Podcasts about day brain detox

Has blame crept into your marriage? If so, your marriage is certainly suffering its effects. But it does not have to stay that way! Today Dr. Kim helps you discover how to identify and remove this damaging habit from your marriage.   Scripture is clear that our mindset matters, and that we have the ability to change our minds! So this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Dig in today to start dismantling the blame. Episode highlights include:  How to identify - and break - subtle blame patterns  Why expecting each spouse to give their 50% share to the marriage just doesn't add up  Dr. Kim and Lindsay get real about how blame has impacted their marriages  How to remove blame from our efforts to show our spouse love How to address the issue healthily instead   Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here!    MENTIONED IN THIS EPISODE:  Dr. Kim mentioned this article from Harvard Health in the episode Contentment doesn't come easily, but it's SO worth the work! Get our 15-Day Contentment Challenge with a donation of ANY amount to the ministry of Awesome Marriage this Giving Tuesday! Learn more here!  15 Daily Prayers Bundle  More mindset resources:  Dr. Kim's Mind Craft Plan Switch On Your Brain by Dr. Leaf (includes the “21-Day Brain Detox”)   

Has blame crept into your marriage? If so, your marriage is certainly suffering its effects. But it does not have to stay that way! Today Dr. Kim helps you discover how to identify and remove this damaging habit from your marriage.   Scripture is clear that our mindset matters, and that we have the ability to change our minds! So this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Dig in today to start dismantling the blame. Episode highlights include:  How to identify - and break - subtle blame patterns  Why expecting each spouse to give their 50% share to the marriage just doesn't add up  Dr. Kim and Lindsay get real about how blame has impacted their marriages  How to remove blame from our efforts to show our spouse love How to address the issue healthily instead   Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here!    MENTIONED IN THIS EPISODE:  Dr. Kim mentioned this article from Harvard Health in the episode Contentment doesn't come easily, but it's SO worth the work! Get our 15-Day Contentment Challenge with a donation of ANY amount to the ministry of Awesome Marriage this Giving Tuesday! Learn more here!  15 Daily Prayers Bundle  More mindset resources:  Dr. Kim's Mind Craft Plan Switch On Your Brain by Dr. Leaf (includes the “21-Day Brain Detox”)   

Switch on your Brain Author Dr. Caroline Leaf. 1. Gather 2. Focused Reflection 3. Write 3. Revisit 4. Active Reach.

Mastermind Book Switch On Your Brain Dr. Caroline Leaf Author: The 21-Day Brain Detox is Deliberate, Disciplined, Rigorous Attention.

In this episode I invite Nicole Helmstetler to share insight of her experience with the book "Switch on Your Brain" by Dr. Caroline Leaf.  She shares her journey of counseling, EMDR and what brought her to start the 21 Day Brain Detox. You will hear her story of transformation and gain a better understanding for what brought me to become passionate about guiding people to heal through nutrition and trauma integration. Connect with Nicole  on Instagram here:@victorythrulove**Affiliate links to books I mention:Switch on Your Brain by Dr. Caroline LeafIf you would like to be featured on the podcast, fill out the form HERE.FacebookInstagramBlogContact MeSupport the show (https://www.buymeacoffee.com/MandyMaeJohnson)Support the show (https://www.buymeacoffee.com/MandyMaeJohnson)

Episode 30: Dafne Wiswell's Story of Rheumatoid Arthritis and Hashimoto's Thyroiditis In this episode, Dafne Wiswell shares her story of Rheumatoid Arthritis and Hashimoto's Hypothyroidism. Through diet, spirituality/faith-based practices, setting boundaries, and practicing forgiveness, she was able to eliminate Rheumatoid Arthritis from her experience. She was diagnosed with RA based on imaging. Six months later, she was experiencing extreme fatigue and was sent for bloodwork, which revealed Hashimoto's Hypothyroidism. She goes out of her way to find good doctors and advocates for herself by leaving doctors if they do not provide good care. Her current regimen consists of a thyroid supplements. She advocates for herself heavily with insurance companies. She coped using psychotherapy, social support, engaging in self-care, spending time with people who make her laugh, resting, eating, exercising, and spending time in nature. Flares are usually triggered by stress.   Instagram Facebook Website Dr. Caroline Leaf 21 Day Brain Detox     Links: Website Facebook Instagram Email Twitter     Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast. Hosted by: Jessica Temple  Music by Antarcticbreeze Music Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Listeners should always consult their health care provider for medical advice, medication, or treatment. Copyright 2021 Jessica Temple

Our guest today is Stacey Dicks. Stacey in on her own journey of becoming, transforming and healing. She has a really inspiring story to share today with us. One of Stacey’s most recent accomplishments on her journey happened for her last month when she did a 40 hour road trip pain free (which is a huge celebration after spending years incapable of sitting free of severe pain). Stacey & I talk a lot today about pressure, fears & limiting beliefs around exercise and nutrition, and the pressure of living up to unrealistic expectations. She also shares some of her favorite books and programs that she followed to help her along the way. For anyone out there who holds a strong faith and loves to learn about faith based neuroscience, Stacey had two of her favorite book recommendations. One is called Fully Alive by Suzie Larson & the other is a guide book called Switch on Your Brain 21 Day Brain Detox by Carolyne Leaf, a faith based neuroscientist. You can follow Stacey on FB @ Stacey Dicks OR IG @mindbodyfaithfitness IF you wanted to listen to the podcast episode I referenced with Lisa Schlosberg on Emotional Eating & our relationship with food check out episode #11 on any podcast platform. You can follow along on my IG @OurPowerIsWithin IF you do have a story you would like to share please email me OurPowerIsWithin@icloud.com Are you at a place in your recovery where you would like to start incorporating gentle movement into your routine and creating positive, fun playful associations with movement? Check out www.justchaz.com/playfulmovement to join in on my free weekly movement class designed for anyone who is recovering from chronic pain/illness. Thank you for being on this journey with me

Recently, while working through Dr. Carolyn Leaf's 21-Day Brain Detox, I came face to face with a toxic thought I didn't even know was lurking in there: without wealth, I can't make significant impact. I was shocked this was even in my brain, because I know (while money is a vital currency in life), making an impact is not specific to money. This led me to scripture to identify foundational verses for making an impact and what that can mean in my business as I Hustle with Heart. I'm excited for you to glean some insight from my hindsight, and can't wait to see your comments on this! Reference Verses: Matthew 25:40-41 Hebrews 13:161 Thessalonians 5:11Matthew 5:16 - my anchor verse for banishing this toxic thought! Watch these episodes LIVE on FB @thehustlewithheartcoach. Be sure to subscribe to this podcast and keep up with the blog and updates at www.erinharrigan.com, and please show your love by giving this podcast ⭐️⭐️⭐️⭐️⭐️ on @applepodcasts! Do you have your copy of my new book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart yet? Head over to my websiteto order your copy and subscribe for all things Hustle with Heart (and a FREE gift!)

In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more!    For more on Dr. Josh Axe follow him on social media @drjoshaxe. His new book THE COLLAGEN DIET will be out Dec 31 and is available now for pre-order: https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_source=promotional&utm_medium=email&utm_campaign=20191015_collagendietbook_promo. You can also pre-order his Keto cookbook here: https://www.amazon.com/dp/0316427187/ref=cm_sw_em_r_mt_dp_U_I6w0DbFVY90TG   For additional resources head to drleaf.com and be sure to sign up for my weekly email to receive mental self-care tips and techniques as well as special offers and more!     Special offers from our sponsors:   Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF   Feals CBD: Get 50% off your order at feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience.   New 21 Day Brain Detox program: https://theswitch.app   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success.   For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!https://www.linkedin.com/in/mark-metryInstagram.com/markmetryTwitter.com/markymetry   Additional Resources:   New 21 Day Brain Detox app: https://theswitch.app   For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today.   Special offers from our sponsors:   Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf   Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life.   For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today.   NEW 21 Day Brain Detox app: https://theswitch.app   For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold!   Special Offers from our Sponsors:   BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain   Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius.   For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today.   NEW 21 Day Brain Detox app: https://theswitch.app   Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf   Special Offers from our Sponsors:   Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout   Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf   BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!   In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients.  Link to 21 Day Brain Detox:https://www.21daybraindetox.com Link to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Encouraging you to fight for your mind, your body and your soul. http://www.axispodcast.com @annalight @elsimms @4titude_fitness In this episode, we finish our review of the book Switch on Your Brain by Dr. Caroline Leaf. We take you through the 21 Day Brain Detox, by exploring the five steps: Gather Focused Reflection Write Revisit Active Reach If there is a negative thought, bad habit or negative past experience holding you back from your full potential, this is a tool you can use to help you break free and live the full and abundant life God designed for you. Thanks for listening, reviewing, sharing and supporting the podcast! Anna & Erin

I continue my 4 part conversation with Lisa Hentrich about "Kingdom Building". In this episode we discuss the benefits of doing a 21-Day Brain Detox, which is something Lisa has done and recommends.

Hey hey! Welcome to episode 176 of Life on Fire. I’m always pumped up to bring you one of our shows, but I’m extra fired up to bring you today’s! Our guest is my friend and yours, Dr. Matt Hubbard. Dr. Matt has joined us on a few previous editions of the show, but you can never have enough insights and wisdom on mindset from this man. He is crushing it in every area of his life from work to family to adventure. And the reason he’s able to do so is his mindset. On today’s episode he drops valuable knowledge bombs about the 4 steps to take to make changes, and the 3 things you must have to create a powerful, positive mindset no matter what is going on around you. In this episode you’ll hear: Why you must honor yourself. (11:10) The reasons finding your tribe is imperative to success. (16:00) Why a study proved group collaboration is more powerful than individual problem-solving. (18:05) What is number one thing that cuts off dreams? (27:35) All breakthroughs happen where? (30:30) And so much more! Dr. Matt is always a welcome guest to this show, he is someone I am modeling my life after. In fact both Megan Ann and I decided - independent of each other - we wanted to model ourselves after Dr. Matt, his wife and their family. They are amazing examples of people living lives on fire. It all starts with mindset. Because you’re here listening you’re on the right track. And you fall into one of three types of people: you’re either sick of what you’re doing and looking for something else. Or you’ve got one foot following your passion but one foot lagging behind in your old life, and you’re looking for that push to put both feet into your passion. Or you’re already living an epic life, but you know there’s more of you to develop. The first step in moving out of any of those categories and fully embracing your ultimate life on fire, as Dr. Matt shares on this show, is to first get real with yourself; acknowledge there is a burning desire within you and you need help to release it. Second find your tribe. Find the people who are going to lift you up and support you, and hold you to the highest standard. Stay away from the naysayers and the Negative Nancys of the world - they won’t get you anywhere and will only drag you down. Third is discover your plan. Whatever it is that you want to do, find that out. Whatever you are most called to do, whatever you have been put on this earth to do go out and do it. And the final step is to execute that plan. You may not know how so get help. Talk to people who are doing great things, seek their counsel and surround yourself with them. Acknowledge you don’t know how to follow through on your plan, and seek the help you need to figure it out and execute. Dr. Matt also shares three keys to a powerful mindset: environment, accountability and correctability. You have to plant a seed in soil where it will flourish. Just like you can’t grow an orange tree in winter in Montana you can’t have an idea and then have negative thoughts about yourself and about fulfilling that idea, it’ll never come to fruition. Also you must have three people to hold you accountable to your ideas and your dreams. This is absolutely key to your dreams coming true; in fact, not having accountability is the #1 thing that cuts off dreams from becoming reality. Get accountability and get your life on fire. Finally you need to be correctable. That means you must be coachable, do what your coach tells you to do because that is why you hired him or her. And don’t give in when it gets uncomfortable, that is when you are closest to your biggest breakthrough! Embrace it, move forward, be coachable and be correctable. Along with those keys to a powerful mindset Dr. Matt shares how to honor the space between the old you and the not-yet you, and why collaboration is critical to success (and isolation is a destroyer). On episode 176 of Life on Fire Dr. Matt not only educates, but he also entertains! So tune in and check it out. EPISODE RESOURCES Dr. Matt Hubbard’s web site http://truechiropracticsandiego.com/ Dr. Matt on Twitter https://twitter.com/askdrmatt Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman   http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Biology of Belief by Bruce H. Lipton http://www.amazon.com/The-Biology-Belief-Unleashing-Consciousness/dp/1401923127 Who Switched Off Your Brain? by Dr. Caroline Leaf http://www.amazon.com/Who-Switched-Off-Your-Brain/dp/0981956742 Switch on Your Brain by Dr. Caroline Leaf http://www.amazon.com/Switch-On-Your-Brain-Happiness/dp/0801015707 21 Day Brain Detox, Dr. Caroline Leaf’s program http://21daybraindetox.com/ Unbeatable Mind by Mark Divine http://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1495393437 Life on Fire website  http://www.lifeonfire.com Subscribe to Life on Fire TV Podcast  http://www.lifeonfire.com/itunes Write a Review on iTunes http://www.lifeonfire.com/itunes