Podcasts about balance my journey

It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising benefits. But will he be sticking to this new de-caf regime? The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  Silca ⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Apryl and Jason geek out about improv, discuss how the combination of people's stereotypes coupled with being a people pleaser can create havoc on your emotional state, and Apryl shares how her career path led from engineering and working in academia to being a published author and running her own successful business."You do you!" Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. – a personal empowerment and lifestyle brand that is committed to cultivating REAL confidence and success through productivity, passion, and play. Our services include coaching, speaking, and training, as well as producing creative media and products that educate and entertain people on their path to ultimate fulfillment in life and work.Apryl’s superpower is creating customized solutions to help people and organizations FOCUS on WHAT TRULY MATTERS. She is the founder of Cheerful Mind Media, as well as The Accountability Success Circle, a community in which she teaches tools and techniques for “having more fun while getting stuff done” and living a life driven by personal values. Apryl is also a motivational speaker, professional emcee, holds certifications as a professional coach and body language trainer, and is the Author of Finding Success in Balance: My Journey to The Cheerful Mind. She is featured in many media outlets including Forbes, Business Insider, Real Simple Magazine, Today.com, and Health Magazine.https://thecheerfulmind.com https://www.accountabilitysuccesscircle.comEnjoying the podcast? Please tell your friends, give us a shoutout and a follow on social media, or take a moment to leave us a review on iTunes or wherever else you get your shows!Find the show at all of the cool spots below.WebsiteFacebookInstagramYoutubeIf something from this or any episode has sparked your interest and you’d like to connect about it, please email us at podcast@jasonfrazell.com. We love hearing from our listeners!If you are interested in being a guest on the show, please visit jasonfrazell.com/podcast and click on the “Learn More” button at the bottom of the page.Artwork by Jordan Snodgrass

Apryl Schlueter started her career in IT consulting but later learned that her calling was in a completely different industry. Schlueter is now the Chief Energy! Officer of The Cheerful Mind, Inc. -- a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Schlueter realized her true passion for helping people streamline their lives to make more time for more joy, balance, and ease. Listen in to our conversation about the importance of self-reflection in finding the work life balance that makes sense for you and learn from Schlueter how a positive mindset can help you tackle some of your personal career challenges.

In this episode we're talking with Apryl Zarate Schlueter the Chief Energy! Officer of The Cheerful Mind, Inc. -- a happiness and productivity coach, speaker, author of Finding Success in Balance: My Journey to The Cheerful Mind, and host of the show, Cheerful Conversations! This promises to be a fun show!

Work-life balance. It’s the unicorn we all strive for and hope to achieve someday, but if you were put on the spot right now, would you be able to clearly define what work-life balance means to you? And to be frank, is balance something that even sounds appealing? Frankly, I think balance sounds plain boring. And I say that valuing nothing else in life above my family, my wife, and my two children. I’ll go even further and say that I believe work-life balance as we know it today is a myth, and if we stop perpetuating it and start striving for something else entirely, that’s when we’ll reach the sweet spot. The key is to start coveting presence over work-life balance. Have no idea what that means? Listen on and you will. In today’s interview I chat with Apryl Schlueter who is the Chief Energy! Officer of The Cheerful Mind, Inc. She’s a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. Now hold on a second...I know what you’re already thinking: “Ugh. A life coach? No!!!!!” But Apryl is not any life coach. Her skillset ranges from being able to solder a digital circuit in her sleep (and engineer that same circuit from scratch thanks to her background in electrical engineering), compete at the highest level as a cheerleader AND trapeze artist, and she’s a total productivity and Trello nerd just like me. Needless to say, Apryl and I have a lot of strategies to share with you today about how to redefine your picture of what work-life balance really is, and more importantly, we provide several strategies to help get you there. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Growing up with the restrictions of a strict career mindset Defining what life balance actually means Communicating with family in the conversation on balance Establishing a healthy mindset and definition of balance before efficiency Teaching your brain to perform good habits on auto-pilot How focusing on process efficiency can impact every aspect of your life The off-putting myths of work/life balance Setting boundaries and saying "no" as a productivity tool Dealing with the most common "time suckers" The importance of regular reviews John Acoff book "Finish" Useful Resources Mentioned: Optimize Yourself - Cheerful Mind Finding Success in Balance: My Journey to The Cheerful Mind The Cheerful Mind, Inc. Focus Yourself Waitlist Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. This episode is made possible by StoryBlocks, my go-to resource for professional stock images for my sites. Use this link to download anything from their library of over 400,000 stunning photos, textures, images, and icons free for 7 days and get discounts on millions of more items. Guest Bio: Facebook|Twitter|LinkedIn|Instagram Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. -- a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Apryl realized her true passion for helping people streamline their lives to make time for more joy, balance, and ease. She uses the strategies of productivity, goal-setting, and planning infused with personal development methodologies, stress management, and self-care to help curb overwhelm that results from a busy lifestyle, and helps people have more fun while getting stuff done! You can learn more about Apryl at www.thecheerfulmind.com. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Full show notes can be found at www.andreaclaassen.com/podcast120 Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. — a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Apryl realized her true passion for helping people streamline their lives to make more time for more joy, balance, and ease. She uses the strategies of productivity, goal-setting, and planning infused with personal development methodologies, stress management, and self-care to help curb overwhelm that results from a busy lifestyle, and helps people have more fun while getting stuff done! You can learn more about Apryl at www.thecheerfulmind.com. Connect with Apyrl Website: www.thecheerfulmind.com. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Episode Summary:  Balance is one of those tricky topics for working parents.  Most working parents find it difficult to have a balanced life.  Other working parents do feel balance from time to time, but then they have periods of time when all hell breaks loose and they have to fight to get back into balance.  And then there’s a whole other group of people who just don’t believe it exists at all.  So I wanted to talk to an expert about this topic of balance in general, and whether it’s something that working parents should strive for, or if it’s an impossible ideal. Apryl Schlueter is the the Chief Energy Officer of The Cheerful Mind, Inc. After working in various industries, Apryl realized her true passion as a happiness and productivity expert who helps over-committed people with big dreams have more fun while getting stuff done. She earned her Certified Professional Coach credentials from the Institute of Professional Excellence in Coaching, and is the author of "Finding Success in Balance: My Journey to The Cheerful Mind." Apryl lives with her husband and two sons in Northbrook, IL.  Show Notes:  http://WorkingParentResource.com/30   Resources & Links Mentioned in this Episode:  Apryl Schlueter Website Apryl Schlueter Facebook Apryl Schlueter Twitter Apryl Schlueter Instagram Finding Success in Balance by Apryl Schlueter The Five Minute Journal Frazzled to Balanced™ Bootcamp Working Parent Resource Burnout Assessment Working Parent Resource Facebook Group Working Parent Resource Website About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.    The post “WPR030: Can Balance Really Exist for Working Parents with Apryl Schlueter” appeared first on WorkingParentResource.com.     

Dr. Marla Shapiro is familiar to television viewers as CTV's medical consultant. However, she went from doctor to patient without warning after being diagnosed with an invasive form of breast cancer. In her new book, she recounts how her world changed forever and gives an insider's account of the disease and treatments. It's called Life in the Balance: My Journey with Breast Cancer.