Podcasts about real simple magazine

Savannah and Jenna weigh in on listeners' social dilemmas with the help of ‘Real Simple Magazine.' Also, dating expert Devyn Simone dispenses her advice to couples looking to settle their squabbles. Plus, a deep dive into how one community group rebuilt a safe space for young boys in the aftermath of the Los Angeles fires. And Memorial Day Weekend sales that are easy to celebrate. 

Michael Shikashio, CDBC, is the founder of AggressiveDog.com and focuses onteaching other professionals from around the world on how to successfully workaggression cases. He is a five-term president of the International Association of Animal Behavior Consultants (IAABC) and was the Association of Professional Dog Trainers (APDT) Member of the Year in 2020.Michael is sought after for his expert opinion by numerous media outlets, including theNew York Times, New York Post, Fox News, USA Today, The List TV, Baltimore Sun,WebMD, Women's Health Magazine, Real Simple Magazine, SiriusXM Radio, TheChronicle of the Dog, and Steve Dale's Pet World. He also hosts the popular podcastshow “The Bitey End of the Dog” where he chats with the foremost experts on dogAggression.He has been a featured keynote speaker at conferences, universities, and seminars inmore than 200 cities and 20 different countries around the world, and offers a variety of educational opportunities on the topic of canine aggression, including the Aggression in Dogs Master Course and the annual Aggression in Dogs Conference.https://aggressivedog.com/Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. If you want to work with me, Susan Light, you can find me at:www.doggydojopodcast.comThe music was written by Mac Light, you can find him at:www.maclightsongwriter.comIf you like the show, please Subscribe, Rate, Review, and Share to help others find the show! I'll see you in two weeks with a brand new episode of the Doggy Dojo!

A closer look at the release of classified JFK files, what they reveal and the new questions they raise. Also, a behind-the-scenes look at the Grand Ole Opry with Blake Shelton ahead of the Opry's 100-year celebration special. Plus, Martha Stewart shares tips and tricks for creating the perfect home garden. And, a reveal of some of the best products from Real Simple magazine's Smart Cleaning Awards.

Welcome back to the IGNITE Your Dream podcast! Heather Chauvin is BACK on the podcast and I am so excited to share this powerful conversation about following our dreams + living the most fulfilled lives possible for us.  Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. I can't wait for you to listen!  Links Mentioned:  Learn more about Heather and her work at her website: heatherchauvin.com Register for Heather's workshop on managing your energy + time: heatherchauvin.com/time Follow Heather over on Instagram: @heatherchauvin_ Come join us in Portsmouth, NH on May 2nd, 2025 at IGNITE Your Dream LIVE!  Take the quiz and discover your Entrepreneurial Archetype Learn more about the IGNITE Your Business Growth Collective Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

Be sure to watch this episode on YouTube: https://youtu.be/tEm34gytP4A Today  In this episode of Stronger Marriage Connection, Dr. Liz Hale and Dr. DaveSchramm sit down with Laura Heck and Zach Brittle, co-hosts of Marriage Therapy Radio. Together, they break down why couples argue and how to navigate disagreements in a healthy way. Drawing from Dr. John Gottman’s research, they explore practical strategies to express needs, take responsibility, regulate emotions, and increase appreciation. Whether you're looking to stop recurring fights or strengthen your connection, this episode is packed with actionable insights to improve communication and create lasting harmony in your relationship. About: Laura Heck is a licensed marriage and family therapist and Certified Gottman Therapist. She isa relationship specialist, meaning she doesn't work with teenagers, doesn't treat eatingdisorders, and doesn't heal past life trauma. Nope...Laura is solely focused on helping couples.That's it.  Better yet, if you are a busy professional couple with children at home that struggle with conflict and intimacy, you are exactly who Laura loves to help.Laura is co-host of Marriage Therapy Radio, hosts The Seven Principles for Making MarriageWork workshop for couples, coaches women through the Epic Wives Experiment, speaks andtrains for The Gottman Institute and is a regular media expert on the topic of intimaterelationships. Laura can often be found running through the wilderness with her pup, cooking up somethingfierce and golfing poorly. Laura has been with her beloved and patient husband for 16 yearsand they have a seven -year-old son together. Zach Brittle has been teaching, coaching, mentoring and counseling couples for nearly 20 years. He is a Licensed Mental Health Counselor (LMHC) in Washington and a Certified Gottman Therapist (CGT) specializing in evidence-based couples therapy based on over 40 years of marital research. He is the founder and co-host of Marriage Therapy Radio, creator of Your Marriage Masterclass, and the author of the best-selling relationship guide The Relationship Alphabet and the Marriage Therapy Journal. My writings and insights have also been featured on the Gottman Relationship Blog, Vanity Fair, Men’s Health Magazine, Real Simple Magazine, The New York Times and the Washington Post. He is happily married to Rebecca for 21 of 23 years – years #8 and 18 were bothpretty rough. We live in Seattle with our two daughters (14 & 18). We own a mini-van and most of the silverware we got as wedding presents. Links: Laura's Links: Marriage Therapy Radio PodcastWorkshop For CouplesEpic Wives ExperimentLaura's Gottman Profile Zach's Links: Your Marriage MasterclassThe Relationship AlphabetMarriage Therapy Journal   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th  - 12 Noon Eastern - 1 hour via Zoom Sign Up here  _______________________ It's a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O'Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O'Dea joins us from California. __________________ Bio Stephanie O'Dea is a New York Times best selling author, host of the Slow Living Podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living. In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves -- and one she can do at home, in her pajamas. Stephanie has appeared on Good Morning America, The Rachael Ray Show, featured in Real Simple Magazine, Woman's World, and Oprah.com. She is a contributing editor to Simply Gluten Free Magazine and is featured in the infomercial for the Ninja Cooking System. For a more comprehensive press listing, please visit her online home at stephanieodea.com. _______________________ For More on Stephanie O'Dea Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World Website Podcast _______________________ Podcast Conversations You May Like Edit Your Life – Elisabeth Sharp McKetta The Power of Saying No – Vanessa Patrick, PhD We're All Ageing. Are You Up for a Bolder Approach? – Carl Honoré ________________________ Wise Quotes On Habits "And so if you have a long list of New Year's resolutions or things that you want to change about yourself or habits you want to start or habits you want to stop, that's okay. If for some reason, you have 'fallen off the wagon' on March 1st, it doesn't mean you've failed. It just means that you've taken a little bit of a pause. And so I'm a huge fan of like 30 day challenges and things like that. But what I joke with my coaching clients is who cares if it took you 45 days to meet a 30 day goal in the great big, huge scheme of things and the trajectory of your life, it's just a teeny, tiny blip. So I don't want people to think that they've failed when they've really just stumbled in real life. There's there's ups and downs and all arounds and we've got hurricanes and natural disasters and the roof blows off and and and that's real life." On Creating Your Mood "...Mindset + Action + Consistency = Success. So when you're in a good mood, that's mindset, For me, I like... journaling, yoga, going on long walks, spending time in nature. That's how I get myself in a good mood. And it is different for everybody. Although I will say that if you're getting yourself in a good mood by a vice that might not be healthy for you in the long term, pay attention to that. Find your good mood in healthy ways. And then ask yourself these open-ended questions. And the answers that come back are the action steps to take. And then consistency is doing the things you told yourself you would do on a consistent basis. And it also means that sometimes you might not want to do those things, but you sort of convince yourself to do them anyways. Real life. Lots of variables that you can't control. So humans like to feel as if they can control things. So in order to get that sort of feeling of control, many times the first step is s to sort of declutter things that aren't working for you. And it could be physical items in your home if they're creating kind of this brain noise every time you look at your desk, it makes you feel stressed out. Okay, that's something to pay attention to.

Are you caught in the cycle of ignoring your needs, telling yourself there's no time for rest, reflection, or even being human? In this week's episode, I'm joined by Heather Chauvin, a renowned advocate for emotional well-being, to dive deep into the struggles of high performers who push themselves to the brink.We'll explore the concept of "time debt" and how constantly postponing self-care can lead to emotional and physical burnout. Drawing from themes of vulnerability and resilience, Heather shares strategies for setting boundaries, prioritizing your humanity, and breaking free from the relentless pursuit of productivity.This conversation is a wake-up call for anyone who feels trapped by their own expectations—tune in to learn how to reclaim your time, your health, and your sense of self.Learn more about Heather:Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.Heather's Links:Instagram: https://www.instagram.com/heatherchauvin_/Connect with Veronica on Instagram: https://www.instagram.com/vromney/If you're serious about advancing your career in marketing and you're looking for some personal insights into how then I invite you to schedule a free Pathway to Promotion call with me: https://pathwaycall.com/If you found value in today's episode, I would appreciate it if you could leave a rating and review.

Parents, let's face it—parenting teens can be emotionally and mentally exhausting.We're constantly juggling their moods, challenges, and the pressure of guiding them through some of the most difficult years of their lives. The weight of always trying to say the right thing, keep the peace, and manage our own stress can leave us feeling drained and overwhelmed. How do we support our teens without burning out? That's why I've invited Heather Chauvin to join us today. Heather is a leadership coach who helps successful women break free from the overwhelm and live, work, and parent with courage and authenticity. She's been featured in Forbes, Entrepreneur, and Real Simple Magazine, and she's here today to share strategies to help us lighten the emotional load, manage stress, and stay grounded—so we can show up for our teens without losing ourselves in the process.   Key Takeaways ➡️ Parenting teens can be emotionally exhausting and overwhelming.  ➡️ Self-identity is crucial; we are more than just parents. ➡️ Perfectionism is a coping strategy, not a personality trait. ➡️ Taking care of oneself is essential for effective parenting. ➡️ Curiosity and observation are key in understanding teen behavior. ➡️ Energetic time management can help alleviate overwhelm. ➡️ Creating a healthy parent-child dynamic requires mutual respect. ➡️ Emotional intelligence is vital in navigating parenting challenges. ➡️ Self-respect influences how we are treated by our children. ➡️ Viewing parenting as personal growth can transform the experience. Meet Heather Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.  When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive. Connect with Heather: Instagram | YouTube | Podcast | Website   Connect with Dr. Cam: Website | Instagram | TikTok | YouTube   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

Maximize Human CapitalBeing able to maximize human capital to optimize employee engagement is the unspoken goal of every business.Yet not all talent is created equal, and too often entrepreneurs, especially those in startup mode, rely on their gut feel and past experience in assembling their teams.But today's guest says a data driven approach to decision making helps sidestep predictable people problems and can actually accelerate your business success. Discover what data you need and how to use it.What You'll Discover About how to Maximize Human Capital:* What you need to know before collecting data to maximize human capital* 5 non-financial metrics that help maximize human capital* How to create healthy work environments to help maximize human capital* And much more.Guest: Dr Nikki Blacksmith DR. NIKKI BLACKSMITH is co-founder and CEO of Blackhawke Behavior Science and an adjunct faculty member at American University in Washington, D.C.She has nearly 15 years of experience as a scientist-practitioner, focusing on psychometrics, selection, decision-making, and entrepreneurial performance.She has also published over 80 conference papers, book chapters, and journal articles, and her scientific research has been featured in top-tier academic publications, including American Psychologist, the Journal of Business and Psychology, Personality and Individual Differences, and the Journal of Behavioral Decision-Making, and media outlets including New York Magazine, Real Simple Magazine, and BBC.She's the co-author of the new book: Data-Driven Decision Making in Entrepreneurship: Tools for Maximizing Human Capital (CRC Press; April 2, 2024).Related Resources:If you liked this interview, you might also enjoy our other Human Resources episodes.Contact Nikki and connect with her on LinkedIn and Instagram. Also check out her website and her new book, Data Driven Decision Making in Entrepreneurship: Tools for Maximizing Human Capital.Join, Rate and Review:Rating and reviewing the show helps us grow our audience and allows us to bring you more of the rich information you need to succeed from our high powered guests. Leave a review at Lovethepodcast.com/BusinessConfidential.

In this episode, Mike, Sarah and Ferdie talk strategies to safely handle aggressive behavior in public spaces where distance and the dog's threshold for stress are difficult to control. We discuss:Overwhelmed dogs and humansSafety management for moving through hallways, stairways and elevatorsDefensive driving  Using distractions and how to avoid reverse-order conditioningTreatments to useMichael Shikashio, CDBC, is the founder of AggressiveDog.com and focuses on teaching other professionals from around the world on how to successfully work aggression cases. He is a five-term president of the International Association of Animal Behavior Consultants (IAABC) and was the Association of Professional Dog Trainers (APDT) Member of the Year in 2020. Michael is sought after for his expert opinion by numerous media outlets, including the New York Times, New York Post, Fox News, The List TV, Baltimore Sun, WebMD, Women's Health Magazine, Real Simple Magazine, SiriusXM Radio, The Chronicle of the Dog, and Steve Dale's Pet World. He also hosts the popular podcast show “The Bitey End of the Dog” where he chats with the foremost experts on dog aggression. He has been a featured keynote speaker at conferences, universities, and seminars in more than 200 cities and 14 different countries around the world, and offers a variety of educational opportunities on the topic of canine aggression, including the Aggression in Dogs Master Course and the annual Aggression in Dogs Conference. Dr. Sarah Shapiro-Ward CPDT-KA, KPA-CTP has lived and worked as a professional dog trainer in two of Canada's most densely populated downtown communities: Toronto and Vancouver. Sarah is best known for her viral trick training videos with her Cockapoo Percy, including tricks such as playing Jenga, Connect Four and Painting on Canvas. She also has a standard poodle, Eleanor, and a part-time horse, Echo. Before becoming a dog trainer, Sarah completed her Ph.D. in Biochemistry in 2015. Though she has long since left the laboratory behind, she still enjoys keeping up with the literature and applying her skills of critical analysis to dog training scenarios.Links "Navigating the City with a Sensitive Dog" by Sarah Shapiro-WardWhen Hounds Fly VancouverAggression in Dogs Conference 2024https://aggressivedog.comhttps://aggressivedog.thinkific.comMichael Shikashio's socials:https://www.facebook.com/AggressionInDogshttps://www.instagram.com/michaelshikashio/https://www.tiktok.com/@michaelshikashio?lang=enhttps://www.youtube.com/channel/UCu6htNW022cxP3ecTYqBfjAhttps://www.buzzsprout.com/1185767Contact Behavior Vets tweet us @BehaviorVets follow us on Facebook follow us on Instagram Online courses Webinars and seminars

You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and co -parenting relationships and how so much of this work is the self -awareness of what's coming up for us underneath the way we're interacting with our kids and partners. Heather is a TEDx speaker, author of Dying To Be A Good Mother, and host of the highly loved podcast Emotionally Uncomfortable. Heather started her career as a social worker helping adults understand children's behavior, but it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, Entrepreneur, Real Simple Magazine, MindBodyGreen, Google, and more. When Heather isn't working, you'll find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. Alright folks, let's dive in.  Connect with Heather: Instagram: @heatherchauvin_ Website: https://www.heatherchauvin.com/ Order the book: Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life Podcast: Emotionally Uncomfortable Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Pomije, Founder and CEO of NB Talent Services and The Cookie Cups, is a distinguished entrepreneur and public relations specialist with over a decade of experience in B2B, B2C consumer products, medical, and financial sectors. Nicole blends creativity with strategic insight, driving impactful campaigns and enhancing brand narratives. Her firm maintains strong relationships with top-tier media outlets, including Forbes, Real Simple, Good Morning America, and The New York Times, solidifying her reputation as a trailblazer in business and strategic communications. Nicole's entrepreneurial journey includes the creation of The Cookie Cups, a unique bakery concept that originated from a serendipitous baking experiment. When Nicole wanted to make chocolate chip cookies without the right oven pan, she used a mini cupcake pan, and out came The Cookie Cups—a reinvented version of the cookie. After a few years of selling cookies locally in the Twin Cities Area at farmers markets and festivals, she expanded to two retail bakery locations in Minnesota. The Cookie Cups is known for its innovative cookie cup bouquets and savory cups, such as Mac & Cheese, Meat & Potato, and Taco Cups. Adapting to the challenges of Covid-19, Nicole launched a successful line of at-home baking kits, now available nationwide. The Cookie Cups has been featured in prominent outlets like Real Simple Magazine, The Motley Fool, The New York Times, and The Today Show.On RED, Nicole shares her insights into the evolving landscape of public relations and marketing, discussed her journey from founding NB Talent Services to becoming a top PR professional. She emphasized the importance of building strong media relationships and crafting compelling brand narratives, providing valuable advice for aspiring entrepreneurs and PR professionals. Nicole also shared the story behind The Cookie Cups, highlighting what led to the creation of her successful bakery and the innovative products and services it offers today. Nicole shares how her kits aren't just food in a box, but an experience that can bring children and their families together in the best place...the kitchen!Check out The Cookie Cups: https://www.thecookiecups.com/ -----------------------------------------------------Support Our Sponsors!Rock and Roll Designs: Premium crystal and handmade jewelry designed to help you heal and connect with your mind, body, and soul. Explore the collection at https://rockandrolldesigns.org/ El Baston Del Ray: Life is Balance. Live what matters. Sip responsibly. https://bastondelrey.com/-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast  Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson Check out RED for more: https://michellebaroneonline.com/ 

Building a brand that speaks to your ideal customer is about more than just colours and fonts. In this episode of The Quantum Business Queen, Sarah chats with Nichole Smith about the significance of colour psychology in branding. Listen as they also share about the importance of harnessing joy in daily life, work, and relationships, emphasising the need to prioritise purpose and service in unlocking authentic happiness. Take the Brand Personality Type Quiz here. J.Nichole Smith is a Brand Architect with special expertise in Design & Colour Psychology. Her clients call her a ‘mind-reading Magician'. With over 20 years in curating, capturing, studying and selling joy, Nic has become an experts' expert in the art of favorable first impressions. She's been featured in publications like USA Today, Real Simple Magazine and the LA Times. In this episode you'll also hear about: - the family history that lead to a life in full colour for Nichole - how colour impacts human behaviour - what making decisions from joy rather than fear can do for you - Analysing the colours of a global brand and what it says about them - how to create a sense of belonging and trust for your potential clients with colour psychology… and so much more! Follow Nichole here: jnicholesmith.com IG - @jnicholesmith Continue the conversation with Sarah here: Sarahtynan.co IG - @sarah.tynan.quantum.coach FB - @SarahTynanInternational This podcast is produced by Nikki Voxx from Quintessential Being.

Most people think profit is all about money. They work tirelessly, sacrificing their time, energy, and well-being, only to find themselves burnt out and unfulfilled. Society has conditioned us to believe that just having enough is acceptable, but this mindset keeps us trapped in survival mode. Have you ever asked yourself why you never seem to have enough time, energy, or emotional freedom? The truth is, you're probably stuck in a cycle of just getting by. You might think, “If I just work a little harder, I'll achieve financial freedom.” But even with more money, the exhaustion and emotional drain continue. It feels like there's no way out. In this episode, Heather Chauvin returns. As a business owner who defines profit in a way that goes beyond just financial gains, she shares how to align your actions with your desires and truly thrive.   “Profit is not just about money but it's about time freedom and emotional freedom.” -Heather Chauvin   3 Things You'll Learn in This Episode   -Profit Is More Than Just Money Profit isn't just about making money but it also means having more time and feeling good. Have you ever thought about how having more time and energy can make you feel richer? -Stop Just Getting By Many people think they only deserve just enough to get by, but this keeps them stuck and tired. What if you could feel happy and have more than just enough? -Match Your Actions With What You Want To really change, you need to do things that match what you want in life. Can small daily actions really make a big difference in your happiness and success? Guest Bio Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.  Listen to her podcast at https://www.heatherchauvin.com/podcast. For free tools & resources from Heather, visit https://heatherchauvin.com/freegifts. Follow Heather Chauvin on Instagram: @heatherchauvin_  

Merriam-Webster's Word of the Day for June 12, 2024 is: efficacious • ef-uh-KAY-shus • adjective Efficacious is a formal word used to describe something—often a treatment, medicine, or remedy—that has the power to produce a desired result or effect. // Companies like to tout the number of efficacious natural ingredients in their beauty products. See the entry > Examples: “Baking soda is commonly used alongside detergent to fix stinky loads ... but washing soda is the typical go-to for most tough laundry jobs. Baking soda is gentler than washing soda, so it won't be as efficacious.” — Leslie Corona, Real Simple Magazine, 29 Dec. 2023 Did you know? If you guesstimate that efficacious is the effect of combining effective with the suffix -ious, you're on the right track. Efficacious came to English from the Middle French word efficace (or that word's Latin source, efficāc- or efficāx), meaning “effective.” (These words ultimately trace back to the Latin verb efficere, “to make, bring about, produce, carry out.”) English speakers added -ious to effectively create the word we know today. Efficacious is one of many, er, eff words that mean “producing or capable of producing a result.” Among its synonyms are the familiar adjectives effective and efficient. Efficacious is more formal than either of these; it's often encountered in medical writing where it describes treatments, therapies, and drugs that produce their desired and intended effects in patients.

Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.

Today, I'm sharing my conversation with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host and author of the book ‘Dying to Be a Good Mother'. Heather helps ‘successful' women courageously and authentically live, work, and parent on their own terms.   Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.   Find More from Heather:  Website: https://www.heatherchauvin.com/ Podcast: Emotionally Uncomfortable https://www.heatherchauvin.com/podcast Book: Dying to be a Good Mother – anywhere you get your books https://www.heatherchauvin.com/book Heather on IG: https://www.instagram.com/heatherchauvin_/  

Anne Gudger joins Let's Talk memoir for a conversation about loss and choosing love every day, giving grief a microphone, voice-driven writing and breaking structure rules, essays for platform-building, holding both the raw experience and the long view, the legacy of shame and becoming unstuck, shifting energy in our bodies, and the metaphysical and spiritual components of her memoir The Fifth Chamber.   Also in this episode: -journaling as source material -normalizing grief -taking care ourselves when working on painful material   Books mentioned in this episode: Chronology of Water by Lidia Yuknavitch Bluets by Maggie Nelson Group by Christie Tate   Anne Gudger is a memoir/essay writer who writes hard and loves harder. She's the author of THE FIFTH CHAMBER, published by Jaded Ibis Press September 2023. She's been published in multiple journals including The Rumpus, Real Simple Magazine, Tupelo Quarterly, Sweet Lit, Cutthroat, CutBank, Columbia Journal, The Normal School, Los Angeles Review, and elsewhere. She's won four essay contests and has been a Best of the Net Nominee twice. March 2020 she and her daughter founded Coffee and Grief: a community that includes a monthly reading series. Everybody grieves and when we share grief we feel less alone. She also co-created the podcast: Coffee, Grief, and Gratitude. She lives in Portland, Oregon with her beloved husband.    Connect with Anne: Website: https://www.annegudger.com Instagram: https://www.instagram.com/annegudger/ Facebook: https://www.facebook.com/anne.gudger Get Anne's Book: https://bit.ly/3nZIvEy Write Your Grief Out: https://writeyourgriefout.thinkific.com/courses/writeyourgriefoutOct   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. When Heather isn't working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. More of what Rachel and Heather discuss in the episode: Symptoms of living out of alignment, leading to burnout and disease. How to reconnect with yourself to trust yourself and listen to your body. Sustainable ambition theory. 5-minute journal prompt to help you get clear on what you desire. How to move past fear, resistance, and the inner critic. How to use energetic time management to manage your energy and not your time. Connecting back to your children as a mother. AFFILIATIONS IN TODAY'S EPISODE:

Hank Phillippi Ryan is the USA Today bestselling author of 15 novels of suspense. She has won multiple prestigious awards for her crime fiction, including five Agathas, five Anthonys, and the coveted Mary Higgins Clark Award. She's the on-air investigative reporter for Boston's WHDH-TV, and has won 37 EMMYs, 14 Edward R. Murrow awards, and dozens of other honors for her groundbreaking journalism. Hank's novels have been named Best Thriller of the Year by Library Journal, New York Post, BOOK BUB, PopSugar, Real Simple Magazine and others. Hank lives in Boston with her husband, a criminal defense and civil rights attorney. Her new book is One Wrong Word, a twisty non-stop story of gaslighting, manipulation, and murder.  Hank joins Barbara DeMarco-Barrett to talk about her journey to writing, the crossover from broadcast journalism, voice, multiple points of view, avoiding the muddled middle, twists, pacing, and much more. For more information on Writers on Writing and extra writing perks, visit our Patreon page. To listen to past interviews, visit our website. Support the show by buying books at our bookstore on bookshop.org. We've stocked it with titles from our guests, as well as some of our personal favorites. You'll support independent bookstores and our show by purchasing through the store. Finally, on Spotify listen to an album's worth of typewriter music like what you hear on the show. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners. (Recorded on April 4, 2024)  Host: Barbara DeMarco-BarrettHost: Marrie StoneMusic and sound editing: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)

 I know this episode will speak directly to your heart and give you the encouragement to reclaim your joy again by accessing the tools shared by my guest today. Welcome my guest, Heather Chauvin. She is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. Heather Chauvin shares her journey of awakening and healing, emphasizing the importance of listening to the whispers and aligning with how we want to feel. She discusses the power of permission and the basics of feeling good. Heather explores the concept of dying to be a good mother and the self-abandonment that often accompanies motherhood. Finally, she addresses the resistance to change and the importance of taking ownership of our own well-being. In this episode we talk about: Creating boundaries in motherhood and opting out of toxic motherhood culture Creating a Future Based on How You Want to Feel Taking Radical Responsibility Holding Space for Children's Emotions Finding Purpose Beyond Motherhood Reclaiming your joy and living a fulfilled life Episode sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/heather-chauvin/ Find our guest at: Heather Chauvin | Website , Instagram , YouTube Emotionally Uncomfortable Podcast Work with Heather Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Multiple sources report that the number of students challenged with emotional regulation has grown exponentially. Our guests highlight the importance of creating a safe, structured, and predictable environment for children. We identify ways to maintain our composure and provide clear, assertive instructions. We also cover strategies to help students identify their emotions and offer proven methods to manage them. Follow on Twitter: @letyenconciencia @brukner_lauren @LoriWebber9 @Jonharper70bd @bamradionetwork Resources: Edutopia article: What to Do About Increasing Dysregulation in the Early Grades | The Zones of Regulation | A Curriculum For Emotional Regulation Lety Valero has been a teacher and assistant principal and was the director of a preschool at an international school in Mexico City, Mexico. She is a Conscious Discipline Master Instructor. She has been an enthusiastic, innovative and committed educator for over 30 years and has been in charge of the implementation process of Conscious Discipline in several schools around the world and has been a key part in their transformational process. In her commitment, concern, and dedication to the healthy emotional well-being of children, Leticia co-created the Feeling Buddies and participated in the development of the Feeling Buddies self-regulation curriculum with Dr. Becky Bailey. Lori Webber has been teaching Kindergarten for the past 18 years in Acworth, GA, at McCall Primary School. She received her Bachelor's in Elementary Education from Kennesaw State University in 2006 and is currently pursuing her Master's degree. She has a passion for social-emotional learning and has been responsible for bringing the Ignite Your S.H.I.N.E. framework to her school. Lauren Brukner is a Senior Occupational Therapist and published author of six books with Jessica Kingsley Publishers. She currently works as a Senior Occupational Therapist and evaluator for the NYC Department of Education. She has contributed to Scary Mommy, the Huffington Post, and Edutopia. Lauren was a speaker at UNESCO's Virtual Special Kids International Summit in April of 2020. She appeared as a guest on the Sue Larkey Show, The Autism Show, The Manhattan Neighborhood Network's School-Home Connection, the Sue Atkins Show, and The Matt Townsend Show. She was quoted in the Wall Street Journal on self-regulation tips for traveling. Her books have been endorsed by experts in the field such as Dr. Temple Grandin, Dr. Lucy Jane Miller, and Dr. Winnie Dunn, and listed as resources on websites such as Real Simple Magazine, Inc. Magazine, Psych Central, Romper, Everyday Health, Aol's Health and Wellness, MSN Health, Singapore's Child, and Friendship Circle, among other websites/libraries/community/academic/parenting sources.

Rivky sits down with Yael Trusch, the host of Jewish Money Matters. to discuss money. She shares how the 2008 recession led her to reexamine her whole relationship with money, why it's so uncomfortable to talk about money, and how to properly handle money in your relationships. Yael Trusch, is a Money Coach and Host of the award-winning podcast: Jewish Money Matters. Her signature online course G-d Wants You To Be Rich has transformed the lives of countless Jewish women and couples across the globe. Dubbed as “The Jewish Oprah,” Yael is a sought after speaker who captivates and empowers women with her honest, relatable, and profoundly Jewish approach to money and life. Yael's prolific appearances include memorable speeches at the Jewish Learning Institute (JLI) National Jewish Retreat, Momentum, Wizo, Hadassa, as well as JCC's and Chabad Houses around the world. Yael is a regular contributor for Chabad.org, Aish.com, and the Jewish Herald Voice. Her Jewish financial insights have also been featured in mainstream publications such as Real Simple Magazine, The Independent, and numerous podcasts. Yael has an MBA from NYU and a bachelors in Economics and International Relations from Tufts University. She is a native of Puerto Rico, lived and worked abroad in exotic locations as Shanghai, China; Buenos Aires, Argentina; Santiago, Chile; Jerusalem, Israel; and several US metros from Manhattan to Miami. Yael currently resides in Houston, Texas, with her husband and four children. Yaeltrusch.com/moneydate Yaeltrusch.com/rich Click here to get your Am Yisrael Chai T-shirt Click here to see my collection of dresses. Click here to get an Impact Fashion Gift Card Click here to get the Am Yisrael Chai crewneck. Click here to join the Impact Fashion Whatsapp Status    

I'm happy to share a rich conversation with strategic parenting coach Heather Chauvin about the plight many mothers of neurodivergent kids find themselves in — prioritizing everyone else's needs over their own and why it's so critical that we get out of this pattern. This is a deeply personal topic for Heather. The way she describes it, by living in survival mode as a parent to her three kids, she was robbing herself of joy, robbing her kids of joy by not being a present parent, and robbing her loved ones of fulfilling relationships. And then in 2013, the universe got her attention when Heather was diagnosed with stage 4 cancer. Going through that unexpected journey pushed Heather to take a deeper stand for change and explore how cultural expectations sabotage our dreams.  I wanted to bring Heather on the show for this conversation because I hear from so many mothers who are in various states of struggle in their parenting lives — pouring everything into their kids, running on fumes, sacrificing so much, putting incredible pressure on ourselves to do it all and do it well. Yet, as much as we love our kids and want to be their safe place, we can't do that unless we are being that for ourselves first. During this conversation, we talked about what dying to be a good mother syndrome is and why so many mothers suffer from it, why trusting yourself can be the best ally in parenting, and how to approach choosing yourself when you think you don't have time. Even though this episode is framed for mothers, it's a good listen for anyone who is a caregiver, especially if you've been feeling like your energy is low or frantic, and that has become the norm.   About Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Things you'll learn from this episode How motherhood and one's priorities change as our kids get older How trusting in yourself and your intuition can be a powerful ally in motherhood What “dying to be a good mother syndrome” is and why so many mothers are living in that space How Heather helps moms take the first steps toward choosing themselves and what it actually looks like How to approach choosing yourself if you don't think you have the time   Resources mentioned: Heather's website and free gifts Dying to Be a Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather Chauvin Heather on Instagram Heather's Emotionally Uncomfortable podcast The Energetic Time Management Habit Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a good mother starts with healing yourself and becoming the type of person you needed when you were a child. My guest, Heather Chauvin, joins me to discuss the reality of emotionally vulnerable parenting. From the understanding that you are your child's guide through life to creating your emotional state, being a good mother is a conscious choice we all make daily.   How to Become the Creator of Your Emotional State Write your ‘Wouldn't it be nice?' list and keep adding to it. What's the feeling you're after? What will allow you to feel what you want to feel?   About Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Reparenting Yourself Our children are incredible beings. They change who we are, and they show us who we need to be. We can learn so much from our children, and they learn from us – the strategies and tools to grow into healthy, functional adults.  But what happens when mothers don't have the role models they need as children? Heather says that this is where healing comes in. It's important for mothers to heal themselves and, even more than that, to become the type of person they needed when they were younger.   Emotionally Vulnerable Parenting You are the creator of your own emotional state. Heather recommends a journal prompt that starts with, ‘Wouldn't it be nice if…' to help you understand how to create your own emotional state. Heather says that if you reverse engineer how you want to feel, you get back into alignment with yourself – and then everything starts falling back into place. When we can be more emotionally vulnerable with ourselves, we can show up better for our children. Emotional vulnerability is not just sharing your worries and feeling uneasy. Emotional vulnerability is having the courage to feel good. Take some time to work on the journal prompt, “Wouldn't it be nice if…” Put a timer on this and just write from your heart. Get into your life. How do you want to feel? What steps do you need to take to get there? Let me know in the comments on the episode page how this exercise went for you.   In This Episode  How children show us what we need to work on [7:30] How children learn tools and strategies to grow [8:00] Why it's important for mothers to heal themselves [12:00] Why we need to become the adults we needed as a child [16:30] How to become the creator of your emotional state [21:45] What feeling emotionally uncomfortable leads to [31:00]   Quotes “When I became a mother, I remember looking at my son for the first time and thinking, ‘I do not want to become a statistic, and I do not want my child to feel the way that I felt as a child. It really sparked something inside of me, and I started to become the overachiever.” [2:55] “You are your child's literal guide throughout this life. Their spiritual guide, whatever it is. It's about becoming the adult that you needed as a child.” [8:19] “In order to help him, I have to go back to that version of me and say, ‘Who was the adult that you needed?'” [16:10] “Cancer was not the thing that cracked me open, and the clouds parted. Cancer just gave me permission to live. That's it.” [28.52] “It doesn't matter what you're experiencing in your parenting, what you're experiencing at work, what you're experiencing in any relationship in your life, I truly believe if you reverse engineer how you want to feel, you get back in alignment, and these things start to make sense.” [30:39]   Resources Mentioned Listen to Emotionally Vulnerable Take the Energetic Time Management Habit Challenge Read Dying to be a Good Mother Find Heather Chauvin Online Follow Heather Chauvin on Facebook | Instagram | YouTube Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 185: Emotionally Regulated Parenting Episode 170: This One's for My Girls Episode 183: Gratitude to My Younger Self

In this episode, Adam and Budi conclude their 2023 Book Club series with a deep dive into 'The Art of Gathering' by Priya Parker. We look at the transformative impact this text had on Adam's professional journey. Serendipitously, we were able to record this episode on the day of Budi's PhD Seminar which allowed us to reflect on the power of intentional gatherings and the subsequent impact of shared experiences.Priya Parker's bold approach to gatherings redefines the ways people connect, learn, and develop relationships. The acclaimed author of The Art of Gathering: How We Meet and Why it Matters, executive producer and host of the New York Times podcast, Together Apart, and the founder of boutique advisory firm Thrive Labs, she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative, unforgettable gatherings that allow them to step back from their daily routine, rediscover their motivations, and develop strategies for innovation.In The Art of Gathering, Parker combines fascinating case studies culled from an international cast of characters with practices to follow—and rules to break— to connect more meaningfully with friends, colleagues, and strangers. She includes examples from her attempts to create connections, illustrating which tactics worked and which ones failed. Included among her success stories are “#IamHere Days,” self-organized adventures in which a group of people unplugs and explores a neighborhood, and “15 Toasts,” dinner parties where each guest has to toast to a common theme (the twist: the last one has to sing their toast). Parker's interactive talks are both a demonstration of the techniques described in her books and a guide on how to implement her strategies.Parker has helped numerous clients develop better in-person and virtual gatherings, including the Museum of Modern Art, LVMH, the World Economic Forum, meetup.com, and Civitas Public Affairs. Trained in conflict resolution, she has worked on peace processes in the Arab world, Southern Africa, and India, and is a founding member of the Sustained Dialogue Campus Network, where she worked on race relations on American college campuses. She has been appointed as a member of the World Economic Forum Global Agenda Council on Values and the New Models of Leadership Council, and is also a senior expert at Mobius Executive Leadership.Parker's The Art of Gathering: How We Meet and Why It Matters has been named a Best Business Book of the year by Amazon, Esquire Magazine, NPR, the Financial Times, 1-800-CEO-READS and Bloomberg. She has spoken on the TED Main Stage, and her TEDx talk on purpose has been viewed over one million times.Her work has been featured in The New York Times, the Wall Street Journal, Forbes.com, Oprah.com, Real Simple Magazine, Glamour, The Today Show, and Support the showPlease help us send BRIGHT LIGHT BURNING to COP28 in Dubai. Support us on our GoFundMe FundraiserIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Support the Theatre of Others - Check out our Merch!Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: https://www.purple-planet.comAdditional compositions by @jack_burmeister

Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What if you could reverse engineer all of your goals and live the best life you can imagine? Here's how!Today Jenn interviewed leadership coach Heather Chauvin. Heather is a coach, podcaster, and author who helps women live, work and parent on their own terms. Heather discusses how you can identify if you are self sabotaging and what steps you can take to reverse engineer your goals and conquer new habits to achieve the best version of your life possible. Tune in to hear Heather's advice on taking consistent action and creating new habits.  She shares so many incredible tools and stories in this episode about self sabotage, it's a must listen!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●   [4:10] Heather Chauvin shares her journey of self-discovery and how she got to where she is today. ●   [7:43] How did Heather figure out what the dis-ease was in her body and how did she fix it?●   [9:23] What was Heather's struggle with food and how did she heal her relationship with food?●   [14:15] Where did Heather experience self sabotage and where does she see it with her clients?●   [16:38] How does Heather define self sabotage and what might someone experience if they are self sabotaging?●   [20:12] Why do we self sabotage as a way of avoiding uncomfortable feelings?●   [23:23] What is Energetic Time Management (ETM) and why is it the tool to help combat sabotage? ●   [31:12] How do we reverse engineer what we are desiring to uncover the actions we need to take?●   [37:36] How can people take consistent action? KEY TAKEAWAYS: ●   Self sabotage is when you are living reactively and not proactively. When you are out of alignment with how you want to feel. All humans experience self sabotage throughout their life when they are experiencing something uncomfortable or avoiding uncomfortable or unfamiliar feelings. ●   To reverse engineer the way you want to feel, you have to lean into a feeling, to name the things you are feeling, then make a list of the things that you actually need to do to change that. Physically put the action into place, then start working on the mental shift. Show up as the feeling that you want to feel, and then reflect in the areas that you are not feeling the desired feelings and decide what else you need to change.●   Being committed doesn't mean this one thing at the expense of all other things or your compassion for yourself. It doesn't mean perfection. The more you are consistent, the less shame and self sabotage you'll feel and the more likely you'll be able to change your habits/life.QUOTES: “When people were ‘suck it up buttercup, life sucks, motherhood sucks, you know this is it, motherhood sucks'. And I was like yeah I know this “sucks” but does it have to?” - Heather Chauvin“I had to learn how to reverse engineer how I wanted to feel in all areas of my life, and I always say I believe cancer saved my life.” - Heather Chauvin“If you are curious, you will always say ‘I know what I need to do but I'm not doing it'. If you are committed to getting rid of your pain, you will say ‘I'm willing to learn and to lean into what that emotional resistance is'.” - Heather Chauvin “I don't think people consider themselves perfectionists until they try to change.”  - Heather Chauvin “Perfection is a coping strategy. It is not an identity of ‘I am a perfectionist'. That is a way that you cope to avoid feeling your feelings.”  - Heather Chauvin “What's in our cup? What does life do to us? It triggers us and everything that's in our cup comes up and out. And if self punishment is in that cup, self hatred, that ‘I'm not good enough', the way that we talk to ourselves, is in that cup and you trigger it, the second you're trying to push and birth a new version of yourself, everything that is no longer serving you is going to come up and out. I call that an emotional poop. That emotional poop that's going to come up and out, that is the emotionally uncomfortable stuff. That's where we need to kind of detox our emotions and be like, ‘okay, perfectionism is going to get a little bit bigger before it is leaving my identity, before that's leaving my body and my mind and how I cope and how I make decisions and how I do the things.”   - Heather Chauvin “You are your best coach. You know...” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHeather Chauvin Free GiftsHeather Chauvin's InstagramHeather Chauvin's PodcastEnergetic Time Management Habit ChallengeGUEST BIO:Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin   Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career change. But, even through the emotional discomfort of it all, she has embraced life's contrasts. As someone who knows all about grit, Heather definitely has it! This episode is going to challenge you to discover the courage to act on what feels true for you–even when faced with the unknown.    In this episode we talk about… Facing fear and emotional challenges after receiving a cancer diagnosis. Balancing motherhood with prioritizing needs during sudden life changes. Acting on what feels true even with little or no support and inconvenient timing.   Bio: Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Connect with Heather: Follow her on Instagram @heatherchauvin_. Hang out with her on her podcast and get Emotionally Uncomfortable. Access FREE tools to confidently manage your energy, emotions, and impact. If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Episode 134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting. Apple | Spotify Discussion Question: What areas of your life could benefit from embracing emotional discomfort and practicing self-trust? Join the conversation on Instagram @thebravetable! Doors  are open to Dharma Coaching Institute! 

In this episode, I am joined by Heather Chauvin, a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Connect with Heather Chauvin - Feebie: https://heatherchauvin.com/freegifts Website: https://heatherchauvin.com/ Instagram: https://www.instagram.com/heatherchauvin_/ Podcast: https://heatherchauvin.com/podcast Energetic Time Management: https://heatherchauvin.com/etm   Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS SCRUB: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman

Crafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusses this further along with the tools and methods we can use to get in touch with our inner self and build a life on our desires, access abundance, and focus on the feelings while maintaining healthy boundaries.  Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a much loved Podcast, “Emotionally Uncomfortable” with over 6 million downloads. Heather is also a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behaviour. It was in 2013 when she was diagnosed with stage 4 cancer that Heather felt pushed to take a deeper stand for change and in doing so, uncovered how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.   SHOWNOTES - 00:00:00 - Coming Up 00:01:27 - Guest Introduction 00:03:00 - Heather's journey to becoming a parenting & leadership expert 00:05:45 - Can we consciously cultivate ambition? 00:08:45 - The negative impact of the shifting social narratives 00:12:55 - The one thing that gets in the way of living your desires 00:17:07 - The 3 steps to identifying your desires and turning them into reality 00:23:00 - Crafting a supportive identity 00:26:20 - Creating emotional boundaries for ourselves 00:35:00 - Shifting away from dysfunctional stories and labels 00:43:20 - How to reparent yourself 00:46:30 - Accessing abundance + aligned choices 00:59:35 - One funny question   RESOURCES MENTIONED - The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte   CONNECT WITH HEATHER CHAUVIN - Website - https://www.heatherchauvin.com/ Instagram - http://instagram.com/heatherchauvin_ Facebook - https://www.facebook.com/heatherchauvincoaching Emotionally Uncomfortable Podcast - https://www.heatherchauvin.com/podcast   Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/   For more, visit - https://www.kratimehra.com/experible/ Transcript and Blog Post - https://www.kratimehra.com/heather-chauvin-desires-abundance-emotional-boundaries/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/  

This week we're continuing our Summer Series with a super special guest, Patrick Kucharson, a gift coach who specializes in helping people give more meaningful gifts while avoiding the stress that comes with it. A B- gift-giver by nature, Patrick runs Better Gift Coach, a free newsletter that provides a weekly one-minute shortcut to always having awesome gift ideas well in advance. Each week, he enjoys sharing a story of the best gift someone has ever received and providing guidance on how to replicate it. His newsletter has been featured in The New York Times and Real Simple Magazine.   I must confess that I love giving gifts, but I understand that giving meaningful gifts can be challenging for many people. Life gets busy, and special occasions can sneak up on us, leading to rushed gift card purchases or relying on next-day deliveries from Amazon. If you can relate to this, today's conversation will help you have fewer of these stressful moments. Don't let gift-giving stress get the best of you. Tune in to this episode and discover how to give meaningful, memorable gifts throughout the year. Get a head start on your holiday shopping and make gift-giving a joyous and stress-free experience. In this episode you'll learn: The three most common gift-giving mistakes and how to avoid them Why buying gifts should be a team effort, and who to have on your team How to buy great gifts for the most difficult people to buy for Gifts that you should avoid buying and how to give better gifts when on a budget Patrick's thoughts about gift cards and the best (and worst) gift ideas that he's ever heard Full show notes and resources: https://youreverydaystyle.com/patrick-kucharson

Susan, your host, welcomes Patrick Kucharson to today's episode. Patrick is a B-gift-giver by nature; he runs Better Gift Coach, a free newsletter that is a weekly 1-minute shortcut to always having awesome gift ideas well in advance. Each week, he enjoys sharing a story of the best gift someone has ever received, analyzing it, and providing guidance on how others can replicate it.   Key Takeaways: Sometimes all you want is for people to be present. Give people the gifts they want to receive, not what you want to give. Patrick talks about gifts given in times of crisis; he highlights one of his episodes called What someone grieving really needs. Offer three ways in which you could help a grieving person; this way, they could have choices. Some grievers are not ready to tell what they need. When thinking of a gift, offer the most lasting value you can offer them. Best gifts are often not the most expensive, but they usually are handmade and personally crafted for the receiver. If you really want to make an impact, mark the special day in your calendar so that when the anniversary of the event comes, you can make sure this particular person will receive something special from you. Patrick lists several presents that could be really impactful for a grieving person. Sometimes “I owe you…” gifts could be the best idea; this way, the griever can choose when to collect his or her gift. Patrick shares a particular story from a subscriber.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com   After the Shock: Getting You Back On the Road to Resilience When Crisis Hits You Head On, by Becky Sansbury    Meet Patrick Kucharson Learn more about Better Gift Coach Newsletter: The free Better Gift Coach newsletter is a 1-minute-a-week shortcut to always having awesome gift ideas well in advance. Every week, the free newsletter shares an entertaining story of the best gift someone has ever received, analysis on what made it special, and tips on how you can do your own version of that gift. The newsletter has been featured in the New York Times, Real Simple Magazine, and Yahoo!  

When Keisha Blair tragically and suddenly lost her husband, she never expected it would be the catalyst for her to redefine wealth and discover the importance of a holistic approach to life. Now, through her concept of Holistic Wealth, Keisha is helping others overcome their own financial and personal struggles. What does the future hold for Keisha and this inspiring movement? Keisha Blair a renowned author and founder of the Institute on Holistic Wealth, where she combines her expertise as a Harvard-trained economist and policy expert with her personal experiences to empower women in their financial journeys. Through her bestselling book, Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom, Keisha has been featured in prestigious publications such as The New York Times, Forbes, and Real Simple Magazine. Her holistic approach to wealth, focusing on mental, emotional, and spiritual health alongside financial well-being, has made her a sought-after voice in the world of personal finance and female empowerment. The resources mentioned in this episode are: Read Keesha's book, Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom. Visit Karagoodwin.com to get your free guided meditation to increase calm and amplify light. Join the Healing Hearth community to participate in weekly meditation and wisdom discussions. Reflect on your own values and life's purpose, and think about how you can align your goals and lifestyle towards that. Practice meditation, even if it's just for half an hour each day, to help tune into your intuition and make more intentional decisions. Create a Holistic Wealth Bank Account and think about how you can make daily deposits to add to your overall wellness, such as eating healthily, exercising, and setting boundaries. Avoid depleting your Holistic Wealth Bank Account by reducing stress, avoiding toxic relationships, and maintaining clear boundaries. Consider taking a sabbatical or personal retreat to focus on self-discovery and personal growth, if possible. Seek out opportunities to learn more about holistic wealth and how it can be applied to your personal and professional life. Share Keisha's message with others who may benefit from a more holistic approach to wealth and well-being.  

On this episode, Heather Chauvin, joins me to talk all about being emotionally uncomfortable. She is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. Heather has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When she isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive. I can't wait for you to hear this interview. Let's dive in!Resources + LinksFollow Heather on Instagram @heatherchauvin_Listen to Heather's podcast Emotionally Uncomfortable HERESee Heather's Free Gifts HEREJoin Heather's Energetic Time Management Challenge HEREFollow Brooke on Instagram @brookerozzieHow to Work with Me: Click HereDownload our FREE 10 Habits You Need Guide: CLICK HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today on the Podcast we have Heather Chauvin of Emotionally Uncomfortable Podcast and Author of Dying to Be a Good Mother. Heather is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behaviour. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). In this episode, Heather and I dive into her journey of starting her business after having her 3rd child, while at the same time getting a stage 4 cancer diagnosis. She shares about her experience of burnout and how she was able to coach herself back to health and balance and how that inspires the work she does today! If you are feeling tired, uninspired or are going through health challenges or major adversity, this episode is for you! You'll leave inspired and energized to take action!  Connect with Heather Here: @heatherchauvin_ heatherchauvin.com/freegifts Emotionally Uncomfortable Podcast _________________   3 Ways To get Support for Your Business: Action Takers Club: Our Signature Business Program - This is a self-paced course and community to help you scale a profitable business without working around the clock. Included are monthly group coaching calls and monthly virtual networking! businessbabescollective.com/actiontakersclub Business Babes Mastermind: If your business is at a place where it is profitable and you are ready to scale to six figures and multiple six figures and would love to have a group of other entrepreneurs with who you can brainstorm, get feedback from and help you achieve goals that you never even thought possible, apply for our mastermind at businessbabescollective.com/mastermind 1:1 Coaching: If you feel stuck and need a strategy on what direction to take next to grow your business apply for 1:1 Coaching at businessbabescollective.com/coaching ______ Take Advantage of Your Free Gifts & Resources Here: businessbabescollective.com/resources Breakthrough Growth Workshop Profitable Business Masterclass  Download our *NEW* FREE Resource 50+ AI Tools to Help You Save Time and Money In Your Business: https://www.businessbabescollective.com/aitools Want to Join one of our IN-PERSON Events? Get on the Waitlist here: www.businessbabescollective.com/events Connect on Instagram: @danilivinglife @businessbabesco

In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki. She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing the right mindset habits into their daily routine. We talk about her extremely aesthetically pleasing instagram feed, what are digital boundaries, about her journey of growing the boss-up agency and so much more.Connect with Britney - @itsbritneynicole_ TIMESTAMPS(02:35) - About Britney Turner.(04:44) - How did you make the transition?(06:33) - What are digital boundaries?(22:04) - About Boss-up Agency.(25:43) - Have you ever done the “my human design”?(29:28) - What is one of your favourite journal prompts?(30:30) - Best piece of advice for someone who wants to start their own business?(31:32) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

From the physicality and load of taking care of your kids, making strides in your career, keeping your marriage or partnership together or dating if you're solo parenting, to working out and taking care of yourself, do you constantly feel bogged down, burnt out, and like you'll never really be happy. I'm joined by an expert who reprogramed herself and is helping others reframe their mindsets to live their best lives. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of the highly loved Podcast “Emotionally Uncomfortable” with over 8 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Meet My Guest: WEBSITE: www.heatherchauvin.com INSTAGRAM: @heatherchauvin_ FACEBOOK: /heatherchauvincoaching FREEBIE: http://heatherchauvin.com/lifequiz Press: HEATHER CHAUVIN: Events, Features, and Interviews Sponsor: HIRE A VA: Are you looking to hire a virtual assistant? Learn more at The Virtual Assistant Studio. BECOME A VA: If you want to be your own boss and set your own hours as a virtual assistant, sign up for training below. Training: Pay in Full Training: Payment Plan Use my code MOMSENSE to receive 10% off.

Sue Frederick is an accomplished speaker and teacher, an Author, an Intuitive, an ordained Unity Minister, a soul regression therapist, a master numerologist, and a certified creative arts therapist. She has been an intuitive since childhood and she is also an accomplished author. Her 6 highly acclaimed books provide roadmaps for manifesting the work we each came here to do, the love we came to experience, how best to connect to our departed loved ones for healing and how to use pain as fuel to fulfill our greatest potential. She has been featured in the New York Times, CNN.com, Real Simple Magazine, Yoga Journal, Natural Health, and Complete Woman magazines and she has presented workshops at venues such as Omega Institute, The Crossings Retreat Center, the American Businesswomen's Association, and the National Career Development Association. --- Support this podcast: https://podcasters.spotify.com/pod/show/griefandrebirth/support

Sue Frederick is an accomplished speaker and teacher, an Author, an Intuitive, an ordained Unity Minister, a soul regression therapist, a master numerologist, and a certified creative arts therapist. She has been an intuitive since childhood and she is also an accomplished author. Her 6 highly acclaimed books provide roadmaps for manifesting the work we each came here to do, the love we came to experience, how best to connect to our departed loved ones for healing and how to use pain as fuel to fulfill our greatest potential. She has been featured in the New York Times, CNN.com, Real Simple Magazine, Yoga Journal, Natural Health, and Complete Woman magazines and she has presented workshops at venues such as Omega Institute, The Crossings Retreat Center, the American Businesswomen's Association, and the National Career Development Association.

Oh my friend, today, I think you will learn a lot because it's all about managing our energy and not time! Hello! I know I can relate to this. I can certainly use more energy. We've all learned about time management or even time blocking, but does that really work in the long run when we're not paying attention to our energy? My guest today, Heather Chauvin helps women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. In this episode you'll discover: Why is it important for women to focus more on energy than on time? What is the impact of incorporating this process into your personal life?   Connect with Heather: https://www.instagram.com/heatherchauvin_/ https://www.facebook.com/heatherchauvincoaching https://heatherchauvin.com https://heatherchauvin.com/podcast https://heatherchauvin.com/book-order https://heatherchauvin.com/lifequiz   Connect with your host, Allison: www.bossladyinsweatpants.com www.instagram.com/allisonscholes

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and leadership coach Heather Chauvin as they talk about the importance of accepting emotional discomfort.     In this episode we talk about:   - Life lessons from fighting cancer - Living on your growth edge - Embracing the struggle and getting comfortable with being uncomfortable     EPISODE NOTES Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.   Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Links: http://heatherchauvin.com/ https://www.instagram.com/heatherchauvin_/  https://www.facebook.com/heatherchauvincoaching   Podcast: https://podcasts.apple.com/us/podcast/emotionally-uncomfortable/id982980293   Freebie: The Energy Finder QUIZ takes less than 2 minutes and helps you identify where to focus, so you can conquer your dreams (without feeling like you're failing as a mother).   https://heatherchauvin.com/lifequiz ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) -----------------   If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess.   Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.  

In today's episode, we are serving up ideas to make your Valentine's Day cozy and connected - - inspired from the pages of our favorite home magazines.  We have taken the recipe for the Red Velvet Brownie Torte (hello!) from the February 2023 issue of Real Simple Magazine into our home test kitchens, and we are excited to share that recipe, as well as our thoughts and what we learned along the way about how to pull it off without a hitch. And that's a good thing because with Valentine's Day just around the corner, there's no room for error. And while flowers are lovely on Valentine's Day, our magazines know us so well to know that a house plant is a much appreciated and adored exchange for the traditional bouquet. Both All Recipes and Sunset magazines in their February 2023 issues had articles on house plants, so we will dig into their appeal, their healing powers, and of course, how to keep them alive as we speak to plant shop owner, Jude Stevens of Green Space Design by Jude in Salem, Oregon. And we fill in the gap with a topic that we felt was lacking in allllll of our magazines. Something that I personally was searching for and needing but could not find- and that is creative ways to celebrate Valentine's Day with the family - alongside the usual chocolate indulgence and expressions of love. So, I'll share an idea I have for everyone - and that is a Valentine's Day Heart Hunt Hike. It's a tradition we have done in our family since Milo was able to walk, and we look forward to it every year. So, if you're needing an activity to do with the family on love day, this could be it. Welcome to our Valentine's Day celebration. Everyone put out your handmade kleenex box. It's time to deliver tiny Valentines to each other. This is the Page Living Podcast. You are so loved. And you are more than welcome here. Follow us on InstagramCheck us out on TikTokEmail us: mypageliving@gmail.com

NBC Sports' Mike Tirico talks Damar Hamlin, Patrick Mahomes, and the Chiefs-Eagles matchup. Also, we're breaking down the Super Bowl by the numbers: the game, the half time, the commercials, and more. Plus, meet Lucinda Hinojos, who drew inspiration for this year's Super Bowl ticket design from her cultural background as a Chicana and Native American artist. And, Real Simple's Lauren Iannotti highlights some game-changing products for your kitchen, living room, closet, and more. 

In this episode, we discuss how to have difficult conversations with other trainers who may not share a similar approach to training dogs. This conversation was a response to Mike Shikashio's recent appearance on a trainer's podcast who uses and teaches training with aversive tools. Was it a mistake to “reach across the aisle”? Keeping communication lines openNavigating sensitive conversationsShifting away from the 4 quadrantsUnderstanding emotions related to behaviorDr. Kathy Murphy's bio:Dr Kathy Murphy (BVetMed, DPhil, CVA, CLAS, MRCVS) is a veterinary surgeon and neuroscientist. She graduated from the Royal College of Veterinary Surgeons UK in 1999, initially working in mixed clinical practice before studying for two post graduate clinical qualifications with the Royal College of Veterinary Surgeons, in Veterinary Anaesthesia and Analgesia, and Laboratory Animal Science.Links:https://behaviorvets.com/https://www.facebook.com/neuroscienceisawesome/ Resilience Rainbow Tour 2023May 20th: Madison, NJMay 27th: Nova Scotia, CANJune 3rd: Denver, COMike's bio:Michael Shikashio, CDBC, is the founder of AggressiveDog.com and focuses on teaching other professionals from around the world on how to successfully work aggression cases. He is a five-term president of the International Association of Animal Behavior Consultants (IAABC) and was the Association of Professional Dog Trainers (APDT) Member of the Year in 2020. Michael is sought after for his expert opinion by numerous media outlets, including the New York Times, New York Post, Fox News, The List TV, Baltimore Sun, WebMD, Women's Health Magazine, Real Simple Magazine, SiriusXM Radio, The Chronicle of the Dog, and Steve Dale's Pet World. He also hosts the popular podcast show “The Bitey End of the Dog” where he chats with the foremost experts on dog aggression. Links:https://aggressivedog.com Aggression in Dogs Online SchoolMike's FBAggression in Dogs FBInstagramLinkedInTikTokYouTubePodcastContact Behavior Vets tweet us @BehaviorVets follow us on Facebook email us at nyc@behaviorvets.com follow us on Instagram

Training Without Conflict® Podcast Episode Fourteen: Michael ShikashioRecently, Ivan invited Michael Shikashio to the TWC podcast. Michael and Ivan may hold at times different opinions on dog training. However, they had a great, respectful conversation that explored these views and ideas.Is it possible to bring the dog training communities together, rather than increase the polarization?Both Ivan and Michael recognize that there are those on the far extremes of the dog training spectrum who are immovable in their ideologies, but they also are certain that there are the trainers in the middle who have the most to gain from such conversations. We hope that this podcast will encourage dog trainers on both sides to continue to talk with each other. Sharing knowledge and experience is how we advance – not by looking down on each other, and certainly not through legislations or bans.Here are some links to videos discussed in the podcast:https://youtu.be/9B-gt0aEtYwhttps://www.youtube.com/watch?v=ki74sxKfXYMMichael Shikashio, CDBC, is the founder of AggressiveDog.com and focuses on teaching other professionals from around the world on how to successfully work aggression cases. He is a five-term president of the International Association of Animal Behavior Consultants (IAABC) and is a full member of the Association of Professional Dog Trainers (APDT).Michael is sought after for his expert opinion by numerous media outlets, including the New York Times, New York Post, Fox News, The List TV, Baltimore Sun, WebMD, Women's Health Magazine, Real Simple Magazine, SiriusXM Radio, The Chronicle of the Dog, and Steve Dale's Pet World. He also hosts the popular podcast show “The Bitey End of the Dog” where he chats with the foremost experts on dog aggression.He is a featured keynote speaker at conferences, universities, and seminars around the world, and offers a variety of educational opportunities on the topic of canine aggression, including the Aggression in Dogs Master Course and the annual Aggression in Dogs Conference.For more information on Michael Shikashio, check out:http://aggressivedog.comIvan Balabanov is a 2-time World Champion dog trainer, Ot Vitosha Malinois breeder, trainer of Premier Protection Dogs and founder of the revolutionary Training Without Conflict® dog training system.For more information about Ivan Balabanov and information on how to train your dog using the Training Without Conflict® system, check out: https://trainingwithoutconflict.comhttps://malinois.comhttps://premierprotectiondogs.comPlease like, comment, and share with your dog friends!

How we show up as leaders at home and work usually differs, you may be like today's guest Heather, who had a disconnect between being a fantastic leader in her business and feeling like she was failing as a parent. Today's interview explores managing your feelings, energy, and triggers at home and in your business.Heather shares her journey between wanting to be a good mother and feeling fulfilled in her career. We explore how you might be addicted to stress and adrenaline and the importance of looking for that high outside your business. We discuss not reacting when you're in your red zone, how Heather operates to ensure her team feels supported even when they mess up, and how she leads by taking ownership of her trigger and the story it's telling her. In this episode, Heather also shares why you should manage your energy, not your time, and her workflow for processing her emotional regulation.Learn more about my guest:Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.Heather's Links:The Energy Finder QUIZ. This quiz takes less than 2 minutes, and helps you identify where to focus, so you can conquer your dreams (without feeling like you're failing as a mother): https://heatherchauvin.com/lifequizInstagram: https://www.instagram.com/heatherchauvin_/Website: https://heatherchauvin.com/Connect with Veronica on Instagram: https://www.instagram.com/vromney/If you're ready to transition from full-time Marketer to full-time Founder of your own business apply for the Rainmaker Residency™: https://rainmakerresidency.com/How I Turn Your Team Member Into A Revenue Generating Rainmaker For Your Company, Take a look at my Fortune 5 Framework™ Syllabus for FREE! https://rainmakerresidency.com/optin-rrsSkip the formal recruiting process and learn how to source Rainmaker applicants that are already connected to you: https://rainmakerresidency.com/rainmaker-hiring-kitDelving deep into the tough topics we often face as scaling business owners that AREN'T talked about often, sign up to The Rainmaker Report: https://rainmakerresidency.com/rainmaker-reportIf you found value in today's episode, I would appreciate it if you could leave a rating and review.

This episode was recorded in 2020. Episode details: https://nishantgarg.me/2020/05/09/beth-kurland/ Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on “Three Tools for Change That You Were Never Taught.” Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits. She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources.

If you've ever wondered what a human design reading might be like, this episode is for you. Nicole's guest is leadership coach and host of the Emotionally Uncomfortable podcast, Heather Chauvin. Doing something a little different from our normal guest episodes, Nicole is going to be diving into Heather's human design chart and giving her a little mini-reading. Though a full reading is usually longer than a podcast episode, you can get an idea of some of the things you can learn by diving deeper into your chart, and you may even learn a bit more about yourself if you share specific properties to Heather. Even if you don't, this episode is a great dive into some of the deeper topics in human design and you don't want to miss it. If you don't already know your design, head to nicolelaino.me/chart to get your free advanced HD chart. More about Heather: Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Stay Connected with Heather:  Listen to her podcast, Emotionally Uncomfortable Get her book, Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Life & Parenting Follow her on Instagram @heatherchauvin_ If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together.  Want to be in the know whenever I've got new content, freebies, and classes? Sign up for my email list.

Stakes: What your characters can lose and what they might gain in the course of your story, both in emotional and concrete terms. This is the WHY of your story: why we should care, why the character pushes so desperately for what they yearn for, why the writer is interested in writing the story in the first place. Maurice Carlos Ruffin is the author of The Ones Who Don't Say They Love You, a New York Times Editor's Choice that was also longlisted for the Story Prize. His first book, We Cast a Shadow, was a finalist for the PEN/Faulkner Award, the Dayton Literary Peace Prize, and the PEN America Open Book Prize. Ruffin is the winner of several literary prizes, including the Iowa Review Award in fiction. A New Orleans native, Ruffin is a professor of Creative Writing at Louisiana State University, and the 2020-2021 John and Renee Grisham Writer-in-Residence at the University of Mississippi. HANK PHILLIPPI RYAN is the USA Today bestselling author of 13 novels of suspense. She has also won multiple prestigious awards for her crime fiction, including five Agathas, five Anthonys, and the coveted Mary Higgins Clark Award. • She's also the on-air investigative reporter for Boston's WHDH-TV, and has won 37 EMMYs, 14 Edward R. Murrow awards and dozens of other honors for her groundbreaking journalism. National book reviews have called Hank a "master at crafting suspenseful mysteries" and "a superb and gifted storyteller." Hank's novels have been named Best Thrillers of the Year by Library Journal, New York Post, BOOK BUB, PopSugar, Real Simple Magazine and others. Her current book is HER PERFECT LIFE was an Agatha Award nominee for Best Novel. Her upcoming thriller is THE HOUSE GUEST, coming February 2023.(Also, it's Hank's birthday! Happy Birthday Hank!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

In this week's episode I'm joined by special guest Heather Chauvin to talk about the lie of easy.   Let's face it - everywhere we look there's someone talking about how wonderful business is and how they made a million dollars overnight and how everything just feels so IN FLOW and ALIGNED.   Only…what if business doesn't feel that way? Does that mean you're doing something wrong?   If you've ever asked yourself this question, then you're going to LOVE my conversation with Heather. We both got super candid on why business isn't always rainbows and sunshine…and what to do when you're facing burnout.   We chatted about: Knowing where to focus your marketing efforts How burnout is related to people who aren't feeling free and searching for something outside of themselves Why we get to the point of burnout Our beliefs around manifesting (we drop some tough love here)   About Heather: Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather Chauvin is a leadership coach who helps ‘successful' women who are ready to courageously and authentically live, work and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until her stage 4 cancer diagnosis in 2013 that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Want more from Heather? Take Heather's Energy Finder Quiz    Connect with Heather on: Facebook, Instagram   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group. Check out our brand-new vault of the best trainings we've ever done inside of Market Like a Boss. It's completely free and you get instant access the minute you sign up. Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members!    Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send