Podcasts about p3 om

Vi har med oss Wade Lightheart, en av verdens største autoriteter innenfor kosttilskudd og trening. Han er en av gründerne bak firma Bioptimizers. Sammen med Matt Gallant har de utviklet og jobbet med å skape de beste kosttilskudd gjennom Bioptimizers. Her er ingenting overlatt til tilfeldighetene, det er god kvalitet i alle ledd. De har holdt på i 20 år med utvikling av nye produkter. De to partnerene utfyller hverandre godt. Wade som er veganer og Matt som er keto/karnivore. Så deilig at de kan være venner og respektere hverandre og ikke minst lære av hverandre.I dag vil du lære:Hvordan Wade endte opp som grunder og startet opp Bioptimizer, søsterens død og hva den gjorde med hans interesse for helse?Hvordan bodybuilding har formet ham? Hvorfor trening og hvordan man ser ut på utsiden ikke alltid er forbundet med god helse? Hvordan dette ledet til at han ville dele med alle om sine erfaringer på dette feltet?Hvordan Dr Micael O´Brian hjalp ham og åpnet øynene hans i 2004?Hva skjedde da Wade startet med enzymer i 2004 og følte seg veldig bra? Hvorfor det er vanskelig å holde på muskelmasse på en raw food diett?.Det er ikke protein du trenger men aminosyrene som er byggestenen i protein. Hva har fordøyelsen med dette å gjøre?Hydrocloric Acid produksjon, Probiotics og protein har innvirkning på hva du kan ta opp i tarmen?Hvordan var oppstarten av Bioptimizer? Enzymene på den tiden hadde ikke nok proteases i seg, her var det bare å lage det aller beste kosttilskuddet selv! Mazzymes har blitt oppgradert 4 ganger og er fortsatt en bestselger.Hvordan Wade og Matts forskjellige bakgrunn utfyller hverandre?Hvor mye proteiner klarer kroppen å ta opp som aminosyrer?Hva er Mazzymes og hva består de av? Er de best på markedet?Hvordan bevare muskelmasse?Hvordan ser Bioptimizer ut idag? Hvem jobber de med? Hvem tester produktene?Hvordan de ligger et steg foran andre supplement firma? Hvorfor kundene er lojale? Hvorfor du får igjen pengene om du ikke er fornøyd?Hva skal vi bruke av kosttilskudd og når? Hva skal du spørre deg selv om? Kule tester du kan gjøre selv for å se om du trenger tilskudd av enzymer?Hvorfor du bør gå på do etter hvert måltid?Hvorfor du bør ta Hydocloric acid eller saltsyre? Hvorfor du bør ta P3-OM probiotic? Hva er kult med P3-OM? tenk virus. Når du skal ta disse og hvor mye?Når kan du ta Vegzymes? Og kapex? Kan man ta disse kosttilskuddene over tid?Hør et kult Hack for matforgiftning!!!Går produksjonen vår av enzymer ned når vi blir eldre?Hva har skjedd med maten vi spiser når det kommer til konservering og gifter, hva gjør det med tarmene våre? Kan probiotika og enzymer redde oss?Hvordan Bioptimizer ønsker å endre bransjen?Hva kan vi gjøre om vi ikke ønsker å supplementere, eller har økonomi til det? Gode tips!!Hvordan ser fremtiden ut for Bioptimizer?https://www.instagram.com/wadelightheart/https://www.instagram.com/bioptimizers/Bok: https://www.amazon.com/Ultimate-Nutrition-Bible-Lifestyle-Genetics-ebook/dp/B0BRZ37KNZSuperstate.no - rabatt på Bioptimizer: BIO20Osioskinlab.no - rabattkode: biohacking60Skinome.com - rabattkode: BIOHACKINGGIRLS20

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try Chef Mareya's favorite energy hacks?  Here are direct links and discount codes:       Sports Research Receive 20% off with my code: ChefMareya   Recommended products: Creatine D3 + K2 Whey Protein Organic Powdered Collagen Omega 3s   BIOptimizers Magnesium Breakthrough Receive 10% off all BIOptimizers products with code: MAREYA   I also recommend: P3 Om (gut health) Masszymes (enzymes) Blood sugar control Lumebox: Receive $260 off with code CHEFMAREYA Red light/IFR portable box Re-energize yourself at the cellular level.  NASA proven technology.     Garden of Life: Receive 20% off with code: GIFTOFHEALTH Hormone Balance Berberine   Modere Receive $25 off your order with my code CHEFMAREYA Biocell Liquid Collagen Go! Pre-workout energy Logiq Brain healthy coffee + collagen   Melinda's Sauces: Put some fire into your life with these delicious hot sauces!  

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,.  Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements.  His company has 19 scientists in Croatia testing his products to ensure optimal absorption and efficacy.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wade Lightheart on the how to test and tweak your metabolism with supplements, fasting and technology. What You'll Learn in This Episode: Why EMF exposure increases magnesium need How Wade determined the magnesium formula in his product "Magnesium Breakthrough" Why The DNA Company and Spectracell tests help you find the right supplements for you How gut repair is key before embarking on dialing in your supplements How a 36 hour fast one day a week helps optimize metabolism How a small amount of iodine a day can boost your metabolism How Masszymes are helping speed up recovery from workouts, adventures and surgery Why jumping on a Mini Trampoline a day is key for your longevity Resources From the Show: Wade Lightheart's Website - HERE BiOptimizers - Masszymes - HERE BiOptimizers - Magnesium Breakthrough - HERE 84 Days Awesome Health Course - HERE Patent Data for P3-OM proteolytic probiotic - HERE   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

What are your thoughts on exogenous ketones? Are you familiar? Are you wondering what they have to do with running? Well, in this episode you are in for a treat. Brian McMahon, runner and Chief Strategy Officer at deltaG - a company that makes exogenous ketones - joins Run To The Top to talk about what ketones are, the difference between options out there on the market for runners (particularly, the difference between ketone “esters” and “salts”), their benefits for running performance, recovery, and even day to day life, recommended programs for usage, and much more.  If you're curious to learn more about ways that you can sustainably and optimally fuel your body during prolonged exercise and tough training blocks, this episode is for you.  In addition to the science of ketones, Brian and I do a deep dive into the history of its development and usage in military and endurance sports environments, and talk a bit as well about what the next few years could look like for its adoption in the running community.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: P3OM: If you've struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues. As always, the quality and type of probiotic supplement you take can have a huge impact on its effectiveness. That's why we recommend P3-OM probiotics.  P3-OM is a patented probiotic that uses the most effective strain of probiotic and also at the highest recommended effective dosages. This strain is also proteolytic, meaning it is maintainable in the human digestive system and it doesn't require refrigeration.  It's a secret weapon for upgrading your immunity and protection against bad bacteria. If you're interested in trying it out, you can get 10% off P3-OM right now by going to p3om.com/runtothetop and using code code run10. Oladance: If you're looking for better and safer headphones while you run, then you need to check out Oladance. Their open-ear-design and dynamic drive delivers premium sound while still being comfortable and allowing you to hear your surroundings to stay safe.  To help out, we've locked in a special deal with Oladance for Runners Connect listeners. Just visit oladance.com/RTTT and use code RTTT to save 20% on your purchase.

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP30M by BIOptimzersLMNTLearn more about Dana Monsees, CNSListen to Dana's podcastFollow Dana on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimizersIt's that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn't your root cause.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:47] Your Diagnosis Isn't Your Root Cause with Andrea NakayamaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsLomiP30M by BIOptimzersLearn more about Andrea NakayamaFX NutritionListen to the Andrea's PodcastFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LomiIf you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that's quiet and eco-conscious. To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.BiOptimizersIt's that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Do you have great results at shorter distances like the 5k and 10k, but can't run equivalent times for longer races like the HM and Marathon? That's the problem Aliisa Laurie has dealt with her last few marathons. Alissa has posted impressive times at shorter distances, but through a combination of training errors and injuries has fallen short of her potential in the marathon. Listen in to Coach Michael's analysis of Alissa's current strategy and execution, as well as his suggestions for Alissa's future marathon training blocks when it comes to approaching long runs, easy days, workout selection, strength building, and injury prevention. Download your FREE Hip Strengthening Exercises Guide Now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: P3-OM: If you've struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues. As always, the quality and type of probiotic supplement you take can have a huge impact on its effectiveness. That's why we recommend P3-OM probiotics.  P3-OM is a patented probiotic that uses the most effective strain of probiotic and also at the highest recommended effective dosages. This strain is also proteolytic, meaning it is maintainable in the human digestive system and it doesn't require refrigeration.  It's a secret weapon for upgrading your immunity and protection against bad bacteria. If you're interested in trying it out, you can get 10% off P3-OM right now by going to p3om.com/runtothetop and using code code run10. LMNT: LMNT is the hydration solution designed with athletes and everyone who sweats in mind. LMNT comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.  To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.

These are all things I personally do on a regular basis to support my body / mind / nervous system to bring myself back into alignment. Please SHARE this episode with someone you care about if they are often feeling stressed or anxious - spread the love & healing vibes!Some of the supplements I mentioned in the show:Seed DS-01™ Daily Synbiotic (pre+probiotic) - code MARTINASALLING for 15% offbiOptimizers Masszymes & P3-OM & Magnesium Breakthrough (digestive enzymes, probiotic for optimal digestion; the BEST magnesium supplement I've tried!) - code MARTINA for 10% offI hope you find this supportive!Please leave me a rating & review if so :)I greatly appreciate it!MORE FUN STUFF...Follow me on Instagram @martinasallingBook a Human Design ReadingFREE Guide: 11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with meLearn more about coaching hereDisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Martina Salling is not responsible for possible health consequences of any person following the information in this educational content.Support the show

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTPLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiP30M by BIOptimzersHow She GrewNutritional Therapy Association CourseOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersIt's that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

What should I eat before I run? It's an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. Unfortunately, this isn't a question with a simple answer. First, almost every runner will differ in terms of what works well for their stomach and the types of foods they prefer, both in terms of taste and any specific food sensitivities.  Second, the amount of time you have before you run will play a big role in exactly what and how much you can eat. Finally, the type of run you're doing - easy, long, or fast workout - will change the energy demands you need and thus what types of foods will work best. But never fear, while there isn't a simple answer, today we're going to take you through a simple 3-step process to help you find the optimal foods for you to eat before every type of run. Plus, as a bonus, I'll get into the science of the best foods for recovery after every type of run. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: P3-OM and Timeline Nutrition First, P3-OM: One of the most exciting frontiers in athletic performance research is on the population of “good bacteria” in your stomach, often called probiotics. For those that are unfamiliar, probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body and that can be used to change or re-establish the intestinal flora and improve your health. Even more exciting for runners is that a lot of recent research has shown supplementing with probiotics can have a dramatic impact on performance.  Specifically, probiotics have been shown to help reduce the risk of getting sick during tough training blocks by almost 50%, and they could also help prevent gastrointestinal problems like cramping, bloating, and diarrhea, both during training and racing. If you've struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues. As always, the quality and type of probiotic supplement you take can have a huge impact on its effectiveness.   That's why we recommend P3-OM probiotics. P3-OM is a patented probiotic that uses the most effective strain of probiotic and also at the highest recommended effective dosages. This strain is also proteolytic, meaning it is maintainable in the human digestive system and it doesn't require refrigeration.  It's a secret weapon for upgrading your immunity and protection against bad bacteria. If you're interested in trying it out, you can get 10% off P3-OM right now by going to p3om.com/runtothetop and typing in coupon code run10. And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked. Just visit p3om.com/runtothetop to get a 10% discount with coupon code run10 Second, Timeline Nutrition: Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  My friends at Time-line Nutrition have introduced a product called Mitopure that is the ultimate tune-up for mitochondria.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  As we know, mitochondria are the energy generators at the heart of nearly every cell in our body, but new science is shedding light on just how critical mitochondria are to our health and performance.  For example, researchers found that mitochondria sound the alarm when cells are exposed to stress or chemicals that could damage DNA. Plus, as we age, eat too much, and sit at our desks too much, our mitochondria deteriorate and our bodies suffer.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie, Protein Powder if you are looking for a great 1,2 punch of muscle support, or softgels.  Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiP3OM by BIOptimizersLearn more about Chris KresserAdapt NaturalsFollow Chris on InstagramThe Paleo CureUnconventional MedicineRevolution Health RadioCore Plus BundleMicronutrient Deficiencies in the US populationOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersIt's that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Are you interested or committed?In this episode of the Happy Hustle Podcast, I share with you relationship tips that I have learned for over seven years with my fiance and soon-to-be wife, Steph. Here are the 3 incredibly helpful relationship tips that worked for us and which you can also implement in your life.If you want a 10, be a 10. - You got to be the best version of yourself.Minimize cracks in the trust windshield. - When you have trust in your relationship, you can build a beautiful existence together.Speak their love language. - Learn how you can show your partner your love in a way that your partner values.We've also used the Love Calendar which helped our relationship with great success. We created our own internal rubric to assess our daily love number. This gamification can have a huge positive impact on your relationship, as it does mine. I've discussed this in detail in my book. If you want to get a copy, you can still get it for FREE, just go to https://www.thehappyhustlebook.com/free Another tactic is to do the Perfect Partner Page, this is an exercise where you write in extreme detail about who you want to attract in order to manifest it. I also did an episode on this, you can check it out here. Love is effort multiplied. Every day, in every way, put in the constant effort to care, support, protect, respect, communicate, trust, andhonor your significant other and enjoy the results.You must put in the work and Happy Hustle for your relationship… and “practice” every day.Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer. 

Do you want to find out your biggest money block? In this episode of the Happy Hustle Podcast, I have my man, Ian Stanley, a serial entrepreneur, copywriter, author, and comedian. Ian and I talk about how to change your mindset about money and how to attract more. Ian also shares the 5 core money blocks that are keeping you financially stuck. Ian started his first business at the age of 12 stringing tennis rackets. He has now sold over $100,000,000 worth of products online over the past few years and is considered to be one of the best copywriters in the world. He recently sold an e-commerce company to the fastest-growing start-up in Canada.He is now on a mission to help people learn how to spend their time more effectively to make more money...while having more fun. If you're interested in getting rid of your money blocks, Ian created a money quiz where you can identify your unique money DNA and how to rewire it. Take the Money DNA quiz here: https://www.moneydnaquiz.com/sf/a855dd57 In this episode, we cover:[00:05:48:02] Don't Be Competitive in Business or Money[00:07:39:20] The 5 Core Money Blocks[00:11:13:13] Build and Determine Your Self-Worth[00:14:11:10] Money wants to FLOW[00:33:55:03] Choose a Skill and Master it[00:49:47:00] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]What does Happy Hustlin mean to you? Ian says having extreme moments of activity and extreme moments of inactivity whether that's you know getting as high as humanly possible and watching impractical jokes and then you know then going training for a water walk you know a sixty-mile water walk I think to me happy hustlin is the space between the extremes.Connect with Ianhttps://www.instagram.com/becomingianstanley/https://www.facebook.com/ianstanleyconversions/https://www.youtube.com/channel/UCNDSraHVLiHKekQJ31BmfmQFind Ian on his website: https://www.persuasionhitman.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer. 

The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping. And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last.  You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux. Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer.  If you're based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

Do you feel like you live an unfocused life?In this episode of the Happy Hustle Podcast, I share how you can do less better, and how you can utilize a system to start to eliminate, automate, delegate, or procrastinate the things that aren't serving you in your mission at the highest level.As my man, Rory Vaden says, “When you have diluted focus, you get diluted results." This is something in my own life, my own business, that I have recognized that I am saying yes to too many things, thus diluting my results in the things that truly matter to me and my mission.Also, in his book, Procrastinate on Purpose: 5 Permissions to Multiply Your Time, Rory discussed the focus funnel, which can help you create more effectiveness and efficiency in your life and in your business.Create more time to do the things that you love without sacrificing the results.Eliminate what isn't serving you.Say no to the things that don't matter and yes to the things that do.Implement systems that give you more time tomorrow than you have today andClarify your vision and yes, no list.If you implement this into your everyday reality and you start to do less better, you will achieve your goals much faster and really start to happy hustle your dream reality.Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer.

Resilience resides on the other side of adversity and this conversation expresses just that. Africa Brooke is a life coach, public speaker and social commentator. She rose to fame with her essay: Leaving The Cult Of Wokeness, and that's what I've called this episode. We talk why she left the cult, why she's offended by its ideals, how to stop self-censoring, and advice for anyone thinking of leaving. She's a joy to talk to, and I hope that you enjoy this conversation. I even hope it challenges you.Africa is a London based consultant, accredited coach, strategist, and international speaker who specialises in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and self-sabotageOur sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:Africabrooke.com@africabrookeLinkedinPodcast - Beyond The SelfSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter

Are you ready to take action to level up your career or business?In this episode of the Happy Hustle Podcast, I have my man, Chris Van Vliet, a 4-time Emmy Award-Winning TV Host, Entertainment Reporter, Content Creator, and Entrepreneur. Chris shares his journey of putting himself in the right place at the right time by taking small steps and taking action.Chris has 15 years of broadcasting experience. He has traveled the world reporting from the red carpet at the Oscars, Grammys and Cannes Film Festival for WSVN's nightly entertainment program "Deco Drive" and previously worked for WOIO, SUN-TV and MTV2 Canada.He is a natural storyteller with a proven ability to conduct engaging, in-depth conversations, which led to the creation of his YouTube channel, which now has more than 324,000 subscribers. His podcast, "The Chris Van Vliet Show," often appears in Apple's Top 200.Off camera, Chris is an avid bass fisherman and is the co-founder of the outdoors brand "WOO! Tungsten".If you want to connect with Chris and learn value-bombing content, listen to the INSIGHT podcast https://podcast.chrisvanvliet.com, or subscribe to his Youtube Channel http://youtube.com/ChrisVanVliet.In this episode, we cover:[00:08:07:05] Lean Into the Things That Excites You[00:18:23:04] Surround Yourself With People You Want To Be Like[00:25:04:27] The Biggest Mistakes Content Creators Make[00:48:15:18] Do More Than You Think You Can[00:45:11:07] FREE Podcast Do's & Don'ts Guide[00:37:42:04] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:44:20:19] Rapid fire questionsWhat does Happy Hustlin mean to you? Chris says it's just being excited for what you're going to do that day and then when you're done and you go to bed at night being proud of what you've accomplished and if you can do that enough days in a week you win the week and if you could do that enough weeks the month win the month and then so on and so on and so on.Connect with Chrishttps://www.instagram.com/chrisvanvliethttps://www.facebook.com/ChrisVanVliet/https://twitter.com/ChrisVanVliethttp://youtube.com/ChrisVanVlietFind Chris on his website: www.chrisvanvliet.comListen to the INSIGHT Podcast https://podcast.chrisvanvliet.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer.

Are you always too busy or just not optimizing your time?In this episode of the Happy Hustle Podcast, I discuss how you can stop wearing busy as a badge of honor and how you can start Happy Hustlin a life that you absolutely love.See, when most people get asked, "How are you doing?" They're like, "Oh, I'm so busy." The truth is, most people will say they're so busy or busy because they're not optimizing their time. They're not automating, eliminating, or delegating tasks that don't serve them at their highest capacity.People who wear their “busyness” as a badge of honor are often disorganized and not as productive as they could be.So stop glorifying being busy! Leverage your time most effectively and live an abundant life where you are getting paid for high-value tasks. Skip the multitasking and stay on task.Instead of valuing "busy," you value "effectiveness" because being aware of how you spend your time is a step toward creating a healthy balance in your life.Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer.

Are you looking for a new way to connect with your audience?In this episode of the Happy Hustle Podcast, I have my man, Erik Cabral, the founder of On Air Brands, PodMax, and Mindado Investment Group. Erik shares how to start and grow a podcast and how to create an impactful personal brand.Erik is also a host and/or producer on multiple shows, including Entrepreneurs Circle, GoBundance's Tribe of Millionaires, Claude Silver's - Emotional Optimism, and Cashflow Ninja. With multiple businesses, partnerships, and podcasts, Erik is the quintessential “serial entrepreneur” who spends much of his time helping others grow their businesses, brands, and reputation.He has been creating brands and empowering business owners for over 25 years. He's helped Fortune 100 companies identify their core brand messages and deliver them in a clear way. His current goal is to bring this superpower to mission-driven entrepreneurs by way of podcasts and personal brands.If you're ready to rock the mic and position yourself to be an expert in your industry, connect with Erik's team at https://onairbrands.com/. You can also grab this rare opportunity to download this FREE Podcast Do's & Don'ts Guide + Free discovery call with Erik https://www.erikcabral.co/guide.In this episode, we cover:[00:04:51:21] Leverage Your Core Values for your Podcast[00:10:02:26] Your Goals Will Work If You Have a Solid Plan[00:27:58:08] The Better You Market, the Less You Have to Sell[00:42:01:14] Celebrating the wins & getting numb to rejection[00:45:11:07] FREE Podcast Do's & Don'ts Guide[00:46:06:17] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:56:53:01] Rapid fire questionsWhat does Happy Hustlin mean to you? Erik says create balance in your life you want to crush life, business, and family and love on people. You got to have you got to strike that balance so that's thank you for putting that out.Connect with Erikhttps://www.instagram.com/erikecabralhttps://www.facebook.com/erikecabralhttps://www.linkedin.com/in/erikcabral/Find Erik on his website: https://www.erikcabral.co/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer.

Do you want to become wealthier and happier?In this episode of the Happy Hustle Podcast, I share with you the 3 things wealthy people do and how you can also apply them to your life. I actually heard this from the Wall Street Trapper in his episode with Tom Bilyeu on Impact Theory, and it really resonates with me. Here are the three things wealthy people do: 1.They stop trading their time for money. Leverage your brilliance, automate everything you can, delegate what you can't automate, and eliminate everything else.2. They make their money work for them. Create passive income and have a diversified investment.3. Give as much value to people as they can. Focus on adding value without asking for a return.So if you are looking to make a positive impact, you've got to own uniqueness and you've got to leverage it. Now get out there, make money, get wealthy, and then share it with the world by helping others. Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer. 

Lend an ear and mend your heart, or get on the road to it because I'm chatting with Amy Chan! A relationship and breakup specialist. We discuss all things relationship: getting into them, getting out of them, attachment styles, how to avoid toxic communication habits, dating and honesty, why we're attracted to assholes, the science behind it all, the list goes on! Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her  “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now.Our sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:@missamychan@missamychanBooksLinkedinamy-chan.comSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter

Do you want to build a world-class personal brand and make more money?In this episode of the Happy Hustle Podcast, I chat with Caloni Michelle, an internationally recognized personal brand consultant, and speaker. Caloni and I talk about how you can position yourself as an expert and authority in your industry by having a top-notch brand identity.Caloni is an internationally recognized authority in global marketing and branding for personal brands and company brands. She has built multiple national and international brands including her personal brand agency, Brandstrom, and is currently the on-air personality and CMO for an emerging commercial real estate platform.She's also an international speaker, serial entrepreneur, and event host. She has been featured in Forbes and 300+ other press and media outlets. She's on a mission to impact 1 million lives and help service-based entrepreneurs build their personal brands through branding, social media strategy, digital marketing, and product/services development.If you want to step up to be the #1 leader in your industry while living the life you love, reach out to Caloni and her team at https://brandstrom.co/. You can also grab this opportunity to learn the ultimate 10-step blueprint to build a profitable personal brand online. Download this FREE blueprint here: calonimichelle.com/blueprintIn this episode, we cover:[00:01:47:17] Your Personal Brand is Your Reputation[00:06:27:11] The Biggest Personal Branding MISTAKE[00:15:33:18] Focus on Your Content in Sharing Your Message[00:42:01:14] FREE Personal Brand Blueprint[00:43:38:24] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:51:46:19] Rapid fire questionsWhat does Happy Hustlin mean to you? Caloni says Happy Hustlin to me means working and creating a life that at my core, not just an outward projection right but at my core that I'm happy with.Connect with Calonihttps://www.instagram.com/calonimichelle/https://www.facebook.com/calonimichellehttps://www.linkedin.com/in/calonimichelle/Find Caloni on these websites: https://brandstrom.co/https://calonimichelle.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer.

Want to know the 3 tactics to win?In this episode of the Happy Hustle Podcast, I share with you a couple of tactical things to be more of a collaborative partner for others and how to search out the right partner for you so that you can skyrocket your success and happiness. See, rising tides lift all ships, so start collaborating with others rather than seeing them as competition. Competition does not always translate into the best results. You have the option to view people and other entrepreneurs as collaborative partners instead of competitors. You can skyrocket your success and happiness and also help others do the same, especially when your brand values align.Here are the 3 tactics that you can implement to win and help others succeed.Gather information- Identify the gapExplore synergies—Figure out what you can do to help themExecute - Do what you say you're gonna doConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer. 

In diesem zweiteiligen Podcast führe ich dich durch die Bausteine meiner Morgenroutine. Du verstehst exakt, „was“ ich „wie“ und „warum“ tue. Jeder Morgen ist ein neuer Anfang. Wenn du deinen Morgen bewusst mit den richtigen Tools und Taktiken gestaltest, stellst du die Weichen für einen erfolgreichen Tag heute, aber auch deine Gesundheit in dreißig Jahren. In diesem Guide stelle ich dir eine Werkzeugkiste mit Tools vor, aus denen du deine Morgenroutine bauen kannst. Du kannst damit eine flexible Routine zusammenstellen auf Basis deiner Zeit, Bedürfnisse, Lebensumstände und Ziele.

In diesem zweiteiligen Podcast führe ich dich durch die Bausteine meiner Morgenroutine. Du verstehst exakt, „was“ ich „wie“ und „warum“ tue. Jeder Morgen ist ein neuer Anfang. Wenn du deinen Morgen bewusst mit den richtigen Tools und Taktiken gestaltest, stellst du die Weichen für einen erfolgreichen Tag heute, aber auch deine Gesundheit in dreißig Jahren. In diesem Guide stelle ich dir eine Werkzeugkiste mit Tools vor, aus denen du deine Morgenroutine bauen kannst. Du kannst damit eine flexible Routine zusammenstellen auf Basis deiner Zeit, Bedürfnisse, Lebensumstände und Ziele.

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-JackLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsPodcast: The Fertility Friday PodcastThe Fifth Vital SignFertility Awareness Mastery Charting WorkbookFertility Friday WebsiteFertility Friday FacebookFertility Friday on InstagramBiOptimzersWinter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year.    THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That's way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That's why I'm really excited about P3-OM. And just when I thought P3-OM couldn't get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You'll be amazed too. Check it out. Here's some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.  

What are my essential items that I ALWAYS take with me when I'm on the road?Get the goods at https://rachelvarga.ca/store and https://rachelvarga.ca/favorites !Get P3-OM to keep your body clear at https://www.p3om.com/varga to learn more about biOptimizers and use code VARGA10 for 10% off! (I am OBSESSED with their magnesium breakthrough, P3-OM, herbal power flush, digestive enzymes and MUCH MORE!) Stay tuned for an exclusive VIP kit they're making just for our community here!Buy the Youth Complex here: https://rachelvarga.ca/product/youth-complex/ Buy the Youth EYE Complex here: https://rachelvarga.ca/product/youth-eye-complex/ Buy the Tizo Primer SPF here: https://rachelvarga.ca/product/tizo-3-age-defying-fusion-facial-mineral-fusion-spf-40/ Buy the Tizo Liptect SPF here: https://rachelvarga.ca/product/tizo-solar-protection-formula-liptect-spf-45/ Buy the Tizo SPF for Body here: https://rachelvarga.ca/product/tizo-ultra-zinc-body-face-sunscreen-spf-40/ Buy the Revival Masque here: https://rachelvarga.ca/product/tri-biobotanical-revival-masque/ Buy the Complexion Renewal Pads here: https://rachelvarga.ca/product/complexion-renewal-pads/ Buy the Micropolish exfoliating scrub here: https://rachelvarga.ca/product/exfoliating-polish/Watch the episode here!https://youtu.be/IBW4wMi0iAE Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's my Zestology Books Of The Year Show. I do this every year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.  And I sneak in one netflix documentary too...   THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That's way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That's why I'm really excited about P3-OM. And just when I thought P3-OM couldn't get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You'll be amazed too. Check it out. Here's some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

In this episode, Nathalie talks to Wade Lightheart, Co-Founder of BiOptimizers nutritional supplements. As always, we start with his story, how he came to co-found Bioptimizers and then dig into some of the unique and transformative formulations that they are becoming known for.  From the most complete Magnesium formula on the market to digestive enzymes and probiotics that tap into the powerful science of proteolytic enzymes…and – much much more!   Meet This Week's Guest 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   Promo Link & Code Bioptimizers.com  Longevity10 to save 10% on your order!! Also! Join the FB Group: https://www.facebook.com/BiOptimizers/ Follow on Instagram: https://www.instagram.com/bioptimizers/ Follow on YouTube: https://www.youtube.com/user/BiOptimizers Key Takeaways [05:32] How did Wade get to be the bio-optimizer guy he is today?.. [09:20] Wade's experience at Mr. Universe and how “going from Mr. Universe to Mr Marshmallow” post competition drove home the importance of gut health... [16:49] Masszymes, the first product Wade developed and how they work...   [19:50] Eating plant based, digestion and gut permeability... [22:50] Appropriate dosing of enzymes and how long it takes to rebuild the gut.. [25:38] The concept of The Bucket Theory of Nutrition and how it helps you focus on what to heal first... [28:38] Let's talk about digestion: how it works, IBS, constipation, gut lining and more... [31:30] Pooping yourself at the chiropractor...   [37:00] The value of being “ diet agnostic” when trying to decide on the best diet - from Keto to vegan, carnivore and beyond [45:22] The digestive toolkit Wade talks about all the different digestive enzymes... [52:00] P3-OM world famous patented probiotic and its many benefits... [53:41] Cognibiotics, a brain and mood enhancing probiotic!.. [55:20] Healing leaky gut with Leaky Gut Guardian; a powerful combination of IgYmax and synbiotics (probiotics and prebiotics)... [60:00] Cognitive optimization through calming down the nervous system and optimizing various neurochemical cascades by catering to the individuals needs with Nootopia….coming soon Linkage Website: Bioptimizers.com   Instagram: https://www.instagram.com/bioptimizers/ Facebook:  https://www.facebook.com/BiOptimizers/ YouTube:   https://www.youtube.com/user/BiOptimizers  

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test for denatured proteins (cardiac disease), HomoIR (Insulin and glucose response), Spectracell (determines how well your body absorbed and uses minerals, Dexascan for body fat Do that every 5 years! •The worlds best proteolytic enyzme •How Wade has created the absolute fool proof digestive health plan This episode is brought to you by LMNT - pick up a 30 pack of Watermelon Salt for $45 and make some mixers!  

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast.  She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.   During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism.  She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life.   In this episode we explore the often unknown dangers of perfectionism, how to know if you may have an issue yourself, the 5 stages of healing and much more.  Listen as we discuss: How she went from a professional singer to a psychologist.  [4:27] Perfectly hidden depression and why I personally was interested in Dr. Rutherford’s work.  [6:12] The correlation between perfectionism and procrastination.  [14:41] How will you know if you have perfectly hidden depression?  [17:36] Why there is no single pathway to destructive perfectionism.   [22:30] The 5 Stages of Healing.  [29:27] Why simplifying can improve (or even save) your life and the importance of the company you keep.  [37:47] What are the real dangers of social media?   [43:30] This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.  This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed.  His life spiraled out of control and he found himself in a courtroom facing prison time.   While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that’s exactly what he did.  He spent his time relentlessly pursuing personal development and creating the future self he wanted to be.   After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives.  Now he’s on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement.   Whether you’re a coach who wants to learn how to share your message with the world, or you’re someone who is in need of your own life transformation, this episode will help put you on the right path.  Listen as we discuss: How his high school “weed network marketing biz” led him down the wrong path.  [4:32] Why the desire to feel needed and wanted became a dangerous thing.  [7:02] The day he found himself in a courtroom facing prison time.  [9:26] How he started changing his life while still behind bars.  [12:36] How did he find his purpose in life after getting out? [17:13] Two questions that have helped him achieve success.  [19:50] How did he start out as a coach and eventually build his biz to $20k per month? [21:13]  The 50/50 split between ordinary and extraordinary.  [23:55] The mistakes and self-limiting beliefs of most new coaches.  [25:59] How to price your services and avoid buying things you don’t need yet. [29:46]  The basics you SHOULD focus on if you want a successful start.  [35:30] Should you be ultra specific with your niche and avatar?  [39:56] Why you shouldn’t be scared to charge what your work is worth.  [44:04] How do you create content that sells in 2021?  [46:42] Do you need coaching to be a great coach yourself?  [50:52] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10, which normally saves you 10% but during their current special offer you’ll receive 20% off your order!!  This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “JAY10” to receive 10% off your order. 

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:08] Restriction Fatigue with Dieting[28:20] How to Stop Obsessing About Food and Your Weight[45:02] Constipation in KidsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupNatural Calm Powder for KidsNatural Calm Gummiesgetsmidge.comBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

In this episode, I take an in-depth look at the benefits of heat and light therapy with the founder of SaunaSpace, Brian Richards, who describes how he was inspired to create his own near-infrared sauna when he was looking for a natural and drug-free way to cure his acne, insomnia, and adrenal fatigue. Although Brian’s first sauna was cobbled together from scavenged parts and chicken wire, he was so impressed by the transformative effect it had on his health that he spent the next few years refining his design. Today, his company produces unique and beautiful portable saunas made from high-quality materials that enable you to create a designated healing space in your own home.Brian sets out the many benefits of sauna therapy, from detoxification and cellular rejuvenation to increased energy, better sleep, and clearer skin. He explains how near-infrared light promotes cellular healing and describes the joyful and rejuvenating experience of spending time in a specifically designed ritual healing space, free from modern technology and set apart from the stresses and demands of our everyday lives. Proudly Sponsored By:Bioptimizers P3OMHave you had bad gas lately?I know this may be an uncomfortable topic. The only reason I bring it up is because bad gas is a sign you have undigested food fermenting in your gut.This is occasionally a problem for EVERYBODY and that’s why I want to tell you about P3-OM probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses. So you have less gas AND a stronger immune system.It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria and comes with a 100% money-back guarantee. Save 10% off right now by going to bioptimizers.com/stacked, and checking out with code stacked10.H2 Hydrogen TabsHydrogen, one of nature’s purest and gentlest antioxidants, is created by the natural reaction of magnesium with water. This advanced formulation can deliver the free-radical quenching power of molecular hydrogen to any non-carbonated beverage. This is why I always have a few of Quicksilver’s H2 Elite Hydrogen Tabs on hand.Support the show (https://www.coachjoedi.com/joe-recommends )

Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food. TOPICS:: ** Exploring the All or Nothing Emotional Eating Trigger (05:23). ** How Perfectionism Impacts Your Food Behaviors (14:44). ** Easing into Middle Ground With Food (24:30).   NOTES:: Show notes: amberapproved.ca/podcast/276 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS: The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.   So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.   What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.   It's a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.   You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.   And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode. Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping others reach their full potential from an integrative and holistic perspective and has worked closely with elite athletes and executives on enhancing peak performance through training and regulating psychophysiology. He focuses on how we can utilize sunlight, water, exercise, and food to mitigate the damaging effects of stress, anxiety, and depression.   Timestamps: [0:28] Intro to today’s topic: HRV [1:52] Intro to my guest Dr. Jay Wiles [2:17] Today’s sponsor: BiOptimizers [6:43] What is HRV? [8:45] The Autonomic Nervous System [11:26] Should you be measuring your HRV? [13:06] Stress response and adaptation [15:10] Subjective vs. objective [16:00] What and how do you measure? [18:19] The data metrics [19:54] The BEST tools to measure HRV [20:50] HOW and WHEN to measure [22:35] Frequency domain values [31:50] 24h HRV readings [35:00] Cardio-vascular health [38:00] Focusing on the basics [39:18] Dr. Jay’s daily basics [42:35] Breathing [46:40] Respiratory cycle [47:47] Heart-brain coherence [54:54] Vagal tone [1:02:00] CO2 tolerance and training [1:04:00] Breathing mechanics – Patrick McKeown   To find out more about Dr. Jay Wiles: @drjaywiles www.drjaywiles.com www.thrive-wellness.com   Mentioned: Patrick McKeown Polar H10 Chest Strap EliteHRV  www.8weeksout.com www.firstbeat.com   Thank you to our sponsor BiOptimizer – use code MUSCLE10 for 10% off. Check out P3-OM Probiotics to reduce cortisol, improve sleep and relaxation and to reduce stress. P3-OM is a patented prebiotic and probiotic supplement that helps break down protein, has antiviral capabilities and is full of “good guy” bacteria. Check out their special offer exclusive to our listeners at www.bioptimizers.com/muscle10

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb WolfLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupRobbwolf.comJoin the healthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo SolutionWired to EatSacred Cow#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersYou need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Self-care podcast with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation.  TOPICS:: ** Why Self-Sabotage Can Block Manifestation (08:28). ** Lack of Worthiness and Procrastination (12:48). ** Building Confidence With Manifestation  (20:13).   NOTES:: Show notes: amberapproved.ca/podcast/275 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Kim Olson: Kimberly Olson is a best selling author and the creator and host of The Goal Digger Girl. Kimberly serves and coaches female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Kimberly has two PhDs in Natural Health & Holistic Nutrition and has shared the stage with Rachel Hollis, Ray Higdon, Rob Sperry, Frazer Brookes and is an Ambassador for John Maxwell. When Kimberly isn't helping change lives, she's spending time with her husband and two Kids. Check Kim out at Thegoaldiggergirl.com  Listen to The Goal Digger Girl Podcast: https://thegoaldiggergirl.com/the-goal-digger-girl-podcast/  Follow Kim on Instagram: https://www.instagram.com/thegoaldiggergirl/  SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS: The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.   So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.   What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.   It's a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.   You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.   And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

Ben Pakulski is finally here folks! Ben is an incredibly grounded and amazing brother. We got to discuss everything from our similar trajectories in moving from competitive athletics to being a present parent/partner, and of course... psychedelics. Much love fam, enjoy.   Connect with Ben:   Website: www.benpakulski.com Instagram: @bpakfitness Twitter: @BPakFitness Facebook: Ben Pakulski YouTube: Ben Pakulski - Muscle Intelligence Show Notes:   Jamie Wheal on Pitfalls of Psychedelics and Ecstasis Sponsors: Bioptimizers Get your gut and gas right with P3-OM from Bioptimizers. Click the link below and use code word KINGSBU10 for an additional 10% off. bioptimizers.com/kingsbu AMP Human Check out the latest from AMP Human in their D+ Lotion! It’s a topical vitamin D3 supplement that will help boost immunity, sleep and cognitive performance! Shop at the link below and us code word KYLE15 at check out for 15% off your order. AMPHuman.com/KYLE PowerDot is an incredible company used by top athletes across all major sports, but it’s not just for elite athletes. Through their app you can get a custom recovery program for post injury rehab. Enter code KKP at checkout to receive $25 and an additional 20% off their Pro-Bundle - powerdot.com/kkp Dryfarm Wines Go to www.dryfarmwines.com/Kyle for your wine subscription PLUS an extra bottle for a penny ($.01) Fit For Service Academy Join this game changing community on our new private platform! Gain access to everything from transformative practices to Q&A’s to the most important of all, COMMUNITY. The app is available for both Apple and Android as well as on your browser. See you there Connect with Kyle:   Instagram: @livingwiththekingsburys   Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same.  Listen as we discuss: Why he decided to do the opposite of what doctors told him.  [6:45] How he simplifies nutrition and fitness.  [9:11] Why you should honor nature and eat like your grandmother.  [11:20] What are his thoughts on the carnivore diet?  [15:59] Ways to eat out and still stay on track with your nutrition plan.  [19:23] His approach to intermittent fasting.  [25:34] His Top 5 Foods.  [30:48] Why organ meats are “the seafood of animals”.  [32:04] How to follow the Wild Diet when you’re just starting out.  [35:22] Lifestyle tips for optimal health, low stress, recovery and sleep.  [37:12] Why limiting use of his phone and being without the internet was awesome.  [44:31] What’s coming in 2021 from Abel?  [48:13] Thoughts on his love for music.  [49:38] This episode is brought to you by Rise N’ Grinds.  Rise N’ Grinds is made with U.S. grown certified organic long grain white rice.  It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring.  Rice N’ Grinds is an awesome source of carbs to fuel your workouts and help pack on size!  With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love.  Or you can go the traditional route with the unflavored version.   Go to pridefoods.org and use the coupon code JAY to order yours today!  This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [15:50] Changing Your Relationship With Sugar [35:34] Fitness After Time Off [45:42] Supplement Support Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Well-Fed Women Holistic Health Facebook Group #052: The Sugar and Carb Addiction Discussion Thrive Market Scream Free Parenting Whole Brain Child Discipline That Connections Magbreakthrough.com/wellfed Seeking Health Vitamin D3 + K2 drop Seeking health coupon code: WELLFED0121 Vital Choice Omega-3 L-Theanine Liposomal Vitamin C Zinc Lozenges Gaia Herbs Quick Defense Gaia Herbs Kids Defense Clear Pore Cleanser Vitamin C Serum Countersun Sheer Defense for Face Cleansing Oil Countertime Mineral Essence Primally Pure Toner Countertime Radiance Serum Countertime Soft Cream BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. BiOptimizers If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic! Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement. P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens. Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!   In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love.  Listen as we discuss: Why you need to prepare for the worst.  [3:23] The importance of having REAL information and awareness.  [4:24] Should you avoid the news and social media?  [7:52] The power in choosing your mindset.  [9:50] Specific ways to start your day strong.  [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business digitally?  [25:50] Essential skills that everyone should have. [25:14] What types of people come to Kris for training?  [32:37] Practical tips for protecting yourself and staying safe while traveling.  [38:31]  Should everyone carry a weapon?  [45:42] Why you should “get off the X”.  [47:31] This episode is brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.   This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.   

Dan Cleland, founder of Soltara, and dear brother has been around the world on a roller coaster of life. We get to hear his entire story and so much more in this incredible conversation, which is a bit of a continuation of one we shared on his new podcast, Daniel Cleland Podcast. You can find Dan and the culmination of his life’s work, Soltara, at any of the link below as well as reaching out to Soltara’s infrastructure directly via the phone number and email below. Otherwise, just sit back and enjoy.   Contact Soltara: 1(800)397-1730        letgo@soltara.co Connect with Dan:   Website: danielcleland.com                soltara.co Instagram: @danielccleland - @soltarahealingcenter Twitter: @soltaracenter Facebook: facebook.com/soltarahealingcenter Podcasts: Daniel Cleland Podcast                  Spotify - iTunes YouTube: Soltara Show Notes:     Sponsors: Dryfarm Wines Go to www.dryfarmwines.com/Kyle for your wine subscription PLUS an extra bottle for a penny ($.01) PowerDot is an incredible company used by top athletes across all major sports, but it’s not just for elite athletes. Their app has great interface and even gives tips to help you take your game to the next level. Enter code KKP at checkout to receive $25 and an additional 20% off their Pro-Bundle - powerdot.com/kkp  There are TWO spots left for the Sacred Hunt I’m facilitating with my brother Mansal Denton Feb 11-14. You’ll learn the basics of hunting from stalking and killing to field dressing. An amazing aspect to this experience will be Mike Salemi facilitating Kambo in congruence with the ceremony of the hunt. Check this opportunity out at sacredhunting.com/kyle Sports Betting Dime Is your one stop shop for insight into odds on all your favorite events. They’re basically the Obscure Sports Quarterly for betting odds, covering all major leagues, politics and beyond. Just go to www.sportsbettingdime.com Bioptimizers has a great new pre/pro-biotic for you to add to your Arsenal. P3-OM will help you optimize your gut health, boosting you immune system as well as reducing stress in your system. Click the link below and use code word KINGSBU10 will get you 10% off at checkout, with even more savings based on your order amount. Go stock up at... https://bioptimizers.com/kingsbu Connect with Kyle:   Instagram: @livingwiththekingsburys   Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:13] How to Improve Body Literacy with Valerie Agyeman, RD Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Website: flourishheights.com Instagram:@flourishheights Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! BiOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Robb Wolf is an absolute beast of knowledge on all things science, health and wellness space, as well as a clear and insightful view on the world at large. We dive into carbon cycling, retaining your own sovereignty, his new-ish book “Sacred Cow” he co-wrote with Diana Rodgers, some of the science behind EMF in your daily life, the current healthcare model, and the “stasis” of the world as we know it. Like I said, Robb’s a beast.    We worked out an exclusive deal for Kyle Kingsbury Podcast listeners. Receive a FREE LMNT Sample Pack. You only pay $5 for shipping. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange and 2 raw unflavored). To claim this deal you must go to https://drinkLMNT.com/kyle This deal is not available on their regular website.  This deal is only valid for the month of January. I’m LOVING LMNT and I think you will too. Get your FREE Sample Pack now...if you don’t love it, they will refund your $5 no questions asked, you have nothing to lose. Connect with Robb:   Robb’s Website: Robbwolf.com Instagram: @dasrobbwolf Twitter: @robbwolf Facebook: Facebook.com/Robbwolf.com Podcasts: The Healthy Rebellion Spotify - iTunes                              Paleo Solution Spotify - iTunes YouTube: Robb Wolf   Show Notes: Robb’s Podcast: 5G causing Corona             Spotify - iTunes World Economic Forum - The Great Reset YT video about 5G and cellular DNA Robb’s Podcast: Great Barrington Declaration             Spotify - iTunes   Sponsors: Lucy Get 20% off Lucy Nicotine Gum at http://Lucy.co using the Promo Code “KKP” at Checkout Bioptimizers has a great new pre/pro-biotic for you to add to your Arsenal. P3-OM will help you optimize your gut health, boosting you immune system as well as reducing stress in your system. Click the link below and use code word KINGSBU10 will get you up to 38% off this great new product as well as an additional 10% off at checkout. https://bioptimizers.com/kingsbu Go to organifishop.com/kkp for some Green Juice, it’s my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Head over to drinklmnt.com/kyle and get the best electrolytes in the game.    Connect with Kyle:   Instagram: @livingwiththekingsburys   Parler: @livingwiththeKingsburys Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Here’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [00:56] Dieting Mindset and Infertility with Heather Rhodes Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Coconuts and Kettlebells Cookies Instagram: @drheatherrhodes BiOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:20] Focus Mode [25:52] Health Issues after Intermittent Fasting [38:24] Anti-Diet vs. “Wellness” Culture Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Beautycounter Paleo Chocolate Chip Cookie Skillet Baked Chocolate Donuts (Paleo, Grain-Free) Paleo Baked Apple Crisp How to Eat Carbs After Low-Carb Dieting StitchFix Emile Henry Pizza Stone Beautycounter Vitamin C Serum BioOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann Shippy Links!Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Dr. Ann Shippy’s Website | Instagram | Facebook | YouTube Mold Toxicity Workbook Could It Be Mold? Free Download Testing Mentioned: Great Plains Laboratory Urine Test Real Time Lab Urine Test Home Testing: HC-45 and Mycotoxins through Aemtek HEPA Filter for HVAC System Homebiotic Supplements: Liposomal Glutathione Charcoal Mitochondria Bundle Mold Cleaning Solution Mold Solution Spray BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. BioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Here's the notes for episode #291 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss hormonal migraines, setting boundaries and reducing stress and iron deficiency.  Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [17:34] Hormonal Migraines [38:33] Setting Boundaries and Reducing Stress [46:22] Iron Deficiency Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Coconuts and Kettlebells Article: How to Reverse Estrogen Dominance Naturally Coconutsandkettlebells.com/beauty Better Life BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.  Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products. Grass Roots Grass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website. And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck.  All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do. To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.