Podcasts about cbd feals

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more! Read the show blog here: https://drleaf.com/blogs/news/neurodiversity For more info on Denise click here **Special offers from this episode's sponsors -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life 16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office 25:45 How to raise a child with special needs 45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed - Get my new brain detox app SWITCH on sale now: https://theswitch.app Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more! Podcast Highlights 2:19 What is the science behind the “why” of parenting? 3:16 What is interpersonal neurobiology and why is it important as a parent? 6:00 What are some of the major issues parents face today, and what can they do about them? 46:00 Why the mind is so important when it comes to parenting 47:00 Rethinking discipline & why punishment is not the answer For more info on Dr. Tina and to get her books click here Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson **Special offers from our sponsors: Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more! Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/ Special offers from this week's sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience! -KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf Podcast Highlights 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built into the structures of brain, affecting how we see and interact with the world, which can affect our mental and physical health. Thankfully, we can rewire these mindsets and start changing the way we live, and the way we participate in society. But that's only if we are willing to put in the work to do so. Unwiring prejudice and racial bias from our brains and societies begins with deep, honest conversations, and I hope that this discussion with my two wonderful sons-in-law will impact you as much as it did me. In this episode we discuss what it is like to be a black man in America, why we are talking about black lives matter and what does it really mean, police brutality and what we can do to change the system, how racism affects our mental health, dealing with trauma, what is going on with the current protests, what is privilege, racism in the church, how to empathize with people whose experiences are different to ours, and some things we can start doing now to end systematic racial bias and its effects. I hope you will watch or listen with an open mind and an open heart. We are not trying to deny anyone's experiences, judge anyone or silence anyone. We are just trying to focus on what we can do to change something that has gone on way too long, at too great a cost. Read Jay's blog here: https://drleaf.com/blogs/news/can-i-switch-off-my-brain-being-black-in-america-is-tiring-even-during-a-pandemic?_ke= Read Eli's blog here: https://drleaf.com/blogs/news/how-money-fuels-police-brutality-against-people-of-color-and-how-we-can-fight-back?_ke= Read a personal letter from me here: https://drleaf.com/blogs/news/a-personal-letter-from-me?_ke= Additional stories and blogs worth reading: https://drleaf.com/blogs/news Where you can donate today: -Equal Justice Initiative: https://eji.org/?_ke -Minnesota Freedom Fund: https://minnesotafreedomfund.org/?_ke= -George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd?_ke= -Campaign Zero: https://www.joincampaignzero.org/?_ke= -Reclaim the Block: https://www.reclaimtheblock.org/home?_ke= --NAACP: https://www.naacp.org Additional mental health resources and counseling options: - Free therapy for communities of color Text NOSTIGMA to 707070 -BetterHelp online therapy: https://trybetterhelp.com/drleaf -Inclusive Therapists: https://www.inclusivetherapists.com/?_ke= -Alyssa Marie Wellness: https://www.alyssamariewellness.com/?_ke= -Full Circle Therapy Services: https://www.fullcircletherapyservices.com -Crisis text hotline: Text SHARE to 741741 for free, fast, and confidential crisis counseling -Melanin And Mental Health: -https://www.melaninandmentalhealth.com/?_ke Additional reading materials: -https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html -https://www.theguardian.com/books/booksblog/2020/jun/03/do-the-work-an-anti-racist-reading-list-layla-f-saad Helpful podcasts to listen to: https://www.elle.com/culture/movies-tv/g32732684/anti-racism-podcasts/ This episode was made possible by our sponsor Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog and podcast with licensed clinical social worker and therapist Alyssa Mancao, trauma with a lowercase “t” is something many people have to deal with on a daily basis. This kind of trauma, institutional or otherwise, is often normalised and suppressed, which can have a lasting impact on someone’s mental and physical health, compelling them to fight for survival in the face of persistent stressors in their environment.  Thankfully, as Alyssa has seen in her social work and her private practice, many people, given the right help, can and do recover from trauma and learn how to reconnect to themselves and their communities in deep and meaningful ways. How? Alyssa focuses on bringing back the human element in therapy, going beyond evidence-based practices and focusing on the individual’s unique story and experiences. She recognizes that many of the people she works with are dealing with little traumas like bullying and failed relationships on a daily basis, and that their mental and physical symptoms are a function of survival.    Podcast Time Stamps 4:15 How Alyssa’s clients gave her hope, and the power of human resilience  5:46 What Alyssa thinks about evidence-based therapy and why she started her own therapy practice 9:33 The difference between little traumas and big Trauma 14:41 What is EMDR therapy and can it help you? 25:33 What is the “inner child” and how do you heal childhood wounds? 33:29 Should we forgive those who have hurt us? 36:15 Why being told you are a sinner is bad for your mental health 37:48 The difference between shame and guilt, and how to overcome them 41:55 When is it time to end a friendship? 49:00 You have everything you need in you to heal yourself!   Read the podcast blog and transcript here: https://drleaf.com/blogs/news/how-to-heal-from-trauma-signs-of-secondary-trauma-and-how-emdr-can-help-with-trauma-recovery-and-ptsd-with-therapist-and-trauma-expert-alyssa-mancao   For more info on Alyssa and to contact here visit her website: www.alyssamariewellness.com   And follow her on social media:  https://www.instagram.com/alyssamariewellness/     https://www.facebook.com/alyssamariewellness       Link to find an EMDR therapist: http://www.emdr.com/SEARCH/index.php         This episode was made possible by the following sponsors:       -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!     -BiOptimizers (my favorite supplement company): BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!          Additional Resources:   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519       -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app       -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all       -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com     Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)       Follow me on social media for daily mental self-care tips!       -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/     -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf     -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf     -Youtube: https://www.youtube.com/drcarolineleaf         If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com    

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100!   Podcast Highlights & Time Stamps -3:17 What are the blue zones? -4:45 How does a blue zone diet help with mental health? -5:50 The most common denominators of longevity -9:00 What’s wrong with the self-help industry? -13:20 How to make the healthiest decision the easiest decision -14:14 The power of purpose -17:14 The power of downshifting -20:57 Why there is no magic bullet that will help you live longer -24:20 Is eating healthy really more expensive? -28:08 How to turn your city into a blue zone   Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner     -For more info on Dan and the Blue Zones visit: https://www.bluezones.com   -And follow him on social media: @bluezones   -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen     Special offers from our sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!   -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D     Additional resources:   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com     Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)       Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

A bedtime bookwish is granted as Scoots scrolls back through time and tomes and serves it up as a sleepy bookwich. https://en.wikipedia.org/wiki/Robert_Ludlum (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. WHOOP- a fitness tracker that lets users monitor their sleep performance, how recovered their bodies are to perform, and how strenuous their days are. If you’re looking to be smarter about how you sleep, recover, and train so you can be at your best, you have to get WHOOP. Go to WHOOP.com and use the code “Sleep” at checkout to save 15% off your order. Unlock your best self today. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Gove’s aim is to make living a healthy lifestyle easy and accessible for you and your family. For a limited time, when my listeners go to https://www.grove.co/sleep you will get FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a THIRTY DOLLAR value! KiwiCo- creates super cool hands-on projects for kids to make learning about STEAM fun! (STEAM = Science, Technology, Engineering, Art, and Math). Get hands-on learning and fun delivered every month-- it’s the gift that keeps on surprising! For my listeners, go to https://www.kiwico.com/SLEEP to get YOUR FIRST MONTH FREE.

I reckon you will get some good sleep as Mando and Oso get a sleepy squad all set. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. WHOOP- a fitness tracker that lets users monitor their sleep performance, how recovered their bodies are to perform, and how strenuous their days are. If you’re looking to be smarter about how you sleep, recover, and train so you can be at your best, you have to get WHOOP. Go to WHOOP.com and use the code “Sleep” at checkout to save 15% off your order. Unlock your best self today. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Gove’s aim is to make living a healthy lifestyle easy and accessible for you and your family. For a limited time, when my listeners go to https://www.grove.co/sleep you will get FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a THIRTY DOLLAR value! KiwiCo- creates super cool hands-on projects for kids to make learning about STEAM fun! (STEAM = Science, Technology, Engineering, Art, and Math). Get hands-on learning and fun delivered every month-- it’s the gift that keeps on surprising! For my listeners, go to https://www.kiwico.com/SLEEP to get YOUR FIRST MONTH FREE. Research https://en.wikipedia.org/wiki/Alive(PearlJam_song) https://en.wikipedia.org/wiki/AManWithout_Honor https://gameofthrones.fandom.com/wiki/AManWithout_Honor https://en.wikipedia.org/wiki/Reckoning(R.E.M.album) https://www.livescience.com/25222-ankylosaurus.html https://en.wikipedia.org/wiki/CusterStatePark https://en.wiktionary.org/wiki/devoid https://en.wiktionary.org/wiki/flotsamandjetsam https://en.wikipedia.org/wiki/Star-Lord https://en.wikipedia.org/wiki/Hackles Windy Marstrap https://en.wikipedia.org/wiki/Ice_planet

A seminar of snoozes as I lay out a plan to podcast full time. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Echelon- Brings Connected Fitness at an Affordable Price. Echelon makes beautifully engineered products for everyone, whatever your activity level. And with daily live and on-demand studio classes right in your home, you’ll never have to step foot in a gym. Go to https://echelonfit.com/sleep to learn about their limited time, free Apple iPad, and complete details of this exclusive offer. Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Brooklinen- Luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.

Kind and bright eyes will be your safe sitter as you dream of rolling dunes. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Echelon- Brings Connected Fitness at an Affordable Price. Echelon makes beautifully engineered products for everyone, whatever your activity level. And with daily live and on-demand studio classes right in your home, you’ll never have to step foot in a gym. Go to https://echelonfit.com/sleep to learn about their limited time, free Apple iPad, and complete details of this exclusive offer. Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Brooklinen- Luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Research https://en.wikipedia.org/wiki/Blackbird(Beatlessong)https://en.wikipedia.org/wiki/Blackbird https://www.khanacademy.org/science/physics/linear-momentum/momentum-tutorial/a/what-are-momentum-and-impulse#:~:targetText=Momentum%20in%20space&targetText=Because%20astronauts%20and%20the%20objects,difficult%20to%20change%20this%20momentum. https://en.wikipedia.org/wiki/Top_Gun https://en.wikipedia.org/wiki/TheGunslinger(novella) https://en.wikipedia.org/wiki/StrangerswithCandy https://en.wikipedia.org/wiki/BrightEyes(band) https://en.wikipedia.org/wiki/There_There https://en.wikipedia.org/wiki/TheStationAgent https://en.wikipedia.org/wiki/Bobby_Cannavale https://en.wikipedia.org/wiki/Chopper_(motorcycle) https://starwars.fandom.com/wiki/Corellia Windy Marstrap

Pillowy biscuits will float like a theme log ride across your dreams as you slumber as we take a trip with my neighbor Ray to a chicken dinner, a water park and America’s first theme park. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Echelon- Brings Connected Fitness at an Affordable Price. Echelon makes beautifully engineered products for everyone, whatever your activity level. And with daily live and on-demand studio classes right in your home, you’ll never have to step foot in a gym. Go to https://echelonfit.com/sleep to learn about their limited time, free Apple iPad, and complete details of this exclusive offer. Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Hello Fresh- Get mouthwatering seasonal recipes and pre-measured ingredients delivered right to your door with Hello Fresh, America’s #1 meal kit. HelloFresh makes cooking at home fun, easy, AND affordable! Hello Fresh is now from $5.66 per serving. Go to HelloFresh.com/sleep10 and use code **sleep10 **during Hello Fresh’s New Year’s sale for 10 free meals including free shipping. Research https://en.wikipedia.org/wiki/Knott%27sBerryFarm https://duckduckgo.com/?q=knotts+berry+farm+map&atb=v173-7&ia=images&iax=images https://www.knotts.com/

We will take a gently trip to a dreamy glen of golf and your sleeplessness will be minimized. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the podcast is sponsored by Echelon- Brings Connected Fitness at an Affordable Price. Echelon makes beautifully engineered products for everyone, whatever your activity level. And with daily live and on-demand studio classes right in your home, you’ll never have to step foot in a gym. Go to https://echelonfit.com/sleep to learn about their limited time, free Apple iPad, and complete details of this exclusive offer. Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Hello Fresh- Get mouthwatering seasonal recipes and pre-measured ingredients delivered right to your door with Hello Fresh, America’s #1 meal kit. HelloFresh makes cooking at home fun, easy, AND affordable! Hello Fresh is now from $5.66 per serving. Go to HelloFresh.com/sleep10 and use code **sleep10 **during Hello Fresh’s New Year’s sale for 10 free meals including free shipping. Reseach https://www.yelp.com/biz/fairmount-glen-miniature-golf-syracuse http://www.fairmountglen.com/photos/ https://www.google.com/search?q=fairmount+glen+miniature+golf&sxsrf=ACYBGNRNmhJsPPMGLbcxVX1mAtNtZZoUaw:1568929824036&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi79NqG793kAhWP9Z4KHYWIAJQQ_AUIEygC&biw=1440&bih=651 https://www.google.com/maps/@43.0460002,-76.2385714,43a,35y,180h,45.06t/data=!3m1!1e3?hl=en-US https://www.instagram.com/explore/tags/fairmountglen/ https://www.tripadvisor.com/AttractionReview-g48713-d6419677-Reviews-FairmountGlenMiniatureGolf-SyracuseFingerLakesNewYork.html https://www.theodysseyonline.com/mini-golf-ocean-city https://www.yelp.com/search?cflt=minigolf&findloc=Ocean+City%2C+NJ+08226

(You can find all of our sponsors, merch store or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP. Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax.\ Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.\ Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go tohttp://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush.

These intros will come in at a fuzzy distance and have you spinning off to dreamland like a pinwheel of pillows. (You can find all of our sponsors, merch store or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP. Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax.\ Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.\ Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go tohttp://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush.

I sit down with the Christmas Tree that took a walk and we talk about the power of saying I’m sorry and then having out some cones. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00)\ Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.\ Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax. Brooklinen- Luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters!

A story in a warm car surrounded by the smell of sugar cookies is sure to soothe. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP. Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush.

The case of the floating pram will be solved by cubbies unlimited as you snuggle up in pursuit of a VIP dream deck. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP. Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Brooklinen- Luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters!   Research Muppet Babies https://en.wikipedia.org/wiki/MuppetBabies(1984TVseries)https://en.wikipedia.org/wiki/MuppetBabies(2018TVseries) Et https://en.wikipedia.org/wiki/E.T.theExtra-Terrestrial Bryce canyon https://en.wikipedia.org/wiki/BryceCanyonNational_Park Cadbury Egg https://en.wikipedia.org/wiki/CadburyCremeEgg Baby on board https://en.wikipedia.org/wiki/Babyonboardhttps://en.wikipedia.org/wiki/Homer%27sBarbershopQuartet\

A bedtime story of how an heir to an ice cream fortune helps a friend. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00)\ Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Mint Mobile- Have you looked at your wireless bill lately? You’re probably paying too much. Network coverage is better than ever, no matter your wireless provider. So why pay more for the same service? That’s where Mint Mobile comes in, they can cut your bill down to $15 bucks a month for the same premium coverage! To get your new wireless plan for just $15 a month go to www.mintmobile.com/sleep! Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax. Chili Sleep Systems- Meet deep sleep, delivered. Chili sleep systems manage your body’s optimal sleep temperature using hydro-powered technology that can be set as cold as 55 degrees F and as warm as 115 F. Visit chilitechnology.com/sleepwithme and save up to $300 on Chili sleep systems. Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.

A soothing final countdown to bedtime will have you wishing you were at a disco roller rink with Janets. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Native- They create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers. For **20% off **your first purchase, visit nativedeodorant.com and use promo code SLEEPduring checkout! Chili Sleep Systems- Meet deep sleep, delivered. Chili sleep systems manage your body’s optimal sleep temperature using hydro-powered technology that can be set as cold as 55 degrees F and as warm as 115 F. Visit chilitechnology.com/sleepwithme and save up to $300 on Chili sleep systems. Mint Mobile- Have you looked at your wireless bill lately? You’re probably paying too much. Network coverage is better than ever, no matter your wireless provider. So why pay more for the same service? That’s where Mint Mobile comes in, they can cut your bill down to $15 bucks a month for the same premium coverage! To get your new wireless plan for just $15 a month go to www.mintmobile.com/sleep! Feals- Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep.

In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more!    For more on Dr. Josh Axe follow him on social media @drjoshaxe. His new book THE COLLAGEN DIET will be out Dec 31 and is available now for pre-order: https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_source=promotional&utm_medium=email&utm_campaign=20191015_collagendietbook_promo. You can also pre-order his Keto cookbook here: https://www.amazon.com/dp/0316427187/ref=cm_sw_em_r_mt_dp_U_I6w0DbFVY90TG   For additional resources head to drleaf.com and be sure to sign up for my weekly email to receive mental self-care tips and techniques as well as special offers and more!     Special offers from our sponsors:   Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF   Feals CBD: Get 50% off your order at feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience.   New 21 Day Brain Detox program: https://theswitch.app   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Math will forge a good night’s sleep and the fan your dreams. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Commission a song from the Mystery Bard over at http://www.jonathanmann.net Tonight’s episode is sponsored by Brooklinen, luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! ** Welcome our newest sponsor Feals! Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Check out our sponsor Betterhelp -Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.  Welcome our newest sponsor Wix! Create a stunning website via wix.com/sleep20 and get 20% a Wix premium plan today! Wix has over 500 amazing templates to start with and over 140 million people use Wix for their website. I’m working on a special Wix website you can check out soon!! So get over to wix.com/sleep20!

Let’s take some sleepy spins five times round and round the meanderwheel. No need to sing along with that song from the story that never ended like Dustin and Suzy. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Commission a song from the Mystery Bard over at http://www.jonathanmann.net Tonight’s episode is sponsored by Brooklinen, luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! ** Welcome our newest sponsor Feals! Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time**.** Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Check out our sponsor Betterhelp -Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.  Use our sponsor Wix! Create a stunning website via wix.com/sleep and get 20% a Wix premium plan today! Wix has over 500 amazing templates to start with and over 140 million people use Wix for their website. I’m working on a special Wix website you can check out soon!! So get over to wix.com/sleep20!

Climbing up a sleepy slope of a great game. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Commission a song from the Mystery Bard over at http://www.jonathanmann.net Welcome our newest sponsor Feals! Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Check out our sponsor Betterhelp -Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.  Welcome our newest sponsor Wix! Create a stunning website via wix.com/sleep and get 20% a Wix premium plan today! Wix has over 500 amazing templates to start with and over 140 million people use Wix for their website. I’m working on a special Wix website you can check out soon!! So get over to wix.com/sleep20! Research https://boardgamegeek.com/boardgame/5564/oh-what-mountain

Don’t feel blue, I’ll ’splain your sleepless nights away as Riker and the Klingons play. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00)\ Commission a song from the Mystery Bard over at http://www.jonathanmann.net Welcome our newest sponsor Feals! Feals offers premium CBD delivered directly to your doorstep. New to CBD? Feals offers real human support via a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month via membership. You’ll save money on every order and you can pause or cancel any time. **Become a member today and get 50% off your first order with FREE shipping by going to www.feals.com/sleep. Check out our sponsor Betterhelp -Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.  Check out our sponsor Native- they create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers. For 20% off your first purchase, visit nativedeodorant.com** and use promo code SLEEP during checkout! Research Hailing https://en.wiktionary.org/wiki/hailhttps://en.wikipedia.org/wiki/Hailing Steepes https://en.wikipedia.org/wiki/Steppe Is Data left or right handed https://scifi.stackexchange.com/questions/72376/why-did-dr-noonian-soong-program-his-androids-with-a-dominant-hand/72377https://en.wikipedia.org/wiki/Handedness Blue Fish Dude https://memory-alpha.fandom.com/wiki/Benzitehttps://en.wikipedia.org/wiki/AMatterof_Honorhttps://memory-alpha.fandom.com/wiki/AMatterOfHonor(episode) Astute https://en.wiktionary.org/wiki/astute Dorsal https://en.wiktionary.org/wiki/dorsalhttps://memory-alpha.fandom.com/wiki/Nautical_terms