Podcasts about peace during

Episode Overview: In this heartfelt episode, John Kitchens is joined by EXP OG and real estate powerhouse Marguerite Crespillo for a deep dive into reinvention, resilience, and redefining success in real estate. From shutting down a brokerage and facing financial collapse to surviving cancer and rebuilding a legacy inside of EXP Realty, Marguerite shares the raw truth of what it takes to navigate the "messy middle"—and why vision, leadership, and values are non-negotiable. They unpack what makes EXP different from the copycats, why emotional intelligence is a business superpower, and how gratitude saved both her marriage and her mindset. Key Takeaways: Burning It All Down to Build It Back Up Marguerite closed her 120-agent brokerage in 2014 Financial stress, franchise limitations, and burnout forced a massive pivot EXP's model removed the pressure—and created long-term peace of mind The Power of Perspective: From Divorce to Deep Love Marguerite shares the origin story of her book 100 Things I Love About You A simple gratitude exercise saved her marriage—and became a powerful tool for growth Focusing on what's right shifts everything, in business and in life Why EXP Is Still the Blueprint EXP's model changed the industry—and it's still unmatched Most competitors are chasing what EXP already built Leo Pareja's leadership is direct, decisive, and deeply agent-focused Revenue Share Is More Than Passive Income—It's Peace During her breast cancer diagnosis in 2020, revenue share covered her expenses That safety net gave her the freedom to focus on healing Real estate agents deserve an exit plan—and EXP makes that possible What Most Leaders Get Wrong About Vision A vision isn't just about business—it must serve people Great leaders show up when it's hard, and lead from the front If people can't accomplish their dreams inside your vision, they'll go find another   Resources Mentioned: Book: 100 Things I Love About You by Marguerite Crespillo Video: Cleveland Clinic Empathy Book: The Four Agreements by Don Miguel Ruiz Tool: Working Genius Assessment   “When your brain is forced to focus on the good, it reprograms how you see the world.” – John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In this episode we talk with Erick Rheam, a professional speaker and author of Rise Above Chaos, The Five Principles To Discover Significance and Live in Peace During our time together we discuss :What is means to live a life of significanceWhy everyone should pursue a life of significanceFinding your "Why"How busy leaders can take better control of their days and lives so they can prevent burnoutHow to respond to a "rock bottom moment" in your life.Addressing conflict in relationshipsThe most important thing leaders need to know about organizationsIf you are interested in hearing more from Erick, please visit his website and podcast 

Tired of the holiday hustle this Christmas and looking for more connection with God as you celebrate the holidays with family and friends? Many of us look forward to the holiday season as a chance to discover Christmas joy, but often find ourselves swept up in the busyness and hustle. That can create a mindset of overwhelm that may make us not so excited to step into the Christmas season.  My guest today, Ruth Chou Simons, and I talk about how to cultivate a more Christ-centered Christmas that honors the Christmas traditions, baking and making memories without all the overwhelm and exhaustion. Ruth gives great advice on simple ways to honor Christ this Christmas and create a more restful holiday season. In this episode, we discuss: [05:35] The Desire (and Struggle) to Tap into Peace During the Christmas Season[09:27] How Ruth's self-imposed expectations influenced her ability to step into the replenishing gift of Christmas and Advent[14:22] Reframing your mindset after the Christmas Season comes to an end[17:13] How the concept of waiting and expectancy can help us tap into the gifts Christmas can bring us [23:05] Navigating worry and self-striving during the holiday season [28:38] How to embrace worship and adoration of Christ during Christmas time [31:44] Examples of idols that Christmas can help us reveal so that we can have room for Him[34:55] Managing expectations for our kids, especially during the holiday season[37:03] How to balance both the practical side and deeper meaning of Christmas [40:44] Ruth's personal Christmas traditions with her family [42:58] How Ruth uses her creativity to tap into worship for the Lord CONNECT WITH RUTH:InstagramWebsiteFacebook DevotionalRESOURCES:Christian Mindset MakeoverFree Mindset Workshop

ARE YOU AFRAID IT'S TOO LATE? TODAY I have with me Mark Resnick who knows that as long as you're alive it's not too late, or too early, to make a shift into a more purposeful life. When his dad was diagnosed with Alzheimer's, Mark's perspective on life forever changed. He already had a good work/life balance and treasured the value of life but embraced the opportunity for more. He went deeper into his own growth hiring a life coach, and dove deeper into his relationships making them even richer. In the midst of tragedy and darkness he found blessings and a new mindset that transformed his life. Bio: Mark Resnick is an entrepreneur, husband, father, coach, and author. His book, Ten Days With Dad: Finding Purpose, Passion & Peace During the Darkest Days of Alzheimer's and COVID-19, was published in March. A promotional branding expert by day and writer in the evening, Mark's other passions include baking, fishing, and visiting Maui with his family. He currently lives in Walpole, MA with his wife and three children. Connect with Mark: https://markjresnick.com/ Instagram Markresnick.author Facebook and Twitter: markresnick4 LinkedIn: markresnick Get his book 10 Days With Dad: Finding Purpose, Passion, & Peace During the Darkest Days of Alzheimer's and COVID-19 https://amzn.to/3zNZLQO Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/daniellebernock/ https://www.instagram.com/dbernock/ https://www.youtube.com/c/DanielleBernockLovesYou https://twitter.com/DBernock https://www.linkedin.com/in/danielle-bernock-6ab50467/ https://www.tiktok.com/@dbernock #11 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/ Want to be a guest? https://podmatch.com/signup/fromdanielle Some links I use are affiliate links where I earn a small commission at no cost to you. Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL #alzheimer #dementia #cancer #pandemic #covid19 #tragedy #overcoming #passion #purpose #interview #podmatch #author #daniellebernock #loveyourself --- Send in a voice message: https://anchor.fm/victorioussoulspodcast/message

Mark Resnick is an entrepreneur, husband, father, coach, and author. His book, Ten Days With Dad: Finding Purpose, Passion & Peace During the Darkest Days of Alzheimer's and COVID-19, was published in March and is available on Amazon. Mark has wanted to be a writer since the fifth grade, when Mrs. Blake, his English teacher, encouraged him to consider writing outside the confines of her classroom. Growing up in Norwell, Massachusetts wasn't special, but sharing a house with his dad and two brothers was. Most of the time they didn't know what we were doing, both literally and figuratively, but found their roles and fulfilled them the best they could. Mark has remained true to his middle child mold ever since, which has served him well more often than not. In 2014, his father was diagnosed with Alzheimer's. Within four years of his diagnosis, his dad could no longer drive, cook, or take his medications. When the dementia demons took over, he couldn't stay in his home, either. His dad spent ten unforgettable days with Mark's family prior to moving into assisted living, and eventually a nursing home. Over the course of eighteen months, they shared more than 200 meals and 600 cups of coffee, during which time, Mark got to know his dad—and himself—better than at any point in their lives. During the darkest days of COVID-19 and Alzheimer's, his dad's memory, dignity, and, ultimately, his life were stolen from him, and yet, Mark found his purpose, passion, and peace in his life. Ten Days with Dad is a story about family, progress, personal growth, and healing, born out of a terrible disease and a once-in-a-century global pandemic. A promotional branding expert by day and writer in the evening, Mark's other passions include baking, fishing, and visiting Maui with his family. To connect with Mark, visit www.markjresnick.com. His book is available on Amazon here: https://www.amazon.com/dp/B09TYRG9X6 Mark currently lives in MA with Coleen, his wife of 25 years. They are in the throes of putting their kids through college and high school. From Richmond to Fairfield, and locally to Xaverian Brothers HS, they bounce back and forth, offering counsel as needed, encouragement when allowed, and nourishment–which is always enthusiastically accepted! To connect with Mark, visit www.markjresnick.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

Watch/Listen here using the Embedded Subsplash Playerdiv.sap-embed-player{position:relative;width:100%;height:0;padding-top:56.25%;}div.sap-embed-player>iframe{position:absolute;top:0;left:0;width:100%;height:100%;}Central Baptist Church of Ponca City, OKDATE: Wednesday, March 9, 2022SERMON BY: Bro. David BarbeeSERMON TITLE: Finding Peace in the PitSERMON THEME: Enjoying God's Peace During our Earthly SojournSERMON SERIES: Guest SpeakersSERMON TEXT: Psalm 40:1-3; Philippians 4:6-9Psalms 40:1-3   I waited patiently for the LORD; and he inclined unto me, and heard my cry. 2 He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings. 3 And he hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the LORD. Philippians 4:6-9 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. 9 Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.— — —Watch/Listen here using our Subsplash WebShare Playerhttps://subspla.sh/j92wrrxListen here on Archive.orghttps://archive.org/download/030922-wed-facebook-stream/030922Wed-FacebookStream.mp3 

What the World Needs Now is Peace During the Adversities

From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the most. But there’s really no benefit to biting the bait, especially if we want to stay connected. Today, I’ll dig into what exactly bait is, and share 11 ways to avoid biting it. Biggest Takeaways From Episode #95: The dictionary definition of bait causes us to focus on the wrong thing in interpersonal reactions: the other person’s intent. Instead, think of bait as your internal experience to what another person says or does (or doesn’t say or do). The eight phrases that I shared in my episode on how to keep the peace during the holidays all work when you’re feeling baited. A fantastic all-purpose response is to simply say, “I hear you.”  A helpful response when you’re feeling baited is to repeat the other person’s statement or question. Another option is to amplify what the other person said if it was negative. Finally, humor can be one of the most effective strategies for dealing with bait.   Highlights from Episode #95: Vicki welcomes listeners to today’s episode, which is all about how not to bite the bait. [00:39] We hear about Vicki’s upcoming special live event for podcast listeners. There, she’ll answer previous questions from listeners. [03:24] What is bait? Vicki explains why the dictionary definition is problematic in this context. [04:45] Vicki digs into the benefits of focusing on being baited as your own experience instead of someone else’s intention. [10:32] We hear about the first few of 11 potential responses to use when you feel baited. [13:47] Vicki shares the rest of the potential responses, including a standalone “ouch.” [18:47] Vicki adds three more tools, specifically for when you’re feeling baited. [23:51] We hear a quick recap of the 11 ways that you can respond when you’re feeling baited. [32:39]   Links and Resources: Vicki Tidwell Palmer Clarity Circle  Moving Beyond Betrayal by Vicki Tidwell Palmer 5-Step Boundary Solution Clarifier Vicki Tidwell Palmer on Instagram Pia Mellody Beyond Bitchy Podcast | Episode #74: 8 Phrases to Help You Keep the Peace During the Holidays Laura Doyle

Episode #2 of the HIRU Culture Shift Podcast! This episode covers respectfulness in society, finding peace and contentment during this pandemic, and handling business in creative entrepreneurship. Enjoy!3:30 - STHU24:35 - Peace During a Pandemic48:58 - Handle Your BusinessJoin the discussion--check us out on YouTube and IG!

From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the most. But there’s really no benefit to biting the bait, especially if we want to stay connected. Today, I’ll dig into what exactly bait is, and share 11 ways to avoid biting it. Biggest Takeaways From Episode #95: The dictionary definition of bait causes us to focus on the wrong thing in interpersonal reactions: the other person’s intent. Instead, think of bait as your internal experience to what another person says or does (or doesn’t say or do). The eight phrases that I shared in my episode on how to keep the peace during the holidays all work when you’re feeling baited. A fantastic all-purpose response is to simply say, “I hear you.”  A helpful response when you’re feeling baited is to repeat the other person’s statement or question. Another option is to amplify what the other person said if it was negative. Finally, humor can be one of the most effective strategies for dealing with bait.   Highlights from Episode #95: Vicki welcomes listeners to today’s episode, which is all about how not to bite the bait. [00:39] We hear about Vicki’s upcoming special live event for podcast listeners. There, she’ll answer previous questions from listeners. [03:24] What is bait? Vicki explains why the dictionary definition is problematic in this context. [04:45] Vicki digs into the benefits of focusing on being baited as your own experience instead of someone else’s intention. [10:32] We hear about the first few of 11 potential responses to use when you feel baited. [13:47] Vicki shares the rest of the potential responses, including a standalone “ouch.” [18:47] Vicki adds three more tools, specifically for when you’re feeling baited. [23:51] We hear a quick recap of the 11 ways that you can respond when you’re feeling baited. [32:39]   Links and Resources: Vicki Tidwell Palmer Clarity Circle  Moving Beyond Betrayal by Vicki Tidwell Palmer 5-Step Boundary Solution Clarifier Vicki Tidwell Palmer on Instagram Pia Mellody Beyond Bitchy Podcast | Episode #74: 8 Phrases to Help You Keep the Peace During the Holidays Laura Doyle

During this global pandemic, options for having fun have been whittled away for most of us. This got me to thinking about the intersection of boundaries and fun, and that's what we're going to explore together today! I’ll share five ways to have fun with boundaries, and I hope you’ll come up with your own examples too. Biggest Takeaways From Episode #86: When you learn how personal and relationship boundaries work, they can actually be fun! Expect it to take some time to reach this point, though. One way you can have fun with boundaries is to use emojis. Sometimes just a simple emoji (or a fun Bitmoji) is all you need to communicate if you'd like to limit communication. A short, simple phrase or one-word response can also serve the same purpose. When you need to have a conversation with someone who is difficult or can talk nonstop, schedule a conversation with them shortly before a firm commitment. It’s not always easy to do, but try having fun with boundaries by not picking up anything that someone else tries to give you. Metaphorically, don’t extend your hand and take what doesn’t belong to you. You can even have fun by making a game of being prepared with your boundaries toolbox. Highlights from Episode #86: Welcome back to the podcast! Vicki talks about today’s topic: the intersection of boundaries and fun. [00:39] The first way to have fun with boundaries is simple: use emojis! [04:15] Vicki talks about the second way you can have fun with boundaries, which is using a short phrase or even saying nothing at all! [07:55]  One of Vicki’s favorite ways to have fun with boundaries involves strict time limits. [13:09] The fourth way to have fun with boundaries is to not pick up anything that someone else is trying to give you. [15:31] Finally, you can have fun with boundaries by anticipating certain situations in advance and bringing your boundaries toolbox along. [18:00] Vicki recaps the five ways she’s talked about to have fun with boundaries.[24:19] Links and Resources: Vicki Tidwell Palmer Moving Beyond Betrayal by Vicki Tidwell Palmer 5-Step Boundary Solution Clarifier Vicki Tidwell Palmer on Instagram Bitmoji Beyond Bitchy Podcast | Episode #1: Boundaries: What They Are and Why They’re So Misunderstood Beyond Bitchy Podcast | Episode #58: Codependency & Boundaries Beyond Bitchy Podcast | Episode #74: 8 Phrases to Help You Keep the Peace During the Holidays  

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our desire to succeed becomes destructive, why we need to learn, rather than fear, our failures and useful techniques to overcome perfectionist tendencies. In her new book, Perfectly-Hidden Depression, Margaret notes how many perfectionists often don’t acknowledge or know that they are depressed, or that their desire to succeed in every area of their lives is a coping strategy to deal with past hurts and trauma. Many do not have what are considered “normal” traits of depression, that is feelings of helplessness and hopelessness. Indeed, in a number of cases they do not know how to express uncomfortable or painful feelings and emotions, and tend to talk about what they have gone through in a very detached way. This type of perfectionism is different from striving for excellence, which is more process-orientated and encourages you to learn from your mistakes. Perfectly-hidden depression, on the other hand, is fueled by fear and shame. Toxic perfectionism tends to be goal-orientated, and sees failure as a sign of worthlessness, which puts intense pressure on someone’s performance, compelling them to constantly do better and hide their mistakes. Read the full episode blog and transcript here: https://drleaf.com/blogs/news/how-perfectionism-can-lead-to-depression-and-anxiety-tips-on-how-to-stop-the-toxic-perfectionism-cycle-interview-with-psychologist-dr-margaret-rutherford    Podcast Highlights: 1:58 What is perfectly hidden depression? 7:25 The role of the therapist is not to fix people 10:49 What is perfectionism? 17:34, 27:20 Ten main traits of perfectly-hidden depression 19:36: How is this different from other forms of depression 38:00 The first step to healing is acknowledging that there is a problem  42:01 Tips and techniques to deal with perfectionism 40:05 Helping child or teen battling with perfectly-hidden depression   52:10 Social media and perfectionism    For more info on Dr. Margaret and to get her book visit: https://drmargaretrutherford.com   Listen to her amazing podcast here: https://podcasts.apple.com/us/podcast/selfwork-dr-margaret-rutherford-self-help-mental-health/id1166015598     Special offers from this week's sponsors:   -NOOM (the best healthy habit company): For your NOOM special offer see: noom.com/DRLEAF   -SEED (my favorite probiotic company): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic     Additional Resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com     Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100!   Podcast Highlights & Time Stamps -3:17 What are the blue zones? -4:45 How does a blue zone diet help with mental health? -5:50 The most common denominators of longevity -9:00 What’s wrong with the self-help industry? -13:20 How to make the healthiest decision the easiest decision -14:14 The power of purpose -17:14 The power of downshifting -20:57 Why there is no magic bullet that will help you live longer -24:20 Is eating healthy really more expensive? -28:08 How to turn your city into a blue zone   Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner     -For more info on Dan and the Blue Zones visit: https://www.bluezones.com   -And follow him on social media: @bluezones   -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen     Special offers from our sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!   -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D     Additional resources:   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com     Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)       Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally and physically.   Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-to-deal-with-the-pain-of-uncertainty-and-insecurity-during-the-current-crisis-more-tips-and-mental-health-strategies-to-help-you-find-peace-during-the-pandemic   Podcast Time Highlights: 02:26 How to talk to your children about the current crisis 08:37 How to handle angry outbreaks from your children 14:23 What if you know someone who has COVID-19? 20:26 How do I deal with social distancing and loneliness? 28:00 How do you not let anxiety ruin your sleep? 32:00 What if you feel guilty leaving your child in care while you work? 34:52 What to do if you are struggling to concentrate or sleep 38:17 How to speak to a teenager or young adult about the current crisis? 41:04 How do you deal with constant change? 45:06 How do you deal with “should have” or “could have” thoughts during the pandemic? 47:48 How can you manage fear of the virus? 51:00 How to not let your anxiety get the better of you 52:22 How to deal with rude neighbors 53:10 How do you manage a severe fight/flight response? 56:30 How do you handle feeling out of control?     Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D   Additional resources:   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Special offers from our sponsors:   -BiOptimizers P3OM: Get 10% off your order with code DRLEAF10. Just go to: http://www.p3om.com/drleaf     -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf       Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com