Podcast appearances and mentions of Journey Beyond

In this second part, former professional documentary photographer Giles Penfound and I are back at Penwood in Berkshire, England, to make one special single picture using 5x4, paying homage to the late Dennis Lee, an American community member who passed at the start of 2026. In this episode, you get to see what all of that waiting, all of that patience, actually produced. We reveal the finished photograph: the large-format portrait of a remarkable tree. We also pick up the conversation where we left it, talking more about what happens when you deliberately take your foot off the accelerator, not just as a photographer, but as a person moving through the world. Giles came from documentary work, where speed and instant story were everything, and watching him operate with a 5x4 plate camera in a quiet wood in Berkshire is about as far from that as you can get. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Fluent Fiction - Norwegian: A Journey Beyond the Lens at Nidarosdomen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-23-08-38-20-no Story Transcript:No: Nidarosdomen ruvet majestetisk mot vinterhimmelen, de gamle steinveggene dekket av et tynt lag med snø.En: Nidarosdomen towered majestically against the winter sky, the old stone walls covered with a thin layer of snow.No: Trondheim var vakkert denne kalde vinterdagen.En: Trondheim was beautiful on this cold winter day.No: Ingrid og Eirik sto ved inngangen og pustet ut hvite skyer i den kalde luften.En: Ingrid and Eirik stood at the entrance, exhaling white clouds in the cold air.No: Ingrid kjente seg spent og glad, for endelig skulle hun få oppleve denne historiske juvelen.En: Ingrid felt excited and happy, for she would finally experience this historical jewel.No: "Se her," sa Eirik og pekte med kameraet sitt mot det fantastiske rosevinduet.En: "Look here," said Eirik, pointing his camera at the fantastic rose window.No: Med øyne for detaljene lette linsen hans etter det perfekte bildet.En: With an eye for detail, his lens searched for the perfect picture.No: For ham var lyset viktigst.En: For him, the light was the most important thing.No: Ingrid, derimot, ønsket å gå dypere.En: Ingrid, on the other hand, wanted to go deeper.No: Hun ville føle historiens sus og kanskje dele dette øyeblikket sammen med Eirik.En: She wanted to feel the breeze of history and perhaps share this moment with Eirik.No: Hun ønsket at de kunne ha en opplevelse som var mer enn bare en ferie.En: She wished they could have an experience that was more than just a vacation.No: En opplevelse som betydde noe mer.En: An experience that meant something more.No: Men så langt hadde han bare øyne for kameraet.En: But so far, he only had eyes for the camera.No: "De sier Olav den Helliges ånd fortsatt vandrer her," sa Ingrid, i et forsøk på å fange Eiriks oppmerksomhet.En: "They say Olav den Hellige's spirit still wanders here," said Ingrid, in an attempt to capture Eirik's attention.No: Men han var opptatt med å justere fokus, knapt lyttende.En: But he was busy adjusting the focus, barely listening.No: "Wow, lyset i dag er bare perfekt," svarte han og kneppet lysmåleren opp i ansiktet.En: "Wow, the light today is just perfect," he replied, snapping the light meter up to his face.No: Ingrid sukket, følte seg litt oversett.En: Ingrid sighed, feeling a little overlooked.No: De begynte å gå mot hoveddørene.En: They began to walk towards the main doors.No: Inne i katedralen var det stille, en hellig atmosfære som omsluttet dem.En: Inside the cathedral, it was quiet, a sacred atmosphere enveloping them.No: Ingrid stanset ved en søyle og la hånden på den kalde steinen.En: Ingrid stopped at a pillar and placed her hand on the cold stone.No: Hun følte en forbindelse, som om tiden forsvant og hun var en del av fortiden.En: She felt a connection, as if time disappeared and she was part of the past.No: "Eirik," begynte hun forsiktig, "kan vi snakke?En: "Eirik," she began carefully, "can we talk?"No: "Han senket kameraet og så på henne.En: He lowered the camera and looked at her.No: "Selvfølgelig, hva er det?En: "Of course, what is it?"No: "Ingrid gikk rett på sak.En: Ingrid got straight to the point.No: "Jeg føler at vi mister noe viktig her.En: "I feel like we're missing something important here.No: Jeg ønsket at vi kunne oppleve dette sammen, ikke bare gjennom linsen.En: I wanted us to experience this together, not just through the lens."No: "Han så litt overrasket ut, men la så kameraet forsiktig ned.En: He looked a bit surprised, but then he gently set the camera down.No: "Jeg visste ikke at du følte det sånn," sa han stille.En: "I didn't know you felt that way," he said quietly.No: Snøen begynte å falle sakte utenfor de store glassvinduene.En: The snow began to fall slowly outside the large glass windows.No: Ingrid trakk pusten dypt og forklarte hvorfor dette stedet betydde så mye for henne.En: Ingrid took a deep breath and explained why this place meant so much to her.No: Håpet lå i hvert ord hun sa, et ønske om at de kunne være mer enn bare venner.En: Hope lay in every word she said, a wish for them to be more than just friends.No: Eirik lyttet, og noe i blikket hans myket opp.En: Eirik listened, and something in his gaze softened.No: "Jeg ser det nå," sa han.En: "I see it now," he said.No: "La oss oppleve dette sammen.En: "Let's experience this together.No: Uten kamera.En: Without the camera."No: " Han tok hånden hennes, og Ingrid kjente en varme spre seg i hele kroppen.En: He took her hand, and Ingrid felt warmth spread throughout her body.No: De vandret rundt inni katedralen, hånd i hånd, og delte historier og drømmer.En: They wandered around inside the cathedral, hand in hand, sharing stories and dreams.No: Snøen fortsatte å falle utenfor, og verden inne i Nidarosdomen føltes tidløs.En: The snow continued to fall outside, and the world inside Nidarosdomen felt timeless.No: Ingrid og Eirik oppdaget en ny dybde i vennskapet deres, begge takknemlige for at de hadde risikert komforten for noe ekte.En: Ingrid and Eirik discovered a new depth in their friendship, both grateful that they had risked comfort for something real.No: Da de forlot katedralen, var de omgitt av et mykt lys fra byens gater.En: As they left the cathedral, they were surrounded by a soft light from the city's streets.No: Vinteren føltes plutselig mindre kald, og begge visste at denne reisen hadde vært en reise for hjertene også.En: Winter suddenly felt less cold, and both knew that this journey had been a journey for their hearts as well.No: I skyggen av Nidarosdomens tårn hadde de funnet noe som var verdt å holde fast ved.En: In the shadow of Nidarosdomen's towers, they had found something worth holding on to. Vocabulary Words:towered: ruvetmajestically: majestetiskexhaling: pustet utjewel: juvelenlens: linsenwander: vandreatmosphere: atmosfæreenveloping: omsluttetpillar: søyleconnection: forbindelsedisappeared: forsvantoverlooked: oversettstraight: rettsurprised: overrasketsoftened: mykettimeless: tidløsahead: forandepth: dybdegrateful: takknemligerisked: risikertcomfort: komfortjourney: reiseshadow: skyggentowers: tårnvacation: feriespirit: åndfocus: fokusoverlooked: oversettsacred: helligwarmed: varmet

Fluent Fiction - Danish: Enchanting København: A Journey Beyond Departure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-21-23-34-02-da Story Transcript:Da: Nyhavns farverige facader lyste op i vinterens halvmørke.En: The colorful facades of Nyhavn lit up in the dim light of winter.Da: Snefnug gled ned fra himlen og landede på den kolde brolagte gade.En: Snowflakes drifted down from the sky and landed on the cold cobbled street.Da: Turister og lokale myldrede frem og tilbage langs kajen.En: Tourists and locals bustled back and forth along the quay.Da: Jens og Birgitte gik hånd i hånd og nød den friske havluft.En: Jens and Birgitte walked hand in hand, enjoying the fresh sea breeze.Da: Jens havde altid følt sig hjemme her, skønt han ikke boede i København.En: Jens had always felt at home here, even though he didn't live in København.Da: "Se, hvor smukt det er, Birgitte," sagde han, da de passerede en række af de ikoniske farvede huse.En: "Look how beautiful it is, Birgitte," he said as they passed a row of the iconic colored houses.Da: Han kunne mærke en trang til at blive længere.En: He felt a longing to stay longer.Da: "Ja, det er virkelig dejligt," svarede Birgitte med et afslappet smil, "men vi skal snart tilbage.En: "Yes, it is really lovely," Birgitte replied with a relaxed smile, "but we have to go back soon.Da: Flyet går i morgen tidlig."En: The flight leaves early tomorrow."Da: Jens så tankefuldt ud over kanalen.En: Jens gazed thoughtfully out over the canal.Da: Han vidste, at han måtte finde en måde at vise Birgitte, hvorfor de skulle blive lidt længere.En: He knew he had to find a way to show Birgitte why they should stay a little longer.Da: "Hvad hvis vi udforsker en anden del af byen i dag?"En: "What if we explore another part of the city today?"Da: foreslog han og klemte hendes hånd.En: he suggested, squeezing her hand.Da: Birgitte nikkede, stadig praktisk i sine tanker.En: Birgitte nodded, still practical in her thoughts.Da: "Men kun hvis vi kan klare det inden i aften.En: "But only if we can manage it before evening.Da: Vi skal jo pakke."En: We still need to pack."Da: De begyndte at gå, tog en uventet drejning væk fra folkemængden.En: They started walking, taking an unexpected turn away from the crowd.Da: De endte i en lille, stille gyde.En: They ended up in a small, quiet alley.Da: Her opdagede de en skjult café, hvorfra lyden af latter og stille musik strømmede ud.En: There, they discovered a hidden café, from which the sound of laughter and soft music flowed out.Da: Nysgerrige trådte de indenfor.En: Curious, they stepped inside.Da: Caféen var hyggelig og fyldt med duften af friskbrygget kaffe.En: The café was cozy and filled with the scent of freshly brewed coffee.Da: I et hjørne sad en gammel mand og fortalte historier om det gamle København.En: In a corner sat an old man telling stories of the old København.Da: Jens og Birgitte satte sig nær ham, fanget af hans fortællinger om byens historie.En: Jens and Birgitte sat near him, captivated by his tales of the city's history.Da: Den gamle mand fortalte om pirater og konger, om handelsmænd og kærlighedshistorier ved havnen.En: The old man spoke of pirates and kings, of merchants and love stories by the harbor.Da: Jens så på Birgitte.En: Jens looked at Birgitte.Da: Hendes øjne lyste af fascination.En: Her eyes were alight with fascination.Da: "Det er den slags magi, Nyhavn har," hviskede Jens.En: "That's the kind of magic Nyhavn has," Jens whispered.Da: Da historien sluttede, sad de begge stille et øjeblik.En: When the story ended, they both sat in silence for a moment.Da: Birgitte tog en dyb indånding.En: Birgitte took a deep breath.Da: "Jens, jeg tror, vi skal blive," sagde hun blidt og smilede til ham.En: "Jens, I think we should stay," she said softly, smiling at him.Da: "Et par dage mere ville ikke skade."En: "A few more days wouldn't hurt."Da: Jens kiggede overrasket, men lettet op.En: Jens looked up, surprised but relieved.Da: "Virkelig?"En: "Really?"Da: "Ja, jeg vil se mere.En: "Yes, I want to see more.Da: Lære mere om dette sted," svarede hun.En: Learn more about this place," she replied.Da: Med det blev beslutningen taget.En: With that, the decision was made.Da: De ville udskyde deres hjemrejse for at dykke dybere ned i Københavns charme.En: They would postpone their return home to delve deeper into the charm of København.Da: Jens følte en ny selvsikkerhed i at dele sine ønsker med Birgitte.En: Jens felt a newfound confidence in sharing his desires with Birgitte.Da: De forlod caféen hånd i hånd, igen i den kolde vinterluft, klar til at skabe deres egen historie i den gamle by.En: They left the café hand in hand, back into the cold winter air, ready to create their own story in the old city. Vocabulary Words:facades: facaderdim: halvmørkesnowflakes: snefnugdrifted: gledcobbled: brolagtequay: kajelonging: trangrelaxed: afslappetgazed: såthoughtfully: tankefuldtmanage: klareunexpected: uventetalley: gydehidden: skjultlaughter: lattercozy: hyggeligscent: duftenbrewed: friskbryggetcaptivated: fangettales: fortællingerpirates: piratermerchants: handelsmændfascination: fascinationmagic: magipostpone: udskydecharm: charmeconfidence: selvsikkerhedairy: luftbreeze: havluftdecision: beslutningen

Sometimes the most profound photographs aren't made in an instant, they're cultivated over days, even weeks. In this special two-part episode, I walk with photographer Giles Penfound in Penwood in Berkshire, as he slows down to make a single large-format image of a giant tree, a portrait created in honour of a photographer known to us both. Working with a 5x4 plate camera, Giles has transformed his practice from the fast-paced world of documentary work to something more deliberate, contemplative, and rooted in presence. Across two weeks, we explore what it means to truly slow down: waiting for light, sitting with a 'subject', and navigating the mental space that opens up when you're no longer chasing the next frame. We discuss mental health, the quality of light, and choosing a different pace of life in a world that demands speed. This is photography as meditation, as ritual, as a way of being fully present with the world. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

He won hearts as Beppe di Marco on EastEnders, commanded the West End stage in Chicago, and is now making moves on the big screen with a project backed by 50 Cent. But Michael Greco's story is about far more than the roles that made him famous.In this raw and honest conversation, Michael sits down with Glenn Marsden to pull back the curtain on the journey behind the success — the early struggles, the defining moments, the highs and lows of life in the spotlight, and the resilience it takes to keep going when the cameras aren't rolling.This is the side of fame you don't usually get to see. The grit. The growth. The truth.Don't miss it.

Fluent Fiction - Serbian: Unlocking Tesla's Secrets: A Journey Beyond Logic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-02-20-08-38-20-sr Story Transcript:Sr: Унутар Никола Тесла музеја, на снежни дан у фебруару, још један није био обичан.En: Inside the Nikola Tesla Museum on a snowy day in February, one day was not just ordinary.Sr: Милан, Јелена и Драган, троје пријатеља, ушли су у музеј с посебним циљем.En: Milan, Jelena, and Dragan, three friends, entered the museum with a special goal.Sr: Често су га посећивали, али данас су тражили нешто више - скривено ускршње јаје, обавијено загонеткама, које ће их одвести до тајне изложбе.En: They often visited, but today they were looking for something more - a hidden Easter egg, wrapped in riddles, which would lead them to a secret exhibition.Sr: Милан, заљубљеник у технологију, загледао се у екран интерактивног дисплеја, читајући сваки детаљ с пажњом.En: Milan, a technology enthusiast, stared at the interactive display screen, reading every detail with attention.Sr: "Мора да постоји нека логика у томе где се јаје крије," рекао је.En: "There must be some logic to where the egg is hidden," he said.Sr: "Могу да обрадим информације брже него ико овде.En: "I can process information faster than anyone here."Sr: "Јелена му се насмешила, осећајући да је ствар сложенија.En: Jelena smiled at him, feeling the matter to be more complex.Sr: "Понекад се не ради о логичким анализама.En: "Sometimes, it's not about logical analyses.Sr: Интуиција нас често одведе на права места," рекла је тихо.En: Intuition often leads us to the right places," she said quietly.Sr: У међувремену, Драган је, као и увек, збијао шале.En: Meanwhile, Dragan, as always, was cracking jokes.Sr: "Хеј, можда је јаје у машини за време!En: "Hey, maybe the egg is in the time machine!Sr: Или иза једног од ових холограма," викнуо је, смејући се својим сопственим шалама.En: Or behind one of these holograms," he shouted, laughing at his own jokes.Sr: Овако важан задатак, али Милан није могао одолети да се насмеје.En: Such an important task, but Milan couldn't resist a smile.Sr: Ипак, није ималеругости да изгуби фокус.En: Still, he didn't have the luxury to lose focus.Sr: Одлучио је да уравнотежи своју логичност са Јелениним интуицијама и игнорише Драганове доскочице.En: He decided to balance his logic with Jelena's intuitions and ignore Dragan's quips.Sr: Док су се кретали кроз музеј, Милан је приметио док цртеж једне од мање познатих Теслиних шема.En: As they moved through the museum, Milan noticed a drawing of one of Tesla's lesser-known schematics.Sr: "Можда," помисли, "прича има неку скривену символику.En: "Maybe," he thought, "the story has some hidden symbolism."Sr: "Ослушкујући свој и Јеленин инстинкт, придошли су до шеме.En: Listening to his and Jelena's instincts, they arrived at the schematic.Sr: Иза ње, управо је било оно што су тражили - јаје пажљиво скривено.En: Behind it was exactly what they were looking for - an egg carefully hidden.Sr: У њему се налази загонетка.En: Inside it was a riddle.Sr: Упућивала их је до тајне експозиције у задњем делу музеја.En: It directed them to a secret exhibit in the back of the museum.Sr: Тројац је успео.En: The trio succeeded.Sr: Ушли су у скривену просторију и нашли невероватну колекцију Теслиних мање познатих изума.En: They entered the hidden room and found an incredible collection of Tesla's lesser-known inventions.Sr: Смех и одушевљење преплавили су их док су пратили Драганове шале.En: Laughter and delight overwhelmed them as they followed Dragan's jokes.Sr: Оно што је започело као забаван изазов, постало је уверење у снагу пријатељства и тимског рада.En: What started as a fun challenge became a belief in the power of friendship and teamwork.Sr: На том месту, Милан научи нешто важно - логика је моћна, али чини чуда тек кад се укрсти са интуицијом.En: In that place, Milan learned something important - logic is powerful, but it works wonders only when crossed with intuition.Sr: А њих троје заједно, пронађоше скривено богатсво, учећи да уживају у авантурама које живот носи.En: And together, the three of them found hidden treasures, learning to enjoy the adventures that life brings. Vocabulary Words:snowy: снежниgoal: циљriddles: загонеткеenthusiast: заљубљеникinteractive: интерактивногdisplay: дисплејlogic: логикаintuition: интуицијаschematics: шемаsymbolism: символикаdirective: упутствоdelight: одушевљењеtreasures: богатсвоexhibition: изложбаinstincts: инстинктexhibit: експозицијаcreativity: креативностsecrets: тајнеincredible: невероватнаlaughter: смехpowerful: моћнаhidden: скривеноobservations: запажањаbalance: уравнотежитиattention: пажњаcomplex: сложенијаcrossed: укрстиmachine: машинаjokes: доскочицеchallenges: изазов

As climate change

This week, I speak with Gary Williams, a professional singer who's performed at Buckingham Palace and Ronnie Scott's Jazz Club, where the late Martin Parr once photographed him. Over the last two years, Gary has built a thriving business photographing micro weddings at London's iconic town halls, the same venues where Paul McCartney, Mick Jagger, Lily Allen, and Ed Sheeran have tied the knot. We discuss reaching his photographic milestone of 100 weddings in just two years, the process of building a practice as a newcomer to professional photography, and what he's learned along the way. It's 100 not out. Then Valérie Jardin returns for her monthly Teach Me Street segment, where she offers creative feedback on candid street photos submitted by two photographers, examining the decisions made and the stories behind the images. From the mailbag, Sven in Switzerland is trying to lose the imposter syndrome character on his shoulder, Gene Westberg wonders if he missed a photographic trick during the pandemic, Jussi Jääskeläinen takes us on a hike in North Eastern France, Adriano Henney shares what he loves about Venice, and there's a moment of Spike Milligan silliness, or at least an ode to him, from the Doctor of Reflection, Robin Chun. Plus, news about some very special editions coming in the next four weeks. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Fluent Fiction - Danish: Unearthing Secrets: Astrid's Journey Beyond the Classroom Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-13-23-34-02-da Story Transcript:Da: Det første snefnug faldt stille fra himlen, da Astrid pakkede sin rygsæk.En: The first snowflake fell quietly from the sky as Astrid packed her backpack.Da: Hun kiggede tilbage på klasseværelset, hvor de andre elever grinede og snakkede om deres projekter.En: She looked back at the classroom, where the other students were laughing and talking about their projects.Da: De fleste havde valgt lette emner som plantesamfund og vejrskifte.En: Most had chosen easy topics, like plant communities and weather changes.Da: Men ikke Astrid.En: But not Astrid.Da: Hun havde altid følt, at noget vigtigt ventede på hende.En: She had always felt that something important was waiting for her.Da: En opdagelse, der kunne ændre alt.En: A discovery that could change everything.Da: Bunkeren lå kun en kilometer fra skolen, gemt under de gamle træer nær legepladsen.En: The bunker lay only a kilometer from the school, hidden under the old trees near the playground.Da: Rygterne havde altid floreret — om den mørke fortid og de mystiske lyde om natten.En: Rumors had always circulated—about its dark past and the mysterious sounds at night.Da: Men Astrid vidste, at der var noget mere.En: But Astrid knew there was something more.Da: Noget sandt.En: Something true.Da: Hun havde brug for at finde ud af det.En: She needed to find out.Da: "Astrid, er du sikker på det her?"En: "Astrid, are you sure about this?"Da: spurgte Lukas.En: asked Lukas.Da: Han stod ved siden af hende, hans ansigt tydeligt præget af bekymring.En: He stood beside her, his face clearly marked by worry.Da: "Det er mørkt derinde... og koldt."En: "It's dark in there... and cold."Da: "Det ved jeg," svarede hun bestemt.En: "I know," she replied firmly.Da: "Men det her kan være vores chance.En: "But this could be our chance.Da: Jeg har brug for din hjælp."En: I need your help."Da: Med en lommelygte i hånden gik Astrid forrest.En: With a flashlight in hand, Astrid led the way.Da: De trådte forsigtigt ned ad de rustne metaltrapper, der førte ind i bunkeren.En: They carefully stepped down the rusty metal stairs leading into the bunker.Da: Deres åndedræt skabte små dampskyer i den kolde luft.En: Their breath created small clouds of vapor in the cold air.Da: Den svage duft af skimmel gjorde stedet endnu mere uhyggeligt.En: The faint smell of mold made the place even creepier.Da: Lukas holdt et fast greb om hendes skulder, mens de begav sig længere ind.En: Lukas kept a firm grip on her shoulder as they ventured further in.Da: De fandt et rum fyldt med gamle kasser og støvede papirer.En: They found a room filled with old boxes and dusty papers.Da: Astrids hjerte bankede hurtigere, da hun begyndte at bladre gennem dokumenterne.En: Astrid's heart beat faster as she began to leaf through the documents.Da: "Lukas, se her!"En: "Lukas, look here!"Da: udbrød hun.En: she exclaimed.Da: Det var hemmelige breve og rapporter fra en tid forlængst glemt.En: These were secret letters and reports from a time long forgotten.Da: Papirerne talte om vigtige møder under krigen, om folk der havde formet områdets fremtid.En: The papers spoke of important meetings during the war, of people who had shaped the future of the area.Da: Da de forlod bunkeren, var Astrids sind fyldt med ideer.En: When they left the bunker, Astrid's mind was filled with ideas.Da: Hun tilbragte dage med at sætte alle brikkerne sammen til sin præsentation.En: She spent days putting all the pieces together for her presentation.Da: Og da Valentinsdag nærmede sig, præsenterede Astrid sit projekt foran klassen.En: And as Valentine's Day approached, Astrid presented her project in front of the class.Da: Hendes ord var fyldt med passion og spænding, og rummet var stille, da hun talte.En: Her words were filled with passion and excitement, and the room was quiet as she spoke.Da: "Det er fantastisk, Astrid," sagde Emil imponeret, da hun var færdig.En: "That's amazing, Astrid," said Emil, impressed, when she finished.Da: "Du har virkelig opdaget noget stort."En: "You've really discovered something big."Da: Astrids projekt vandt.En: Astrid's project won.Da: Det var ikke kun en sejr for hende, men en bekræftelse af, at mod og intuition betaler sig.En: It was not only a victory for her but a confirmation that courage and intuition pay off.Da: Hun havde fundet sin stemme, og for første gang følte hun, at hun virkelig hørte til.En: She had found her voice, and for the first time, she felt like she truly belonged.Da: Mens hun modtog sit diplom og mærkede den varme applaus, vidste Astrid, at dette kun var begyndelsen.En: As she received her diploma and felt the warm applause, Astrid knew that this was only the beginning.Da: Hun havde fundet sin styrke i bunkeren og indset vigtigheden af at følge sine instinkter, selv når tingene syntes skræmmende eller usikre.En: She had found her strength in the bunker and realized the importance of following her instincts, even when things seemed scary or uncertain.Da: Og med denne nye selvtillid så verdens muligheder pludselig rigere og langt mere opnåelige ud.En: And with this new confidence, the world's possibilities suddenly seemed richer and far more attainable. Vocabulary Words:snowflake: snefnugbackpack: rygsæklaughed: grinedetopics: emnerdiscovery: opdagelsebunker: bunkerenrumors: rygternecirculated: floreretmysterious: mystiskevapor: dampskyermold: skimmelcreepier: uhyggeligtdocuments: dokumenterneleaf through: bladre gennemsecret: hemmeligeshaped: formetpresentation: præsentationpassion: passionintimidating: skræmmendevictory: sejrintuition: intuitionbelonged: hørte tilstrength: styrkeinstincts: instinkteruncertain: usikreconfidence: selvtillidattainable: opnåeligequietly: stilleexamined: udbrødfirmly: bestemt

After experiencing stomach discomfort in 2022, Bob Jansen of Iowa soon discovered he had pancreatic cancer. He underwent surgery, 12 rounds of chemotherapy but it was cannabis oil suppositories that Bob believes was pivotal in his getting the "all clear" only a few months later. In this episode, Bob and his wife Tami share what helped him beat the odds, how cannabis played a role in his healing, and what life looks like when everyday feels like a gift. Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Swedish: Linnea's Dinosaur Discovery: A Journey Beyond Fossils Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-02-07-23-34-02-sv Story Transcript:Sv: Det var en kall vinterdag i Stockholm.En: It was a cold winter day in Stockholm.Sv: Snöflingor föll tyst och täckte staden med ett vitt täcke.En: Snowflakes fell silently, covering the city with a white blanket.Sv: Inne i Naturhistoriska museet värmde barn sig med spänning och upptäckarlust.En: Inside the Naturhistoriska museet, children warmed themselves with excitement and a sense of discovery.Sv: Det var dags för en skolutflykt, och eleverna rörde sig i klunga mellan de majestätiska marmorsalarna.En: It was time for a school trip, and the students moved in a cluster between the majestic marble halls.Sv: Linnea stod lite bakom gruppen.En: Linnea stood a little behind the group.Sv: Hon var tolv år och ofta försjunken i sina tankar.En: She was twelve years old and often lost in her thoughts.Sv: Hennes gröna ögon glänste när hon såg de enorma dinosaurieskeletten sträcka sig mot taket.En: Her green eyes shone as she looked at the enormous dinosaur skeletons stretching towards the ceiling.Sv: Hon älskade dinosaurier och hade funderat mycket på varför de hade dött ut.En: She loved dinosaurs and had pondered a lot about why they went extinct.Sv: Hennes fråga kändes alltmer angelägen.En: Her question felt increasingly urgent.Sv: Petter, hennes livliga klasskamrat, ledde gruppen med högljudda kommentarer och skratt.En: Petter, her lively classmate, led the group with loud comments and laughter.Sv: Elsa, Linneas bästa vän, följde honom, men hennes blick sökte ständigt Linneas.En: Elsa, Linnea's best friend, followed him, but her gaze constantly sought Linnea.Sv: Elsa var kluven mellan Linneas lugn och Petters charm.En: Elsa was torn between Linnea's calm and Petter's charm.Sv: När läraren stannade vid en monter full av fossiler, tog Linnea ett beslut.En: When the teacher stopped at a display case full of fossils, Linnea made a decision.Sv: Hon skulle låna sina egna fötter för att söka svaren hon så gärna ville hitta.En: She would use her own feet to seek the answers she so eagerly wanted to find.Sv: Medan klassen fokuserade på guiden smög Linnea mot dinosaurieutställningen.En: While the class focused on the guide, Linnea sneaked towards the dinosaur exhibit.Sv: Där, i en stor sal, mötte hon den mäktiga T-Rexen.En: There, in a large hall, she encountered the mighty T-Rex.Sv: Skelettet reste sig högre än hon någonsin kunnat föreställa sig.En: The skeleton stood taller than she had ever imagined.Sv: Vid dess fot fanns en skylt.En: At its foot was a sign.Sv: Linnea läste ivrigt och upptäckte något hon inte visste.En: Linnea read eagerly and discovered something she didn't know.Sv: Det handlade om en enorm meteorit som krockade med jorden och förändrade allt.En: It spoke of a massive meteorite that collided with the Earth and changed everything.Sv: Med hjärtat fyllt av nyvunnen kunskap och lite mod, återvände hon till sin klass.En: With her heart filled with newfound knowledge and a bit of courage, she returned to her class.Sv: Petter berättade något roligt, men Elsa såg direkt Linneas upphetsade ansikte.En: Petter was telling something funny, but Elsa immediately noticed Linnea's excited face.Sv: "Vad har du hittat?" frågade Elsa, nyfikenheten tydlig i rösten.En: "What have you found?" Elsa asked, curiosity clear in her voice.Sv: Linnea log stort och berättade om meteoriten och hur den hade förändrat världen.En: Linnea beamed and told them about the meteorite and how it changed the world.Sv: Petter slutade prata och lyssnade också.En: Petter stopped talking and listened too.Sv: När Linnea avslutat sin berättelse tittade Petter på henne med nya ögon.En: When Linnea finished her story, Petter looked at her with new eyes.Sv: "Det där var riktigt coolt," sa han och log.En: "That was really cool," he said, smiling.Sv: Elsa nickade och lade en arm om Linnea.En: Elsa nodded and put an arm around Linnea.Sv: "Du är så smart, Linnea."En: "You're so smart, Linnea."Sv: För första gången kände Linnea att hennes frågor och passioner var viktiga.En: For the first time, Linnea felt that her questions and passions were important.Sv: Hon hade modet att dela med sig, och det var precis tillräckligt för att hon skulle vilja fortsätta fråga ännu mer.En: She had the courage to share, and that was just enough for her to want to keep asking even more.Sv: När mörkret föll över Stockholm den kvällen, tog tre vänner sig ut i snön igen, deras vänskap starkare och Linneas värld lite större.En: As darkness fell over Stockholm that evening, three friends ventured out into the snow again, their friendship stronger and Linnea's world a bit larger. Vocabulary Words:cold: kallsnowflakes: snöflingorsilently: tystexcitement: spänningdiscovery: upptäckarlustmajestic: majestätiskamarble: marmorhalls: salarnapondered: funderatextinct: dött uturgent: angelägenlively: livligagaze: blicktorn: kluvencharm: charmdisplay case: monterfossils: fossilersneaked: smögencountered: möttemighty: mäktigaskeleton: skelettmeteorite: meteoritcollided: krockadecourage: modcuriosity: nyfikenhetenbeamed: log stortventure: tog sig utfriendship: vänskappassions: passionerdarkness: mörkret

This week, Steven Seidenberg is my guest, a photographer, philosopher, and writer whose work focuses on empty spaces, ordinary places, and the things most people pass by. His photographic books include The Architecture of Silence and Pipevalve: Berlin, and his work has been shown internationally, from Europe to the US and Japan. Alongside the photographs, he writes prose and poetry that explore similar themes, examining perception and what it means to truly notice what's in front of us. It's certainly one of our more thought-provoking conversations of late, as Steven even questions what a photograph actually is, if it's not a printed, tangible, tactile thing. From the mailbag, Andrew Larking writes about self-criticism, sharing a story that touches on depression and the instinct many of us have to try to push through it alone; Richard Rawlings writes about neurodiversity, and Jim Farmer reports on unexpected wildlife encounters that may or may not involve actual alligators a little too close to home! Also today, a chance to join in with a new community feature for 2026 called HERE AND THERE. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Fluent Fiction - Swedish: Discovering Magic: A Journey Beyond Vintervikens Trädgård Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-02-06-08-38-20-sv Story Transcript:Sv: Det var en klar och kall vintermorgon när Elin, Sven och Kasper steg av bussen vid Vintervikens Trädgård.En: It was a clear and cold winter morning when Elin, Sven, and Kasper stepped off the bus at Vintervikens Trädgård.Sv: Snön låg tjock över marken och de små stigarna slingrade sig genom den tysta trädgården.En: The snow lay thick on the ground, and the small paths wound through the silent garden.Sv: Allt glittrade i den svaga vintersolen.En: Everything glittered in the faint winter sun.Sv: Elin, som alltid varit nyfiken och full av fantasi, kände pressen från skolan.En: Elin, who had always been curious and full of imagination, felt the pressure from school.Sv: Hon längtade efter att hitta en balans mellan sina akademiska krav och sina kreativa drömmar.En: She longed to find a balance between her academic demands and her creative dreams.Sv: Sven, hennes bäste vän, gick bredvid henne, alltid noga med att inte avvika från planen.En: Sven, her best friend, walked next to her, always careful not to deviate from the plan.Sv: Kasper, den nya eleven, gick tyst bakom dem.En: Kasper, the new student, walked quietly behind them.Sv: Han var blygsam, men det fanns något äventyrligt i hans ögon.En: He was shy, but there was something adventurous in his eyes.Sv: Lärarna började förklara dagens uppgifter, men Elin kunde inte släppa sina tankar på vad hon hade hört om en dold del av trädgården.En: The teachers began to explain the day's tasks, but Elin couldn't let go of her thoughts about what she had heard about a hidden part of the garden.Sv: Hon lutade sig närmare Sven och viskade: "Vi måste se den dolda delen av trädgården."En: She leaned closer to Sven and whispered, “We need to see the hidden part of the garden.”Sv: Sven såg tveksam ut. "Men, vi får inte avvika från gruppen."En: Sven looked hesitant. “But we can't deviate from the group.”Sv: Kasper hade lyssnat och viskade, "Jag vill följa med. Det kan bli roligt." Han log försiktigt.En: Kasper had been listening and whispered, “I want to come along. It could be fun.” He smiled cautiously.Sv: Efter en stunds övervägande nickade Sven.En: After a moment's consideration, Sven nodded.Sv: Tillsammans smög de iväg från de andra, försiktigt undvikande lärarnas vaksamma ögon.En: Together they sneaked away from the others, carefully avoiding the teachers' watchful eyes.Sv: Snö knastrade under deras fötter när de tog sig genom täta buskar och förbi snötäckta träd.En: Snow crunched under their feet as they made their way through dense bushes and past snow-covered trees.Sv: Till slut kom de till en avlägsen del av trädgården och stannade förbluffade.En: Eventually, they reached a distant part of the garden and stopped, astonished.Sv: Framför dem fanns en magisk vintervärld fylld av iskonstverk.En: In front of them was a magical winter world filled with ice artworks.Sv: Skulpturerna glittrade som kristaller i solen.En: The sculptures glittered like crystals in the sun.Sv: Det var som en hemlig skatt, långt från det strukturerade skolprogrammet.En: It was like a secret treasure, far from the structured school program.Sv: "Wow", viskade Elin förtjust. "Det är vackert. Vi måste ta med detta till vårt kreativa projekt."En: “Wow,” Elin whispered delightedly. “It's beautiful. We have to incorporate this into our creative project.”Sv: De tre vännerna gick långsamt runt skulpturerna och log brett.En: The three friends slowly walked around the sculptures, smiling broadly.Sv: Det kändes som om de upptäckte en ny värld, fri från stela regler och krav.En: It felt as if they were discovering a new world, free from rigid rules and demands.Sv: Plötsligt kikade Sven på klockan. "Vi måste tillbaka innan de märker att vi är borta."En: Suddenly, Sven glanced at the clock. “We have to get back before they notice we're gone.”Sv: De skyndade tillbaka, fyllda med nyfunnet självförtroende och idéer.En: They hurried back, filled with newfound confidence and ideas.Sv: När de anlände till gruppen igen, var deras magiska utflykt fortfarande en hemlighet, gömd i deras hjärtan.En: When they rejoined the group, their magical excursion was still a secret hidden in their hearts.Sv: Senare, när det var dags att diskutera det kreativa projektet, delade Elin sina idéer inspirerade av iskonstverken.En: Later, when it was time to discuss the creative project, Elin shared her ideas inspired by the ice artworks.Sv: Läraren log och nickade gillande.En: The teacher smiled and nodded approvingly.Sv: Elin kände stolthet och förstod att hon kunde balansera sina kreativa drömmar med skolans förväntningar.En: Elin felt proud and understood that she could balance her creative dreams with the school's expectations.Sv: Äventyret i den dolda delen av Vintervikens Trädgård hade förändrat henne.En: The adventure in the hidden part of Vintervikens Trädgård had changed her.Sv: Hon visste nu att kreativitet och akademisk framgång kunde gå hand i hand.En: She now knew that creativity and academic success could go hand in hand.Sv: Med ett leende såg hon på sina vänner, tacksam för deras stöd och det fantastiska äventyret de delat.En: With a smile, she looked at her friends, grateful for their support and the fantastic adventure they shared. Vocabulary Words:curious: nyfikenimagination: fantasipressure: pressacademic: akademiskademands: kravdeviate: avvikahesitant: tveksamwhispered: viskadeadventurous: äventyrligconsideration: övervägandecrunched: knastradedistant: avlägsenastonished: förbluffadesculptures: skulpturerglittered: glittradecrystals: kristallertreasure: skattrigid: stelaglanced: kikadehurried: skyndadeconfidence: självförtroendeexcursion: utflyktdiscuss: diskuteraapprove: gillabalance: balanseragrateful: tacksamsupport: stödfantastic: fantastiskshared: delatdiscovering: upptäcka

Fluent Fiction - Italian: Tuscany's Unexpected Treasure: A Journey Beyond Truffles Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-04-08-38-20-it Story Transcript:It: Le colline della Toscana erano coperte da un leggero strato di neve, dipingendo un paesaggio incantevole e silenzioso.En: The hills of Toscana were covered with a light layer of snow, painting an enchanting and silent landscape.It: Gli alberi di ulivo e le viti, spogli dal freddo inverno, creavano ombre lunghi sulle strade sterrate.En: The olive trees and vines, bare from the cold winter, cast long shadows on the dirt roads.It: Giovanni camminava con aria determinata, il suo bastone da camminata affondava nella terra soffice.En: Giovanni walked with a determined air, his walking stick sinking into the soft ground.It: Accanto a lui, sua figlia Maria cercava di tenere il passo, mentre il loro cane, un esperto cercatore di tartufi, annusava il terreno con fervore.En: Beside him, his daughter Maria tried to keep up, while their dog, an expert truffle hunter, sniffed the ground with fervor.It: "Speriamo che oggi troviamo una bella sorpresa," disse Giovanni con un sorriso speranzoso.En: "Let's hope we find a nice surprise today," said Giovanni with a hopeful smile.It: Sognava di scoprire il tartufo più grande della stagione per suscitare l'invidia di tutti gli altri cercatori del paese.En: He dreamed of discovering the largest truffle of the season to arouse the envy of all the other searchers in town.It: Maria sbuffò, poco convinta.En: Maria huffed, unconvinced.It: "Papà, magari oggi dovremmo solo goderci la passeggiata," suggerì lei, osservando le nuvole bianche che correvano lente nel cielo.En: "Dad, maybe today we should just enjoy the walk," she suggested, watching the white clouds slowly moving in the sky.It: Il cane, di nome Fido, improvvisamente iniziò ad abbaiare e a scavare in un punto specifico del terreno.En: The dog, named Fido, suddenly began to bark and dig at a specific spot in the ground.It: Giovanni si avvicinò eccitato, pensando che Fido avesse scoperto il profumo di un grande tartufo.En: Giovanni approached excitedly, thinking that Fido had caught the scent of a large truffle.It: Con grande sorpresa, invece, trovò un vecchio scarpa sporca di terra.En: To their great surprise, however, they found an old shoe covered in dirt.It: "Non è certo un tartufo!"En: "Certainly not a truffle!"It: esclamò Maria, ridacchiando.En: exclaimed Maria, chuckling.It: Ma Giovanni, con uno sguardo da investigatore, si grattò il mento pensieroso.En: But Giovanni, with an investigative look, scratched his chin thoughtfully.It: "Non può finire qui," mormorò.En: "It can't end here," he murmured.It: Decisero così di scavare ancora un po', mentre Maria osservava con scetticismo.En: So, they decided to dig a bit more, while Maria watched skeptically.It: Luigi, il vicino dalla grande collezione di monete romane, li raggiunse attratto dai rumori.En: Luigi, the neighbor with a large collection of Roman coins, joined them, attracted by the noise.It: "Avete trovato qualcosa di interessante?"En: "Have you found something interesting?"It: chiese curioso.En: he asked curiously.It: Dopo alcuni minuti di scavo, il trio scoprì un vecchio contenitore sepolto.En: After a few minutes of digging, the trio discovered an old container buried.It: Luccicava di un tenue riflesso dorato sotto la neve.En: It shimmered with a faint golden reflection under the snow.It: "Un tesoro!"En: "A treasure!"It: esclamò Giovanni con occhi spalancati, mentre Maria alzava gli occhi al cielo.En: exclaimed Giovanni with wide eyes, while Maria rolled her eyes.It: Loro raccolsero il contenitore con cura e si sedettero tutti e tre circondati dalla tranquillità delle colline.En: They carefully collected the container and sat down, all three surrounded by the tranquility of the hills.It: Aprirono il tempo contenitore e all'interno trovarono vecchi giocattoli, fotografie sbiadite e letterine scritte da bambini di molto tempo fa.En: They opened the timeworn container and inside they found old toys, faded photographs, and little letters written by children from long ago.It: Pieni di stupore, si misero a sfogliare quei ricordi.En: Full of wonder, they began to peruse those memories.It: Una risata contagiò il gruppo quando lessero alcuni dei messaggi, ricchi di sogni infantili e ingenue promesse di amicizia eterna.En: A laughter spread through the group as they read some of the messages, rich with childhood dreams and naïve promises of eternal friendship.It: Giovanni sorrise, tenendo in mano un piccolo robot di latta.En: Giovanni smiled, holding a small tin robot.It: "A volte, la strada è più importante della destinazione," disse, guardando sua figlia.En: "Sometimes, the journey is more important than the destination," he said, looking at his daughter.It: "E ciò che abbiamo scoperto qui oggi è altrettanto prezioso di qualunque tartufo."En: "And what we have discovered here today is as precious as any truffle."It: Maria annuì, abbracciandolo.En: Maria nodded, hugging him.It: Mentre la luce del tramonto accarezzava dolcemente le colline, capirono che quella scoperta aveva dato loro una ricchezza inaspettata: il piacere della sorpresa e il valore dei legami.En: As the sunset light gently caressed the hills, they understood that this discovery had given them an unexpected wealth: the pleasure of surprise and the value of bonds.It: Mentre camminavano verso casa, l'aria era piena di gioia e nuove amicizie, proprio come le storie nel tempo contenitore.En: As they walked home, the air was filled with joy and new friendships, just like the stories in the timeworn container. Vocabulary Words:the hills: le collinelay­er: lo stratoenchanting: incantevoleshad­ows: ombredetermin­ed: determinatathe dog: il canetruffle hunter: cercatore di tartufito evoke: suscitareenvy: invidiaskeptical­ly: con scetticismothe nei­ghbor: il vicinocollection: collezionecuri­ous: curiosoquivering: luccicavathe treasure: il tesorotimeworn: tempothe hills: le collinefaded: sbiaditeto peruse: sfogliarememories: ricordilaughter: risatachildhood dreams: sogni infantilitin robot: robot di lattajourney: la stradadestination: la destinazionebonds: legamisunset: tramontolight: lucesurprise: sorpresafriendships: amicizie

This week, I speak with Cathal McNaughton, a well-respected international photojournalist and Pulitzer Prize winner. We discuss his biographical film I Dream in Photos, his recent photography in Ukraine that focuses on ordinary life continuing alongside the war brought to their country, and the role family plays in shaping how and why he photographs.  Along the way, Cathal shares a personal discovery that has refocused attention on him, after a career spent observing others. It becomes a conversation about self-understanding and what it means to keep making photographs when the relationship with the camera itself is being questioned. From the mailbag, Richard Rawlings pairs photographs with prose as walking helps him appreciate nature, Marilyn Davies nudges anyone still circling a 365 feature, to just start, even if February becomes the starting line, and Jaki G heads celebrates Lisbon's street photo festival, and walking with the celebrated Phil Penman who swapped his adopted New York for the Portuguese capital. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

David Livingston reflects upon his twenty-five years hosting The Space Show, reflecting on a quarter century of broadcasting interviews with astronauts, engineers, and visionaries shaping humanity's journey beyond Earth.1783, the meteor of August 13, from Paris

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In this episode of the Scrum.org Community podcast, Dave West sits down with Brodie Green, Director of Agile Delivery Services at Pega, to unpack Pega's two-decade-long agile evolution. From early whiteboard planning to experimenting with various scaling frameworks, Pega has continually adapted its approach as it scaled to over 6,000 employees worldwide.Brodie shares why Pega ultimately moved to a hybrid agile model, how continuous six-week planning replaced big-room quarterly events, and what they learned about shortening feedback loops across complex product portfolios. The conversation also explores how Pega's Scrum Masters act as Agile Delivery Leads—shifting the focus from team facilitation to solving complex business problems and driving change at scale.The episode closes with practical insights on measuring impact, creating effective working agreements, and using AI as a true team-enabling capability rather than just a productivity tool.

Summary In this conversation, Brian Mulligan explores the themes of death, resurrection, and the afterlife through the lens of Catholic teachings. He emphasizes the importance of saints as examples of faith, the significance of free will in choosing God, and the concepts of heaven, hell, and purgatory. Mulligan encourages listeners to live a life of grace, prepare for the second coming of Christ, and understand the role of prayer for the dead in the communion of saints.    

Fluent Fiction - Norwegian: Unlocking Lofoten's Mysteries: A Journey Beyond Gold Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-27-08-38-20-no Story Transcript:No: Sigrid sto over den gamle kisten som hadde skylt innover den snødekkete stranden i Lofoten.En: Sigrid stood over the old chest that had washed up on the snow-covered beach in Lofoten.No: Himmelen var grå og tåkete, havet brølte i bakgrunnen.En: The sky was gray and foggy, the sea roared in the background.No: Hun hadde alltid drømt om et eventyr som dette.En: She had always dreamed of an adventure like this.No: "Se, Leif!En: "Look, Leif!"No: " ropte hun og vinket ham nærmere.En: she shouted, waving him closer.No: Ved siden av henne stanset Leif, skeptisk som vanlig.En: Beside her, Leif stopped, skeptical as usual.No: "Det er sikkert bare skrot," mumlet han.En: "It's probably just junk," he muttered.No: Astrid, den mystiske nykommeren, stod litt unna og så på med sine granskende øyne.En: Astrid, the mysterious newcomer, stood a little away, watching with her scrutinizing eyes.No: Det var noe ved henne som Sigrid ikke helt kunne sette fingeren på.En: There was something about her that Sigrid couldn't quite put her finger on.No: Hun visste mer enn hun noen gang sa høyt.En: She knew more than she ever said aloud.No: "Vi må åpne den," sa Sigrid bestemt.En: "We have to open it," Sigrid said decisively.No: Med et anstrøk av eventyr i stemmen, åpnet hun forsiktig kisten.En: With a touch of adventure in her voice, she carefully opened the chest.No: Inni lå det et gammelt kart, pergamentet nuppet og klart slitt.En: Inside lay an old map, the parchment puckered and clearly worn.No: "Det er et skattekart!En: "It's a treasure map!"No: " erklærte Sigrid triumferende.En: Sigrid declared triumphantly.No: Leif kikket over skulderen hennes.En: Leif looked over her shoulder.No: "Sannsynligvis bare en gammel fiskermannslek," sa han, men Sigrid hørte ikke etter.En: "Probably just an old fisherman's game," he said, but Sigrid didn't listen.No: Øynene hennes lyste av spenning.En: Her eyes were shining with excitement.No: Astrid kom nærmere, så på kartet med en merkelig intensitet.En: Astrid came closer, looked at the map with a strange intensity.No: Hun kjente igjen de gamle runene, gammelt sjømannsskrift som få forstod i dag.En: She recognized the old runes, ancient seafarer's script that few understood today.No: "Disse ruinene, de peker mot en hemmelighet," sa hun lavt.En: "These runes, they point to a secret," she said quietly.No: Sigrid var fascinert.En: Sigrid was fascinated.No: Men vintervinden var hard, og snøen blafret mot ansiktene deres.En: But the winter wind was harsh, and the snow fluttered against their faces.No: Leif ristet på hodet.En: Leif shook his head.No: "Dette er idioti," sa han mens han snudde seg for å gå tilbake til hytta.En: "This is madness," he said as he turned to head back to the cabin.No: "Jeg vil finne ut av det," sa Sigrid bestemt.En: "I want to figure this out," Sigrid said determinedly.No: "Kommer du, Astrid?En: "Are you coming, Astrid?"No: " spurte hun.En: she asked.No: Astrid nikket, et svakt smil på leppene.En: Astrid nodded, a faint smile on her lips.No: "Jeg vil vise deg veien," svarte hun.En: "I will show you the way," she replied.No: Leif så mot dem med bekymring.En: Leif looked at them with concern.No: "Vær forsiktig," sa han, visste at han ikke kunne stoppe dem.En: "Be careful," he said, knowing he couldn't stop them.No: Sigrid og Astrid dro av gårde, gjennom tåken og snøen, med kartet i hånden.En: Sigrid and Astrid set off, through the fog and snow, with the map in hand.No: De fulgte kartet langs de iskalde strendene.En: They followed the map along the icy beaches.No: Mens dagen ble til natt, blåste en storm inn over øyene.En: As day turned to night, a storm blew over the islands.No: Midt i stormens kraftigeste øyeblikk, nådde de frem til en gammel, glemt sjøhule.En: In the storm's fiercest moment, they reached an old, forgotten sea cave.No: Inne var atmosfæren tykk av historier fra fortiden.En: Inside, the atmosphere was thick with stories from the past.No: Astrid tok et dypt pust, som om hun endelig var hjemme.En: Astrid took a deep breath, as if she were finally home.No: "Dette er ingen skatt av gull eller sølv," begynte hun sakte.En: "This is no treasure of gold or silver," she began slowly.No: "Det er en magi av havet, en hemmelighet voktet av tid.En: "It's a magic of the sea, a secret guarded by time."No: "Sigrid så på henne, forsto mer enn noen gang.En: Sigrid looked at her, understanding more than ever.No: "Så, du visste dette hele tiden?En: "So, you knew this all along?"No: " spurte hun.En: she asked.No: Astrid nikket.En: Astrid nodded.No: "Havet er en del av meg," sa hun stille.En: "The sea is a part of me," she said quietly.No: "Vi er bundet sammen av tidens løfter.En: "We are bound together by the promises of time."No: "De sto der, to sjeler blant havets mysterier, forståelsen av hva som var skjult.En: They stood there, two souls among the sea's mysteries, understanding what was hidden.No: Sigrid innså at noen skatter var viktigere enn gull, og hun følte det sterkere nå.En: Sigrid realized that some treasures were more important than gold, and she felt it more strongly now.No: Leif fant dem til slutt og så lettet på dem.En: Leif eventually found them and looked relieved at them.No: Sigrid smilte til ham, takknemlig for vennskapets stille styrke.En: Sigrid smiled at him, grateful for the quiet strength of friendship.No: De hadde ikke funnet en materiell skatt, men Sigrid hadde funnet noe dypere: verdien av historie og båndene vi har med naturen og hverandre.En: They had not found a material treasure, but Sigrid had found something deeper: the value of history and the bonds we have with nature and each other.No: Hun så ut over det bølgende havet, full av framtidens løfter.En: She looked out over the rolling sea, full of the promises of the future. Vocabulary Words:chest: kistengray: gråfoggy: tåketeroared: brølteskeptical: skeptiskscrutinizing: granskendedecisively: bestemtparchment: pergamentetpuckered: nuppettriumphantly: triumferendeintensity: intensitetrunes: runeneseafarer's: sjømannsharsh: hardmadness: idiotideterminedly: bestemtconcern: bekymringstorm: stormcave: sjøhuleatmosphere: atmosfærenguarded: voktetsecret: hemmelighetpromises: løfterunderstanding: forståelsentreasures: skattergrateful: takknemligbound: bundetmaterial: materiellvalue: verdien

This week, I talk with Craig Easton, and the conversation embraces AI, trust in photojournalism, and how a still photograph can still hold its own. But the heart of this chat sits on a Scottish island. Picture a house at the end of a single-track road, miles from anywhere, no shop, no pub, just weather, water, and time. This is Barnhill, on the Isle of Jura, where George Orwell came to live and work while writing Nineteen Eighty-Four. Craig travelled to this fabled place to make his new book 'An Extremely Un-Get-Atable Place'. This is a conversation about place, curiosity, and paying attention.  On today's walk from the mailbag, Jade Lee discovers just how powerful it can be to swap pictures with people in other countries, Jean-Maurice Cormier shares some thoughts on travel and street photography, and Phil Ferris appears to be listening from the shower in what may or may not become a formal complaint, all while we pack coffee, biscuits, film, and a copy of 1984 into our camera bags. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

What if inflammation—not genetics, not aging, not bad luck—was the common thread behind most chronic disease?In this expansive and thought-provoking conversation, physicist, inventor, and engineer Samuel Shepherd shares his extraordinary personal journey after being diagnosed with a rare, terminal bone marrow cancer in 2003. Given no viable medical options, Sam turned to decades of scientific expertise to investigate inflammation, free radicals, and cellular breakdown—ultimately leading him to study astaxanthin, one of the most powerful antioxidants found in nature.We explore the science of oxidative stress, PD-L1 immune signaling, cellular transport, and why conventional antioxidant delivery often fails. Sam explains how he developed a patented glycosidic form of astaxanthin designed to improve absorption and target inflammation more effectively—and how this work reshaped not only his health, but his entire understanding of disease, aging, and resilience.This episode also dives into:Why inflammation may be the root driver of many chronic and neurodegenerative conditionsThe role of free radicals in cancer, Parkinson's, Alzheimer's, and metabolic diseaseHow modern diets—especially fructose exposure—impact inflammation over timeWhat HS-CRP can reveal about long-term health riskWhy curiosity, self-trust, and asking better questions matter more than blind complianceThis is not medical advice. It is an invitation into inquiry, responsibility, and deeper self-education—especially for those who sense that healing requires more than symptom management.If you're someone who values science, autonomy, and understanding your body rather than outsourcing it, this conversation will expand how you think about health, inflammation, and what's truly possible.Connect with Samuel: Website: https://valasta.net/ Youtube: https://www.youtube.com/@ValAsta Facebook: https://www.facebook.com/ValastaHome Connect with Kelly:⁠⁠⁠drkellykessler.com⁠⁠⁠Free Guide: Sacred Boundaries: ⁠⁠⁠http://drkellykessler.com/sacredboundaries⁠⁠Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

Strangers When We Meet is a street portrait project built as much on conversation as photography. In it, Tim Allen approaches people he has never met, talks with them, and then makes their portrait. Beneath that simple exchange sits a longer story about family influence and a decision to move his life to the town where he now photographs its people. The family thread isn't about cameras being passed down, but about a father who could talk to anyone, and how that way of meeting the world found its way into the work. We talk about Tim's book, Strangers When We Meet, published to raise funds for St Michael's Hospice, and his return to Artisans, a project documenting people who make things for a living. From the mailbag: Glenn Sowerby has been making street pictures at big-city football matches. Chris Hughes reckons he may already have made his one big picture for 2026, just days into the year, and Jeff Smeraldo is deep into proper family photographic history. Also today Valérie Jardin returns for the first of our monthly TEACH ME STREET features and she shares news about We are Minnesota, plus there's an invitation to come to Scotland in 2026 and further afield to India, Mongolia and Venice. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

In this special Language of Love Conversation, I sit down with Libby Ingram, a speech therapist, grieving mother, and a central voice from the groundbreaking podcast The Telepathy Tapes. Libby shares the extraordinary story of her son, John Paul, a non-speaking autistic man with a genius level intellect, a deep telepathic connection to his peers, and a mission that continued even after his physical passing. Together, we step into the world of spellers, non speaking individuals who use letter boards to communicate. Libby helps us see a reality where these souls are not disabled, but differently abled, operating from a place of deep spiritual awareness. She describes how John Paul and his friends met daily on “The Hill,” a metaphysical gathering place where they shared knowledge and prepared for a purpose the world had not yet caught up to. Libby also talks about the ways communication never stopped, through numbers, songs, red roses of protection, and even a life saving pause at a traffic light. Her story reminds us that grief and joy are not opposites. They walk side by side, with our loved ones still very much present, cheering us toward life. We explore: What The Telepathy Tapes reveal when told through a mother's lived experience How spelling unlocks intelligence hidden behind motor and sensory challenges Why non-speaking autistic children are deeply aware, connected, and conscious The metaphysical meeting place known as “The Hill” and how children connect there What telepathy looks like when it's lived, not theorized How connection continues after death through signs, numbers, and symbols Why certain messages from loved ones arrive again and again How signs before a passing only make sense once you look back What it means to hold grief and joy at the same time without betraying love Why death doesn't end love, it changes how love speaks Remember to explore the full depth of this story by listening to The Telepathy Tapes podcast, and connect with Libby on Instagram or through her community for resources on spelling and communication methods. You can also explore The Grief Healing Collective for ongoing support, workshops, and the upcoming Love Mama Retreat. And if you need a direct line, email anytime at languageoflovepod@gmail.com. Your story matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - French: Chloé's Altitude Challenge: A Journey Beyond Limits Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-12-08-38-20-fr Story Transcript:Fr: Le soleil éclairait les anciennes pierres de Machu Picchu d'une lumière dorée.En: The sun illuminated the ancient stones of Machu Picchu with a golden light.Fr: Les terrasses verdoyantes déployaient une vue spectaculaire.En: The verdant terraces unfolded a spectacular view.Fr: Chloé, une écrivaine de voyage française, était émerveillée.En: Chloé, a French travel writer, was in awe.Fr: C'était un rêve pour elle de marcher sur les traces des Incas.En: It was a dream for her to walk in the footsteps of the Incas.Fr: À ses côtés, Baptiste ajustait son appareil photo.En: Beside her, Baptiste adjusted his camera.Fr: Il prenait des clichés du paysage majestueux.En: He was taking shots of the majestic landscape.Fr: Chloé écrivait des notes dans son carnet.En: Chloé was writing notes in her notebook.Fr: Elle voulait capturer chaque sensation et émotion.En: She wanted to capture every sensation and emotion.Fr: Mais soudain, Chloé sentit une étrange lourdeur.En: But suddenly, Chloé felt a strange heaviness.Fr: Sa tête tournait légèrement.En: Her head was spinning slightly.Fr: Elle ignorait ses symptômes.En: She ignored her symptoms.Fr: "C'est l'altitude," avait mentionné Baptiste en novembre dernier, préparant leur voyage d'été.En: "It's the altitude," Baptiste had mentioned last November, preparing their summer trip.Fr: Mais Chloé était déterminée.En: But Chloé was determined.Fr: "Chloé, ça va ?"En: "Chloé, are you okay?"Fr: demanda Baptiste, plein d'inquiétude.En: asked Baptiste, full of concern.Fr: Chloé sourit faiblement.En: Chloé weakly smiled.Fr: "Je dois voir la dernière terrasse," répondit-elle courageusement, même si son souffle était court.En: "I have to see the last terrace," she replied bravely, even though her breath was short.Fr: Ils continuèrent.En: They continued.Fr: Les marches étaient plus ardues.En: The steps were more arduous.Fr: Chloé s'appuyait sur la pierre froide pour se stabiliser.En: Chloé was leaning on the cold stone to stabilize herself.Fr: Au sommet, elle s'arrêta.En: At the summit, she stopped.Fr: Le panorama était à couper le souffle.En: The panorama was breathtaking.Fr: Elle leva les yeux vers le ciel.En: She looked up at the sky.Fr: Puis, la terre sembla vaciller sous ses pieds.En: Then, the ground seemed to waver beneath her feet.Fr: "Chloé !En: "Chloé!"Fr: ", cria Baptiste en la voyant s'effondrer.En: cried Baptiste as he saw her collapse.Fr: Prise de panique, il chercha de l'aide.En: Panicking, he sought help.Fr: Les guides locaux réagirent vite.En: The local guides reacted quickly.Fr: Ils connaissaient bien le mal d'altitude.En: They knew well the effects of altitude sickness.Fr: Chloé se réveilla dans une tente en contrebas, les souvenirs flous.En: Chloé woke up in a tent below, her memories hazy.Fr: La fraicheur de l'altitude avait disparu.En: The chill of the altitude had disappeared.Fr: "J'ai échoué," murmura-t-elle, déçue.En: "I failed," she murmured, disappointed.Fr: "Non," la rassura Baptiste.En: "No," reassured Baptiste.Fr: "Ton bien-être est plus précieux que ce monument."En: "Your well-being is more precious than this monument."Fr: Chloé le regarda.En: Chloé looked at him.Fr: Elle comprit la sagesse dans ses paroles.En: She understood the wisdom in his words.Fr: Elle accepta de quitter Machu Picchu.En: She agreed to leave Machu Picchu.Fr: Elle réalisa que ses ambitions ne devaient pas compromettre sa santé.En: She realized her ambitions should not compromise her health.Fr: En sécurité, elle réfléchit à ses rêves avec une nouvelle perspective.En: Safe, she reflected on her dreams with a new perspective.Fr: Chloé décida de planifier avec soin.En: Chloé decided to plan carefully.Fr: Elle savait qu'elle reviendrait, mieux préparée.En: She knew she would return, better prepared.Fr: Elle sourit à cette pensée.En: She smiled at the thought.Fr: Les pierres éternelles de Machu Picchu attendaient encore.En: The eternal stones of Machu Picchu were still waiting. Vocabulary Words:the sun: le soleililluminated: éclairaitancient stones: anciennes pierresgolden light: lumière doréeverdant terraces: terrasses verdoyantestravel writer: écrivaine de voyageawe: émerveilléefootsteps: tracescamera: appareil photonotes: notesnotebook: carnetheaviness: lourdeuraltitude: altitudeconcern: inquiétudebreathtaking: à couper le soufflecollapse: s'effondrerpanic: paniquelocal guides: guides locauxaltitude sickness: mal d'altitudetent: tentedisappointed: déçuewell-being: bien-êtrewisdom: sagesseambitions: ambitionscompromise: compromettrehealth: santéperspective: perspectiveprepare: préparereternal stones: pierres éternelleswaiting: attendaient

Fluent Fiction - Italian: Finding Her Own Venus: Giulia's Journey Beyond Comparison Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-10-08-38-20-it Story Transcript:It: Nel cuore dell'inverno, con una leggera nebbia che avvolgeva Firenze, Giulia camminava verso la Galleria degli Uffizi.En: In the heart of winter, with a light mist enveloping Firenze, Giulia walked towards the Galleria degli Uffizi.It: Era nervosa ma speranzosa.En: She was nervous but hopeful.It: Il suo progetto di tesi doveva essere unico, ispirante.En: Her thesis project needed to be unique and inspiring.It: Entrò nella galleria con l'abbonamento per studenti, e l'aria fresca del museo la circondò immediatamente.En: She entered the gallery with her student pass, and the fresh air of the museum immediately surrounded her.It: L'odore dei libri vecchi e delle pareti storiche la mise a suo agio.En: The scent of old books and historic walls put her at ease.It: Accanto a lei, Lorenzo, il suo compagno di corso, osservava le opere con occhi critici.En: Next to her, Lorenzo, her classmate, was observing the artworks with critical eyes.It: "Pensa a quello che fece Michelangelo," commentava in continuazione.En: "Think about what Michelangelo did," he continuously commented.It: Ogni parola di Lorenzo sembrava un peso sulle spalle di Giulia.En: Every word from Lorenzo felt like a weight on Giulia's shoulders.It: Queste aspettative altissime la facevano dubitare di sé stessa.En: These high expectations made her doubt herself.It: Tra le sale, incontrarono Alessandro, la guida del museo.En: Among the halls, they met Alessandro, the museum guide.It: Lui notò l'espressione preoccupata di Giulia e si avvicinò.En: He noticed the worried expression on Giulia's face and approached.It: "Posso aiutarti?"En: "Can I help you?"It: chiese con un sorriso gentile.En: he asked with a gentle smile.It: Giulia esitò un attimo, poi decise di confidarsi.En: Giulia hesitated for a moment, then decided to confide in him.It: "Cerco l'ispirazione per il mio progetto," ammise.En: "I'm looking for inspiration for my project," she admitted.It: "Seguimi," disse Alessandro, guidandola verso una stanza più tranquilla.En: "Follow me," said Alessandro, guiding her to a quieter room.It: Si fermarono davanti a "La Nascita di Venere" di Botticelli.En: They stopped in front of "The Birth of Venus" by Botticelli.It: "Sai perché Botticelli è speciale?"En: "Do you know why Botticelli is special?"It: chiese Alessandro.En: Alessandro asked.It: "Non solo per la tecnica, ma per l'emozione.En: "Not just for the technique, but for the emotion.It: Guardala.En: Look at it.It: Senti il vento, la passione, la scoperta."En: Feel the wind, the passion, the discovery."It: Giulia ascoltava attenta.En: Giulia listened intently.It: Alessandro raccontò la storia dietro il dipinto, parlando di come l'arte andasse oltre il confronto, fosse invece un viaggio personale.En: Alessandro recounted the story behind the painting, talking about how art went beyond comparison and was instead a personal journey.It: Mentre ascoltava, una nuova luce brillò negli occhi di Giulia.En: As she listened, a new light shone in Giulia's eyes.It: Le parole di Alessandro avevano toccato qualcosa in lei.En: Alessandro's words had touched something within her.It: Decise allora che sarebbe stata la sua voce, la sua storia, a emergere.En: She then decided it would be her voice, her story, that would emerge.It: Tornò a casa con energia nuova, pronta a creare arte che raccontava la sua verità, non quella dei grandi maestri.En: She returned home with new energy, ready to create art that told her truth, not that of the great masters.It: Lorenzo poteva continuare a confrontarla, ma Giulia ora sapeva che ogni artista ha la sua Venere da scoprire.En: Lorenzo could continue to compare her, but Giulia now knew that every artist has their own Venere to discover.It: Così, col cuore colmo di fiducia, Giulia cominciò a dipingere con vera passione.En: Thus, with her heart full of confidence, Giulia began to paint with true passion.It: Il suo lavoro, finalmente, parlava di sé stessa.En: Her work finally spoke of herself.It: E quel giorno in cui stava davanti a "La Nascita di Venere", aveva trovato non solo un'ispirazione, ma la sua strada.En: And that day when she stood before "The Birth of Venus," she had found not only inspiration but her path. Vocabulary Words:heart: cuorewinter: invernomist: nebbiagallery: galleriathesis: tesistudent pass: abbonamento per studentifresh air: aria frescahistoric: storichewall: paretehopeful: speranzosaclassmate: compagno di corsocritical: criticiweight: pesoshoulder: spallaexpectation: aspettativadoubt: dubitarehall: salamuseum guide: guida del museoworried expression: espressione preoccupatainspiration: ispirazionetechnique: tecnicaemotion: emozionewind: ventodiscovery: scopertacomparison: confrontoconfidence: fiduciapath: stradapassion: passionetruth: veritàgreat masters: grandi maestri

Late last Autumn, I asked you to send me one photograph you made in 2025. Not a greatest hit and not something that had done well online, just the one you kept coming back to when nobody else was watching. The one you might show a friend and say, "Yeah, this really means something." What arrived was more than I expected. Over a hundred pictures came in, each with a story attached, some short, some long, some so open it made me pause. The level of trust that this show evokes never feels normal, and this project really brought that home. THE ONE was never meant to be a competition. There was no ranking, no winners, no pecking order. The pictures we talk about are simply the ones that made me stop, sometimes because of the image, sometimes because of the story that sat behind it.  I invited 10 photographers over two weeks to talk about their work, and this is the second of those two special editions. If your picture isn't included in these two episodes, it doesn't mean it was missed. This grew bigger than anyone expected, and THE ONE now has a home on the website, ready to be returned to throughout the year. John Lancaster talks about a health scare that pushed him to look at both life and photography differently. Wendy Brandon takes us out onto the water, finding calm among whales and ice. Jan van der Hooft shares a deeply personal story of love, loss, and what it means to keep making pictures. Michael Tenbrink brings his blurred, dreamlike landscapes into the mix, while Gene Westberg reminds us that some of the best images happen when you wander off the main path. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

In this episode, Marc Kielburger unpacks the difference between happiness and fulfillment, explaining why fulfillment is a deeper state of being that shapes how we experience the world. He reflects on stepping off the "happiness treadmill" and what it means to build a life rooted in purpose. Marc draws on more than 30 years as a social entrepreneur, advising global leaders and co-creating movements that inspire meaningful impact. A Harvard and Oxford graduate and Rhodes Scholar, he has worked with changemakers like Richard Branson, Oprah Winfrey, and Sheryl Sandberg. He is the co-founder of Legacy+ and Realize the Dream, and blends longevity science with emotional wellness through Unlimited Life. As co-host of the My Legacy Podcast and iHeart radio show, Marc continues to explore what it means to live a fulfilled life. Connect with me here: • https://www.linkedin.com/in/francesco-lombardo-fea-496a7966/ • https://www.facebook.com/VeritageFamilyOffice • https://www.youtube.com/@VeritageInternational • https://veritage.ca  

Before Christmas, I asked you to send me one photograph from 2025. Not necessarily what you consider to be your best, not your most liked, and not something measured against anyone else in either competition or social media terms. Just the picture that said to you, "This was my 2025." The one you kept coming back to. My plan was to invite ten photographers to the first episode of 2026 to talk about their pictures and the why behind them. Over a hundred arrived, each with a story attached, and it quickly became clear that with the compelling stories you sent in, we'd need to spread this across two editions, and so that is where we are. As I spoke to the people behind these pictures, the conversations opened out into how we see, why we photograph, and what was going on in life when the shutter was pressed. This episode is the first half of those conversations. Unrushed, unscripted, and simply photographers talking about images that meant something to them, and by extension, saying a little about themselves.  David Wright reflects on serenity in photography through an image that feels like an emotional time capsule. John Charlton talks about a Northern Lights photograph whose meaning runs far deeper than the light in the sky. Wayne Richards joins me on the path to talk about a rag tied to a railing that all but demanded to be photographed. Kim Cofield shares thoughtful advice drawn from her experience of making animal portraits, and Mark Creamer looks back on a photograph made in the middle of a disaster zone. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Jawad Mian is the founder and managing editor of Stray Reflections, serving elite hedge funds and family offices worldwide, while uniquely integrating deep spiritual wisdom with global macro investing through his acclaimed book and podcast.3:00 - Jawad shares how seeking his entrepreneur father's approval shaped his drive for success, revealing the subconscious motivation behind his ambitious twenties working in finance.5:30 - The evolution of motivation: 20s spent seeking dad's approval, 30s deepening spiritual life, 40s focused on marriage—how Jawad's purpose transformed across life decades while pulling more from himself by showing up for others.7:00 - Why Jawad walked away from launching his hedge fund at 30 despite Market Wizards aspirations: "I realized I'm not the same guy who had that dream when he was 20."11:00 - The pivotal Quranic verse that reframed everything: "Competition in worldly increase diverts you until you visit the graveyards"—realizing material pursuits alone weren't enough after witnessing his father's success without contentment.21:00 - Inside Stray Reflections' boutique model: serving 30-40 elite clients at $30K+ annually, rejecting scale for depth, quality, and protecting creative freedom from institutional pressures.28:00 - Big Idea: "There's a certain magic in the mundane" - Jawad's discovery that extraordinary insights emerge from ordinary moments through journaling, not just dramatic events.38:00 - The contrarian case for indexing: Why Jawad holds 80% in passive index funds despite being a macro analyst, acknowledging his cognitive biases and preserving mental bandwidth.46:00 - Writing as meditation: How daily writing became spiritual practice, processing experiences and ideas without agenda, leading to unexpected business opportunities.55:00 - Information diet philosophy: "I'm only reading to write...I trust that what is important will come to me" - shifting from consuming everything to intentional, curated knowledge.59:00 - Redefining success through faith: "Wealth in excess of daily provision isn't a blessing, it's a test" - the Islamic framework of stewardship over ownership that transforms how Jawad approaches money and achievement.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Fluent Fiction - Hindi: Spices and Dreams: Rohan's Journey Beyond Marrakech Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-27-08-38-19-hi Story Transcript:Hi: मोरक्को के माराकेच के प्रसिद्ध बाजार की हलचल भरी सड़कों में, रंग-बिरंगी दुकानों के बीच, रोहन अपने परिवार की मसालों की दुकान संभाल रहा था।En: In the bustling streets of the famous markets of Marrakech, Morocco, amidst the colorful shops, Rohan was managing his family's spice shop.Hi: चारों ओर हवा में सौंफ, इलायची और केसर की महक तैर रही थी।En: All around, the scent of saunf, elaichi, and kesar wafted through the air.Hi: ठंडी हवा के बावजूद, बाजार में पर्यटक बड़ी संख्या में घूम रहे थे, क्रिसमस का समय जो था।En: Despite the chilly weather, tourists were flocking the market in large numbers—it was Christmas time, after all.Hi: रोहन दिन-रात मसालों का प्रबंध करता है।En: Rohan managed the spices day and night.Hi: उसका काम जानता था, हर मसाले की खूबी और उसका स्वाद उसके जहन में था।En: He knew his work well; the characteristics and flavors of every spice were imprinted in his mind.Hi: लेकिन उसके अंदर यात्रा करने की तीव्र इच्छा उसे सताती रहती थी।En: But inside him lay a persistent desire to travel.Hi: वह दुनिया देखना चाहता था, नए अनुभव और संस्कृतियों को जानना चाहता था।En: He wanted to see the world, to experience new cultures and adventures.Hi: लेकिन हर दिन वही रेख, वही मसाले, वही ग्राहक।En: But every day was the same lines, the same spices, the same customers.Hi: अपने परिवार की जिम्मेदारियाँ उसके कंधों पर थीं।En: His family's responsibilities weighed on his shoulders.Hi: विशेष रूप से, इस समय जब दुकान पर्यटकों से भरी रहती थी, वह कैसे अपने ख्वाबों के पीछे जा सकता था?En: Especially during the time when the shop was buzzing with tourists, how could he chase his dreams?Hi: रोहन ने फैसला किया कि वह थोड़ा-थोड़ा पैसा बचाकर यूरोप की यात्रा पर जाएगा।En: Rohan decided he would save a little money to travel to Europe.Hi: उसने इसे अपने परिवार से छुपाकर रखा।En: He kept this hidden from his family.Hi: उसने नक्शे और योजना बना ली थी, बैग भी तैयार कर लिया था।En: He had prepared maps and a plan, even packed his bag.Hi: उसे डर था कि उसके लिए ये योजना उसकी माँ, प्रिया, और छोटी बहन, अनन्या को निराश कर सकती है।En: He feared that this plan might upset his mother, Priya, and his younger sister, Ananya.Hi: लेकिन भाग्य ने कुछ और ही तय किया था।En: But fate had other plans.Hi: क्रिसमस की पूर्व संध्या पर जब बाजार में बहुत गहमागहमी थी, रोहन का यात्रा का प्लान कागज रूप में दुकान के फर्श पर गिर पड़ा।En: On Christmas Eve, when the market was crowded, Rohan's travel plan accidentally fell to the shop floor in paper form.Hi: उसकी माँ प्रिया ने वह देख लिया और चल पड़ा एक भावनात्मक तूफान।En: His mother, Priya, saw it and a wave of emotions ensued.Hi: "रोहन, ये क्या है?" माँ के शब्द गूंज उठे।En: "Rohan, what is this?" his mother's words echoed.Hi: रोहन ने निराश होकर कहा, "मुझे माफ कर दो माँ, मुझे दुनिया देखनी है। लेकिन मैं नहीं चाहता था कि आपको दुख हो।"En: Disheartened, Rohan replied, "I'm sorry, mom, I want to see the world. But I didn't want to hurt you."Hi: कुछ वक्त के लिए सब चुप रहे।En: For a moment, everyone was silent.Hi: फिर अनन्या बोली, "भैया, अगर ये तुम्हारा सपना है, तो हमें भी तुम्हारे साथ होना चाहिए।En: Then Ananya said, "Brother, if this is your dream, we should be with you.Hi: खुद को रोको मत।"En: Don't hold yourself back."Hi: प्रिया ने गहरी साँस लेते हुए कहा, "हम जानते हैं कि तुम्हारी अपनी जिंदगी है।En: Taking a deep breath, Priya said, "We know you have your own life.Hi: हमें गर्व है तुम पर।En: We are proud of you.Hi: जाओ, अपना सपना पूरा करो,En: Go, fulfill your dream.Hi: हम मिलकर दुकान संभाल लेंगे।"En: We will manage the shop together."Hi: उसके बाद का नजारा भावुकता से भरा था।En: The scene that followed was full of emotion.Hi: रोहन ने पहली बार महसूस किया कि उसका परिवार उसे पीछे खींच नहीं रहा था, बल्कि उसके पंखों को उड़ान देने की तैयारी में था।En: For the first time, Rohan felt that his family wasn't holding him back but was preparing to let his wings soar.Hi: रोहन रात में आकाश की ओर देखते हुए सोचा, "मेरे सपनों का आकाश अब खुला है।En: Looking at the sky at night, he thought, "The sky of my dreams is now open.Hi: मैं चाहता हूँ कि जब लौटूँ तो मेरे पास नए अनुभव और किस्से हों, जिन्हें मैं अपनी माँ और अनन्या के साथ साझा कर सकूँ।"En: I want to return with new experiences and stories to share with my mother and Ananya."Hi: उसने फैसला किया कि दुनिया देखने का मतलब अपने परिवार से दूरी बनाना नहीं, बल्कि उनके प्यार को साथ ले जाना है।En: He realized that seeing the world didn't mean distancing himself from his family but taking their love along with him.Hi: उस एक क्षण में उसे विश्वास हो गया कि वह अपने जड़ से बंधा रहकर भी अपने सपनों को ऊँचाई दे सकता है।En: In that one moment, he became confident that he could stay rooted while giving flight to his dreams. Vocabulary Words:bustling: हलचल भरीamidst: बीचwafted: तैर रही थीchilly: ठंडीflocking: घूम रहे थेpersistent: तीव्रimprinted: जहन में थीresponsibilities: जिम्मेदारियाँbuzzing: गहमागहमीchase: पीछे जा सकता थाfate: भाग्यupset: निराशensued: चल पड़ाechoed: गूंज उठेdisheartened: निराशsilent: चुपsoar: उड़ानconfident: विश्वासdistancing: दूरी बनानाrooted: जड़ से बंधाadventures: अनुभवcharacteristics: खूबीensued: चलड़ाfear: डरemotion: भावुकताcrowded: भरा हुईmanage: संभालनेprepared: तैयारdesire: इच्छाsculptor: प्रतिमा निर्माता

What if your spiritual journey isn’t about becoming—but remembering who you’ve always been in Christ? In this luminous episode of Perspectives with Catherine Toon, Dr. Steve McVey, author of Beyond the Veil: My Mystical Journey with Saints and Sages, unveils how love, grace, and divine union rewrite the story of separation and fear. In this fictional work full of Truth, Steve explores profound conversations with voices of wisdom—Christian saints, early theologians, philosophers, even mystics outside the faith tradition—revealing how truth, wherever found, ultimately points back to Christ. Together, Steve and Catherine dive deep into: * The illusion of distance and the revelation that heaven is here and now
 * Remembering our soul’s eternal identity and walking in the Spirit * The “Cosmic Christ” as Lord of all creation—seen and unseen
 * How divine Love is the last and final word This episode will stretch your mind, ignite your heart, and comfort your soul. It’s an invitation to trust that Love Himself is big enough to guide, heal, and hold you—no matter where you are on the journey. “You aren’t defined by your theology or your failures—you’re defined by My love.” – Jesus, Beyond the Veil Experience the grace that dismantles fear and awakens you to the union you already share with the Father, Son, and Spirit. * Key Scriptures: John 17:21–23, Acts 17:28, Colossians 1:16–17, 1 John 4:18 Contact Steve: Facebook: @Steve McVey Instagram: @stevemcvey Twitter: @drstevemcvey stevemcvey.com info@gracewalk.org “Beyond the Veil” available on Amazon If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Exploring the Depths of "The Cave of Night": A Journey Beyond the StarsThis conversation explores the dramatic narrative of 'The Cave of Night,' a science fiction story that delves into the themes of desperation, media frenzy, and the human spirit in the face of adversity. It follows the plight of Lieutenant McMillan, who becomes trapped in a spacecraft, and the ensuing rescue efforts that capture the attention of the nation. The story highlights the emotional and societal responses to the crisis, culminating in revelations about the nature of the rescue mission and the truth behind McMillan's fate.In the vast expanse of space, where silence reigns and stars whisper secrets, lies a tale that captivates the imagination and stirs the soul. "The Cave of Night," a gripping episode from the X Minus One series, takes us on a journey through the unknown, where a lone astronaut, Lieutenant Reverdy L. McMillan, finds himself stranded in the unforgiving void of space.A Story of Isolation and HopeThe narrative unfolds with McMillan's desperate calls for help, echoing through the cosmos. His plight captures the world's attention, sparking a global effort to bring him back to Earth. As the story progresses, we are drawn into the emotional turmoil of a man facing the ultimate solitude, yet clinging to hope as the world rallies to his aid.The Human Spirit in the Face of Adversity"The Cave of Night" is more than just a tale of space exploration; it's a testament to the resilience of the human spirit. It reminds us of our innate desire to connect, to reach out and be heard, even when surrounded by the vast emptiness of space. The episode challenges us to consider the lengths we would go to save one of our own, highlighting the power of unity and compassion.A Legacy of InspirationAs we reflect on this timeless story, we are reminded of the pioneers who dared to dream beyond the stars. "The Cave of Night" continues to inspire generations, urging us to explore the unknown and embrace the challenges that come with it. It's a call to action, inviting us to look up at the night sky and wonder what lies beyond.Join the AdventureDive into the world of X Minus One and experience the thrill of "The Cave of Night." Subscribe now to explore more stories that push the boundaries of imagination and take you on unforgettable journeys through time and space.TakeawaysThe story begins with a humorous introduction to a character named Gildersleeve.The narrative shifts to a serious tone with the introduction of 'The Cave of Night.'Lieutenant McMillan's situation becomes a national crisis.Media coverage amplifies the urgency of the rescue mission.Public fundraising efforts demonstrate the collective concern for McMillan.The Senate hearing reveals the political implications of the rescue mission.The rescue operation is fraught with challenges and time constraints.The emotional connection between McMillan and the public is palpable.The aftermath reveals shocking truths about the rescue mission.The story concludes with a poignant reflection on McMillan's fate.X Minus One, The Cave of Night, space rescue, media coverage, public response, science fiction, radio drama, Lieutenant McMillan, NASA, adventure

Fluent Fiction - Dutch: Farewell at Amsterdam Centraal: A Journey Beyond Goodbyes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-18-08-38-20-nl Story Transcript:Nl: Het was een koude winteravond in Amsterdam.En: It was a cold winter evening in Amsterdam.Nl: De straten waren stil, bedekt met zachte sneeuw, en alleen de lichten van de kerstversiering gaven wat warmte.En: The streets were quiet, covered with soft snow, and only the lights of the Christmas decorations provided some warmth.Nl: Bram, Femke en Tijn stapten snel door de deuren van het drukke Centraal Station.En: Bram, Femke, and Tijn quickly stepped through the doors of the busy Centraal Station.Nl: De klokken tikten onverbiddelijk terwijl de sfeer van hun afscheidsfeestje nog om hen heen hing.En: The clocks ticked relentlessly while the atmosphere of their farewell party still lingered around them.Nl: "Kom op, we moeten snel zijn," zei Femke, haar adem condenseerde in de koude lucht.En: "Come on, we have to hurry," said Femke, her breath condensing in the cold air.Nl: De feestelijke lichten boven hun hoofden glinsterden, maar het zat Bram dwars.En: The festive lights above their heads sparkled, but it bothered Bram.Nl: Tijn stond aan de vooravond van een spannend avontuur.En: Tijn stood on the eve of an exciting adventure.Nl: Hij zou verhuizen naar een ander land.En: He was about to move to another country.Nl: Maar in zijn ogen was er een glimp van twijfel te zien.En: But there was a glimmer of doubt in his eyes.Nl: Femke, altijd optimistisch, hield haar vrienden dicht bij elkaar.En: Femke, always optimistic, kept her friends close together.Nl: Haar lach was aanstekelijk, zelfs nu het moment van afscheid naderde.En: Her laugh was infectious, even now that the moment of farewell was approaching.Nl: De stationshal was druk.En: The station hall was busy.Nl: Mensen renden, koffers rolden en de geur van warme chocolademelk zweefde door de lucht.En: People ran, suitcases rolled, and the smell of hot chocolate wafted through the air.Nl: Het drietal probeerde zich een weg te banen tussen de mensenmassa.En: The trio tried to make their way through the crowd.Nl: Maar de tijd was krap en hun platform leek verder weg dan ooit.En: But time was tight and their platform seemed further away than ever.Nl: Bram voelde een knoop in zijn maag.En: Bram felt a knot in his stomach.Nl: "Als we de laatste trein missen…," begon hij, maar hij stopte.En: "If we miss the last train…," he began, but he stopped.Nl: Het was niet alleen de trein; er lag meer op zijn hart.En: It wasn't just about the train; there was more weighing on his heart.Nl: Moest hij zijn zorgen uitspreken?En: Should he voice his concerns?Nl: Wat als Tijn dan echt zou vertrekken met een lastig gevoel?En: What if Tijn actually left with a troubled feeling?Nl: Maar de woorden brandden op zijn lippen.En: But the words burned on his lips.Nl: Femke leidde de weg, haar ogen speurden naar de juiste borden.En: Femke led the way, her eyes scanning for the right signs.Nl: Ze was de spil van de groep, degene die het altijd samenhield.En: She was the backbone of the group, the one who always kept it together.Nl: Ze draaide zich om en zag de aarzeling op Brams gezicht.En: She turned and saw the hesitation on Bram's face.Nl: "Het komt goed, Bram," glimlachte ze geruststellend.En: "It will be alright, Bram," she smiled reassuringly.Nl: Eindelijk... daar was het platform.En: Finally... there was the platform.Nl: En precies op dat moment, terwijl de minuten wegtikten, kon Bram het niet langer inhouden.En: And just at that moment, as the minutes ticked away, Bram could no longer hold back.Nl: "Tijn, wat als je spijt krijgt?," zei hij vlug, zijn ogen ernstig.En: "Tijn, what if you regret it?" he said quickly, his eyes serious.Nl: De woorden hingen in de lucht, zwaar maar noodzakelijk.En: The words hung in the air, heavy but necessary.Nl: Er volgde een korte stilte, slechts onderbroken door het geluid van vertrekkende treinen.En: A brief silence followed, only interrupted by the sound of departing trains.Nl: Tijn zuchtte, keek Bram recht in de ogen, en zei dan: "Bram, ik ga misschien weg, maar jullie blijven mijn thuis.En: Tijn sighed, looked Bram straight in the eyes, and then said, "Bram, I may be leaving, but you all remain my home.Nl: We houden contact, echt waar."En: We'll keep in touch, really."Nl: Bram voelde de druk in zijn borst verdwijnen.En: Bram felt the pressure in his chest disappear.Nl: Hij knikte langzaam, inhaleerde de warme lucht doorspekt met kerstkruiden, en glimlachte tenslotte.En: He nodded slowly, inhaled the warm air spiced with Christmas scents, and finally smiled.Nl: Tijns woorden hadden een deuropening naar begrip gecreëerd.En: Tijn's words had opened a door to understanding.Nl: Met hun trein op het punt te vertrekken, stapten ze in, het einde van een hoofdstuk, maar ook het begin van een nieuw.En: With their train about to depart, they stepped inside, the end of a chapter, but also the beginning of a new one.Nl: De trein trok langzaam station Amsterdam Centraal uit.En: The train slowly pulled out of Amsterdam Centraal station.Nl: De lichten aan de kerstboom voor het raam dansten zachtjes in de duisternis van de nacht.En: The lights on the Christmas tree outside the window danced gently in the darkness of the night.Nl: Bram begreep nu dat vriendschap ruimte geeft om eerlijk te zijn.En: Bram now understood that friendship provides the space to be honest.Nl: En daarin ligt een comfort dat verder reikt dan welke reis dan ook.En: And in that lies a comfort that reaches further than any journey. Vocabulary Words:relentlessly: onverbiddelijkatmosphere: sfeerfarewell: afscheidcondensing: condenseerdeinfectious: aanstekelijkglimmer: glimpplatform: platformhesitation: aarzelingreassuringly: geruststellenddeparture: vertreklinger: hangenweighing: wegenspiced: doorspektchapter: hoofdstukhome: thuisadventure: avontuurtroubled: lastigdwars: botheredunderstanding: begripknit: samenhieldtight: krapbackbone: spilnod: kniktenbothers: zittensilence: stilteglanced: keekexpressed: uitsprekenticked: tiktanticipation: vooravondregret: spijt

Let us know what you think! Text us!SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATIONIn this episode of Security Halt!, host Deny Caballero sits down with Mike, an emergency physician, outdoorsman, and advocate for alternative mental health treatments. Together, they explore the importance of self-care, resilience, and the grounding power of the outdoor life—from hunting traditions and fatherhood moments to reconnecting with nature as a form of therapy. Mike discusses the challenges of medical education, the realities of emergency medicine, and the damaging stigma around mental health within the healthcare system. The conversation also dives into psychedelic therapy, the limitations of traditional medicine, the influence of Big Pharma, and the need for community support—especially for veterans navigating trauma and recovery. This episode highlights the empowerment that comes from knowledge, advocacy, and a willingness to embrace new paths to healing. 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body Begin its descent Into the gentle pull of sleep. PAUSE Let your arms rest Like branches that no longer need to reach. Let your legs sink Like stones settling at the bottom of a calm lake. PAUSE Your spine unwinds, Vertebra by vertebra— Uncoiling into softness. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

On this episode of #mensexpleasure, Cam intterviews Alex, a men's sex coach, about authenticity in male sexuality. Alex shares his personal journey and experiences with societal pressures that shaped his early sexual experiences, including performance anxiety and the influence of substance abuse. Cam and Alex discuss the transition towards a more genuine, shame-free sexual expression. They explore how societal messages and stereotypes impact not only their sex lives but also their broader relationships and mental health. They emphasise the importance of open communication, vulnerability, and self-exploration to understand one's unique sexual blueprint. By overcoming fear and anxiety, they advocate for embracing one's authentic sexual self. The episode also touches on the significance of nervous system regulation in dealing with sexual anxieties and the role of men's support groups in facilitating open conversations about these issues.Key points:00:00 Introduction and Opening Questions00:47 Defining Authentic Sexuality01:52 Societal Expectations and Masculinity03:05 Personal Struggles with Sexual Performance05:30 Journey to Sobriety and Self-Discovery07:23 Facing Shame and Embracing Authenticity15:33 Navigating Nervous System Responses17:22 Breathwork and Nervous System Regulation21:08 Communicating Sexual Desires with Partners25:10 The Importance of Vulnerability29:46 The Struggle of Asking for Help30:05 Acknowledging the Need for Help31:07 Vulnerability in Discussing Sexual Issues31:59 Exploring Sexuality and Self-Understanding33:20 The Power of Erotic Blueprints35:14 The Fluidity of Sexual Desires38:31 Breaking Free from Masturbation Habits40:39 Navigating Shame and Self-Pleasure42:29 The Anxiety Around Ejaculation49:10 The Importance of Vulnerability in Men's Groups50:16 Closing Thoughts and Where to Find More

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body Begin its descent Into the gentle pull of sleep. PAUSE Let your arms rest Like branches that no longer need to reach. Let your legs sink Like stones settling at the bottom of a calm lake. PAUSE Your spine unwinds, Vertebra by vertebra— Uncoiling into softness. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this inspiring episode of "Inspire to Lead," host Talia Mashiach sits down with singer, songwriter, and entrepreneur Shaindy Plotzker. Together, they explore Shaindy's journey of becoming a trailblazer in the Orthodox Jewish music scene. Shaindy shares candid insights about building her business, overcoming obstacles, and the importance of authenticity, leadership, and self-worth. This conversation is packed with wisdom for anyone looking to pursue their passion, break barriers, and lead with purpose. Timestamps: 00:00 – Introduction & opening thoughts 01:07 – Meet Shaindy Plotzker: background and early influences 04:20 – Breaking barriers: music, business, and Orthodox Jewish identity 07:00 – Building a team and running a production company 12:43 – Growing up, family, and the power of music 17:39 – Overcoming obstacles and finding your unique voice 24:04 – Leadership, authenticity, and advice for young women 35:58 – The pivotal moments that changed everything 42:04 – Quick-fire questions and closing thoughts Guest Description: Shaindy Plotzker is a dynamic singer, songwriter, and entrepreneur known for her soulful voice and energetic performances. As a leading figure in the Orthodox Jewish music world, Shaindy has inspired thousands with her message of self-acceptance, faith, and empowerment. Beyond the stage, she runs her own production company, mentors young talent, and is passionate about using her platform to uplift others. Shaindy's journey is a testament to the power of authenticity, resilience, and following your calling.

In this episode of Recounting Life Lessons, Sione and Alana sit down with author Darrow Kirkpatrick to explore the life lessons behind his powerful memoir, Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. Darrow is an early-retired civil and software engineer with a lifelong passion for outdoor adventure. Over six years, he section-hiked the rugged, almost 500-mile Colorado Trail—one of the highest and most demanding long-distance trails in the United States. And he did it while managing significant physical limitations, hiking on specialized forearm crutches, and working through lifelong anxiety and the lingering effects of past mental health struggles. Darrow's book, Two Stick, One Path, weaves together things like high-stakes climbing stories from Yosemite, the tension between personal goals and family life, spiritual growth through meditation, and the reality of pushing through fear when the mountains and life feel overwhelming. In our conversation, we talk about preparation, mindfulness, and how we sometimes kill our courage worrying about things that could happen, even though they probably won't. We also talk about how choosing to face difficulty on purpose helped him retrain his mind, rebuild confidence, and reshape the way he sees his life and capabilities. And you'll want to stick around until the end where Alana highlights and talks about several powerful takeaways from Darrow's story that can help you navigate and manage your own fears with more confidence, move forward with greater courage, and see your path with more clarity. IN THIS EPISODE: What Darrow Kirkpatrick learned while hiking the almost 500-mile Colorado Trail with forearm crutches How he worked through lifelong anxiety and fear on the trail Why worrying about unlikely dangers can hold us back The difference between healthy and wise preparation and overthinking How meditation and mindfulness supported his journey Practical lessons and success principles for building courage and confidence in everyday life LINKS MENTIONED: Darrow's website: https://trailmemoir.com/ Get Two Sticks, One Path: https://amzn.to/4oClGRg (using this link will support this channel as well as Jamal at no extra cost to you) ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Fluent Fiction - Catalan: Ascending Montserrat: A Journey Beyond the Summit Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-29-08-38-20-ca Story Transcript:Ca: Les fulles seques cruixen sota les sabates de Marc mentre ell, Clara i Joan comencen la seva aventura a Montserrat.En: The dry leaves crunch under Marc's shoes as he, Clara, and Joan begin their adventure in Montserrat.Ca: Els núvols cobreixen el cel com una manta, amagant les agulles serrades de la muntanya.En: The clouds cover the sky like a blanket, hiding the rugged peaks of the mountain.Ca: La tardor transforma el paisatge, pintant els arbres amb colors de foc.En: Autumn transforms the landscape, painting the trees with fiery colors.Ca: "Estàs preparat, Marc?En: "Are you ready, Marc?"Ca: " pregunta Clara, amb el seu somriure contagiós.En: asks Clara, with her contagious smile.Ca: Marc assenteix amb determinació.En: Marc nods with determination.Ca: Ell busca alguna cosa que no pot explicar amb paraules.En: He is searching for something he cannot describe in words.Ca: Potser al cim trobarà la resposta.En: Perhaps at the summit, he will find the answer.Ca: Joan, el guia coneixedor de la zona, els explica històries.En: Joan, the knowledgeable guide of the area, tells them stories.Ca: "Montserrat és un lloc màgic", diu amb passió.En: "Montserrat is a magical place," he says passionately.Ca: Els camins de roca i els senders boscosos són part de la seva ànima.En: The rocky paths and wooded trails are part of his soul.Ca: Marc escolta atentament.En: Marc listens attentively.Ca: Cada petita històrica aporta força a les seves passes.En: Every little story adds strength to his steps.Ca: A mesura que pugen, el camí es complica.En: As they climb, the path becomes more challenging.Ca: Marc comença a sentir la càrrega de la seva motxilla i de les seves pròpies inseguretats.En: Marc starts to feel the burden of his backpack and his own insecurities.Ca: "Puc fer-ho?En: "Can I do it?"Ca: ", es pregunta internament.En: he questions internally.Ca: Els núvols en el cel es tornen foscos.En: The clouds in the sky turn dark.Ca: El vent es fa més fred.En: The wind grows colder.Ca: Clara observa en silenci l'expressió de Marc.En: Clara silently observes Marc's expression.Ca: Sempre hi és per donar-li suport, però sap que això és un desafiament personal per a ell.En: She is always there to support him, but she knows this is a personal challenge for him.Ca: "Jo crec en tu", li diu amb suavitat.En: "I believe in you," she says softly.Ca: Aquestes paraules fan que el cor de Marc es calmi per un moment.En: These words calm Marc's heart for a moment.Ca: Quan arriben a un tram estret, la tempesta amenaça amb pluja.En: When they reach a narrow passage, the storm threatens with rain.Ca: Joan els recomana prudència.En: Joan recommends caution.Ca: "Podem esperar o tornar.En: "We can wait or turn back.Ca: És la vostra decisió", diu amb sinceritat.En: It's your decision," he says sincerely.Ca: Marc sap que la decisió és seva.En: Marc knows the decision is his.Ca: El seu cor batega fort de dubte.En: His heart beats strongly with doubt.Ca: Entre el so del tronar llunyà, Marc mira cap amunt.En: Amid the sound of distant thunder, Marc looks up.Ca: "Seguim", decideix amb fermesa.En: "Let's continue," he decides firmly.Ca: Vol demostrar-se que pot vèncer les seves pors.En: He wants to prove to himself that he can overcome his fears.Ca: Clara i Joan el segueixen.En: Clara and Joan follow him.Ca: La pluja comença a caure, escampant una boira espessa al seu voltant.En: The rain begins to fall, spreading a thick fog around them.Ca: Finalment, amb els sentits en alerta, arriben al cim.En: Finally, with senses on high alert, they reach the summit.Ca: La pluja afluixa i el vent allunya els núvols.En: The rain eases and the wind drives the clouds away.Ca: L'aire clar revela el paisatge com una pintura perfecta.En: The clear air reveals the landscape like a perfect painting.Ca: Els colors de la tardor s'estenen davant d'ells.En: The colors of autumn stretch out before them.Ca: El silenci només és trencat pel respirar profund de l'esforç compartit.En: The silence is only broken by the deep breathing of shared effort.Ca: Marc sent una pau inesperada.En: Marc feels an unexpected peace.Ca: Ha arribat no només al cim de la muntanya, sinó també a un punt d'inflexió en la seva vida.En: He has reached not only the mountain's summit but also a turning point in his life.Ca: Entén que, malgrat el dubte, sempre pot continuar avançant.En: He understands that despite the doubt, he can always keep moving forward.Ca: Clara i Joan es feliciten mutuament, i Marc somriu.En: Clara and Joan congratulate each other, and Marc smiles.Ca: Ha guanyat confiança i un nou sentit del propòsit.En: He has gained confidence and a new sense of purpose.Ca: Per moments com aquest, val la pena seguir endavant.En: For moments like this, it's worth moving forward.Ca: Mentre tornen, ell porta un tros del cel clar dins seu, esperant el proper desafiament.En: As they return, he carries a piece of the clear sky within him, awaiting the next challenge. Vocabulary Words:the blanket: la mantathe summit: el cimthe storm: la tempestathe burden: la càrregathe guide: el guiathe fog: la boiramagical: màgicrugged: serradesthe path: el camíchallenging: complicatthe insecurity: la inseguretatattentively: atentamentthe thunder: el tronarthe landscape: el paisatgeto hide: amagarthe bravery: la valentiadetermination: determinaciócontagious: contagiósknowledgeable: coneixedorinternally: internamentto overcome: vèncerpride: orgullthe decision: la decisióto ease: afluixarthe doubt: el dubtethe confidence: la confiançafriar: el frarefiery: de focunexpected: inesperadaalert: alerta

Guest LinksX, Instagram, Threads @enduring_mindset_enterpriseThe Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729 Chapters00:00 Navigating Identity After Military Service02:49 The Role of Faith in Finding Purpose06:10 Transitioning from Soldier to Civilian08:55 The Warrior's Journey Beyond the Military11:47 Mastering Two Worlds: Veteran and Civilian14:57 Transforming Military Skills into New Opportunities17:46 The Importance of Faith in Personal Growth20:44 Rewiring Neural Pathways for Positive Change23:41 Understanding Mental Health Through a Faith Lens25:35 Spiritual Attacks and Personal Growth25:45 Exploring Psychological Perspectives27:46 The Coaching Journey31:16 Defining Legacy as Action33:17 Standards vs. Rules in Leadership34:43 The Role of Predictability in Leadership38:58 Overcoming Panic and Anxiety42:49 Developing an Enduring Mindset46:26 Looking Ahead: The Next Chapter  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame and self-deprecation and how it can help individuals manage the real impacts of ADHD symptoms, such as impulsivity and missed commitments, without falling into harsh self-judgment. Dusty shares how humility is an essential coaching tool that fosters cognitive flexibility, accountability, and authentic self-awareness, allowing clients to approach challenges with curiosity rather than ego or shame. The conversation also delves into how humility can counteract imposter syndrome and rejection sensitivity, common struggles for those with ADHD. By embracing humility, individuals can let go of perfectionistic standards, accept their imperfections alongside others', and build healthier relationships with themselves and those around them. Ash and Dusty emphasize the importance of modeling humility, owning mistakes honestly without shame, and understanding failure as a natural part of growth on the ADHD journey. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Unlocking Your Psychic Abilities - A Journey Beyond TarotIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan return from a brief hiatus, discussing the art of transformational readings beyond traditional psychic methods. They explore the intricacies of psychic readings, emphasizing the differences between standard readings using tarot or oracle cards and the more profound transformational readings that involve deeper levels of spiritual insight.Key Topics Include:Challenges of learning advanced techniquesThe importance of asking the right questionsLayers of energy fields and symbolsExperiences mentoring a client to improve intuitive skillsThe broader scope of skills necessary for high-level readingsPersonal anecdotesLearning to interpret and handle complex spiritual information00:00 Welcome to Spirit Hepa00:17 Catching Up After a Break00:58 Mamma Mia Memories05:03 Premonitions and Intuition11:48 Client Testimonials and Community Impact15:04 Teaching Psychic Reading Skills19:28 Transformational vs. Traditional Readings20:05 Starting with Tarot and Oracle Cards21:03 Different Decks for Different Purposes24:32 Expanding Beyond Card Readings26:07 Levels of Readings and Their Scope28:38 Interpreting Symbols and Asking the Right Questions31:14 Advanced Skills and Dealing with Curses40:42 Pricing and Quality of Readings42:26 Conclusion and Upcoming RetreatsKeywords:spiritual awakeningpsychic developmenttransformational readingenergy readingintuitive giftspremonition stories999 portal9/9 portal energyspiritual podcastmetaphysical podcastSpirit SherpaKelle Spartashamanic coachingspiritual evolutionego deathsynchronicitiesmanifestation storiesmagic mojopsychic trainingtarot vs intuitive readingmedical intuitionenergy healershamanic healingspiritual giftsintuitive coachingmetaphysical teachingsancestral healingspirit guidesspiritual protectionpsychic accuracydeveloping intuitionclairsentience trainingclairvoyant developmentempath abilitiesmystical experiencesspiritual growth journeyYou can listen to, or watch, the reading mentioned in this episode here.Spiritual Evolution Energy Review - Tracy Fentrisshttps://player.captivate.fm/episode/af04c29a-607a-49aa-9a6c-40dc4205d7eb/https://youtube.com/shorts/RoOfgqlrM74If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

A transformative vision unfolds about the journey with God—a road where many start but few continue when distractions fade. Many seek God for blessings, healing, or prosperity, but once they receive it, they leave. The ones who go far are those who learn to desire Him alone. If your whole heart doesn't continue to seek Jesus, you will never truly find Him. Salvation is just the beginning, but there is depth to Christ that requires intentionality.

Love to hear from you; “Send us a Text Message”Beauty isn't a filter on life; it's a way to understand it, and ourselves. Jack sits down with Artist-photographer and author Erik Stensland to explore how a season of crushing burnout in the Balkans led him toward solitude, quiet attention, and a life reoriented by wonder in Rocky Mountain National Park. Together we unpack why silence feels unbearable at first, why many of us would rather hit the metaphorical shock button than face our inner world, and how a simple practice—ten phone-free minutes in a forest—can begin to settle the mind. Eric explains the difference between loneliness and chosen solitude, and how beauty, understood as goodness rather than glamour, becomes a practical guide for daily decisions. We also dive into desire: not suppressing it, not indulging it, but tracing it to the deeper longing for meaning, belonging, and purpose.If environmental news leaves you frozen, EriK offers a third path beyond doom and denial. Inspired by John Muir, he shows how falling in love with places fuels lasting care and healing... paying attention, telling small stories, buying less.Ready to test it for yourself? Put the phone away, take a quiet walk, and notice one true thing. If this conversation moves you, follow, share with a friend who needs a breath of fresh air, and leave a review so more people can find their way back to beauty.Visit Erik and Purchase "The Journey Beyond, Learning to Live Beautifully in a Troubled World" and the shipping is free:)Read Jack's Latest "Directing Our Passions and Desires to a Love that is Beautiful" Here are the links to Jack's Substack and  X https://x.com/JP2RenewalCheck out the Podcast on YouTubeContact me: info@jp2renew.orgSupport the show

*Please note, today's guest will remain anonymous to protect her privacy.“We're supposed to be constant caregivers. And we're supposed to do that even when it makes our lives really difficult...this constant caregiving as what a good person, a good nurse, a good doctor, a good woman, a good mother would do is setting expectations that are just not attainable in modern life.”Alongside the upcoming release of her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, on January 27, 2026, Dr. Reid is creating a space for authentic discussions and stories about the experience of guilt across the various roles women inhabit:* As mothers balancing family needs with personal aspirations* As daughters navigating complex family dynamics* As friends trying to show up meaningfully in others' lives* As partners working to maintain healthy relationships* In careers while striving for work-life harmonyIn this episode, she sits down with an ICU nurse who's been through it all: night shifts, day shifts, burnout, and everything in between. She opens up about what it really feels like when you realize, “oh my gosh, I'm burnt out”—and more importantly, the guilt that comes with it.The Comparison Trap“All day, I would be like, so-and-so is handling this so much better than I do,” she shares. “Or how is it that so-and-so not only has time to get her work done, but to help everybody else and is so generous with that help when I am constantly so overwhelmed by my own work?”Sound familiar? We dig into why comparison becomes such a crushing weight and introduce a key framework from the book Guilt Free: guilt is the mismatch between our expectations of ourselves and how well we believe we're meeting them.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

How powerful is your comfort zone? And what effect does it really have on your life?The very word comfort evokes warmth and security — a sense of being settled. But if you think deeper, you'll discover that comfort zones are one of life's greatest traps. They keep us confined to the familiar — to the status quo, to inertia.Every genuine form of growth — personal, emotional, or spiritual — happens only when we step beyond that zone. Growth doesn't have to come through pain or loss; it simply means moving beyond where you are right now. That's the essence of transformation. That's metamorphosis.Paradoxically, the secret to all growth lies in discomfort — in daring to leave what feels safe.Please join Rabbi Simon Jacobson as we explore this vital truth about growth and discover how to break free from the limits of the familiar, awaken your true potential, and begin living the life your soul is meant to lead.

When Irene Gomez stepped into her role as director at the J Center for Early Learning in El Paso, Texas, she carried what so many new leaders do: hyper-responsibility, people-pleasing, and the pressure to be the “hero” in every situation.In this episode, Irene shares her journey inside the Schools of Excellence coaching program and the transformation that followed—from chasing fires and working late nights, to leading with clarity, boundaries, and trust.You'll hear how a calendar became her leadership lifeline, how gratitude reshaped her staff culture, and how self-trust shifted her from over-functioning into a confident leader who now builds sustainable rhythms for her team and balance for her family.This isn't just a story of better systems. It's a story of reclaiming identity, building trust, and choosing to lead without sacrificing health or home.What You'll Learn in This Episode:Why boundaries start with the leader, not with the staffHow shifting from “hero” to CEO changes your school cultureThe role of one-on-one meetings in building trust and career growth for teachersWhy specific gratitude builds safety and resilience in teamsHow leadership growth impacts marriage, parenting, and personal lifeWhy coaching is never “one more thing”—it's the foundation of sustainable leadershipKey InsightsBoundaries are for you first. Without them, you'll always default to rescuing instead of leading.Culture starts with trust. One-on-ones and specific gratitude create safety for real conversations.You can't hustle your way to sustainability. Systems and rhythms—not over-functioning—are what hold schools together.Personal growth multiplies. When leaders evolve, staff mirror that same growth in respect, empowerment, and culture.Memorable Quotes“The boundaries weren't just for others—they were for me.” – Irene Gomez“True success is having a strong team that wants to stay forever.” – Irene Gomez“Enough isn't about getting ahead. It's about trusting that what you did today was enough.” – Chanie WilschanskiWhy This Matters for School LeadersEnds the cycle of firefighting and hyper-responsibilityBuilds cultures of trust where staff thrive and turnover decreasesProtects leaders' health, marriage, and family timeShows how leadership coaching transforms not just schools, but livesResources & Next StepsReflect: Where in your leadership are you holding on to hyper-responsibility?Audit your staff culture: Are you building trust, or chasing harmony?Share this episode with a fellow leader who feels stuck in people-pleasingReady to stop holding everything together alone? Book your Leadership Reset Consultation—a 90-minute strategy session that gives you a 30-day roadmap to build rhythms your team will actually own. Learn more here.

What happens when losing 300 pounds still doesn't feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.Subscribe to Ethan's Substack:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 – Welcome and Introduction00:34 – Ethan's Biggest Challenges01:21 – Feeling Overwhelmed at the Start02:26 – Early Diet Attempts04:30 – Losing 80 Pounds in Two Months05:33 – The Moving Finish Line07:28 – The Illusion of Perfection09:00 – Maintaining Weight for Eight Years13:19 – Chasing Goals Without Satisfaction17:25 – The Closest Ethan Came to “Perfect”18:15 – Life as an Ecosystem21:23 – Finding Balance Beyond Diets23:29 – How the Podcast Helps Maintain Success26:44 – Parallels with Sobriety28:23 – Dealing with Negative Feedback33:10 – Lessons from Age and Experience35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.