come and go, or how the noise and chaos of Saigon can both overwhelm and energize you—these are things I've felt myself in the nine years I've been here. This was more than just an interview; it was a genuine exchange about life, culture, and what makes Vietnam such a unique place to live.Key Talking PointsGrowing up between cultures: Vietnamese roots, American upbringing, and hip-hop identity.The unique struggles and joys of returning to Vietnam as a Viet Kieu (Overseas Vietnamese).Acting experiences in LA vs. Vietnam, from commercials to difficult industry moments.Cultural differences in communication, work, and relationships.Finding real connections in Saigon beyond the expat and Viet Kieu bubbles.Chapters[00:00] Welcome & Introduction – Why Devin's story matters.[06:00] Acting Experiences – Commercials, makeup, and cultural beauty standards.[13:00] Growing Up in the US – Identity struggles, stereotypes, and hip-hop culture.[24:00] Challenges in the Industry – Standing up for values in acting.[33:00] Returning to Vietnam – Family reactions, struggles, and healing[46:00] Community & Belonging – VQ groups, friendships, and finding real connections.Follow Devin:https://www.Instagram.com/dev1nairehttps://www.facebook.com/share/1CqTZqiGBQ/"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

REPLAY - My Interview all about weight loss do's and don'ts on the Cornerstone Integrative Healing Podcast! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you've taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we're opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball.RESOURCES:Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/ Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

We're diving into why sugar cravings feel so powerful—especially for women over 40—and what's really going on in your body when you feel stuck in the cycle. You'll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren't bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions. Mentioned in this episode:

Keeping yourself up at night? Tips to calm worrying thoughts with Dr. Kimberly Harms In this helpful mini-episode of The Afterlight Podcast with Lauren Grace, Dr. Kimberly Harms shares simple yet powerful ways to quiet the mind and ease those looping, late-night worries. Learn how to: Shift out of fear-based thinking The power of prayer Embrace the power of asking for help when you need it most If worry has been stealing your sleep, this conversation is for you. Tune in now. This is part of our full-length episode: Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms, https://www.podbean.com/eas/pb-w3tv4-1889255 ----more---- About Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Dr. Kimberly Harms Dr. Kimberly Harms has been around the block in life.  She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women's organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), Coach for Widows, an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning and the cohost of the RethinkingDeath.Life Podcast.  She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son's death.  These days, she enjoys her most important role yet: mom to two remarkable kids and grandma to six delightful grandkids, splitting her time between Kansas City and Minneapolis to soak up every precious moment. Connect with Kim here: https://www.drkimberlyharms.com Resources: https://www.drkimberlyharms.com/resources

Send us a textGreg Kimble's story defies the ordinary arc of success. From a Capitol Records artist at 15 to a Vegas headliner at 21 making $25,000 weekly, his early trajectory seemed glamorous—until it nearly destroyed him. When his father showed up unannounced to save him from self-destruction, Greg experienced the first of many spiritual nudges that would ultimately redirect his life toward purpose and impact."Everyone has something inside that is needed and necessary in this world," Greg shares with electric conviction. This belief fuels his work through The Final Percent, a company named after witnessing a total solar eclipse in Wyoming. The metaphor is powerful—at 99% coverage, daylight remains equivalent to 10,000 full moons, but that final 1% creates total transformation. This philosophy now drives his approach to personal development and the 15 international masterminds he leads.What makes this conversation particularly compelling is Greg's raw honesty about family trauma and forgiveness. Rather than perpetuating cycles of violence with his abusive brother, he chose a different path—"Conflict is inevitable. Combat is a choice." This distinction offers listeners a framework for handling their own difficult relationships without compromising their values or peace.Most striking is Greg's challenge about imagination itself. "Both faith and fear are completely made up," he explains, suggesting we have the power to choose which stories we tell ourselves. Why invent worst-case scenarios when we could just as easily imagine positive outcomes? His practical approach to spirituality frames God not as a "genie" but as a partner who provides opportunities that require our action.Are you living a life worth dying for? As Greg points out, no one knows when their time will end—"life hides the game clock." This sobering reality isn't meant to frighten but to galvanize. Stop waiting for perfect conditions, take massive action on your ideas, and show the world who you truly are. Your journey toward purpose begins with a single, courageous step.To Book a FREE DISCOVERY CALL with Dr. Harte, click the link below!https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

Join us as we welcome Lorie Jones, the inspiring founder of Fearless Financial Advisors, who shares her journey from unexpectedly entering the financial services industry to creating a company dedicated to empowering women through finance. Lorie's story begins with her desire to contribute financially when her children were growing up, leading her to discover a passion for helping others achieve their dreams through financial planning. She discusses the lack of female representation in finance, which motivated her to establish her own firm focused on supporting women, especially during significant life transitions like divorce or loss.  Lorie also highlights the transformative power of storytelling, particularly through her podcast, "Fearless Females." Listen in as she shares how the podcast started as a way to guide young women in her business by featuring the stories of successful women, ultimately giving her the courage to launch her own firm. Through these stories, Lorie emphasizes the importance of mentorship and the profound impact of sharing experiences that may initially seem ordinary but can inspire others. Discover how these narratives not only empower listeners but also provide valuable lessons to Lorie's team. Connect with Lorie:Website: www.fearlessfinancialadvisors.com LinkedIn: Lorie Jones Facebook: Lorie Jones Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

For your next round, Your Mental Caddy is HEREDo you tense up on par 3s? Feel like you should par them all—or else? You're not alone. This week, I'm breaking down the real reason you feel pressure on par 3s (hint: it's not the yardage) and how to shift your mindset so these holes stop messing with your confidence. You'll learn how to see par 3s as neutral, drop the “I should” drama, and finally play 'em with a clear head and a calm swing. Every shot counts the same—so let's stop acting like these ones are more important.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food?  In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you. Mindy's new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance to help you break free from food restrictions and embrace nourishment. We discuss how to heal the disconnect between the mind and body, and why midlife is the ideal time for transformation. Tune in and discover how to shift your mindset and approach to food, allowing you to experience true freedom and joy with every meal.   “Food freedom is not about eating whatever you want whenever you want. Food freedom is about making choices confidently from that place of abundance, not from a place of scarcity." ~ Mindy Gorman-Plutzer   In this episode: - [03:28] - Mindy's new book, Midlife Metamorphosis - [07:03] - How our relationship with food develops - [12:23] - Radical acceptance: what it really means - [14:20] - Food freedom is about empowerment, not indulgence - [15:37] - Mindy's advice on navigating overwhelming food information - [23:12] - The Pause Technique and how it can help with emotional eating - [27:50] - The importance of self-compassion in healing food relationships - [34:37] - Mindy explains what it means to let go   Resources mentioned - Free Discovery Call with Mindy - https://p.bttr.to/36nzVUu - Mindy's website - https://thefreedompromise.com/  - Mindy's book - https://a.co/d/4N7l4MP  - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode: